Design Your Life with Sandy: Recent Episodes
Sandy Yang
Ready to uplevel your life and live in alignment and flow? Welcome to Design Your Life with Sandy. In this podcast, we have no BS, unfiltered conversations in self-development, holistic wellness, and manifesting the life you deserve. Host Sandy Yang is a Human Design Expert and Certified Brain Rewiring Coach. Tune in for a juicy episode every Friday!
Asya Rose is an astrologer and coach. Astrology is a powerful way to learn about ourselves, but there's also so much noise and confusion. Asya has a unique gift in cutting through the noise and brining her clients astrology in a digestible way. That means you can take the information you are learning and empower yourself to create the reality you deeply crave with ease.
In this episode, we discuss:
- Overcoming visibility blocks
- Venus retrograde
- Using retrogrades to re-access
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Taking a second look at a person, experience, situation etc.
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Venus = our relationships and values
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Walking through my chart!
- 3 stelliums
- House of friendships
- House of home + family
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House of subconscious + mental health + spiritual growth
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North node vs. South node
- Lessons + energies to step into this lifetime
-
What we are supposed to step towards
-
South node
- What we mastered in our past life
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Do it with your eyes closed. Comes so easily and naturally to your nature.
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Real life examples for me! NN in Cap + SN in Cancer
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It takes your whole life to master your NN energy.
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Collective Node Shift!
- What does it mean
- Aries NN + Libra SN
- What eclipses are about
- Destabilizing for some people
- Endings + beginnings
-
For a door to open, another one needs to close
-
Asya’s process of finding astrology and becoming an astrologer
Connect with Asya:
- https://www.asyarose.com/
- Instagram: @asyarose13
- TikTok: @asyarose13
Wei Tan is a musician, artist, and filmmaker. More importantly, she's one of my best friends. We recorded this just after the Scorpio Lunar Eclipse in early May 2023 to chat about our experiences and revelations. Eclipses are basically chaotic full moons and this one had a strong Scorpio flavor. Life is intense. Having friends to chat through it all unfiltered is priceless. We kept it real. We chat about: - What it means to be authentic - Navigating triggering dynamics in friendships - Manifesting big things that we've wanted but not feeling the way we expected to feel - Ego + masculine vs. feminine dynamics at work - The process of making a film!
Watch our episode on YouTube!
Connect with Wei on IG
Coming at you with another live coaching episode.
Personal development burnout is real. We can feel like we are never doing enough, healing enough, or growing fast enough.
There's this pressure to do things perfectly and consistently, and when we don't, we drain ourselves even more with feeling guilt and shame. Let me stop you right there.
In this epsiode, Sandy guides Danielle in overcoming perfectionist mindset when it comes to implementing self-development practices, setting goals + celebrating meaningful wins that move the needle forward, taking empowered action, and so much more!
On top of working full-time as a copyeditor, Danielle's business In Alignment Crystals makes wearable & interchangeable crystals that align with your chakras.
Combining the power of crystals with chakra healing has never been easier! In Alignment Crystals sets have been curated to take the guesswork out of crystal healing. With multiple sets to choose from & guidance on which crystal to use with each chakra, In Alignment Crystals can be worn during meditation, reiki, channeling, breathwork, & more!
Connect with Danielle:
- In Alignment Crystals Code SANDY for 20% off your purchase
- Danielle on Instagram
Curious about Empowered this summer?! We start July 7/10!
- Apply for the program
- Don't like filling out forms? Let's hop on a call and chat.
This episode is special as Sandy hosts a live coaching call with Andrea Minhas.
Andrea is an entrepreneur who runs an amazing online crystal shop while working full time as an software engineer. Andrea is ambitious and strives to excel in all areas of life. She is determined to take her heart-centered business full time. Like many entrepreneurs, we can get frustrated with feeling like we are not doing enough aka never enough sales, never working enough.
Sandy guides Andrea through different steps of determining her own definition of sucess, stepping into CEO energy, and ways to show up more potently in business.
Click here to join the waitlist for Empowered.
Mentioned:
- Four Tendencies Quiz by Gretchen Rubin
Connect with Andrea:
- @_etoilescreations_ on Instagram
- @etoilescreations on TikTok
- etoilescreations.com
Setting clear intentions is the key to seeing results from energy healing. In this episode, I am sharing tips on what to consider when setting your intentions for your session.
Also, Spring is here to kick off a new cycle! You might feel like you are coming back to life from the winter season... This energy is potent. It's time for some spring cleaning. Not only for your closet but also for your energy field! Join me at my energy healing FREE event on 3/22!
