The Power Within Her: Recent Episodes
Meghan Hurley Powell
“The Power Within Her” is all about helping women seek self-empowerment to live a life that makes us excited! The goal is to be intentional about embracing the power of critical thinking and personal growth in order to achieve those dreams on our hearts. We’re going to break free of societal expectations, create new stories that serve us, and have some fun with the process of growing into the type of women who embrace the incredible power within ourselves.
What if your to-do list isn't actually what's overwhelming you? What if it's your systems?!?
As I prepared to head back to school, I found myself completely frozen by everything I felt like I needed to do. Brain dumps and prioritizing have never worked for me, so I decided to try something different. In this episode, I'm sharing the questions that helped me move from anxious and frantic to calm, grounded, and purposeful—and why I think they might help you, too, whether you're heading back to work, starting a new season, or simply feeling overwhelmed by life.
Today, we're up to something a little different! It's chatting at a coffee shop with a friend meets fun advice column vibes in a new style of episode called, "Ask Meggy." Listen in to see what it's all about!
In this episode, I'm recapping our 18-day summer road trip and sharing the biggest lesson I brought home: just because something doesn't go according to plan doesn't mean it wasn't worth it!
We're celebrating my third book, a micro-collection of poetry called, Something Like a Fable, by reflecting on the prior versions of me that got me here! I share a lot of insights and lessons I've learned along the way over the years from writing three books.
If you want to purchase Something Like a Fable, click HERE!
Also, here's a description of the book:
“At the end of the day, this poetry series is my love letter to words.”
Something Like a Fable is a micro-collection of poetry inspired by a daily word puzzle. Throughout the collection, Hurley-Powell creates poems that transform a single word into a story, exploring everything from forgiveness to childhood imagination, from meandering recipes to unrequited love, from ordinary Tuesdays to the courage it takes to tilt your face to the light.
Whimsical, thoughtful, and quietly hopeful, Hurley-Powell reminds readers that words are never just words. They are the sinews of stories that inspire us to wander, wonder, and—perhaps—discover something unexpected along the way.
If you're in the midst of some uncertainty and/or struggling with priorities, you've come to the right place! <3
Have you ever said "yes" to something because it looked good on paper, even though every fiber of your being was screaming "no"?
In this episode, I'm sharing a recent experience that reminded me just how powerful an aligned "no" can be. If 2026 has been nothing like you expected, consider this your reminder that you don't have to force a "yes," cling to a path that no longer fits, or accept something simply because it's in front of you.
Sometimes the bravest thing you can do is say, "No, thank you."
And then trust yourself enough to see what happens next.
After missing the self-imposed release date for my upcoming poetry micro-collection, Something like a Fable, I found myself feeling frustrated, disappointed, and honestly a little hard on myself. But when I paused and dug a little deeper, I realized the situation was far more nuanced than simply “not trying hard enough.”
In this episode, we’re talking about perfectionism, pressure, unrealistic expectations, burnout, lack of capacity, and what it actually means to be a human being trying to create, grow, and pursue goals in real life.
This conversation is an invitation to approach yourself with curiosity instead of condemnation… and to remember that sometimes needing more time, reassessing the plan, or adjusting your expectations doesn’t mean you’ve failed… it just means you’re human!
In the third and final part of 36 Lessons for 36 Years on This Planet, I’m sharing reflections on surrender, sustainable ambition, authenticity, joy, mistakes, healing, aging, and learning how to build a life that feels peaceful, not just productive. This episode is about embracing the seasonality of life, letting go of perfectionism, allowing yourself to evolve, and realizing that growing older is not something to fear, but a gift.
In this birthday-themed episode, I’m sharing lessons 13-24 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from avoiding to ready is a lie, from worthiness to other people not having to get it, to the amazingness of therapy and loving your body!
Take what you need and leave the rest! <3
In this birthday-themed episode, I’m sharing 12 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from self-trust and decision-making to fear, failure, boundaries, rest, and outgrowing old versions of yourself.
Take what you need and leave the rest! <3
If you’ve been feeling behind lately… this episode is for you.
Even after doing the work—processing a hard season, giving yourself grace, and making a plan—those sneaky “I’m behind” thoughts can still show up. In this episode, we’re talking about how to navigate them in a way that actually feels supportive, rather than forced.
We’ll walk through how to forgive yourself before jumping to a reframe, give yourself space to grieve the season you didn’t expect, and learn how to catch and reframe those thoughts in a way you can actually believe. We’ll also talk about redefining what progress and success look like—so you can move forward sustainably, without burning yourself out trying to “catch up.”
In this episode, we’re talking about what it actually looks like to begin again after a tough season without throwing yourself back into hustle mode.
If your year hasn’t started the way you hoped, or you’re just coming out of a heavy chapter, this conversation will meet you there. We’re exploring what it means to pursue your goals in a way that feels sustainable, supportive, and aligned with the life you actually want to live.
Together, we unpack the idea of “strolling” after your goals—moving forward with intention, but without pressure—and how to stay connected to what matters without burning yourself out.
If your year hasn’t started the way you hoped, this one’s for you. I’m sharing a candid life update—from unexpected challenges to small moments of joy—and reflecting on what it looks like to accept where you are, release the pressure to “do more,” and trust that this season won’t last forever.
As 2025 comes to a close, I wanted to pause — not to set resolutions or chase goals — but to reflect honestly on the year we actually lived.
In this New Year’s Eve episode, we're talking about the disconnect so many of us feel when we focus only on what didn’t happen and miss everything that did. From vision boards and unmet goals to unexpected wins and meaningful “failures,” this is a cozy, honest conversation about celebrating progress, learning from where we fell short, and holding space for multiple truths at once.
Take what serves you. Leave the rest! <3
Life doesn’t always go according to plan—and that can feel uncomfortable, scary, and even anxiety-inducing. But what if the unexpected isn’t always a setback?
In today’s episode, I share two personal stories about plans getting flipped upside down, and how this didn't lead to the end of the world. It led to some unexpected growth and joy and inspiration.
If you’ve ever felt thrown off by life’s curveballs, this episode will remind you that even in the uncertainty, there can be beauty, growth, and purpose.
Today, we're celebrating Roger's 37th birthday with three things he's taught me about optimism, support, and empathy!
In this episode, we're talking all about approval-seeking—aka: why we do it, how it shows up in our lives, and why it hurts our self-worth.
So many of us are constantly looking for validation from other people to feel okay about ourselves. And I get it, because I’ve been there too—saying yes when I wanted to say no, apologizing for things that didn’t need an apology, or even stressing over something as simple as what nail color to choose because I was worried someone might disapprove.
In this episode, we talk where this approval-seeking really comes from, why it chips away at our self-worth, and what to do about it! Because here’s the thing: approval-seeking isn’t who you are. It’s a habit you learned. Which means you can unlearn it.
Questions:
Where in my life do I notice myself trying to earn approval or validation? (What does approval-seeking look like for me at work… in my family… in my relationships… on social media… in my appearance…)
What situations trigger my need to be liked or accepted?
Whose approval do I crave the most? Why?
How do I feel in my body when I’m seeking approval and when I’ve done what others want me to do?
In this empowering episode, we’re diving deep into one of the most common, sneaky self-worth killers: settling for less than you deserve.
We unpack:
- What settling actually looks like in real life (it’s sneakier than you think!)
- Why women are conditioned to accept “fine” instead of asking for more
- How settling erodes our self-worth over time
- 3 powerful exercises to help you stop settling and start standing in your value:
Prior Episodes Mentioned:
Episode 264
Episode 266
Welcome to the first episode in a brand new multi-part series on self-worth!
In today’s episode, we’re diving into something that so many of us (especially women) struggle with:over-apologizing. Maybe you've said “sorry” for being busy, for setting a boundary, or just for existing—and if you’ve ever caught yourself shrinking to make others more comfortable, this one’s for you.
This episode builds on a self-worth journaling exercise from episode #246 so be sure to check that out if you haven’t yet!
In this episode, I’m sharing all the real-time reflections from completing a 21-day poetry challenge with BookLeaf Publishing—a surprisingly powerful (and affordable!) experience that reminded me just how much small, consistent action can shift everything. From reigniting my creativity after burnout to reframing how I see my writing time as sacred, this challenge became so much more than publishing a book—it became a deep reminder of my worth, my voice, and my identity beyond productivity. Whether you’re a writer, a dreamer, or a woman in need of a reset, this episode will inspire you to start your own 21-day journey—whatever that may look like.
In this raw and empowering episode, I dive deep into a recent therapy breakthrough that made me realize something surprising: even after all my work on boundaries and people-pleasing, there’s still a part of me that questions whether I deserve to protect my time—especially for writing.
This conversation unpacks the difference between knowing what self-worth is and actually believing it. I share why our culture makes self-worth so hard to root in, how high-achieving women are especially vulnerable to tying their value to productivity, and a powerful question that can help anchor you back into your truth.
You’ll also hear the 3 things I deeply value about myself that have nothing to do with being helpful, productive, or perfect—and why identifying your own list could be the most freeing thing you do this week.
In this episode, I share a funny story from my own therapy, which opened the door for me-- and now you-- to think more in depth about boundaries and why they're so hard to set and uphold, especially for good girl people pleasers!
Have you ever looked around at your life and realized… you disappeared somewhere along the way? Me too, girl. In this episode, we’re talking about what it means to come back to yourself—especially after a long season of overgiving, overfunctioning, people-pleasing, or just surviving. Whether you’ve been chasing productivity, hiding behind perfectionism, or pouring from an empty cup, this is your invitation to return to yourself because you deserve it!
Buckle up, girl! Today, we're chatting about navigating a stressful, overwhelming, anxiety-inducing season of life... instead of constantly focusing on all that negativity, we need to challenge ourselves to hold space for our struggle and our hope. You don’t have to fake positivity, but you can choose to let in the light. Even in the middle of chaos, goodness is still there—you just have to be willing to look for it.
Turning 35 is a major milestone filled with powerful realizations! In this episode, we explore the top lessons women often learn by this age, according to ChatGPT! I, of course, chime in and give my 100% human reactions to these lessons, offering interpretation and my two cents!
After a much-needed hiatus, I’m back—and so much has happened. In this episode, I’m catching you up on life lately, including one of the biggest updates: we bought a house! I’m sharing what that process was really like, how it’s felt to balance excitement and overwhelm, and the unexpected life lessons that have come with owning a home. If you’re in a season of transition, growth, or just trying to keep your head above water, this one’s for you.
Today we're chatting all about embracing the season of life we're in, rather than pushing through!
Today's episode is the perfect follow-up to last week's episode! If you're feeling hopeless, listen in-- this episode will remind you that it all works out... someway, somehow!
We're celebrating 4 years of the podcast! This episode is totally off the cuff, in the moment, and super raw and honest, which I hope empowers you to own where you are in your journey. We chat about not needing to be perfect, being lost or confused and going through it, and the immense power of day 1!
I’m super pumped about today’s episode because we’re talking about three of YOUR personal growth questions from an Instagram Q & A I did!
If you were given the opportunity to "skip to the good part" of your life, would you take it? Today, we're reminding ourselves why this is a not-so-good idea! If you're like me, and feeling impatient, this is the episode for you!!!
Today we're chatting all about the New Year's Blues! Listen in if you're struggling with the dark and cold and ice, feel like you have nothing to look forward to, and/or are stuck in the comparison trap! I got you! <3
During this time of year, when things are simultaneously ending and about to begin, it can be so hard to tune into our intuition. The comparison game is real, people pleasing can be rampant, and we can lose track of who we are and what we want. Listen into this essay as a reminder to stay true to your intuition!
Today we're chatting all about some helpful mindsets to adopt when navigating in-between seasons after outgrowing a goal!
If you want to purchase a copy of Anxious Girlie, click HERE!
If you feel like the sun has set on a goal you're pursuing, but you're scared to quit, this is the perfect episode for you! Today I'm sharing a HUGE decision I made with you that I hope normalizes: (1) that we were never ever meant to stay the same; (2) that it's natural to change your mind; (3) and no one will hate you for outgrowing a goal because of #1 & #2.
I love you, girlfriend! This episode marks the start of a totally new era for me, and I cannot wait for you to listen. <3 Cheers to aligned goals & living lives that excite us!
If you want to purchase a copy of Anxious Girlie, click HERE!
I've brought on one of my best friends, Kelly Bluth, to talk about an area she's a FIRE expert on: cyclical living! You might already know about this... but, I promise, you haven't heard about cyclical living in the way we talk about it in this episode! We tie cyclical living to mental health and anti-hustle!
Today we're chatting all about Ilona Maher's "Luisa" dance from last week's Dancing with the Stars. As a bigger, broad-shouldered woman myself, I felt SO validated! Let's talk about it.
Today, I sharing another piece from my creative non-fiction essay collection, "Not Too Small." Since it's spooky season, I figured an entertaining essay all about how to navigate fear would be fun! :) I hope you enjoy it!
Today we're chatting all about how there's more than one way to pursue a goal! Sometimes, goals do need structure and planning, while other times, they don't!
WORKSHOP INFO:
I know that you’re just as invested in your growth and well-being as I am, which is why I wanted to invite you to a live workshop that my friend Kelly and I are hosting called, “Breakout of the Cycle of Toxic Hustle.”
Kelly and I decided to host this workshop because we’ve both experienced a boatload of anxiety and exhaustion and just overall burnout because of that unwritten societal expectation for ambitious women, which is to go go go and do do do to get where you want to go.
This I why it's so important to me and Kelly to put the important message out there that it doesn’t actually have to be that way. You can be an ambitious and successful woman without the pressure to constantly go and do and hustle!
At our free, live workshop, “Breakout of the Cycle of Toxic Hustle,” we’re going to talk about what hustle culture it, how to break out of it, and what it can look like moving forward as an ambitious woman without the burnout… and we’re going to wrap up with a super fun, surprise creative activity—that’s not journaling—to help us start to heal and become the next best version of ourselves.
So, if you’re interested in attending, our workshop will be hosted on zoom on October 26th at 7 PM central and 8 PM eastern. If you want to be at the live workshop or to see the recording, please DM me on Instagram at dr.meggymarie… and I’ll add you to the list!
Do you ever feel like you have to be available to others all the time? Or, do you feel like your worth is tied to being on and available and in what you can do for others? If so, this episode is for YOU, girl! Today we're diving DEEP into HOW to navigate urgency culture! There are so many take aways, so be sure to grab a pen as you listen and take all the notes! :)
Jacy and I are BACK with a completely unplanned and unscripted podcast! Today, Jacy started us off with her recent experience with taking a step back from all that she's been doing to realize she's been struggling because she's not having any fun. So, we wind up chatting all about why this is and what to do about it!
Today is a SPICY episode all about how not knowing can actually be a really beautiful, wonderful thing!
Also, here's all the information on the "Breakout of the Cycle of Toxic Hustle" Workshop, which is FREE & will be held on October 26th 7 PM (cst). If you want to be at the live workshop or to see the recording, please DM me and I’ll add you to the list! (DM me on Instagram: @dr.meggymarie).
If you’re ready to be an ambitious woman without constantly going and hustling… then, you’re going to love this workshop. We’re going to start the process of breaking of the cycle of toxic hustle together with some fire information, mindset shifts, tactical tips, and a surprise creative activity—that’s not journaling—to help us start to heal and become the next best version of ourselves!
I can't believe it's time for the third quarter check in of 2024! Let's goooo! Today, we're chatting all about who we're becoming in pursuit of our goals!
Quarter 1 Check-In & Quarter 2 Check-In
This episode was inspired by Simone Biles' epic return to the biggest stage on Earth and absolutely crushing it. So, today we're chatting with my good friend Dr. CJ about all things mental health, high performance, greatness, and the Olympics!
Check out Own the Stigma and use code meggy15 for 15% off!
Today we're chatting all about a card I pulled from @positivelypresent's card deck, "Take What You Need."
https://www.meggymarie.com/podcast/episode/7b6cb832/215-rewriting-stories-from-the-past-to-empower-our-current-selves
You never know what someone else is going through! Your words can absolutely make a difference. So, I challenge all of us today to: reach out to 3-5 people, and use our words to uplift and empower! You can text them, or DM them, or make a post about them… whatever you do, let’s spread some joy and kindness with our words because they MATTER! What you have to say might be exactly what that person needs to near right now.
My friend, Jacy, asked me if I wanted to have recorded conversations with her without any plan, and I was totally on board! We truly honor whatever comes up, and we wound up having a conversation about BEING a human that was so wonderful. <3
I am so pumped you're here for today's episode, my friend! My bestie, Kelly, interviews me about my journey of hopping off the hustle culture train and learning how to be and define enough! If you're an ambitious woman, you're not gunna wanna miss this!
Check out the intro to Hustle Culture Detox HERE!
A year ago, I gave my first ever Keynote Speech at an event for women and young girls! It's all about building confidence! If you want me to virtually come to your event and give this keynote, please reach out to me! <3
We're wrapping up our conversation about Kelly's Women's Wellness Summit!
Connect with Kelly: @kelly_bluth
Today we're chatting more about my friend Kelly's virtual women's wellness event!
