SVFitness: Shift your mind, change your life: Recent Episodes

Sal Vittorio Jr.

What is up fam! This is your boy Coach Sal-fit, aka Sal Vittorio Jr. and in this podcast I’m going to teach you EXACTLY how to ditch the excuses, build your dream life, and become the best version of yourself. If you're ready to transform, you've come to the right place. LETS GET IT!

Today I had the opportunity to chop it up with another incredible coach in the bodybuilding space, one of my brothers from up north who has been recently CRUSHING IT in the space, Carson Labrecque!

Not only is this man a father, competitor, AND business owner, but also somebody who GETS IT in the sense of being a genuine person while not allowing fitness to be the only avenue he excels at.

We connected back on socials maybe a year ago or so and over time just stayed in contact

So we figured this would be the perfect chance to connect a bit more and share our recent thoughts about what we've learned over the last few months and share it with y'all!

Hope you enjoy :)

Today I had the opportunity to sit down with a great friend of mine Jeff Magnuson!

Jeff is a fellow coach, bodybuilder, former firefighter, and one of the most genuine dudes I've ever met.

Super thankful we had the opportunity to sit down and chat about all things including life, steroids, training, contest prep, and much more.

Tap in and learn some tings :)

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Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez!

We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and I'm honored to have him on the podcast today.

We got to chat about faith, fitness, sobriety, recovering from surgery, battling limiting beliefs and much more!

Tap in, this is a GOOD ONE!

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How to build MORE muscle with EASE!!

Today I'm unpacking the core foundation to long term success when it comes to staying in shape.

If you're ready for the next level, tap in, let's do it :)

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A powerful weekend in Austin, Texas filled with massive breakthroughs, thought provoking workshops, deep conversations, and a sweaty mosh pit to see @tiesto live haha

I’ve attended many live events over the last few years since I became an entrepreneur 4 years ago but this one hit differentIy.

I finally feel like I’m able to see my business/ life in a new light...

Although the last 6 months have challenged me in more ways than I could’ve imagined

The growth that’s occurred as a by product is NEXT LEVEL!!

In this episode, Coach Jess and I pull back the curtain and break down the finer details into what this event looked like that way you can draw some inspiration to keep improving your own life!

We spoke about our recent breakthroughs, as well as our own healing journey, and what it felt like to be in the room with some ELITE business owners.

LET'S GET IT :)

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What's the best way to celebrate in 2024 WHILE staying in momentum towards your goals?

Well it's definitely NOT facing a pie of pizza with a 12 pack LOL

But let's be real, we have big goals, we make strides, but then pull back too hard to celebrate...

So the question becomes HOW can we redefine what your celebrations look like so you CAN keep moving forward towards your goals without the guilt and shame!

Let's break it down :)

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Today I had the honor and privilege of hosting one of my boys Shimmy aka the form king (a fellow online coach in the fitness space) at my house in Florida on this beautiful Friday to chat about many things from training, nutrition, mindset and most importantly the personality that this man is!!

I know you guys will love him, sit back relax and enjoy the episode :)

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THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM

BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU?

LET'S CHOP IT UP AND FIND OUT :)

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Pulling back the curtain today on the last 3 weeks of my life, the good, the bad, the ugly...

In this episode I shared some of my BEST tactics to handling the curveballs that life can toss your way.

If you're serious about reaching the next level in your life, this one will help you get there FASTER :)

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Today I get the opportunity to speak with a good friend and colleague of mine in Dom Monson!!!

Dom is also a fellow fitness coach, bodybuilder, and entrepreneur. We share many of the same ideologies, beliefs, and struggles.

In this conversation we dive DEEP into all things leadership, personal development, and expressing your emotions in a way that can help you progress forward in multiple aspects of life :)

Sit back, relax and enjoy the episode

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The last month has been an ABSOLUTE roller coaster lol

From being in the hospital, to traveling to a mastermind retreat, to then making some massive changes in our business

Life has been all over the place recently

And in today's episode I'm unpacking some of the BIGGEST lessons I've taken away from the last month of my life!

Sit back, relax, let's grow :)

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Today we're joined by ANOTHER rock star client of ours here at Team Evolution in David Hoffman! A Canadian native, and a man of his word, we connected back on socials a few months ago through an existing client and my man has been CRUSHING IT with us ever since!!! Tap in for the full story 🙂--- Send in a voice message: https://podcasters.spotify.com/pod/show/sal-vittorio-jr/message

Today we're going to talk about something that I have NEVER spoken about before and that's PED usage, Performance Enhancing Drugs. Otherwise known as steroids or anabolics. I'll break down why I haven't shared that, my usage, what has that looked like, my thought process behind it, why am I doing it, where am I going and all those things we will cover here today. Tap in for the full story!

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Today we're joined by another rockstar client of ours here at Team Evolution in Alex Judy!! My man has seen DRASTIC changes with us in his first couple months. In this episode we get to sit down and chat about his experience!! LFGGG

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Life can flip in an instant. Had a serious health scare on Wednesday. Going to share my experience here today

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Ahhh yes the debate of how to train, let's break it down, I'm sharing all the goodies fam!!!

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Ever hear the saying the fish will only grow to the size of the pond? If not, that's exactly what we're breaking down today. By popular demand, a lot of you have expressed to me that maybe those around you aren't truly supporting your goals. And in this episode I will teach you HOW to break free from those that hold you back and manifest your dreams to reality!

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We're tired of arguing for your limitations! This episode is dedicated to those who are READY for the next level. Those are set on making 2024 the year we turn it around. THIS IS WHERE WE SEPARATE, LET'S GOOO

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Almost a year ago now I joined an investing Mastermind called Money Is hosted by Andrew Cordle & Eddie Wilson (search their IG handles for more context you won’t regret it). It’s an INCREDIBLE community filled with a MASSIVE network of entrepreneurs and business owners from all over the nation!!!! Fortunately enough, YA BOI was asked to speak on a client spotlight interview last night. When I first joined the group back in April, the community manager Mike and I hit it off. We kept in touch and naturally the conversation lead to this call. In this Zoom meet we talked about what it takes to scale a brand from ground zero, leaving your 9-5, what it takes to run a successful business fully remote, while also battling through the adversity of life, and MUCH MUCH more. This a MUST LISTEN if you’re serious about personal development, share this with a friend who needs it. With love, Coach Sal

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Chelsea and I are launching a BRAND NEW challenge next week specifically designed to help couples gain CONFIDENCE in their bodies, relationships AND careers! Not only will you learn how to gain muscle, but also improve your intimacy with your partner AND develop conflict resolution skills and much much more just in time for Valentine's Day! We only have a few slots left, don't miss out on your chance to level tf up. Tap in for the deets!

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Today I get the opportunity to sit across a great friend of mine in Danny Cavallaro who's also a coach himself! We met 2 years ago when I first joined our business coaching program at the time. On this episode, we wanted to break down some KEY things we want to avoid in 2024 while also mapping out what you SHOULD do more of to get the most out of this year... LET'S GET IT

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Today Chels and I are unpacking the depths of our past to share with you guys how we've gotten to where we are today. This episode is going to be JOOOCY If you're a busy couple trying to go to another level, NOW is your time. Strap in, let's get it

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In today's episode we're talking about something different but also something that is extremely relevant... RELATIONSHIPS. Why does this matter? Well let's be real, relationships are the backbone to life being that we're all just here existing with each other. If you're trying to be the best version of yourself possible then it's imperative to become a great communicator, a great leader, a great friend I mean once you see how much there is to improve it becomes hard to sleep! A recent statement that SMACKED me in the face was have a purpose so deep and impactful that you don't have enough time in your life to solve it and today we get the opportunity to unpack just one of those, LET'S GET IT

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Today I'm back in New York for the holiday and had the opportunity to sit down with one of my life long friends J Downey. Before I moved down to Florida 2 years ago JJ and I we're traveling a ton together during the early stages of our social media careers. It'll be interesting today to catch up and chat through all that we've been through together over the last few years and share some of our insight into we what we've learned since starting this whole thing back in 2020.

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Today we're joined by another one of our rockstar clients here at Team Evolution, Travis Grunthal! Before joining the team, Trav was super consistent in the gym yet felt complacent with his gains. Within just the first couple months together we've been able to add a serious amount of CLEAN tissue to his physique! Really impressed with this dude's work ethic, sky's the limit for us! Tap in for the full story

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Peep that title! Let me tell you WHY this is important. If you've been stuck in your fitness, in your life, in your career, in your relationships... this conversation WILL change the game for you. How do I know that? This was everything for me. LET'S CHOP IT UP

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Today we're joined by another one of our rockstar clients Cheryl Alonzo! Cheryl has created some MASSIVE shifts since joining our team and today we have the privilege to sit down with her and talk about our experience together. Let's break it down!

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It's been a minute! We are back with another client success interview. Today we're joined by Kyla who dropped 15lbs with our team in just the first month! Not only has she seen MASSIVE change very rapidly, but also has an incredible story as well. TUNE IN

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Everything you've ever wanted is on the other side of FEAR! We often psych ourselves out, "I'm not good enough, I can't do this, I'm not a morning person" etc. What if none of that is really true? What if it can be just a simple mindset tip to make all the change you desire? LET'S BREAK IT DOWN

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Most people fall of track in their fitness journey. Today we’re pulling back the curtain on HOW our clients see MASSIVE success long term. Without a vision it’s easy to hit snooze and miss the mark. Here’s the exact roadmap to win FOREVER!

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With the holidays approaching, there's a lot to be thankful for! In today's episode reflection is key. And as I reflect on the last few years, I feel it would be beneficial for me to talk y'all about HOW I've been able to attract such incredible success in such a short amount of time. Tap in for all the secrets!

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Time for some tough love. Most people are retreating right now, this is where we double down and TAKE OVER

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Thanksgiving is tomorrow! How do you stay on track with your goals during the holidays? LET'S FIND OUT

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It's a been a minute! The last few weeks have been super hectic for us with the recent move into our new home. Today wanted to give y'all a quick update and behind the scenes look into my life. Recently had some profound breakthroughs that I wanted to share with you guys. Let's break it down

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Feel like the scale isn't moving? You're in the gym but just not seeing the progression you want? Been hearing this one A TON recently, time to educate, let's break it down!

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In today's episode I'm breaking down HOW our clients win. I'm pulling back the curtain, and explaining step by step on how I coach. If you're ready to go to another level, tap in for the info!

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We doubt our abilities, we question if it's worth it, but the reality is we're most likely just NOT in alignment. I find it VERY hard to believe that if you put in more reps, more work, on a continual basis that you wouldn't see better results. Then the second piece to that is HOW you're executing. We've become so lazy, so reluctant to get outside our comfort zone and do the hard shit. That's the separation over time between average and legendary. Let's break it down!

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Today I'm breaking down one of my biggest "secrets" to unlocking the life, mind, and body you've always wanted! If you're tired of settling for a life that is less than the one you are capable of living, tap in for a quick yet effective podcast episode that can help you see things differently

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We just spent the last week moving from British Columbia back to Florida into a brand new town home. Life is good!!!!! Let's unpack where we're at

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Everything from training optimization, to relationships, to limiting beliefs. This hour long convo covers a ton of ground about my story, personal brand, and what I’ve been through over the last decade. Tune in for a never before seen interview that goes into extensive detail about who I am and why I do what I do

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A clip from one of our recent coaching calls diving into all things training and going into extensive detail about how YOU can optimize your performance in the gym forever

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Ready for more success? Less body fat? More energy? More muscle? More confidence? Then listen up, I got you

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Since I began my personal growth journey back in 2019 I’ve improved exponentially in every aspect of my life. To list a few I’ve improved physically, mentally, emotionally, spiritually and financially. If I had to pinpoint the ONE thing that’s helped me do so it would be fitness, hands down. Why? Let’s unpack that on this episode!

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I lost count with the amount of times I thought about giving up, regret is the WORST feeling on Earth... And today we're unpacking some of my best secrets to make sure you don't fall short!

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What is the life your dreams going to cost? Probably more than you want to pay, but is it worth it? Absolutely.... Patience, a single word that can change the game for you when practiced properly. Let me give you this perspective shift that changed my life

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Why do we default to worst case scenario? Why not entertain the other side of the coin?. "Let it be good" a phrase from my beautiful partner that I've realized to be so profound. Today we're talking about HOW and WHY this can make all the difference in your life

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I spent YEARS searching, wishing, praying, and hoping that my life would be different It wasn't until I discovered this ONE tactic that helped me improve it all. Tap in for the goodies, let's roll

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Time to call a spade a spade. If you don't have the body, the mind, the life you want... THIS IS WHY YOU need to make a change YOU are capable of more, you deserve more.... The reality is that all of us have more in the tank, and subconsciously there is ALWAYS a reason not to. Let's unpack it

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We love to point the finger, we love to feed the story about who we are, we love to tell everyone about all the shit we've been through to justify our reasons to why we're not successful... But what if NONE of that was true? What if that was just fabricated in your mind to protect yourself from the fear of trying then failing.... It's really "I'm too scared to put myself out there, so I would rather make up a story to convince you that's why I don't have xyz" Let's unpack this convo

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Maybe you're reading this right now and you wished you had less fat on you. Maybe you wish that your love handles didn't exist. Or maybe you just want more muscle on your body. Whatever the case may be there IS a reason as to WHY you have not been able to achieve it yet. And in today's episode we're going to UNPACK just a few shifts that can make all the difference for you. Buckle up it's gonna be LIT

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Want less body fat? More muscle? More money? Better relationships? I'll teach you how! TAP IN

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Don't have the body you want? What about the relationship? Dream career? Time to take an honest look in the mirror. Are you giving 100%? Let's unpack that a bit

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Not enough hours in the day right? Just can't seem to get everything done? Maybe you plan to hit the gym and get your meal prep done, but sometimes it just seems like you can't keep it up? No sweat! In today's episode we're breaking it down, let's roll

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"I'm just tryna maintain what I have man", "I'm not ready to go all in", "I'm too busy, "I have a lot going on". YOU NEVER KNOW HOW FAR YOU CAN UNTIL YOU'RE WILLING TO GO TOO FAR

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We spend so much time and energy comparing ourselves to others: "Why don't I have the car yet", "I wish I could look like her", "I wish my abs showed like that"... But why don't we just let go and surrender to our own journey? What if all the peace we're searching for is already inside of us? Maybe we just need to look inwards...

