If Hospital Walls Could Talk: Recent Episodes
Dawn
Hosted by a doctor, for doctors (and anyone else who wants to listen...) In this first episode of 'If Hospital Walls Could Talk,' I bring you an introduction to my new podcast! I let you know why I started the podcast and what I'm looking to bring to the podcasting scene! As well as podcasting, I have my own blog (www.diariesofadoctor.com) and youtube channel, so please go check those out too!
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Imagine starting your day with a serene yoga session, feeling grounded and ready to conquer anything. How do you choose the perfect mat and accessories to complement your practice? In this episode, we unravel the secrets behind selecting the best yoga mats, accessories, and clothing to elevate your yoga journey. From the convenience of travel mats by Complete Unity Yoga to the supportive benefits of yoga blocks, I share my personal experiences and insights to help you make informed choices.
Finding the right accessories can transform your yoga experience, especially when they are eco-friendly and stylish. We dive deep into the world of yoga bags, comparing options like the Mindful Jungle and Meadow of Enlightenment bags, which combine functionality with a commitment to sustainability. Additionally, we explore meditation essentials, such as pillows and blankets, and discuss how creating a dedicated meditation space can enhance your practice. Tips for maintaining proper posture with the help of yoga blocks are also provided, ensuring that you stay comfortable and aligned.
Does practicing yoga with a larger body or limited flexibility feel daunting? Fear not—I share practical solutions such as using yoga straps and selecting appropriate attire to make your sessions more effective and enjoyable. Morning yoga in tranquil outdoor settings, coupled with cardio routines, can offer a holistic approach to fitness and mental well-being. As we wrap up, I reflect on how yoga has significantly boosted my mental health and confidence, leaving me feeling strong and empowered. Join us for this enriching discussion and get ready to embrace the transformative power of yoga.
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Hey there, my dear friends and listeners! I've been on quite the unexpected journey, stretching what was meant to be a short break into an extended hiatus that took me off the grid and gave me a fresh perspective. Despite toting my podcast gear, I relished a pause from the usual recording routine, allowing me to recharge and reflect. That said, I wasn't entirely off the radar; I managed to share a delightful episode featuring the ever-insightful Sophie, who offered her gems of wisdom, a conversation that shouldn't be missed.
The big news is the launch of our dedicated YouTube channel, Backseat Positivity, which marks a new chapter for our podcast adventures. It's a hive of activity where our community can gather, and I'm deep in the throes of moving episodes over to this fresh space – all while keeping things delightfully unpolished, as you've come to love. The behind-the-scenes efforts are hefty, and I'm all about preserving sanity over sticking to an unyielding schedule. So I'm plotting a grand return around the end of June or July, armed with episodes that promise to make the wait utterly worthwhile. Stick around, because we're about to get into some really good stuff together with our next batch of conversations.
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Ever felt like your life is one big, fat question mark as you inch closer to 30? Grab your headphones and join us on a rollercoaster ride through adulthood, where we swap tales of job hunting escapades, living with our folks (again), and the magnetic pull of a nomadic lifestyle. Whether you're wrestling with a quarter-life crisis or chuckling at the thought of trading in socks for Christmas, we've got the stories that echo your own—and then some.
Imagine grappling with the urge to buy a house solo in a world that seems tailored for twosomes, or the exotic appeal of working in Antarctica. Our candid conversations will make you feel right at home—or at least in the company of friends who get it. We're peeling back the curtain on the creative grind too, sharing the ins and outs of podcasting and content creation, all served with a side of dreams about comedy stardom and the quest for a fulfilling career.
It's not all laughs though; we get real about the challenges of modern life. From picking the right career path to the financial tightrope walk, we don't shy away from the tough stuff. So, if you've ever found yourself pondering the practicality of pet ownership or the existential weight of life's big decisions, pull up a chair. We're navigating life's crossroads together, one hilarious, heartfelt episode at a time.
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Ever braved the biting cold and found yourself wishing for a warmer adventure? Let me guide you through my own frostbitten mishaps and the crucial wisdom they've frozen into my memory. My travels to the icy realms of Norway, Sweden, and Canada, along with a nail-biting ascent of Kilimanjaro, have taught me the hard way that preparation is key to not just enjoying, but surviving in cold environments. I'll be unpacking the layers of my journey, from the dangers lurking in underestimated weather to the lifesaving gear and strategies that kept me warm.
When the sun dips below the horizon and the cold starts to creep in, a good night's sleep can feel like a distant dream. In this chat, I'll spill the secrets to turning that dream into reality with the right sleeping setup. Listen as I recount my own night-time blunders and how they led me to discover the wonders of a four-season sleeping bag, the underestimated power of a sleeping bag liner, and the thermal magic of a simple hat. You'll hear why hot water bottles can become your best friend in the great outdoors, and how the right thermals can mean the difference between shivering and snoozing in blissful warmth.
Wrapping up our thermal voyage, I'll share the essential cold weather gear checklist that should accompany any thrill-seeker facing the frost. From the necessity of smart wool socks to the innovative hot rock that soothes your hands while charging your phone, I've got you covered. And it's not just about what you wear—what you eat plays a pivotal role too, as I'll explain the caloric firepower needed to fuel your body's natural furnace. Join me, and arm yourself with the knowledge to embrace the chill and turn winter woes into wondrous escapades.
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Who said turning your living room into a sweltering hot yoga studio was a good idea? Certainly not me, after my side-splitting and sweat-inducing debacle that takes center stage in today's episode. It's Dawn here, spilling the beans on my valiant but vain attempt to save a few bucks and the precious minutes I spent getting to my local hot pod yoga class. Brace yourselves for a roller coaster of DIY disasters and the stark realization that sometimes, convenience isn't king. I'll regale you with the saga of my living room turned sauna and how a fan heater, a yoga mat, and great intentions weren't quite enough to rival the structured discipline of a proper studio setting.
Amid the laughs, I've also got some pearls of wisdom to share on smoothing out the rough edges of our day-to-day lives to boost productivity. No guests joining me today, just a hearty dose of reality as I dissect the friction points that can chip away at our well-being and how a dedicated space for our endeavors can make all the difference. Tune in for a candid reflection on the social dynamics of group classes versus the solitude of home practice, the quirks of setting up (and tearing down) a would-be yoga space, and the technical snafus that even I can't always dodge. It's all about finding the balance between laughing at ourselves and learning from our foibles. Don't forget to hit that like button and drop a five-star rating if you enjoy this blend of humor and hindsight!
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Whenever I strap on my heart rate monitor, I'm struck by a mix of anticipation and dread: will today's data push me to new heights, or will it spiral me into worry? Our journey through the complex relationship with wearables touches on this paradox. With stories from the trenches of my medical practice, I peel back the curtain on how these devices shape our wellness narratives, for better or worse. We navigate the fine line between staying informed and tumbling into the rabbit hole of health anxiety, and I'll share why I've chosen to buckle on my my zone belt for certain pursuits, but steer clear of the full-time digital tether of others.
It's an everyday conundrum: how do we keep moving in a world that often seems designed to keep us seated? My candid conversation tackles the reality of those much-touted step goals and the truth that they're not the be-all and end-all of an active lifestyle. I discuss the double-edged sword of fitness trackers, weighing their benefits in providing vital health insights against the potential stress of incessant digital prodding. Heart rate monitors come under the spotlight too—how do they guide our workouts without dictating them? Join me as I advocate for a minimalist approach that prizes listening to our bodies over obsessing over the numbers.
As we wrap up, I invite you to consider a mindful stance towards wearable fitness technology. The gamification of fitness and the lure of unnecessary high-tech gadgets are fodder for a lively critique, as I urge the importance of fostering a connection with our innate physical intuition. We take a step back to appreciate the joy of movement, untainted by the need to constantly measure and compare. It's a reflection on how we balance the metrics with the pleasure of exercise, reminding us that the ultimate goal is to find a harmony that aligns with our personal health journey. So, until next time, remember to tune in to your body, find joy in your workouts, and strike that blissful balance.
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Have you ever tried to "sweat it out" when you're feeling under the weather, convinced that a good sauna session or some intense exercise was the key to beating a cold? Join me as I debunk this health myth with insights from my emergency department experiences, revealing why this well-intentioned advice may not be the panacea we've been led to believe. We unravel the truth behind our body's fever response and how, despite popular belief, sweat isn't the hero in our battle against illness—it's the heat response that takes the lead.
There's a certain allure to the idea of detoxifying through sweating it out in a hot yoga class or a sauna, especially after indulging in a night out. As a hot yoga enthusiast myself, I uncover the real effects of these practices on our health while paying homage to the true champions of detoxification: our liver and kidneys. We also take a fascinating detour through the wonders of human anatomy, celebrating the astonishingly intricate work our organs perform that far surpasses the capabilities of sweat.
As we wrap up this enlightening session, my devoted doctor friend and I share heartening stories and our gratitude for the journey towards positivity we're on together. We highlight the importance of hydration and discuss the actual benefits of sweating, like skin exfoliation and mucus clearance, that do have their place in maintaining our well-being. So before you roll out that yoga mat or step into the steam, tune in and let's uncover the sweat-soaked truths together. Goodbye for now, and remember to hydrate, rate, and join us again for more invigorating discussions!
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Embark on a transformational tale as I recount the metamorphosis from a hesitant university student to a passionate solo traveler, now gearing up for an Indonesian escapade. The art of selecting destinations becomes clear, steering away from the lonely shadows of couples' resorts and towards the warm embrace of Southeast Asia's inclusive culture. By sharing my own experiences, like the time I scaled the Rock of Gibraltar, came face-to-face with its mischievous monkeys, and navigated the solitude of an Airbnb, you'll see how solo travel reshapes perspectives on independence and connection.
Get ready for the inside scoop on why hostels are the solo traveler's secret weapon for forging friendships and the unexpected, yet lasting bonds formed with fellow wanderers, including a group of Navy guys I met along the way. From utilizing apps like Get a Guide to find that perfect blend of privacy and social interaction, to choosing private hostel rooms for a touch of solitude amidst a sea of new acquaintances, this episode is your guide to stitching a rich tapestry of solo adventures. Tune in and discover a world where every solo journey writes its own vibrant narrative, and the connections you make are as unforgettable as the places you visit.
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Sweat trickles down your back as you step out into the relentless heat of a Southeast Asian summer — sound familiar? Join us on a journey through the tropics as we tackle the universal struggle against heat, armed with an arsenal of cooling gadgets and a sprinkle of science. From the historic lanes of Hoi An to my own past as a heat-generating weightlifter, we'll uncover the secrets of body heat regulation and share some hearty laughs over the idiosyncrasies of online shopping descriptions.
Ever chuckled at the mishaps of online product listings? We delve into the world of grammatically adventurous Amazon ads, where a misplaced comma can be as amusing as a hand fan in a hurricane. This episode isn't just about the quirks of e-commerce; it's a real-life guide to managing your internal thermostat while gallivanting across the globe. Hear about my experiences with medications and their surprising effects on temperature regulation, and explore how a humble cooling towel or a high-tech LifeStraw can become your best travel companions.
As the mercury rises, so does the need for practical solutions to beat the heat. We'll navigate through the advantages of rechargeable fans and the lifesaving oasis of air conditioning. Let's not forget the serious side of things — heat-related illnesses can sneak up on even the most seasoned travelers, and we're here to discuss how to dodge that bullet with proper hydration and electrolyte balance. Tune in for an engaging blend of stories, science, and survival tips — all served with a side of humor and the special charm that only a podcast can deliver. Join us again for more insightful banter every Monday and Thursday, and remember to stay cool out there!
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Ever wondered how to keep those muscles flexed and your health in check while jet-setting across the globe? Well, buckle up, because I'm walking you through the ins and outs of staying vibrant and vigorous on the road. From the cobblestone streets of Amsterdam to the wild festivals of Glastonbury, I've clocked in enough steps to last a lifetime, all while keeping my gut happy and my body hydrated. And let's not forget about the medication merry-go-round – I'll fill you in on the life-saving meds I pack without fail, plus a cheeky story about how I tackled a UTI in Crete, no prescription needed.
Gym rats, rejoice! I've got the scoop on squeezing in those reps between flights and feasts. Discover how a gym membership can be your best travel buddy, boosting your mood and energy when you're miles away from the familiar hum of home. But it's not just about the gains; it's also about staying safe with a stash of your go-to meds and the peace of mind that comes with solid medical travel insurance. And let's not gloss over those with conditions like diabetes – navigating unfamiliar terrain requires an extra layer of care, which I dive into with the wisdom of an experienced traveler.
As we wrap up this travel lover's guide to health, I reflect on my days at the hospital, where I had a golden ticket to vaccinations galore. But even as I mop up the last remnants of a water spill (we won't talk about that), I'm dishing out reminders on prepping for malaria zones and keeping anti-sickness meds within arm's reach. So, as you gear up for your next adventure, remember to keep your ears perked for the sound of my voice, sharing tales and tips that'll keep you fit, perky, and ready to take on the world. Don't forget to engage with the podcast – your likes, follows, and comments are the cherry on top of our shared travel escapades. Now, let me send you off with a double air-kiss and a promise to bring even more zest to your next journey!
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Seize the day—that's my mantra after a financial windfall catapulted me into the thrilling unknown of solo travels across Asia. Packing my bags with excitement and a new iPad (the role of which will be revealed in due course), I embark on a journey that promises to be as rich in cultural experiences as it is in personal growth. I'm taking you with me—from the lush Indonesian jungles to the bustling markets of Thailand—while sharing nuggets of wisdom on how to stay mentally healthy when the road gets lonely or overwhelming.
Travel is as much about the places you see as the people you meet. I reminisce about heartwarming encounters, such as the instant photo that bonded me with two girls in Amsterdam, and I let you in on my strategy for keeping accommodations flexible. It’s not all spontaneity, though—some gems like Komodo National Park require a dash of planning. Throughout these tales, I share how my medical background has unexpectedly turned into a superpower for striking up conversations in hostels, and I dish out advice on choosing the right hostel vibe for your social butterfly or lone wolf tendencies.
But let's not gloss over the rough patches. Tackling anxiety and homesickness is part and parcel of any long-term travel, more so when you’re on a solo expedition. I open up about my coping strategies, from choosing a cozy taxi ride over the crush of public transport to carrying a little piece of home wherever I go. And when the yearning for familiar voices kicks in, I've got a trick or two for making the most of modern communication to keep the homesickness at bay. So tune in, and let's unravel the fabric of solo travel together, with all its highs, lows, and the beauty of discovering oneself along the way.
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Ever felt like a prisoner to the numbers flashing on your screen, whether it's the scale, your social feed, or your latest content creation stats? I've been there, too—caught in the whirlwind of measuring self-worth by likes, views, and subscription counts. In a candid admission, I peel back the layers of my own fixation with podcast downloads and YouTube analytics, exposing the toll it takes on mental health. We wade through the murky waters of numerical validation and the quest for content creator accolades, confronting the impact this obsession has on our personal and professional lives. This episode isn't just about the problem; it's a call to action for all of us to redefine success and find healthier ways to engage with the relentless barrage of numbers that dictate our daily routines.
Shifting gears, we tackle the elusive nature of true success. Is it quantifiable? Can we measure fulfillment or contentment? As I reflect on the growth of my YouTube channel and the SMART goals that directed me, we discuss how numbers, while helpful, can overshadow the importance of meaningful interactions. We challenge the notion that success is a destination reached by surpassing a certain numeric threshold and invite you to join the conversation, sharing your own journeys towards finding joy and achievement beyond the digits. Join me as we navigate managing personal obsessions, improving self-worth, and ultimately, redefining what it means to be successful in a world saturated with statistics.
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Have you ever been on the receiving end of an advance that made you feel anything but flattered? Join us as I open up about an encounter with a drunk gym-goer named James, whose misguided compliments led to an unexpected journey of self-reflection. Underneath the praise lay a tangle of emotions and a paradoxical sense of feeling less worthy. As we navigate through this personal story, we dissect the confounding aftermath of being objectified, the struggle with our self-perception on off-days, and how such experiences can sometimes deepen our insecurities.