You can connect with Kelly on Instagram: @kelly_bluth
Today we're chatting about my friend Kelly's virtual women's wellness event!
You can connect with Kelly on Instagram: @kelly_bluth
How are we 1/2 way through the year?!?? Insane! So, let's do another check-in to make sure that HOW we're pursuing our goals is aligned!
Today we're chatting all about three powerful lessons I relearned about being a beginner at a recent AP Training in KC!
Today, we’re going to tackle the question: what does confidence ACTUALLY look like? And how can we step into it? Because, idk about you, but when I think about confidence and confident women, and what that looks like… I’ve always thought about it in terms of unapologetic boldness and owning a room and being loud, and that's great! But... it doesn't always have to be that way! So, listen in and let's chat about how different confidence can look!
To celebrate 5 years of marriage, I'm sharing with you a memoir-ish piece I wrote about our wedding! At its core, this piece is about believing that things WILL click into place.
From the beginning of the podcast, we've talked about how we've gotta rewrite the stories that don't serve us, right? In today's episode, we do that, but... in a DIFFERENT way that I think is SUPER impactful!
If you follow me on Instagram, you know that an F3 tornado ripped its way through NWA, where I live. I share two lessons that I learned from this experience.
You ask, I deliver! 🎙️
Last week, I put up a poll on my instagram story, asking what you wanted to hear— and overwhelmingly, you wanted to hear all about JOY!
As a fellow ambitious women, I think I know why this is a topic we’re interested in right now—
✨ it’s so easy to get caught up in the hustle & grind and daily “to do’s”
✨ we’re always pushing the needle forward on goals, and living our busy lives, which leaves little time for anything extra
✨ we’re craving some fulfillment outside our goals
At the end of the day, we gotta make time for non-goal related joy because— as my friend @emilyandthekindmind says— “we’re human beings, not human doings!”
If you're an anxiety-prone person like me, doubt can REALLY wreak havoc on our self-confidence! So, how can we navigate those doubt spirals? Listen in for some tactical tips!
Today, I'm sharing with you an essay from my creative non-fiction essay collection! It's called, "Tall," and it's all about learning to love who & how we are!
Today, Dr. CJ and I are talking about where she's at in the book writing process! We get into all things structure, unexpected content, making space on the calendar to make the goal a reality, and navigating distractions that take away from our writing!
Our priorities, goals, dreams, and relationships naturally shift and change, evolve and devolve, begin and end and pivot. It’s natural. And yet, we sometimes resist this because change is hard, even if it's what we want or even if it's good for us. Listen in for a pep talk on allowing yourself to step into a new era!
Today we're chatting all about how, like Lori Harder says, no one will save you but yourself! So, take the initiative and be your own advocate! You got this! :)
If things aren't going your way right now, give this episode a listen! It'll make you feel seen and loved and heard and supported! <3
Check out the latest installment of our monthly writing conversations with my friend, CJ, as she writes her book!
Today we're chatting about navigating the unknown and waiting for answers! I walk you through how I'm navigating this stuff right now in real time!
In today's episode, we talk about going ALL in on an area of your life! I also explain why I missed my first Tuesday episode since I started my podcast.
Today we're celebrating 200 episodes of The Power Within Her podcast! And to say I'm excited is a massive understatement! To celebrate, I'm sharing with you the introduction to my second personal development book, "Hustle Culture Detox."
Hello, my friend! I am soooo excited to bring you this monthly episode with my friend, CJ! She's writing a book and I'm coaching her through it, and our goal with this episode--and all that follow in this project--is to pull back the curtain on the process! Let's go!
Happy 3rd Anniversary to US! OMG, I can't believe it's been 3 years since I started the podcast! It's been an amazing, wild ride! Listen in to hear a rundown of the last three years: where I was/who I was then and where I am/who I am now, and the biggest lesson from these three years that applies to all of us as ambitious women!
Today, we're chatting about why it's always better to TRY than to not try at all! If this episode resonates, please share it on social media & tag me @dr.meggymarie!
Taking action after burnout can be so scary! Because we don't want to burn out again, right? So, listen in to hear about the two ways I'm taking action post-burnout so that I don't burnout again!
You ask, I deliver! Today, we're diving into two things I did during my season of surrender that helped me heal from burnout! Again, they're super unconventional, so buckle up! They're definitely not one size fits all, so take it with a grain of salt!
Happy New Year, girl! Today, we're chatting all about the pros & cons of fast action! At the end of the day, we gotta make sure that we're pursuing our goals in a way that is empowering and sustainable!
Let's pick a cluster of words for 2024 to set the tone for an awesome year!
Check out prior episodes about picking a word:
Hey there, girlfriend! I am SO excited to share with you some skills and lessons I learned from my year of surrender! I just know that they're going to resonate with you, especially if you're craving an ambitious woman and/or craving a slow down! <3
Women experience the most stress and burnout during the holidays. Let's change that, yeah? Listen into some tangible tips I've got for you to navigate the holiday season and increase our joy!
Haley's Book: https://www.amazon.com/Margot-James-Fine-Haley-McMillan/dp/B0CNPS4C8N/ref=sr_1_1?crid=3JUXCUZS1277K&keywords=margot+james+is+fine&qid=1702739070&sprefix=%2Caps%2C141&sr=8-1
This episode is such a fun one about delayed gratification! I share with you the time I learned about the value of delayed gratification the hard way at Christmas! :)
Check out Haley's book: https://www.amazon.com/Margot-James-Fine-Haley-McMillan/dp/B0CNPS4C8N/ref=sr_1_1?crid=3QYW5L5HVJY6B&keywords=margot+james+is+fine&qid=1702230137&sprefix=margot+james%2Caps%2C123&sr=8-1
Hey girl! I want you to remember that you're not a burden! <3 Listen in for a permission slip you don't need from me to share things when they get too heavy.
Hey there, my friend! I am so excited that you’re here for today’s interview. It’s such a powerful conversation with my friend, Major Logan Philips, about his book, Number Your Stories and Lead like a Legend. I met Logan in March 2022 in a virtual Writing Your Book class with my publishing mentor, Kristin Bentley, who is the founder and CEO of E.P. House. Logan is such a fun guy with a big heart, great sense of humor, and he tells the best stories that everyone can connect with. I got to hear a lot of the stories that made it into his book, so it’s so fun for me to be able to hold the book and to know how hard he worked to make it a reality.
Logan Phillips is a world-class leader development expert. As a career Army officer, former Basic Training Commander, Assistant Professor at the United States Military Academy (USMA), and award-winning author, Logan’s dynamic storytelling masterfully weaves together his diverse and exciting background to empower readers. Having spent over a decade shaping the next generation of military leaders, Logan now leverages his wealth of experience to bring these lessons to a broader audience, imparting invaluable leadership principles to individuals and organizations worldwide. In his groundbreaking new work, "Number Your Stories and Lead Like a Legend," Logan captivates readers with incredible thought-provoking faith-led tales as he shares vital lessons on leadership and growth.
Logan is a nuclear physicist with degrees from USMA and Yale University and was named the winner of the Teaching Excellence Award for 2021. During his free time, Logan coaches his boys' football team and writes children's literature. His acclaimed children's book, "I Love You More" donates 100% of proceeds to Gold-Star Children – kids who lost their parents in the defense of the nation.
Logan is nothing short of amazing. And I am so excited to bring our conversation about leadership, being your best self, faith, and so much more to you.
GET LOGAN'S BOOK: https://www.amazon.com/Number-Your-Stories-Lead-Legend-ebook/dp/B0CN4241JW/ref=sr_1_1?crid=2U4NL2V3PGY14&keywords=number+your+stories+and+lead+like+a+legend&qid=1700420588&sprefix=number+yo%2Caps%2C130&sr=8-1
LOGAN'S WEBSITE: https://loganphillipsauthor.com/
Do you put so much pressure and expectation on yourself to achieve a certain outcome? If so, this episode is for you, girl!
Haley McMillan's second book releases on December 1st! Check it out:
Margot James is fine. Really! She’s a recovering foster kid and a certified expert at keeping any potential vulnerabilities at a safe distance. She’s quietly living the okay-est life ever with her long-term leading man, until she gets dumped at the altar and is left untethered and alone in the world. Again.
Margot decides to cope the same way she always does—by disappearing into her role as a bereavement coordinator at a bustling Chicago hospital. Despite Margot’s best efforts to completely dissolve, fate steps in, and a determined coworker convinces Margot to take her honeymoon trip to Saint Lucia solo. She’s okay with running away. And this time, when she does, Margot’s world bursts into technicolor.
Margot James is Fine is the story of a relentless giver who learns how to shine her light on herself almost as much as she shines it on the people around her who are navigating grief. Her past is heartbreaking and her future is a blank page, but readers will root for Margot as she overcomes toxicity, finds simple joy and thrilling freedom in surprising places, and falls in love in profound and unexpected ways.
Lindsey Koncher is BACK on the podcast to talk about personal finance! We have a super flowy conversation about investing, value-based spending, the shameful narratives around money, investing, and so much more!
I've never done one of these just you and me talking about life style episodes! I'm super pumped about it, though. And I've got so much to tell you! :)
Here's a little secret... you can't! Listen in for some epic strategies and journaling questions to help us make all the things more manageable!
Listen to Allyson's incredible story about redefining her identity, seeking her passions, and carving her own path.
We're back with the final episode in the greatness series! Let's talk about the amazing takeaways from Tom Brady's, "Man in the Arena"!
I'm in my documentary era, my friend! And I'm so excited to share with you my take aways this week from Shaun White's mini-series: "The Last Run!"
If you want to write a novel, mark your calendar for September 30th! I'm launching another HIGH VALUE writing resource for an AFFORDABLE PRICE! It's called, "Write a novel readers can't put down! Tactical things you can do to hook readers from beginning to end." You'll find it on 9.30.23 on meggymarie.com
I'm in my documentary era, my friend! And I'm so excited to share with you my take aways this week from HBO's "The Weight of Gold."
If you want to write a novel, mark your calendar for September 30th! I'm launching another HIGH VALUE writing resource for an AFFORDABLE PRICE! It's called, "Write a novel readers can't put down! Tactical things you can do to hook readers from beginning to end." You'll find it on 9.30.23 on meggymarie.com
I'm in my documentary era, my friend! And I'm so excited to share with you my take aways this week from Netflix's Quarterback!
If you want to write a novel, mark your calendar for September 30th! I'm launching another HIGH VALUE writing resource for an AFFORDABLE PRICE! It's called, "Write a novel readers can't put down! Tactical things you can do to hook readers from beginning to end." You'll find it on 9.30.23 on meggymarie.com
Diana Marie Keller is back on the podcast to chat about abundance, being vulnerable, and building community. You're going to love how raw and real this conversation is AND how passionate we get at a certain point about the topics we're chatting about. :) <3
www.meggymarie.com --> get your character resource here! it'll help you bring your characters to life with more ease.
Try out Diana's Community Builder's Course HERE!
Today's episode is an awesome conversation with Jacy Lawler-- an incredible teacher, entrepreneur, podcaster, and community builder-- who is all about empowering women to live their most audacious life! In this conversation, you'll hear about living authentically, discovering our superpowers, getting over being scared of what we want, getting over being intimidated by new things, and supporting ourselves through tough times. You can connect with Jacy @jacylawler on instagram!
www.meggymarie.com/shop --> you can find the Character Resource for Fiction Writer's here! It costs less than the national average of a cup of coffee. One time purchase, high value!
I’m really excited that you’re joining me for today’s awesome interview with Haley Brown-Woods. She and her husband, Justin, run a millennial money podcast and financial coaching business called, Price of Avocado Toast, and their mission is to help millennials get on a budget and pay off debt. I met Haley through the podcasting world, and I knew after learning more about Haley’s and Justin’s with inheriting a lotta money and then going into a lot of debt that I had to have her as a guest on the podcast because… the way that she talks about money and budgeting and investing and paying off debt is just so realistic and relatable and interesting.
PWH Publishing is dedicated to providing empowering education about writing that’s got high value for an affordable price. In the latter half of 2023 and into 2024, we’re going to be launching several self-paced courses and resources that’ll provide you with the knowledge and skills you need to write your non-fiction or fiction book.
If you want to be the first to know when these courses and resources launch, I’d encourage you to sign up on my website. You can go to www.meggymarie.com and go to the bottom where there’s a little box where you can drop your email.
Today we're chatting all about ways to expand your imagination!
www.meggymarie.com/shop --> you can find the Character Resource for Fiction Writer's here! It costs less than the national average of a cup of coffee. One time purchase, high value!
Today we're chatting about three concrete ways I'm preparing for a busy season that I think could benefit you too!
www.meggymarie.com/shop --> Character Resource for Fiction Writers: Describe Your Characters with Ease, Efficiency, and Fun!
Also, follow my friend, Allie, on instagram --> @stretch.and.spice --> because she's out outstanding healthy eating tips for women who are BUSY!
This is a super tactical episode that's designed to give you a boost of confidence!
www.meggymarie.com
Today we're talking about a super powerful image! Idk if your brain works this way, but for me, when someone uses an image to describe something, it just hits you in a different or totally knew way so that you REALLY just GET IT, right?
Meghan March Beneath Series
How to Write Amazing Fiction
I went on a recent hiking trip to Utah! My husband and I hiked in some seriously awesome national parks, which was so cool and HARD! And when I was hiking our first hike in Bryce Canyon National Park, and then later, the West Rim Trail that leads up to Angel's Landing, two really powerful affirmations came to me! They really helped get through-- and enjoy-- the journey to the summit! I hope that you'll be able to use-- and adapt them-- to your life, too! Love you, girl! <3
The Hearts We Keep on KINDLE!
We're BACK with a Writer's Corner episode! Going forward, it's my goal to provide one writer's corner episode of the podcast on the first or last Friday of every month! And today, we're chatting all about writing what you know with a twist! It's a great writing method to use because... well, you'll just have to listen to find out! :)
Connect with me for FREE:
- Writer's Corner Facebook Group
Work with me:
PWH Publishing is dedicated to providing empowering education about writing that’s got high value for an affordable price. A month from now, you can check out our first writing resource: "How to Get Started" with your novel! It's packed with so much tactical knowledge that can get the ball rolling on that novel you know you want to write!
In the meantime, you can also hire me as your personalized writing coach! For pricing, check out my website. I'd love to help take your book idea from a dream to reality.
Today's interview with my girl, Kelly Bluth, is sheer FIRE! We have a super candid conversation about investing our time and money into our goals. We also get into talking about putting our own offers into the world and asking other people to invest in us. Listen in for so much juiciness!
Kelly's Pod
Kelly's first interview on my pod
Today we're talking about RECOMMITTING to a goal or dream! Let's be real: life happens and sometimes we wind up quitting or pausing our goals, and that can come with a lot of shame and stress and we make it mean something it doesn't. So, let's dive into some questions to help us recommit to the goal or dream! <3
Things Mentioned in Today's Episode:
Episode on Guide to Journaling
Episode on Time Management
*Check out Guide to Journaling HERE
Today I brought my husband Roger on to talk about changing your mind! He shares his recent story about changing his mind with his career. Let's normalize changing our minds to live the life that makes us want to dance in the grocery store aisle kind of happy!
Check Out These Other Episodes with Roger:
https://www.meggymarie.com/podcast/episode/1bfcf929/23-interview-do-it-scared-get-uncomfy-and-start-messy-with-dr-roger-powell
https://www.meggymarie.com/podcast/episode/80072af6/94-his-and-hers-how-do-roger-and-i-support-each-others-goals-and-dreams
I came across this super random quote on LinkedIn, and it got me thinking about how our thoughts influence our actions! So, listen in for a tactical exercise that can help us shift our thoughts into taking better, more aligned actions!
Today, for me, is the last day of school! So, we're diving into three lessons that I've learned over the last several months from transitioning from a college professor to a high school English teacher!
Check out Haley's book HERE!
We're wrapping up the self-doubt series by talking about OTHERS' OPINIONS!
Haley's Book
Today we're chatting all about how to navigate the self-doubt that pops up when we don't have the answers or don't know how!
Check out Haley's book HERE!
Today's epic guest is Alex Colkitt! She's a hustle culture drop out turned Founder & CEO of AC Holistic Wellness. Alex is a life coach who loves helping people with finding their happiness, coaching them how to manage stress and recover from burn out. She’s also a mental health advocate, a corporate wellness workshop facilitator, and motivational speaker. Her mission in life is to empower women to unapologetically find and pursue their authentic happiness so that they can create more impact and find more fulfillment in life. In today's episode, we talk A LOT about BURNOUT & FULFILLMENT! I know you're going to feel so seen and heart and understood in this conversation.
Connect with Alex:
Free Online Community: The Empowerment Lab
Instagram: https://www.instagram.com/alex.colkitt/
LinkedIn: https://www.linkedin.com/in/acolkitt/
Today we're talking about OVERTHINKING! It can cause us so much self-doubt, so listen into how we can navigate those moments!
Check Out Haley's Book HERE!