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Want more money? More muscle? Better relationships? It all comes down to 1 thing. Spend a few minutes here, you won't regret it

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That's right... We often hold ourselves back out of the fear of what others will think but what gives me sooo much peace and fulfillment is recognizing that most people truly don't care what you're doing! You're not that special, it's a completely different way of thinking that will help you lift the veil of crippling anxiety or overthinking. TAP IN FOR THE GOODIES

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In today's episode I'm joined by another one of our rockstar clients Alyssa Maceira!! Within the first couple months of us working together, Alyssa has been able to see INCREDIBLE shifts in her life... Mentally, physically, emotionally Not to mention dropping lbs each week, improving her relationship with food, and enjoying her fitness journey much more. Let's break it down!

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Today I'm joined by another one of our rockstar clients Debbie Lopez! In this episode we're breaking down how she's been able to drop body fat every single week WITHOUT running and zero food restrictions. Tap in for the full story

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Not everything has to suck for you to get results, of course we're trying to grind, get up early, nail our protocols, but what's the purpose of being all work and no play? We end up losing the juice that life has to offer, WHAT IF we could create a firm balance? Work hard, play hard, that's the dream. Abundance, happiness, peace, fulfillment, and a kick ass physique! Let's chop it up, see you on the inside!

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Ight some of y'all need a wake up call. This might trigger you, but this is what it takes, tap in if you want to upgrade your life

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Who is our team? What do we stand for? How do we operate? Why should you care what we say? Let's talk this one out!

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Should you hire a trainer? Is it even worth it? How does it benefit you? Let's break it down

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Tap in, let's break this down!

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Fear is the enemy. We all experience it, so how do we overcome doubt? Developing courage! In today's episode we're breaking down some of my KEY tactics to help you develop this skill set to become a higher quality individual, let's roll

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We all want to win, let's be real. Whether that's your dream body, your dream car, your dream partner, doesn't matter. And there is certain SKILL SETS required to do so. I've been blessed to connect with some extremely successful people over the last few years. So in today's episode I'm pulling back the curtain, and giving YOU some of the best tactics I've learned

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In today's episode we're breaking down one of the MOST important phrases in my whole life, WE DON'T MISS!!!!! These are the words I stand by, I live for this shit, it can make all the difference for you, let's get into it

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In today's episode I'm unpacking one of the KEY concepts that has completely transformed my life. A term called faith! But sometimes we can get confused on what that actually means... let's break it down!

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Been getting A LOT of questions recently on how we do things, let's break it down!

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Been getting a lot of questions recently on what my day's look like so let's break it down! Time blocks MATTER

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We don't miss! Had my boys wedding this weekend, what an incredible experience, I also traveled 30+ hours and didn't miss a beat! Tap in for the details

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Yo yesterday was rough, had a mini freak out and wanted to share some of my thoughts that could be helpful for y'all. Let's break this down

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The scale is NOT the only indicator of success, the journey is not linear, you're not expected to be perfect. Their will be set backs, their will be adversity, but let's flip the script here, you are MORE than just a number...

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Quick weekend recap! Few lessons learned, let's unpack this ish mang :)

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Feeling overwhelmed? Stressed out? Can't stay on track? If you're struggling with balancing your personal life with your relationships and your career AND managing your fitness, I get it, it's a lot. Tune in for some easy tips and tricks that you can use today that will make a world of a difference!

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Today I'm speaking about one of the biggest struggles I've faced in my life, binge eating. This can be a tough subject, but I wanted to share a few things I've learned to help anyone who might be having a hard time. Again, I am NOT a dietitian or a nutritionist just a coach speaking from my experiences

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This one might ruffle some feathers, but it is absolutely CRITICAL to your success.

I've learned soooo many difficult lessons on this topic not intentionally but still lots to learn here. Let's break it down!

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Been getting a lot of recent questions on how we do things in our program and figured this would be a great opportunity to break that down! LET'S ROLL

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Can't seem to take your fitness to the next level? Tired of not loving your reflection? Let's put that noise to bed, today we're breaking down how our TOP clients see success in our program. TAP IN

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Struggling to make ends? Always feel like you're swimming upstream? Pull up to this episode and let's talk this out! The world is ABUNDANT and we just need to improve our skill sets which starts with habit stacking, I got you, let's break this down

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I feel like it's been a while since I shared where I'm at, let's hang out today!

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We all have that inner bitch that creeps in, and in today's episode i'll be covering a few tactics that I've recently implemented that have made a HUGE difference in my life! Tap in for the secrets to creating an abundant lifestyle

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The biggest bottleneck you're experiencing right now in your life is yourself. How to overcome that? TAP IN

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What's the BEST way to get results at the gym? Do you need a program to be successful? LET'S FIND OUT

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Saying NO is a super power. Be selfish. Learning to put yourself FIRST is a skill set, let's help you LEVEL UP!

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Another collab w Mrs. Chelz Tanz!

Talking about HOW most problems are actually just symptoms. In today's episode we're showing YOU how we've been able to overcome some of our traumas and the impact it's had in our lives!

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Listen man, life is going to keep coming at you, if you keep using your circumstances as to why you can't put the work in you'll NEVER get anywhere!

Stop being a victim if you want to be successful in each aspect of your LIFE

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Struggling to build muscle? Lose weight? Feel confident? Stay on track?

Listen up, this one is for YOU!

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Today Chels and I are getting into the spiritual side of our journeys and how healing/doing the work has helped us 10x each aspect of our lives!

Business, fitness, relationships, etc.

Tap in for a life changing perspective that could help you TRANSFORM today!

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We put so many limitations on ourselves when in reality ANYTHING is possible!

Wanted to shed some light onto this topic today, and help YOU break free of your limiting beliefs

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The character traits you DIDN'T know you needed to create success in your business, life, and MOST importantly fitness.

Giving away the GOODIES on this one!

TAP IN

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Quick life update from ya boy with a special guest! Let's break it down fam

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In today's episode we're breaking down some KEY concepts that I've learned throughout my fitness journey that can help 10x your results! Tap in for some life changing value

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Yeah life is hard, things happen, we got hit with BS all the time.. But what's worse than that? REGRET. In today's episode we're going down the rabbit hole that is giving up on yourself. Tap in for some of my best tips and tricks!

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Ahhhhh yes, the common debate, should you bulk or cut? Where should your calories be at? How do you determine it? Let's get into it!

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Your success IS your responsibility. Period. Either plan in advance, or plan to fail.

In today's episode we're giving YOU some of my MUST HAVE tips and tricks to navigate your weekends, stay on track, and lose weight each and every week.

Let's break it down!

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No matter what you say, life is hard. Let's be fuckin honest here.

Nothing is easy, you'll always be busy, there's never going to be the right time.

While you constantly look for reasons, stories, excuses, and circumstances to control your reality there is the 5% of the world too busy to worry about you because they're too busy EXECUTING and making moves.

People ahead of you don't care about you, they don't have the time or energy to waste on anything that isn't serving their vision.

How do I know this? I've met MANY extremely highly successful people and I've also worked closely with them in their masterminds.

After getting to know them, I now understand how they operate. This is what it is.

Tap in for some SERIOUS clarity

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"I got this low carb wrap", "I'm on this keto diet to lose weight", "I can't do the carbs". In today's episode I'll be breaking down exactly WHY this is all BS! Tune in to change your nutrition habits for good

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YES! You read that correctly, we are GIVING AWAY $1600 worth of our custom 1:1 coaching completely FREE! Details to win inside the episode, let's break it down

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Many times we get frustrated and overwhelmed with all the things we need to get done on a daily basis, myself included.

But in today's episode I want to share this SIMPLE framework that will help you break free of that cycle and map out how you can CRUSH every aspect of your life with this easy 3 step method!

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You keep "falling off track" simply because you're looking at it the wrong way! What if ONE simple shift in your thought process would allow you to ENJOY your life while losing weight? I got you, let's dive in!

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Life happens, let's be real! This morning I had an incident and caught myself with some emotions. Let's break it down

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Today I forgot my headphones when I went to the gym, in the past I would've freaked out and let it ruin my day BUT I chose to laugh. Next thing I knew.. BOOM the unexpected happened. Listen in for a full breakdown on this ONE mindset shift, this will CHANGE your perspective for good!

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Is this something you need to be doing? How does it impact your results in the gym? Let's break it down!

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A frequent question I get nearly every week, let's break it down!

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Stuck in the vicious cycle and not seeing the results you want? Tired of feeling tired all the time? This mentality I was able to adopt a few years ago will change your life FOR GOOD! TAP IN LFGGGGGGG

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Tired of cutting carbs? Hours of cardio? Starting your fitness journey but giving up a week later?

Been there, done that, you DO NOT have to suffer, shift your mind, change your life...

LET'S GOOOOOOOO

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Today I'm breaking down WHAT and WHY I practice a morning routine and how that can help YOU set yourself up for MASSIVE SUCCESS!

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Today we're talking about how shifting your identity is OK and should be something that is encouraged. You're not meant to stay the same. If anything becoming a NEW character is something that should be EMBRACED even though it can be scary as shit. Let's break it down!

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We're always looking for the next "secret" this fat loss "hack" but what if YOU ALREADY had all the tools you needed to be successful?

What if instead of frantically grinding yourself into the ground, you could relax and have faith that everything will work exactly as it should?

TAP IN, let me give you some perspective today

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Had a realization this morning...

For nearly the last 4 years I've been SOOO focused on growth in all areas

Mentally, physically, emotionally, and as a byproduct it's left me in this state of constantly feeling overworked and stressed out.

In this episode I'll be breaking down a few key mindset shifts that WILL help YOU enjoy your day to day life wayyyyy more.

If you're looking for peace, comfort, confidence, and fulfillment all at once, TAP IN

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Yeah I mean idk what it is but the last few days just feeling super drained, and in today's episode just wanna be real with y'all on where I'm at.

There's also a couple nuggets here that can really help you with your long term vision, let's break it down!

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Today I just wanted to chat with y'all, gonna open up a bit about my story and how I got here to inspire you to do the same!

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If you allow your feelings and the external factors to control your reality, then they WILL.

In today's episode we're giving you ACTION steps to conquer this BS for good!

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Been getting this question A LOT recently, let's break it down!

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Since I left my corporate job life hasn't been easy, YET I've found so much clarity and peace over the last few years. Funny how that works right?!

In today's episode I wanted to break down some KEY principles that have helped my clients and I see TREMENDOUS success in all aspects of life!

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Yup with a B haha

Let's get into this one!

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Friday beers? Saturday send? Sunday brunch? Maybe some pizza or taco bell?

Y'all know this is an issue, but let's unpack a few ways that we can work through this to not only enjoy yourself more but also progress in your fitness journey at the same time

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Your perception with fitness is going to be the driving factor ALWAYS!

In today's episode I wanted to share with you some incredible insight that has helped me stay consistent over the last 5 years

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"I wanna stay on track Coach Sal!", "Why can't I lose weight?", "I've tried it all but I just can't see success". In today's episode were breaking this shit down FOR GOOD! You will not leave this episode the same, let's break it down fam

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Ever felt burn out? Or ready to grind? There's a reason why, let's break it down fam!

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Everyone wants to be in great shape and look amazing but maybe you lack the clarity on what needs to happen for that to become reality.

Let's break it down!! ACTION STEPS HERE BABY LET'S GOOOO

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There will always be a reason why you can’t show up for yourself and then today’s episode we’re gonna unpack all the things that we can change in order to get the life and body you’ve always wanted

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Today I'm opening up a bit about my background, how did i get here? Why do i do the things i do each day?

I think there's extreme power in owning who you are and learning to become proud of that, excited to unpack this for y'all, let's break it down :)

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Our client Daniela is down 15lbs, lost inches on her waist, WITHOUT running or ANY fad diets :)

Tune in for the full story!!

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This has been a common circulating theme in the space as of recently, should you be constantly dropping your calories to keep the weight off?

Let's break it down

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A bit about me and my story :)

LET'S ROLL!!!!

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There are no accidents. In today's episode we're breaking down some of the fundamentals to seeing success in your fitness journey LONG TERM and your LIFE

If you diligently listen to this episode you won't leave the same person!!!!!!

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Giving you the guidelines to turn current or potential relationships healthy to help you grow into the best version of yourself

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I spent the last week in the mountains of Utah with my mindset coach and his team finding my inner child and healing the emotional trauma I've kept locked in my body for the last 26 years, tune in to hear my LIFE CHANGING takeaways + breakthroughs

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Catch yourself questioning if you're doing the right things? Feeling stuck not only in your fitness journey, but your life? Always doubting your moves? I get it, I've been there, and today let's HELP YOU resolve that FOR GOOD!

