Koffee ChitChat : Recent Episodes
Paula
Fun, laughter and motivating , getting your week started in a positive direction. A very inspirational podcast, always chatting with guest to engage listeners in great conversations that motivate and educate.
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Imagine being swept into the world of cinema by the awe of "Jurassic Park" as a child, with your grandmother by your side, believing every dinosaur to be real. This week on Koffee Chit Chat, we sit down with Emmanuel Carter, the multi-talented actor whose journey into the entertainment industry was sparked by magical movie moments shared with his late grandmother. From these humble beginnings to becoming a notable figure in filmmaking, acting, directing, and writing, Emmanuel's story is one of passion, resilience, and heartfelt dedication.
Our conversation peels back the layers of Emmanuel's unique approach to his craft. He dives deep into the importance of script understanding and personal connection to bring authenticity to his performances. Emmanuel also touches on how improvisation has sharpened his reflexive acting skills and the challenges of stepping into roles vastly different from his own personality. For aspiring actors, he offers a goldmine of advice on leveraging modern technology and social media to create opportunities, emphasizing the power of staying true to oneself and one’s individuality.
And if you think winning an Emmy would be the pinnacle, think again. Emmanuel shares the exhilarating highs and surprising twists of his career, including the unexpected news of an Emmy nomination while at the dentist. His reflections on the vital role of parental support, the importance of a strong mindset, and maintaining good character in the entertainment industry are both inspiring and insightful. To top it all off, we share our enthusiastic recommendation to watch the classic film "The Preacher's Wife," leaving you with an inspiring quote by Jonas Salk. Don't miss this uplifting and insightful episode of Koffee Chit Chat!
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Ever wondered how embracing vulnerability can lead to genuine connections and personal growth? Listen as we welcome back the multifaceted Alicia Williams—an educator turned entrepreneur, author, motivational speaker, and style influencer—who shares the no-nonsense inspiration behind her latest book, "Dear Sis, Let Me Give it To You Straight." Alicia reveals her unique creative process, often sparked by late-night inspiration and candid everyday conversations, and how her book's honest and transparent approach is designed to support and uplift women, with a universal message that resonates with everyone.
Join us as Alicia and I explore the power of authenticity and the importance of trusting the process. We discuss how accepting imperfections and removing masks can lead to profound personal and professional growth. Hear about the years of dedication and sacrifice behind every success story and get inspired by our empowering quote of the week: "Dear sis, and dear bro as well, when the enemy cannot take you out, his mission is to wear you out. Keep running towards your victory." Make sure to grab a copy of Alicia’s book for your next coffee table discussion, girls' night, or book club meeting, and tune in for an episode that promises to motivate you to keep striving for your dreams.Support the Show.
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How can poetry be a lifeline for mental health? Tune into this heartfelt episode of Koffee Chit Chat as we welcome Sharon Jones from Alabaster Moments Consultants LLC. Sharon, a licensed marriage and family therapist, opens up about her profound journey and how poetry became her beacon of hope. Learn about her upcoming poetry book "Bile’e, a symbol of a nurturing stream that aids in navigating life's turbulent waters. Sharon shares the therapeutic power of poetry, revealing how it helps individuals express and cope with emotions that often remain suppressed. She also touches on the critical importance of addressing mental health within families, shaped by her personal experience of losing her father during the holiday season.
The episode continues with a deep dive into ancestral wisdom and spiritual connections, especially within the African and African-American communities. Sharon discusses "Mother Wit," a term our ancestors used for intuitive knowledge, and stresses the importance of staying connected to our spiritual roots and higher selves. We also explore how modern meditation practices can help mitigate mental stress, all while commemorating our heritage. Sharon encourages listeners to appreciate the power of humble beginnings and invites everyone to connect with Alabaster Spirit and Alabaster Moments on Facebook. Ending on an uplifting note, we share an inspiring quote from John Green: "There is hope even when your brain tells you there isn't," leaving you with a sense of optimism and anticipation for future conversations on Koffee Chit Chat.
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What drives a seasoned athlete to transition from the field to the fitness studio? Discover this and more as we chat with Shannon Smith, Burn Boot Camp's regional master trainer in Atlanta, Georgia. Shannon's athletic background and passion for community have shaped his approach to fitness, creating a gym environment that mirrors the camaraderie of a sports locker room. He shares invaluable advice for anyone hesitant to embark on a fitness journey, emphasizing that the best time to start is now. Shannon's infectious energy and commitment to his clients come through as he reveals how their progress fuels his own motivation.