Today's episode is with Jen Woodrum, a mental health counselor and debut author of a dystopian novel called, "When Death is Coming." I'm so excited for you to hear this conversation because dystopia is such an interesting and empowering genre. In this episode, Jen and I talk all about dystopia, empowering ourselves in toxic situations, making space for ourselves in "saturated" spaces, how to navigate criticism/what other people think, creativity, setting boundaries with work, and so much more!
You can connect with Jen on instagram: jen_woodrum_writer AND you can find her book for purchase HERE.
Today's episode kicks off a Self-Doubt Series! In this series, we're going to dive deep into some of the triggers that cause self-doubt to trip us up AND how to navigate it. In today's episode, we're talking all about how self-doubt can be triggered by MISTAKES & PERFECTION! So, if you've been beating yourself up for making mistakes, you're gunna wanna listen to this episode because you're going to leave it feeling seen and heard and supported! As always, we're in this together, my friend!
Things Mentioned in the Episode:
- Stress and Overwhelm Series: 116 | 117 | 118
- Self-Sabotage Series: 139 | 140 | 141
**Check Out Haley McMillan's book, "The Heart's We Keep!"
Today's guest is Savannah Robertson! She's a health and body image coach and relatively new podcaster who has a very specific approach that she created to guide women through getting unstuck in their health and wellness journeys by helping them heal their relationship with themselves. Specifically, in this interview, we talk about: healing when it comes to food and exercise, self-sabotage and lifestyle changes, progress over perfection with lifestyle changes, creating sustainable and aligned health plans, goals, and more! If you love this episode, please tag us with your takeaways on instagram: @savannahrobertsonwellness & @dr.meggymarie
Check out Savannah's Podcast HERE!
In this episode, I reflect a little on the lessons and things I'm learning from my Year of Surrendering to My Greatness! As an ambitious woman, I think you'll connect to these lessons, too!
Affirmations Episode
Today's interview is with my friend, Jess Clerke, who is an incredible confidence coach and podcaster! In today's interview, we talk about Jess' journey into becoming a confidence coach, what holds us back from confidence, boldly owning our gifts and uniqueness, and compliments. If you loved this episode, send it to a girlfriend so that she can feel empowered, too! <3
***
Connect with Jess: @jess.clerke
If you're feeling ANXIOUS about time management, you're gunna LOVE today's episode! We dive into 3 tactical ways that you can cultivate a more positive relationship with time AND get things down in an empowering way!
Check Out another episode on Time Management HERE
Today marks a year since Guide to Journaling was published, so let's talk about one of my favorite parts of the book: affirmations with evidence! You can purchase Guide to Journaling HERE!
Today we're talking all about LUCK! If you're anything like me, you'll catch yourself every now and then thinking, "I'm so lucky because..." but really, we're not lucky. What we're really feeling is... well, I can't give it away in the show notes, can I?! :P You gotta listen in to what I think we're really feeling in those moments! I promise, it'll be worth it. Bottom line: we gotta stop giving away our confidence with "luck."
All opinions, perspective, and information on this podcast is intended for people who are 18+.
Society, as we talk about A LOT on this podcast, has a lot of cookie-cutter rules and expectations that aren't always necessarily aligned with what we, as individual people, want for ourselves and our lives. That said, today's episode is inspired from an activity in Dr. Aziz's book, "Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... and Start Speaking Up, Saying No, Asking Boldly, and Unapologetically Being Yourself." Having done the activity myself, I can promise you it's POWERFUL because it helps us cut through all the external "shoulds" from society. When we have our own individual, "Bill of Rights," we have a roadmap on what we value and how we want to live our lives. <3
All opinions, perspective, and information on this podcast is intended for people who are 18+.
Today we're talking about a POWERFUL poem by Langston Hughes called, "Harlem." It's all about what happens IF we don't pursue our dreams. It's been a hugely impactful poem for me and I know it will be for you, too! <3
Hughes' poem HERE
Today's interview is with my friend, Sarah Brackmann, who is all about teaching people to heal through their own breath. Listen in to learn all about the empowering potential of breathwork!
Connect with Sarah: @sarah.brackmann
Today's EPIC guest is Aisha Marshall, who is a Forbes 30 under 30 marketing consultant, she owns a fine jewelry line called Whxte, and she also hosts her own podcast called, Butterfly Szn. In this interview, we talk about so many incredible things that I know you'll connect to as an ambitious woman, such as navigating the up's and down's of chasing goals and building a life we love, reframing cocoon seasons, embracing butterfly seasons, supporting friends who aren't in the same season as us and vice versa, enrolling people in our vision, and living in alignment with our values. If you LOVE this episode as much as I think you will, we'd love it if you could share the episode with a friend! Send it to her so that she can feel empowered, too!
Connect with Aisha, @aisha, on Instagram.
We're back for Part 3 of the Self-Sabotage Series! This time, though, we're all about SOLUTIONS! Now that we're aware of all the ways that self-sabotage prevents us from chasing our goals, having good relationships, and living a life we love, let's take the next step and navigate these issues! So, listen in to hear a bunch of mindset and tactical solutions to self-sabotage! <3
Productivity & Rest Episode... HERE!
Self-Worth Episode... HERE!
Natalie Lue Episode... HERE & Natalie's Book... HERE
Today we're continuing the conversation about SELF-SABOTAGE! In last week's episode, we talked about 4 of the 9 self-sabotaging behaviors, and in this week's episode, we're going to talk about the final 5! Once again, as tough as it is to hear this information, it's also the best gift that we can give ourselves: once we know, we can do better!
Take the self-sabotage quiz HERE!
Check out Part 1 of the Self-Sabotage series HERE!
Check out Natalie's book, "The Joy of Saying No," HERE!
Today we're talking about a topic that YOU voted for, which is all about the 9 different ways that we SELF-SABOTAGE! Normally, we think about self-sabotage in a pretty one-dimensional way-- that is, we're in our own way in some capacity. But... it's so much more than that! So, listen in as I breakdown 4 of the 9 different ways that self-sabotage can show up for us. As tough as it is to hear this information, it's also the best gift that we can give ourselves: once we know, we can do better!
-Take the Self-Sabotage Quiz... HERE
-The Big Leap... check it out HERE
Today's episode was inspired by one of my favorite accounts on TikTok! The creator's name is, @aili.likes.adventure, and I love following her because she's unbelievably inspiring, has great energy, and shows women that only they can give themselves PERMISSION to be unapologetically themselves! Aili has inspired me to share a couple of stories where I've recently been giving myself permission, which has led to more fulfillment and alignment in my life. Overall, the purpose of this episode is to create a PERMISSION CHAIN--that is, Aili gives herself permission, which then inspired me to give myself permission, and I hope that I can inspire you to give yourself permission, and then you can give another woman the fire she needs to give herself permission, etc. At the end of the day, the only person who can give us permission to do and be anything in life is ourselves, BUT... sometimes, it can be so helpful to see other women giving themselves permission OUT LOUD! It normalizes that we can do the same in our own individual ways! <3
Yesterday was The Power Within Her Podcast's TWO year anniversary! So, to celebrate, we're talking all about the immense power of vulnerability & owning our stories. To do so, I share a story that I have told, maybe, two other people... why would I do that? Because our stories are about us, but they're not solely about us... stories have the power to ignite the fire in other people! Thank you so much for being here! I love and appreciate you!
Things mentioned in today's episode:
*Guide to Journaling
*Lindsay's episode
*Our Lives Are Full of Lessons
*Externalize Your Inner Critic
Today's episode is a really fun conversation with debut author Kyla Zhao! We talk about so many things that I know you're going to connect with, such as overcoming imposter syndrome, using other people's lives as proof of what's possible, being and representing what we cannot see, getting started, making time for our goals, and really just going for it. Kyla also shares her top writing and publishing advice, as well as her favorite parts of the writing process. And, it's officially release day for her first novel, The Fraud Squad, which we talk about in this episode, so if you're interested, go check that out HERE!
Connect with Kyla:
- Instagram: @kylazhao
- Website
Today we're chatting about our external environments! As Lori Harder says, "our environment is our willpower," which means that if we're constantly surrounded by apathy and negativity, eventually we'll take on those qualities. Of course, as ambitious women, we're going to still try to be the best we can be, despite the crappy environment around us, which is awesome... but, let's also be real about it: that takes a lot of energy! At the end of the day, we deserve so much more than that. If you're in a situation where you're questioning your environment, listen in for an epic pep talk that could help you get unstuck! We're in this together! <3
ALSO, Natalie Lue's book, "The Joy of Saying No," comes out TODAY! Snag your copy here & listen to her interview on this podcast here.
Episode 128
Happy New Year, girlfriend! We're kicking off 2023 with an incredible interview with Seena Ghetmiri-- a prior dentist and current real estate investor-- all about navigating massive life transitions. We dive deep into letting go of what's not aligned, navigating the guilt (and other feelings) that come up when we change our minds, navigating others' opinions, figuring out what's next, and the growing pains that come with being a beginner. This conversation is full of FANTASTIC mindset & tactical advice that you can apply to whatever transition you're making or even craving to make. Seriously, I'm not just saying that, either. Seena's perspective on transitions helped me to make a huge career decision/transition. We only get one life, so let's make it one that we LOVE! Ghet going! :P
Connect with Seena:
- Instagram: ghet.investing.podcast & seena.ghetmiri
- Podcast: https://www.ghetinvesting.com/
Today's episode is all about getting ourselves set up for the New Year! Last year, we picked a word to set the tone & unify our goals, but this year... we're doing it in reverse! We're starting with a word/an intention that'll help us to approach our goals. So, listen in for some awesome journal prompts that'll empower you to pick a word that'll serve you in 2023! You'll also get to hear all about my "unsexy" word for the New Year & why I'm excited about it! Love you, girl!
Journal Prompts:
- How did you show up to your goals & to life this last year?
- How do you want to feel in pursuit of your goals in the new year?
- Pick a word. What does showing up with that word and intention look like?
Also, check out these prior episodes I mention in this episode AND my book on journaling:
Episode 61: Pick a Word to Unify Your Goals 2022!
Episode 119 [HER STORY]: Learning to Surrender
*Power Within Her: Guide to Journaling
If you're anything like me, big decisions can feel SUPER STRESSFUL because you're terrified of making a mistake, terrified of the unknown, or terrified of what others might think. Let's be real, being caught in-between decisions is pure torture. But, underneath all of that fear & BS noise is a Knowing-- that is, your higher self does know what she wants. So, tune into this episode to hear my two cents on how to stop wavering back and forth, and make an empowered decision about your life that's aligned. Love you, girl! <3
In today's episode, I answer a question that tons of people have been asking me: how in the world are you navigating all this CHANGE?! I really pull back the curtain and share three tangible things that are helping me in this whirlwind season! Make sure to tag me on instagram-- @dr.meggymarie-- and let me know if these tips are helpful to you. We're in this together, girlfriend! <3
Today's interview with Natalie Lue is INCREDIBLE! She's an author, podcaster, writer/blogger, speaker, artist, and founder of the longest running self-help blogs in the world. We get into all sorts of important topics on or related to people pleasing, such as the ability to say "no," over-responsibility, unintentional roles we play that hold us back, the different ways that people pleasing manifests, and where our people pleasing tendencies come from and we why do it. We also dive into talking about Natalie's incredible book, The Joy of Saying No, which is on pre-order right now! I cannot wait for you to hear this conversation AND to tag Natalie & I with your take aways! <3
Connect with Natalie:
- Instagram: @natlue
- Website: https://www.baggagereclaim.co.uk/
- Podcast: https://www.baggagereclaim.co.uk/the-baggage-reclaim-sessions-podcast/
- Pre-Order Natalie's Book: https://www.amazon.com/Joy-Saying-No-People-Pleasing-Boundaries/dp/0785290443/ref=sr_1_1?crid=VDPN6AUVKQLW&keywords=the+joy+of+saying+no&qid=1670861383&sprefix=the+joy+of+saying+no%2Caps%2C103&sr=8-1
Today's episode is all about LETTING GO of the things that do not serve us anymore... yes, even if they make sense on paper, even if they make us comfortable, even if it's scary. Letting go when something, no matter what it is, when it's not aligned is such an incredibly freeing experience. In this episode I share something HUGE that I just recently let go of because it felt like the aligned thing for me/my family to do. At the end of the day, letting go IS hard, but... it's up to us to choose the kind of hard we want in life. Rooting for you, always! <3
Today's interview is with women's empowerment coach, Kaitlin Anthony, who is the creator of the BEAM Life: Be Everything and More! I met Kaitlin through podcasting and got to speak with her at EmpowerHER Live on the Good to Great panel, and have just thought the world of her and her message, so I had to bring her onto the podcast! In today's conversation we talk about so many juicy topics that I know will resonate with you as an ambitious woman, such as turning inward, shifting away from external validation, building belief in ourselves, navigating toxic relationships, and so much more! If you want to connect with Kaitlin, you can find her on instagram: @thebeamlife
Today, we're talking about GRATITUDE! Instead of talking about how to start a gratitude practice (like I do in my book), we're going to get super specific & dive into a guided exercise on how we can practice gratitude for a prior version of ourselves. Even though you're likely eons ahead of her now, it's still so special to extend our thanks to her because she is who got you where you are today. <3
If you want to purchase Guide to Journaling, you can find it here.
Journal Prompts:
-
Who was the prior version of you? What did she believe?
-
How did she take action toward becoming a better version of herself?
-
What did she learn along the way that's helped you today?
-
Looking at everything you've written so far, what are you grateful to the prior version of you for?
Today's episode is a little bit of a different style! It's literally girlfriends--Jess Clerke, Emily Helderman, Diana Keller, and I-- coming together to chat about our shared and individual experiences at EmpowerHER Live 2022! Since it was like a 2 hour conversation, we decided to break it up & share a little portion of that conversation on each of our podcasts. So, in this portion, we talk about taking contrary action to grow & stepping into this world as a more fully expressive version of ourselves.
If you want to hear more of this conversation, check out Diana, Jess, and Emily's podcasts!
*[GROUP CHAT] Taking confident action from EmpowerHer live w/ Emily Helderman, Diana Marie Keller & Dr. Meghan Hurley-Powell
*Back to Reality: Chatting with Diana Keller, Emily Helderman, Jess Clerke, and Meghan Hurley-Powell
EmpowerHER Live 2022, a women's personal growth conference/event, was an absolutely LIFE-CHANGING experience for me. And today, I'm sharing some of the take aways I had from each speaker. Since there were so many speakers and so much juicy information, this episode is Part 2 where I share what I learned from Lori Harder, Jamie Kern Lima, and Aisha Marshall. As a fellow ambitious woman, I KNOW you're going to love these take aways & be able to apply the to your life. <3
If you haven't listened to Part 1, you can listen here!
Journal Prompts:
- What's the price you're paying, or will pay, if you don't go for your dreams?
- What is your current relationship like with rejection? If it's not a good relationship, why do you think that is?
- What are your core values? If they're being challenged in not good ways, what can you do about it?
Today's episode is a really special one. My friends, Dr. Christine Jehu and Meredith Coviello, and I take you behind the scenes of EmpowerHER Live, a women's personal growth conference/event, we went to in October of 2022. We dive into our intentions going into the event, how we were impacted during the event, and what led up to Christine inviting Meredith and I to try the externalizing the problem exercise I talked about in last week's episode. Together, Christine and Meredith and I debrief and process in more depth how this exercise truly helped us to CRACK WIDE OPEN in the best way possible. For both Meredith and I, this exercise and the new tools we learned from it is what'll empower us to step into the next version of ourselves. At its core, this conversation is about the incredible, beyond words trust and connection that can transpire within female friendships. <3
EmpowerHER Live 2022, a women's personal growth conference/event, was an absolutely LIFE-CHANGING experience for me. And today, I'm sharing some of the take aways I had from each speaker. Since there were so many speakers and so much juicy information, this episode is part 1 of 2 (or 3, honestly!), where I share what I learned from Amber Lilyestrom, Trent Shelton, and Chris Harder. As a fellow ambitious woman, I KNOW you're going to love these take aways & be able to apply the to your life. <3
Journal Prompts:
- How does it feel to say, "I am a miracle?" What's your reaction when you say that to yourself?
- What's your unique vision for your life? How do you know when you're in alignment and when you're not?
- Where could you use more accountability in your life? Are your words & actions in sync?
Guide to Journaling
EmpowerHER Live 2022, a women's personal growth conference/event, was an absolutely LIFE-CHANGING experience for me. And today, I'm sharing some of the take aways I had from each speaker. Since there were so many speakers and so much juicy information, this episode is part 1 of 2 (or 3, honestly!), where I share what I learned from Amber Lilyestrom, Trent Shelton, and Chris Harder. As a fellow ambitious woman, I KNOW you're going to love these take aways & be able to apply the to your life. <3
Guide to Journaling
If you struggle with a nasty inner critic, you're going to love & honestly need today's episode. When I was at EmpowerHER Live, one of my friends led me through an INCREDIBLE externalizing the problem exercise that's helped me to separate myself from my inner critic and to be bale to manage it more. This has been LIFE-CHANGING! As ambitious women, we all have that voice in our heads that's trying to stop us and keep us small, and this is the exercise that can help us to tactically manage it! After you listen, tag me on Instagram-- @dr.meggymarie-- and let me know what you think!