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All in all, being in shape is simply just a better, higher, more enjoyable, quality of life. And if you say you don't care to be fit, then you're lying to yourself and will continue to stay stuck and perpetuate the vicious cycle that is obesity, anxiety, and depression. TAP THE FUCK IN IF YOU WANT TO CHANGE YOUR LIFE

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Had a deep convo with my girlfriend this morning on our walk, and it came to me how I constantly don't feel like I'm enough. Where does this come from? Is this an issue? Do you feel the same way? Really though provoking convo today, let's roll

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If a camera followed you around 24/7 would you be proud if your friends saw the footage??? A MIND BENDING conversation, life changing info here, let's break it down

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Are you constantly active but not seeing the progress you want in your fitness journey? Showing up over and over but nothing's working? I've been there, let's solve that

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We're less than 10 weeks away from Memorial Day, summer is officially around the corner, are you ready?? TAP IN

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One of the most commonly asked things I hear in the space, let's break it down fam

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Highly requested topic today, what is a cheat day? I feel like there is a HUGE misconception in the space, so let's clear the air here

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No matter what you do there will always be a conflicting opinion, so why not go after what you desire?

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One of the MOST overlooked tactics that you're most likely neglecting right now in your fitness journey...

Let's break it down

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In today's episode I wanted to share some insight to the things I've learned in my experience so far as a coach.

If you're on the fence with online coaching, plateaued in your fitness journey, and tired of not seeing results, then this one is for you...

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Working long hours and just can't seem to make time for the gym? Sick and tired of being sick and tired?

Frustrated with what you see in the mirror each day? Let's resolve it, enough is enough, you deserve better.

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If you're reading this and you've started on your health and fitness journey but just can't seem to get the results you want, I hear you, I feel you, I see you, I've been there!

My goal and intention everyday as I come on here is to HELP YOU break past your limiting beliefs, and equip you with the tools you need to be successful not only in fitness but your LIFE!

Let's break it down this one is gonne be JOOOOOCY

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Feeling insecure? Not loving what you see in the mirror? Tired of having anxiety every time you hit the pool?

Today I'm giving you THE blueprint you need to overcome this FOR GOOD!

Let's roll

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We've been hearing this alot recently, should you cut carbs to lose weight?

Time to unpack this one, let's roll!!!!!

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Yup I said it, wanna learn how to lose your next 5lbs WHILE on vacation?

Listen in let's do it

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Nutrition is one of the most important factors when it comes to living your best life.

In today's episode were breaking down HOW our clients and I are continuously losing weight, toning up, and building lean muscle.

Let's get it fam :)

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Tired of skipping beach days because your bathing suit doesn't fit?

Feel like everyones staring at you and you just can't seem to figure it out?

I get it, I've been there, let's break it down :)

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Read that title again

This simple phrase changed the game for me

You don't know what you don't know, and the more you let your ego control your actions, you will continue to be a victim of your circumstances....

I don't want you to keep feeling that way, so listen up :))))

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Today I'm sharing one of my CORE beliefs that's helped me IMPROVE all aspects of my life.

This one phrase has had such a significant impact on my life you have no idea, and in this episode I'm sharing what this can do you for you :)

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A few simple ways to ditch the sugar, and find more energy for yourself.

The reason you don't hit the gym after work is because you have 4 servings of coffee creamer before a SIP of water or a dense meal....

Of course you're exhausted and stressed out , you lack protein, and you're super dehydrated, don't worry I got you

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This one answer could be the UNLOCK to finally create a life, body, and mind that you're extremely proud of and at peace with.

It wasn't until I dug into this that things started to shift for me, let's break it down fam :)

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"But Sal I know what I need to do"

If you did you would have the results already...

I hear this one all the time, "why would I hire a coach when I can just do it myself?"

If you could then you would be there already no??

Be honest with yourself. I see so many blow hundreds of dollars on clothes they never wear, dinners with people they hate, and trips just to flex on instagram, and the minute it comes to investing in your health and fitness journey suddenly you don't have the time or you're too busy???

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Honestly I didn't realize how hard I was working for the last 4 years until today, I'm not sure why but it just SMACKED me in the face.

I've never truly given myself credit for my efforts, always looking for the next big thing, but failing to appreciate the small things in life.

Gratitude is always the answer. In today's episode I wanted to share with you some recent insights that I feel could make a huge impact in your life, hope you enjoy :)

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Our routines form our habits which ultimately shapes your reality.

How you do one thing is how you do everything, and in today's episode we're breaking down how just a couple shifts in your routines can make all the difference in your life :)

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What's the most optimal to lose fat and build lean muscle?

In today's episode i'll be giving you the EXACT frame work that my team and I are using RIGHT NOW to get crazy results, let's get it fam

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When I was 17 I started my fitness journey, at first I LOST 60lbs then gained it ALL back...

Today I wanted to share some of my failures with you to show that the reason I am where I am today is simply because i've MADE mistakes, I have failed, I have given up, but I came back, and now we're better than ever before!

This is a good one fam :)

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Burning the candle at both ends? Always tired? Lacking energy to do most things?

Listen in, these tips could DRASTICALLY help you :)

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Last night me and my girlfriend unexpectedly got stuck in customs for almost 2 hours... we ended up missing our flight and having to spend an extra 2 days in Seattle.

I'm recording this episode in my hotel bathroom to prove to you that it's NOT about what happens but how YOU CHOOSE to respond.

This 1 single shift can be all the difference for you and your life :)

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Legends are BUILT not born.

Once you can take full responsibility for your actions, the rest will follow suit.

Stop pointing the finger and start taking accountability for your actions :)

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Seasonal depression is real, I get it, it can be tough.

So in today's episode we're giving you TACTICAL information on how to improve your mental state, become a happier person, and work towards the best version of you!

Take some notes then make sure to IMPLEMENT right after this podcast

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In today's episode we're getting tactical with it!!

Giving you the exact frame work that me and my team use to TORCH body fat and build lean + toned muscle!!

Let's get it fam :)

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One of our biggest hurdles in life is drawing hard boundaries with those who don't support our goals, right?

In this episode me and ma gurl are breaking down some of our BEST practices when it comes to creating better expectations for yourself AND those around you to see the true progress you've always wanted :)

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80% of New Years Resolutions fail, why? In my opinion it's a few things:

Mindset
Limiting Beliefs
Proper Systems/ Expectations

In today's episode we'll be breaking down how to resolve these systems for yourself and how YOU can see long term, sustainable, success in your fitness journey :)

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When your goal is lose weight, tone up, and build lean muscle, riding the bike is not only a waste of time but ALSO money $$$$$$

You simply can't mimic the same response you get from lifting weights.

In today's episode I'm breaking down how to fix this, what you need to tone up faster, how to save money, and actually get the body + life you've always wanted :)

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The all or nothing mentality will CRIPPLE you from seeing real progress long term in your fitness journey.

I've been there too, I get it for sure. So in today's I waned to give you 3 tactical pieces of information to resolve this broken mentality for good!!!!!!!!!!

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How you do 1 thing is how you do everything.

In today's episode we're breaking down the ONE thing YOU need to conquer your life for good!

Let's get it fam :)

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This one cuts deep, in today's episode I'm breaking down the 1 thing that YOU can implement into your life TODAY that will make a massive improvement to your mindset regarding fitness AND living your best life!

The problem is that every opportunity or challenge that comes your way, you let it hold you back from the things you should be doing.

Habits are everything, and changing them can be simple if you allow them to be.

Listen up fam, this is gonna be a good one :)

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I've been hearing this a lot recently, "but I like in person more"

"I feel like it's way better"

Today I'm breaking down why this model will not only get you better results, but will also cost you half the price.

Tap in, let's get it :)

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This weekend I flew to Canada to reconnect with my business mentors at PT Domination.

Brian Mark & Cole DaSilva run the change lives academy (the best business coaching program for online trainers on the internet)

When I joined this program 2 years ago I had no idea what I was getting myself into, safe to say it's been the best decision I've ever made/ best money I've ever spent.

In today's episode I wanted to share some of my takeaways from the live event/ speakers I listened to, and I know that this information will help you improve your mindset for GOOD :)

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I honestly feel like so many people have such a flawed perception of what fitness is supposed to look like, and today I want to set the record straight!

It's all about the way you view it!

Fitness can be fun, it shouldn't be a chore, it can enjoyable, it can be rewarding, it can flexible, it's not a punishment, it's a GIFT!

It's a blessing, it's how you can open the pathway to your best life!

Today I want to help YOU break through this limiting belief FOR GOOD!!!!!!!

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Recently I've been getting up at 5am again and MAN WHAT A DIFFERENCE!!

I fell into the trap of thinking that my body needed all this insane amount of sleep, but it comes down to time management...

In today's episode I'll be breaking down the 3 key concepts as to why this can DRASTICALLY improve your life

Also, how to execute this change to perfection, I understand this can seem daunting, so let's break it down fam

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I think often times we get discouraged when we don't seem immediate results...

Whether that's the gym, or in life

But where is the rush? Who said we need to get there tomorrow?

If you know what you need to do, and if you're wiling to work, then trust that things will work out as they should as long as you keep showing up!!

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Today we're bringing up another one of our rockstar clients Bri LoBianco!

A full time nursing student, who has an insane schedule, yet felt like this program was EXACTLY what she needed!

"I've never felt better"

Also, Bri gained 5lbs of clean muscle in just 12 weeks with our team, listen in to hear the full story :)

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Watch your thoughts as they become your words, be mindful of your words as they become your habits, be mindful of your habits as they become your destiny....

In today's episode were breaking down one of the most IMPORTANT factors to upgrading your life into the best version of you!

I want to give you the tactical frame work that's helped me and my team see MASSIVE change in our lives, and it's a super simple process that you'll want to hear.

LET'S DO IT :)

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You can't quit the minute it gets hard, you have to expect the roadblocks, use them as an opportunity to rise above when the going gets tough

Succeeding in fitness and in life boils down to your mindset.

Your mindset is a box of tools that can always be sharpened.

If you're able to work on your core beliefs, you can shift your mindset in a positive direction, this over time will help you create better habits and transform your life for the better !!!!!!!!!

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We know exactly what we need to do, yet sometimes we complicate it, in this episode I'm giving you the exact step by step formula needed to drastically improve your confidence, mood, energy levels, all of it...

LET'S GOOOOO!!!!!!!!

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Often times we complicate the process, when in reality we need to just get consistent!

In today's episode I'll be giving you 4 EASY steps to make sure you see results in your fitness journey every. single. week.

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Today i'll be giving you the 3 step frame work that's helped me AND my team CRUSH our goals over and over and over again :)

That way you have a crystal clear game plan heading into the New Year...

Listen up fam, this is a good one!

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Just gonna be 100% transparent here...

Woke up late, felt lazy, don't feel like doing anything today, but....

WE STILL SHOWING UP BITCHES LFGGGGG :)

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Huge day for the SVF fam!

Excited to announce our NEW assistant coach Kimberly Rose Ciano!!!

Our community just keeps on getting bigger and better, stoked to have Kim join us and help our clients reach their true potential!!!!!!!!!!!!!

Tune in for the full episode...

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I see way too many excuses right now in my inbox.

If only you guys used HALF that energy towards your goals....

Today I'm dismantling all the BS that you continue to feed your mind that clouds your judgement and holds you back from accomplishing your true potential....

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I'll go all day long with this.

We spend all this time, effort, MONEY, energy, on allll these things but the minute it comes to our OWN health, we're suddenly "too busy" OR "don't have the money?"

We need to put this to bed.

If YOU aren't in peak shape both mentally and physically, you're destined to fail, nothing else matters if YOU are not good.

So why wouldn't you invest in the 1 thing that controls your reality?

YOUR HEALTH. Physically. Mentally. Emotionally. It all starts with YOU.

And that's a damn choice, let's break it down :)

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Today I'm joined by another one of our rockstar clients Alana Viola, one of the most resilient people I've ever met in my life!

Alana joined our team back in October, and within just a couple months she's been able to rewire her mindset, find more energy, and improve her nutrition 10XXXXXXXXX!!!

Stoked to connect with her more on today's podcast, let's do it :)

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Honestly this episode is something that hits close to my heart.

For a lot of my days I've either lived in the past, which has caused me to feel regretful or even worse, continuously thinking about the future and feeling super anxious.

Either way both of those are toxic, so what's the solution?

Being right where you are right now. Staying present in the moment.

Instead of getting so fixated on all things you don't have or the mistakes you've made that you cannot change, let's focus more on just being exactly where we need to be.

And that's right here, right now.

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Today we're brining up another one of our kickass clients Sarah Martino!

Sarah has been able to pack on 6lbs of CLEAN and TONED muscle tissue in just 12 weeks since joining our team, tune in to hear the full story!!

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Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?

We all know that we need to eat clean and exercise, so what holds us back?

The story that we continuously feed will determine our reality

Our limiting beliefs are usually the exact thing holding us back from accomplishing our goals...

In today's episode we're giving you the actionable feedback that YOU need in order to change your life forever :)

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I think we can all agree that "staying on track" can be the most daunting thing with a fitness journey.

But it all comes down to your perception on it...