Connect with me on Instagram @sandylyang
Join the FREE Spring Cleaning Energy Healing Circle on Wednesday 3/22 @ 5pm pst!
Deeper, more meaningful self-love is something I see my clients cultivate through our work together. It's never a focus but it's an inevitably byproduct when we commit to our healing + expansion through action.
Because it's Valentine's Day, I am sharing this quick and spicy episode to discuss how to cultivate self-love through in tangible ways.
Wherever you are on your "self-love" journey, this episode will be a refreshing take on the topic of self-love.
It's a tough place to be in a funk, think you are about to get better, but you just don't. I am sharing ways we can gracefully navigate being in a rut/funk/low period. It's easy to "trust yourself" and "be your biggest advocate" when things are going well. The real flex is staying in grace when things suck.
I share tangible and actionable ways to do so. This one won't be annoying. Having recently experience an extreme low myself has helped me gain more empathy.
Binaural beats I'm liking:
https://www.youtube.com/watch?v=r6cb3MPiRe0
Connect with me on Instagram @sandylyang
Today we are talking about "Lucky Girl Syndrome," a manifestation trend that's all over social media. Do you consider yourself a lucky person? The more manifestation, energy work, and brain rewiring I do, the less I believe in luck.
I talk about how we create our own luck in this episode. More importantly, how we can embody "Lucky Girl Syndrome" from a grounded place with brain rewiring.
Empowered aka my signature brain rewiring coaching program is starting the week of 2/12! I share a testimonial from a client from the last round in this episode. with the right support, direction, and accountability, you can create the massive shifts you want to see in yourself. Hop on the waitlist!
Join the waitlist for Empowered Round 2!
Connect with me on Instagram @sandylyang
When it comes to personal development work, shadow work is so critical. Your shadow is made up of aspects within yourself that you've denied because at some point, you perceived them to be unacceptable, inferior, or bad. If we don't integrate those shadow aspects, they end up running our lives. What we don't own, owns us.
In this episode, I am sharing how I discovered a deep shadow aspect that kept me blocked and closed off in dating dynamics.
Connect with me on Instagram @sandylyang
Join the waitlist for Empowered Round 2!
When I love something, I LOVE it. Sharing products, practices, and ideas that have positively impacted me lights me up. This episode covers products that I've been using this year and swear by. I am minimalist but value quality. You can count on me on sharing the good stuff!
Connect with me on IG @sandylyang
Mentioned:
- LMNT electrolytes
- Be Well By Kelly protein
- Athletic Greens
- Alexis Smart Flower Remedies
- Ned Hormone Balance Blend. Code SANDY for 15% your order!
- Arrae bloat
- Skinny Confidential Hot Mess Ice Roller
- Clearstem Clearity Serum
- Summer Fridays Lip Butter Balm
- Spirit Daughter Manifestation Cards
- Daily Crystal Inspiration Oracle Cards
I am a BIG fan of energy work now, but if you had told me I would become an energy healer myself a few years ago, I'd not have believed you. My friend Andrea is on the podcast today to chat all things intuive development, trying out energy work and eventually becoming an energy healer, entrepreneurship, and crystals.
Andrea Minhas is an online crystal shop owner and energy healer. I help people get their energy back into alignment by giving them the tools they need to tap into their own energy.
Connect with Andrea:
- @_etoilescreations_ on Instagram
- @etoilescreations on TikTok
- etoilescreations.com
Not everyone is supposed to be an entrepreneur, but no one is meant to sit at a 9-5 that drains their soul. You did not come here to live a mediocre life. Period. The end. In this episode, I am sharing my journey in shifting from accounting to full time entrepreneur. No one's journey is going to look the same but my intention is to offer some expansion and tips I've learned along the way.
This episode will cover:
- How I found my calling
- Step-by-step process of getting ready to jump off the cliff
- How to crush self-doubt and imposter syndrome
- How to call in clients that feel like soulmates
Connect with me on IG @sandylyang
Every single time I facilitate an Ahai energy healing session, I am overwhelmed with gratitude to be doing this work and impacting clients in a powerful and profound way. This Black Friday, you can purchase a package of 4 sessions for an EPIC 50% off for just $444 (valued at $888). Consistency is where the transformation happens.
In this episode, I am answering FAQ's about Ahai energy healing. This energy is truly magical and I can't wait for you to experience it first hand!
My good friend Wei is on the podcast to chat about our experiences over the last two-ish years in navigating the sh!tshow that is our Saturn Return.