Tune in to hear Shannon debunk common fitness misconceptions and offer practical tips to kickstart your journey and maintain momentum. From the importance of seizing the moment before doubt sets in to the motivational power of helping others achieve their goals, Shannon provides a wealth of encouragement for both newcomers and seasoned fitness enthusiasts. Whether you're looking to get in shape for the summer or seeking inspiration to stay consistent, this episode is filled with insights and motivation to help you every step of the way.
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What if you could transform your life through faith and resilience? In this episode, we invite you to experience the remarkable journey of an extraordinary young lady, Brenda Demery. From Brenda's roots in Coushatta, Louisiana, to her impactful life as a military spouse and successful career in finance, you'll hear how her faith and diverse experiences have shaped her resilient character. This episode sheds light on her undying power of perseverance and discipline.
Our guest shares her profound story of redemption and triumph after incarceration. She underscores the importance of separating one's identity from past mistakes and emphasizes the power of embracing God's plan over societal judgments. Brenda's transition to becoming a successful business owner and fractional CFO is truly inspiring. She also offers a sneak peek into her upcoming book, designed to motivate those facing their battles. We round off the episode with a discussion about the importance of community, connection, and the unwavering grace of God. Be sure to join our Koffee ChitChat Facebook group to keep the conversation going and to find support and positivity from a like-minded network.
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Witness the transformation of leadership into legacy as my mother, Paula Barfield Hughes, recounts her evolution from humble beginnings to a distinguished military officer and entrepreneur. Her story, laden with the virtues of faith and fortitude, will rivet you with tales of navigating the ranks of the Army Reserves to ultimately co-founding our very own Koffee Chit Chat Podcast. In our heart-to-heart, Mom delves into her treasured role at the Defense Finance and Accounting Services, sharing the fulfillment that comes from ensuring soldiers receive their due rewards. Her journey is a testament to the foundational values of leadership that transcend into business and personal life, offering listeners a blueprint for success grounded in service and commitment.
Shedding light on my own entrepreneurial adventures, the episode segues into the birth of Brittaney’s Beauty Supply and my endeavors to uplift women through Mary Kay Cosmetics and Paparazzi Accessories. The passion and purpose behind every business leap I've taken illuminate the path from dream to reality, underscoring the grit and grace required to carve a niche in the competitive world of beauty and fashion. As we unwrap the essence of our Koffee Chit Chat podcast, I invite you to join a community where positivity radiates and inspiration is a shared currency. With stories that stir the soul and a quote from Philippians 6:7 to remind us of the serenity found in gratitude, this episode is an intimate journey through the landscapes of ambition and achievement.
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Ever wondered about the journey of a military mom who breaks through the tech world's glass ceiling? Maria Henderson joins us to share her incredible leap from history enthusiast and healthcare professional to becoming a leader in technology and cybersecurity at Northrop Grumman Corporation. She shatters the stereotype that tech is a man's world, celebrating the innovative spirit women infuse into this dynamic industry. Balancing work, study, and family life, Maria's story is a testament to determination and the power of embracing unexpected career turns.
Today's conversation navigates the challenging waters of diversity in STEM, a place where I've personally felt the currents of being a mixed-race individual. I delve into the value of mentorship, the art of advocating for oneself, and the importance of honing skills like active listening and collaboration. Reflecting on my own tough stint in manufacturing, I unravel the learning curve and how it paved the way to tech triumphs. The chapter on STEM highlights how embracing diversity strengthens our industry and what it takes to prosper amid the challenges.
Wrapping up, we turn our focus to igniting a passion for tech in the younger generation, especially young women and children of color. Education isn't just about STEM; it's about nurturing well-rounded skills, including the often-overlooked art of writing. I give you a backstage pass to our company's efforts in cultivating an inclusive culture, from high school programs to professional development for college students. We close on the powerful note that your unique voice isn't just welcome—it's a superpower, echoing the inspirational words of leaders like Erin Teague. Join us as we celebrate individuality and the collective strength it brings to the tech table.Support the show
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Meet Alicia Williams, a trailblazer whose story begins with a shy child who found her voice, and how that voice has since echoed across the world of network marketing, touching the lives of over 117,000 consultants. As a former educator turned elite business leader, Alicia's journey is drenched in inspiration and the power of faith. She wields Philippians 4:13 as a source of resilience, creating a narrative not just about products and profits, but about the profound impact of relationships, service, and self-belief. Her triumph as the first African American elite leader in her organization is a beacon for many, proving that representation matters, and Alicia is here to share the wisdom she's gathered from her remarkable ascent.
