Mind the Mind: Recent Episodes
Milanshree
Chanting helps in meditation, great for lucid dreaming and relaxation. Thus helps with minding the mind. Sculpting the mind. Mantra is also known as "key to Universe" and plays big role in spiritual journey. Mantra chanting helps with Yoga Nindra, Lucid dreams and meditation. Hum or sing along and breathe deep. Through this medium, I plan to share my take and understanding on very many Indian and Other scriptures , folklore and stories. Lets begin... Support this podcast: https://anchor.fm/milanshree/support
S9: E 3 Change. Is change a good or bad thing ?
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Sometimes we live with the burden which was never ours to carry.
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We all are creators and contributors. But which role fits best in which situation is the question.
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S8: E6: Why we need teacher for def realization journey?
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S8: E5: Importance of mantra.
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S8: E4: Why self realization journey seems so sad and uncomfortable at times? Self realization journey makes us realize everything around us is constantly changing and have expiration date.
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S8: E3: Importance of meditation. We al have heard about meditation at some point in our lives. This is one tool we can use in our journey at any given moment as long we are breathing.
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S8: E2: How manifestations work? Why do we fail to manifest?
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S8: E1: Manifestations. Are they real? Can we manifest? Simple answer is yes.
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S7: E100: We are the creators of our own destination. Yes ‘destination’ , we decide where we want to be and how.
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S7: E99: Gold pot and potter.
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S7: E98: Con artist teacher and firm believer student.
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S7: E97: Teacher, student and mantra importance. This story scratches surface of relationship between three.
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S7: E96: Three maidens and water pitchers.
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S7: E95: Physical body importance and self love. There is saying “jo brahmande soi pined” that means cosmos / universe is in our bodies. It all begins with physical self and self love.
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S7: E94: Rabbit and tortoise. Slow but steady can win the race. Motivation comes and goes, it’s the discipline that helps us to be successful.
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S7: E93: Saint and thief. We can be robbed of our stuff , but never our destiny or fate. What is meant for us will be ours when time comes. We can’t control how we pay our past karmic debt, but we can for sure control how we accumulate it in “now”.
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S7: E92: Divine nature v/s human nature. We all have tendency to be more than human. This story dives into what is considered divine nature and how to practice it.
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S7: E91: Bandaid readiness. We try our best to protect our loved ones by warning them and sharing our experiences with them. Sometimes they have to learn hard ways. For those times best plan is to have our bandaid ready for when they will need it.
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S7: E90: Why self awareness is important?
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S7: E89: Three students and old lady at crossroad.
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S7: E88: Road block leading to new pathways.
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S7: E87: Man haggling over price of goat. Some people live in dream state of mind even when they are awake. Don’t let them drive you insane.
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S7 :E86: Box of kisses.
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S7: E85: Healer and man with body aches. Sometimes small issues cause big problems. It’s always wise to look for the root cause of issue v/s trying to fix things caused because of that issue.
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S7 :E84: Angry man and short life. For some reason we have appointed ourselves to change the world and took that burden on. Reality is best we can do is “to become the change” we want to see in others.
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S7: E83: Three canvases and a learner. We all have choice to live in yesterday, today or tomorrow. We make this choice every single day. Each choice has its own canvas.
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S7: E82: Man and treasure tree. All we ever dream of is at arm’s length. Little work and many blessings from universe make our wishes come true.
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S7 :E81: Poor man and loan shark. This story is reminder of how sometimes it’s in our best interest to let go of things v/s trying to hold on to something or someone.
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S7: E80: Frog and eagle.
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S7: E79: Wise man and his advice on handling criticism.
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S7: E78: Young boy and old man. We all have similar goals but different journeys. It’s important to believe that things always happens for good reasons and we are loved by our Divine no matter what.
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S7: E77: Three Maidens and “to be” monk.
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S7: E76: Magic stone and greedy man. Sometimes we forget time is invaluable and we end up wasting it on things that don’t matter.