If you continue to feed yourself the story that it's extremely time consuming, boring, difficult, then your brain/ body will continue to find reasons to justify that.

In today's episode we're breaking down how YOU can actually break free of this for good!

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We all have people in our lives that continuously talk about the things they want to do right?

"I'm gonna do this, I should do that"

Often times, nothing happens!!!

Why? Let me break it down for you in today's episode :)

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2023 is here...

And today we're talking about the classic New Years resolution

I used to love this concept, but now I HATE it and I'll tell you why in this episode :)

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Yo this shit is deeeep haha

BUT had a few conversations yesterday that brought this to my attention

Why are we here? How do you find fulfillment? Deep concept

Let's break it down fam :)

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You ever think about why you don't bump into famous people everyday?

Or big name athletes?

It's because they are so focused on their vision, and making sure they're utilizing their time as effectively as they possibly can.

They don't waste a second on things that aren't serving them, can you say the same?

Let's break it down :)

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I had this thought over the weekend, we're so quick to entertain the worst case scenario.

Always thinking about all the negative "what if" possibilities...

But why don't we spend more energy on what could go right?

Why not entertain the best case scenario?

What if everything panned out just how we wanted it?

I think this is a MONUMENTAL episode, tune in fam, let's get it :)

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Working yourself into the ground isn't the answer!

Yes there are seasons to life and time to grind but also being a human being and enjoying life is part of the balance.

Very fine line here that I think can really help your mental state and help you step into your true potential!!!!!!

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I think if we get super honest here, the reason why most people don't reach their goals is not anyone else's fault.

It's not the weather, your family, friends, it's YOU!

The problem is that most of us lack ownership of our actions, why?

Because it's easier to deflect and blame the circumstances, it's NOT easy to take extreme ownership.

But in this episode I want to break down how and why this simple fix can make all the difference in your life.

Let's get it fam

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Yes we most certainly need to work hard, but there also comes a time when it's important to listen to your body!

In order to progress forward and show up as your best self, we NEED to REST

Without proper recovery, it's extremely difficult to do our best work.

In today's episode we're breaking down some key concepts that will help you stay ON TOP OF YOUR GAME

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In today's episode we're breaking down WHY this 1 concept is the exact reason why you're NOT seeing the results in YOUR LIFE....

Yes I said it

You're entire life!!

We'll also cover how to fix it as well :)

Giving you the shift that you NEED to make it happen!

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Today we're giving you the mindset shift that YOU need to stop putting off your goals and ACTUALLY see the progress you want in your life!

Often times we TALK way more about all the things we want to do

Opposed to actually doing them, why is that?

Let's break it down :)

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Time for some tough love...

Thoughts become things, when we don't take care of our physical and mental health, those negative intrusive thoughts get louder and louder.

Self doubt has killed more dreams than anything on this planet.

If you want to become someone you're truly proud of, you need to be willing to push yourself in some capacity each day!

Tune in for some of my best practices to make this happen for yourself :)

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Thanksgiving, Christmas, The New Year, a lot of things coming up right?

Most people will use this as a crutch to keep putting off their goals, but I'll tell you exactly how and why this mindset is completely broken

Then we'll cover how to actually fix it, let's do itttttt!!!!!!!!!!

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Had this deep thought last night on my flight home, I spent my entire life as an athlete, then when i finished school found myself extremely lost.

No purpose, boredom, low energy, the list goes on...

I attached my identity to playing baseball, then when it was over I struggled to find my self worth.

Listen in to find out how I fixed it

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Let's be real, we all fell off a bit this week, so in today's episode we're breaking down how to get back on track after the holiday

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This one single life hack can absolutely change the game for you..

In today's episode were breaking down the most important skill set when it comes to getting the most out of your existence!

Let's get it fam :)

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The holidays are coming up, and most people put their goals on the back burner.

Myself in the past.

In today's episode we're breaking down how you can enjoy yourself AND progress towards your goals.

Listen up, you don't wanna miss this if you're looking to progress and level up into your best version :)

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"I don't have the time"

"I'm too busy"

You spend all this time and energy on everything BUT yourself?

How is that okay?

Today I'm calling you out, then giving you the tough love that will help you break free, listen up this is gonna be sick :)

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Today I woke up and could barely move. I hurt my back last night in the gym.

And I'll tell you why it doesn't phase me...

In this episode I'm breaking down one of the biggest mindset shifts I've seen for myself to give YOU actionable insight to impact your life for the better!!!

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In today's episode I wanna get vulnerable with you guys.

I made a commitment that I was going to share more of my story and I think what I'm speaking about today can really help open your mind to what is possible.

If we are all humans with that same amount of time in the day, then what creates the separation?

Hmmmmmmmm.....

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This is a CRUCIAL concept to understand when it comes to getting the most out of your life!

And to be transparent it's something I'm still actively working on, which is exactly why I wanted to come on here today and speak about it.

It's so easy to get caught up in the day to day activities and get lost in the motions of life.

But taking a step back to recognize your efforts and stay in a place of gratitude can really help your mindset in the right direction.

How do you expect to receive more if you're not thankful for what you ALREADY have??

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You keep saying "next week"

"Now isn't the right time"

WHEN IS THE RIGHT TIME?

Procrastination is always the enemy, in today's episode I'm giving you 3 hacks to solve this for good!

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Do you wake up and immediately grab your phone? Mindlessly scrolling a bit before the day starts?

In today's episode I'm breaking down WHY that's one of the reasons you aren't seeing success in your fitness journey and your life!

Also I'll be giving you some of my best practices in order to change this once and for all, buckle up fam this is gonna be a good one

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You know what's funny?

I HATED the gym majority of my life

LOL

You could see my page today and think that I got everything figured out but that's certainly not the case

And today I felt like opening up a bit more to give you guys the raw. honest. truth...

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Today I'm GOING IN!!

Enough is enough.

Excuses don't solve your problems.

Action is the cure all.

In this episode I am going to dive into my story and why I feel so strongly on this...

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Guys! This 1 saying shifted my entire perspective on life... tune into this episode if you're ready for massive amounts of abundance in your life and fitness journey :)

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Today I'm opening up a bit more about my story and where I've come from!

I think this stuff is super important to talk about so you guys can truly grasp that I am NOT special, talented, or better than anyone else, I simply just get up and put reps in daily....

And here' the most important piece to that, you ARE capable of that EXACT same thing!

Let's get it popping fam :)

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In today's episode we're breaking down the #1 thing YOU need to be doing every single day in order to keep seeing results in your fitness journey and in your life!

If you want real action steps on how to lose weight, build muscle, and get into the best shape of your entire life, then listen up we got you!

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Today I'm bringing up another one of my rockstar clients Ashley!!

Since working together she's been able to lose 12 pounds, tone her body, and create more energy and confidence within her life

Just the beginning for her, and we'll be digging more into her story and how she's been able to see success in her journey!

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Think about this for a second, we all have the same amount of time in a day right?

So what creates the separation from those who thrive and those who struggle?

It's how you BUDGET that time, obvious right?

But then why do you keep struggling?

In today's episode I'll be covering 3 tips that me and my team use frequently to navigate our time better and help create progress every single week!!

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It's time for some tough love...

You keep saying "I want change"

"I'm tired of feeling this way"

Yet every single week you're making the same decisions????

Yet every single day you keep talking about all these things seeking validation but where are your actions???

Time to break this cycle for good :)

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In today's episode I'm pulling back the curtain and giving you the tools that have helped me create MASSIVE change in my life.

If you're sensitive then skip past this.

If you're ready to change your existence forever, then buckle up, let's get it :)

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Ladies, you wanna be in amazing shape right? Look and feel confident, clothes fitting just right, loving what you see in the mirror??

In today's episode we're going to break down exactly what you need to do in order to make that happen, LESSSS DO IT :)))))

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Feeling anxious? Overwhelmed? Frustrated? Often this can stem from a lack of gratitude, and I've noticed recently that when I get fixated on the external outcomes that I lose my passion.

In today's episode I wanted to break down some things that have really helped me stay in a place of happiness that way you can apply these tactics in your life to create massive success not only in your fitness journey, but also every aspect of your existence!!!!!

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Let's get real here for a second... if you're not where you want to be, it's YOUR fault!

We can sit down and make all the excuses in the book, but end of the day it comes down to YOU and your efforts!

So in today's episode i'll be giving you guys some tactical advice to create some real change in ya damn life :)

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We like to live right? Travel to different cities?

You CAN progress in your fitness journey and still travel!

I myself have been doing that the last few days, so I wanted to give you guys a few of my best practices to do a bit of both in your life guilt free

Listen up yo, this is gonna be LIT!

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Quitting is not an option!

Losers throw in the towel when it gets hard, winners live for the roadblocks, winners thrive on adversity, we find a way to make it happen because we decide to.

WE ARE NOT THE SAME.

Stop trying to fit in. If you want to win you have to stand out. Otherwise everyone would be winners but that's not how it works.

We make the decision to fight back and keep pushing regardless of our emotions, we are relentless in our pursuits, we don't let the circumstances define us.

WE FIND A WAY TO MAKE IT HAPPEN. LET'S GET IT

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The idea of getting into great shape seems very appealing, but when you get into the habit of it i know how frustrating and tedious it can be.

So in today's episode, I wanted to give you guys a few of my best practices in order to stay on track and keep seeing RESULTS!

This is gonna be a good one fam, let's do it!!!

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WINS ONLY IN MY COMMUNITY!! Today we are bringing up ANOTHER rockstar client from my community, Jess Deltosta!!!

From being on the fence, not thrilled about the online space, to ABSOLUTELY CRUSHING ITTTTT

We'll be diving into Jess and her story, tons of value here fam, listen up shit is gonna be LIT :)

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Today I'm bringing up ANOTHER one of my kickass clients, Julian Pacheco!!!

A full time chef, father of 2, and an absolute stud of human being!

Julian was looking to gain some muscle, drop some body fat, but it's safe to say we've transformed his ENTIRE EXISTENCE FOR THE BETTER!

Tune in to hear the full story, let's get it fam

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You know you need to exercise, eat clean, but how do you stay on track through all the adversity that life has to offer??

That's exactly what we'll be covering today, I got you, listen up this is gonna be a good one

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Nutrition is everything right? So in today's episode I wanted to give you guys ACTIONABLE feedback and steps you can apply to your life TODAY that will help you see a massive difference over time with your physique.

This will not only improve your physical appearance but also mental clarity, confidence, ALL OF IT!!!

Takes some notes, this is going to be powerful af!

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We all understand that we have to move our bodies and choose better foods, but what is the separation over time?

It's the level of consistency with your actions over time, and your mindset to your approach will make or break your results...

So in today's episode I'll be giving you some REAL tactics to find true balance and do a bit of both!

Might be the best episode yet, turn up the volume fam, let's get it :)

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Today I'm doing a different style podcast, I've compiled a bunch of questions that I got from my recent challengers, some common struggles that I've seen in the space that I think we could really help with, let's make it happen fam!!!

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Today I'm bringing up another one of my rockstar clients Cali!!!!

We'll be diving into what she's been able to accomplish with us and how much impact this program has had on her life so far

Super valuable information for anyone who's on the fence about online coaching, this community WILL CHANGE YOUR LIFE

Let's lock in, this is gonna be littttttttt

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This is something I hear farrrr tooo ofteennnnn, "next week, when the kids are back in school, after the summer"

Think about how much progress you can make from now till then!!!!!

THE TIME IS NOW

Also, I have a special announcement regarding this as well, let's get it fam

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Woke up yesterday and felt like absolute trashhhhhh

I was ready to full on cancel everything today

BUTTT I didn't, I showed up, I did what I had to do then got back to resting

Although not a single part of me wanted to

I still made it happen, and I know I feel AMAZINGGGGG

Adversity, roadblocks, the unexpected will always come out of nowhere, but that is OUR OPPORTUNITY TO RISEEEEEEE

This one is gold fam, listen uppppppp

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We get our clients results, PERIOD.

Today I'm bringing up one of my rockstar clients Victoria, we're gonna be talking about her experience with us and our team!!!!!!!

Listen up, this is boutta be littttt

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I got this question from one of my followers earlier this week, and it got me thinking...

It can be daunting getting back into the gym, it can extremely overwhelming to find a routine, so in today's episode were breaking down how to get back into a better routine and form better habits over time!

Listen with intent, take some notes, these tips will CHANGE YOUR LIFE!!!!!

LET'S RIDE BABY

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In today's episode we're breaking down a FOUNDATIONAL CONCEPT that will you carry you very far in your fitness journey, in business, relationships, and throughout life.

This will also apply to the way you view yourself, huge mindset shift here.

Pressure is a gift, listen up fam I'm about to change your life forever

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Love this one! The biggest lie in the industry, simply this means it's not that important to me.

I understand we have jobs, relationships, social events, but it comes down to how bad you really want this!

If you're willing to do whatever it takes, then why can't you succeed?

Let's get it squad :)

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I think the all or nothing mindset holds sooo many people from reaching their goals, especially with fitness.

This mentality kept me stuck for years, in today's episode I wanted to share some of the things that have really helped me and my team continue to move the needle but also enjoy life!

Listen up fam, this is gonna be a good one

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Either way it's difficult, being overweight is hard, so is being in shape...

Feeling like shit is hard, so is eating clean...

No matter how you look at it, it's challenging AF!!

So in today's episode were going to highlight a few points that can really help with your mindset and help you LEVEL UPPPPPPPPP FOR GOOD :)

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Motivation comes and goes, if you keep relying on emotions to carry you, YOU WILL FAIL!