This is a period of accelerated growth aka rockbottom moments and big changes that generally hits around your late 20's and early 30's. IYKYK. Even if you are not currently in your Saturn Return, growth and change never stop. This one is full of laughs and realness.
Connect with Wei on IG @weitanart!
How do you feel when you hear the terms marketing, brand voice, copywriting, creativity? If those terms stress you out, today's episode is going to shift the way you think about those things for good. Marketing needs to be authentic and everyone is creative. Period. The end.
Ilana Newman is a copywriter who specializes in ethical website copy. She specially write websites, blogs, sales pages, and email sequences for women-owned businesses.
In this episode, we discuss:
- What is ethical marketing and copywriting
- How to find your voice and portray it in your writing
- When to hire a copywriter (not everyone needs one!)
- How to cultivate creativity
and so much more!
Connect with Ilana:
- @ilanafaycreative on Instagram
- https://www.ilananewman.com/
Mentioned:
- https://750words.com/
- The Artist's Way
Emma Dunwoody is a Certified Human Behavioral Specialist and Qualified Human Design Coach. Emma is making Human Design practival and accessible for EVERYONE, sharing free information daily on IG, her website, and her top 0.5% podcast, The Human Design Podcast.
In this episode, we discuss:
- How to get unstuck based on your energy type
- What does living in alignment really mean
- How Emma leans into her strategy of responding to the Universe
- How human design can affect relationship dynamics
- Incarnation cross: the job description of your aura
Connect with Emma:
- Instagra @the_human_design_coach
- Look up your Human Design chart
- Emma's website
- The Human Design Podcast
Human Design relevant resources:
- IG post: Human Design Lingo
- IG post: Human Design Authority
- IG post: Human Design Profile
- IG post: generators, manifesting generator, projectors, manifestors, reflectors
- IG post: Energy Centers
Relevant podcast episodes:
- HD Energy Types: EP 2: Human Design + The 5 Archetypes
- HD Authority: EP 3: Be Your Own Authority
- HD Profile: EP 12: Manifest Your Purpose & Shine in the World with Your Human Design
- Generator + Sacral Authority: EP 31: Just Follow Joy with Ariana Joy
Book a 75-min HD session with me.
We can self-regulate our nervous system with breath. Breathwork is huge in the wellness space. There is no doubt that it can be a powerful tool for emotional release, building mental resilience, and improving our immune system. The benefits are endless. My friend Kimberly Frink is a breathwork faciliator and is on the podcast today to chat all about it.
Kimberly has also gone through brain rewiring to heal from chronic illness. I adore her enthusiasm for breathwork and helping others.
Connect with Kimberly:
- IG @conductorofbreath_kimberlyf
- TikTok: breathwork.kimberly
- kimberlyfrink13@gmail.com
- Book a breathwork session with Kimberly
EMPOWERED (aka my brain rewiring group coaching program) is here!
If you think brain rewiring is for you, hop on the waitlist by 9/3 to indicate your interest for the upcoming September round + save $200 off enrollment!
We start 9/12!
My amazing friend and client, Elizabeth Cairo, is on the podcast today to share about her personal development journey. I'm so honored to be a part of her journey and guide her through the brain rewiring process!
Not so unexpectedly, we talked quite a bit about brain rewiring. We go in depth about finding the real healing tools that works for you, going back to basics, and moving the needle forward in your healing + expansion.
Connect with Liz on IG @elizabethmcairo
EMPOWERED (aka my brain rewiring group coaching program) is here!
If you think brain rewiring is for you, hop on the waitlist to indicate your interest for the upcoming September round + save $200 off enrollment!
We start 9/12!
I started taking my brain rewiring practice seriously. It's been a journey of rapid healing + grow. I am sharing a vulnerable story in today's episode about the experience that redirected my life to go on this path aka the moment that lit a fire under my butt to stop playing victim and take responsibility for my own life.
If you are curious about brain rewiring, join my for a live workshop on Thursday, Auguest 18th @ 5pm pst!
LIMITLESS: BRAIN REWIRING SUCCESS FORMULA
This August energy is not messing around. Leo Season + Lion's Gate Portal are MAJOR. As we go through this expansive season, our limiting beliefs and patterns stick out like a sore thumb. Sandy shares how you can make big leaps during this season, some of the limiting beliefs she's taking through brain rewiring, and...
EMPOWERED: 12-week brain rewiring group coaching program is happening!
Join the waitlist to be the first to know when enrollment opens + save $400 off the program.