Confronting unwanted attention is never easy, especially when it crosses the lines of propriety—imagine fending off a married man, inebriated, and making inappropriate comments about his family... and his dog. This episode peels back the layers of discomfort from my awkward gym encounter and the challenges faced in firmly rejecting unsolicited advances. We'll also discuss the internal conflict that surfaces when our value seems undermined by unsettling interactions, and I'll offer a candid take on the crucial role of boundaries and self-affirmation in reclaiming our self-worth.
As we wrap up, our conversation shifts towards the empowering practice of self-care and the importance of looking inward for validation. I'll share strategies for setting personal boundaries, the revolutionary aspect of embracing one’s uniqueness against societal norms, and how mindfulness can support personal growth. It’s about navigating the chaos of spaces like the gym with grace and fostering inner peace amidst external turmoil. So tune in for an honest discussion on the transformative effects of recognizing and releasing negative emotions, and join me in acknowledging the profound significance of nurturing your self-worth from within.
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As a doctor navigating the crossroads of a medical career and the pull of content creation, I've often found myself torn between the high-stakes world of medicine and the uncharted territory of YouTube and podcasting. This episode is a candid exploration of that very struggle, and an intimate confession about why I've chosen to keep my creative ventures a secret from my colleagues. I'll take you behind the curtain of professional aspirations and personal passions, and how they sometimes clash in the quest for a fulfilling life.
Have you ever felt like taking the road less traveled in your career? I sure have, and in this episode, I share what it's like to manage a fledgling YouTube channel and podcast while still being involved in the medical field. I talk about the appeal of simpler tasks within my practice and how they provide a surprising sense of satisfaction, despite not advancing up the traditional medical hierarchy. It's a reflection on how personal growth and acquiring wisdom can sometimes overshadow the societal benchmarks of success.
Wrapping up, we'll navigate the nuanced discussion of work-life balance, the paradox of perceived laziness, and the pursuit of a career that brings genuine contentment. I ponder the anti-work sentiment that's gaining traction and reflect on the rise of freelancing as a viable career option. Join me as I consider the essence of living a fulfilling life, the importance of simplifying, and finding that delicate balance between freedom and responsibility amidst the complexities of modern work culture and our own fleeting mortality.
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Ever endured the gut-wrenching turmoil of gastroenteritis? My family, including the four-legged members, recently battled this beast, and I'm here to recount the messy, yet enlightening experience. This week's episode peels back the curtain on the very real physical and mental anguish wrought by what's suspected to be a norovirus ambush. We'll compare the lurking dangers of bacterial versus viral gastro, muse over the curious case of our pets’ health mirroring our own, and navigate the choppy waters of restoring gut health after such a disruption.
When your stomach's in knots tighter than a python's squeeze, you know you're in for a rough ride. Picture this: demonic stomach spasms, a phobia of snakes making a surprise cameo, and the looming question of whether to rush to the hospital or ride it out with trusty over-the-counter saviors. Join me as I share the raw and unfiltered journey of sickness and the small victories found in paracetamol and the solace of hydration, alongside the stark reminder to abstain from ibuprofen when your body's running on empty.
Post-gastro grocery runs are an adventure in self-restraint, where fruits wrestle with chocolates for a spot in your cart, and kefir stands defiant against a battalion of Ben & Jerry's. In this episode, I offer up my personal take on the seesaw of healthy eating and comfort food cravings, highlighting the unsung heroes of recovery: dioralite, fermented foods, and prebiotics. We'll explore how to bounce back with your diet and stress management without sacrificing the soul-soothing indulgences that make life just a tad sweeter. So, buckle up for a candid ride through the trials, tribulations, and triumphs of gastroenteritis recovery.
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Ever found yourself in a standoff with your own digestive tract, convinced that the universe had a personal vendetta against your bowels? Well, you're not alone! Our latest episode is a no-holds-barred exploration of constipation, complete with my own tales from the trenches of tricky digestion. We're breaking the silence on this taboo topic, wielding the mighty Bristol Stool Chart as our guide to achieving the perfect poo. From the impact of global diets to understanding your body's 'normal,' we navigate the often-misunderstood journey of what happens after you swallow.
Then, we shift gears and get down to the nitty-gritty of combatting constipation through the power of diet. I spill the beans (high in fiber, naturally) on which foods have helped streamline my digestive process—hello prunes, chia seeds, and the life-changing magic of bran flakes. It's not just about what you eat; it's about weaving these gut-friendly foods into your daily routine for long-term change. Plus, you'll get the inside scoop on how certain medications can throw a wrench in your digestive harmony, and we'll serve up some pro-tips to keep you regular.
But wait, there's more! We round out our scatological saga with a spirited discussion on the underestimated allies of digestion—hydration and exercise. Discover why your water bottle might just be your gut's new best friend and how a brisk walk can do more than just boost your mood. I'll even share my personal bathroom acrobatics for optimal elimination (Spoiler: It's all about the angle!). So, lace up those sneakers, fill up that water bottle, and get ready to transform your bathroom experiences—one flush at a time. Join us for a journey through the bowels of bowel health, where we promise more than a few giggles and a ton of actionable advice!
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I never expected that a routine attempt to shed some pounds would evolve into an intimate confrontation with a chest infection. Amidst this health hiccup, a mixture of exhaustion, an unfamiliar cough, and an unsettling chest crackle became my reality. It's a challenge that hits close to home, touching on the delicate balance one must maintain when navigating the path to better health while also being mindful of the body's vulnerabilities. This episode peels back the layers of my life, from the bustling corridors of the hospital where I work to the silent battles fought in the pursuit of wellness. It's a candid reveal of the symptoms that took hold and a reflection on how my surrounding environment and recent lifestyle shifts could be influencing my susceptibility to illness.
Navigating the treacherous waters of illness without medical intervention is a tale as old as time for me, especially reflecting on the scars left from a past eating disorder. As I unpack the reasons behind my decision to steer clear of the gym for now, I emphasize the crucial role of proper nutrition and ample rest in the recovery process. Home remedies have taken center stage in my personal care regimen, and I share the concoctions that have offered me some relief. While I'm no stranger to the occasional unconventional approach, this narrative is not just about making do—it's about making informed, compassionate choices for one's health without a prescription pad in hand. Join me as I open up about the intersection of health, healing, and the human spirit.
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Ever found yourself stuck in the automatic responses of daily interactions, yearning for a moment of genuine peace? This episode is a candid exploration of mindfulness and vulnerability, where I share the ups and downs of seeking tranquility in a world that never stops buzzing. From the curious habit of offering socially acceptable responses that don't match our true feelings, to the profound shifts in awareness when traveling to new places, I peel back the layers of our everyday experiences to uncover the art of truly being present.
Mindfulness might seem like an elusive concept, but it's one that can bring us closer to experiencing life in its fullest glory. Join me as I recount personal anecdotes ranging from my partner's playful teasing to the unexpected peace found in 'strong' weather moments. I reflect on how unfiltered communication has become a cornerstone of this podcast, just as it has for a fellow podcaster friend, and how our thoughts and speech flow more freely than we sometimes realize. Then, I offer practical strategies that have helped me stay present, despite a natural inclination towards future thinking.
To wrap things up with a dose of gratitude and excitement, your support has been the driving force behind this podcast's ongoing journey. I hint at the fresh energy coming our way with a friend slated to join me for an upcoming episode, promising dynamic exchanges that elevate our conversations to new heights. So, take a breath, find your moment of mindfulness, and join me in this shared pursuit of serenity amidst the chaos. Until we meet again, here's a kiss and a wish for you to thrive in mindfulness every Monday and Thursday.
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Ever found yourself uttering a phrase you swore you'd never adopt? "My love" slipped into my vocab, and suddenly it's making guest appearances at work, signaling a maturation I hadn't planned on. Yet, here we are, discussing the fascinating twists of language and the podcasting landscape that's evolving before our very ears. Drawing inspiration from Stephen Bartlett's "Diary of a CEO," I explore the reliance on guest stories to weave an engaging narrative, while holding onto my passion for delivering original content. Yes, guests will grace my space in due time, but with careful consideration to ensure our conversations are grounded in reality—even when we're navigating the nebulous science of chakra stones.
As a doctor, I can't help but approach podcasting with a scalpel-sharp eye, dissecting the ethics and the vital need for truth in content creation. With the influence wielded by figures like Joe Rogan and the aforementioned Bartlett, it's imperative that we, as listeners, fine-tune our discernment skills. This is a call to action for anyone tuning in: become a connoisseur of credibility. We'll talk through the tactics to filter through the podcasting noise, and I'll share why sometimes the strongest statement is to simply not engage—letting algorithms learn from our silence. Join me for a journey into responsible media consumption, where authenticity and integrity aren't just buzzwords, but beacons guiding our way.
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Ever found yourself locked in a tantalizing tango with the office snack machine? You're not alone. I'm Dawn, your trusty guide through the labyrinth of workplace cravings, and together we'll explore how to indulge smartly while staying true to your weight loss aspirations. I spill the beans on my own skirmishes with sugary seductions and offer up the promising concept of a healthy workplace snack box service, all while keeping things light and relatable. Whether you're in scrubs or a suit, join me for a candid chat on striking that perfect balance between treating yourself and keeping your diet goals within sight.
Now, imagine hitting the jackpot not once, but thrice at the vending machine—accidentally, of course. In this auditory adventure, I recount my serendipitous triple snack haul and share a thrifty trick for managing chocolate cravings. We'll sample the chocolate spectrum, from nutty delights to the dark chocolate rice cakes revolution, and compare the highs and lows of each. And, because we all crave a good crunch now and then, I'll share my take on whipping up a savory graze box that keeps the munchies at bay without wreaking havoc on your health. Strap in for an episode packed with laughter, revelations, and a heaping spoonful of positivity.
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Ever been on a date that felt like a whirlwind romance from a movie, only to be left wondering why it all came crashing down? I've been there, and in this episode, I'm peeling back the curtain on the dating mistakes I made and the advice I wish I'd listened to in my early twenties. It's a revealing look at the impact of not taking breaks and the emotional toll of seeking validation through others. With an honest recount of my pursuit of non-committal relationships, I hope my reflections strike a chord and remind you that dating should be an enriching, not draining, experience.
Remember how it feels when you meet someone who seems just perfect, but then the magic fizzles out all too quickly? I dive into the addictive world of dating apps, sharing tales of skepticism and the guarded heart that comes from one too many 'too good to be true' scenarios. It's a candid discussion on the dizzying highs and lows of initial attraction and the importance of staying grounded. Listen to my personal journey through the emotional rollercoaster of dating, and you might just see your own patterns a little more clearly.
In our final chapter, we turn the spotlight on the authenticity, or lack thereof, in today's swipe-right culture. From empty promises to real connections, I share insights on navigating the tricky waters of modern dating with a focus on recognizing red flags and trusting your instincts. Wrapping up with some personal advice and a sneak peek at an upcoming episode on the benefits of ashwagandha, this conversation is not just a reflection—it's a blueprint for dating with joy and self-respect. Join me, Dawn, and let's talk about navigating the heart's complex journey with a little more wisdom.
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Ever sweat it out in a womb-like cocoon of warmth, wrapped in yoga poses? I'm Dawn, and I've done just that, plunging into the steamy world of Hot Pod Yoga—a journey I'm thrilled to share with you, from the unexpected social nuances to the laugh-out-loud moments of mistaken identity in the dim sanctuary of the studio. Settle in for a tale of self-care that goes beyond the mat, as I spill the details on why moderation is key even with a tempting 10-day unlimited offer, and how our biological quirks make for some pungent discoveries when personal scents turn public.
Navigating the fitness scene isn't just about the workout; it's the whole ambiance that can shift your mood and perception. I shine a light on how a simple change in lighting can transform a space from a high-pressure stage to an intimate nook of personal effort. With stories to make you chuckle, like the time I mistook a stranger for a friend in the dim glow of the yoga pod, I'll reveal how the right instructor can elevate the practice, and why showing up on time means you won't miss out on the soul-soothing escape that a dark, quiet yoga studio offers.
Then, let's talk hygiene—because when your yoga class feels like a sauna session, things can get...ripe. Join me as I bare all about body odor blues and the balance between embracing our natural selves and communal cleanliness. Plus, get the insider scoop on why dragging yourself to a scheduled class might just be the motivational hack you've been searching for. So, hit play, laugh a little, and maybe even find a new self-care obsession. And for all my positive peeps out there, remember to spread the love to everyone—fur babies included!
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I'll admit, the first time I laid eyes on a Lion's Mane mushroom, I couldn't help but chuckle – it looked like a cross between a shaggy dog and a piece of coral reef! But little did I know, this 'hairy cauliflower' would soon become a staple in my quest for wellness. On today's episode, we dig into the world of Lion's Mane mushrooms, their surge in popularity in the Western diet, and how they've gone from being an ancient Chinese medicinal secret to a modern-day superfood. I'll share my journey of turning from a skeptic to a supporter, spicing up my matcha tea with this peculiar fungus, and the delightful surprise of its benefits.
Ever pondered the cultural phenomena behind our supplement obsessions, or fancied the idea of mushrooms imbued with the power to transform your life? Let's take a humorous look at the idea of mushrooms with extraordinary effects – perhaps turning us into lions – while exploring their culinary versatility from raw consumption to gourmet dishes. We'll also chat about the ease of adding Lion's Mane to your diet and even growing it yourself. It's not just a foodie adventure; it's a glimpse into how the mundane lives of our wild friends might just hold the secret to our next health craze.
Wrapping things up, we step back to appreciate the natural roots of some of our most trusted medications – did you know aspirin came from a tree? Discover the surprising natural sources of common drugs and ponder the promising therapeutic effects of Lion's Mane mushrooms on mental sharpness and stress relief. And because we love a good chuckle, we'll wrap up with a light-hearted analysis of scientific studies – one involving menopausal women, cookies, and our furry fungal friend. Stay tuned for a dose of positivity and engagement, and remember, your likes and comments on Spotify and Apple Podcasts make my day!
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Embark on a whimsical journey through the verdant valleys of matcha, where the traditional Japanese tea takes center stage over your typical cup of joe. As your guide, I’m spilling the tea on everything from its rich, ancient roots to the modern-day buzz it's stirring up in the beverage world. You’ll get an insider's look at how this "magic green swamp juice" is meticulously crafted from the Camellia sinensis plant, and I’ll even share tales of its zen-inducing powers that keep you calmly alert without the coffee jitters. And if you're tickled by tidbits of royal intrigue, you'll be delighted by how my current obsession with "The Crown" has brewed up unexpected connections to our favorite leafy concoction.
Swapping out the bitter tang of coffee for the smooth, earthy embrace of matcha might just revolutionize your morning ritual. I'll break down the why and how, comparing the subtle, grassy notes and health benefits of matcha to the robust kick of coffee. Listen closely as I grapple with the idea of sporting my own podcast merch, unsure if it's the epitome of cool or just a fashion faux pas. Your thoughts on this sartorial venture are eagerly awaited! Meanwhile, we're jazzed about the new ways you can dive into the podcast, including early video releases on YouTube. A heartfelt thanks goes out to you, the listeners, for turning the kettle on and keeping the conversation steeping – stay tuned for what’s brewing in the next episode.
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When storms thwart your UK plans, what do you do? If you're me and my boyfriend Tom, you hightail it to Tenerife for an unexpected medieval adventure, complete with jousting knights and a dinner show that's out of this century! Our recent escapade turned into a laugh-filled episode as we navigated the twists of tourist life, from battling Siri's misguided directions to joining forces with fellow diners in a hilarious spectacle reminiscent of the dark ages—minus the actual peril, of course.
Strap in for a rollicking recount of how we ended up eating like kings and queens (if kings and queens had a penchant for bread rolls and chicken) in a dimly lit hall that felt straight out of Game of Thrones. We dish on everything from the chuckle-worthy mishaps with uncooperative horses to an audience member's untimely bout of illness that threw us yet another curveball. It's a tale of culture, cuisine, and the camaraderie that only comes from shared, unexpected moments of merriment and mayhem. Join us for this episode where the only thing more hearty than the laughter are the bread rolls!
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Ever wondered if reformer Pilates could be your next go-to workout or if micellar water is the secret weapon your skincare routine has been missing? Join me on a personal health odyssey as I share my firsthand experiences with these wellness trends and more, including my candid thoughts on aging gracefully without Botox, and the quest for expressiveness amidst a world smitten with frozen foreheads.
