Audio Yoga, Here & Now: Recent Episodes
Maria Cynthia ‘mc’ Anderson
Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.
Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutation begins with a brief introduction to Mountain Pose, followed by guidance through one full round of the practice.
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Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer strength.
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Ten minutes of moving gently in and out of the floor. Generate heat, energy, and expansiveness in a mini Sun Salutation and a Thread the Needle pose.
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Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
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Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
Send in a voice message: https://anchor.fm/mcaudioyoga/message