Connect further:
- @sandylyang on Instagram
- Sign up for the newsletter
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
Samantha Crow is a mountain bike coach, backcountry split board guide, and health coach. Sam helps women find mental resilience, find lifestyle balance within their badass lives, set and achieve goals with support and accountability.
In this episode, we talk about:
- managing your inner critic, overcoming fear, and letting go of comparison in sports
- finding your community in outdoor sports
- body types and body image
- intuitive nutrition + fueling for your performance outdoors
Connect with Sam:
- Instagram: @samcrowcoaching
- Website: https://samcrowcoaching.com/
- Offerings: https://linktr.ee/samcrowcoaching
Motherhood is beautiful, but let's be honest, it's also challenging and exhausting physically, mentally, and emotionally.
You may often find yourself in survival mode, reacting with anger and frustration. That's not the mother you want to be. Today, my friend Maggie is on the podcast to share her how brain rewiring has played an impactful role in her motherhood journey and helped her become the mother, wife, and human she's always wanted to be.
Maggie Koch is a Brain Rewiring Certified Coach and Ahai 7D Energy Healer. She works with moms to find the joy in life again, learn to trust themselves, and be exactly who they are.
Connect with Maggie:
- Instagram: @freetobe.maggie
- Work with Maggie
Body image is a topic that is on a lot of women's minds. Sandy personally struggled with this since she was a teenager. It wasn't until recent months she realized her body image no longer bothers her the same way it did before. In this episode, she's sharing 5 ways brain rewiring has not only helped her change her physical body, but her relationship with food, herself, and her body.
Every Thursday, throughout July, join Sandy for a live brain rewiring workshop. In each session of Limitless, Sandy discusses an important topic in the brain rewiring process and offers digestible an actionable tools. Make sure you are following her on IG and signed up for the newsletter to stay updated for event registration!
Mentioned:
- EP 40: 5 Energetic Reasons You are Holding on to Weight
- Huberman Lab: Dr. Alia Crum: Science of Mindsets for Health & Performance
- LMNT electrolytes
Connect further:
- @sandylyang on Instagram
- Sign up for the newsletter
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
This week we are talking about money and abundance. Ever heard that "money is just energy?" I first started brain rewiring because I was sick of my poor relationship with money. Knowing that I can shift my money reality was a game changer. I am sharing with you five ways brain rewiring has helped me not create a harmonious relationship with money as well as call in more.
Mentioned:
- Epiphany with Tiffany
- I Will Teach You to be Rich book
- Cues book
Connect further:
- @sandylyang on Instagram
- Sign up for the newsletter
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
Let's talk about building confidence. This is a topic near and dear to my heart. I certainly did not identify as a confident person and entrepreneurship forced me to step into it. This is not some "fake it til you make it" BS. I am sharing the 5 ways brain rewiring helped me and my clients step into confidence in today's episode. As always, I offer actionable tools for you so you can too!
We discuss:
- Fear of judgment, why we struggle with it despite knowing we shouldn't, how to overcome this debilitating fear
- Self-love and how it plays into building confidence
- Using tools like Human Design and Astrology to build confidence
- How taking empowered action is the key to manifestation and how to stay accountable
- How to deal with setbacks when our confidence ebbs and flows.
- Check out The Four Tendencies Quiz
Connect further:
- @sandylyang on Instagram
- Sign up for the newsletter
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
We are kicking off a series of brain rewiring episodes starting with this one, 5 Ways Brain Rewiring I Used Brain Rewiring to Call in My Ideal Relationship.
Brain rewiring can help with many things. It's the ultimate manifestation tool as we can only achieve what we believe we can.
In this episode, I share the main limiting beliefs that I had to shift in order to call in the healthy relationship that I deserve.
We discuss:
- Overcoming my trust issues, where they came from, why we have them
- Communication - why we fail to do it despite knowing we need to, how to actually communicate well
- Raising my self-wroth in order to stop putting up with shitty behavior
- Abundance mindset - how we've been programmed to believe dating is hard, why it isn't
- Leaning into my feminine energy - what that means, why it's necessary
Connect further:
- @sandylyang on Instagram
- Sign up for the newsletter
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
Since it's been a year since my Ahai attunement, I am sharing how stepping into the role of energy healer as shifted me as well as how I use this energy for myself!
Connect with Sandy:
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
- sandyywellness.com
- @sandyyang.hd on Instagram
- Sign up for the newsletter
Having a good, productive, energetic day starts from the night before. In this episode, I am sharing three potent tips for your night-time routine and rituals that will set you up for success!
