VickiPT Strong Confident Transform: Recent Episodes
Vicki Marks
Are you ready to start showing up as the best version of you? Join me, Vicki Marks or more commonly known as VickiPT, certified personal trainer, nutrition coach and female health and fat loss specialist on a podcast journey of inspiration, motivation, usable tips and tools to support you and fire you forward into becoming that best version of you! Plus special guests along the way!
"It's Been A Minute"
😮💨 This podcast is transparent. Will get this out the way and then move on to more relevant topics xxx
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"The Art Of Flattening Your Abs"
It is not as simple as some sit ups and a pilates class! It all comes into play and to change your middle takes work, not diets, not sit ups!
Also some small diversions!!!! :-)
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"Sugar Cravings"
You DO NOT have a sweet tooth, those cravings can GO if you commit to some simple principles!!
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"Repetition & Consistency Prevails"
Honestly, it may seem BORING but its NOT if you get the results you WANT
Repetition PREVAILS!!!!
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"Stay In Your Lane"
Trust the process, continue to consistently work and do not get distracted by external factors!! Jane is doing Jane, you do you!!!
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"The Destination To Happiness"
The road to transformation........it's long, scary, sometimes feels TOO HARD BUT crash diets rob you of so much that you get along the way......let me explain........
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"Building Muscle.......The Truth"
It's not that's simple!! fast track it and do it right!
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"AND BREATHE"
BREATHE! Take it easy, ease yourself slowly back to routine!! Be gentle
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"THE TRUTH ABOUT FAT LOSS"
The truth!! WHY women become overweight, in my opinion. What needs to happen to get REAL long term fat loss.
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"BUT DO YOU FANCY IT?"
Sometimes you have to do things even if you do not want to!
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"HOW TO WORK WITH YOUR HORMONES"
Serious hormone talk!! If you want to feel great all month round then take some responsibility!!!!
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"Burnout"
A topic that is just soooo rife at the moment. We are in a burnout EPIDEMIC!! In this episode I will give you my number one thing to help get you out of this state!!
www.vickipt.com
https://www.instagram.com/vickipt_pt_nutritioncoach/
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"THE RAW TRUTH"
Huge sorry, explanation and little inspiration
Its been too long but I am finally back!!
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"GET ON WITH IT"
I hope this inspires the F out of you!!
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"Brace Yourself"
I hope this inspires the F out of you!!
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"I Fear The Future"
Let me know what you think, big controversial opinions in this podcast!!
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"It Was NEVER You"
BIGGGG truths here!!
Let me know what you think
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"Are You Specific?"
BE SPECIFIC!! it saves time and energy!
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"Where Has the Hunger Gone?"
The drive, the hunger to succeed......where has it gone? I seriously lost mine and am regaining it back due to HUGE life change and stress........are you hungry to succeed or happy to pass the responsibility on to someone else???
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"The world right now"
Get ready for BETTY!!!
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"YOU Have A Responsibility To Your People"
TRUTH BOMBS!! Some ouch moments in this podcast!!
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"That dreaded word menopause"
Top tips, advice and a very good kick up the ass!!
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'Have Standards"
Set standards and stick to them!! Hold yourself to the standards and watch your best self be revealed!!
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You Get What You Give
This gets a little personal! May ruffle some feathers but also may make you think!
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Damage Controlling & Balance
Damage control and balance!! its possible!
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WHY Am I Persuading People!!??
Seriously, not to be listened to with children around!! TOUGH LOVE and swear bombs xxx
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You Have Got This
Big hug and lets go!!!
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Consistency And Baby Steps
1% Better EVERYDAY works!!!!
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Choose Your Hard
This may piss you off, make you feel uncomfortable......or it may get inside a crack in your brain and turn your life around!!
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It's Not Seasonal
LOADS of F bombs and tough love here!!
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Why I Love Periods!!
Yep, controversial topic!! Lets see if i can change your perspective on periods
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Motivation At An All Time Low?
Come on, you have to show up for yourself! Motivation WILL NOT!!
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Purposeful life! Goals, routine, structure and setting purpose to schieve the life you want
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Podcast 142
Winging It
The art of winging it!! My fave thing!!