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S7: E75: Wishing well, health and money.
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S7: E74: Gold coin.
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S7: E73: Footprints.
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S7: E72: Man back from vacation. We often take vacation from our self realization journey due to various reasons. It takes us time to get back to our rhythm and routines. Breath and mindfulness can helps us get back on track quickly.
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S7: E71: Thief and Deity. Sometimes all we need is small reminder and gentle push towards our goals to make it happen.
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S7: E70: Two horses and a cart.
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S7: E69: Thief disciple. Sometimes best punishment is forgiveness. We need to acknowledge that there is an issue to begin with. Not every issue need fixing, acceptance and accountability can help with healing.
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S7: E68: Smart donkey and frustrated merchant.
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S7: E67: Decision made today defines the path of future.
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S7: E66: Scorpio and Monk. We sometimes have to part our ways due to negative things. It’s perfectly fine to do so for our own mental and emotional well-being.
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S7: E65: This shall pass too. We all have heard this phrase so many times, but it still holds its value as much it did when it was first spoken.
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S7: E64: Butterfly effect. Our struggles makes us stronger and help us fly to success heights which we may not get to without facing these challenges.
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S7: E63: Expectations. Having too many expectations leads to disappointments. It’s important to set boundaries with others and ourselves for what we want v/s what is needed.
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S7: E62: Pretending can only take us so far, but not too far. We have to address what holds us back and living to our full extent.
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S7: E61: Princess and full moon. This story reminds us to own and admire our unique nature and wear it with confidence.
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S7: E60: Road to self realization journey. Gathering information can help with knowledge gain, but experiencing actually help us with journey. We have to walk the walk to reach our destination.
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S7: E59: Becoming doer. We have to initiate the change ourselves to be able to see the change we want done.
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S7: E58: Place and time of self realization.
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S7: E57: Tough love. Secret of manifestation.
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S7: E56: Path of least resistance. Older we get we fill ourselves with doubts and uncertainties. Easiest way to self realization is child like innocence and openness to all ideas.
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S7: E55: Setting goals for self realization journey. It is SELF REALIZATION journey that we are on. It’s important to define what “self” means to us.
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S7: E54: Lazy boy on beach and old couple.
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S7: E53: More is less and less is more. We always have room for more love and kindness.
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S7: E52: Soulmate v/s companions.
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S7: E51: Cat , monks and meditation practice. We all have our own cats ( caged thoughts and practices) which we need to find and set ourselves free from to be able to continue on our self realization journey.
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S7: E50: Dual personality. Good or bad always coexist. All we need to do is to find our neutral ground to be happy and content.
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S7: E49: Difference between birth and being born (philosophical). Also touching the subject of why self realization journey is important.
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S7 :E48: Finding place where nobody watches and nothing happens.
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S7: E47: Math of 99. 99% of resources and help is available to us, all we need is that 1% effort at our end.
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S7: E46: Perfect picture.
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S7: E45: True king. Wisdom and ego coexist. It’s constant effort to keep working on increasing our wisdom and deflate our egos.
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S7: E44: Bliss v/s happiness
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S7: E43: Buddha : teacher or leader??
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S7: E42: One bag of grain.
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S7: E41: Difference between hope, expectation and desires.
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S7: E40: Good deed flags v/s bad deed flags.
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S7: E39: When good deed is not so good anymore.
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S7: E38: Giver grandma. It’s important to develop giver mindset. This helps make space for new learnings in our lives.
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S7: E37: Monk and Copper glass. Sometimes small habits help us in big ways. It’s our responsibility to create protective shield around ourselves mentally to stay healthy and sound.
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S7:E36: Artist and his creative masterpiece. We sometimes need to work on to be our best versions. It’s all about work smart , not hard.
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S7:E35: Merchant and Monk.
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S7: E34: Empty handed.
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S7: E33: Monk and boy who like sweets. Be the change you want to see in others.
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S7:E32: Wrong competition and chasing shiny new things. We need to find and embrace our natural talent v/s competing for things we never needed in first place.