Christine's episode
Today's episode is all about abandoning our inclination as humans to have our ish together! Instead of pretending like we're something we're not, or faking it until we make it, let's just own our fear and show each other that it's natural to be scared and excited all at the same time. Rooting for you, always!
It's Okay if it Scares the Sh*t of You! DO IT ANYWAY!
In today's Her Story episode, Dr. Christine Jehu is back on the podcast to share her experience with doing 29029 Everesting, which is a hiking endurance challenge where you climb the elevation equivalent of Mount Everest. Going into the challenge, Christine had her sights set on getting the red bib & hat, which indicates that you finished all 13 climbs (with over 2,000 feet of elevation each climb) in 36 hours. Even though she felt mentally & physically ready for the challenge, nothing went according to plan or how she envisioned it.
As ambitious women, this is such a difficult headspace and situation to navigate; it's so easy to make it mean that we suck or that we're not enough. Sure, Christine didn't achieve all 13 ascents of the challenge, but... she did do 10 AND even more importantly, she gained so much MORE than she ever could've imagined in the attempt. The entire experience was 100% the opposite of a failure for her because she went to the mountain/into the challenge feeling caged and left feeling freer than she has in 8 years.
This is such a beautiful conversation that reminds all of us to embrace the lessons of the experience even if it doesn't go according to plan because it might not be what you want, but it's absolutely what you need.
- Christine's previous episode on the podcast
- Christine's episodes on her podcast about her 29029 experience: Part 1 & Part 2
Today's guest, who is rounding out our 3 part interview series on stress & overwhelm, is Megan Eddinger! She's a podcaster, freelancer, mama, and wife who is here to chat with us about those BUSY seasons that can result in us feeling a lotta stress, overwhelm, and anxiety. In this interview, we talk about juggling all the things and wearing many hats, how to proactively and triage those stressful moments, prioritizing, and sneaky ways that we can get stressed out! Megan brings so much perspective, insight, and tactical ways we can manage our stress and overwhelm, so you're going to LOVE this interview if you're in that season where it's aligned but a lot!
Also, Megan is passionate about helping moms embrace the chaos & find themselves in the process, so if you're a mom, go connect with Megan on Instagram at: @thenobsmama. She has some free resources in the link of her bio. So, head on over and say hi!
P.S: My voice is very muffled because I had some tech issues. Megan E's voice is very clear, which is what matters most in this case because you can soak up all the juiciness that she has to offer!
Today's episode is the second of three interviews on our Interview Series on Stress & Overwhelm! Today's guest, Lina Latini, is a physical therapist, podcaster, entrepreneur, wife, & soon to be mama. She's BACK on the podcast to talk about all things mindfulness & meditation when it comes to managing overwhelm and stress, especially when we're in a season when it's super ALIGNED and what we absolutely want to be doing, but... at the same time, it's A LOT. When we're in that space, it can feel extremely isolating because we battle feelings of guilt and frustration and even slip into telling ourselves stories that do not serve us, such as what we "should" be feeling or doing. This is where MINDFULNESS & MEDITATION can be really impactful and empowering and grounding. So, listen in for all of Lina's incredible information/research and experience on/with this topic and season of life! <3
- Lina's Information: @thelinalatini
- Other Stuff You Might Enjoy:
- EmpowerHER Live Event | Discount code: PANEL
- Diana's book, Stop Talking about the Weather
- Sonya's episode on the mind-body connection
Today's episode is the second of three interviews on our Interview Series on Stress & Overwhelm! Today's guest, Lina Latini, is a physical therapist, podcaster, entrepreneur, wife, & soon to be mama. She's BACK on the podcast to talk about all things mindfulness & meditation when it comes to managing overwhelm and stress, especially when we're in a season when it's super ALIGNED and what we absolutely want to be doing, but... at the same time, it's A LOT. When we're in that space, it can feel extremely isolating because we battle feelings of guilt and frustration and even slip into telling ourselves stories that do not serve us, such as what we "should" be feeling or doing. This is where MINDFULNESS & MEDITATION can be really impactful and empowering and grounding. So, listen in for all of Lina's incredible information/research and experience on/with this topic and season of life! <3
- Lina's Information: @thelinalatini
- Other Stuff You Might Enjoy:
- EmpowerHER Live Event | Discount code: PANEL
- Diana's book, Stop Talking about the Weather
- Sonya's episode on the mind-body connection
Welcome to our first ever interview SERIES on the podcast! This series was inspired by our-- yours & mine--struggles right now in real time when it comes to chasing our individual dreams. In the DMs of my @dr.meggymarie instagram, I've been having so many conversations with women-- maybe you-- who are in the same place I am. That is, as amazing as it is, and as grateful as we are, to be chasing our dreams: let's be real: it's A LOT! On the one hand, we're pumped because this dream we're chasing is beautifully aligned, but on the other hand, it can also be super stressful and overwhelming. Basically, we're feeling all the feels!
So, I thought, "What better way to navigate this season than bring on some epic guests to the podcast who can help us navigate these strange and tumultuous waters!"
Today's guest who will kick off our Interview Series on Overwhelm & Stress is Sonya MacCrimmon. She's a life coach & board certified behavior analyst, who is passionate about education and the science behind mindset and behavior. She also has a coaching practice where she guides ambitious women to break free from their negative thought patterns, redefine how they WANT to live their life their OWN way so that they can realign their current habits towards their deepest desires and values.
In this episode, we chat about so many incredible things, such as establishing that mind-body connection, what to do when it's out of synch, coping strategies, managing all the things, spiraling thoughts, and so much more!
- Sonya's Information:
- Website: www.sonyamaccrimmon.com
- Instagram: @sonyajmac.coaching https://www.instagram.com/sonyajmac.coaching
- Facebook: https://www.facebook.com/sjm.coaching16
- FREEBIE: 5 Steps to Lasting Change Guide- https://www.sonyamaccrimmon.com/freebie-5-steps-to-change
- Other Stuff You Might Enjoy:
- EmpowerHER Live Event | Discount code: PANEL
- Diana's book, Stop Talking about the Weather
- Bria's episode on Stress Management & Mind-Body Connection.
Today, we’re talking about being SCARED out of your freaking mind, but doing it—whatever it is—anyway! Because I think of us like besties on this podcast, I wanted share with you something that I get to do in 3 weeks-ish time from the release date of this episode, which I am so excited for WHILE being scared to death. Let's normalize being scared AND excited all in the same breath! Even though your mind might be telling you to run or not do the thing, let's remember: life is way too short and precious for shoula, woulda, couldas and unfulfilled dreams and untapped potential. If you wanna know what the HUGE thing I'm doing is, you gotta listen into this episode! After you listen, DM me on instagram (@dr.meggymarie) & let me know what you think!
EmpowerHER Live Event Information
Discount Code: PANEL
Today's episode is one of the most beautiful conversations I've ever had! My friend, Valerie Lynn, is here to share her story of transitioning from her traditional life in the Pacific Northwest with her condo and things to an unconventional life on the road as a nomadic minimalist who is LOVING LIFE & ATTRACTING JOY! If you're in a season where everything feels overwhelming, you're sweating the little things, caught in negative thought patterns, or you feel like you've lost your joy, this is the interview you've gotta listen to. Valerie's passion for fun and living a life that fulfills you is contagious! After listening to this interview, you'll 100% feel inspired to make a JOYFUL & ALIGNED decision toward living the life you deserve.
Also, if you are interested in the nomadic, air b & b life, Valerie has lots of tips! :)
Connect: @dr.meggymarie & @valerielynnconsulting
Today's episode is an epic conversation with the ultimate hype woman, Kelly Bluth, who is an elementary educator AND a holistic nutritionist specializing in gut health! In this amazing conversation, we talk about so many important things that impact ambitious women like you and me, such as knowing if we have gut health issues, listening to our metaphorical gut (aka: our intuition), career pivots, handling a job & side hustle, perfectionist tendencies with health, and so much more! Kelly is such a beautiful light & source of so much crucial information. If you resonate with anything we chat about, make sure to tag us on Instagram: @dr.meggymarie & kelly_bluth
I’m so excited that you’re here today because we are CELEBRATING! If you’ve been a long-time listener of the podcast, you know that one of my biggest goals and dreams in the entire world is to start a publishing house. And I’m so pumped to be able to tell you that... we did it. My friend & business partner, Kristina, and I successfully launched Power Within Her Publishing!!! There's a part of me that STILL cannot believe it, but it's true: I founded & co-own a publishing house!!!! To celebrate, I wanted to really take a second here with you and reflect on the path that led me here to this very moment. Because I think it's so cool to think about the path that got us to the other side of the big goal—no matter what that big goal is— because it’s such a testimony of what’s possible when you START! Thank you for being here with me! <3
Instagram: @dr.meggymarie & @pwhpublishing
Website: www.powerwithinherpublishing.com
Call Your Shot episode
Check out PWH's first book, "Stop Talking about the Weather" by Diana Keller.
Today, we're extending the conversation about sneaky energy wasters by diving into how grudges & drama can put us into a negative headspace, lower our vibrations, and get in the way of living a life that makes us dancing-in-the-grocery-store-aisles-kind-of-happy! First, we identify how grudges & drama negatively impact us, and then, we dive into how to navigate them in ways that are empowering. Never ever forget that your time and energy is precious. Protect it & yourself. <3
Sneaky Energy Wasters: Complaining, Dwelling, & Refusing Solutions (Part 1)
Instagram: @dr.meggymarie & @pwhpublishing
Website: www.meggymarie.com & www.powerwithinherpublishing.com
Today, we're chatting all about sneaky energy wasters! Let's be real, when stress and overwhelm set in, sometimes we don't even realize that our time/energy is being wasted. And with all the places that we want to go and all the things that we want to do in this life, you and I don’t have time for nasty thought patterns & habits that don't serve us! So, listen in to hear all about two ways that you might be wasting energy AND two ways that we can navigate those seasons or moments when we do.
Publishing House Instagram: @pwhpublishing
Website: www.powerwithinherpublishing.com
Intro to Writing Your Non-Fiction Book Course
Today's episode was inspired by a speaking gig I had the other day. Long story short, the women I was speaking to in a social media mastermind were struggling with the execution of their ideas-- in other words, they had ideas but they struggled to post them. That said, we talked about how failing to execute is 100% a mindset issue. Even though I was talking about social media with these women, I think a lot of the same stuff applies to writing a book. When it comes to an idea we have for a book, we accidentally sometimes demand perfection from from those ideas without even knowing it. Nothing stops-- and, honestly, kills-- a book more than perfection. So, listen in for a killer mindset shift to help you manage perfectionism as you write your book!
Check out our Introduction to Writing Non-Fiction course! If you want a DETAILED breakdown of the course, DM me on Instagram: @dr.meggymarie.
Also, Power Within Her Publishing is officially up and running! At PWH Publishing, our mission is to amplify women's voices because our experiences, ideas, and stories MATTER!
Yesterday, we announced that Diana Marie Keller's book, "Stop Talking about the Weather," is now available for PRE-ORDER on our website: www.powerwithinherpublishing.com
STATW is a personal growth book/journal that's dedicated to helping you move past surface-level conversations and begin to connect with others (and yourself) on a more authentic and meaningful level. It contains 100 different questions, quotes, and conversation started that will help yo to dive deep and "re-meet" the people in your life.
Today is my Mom's 60th birthday! So, I thought I'd share 6 lessons I've learned from her to celebrate her 6 decades on the planet! Even though these are lessons I've learned from her as her daughter, I just know they'll be applicable to you as an ambitious woman, too.
If you want to take the Intro to Writing Your Book course, DM me on Instagram: @dr.meggymarie
A Book Lovers Wedding Article
Today's episode is inspired by a woman in my FREE writing community called, Writer's Corner! If you're listening to this episode in real time, in the month of August 2022, I'm hosting weekly working sessions where we write for an hour and then whoever joins live gets to ask me whatever writing questions they have at the end. As we chatted after writing, we talked about how it can be difficult to go from that idea generation phase of the writing process into the taking action phase of actually writing our manuscripts. Action, itself, is hard to take sometimes, but... because you were gifted this vision for the book, the universe says, "hey, guess what, girlfriend! You've also got the ability to figure it out!" So, listen in for 3 tactical ways you can TAKE ACTION on your manuscript! You've got this!
ALSO, I forgot to mention in the episode that today (8/12/2022), my business partner & I are going live on Instagram on the @pwhpublishing instagram. Head over there at 12 PM cst & catch our huge announcement of the partnership & all that's to come!
Things Mentioned in Today's Episode:
- Join my FREE Writer's Corner Community. Head to the link in my instagram bio-- @dr.meggymarie-- and click the tab first tab that says, "Join my FREE Community." It'll bring you over to facebook, I'll get a notification and let you in, and then you're good to go!
- Book of the Month Referral Code
- Writing Resources-- I know some of them sound bonkers, but they're awesome! I swear!
- On Writing
- Bird by Bird
- Helping Writer's Become Authors Podcast
- Save the Cat
- Take Your Pants Off
- Invisible Ink
- Intro to Writing Your Book Course-- we launch again on August 29th! It's 4 weeks long & you'll solidify your book idea have the skills and mindset to write a book that creates impact. To sign up, DM me @dr.meggymarie
Today's episode is a FIERY conversation about leveling the F up in our lives! Listen in for some valuable questions you can ask yourself to help determine if it is, in fact, a level up season for you!
Ashleigh Alm-- a friend & fellow podcaster-- is BACK on the podcast to share her incredible story of MOVING 1,800 miles across the country by HERSELF! Even though it was 110% aligned for her to move from Illinois to Arizona, it was still the most difficult decision she had to make because the right path isn't always the easiest path. After Ashleigh tells her story, we chat about overcoming the anxiety of doing things alone, wanting different things than our families, friends, and significant others, forging our own paths, feeling the highs and lows of a journey, and asking for support. Ashleigh is proof that it's possible to live a life that excites you!
Connect with Ashleigh: @adventure.certified
Check out Ashleigh's Podcast: Adventure Certified
Connect with Me: @dr.meggymarie
Check out my Intro to Writing Your Book Course (you can learn more about it here, but to get the FULL scoop, make sure to DM me on Instagram to get the super awesome handout that explains the entire course!)
Check out the first time Ashleigh was on the podcast: Ashleigh's Interview about Travel
Today's episode is a super fun & flowy conversation with my friend and fellow podcaster, Savannah, about something brilliant she said-- "a day late, right on time"-- during a conversation we had in June! This phrase sounds wrong, but it's seriously so spot on because it reminds us as ambitious women that timelines are arbitrary, it's empowering to do things on your own terms, and choosing the slower, more scenic route can sometimes be the best decision ever. At the end of the day, we can't let societal expectations run our lives.
Connect with Savannah: @itsjustlifewithsavannah
Connect with me: @dr.meggymarie
Article about my wedding
Today's interview is with Lindsey Koncher who is a wife, mama, licensed social worker, and debut author. In this interview, Lindsey shares the story that led to her writing her book, I Got 99 Coping Skills & Being a Btch Ain't One*! After she shares her story, we dive into turning our pain into our power, self-awareness, getting help, taking responsibility for our ish, mental illness/health stigmas, understanding our needs, and making time for passion projects as a mom, etc. At the end of the day, Lindsey is a beautiful guiding light, full of wisdom and compassion that can help us navigate the heaviness of our world. <3
Mental Health Resources: Better Help & Suicide Hotline-988 (UPDATED)
Connect with Lindsey: @copingwithlindsey
Connect with me: @dr.meggymarie
Things Mentioned in Today's episode:
Christine's Episode & Beyond the Couch Podcast
Lindsey's Book, I Got 99 Coping Skills
*My Book, Guide to Journaling
"Can you write your book in a year?" is the most recent question in my DMs! And the short answer is: yes, you can! But... there are A LOTTA factors to consider when deciding to commit to that year-long book timeline. So, listen in to learn all about the writing process & what it would take to write a book in a year!
Things Mentioned in Today's Episode:
I want to write a book, but IDK if it's the right time!
Quality Matters More Than Speed!
Do you want to write a book? Check out my Intro to Writing a Book Course, which relaunches in August 2022.
In today's episode, we're chatting about a completely unexpected life lesson that I learned from my 9 month old puppy, Banner, while visiting my parents this past weekend! As an ambitious woman yourself, I know that you'll connect to it. Because progress toward our goals and dreams and a life that's aligned and lights us up truly is the culmination of thousands of baby steps. Let's be more like Banner by embracing the process!
Today we're celebrating 100 episodes!!! So, we're chatting all about embracing the season of planting seeds so that we can enjoy the luscious garden later on down the road. Those daily endeavors-- aka: seeds-- aren't always fun or sexy, but damn-- they're WORTH IT! Listen in for two ways that I'm planting seeds in my current season.