Alicia Williams doesn't just achieve goals; she redefines them. She offers an insightful look into the 'scale of life,' sharing how she manages her ever-expanding responsibilities while still placing family and personal well-being at the forefront. Her story reimagines the work-life balance with a refreshing candor, showing that through delegation, outsourcing, and the courage to occasionally say no, it's possible to nurture a thriving business without sacrificing joy. Alicia's approach encourages us to seek out our unique superpowers—our authenticity—and to embrace the transformation from educator to entrepreneur, or whatever your personal evolution may be.
Celebration and support among women—this is the uplifting message that resonates throughout our conversation with Alicia, as we recognize the strength that comes from women cheering for one another. She recounts the empowerment she's experienced, especially from her supporter Paula, and extends the invitation for listeners to apply these insights to their own professional and personal growth. Alicia's narrative is an open book of strategies, experiences, and heartfelt advice for anyone ready to step into their greatness and empower others along the way. Join us, and let Alicia Williams inspire you to shape your dreams into reality with determination, faith, and a circle of support that raises you higher.
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Brace yourselves for an episode that charts the remarkable ascent of Brigadier General retired Twanda Tia Young, whose candid reflection on her military career transcends the boundaries of what we perceive as possible. Tia’s journey shatters the limitations often imposed on dreams, beginning with an ambition that once barely reached the rank of captain, and soaring to the heights of general officer—a role that placed her among the elite 61 women to have ever worn the stars. Her narrative, now immortalized within the Library of Congress, is more than a personal triumph; it’s a beacon that guides future female officers, illuminating the path to leadership with grace, determination, and an unshakeable commitment to nurturing the seeds of potential in those who follow.
In the heart of our conversation, Tia Young unravels the intricate tapestry of leadership, with communication threads that bind and build the strongest teams. We confront the specters of self-doubt and the power of affirming one’s worth, peeling back the layers of what it means to be a minority voice echoing with substance in halls of decision. Tia’s wisdom extends a lifeline to those still navigating their ascent, offering strategies steeped in motivation and the kind of inspirational leadership that fosters trust and breaks through ceilings once thought impenetrable. This episode isn’t just storytelling; it’s a masterclass in leadership, a mentorship session that arms you with the tools to climb your own ladder of success, no matter the obstacles that loom.
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Embrace the dawn of a new year with the wisdom of Sharon Jones, licensed marriage and family therapist whose work with Alabaster Moments Consultant LLC is lighting the way for a revolution in mental health support. As our cherished guest, Sharon's expertise and passion for empowering individuals, especially within faith-based communities, is palpable. She brings to the table a unique blend of innovative workshops, coaching, and training that transcends traditional therapy. With her book "Alabaster Moments" as a backdrop, she reminds us that self-compassion isn't just a feel-good phrase but a potent tool for personal transformation, and she uncovers the power of a personal wellness plan—even for the therapist.
Our conversation travels from the charming streets of Coushatta , Louisiana, to the rich cultural landscape of Beoko Island in Equatorial Guinea, where Sharon's engagement extends to preserving an indigenous heritage and diving into the Bubi language. Listeners are treated to a special discount offer for her literary work, a gentle nudge to recognize the pivotal alabaster moments in their own lives. We close our enlightening chat with a quote from the one and only Oprah Winfrey, echoing Sharon's sage advice to live with intention, savoring each joy, no matter the size, with gracious self-kindness.
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Ever wonder how an eight-year-old boy, initially unenthusiastic about football, becomes a two-time Super Bowl champ? Here's the episode you've been waiting for! We are thrilled to host Cameron Fleming, a phenomenal American football offensive player for the Denver Broncos, and his father, Kem Fleming for an inspiring tête-à-tête. We explore Cam's journey, from being a little boy pushed into football by his father, to his evolution as an NFL star, shedding light on his struggles, triumphs, and the unwavering family support that played a significant role in his success.