Taking a left turn into the realm of luxury quirks and practical comfort, I muse on sleep tourism, the sometimes puzzling allure of gold leaf face masks, and the simple joys of a budget hotel stay. From the comedy of errors that is a morning gone sideways to the imaginings of life with unlimited wealth, this episode is a potpourri of reflections on the curious decisions we make and the hypotheticals that tickle our fancy, including the controversial idea of marrying for money.
Rounding out our chat, we venture into the practical and the mystical with a look at health gadgets like weighted vests, glucose monitors, and the trend of spiritual hygiene. I may be skeptical about the necessity of tracking my blood sugar or aligning my chakras, but I'm always up for exploring what's out there. Plus, get a sneak peek at my latest beauty experiment with heatless curlers and a whiff of my upcoming matcha trials. Don't forget to subscribe for more quirky insights and wellness adventures!
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Ever wonder if that high-priced matcha with Lion's Mane is a wellness game-changer or just a trendy way to drain your wallet? Well, I've put it to the test, and you won't believe the revelations I've uncovered. As you join me, Dawn, on my latest escapade through the landscape of wellness fads, I'll spill the tea on whether these concoctions truly deserve a spot in our daily rituals or if we're simply complicating our green tea for no good reason. Then there's hot yoga, the workout that's got everyone sweating in more ways than one. I'm on the fence, ready to take the plunge into a sea of heat and stretchy pants, but not without first side-eyeing the over-the-top marketing tactics—ever seen a yoga class that resembles a steamy music video?
It doesn't stop at yoga mats and exotic herbal blends; the culinary world's got me raising an eyebrow with a vegan Maltesers pasta. Yes, you heard that right, and I'm just as curious as you are to find out if it's a catastrophe or a stroke of plant-based genius. Meal planners are also on my radar, claiming to be the solution to my seasonal weight woes with their curated shopping lists and celebrity glow—but can they truly outshine a self-crafted grocery run? Meanwhile, I'm wading into the discourse on inclusive fashion, particularly when it comes to the quest for wide-fit shoes. After a ski trip that was more about battling boots than enjoying the slopes, I'm advocating comfort without compromise. So buckle up (or should I say lace up?), and let's tackle these trends with a healthy dose of reality and perhaps a few laughs along the way.
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Peeling off a sports bra that felt like a torture device, I couldn't help but ponder the love-hate relationship we have with bras and how this seemingly simple garment carries a weight of history and myth. Tune in as I share anecdotes of personal struggle with uncomfortably tight straps and the quest for a bra that doesn't feel like a medieval corset, prompting us to question why we conform to these constraining standards. We journey from the restrictive corsets of yesteryears to today's movement of embracing our natural form, unpacking the myths that have long dictated how we support our bodies. Our conversation unravels whether bras truly prevent sagging and how societal pressures sculpt our perceptions and choices, daring to ask: could ditching the bra be the healthier option?
As we discuss the myriad workplace woes from underboob sweat to the dreaded nipple outlines, we consider a range of solutions, from talcum powder to high-tech products promising to solve every body-related issue under the sun. We'll examine how the 'Free the Nipple' movement and broader cultural shifts are challenging the necessity of bras, empowering us to prioritize comfort and personal freedom over outdated norms. Join us in this candid conversation that not only explores the practical aspects of bra-wearing but also invites you to question the very fabric of societal expectations stitched into our undergarments. Don't forget to hit subscribe for more eye-opening discussions here at Dawn's Crazy Talks, where we unravel the threads of convention to reveal the bare truths of our everyday lives.
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Climbing out of the trenches of financial hardship, I've found myself stumbling into the curious world of 'bed rotting,' a modern twist on rest and recuperation that can blur lines between comfort and productivity. Join me as I unwrap how this trend plays into the ever-evolving landscape of work and leisure, and how figures like Emma Chamberlain have normalized the act of finding refuge in our beds. From the impact of mental health to the subtle art of balancing shared spaces, this episode peels back the layers of what it means to find solace under the duvet.
Dressed in my comfiest loungewear, I confessed to a recent 'sofa day' where Netflix was my only companion, sparking a conversation on the psychological influences of media consumption. We wade through the murky waters of self-care versus indulgence, tackling the importance of attire in maintaining a sense of self during these downtimes. Whether it's the gritty reality of 'Skins' reflecting our own mental battlegrounds or the healing touch of pets, this episode is a candid exploration of the pleasures and pitfalls of choosing to stay put.
Wrapping things up on a light-hearted note, we'll navigate the terrain of post-party recovery tactics, weighing the joy of fresh air against the blissful ignorance of a nap. From the culinary gymnastics of eating in bed to the comical consideration of medical aids for hangovers, we'll laugh and learn as we dissect the rituals that keep us grounded—or comfortably afloat—during our 'bed rotting' adventures. No guest this time around, just my personal musings and your invitation to join the conversation on all things duvet-related.
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Navigating the stormy seas of loss, I've come to realize that each wave of grief brings its own lessons. Our latest episode is a tender journey through the heartache of losing friends and mentors, as I open up about the raw edges of mourning a friend's sudden departure. Through tears and laughter, I've clung to gallows humor as a life raft, finding solace in the shared understanding of colleagues and the power of reflection. It's a personal exploration of the different textures of loss I've experienced – from the harrowing days following a teenage friend's suicide to the piercing void left by the passing of a fellow doctor.
As we traverse the landscape of sorrow, we find ourselves at the intersection of vulnerability and the stark realization of our own mortality, especially poignant within the medical community. The shattering loss of my stepdad and a colleague serves as a stark reminder that life's final curtain can fall unexpectedly, even for those who spend their days postponing it for others. The episode is a heartfelt admittance of the fears that accompany turning thirty, with its lurking specters of cancer and other health concerns, and a tribute to those whose lives have left indelible marks on our own.
Yet, amidst the darkness, there's an awakening—a beacon calling us to seize the day and chart a course for a life filled with purpose and joy. I share my newfound zest for adventures like embracing van life's minimalist ethos and the deliberate pursuit of financial freedom to fuel my wanderlust. The conversation is an invitation to consider how the finality of loss can catalyze the pursuit of cherished moments with loved ones and a life lived intentionally, not just endured. Join me as we find the courage to forge a path illuminated by the memories of those we've loved and lost.
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When the tears finally came, they felt like the release of a dam I hadn't realized was on the brink of collapse. Today, I open up about the deeply personal journey of navigating through the choppy seas of emotional upheaval, the aftermath of a mental breakdown, and the quest to find balance amidst life's unpredictable tides. I invite you to join me in a conversation that traverses the landscape of healing—from the catharsis of a good cry to the grounding ritual of cleaning, and the weighty contemplation of mortality after the passing of a young peer. It's an intimate look at the heartache of bidding farewell to a dwindling youth, tinged with the nostalgia of a British TV favorite, and the contemplative moments as the big 3-0 looms on the horizon.
In the warmth of our shared vulnerability, we'll also sift through the sands of community longing, financial hurdles, and the occasional feelings of invisibility in a society seemingly obsessed with coupling up. Together, we unpack what it means to crave connection in the liminal space post-university life leaves behind, the desire to break free from the shackles of stagnation, and how setting intentions for adventures ahead can be a beacon of hope. As I share my strategy for injecting novelty into the mundane—whether it's a scenic drive for naan bread or envisioning road trips to far-off lands—I hope to inspire you to find your own outlets that promise mental rejuvenation. It's more than just talk; it's about taking actionable steps toward saving for those dream travels and the freedom they bring, all while keeping an eye on the practicalities of adulthood and the financial planning it demands.
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Embarking on a fitness journey can feel like a Herculean task, especially with the siren call of New Year's resolutions beckoning us to the nearest gym. In our latest episode, I take you through the peaks and valleys of my own quest for health, spilling the tea on everything from handling a gym's hefty price tag, to finding that sweet spot where commitment meets convenience. We all know that getting fit isn't just about having the right gear or the trendiest classes; it's about discovering what truly makes you tick. From the rush of a solid hockey game to the zen of Pilates on strings, I'm on a mission to uncover the exercise elixir that keeps us coming back for more.
Sometimes, the universe throws a wrench in our well-oiled plans, and this week, it threw a whole toolbox. So please accept my sincerest apologies for our delayed Monday motivation. Nevertheless, we're back on track, and I'm beyond grateful for your unfailing support. Tune in as I openly discuss the highs, the lows, and the unexpected turns in the road to wellness. Together, we'll navigate the diverse landscapes of fitness, from the cozy confines of a village gym to the bustling energy of a local leisure center, all the while crafting a workout narrative that's authentically ours.
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Ever found yourself questioning the true necessity of dental visits every six months or the art of cactus watering? Join me from the snuggly confines of my bed as we explore the quirks and quintessentials of bi-yearly self-care and hygiene. Today's chat meanders from the intimate details of my own dental dilemmas—like the great flossing debate—to the trials of tending to prickly green companions. We'll also peel back the layers on relationships, sharing heartfelt stories and struggles about keeping in touch with those we love, even when miles apart.
Haircuts might seem mundane, but wait until you hear the tale of my student salon escapade—a cautionary reminder of why regular trims aren't to be skimped on. As a locum doctor constantly juggling the scales of work-life balance, I dish out personal anecdotes that might just resonate with your own cultural touchstones and memory-keeping woes. And if you've ever found yourself inadvertently neglecting a distant friend, you're in good company; let's navigate the riddles of post-COVID connectivity together.
Wrapping up, I'll whisk you away on an introspective journey through fear, comfort zones, and the sweet reprieve of holidays with family in Cornwall. Whether you're a content creation veteran or a nervous newbie, there's a shared thrill in chasing the unknown. As I bid adieu, slightly weary but content, prepare to be amused by my quirky sign-off and remember to hit follow for more laughs and genuine stories in episodes to come. Because sometimes, it's the simple act of discussing first-world problems and podcasting minutiae that connects us all.
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Ever wondered about the little quirks in your daily routine that speak volumes about your personality? Like the choice between folding or scrunching toilet paper, or how often you trim your nails? Well, grab your earbuds and settle in, because I'm Dawn, and I'm about to sprinkle some festive fun on those small yet revealing self-care rituals. From the humbling tale of my ingrown toenail saga to revolutionizing my podcast setup with in-ear earbuds, we're chatting about all the things that make our daily grind just that bit more interesting.
Hearing is something we often take for granted until we're straining to catch every word. Join me as I recount the silent world I temporarily inhabited due to impacted earwax, and the aural liberation a professional cleaning can bring. It's not all about digging for gold in those ear canals; I'm dishing out the dos and don'ts of ear care, and why a little olive oil might just be your new best friend. For those of us navigating the cacophony of hospital corridors, or any noisy workplace, this is vital intel you won't want to miss.
Finally, let's talk about the stresses that wrinkle our brows, from the thought of packed train carriages to navigating the financial labyrinths of subscriptions like Adobe Creative Cloud. I'm sharing my candid thoughts on stretching out the bedsheet-changing routine, a controversial move that sure ruffles some feathers. So, whether you're ready for a laugh or looking to shake up your self-care, tune in to Backseat Positivity this Monday and Thursday—it's where the cheer is at, and where we're making the mundane magical, one episode at a time.
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Have you ever thrown a party that spiraled into an episode worthy of a sitcom? This week, I'm peeling back the layers of my 'Weird Birthday Party' saga, where the blend of personal and professional worlds led to an unexpected title and a Ferrero Rocher peace offering. As the holiday season and junior doctor strikes intersect with my festivities, I share the raw and often unseen challenges of working through what should be days of rest and celebration.
Crank up the nostalgia as I take you on a trip down memory lane, back to the bold and colorful era of the '90s. The quest to recreate this cherished decade for my birthday bash was fraught with the emotional hurdles of adulting, from crafting a Canva invite to navigating the delicate dance of party acceptances and rejections. It’s a candid confession of my attempt to hold onto the magic of youth as another year ticks over, with all the laughs and cringes one might expect from such an endearing endeavor.
Wrap up in the warmth of reflection as I recount the unexpected joys found in the quieter moments of a December birthday party. What began with an audacious plan ended with garden furniture being shuffled indoors and a newfound appreciation for the intimacy of small gatherings. As I sign off with holiday wishes and a hint of Christmas specials to come, join me for the heartening and humorous finale of my birthday escapades on Backseat Positivity.
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Ever felt like you're wobbling on the tightrope of wellness, with self-care on one side and the latest health fad teetering on the other? Well, strap in because your makeshift safety net, Dawn, the doc with a knack for keeping it real, is here to guide you through the circus of health trends with a healthy dose of sarcasm and laughs. Kick back as I unpack everything from self-improvement hacks to deciphering which health craze is worth the buzz and which ones are just smoke and mirrors. My life's mishaps are on full display, offering you a chance to chuckle and learn from my less-than-shiny moments.
Now, I know, commitment can be scary, but trust me, subscribing to Backseat Positivity is like choosing the comfy seat with the best view. No guests have crashed this party yet—but they're on the invite list, and I'm itching to share the mic. Tune in every Monday and Thursday for your regular fix of wit, wisdom, and that post-podcast smooch. Whether you're here for the enlightenment, the entertainment, or just the endearing sign-off, I'm dishing it out in spades. So hit that follow button, because who knows? You might just find your next piece of life-changing advice, or at the very least, a good giggle to brighten your day. Sending out a pre-emptive kiss, catch you on the flip side!
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Prepare yourself for an enlightening discussion as we delve into the trending world of CBD. As a practicing physician based in Bristol, I, Dawn, shed light on the intricacies of CBD, distinguishing it from cannabis, and I share my personal insights about why I've opted not to use CBD. We dive into the bigger picture, exploring why CBD has suddenly skyrocketed in popularity, with speculation about various factors such as it being a legal, non-smoking alternative to cannabis, and the possible role of anxiety in its appeal.
We don't stop there, as we further dissect CBD's potential impacts on mental health. We examine the multitude of forms it can take, ranging from edibles like gummies and capsules to topical applications like oils and lotions, and we delve into the potential implications of its high cost. We also highlight the potential risks associated with purchasing CBD, especially when it's bought on installment plans, and acknowledge the fact that some might use CBD recreationally rather than for its medicinal benefits.
Finally, we dissect the potential effects of CBD on mental health conditions like anxiety and depression. We critically evaluate CBD's effectiveness in comparison to a placebo, and stress the importance of sourcing it from trusted suppliers. We also draw attention to the differences between clinical trials and store-bought CBD, touch on potential negative side effects, and discuss the necessity of correct dosing and medical supervision. We wrap up by emphasizing the need for our listeners to approach the use of CBD for mental health with caution and proper information. So, strap in for an insightful journey into the world of CBD as we aim to equip you with essential insights.
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Burnout, unlimited laundry, and frozen veggies - sounds like a typical week, right? Well, that's the reality for many of us, including me, Naughty Girl. Through personal stories, I take you on a journey of self-discovery, exploring self-care routines from the seemingly mundane to the critical, like hair care and regular self-examinations. You'll get a glimpse into my world, my struggles, and my triumphs, and I promise you'll walk away not only entertained but also armed with practical tips to navigate your own life.
Ever found a suspicious lump and didn't know what to do? I've been there too. This week, I share my personal experience dealing with a breast lump and why regular self-checks are so critical. But it's not all serious - there's a hefty dose of practicality and humor too. From the art of juggling social life, weight management, and self-care, to the importance of regular laundry (yes, that too), I keep it real, sharing my personal anecdotes and life hacks.
And let's talk food, shall we? The struggle with dieting and the constant reliance on frozen veggies is all too familiar for many of us. I share why it's essential to prioritize regular food shopping and ensure we have a variety of fresh fruits and vegetables at home. Plus, why it's important to find joy in everyday life, prioritizing hobbies, and taking time for ourselves. So, buckle up, lend me your ears, and let's navigate this whirlwind journey together!
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Ever been to a Christmas party that turned into a horror show due to excessive drinking? I've been there, done that. This is my tale of a merry gathering gone wrong, a cautionary story about the effects of overindulgence and the dangers of mixing alcohol and medication. Prepare yourself for a candid discussion on the role alcohol often plays as a coping mechanism for discomfort and lack of confidence.
