The Mental Catalyst - Weekly: Recent Episodes
Michael Amankwa
The Mental Catalyst (TMC) seeks to touch a “Billion Healthy Lives” in 20 years through sharing intriguing personal life experiences with the world. It’s about building a community where all persons can contribute by sharing personal life experiences to motivate one another. Making people feel good, motivated and inspired goes a long way to impact on their health in general.
The Mental Catalyst is a Facebook Live Series every Tuesday (@8pm GMT) for the next 20 years. Followers who miss the live sessions will have the opportunity to listen to them via Podcast.
Love: Recognizing the profound impact of self-love, compassion, and empathy in fostering success and well-being.
Collect Memories: Instilling the value of cherishing experiences and forging connections, infusing life with authenticity and purpose.
Time Thieves - Yielding to time thieves means letting procrastination, distractions, and unproductive activities hijack precious time. These culprits hinder progress, impeding the development of innovation and growth.
Failure: Embracing failure as a teacher, extracting lessons that breed innovation, growth, and eventual success.
Patience: Harnessing patience as a compass through time, nurturing endeavors and witnessing their evolution into achievements.
Grit: Cultivating resilience and determination, transforming setbacks into stepping stones that pave the way for triumph.
Focus: Navigating distractions through the art of sustained concentration, opening doors to unparalleled accomplishments.
Life - Wellness: Exploring the synergy between physical health, mental health, spirituality, and emotions.
Purpose and Meaning of Life: Exploring the profound questions of existence, seeking purpose and meaning in our life's journey.
By: Michael Amankwa
TMC-S04E13 - How Preparation and Self-Confidence helped me Summit Kilimanjaro
Hiker: Michael Amankwa
Why I have decided to hike Mount Kilimanjaro
Life is nothing but risks with losses and wins, a dare to try is all it takes to make a difference.
Special guest: Michael Amankwa
CEO Knoxxi Inc.
S3E22 TMC : Managing unconscious bias with a Coach/HR
Host: Mr. Otu Advertising coordinate & MC
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Ama Ansong - Human Resource Professional (Ghana)
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Barbara Obeng - Head of People, Teleclinic (Germany)
S3E21 TMC : Facing the unconscious bias in the Male dominated field
Host: Mr. Otu Advertsing coordinate & MC
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Karen Halm - Architect/Co-founder, Spektra Global Ltd.
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Vanessa Leonie-Mensah - Founder & Managing Partner VDL Fulfilment
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Jacqueline Hanson-Kotei - MTN Opco Security Head
S3E19 TMC : Self mastery and benefits of emotional intelligence.
Host: Mr. Otu Advertising Coordinator & MC
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Lizzy-Ann Kwagbedzi : Mediator & ICF Transformational Coach Gamey & Gamey Group
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James Kwesi Addison - Certified EQ Coach
The Catalyst Experience: The benefits of effective communication
Host: Mr. Otu Advertising Coordinator & MC
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SCOFRAY Nana Yaw Yeboah - Transformational coach & Trainer
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Georgina Asare Fiagbenu - Communications Expert
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Stephen K. Adjei - Banker
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Adwoa Twumasi-Anaba - Banker
S3E18 TMC: The Spirituality Journey.
The Catalyst Experience E05: The Spirituality Journey
Host: Mr. Otu Advertsing coordinate & MC
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Moses Cofie - People & Leadership Development Expert
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Abdul-Latif Issahaku - Product Development leader & Public Speaker
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Ethel Darko -Quality management professional & Entrepreneur
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Josephine Akua S Asante - Family Health Specialist
The Catalyst Experience E04: Read or Die…
Host: Mr. Otu Advertsing coordinate & MC
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Timothy Kotin - CEO/Co-Founder - Superfluid Labs
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Mabel Xorlali Kuvlo - Wealth Specialist: Standard Chartered Bank-Ghana.
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Karen Halm - COO/co-founder of Spektra Global Ltd.
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Jeff Boadi Baah-Acheamfour - Geologist Goil offshore Ghana Limited
S3E16 TMC: Life lessons through a mountain hike and a waterfall.
Host: Mister Otu, Professional MC & Advertising Coordinator.
- Akua Owusua Donnir - Chief Risk Officer, Letshego Ghana Plc
- Maame Yaa Wiafe-Annor - HR. Practitioner, Letshego Ghana Plc
- Cynthia Fiamor - Digital Services Expert
- Stella Owusu-Fordjour - Business Development Manager, Standard Chartered Bank -Ghana
Host: Mapitso Sebidi, Broadcaster
- Akua Owusua Donnir - Chief Risk Officer, Letshego Ghana Plc
- David Obeng - Operations Manager, UK
- Cynthia Fiamor - Digital Services Expert
- Kofi Blankson- Programme Manager, Standard Chartered Bank -Ghana
S3E12 TMC: The making of a Catalyst.
Host: Mapitso Sebidi, Broadcaster
- Timothy Kotin - CEO/Co-Founder - Superfluid Labs
- Amma Ayim - Procurement Specialist
- Maame Yaa Wiafe-Annor - HR. Practioner, Letshego-Ghana
- Ishallynn Tamakloe - Student, GIMPA-Ghana
S3E09 TMC- 27 Miles and Me - How and why I walked 8 Hours Nonstop - Narrated By Ishallynn Tamakloe
S1E11 - The Everything Store - Jeff Bezos vrs Michael Amankwa - Amazon.com vrs MyGhanamart.com.