I AM WHOLE: Recent Episodes
Alisa Liddiard-Colman
PHYSICAL, MENTAL, EMOTIONAL & ENERGETIC HEALTH. Hello, I am Alisa from I AM WHOLE. I am super passionate about health; Physical, Mental, Emotional and Energetic health. I have studied deeply into healing the human body and have self labbed myself with many alternative therapies to check the effectiveness. My belief is that no human needs to live in pain and my goal is to make this possible. Between science and the unknown revelations of energy, this experience of pain-free is available for everyone. I work in my practice helping people heal on many different levels; emotionally, mentally, physically, and energetically and have started this podcast to help others. On this podcast, I will be talking about Nutrition, Meditation, Breathwork, Mind Work, Human Alignment, Information about the Nervous System, Energy, other Science practices and a variety of other modalities. You can join my mailing list from my website www.iamwhole.co, I send recipes, protocols, movement and breathwork practices and healing information. I am on Facebook and Instagram and soon to be on YouTube @iamwhole.co.I am excited about what's to come.
Nutrition is a vast topic that involves various elements, including our experiences, work, body types, emotional and physical states, and lifestyle choices. To live healthily, we need to fuel our bodies with the right nutrients that suit our unique needs. When dealing with disease, we must consider our overall health, not just the illness.
In this podcast, I will emphasise the importance of being aware of what we eat and how it affects our bodies.
I AM WHOLE - THE HUMAN EXPERIENCE - THE EGO
No matter what self-work we do, we all have an ego. Its strength varies, and how we manage ourselves depends on how strong it appears to the world.
We need our ego! Most people in the spiritual community of work would be shocked at that statement as they are constantly trying to kill the ego, which is quite egoic. However, the ego was given to all of us for a reason, and if we understand what that reason is for us, it can be very powerful.
WWW.IAMWHOLE.CO
STARTS 7TH JULY 2024
The Human Experience podcast and editorial series have been created from the transformative power of personal experiences within the body—spiritual, physical, and mental. We are all spiritual beings who have the power to shape our human experiences once we understand their importance.
www.iamwhole.co
Breathing for peace.
Hello, I am Alisa from I AM WHOLE and today we are going to be talking about the extraordinary health benefits of using breathwork for wellness and healing.
When I played sports when I was younger my coaches would always say… breathe Alisa.
When I started doing meditation, sound healing, yoga, and energy work my teachers would say… breathe Alisa.
To be honest I would do the breathing and focus on the inhale and the exhale in the nose out the nose, in the mouth out the mouth but it felt stuck and it wasn’t until I studied breathwork did the healing capabilities of breathing really opened up for me and once that happened,
I was connected with breathing and strength, how breathing and balance work.
The incredible combination of breathing and movement, and how breathing and alignment can work, but what I deeply love and if we can have this at our core our whole world feels WHOLE.
It’s when we have peace. Breathing for peace leaves you with stillness and connection all at the same time.
If you want to learn more about holistic health; physical, mental, emotional and energetic health, add me on social media at @iamwhole.co or join my mailing list to be kept updated on news, practices and protocols at www.iamwhole.co.
**Nutrition and the digestive tract.
Keep it simple, eat whole foods, take the time to read what you are eating.**
Stay away from all processed sugar and meat that is not organic.
Soak all your produce for at least 20mins in apple cider vinegar, salt and water before using and cooking. Water is a topic on its own but if you want to be healthy you need to drink water all day. Lastly and most importantly when beginning your journey …. clean your colon.
All my health products are available on www.iamwhole.co, you can join my mailing list on my home page of my website. If you would like to add me on social media you can join me for physical health, emotional health, mental health and energetic health posts and information @iamwhole.co.
Hello, I am Alisa from I AM WHOLE. I am super passionate about health; Physical, Mental, Emotional and Energetic health.
I have studied deeply into healing the human body and have self labbed myself with many alternative therapies to check the effectiveness. My belief is that no human needs to live in pain and my goal is to make this possible. Between science and the unknown revelations of energy, this experience of pain-free is available for everyone.
I work in my practice helping people heal on many different levels; emotionally, mentally, physically, and energetically and have started this podcast to help others.
On this podcast, I will be talking about Nutrition, Meditation, Breathwork, Mind Work, Human Alignment, Information about the Nervous System, Energy, other Science practices and a variety of other modalities.
You can join my mailing list from my website www.iamwhole.co, I send recipes, protocols, movement and breathwork practices and healing information. I am on Facebook and Instagram and soon to be on YouTube @iamwhole.co.
I am excited about what's to come.