Hangovers; they're the morning-after monsters we all dread, and they seem to get worse as we age. But why? Let's peel back the layers of this unpleasant phenomenon. Together, we'll investigate the science behind it, discussing how our liver's decreasing efficiency can prolong the toxic effects of alcohol. We'll also share tried and tested remedies, from conventional over-the-counter meds to natural solutions. From anxiety to sleep difficulties, we'll tackle the uncomfortable aftermath of alcohol withdrawal head-on.
Ever used codeine as a hangover relief? We'll dissect this option, looking at both the pros and cons, its potential side effects, and weigh it against alternative remedies like ginger tea. We'll stress the importance of staying hydrated, along with other simple actions that can provide relief, such as taking a shower or going for a walk. While we may have a laugh about our wild parties, let's remember to always prioritize our health. So, brace yourself for an enlightening session filled with practical tips on managing the aftermath of a night of revelry.
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Brace yourselves for a frosty adventure into the world of cold plunging! Remember how Jack Frost nipped at your nose? Well, imagine him taking a playful bite at your whole body - that's what cold plunging feels like. As your host, Dawn Barlow, I'm going to share my personal journey with this ancient practice which has suddenly garnered quite the buzz on social media. We'll examine why it's not just another health fad and why it might not be for everyone. Along the way, we'll sift through the snowflakes of truth about the much-debated Wim Hof method.
Let's further navigate the icy terrains of cold water immersion, understanding its potential benefits and lurking dangers. Can cold plunges truly alleviate pain and inflammation? Or are we exposing ourselves to the risk of cold shock and muscle degeneration? My mission is to equip you with key insights and safety tips for your own cold plunge expedition. And while we're at it, let's also dispel the myth that you should never plunge alone or in a random location. So, get ready for a fresh perspective on wellness, health, and mental health. And hey, if you enjoy our chilly chatter, don't forget to like, subscribe, and share this podcast with your loved ones.
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Have you ever peered into the mirror, scrutinizing every detail of your reflection, only to spiral into a world of self-doubt and criticism? I've been there, and in this heartfelt dialogue, we're pulling back the curtain on body dysmorphia and eating disorders, revealing the harsh truths, and shedding light on the often overlooked distinctions between the two. Sharing from a place of personal struggle, we're cracking open the conversation on the alarming impact these disorders can have on our mental health, and the exacerbating role of social media that steadily fuels our obsession with 'perfect' bodies.
Remember when a photo was just a photo? A candid way of capturing moments? Now, we're navigating an era where photos come with an almost obligatory side of photoshop. We reflect on our experiences with photo editing, revealing the emotional turbulence it ignites, and the damaging beauty standards it encourages. Let's unravel the truth behind the angles and lighting, and how they transform our appearance in photos, creating a distorted reality that pushes us further away from authenticity and self-acceptance.
Then, we touch on a topical issue that's been brewing amidst the COVID-19 pandemic—the surge in eating disorders and body dysmorphia relapses. We discuss the crippling fear of overwhelming an already strained healthcare system that's led many to postpone seeking help. But, we also find the silver lining and remind ourselves to not just survive, but thrive. Join us as we unearth positivity within our perceived imperfections and learn to challenge the societal pressures that weigh us down. So, are you ready to redefine beauty standards with us? Embark on this journey as we trade perfection for authenticity, embrace our unique selves, and find positivity in every day, no matter how small.
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As someone who has grappled with eating disorders and body image issues for years, I feel the need to unmask and discuss these struggles openly. In a world obsessed with thinness, I was once trapped in the vicious cycle of disordered eating, and even seemingly harmless compliments could trigger me. I want to share my journey, the good, the bad, and the ugly parts of it, hoping to inspire others struggling with similar issues. As we sift through this challenging topic, we aim to shed light on the importance of seeking help and maintaining a healthy mental state.
My childhood was steeped in diet culture and societal pressures. As we stroll down memory lane, I candidly share my early encounters with dieting and exercise and the significant influence of family and media on shaping my body image. We also dissect the common misconception that eating disorders only affect underweight people. As we flip through photographs from my youth, we'll confront the societal expectations and pressures that were thrust upon me. These struggles influenced not just my behavior, but also my relationships, leading to some of the darkest periods in my life.
However, it was not an endless downward spiral; there were instances of positive change. Shifting my focus from weight to performance in sports was a significant turning point. Yet, the pandemic undeniably challenged this progress, causing my eating disorder to rear its ugly head again. Despite this, my current journey towards weight loss has taught me invaluable lessons. As I continue to strive for self-acceptance, I've even come to embrace my stretch marks. Join us every Monday and Thursday as we continue to unravel such hard truths, aiming to spread positivity and inspire open discussions around mental health. See you in our next episode.
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Heres the links I talked about:
Face Theory Ocuwake Eye Cream EYE1
https://collabs.shop/5jui3j
Vitamin C Face Serums
Body Shop Vitamin C Serum
https://www.thebodyshop.com/en-gb/face/serums-essences/vitamin-c-glow-revealing-serum/p/1019259?campaignid=20131829479&adgroupid=&gad_source=1
Face Theory Vitamin C Serum
https://collabs.shop/glkcaj
Face Theory Pro Vitamin C Serum
https://collabs.shop/l01gvk
Ever felt overwhelmed by the array of skincare products on the market and doubted their effectiveness? I was there once, skeptical about face serums, until my journey led me to a new appreciation and understanding of their benefits. Join me as I share personal insights on the magic of face serums, their myriad types, and the wonders they can do for your skin health. Whether it's the hydration from hyaluronic acid or the anti-aging properties of retinol, we cover the A-Z of serums and how they can revolutionize your skincare routine.
As someone who has struggled with acne, I know the trials and tribulations of finding the right skincare regimen. Discover how I found my perfect routine from a brand that offers customization—the Face Theory. Their routine builder, tailored to individual skin concerns, proved to be affordable and effective, a boon for those seeking simplicity without burning holes in their pockets. Listen to my journey of battling eye bags and acne to reveal a clearer and more confident skin.
The path to perfect skin often comes with its own challenges. One of them being the borderline obsession we might develop towards healthcare and wellness. Is it self-care or an obsession when it comes to skin and face serums? I voice my thoughts and experiences on this fine line, touching upon body image and the potential impacts on our overall health. This thought-evoking episode encourages listeners to reflect on their skincare habits and their relationship with beauty and wellness. Tune in for an enlightening sojourn into the world of skincare and wellness.
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Ever found yourself sniffling and sneezing, battling the common cold and wondering if there was a better way to cope? I've been there too, and in this episode, I spill all my secrets on how to manage illness. Picture this - me, the sickest sick person, going down the rabbit hole of runny noses, and surviving to tell the tale. Talk about the drama of being sick, huh? Join me for some personal anecdotes, a lot of laughter, and a dose of learning from the school of hard knocks as we tackle everything from common colds to more serious illnesses.
But wait, there's more. This episode also takes a deep, brave dive into the realm of disordered eating - a personal struggle of mine. Come, walk with me as I share my journey of recovery, including a harrowing bout with bacterial tracheitis. You'll get to hear how, surprisingly, my bout with COVID didn't hit me as hard. We'll cover the importance of self-care, resting, eating and staying hydrated, even when the world seems to be spinning out of control.
Now, how about a dash of controversy? Let's take on the topic of doctors prescribing themselves medications. Is it acceptable, or more importantly, is it even legal? And to spice things up, I'll reveal a bit about my upcoming trip to London and ask for your thoughts on a live car stitch episode. So, get comfy, grab your favorite drink, and prepare for a wild, educational journey through the world of health and wellness. This ain't no ordinary medical podcast episode, folks. It's real, it's raw, and it's definitely going to be enlightening. Get ready, because you are in for a treat!
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Are you living a fast-paced life that leaves you feeling burnt out? What if there's a way to enhance your wellness and productivity without pushing yourself to the edge? That's what we're exploring in this episode of Backseat Positivity. With my professional insight as a practicing doctor, I share my experiences with burnout resulting from multitasking and spreading myself too thin. We shed light on the significance of daily habits such as mindfulness, stillness, moisturizing, flossing, and maintaining a clean email inbox as they contribute to our overall wellbeing.
Have you ever questioned the necessity of eating daily or pondered the concept of owning more than we need? We tackle these fascinating questions while drawing inspiration from the intermittent fasting trend and our ancestors' foraging habits. Let's also examine the role our calendars play in our lives, and how we can make them work for us rather than be a source of stress. We explore the balance between overworking and underworking, aiming to strike a healthy rhythm in our daily routines.
Finally, we dive into the topic of personal hygiene, specifically showering. Is it necessary to shower every day? What are the consequences of skipping this routine? Share your thoughts with us, as we challenge conventional wisdom and navigate our way to optimal wellness. This episode isn't just about listening; it's about engaging in the conversation, sharing perspectives, and growing together in positivity. Let's embark on this enlightening journey of self-improvement together.
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Ever wondered why some podcasts lose their spark over time? I'm Dawn, your go-to podcast enthusiast and a practicing doctor, and I'll help you navigate through the fascinating world of podcasts. Join me as I share my personal experiences with two podcasts that I once loved - The Colin and Samir Show and Emma Chamberlain's Anything Goes - and what led me to stop tuning into them. I'll discuss the factors that influence my podcast choices and reveal how lack of depth in podcast content can leave listeners feeling disconnected.
Imagine the fun of doing chores or driving while tuning into your favorite podcast. That's my routine! I'll take you on a journey through the challenges of finding good podcasts, and my experiences supporting smaller brands and businesses in the podcasting world. Hear my side of the story about podcasts like Joe Rogan that offer differing views, and my thoughts on the role of ads in podcasts. Ending the quest to find the perfect podcast to replace the ones I've stopped tuning into might seem daunting, but together, we can make it possible. Listen in, and let's start this exciting journey today!
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Are you ready to embark on a thrilling journey through the intricate world of podcasting? Strap in, as I take you on a nostalgic trip down memory lane, recounting my own podcasting experiences, from the very first stumble to nearly a hundred episodes later. We'll even sneak a peek into the first 30 seconds of my debut episode, offering a stark contrast to my evolved style today.
Curious about the unique distinctions between podcast and YouTube audiences? As a content creator on both platforms, I'll unlock the mysteries of these digital mediums. Get ready to dive deep into the video editing process for YouTube, and discover how podcasting builds stronger audience connections. This episode will transform the way you perceive digital content creation— a must-listen for budding creators.
Finally, we'll plunge into the often-overlooked, yet vital aspects of podcasting. From the awkwardness of listening to your own voice, to the essential equipment requirements— we've got you covered. And let's not forget about planning each episode and managing tangents, key ingredients to a successful podcast. As we wrap up, we'll reflect on the journey so far, a testament to the rollercoaster ride that is podcasting. So, whether you're a seasoned podcaster or a newbie, this episode is your backstage pass into the fascinating world of podcasting.
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Ever found yourself mulling over the decision to get Botox? I, Dawn, a doctor passionate about health and wellness, have been grappling with the same questions. As we explore the history of Botox, from its dubious beginnings as a neurotoxin in spoiled food to its current status as a popular cosmetic procedure, we'll also delve into the real implications of this treatment. I'll share my personal apprehensions about Botox and why, despite its potential benefits, I haven't taken the plunge yet. We also tackle the potential side effects, including the infamous 'frozen look', blurred vision, muscle weakness, and even muscle atrophy.
But it's not all cautionary tales. We'll also discuss some alternatives to Botox, shedding light on how to achieve similar results without the negative implications. The episode digs deep into our societal expectations and the pressure to conform to a certain aesthetic standard. I'll share my own experiences and how I navigate these pressures while staying true to my personal values. It's a no-holds-barred discussion on the pros and cons of Botox, its potential risks, and the alternatives available. By the end, you'll be equipped to make an informed decision about Botox and other cosmetic procedures, ensuring that your choice aligns with your wellness and self-esteem goals.
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Ever felt like you’re in a race against your bladder and always losing? You’re not alone. Join me, Dr. Dawn, as I unravel candid tales from my personal battle with overactive bladder syndrome. From the highs and lows, the laughter and tears, to the ultimate triumph over this draining condition, I'll be your guide on this intimate journey.
Using humor to lighten the mood, I’ll take you through the labyrinth of medical examinations, including those awkward moments with the gynecologist. We’ll explore the importance of sphincter control and dispel myths about why women are more prone to incontinence. Punctuated with relatable anecdotes, I'll share tips on managing this condition in public spaces, mindful drinking habits, and the surprising role of caffeine. Most importantly, we'll discuss how to cope with the psychological implications of living with overactive bladder syndrome. Trust me, there's more than just a silver lining to this conversation. Get ready to laugh, learn and find hope in this uplifting episode of Backseat Positivity.
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Have you ever considered the profound impact your diet has on your mental health? Together, we're going to explore the intriguing connection between what we eat and how we feel, think, and function. We'll discuss how our food choices can effectively maintain our blood sugar levels, enhance our moods, decrease inflammation, and improve our cognitive abilities. We'll also journey into the realm of how various foods can either be a boon or a bane to our mental well-being.
Imagine harnessing the power of your daily meals to boost your brain health! Let's delve into the fascinating research on Alzheimer's disease and the role of our diet in influencing the munchy cells, responsible for clearing away the brain's waste. Discover how simple, wholesome foods like fruits, vegetables, and oats can supercharge neurotransmitters and decelerate cognitive decline. We'll also navigate through the potentially beneficial effects of probiotics, amiga three, and the impacts of caffeine and alcohol on our brain chemistry.
Stay tuned as we explore the mental health benefits of specific foods. We'll chat about how avocados, blueberries, coffee, and dark chocolate, among others, can play a pivotal role in promoting our mental wellbeing. As we close this enriching exchange, we look forward to celebrating an exciting milestone – our 100th episode! We invite you, our valued listeners, to participate in this celebration by sharing your suggestions for the episode content. So, switch on, engage with us, and let's prioritize our mental health together!
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What if shedding pounds wasn't just about a slimmer waistline, but a journey into a nebulous world of complex emotions, societal norms, and health implications? Join us as we peel back the layers on the enigma that is weight loss, through a raw and personal narrative of shedding an impressive 10 kilograms, the equivalent of carrying around 10 bags of sugar all day, every day. It's a struggle akin to overcoming an addiction, littered with physical and psychological obstacles, but we guarantee you'll come away with a deeper understanding and appreciation for the science and intricacies behind this journey.
Embarking on this personal voyage wasn't just about physical transformation, as this metamorphosis also bore an uncanny fear of regressing back to the heavier days. There's a constant struggle of trying to balance societal pressures, personal expectations, and health considerations. Coupled with the physiological turmoil like nausea, lightheadedness, and even stomach paralysis, it's a battle that puts the body and mind at loggerheads. But it's not all doom and gloom; there's the joy of newfound energy and mobility, the rush of confidence, and the pleasure of pursuing personal passions like acting and mastering accents.
But what about the medical concerns associated with significant weight loss? There's a potential Pandora's box of health implications, including gallstones and pancreatitis, making the road to weight loss a precarious one. Yet, with every challenge comes an opportunity, a chance for personal growth and positive change. Wrapping up, we'll continue to bring you insightful content every Monday and Thursday and would love for you to engage with us through comments and ratings. So join us, share your experiences, and let's navigate this nuanced journey together, one step at a time.
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Feeling the rush of adrenaline as the credits roll on the latest episode of "The Last of Us," got me thinking about the intoxicating allure of dystopian narratives. What's the secret sauce that hooks us to these post-apocalyptic worlds? Brace yourself, as we gear up to unravel this mystery. We'll traverse through the grim landscapes of "The Hunger Games," "War of the Worlds," and "Snowpiercer," dissecting how these narratives serve both as an escape from and a mirror to our daily lives. We'll also equip ourselves with a thought-provoking question – Could the high-stakes adventure in these narratives just be a metaphor for our daily struggles?
But, the story doesn't end there; we'll also venture into the futuristic world of tech, probing into the implications of advanced technologies like external brain chips. Dissecting how the merging of man and machine could soon reshape our future. Plus, we'll also delve into the potential benefits and risks for the younger audiences consuming these types of media. I value your thoughts and look forward to your topic suggestions for future episodes! Together, let's continue to dissect, probe, and explore the intriguing world of entertainment, technology, and beyond. So buckle up for this rollercoaster ride and let's dive right in!