Connect with Sandy:
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
- sandyywellness.com
- @sandyyang.hd on Instagram
- Sign up for the newsletter
Ever feel weighed down? Like you are carrying weight on your body that somehow does not feel like yours? In today's episode, Sandy discusses five energetic reasons that may cause weight gain or prevent weight loss. Of course, she gives you tips on how to overcome them. If you need individualized support, book an Ahai 7D energy healing session at the link below. Use the code "SPRING" throughout April! Mentions:
- The Archetype Diet by Dana James
- Take the Female Archetype Quiz
Connect with Sandy:
- Book an Ahai 7D Energy Healing session
- sandyywellness.com
- @sandyyang.hd on Instagram
- Sign up for the newsletter
Sara B is a holistic coach and healer passionate AF about helping driven women get out of their damn way by getting to the root of their self-sabotaging tendencies (ya’know the overthinking, perfectionism, procrastination, etc) In this episode, we dive into:
- How to navigate new year excitement and pressure to make it the best year yet
- How Sara finally found her niche in coaching
- What is the root cause of perfectionism, self-sabotage, overthinking, and self-sabotage
- Why the mindset work and meditations don't work unless you regulate your nervous system
- How to source your self-worth from within
- How we can leverage our fear to take aligned actions
Connect with Sara:
- Instagram: @sarabwellness
- The Feisty Feminine Podcast
- Sara's website &offerings: https://sarabwellness.com/
Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body’s natural flow. We dive into:
- Her experience as a 5/1 Self-Projector Projector in Human Design
- Her journey to healthy body image and being comfortable in her own skin
- Syncing workouts with your menstrual cycle
- The Spring to Life Method & how to use it
Connect with Caitlin:
- Instagram: @springtolifemethod
- Join the Spring to Life Membership! Code: SANDY for your first month free!
- Spring to Life YouTube channel
Ever feel like the Universe forgot about you? In today's episode, Sandy shares the three potential reasons that may be slowing down your magnetism and manifestation process! This episode will deepen your understanding of energetics, how we co-create with the Universe, and how to stay magnetic!!
Sandy dives into:
- What it means to be magnetic
- Manifestation and how it works
- What it means to co-create with the Universe
- What to do to get out of stagnant energy, unclog your energy field, and speed up your manifestations
...and so much more!
Products mentioned:
- Drink LMNT electrolytes
- Athletic Greens
Connect with Sandy:
-
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
- sandyywellness.com
- @sandyyang.hd on Instagram
- Sign up for the newsletter
In today's episode, Sandy shares about her own relationship with money and how it's evolved since doing brain rewiring and energy work. She shares her journey and 5 ways we can do the work to change our relationship with money.
Sandy dives into:
- Energetics of attracting money
- Journaling and how it has helped her get clarity around her money beliefs
- Making friends with money instead of pushing it away
- Embodying the millionaire mindset
- Honoring her highest money values and building her own rich life
...and so much more!
Connect with Sandy:
-
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
- sandyywellness.com
- @sandyyang.hd on Instagram
- Sign up for the newsletter
Happy New Year!
Today on Design Your Life with Sandy, I talk about:
- The word I am embodying in 2022
- The tricky balance between focusing on the end goal & enjoying the effort process
- Why focusing too much on the end goal makes you an unhappy asshole
- The truth about dopamine & tapping into the dopamine pathway for motivation and drive
- Using affirmations to stay oriented to the right path
Connect with Sandy:
-
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
- sandyywellness.com
- @sandyyang.hd on Instagram
- Sign up for the newsletter
Jess Monteggia is a holistic health coach and yoga instructor. she helps her clients create their own unique pathways to health by embracing fundamentals of holistic nutrition, meditation, yoga & and human design.
Today on Design Your Life with Sandy, we discuss:
- Jess’ human design and how it’s helped her in business, productivity, and leaning into her gifts
- Feeling empowered instead of overwhelmed when it comes to living a healthy lifestyle
- Bio-individuality! We are really so different. Not following what works for other people and how she uses human design as a tool to guide her clients in finding what works for them
- How we experience our digestion types based on Human Design
- The impact of mindfulness and meditation on mental health and overall well-being
- Tips on starting a meditation practice
Connect with Jess:
- @foundationsinflow on Instagram
- Website: https://www.foundationsinflow.com/
- Journey to Meditation Course
- Arizona 8 Week Yoga + Meditation Workshop series in January 2022
- Work with Jess! Check out her 1:1 coaching and Human Design offerings
- Foundations of Nutrition: The Course
Today on Design Your Life with Sandy, I talk about:
- Lunar eclipse, north node, and south node
- What is an aura?