But that’s not all, this episode is about more than just football. It's about the lessons life taught a military kid who moved places, made new friends, and learned to adapt – a journey made smoother by athletics. We go deeper into Cam's life off the field, his love for video gaming and traveling, and his experiences under iconic figures like Bill Balcheck and Tom Brady. And for the parents out there, Cam's father shares some precious insights on nurturing your kids' interest in extra-curricular activities. So, brace yourself for some heartwarming anecdotes, life lessons, and, of course, a lot of football!
nfl
football
militarykid
dreambig
broncos
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Can you picture yourself stepping onto the college basketball court for the first time? Feel the weight of the ball in your hands? Hear the roar of the crowd? This week, we're chatting with Emmanuel Hughes and Gabriel Rivera, two athletes currently navigating the challenging waters of college basketball at Montreat College. Join us as they share fascinating personal stories of their transition from high school courts to the vastly different world of college hoops, highlighting the physicality, competition, and the importance of understanding one's role on the court.
Now, imagine the mental toll this high-level competition can take. As we journey alongside Emmanuel and Gabriel, we dive into the often-overlooked aspect of mental health in sports. But, it doesn't stop there; the duo also stresses the importance of having a backup plan, reminding us that there's life beyond the court, a life that may not always include basketball.
Inspired by Steph Curry’s quote, they share their aspirations for the current season and how they plan to relentlessly chase their goals. So, let's lace up our sneakers, grab our headphones and plunge into this riveting conversation with these inspiring athletes.
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Come join us as we sit down with the formidable Kimberly Green Green, an Air Force veteran, sports coach, and successful entrepreneur. Kimberly's journey began with a humble love for basketball, before she courageously started her own minor league professional men's basketball team. Her undeniable passion for the sport has earned her the respected Louisiana Living Legend Award. We chat about the camaraderie found within the military, the importance of sports in creating a sense of belonging, and the game-changing impact of her military service on her basketball career.
As we venture further into the conversation, Kimberly uncovers the secrets behind nurturing young athletes. She stresses on the power of a steadfast support system and how uplifting affirmations can motivate young talents through challenging times. Shifting gears, Kimberly also shares her experiences from the business world, where she has made a mark with successful partnerships and effective branding. She leaves us with Cheryl Swoops' potent words of wisdom, reminding everyone to hold onto their self-worth and confidence. Grab your headphones and tune in for a compelling blend of sports, business insights, and life lessons that will leave you inspired!Support the show
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We're bringing the excitement of the track field to your ears! Imagine stepping into the shoes of Division I track stars, Aaron and Madison from Marquette University, as they share their thrilling journey from their first steps on the track to their current competition at the collegiate level. Their stories are full of passion, hard work, and a determination that would leave you feeling inspired.
Not only do they raise the bar in the sports arena, but Aaron and Madison also shine the spotlight on the importance of academics. They share golden nuggets of wisdom on maintaining academic performance and securing scholarships while being student-athletes. Plus, they give us a glimpse of their future dreams and discuss how they handle setbacks. Aaron's dream to be an Olympian and Madison's focus on winning the Big East make for a dynamic conversation. So, buckle up and get ready for an unstoppable run with Aaron and Madison!
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Ever wondered how two brothers managed to make a mark in the world of basketball, one at a prestigious university and the other in the professional arenas of Sweden and Georgia? The Rice Brothers, Tyler and Kayden, along with their encouraging parents, pull back the curtain on their fascinating journey to athletic success.
Discover Tyler's strategies on triumphing in three high school championships and the stepping stones it created for his future in sports. Hear from their dad about how to walk the tightrope of a supportive parent while also allowing his sons to trust their instincts on the court. This episode is a testament to the combined power of hard work, talent, faith, and a supportive network. Get ready to draw inspiration from a family that seamlessly blends the importance of education with sports, keeping their goals in focus and their dreams within reach. Tune in for a candid conversation that truly exemplifies the phrase - it’s all in the family!Support the show
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You don’t want to miss our last author in our Summer Reads series- BrittaneyB and her new Book “Tapped By Legacy “- Sci-Fi thriller, setting on a fictitious HBCU campus!! This is also our 50th episode- what a milestone and we are chatting all things Koffee Chitchat. Our last episode for the season , new season starts in September-make sure to join our Koffee Chitchat Facebook group to keep the conversation going:
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Don’t miss this exciting episode of Koffee Chitchat- we are chatting with Nicole on her new children’s book, learn how to get your kiddos to eat healthy- “Tommy’s Magical Garden Adventure.”