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S7: E31: Can atheist reach self realization goal? Importance of Teacher.
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S7:E 30: Fight between friends ‘yaar di ladai’. We are born in family but we always have choices to make friends. It’s upto us who our friends are and how powerful they are.
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S7: E29: Scattered mind. Our state of mind is as important as physical state. We sometimes so much focus on physical self of ours and others that we forget about mindfulness and mental being is part of us.
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S7: E28: Udhav, Krishna and Gopis. Love is the key to self realization. When it is pure and heighten it becomes compassion.
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S7: E27: Birds, monk and hunter. It’s very important for us to make motivational thoughts part of life v/s status on our devices and walls.
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S7: E26: Story time: King and Lazy man.
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S7: Episode 25: Story time: Elephant, Lion and Ants
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S7: E24: Gemstone.
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Story time: 23: Size doesn’t matter, determination does.
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Story time: 22: Adapt the situation and live it to fullest. Afterwards Return back to your spiritual journey.
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Story time: 21: Power of listening.
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Story time: 20:Miracle or hard work ? This story reminds us that miracles are building blocks of our time and energies. Anything can come true if we put heart and hard work in it.
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Story time: 19: House that never saw a death. Only way to get out of life and death cycle is by self realization.
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Story time: 18: Positive and negative thoughts. Positive thoughts are blessings and negative thoughts are punishments. With practice and patience we can create much abundance in our lives.
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Story time: 17: Open letter and Close letter.
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Story time: 16: Two Princes and a bird. Patience is virtue.
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Story time: 15: business man and assistant. This story reminds us how important it is to keep ourselves busy to stay on our self realization journey.
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Story time: 14: Monk and Damsel. This story reminds us that world inside is more important than world around us.
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Story time: 13: Law of Attraction. We all are sitting under ‘Tree of life, which is full of wishes’ we have to be very careful what we are attracting through seeds of our thoughts.
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Story time: 12: Savitri and Yamraaj. Story about how we can bless ourselves.
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Story time: 11: Kaalidas and Kaali Maa.
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Story time: 10: Dhanna Bhagat and Lord Krishna
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Story time: 9: Ravidas and Ganga River/ Goddess
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Story time: 8: Monk, politician and atheist.
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Story time: 7: Importance of NOW. Mindfulness is present moment. It needs to be practiced in current state. This story reminds us of importance of staying with and in present v/s lost in past or future.
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Story time: 6 : Bhagwan Das and stray dog. Faith and trust are only as strong as what we build it to be.
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Story time: 5: Dhruv Bhagat. Dhruv left his palace to go do his Bhakti at tender age of 6 years. He is one who sat in Lord Vishnu’s lap as his bhakat or devotee.
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Story time: 4: this beautiful story reminds us of importance of simple things in our lives.
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Story 3: Farmer and cow.
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Story time: happiness or sadness is state of mind and we can decide what we want in our lives based on our perception.
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Story time: Just one promise. Clay potter and Bansi.
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Ayurveda for beginners : Concluding chapter.
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Ayurveda for beginners: Vata / Vaayu Dosha in detail.
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Ayurveda for beginners: Kapha Dosha. Everything about Kapha Dosha along with some suggestions on how to keep it in balance.
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Ayurveda for beginners: Pitta Dosha . This episode dives into information about Pitta Dosha.
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Ayurveda for beginners: through this series I plan to share my knowledge and experience with you on Ayurveda and why I adopted it in my life , specially for food.
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Kundalini Energies: this chapter concludes Kundalini series. Hope this helps with your self realization journey. In this series I tried to cover as much information as much I can. Remember it’s all about journey and how much we enjoyed and learned through this experience and not so much about rushing to destination and missing on the lessons.
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Kundalini: guided meditation practice.
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Kundalini Energies: Affirmations and guided meditation practice. Beej mantras are :LAM, VAM , RAM, YAM, HAM , OM and OM again.