- The relationship between the health of your aura and the state of your well-being.
- Aura colors and what they mean
- Tips on having maintaining and strengthening your aura
Connect with Sandy:
- Book a Human Design reading
- Join the upcoming heaing circle on 11/18!
sandyywellness.com
@sandyyang.hd
Naomi is a Function Wellness & Human Design coach. She is a 1/3 Projector with splenic authority in Human Design.
Today on Design Your Life with Sandy, we discuss:
- How Naomie found balance in and redefined her relationship with movement and exercise since learning about her design
- How the aura ring has helped her with sleep and overall health
- How she has been experiencing and experimenting life with a relatively “open” chart, observing vs absorbing
- Using Human Design as a guide to heal inner child wounds
- How our unique strongest sense/cognition helps us experience the world
- How Naomi experiences her splenic authority and how it was led her to pivot in her business
Connect with Naomi:
- @livefablifewithnaomi on Instagram
- Her podcast: The Live Fab Life Podcast
- Her website: livefablife.com
Join my upcoming energy healing circle on 11/18!
Ariana Joy is a professional Human Design reader, a copywriter, and the founder of the blog and podcast Just Follow Joy. She helps conscious business owners and soul seekers alike use Human Design, intuition, and joy to drop the "struggle and grind," do what feels good, and create what they want with way more ease whether it's in their marketing or in their lives.
Ariana's goal is to show as many people as possible that "follow your joy" isn't just a nice idea. It's literally your roadmap to the success you've been looking for.
Today on Design Your Life with Sandy, we discuss:
- Nonspecific manifesting
- Human Design as a manifestation tool
- How does it feel to follow your sacral response and express life force energy as a Generator/MG
- How generators can get frustrated
- How Ariana’s copywriting career has evolved to become more in alignment
- Undefined G-center and
- How to build and strengthen your trust muscle in listening to your gut
Connect with Ariana:
- @justfollowjoyhd on Instagram
- Her podcast: Just Follow Joy
- Her website: justfollowjoy.com
Sydney is an intuitive energy healer, psychic medium, and mental health therapist. She is passionate about helping others in navigating their spiritual awakenings, opening up their intuitive gifts, and healing mentally, physically, and spiritually from a holistic lens.
Today on Design Your Life with Sandy, we discuss:
- What's happening in the brain behind addictions?
- Eating disorders
- Creating safety within yourself. Check out Sydney's podcast episode on this.
- Attachment styles. You can be addicted to a PERSON!
Connect with Sydney:
- @syd.tafuri on Instagram
- Sessions with Syd Podcast
Today on Design Your Life with Sandy, I talk about:
- What are boundaries
- How not having them blocks your manifestations
- How to set boundaries
Connect with Sandy:
- Book a Human Design reading
- Book an Ahai 7D Energy Healing session
sandyywellness.com
@sandyyang.hd
Today on Design Your Life with Sandy, I talk about:
- Life update and moving
- Second-order thinking vs. instant gratification
- Differentiating between what needs to be done vs. what is out of alignment
- How to shift our frequency and experience while doing sh*t we hate
Connect with Sandy:
- Book a Human Design reading
- Book a Ahai 7D Energy Healing session
sandyywellness.com
@sandyyang.hd
Jennah Jacobs is a movement coach, personal trainer, yoga teacher, and human design reader. She is passionate about helping people along in their mind, body, spirit healing.
Today on Design Your Life with Sandy, we discuss:
- Interacting and working with different energy types
- Using emotional authority to make our best decisions
- Waiting for emotional clarity, leaning into trust, and practicing patience
- How we exchange energy with each other
- Balancing authentically on social media
Connect with Jennah on Instagram
Episode 2: Human Design & The 5 Archetypes
Episode 3: Be Your Own Authority
Today on Design Your Life with Sandy, I talk about:
- Why I took a break from sharing on my podcast and social media
- How taking time off from things and people is beneficial
- How our truths and beliefs evolve with us
- Using Human Design to be our own authority
- Two things I love right now for my energy and health!
Mentioned:
- Episode 3: Be Your Own Authority
- Drink LMNT electrolyte drink mix
- Levels
Resources:
- Look up your Human Design
- Lifestyle by Design Guide
- Brain Rewiring 101
Connect with Sandy:
- Book a Human Design reading
- Book a Ahai 7D Energy Healing session
sandyywellness.com
@sandyyang.hd
Sydney is an intuitive energy healer, psychic medium, and mental health therapist. She is passionate about helping others in navigating their spiritual awakenings, opening up their intuitive gifts, and healing mentally, physically, and spiritually from a holistic lens.