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Podcast 141
The Quick Fix
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Podcast 140
Its So Personal!!
This journey is so personal!!! So much more than fat loss!!
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Podcast 139
EFFORT!!
Just 10% more effort! What would that achieve? Making more effort anmd trying harder has done amazing things to my life and can yours too
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Podcast 138
Ask More Of Yourself!!
Yep, tough rough love coming up!! This one will rufflesome feathers im sure! Always said with love!!!!
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Podcast 137
Never Are You Too Old!!
GOALS! Set them, obnoxious one, little ones..............you are never ever too old to achieve something new!!!
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Podcast 136
Fat Loss......Its A Puzzle!!
Its not rocket science BUT its not as simple as a food plan and a training plan!!!
Hear my analogy right here!
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Podcast 135
TRY HARDER!!
If we all just tried harder by 1% imagine how well we would do!!??
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Podcast 133
Why The Re Brand?
My whys!!!! Lots if inspiration right here! I am building a tribe of badass women that want to up level their life!!!
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Podcast 133
Lets Go Then
New year, change, new beginnings, time to take action on what is NOT serving us!! lets go then!
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Podcast 132
"F It, Why Bother & Dealing With Stressful Situations"
Happy Christmas everyone! Last podcast of the year with plenty of F bombs and tough love to take you into the new year!!!
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Podcast 131
"I Quit! Its Cereal Every Night For Me"
BRUTAL again! You have a choice! A choice to DO or a choice to stay in your pit of misery!
Enjoy!
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Podcast 130
"i Would Die For You"
Warning, this podcast is TOUGH LOVE!! BRUTAL actually!!
Enjoy!
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Podcast 129
The Weakness Of Rest & Recovery
Rest.........are you bullshitting yourself?? Recovery........it is very important!! Two spins on this podcast!!
Enjoy!
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Podcast 128
Do You Really Want To Feel Better?
Warning, this podcast is TOUGH LOVE!! BRUTAL actually!!
Enjoy!
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Podcast 127 2510
Fitness & Health Is A Mind Game
Warning, this podcast is TOUGH LOVE!!
Enjoy!
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Podcast 126
Be More Selfish & Get Some Help
Warning, this podcast is TOUGH LOVE!!
Enjoy!
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Podcast 125
Are You A Quitter?
If you quit easily enough watch how easy you quit on EVERYTHING!!! Tough love one right here!!
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Podcast 124
Hard Before Easy..............
Hard before its easy??? If you want to get good at something it will be hard first!!! before it becomes easy.............
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Podcast 123 2635
Positive Pants ON!!
Summer is OVER, lets finish 2023 STRONG!!
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Podcast 122
Want MORE From Yourself
What its enough? Should we be settling with "enough"? Do you wan excited for the day ahead?
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Podcast 121
Summer......You Have Choices.....
Gain 10lb's for the autumn/winter OR decide to do different!!
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Podcast 120
Too Kind To Yourself ?
I hate this phrase!!! "be kind to yourself".....what does it even mean????? Maybe we all need to just be harder on ourselves!!
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Podcast 119
Health Is Wealth
TOUGH LOVE. OUCH MOMENTS. TRUTH & NOTHING BUT THE TRUTH.
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Podcast 118
Let It Go..........
Let it go! let go of the past, what was and focus on the NOW!!
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Podcast 117
Resilience With Sarah Bryer
This badass is worth all the listens! Hope you enjoy this collaborative podcast!!
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Podcast 116
1% Better Everyday.....
Sheila and Tracy!!!! ha ha ha!! There are not real people ny the way!
1% doesn't seem a lot BUT 1% is A LOT over a year, 2 years and beyond!!!!!
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Podcast 115
Becoming An Expert In resetting
Honestly, its vital............resetting 100 x is not failure, QUITTING until you are in a "better mindset or space" IS!!!
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Podcast 114
What Is Success?
