SideOut Stronger: Recent Episodes
SideOut Stronger
We are here to help Volleyball Players of all levels become healthier & more competitive for life
With so much contradictory information out there around training, nutrition, and injury management, it is hard to know where to turn. We have gathered some of the leading clinicians, coaches, and industry leaders to help filter through the science and give you practical, evidence-based recommendations.
The one and only Mark Burik from Better at Beach joins us today to talk about pro volleyball, coaching, beach volleyball camps, and more!
Follow & Contact Mark here:
IG: @MarkBurik
Website: https://www.betteratbeach.com/
YouTube: Better at Beach Volleyball
Check out the website www.SideOutStronger.com
Interested in Upgrading your Game? Start here!
bit.ly/Coaching-Inquiries
Appreciate you all and hope to see you on the court!
Pedlow has returned and is here to talk about Shoulder health & training!
Follow & Contact Sam on IG: @PedlowSamuel
Check out the website www.SideOutStronger.com
Interested in Upgrading your Game? Start here!
bit.ly/Coaching-Inquiries
Appreciate you all and hope to see you on the court!
Things are starting to get spicy over at SideOut Stronger - today we are officially upgrading our game with our first Professional Beach Player, Sam Pedlow!
Sam is not only an Olympic athlete, but also a Physiotherapist and strength coach with a wealth of knowledge to share
Follow & Contact Sam on IG: @PedlowSamuel
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
This episode is FINALLY here We are super lucky to have Coach Jason join us on this episode of the podcast where we talk about Youth training On & Off the Court Problems with specialization Athlete Foundation CrossNet and more!
Follow & Contact Jason on IG: @AthleteFoundation
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
I might have a concussion, what do I do?
It’s no big deal, right?
I just need to shake it off and move on… right?
Natasha is here to help!
Follow & Contact Natasha on IG: @Natasha.Wilch
Check out the website www.SideOutStronger.com
Interested in Coaching? Start here! https://docs.google.com/forms/d/e/1FAIpQLScpmfhvCjgjmPWNOU0Ivv-7EnRBxnQjl7_y2CruSep3x5c4DA/viewform
Appreciate you all and hope to see you on the court!
What do I do if my knees hurt when I play?
Am I doomed to a life of achy joints?
Is lifting going to make this worse?
Don’t worry my friends, Sam has your back.. And knees...
IG: @dr.samspinelli
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
If you want to get started on your training journey but aren’t sure where to start, we’ve got your back. Today Greg and I talk about strength, plyometrics, mobility, and a tone more
IG: @the.Volleyball.Strength.Coach
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
What happens when you get your back cracked?
Do I need to go to the chiropractor for tune-ups just in case?
What is spinal alignment anyway?
All that and more today with our guest, Aaron Kubal
IG: @Aaron_Kubal
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
How do you go about finding a gym, coach, or clinician that fits your vibe?
Today we explore the idea of gym culture and how to find an environment where you can be successful
IG: @skanstrong
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
ACL tears are far too common in our sport
To add salt to the wound, many of us get sub-standard rehab and unacceptable long term outcomes. Steph is here to change that!
IG: @StephAllen.DPT
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
The Jazzy J PT himself, Jared Maynard joins us today
What is pain anyways? What does it mean?
How can I get the best recovery?
Should I foam roll, get dry needling, etc?
IG: @jared.unbreakablestrength
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
What is it like to be a pro volleyball player?
How is coaching and playing different around the world?
Coach Scheerhoorn joins us today to answer these and many more of your questions!
IG: @coachscheerhoorn
https://coachscheerhoorn.com/
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Appreciate you all and hope to see you on the court!
Can I play volleyball if I’m pregnant?
Is exercise safe while I’m pregnant?
How soon can I get back to playing after my delivery?
Kelsey Valentine, a Pelvic Health Physiotherapist joins us today to answer these questions and more!
IG: @KelseyValentinePT
Join our Community https://www.facebook.com/groups/461748454913214 &
Check out the website www.SideOutStronger.com
What kind of foods should I eat during a tournament?
How do I stay energized without aggravating my stomach?
We’re answering these questions today and more with our guest, Stephanie Alp
IG: @steph.alp
Join our Community https://www.facebook.com/groups/461748454913214
& Check out the website www.SideOutStronger.com
Welcome to SideOut Stronger! Our mission is to keep volleyball players on the court for life
Website www.SideOutStronger.com
Community www.facebook.com/461748454913214