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Kundalini Energies: what impact Kundalini energies make in persons life. This chapter covers ‘why’ to work on Kundalini Energies.
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Kundalini Energies: Crown Chakra (Sahasara) Beej mantra for this energy center is OM. Wear your crown with proud and know everything about this chakra in this episode. Food for this chakra is anything white, specially Cows milk.
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Kundalini Energies: Third Eye (Agya Chakra). I try to bring all information you would want to know about Third Eye Chakra. Seed mantra for this energy center is OM.
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Kundalini Energies: Throat Chakra- Visuddha. This episode dives in to details about Throat Chakra. Seed Mantra for this energy center is HAM.
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Kundalini Energies: Heart chakra (part 2) this episode dives into how to balance and flourish energies at this center.
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Kundalini Energies: Heart Chakra (Part 1) This episode talks about what role heart Chakra plays for spiritual journey.
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Kundalini Energies: all about solar plexus energies. Bij Mantra is ‘RAM’.
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Kundalini Energies: Quick guide on Sacral Chakra.
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Kundalini Energies: Root chakra. This episode talks about root chakra energies in detail along with breath and yoga pose that helps with balancing of this chakra energies.
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Kundalini Energies: introduction of what kundalini energies are and bridging between spiritual and scientific definition.
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Kabir Sahib: This is final episode of Kabir series. I hope you have some insight into Kabir teachings.
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Kabir Sahib: Dohe - Part 2
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Kabir Sahib: Dohe. Today I am bringing you few couplets (Dohe) by Kabir Sahib.
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Kabir Sahib: Malook Das Story. Malook Das originally saw and think of Kabir as con artist scamming innocent people. But soon Kabir helped him to explore his way to and experience Divine.
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Kabir Sahib: Dadu Sahib Story. Kabir meet Dadu sahib as Jinda Baba when Dadu Sahib was 7 years old and gave him the gift of enlightenment. This story takes us to that beautiful time once again.
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Kabir Sahib: this is story about Kabir Sahib meeting with Sant Garib Das Ji.
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Kabir Sahib: This story details the meeting between Guri Nanak Dev Ji and Kabir Sahib.
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Kabir Sahib: this story details about how Kabir and Dharam Das met and Dharam Das enlightenment.
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Kabir Sahib: Spiritual awakening signs and Kundalini energies.
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Kabir Sahib: this episode dives in to importance of regular meditation and self - reflection practices with help of Mantra.
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Kabir Sahib: in this chapter we will take quick look into what are some destructive things we can do that hinders spiritual journey and how to avoid and steer clear of them mindfully.
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Kabir Sahib: Selfless Service (Seva) is very important at physical level to use this body (vessel) as means to help others when possible.
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Kabir Sahib: this episode dives in to some of the Kabir teachings that help with training mind into constructive thoughts and help with spiritual journey. What we manifest in our thoughts surfaces sooner or later. This we have to be very careful about these thoughts as these are the seeds we will reap later.
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Kabir Sahib: Kabir revived Bhakti / Devotional yoga practices. The utmost important thing in Bhakti is selfless service. One can provide selfless service to others only when they have trained mind and have taken care of themselves first.
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Kabir Sahib: Story of Kamaal and Kamaali . Why and how they were known as Kabir kids.
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Kabir Sahib: Story of Loi. This story gives us insight into Loi as strong but very gentle, kind and loving woman.
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Kabir Sahib : his marriage to Loi and background on Loi.
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Kabir Sahib: this episode details importance of Human Guru and some signs on how to tell real from fake.
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Kabir Sahib: This episode concludes how Kabir and Ramanada became one as student and Spiritual Guru.
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Kabir Saheb: this story dives into when Kabir declared Ramanada as his Guru. This did not settle well with many Hindu high caste priests of those times. But Kabir was adamant that how Ramanada gave him mantra and is his Guru.