Do you even know what success is for you? Not someone else or what is "deemed" successful!!! Listen up for a different perspective
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Podcast 113
For The Mums & How To Prioritise
That badge of honour for being a frazzled mum that comes bottom of the pile.............its NOT a badge of honour! Its NOT a sign you are smashing being a mum!! Its a sure sign you are neglecting yourself which in turn makes everyone else life miserable!!! YOU ARE THE CAPTAIN OF THE SHIP!!!
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Podcast 111
The BIGGEST Mistakes I See
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Podcast 111 2452
You Cannot Control Everything
WHAT IF!!!!!! Focus on NOW......you cannot control what happens in 2 weeks time!!!
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Podcast 110
Magical Will Power
STOP relying on everyone else for your results!! DISCIPLINE is your number one goal!!!
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Podcast 109
Overcoming Adversity Part 2
Carrying on from last week.............
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Podcast 108
Overcoming Adversity Part 1
RAW!! Eeeeekkk this is actually quite hard for me to post...........very open, very raw and very honest about adversity and the struggle i have had in my past. I hope it inspires someone to dig deep and fight for themselves
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Podcast 107
An EXPERT In Giving Up
What are you an expert in?? Giving up or being a badass in resilience and discipline?
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Podcast 106
Asking for help is not a weakness
Asking for help is the best thing i ever did!!!
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Podcast 105
Maybe we should all be taking some responsibility?
TOUGH LOVE. WARNING!!! This one will ruffle feathers......but hopefully inspire you to do something too
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Podcast 104
These Things Are Sent To Test Us??
Short. Sweet. To the point! With a husky voice!!!!
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Podcast 103
What is your value??
Wow this one gets spicy!!
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Podcast 101
Support Is King............
Support......the one missing ingredient i see ALL THE TIME!!!!!
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Podcast 101
Lets Go 2023............
Happy new year everyone!! lets smash 2021!!!!
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Podcast 100! Yep 100 podcasts!
I am a little bit proud of this!
Be ready to be inspired, motivated and empowered, i really hop you enjoy this special one
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Podcast 99
The Cycle.......
That cyclical thing that happens to you all the time......on it, off it, on it and yep off it again!!! Lets talk the cycle and how we break it!!
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Podcast 97 2718
Is is big enough for you?
Do you know why? is your jar empty? This could ruffle some feathers and create some ooooooo ouch moments.......remember its all said with love!!
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Podcast 97
Damage Controller.........
Christmas does NOT mean your journey its over!!!! Here are some top tips to get you through unscathed!!
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Podcast 96
When the going gets tough.........
Do you get tougher or give up??? Which way do you go?? Getting tougher will change your life forever!!!
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Podcast 95
Find A Way!!!
This could get a little tough! Are you problem focused or solution focused?
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Podcast 94
Fat Loss Tips You won't have tried yet!!!
OUCH!!! Try these and you will find success!!!
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Podcast 93
Instant gratification & Calorie deficits!!
This one i literally rant for nearly 30 minutes!! This is stuff im super passionate about and this will make you think!!
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Podcast 92
You Want It Or Quite Frankly You Don't......
May get a little tough this one!! Which road will you take??
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Podcast 91
Set Those Goals For Motivation......
Goal setting is my fave!! let me teach you how!!
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Podcast 90
You are not a lost cause.......
No, you really are NOT!! Start changing your language and allowing your best self to come out!!
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Podcast 89
So, You Want To Be Good At Something.......
Then be ok with being bad first!!!!
What if you just started believing you CAN, unlocking limits and grab life by the tits???
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Podcast 88
The muscles that matter......are you flexing the 2 muscles that will give you life long results????
What if you just started believing you CAN, unlocking limits and grab life by the tits???
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Podcast 87
The Power Of Community!! What a random podcast! this is true vicki style of rambling!!!!
What if you just started believing you CAN, unlocking limits and grab life by the tits???
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Podcast 86
GET UP, GET ON!! Did you enjoy summer? YES!? Thats awesome, now on you go!!
What if you just started believing you CAN, unlocking limits and grab life by the tits???
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Podcast 85
Truth Bombs You May Not Want To Hear.........OUCH!! May be the harshest podcast to date BUT i speak my truth, i want to help you change your life and sometimes the truth hurts but its the reason we turn our life around!!
What if you just started believing you CAN, unlocking limits and grab life by the tits???
