Unlocking Wellbeing by Holisticly: Recent Episodes
Holisticly
Welcome to Unlocking Wellbeing. SolaVieve brings you this new episode in a series of wellbeing podcasts about unlocking the six dimensions of holistic health.We offer digital health solutions to help you in every step of your health journey. We will keep you informed about the exciting things happening at SolaVieve, and achieve many options to discover better health for you and your loved ones.If you’re looking for solutions to address your health, you may tune in to Unlock Wellbeing, where we will provide the keys to holistic health to help you reach your health goals.Listen to us anytime, anywhere, and let us help you unwind.
This month we’ll be looking at inclusiveness and the importance of equal access to opportunities and resources, highlighting the significant role technology can play in helping to develop digital health literacy around the globe. We’ll also be exploring the wellness benefits meditation and mindfulness can offer not only us, but the children in our lives, as when it comes to navigating the internet it’s essential that we’re equipped to strike a healthy balance between the virtual world and our true realities.
This month we’ll be unravelling key factors of our daily nutrition that tie our gastroenteric functions with our cognitive and emotional centers of our brain. We’ll also dive into some essential tips that can help us gain a better understanding of what clean eating actually means, to help us better navigate online information to ensure we’re following scientific-based solutions.
Tune in to explore with us the different benefits of fermented foods, the essential nutrients and bacteria they possess, and the essential role they play in helping us to maintain a healthy gut and improve our holistic wellbeing.
The ancient practice of Yoga is associated with countless wellness benefits across the entire health spectrum. Join us and our guest speakers as we contemplate its ties to spiritual health, examine the ways it can foster your holistic wellbeing, and dive into the connection between yoga, mindfulness, and nature. Let's nurture our spiritual health today!
This month, we’re all about mental health! Plug in to listen to our guest experts discuss practical and healthy lifestyles and environmental habits you can easily implement into your daily routine to improve your life. We explore the powerful effects of breath, meditation, mindfulness, and sleep strategies and look at how you can utilize these tools to reinvigorate your mindset, while supporting, nurturing, and maintaining your digital wellness, mental wellbeing, and overall holistic health.
The ancient practice of Yoga is associated with countless wellness benefits across the entire health spectrum. Join us and our guest speakers as we contemplate its ties to spiritual health, examine the ways it can foster your holistic wellbeing, and dive into the connection between yoga, mindfulness, and nature. Let's nurture our spiritual health today!
Living happy and stress free? Let's find out how with Amit Sood, a researcher and professor at Mayo Clinic College of Medicine, expert in integrative medicine and stress management. Let's learn how resilience can help us manage stress!
What is a transformational coach? How does the role of a transformational coach differ from that of a life coach? What is the most effective way to accomplish goals?
Evelyn Sztojanov is here to answer all our questions! Evelyn is a transformational coach and social entrepreneur. She primarily works with women through her 9-week Inspired Coaching Program, helping them tune into their essence and create a blueprint for an inspired life. Fueled by her entrepreneur mindset, her aim is to bring bespoke mindfulness, fitness and wellness solutions closer to today’s high performing, career-oriented society. Let’s discover everything about transformation coaching today!
Our expert guest today is Yolande Steenkamp, a certified and experienced spiritual health practitioner with an extensive background in theology and leadership. She believes in the importance of searching for meaning and purpose in life. During this episode, we explore the importance of sense of belonging and will unlock some of the key elements for developing it. But that’s not all…Sarah Deisenroth, our Real Talk today, shares with us her personal experience in finding sense of belonging while growing up in different countries. We hope you enjoy this episode of Unlocking Wellbeing!
What exactly is SolaVieve? Today we’ll elaborate on what digital health solutions our team at SolaVieve has to offer. We believe that tools and solutions already exist in all of us: SolaVieve’s mission is to assist you in every step of your health journey! We can’t think of anyone better to kick off our Unlocking Wellbeing Podcast than the mind behind all of the wonderful digital offering SolaVieve provides. Let’s welcome our guest for today – SolaVieve’s CEO, Joshua Luckow. Joshua has two decades of experience in public and private global forms and is with us today to share how SolaVieve started, the current achievements of the company, and future goals!
Welcome to Unlocking Wellbeing.
SolaVieve brings you this new episode in a series of wellbeing podcasts about unlocking the six dimensions of holistic health.
We offer digital health solutions to help you in every step of your health journey. We will keep you informed about the exciting things happening at SolaVieve, and achieve many options to discover better health for you and your loved ones.
If you’re looking for solutions to address your health, you may tune in to Unlock Wellbeing, where we will provide the keys to holistic health to help you reach your health goals.
Listen to us anytime, anywhere, and let us help you unwind.
Our expert guest today is Marcel Daane. Author of the acclaimed book ‘HeadStrong Performance’, he is a certified life coach who, through a holistic approach, aims to empower individuals to gain clarity, openness and enhance interpersonal relationships. He explains stress and burnout in depth and will unlock some of the key elements for preventing and treating it. But that’s not all…Ivan Parisi, our Real Talk today, shares with us his enlighting experience in managing stress and burnout. We hope you enjoy this episode of Unlocking Wellbeing!