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Ever wondered what's the real deal with vitamin gummies? Are they mere candy posing as health supplements or do they genuinely contribute to our wellbeing? This episode promises to unravel the mystery surrounding vitamin gummies and their benefits. We'll decode the myths and misconceptions, engaging in a deep debate about vitamins and their relevance to our health. Let’s also talk about some sobering details - the high sugar content and the risk of overconsumption. You're in for a feast of knowledge that will shed light on the state of food quality in developed nations, the prevalence of iron deficiency, and the importance of routine health check-ups.
Remember those times when you painstakingly tried to swallow a pill, well, this episode will weigh the pros and cons of the much convenient vitamin gummies. We'll examine if these sweet substitutes can be a game-changer for children or those who struggle to take tablets. Care to know what vitamins I take and how I've modified my intake over the years? We’ll delve into that too! Lastly, we'll take a look at the consumer health, self-care, and wellbeing market and discuss whether the cost of these chewable vitamins is worth their benefits. Stay tuned till the end for a fun fact about vitamins that you wouldn’t want to miss! Our journey through the world of vitamin gummies is intriguing, enlightening, and not-to-be-missed!
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Do you still snuggle with your childhood teddy? Or maybe you have a lucky charm you carry around? Let's break the stigma! This episode, we're going to talk about why it's perfectly okay for grown-ups to own comfort items. Beginning with a heart-to-heart about my good friend, Big, the stuffed avocado who's helped me through tough times, we'll open up discussions around the positive roles these items play in our lives.
We're going to peel back the layers on societal norms and gender stereotypes, and look at the emotional security that these items can provide regardless of age or gender. From your kid's blanket to your grandmother's necklace, we cover the importance of these comfort items, and how they tie us to our sense of stability and security. We also address the potential downsides, such as environmental and hygiene issues, but ultimately, we're celebrating these inanimate objects and their value in our lives.
Finally, we'll be sharing anecdotes from some of our listeners about their comfort items and the benefits they've experienced. Plus, there's a little shout out to my YouTube channel, where Big and his band of buddies make regular appearances. So whether you're an adult with a teddy, or a parent wondering about your child's attachment to their blanket, join us as we make a toast to our comfort items and the joy they've brought and continue to bring into our lives.
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Are you ready to unravel the dazzling world of fame with us? Join our conversation as we dissect the notion of fame, recognizing its complexities and nuances. From personal experiences to shifting perspectives on influencers and content creators, we embark on a journey to discover the true essence of this captivating phenomenon. Our discussion is not just about the numbers, but also about the deeper connotation of fame that's tied to one's notable achievements.
We will be bringing you behind the scenes of sponsorships, sharing the reality of endorsements, the complexities of what to promote and the intriguing aspects of gaining freebies. As a doctor, I offer an unconventional take on fame, revealing how my profession has shaped my views and experiences. The dialogue also spans the hidden financial challenges that come with fame, emphasizing the importance of creative expression and finding a balance between work and creativity.
Finally, we tackle the darker aspects of fame - from death threats and false headlines to the difficulty in discerning genuine friendships. However, it's not all gloom. We also celebrate the positives - financial stability, recognition for achievements, and the chance to create a lasting legacy. As we wrap up, we examine my personal brush with fame, discussing the blend of excitement and uncertainties it brings along. This episode promises an engaging and thought-provoking exploration of fame - you wouldn't want to miss it!
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Ever wondered why that morning cup of coffee perks you up or what would happen if you overdid it? Well, we're going to take you on an enlightening journey into the world of caffeine, discussing its effects on our physical and mental health, from boosting alertness to influencing metabolism. We'll share our personal experiences with caffeine consumption, including the very real dangers of an overdose and its potential impact on mental health.
Join us as we navigate the tricky terrain of caffeine consumption guidelines, discussing everything from the do's and don'ts, to the challenge of determining the amount of caffeine in different sources. We'll also delve into the impact of late-day caffeine consumption, and the alternative forms of caffeine available. And just when you thought things couldn't get stranger, we take a detour into the peculiar world of frozen snails being sold on Etsy and discuss the potential health benefits of consuming them!
We wind down by sharing some personal insights on inner peace, and the secrets to achieving it. Then we'll talk about staying connected with our lively podcast community, offering our personal advice on how to do so. Whether you're a coffee aficionado or someone just curious about how caffeine works in our bodies, we promise a fascinating, caffeine-fueled conversation that will make you think twice about your daily coffee habit. Join us for this mind-boggling deep dive into all things caffeine.
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Exhausted? Fatigued? Overwhelmed? It's time to take control. Join me as I unpack the complex topic of constant fatigue and share potential tips that could revolutionize your energy levels. I'll delve into the nitty-gritty, exploring the physical, environmental, and mental aspects that often play a role in our energy drain. We’ll discuss solutions that range from medication and weight loss to managing environmental factors affecting your vitality. Remember, no one-size-fits-all, but understanding and addressing these areas could be your first step towards shaking off that debilitating tiredness.
Additionally, get a glimpse into my personal battles with sleep and alcohol, and the pivotal role of controlling TV time before bed. I'll also reveal tips for reducing long naps. The journey doesn't stop there. We'll also traverse the land of daily stress and overwhelm, discussing the impact of medication, therapy, and even pets on your energy levels. Get ready for an episode packed with insights and actionable advice to help you navigate your way to feeling more energized, rested, and in control. Let's together conquer fatigue and reclaim our zest for life!
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Have you ever wondered why you're constantly feeling tired and fatigued? If so, you're not alone, many people are dealing with this issue and it's time to shed some light. In our latest podcast episode, we get up-close and personal with the topic of tiredness. We've wracked our brains and come up with 27 different reasons why you might be feeling tired all the time. From physical conditions like anemia and thyroid disease to mental health issues such as stress and anxiety, we cover it all and give some insights on when it might be time to seek professional help.
But it's not all about medical conditions; our environment also plays a huge role in our energy levels. The digital world has brought with it a myriad of distractions and demands. Emails, TV inquiries and the constant need to be 'switched on' can also contribute to your fatigue. We share our personal experiences with handling the overwhelming influx of these demands. We offer tips on identifying genuine inquiries, how to respond, and the importance of keeping your inbox clean from spam and robotic messages.
Finally, let's talk about the elephant in the room - weight. Carrying extra weight can significantly contribute to fatigue, even if you're unaware of it. Join us as we discuss how losing weight can improve your energy levels and how small changes can have a major impact. We'll also discuss how to prevent aggravation of existing injuries by being mindful of high-impact exercises. We are confident that our discussion will enlighten, inspire and help you navigate these issues. Stay tuned for our next episode, where we'll provide solutions to these tiredness problems. Trust us, you don't want to miss out!
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Ever watched a tear-inducing TV show and found yourself relating on a deep, almost spiritual level? Well, that was me with 'Sex Education'. This experience led me to 'Hygge', a Danish concept that put a name to the feelings of comfort and contentment I was seeking. This episode is all about embracing the Hygge lifestyle to combat the winter blues. I'll be revealing the 10 principles of Hygge that have brought warmth and happiness into my life.
Imagine experiencing the Northern Lights in snowy Norway, feeding and riding reindeer, and inhaling the scent of Christmas through a crackling candle. That's the cozy atmosphere we're aiming to recreate at home. I'll share my tips on how to make your space a haven of comfort, from the power of scented candles to the simple joy of wearing cozy jumpers and using a weighted blanket.
But here's the thing: coziness isn't just about physical comfort. It's about mental well-being too. We'll be tackling the topic of exhaustion and exploring ways to replenish our energy levels. I'll share my routines and habits that have helped maintain my energy levels throughout the colder seasons. If you're longing for a sense of joy, comfort, and contentment as the chillier months approach, then prepare yourself for an episode packed with practical tips and heartfelt discussions.
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We're peeling back the layers on a topic that's rarely spoken about but widely experienced - PMS and PMDD. Can you believe that something as simple as a hug or a piece of chocolate could help manage the symptoms? We'd love to tell you more about this and how essential elements like hormones, including estrogen and serotonin, are crucial in understanding PMDD. It's a deep dive into the science of hormones and their impact on mental health, punctuated with our personal experiences and a lot of laughs!
In this candid conversation, we also share some enlightening self-care strategies, from the charm of getting outdoors to the brilliance of creating self-care boxes. And while we're at it, let's not forget the lighter moments - YouTube updates, the importance of crying when needed, and staying connected with ourselves. So, get comfy, grab a bar of dark chocolate (remember, it does release endorphins!), and join us as we navigate through PMDD, self-care, and self-improvement in our own quirky style!
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Ladies and gentlemen, brace yourself for an eye-opening journey through the treacherous yet enlightening saga of my personal combat with period depression and PMDD. Picture yourself as a fly on the wall as I tear down the wall of silence and give you an unfiltered account of hormonal changes, physical symptoms, and the vexing cravings that come with periods. You might even learn a fun fact about bones - who knew you can't feel them when they're touched?
Our expedition will take us through my experiences with the progesterone-only pill and its impact on my menstrual cycle. Get a front-row seat to the behind-the-scenes shenanigans, the pains, the heavy periods, the extreme hunger, and the strategies I used to turn the tide in my favor. I'll shed light on the stark differences between PMS and premenstrual depressive disorder and the mystery that still surrounds their causes.
We'll also dive headfirst into the realm of self-care during those tough times. We'll debunk some myths, like why comfort eating isn't the demon it's made out to be, and explore how exercise can be the superhero in your battle against depression. You'll also get a sneak peek into my adventures with the New York Times Games app. It's a no-holds-barred conversation about menstruation, hormones, and mental health. Buckle up and join me on this roller coaster ride!
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Health concerns knocked me off my usual groove for a few days, but my body's plea for attention wasn't in vain. It led me down the path of self-love and care, transforming a dreary day into an intimate night of mindful healing. A moody walk in the rain paired with a soothing mojito turned the tides, reminding me that it's essential to pause, breathe, and embrace life’s trials with grace.
Diving deeper into the theme of self-care, I share the healing power of routine, specifically showering and skincare. Let me take you through the rejuvenating process of my skin regimen, from a revitalizing vitamin C face wash to a nourishing avocado body lotion that leaves me feeling divine. I also reflect on the liberating experience of shedding bras and pants, a testament to the importance of mindfulness in everyday activities. I’ll reveal how living a day as if it were a film can be a therapeutic escape from reality. So, join me and find your own ways to savor life's moments.
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Imagine dipping your toes into a pool for the first time in years, the exhilaration of discovering a newfound passion. That's what I felt as I relearned swimming, and it's not just about fitness. It's a voyage into the realm of mindfulness and tranquillity that swimming offers. Come, drift along this journey of finding joy in simple pleasures, like the warmth of a change in weather, the laughter that comes from binge-watching Derry Girls, or the soothing fluffiness of llamas.
Think you don't need a wagon? Well, I thought so too until I embarked on an exciting wagon shopping adventure. It's an amusing tale, filled with near pitfalls of impulse purchases, but also a reflection on how our working lives, like my non-traditional schedule as a locum doctor, affect our mental health. This is no cookie-cutter health chat; we'll explore my weight-loss journey and discuss how achieving small health goals can motivate us further.
In the world of creativity, Instagram Reels and meal prepping have me hooked. Picture this - myself as an art piece, meals prepped for the week, and a limit on my social media consumption. It's about balance, and finding that balance can be a game-changer. Plus, you'll hear why magazines like The Simple Things and Breathe are on my recommendation list. So, join me for this unique blend of wellness, work, and whimsy as we navigate the importance of self-care, self-love, and positive mental health.
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Ever wondered why two people with similar childhoods can end up on vastly different paths, especially when it comes to mental health? Ever thought about the role our current life circumstances play in our mental well-being? It's time to unwrap these mysteries as we delve into the intricate web of depression, its causes, and ways to prevent it.
We discuss how we can't change our genetics or upbringing, but that doesn't mean we can't prevent depression. We explore how to spot the signs of depression before you hit rock bottom and how to seek help at an early stage. We shed light on how age, financial stability, education level, and emotional stability can influence our mental health. We also emphasize how crucial it is to have purpose and stability in life, and how fostering a 'doer' attitude can make all the difference. Striking a balance between being proactive and not overextending oneself is crucial for mental health.
The conversation also touches on the topic of resilience—not just about powering through hardships, but learning to bounce back. We urge listeners to engage in open discussions about mental health, especially with young people, as this can significantly impact future generations. We highlight the importance of appreciating oneself and one's efforts. This episode is a treasure trove of insights on managing mental health—it's a must-listen for anyone seeking to understand depression and mental health better. Tune in and equip yourself with knowledge to manage and delay depression.
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Depression, a complex beast that lurks in the shadows of the mind, is our subject for today. With my personal journey serving as a real-life example, we unravel the intricacies of this ailment, shedding light on the theories behind its occurrence such as fluctuating serotonin levels, the impact of environmental factors, and the potential healing power of therapies. We also delve into the mechanics of prescribed medications and their role in the alleviation of depressive symptoms.
The narrative intensifies as we take a hard look at the darker side of depression, exploring the potential triggers including certain medications, medical conditions like brain tumors, stroke, hypothyroidism, and the often disregarded seasonal affective disorder. Further, we expose the impact of lifestyle choices such as poor sleep habits and recreational drug use on mental health. We don't shy away from examining the societal factors, revealing the grim reality of how poverty, violence, and abuse often serve as a breeding ground for depression.
In our concluding chapter, we shift gears, focusing on the rays of hope: prevention strategies and measures to lead a life filled with positivity. Becoming familiar with a variety of lifestyle changes, medication options, and the ability to identify depression's warning signs, we empower you to take control of your mental health. Join us on this insightful journey as we bring depression out of the shadows and into the light, equipping you with the knowledge and resources to combat and conquer it.
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Have you ever been caught in an endless loop of negative thoughts? Ever wonder how they creep into your mind and refuse to leave? We've all been there, and in this enlightening episode, we take a deep dive into the abyss of negative thinking. We'll talk about personal experiences, the different ways these thoughts manifest, and the pitfalls of jumping to conclusions and self-labeling.
But it's not all doom and gloom! As we journey through the labyrinth of our thought patterns, we'll uncover strategies to break free. We scrutinize anxiety, low self-esteem, and habitual thinking - the little villains that trigger our negative thought cycles. We'll also provide a six-step roadmap to conquer these thoughts and stress the need for expressing our emotions.
To cap it all, we talk about the powerful tools of mindfulness and positive affirmations. We share tips on how to reduce the whirlwind of daily life and stay present. Plus, we delve into the power of positive affirmations in building healthier thought patterns. We wrap up discussing the role of therapy and managing expectations amidst a busy schedule. So, get ready to arm yourself with the tools to win this mental battle and march towards a healthier mental state.
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From my early days as a doctor, the specter of overthinking has been an all too familiar companion. Today, we're peeling back the layers of this complex mental health challenge, examining its roots and learning how it can sometimes even act as an unlikely problem-solving ally. Walk with me as we navigate the highs of my mental health journey, from anxiety-ridden days in the hospital to present-day strategies for resilience and self-acceptance.
Overthinking isn't all gloom, though it may seem so when you're in the thick of it. Yes, it can be debilitating, especially when coupled with anxiety or depression. But with the right tools and mindset, we can transform it into a stepping stone rather than a stumbling block. Throughout my experiences, from juggling acting sessions and rehearsals to dealing with arduous work schedules, I've picked up some helpful tips and techniques. Tune in as we discuss how daily awareness of our thoughts and making mental health a priority can bolster us against the onslaught of intrusive thoughts.
But what's a journey without some relaxation? Join me as we unwind with a Netflix documentary and discuss the crucial role of balance in our lives. From work and play to rest and relaxation, striking the right harmony can do wonders for our mental health. Let's delve into how lack of sleep impacts us, and explore techniques to distract ourselves from negative thoughts. We round up the conversation with insights on maintaining focus and motivation, setting clear boundaries, and the importance of me-time. Hop on this journey, and let's together conquer the stormy seas of overthinking and mental health challenges.
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After decades of grappling with anxiety, I found my peace through therapy and slowly learned to manage this disorder that had been ruling my life. Throughout this stirring conversation, I draw from my personal journey to share practical tips on recognizing and managing anxiety. I discuss the importance of identifying and curtailing triggers like lack of sleep and alcohol, and the cruciality of acknowledging physical and mental symptoms.