Today on Design Your Life with Sandy, we discuss:
- How we lean into our energy type and make decisions using our authority
- How do invitations work for us as Projectors in Human Design
- Sydney's dance energy healing
- How we opened up spiritually during our lowest
- Asking for signs and leaning into trust
- Dating and sexual desires for HD Projectors
- Empaths in relationships
- Communication tips from Sydney as a therapist
Connect with Sydney:
- @syd.tafuri on Instagram
- Sessions with Syd Podcast
Today on Design Your Life with Sandy, I talk about my no BS tips to set up your day for success and productivity.
Resources:
Chronotype Quiz
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyang.hd
Today on Design Your Life with Sandy, I talk about the energetics of an ego death, what it is, why we experience it, and personal experiences!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyang.hd
Today on Design Your Life with Sandy, I share that recently I've had to become serious with my energy management and 5 impactful ways on preventing your energy from leaking.
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyang.hd
Today on Design Your Life with Sandy, I am sharing my exciting news of offering energy healing sessions, discussing the seven chakras and how to balance each, and 5 ways to get the most out of your energy healing sessions!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyang.hd
Today on Design Your Life with Sandy, I discuss the energy of the Full Moon in Sagittarius and how to harness this energy for confronting fear, releasing your need for certainty and control (aka how to SURRENDER), and making a quantum leap.
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyang.hd
Today on Design Your Life with Sandy, I discuss what I REALLY want you to be aware of before you start Brain Rewiring. It is truly a transformative process. You can't do it wrong, but here's what I want you to know for your benefit!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyang.hd
Katie McKnight is an Energy Healer, Functional Nutritional Therapy Practitioner, and Brain Rewiring Certified Coach.
Today on Design Your Life with Sandy, we discuss:
- Finding your crystals and using them for healing and manifestation
- Cleansing and charging your crystals
- Card pull about what we need to know right now energetically!!
- Building a relationship with psychic tools
- Step-by-step actions to use your crystals!
- Energy healing and how it works & how to pick a healer!
- Maintaining energy hygiene
Connect with Katie:
mcknightwellness.com
Katie's offerings!
@katiemcknightwellness on Instagram
Today on Design Your Life with Sandy:
- Everyone is intuitive
- My journey to embodying my intuition
- How to differentiate between intuition and logic
- Using Human Design to embody your intuition
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me! Code "PODCASTLOVE" for 10% off
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- What is shadow?
- How to integrate it?
- Sign your shadow is running your life!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me! Code "PODCASTLOVE" for 10% off
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- How you are empathic based on your Human Design
- How to thrive as an empath
- Why your sensitivity is a super power
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me! Code "PODCASTLOVE" for 10% off
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- How I found my way to spirituality
- Meeting your spirit guides and why it's not that crazy
- How energy healing can help with overcoming mental blocks and healing
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me! Code "PODCASTLOVE" for 10% off
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- 5 lessons that I've learned that changed my life!! You need to know.
- Exciting news!!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me! Code "PODCASTLOVE" for 10% off
Apply for Next Level, my 12-week small group coaching Brain Rewiring program!
Mentioned:
- Just Thrive Probiotics Code "SANDY15" for 15% off!)
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- What the numbers in your Human Design Profile mean
- Sandy's personal experience with her 1/3 profile
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me! Code "PODCASTLOVE" for 10% off
Book a Connection Call with me to see if we are a good fit for Brain Rewiring coaching!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- 3 common ways you are blocking money
- How to mix your money mindset
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me!
Book a Connection Call with me to see if we are a good fit for Brain Rewiring coaching!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Michelle Kesil is a Brain Rewiring Certified Coach and Integrative Health Practioner that helps women ditch bloating & emotional eating with Brain Rewirng and nutrition.
Today on Design Your Life with Sandy, we discuss:
- Why we emotionally eat
- Approaching emotional eating with consciousness
- How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage
- How stress, unresolved emotions can store in your body and manifest as physical symptoms
- Healthy ways to process emotions
- How to overcome common negative neural pathways around food, diet, diets, and body
- How to deal with stress and anxious eating
- How to approaching food from an abundant mindset and intention
Connect with Michelle:
- @getwellwithmichelle on Instagram
- Emotional Eating Freedom Program info
- Metamorphosis with Michelle podcast
Chelsey Schiller is a holistic health coach with a background in holistic nutrition. She is also an energy healer & past RMT. She specializes in helping women ditch their “vag probs” such as ongoing yeast infections, irregular cycles & low libido, as well as anxiety & acne. She uses the power of supportive nutrition, lifestyle adjustments, mindset work, & energy healing to get them there!
