thebalanceguy 3Speak Podcast: Recent Episodes
Malachy
Listen and watch the latest videos from thebalanceguy. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.
https://3speak.tv/watch?v=thebalanceguy/hzfuqcbf
25 minute full body HIIT workout.
This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders.
In this workout you can use added resistance (weight, elastic band, kettlebell, whatever you want.).
https://3speak.tv/watch?v=thebalanceguy/lmgkudij
25 minute interval training workout for stronger abs, a smaller waist, and a healthy lower back.
https://3speak.tv/watch?v=thebalanceguy/assrfrpu
25 minute cardio abs & core home workout
https://3speak.tv/watch?v=thebalanceguy/ybqgeaji
24 minute interval training workout class focusing on the abs, hips and waistline.
https://3speak.tv/watch?v=thebalanceguy/rofmhyhn
High-Intensity Interval Training for the full body. No equipment needed, but if you have some, you can use it. Dumbells, kettlebells, pilates rings, yoga blocks, elastic bands, cans of beans, bottle of water, bag of spuds.. anything goes :-)
https://3speak.tv/watch?v=thebalanceguy/pvxeqjds
This 45 minute full body mobility is a great way to unwind and loosen up at the end of the day.
https://3speak.tv/watch?v=thebalanceguy/ohysxywc
Opening a Splinterlands card pack from the Chaos Legion release.
This one is from the 12th of Febuary.
The result of this pack was:
4 common cards
- of which 1 was a gold foil
1 rare.
Since opening this pack, either the rare or the gold card has been used in about 20% of my games!
https://3speak.tv/watch?v=thebalanceguy/mscghbnh
25 minute interval training focusing class focusing on the abs, hips and waistline.
https://3speak.tv/watch?v=thebalanceguy/kojharhv
I the run up to the chaos legion launch i was staking my meagre amounts of SPS to get vouchers so i could get (hopefully) a few pack in the first wave.
But as im a small player, i only managed to get a single voucher 🙈
i was pretty happy with the outcome of that pack!
5 cards:
3 rare
1 legendary
https://3speak.tv/watch?v=thebalanceguy/noqzhfah
I found this video on my phone from September 21st 2021.
i was pretty excited with the rewards i got from this pack.
1 rare
1 epic
1 legendary .
This was the first time i got anything better than a single rare in a pack, and it definitely went a long way towards keeping me interested in the game.
https://3speak.tv/watch?v=thebalanceguy/paapcejz
This 25 minute interval training workout hits the whole body, and can be done with or without equipment. These workouts can be a useful cross training workout, especially for runners and cyclists. Or can just be a part of a healthy active lifestyle .
We use mostly use bodyweight, though some exercises use elastic bands, or some form of weight (a kettlebell, bag of potatoes, bag of cat litter, big bottle of water, or whatever you have available to you).
There is plenty of ab work here too, so if your goal is a flat stomach or tighter waistline, give this a go and let me know how well it works for you :-)
https://3speak.tv/watch?v=thebalanceguy/tougeuoi
This gentle, full body mobility sequence takes about 40-45 minutes, and has a focus on relieving tight hips, back, and shoulders.
It's also a useful routine for runners and cyclists.
At all times you are working within and up to your own limits.
At all times your aim should be to allow the body to relax into the stretch. .
Each movement is done in coordination with your breath
Do not force your body to go father than it is ready for.
https://3speak.tv/watch?v=thebalanceguy/chgjrdpf
This 30 minute workout targets the butt, legs and core, with a focus on exercises that will hep to stightening the waistliine and flatten the lower abs.
https://3speak.tv/watch?v=thebalanceguy/wafjzzzf
A slow and gentle 45 minute mobility session, focusing on the loosening and relaxing the shoulders, spine and hips. This combination of yoga, pilates, and general stretching is a great way to switch off and release stiff, tired muscles.
Take your time and be gentle in each position, use the breath to help your muscles relax into each stretch; we are allowing the body to be come more limber, not forcing it.
https://3speak.tv/watch?v=thebalanceguy/iydnornx
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast!
Each session consists of 5 blocks.
Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times.
The intensity increases with each block.
If you feel dizzy, faint, light-headed or unwell in any other way, stop immediately and consult with a health professional to make sure it is safe for you to resume exercising.