Join me as I narrate my unique journey of attending a festival alone and the mental preparation that went into it, and the surprising comfort I found in weighted blankets. We delve deeper into the concept of finding happiness and solace in familiar things as a way to cope with anxiety. As we traverse through our comfort zones and learn to respect our anxiety, we discuss how our anxieties evolve as we age. We conclude with a poignant discussion on striking a balance between finding comfort and avoiding avoidance. Tune in for this heartfelt conversation; let's face anxiety and embrace it together.
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Get ready to uncover the naked truths about recreational drug use at music festivals - the good, the bad, and the downright ugly. We're not endorsing, but we're not ignoring either. You'll grasp a clear understanding of synthetic and natural drugs, their effects, and most importantly, how to navigate their use responsibly if you choose to do so.
Prepare to have your misconceptions about alcohol shattered as we reveal why it's not the benign beverage many perceive it to be. The spotlight shines brightly on ketamine, a drug rapidly gaining popularity, as we dissect its serious side effects including abdominal pain, K bladder, and seizures. Our podcasting friend Burrito joins us, helping to navigate these murky waters.
The conversation takes a deeper turn as we venture into the methods of drug administration, their effects on the body’s absorption rate, and the crucial role of the liver in drug metabolism. We share invaluable tips on how to recognise when a drug has taken effect, how to catch some Z's after taking a sedative, and most importantly, when to seek medical help. Don't miss out - this conversation could be a lifesaver."
[END SHOW NOTES]
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Welcome to an intimate dive into the complex world of depression and antidepressants, where we unpack my personal journey and the science behind how these medicines work. As someone who has experienced the frightening depths of depression, I'm opening up about the emotional and physical exhaustion that brought me to the brink, and how antidepressants played a crucial role in my healing. It's not a tale of failure, but a testament to the power of modern science and personal resilience.
Antidepressants aren't magic pills, their efficacy rests on a complex interplay of genetic, environmental, and brain chemistry factors. In our deep-dive, we traverse through the various types of these medicines, shedding light on common ones like SSRIs and tricyclic antidepressants. We'll unpack how they impact your brain and why certain ones are prescribed more commonly. It's a fascinating journey into the world of psychiatry, dispelling myths and illuminating the intricate process of treating depression.
But how do these pills really help, and are they for everyone? We address these burning questions, discussing how antidepressants can be a lifeline for some, but might not be the best solution for others, such as those grappling with mild depression or temporary triggers like alcohol. We also touch on the role of natural remedies, sharing my personal success with vegan omega-3 supplements and warn about the potential risks of certain supplements like 5-HTP. Join us as we navigate the turbulent seas of depression, armed with personal experiences and medical knowledge, we're demystifying the enigma that is depression and antidepressants. Buckle up for an enlightening journey.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
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Are you ready for a raw, unfiltered look into the heart of music festival culture? Step into my festival experiences - from my humble beginnings at a local gig to the dizzying heights of Glastonbury and Boomtown. I've navigated the trials and tribulations of solo festival attendance, from the exhilarating freedom to the haunting loneliness, and I'm here to share my stories.
Ever imagined being alone amidst a sea of 60,000 people? It's a thrill like no other, but mixed with a palpable sense of anxiety that can be hard to shake off. I discuss how I pushed past the discomfort of feeling lost in a crowd, the unexpected friendship with a group of Aussies, and the sobering realization of safety risks when you're on your own. And yes, I'll be sharing the not-so-glamorous side too - from dehydration to health scares, I've seen it all.
Beyond mere survival, I also discuss the art of socializing in the festival chaos. From backstage encounters to striking up conversations with strangers, there's a whole world of connections to be made if you know how to navigate. I'll leave you with tips on how you too can brave a music festival alone, and even enjoy it. Because at the end of the day, it's not just about the music or the venue, it's about the people you meet and the memories you make. So tune in for a dose of honesty, humor, and heartfelt festival tales.
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Ever get the sense that life used to be more fun? Loaded with adult responsibilities and monotonous routines, I found myself yearning for the spontaneity of my youth. Join me as I share my journey back to fun, filled with decluttering my life, both physically and mentally, and rediscovering the joys of spontaneity like heading off for a five-day trip without a second thought.
Life in the digital age is no walk in the park. The pressures and illusions that social media creates can distort our idea of what a fun life should look like, leading us down the rabbit hole of unrealistic comparisons. Through my struggles with AI chat scripts and the realization that my video content doesn't need to mirror my daily life, I've learned to navigate the tricky waters of social media. I'll share my insights on how to identify and resist the allure of the polished facade of an online life.
What does ‘fun’ really mean to you? For me, it started with distinguishing between my life being "fun" and me being "fun". Listen in as I share my journey to redefine fun on my own terms, which includes attending two parties in one week and daringly venturing to a festival solo. This adventure has allowed me to reshape my life and get the most out of my prime years. And yes, you should absolutely subscribe to my Youtube channel to join in the fun!
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Are you ready to vicariously experience the wild party scenes of Europe's most notorious locations? Picture this: a medical student turned professional party animal sharing untamed stories from her unforgettable stints in Malia, Crete and Ayenapa, Cyprus. Not only do I let you in on my outrageous encounters with celebrities, but I also reveal the unvarnished truth about the challenges and dangers of being a woman in these environments.
Tag along as I walk you through my daily routines, the exhilarating nightlife, the glamorous and not-so-glamorous aspects of life in a party paradise. From the thrill of meeting famous faces to the notoriety of less than savory individuals, each day was an adventure. I also delve into the darker side of things, including the risks of overindulgence in substandard alcohol and the strain of balancing work with constant partying.
As we take this rollercoaster ride down memory lane, I'll share some valuable insights for anyone with an eye on spending a season in these party hotspots. We'll also shine the spotlight on the Backseat Positivity Podcast and highlight the importance of sharing our experiences. So, prepare yourself for an engaging, enlightening, and sometimes hilarious journey into the heart of the international party scene. Buckle up, it's going to be a wild ride!
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Ever find yourself putting off essential tasks only to face dire consequences later? Well, you're not alone. This episode unravels the complexities of avoidance and procrastination, starting from my own personal struggles with anxiety. I open up about the stark realities of how these behaviors can impact various aspects of our lives, including personal and financial.
From owing a massive amount in taxes due to procrastination to grappling with financial stress over upcoming expeditions - it's all here. But not all is grim. We also dive into my evolution of facing these issues head-on, shattering the shackles of avoidance. It's an honest conversation about the whirlwind of emotions and real-life consequences, a reminder that financial matters are not just about money but also our mental well-being.
Finally, we traverse the path of overcoming avoidance and anxiety. I share the coping strategies I've discovered - from therapy to managing difficult conversations - that have significantly helped me manage my anxiety. Furthermore, we touch upon the challenging process of consistent content creation. Hear about my journey of uploading videos and audio versions of my podcast, and how sharing your work can help you reach your goals. So, let's begin this conversation - it's time to stop avoiding and start confronting.
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Ever wondered about the complexities of dating and consent? This episode is an unfiltered exploration into these quandaries. With candid personal anecdotes, I recount my encounters with men at different stages in life, sharing sobering stories that will make you reflect on the importance of personal boundaries.
As the journey continues, we delve into the tumultuous world of dating military men. It's a realm where emotional unavailability and commitment phobia take center stage. From my struggle with self-sabotage to a fascinating comparison of the Royal Air Force and the Navy, I present a narrative filled with real-world experiences, including a sprinkling of my personal battle with motion sickness.
In the final segment, we tackle the all-important topic of consent. It's a conversation that needs to happen more often, and I emphasize why it's crucial to ensure the other person is comfortable and respects their boundaries. I wrap up with a few tips to ensure consent before any interaction and how you can continue to support the podcast. So buckle up as we navigate the tricky terrain of dating, consent, and everything in between.
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Remember those hilarious makeup mishaps you had when you first discovered the world of cosmetics? Or that time you were mortified when your crush discovered you were on your period? My friend Burrito and I certainly do! Tune in as we take a rollercoaster ride through the realities of womanhood, from our teenage makeup blunders to body image struggles and the perils of puberty.
Ever stumbled upon an awkward dating situation or struggled to understand your own rapidly changing feelings? We've got you covered! This episode is a candid exploration of teenage dating and the impacts of body image. We chat about how the digital world has revolutionised dating, from the days of MSN messenger to today's text messages. We also open up about the emotional rollercoaster these experiences brought and how they shaped our relationships.
Finally, we bring you light-hearted yet honest discussions about those embarrassing moments we all face but rarely talk about. Ever noticed how someone's gaze lingers on you a little too long? Or maybe you've worried about passing gas during an intimate moment? Laugh along with us as we share our personal experiences and tips to navigate these often awkward scenarios. From understanding the physics of air pressure to avoid a vaginal fart during sex, to a fun game to ease the tension, we've got it all. So ladies and gents, sit back, relax, and get ready for a good laugh as we navigate the often uproarious world of being female. Listener discretion is advised as we do discuss sex and menstruation candidly. Let's get this party started!
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Ever tried to control an overactive bowel while hiking up a mountain? I sure have and boy, do I have some stories to tell! From sudden 'anus errors' in childhood to my recent misadventures with public defecation, I'm leaving no stone unturned in this no-holds-barred account of my hilarious and mortifying bowel mishaps. We're not just here for the laughs though, we're also laying bare the everyday realities of living with an overactive bowel, and how that can manifest in some pretty unexpected situations.
Ever seen the Bristol Stool Chart? You're about to get a crash course, and I assure you, it's not what you're expecting! Alongside some painfully cringe-worthy tales, I'm also taking you on a tour through my unique toilet habits and explaining why strategically placing toilet roll is a key part of doing my business. Through all the laughter and toilet talk, we'll also be diving deep into the topic of anxiety and digestion, asking why your brain might hold your poo hostage until you're in a safe space.
Let's face it, we've all been caught short at some point, but have you ever had to resort to nature? I'm sharing my top survival tactics for these all too familiar situations, not to mention the effects of altitude sickness on digestion (yes, it's a thing!). The more we talk about these funny, awkward, and sometimes embarrassing moments, the more we can normalize them. And remember, it's not just about my mishaps - I'm also here to promote my podcast and YouTube channel, where we'll continue these candid and comedic conversations! Let's get ready to laugh, cringe, and maybe even learn a thing or two.
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Ever met a fluffy little girl who could lift more than your average gym-goer? Our guest for today is no other than such a powerhouse. Beginning her journey amidst confusion and societal stereotypes, she found solace and ultimately, a passion in powerlifting and weightlifting, often seen as a male-dominated sport. Her story, laden with tales of maintaining weight categories, and the harsh reality of disqualification for mere grams, resonates with fellow athletes and fitness enthusiasts.
We all know there's no gain without a bit of pain. Our conversation today unearths the less glamorous side of being a fitness enthusiast. While you might envy the perks like multiple gym access, free memberships, and sports massages, the toll it takes on the body is substantial. Listen in as we discuss a journey plagued with injuries carried on the shoulder and a knee that snapped. A shift towards CrossFit, a fine blend of weightlifting and cardio, marked a notable phase in the quest for overall fitness.
Then we touch upon topics that are heavy, both metaphorically and literally. An unfortunate encounter with sexual assault and the subsequent recovery process is a part of the narrative we delve into today. Alongside this, we also celebrate the little victories like current lifting achievements and the joys of comedy and improvisation skills. So come, join in, share your lifting stories and let's create a space to engage, discuss, and grow together.
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Ever had those days where you just feel down, seemingly for no reason? Well, you're not alone. This episode is a heartfelt account of my journey through emotional lows, addressing how I've managed to navigate through those challenging times with self-care, goal setting, and a healthy dose of positivity. From the stress of being jobless and the constant battle of motivation to hit the gym, I open up about my personal struggle.
Discover how I've found consolation in indulging in my guilty pleasures and how sometimes, giving in to our cravings is just what we need. I give you a sneak peek into my 'depression snack tour,' sharing my experience of how a chocolate bar or a 15-minute treadmill workout can help lift our spirits. However, it's not all about indulgence. I highlight the importance of maintaining a balance to avoid any long-term harm and the necessity of focusing on what makes us feel good.
Finally, I share my strategies on how to stay motivated and positive, even on the most difficult days. I discuss setting small, achievable goals, giving oneself much-needed breaks, and most importantly, knowing when it's time to reach out for help. This episode is a candid conversation about dealing with tough days, and it invites you to join me as we navigate through these hardships together. Tune in, and let's find ways to keep pushing forward.
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Picture this: You're a doctor and you discover a lump in your breast, but you brush it off, convincing yourself it's nothing serious. That's exactly what happened to me, and I'm here to share my real-life experience with you. Join me as I take you through my journey of self-denial and the eventual awakening to the gravity of my health situation.
The fear of the unknown and the anxiety that gripped me, once I decided to get my lump checked, is something I'll unravel in this episode. I'll walk you through the extraordinary services provided by the NHS for breast cancer patients and how surprisingly quickly I got an appointment. More so, I'll highlight the importance of having a great healthcare professional by your side, using my interaction with my consultant as an example.
In the latter part of our discussion, I'll be talking about the discomfort of undressing in front of medical professionals, a topic that needs more light shed on it. I'll share my personal experience with an ultrasound and the abruptness with which the radiologist entered the room. Lastly, this episode wouldn't be complete without discussing breast cancer awareness. I'll provide detailed instructions on self-examination and stress on the importance of not delaying a check-up if you find a lump. Because your peace of mind and health are worth acting promptly. Buckle up for an honest and insightful conversation that I hope will encourage you to prioritize your health.
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Ever felt like you're drowning in a sea of digital notifications? Well, you're not alone! We tackle this modern overwhelm head-on, sharing strategies that've helped us reclaim control from constant pings, dings and rings. It's time to rediscover the peace that comes with turning off notifications, ignoring calls, and guiding our digital lives, rather than being guided by them.
Nostalgia kicks in as we journey back to simpler times – the pre-mobile phone era. How did we manage before Facebook notifications and Twitter DMs? Well, we'll tell you. We share stories of the thrill of swapping music with friends on iPods, and the simple joy of a dentist visit sticker. We also discuss the dual-edged sword of growing up during the technological boom—the balance of embracing innovation while grappling with challenges like a volatile housing market and future healthcare costs.
But it's not all doom and gloom. We wrap up with some practical advice on managing the digital information barrage. From organizing emails, blocking companies, to tapping into phone features that help keep the overwhelm at bay, we've got it covered. We explore the impacts of notifications on mental health and reinforce the importance of mindfulness. So tune in, and find out how to simplify your digital life, one notification at a time.
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Ever thought about the complexities and consequences surrounding the topic of having babies? Imagine being in your late 20s, a professional doctor, surrounded by friends becoming parents on social media while your close circle remains childless. Join me in this candid discussion as I share my personal and professional experiences that have shaped my evolving perspective on childbirth and parenthood.
In my teen years, I was envious of those having babies, an emotion that now, in my late 20s, has transformed into a more thoughtful reflection. As I take a hard look at the social implications of parenthood, I delve into the idea of child caps for state welfare recipients, pondering the impact on children born to those who make hasty decisions. I also share my own contemplations on parenthood, the global implications of overpopulation and the potential motivations for having multiple children.
Finally, I let you in on my personal journey of mental preparation for the 'big baby event'. Remember, it's not just about holding a little bundle of joy for the first time, it's about a lifetime commitment, a roller coaster of emotions and a multitude of responsibilities. Listen in as I weigh the pros and cons of having a baby, sharing my fears, excitement and the overwhelming emotions that come along. Let's navigate this complex discussion together, shedding light on the quintessential human experience of parenthood.
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As I stand on the precipice of turning 30, I can't help but feel a mix of emotions - excitement, dread, and even a bit of nostalgia. What better way to face these feelings head-on than by sharing my experiences and thoughts on aging, and its impact on mental health, with all of you? Through laughter, reflection, and some funny memes, I invite you to join me on this journey as we unpack the realities of leaving our 20s behind and entering a new decade.
In this episode, not only do we explore the mental health implications of turning 30, but I also share some personal anecdotes about my past struggles with low-paying jobs, financial instability, and the ever-present ticking clock of life. I delve into the idea of dating someone older or younger than ourselves, weighing the potential pros and cons, and the realities of age and time passing quickly. Embrace the chaos, as we navigate this transitional period together.