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Kabir Sahib : Birth story. Him challenging High caste Hindu and Muslim preachers. Importance of Spiritual Guru. (Guru Gobind dou khare, Kake lagu Paye. Balhaari Guru apne, Govind dio batae)
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Kabir Sahib : Introduction. Kabir Sahib lived in 13th - 14tg century and challenged Hindu and Muslim practices. He brought Bhakti movement back to life and reinforced the spiritual path preferment over religious practices and traditions.
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Bhagwat Gita : Conclusion. This episode sums up all the teachings and practices mentioned in Bhagwat Gita.
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Bhagwat Gita Chapter 18: Moksha Sanyaas Yog (Liberation and Renunciation. This chapter differentiate between Tyagi and Sanyaasi. One can be Tyagi and still be fulfilling worldy obligations. On other hand , one can be sanyaasi and still be entangled in mind and maya.
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Bhagwat Gita Chapter 17: Shraddha Traya Vibhag Yog (three Divisions of Faith) 3 Gunas (Satvik - goodness; Rajas- king like ; Tamas- ignorance) make up for human nature, these gunas also impact how someone practice their faith. This chapter shed light on those three worship styles.
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Bhagwat Gita Chapter 16: Daivasura Sampad Vibhag Yog (difference between Divine and Demonic nature). This chapter explores two possibilities of human nature. Saintly and Demonic. One should consciously engage in good practices as defined in the scriptures and teachings.
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Bhagwat Gita Chapter 15: Purushottam Yog (Supreme Divine Personality) This chapter details and compares planting tree with Karma.
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Bhagwat Gita Chapter 14: Guna Traya Vibhag Yog (3 different nature of material). This chapter dives into 3 basic gunas of material (Prakriti) 1. Satva (goodness) 2. Rajas (passion/ ambition) 3. Tamas (ignorance)
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Bhagwat Gita Chapter 13: Kshetra Kshetrjan Vibhag Yog (The field and the knower). This chapter talks about having the knowledge that Mind is source of all thoughts and physical body merely serves the mind to fulfill its desires. Meditation is the tool that helps to train the mind.
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Bhagwat Gita Chapter 12: Practicing Devotion. This chapter dives into ways one can love Divine and be a devotee.
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Bhagwat Gita Chapter 11: Cosmic Vision. Arjuna ask Krishna to show him his (Krishna’s divine Self) and Krishna accepts his request.
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Bhagwat Gita Chapter 10: Divine splendor. In this chapter Krishna discloses His real self to Arjuna. Relationship between Bhakat (devotee) and Krishna is further discussed as well.
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Bhagwat Gita Chapter 9: The Royal Path is all about Divine love. Very beautiful Chapter very clearly defining and explaining what Divine love is. This chapter alone can mend broken hearts.
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Bhagwat Gita Chapter 8: Akshar Brahma Yog (Eternal Godhead) This Chapter takes gett deep dive into soul journey, mindful breathing and cycles of universe. Natural Psychical Death is discussed in detail in this chapter along with importance of thoughts at the time of natural death.
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Bhagwat Gita Chapter 7: Paramhansa Vigyan yoga has two main components. 1. True self realization. Knowing Krishna Himself is Purusha (creator) and Prakriti (nature) 2. Maya (illusion) is what keeps soul to reach its divine form.
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Bhagwat Gita Chapter 6 - Dhyaan Yog. There are 4 things discussed in this chapter. 1. Karma Yog and Karma Sanyaas. 2. Importance of meditation. 3. Bhakat or devotee. 4. What happens if singing starts a journey but not pursue to end.
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Chapter 5- Karm Sanyas Yog or renounce and rejoice. This chapter talks about Karm Yog and Sanyas Yog, which one is preferred and Samadhi.
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Chapter 4 focuses on 3 main elements. 1. Krishna as Divine and protector of Dharma. 2. Action in Inaction and Inaction in Action. 3. Yangna / sacrifice.
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Chapter 3 - Karma yoga or also known as selfless service. In this chapter Lord Krishna tells Arjuna about selfless action and how one can break cycle of Karma.