In today's episode I wanted to break down WHY that's holding you back, and how to make the shift needed to level up into your best self.

Ready to move the needle? Listen up, we got you

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I get it, you're busy, you work a lot, you're tired, EVEN MORE OF A REASON TO TRAIN!!!!!!!!!!

When you exercise you are secreting endorphins and hormones that will legit make you happier.

Everyone wants to look good, and getting there may be tough, so today's episode we'll be breaking down a few things that have really helped me and my clients see massive success!

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If it was easy everyone would do it right? There's a reason they call it a fitness JOURNEY, it's supposed to be difficult, but today we're covering some best practices when it comes to staying on track and how to keep pushing forward so you can KEEP seeing results!!!!!!!!!!!!

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The reason you're not making strides is probably because you keep seeking validation...

Nobody really cares what you're doing, they're too concerned with themselves!

The more you can focus on your own journey and do the best you can, the better off you'll be...

Take all that energy explaining your goals to others and go do something about it....

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YOU CAN'T LOSE IF YOU KEEP FIGHTING

STAY IN THE ARENA CHAMPION, I BELIEVE IN YOU!!!!

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This is definitely a real thing. I've been there myself and today I want to break down how I get through it....

LET'S MAKE IT HAPPEN FAM

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Today was one of those days honestly, I woke up felt like shit, didn't wanna get up, my back was killing me, i really just wanted to lay in bed and cancel all my shit...

BUT FUCK THAT

THAT'S NOT WHAT WINNERS DO

WE SHOW UP NO MATTER WHAT

WE RISE ABOVE BECAUSE THAT'S WHAT SEPARATES US : )

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It's soooo much more than that, it's about how you feel about yourself, how you speak, how you act, how you carry yourself...

If you're getting into this game to just look good you will quit and burn out

Time we open up some eyes here, let's get it

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Often times we wait for the "perfect" time to start on our goals

But in reality you will never "be ready" you have to rip that bandaid off and get in the trenches... TODAY!!

I see this exact mindset keep so many stuck, in today's episode i want to help you break free and start to see REAL CHANGE !!!!

Let's make it happen fam!!!

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Nothing lasts forever, understand that this too shall pass.

I think we have a tendency to beat ourselves up but in reality, we need to know where to draw the line.

Talked about some break through mindsets here fam, this is a good one!

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Face it, not everyone is going to like you, AND THAT'S OKAY

If anything, once you understand that "they" will judge you no matter what, it becomes liberating to let go of that!

Surrender to the process and get the results you've always wanted!

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If you really think about it, it's actually WAY WORSE to sit in your comfort zone....

Why? Because getting older and experiencing regret is MUCH WORSE than at least giving your dreams a shot....

You never know unless you try....

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It's actually funny as I look back, I would train all winter then just stop... LOL

That's not how this game works

IT NEVER ENDS !!!

Bulk-> cut -> recomp etc

This is gonna be a banger, LET'S GET IT

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You keep telling yourself "i'll start when...."

YO THAT'S EXACTLY WHY YOU'RE STUCK

I WASN'T READY FOR MY SHOW BUT I DID IT ANYWAY

I WASN'T READY TO MOVE BUT I DID IT ANYWAY

I WASN'T READY TO START MY BUSINESS BUT I DID IT ANYWAY

STOP LIMITING YOURSELF !!!!!!!

LISTEN UP, LET'S GET INTO IT

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I think this is such a foundational piece when it comes to enjoying the process.

Recognize that everyone starts somewhere, and the only way to change is to make push yourself outside that bubble of comfort.

I remember when I first started, I HAD NO IDEA WHAT I WAS DOING LOL

It comes down to just staying consistent and I'm about to break that down for you today!

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Struggling to see results? Having a hard time creating real change? WE GOT YOU, LISTEN UP !!!!!!!!

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Today I'm talking with one of my fellow trainers Tommyyyyy Padilla!!!

Guy is a wizard when it comes to the mindset on nutrition, we're going to break down a few things about the what you need to build a healthy AND confident lifestyle

HOW TO GET RESULTS AND KEEP THEM!!!!

LET'S ROLL FAM :)

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Today I'm speaking with one of my KICK ASS clients Sophia!!

Sophia joined the team a few months ago and HAS NEVER felt or looked this good.

We''ll be breaking down her experience with us and how she felt about everything so far, LET'S GET IT FAM :)))))

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STOP BITCHING ABOUT THE RESULTS YOU DONT HAVE FROM THE WORK YOU DIDNT DO

Dont complicate it

Move your body, eat clean food, push yourself in the gym, sleep accordingly

If you're not doing that consistently, what do you expect?

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Alright let's face it 85-90% of the time you don't "feel like" doing the things you have to...

BUT THAT'S EXACTLY WHEN YOU SHOW UP

If you only did the things you had to when you felt like it, you probably would NOT get very far, let's break it down fam!!!!!!!!!!!!!!!

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Today i'm bringing up one of my ROCKSTAR clients Emily who's been able to lose 15 lbs in just 16 weeks WITHOUT tons of cardio and eating MORE food!!!!!!

LET'S GET IT FAM :)

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I'M SICK OF HEARING THIS

"I DON'T HAVE THE TIME, BUT YOU DON'T UNDERSTAND"

WTF IS THAT?????

It's actually a very simple game, either you find a way or you find a BULLSHIT excuse as to why you can't do the thing!

LET'S BREAK IT DOWN TODAY FAM:)

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Today I wanted to break down a few key points I focus on to get my clients LIFE CHANGING results!!!!!

LET'S GET IT FAM

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I see this too often, you keep telling yourself you "don't have the time, I'm too busy, you just don't understand!"

THAT'S EXACTLY WHY YOU DONT HAVE RESULTS

Today we are breaking down not only how to get results, but how to fuckin keep them as well!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Understand that results take time.

Punishing yourself for falling off track leads to resentment, burn out, and bad habits.

Today I wanted to break down some of my BEST practices for enjoying yourself on the weekends while still creating quality results that you can be proud of!!!!!!!!!!!!!!!!!!!

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Enough is enough!! Time to bust some myths about the fitness industry, listen up fam let's get it, today is gonna be a good one!!!!!!!!

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Today I wanted to get a bit vulnerable and talk about how I gained 20 lbs since my show.... Although this is a normal thing, I also think it's a good time to speak about a few mental cues to focus on when shit like this happens so you can keep moving forward and NOT stay stuck in that position!

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Today i'll be breaking down the concept of carbohydrates and how they ARE NOT the reason why you're gaining weight or struggling to see results. It's the amounts, timing, and a few other things and in today's episode i'll be giving you a few tips that me and my clients use to get kick ass results!

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Here's the thing, if you've been acting, living, a certain way, it's going to take TIME to reprogram that!! Changing your existence is fuckin hard, but I KNOW FOR A FACT IT'S POSSIBLE. IF I CAN DO IT SO CAN YOU!!!!!

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I've seen this first hand with creating quality results in my mind, body, and life! Today i'll be breaking down a few things that have really helped me transform my entire lifestyle!

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It's one thing to get results, but how we do we keep progressing forward? Listen up, this is going to be a o good one!

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We are routine animals, we value structure, but I truly believe in order to keep making gains and maintain a enjoyable lifestyle there's a couple things to focus on. In today's episode we'll be breaking it down for you guys!

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Have you noticed when you hit snooze everything falls apart? I've seen this exact concept hold so many people back from accomplishing their goals, today we'll be giving you a few tips on how to resolve this forever!

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Ladies! Let's put this one to bed, cardio can't be the sole focus, lifting heavy ass weight will help you tone up WAYYYYY faster than running ever will. Then combine that with quality nutrition and sleep then eventually you'll get where you need to be!

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Today i'm gonna open up a bit and be transparent, I've been struggling a bit recently mentally coming out of my show and I wanted to talk about it since it's a valuable concept that can be applied to nearly every aspect of existence!

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Do you stay on track during the week but let it all go come Friday night?

Are you frustrated with feeling stagnant in your routine?

Today I'm going to dive into this and break down how we CAN enjoy the weekends and still progress in our journey!

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Today I am bringing up one of my ROCKSTAR clients! Gab has seen some AMAZING results in just a short amount of time. Tap in to hear her her story!

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I see this one often, we CAN enjoy ourselves and progress towards our goals, if you wanna learn how to do this for yourself listen up!! WE GOT YOU

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Energy is everything, what you put into the universe is EXACTLY what you will get in return. Time to get deep fam, let's get into it!

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Time to open up. I see this far too often. It's time we put this to rest!

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TIME TO BRING THE HEAT.

PASSION IS CREATED THROUGH PURSING YOUR INTERESTS.

IT DOES'NT WAIT FOR ANYONE. YOU HAVE TO DO IT YOURSELF!

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I'm a firm believer in this. Whatever you put FIRST gets your best energy. Your best work happens at your PEAK STATE. Let's do it fam!

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What a fuckin weekend!!! Wanted to open up a bit about the show and what it looks like, let's do it fam

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What do you do when nobody is watching? The true test of character is not how you act in the spotlight, but the longggg tedious hours when nobody is there!!!

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If we're allowing our circumstances to dictate our reality, we can't expect to win! So in today's episode were going to dive into how to break free of this and create a version of yourself that you can actually be proud of!

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Ever catch yourself comparing yourself to other people? Wish you had more? Today I'm going to teach you how to let go of that!!!!!!!!!!!!

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We're all humans right? Just trying to do the best we can and improve? I spoke on a couple things I've been struggling with recently, hope you gain some insight!

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Today I'm going to be switching it up and interviewing one of my clients Kim !!!!

This was a GREAT conversation covering gym anxiety, how to create momentum, and stay on track with your fitness goals!

Listen closely as we dive into some of the things that have really helped us :)

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HOW MUCH EFFORT ARE YOU PUTTING IN?

ARE YOU DOING ALL THAT YOU CAN?

IF NOT, WHY NOT? WHAT'S HOLDING YOU BACK

LET’S BREAK IT DOWN

LAZY PEOPLE DO A LITTLE WORK AND WONDER WHY THEY ARENT WHRE THEY WANT TO BE

WINNERS DO ALL THEY FUCKIN CARE AND WONDER IF THERE’S MORE TO DO

LEAVE IT ALL ON THE TABLE

NO STONE UN TURNED

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Either way it's your choice, time to lock in, LET'S GET IT !!!!!!!

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Today I wanted to open up a bit more about my background, this is going to be a good one!

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Why can't it be you? Why can't you be the one who steps up and leads others?

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It's not about the cards you were dealt, it's about what you do with them!!!

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Everyone is going to have their own subjective idea on what they think you should do, therefore FUCK IT, do what makes you happy!

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Today I'll be breaking down how to DISMANTLE poor habits and create true change in your life!

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We cant think of fitness a linear game

What does your daily activity look like?
Are you stressed constantly?
What about your sleeping patterns?
Micronutrient absorption?

Let's get into this

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If you've ever been curious about a contest prep or what it takes, listen up i got you with the details!

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The question I want to ask is, why can't we do both?

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We are owed NOTHING in this world. We have to work for every single ounce of this life. The sooner we accept that, THE BETTER!

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If you think about this headline, either way it's YOUR CHOICE!!

LET'S LOCK IN

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Without your word you are NOTHING! I learned this the hard way from my father, learn from my mistakes and implement here!!!!!!!!

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Let's break down some real detail on what it takes to streamline your goals...

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Today i'm going to open up a bit more about my story...

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The driving factor for change is your metabolism, hormones, and MINDSET

Today i'm going to break those down further WITH action steps so you can keep seeing results!!!!

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"I GET TO" vs "I HAVE TO"

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Today were breaking down how to create balance and why it's important!!!!!!!!

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Ladies! Here’s 3 MISTAKES I see OFTEN as fitness coach, especially with Women…

Usually have a tendency to under consume quality nutrients.

Food is fuel. Your body is a temple. And it’s time we treat it that way!

The MORE Whole Foods you consume, the better you will look and feel.

Putting too much emphasis on cardio.

Yes there’s a time and place for it, but if you want to ACTUALLY tone up, lose weight, slim your waist, AND grow those glutes, ya gotta lift. That’s just what it is.

The fear of getting bulky.

You most likely couldn’t get bulky if you tried. This misconception is one we NEED to put to bed.

This is the unlock to getting the body you’ve always wanted!!

Need more help getting started? Just comment “I’m in” below and I’ll see if we can help you more

BetterThanYesterday

Ya fav coach

Send in a voice message: https://anchor.fm/sal-vittorio-jr/message

Wanna know the difference between success and failure? Listen up we got you!

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It's easy to fall off, it's hard to stay on track, so here's a few tips to get back on the horse!!!!!!!

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I'm tired of the BS !! Time to make shit happen

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MOVE YOUR BODY IN THE MORNING
PROTEIN WITH EACH MEAL EVERY 4 HOURS
LIMIT LIQUID CALORIES, TEQUILA SODA
DRAW A LINE, PUT YOUR FOOT DOWN, SLEEP IS EVERYTHING

This is a FREE opportunity to lose weight, build muscle, and get back into a SOLID routine. If you want in just shoot me a message, first come first serve, only 15 spots available :)

OH and the winner gets a valued prize @ $400 !!!!!!

LET'S GET IT !!!!!!!!!

YOU START, YOU FALL OFF...