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You don’t want to miss this exciting episode with Sharon Jones, our Koffee Chitchat Expert on all things body, soul and spirit. We are chatting about her new book of poetry- “The Pouring of Alabaster”. Tune in to be inspired and encouraged.
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Don’t miss this exciting episode of Koffee Chitchat, we are chatting with author Cassandra McLaughlin- she produced her first faith-based movie Deacon Brown's Daughters based on a book she co-authored with Michelle Stimpson. This film won best feature film at the Capital City Film Festival.
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Don’t miss our first episode this week as we talk to numerous authors this summer!! We are shouting out “Great Summer Reads” -in this episode we are chatting with Tanya White- Host of Real Talk with Tanya out of Louisville, Kentucky!! She is discussing her newest book, Professionally Lynched, Grab a cup of coffee, and be sure to tune in and find out what in the world is “Professionally Lynched” in the workplace!!
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Don’t miss the last episode of this season we are chatting about the benefits of kindness and love. We will be back with special summer episodes and exciting guests so stay tuned in, and get caught up on all the episodes you might have missed!!
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Don’t miss Episode 6, we are chatting Spring Break destinations, travel safety and tips. We are also discussing the importance of travel insurance.
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In this episode, we are chatting with one of my hometown friends, Travis Wilson. We are discussing his new book, and he is explaining how loneliness is not necessarily gloom and doomed. Don’t miss this interesting take on loneliness!!
Check out his book on Amazon- Passion of Lonelines!!
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Episode 3, we are chatting with licensed therapist, Sharon Jones on our mental health. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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You don’t want to miss Episode 4, we are chatting with Rhonda Snipe- Global Executive Coach for Women Veterans. She is on a mission to connect with over a million women veterans to integrate their brands out of social isolation to global integration in the marketplace.
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Don’t miss out on Episode 2 of Koffee Chitchat!! Do you need a little inner peace? We are giving you a few tips on self care, and how to make space for you!!
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Do you need to refuel fir the new year? Listen to Episode 1 of Season 5 to jumpstart your new year. We are chatting with Wynesia Jackson, she has a brand new devotional entitled “Refueling your Faith”. Tune in to get your daily encouragement.
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Episode 10 is an exciting episode you don’t want to miss!! We are chatting about all things for the holidays, and the new addition to our family. This episode we are sharing memories , and telling you how to create new traditions and memories with your family and friends.
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Don’t miss Episode 9- we are chatting it up with BrittaneyB on her new book “Tapped by Legacy” tune in to learn how you can get a copy of this very engaging book. Find out how to meet the author in your city on her book tour.
https://instagram.com/tapped_by_legacy?igshid=YmMyMTA2M2Y=
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Don’t miss Episode 8- we are chatting with Taylor, host of the Pink Beignet Podcast and Taylor Tuesday Talks!! We are chatting about small towns, international travel and so much more..
https://www.facebook.com/ThePinkBeignetPodcast
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Don’t miss Episode 7, we are chatting with Calvin Miller from 1Team1Fight Ministries. Tune in to listen as he explains his inspirational story of helping a community in need.
https://1team1fightministries.com/
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You do not want to miss this enjoyable and restorative episode of Koffee Chitchat- we are chatting with Sharon Jones on her new book called Alabaster Moments. We are talking about celebrating moments of healing and transformation.
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Don’t miss out on Episode 5 , we are chatting with Kia Lanae on her new book of poetry-Who Is She? She is Me: Inspirational Poetry & Reflections for God’s Evolving Daughters.Kia Lanae is an inspirational speaker, poet, performing artist, writer, and communications specialist.
Twitter: @mskialanae | Instagram: @whoisshesheisme
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You don’t want to miss this fun, inspirational Episode with Jennifer Williams. Jennifer is the founder of “Wife Talk with Jen”. Wife Talk with Jen provides daily inspirational posts for over 900 married and single women, creating a safe platform for women to share their most intimate issues without feeling judged.