Throughout our conversations, I also ponder the concept of letting out our inner child and the expectations that come with stepping into our thirties. Are we meant to settle down, have children, and become "sensible" adults? Or can we break free from societal norms and forge our own path? Grab a comfy seat and tune in to this honest, relatable, and unfiltered discussion about growing older, and find comfort in knowing that you're not alone in facing the fears and challenges that come with turning 30.
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Ever wondered how one person can balance the demanding responsibilities of being a doctor, content creator, and actress? Join me as I reveal the challenges and triumphs of navigating these two unique worlds, sharing insights from my decision to become a doctor at age 14, to my venture into the world of acting and content creation. Learn how I've managed to integrate these diverse experiences, and how they've influenced both my professional and personal life.
Transitioning from medicine to acting wasn't easy, and I open up about facing a toxic work environment, struggling through med school, and making the difficult decision to leave my job as a doctor. Discover how improv and acting became a much-needed escape, and how I eventually found the courage to leave medicine in January and start working on the bank in May. I also discuss the ways in which being a doctor can benefit acting, and vice versa, as well as the significance of having a unique selling point and the role emotions play in our performance.
Navigating the online world as a content creator comes with its own set of risks and challenges. I share my experience of dealing with negativity, the lessons I've learned as a doctor that help to protect me from potential issues, and the importance of humor in diffusing tense situations. Balancing my two very different lives - doctor and content creator - is no easy task, but it's a challenge I'm more than willing to face. So tune in and join me in this honest and revealing episode about my extraordinary journey in both the medical and entertainment realms.
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Have you ever found yourself chasing after people who don't want you, only to feel depressed and anxious as a result? I've been there, and in this candid episode of Backseat Positivity, I open up about my experiences and reveal the reasons behind such damaging behavior. We'll unpack the influence of low self-esteem, loneliness, and the need for that adrenaline rush on our decision to pursue those who aren't interested in us, and how we can break free from this cycle.
As someone who has struggled with procrastination and anxiety, I've discovered the powerful impact of a simple morning routine on my mental health. I'll share my journey in overcoming these challenges and how taking my morning routine outside has been a game-changer for me. We will also discuss the pitfalls of comparison, especially for content creators, and our constant battle with insecurity, anxiety, and depression in the age of social media.
Join me as we explore accountability and the dopamine detox as tools to stay on track with our goals and maintain our mental well-being. We'll highlight the benefits of having an accountability buddy and the importance of customizing our dopamine detox to best suit our needs. So let's work together towards understanding and overcoming these mental afflictions, and don't forget to subscribe and like if you haven't already!
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How accurate is BMI when it comes to measuring fatness, and can a new obesity drug help us maintain a healthier weight? Join us as we share our personal struggles with weight and discuss the controversial nature of BMI, especially for those with higher muscle density or who are pregnant. We also delve into our experiences with a newly licensed obesity drug and the challenges of staying fit in the 21st century.
From school sports to body image, we explore the impact of physical activity and self-esteem on our teenage years and how they shaped our attitudes towards exercise. As we navigate the world of epigenetics and the Gootie mouse study, we uncover how our environment affects our genes, and how certain foods can switch them on or off. Discover the mental and environmental factors that contribute to obesity, and why addressing this issue on a societal level is crucial for our health and well-being.
In this eye-opening episode, we examine the obstacles of eating well at work, the cost of living crisis, and how the government is failing to tackle the obesity epidemic. We touch on the subject of online grocery shopping and its benefits, as well as the lack of support for those struggling with their weight. Lastly, we discuss metabolic syndrome, obesogens, and the potential connection between these factors and obesity. Tune in for an engaging and informative discussion on the complexities of weight management and the need for greater support from both the government and society.
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Have you ever felt like you didn't exist, or like you were watching your life from someone else's perspective? I've been there, and I want to share my journey of overcoming dissociation and the year I felt dead. In this heartfelt episode, I dive into the mysterious world of dissociation, its symptoms, and how I clawed my way back to reality.
My traumatic life event in 2016 led me to EMDR therapy, where I encountered an unconventional yet effective method using a coin on a stick to desensitize me to the trauma and cope with my emotions. However, it wasn't a walk in the park—tune in to hear how I dissociated due to the stress, and my experience of rating my traumatic brain feelings on a scale from zero to ten.
In the final segment, we explore various options for managing dissociative disorder symptoms and emphasize the importance of investing in our mental health. From treating underlying medical issues to seeking help for overcoming addictions and considering medication changes, we cover it all. So join me in this enlightening episode as we navigate the challenging world of dissociation, and let's find hope for recovery together.
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Have you ever faced bullying in the healthcare field or wondered why it seems so prevalent amongst medical professionals? In today's eye-opening episode, we tackle this issue head-on, sharing personal experiences and exploring the various forms bullying takes, from gossip and humiliation to fear and intimidation. Join us as we delve deep into why healthcare professionals may be particularly vulnerable to bullying, and how emotions like inferiority, jealousy, and envy can play a role.
We also discuss the impact of bullying on the careers of medical students, and how a cycle of abuse can continue within the medical field. Can people be unaware that they are bullying, or are they simply ignoring the signs? Listen in as we reflect on our own experiences, and question whether we may have been a bully or a victim ourselves.
Lastly, we provide valuable insights on how to navigate the complexities of bullying in medicine and share strategies for managing these difficult situations. Learn how to approach the person causing the issue, understand the pressures of the medical field, and why it's important not to burn bridges. Don't miss this thought-provoking conversation, as we shed light on this serious issue and empower you with tools to tackle bullying in healthcare.Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
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As the third junior doctor strike looms in June 2023, can a pay rise truly alleviate the mounting frustrations surrounding a 26-28% pay cut in real terms experienced over the past decade? With my firsthand experience as a doctor, we dig deep into the issues affecting junior doctors and their potential consequences beyond monetary concerns.
Join us as we discuss alternative routes for those who may not want to become consultants, such as CESR posts, portfolio careers, or continuing as a locum. Moreover, we tackle the vicious cycle of unhappiness stemming from inadequate pay and working conditions, the government's role in perpetuating this situation, and how they could better allocate their resources to support the NHS and its dedicated workforce. Don't miss this eye-opening conversation as we shed light on the future of junior doctors' pay and employment.
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Have you ever felt trapped in a career that just doesn't feel right for you? I know I have. Join me in this heartfelt and honest discussion about my personal journey of trying to leave medicine, facing depression and anxiety in medical school, and eventually discovering a new passion in acting.
We'll explore the challenges faced when leaving a stable career like medicine, from financial struggles to lifestyle adjustments, and the impact on our sense of identity. I'll share my experience with the toxic work environments in the medical field, and how taking a break led me to joining the Locum Bank in Bristol and eventually pursuing acting.
In this emotional rollercoaster of an episode, we'll discuss the importance of finding your own path and the obstacles you may face when breaking away from societal pressures and expectations. Join me as I share my story of resilience, self-discovery, and hope for a brighter future beyond the confines of medicine.
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Our medical world is extremely algorithmic and very systematic and very guideline based. And it's very hard to be a creative soul, a creative being within this world as a doctor, and in other professions as well.
As a doctor, I think creative outlets are harder to find however. So I'm going to talk today about why creativity is important as a doctor, because you know, you might just think, well, I am an algorithmic Doctor robot, I do procedures, I signed consent form, I do discharge summary in algorithmic way I do history of presenting complaint, past medical history, drug allergies, medications, etc, etc. And then where does creativity come into that?
So we're gonna be talking about:
- Why is creativity as a doctor important?
- Why there is no creativity in medicine
- The differences between being a creative person as a doctor and being a content creator as a doctor
- How to be a more creative doctor inside work and outside work.
- What's the most creative medical specialty.
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I have this feeling extremely regularly, much more regularly than I'd like where I feel like I'm just sitting around and waiting for something to happen.
Now, this often occurs when I've got something in the afternoon or in the evening in particular. And basically what happens is, I don't get anything done. And I sit there, and I wait. And it's not like a happy wait. I'm not waiting happily.
It's a wait where I feel really shit and anxious about it, I get nothing done. And then I feel guilty and rubbish about my life. But it's very unsettling. And today, I want to cover how to get over waiting mode.
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As a doctor, I see a lot of health anxiety, and weirdly in younger people more than older people.
So, as I'm going through my existential crisis podcast series at the moment, I noticed that there was one existential crisis that I was yet to cover.
And that is related to physical health, illness, death, etc.
I thought, what better to cover in that one than health anxiety with a kind of relation to existential crises?
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Ahhhh... Another day, another existential crisis. Today we talk more specifically about existential crises related to career change, leaving a job you hate, being fired/made redundant, or realising your job is actually not what you thought.
We'll be discussing what causes an existential career crisis, what is an existential crisis, why you're having an existential crisis, do careers actually matter and how to get over an existential crisis related to your job!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
If you go back 10 years, who had a diagnosis of ADHD, not many people. But seemingly, it's seemingly becoming more and more common.
And I'm like, as the DSM five, that manual that tells us how many mental health diseases we can possibly have gets bigger and bigger and bigger, I wonder are we over-diagnosing lots of mental health problems.
Because the thing with mental health problems, and actually with lots of physical health problems is that they're vague. There's grey, there's black, there's white, there's grey again.
And it just means that everybody could have a mental disorder, if you put them on that scale. And I just think, why are we over diagnosing everybody?
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Apparently sick days are rising in the UK, and I've figured out why. No one cares about their job and I'm going to take a deep dive into the reasons why.
Feeling burned out at work? Join us in this insightful episode as we delve into the growing phenomenon of people taking more sick days than ever before. Explore the impact of burnout on employee wellness, productivity, and job satisfaction, while uncovering the latest workforce trends.
We'll examine how workplace culture and policies influence mental health, work-life balance, and employee engagement. Discover effective strategies to combat absenteeism, boost workplace morale, and enhance employee retention.
From flexible time off to remote work and employee benefits, we explore the vital components of creating a healthier and more supportive work environment. Tune in to gain valuable insights and actionable tips to address the root causes of disengagement and reclaim the passion for work.
Tune in to discover why no one cares about their job anymore and what you can do about it.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
I'm sorry guys, just wanted to update you that I'm not very well and I won't be uploading a full episode today. But hopefully I'll be back on Thursday with the next episode!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Eco anxiety, or climate change anxiety, whatever you want to call it, it's a fear of global warming and what it's doing to our planet.
Climate anxiety is becoming increasingly common and today we're going to discuss how to overcome this green anxiety!
We'll even cover some sustainable living tips, eco-friendly products, how to live a more sustainable lifestyle with eco-conscious habits.p.s. here's the article I spoke about:
Climate Anxiety Is an Overwhelmingly White Phenomenon - Is it really just code for white people wishing to hold onto their way of life or to get “back to normal?”
https://www.scientificamerican.com/article/the-unbearable-whiteness-of-climate-anxiety/
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
So we watch a lot of sex on TV, but we don't see the truthful reality of sex.
In this episode I discuss what sex is actually like and why TV portrays such a different view.
We'll cover:
Sex on TV
Sex Expectation versus Reality
Losing your virginity
"Embarrassing" sex stories
Queefing
Pain during sex
Smelly sex
Sex on your period
Bleeding during sex and bleeding after sex
Sex Education TV shows
Books about how to have better sex or improve your sex life!
Come as you are: https://amzn.to/44lwKsM
The Pleasure Gap: https://amzn.to/40WfIie
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Mental health crises, existential dread, personality disorders... I'm not sure ANYONE is truly happy!
I might be wrong, but I feel like the state of humans is only getting worse.
BUT there are some happy people - how do they do it?!
In this episode, I delve into the mental health epidemic and how some people are holding onto their happiness.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Getting over a break-up is hard, and hearing the words "I don't love you anymore" is even worse! So in this episode, I'm going to give you some of my life advice, learnt from going through two break-ups.
We'll discuss my two break-up stories, why breakups cause ACTUAL pain, and how to get over a breakup!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
I had an epiphany the other day... that I've got a scarcity mindset. This mindset has been holding me back! Amongst other factors, it's been affecting my weight.
So today, I'm sharing my changes to my mindset that have helped with managing my weight and also make me a happier person!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Today we are talking about psychological safety. Basically, who else is scared of just saying something wrong saying the wrong thing, and being chastised for it.
This has become increasingly common over the past few years. And I haven't really felt comfortable talking about it until now, which is kind of ironic, because that's the whole point of the podcast is that we're scared of saying our thoughts.
I have I just like to put a little disclaimer out there. Okay. I have absolutely zero animosity towards gay people, trans people, like literally any subsection of society that you can think of minority. I have absolutely no issues, right. And that's what I want to get across today is that I have no issues. I don't want people to be like, Oh my gosh, she's so racist, because that's kind of the point. That's where I'm gonna get to today.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
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Is TikTok going for good? So today we're talking about my social media guilt, not guilt, because I use it frequently, but guilt because I post on it. And we're going to talk about the potential banning of TikTok and how people are going to feel about that. What do I think the landscape of social media looks like for the future?
Hi, guys. Welcome back to my podcast, Backseat Positivity. I'm Dawn. I'm a doctor. Let that sink in. And I discuss literally lots of random shit. But we have a good time also doing it. We turn things in a positive way. We discuss meanings of life and existential things and all sorts, really, but mainly positive stuff.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
The highlights of the episode:
Rolling the rollercoaster of emotions. The scariest cup you’ve ever seen. The death trap of existentialism and death. People just want to be cheap legends. Lack of money and the lack of purpose. How to deal with an existential crisis. How to find your purpose.
In general, I'm feeling like my life is a bit pointless. I think this is a feeling that a lot of people get. And it's a common human feeling. It's a common human issue. And that is the issue of existentialism... having an existential crisis.
Today sounds less positive. I'm sorry. But I always twist it in a good way, like that. Twisting.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Hi, guys. Welcome back to my podcast Backseat Positivity. I'm Dawn, I'm a doctor and I talk about all things positive and all things happy.
Today I'm talking about can you be happy whilst being single? I am not sure I fully have the answer to this, but maybe we'll come to the answer at the end all in the conclusion. And we're just going to go through my experience with being single.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Hi guys, welcome back to my podcast back seat positivity.
I am Dawn, I'm a doctor, and I discuss things, all things positive and happy.
Today, I'm talking about what I learned from being a doctor, we're going to be talking about fun things, controversial things and stories of what I've been through.
You know, some of these things are a little bit intimate, some of them are a little bit rude. And some of them are, as in rude as naughty.
Some of them are a little bit sensitive. So I would listen with caution. Expect I'll give you a little warning before some of them. I do talk about death and dying and serious illnesses. So if that's something that's going to bother you, then I'll warn you beforehand, but maybe just skip to the next chapter.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Welcome back to my podcast. I'm Dawn. I'm a doctor, the host of Backseat Positivity. And today we are doing stop charging your phone. I recently started doing this and it's actually been really good.
But I spoke to Izzy you know, my friend who you might have seen on the podcast, I think it was last week or the week before on the SLOW THE FUCK DOWN episode.
Anyway, we were talking quickly about how I have stopped charging my phone. And she was like, oh my god, don't that would really freak me out. And I was like, yeah, that's kind of the point. So today, I was gonna talk about it.
https://www.patreon.com/diariesofadoctor
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Hi guys, welcome back to my podcast. I am Dawn, I'm a doctor and I have an I'm still currently going through an episode of burnout. Why does it keep happening?
Well, I'm gonna tell you why. And the thing is, you are probably burnt out. Maybe you're not, but you probably suffer from burnout in the past, and not realised it or not done anything about it. And there is a very easy explanation for that.
Today we're talking about burnout versus depression, because I think that's a very important distinction to make. Causes of burnout, how to get over burnout, and how to stop it from happening in the future.
If you're new here, by the way, we discuss all things positive lifestyle, happiness, you know, the good stuff, get your daily dose of positivity, rather than scrolling and listening to shit.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Today the three of us talk about how to slow the F down... In life we are always on the run, why don't we slow down?! I've definitely struggled with this. It's only recently like probably in the last few months that I have slowed the F down. Here's how I managed to rein in the beast!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
I'm Dawn, I'm a doctor, and I am the host of this fun train. So today, we are talking about a recent thing that has happened to me. And that is why I'm obsessively grateful for my sofa.