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Podcast 84
Are you limiting your life?? And others in it?
What if you just started believing you CAN, unlocking limits and grab life by the tits???
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Podcast 83!!!!
Mum, Career, Business GUILT!!
STOP putting yourself bottom of the pile!!!! If you cannot stop it for you then stop it for the people around you who
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Podcast 82......I am NOT just a personal trainer!!
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Podcast 81......i know you will resonate!!!!! 2 dress sizes for the holiday to gain it all before you are home.......shredding for the wedding........losing those inches for that dress......what about looking at the bigger picture and making it more than that!!
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Podcast 80......FREEDOM!!!!!! What does this mean? I have dedicated 20 years of my life to finding HOW i can help women and men achieve this!!
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Podcast 79......My BIG Life Lessons..............We are all on this journey of learning.......learn or refuse to?
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Podcast 78......Survival Of The Fittest......OUCH this one, truth and nothing but the truth.......some difficult listenings here but sometimes its what we need to hear??
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Podcast 77! Myself & Matt in another bonus podcast!
Matt talks about his story, how he found meditation & takes the fluff out of using meditation to find peace!
Let us know what you think
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This is a BONUS podcast! I was interviewed by the amazing Matt Marney and the chat was so awesome i had to post it here for you guys to listen to! Its RAW, HONEST and you will hear some of my struggles in the past in the podcast
Let us know what you think
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Podcast 75!
Perfectionism Is NOT A Good Trait......its debilitating!!!!!! I challenge you to LEAVE perfectionism BEHIND!!!
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Podcast 74!
Training Truth.......you wont always enjoy it, it will be tough to get it done a lot of the time and you are NOT broken when you say you hate exercise! No one loves it at the beginning because its hard and your not good at it! Will you be resilient enough to learn and get better?
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Podcast 73!
Let it go!! Let go of it all!! Toxicity, negative emotions, limited beliefs............or stay stuck, where you are, right now........
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Podcast 72!
Stepping out of our comfort zones..........making that circle bigger! Do we want to LIVE life or get stuck in an "ok" one??
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Podcast 71!
Stepping out of our comfort zones..........making that circle bigger! Do we want to LIVE life or get stuck in an "ok" one??
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Episode 69.0!
The biggest mistakes i see daily! Top tips and why i write programmes like i do! Something is never better than nothing in my eyes............
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Episode 69.0!
When the going gets tough!!!! OUCH this is a tough and very relevant!!!!
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Episode 68.0! 27;28
SUCCESS IS MESSY!! Its so messy!!! Problem is......are you ok with the mess???
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Episode 67.0!
The BIG PLATE at the top! Get it spinning so that the plates underneath do not wobble and smash!!
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Episode 66.0!
Habits, solid habits and making things your norm and your way of life!!
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Episode 65.0!
Language with yourself, externally and internally! Its the difference between success and failure!!
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Episode 64.0!
Opinions and shiny objects.......what a random podcast!
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Episode 63.0! 25;02
Comparison really does SUCK!!!!
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Episode 62.0!
Honesty, Self Awareness & Identifying Recurring Excuses........gets a little tough this one!!!
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Episode 61.0!
Creating STRONG CONFIDENT BODIES!! YES! My thing, what i love to do!!!!
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Episode 60.0!
Lets be more realistic! Goals, life and what we want!
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Episode 59.0!
Dare i discuss mental health!!!????? eeeekkk lots of truth bombs here.........remember its all MY opinion and out of experience. Hope you like it!
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Episode 58.0! 25;13
my tried and tested fat loss secrets !!!!! Over the past 20 years i have created a tool box.......it contains all my secrets to help all walks of life!!!
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Episode 57.0!
Health......has it ever been more important??????
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Episode 56.0! 21;08
The art of doing what you say you are going to do!!
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Episode 55.0!
We all can, but will you make the choice to?? We all have a choice, we can all turn our can't into can! I want to show you how!!!!
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Episode 54.0! 24;52
When giving up becomes your default! Lets become an expert in NOT giving up, becoming resilient badasses!!!
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Episode 53.0!