YOU GET MOMENTUM, YOU LOSE IT...

YOU DON’T THINK IT’S POSSIBLE SO YOU STOP TRYING...

IT’S ALL BELIEF, SACRIFICE AND DISCIPLINE

IT’S NOT THAT HARD IF YOU’RE WILLING TO PUT THE TIME IN AND SHOW UP CONSISTENTLY

WE ALL HAVE 24 HOURS

IT'S ABOUT FINDING A ROUTINE THAT WORKS FOR YOU AND STICKING TO IT IN SPITE OF THE CHALLENGES THAT LIFE THROWS AT YOU

BECAUSE THERE'S ALWAYS GONNA BE SHIT

LISTEN UP WE GOT YOU

HOW I GET MY CLIENTS RESULTS

WE FOCUS ON 3 MAIN PILLARS...

MINDSET

SHIFTING THEIR APPROACH

CHANGING THE THOUGHT PATTERNS

WORKING ON CREATING NEW PERSPECTIVES

2. FLEXIBLE EATING

UNDERSTANDING WHAT YOUR BODY NEEDS

THE TYPE OF FOODS

THE AMOUNTS NEEDED FOR YOUR BODY AND YOUR GOALS

LEARNING HOW TO ENJOY YOURSELF ON WEEKENDS AND HOLIDAYS

3. STRENGTH TRAINING OVER CARDIO

THE SECRET TO TONING UP

TO BURNING MORE CALORIES

AND ACTUALLY CREATING THE BODY YOU DESIRE

4️⃣ HACKS TO GET IN SHAPE THIS SUMMER…

Ditch the all or nothing mentality.

Progress over perfection. Small steps daily, that’s success. That will take you places over time.

Start now or get left behind.

Messy action is the KEY.

We often procrastinate on our goals, but the secret IS getting comfortable being uncomfortable!

Surrender to the process.

Yes it’s hard, takes time, but the only way to fail is to quit!

Trust yourself and just keep moving forward.

Optimize your sleep AND nutrition and your performance will sky rocket.

The foundational pillars to getting in GREAT shape go hand in hand.

If you’re not getting enough sleep it will negatively impact your workouts.

If your workouts are shitty, your metabolism won’t fire the same.

Don’t overlook the small details.

What stands out to you here?

Let us know in the comments ⬇️⬇️

BetterThanYesterday

Coach Sal❤️

HOW TO GROW YOUR PEACH

FOCUS ON HEAVY COMPOUNDS

MAXIMIZE MECHANICAL TENSION

INCREASE WEIGHT AND OR REPS

EAT MORE NUTRIENT DENSE FOODS

PROTEIN: EGGS, CHICKEN, SALMON, GREEK YOGURT, EGG WHITES, CHEESE STICKS

CARBS: RICE, POTATOES, OATS, BREAD ON OCCASAION

FATS: NUTS, OILS, PEANUT BUTTER, AVOCADO, ALMONDS,

TRACK YOUR CALORIES

USING MFP

GET 7-8 HOURS OF QUALITY SLEEP

WITHOUT PROPER SLEEP IT’LL BE TOUGH TO RECOVER IMPACTING YOUR PERFORMANCE WITH YOUR NEXT SESSION

💥 The ONLY competition you have is YOURSELF…

That’s it. You vs you

Keep the promises you make to yourself each day and over time you WILL change your life.

The more you compromise on your goals, the more damage your doing to your OWN self confidence.

Hence the letters on my sweatshirt.

This is why I created my brand.

I believe in small steps daily.

1% each day.

Being better than who you were yesterday.

That’s the motto, that’s the goal.

It’s time to take back control of your life. Because let’s face it, when is a good time to start?

If you’re looking to tone up, lose weight, and sculpt that booty for the summer, shoot me a DM and I’ll see if I can help more!

I have 2 spots that just opened up inside my coaching program. First come, first serve :)

BetterThanYesterday

Ya boi 🤙🏻

🚨 My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks without spending HOURS at the gym OR doing tons of cardio!

Today I want to take a minute and spotlight her hard work!

Before joining the SVF Family my client would walk into the gym feeling very lost and overwhelmed ❌

So we created a customized game plan for her with demonstration videos, exact amount of sets/reps/rest times INCLUDED so she could have the structure and motivation to continue to push forward✅

This made all the difference.

Now she attacks each day with purpose, and has the energy AND confidence to live her best life! ✅

Once she started to feel the difference, the momentum has sky rocketed, and we’ve continued to work together to this day!

Super proud of this individual for not giving up and continuously working hard!

Drop some 🔥🔥 in the comments if you want some results like my badass client ⬇️⬇️

BetterThanYesterday

Ya boi 🤙🏻

🙏🏻 HERES WHY YOU’RE STUCK

You keep trying but can’t seem to stay consistent…

“This is the week I turn it around”

Around comes Friday and you’re back at square 1… sound familiar?

The problem is that YOU don’t take yourself seriously enough…

It’s almost as if you feel you’re not capable or worthy of success so you self sabotage yourself, why?

The thing I’ve come to realize is that YOU have to believe it before you can see it.

You gotta trust the process, and ACCEPT that things will work out if you continue to do your part.

We want results NOW but unfortunately it just doesn’t work that way.

Shift your mindset to “what can I do TODAY that will get me closer to my goals?”

If you start asking yourself that question each day, the vision will become clear.

Ready to take action? The clock is ticking

If you’re ready to transform forever, shoot me a DM or comment below with some 🔥🔥 and I’ll see if I can help more❤️

BetterThanYesterday

Ya boi 🤝

🚨 IT’S OFFICIAL!!

Ya boi is moving to Florida ☀️🌴

Currently in South Carolina rn as I type this taking turns driving my truck down with my pops.

Fucking stoked for this next chapter of my life!

Blessings and good vibes to all those who’ve reached out already, love always wins.

Cheers to growth and abundance❤️

BetterThanYesterday

Coach Sal💪🏻

😳 THE SECRET TO CREATING SUSTAINABLE CHANGE…

Often times we create unrealistic expectations and that leads to burnout, bad habits, and resenting this game as a whole.

I’ve been there, so here’s 3 tips to resolve that for good!

Set attainable goals.

This game is all momentum, we need to start small if we’re going to make this is a lifestyle.

This should be the focus if you want REAL results that last a lifetime.

Be realistic with yourself.

If it took years to create these habits, it’s going to take some time to break them down and create new ones.

This is a certain way of life.

There is no end game. Buckle up and take a breath, we’re just getting started.

Stay patient.

It’s easy to get fixated on the scale then become frustrated when you’re not where you want to be.

In my opinion the scale IS NOT the only measuring tool for success.

How do your clothes fit? How do you feel? Energy levels? Sleeping patterns?

These are the areas we should be focusing on.

If you want more info on how to create better habits for yourself, message me for a copy of my FREE ebook on how to lose body fat and KEEP IT OFF!

BetterThanYesterday

Coach Sal✔️

👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Read this…

Getting in shape can be pretty challenging, so here’s a few tips to get you back on track!

Track your food.

Use the app my fitness pal, scan all your items at once, and batch work your logging to make sure you’re not under or over eating consistently.

You’d be surprised how much this will impact your results.

Practice a bed time routine.

Set boundaries with your screens.

Get into bed at the same time each night.

This will help regulate your sleeping patterns which is absolutely CRUCIAL to making progress towards your goals.

Stop hitting snooze.

Every time you hit snooze you’re compromising on your future.

We don’t have a single minute to waste!

If you wake up 30 minutes earlier each day, think about how much MORE you’ll be able to accomplish over the span of just a year!

If you zoom out and break that shit down it’s actually CRAZY!

If you need more help getting into a routine and creating better habits for yourself, message me with the word “ready” and I’ll see if I can help more❤️

BetterThanYesterday

Ya boi 🙏🏻

😑 This was difficult to write…

It’s easy to come to someone’s page and think they have it all figured out, but chances are they don’t.

Majority of us are fighting our own battles DAILY. Myself included.

I feel compelled to share this.

There’s days where I get so frustrated with myself I lose my temper and punch myself in the face.

There’s days where I lock myself in my room and ignore those who love me simply because I’m not ok.

There’s days where I choose to NOT have fun and enjoy myself because I’m scared to go backwards, so I’d rather sit home and do nothing.

I do practice what I preach. But it doesn’t mean I’m perfect by ANY means.

I’ve been in therapy for months trying to work on my issues.

I’m not ashamed of that what so ever.

If anything I’m proud of it.

Why am I sharing this?

Because the last thing I want for this page is for anyone to feel that I’m trying to be someone I’m not.

This is who the fuck I am.

I will not hide.

I know what I stand for and my vision is crystal clear.

The goal is to retire my parents, change 1,000+ lives for the better, and make the world a better place as a result.

I will do everything in my power to make that a reality.

That’s my word.

That’s what I stand for.

What do you stand for? Comment below

BetterThanYesterday

Coach Sal❤️

🤯 FITNESS IS NOT A PRISON SENTENCE

Do you feel like everything needs to be perfect in order for you to see results?

What if I told you the secret is actually the opposite?

The problem is that many believe EVERYTHING needs to be in order to see progress, while in reality messy action IS the answer!

The solution is found in your daily habits.

Most have an idea of what needs to happen, yet we simply choose not to, why?

This is something that interests me heavily as a coach.

And to be transparent, it’s a driving factor for me to push people forward because I know they’re capable.

Usually it’s the mindset that holds you back.

So how can we change that?

By getting clear on your goals, creating a sustainable game plan, then simply executing on that daily.

That’s change. That’s progress. That’s results.

Why make it complicated?

My goal here is to bridge the gap between your desires and create that reality for you.

What’s holding you back?

Comment below and I’ll see if I can help more 💪🏻✔️

BetterThanYesterday

Coach Sal🎯

🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…

Plan ahead.

If you track your calories throughout the week, you’ll be able to “budget” those additional calories on the weekends.

Also, if you have plans in advance, you could implement some additional steps, sets during the week to “earn” those drinks/food on the weekends.

AND you can look up the restaurant menus on google before hand so you feel confident in your choices.

Balance is the key.

If you like beer, have a beer.

Crazy restrictions usually don’t work.

Moderation gives you the satisfaction without the extreme guilt.

Just know where to draw that line in the sand.

Also, mixing in WATER between drinks should help keep you full/ hydrated.

Be careful sacrificing your sleep.

I get it we all like to go out and have fun, but how important are your goals to you?

Ideally you want 7-9 hours of sleep per night. Obviously if you’re going out that may suffer a bit.

Make sure not to dip below the 5-6 hour range if possible.

This will hinder your recovery process, energy levels, appetite, and much more.

You can’t expect a movie star physique with a mediocre work ethic.

This shit is hard. It takes time. It’s not meant to be easy.

But I know for a FACT if you EXECUTE on these consistently, you will see change over time.

That’s all it is!!

What’s your favorite tip here?

Comment below ⬇️

BetterThanYesterday

Coach Sal✅

🎯 WHY I CREATED MY COMPANY SVFITNESS LLC

You know that feeling when you’re in public and you’re so uncomfortable you can’t think straight because you feel like someone’s judging you?

What about not fitting in your clothes and feeling extremely self conscious?

How about being flooded with all these thoughts wondering, better yet HOPING that you can change but not thinking it’s possible for you?

FUCK THAT. We don’t have to feel that way.

We get one body. One life. One shot at this. We deserve to live on OUR terms.

Once you can understand that this ENTIRE game is just choices, it becomes liberating.

There is NOTHING stopping you from accomplishing your goals other than your OWN limiting beliefs.

That inner fucking critic.

“Skip your workout man it’s cool”

“Stop running this shit is hard”

“Just have the cake it’s ok”

YOU CAN BLOCK OUT THE NOISE IF YOU WANT TO

Yeah it’s not easy, but nothings fucking easy, so why not grind?

That’s exactly why I became a coach.

I got sick and tired of experiencing these emotions so I decided to put my foot down and figure it out.

Over the last 10 years I’ve tried it all.

But once covid hit I made up my mind that I was going to get into phenomenal shape.

Over time I was able to create a true passion for helping others.

That feeling of helping someone else accomplish their desires is something I can’t seem to mimic anywhere else.

Every single person on this planet is capable. I believe that.

The problem is that YOU don’t believe it yet.

It’s time to take back your life and get what you deserve!!!

It’s time to create the body you’ve always wanted!

Will you take action? Or continue letting the circumstances control your reality?

Drop some 🔥🔥 below if you’re ready to take your life to new heights !

BetterThanYesterday

Coach Sal💪🏻❤️

👀 3 REASONS WHY YOU’RE NOT MAKING PROGRESS

You’re not consistent enough.

You want results NOW but how long have you been training?

Are you doing all you can?

Answer those two honestly and get back to the drawing board.

You haven’t sacrificed enough.

You train Monday-Friday but once the weekend rolls around “fuck it I earned it”

Each drink is at least 100 calories.

On average most people consume 3-5 drinks PER night.

Go out twice a weekend and you’re essentially drinking back all the calories you might have burned throughout the week.

How bad do you want it?

Ditch your ego and become a student.

The surest way to fail is to act as if you know everything.

Chances are you don’t.

Seek guidance from those who’ve already accomplished what you desire.

It’s actually a pretty simple process, yet we like to complicate things, for what?

I have multiple coaches, mentors, trainers, therapists, and I would be NOTHING without them.

Comment below for a copy of my FREE ebook on how to burn body fat and build muscle!