You might think, Dawn, how did you get to this conclusion? Well, it, it's been a turbulent time, if you follow my YouTube channel, you might have noticed my recent escapades with my living room. But if you haven't, don't worry, I'll be discussing it. And we'll be getting into what happened. With my living room.
We'll also just be generally talking about gratitude. It's been in the media a lot, especially to do with like mindfulness and things. So I in the past very much struggled with gratitude. It's very hard to do. But there's a trick that I have developed recently, I've been like, oh my god, now I'm so grateful for things.
So we're going to be doing gratitude, mindfulness, talking about the mindfulness journey. My sofa story, another story after that, but that's a secret story. And then we're gonna be talking about things that I'm grateful for. Some of them are concrete, some of them are abstract. So stick around.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Wow has my mindset changed over the past few months! Here's how I changed my super negative mindset with a few easy steps!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
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Hi guys, welcome back to my podcast. I'm Dawn. I'm a doctor and today we are talking about has becoming a doctor. Does being a doctor change how you think about sex? I think it does. Today I'm going to explain why. And we're going to go through a little bit of you know, some funny stories along the way. So I hope you enjoy backseat positivity.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
So today we're doing love lessons from pop culture, which is basically what can movies and TV shows teach us about romantic relationships, I guess maybe even relationships in general. Today, I'm organized I have water. I have done my nose spray, which is a kind of TMI gross addition to the information that you'd probably didn't need. But, uh, last last time, I felt a bit a little bit sniffy. So I didn't think you needed to hear that again. So there it is. That's my water. All right. We've got a few sections, in fact, quite a lot. What is it, we've got, we've got like, eight points. So it's time to get into it.
Here's the itinerary!
- Introduction: Why Pop Culture Matters in Our Relationships.
- The Power of Persistence: Lessons from the Grand Romantic Gesture.
- The Importance of Communication: How Rom-Coms Get It Right (and Wrong).
- Love at First Sight: Separating Fiction from Reality.
- The Art of Flirting: What We Can Learn from Rom-Com Banter.
- The Friendzone: How Pop Culture Perpetuates Toxic Relationship Dynamics
- Forbidden Love: The Allure (and Danger) of Taboo Relationships.
- Unconventional Love Stories: Expanding Our Idea of What Love Can Look Like.
Enjoy! and remember to share with friends, family and give it a review if you liked it :)
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Hi guys, welcome back to my podcast backseat positivity, where we have fun, we be positive, is that a sentence? And we talk about self improvement topics or kind of just, I guess lifestyle topics.
So we're in the relationship series, if you don't know, but it doesn't matter if you don't because there is no continuation from the series. It's just random episode after random episode, but I guess I might talk about like all when I talked about this thing in this episode, but doesn't matter. You can just go back and listen to it. It's all fun.
So today we're doing 9 topics of common dating words or like phrases! The dating lingo you need to be aware of!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Today we are doing the four love, lie. Wait, no, not for five love languages. This is for it's wrong. Don't listen to it. Listen to me instead. So I've actually just taken the quiz. It doesn't surprise me the results don't necessarily surprise me. But I was more mixed than I thought. So I'll be interested to discuss some of those in a bit. But what are we covering today? We're covering the obviously the five different love languages. What are they? Are they important? Then we'll talk about identifying your love language. Your partner's love language. And then we'll summarize. That's it really. So welcome back. It's the backseat positivity podcast.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Today I have a guest star! My long-term friend from uni - Sophie! We talk about cheating, what is it, can you forgive and forget and can cheaters change? Also there's some weird weird thoughts thrown in there! And of course we end on a positive note!
Enjoy :)
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In this episode we talk about finding relationships with AI, actual relationships with AI, obviously we have our weird thoughts segment (it gets deep), AI relationships depicted in TV, and then finally our positive segment on AI counsellors who save the day!
Enjoy x
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This is all about the relationship test that people can predict whether you're together in five years now it's it's less of a test, like you're not doing like a challenge or a quiz or something.
Basically, these researchers could watch you in a 15 minute conversation with your other half, and predict with 90% accuracy, whether you'd be together in five years.
And I was like, fuck, that sounds like a great podcast, because I'm obviously in the relationship series. Sounds like a great podcast discussion. So let's get into that.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Welcome back! Today we talk about workaholism, work addictions and our relationship with work. I talk about my journey as a doctor through my medical career and then work addictions, is anyone addicted to their work in medicine???
I've seen a lot of people reach retirement age and have their retirement plans thwarted by illness. Don't let this be you! Here's some practical advice!
Thanks for listening :)
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https://www.patreon.com/diariesofadoctor
Today we cover the difficult subject of body image. I'm sure we all have body image issues, whether we feel too small or too big. Although I mainly talk about being too big on here, the concept still applies to both. We talk about my transition through loving my body over different parts of my life, and how we can improve our body image through time.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Today we're doing trust. I think that's a big part of relationships. And we are currently in the midst of the relationship series. But today, I've actually got something a little bit different as well, because I was going to go through Reddit and answer some questions on Reddit. That's at the end of this podcast.
So there are different kinds of relationships, we've already talked about this, I will cover both romantic and friendship, relationships, because not all of you that are listening will have a romantic relationship. And that's fine. I want to be all inclusive, you know, just like a nice, cheap Spanish holiday. All inclusive.
p.s. I'm so sorry this is late! I uploaded it and everything! And then just didn't publish it... oopsy
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What does your relationship with money look like? Because today I talk about how my relationship with money has changed over the years and what it looks like now; I've jumped ship from high paying jobs and taken the path less trodden, to creative un-pad work... It might not end well...
Yay, we're back. Hi guys. Welcome back to back seat positivity. That is my podcast. Yes. So today I want to talk we're going through the relationship series. Okay, if you didn't realize, and today we're talking about relationships with money, because that is currently a very touchy subject, isn't it? Look, guys, we've all got the cost of living crisis. It's affecting a lot of us. Maybe, more some than others, let's be honest. Okay. But look, as I've just come out of employment, somewhat voluntarily, but also for kind of other reasons. I am feeling that just attaching to this. I'm feeling the money pinch, okay. So today, I wanted to take you on a journey with me.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Welcome to the navigating toxic relationships podcast episode, where we explore the challenges and solutions for dealing with toxic relationships. Whether it's a romantic partner, friend, family member, or colleague, toxic relationships can have a profound impact on our mental health and well-being. In this podcast, I'll share some of my stories and provide practical advice, strategies, and support for anyone looking to heal and move forward from a toxic relationship. Join me on this journey of self-discovery, growth, and healing, as we navigate the complexities of toxic relationships and learn how to thrive in healthy ones.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
We're back for our third and final episode about online dating. I'm talking about the UGLY aspects of online dating today. I've been burnt by many aspects of other people's ugly behaviour so I'm here to call them out!
Tinder dating has become a popular way to meet new people, but it's not all sunshine and rainbows. In this podcast, we dive into the ugly side of Tinder dating and explore the experiences of people who have had negative encounters.
From ghosting and catfishing to harassment and abuse, hear real stories from me, who's been affected by the darker side of this popular dating app.
Join me as we discuss the warning signs to look out for and how to stay safe while navigating the world of Tinder dating. This podcast is not only eye-opening but also a must-listen for anyone who uses or is thinking of using dating apps.
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Here it is. The BAD aspects of tinder/online dating in my experience as a university student during my prolific dating period... there were many bad times :(
Join me for a frank discussion on the negative side of Tinder dating from a female perspective. In this podcast, we delve into the challenges and dangers that we women face when using this popular dating app. Gain valuable insights on how to stay safe while searching for love on this platform.
This podcast provides a crucial and empowering look at the negative side of Tinder dating for women. Listen and stay informed about the challenges and dangers to look out for when using dating apps. Stay safe and stay empowered with this informative and thought-provoking podcast.
The ugly, will be out on Monday! Can't wait to get that one off my chest!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
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Today we're covering the good parts of tinder/dating apps, yes it actually does exists! Subsequent episodes will cover the BAD and the UGLY! Wow aren't we excited for those!
Fun stories, but I'm also a bit sick with a cold, so I do apologise.
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YAY you're back for another episode! New rebranding of the show! I love the new name and artwork, I hope you do too!
I'm so glad you're joining me... today we're talking about problems. WHY IS LIFE ONE BIG MESS OF PROBLEMS? and how can we manage this? Let's find out!
As always, let me know what you thought or if you want to hear any other topics, I'm happy to take suggestions!
Please rate me on your podcasting platform, it would really help get the show out to other people!
Oh and I swore, I think 4-5 times, sorry mum. x
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
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Today we're talking about caring less. This has been something I've struggled with for a long time the look today I'm carrying minimal amounts because one I'm pretty used to the camera now and he put his pen down if you do this and then I like click it, like click the pen I like turn turning click it and it's probably very noisy. So yeah, you can see if you're on the YouTubes I am channeling low care vibes. Oh, for those of you who are listening basically I'm not wearing a bra.
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I've never had social anxiety, but my friend Izzy has and is very open about it. So we talk about where social anxiety comes from, how it affects people and how you can manage to overcome it with some work and practice...
You can also win a prize if you find the code words in the episode! WOW! Comment the phrase on the youtube video - https://www.youtube.com/channel/UC-8udzRPJt8VIscj5hE5fmw
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
There's something weird going on... as soon as your hit 25, it seems you reach an awkward in-between age and loneliness strikes. Loneliness as a young adult is under recognised - but I've been on a long journey and I'm no longer lonely. So how did i do it...? Let's find out!
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Patreon Link <3
I'm having a change of heart, and I want to take you along for the ride.
My podcast is having an upheaval. I'm taking the leap (slightly prematurely) to go solely into content creation and continuing with my medical content doesn't make sense/isn't working as well as I'd hoped.
I've got a lot to say, so I want to keep on podcasting, and bringing guests on, especially to bring this podcast to the next level for you guys!
But there's a barrier, and it's financial. If any of you supporters could help with a monthly Patreon subscription I'd be ever so grateful. Creating content isn't free but I really want to commit myself to bringing as much as I can to you guys and with great value.
I'm not asking for a wage or profit, just that you help me through this transition <3 Much love xoxo
Support the showPlease consider helping me out, I'd seriously super appreciate it! <3
https://www.patreon.com/diariesofadoctor
Keep listening to know more about what should be done to help anyone who’s struggling with the same issues.
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
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As someone who have struggled with mental health and depression throughout my life, lately, I’m feeling mindful and clam. I have been on these meditation apps and they have really helped me tone down my overactive negative thoughts and I am so happy that it is troubling me.
I have been thinking about the reasons of not being happy and the things that are negatively bringing me down. My upbringing has been one of the factor and the people who are just negatively around you. I’ve been clearing the mess at my house and de-cluttering and it has helped me clear my mind up.
Buying just one set of plants at one time instead of hundreds has taken off a really big burden off my head. I went to a 2 days remote medicine course and I think I have cracked the trick to be happy.
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
Support the show
Support the show
Support the show
Death is a curious thing. We all know that our time in this world is limited, and that eventually all of us will end up underneath some sheet, never to wake up. And yet it is always a surprise when it happens to someone we know.
Today, I will share my first experience with dead people. Death is a part of doctors life. You end up dealing with dead people at least once if your working in hospital and even during my medical school years, I didn’t know how to handle seeing dead people. My premedical experiences with dead people were very rare and dealing with death as a medical student wasn’t something I thought about.
Here are some of those experiences.
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
Support the show
Support the show
Support the show
I wake up with a good attitude every day. Then idiots happen. The Worst Consultant!
I started a new job recently and I had to deal with this condescending consultant who just made my job so harder and he was there for just 2 weeks. We were working in this horrible ward which was a total disaster.
His arrogance and total lack of sympathy got on my nerves everyday and he made me think what does it actually take to become a good consultant and definitely wasn’t one.
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
Support the show
Support the show
Have no fear of perfection - you'll never reach it!
Have you ever felt the urge of doing everything perfect? Worrying about every tiny detail and trying to fix everything.
In this podcast, I would tell you about how I ended up being a perfectionist and how it affected me and the choices I made (both positively and negatively) and how it feels it to be a perfectionist.
From becoming getting into med school to becoming a doctor, being a perfectionist has helped me get where I am today. But it comes at a cost and that’s what I’ll be talking about today.
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
Support the show
Support the show
These past 8 months have been a rollercoaster ride and after setting up my own indoor plant business and creating tons of social media content, I am back on my podcast and this time I’m here to stay.
It’s been a real struggle but now things have finally started to ease up a little.
Check out this episode to find out what I’ve been upto, why I decided to stop making podcasts and why I decided to come back.
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
Support the show
Support the show
How much worse will it get?
Hospitals around the country are "under great stress". The struggle to find enough workers to care for sick people & to get the proper medication is real.
The Covid-19 pandemic is having a significant impact on the way hospitals manage and deliver services, which has had an impact on the availability and use of hospital beds.
Get insights on the Real struggle that hospitals have been going through!
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
Support the show (https://ko-fi.com/dawnbarlow)
If you're stuck between which career path to choose, or whether you should switch over, then this episode is for you!
In this episode, you'll learn:
- a little bit about Tom
- how we got into our chosen career paths
- the similarities between medicine and law
- and the differences
- whether either of us have considered alternative career paths
- why we don't want to do the other career!
As always, if you have time, go check out my other ventures, and I love to hear from you so please leave a comment/email!
I'd love it if other people benefited from my content as well as you, so please also share with your friends and family!
Contact me via the comments (on my blog or YouTube), my contact page http://diariesofadoctor.com/contact/ or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook:
@diariesofadoctor1
https://www.facebook.com/diariesofadoctor1
Support me (with monies) using my Patreon page - https://www.patreon.com/diariesofadoctor
OR my Ko-Fi page https://ko-fi.com/dawnbarlow
Instagram: https://www.instagram.com/diariesofadoctor1/
Canva (used to create my thumbnail): https://partner.canva.com/0LDKE (my affiliate link - you don’t get charged any extra!)
Support the show (https://ko-fi.com/dawnbarlow)
Bored of clinical medicine? I know I am...
I could tangibly feel my creativity was being stunted by the algorithmic ways of clinical medicine. Which is why I took my opportunity during the first lockdown, to start my content creating journey.
It's taken me a long time to figure out how to get started. And trust me, I've learnt from my mistakes. So I'm here to impart my knowledge to you, so all of the information you need is here, in one place.
Start your content creating journey here...!
If you want to support the content I make, please go check out my patreon page <3 https://www.patreon.com/diariesofadoctor
As always, I'd love to hear from you - either via the comments, my contact page www.diariesofadoctor.com/contact or via email, contact@diariesofadoctor.com
BLOG ⚡️🌈 diariesofadoctor.com 🌟✨
🌿Etsy Store🌸: https://www.etsy.com/uk/shop/PlantDoctorCreations
Facebook: @diariesofadoctor1 https://www.facebook.com/diariesofadoctor1
Links:
Equipment:
Rode microphone for camera, RODE Video Mic Pro - https://amzn.to/3yQyLMK
My podcasting mic, RODE NT-USB — https://amzn.to/3zNKLQw
Boom arm - https://amzn.to/2VgGu98
Software:
Buzzsprout - the website I use for hosting my podcast - https://www.buzzsprout.com/?referrer_id=1780883
Audacity - https://www.audacityteam.org/download/
Rev - website for transcribing your podcast transcripts: try.rev.com/3tZtrR
Canva - for designing and creating artwork and graphics: https://partner.canva.com/0LDKE
Extra info:
Starting with only and iPhone/iPad: https://www.podcastinsights.com/create-podcast-on-iphone/
Smart Passive Income Podcast: https://www.smartpassiveincome.com/
Support the show (https://ko-fi.com/dawnbarlow)
Hi everyone, here's my introduction to my podcast! Episode 1! How exciting.
I basically outline why I started this podcast and what it's all about. I also talk about a few of my other upcoming ideas for future episodes.
I'm glad I've finally taken the plunge and I look forward to connecting with you guys and hearing what you think!
Please do leave a comment, email me on contact@diariesofadoctor.com or go check out my other avenues:
Blog: www.diariesofadoctor.com
YouTube: https://www.youtube.com/channel/UC-8udzRPJt8VIscj5hE5fmw
Facebook: https://www.facebook.com/diariesofadoctor1
My artwork was made via Canva - go check it out here: https://partner.canva.com/0LDKE
Support the show (https://ko-fi.com/dawnbarlow)