Do less but better! YES, LESS but better! We are all time poor so use your time to look after you wisely...........
The 20 day new year to transformation booking CLOSES TODAY (9th January 10pm) so jump in and get involved.......
https://mailchi.mp/4dfd5563c7b4/20-days-january-2022
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Episode 52.0! 23;20
Pull Yourself Together
The 20 day new year to transformation booking is OPEN!!!!
https://mailchi.mp/4dfd5563c7b4/20-days-january-2022
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Episode 51.0! 26;02
2022......lets make it count
The 20 day new year to transformation booking is OPEN!!!!
https://mailchi.mp/4dfd5563c7b4/20-days-january-2022
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Episode 50.0!
From me to you!
The 20 day new year to transformation booking is OPEN!!!!
https://mailchi.mp/4dfd5563c7b4/20-days-january-2022
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Episode 49.0!
Industry myths......wow i could talk for hours on this one!!
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Episode 48.0!
Lets talk the festive period! Letting go if that F**K it mentality, damage controlling and being SMART!!!!
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DROP A DRESS SIZE DECEMBER IS IN FULL FLOW!! Come and join us!
Episode 47.0!
STOP!!!! Overthinking it!! Oh my goodness, slow it down, simple steps forward and consistency!!!
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DROP A DRESS SIZE DECEMBER launches on the 19th of November......come and join me!!
Episode 46.0! 27;37
Building new normals.........we have a choice........we will fail, its part of the process.........let me talk to you about building new norms!!
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Episode 45.0!
Lets thrive not just survive this winter!!
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Episode 44.0!
Yep, i think there is a specific way to get ultimate fat loss from training!!
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Episode 43.0! 23;33
Winning weeks!! How to and how to keep having winning weeks!!
My top tips as a chaotically busy woman!!
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Episode 42.0! 27;04
More tough love.....your welcome!!!
What does being kind to yourself even mean!!??
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Episode 41.0!
More tough love.....your welcome!!!
HORMONES!! Menopause, PCOS, Endo, imbalance or PMT! This is a must listen!!
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Episode 40.0!
More tough love.....your welcome!!!
Covic comedown........
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Episode 39.0!
OUCH!!! This podcast comes with a warning! It may ruffle feathers BUT i hope it encourages and helps those that need to allow themselves to get help...........
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Episode 38.0!
Its TOXIC!! Use social media to lift you up, empower you and motivate you and remember FAKEBOOK and INSTASPAM accounts can be hidden or unfollowed!!
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Episode 37.0!
The art of transformations!! the truth and nothing but the truth! If you are fed up with yoyo dieting, stopping and starting and you want to just find a normal structure to achieve for life then have a listen!!
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20 days to transformation course STARTS in september!!! eeeekkkkkk booking is OPEN......head over to my instagram and facebook for the link to book or send me a message
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Episode 36.0! 30:38
Get ready for this one!! TRUTH BOMBS said with love!!
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Episode 35.0!
ITS AUGUST!!! You are not rubbish or failing, you are just enjoying the summer...........
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Episode 34.0!
My tools and blueprint to true body confidence!!
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Episode 33.0!
Effortless weight loss.......yep, you can effortlessly change your body!!!
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Episode 32.0!
Setbacks! RAW! Its very relevant to me right now!!
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Episode 31.0!
Periods!! Mood swings, cravings, epic monthly binges..........my top tips, tricks and tried and tested methods to STOP having these monthly vicious cycles!!
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SITE CLOSES TO NEW MEMBERS ON THE 25TH JULY (TONIGHT!!) SO JUMP IN QUICK!!!!
Episode 30.0!
The summer holidays!! Its NOT ok to start back in September.........there is so much we can do
Let me talk you through my top tips.........what success means and how you can enjoy and not go into sabotage mode at the same time
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SITE CLOSES TO NEW MEMBERS ON THE 25TH JULY SO JUMP IN QUICK!!!!
Episode 29.0!
DAMAGE CONTROL!! One of my favourite topics! How to live life, eat cake, drink wine and still achieve your goals
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Episode 28.0!
Having an identity other than mum, worker, business owner or wife/partner!!