Today on Design Your Life with Sandy, we discuss:
- Yeast infections - what is it and what is the root cause!
- How nutrition, lifestyle, gut health can affect your vag health
- Sugar cravings!
- Optimizing your lifestyle based on your cycle phases
- Clean beauty and personal care to support hormonal health
-
Recommended supplements for hormonal balance:
- Magnesium
- Metabolic Synergy
- Vitamin D
- Probiotic (love Just Thrive! Code "SANDY15" for 15% off!)
- Omega 3
- Recommended cycle tracking tools
- Kindara
- FAM fertility awareness method
Connect with Chelsey:
Shop clean beauty
@flourishwithchelsey on Instagram
Today on Design Your Life with Sandy:
- My most recent win with Brain Rewiring!
- 9 patterns that frustrate me in self-development!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me!
Book a Connection Call with me to see if we are a good fit!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- Essential Brain Rewiring rules to set yourself up for success!
- what to stop doing & start doing
- What is shadow and why it's a game changer!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me!
Book a Connection Call with me to see if we are a good fit!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Katie McKnight is an Energy Healer, Functional Nutritional Therapy Practitioner, and Brain Rewiring Coach.
Today on Design Your Life with Sandy, we discuss:
- Energy Healing - what is it, how does it work
- How Brain Rewiring shifts your overall frequency, attracting in things you consciously want as well as things you didn't know you wanted
- Core values in relationships
- Overcoming limiting beliefs in love, healing father wounds and mother wounds
- Masculine & feminine energy
- Finding "the one" and evolving together
- MUCH MORE
Connect with Katie:
mcknightwellness.com
Katie's offerings!
@katiemcknightwellness on Instagram
Today on Design Your Life with Sandy:
- What is Brain Rewiring?
- Why everyone needs to be doing it!
- 6 impactful ways to Brain Rewire!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Brain Rewiring 101
Book a Human Design session with me!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- Dr. Tiff’s experience with Kambo
- How she became a chiropractor and her passion for helping people heal holistically
- How her relationship rock bottoms led to her awakening and how dropping shame around sexuality changed the game
- How we show up in the bedroom is how we show up in life
- how being disconnected from your sexuality negatively impacts your health
- How she intends to educate her daughter around sexuality
- Tips to feel empowered and show up and be present in the bedroom
- How filling your own cup is the key to successful dating and partnerships
- Attachment styles
- Conscious casual sex
- Conscious relationships and finding “the one”
- Actionable steps to connect with oneself in a loving way (both men and women)
Resources:
- Sex at Dawn
- The State of Affairs
- Untrue
- The Body Keeps the Score
- Yoni Egg
- Cycle Tracking (for women)
- Lingam Massage (for men)
Connect with Dr. Tiff:
Springs Integrated Health
@drtiffgraham
Today on Design Your Life with Sandy:
- How your authority plays a key part in living your Human Design
- How to tune into your Human Design authority
- Examples of each authority
- How to build trust in your authority
Enter to win a 90-min Human Design or Brain Rewiring session:
- Like this post
- Tag 2 friends in the comments
- Follow me on Instagram
- Give this podcast a 5-star rating & review on Apple Podcast
- DM me a screenshot of your review via Instagram
- BONUS: if you share a screenshot of an episode in IG stories, you get 5 extra entries
THAT'S IT! GOOD LUCK! The winner will be announced on 1/30!
Resources:
Look up your Human Design
Lifestyle by Design Guide
Book a reading with me!
Listen to EP 2 on types and strategy
Post on undefined centers
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- How I found Human Design, why I love it and why you should look up your design
- The 5 archetypes: Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors
- Strategy to reach success for each type
Resources:
Look up your Human Design
Lifestyle by Design Guide
Book a reading with me!
Connect with Sandy:
sandyywellness.com
@sandyyangwellness
Today on Design Your Life with Sandy:
- My background
- How I found my passion in holistic wellness
- My journey in building my business
- Finding Human Design and Brain Rewiring
- Overcoming limiting beliefs and finding my authenticity
Resources:
Lifestyle by Design Guide
Book a reading with me!
BluBlox REMedy Sleep Mask
Connect with Sandy:
sandyywellness.com
@sandyyangwellness