Today we're talking about feeling UNQUALIFIED! We all know that it's not fun to feel unqualified, but... it also doesn't have to be a bad thing, either. If we reframe feeling or even being unqualified as an invitation to learn the skills or gain the experience that we need to get that job, the promotion, the book deal, the brand partnership, or whatever else it is that we want, amazing things can happen! Of course feeling unqualified sucks, but... the thing about it is that it's a temporary state of being. Just because you're unqualified today doesn't mean that you'll be unqualified forever. Listen in for two tactical tips that are helping me to navigate feeling & being unqualified in real time! Because, as always, we're in this together!
Ways that we can connect outside the podcast for FREE:
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Instagram. You can find me @dr.meggymarie. I share tons of writing tips, behind the scenes, and adorable puppy photos. It's also a great space to connect & to hear what's going on in your life!
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Email List. Every single Monday I send out a motivational intention that'll fire you up for the week. I also send out two journal prompts a month that are tailor-made for an ambitious woman like you. To join, head to my website--www.meggymarie.com-- & scroll down to the bottom to put in your email address.
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Writer's Corner Facebook Community. This is a free community where like-minded women who want to write books can come together to support each other in the book writing process. Whether you're ready to dive into writing or you want to write a book someday, you'll love this community because there are tons of writing tips and connection to me to help you get that book into the world!
The number one thing women are saying to me right now is, "I KNOW that I want to write a book, but IDK if it's the right time or not?" If that's you, girlfriend-- I get it! Life is a wild rollercoaster, and sometimes we have the bandwidth to make writing a priority, but other times, we don't. In our society, we don't talk enough about how sometimes our desire to do something just isn't in line with the season we're in, whereas other times it is in line with the season we're in, but we hold ourselves back. Either way, it's tough. So, listen into this episode to gain CLARITY on whether or not it truly is the season you could be writing a book. Rest assured that even if it appears that it's not the season to write, there are still really manageable steps you can take to set yourself up for the season where you will be writing your book. Rooting for you, always!
Denise Williams' episode
Today's guest is Kristina Ellis-- a lawyer, author, ADHD advocate and educator, and the host of the NBD Podcast-- who is here to share her story about being diagnosed with ADHD! For many years, Kristina had no idea she even had ADHD, which made fitting into predetermined systems at school and work difficult to adopt. Many of her peers thought she was "weird" for having to do things like studying or working a little bit differently. After she got her diagnosis, a lot of Kristina's prior and current habits and actions started to make more sense. Then, she used that information to really step into her power by embracing who she is rather than who others or the world wanted her to be. She's even created a fantastic resource-- "The Daily Check-In: A Routine Builder for the ADHD Mind"-- to empower people to follow what they need on a daily basis according to their energy levels rather than what they feel like they 'should' or 'have to' do. Kristina is proof that embracing our differences is beautiful. <3 (P.S: Make sure to enter the giveaway on my instagram-- @dr.meggymarie-- where you can have a chance to win The Daily Check-In!)
Connect with Kristina: @thenbdpodcast
Motivation episode here.
Buy the Daily Check-In here.
Today's episode is inspired by a recent writing coaching client of mine. She asked me, "how do you make writing at 5 AM work for you?!" So, I had to do an episode on it! Because here's the thing: like everything in life-- writing included-- it's not a one-size-fits-all. Just because one person writes at 5 AM at her desk in the pristine quiet doesn't mean that you have to, too! If you find writing at 11:00 PM with rocking music and sitting on the floor way more empowering, do that! We're all unique individuals-- plus, when & where we write will be totally different depending on what season of life we're in!
To join my FREE writer's corner community, go to instagram-- @dr.meggymarie-- and click the link in my bio!
Today, we're chatting with international bestselling author, speaker, & mental health advocate, Lindsay Helm. Her first book is called, Vixen: from Mormon Convert to LDS Apostate, which dives into her journey of self-discovery, self-love, heartache, healing, and ultimately breaking free of the expectations of others in order to embrace her true magic. As an ambitious woman, I just know you're going to LOVE this conversation because we chat about paying attention to our inner Knowing, processing limiting beliefs, what it takes to accomplish a huge goal, and self-care in pursuit of a goal. We also chat about Lindsay's writing process-- the highs and lows-- as well as a couple of AMAZING chapters from Vixen that I know will resonate with you. Even though it can be hard sometimes to do what's aligned for us, it's worth it to ruffle some feathers.
Connect with Lindsay: @linds.helm
Buy Lindsay's book, Vixen.
Connect with me: @dr.meggymarie
Check out my book, Guide to Journaling.
Check out Episode 58 of the podcast with Lindsay's publisher, Elisely Publishing.
Today, Roger & I have been married for three years! I thought it would be fun to do an episode together, but we weren't sure what to talk about-- so, I asked you on Instagram what questions you had for us and BOOM! You came up with AMAZING questions about how we met, how we celebrate, supporting one another, competition, and how we use love languages & the enneagram to communicate. We chat about every single one of these topics candidly and honestly. If that's your jam, listen in!
Connect with us on Instagram: @dr.meggymarie & @dr.roger.powell
Check Out Guide to Journaling
What's up, friend?! Today is a super fast episode that I recorded in real time as my husband, Roger, and I prepared to go on a hiking trip to Colorado. We were holding ourselves to such high expectations-- especially in regard to the monstrous to do lists we "had to" accomplish before the trip-- which made us miserable & super stressed out! Oftentimes, we put so much unnecessary pressure and stress onto ourselves when it really doesn't have to be that way. There is so much power in adjusting our expectations, especially in real time!
Check out episode 23 of the podcast with my husband Roger here.
Welcome to another Writer’s Corner, a special episode edition of The Power Within Her, which is all about diving into the mindset & skills we need to write books! So, today we're chatting about a super popular question in my DMs on Instagram: how do you stay so motivated to write?! Instead of talking about consistency, habit forming, & pushing through, I share TWO tactical, but gentler ways to motivate ourselves to work on our books. Of course, at the end of the day, we're all motivated in different ways, so you've gotta do what's best for you!
Things Mentioned in the Episode:
*Connect with me on Instagram: @dr.meggymarie
*Buy my book on journaling.
*Productivity Episode
*Writer's Corner Episodes One & Two
Today's episode is a SUPER vulnerable conversation about JEALOUSY! Because, let's be real, as ambitious women, sometimes, comparison can get the best of us. We look at another woman and think, "Dangggg! I wish I had what she has! I'm green with jealousy," right? I know I've thought that-- in fact, I've thought that recently. And it's really, really hard for me to admit that, especially because I love to clap & cheer for other women as they chase their dreams. Even though jealousy isn't a fun thing to feel, society often makes us feel BAD about that, as though jealousy is something to be shameful for or to feel guilty about, but honestly-- it's not. Or, at least, it doesn't have to be because we're HUMAN. It happens. So, the BIG QUESTION becomes: how can we reframe jealousy to work FOR us rather than against us?! Listen in for that juicy reframe, friend! I know that you're gunna LOVE it!
Let's connect on Instagram: @dr.meggymarie
To buy my book on journaling, check it out here.
Today's interview is with Diana Keller who is a podcaster, future author, a former math teacher, & current corporate employee. She's really passionate about helping women with action steps because it's the key to getting where we want to go. As an ambitious woman, you're going to love how Diana brings the fire with mindset shifts AND tactical tips that we can tailor & implement into our lives. Because, let's be real, we know that we need both in order to reach our goals. Specifically, we talk about taking action, self-love, perfectionism, decision paralysis, authenticity, and-- Diana's specialty-- pivots! If you're an ambitious woman looking to level up in your life, business, or personal growth, this episode is going to be your jam.
Connect with Diana: @diana_marie_keller
Things Mentioned in Today's Episode
Feeling Stuck is a GIFT
How My Friend, Madison, Got Herself Unstuck
Interview of me on my friend Kristina's podcast
Buy Guide to Journaling-- which is currently 12% off-- HERE.
Welcome to the 2nd Writer’s Corner, a special episode edition of The Power Within Her! You’re probably like what the heck is happening right?! For those that missed the first episode, I decided to add 1-2 episodes a month about writing mindset & tactical writing since I know so many of you want to write books & I AM HERE FOR IT! In today's episode, we chat about a topic that you told me were super curious about in an Instagram poll, which is: how does writing open up doors for you?! Listen for two super juicy doors that can easily-- or more easily-- open for you if you decide to put in the work & become an author! At the end of the day, remember--whether you wanna write fiction or nonfiction, you have the power to have such a POSITIVE impact & your voice, your experience, and your story matters! There is some woman out there who can’t wait to get their hands on YOUR book!
Things Mentioned in Today's Episode
*Writer's Corner Episode
*Lauren Rowe Episode
*FREE Writer's Corner Facebook Group
Today we're chatting all about Self-Gaslighting & Intuition, which is such an important topic for ambitious women like us! In our society, we're trained to accept being "good" & even "fine" with our lives, jobs, careers, relationships, etc. to the point where we start to tell ourselves that we're CRAZY or DRAMATIC for wanting more. All of that is BS, right? Because we only get one life & we deserve to live it up to the fullest. So, let's ask ourselves: what would happen if we STOPPED denying our intuition? Just because our life is great on paper doesn't mean we're wrong to desire even more or something else! There's an inner Knowing that we can ignore for only so long before it starts to ROAR! It's time to STOP ignoring it, girlfriend. Don’t settle. Life is way too damn short & precious for that.
Let's connect on Instagram: @dr.meggymarie
To check out my book, go here.
Conquer Your Wall of Boulders episode about a lesson I learned on the honeymoon!
Gaslighting Resources
Today’s guest is Kathryn Thompson-- a multi-passionate podcaster, copywriter, and businesswoman-- who loves straight talk, good wine, travel, & helping others find their voice. In this episode, we dive into TONS of topics, such as building confidence, going off course, becoming in tune with your body, learning to cut the bullshit, and reject the victim mindset. We also chat about living authentically & doing it-- whatever goal you have-- your OWN way! At the end of the day, we can't live a cookie cutter life because we're all unique women & we weren't put on this planet to make others happy! Let's freaking go!
Connect with Kathryn:
Instagram: @creativelyowned
Website: https://creativelyowned.com/
Connect with me:
- Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!
- Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment!
- Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!
- FREE facebook Community: Writer's Corner (go to the link in my bio on instagram).
How can you support the podcast?!
- Share it in your stories on Instagram & tag me with your take aways!
- Send an episode you loved to a girlfriend!
- 5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!
If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:
- Go to my Instagram (@dr.meggymarie) & click the link in my bio. It'll take you where you need to go.
- Or, go directly to Barnes & Noble to find it by clicking here.
- Or, go to my website by clicking here.
A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!
The Power Within Her is ADDING some episodes that are just about writing! It'll stay a personal development & women's empowerment podcast, but I DO feel called to add a few episodes that empower women how to write books! The #1 question in my DMs right now is, "how do you write a book?" So, I created three super empowering things to help answer this question:
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My instagram-- @dr.meggymarie-- has a bunch of writing tips. Go follow me there.
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Writer's Corner episodes of The Power Within Her podcast where we dive into writing skills & mindset. These episodes will be monthly or bi-monthly.
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The Writer's Corner Community where you can connect to other like-minded women & attend other virtual events that'll help you write your book.
At the end of the day, women's voices & experiences MATTER, so I want to support you as best I can. In this episode, we chat about 3 ways to get started writing your book! So, be sure to listen in for those tips & lemme know if you have questions!
Let's connect:
- Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!
- Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment!
- Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!
How can you support the podcast?!
- Share it in your stories on Instagram & tag me with your take aways!
- Send an episode you loved to a girlfriend!
- 5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!
If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:
- Go to my Instagram (@dr.meggymarie) & click the link in my bio. It'll take you where you need to go.
- Or, go directly to Barnes & Noble to find it by clicking here.
- Or, go to my website by clicking here.
A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!
It takes absolutely no effort to WORRY, right?! We can easily slip into those thought patterns & plan for the worst case scenario-- i.e.: I'm gunna fail, I'll waste my time/money, I won't get any customers, etc. But, if we're always planning for the worst, we're robbing ourselves of JOY. So, that's why we've got to challenge ourselves to plan for the BEST-- that is, how good could this thing we're doing possibly get?! Listen in for 3 reasons/ways that asking myself this question has helped me be more excited, take more strategic action, & to determine if the path I'm pursuing is aligned.
Let's connect:
* Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!
* Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment!
* Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!
How can you support the podcast?!
* Share it in your stories on Instagram & tag me with your take aways!
* Send an episode you loved to a girlfriend!
* 5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!
If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:
- Go to my Instagram (@dr.meggymarie) & click the link in my bio. It'll take you where you need to go.
- Or, go directly to Barnes & Noble to find it by clicking here.
- Or, go to my website by clicking here.
A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!
Today, we're chatting with Courtney Wendzicki-- a mama, wife, podcaster, social media guru, & entrepreneur-- all about leaning into pivots, defining success for ourselves, and separating out our worthiness from downloads, follows, & likes. If you're a podcaster, writer, blogger, entrepreneur, or woman who wants to create MASSIVE IMPACT in this world, you're going to LOVE Courtney's rapid fire social media tips. She has so much juicy knowledge on how to increase your reach, which is amazing because when women support women, amazing things happen!
Special Announcements:
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If you want to take Courtney's Insta Boss Course, head over to her Instagram-- @confettiworthymedia-- & click the link in her bio. I, personally, recommend this course because it's very helpful.
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If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do: go directly to Barnes & Noble to find it by clicking here. A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?
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Enter my birthday giveaway. I'm giving away a free writing coaching session, so head over to my instagram-- @dr.meggymarie-- & look for the post on 4/20 that says, "Birthday Giveaway" & enter the giveaway.
Today's topic is all about figuring out what we want to do, goal-wise! If you follow me on Instagram, you knew this was coming because I asked you what you wanted to hear & this won by a mile! :) To key up the topic, we dive into needs vs wants & how our society often makes us feel super guilty for wants. While there are definitely certain seasons of life when wants take the back-burner, wants & wanting is not inherently a bad thing-- in fact, it's one of the things that make us human! Then, we dive deep into some really powerful questions that can help us determine what it is what we want to spend our precious time pursuing. We only get ONE shot on this planet, so let's not wait for the perfect day or get to the end and be filled with regret, k?! :) Rooting for you always!
Remember, my friend Courney-- @confettiworthymedia-- & I are going LIVE on Instagram on April 14th at 9:30 PST, 11:30 CST, & 12:30 EST to talk all things journaling!
Check out the Langston Hughes poem here.
Let's connect:
- Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!
- Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment!
- Email List-- to join, subscribe to my website OR DM me on Instagram. Every Monday, I send out a motivational intention for the week AND 2 times a month, I send you super juicy journal prompts!
How can you support the podcast?!
- Share it in your stories on Instagram & tag me with your take aways!
- Send an episode you loved to a girlfriend!
- 5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!
If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:
- Go to my Instagram (@dr.meggymarie) & click the link in my bio. It'll take you where you need to go.
- Or, go directly to Barnes & Noble to find it by clicking here.
- Or, go to my website by clicking here.
A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!
Journal Prompts:
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What's holding you back? In other words, what often stops you from going after what you want?
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What do you love? What lights you up? What are your strengths? What are you good at?
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What do you value? What kind of impact do you want to make? What kind of a legacy or movement do you want to make?
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When you strip away all the shoulds, inner critic, people pleasing, judgment, doubts, etc.-- what's there? What's the beating heart of what you want to do more than anything?
Reflection, like we talked about last week, is a phenomenal self-empowerment tool! Last week, we talked about 3 specific reflection questions we can use to celebrate a goal, milestone, or accomplishment. Now, this week we're diving into ANOTHER super cool & empowering way that we can use reflection in that post-goal or accomplishment state, which is to get really, really clear on how we can pursue a goal even BETTER next time! As ambitious women, we know that getting intentional about how we show up for our goals will create more fulfillment & joy throughout the process, which is crucial to building a life that we're excited about. No goal is worth pursuing if it makes us miserable, so we've got to flex those critical thinking & reflection muscles by asking ourselves what's working & what's not?! As Maya Angelou, my favorite poet in the whole word, says: "Do the best you can until you know better. Once you know better, do better."
Let's connect:
- Instagram: @dr.meggymarie-- you'll see behind the scenes podcasting, writing, & life AND you'll help me create content that empowers women!
- Website: www.meggymarie.com-- there are so many juicy things on this website, including so many FREE resources for self-empowerment!
How can you support the podcast?!
- Share it in your stories on Instagram & tag me with your take aways!
- Send an episode you loved to a girlfriend!
- 5 Star Rate & Review the podcast on Apple so that we can increase visibility & can share our message with more women!
If you want to purchase my first book, "The Power Within Her: Guide to Journaling," here's what you can do:
- Go to my Instagram (@dr.meggymarie) & click the link in my bio. It'll take you where you need to go.
- Or, go directly to Barnes & Noble to find it by clicking here.
- Or, go to my website by clicking here.
A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!
Last week's episode here.
Journaling Questions:
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What's working?! In other words, what felt supportive for me throughout the process? What do I want to keep doing from last time? What habits & beliefs did I have that served me?