Valuing yourself...........being ok to invest in YOU!!!
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Episode 27.0!
Small steps! Doing small things to move forward!
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25;16
Episode 26.0! My training journey!! I have learnt so much and have developed a set of tools that work around that!
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Episode 25.0! Less is more!!!!
I have learnt the hard way MANY times!!!! Hear my story, what i have learnt and how i now teach others to do it........
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Episode 24.0!
Slightly different podcast this week!!
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Episode 23.0! The future YOU!
Who do you want to be? How will you act? How do you feel about you, your life?
May sound a bit woo woo but its such a great way of finding motivation from a different space!
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Episode 22.0! Your Q's Answered!
Some of my top questions answered!
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Episode 21.0! There will always be obstacles!
Familiar? Things going well, training, eating well, life gets tough, you give up and decide starting again when things are "better".......things get better, you start again and then repeat the cycle!! For 4 years!!!!!! Unpick this behaviour!!!
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Episode 20.0! Routine is smart! Structure.....the most underestimated part of fat loss and of course this new normal we are adjusting to
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Episode 19.0! Programming!! Its important!
Programme design, programmes that work! Stop dithering around in the gym or with random you tube videos and get some structure that works!
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28;08
Episode 18.0! Crash Diet SHIT Storm!!
Ouch, one of my most unfiltered podcasts yet!! Beware........swears, the truth and some ouch moments!!
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Episode 17.0! Ask for help! Its so smart..........
Its not a weakness to ask for help, its smart, you will get to your destination quicker!!
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Episode 16.0! What is success to you?
Interesting one!! Do you even know what success means to you?
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Episode 15.0! Online Platforms!! For busy women!
Do not rule out online just because you haven't found the right platform!! Its life changing to find something that actually fits around a busy life!
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Episode 14.0!
WOW what a topic! i know this one will resonate with SOOOOOO many people on here!!
If ANY of this podcast does resonate with you and you need help reach out!
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Episode 13.0!
The Time Is NOW! Im on a mission to help you climb out of the covid swamp! Little bit of tough love in this episode!!
If ANY of this podcast resonates with you reach out!
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Episode 12.0!
My story!! UNFILTERED!! We all have a story, things that have happened to us, things that perhaps moulded us as a person if you can think of it that way..............i hope you enjoy getting to know me and my story a little more!
If ANY of this podcast resonates with you reach out!
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Episode 11.0!
The fitness truth! The myths out there, what we feel we "should" be doing to get results and the simple steps you can make
If ANY of this podcast resonates with you reach out, let me help!
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Episode 10.0!
Hormones! What a topic! Top tips, advice and how you can work with your hormones not against them!!
If ANY of this podcast resonates with you reach out, let me help!
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Episode 9.0!
Motivation! Its a big one right now! A topic i am incredibly passionate about right now.
If ANY of this podcast resonates with you reach out, let me help!
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Episode 8.0! Women......the expectations put upon us and the pressure! Post natal journeys, pregnancy, parenting, mum vs business life and how social media and "influencers" play their part!!
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Episode 7.0! The power of positivity and giving it momentum. Changing our though processes, getting resiliant!
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Episode 6.0! Success is NOT linear. What a subject for right now.........its an important one to listen to!
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Episode 5.0! My first Q&A Podcast! Questions such as "why do i give up on myself ALWAYS" and "How long do i stretch for" and a big one......"overwhelm with home school, work and covid.......how do i fit me in" I answer all in detail!
Any questions any of you have fire them at me and i will cover them
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Episode 4.0! How to stay on track.......what a subject.......have a listen, have a pen and paper at hand and give it a go!!
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Episode 3.0! Cardio VS Weights......what a subject! In this episode i delve in to MY opinion based on experience over the past 17 years in the industry!
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Hit subscribe! Give me a little review! Thank you so much for listening
Episode 2.0, in this episode I discuss the over-complication of fat loss and health in the industry and how actually it doesn't need to be this way!
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Welcome to VickiPT STRONG. CONFIDENT. TRANSFORM ! At last i have my very own podcast!
Episode 1.0, this is me......an introduction to me, my mission and what you will expect from forthcoming episodes
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