Jean's Podcast: Recent Episodes
Jean
In this episode, I will talk about how to generate more points. Team Florida's Finest has a new team captain.
Ms. Nesterine is down another 10 pounds since our last interview, but more importantly we discuss potentially being taking off of her medicine she's been on for over 30 years!
The month of January officially begins the first team challenge between Extreme Pressure vs Beyond Fit
Our first inaugural 52 Week Challenge magazine are out. I will discuss what it will take to be on the next front cover!
Find out my number 1 issue I have with waist trainers, slimmers, body magic, and/or corsets.
Today I'll discuss our upcoming schedule in November and what I will eat in preparation for this evenings Dap Class
Recapping yesterday's evening Dap Class and explaining how to get more energy to complete the class and burn more calories.
Using measurable such as the heart rate monitor, lets you know if your workout is effective enough. Most individuals that are new to working out may not understand what it really take to get in shape and lose weight. Heart rate monitors are a great tool!