BetterThanYesterday

Coach Sal🤙🏻

⚡️HOW TO CONQUER THE COMPARISON GAME…

The gym can be an intimidating place, especially if you’re new to the game or fell off the wagon

As you walk in it can feel like everyone’s judging you and that can be CRIPPLING

I can vividly recall those feelings so much so that my face is getting red as I type this.

I feel you 200%

So here’s 4 tips to conquer this shit once and for all

Nobody really cares what you’re doing!

Lmaoo they’re too focused on themselves. Once you can grasp that, things lighten up a bit.

Everyone starts somewhere.

Don’t let the tank tops fool you, we’ve all had a day 1. The separation is consistency followed over time.

If you let external factors hold you back, you’ll never succeed.

Showing up is half the battle.

The mind is tricky. Self doubt has killed more dreams than anything.

I believe if you can literally just make the effort to show up and attempt to put the work in, over time things will naturally get easier.

If you don’t try you’ll never know!

Fitness has changed everything for me.

Why can’t it do the same for you?

I’ll tell you what though, the best way to guarantee that never happens is to continue making excuses.

You can’t fake the process! Show up for YOURSELF and things will get easier!

Ready to take action on your goals? Drop some emojis below 👇🏻👇🏻👇🏻

BetterThanYesterday

Coach Sal❤️

🤬 I DOUBTED MYSELF AT EVERY TURN

“Can I do this?”

“What will they say?”

“What will they think?”

Not gonna lie I was scared shitless to start this page

Public speaking USED to be my biggest fear!

I USED to care what others would think of me

I USED to let opinions stop me from doing what I wanted

But I realized over time that…

THEY WILL JUDGE YOU REGARDLESS

So why not do what makes you happy?

Everyone has an opinion, and everyone thinks they know what’s best for you

But the truth is that only YOU know what you want and you can’t keep asking people what that is

We often don’t see our true potential

We let fear consume us

We let days pass us by

BUT OUR DAYS ARE NUMBERED

I believe passion is created through experience

I used to fucking hate the gym

Now I love it

Why?

Because I made up my fucking mind that I was going to accomplish what I wanted

And I did EXACTLY that

Over and over and over again

So let me ask you…

What’s stopping you from doing the same thing?

I’ll wait here….

BetterThanYesterday

Coach Sal🚀

💥STRUGGLING TO LOSE BODY FAT? Read this…

You know what you need to do, but you tell yourself “ahh I’ll start Monday”

“I’ll do it next week”

“I just don’t have the time”

“I don’t feel like it today”

Sound familiar?

Listen, let’s be real we all have 24 hours.

It comes down to priorities.

If you’re not willing to sacrifice for what you want, what you want becomes the sacrifice!

If we break it down, 30-45 minutes a day is all you need to make progress.

That’s about 4-5 hours a week if you’re training a few times a week.

If you work 8 hours, sleep 8, and commute for another 2 there’s still 6 hours in the day!

For arguments sake, even if you collectively spent another 2+ hours eating and using the bathroom throughout the day there’s still 4 hours left…

YOU HAVE THE TIME

If you want it badly enough you will do what it takes, OR you will continue to find excuses to justify as to why you’re not where you want to be.

I used to be guilty of doing the same shit which why I post this with CONVICTION

YOU CAN MAKE THE CHANGE

YOU HAVE WHAT IT TAKES

BELIEVE IN YOURSELF AND START TODAY

Picture yourself on the beach right now, confident as ever, smiling cheek to cheek…

What’s stopping you from making that a reality?

Most of the time it’s YOUR OWN BS excuses

All that energy you spent making excuses you could’ve spent it working towards your goals

What will you do TODAY that’ll move the needle for you?

Comment below what your action steps are⬇️⬇️

Consumption without implementation is a WASTE of time.

BetterThanYesterday

Coach Sal✅

⚡️Can’t seem to tone up your body ladies? Read this…

YOU NEED TO EAT MORE FOOD AND LIFT WEIGHTS!!!

Crazy right? Hear me out

Often times women under eat which leads to a ton of issues including lower energy levels, constant hunger, poor mental concentration, mood swings etc etc

So what’s the solution?

MORE QUALITY FOODS.

Your body is a machine and you need to treat it as such.

Without proper nutrients your body will HOLD ONTO the body fat it has because it’s unaware of where the next meal is coming from.

Focus on getting AT LEAST 100g of protein per day. About the size of your hand at each meal!

Chicken, salmon, eggs, pork, whey, in order to sustain muscle and keep off unwanted body fat.

Use a push, pull, leg split at least 3-4 times a week.

If you can’t hit the gym search up some at home circuits on YouTube and do something from home.

Aim for 10k steps a day. Gallon of water. And 8 hours of sleep PER DAY

I know I’m tossing A LOT at you, but most won’t read this far. So if you did, I appreciate you and hope you get value.

If you show up and do these consistently you WILL SEE CHANGE over time

Drop some emojis below if you want to learn how lose body fat forever !

BetterThanYesterday

Coach Sal💪🏻

➡️ THE SECRET TO DITCHING THE LOVE HANDLES…

Tired of the stubborn body fat around your waist?

Here’s 3 tips you can implement TODAY in order to start making progress

Aim for 10k steps a day. Especially after meals, walking is HUGE for aiding in digestion and improving your sleeping patterns and also burning a bit of calories.

Start small, build momentum, and slowly progress.

If you haven’t been active, you can’t just go 0-100 because that will cause resentment and burn out.

Focus on LIFTING WEIGHTS.

Ladies it’s not gonna make you bulky. That shit is the answer to your problems I promise.

Lift. Lift. Lift.

Stop thinking this game is all or nothing.

It’s small action steps daily that lead to progress over time.

There is NO SUCH THING as perfection. Accept that right now.

Messy action is the answer!

What stands out to you here?

Comment below 👇🏻👇🏻

BetterThanYesterday

Ya boi

➡️ THE IMPORTANCE OF SLEEP

Feeling sluggish all the time? Can’t seem to stop yawning? The caffeine just isn’t doing it anymore?

Most likely this is due to poor sleep obviously.

Although it can be other things. Without a quality 6-8 hours per night you could be a zombie the next day.

I think we could all agree on that.

So how do you fix it?

Here’s a few tips 👇🏻

Set a bed time alarm.

We get so fixated on when we need to get up, but why aren’t we prioritizing when we go to sleep so we can get our hours in?

Proper planning = proper execution always

Put your screens down.

Blue light exposure can drastically impact your sleeping patterns.

Throughout the week I make sure to set boundaries and put my phone down by a certain time. (Try my best consistently)

Am I perfect? No. But I consciously make an effort, which over time makes a difference.

Monitor your caffeine consumption.

If you’re chugging 2-3 cups of coffee a day then taking pre workout after work at 7pm… how could you expect to be asleep by 9-10 o clock?

Tracking your calories/food intake can really help. Try a non stim pump. There’s plenty of supplements on the market.

I think the biggest thing I wanna get across is, just try different things.

What stands out to you here?

Comment below 👇🏻

BetterThanYesterday

Coach Sal✅

⚠️ THIS IS WHY YOU CANT SEE YOUR ABS!!

You’re focused on too much ab training hahah

Hear me out

You’re doing tons of ab workouts, restricting your calories, hours of cardio, but just can’t seem to make your abs pop right?

That’s exactly the problem^^^

So what’s the solution?

Here’s 3 tips you can use TODAY

Prioritize heavy compound movements.

Squats, deadlifts, bench press, pull ups, overhead press, bent over row.

These movements also work your core and will help strengthen your entire body.

And they recruit the most amount of muscle simultaneously which will burn the most calories, and in order to lose fat you need to remain in a calorie deficit. Bingooooooo

If you can’t make it to the gym, order a pair of dumbbells or resistance bands and mimic these movements in your living room.

You can’t spot reduce fat.

We all want to ditch the love handles, and sculpt our stomach, but understand it’s your overall body composition!!

You can’t target a specific area on your body, it doesn’t work like that.

So how can you lose fat? Stay in a calorie deficit. Aim for 10k steps a day. Drink a gallon of water. And get 6-8 hours of sleep a night.

Notice how I didn’t mention working out. We get so fixated on training, but honestly that’s only a fraction of the puzzle.

Do all that ^^^ 5 days a week for 30 days then come back to me.

Eat more real foods.

Majority of fast food/ restaurants are processed garbage. Calorie dense. And lack nutritional value.

Stop being lazy and food shop. Cook your own shit. You have the time. Or if you can’t do that use a reputable meal prep service.

There’s really no excuse in today’s world.

If you want real results, eat real food.

End of story lol.

Want more tips like this? Comment below what you’d like me to cover next!

BetterThanYesterday

Ya boi🤙🏻

👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME…

Ready for this one? Listen up

Focus on resistance training. Cardio is not the answer.

Yes you can lose body fat riding a peloton, the scale will go down, but you will never sculpt or tone your body how you truly want with that route.

I’m not hating on anyone, but this is something I see far too often and I believe it should change if you guys want that swimsuit body you’re always talking about.

Eat MORE Whole Foods.

Drastically restricting your calories is not the answer either. You need to find something you can stick to.

Something you will actually enjoy. Otherwise let’s be real, you’ll cave in two weeks.

So by focusing on better nutrients like chicken, salmon, eggs, rice, potatoes, oats, fruits, vegetables. And finding ways to make those more enjoyable is the answer.

Ground Turkey tacos. Protein French toast. Buffalo chicken cauliflower pizza.

Honestly there’s endless ways to make better choices. Stop making excuses.

Lower your expectations.

As a society we are now programmed to want everything instantaneously.

Then in reality, this “fitness journey” is the polar opposite of that.

I’ve been training out of my fucking mind the past 2 years. And I’m just starting to see some substantial progress in the areas I’ve been focusing on. (Still not satisfied)

Point being, it’s never going to be good enough. You will always want more.

So learning how to incorporate this into your life is something that is a true process.

Commit to it and be ok with falling on your face consistently. I’ve made 1000’s of mistakes.

I’ve chosen to just keep going in spite of them.

What will you do?

BetterThanYesterday

Ya boi🤙🏻

⚾️ Often times the one thing you wanted to happen, is the best thing that never happened.

My whole life I played sports

Football, baseball, basketball

Truth is, after I graduated college I was fuckin lost

I felt like I had no purpose anymore

I felt like my life was meaningless

As athletes we attach our identity to our sport

So when that day comes, it can be a tough pill to swallow

So how do you move forward?

I’m still trying to figure that out honestly

But I’ll tell you this

Working on myself everyday inside the gym, has helped tremendously

It’s much more than just lifting and eating protein

Everyday you’re going to war with YOURSELF and your mind

Testing your limits and pushing past them

Every rep you’re getting stronger both physically and mentally

That’s why I believe in it

You’re able to tune out all the noise of the outside world and focus on YOU

In my opinion it’s one of the greatest gifts you can give to yourself

That feeling after a good workout is unmatched

So if you’re struggling in any way, I challenge you to get back into moving consistently

There’s many ways to make it work

It doesn’t have to be just weights

Go for a bike ride, hiking, yoga, jump rope, swimming

The possibilities are endless

Try different things, open your mind

Be ok with making mistakes

Everything you’ve ever wanted is on the OTHER side of fear

Will you take action?

Comment below if this is the year you turn it all around ⬇️⬇️

LETS RIDE 💥💥

BetterThanYesterday

Ya boi

💥 How to stay on track if you can’t meal prep…

Focus on quality proteins. Chicken. Tilapia. Pork. Turkey. Salmon. Eggs.

1g of protein per pound of bodyweight. PER DAY. (Example 215lbs = 215g of protein per day)

But I can’t weigh my food at a restaurant, what do I do?

200g of protein is roughly around 2lbs of meat, and you could probably space that out between 3-4 meals. Aim for a portion size about the size of your hand at each meal.

Track your foods when possible on my fitness pal. Scan the barcodes and pay attention to your caloric intake.
Limit your sugar/sodium intake.

Pick water over the juice. Black coffee. Sauce on the side. Yeah it sucks, but wanna know what’s worse? Hating the way you look and feel.

Have a fruit or vegetable with every meal. These foods are usually super low calorie, also packed with nutrients, and can help fight cravings. Yes our parents were always right.
Have some discipline. It’s easy to cave into peer pressure and get the loaded nachos, or cheesy fries. But think about your decisions compounding over time.

I’d bet money if you made better choices 5/10 times, you would look much differently come this summer.

If you’re reading this far, I DARE YOU to implement one of these today.

Majority of people will scroll right past this. But I promise if you focus on these pillars day by day, you will notice a difference.

BetterThanYesterday

Coach Sal✅

I wanted to share this with you guys and felt it was relevant during this time.

After I graduated college back in 2019 the only reason I got back into the gym was due to the fact that my mom won a free 6 month membership to crunch in a raffle lmaoooo.

Honestly I had no desire to workout. I looked like shit, was shoveling candy and ice cream in my mouth every night.

“Fuck it what’s the point?”

I used to tell myself all this bullshit to justify as to why I wasn’t taking action.

“It’s cold out nobody can see my stomach”

“I’ll start after the summer I just wanna chill out”

“I’m working too much I don’t have the time”

It’s comical to look back on, but also super relevant because you may be going through something similar especially during times like today.

At that time I had no money and honestly the gym was last on my priority list.

I hated the way I looked/felt, I just couldn’t take it anymore, so I made the decision one day to get back in there.