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Episode 3 is an awesome show that you do not want to miss!! We are talking to AyooTravv, he is an Atlanta native and graduate of Clark Atlanta University. Travis always had dreams of being an entertainer, that dream finally came true. AyooTravv was diagnosed with stomach cancer in March 2018, but took that tragedy and turned it into magic when he discovered the art of mukbangs. Tune in to learn all about mukbangs…
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This episode is very informational, especially , if you are in the market to buy or sell your home. I am chatting with veteran Real Estate Agent- Marsha Carnegie. Marsha will discuss how’ to make your property ownership or sale goals a reality.
Marsha Carnegie / 571-330-3656 / marshacarnegie.exprealty.com / marsha.carnegie@exprealty.com
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First episode of Season 4 , and we are chatting with Stand up Comedian Charles Brooks Jr. I thought we would start the season with a bit of cheer and humor. Do you need a little laughter in your life, be sure to listen to Episode 1, and get your week started with lots of giggles.
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Episode 8- we are talking to three student athletes on ensuring that you keep a balance between academics, sports and your mental health. Don’t miss this special episode- a great episode if you are a parent of an athlete!!
Last episode of Season 3, make sure to keep following us and chatting in our Facebook group here⬇️
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Season 4 returns in September!!
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Episode 7 is all about Juneteenth, don’t miss the background and history of why African Americans celebrate this awesome Holiday!! It’s a celebration commemorating African American history, culture and progress.
Don’t miss out on code word to win a Koffee Chitchat prize package!!
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In this episode, we are chatting with Andrea Radford. Andrea is the founder of RAD Travel Group, , Rad Nurses Travel *and Travel Talk Tuesday. She has always loved travel, creating experiences, and planning. She believes that travel provides an opportunity for one to be exposed to different cultures, time for self-care, fun adventure, and so much more.
Follow us on Facebook for an opportunity to win a $100 off your next destination with Andrea!!*https://www.facebook.com/groups/391957635822995/?ref=share
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Get ready for this exciting episode as we chat it up with Gayard Gilliam Jr. aka “Lavish G”. He is the young CEO of a lavish concierge service that serves celebrity clients and a musical artist. He is chatting about following your dreams, his experience attending the Grammy’s and Coachella!!
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Episode 4-I am chatting with my uncle, my mom and one of my aunts..
You don’t want to miss this chat, I am chatting with a few of my elders. They are chatting country living, giving a little inspiration, and just being themselves.
“Those who respect the elderly pave their own road toward success.” ...
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On today’s episode we are chatting with Sharon Jones, I like to call her our Koffee Chitchat expert. Sharon is a licensed family and marriage therapist. She has been in the health care field for over 30 years helping families with life issues. Sharon is also a new author of an e-book, and a contributing author.
Don’t miss out on our conversation with overcoming difficult situations.
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In this episode, we are answering your questions about age of coffee drinkers and their consumption of coffee.
Americans drink more coffee than ever
- Overall coffee consumption is UP by 5% across the nation since 2015.
- 7 in 10 Americans drink coffee every week; 62% drink coffee every day.
- The average American coffee drinker drinks just over 3 cups per day.
This episode, we are talking to Rosalyn Anthony and she is sharing information about her family endowment fund to assist deserving students at Historically Black Colleges and Universities. (HBCU)
The Elton and Ruby Deanes "Pencil" Endowment fund is established to do just that, assist students in graduating from college without excessive student loan debt.
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This Episode, my Producer and I are talking TV shows that you should definitely binge watch during your Spring Break!!
Episode 10 and final episode of Season 2, we will be back with Season 3 in two weeks.
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In this Episode we are giving you ideas on how to be kind to others and yourself.
Kindness is contagious and something that benefits us all.
Kindness puts others at the center. It is not focused on how it will benefit us or how many likes we can get on social media. True kindness, above all, comes from a place of compassion, understanding, and goodwill.
Do you like to dibble with the paint brush?
Our special guest is the artist and owner of MoodPaintParties ! #MOOD is a Mobile Paint Party Company owned and operated by Tavia . Anytime, ANYWHERE, ANY occasion is her motto- Let Us Bring the Paint & Party to You!!! Virtual paint parties, independent #MOODKIts (paint kits), and personal portraits. Tavia shares her inspiring story of becoming an entrepreneur by following her passion and love of painting.
This is a short episode on keeping your heart healthy.
5 Things to Do Every Day to Keep Your Heart Healthy
- Eat healthy fats, NOT trans fats. ...