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What's not working? Essentially, what didn't feel supportive for me throughout the process? What do I want to not do moving forward? What habits & beliefs don't serve me?
Today's episode is all about CELEBRATING!!! Whether it's the mini-steps on a journey, any sort of milestone, or even the competition of an entire goal, we gotta pause & CELEBRATE our faces off! The thing you're celebrating-- starting anything, a certain # of downloads, the two pink strips on a pregnancy test, the resignation letter, the promotion, making the doctor's appointment, etc.-- is HUGE & deserves to be reveled in because you DID it! So, let's link arms and pause in order to reflect for a moment before jumping into the next thing, step, or phase. If we don't, we risk the opportunity to pump ourselves up for whatever is coming next, but also... if we don't reflect, we lose out on so much growth and lessons and feeling proud. Listen in for 3 questions I'm asking myself right now in real time to celebrate the release of my first book, "The Power Within Her: Guide to Journaling."
If you want to purchase the book, here's what you can do:
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Go to my Instagram (@dr.meggymarie) & click the link in my bio. It'll take you where you need to go.
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Go directly to Barnes & Noble to find it by clicking here.
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Go to my website by clicking here.
A part of the proceeds funnels directly into a scholarship fun for women in their senior year of high school to apply to college. You're not just empowering yourself; you're empowering another woman out there too. And how cool is that?!?!
Episode mentioned about calling our shot here.
Journaling Questions:
- What are you the most proud of?
- What's the biggest lesson you've learned along the way?
- How have you grown in pursuit of the goal?
Today's guest is Kyesha Jennings who is a friend from graduate school! She's an absolutely brilliant Hip-Hop scholar, freelance journalist, content director of the North Carolina Arts Council, & she's a new mom. As a multi-passionate creative, who is a storyteller at heart no matter what she's doing, Kyesha transitioned out of academia/being a professor and into a whole new workspace because she wanted something fresh! One of my favorite parts of Kyesha's story is that she was presented with an amazing opportunity that she knew she couldn't pass up for many reasons. She's proof that it's possible to pivot, your skills do transfer, you can figure it out as you go, and you don't have to be defined by just one passion or role.
Connect: @kyeshajennings
P.S: My book, The Power Within Her: Guide to Journaling, is on preorder for ONE more week! Ahhhh! So excited. To check out the book & what it's all about, you can find it in one of three ways:
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Head to my website. When you click the "purchase the book" button, it'll take you straight to the publisher/distributor.
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Head to my instagram: @dr.meggymarie. Click the link in my bio & it'll take you straight to the publisher/distributor.
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Or, you can get to it from here. When you click, it'll also take you straight to the publisher/distributor.
At the end of the day, when you purchase the book you're empowering yourself AND another woman in the United States. Because when Guide to Journaling is purchased, part of the proceeds funnel directly into a scholarship fund for women to apply to college.
Thank you for being here!
All aboard the tough love train, baby! Today's episode is a fiery pep talk style episode that's all about AVOIDING! Because let's be real: sometimes when it comes to our goals, applying for a new job, or even going to the doctor or dentist, we tend to avoid it because it's uncomfy or scary. Before we know it, we let "what if's" & hypothetical scenarios/stories that don't serve us run the show! Then, we have to suffer the consequences, such as someone else starting that business venture we wanted to, somebody else might get that awesome job, or you need a root canal instead of just a filling. So, cheers to being the type of women who stop avoiding & start taking things head on!
EXCITING NEWS: My book, "The Power Within Her: Guide to Journaling" is officially on PREORDER!!!!!! Let's freaking go, right!?! To check out the preorder & what the book is all about, head to: www.meggymarie.com/guide-to-journaling & check out the beautiful cover, back of the book description, and click the purple button that says pre-order (if you want!) Remember, a part of the proceeds funnels directly into a scholarship fund I've started for young women in their senior year of high school to apply to college!
Thank you for being here with me! :) <3 I appreciate you. Let's connect: @dr.meggymarie
Today is a very, very special interview with my youngest brother, Keeghan, who was diagnosed with cancer in summer of 2021. He reached out to me a few weeks ago to say that he wanted to start talking more about his experience with cancer & how it's changed him for the better. In our conversation, we tackle all the tough & important questions, such as how to navigate such a tough curveball after you've been crushing life, being goal-driven but having to pause goals, new outlooks on life, mindset, & so much more. At the end of the interview, Keeghan shares an incredible piece of advice for life that gave me chills-- so, be sure to listen in & then tag us with your thoughts: @keeghanhurley & @dr.meggymarie
Since health is so important to both Keeghan & I, we're sharing some health-conscious products that we love and know you'll love too:
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If you're looking for really good greens & reds that Keeghan uses every day that tastes incredible, check out BPN Performance. Head to their website here & use his code (Hurley10) to save $$$.
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Also, check out Gut Personal. Every night, I use their magnesium powder, The Miracle Worker. It tastes incredible, helps me sleep super well, and it has tons of other benefits too, such as helping to maintain healthy blood pressure and blood sugar levels. Use my code (Meggy10) to save $$$.
P.S: Here's an update on my book-- I've finished all the formatting & it'll be out in the world soon. To see the back cover, head on over to my website. The cover was designed by @lissalistudio & it's gorgeous!
Check out these other episodes that touch on cancer & relate to what Keeghan & I talk about in terms of navigating a tough thing:
35: When You're Crushing it, But then... a Heavy Season Comes!
40: [INTERVIEW] Women in Medicine, Navigating Cancer, & Owning Your Own Path!
48: [INTERVIEW] Erin Chack, author of "This is Really Happening"!
Today, we're chatting all about being SUPERRRRRR frustrated & stuck! When we're feeling THAT intense level of frustration and stuck-ness, we sometimes go into a fixed & scarcity mindset, which winds up making us dwell into that poor me/victim mindset place, as well as telling ourselves a whole host of other stories that do not serve us. Even though we're in the thick of feeling like it's never ever gunna happen, our higher self KNOWS it's going to work out because she has the growth & abundant mindset that'll set us free. So, listen in for 3 tangible tips you can use to reconnect to your higher self & get unstuck/un-frustrated. It might not feel like it right now, but you CAN do it! Rooting for you, always! :) <3
Let's connect on Instagram: @dr.meggymarie. I share behind the scenes stuff about my book, as well as other empowering content for women in the messy middle stage.
Let's also connect on my email list. To join, go to www.meggymarie.com & scroll down to the bottom to subscribe. To that email list, I send out journal prompts twice a month & every Monday, I send a motivational message that'll keep you pumped throughout the week!
I love interacting with you on both social media & the email list. It helps me see who is listening to the podcast so that I can create more empowering content to help us build a life that makes us dancing in the grocery store aisles happy & fulfilled!
Here are some other episodes you might love that connect to today's topic:
14: Feeling STUCK is a "Gift"!
31: How my friend, Madison, got herself UNSTUCK!
46: Living in Alignment-Is it time to QUIT or PUSH?!
76: Take Action BEFORE You're "Ready" & Gain So Much Clarity!
Our society would have us believe that we can't take action before we're ready-- that is, you gotta have all the "i's" dotted & the "t's" crossed before you can move forward. But... does it HAVE TO be that way? Of course, it doesn't! Oftentimes, we use "not feeling ready" as an excuse, which unintentionally keeps us stuck. The truth is taking action before we're ready might feel super uncomfortable, but... it can provide us with so much CLARITY! Listen in to hear a real-time story about how I gained clarity on how to write the back of my book description by taking action before I was fully "ready."
Let's connect: @dr.meggymarie (Instagram) & www.meggymarie.com (website). Be sure to subscribe to my website so I can add you to my email list, where I send you two journal prompts a month & every Monday, you get a pump-up message to get you fired up for the week. The email list is also where I reveal all the exciting happenings before I talk about them elsewhere.
Interview about my book on Anchor Within.
My friend, Meredith, is back on the podcast to share her story about loss, grief, and healing. As you know, The Power Within Her only releases 1 episode a week on Tuesdays, but I just had to bring you this episode today because it's THAT important. We need to have more raw & real conversations about the complexity of grief and healing. Throughout this incredible conversation, we chat about not 'shoulding' ourselves when grieving/healing, navigating others' opinions/expectations/grief, the complexity of human beings, celebrating how a person lived rather than how they died, dating after loss, & so much more. Even if you're not currently grieving or healing, loss is a part of life & we're all going to navigate it at some point. So, listen in for Meredith's incredible story that she wanted to share & details about her Guide to Healing Program. Thanks for being here, friend! Love ya :) <3
Connect with Meredith: @meredith.coviello.felice (Instagram) and Sweat & Reflect (podcast).
Listen to the first episode Meredith was on here & listen to the other episode I mentioned in the intro of the episode here.
ALSO, my book-- "The Power Within Her: Guide to Journaling--Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves!" is DONE!! My editor is reading it through once more & then it's off to the publisher! So, more details for release are coming SOON! In the meantime, you can check out this BONUS episode of the podcast that goes into detail about the book AND you can check out this interview I did on Anchor Within, where Lina & I get into all the juicy backend details of the book!
When we're doing something we've never done before, we can sometimes go straight into STRESSED AF mode, right?! But... when we go straight there, we do ourselves a disservice because we're missing THE MOMENT! Think about it: we're navigating a problem that a previous version of us was merely dreaming about, and now, we're IN it!!! How freaking cool is that?! So... friend to friend, we're allowed to feel our feelings, but let's not forget to take a moment to soak up how amazing it is that we're navigating this new problem. Let's feel PROUD and be EXCITED and refuse to miss a second of THE MOMENT!
P.S: I'm ALMOST done with my book! Details coming soon.
Connect: @dr.meggymarie (on Instagram) & www.meggymarie.com
So many of us are experiencing UNCERTAINTY right now in different areas of our lives, whether that's in health, jobs/career, relationships, or goals. We're not sure how it's going to work or what the future holds, and that can be super SCARY. Before we know it, we can find ourselves spinning down into a pit of worry. Even though that's human, we have to choose to not stay there! Listen in for 2 tips I use when I'm in a season of uncertainty! (Let's Connect on Instagram: @dr.meggymarie).
Today's episode will be your jam if you're a side hustler, looking for fulfillment, or unhappy in your current career/job. Courtney Bussard, a career-centered life coach, has all the tips and perspective shifts to help us think about the life we want to live in the one shot we've got on this planet! We really are limitless when we open ourselves up to that belief! Connect with her: @journeytolimitless_
For FREE resources head to my website: meggymarie.com/free & for the Goals Workbook head to: meggymarie.com/shop & if you want to join the email list: head to meggymarie.com and fill out the subscription box or DM me on Instagram @dr.meggymarie
With everything I do, there's a kickback component: part of the proceeds to anything paid goes toward a scholarship fund for young women to apply to college!
Happy 1 Year Anniversary to The Power Within Her podcast! WHAT?! In so many ways, I can't believe it! An entire year of incredible conversations & crucial inner work to empower ourselves to live the life that makes us dancing in the grocery store aisles kind of HAPPY! In today's episode, I share 2 lessons that I've learned over the course of this year. Tag me on Instagram with your take aways: @dr.meggymarie Check out the Goals Workbook here, check out Lissa's episode of the podcast here, and the confidence episode here. You can also connect with Lissa: @LissaLiStudio on Instagram.
Journaling Questions: reflect on the idea of holding multiple emotions at the same time & the idea of starting messy.
If you want to join my email list, DM me on Instagram OR subsscribe to my website: www.meggymarie.com
Today's epic guest is dietitian & business coach, Bridgitte Caroll. At one point in her life, Bridgitte was on 5 different medications with 0 answers from conventional medical doctors on what was going on. So, she took her health into her own hands & dove into functional medicine, got off all 5 medications, & found natural ways to heal herself. Listen in for Bridgitte's ninja mindset & tactical tips on putting health first! Connect with her on Instagram: @wellbybridgitte & use my code, meggy10, for 10% off your next GutPersonal order!
You can also connect with Bridgitte on her website. You can also find GutPersonal here.
You asked, I deliver! :) Today's episode is a much asked for pep talk style episode about CONFIDENCE! The crazy thing about confidence is that we have to choose to build it by TAKING ACTION! There's no way around it for any of us. Even if we're scared, don't feel ready, aren't qualified, etc., the thing is that we won't feel that way forever. Because a natural byproduct of taking action is confidence because we're gaining experience & getting better as we go. I get it, friend-- it's scary to put ourselves out there, but... the version of us 6 months from now who oozes confidence will be grateful we started scared!
Today's epic guest is Bria Wannamaker, a therapist, personal trainer, speaker & podcaster, a multi-passionate woman who works to help other women find the motivation and direction toward going after what makes them happy, and to start by healing their relationships with fitness, food, and body image. She has a Master of Science in Psychology, is an Entrepreneur, and speaks at Global Conferences including her most recent conference where she presented on "Letting Go of Guilt" and was part of a panel that discussed "Nutrition and Mental Health". Bria believes that it's all about the mind-body-soul connection and that we can empower ourselves by fueling up with food, knowledge, and self-care practices so that we can truly participate in our lives as our whole and wonderful selves.
Connect with Bria: Website: www.briawannamaker.com IG & TikTok: @ bria.wannamaker Podcast: The Better Bodies Podcast
Here is the Anchor Within episode
Also, join my 3 day FREE journaling challenge from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to: Connect DEEP with your goals & word for 2022: Tap into Authentic Visualization & Gratitude, Amplify your personal growth, Join the challenge! DM me on Instagram (@dr.meggymarie) to join!
Happy New Year, girlfriend! As ambitious women, we're ready & fired-up and all kinds of excited to chase our goals! But, we gotta be SMART about our pursuit because going too ham straight out of the gates means we could burnout, become overwhelmed, lose interest, get hurt, etc. So, let's not bite off more than we can chew by using an ALTERNATIVE approach to achieving goals! (Also, make sure to join the FREE 3 Day Journaling Challenge. You get a free workbook! Check out my instagram-- @dr.meggymarie-- for details!)
Journaling Questions:
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What is your macro goal? Then, what's one way that you can work toward that goal? How can you break it down and make it more manageable?
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When are you going to check in with yourself? Daily? Weekly? Monthly? And when you do, you could ask yourself: how’s it going? Does this goal feel aligned? What am I proud of? What have I learned about myself? What can I adjust, crank up, or pull back on?
Connect on Instagram: @dr.meggymarie & check out my website: www.meggymarie.com
To join the email list, DM me on Instagram OR subscribe to my website!
Fartlek episode here.
Also, the FREE 3 Day journaling challenge is from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to:
*Connect DEEP with your goals & word for 2022
*Tap into Authentic Visualization & Gratitude
*Amplify your personal growth
Join the challenge! DM me on Instagram to join!
Today's episode is all about preparing for the New Year! One of the many ways we can do that is to pick a word that'll set the tone for 2022 AND help unify our goals! Listen in for tactical tips on how we can select a word that matches our goals so that we can empower ourselves to new levels and heights in 2022. Let's freaking GOOOOO!!!! Happy New Year, friend! :) www.meggymarie.com).
Check out the article I mention here.
Today's interview is with Darcey Elizabeth, a podcaster & co-owner of Align Her LLC, who is deeply passionate about helping women with the crucial inner work! We chat about a bunch of stuff that's super important for ambitious women on the cusp of a new year, such as decluttering, throwing away limiting beliefs, doubt, money mindset, etc. Darcey is full of pep talks & tactical advice! Connect with her: @darceyelizabeth.co (Check out my website: www.meggymarie.com)
We're chatting about so many things! First, we chat about adjusting our pace toward our goals because, let's be real, life isn't meant to be one giant sprint or one leisurely stroll! We've got to adjust our pace to meet the needs of the season. Second, we chat about adjusting our priorities within different seasons because, again let's be real, not everything can hold equal importance. And finally, we chat about making more time by pulling back in some areas of our lives. Let's connect: @dr.meggymarie
Today we're chatting with the official Lissa Li of @LissaLiStudio, the brilliant and talented freelance graphic designer & illustrator who made my website: www.meggymarie.com. We chat about so many different topics, such as creativity, imposter syndrome, quitting a toxic job, and building a business. This episode is juicy because Lissa has so much perspective & advice for creatives, web design, & business women. If you want a website, I'd highly recommend hiring her! :) Head to: www.lissali.com
Check out these things that Lissa mentions in the episode:
Jenna Kutcher’s List to Launch course: https://listtolaunch.jennakutcher.com/
The article from Jenna Kutcher’s blog about email marketing: https://jennakutcherblog.com/where-to-start-list-building/
Today's episode is an elevator pep talk style episode all about a simple & powerful message, which is DON'T WAIT! Of course, there's a time/place for delayed gratification, but... our society doesn't normalize taking action in imperfect situations! But... here's the thing: life is too dang short & precious to wait around for the "perfect" moment to make things to happen. Check out my website: www.meggymarie.com/free & connect with me on instagram: @dr.meggymarie
Today's interview with romance author, Dr. Denise Williams, is so much FUN because she's smart, hilarious, and a wonderful writer! It was so hard to title this episode because we chat about so many topics that impact us all as ambitious women, such as balance, priorities, abandoning perfectionism, imposter syndrome, idea generating, navigating criticism, and giving ourselves permission to be messy.