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Chapter 2 of Bhagwat Gita talks about self realization. Here Lord Krishna talk to Arjuna about Atma - Soul and it’s nature. Yoga meditation as tool to reach to our subconscious and spiritual self.
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First chapter of Bhagwat Gita is ‘The war within’. This is the time when Arjuna asked Lord Krishna to be his spiritual Guru. It was not the physical battle he was struggling with. It was the war within he needed help and guidance with.
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In this series (season 3) I plan to share my take or understanding on Bhagwat Gita. This very episode is dedicated to the background of how Bhagwat Gita was born.
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Four different types of yoga. Gyan yoga, Rajya yoga, Karma yoga and Bhakti yoga. Brief introduction and summary of each type.
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Bhajan : Aanand ke lute khajaane, bhai santo ke dar baar mein.
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Jaldi jaldi aana pyare , Meera Ji ke savariya. Singing , humming , clapping or dancing is common practice in kirtan. So much your heart joys that your body wants to dance or clap is state of calm mind.
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Shabd Hamara Satya Hai.. OM.... Shabd singing also know as Kirtan is one of the most effective meditation technique. When we find that tune which leaves the impact and it keeps playing back in our minds or in our head helps with focus. When this happens we are able to steer our thoughts in the direction we want.
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Mul Mantar Guru Re Vaakyam , Puja Mulam Guru Padam. Dhyan Mulam Guru Re Murti , Moksha Mulam Guru Kripa.
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Shabd Raam padarath santo tyaar, jo barte dukh sindhu se paar. Humming helps with vibrations that helps with even flow of energies. Singing Shabd songs is popular practice to keep mind engaged and helps with meditation overtime. Nature of mind is to wander. Singing or humming Shabd or mantras keeps the mind in known places thus mindfulness wandering around is made possible.
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OM mantra represents life cycle. Hum with each exhale and inhale in silence of mind and thoughts. Overtime you will notice each inhale will start to sound like calm waters thus indicating calmness of mind.
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SatNaam mantra for kundalini energies
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Sat Shabd. Bakso na apni yaad , yaad bina hum dukhi.
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Shabd Bandgi. Taarenge maharaj satguru taarenge
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Sant Dhotraam jis dohe
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Bhajan Taarenge Tatkal Satguru Taarenge.
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This song is dedicated to Kabir Sahib and Ghisa Ram Ji. Sing or hum along for deeper relaxation. Bhajans are effective way to practice focus and mindfulness.
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Aaj hamare aaya sant Sujaan, tan man Dhan vaarungi praan. Meaning : For whom I was waiting for has arrived and I am so ready to meet him and be one with. Each line of this Shabd has story to it, which I plan to share someday.
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Shiva is destructor of old , helps prepare ground for new. Hum or recite this mantra to strengthen your intuitive mind and thoughts. Mantra recitation is great way to open and balance Kundalini energies and chakras.
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This mantra reminds us of purest form of love, kindness , friendship and compassion. Let your breath be your guide as you ease your mind and hum along.
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This mantra is ultimate surrender sound. Ohum - Sohum can be translated in many ways. One of the most resonated meanings is ‘you are, I am’ meaning - your wish is my wish. Let your breath be the guide as you hum along.
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This mantra translates to ‘Salutations to Ganesha’ Ganesha is god of wisdom and success and remover of obstacles. Listening to any mantra helps with Sankalpa and helps solidify ideas and materialize thoughts. So be sure to have positive thoughts when reciting mantras.
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Chanting mantras is ancient technique for meditation, relaxation and mindfulness. Different mantras hold keys to different dimensions of this universe. Gayatri Mantra first sang in vedas and used for cleansing purposes. Mantras help with lucid dreams and Astro travels.
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There are various tools and techniques that help with stronger healthier emotional, mental health and spiritual journey. Through this channel I plan to share few ideas that helped me. We are responsible to take care and well being of our mental and emotional health. Trained Mind is our best friend and untrained Mind is worst enemy.
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