- Practice good dental hygiene, especially flossing your teeth daily. ...
- Get enough sleep. ...
- Don't sit for too long at one time. ...
- Avoid secondhand smoke like the plague.
Emerging crossover country and southern pop recording artist, Brei Carter is proof that sometimes faith, patience, and time pay off. Growing up in Monroe, Louisiana with a solid, southern upbringing, Brei’s family raised her on several authentic southern staples: The Bible, Lone Star Missionary Baptist Church’s Choir, Charley Pride, Loretta Lynn, Aretha Franklin, and no shortage of familial love and devotion.
We are celebrating Black History Month, and discussing the contributions of Black medical professionals.
The contributions made by African and Black American medical professionals to health are many. And because it is Black History Month, now is the perfect time to recognize and celebrate some of the numerous contributions the Black community has afforded the medical industry.
This episode we are chatting about Winter Self Care Tips. Self-care is one of those things that is essential but we often don't take enough time for (or feel we don't have the time for).
But taking care of yourself, your body, health and mental well-being is so important to not just feel better but also to perform better in the long run and to be able to help others better.
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Today we are talking taxes which some of you dread, but know that organization is the key!!
KEY TAKEAWAYS
- Gather all the annual tax documents you've received that record your taxable income and deductible expenses, most of which will arrive by the end of January.
- Collect all your receipts and organize them by category if you itemize your deductions.
- You don't need to bother with the receipts if you use the standard deduction.
- Dig out a copy of last year's taxes for reference.
The better organized your records are, the less time it will take a preparer or you to process your taxes.
For more tips, follow us in our Koffee Chitchat Facebook group
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Don’t miss this episode with Realtor, Sarah Barfield. If you you are a first time home buyer, looking for a 2nd home or vacation home, Sarah is here to assist.
Make sure you understand the full cost of homeownership
Qualifying for a mortgage might not be as hard as you think
Get pre-qualified early in the process of house hunting
Talk to multiple lenders
Keep close track of your budget
Research down payment assistance programs
Welcome to Season 2 of Koffee Chitchat
In this episode, we are discussing New Years Resolutions, do you have any and if so- do you keep them or revisit them at the end of the year?
Make sure you listen for the code word to win our first giveaway of the new Season!!
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Join me and my sister cousins as we share a few Christmas memories from our childhood growing up in a small town. This is our last Episode for Season 1- we will be back for Season 2 in January. Thanks for listening to Koffee Chitchat and continue to follow us ion our Facebook page,
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Do you remember Thanksgiving Day with your family; this episode is all about Thanksgiving food and traditions. Two of our Koffee Chitchat listeners will share some of their most memorable moments on Thanksgiving with their family.🍁🧡 🦃🎙☕️
If you love shopping all the Black Friday Deals- don’t miss this episode!! We are sharing tips on Surviving Black Friday Shopping🛍
Hey y’all hey- do you consider yourself a foodie? In this episode, our special guest is Angela Cruse Jones, she is the owner of Box'd & Bougie LLC!! Angela will tell us how her love for making food pretty blossomed into a beautiful business concept. Make sure to listen for the code word to win our first surprise gift in November- get excited 😜
Make sure you join our Koffee Chitchat Facebook group ⬇️
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We are chatting about Self Care on this episode. We want you to take charge of your health and well being. Let’s start our journey to being kinder to yourself.
5 Loving and Uplifting Self-Care Affirmations
- I treat myself with compassion. When I'm in pain, I intend to treat myself with compassion, not more pain. ...
- I believe in who I am. ...
- I am lightening my load. ...
- I cherish the time I take to refill. ...
- I take care of the world when I take care of myself.
Hey everyone,
This episode gives ideas for family fun activities to engage your family during Halloween week . Also, we have a special guest Brittaney Barfield, Associate Producer for Noggins Nick Jr You Tube channel. She will give her list of some fun, spooky movies to watch; ranging from family spooky to hide under the covers spooky.
So grab your coffee and lets chit chat!
On today's Koffee Chit Chat we will be speaking with Aaron Hughes on life as an influencer. He will provide advice and some tips.
Grab your coffee it's going to be a good one!
Hello,
Welcome to Koffee Chit Chat !
Sit back & relax & most importantly grab some coffee.
Today’s episode focuses on all my Fall Favs !
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Koffee Chit Chat