You can connect with Denise on Instagram & TikTok: @nicwillwrites. You can also buy "How to Fail at Flirting" here & "The Fastest Way to Fall" here.
Also, check out my website & all the free resources here.
If you're the type of woman who is good at her job, but doesn't love it, this episode is for you! It's book club style where we're chatting all about Gay Hendricks' book, The Big Leap. If you haven't already read this book, you'll definitely want to because it's tailor-made for ambitious people like us! We'll touch on the various zones of ability Hendricks discusses throughout the book, which includes: the zone of incompetence, competence, excellence, and genius. According to Hendricks, when we discover our zone of genius and live within it, we're going to thrive because work won't feel like work!
You can purchase the book here.
Check out my website here.
(*Note: The intro is a little messed up, but the rest of the interview is all good!) Today's guest is Amanda DeLaney, a Spending Behavior Strategist, who is the founder of Financial FixHER, a business that focuses on a holistic approach to money management & building lasting wealth. We chat about all the things, such as money mindset, debt, credit cards, spending behaviors, saving for the holidays, & so much more. Connect with Amanda on Instagram: @financialfixher
Also, check out my website at: www.meggymarie.com
Today's episode is an invitation to CALL YOUR SHOT! A little over a year ago today, I called mine on all these "crazy" dreams that I had no idea I was holding onto, but I'd never would've if it wasn't for another woman challenging me to call it! And when I did, I started sweating & freaking out because I had no idea HOW I was going to do any of it. But... it's incredible what can happen when we TRY, despite all the "evidence" that we shouldn't. So, girlfriend, ask yourself: what dreams are you sitting on that need to come out & meet the light of day?! CALL YOUR SHOT! I'm rooting for you, always!
Check out my new website: www.meggymarie.com
Follow me on instagram: @dr.meggymarie
Today's guest is Kristin Bentley, the founder of a woman-owned publishing boutique, whose mission is all about transformative storytelling. We chat all about the importance of each individual author's voice, telling your story authentically, building a business, being what you cannot see within your industry, how trial and error empowers you to grow & so much more!
Connect with Kristin on Instagram: @elisely.publishing
And check out my website tomorrow (11.20) at: www.meggymarie.com
Let's be real, not all changes we go through in life are ones we want! So, today's episode is all about shifting our mindset and entire attitude about unexpected or unwanted changes. Because at the end of the day, our attitude & how we frame life's curveballs is our choice!
If you want to hop onto the email list, DM me on instagram: @dr.meggymarie
Today's guest is Jaydee Lyn, a new entrepreneur & podcaster, who is an enneagram 4, and is here with us to tell her story about a current season of life where she's learning to give herself lots of GRACE! And as an ambitious women, I'm sure that you can connect to that because we can all be hard on ourselves sometimes and need a little grace. Connect: @cryingonmyyogamat (If you want to join my email list & get free content to help us grow, DM me on Instagram: @dr.meggymarie).
This is a super tactical episode that can empower us to navigate that in-between season-- you know, that part on a journey where you're well on your way, but you're also not quite there yet. When we're in that season, we might wish time away because it's uncomfortable & frustrating to be in-between! So, listen in for 3 questions that'll help you learn to you savor the current season & enjoy the outcome so much more! Connect: @dr.meggymarie
The questions are:
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What am I currently enjoying or loving about this season?
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What am I grateful for in this season?
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What am I learning about waiting?
Check out the bonus episode here
You're going to LOVE today's guest & conversation! Meredith is a life coach, podcaster, Gilmore girls fan, and former English teacher. She's deeply passionate about helping women realize their greatness by refusing to conform to society's expectations so that they can find their freedom! In this interview, we talk about how life is actually happening FOR you, turning pain into power, and how incredible it is when women support each other.
Today's episode is a super juicy & fast pep talk about how QUALITY is actually way more important than SPEED! Because maybe you're in a season right now where you're really pushing toward a goal, but you're crossing the line into rushing, which robs you of being present, joy, & fulfillment in the long haul. At the end of the day, it doesn't matter how long it takes you to get there just as long as you get there! Don't rob yourself of that moment when you'll beam with pride when you're done by rushing now.
Katie Rozanas, an incredibly talented actress & artist from Minnesota, shares her story with us today about finding the gifts within a massive curveball! Even though she couldn’t act during a large portion of the pandemic, Katie found other ways to express herself, which led her to falling in love with abstract art. Through painting, she’s learned the value of having a playful mindset, trial and error, not getting down on yourself, processing emotions and experiences through art, and more. If you want to commission a painting from Katie, you can find her: @krae.abstract.art
Do you ever feel like you're on the right path, but you're still not 100% sure if you're actually making impact? Or, do you ever wonder if all your hard work & effort is wroth it? If that's you, I'm right there with you, girlfriend! Because as human beings, we crave that sense of concrete proof that it's working. Of course, there's never a guarantee, but... I swear, the universe will send us a SIGN, especially when we need it, you know? So, keep going. You've got this! (Connect on Insta: @dr.meggymarie).
Episode about quitting VS pushing: https://www.meggymarie.com/podcast/episode/21675b50/47-living-in-alignment-is-it-time-to-quit-or-push
Today's guest is Ell DuClos who is an amazing a writer, podcaster, and creator of Boss Girl Bloggers & Thoughts that Manifest. After saying NO to the huge societal expectation of going to college, Ell followed her intuition & her passion for writing, which empowered her to create a massively successful blogging empire. Through her community, knowledge, & courses, she's assisted hundreds of women to launch/monetize their blogs. Now, Ell is following her intuition/passion again through deep diving on manifesting & astrology. At the end of the day, she's proof of what's possible when we show up for ourselves!
Connect with Ell: @ellduclos (Instagram) & her website: https://bossgirlbloggers.com
If you're in a season where you're pushing to achieve a goal, or even just looking for tactical ways that you can maximize your time, girlfriend-- I've got your back! In this episode, we chat about how we all have 24 hours in a day & if we're wishing for more time, we need to: one, think critically about how we're using our time; and two, figure out if we can make some small sacrifices in this season to reallocate our time. Time is precious, so let's not waste it! (Hop onto the email list for motivational messages, journal prompts, & an exclusive peak at the Guide to Journaling).
Exercise:
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I want you to pull up your calendar, and ask yourself: what are the fixed events on my schedule?
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Once you look at the fixed events on your schedule, look at what is left, and ask yourself: what time remains in my schedule?
Today's epic guest is Erin Chack, author of a collection of essays & personal stories called, "This is Really Happening." From first kisses to navigating cancer, from cross-country road trips to female friendships, Erin describes her experiences in ways that are simultaneously profound AND hilarious AND poignant. We discuss how difficult but rewarding writing is, navigating the complicated middle stage after a pivot, and how we should shove doubt to the side because we DESERVE to be here, doing whatever it is that you want to do.
Connect with Erin: @erin.chack
Buy Erin's book here.
Friend, I'm SO excited you're here because I'm officially looping you in on the details of my FIRST BOOK, "The Power Within Her: A Guide to Journaling." If you're someone who wants to journal, or you're even mildly curious about it, or even wants to work on yourself, this book will be your jam! It's tailor-made for the ambitious woman who wants a tangible, tactical, & sustainable approach to journaling so that she can tap into the power and potential within herself. In this episode, I share the Introduction, along with a few other sections of the book, to make journaling less mysterious. See more about it on my Instagram: @dr.meggymarie or website: meggymarie.com
UPDATE: ORDER the book HERE
Lately, we've been chatting a lot about digging deep & pushing through obstacles, such as imposter syndrome, perfectionism, and doubt to cross that finish line! And while that's true, it's important to also acknowledge that there are times on a journey to quit because it's misaligned! Listen in for some tangible tips you can use to help determine when it's time to quit or push through to live in ALIGNMENT! (Connect on Instagram: @dr.meggymarie or visit my website: www.meggymarie.com).
Today's awesome guest is Amanda Paliotti who is here to chat ORGANIZATION! As a podcaster and student with several jobs, including a position as a virtual assistant, Amanda KNOWS the value of organization & she's here to share her perspective, juicy tips and tricks, as well as the mindset work to get organized AND to flow with our feminine energy. I promise, there's something in this interview for everyone because as busy women who are going places, we don't have time to waste! Listen in as we talk physical & digital organization, to do lists, and energy.
In today's pep talk style episode, we chat about how we sometimes feel super frustrated because it seems like we've taken 10 giant steps backwards! Even though we know the path to get where we want to go isn't a linear line, but a crazy squiggly mess, we tell ourselves non-serving stories when it's tough & we're down. So, come with me & let's ground ourselves with two intentions that'll help us to KEEP GOING! Because, girl, you've so got this!
Welcome to the first HER STORY episode, which celebrates women’s voices & stories because they MATTER! Today, we have Elizabeth E., the host of Becoming Her podcast, to share her story about confidence, loving yourself & your body, and living your life for yourself! More specifically, she talks about how her complicated relationship with her father led to struggles with weight and people pleasing. But, by reading all the books on confidence coupled with intentionally turning inward and working on herself, Elizabeth has BECOME HER—the woman she was always meant to be! Connect on Instagram: @Elizabeth_.E
If you're unsure how to do something, or you don't have the answers, are you accidentally choosing to stay confused by saying, "I don't know?" If so, hop aboard the tough love train, my friend, where we chat all about Carol Dweck's concept, the power of YET, because of course you don't know how to do the thing yet since you've never done it before! So, let's start saying, "I don't know YET" because you're wildly capable, smart, & resourceful. You might not know now, but you CAN figure it out!! Believe it.
Some steps to take:
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Get Organized.
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Research.
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Save your Research.
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Ask for Help.
Jump onto my free email list! DM me @dr.meggymarie
Check out Jere's episode here
Today's guest is Division 1 Sports Psychologist, Dr. Christine Jehu, who is a brilliant goofball & always keeping it real! Her mission is to normalize conversations about mental health in society through her podcast: Beyond the Couch. We chat about how she got into psychology, how she went through some ish to live her dream as a D1 sports psychologist, wellness, pressure/expectations, failure, & listening to her gut to do her own thing! (Connect with Christine: @therealdrjehu).
And check out her free resource here.
As your friend, I gotta ask: when was the last time you checked-in with yourself & determined whether or not you're HAVING FUN on your path to achieve your dreams?! As ambitious women, we sometimes get so caught up in "the plan" or the "to do's," that we accidentally suck the fun out of the thing we LOVE doing. So, pause with me & dive into a series of questions we can ask ourselves to help us remember WHY we love coaching, writing, or business, etc. & what we can do to make the process MORE FUN! Because our dreams shouldn't make us miserable.
Journal Prompt:
- What do you like or enjoy about _________?
- What do you enjoy about the current stage or season?
- What rewards can you attach to the work so that it’s not just hard work?
Today's interview with Dr. Emily Westergard MD, a former high school swim teammate of mine, is sheer fire! Emily is a wealth of knowledge & power when it comes to empowering yourself as a woman in STEM, navigating cancer & chemo, getting over fear of the doctor, and what it takes to be an excellent physician. We also talk about feeling behind, imposter syndrome, & owning your own path in life. You'll walk away from this interview feeling informed & empowered! You can contact email at ecwestergard@gmail.com.
Today's episode is a fiery and slightly squirrely chat about how IMPOSTER SYNDROME & PERFECTION can take us out when we're nearing the finish line for our goals! Even though we so badly want to launch the book, the podcast, or the business, OR we want to start a family, take the promotion, or move across the country, fear and doubt can seep in to derail us. Listen in for a light a fire under your butt pep talk, tips & tricks, and an invitation to CALL YOUR SHOT, babe! (Stay tuned for episode 50 for a super fun announcement!)
Join my email list. DM me on instagram.
Today's interview with Emily Helderman, host of The Kind Mind Project, is absolutely incredible! We talk about worry thoughts, navigating rejection, luck, protecting your space, and ultimately growing into the type of woman that you want to be. (You can connect with Emily on Instagram: @emilyhelderman. Check out the link in her bio to join The Hive, her personal development community.)
Today, we’re chatting all about the power & potential within the human mind. Because I think that all of us are so much more capable & resilient that we give ourselves credit for, especially when we look at the actual science behind the power of our minds. Every single time we tell ourselves that we can’t, we’re going to fail, we’re fat or stupid or incapable, we’re training ourselves to feel like crap & to not believe in ourselves. We’re literally conditioning our brains to bet against us. And as women who want to move mountains, we've got to stop doing that to ourselves!
See Zimmerman's article here.
Today, we're chatting with Rebecca Saltzman, who is an incredible teacher, podcaster, and doctoral student! We get into all the important topics, such as navigating changing seasons, establishing new routines, pouring into yourself, and getting past those scared feelings when it comes to speaking up for yourself, in class, or in a business meeting. (This episode is Part 1 of 2).
Check out this episode to learn about Abby's unique morning routines & Chrysty's podcast for mama's.
This is Part 2 of an awesome conversation with Rebecca Saltzman, who is an incredible teacher, podcaster, and doctoral student. In Part 2, we get into prioritizing ourselves, attitude and energy, and how to balance all of the things!
Today's episode is extra raw & real because we're talking all about being in a season where you're totally crushing it, and then, suddenly, you're in a really tough season. While I don't have all the answers, I do share 5 ways that I'm navigating a really difficult & unexpected tough season. At the end of the day, we have to pour into ourselves even in a tough season so that we can keep showing up for those who need us in difficult times.
Check out @LissaLiStudio on instagram.
As ambitious women, we tend to take on a lot personally & professionally because we're driven humans! However, just because we technically can take on a lot doesn't necessarily mean we should. In this episode, I share a situation I'm navigating where I said I'd teach an extra class, but then realized I couldn't actually handle that in the season I'm in, so I had to back out. At the end of the day, living in alignment is so much more fulfilling & empowering.
Journal Prompt Questions: Ask yourself, is it worth it? Is it worth it to take on this extra work? If I don’t, what are the consequences? If I do, what are the consequences?
Today, we're chatting with Savannah Cohn, the host of The Lily Pad Network podcast, who is a ninja at thinking for herself & following her intuition! We touch so many important topics, and wander off on some fascinating tangents, but with everything we chat about, it all funnels back to thinking critically in order to live in beautifully and gloriously in ALIGNMENT & being FULFILLED! At the end of the day, thinking for yourself is a massively empowering tool that helps you get where you want to go!
I'm hosting a webinar about journaling on August 23rd at 7 PM central. Hop onto my email list for the link so that you can watch it in real time or watch the replay! DM me your email on instagram: @dr.meggymarie
Check out the book, Bridechilla. And a few additional podcast episodes about my health journey here & Savannah's episode about 75 Hard here.
SURPRISE! The Power Within Her podcast will now be releasing TWO extra episodes a month! In today's episode, I outline 4 juicy lessons about adversity that athletes from the Tokyo Olympics taught me! Also, on August 23rd at 7 PM (CST), I'll be hosting a FREE journaling webinar, where I'll teaching you an empowering journaling technique to help you tap into the power & potential within you. I hope to see you there! To attend, DM me your email address on instagram: @dr.meggymarie.
Today's episode is a FOLLOW-UP interview with my friend, Madison, about FEELING & GETTING UNSTUCK! We dive into her mindset, how she had to work on herself, and navigating shame & feelings of worthiness to get herself unstuck! At the end of the day, Madison is PROOF OF CONCEPT that asking yourself— how much better could life get if we listened to what ‘stuck’ was telling us and made an adjustment?— is just really, really powerful & truly life-changing.
Here's the original episode about feeling stuck.
Today's episode is inspired by Simone Biles, an indisputably & powerhouse American gymnast, who showed the world at the Tokyo Olympics that our self-worth is NOT tied to external factors like accomplishments, followers, dollars made, etc. To define our sense of self-worth, we can ask ourselves two powerful questions, such as: 1. Who are you as a person? & 2. What do you value? At the end of the day, we can't get where we want to go, or make the impact we want to make, if we don't define ourself worth internally.
ALSO, exciting news! I have a free email list where I send out journal prompts twice a month. The coolest thing about these prompts is that they’re tailor-made for ambitious women. Basically, they’re killer prompts that help us to get more self-aware AND take all the guess work out of journaling. Because maybe, you’re someone who wants to journal, but you don’t know where to start. Or, maybe, you love the idea of journaling, but you don’t know what to write. I'm here to help!
DM me on instagram-- @dr.meggymarie -- to hop onto the free email list!
Today, we're chatting with Abby Celia, who is the QUEEN of pivoting & thinking outside the box to help herself-- and her students-- THRIVE in the midst of a global pandemic! Abby has tons of advice & perspective about pivoting in your career, overcoming challenges, finding the silver lining, self-awareness, boundaries, thinking creatively, morning routines, and more. You can connect with her instagram @abigail_celia0410.
