The King's Road Podcast: Recent Episodes
Rich Bihl & Jeff Hendrickson
We'll dive into building the foundations of lifelong health through understanding simple and sustainable habits of fitness, nutrition, sleep, and hydration.
We normally advocate for consistency over intensity. But there are times when we just want to make some gains fast. Today Coach Rich and Jeff discuss how to go about getting ready for the summer in a quick yet sustainable way. Grab a tall glass of handcrafted artisanal water (with an umbrella) and enjoy.
Where does stress start? Often it starts, not with a stressful 'event', but with our own expectations. This can be particularly true if, like so many of our people, you tend to be a 'type a' planner. Join Coach Rich and Jeff as they show you how to not trip at the starting line. Grab a tall glass of handcrafted expectation-free water and enjoy.
Stress is something we can't avoid. So it makes sense to be decent at dealing with it. Grab a tall glass of cortisol free hand crafted artisanal water and join Coach Rich and Jeff as they dive into the optimal stress coping strategies.
Snacks. They can work for us or against us. Join Coach Rich and Jeff to learn how to gain the upper hand.
Join Coach Rich and Jeff as they wade into the alcohol waters. Like so many aspects of health, alcohol is an area where the typical conversation can often miss the mark. We uncover the values of awareness and understanding (not necessarily abstinence) and, hopefully, reveal ways you can have the power in your relationship with alcohol. Grab a stiff water on the rocks and enjoy!
Join Coach Rich and Jeff as the dive into all things cardio. We'll bust many of the myths that surround cardiovascular/endurance training and describe how to go about it the smart way. Grab a tall glass of crystal clear finely crafted artisanal water and learn how to make cardio suck less.
Join Coach Rich and Jeff as they get into the strength training weeds. In this episode, we give you on-the-ground tactics for structuring effective strength workouts and the standards you should aspire to. None of us have extra time. Don't waste yours in the gym. Grab a tall glass of finely crafted all-natural artisanal water and find out how.
Join Coach Rich and Jeff as they dive into their own strength training origin stories. Why do we start a journey towards strength? How do we learn and evolve to do it more efficiently? Often hearing another's journey helps inspire our own. Grab a tall glass of finely crafted water and get ready for some motivation.
This week Coach Rich and Jeff dive into one of the hardest parts of any journey, starting. We call out the myths of motivation and detail actual tactics to make beginning your own health journey that much easier.
If you're spinning your wheels at the gym or feel like you're dragging yourself to some kind of drudgery every time you go, this episode is for you. In it, Coach Rich and Jeff dive into the difference between 'exercise' and 'training' and how a 'training' mentality leads to results and sustainability.
This week Coach Rich and Jeff dive into the basics of nutrition. We go deep into how much is "enough" and how to defeat the all too common diet yo-yo.
On today's episode Coach Rich and Jeff dive into the health 'hack' that delivers consistent results yet is often ignored - walking. It may not sound exciting, but it may be the missing piece of your health journey.
In this week's show, Coach Rich and Jeff dive into one of the most important health topics - sleep. They discuss why it is so essential, what it does for our brain and body and why the "sleep is for the weak" mentality is a fallacy.
Today we discuss the most common 'limiting beliefs' we see in our clients and how to change them. Most often, we see people restart their health journey by purchasing new equipment, starting a new diet, etc. And they ignore the most important aspect to success - mindset.
In today's episode Coach Rich & Jeff dive into why motivation and willpower are unreliable allies and what we can do to create sustainable habits that feel easy even when we feel lazy.
Welcome to the King's Road Health & Fitness podcast. In today's inaugural episode, Coach Rich and Jeff discuss the issues they've seen in the Health & Fitness industries that spurred them to start the show. They dive into their respective backgrounds and the stories that brought them to the industry as well as what you will hear in future episodes.