Comparison can sometimes make us feel like we're NOT GOOD ENOUGH in so many facets of our lives! When we look at another woman, we wind up thinking that we're not a good enough mom or writer or podcaster or athlete, etc. HOWEVER, you & I have the power within ourselves to THINK AGAINST THE GRAIN, so let's abandon comparison & focus on CONTRAST! In other words, we're all gloriously UNIQUE, so it makes no sense to compare ourselves! You're good enough, girl!
Check out Episode 10, which is also about comparison.
When we have a HUGE task or goal to accomplish-- training for a marathon, writing a book, cleaning the house-- we often get really OVERWHELMED! And the reason we go straight to overwhelm is because we get obsessed with the whole picture, rather than looking at the parts that need to be accomplished to get there. Listen in for two POWERFUL questions I ask myself to stop overwhelm in its tracks!
Today, we're chatting with Sam Palmer, who is the CEO of ELLevate, a small business that sells physical reminders-- like jewelry-- that reminds you of your goals. When you purchase from Sam's company, you get an awesome & empowering physical reminder, but you ALSO contribute to a scholarship fund for English Language Learners! We chat all about making an impact, energy in crystals/gemstones, intentions, perfectionism, & more!
You can connect with Sam: @ellevate.co. You can also shop at her store here.
Also, to hop onto the FREE email list to be a part of the exclusive email list giveaway, DM me: @dr.meggymarie.
We're chatting all about FEELING UNSUPPORTED! As smart, go-getter women, we get really pumped to loop in the people we care about on our goals, dreams, vision, & ideas. But, sometimes, the response is lackluster or not on part with ours, which stings a little bit! And when this happens, we go to a story that doesn't serve us, such as "poor me" or "I'm all alone" or even "maybe my idea stinks & I shouldn't do it." So, let's REWRITE that story, SHIFT our perspective, and UTILIZE clear communication to empower ourselves, our relationships, and all the women you're going to serve in the future with your goals & dreams!
If you want to be on my TOTALLY FREE e-mail list, send me a directly at meggymariebooks@gmail.com. I sent out journal prompts & a bunch of free stuff TWICE a month, so I don't spam or overwhelm you/your inbox! This week I'm sending out a REALLY helpful reference guide on "Tips to Ask for Support," which includes questions to help you get out of your head and into your audience's head, language to help you get clear on what you need from your audience, and affirmations to support yourself.
Today's episode is an EPIC interview with Lina Vassileva, a physical therapist, businesswoman, an absolute MINDSET NINJA! We talk about so many empowering & important topics related to mindset, such as gratitude, self-love, and the stories that we tell ourselves as we become the type of women who build lives that excite us!
Ways to Connect with Lina: Instagram: @leen_cuisine
Also, don't miss out on an EXCITING opportunity to hop onto my FREE email list!
To this exclusive email list that anyone can join, I send out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. I also don't use an email service, so it's actually me sending you these emails, prompts, and goodies in real time twice a month.
To join the email list, you can DM me on instagram (@dr.meggymarie).
Today, I brought on my husband, Roger, to talk about something really EXCITING & SCARY that he's doing RIGHT NOW! We chat all about how FEAR can sometimes hold us back from pursuing our goals and dreams, and living that life that excites us! We also chat about starting messy and getting uncomfortable. Because, truly, if we wait around until we feel "ready," or until the situation is "perfect," then we're likely never ever going to start. And that not only hurts us, but it also hurts those who could benefit as a byproduct!
To connect with Roger, you can follow along on instagram: @rpowell1214. You can also check out his poetry here & here.
ALSO, to celebrate and honor all the incredible listeners of the podcast, I'm doing a GIVEAWAY! It's live from 6-22-2021 to 6-29-2021. Head over to my instagram (@dr.meggymarie) for even more details!
Check out some other episodes related to today's topic, such as Taking Ourselves Out in the Midst & Taking Ourselves Out Before We Start. You can also check out my website for books recommended on the podcast.
Do you ever feel guilty, lazy, or anxious if you're NOT doing something "productive"? Do you ever feel like you're tethered to your 'to do' list? Do you feel like you HAVE TO grind your face off even if you're sick or tired or burnt out? If you've said YES to any of these questions, then girl-- this episode is calling your name! Because we chat about a serious MINDSET SHIFT & TANGIBLE TIPS to totally REDEFINE what productive actually means so that we can ditch the guilt & empower ourselves to live the life that excites us!
Check out these episodes I mentioned about TIMELINES and OFF DAYS and DO YOUR BEST.
Also, don't miss the GIVEAWAY I'm doing next week (June 22-29 2021) on instagram! Make sure to follow me: @dr.meggymarie.
In today's surprise bonus episode, I sit down with Ashleigh Alm, who is the host of the "Adventure Certified" podcast, to chat about all things ADVENTURE! We share so many juicy travel stories, and nerd out over hiking, BUT... the best part is: travel and adventure and hiking have so many life LESSONS, promote GROWTH, & help us work on our MINDSETS! Ashleigh is such a joyful light with so much perspective and tips & tricks. She also LEADS BY EXAMPLE, and is a reminder to all of us to LIVE LIFE and to GET UNCOMFORTABLE in order to THRIVE & GROW!
Ashleigh's podcast & social media can be found here: @pink_fit13 and Adventure Certified.
ALSO, DM me @dr.meggymarie on instagram to join my TOTALLY FREE email list to receive journal prompts twice a month!
Today’s episode is a super fiery & encouraging PEP TALK! But, to get there, I do things a bit differently style-wise. I dive straight into a story from our—my husband & I—epic road trip honeymoon out west 2 years ago where we hiked & soaked up all things nature! Yes, this is a literal story about hiking, BUT symbolically, it was an all-time top 10 favorite moment of mine that’s about OVERCOMING barriers & obstacles because we ALL have our own wall of boulders to CONQUER! And I just KNOW you're going to LOVE IT, especially if you're on a journey toward living a life you're excited about!
Also, here are links to all the places I mentioned in South Dakota:
Custer State Park
Cathedral Spires Trail
Chalet Motel
Wind Cave
Buglin' Bull
Today’s episode is PART 2 of a two-part series that shares & breaks down the 5 POWERFUL PRINCIPLES my dad taught me when I was little. These 5 principles serve as a super empowering FOUNDATION for SUCCESS & FULFILLMENT with every goal or dream I’ve had in my life. Part 1 explored the power of showing up & doing the work, and Part 2 dive into DOING YOUR BEST, HAVING A GOOD ATTITUDE, & HAVING FUN in pursuit of the goal or dream. Thank you for being here!
Today is my dad’s 61st birthday, and to celebrate and honor him, I put together a TWO-PART SERIES that shares & breaks down the 5 POWERFUL PRINCIPLES he taught me when I was little. These 5 principles serve as a super empowering FOUNDATION for SUCCESS & FULFILLMENT with every goal or dream I’ve had in my life. Part 1 of this two-part series explores the power of SHOWING UP & DOING THE WORK, which have also helped me to REFLECT on what is or is not in alignment when it comes to my goals, dream, and life!
This week I brought on one of my good friends, Dr. Kait Tonti, to chat about lessons we learned teaching during a pandemic. Of course, there’s some practical advice for teachers, discussion of how teaching is conceptualized in society, and what good teaching looks like. BUT…even if you’re not in education, I PROMISE you’re going to take away so much from the larger & EMPOWERING NARRATIVE about being resilient, pivoting during a crisis, letting go of perfectionism, connecting as human beings, the power of literature, taking care of yourself, and truly, navigating & growing through a difficult time. Thank you for being here.
Today, I brought on Corinne Angelica, who is the board-certified holistic nutritionist I’ve been working with the past couple weeks, because she has a wealth of EMPOWERING KNOWLEDGE for women about health, hormones, & mindset! As ambitious, go-getter women, we have all these goals & dreams... BUT, we sometimes forget to take care of the body that will get us where we want to go. In this interview, we talk about navigating pivots, birth control, stress, advocacy, sugar, caffeine, and more! So, tune in for all the things & information because it is LIFE-CHANGING!!!
Corrine's Instagram: @corinneangelica
Podcast: Mind Your Hormones
Free Text List
Website
Resources:
In the Flo
Fix Your Period
Beyond the Pill
Today, we're talking about MOM POWER! Because I'm not a mom yet myself, I sat down with Chrysty Lockhart, a new friend of mine who is a mama, wife, teacher, health & wellness coach, and the host of Start Scared Podcast. She's also all about REAL TALK with #MomLife. We chat about what it’s like to be a mom, patience, how to navigate hard mom days, picking your battles as a parent, being a role model, mom guilt, and perfectionism… seriously, all the things. Moms are seriously rockstar superheroes!
Today's episode is all about FEELING BEHIND! Sometimes, when we know what we want with perfect clarity, it can feel like the path to our goals & dreams is TAKING TOO LONG, which makes us feel like we're never going to get there. But, here's the thing: TIMELINES ARE TOTALLY ARBITRARY! It doesn't actually matter how long it takes you to get to your goal because it's going to take as long as it takes. So, girl-- do yourself a favor & forget that timeline and listen in for THREE TANGIBLE TIPS you can use to STOP obsessing over how long it takes to achieve your goals & dreams!
Today's episode is all about REFRAMING our relationship with feeling "STUCK!" Often times, we view that "stuck" feeling in our jobs, city, relationship, or body, etc. as a BAD THING, which causes us anxiety, overwhelm, unhappiness, confusion, a lack of fulfillment, and a whole host of stories that DO NOT serve us. So, what if we just DECIDED to write a NEW narrative that said stuck was a GIFT to help us CHANGE!? What could it EMPOWER us to DO with our ONE SHOT on this planet? How much BETTER could life get if we LISTENED to what "stuck" was telling us and made an adjustment?!
Today is a very special episode! It's not only my 31st birthday, but I also had the immense honor to interview the woman who taught me how to podcast, Kacia Fitzgerald. She's also the CEO of She Goes Company & the host of EmpowerHer Podcast! Besides being kind, hilarious, brilliant, goofy, fun, and truly inspiring, Kacia is a wealth of knowledge, tactical tips, and incredible perspective/ mindset shifts when it comes to personal growth & chasing your dreams! In this interview, which feels more like two girlfriends chatting over coffee, we dive into so many important topics, such as having fun, the power of self-awareness, listening to your gut, authenticity, enjoying the process, expectations, and more. Tag us with your take aways: @kacia.fitzgerald & @dr.meggymarie
Today, we're talking about how it's OKAY to have an OFF DAY now and then because it's all a part of being a HUMAN! We live in a society that tells us to "pull ourselves up the bootstraps" and to "push through" no matter what. While that philosophy is good in theory, there are times when that notion HURTS US, rather than helps us. Often times, we place UNREALISTIC EXPECTATIONS on ourselves in pursuit of the goal & dream, and that prompts us to tell stories about how we're not smart or capable, which is so not true. So, listen in for THREE lessons I learned from a recent "off day" that helped me GAIN PERSPECTIVE & KEEP GOING! Tag me with your take aways: @dr.meggymarie
I had the immense honor and privilege of sitting down with my friend & new author, Jeré Anthony, to discuss her debut novel, Drive Me Crazy. This romantic comedy is out TODAY (4.6.21), so make sure that you run-- don't walk-- to snag your copy on Amazon, Barnes and Noble, and/or Jeré’s website! As someone who got her hands on an advanced copy of Drive Me Crazy, I can PROMISE you that the book is laugh out loud hilarious, adorable, and socially important for its representations of mental health & relationships. We cover so much POWERFUL territory, such as: the courage & audacity it takes to make your dream a reality, how to navigate external & internal obstacles along the way, sacrifices & time management to keep after it, and SO MUCH MORE! Jeré will INSPIRE you to KEEP GOING after your dreams because it's never easy, but DANG-- it's WORTH IT!
In today's episode, we're talking all about COMPARISON, which ROBS US of happiness, enjoyment, and fulfillment. When we look at what others are doing, we can become JEALOUS & UNCONFIDENT, which results in telling ourselves BS stories about how we're behind, we're incapable, or even that we're never going to get there. And then, we make a DETRIMENTAL DECISION that the derails or deters us from accomplishing the thing we're passionate about. So listen in for 3 tangible tips on how to NAVIGATE comparison & EMPOWER yourself through a season or moment of jealousy and a lack of confidence. Because, girl, YOU'VE GOT THIS!
I sat down with my favorite international bestselling romance author, Lauren Rowe, to talk about all things romance, writing, and life! I discovered Lauren's book in graduate school and fell head over heels for the way she balances humor with heart-melting moments, drama, and steam. Lauren's books are MORE than entertainment. In incredible and empowering ways, she quite literally rewrites societal and cultural narratives about relationships, sexuality and sensuality, consent, and what it means to be a man. Even if you're not a writer, you're going to LOVE her EPIC philosophy on life, learn so much about the power of stories, publishing, writing, and self-care in the pursuit of a goal. You can find Lauren at her website or on instagram. Be sure to tag BOTH of us at @laurenrowebooks & @dr.meggymarie with your take aways!
In today's episode, I had the privilege of sitting down with Carleigh Weaver, who is a fun, brilliant, and saucy THERAPIST. In our conversation, we cover IMPORTANT topics, such as mental health stigmas for women (and men), enabling, representations of mental health in popular culture, toxic positivity, and self-care. Our goal is to NORMALIZE conversations about mental health, to DISPEL problematic stereotypes/stigmas, and to EMPOWER YOU with crucial perspective shifts, resources, and tips/tools when it comes to your supporting your own (and others') mental wellness. Make sure to tag us with your take aways: @carleigh.weaver & @dr.meggymarie.
Today's episode is PART 2 of a TWO-PART series about Taking Yourself Out! In this episode, I talk a lot about DOUBT and how it can roll in like an untimely fog and prompt us to ABANDON our GOALS & DREAMS if we're not careful. Even though we want to write that book, start that company, or launch that podcast MORE THAN ANYTHING, doubt causes us to SECOND GUESS it all. But you & I KNOW that you're way too driven and passionate and are doing this thing on your heart FOR A REASON to let doubt win! So, listen in for three more TANGIBLE TIPS you can implement today to help you navigate that self-sabotaging inclination because the world NEEDS YOU to FOLLOW THROUGH!
Today's episode is PART 1 of a TWO-PART series! In this episode, I talk about that desire to do something that you're PASSIONATE about, such as starting a business or writing a book. BUT, you get scared or you're overwhelmed because you're not totally sure what you're doing, so you somehow convince yourself NOT to do it. And before you know it, you've TAKEN YOURSELF OUT at the knees BEFORE you even got a chance to start! And you and I both know you are way too PUMPED about this thing on your heart to do that to yourself. So, listen in for three TANGIBLE TIPS you can implement today to help navigate that self-sabotaging inclination because that thing on your heart MATTERS.
In today's super short, totally spontaneous & surprise bonus episode, I share a REAL TIME realization about TAKING CARE of OURSELVES! As ambitious, go-getter women who pour into others, we often forget we are NOT MACHINES and we need to attend to our own needs if we want to help others. Let's challenge the story we tell ourselves about pushing through at all costs and feeling bad about rest. You DO NOT need to feel bad, nor apologize for taking care of you.
Today, we're celebrating 5 full episodes of the podcast, so we're diving into a super fun, pep-talk style conversation that focuses on BEING INTENTIONAL! Often times, we think there's some sort of MAGIC BEAN out there that will help us cut corners to gain success or to solve a problem. We might even think there's something we DON'T have that someone else does, but that's simply NOT true! We can empower ourselves by BEING INTENTIONAL about nearly everything because that's the TRUE MAGIC!
In this episode, I talk about our "go ham" culture, and how it conditions us to associate doing our BEST with "100% all in, no excuses, effort," which leads to BURNOUT & RESENTMENT of our goals and dreams. I share a personal story of how I fell into this trap & how I got myself out of it by REDEFINING my criteria for doing my best! Connect with me on instagram: @dr.meggymarie & visit my website at: www.meggymarie.com
In this episode, I share a silly personal story about a crappy Monday to demonstrate the VALUE of REFLECTION. There is so much POWER & POTENTIAL in reflecting on all the mundane or seemingly insignificant moments in our lives, especially since it can reveal so many valuable LIFE LESSONS. By reflecting on the little stuff, we can move mountains!
This surprise BONUS episode is all about REFRAMING Failure & EMBRACING the Comeback Narrative! It's inspired by the 2021 Super Bowl where the Kansas City Chiefs lost to the Tampa Bay Buccaneers. HOWEVER, it's about so much MORE than football! The Comeback Narrative is a POWERFUL TOOL for navigating ADVERSITY in your life to get where you want to go. Listen in for some questions you can ponder and journal about, and tag me on instagram (@dr.meggymarie) for any key takeaways!
This episode is all about EMBRACING who YOU are, rather than who society thinks you should be. I analyze Paris Geller from Gilmore girls, and drop some FIERY quotes from Chimamanda Adichie & Brene Brown. I also share a mindset shift & some other strategic tips to help you celebrate the POWER OF BEING YOU!
This episode is an introduction to the Power Within Her Podcast. I talk about my own struggles with my identity, redefining my relationship with learning, and how I listened to my heart. Specifically, I mention Kate Chopin's The Awakening, found here, and a quote by Ralph Waldo Emerson, found here.