The first few months sucked ass, but over time I just got closer and closer to my goals.

Soon enough I began to realize that this game is all choices and momentum.

Point being, just because you don’t like where you’re at right now doesn’t mean you can’t change it.

If anything you should get excited about the journey ahead because you CAN accomplish whatever you’re trying to do if you believe that you can.

I say this all the time, but when you think about it what’s stopping you other than yourself?

It’s all on YOU!

Nobody is coming to save you, it’s time to strap in and get to work.

Your life literally depends on it.

If you continue to punish your body with alcohol, sugar, nicotine, and low quality nutrients you’re literally shortening your life span.

I’ve been guilty of this, which is exactly why I feel strongly about it.

Let’s make this year one we look back on and smile.

Are you with me or what?

Drop some 🔥🔥 in the comments if you’re ready to give this year all you got!!!

BetterThanYesterday

Your boy💪🏻❤️✅

🤷🏼‍♂️ HOW TO GET IN SHAPE EVEN IF YOU’RE BUSY AF

Working crazy hours?

Commute kicking your ass?

Can’t seem to find the time to prioritize your health?

I’ve been there, and I’ve worked with plenty of clients who’ve dealt with the same things.

Here’s a few tips you can implement TODAY if you’re looking to see change.

Spend an hour on the weekend to get your nutrition in check.

I’ve found that being proactive, and properly planning ahead is the best way to stay in momentum.

You have to eat so why not optimize the nutrients you’re putting into your body?

Use a meal prep service, order your groceries online, cook with your partner or a family member.

Honestly there’s really no secret, summer bodies are made in the kitchen during these next few months. Suck it up.

Get 10,000 steps a day which is the equivalent to about 5 miles. At a decent pace it should take you around an hour and a half to do that walking.

This will aid in digestion and improve your sleeping patterns.

Take the long way to work. Go for a walk on your lunch break. If you’re not able to do that, rip an at home circuit in your living room before work.

Push ups, sit ups, jumping jacks, burpees. There truly is 1,000 ways to make it work. It really just comes down to how bad you want it.

You can say you want to change all you want, but what are you actually doing about it?

Take a look at your habits. You can’t get upset with the results you didn’t get from the work you didn’t do.

Be realistic with yourself.

If you’ve spent years neglecting your body and health, do you really think it’s gonna take a few weeks to turn it all around?

Now that may sound harsh, but if you set attainable expectations, you will be much happier with smaller progress which should lead to momentum.

This is the key to long term success and sustainability.

Over the years, these are some of the biggest things that have helped me and my clients change our lifestyles.

Which one will you implement today?

Drop yours in the comments below 👇🏻👇🏻

BetterThanYesterday

Coach Sal💪🏻✅

⚠️ HOW TO CREATE YOUR DREAM BODY WITHOUT SPENDING HOURS IN THE GYM‼️

Most of the time, it’s your perspective/mindset that needs to change.

You understand that you need to eat better, but how? How can I make this sustainable? “Broccoli sucks. I don’t have time to meal prep”

You understand you need to workout, but what types of exercises? How much? How often? “I don’t feel like it, I’m too busy”

If you look at everything as a whole you’ll get overwhelmed and turn around.

So how can you create REAL, SUSTAINABLE, LIFE CHANGING results?

Start small.

You can change the entire course of your life, body, and mind by making your bed and moving immediately.

This game is all momentum and choices. Focus on what you can control, and let your habits build.

Implement a morning routine.

You can’t pour from an empty cup.

Majority of people roll out of bed and start their day by scrolling on social media. Get intentional with your time.

Practice some form of self care BEFORE you touch your phone. (Yoga, meditation, affirmations, reading)

Sounds corny, but do that shit for 30 days then come back to me.

Show the fuck up.

Success doesn’t give a single fuck how you feel. Majority of days you will NOT feel energized, motivated, or inspired.

So what can you do? Show up regardless.

Consistency. Sacrifice. Discipline.

That’s what it takes.

It should scare you. Everything you’ve ever wanted is on the OTHER side of fear.

Will you stop playing the victim?

Transform into your best self?

Comment below and tell me what you’re going to do differently.

This shit is pointless without action.

I DARE YOU TO DO SOMETHING.

Stop letting the circumstances hold you back. Take charge of your life, it IS possible.

BetterThanYesterday

Your boy 💪🏻❤️✔️

🤬 THIS MIGHT TRIGGER YOU

It’s very simple

The reason you aren’t happy is because you keep telling yourself “it’s too cold, it gets dark so early, it’s covid, I don’t feel like doing xyz”

YO THAT’S EXACTLY WHY YOU’RE FUCKING STUCK…

You keep procrastinating for the “perfect moment”

“I’m gonna start Monday”

“I’m getting back on track after the holidays, so I’m just gonna chill for now”

“New year, new me”

IT’S ALL BULLSHIT…

The things we tell ourselves ARE most important.

What you feed grows, what you starve dies.

If you wanna level up, start changing your story.

Stop playing the victim card.

Nobody gives a fuck, work harder.

Successful people show the fuck up no matter what.

They stay disciplined and complete their tasks NO MATTER HOW THEY FEEL.

Those who conquer are relentless in their pursuits. They don’t make excuses, they make ADJUSTMENTS!

How can you expect to achieve your desires if you’re not willing to do the work?

Would you tell your boss you don’t feel like showing up today?

Or your professor you don’t feel like handing in that assignment?

Life doesn’t work that way.

Quit making excuses and start doing the work.

Which type of person are you?

Comment below and tell me⬇️⬇️

BetterThanYesterday

Your boy💪🏻

🚨 DOING TONS OF CARDIO AND UNDEREATING IS NOT GOING TO GET YOU THE BODY YOU DESIRE!!!

You’re not happy with your body

You’re under eating

You’re doing tons of cardio, and what’s the result?

STUCK AS FUCK

You have to lift weights

You have to eat a substantial amount of quality foods

You have to learn when to do cardio and when not to

So how do you fix this?

Drop the booty bands and start lifting!!

Get off the peloton and join the fuckin gym

No you’re not going to bulky if you do it PROPERLY

What’s the point of doing the same shit and expecting a different result?

That’s actually the definition of insanity

And usually that’s a recipe for burn out and resenting this stuff as a whole

It doesn’t always have to be an uphill battle

You can change

You can create the body you desire

You can create the life you’ve always dreamed of

Picture yourself on the beach confident as ever, comfortable AF in your skin…

WHY CANT YOU ACCOMPLISH THAT?

How would that make you feel if that was a reality?

You have to believe that you can, seek the knowledge to get there, then go execute consistently

If you’re ready to ditch the excuses, lose body fat, tone your stomach, and grow your glutes while still enjoying your weekends, drop some 🔥🔥 below

LETS GO FAM ‼️

BetterThanYesterday

Your boy ✅

💥 The all or nothing used to cripple me so hard in every aspect.

Understand that something is ALWAYS better than nothing.

Enjoy yourself this holiday, but understand where to draw the line, hope this helps.

You don’t have train 6 days a week and eat chicken and broccoli at every meal, this is a marathon not a sprint.

A lifestyle, a culmination of choices over time.

Make the decision to make this year different.

BetterThanYesterday

Ya boi 🙏🏻

‼️THIS MIGHT OFFEND SOME OF YOU

You said you were starting this week

You said you were going to eat better

You said you were going to workout

So why haven’t you????!!

It’s simple, just DO the shit you SAID you were gonna do.

Don’t complicate it.

It takes an hour to get a good sweat in.

It takes an hour to food shop for an entire week.

We can spend hours watching Netflix, football, going out, drinking, etc etc

But all of the sudden when it comes time to prioritize our HEALTH we’re “too busy”

“I just don’t have the time”

“But you don’t understand”

I don’t wanna hear it

THATS EXACTLY WHY YOU’RE STUCK

That’s the fuckin difference between success and mediocrity

People at the top take MASSIVE ACTION consistently.

They’re not waiting for the “perfect time” they just do shit and make mistakes along the way

Just do fucking something today

Start small, stack your habits, build momentum

It starts first thing in the morning with making your bed

As soon as you wake up, get out of your bed, make that shit, and go workout

Do that consistently and your life will change.

Rant over. Goodnight

🚨 I ALMOST FAILED OUT OF COLLEGE (October 20th, 2017)

After barely graduating high school, then spending two years at community college. I transferred to UAlbany in the fall of 2016.

I had no idea what I wanted to study or do with my life. I just wanted the “college experience”

Safe to say I didn’t do the things I was supposed to.

You need a cumulative GPA of 2.0 to stay in school…

My first semester I got a 1.4, Second semester 1.9, third semester 2.3 I believe (numbers could be off I don’t remember 100%)

Luckily I made it through somehow. To be honest I really don’t know why. I didn’t deserve it.

I decided to prioritize drinking and partying over my school work. Not uncommon, but I took it a bit too far.

I actually didn’t go to class, complete half of the assignments, or even buy my textbooks.

I was placed on academic probation, and couldn’t play baseball. I was fuckin lost.

Constantly running from my problems, numbing everything with alcohol and going out.

So why am I posting this? How can this apply to you?

🤯 YOUR PAST CAN ONLY DEFINE YOU IF YOU ALLOW IT TO

You ARE stronger than you think.

You CAN accomplish big things.

You have to change the story you keep telling yourself everyday.

Start small, build momentum, stay consistent. Be patient and TRUST the process.

Something is ALWAYS better than nothing.

Things can change if you believe they can

Is it easy? No

Worth it? 100%

If I can turn my life around, so can you

It’s not too late, start TODAY✅

BetterThanYesterday

Coach Sal❤️

💯 2021 has legitimately been the GREATEST year of my life!!!

It’s been the most challenging for sure, but I wouldn’t change it for the world

With that being said, I wanted to share a few things I’ve learned that have made a lasting impact…

Comfort zones are where dreams go to die. Take risks. Take action. Do it fast. Challenge yourself. You are wayyy more capable than you think. If you never try you’ll never know.
Time is all we have. Nothing is promised. There really isn’t a minute to waste. Be intentional with your days, do what makes YOU happy. Protect your peace at all costs.
Stop wasting your energy on dumb shit. Trust that god has a plan for you. Whatever is meant to be will be. From personal experience, constantly forcing yourself onto situations you’re not supposed to be in, will only make it worse.
Relax. You cannot rush the process. I like to use analogies, think of your life as a garden, it takes time for seeds to become trees right? And that process takes a lot of time, effort, and discipline no? So why is our journey any different?

We get so caught up in wanting all these things NOW because these platforms have conditioned us to do so, but there is a bigger plan. Trust it.

Show up each day with the intent to do good, and good will come back to you.

Adversity will strike, but it’s meant to happen, it’s molding you into who you NEED to become, we just can’t see it yet.

Hope this helps…

What’s your thoughts on this?

Comment below 👇🏻

BetterThanYesterday

Coach Sal✅

HOW TO KEEP THE WEIGHT OFF DURING THE HOLIDAYS

ITS A DIFFICULT TIME OF YEAR

SEASONAL DEPRESSION IS A REAL THING IN MY OPINION

ITS COLD, DARK BY 5PM

IT CAN BE EASY TO TAKE A BACKSEAT

EASY TO POINT THE FINGER

AND THIS CAN LEAD YOU TO FALL OFF TRACK

I’VE BEEN THERE SO IM GOING TO GIVE YOU GUYS SOME ACTION STEPS TODAY TO MAKE SURE THAT DOE’SNT HAPPEN

MAKE SURE TO GET YOUR STEPS IN, GO TO THE MALL, OR THE SUPERMARKET, LISTEN TO SOME MUSIC OR PODCAST, OR BRING A FRIEND OR FAMILY MEMBER
GET UP EARLY AND CREATE A MORNING ROUTINE, IF YOU GET UP EARLIER YOU WILL HAVE MORE TIME TO DO THE THINGS YOU NEED TO, ESPECIALLY IF YOU’RE IN THE NORTHEAST, IT GETS DARK EARLY, I KNOW PERSONALLY IF I DON’T COMPLETE MY TASKS BY THEN I FEEL LIKE IVE FAILED OR I FEEL LESS PRODUCTIVE, TRY IT OUT LMK WHAT YOU THINK
DON’T BE SO HARD ON YOURSELF, IT’S A DIFFICULT TIME TO NAVIGATE, SOMETHING IS ALWAYS BETTER THAN NOTHING, THROW THE IDEA OF PERFECTION OUT THE WINDOW, MAKE IT FUN, KEEP SHOWING UP, TRUST THE PROCESS, ROME WAS’NT BUILT IN A DAY

🔑 What’s your warm up routine look like?

I used to just walk in the gym and start lifting, little did I know how much that was impacting my workouts.

It’s important to implement some type of warm up for a number of reasons.

Help prevent injury
Help reduce soreness
Get more out of your workouts

What should you do?

I usually start with 5-10 minutes of low intensity cardio, (walking, biking)

Then some foam rolling, then dynamic movements like leg swings, jumping jacks, high knees etc

It truly depends on the person and their goals, but I believe implementing a warm up routine is crucial for success.

What do you guys think?

Comment below 👇🏻

BetterThanYesterday

Coach Sal✔️

👉🏻 MOST WOMEN ARE SCARED TO DO THIS…

LADIES, LIFTING WEIGHTS WILL NOT MAKE YOU BULKY IF YOU DO IT PROPERLY…

You’re scared to lift heavy because you don’t wanna look like a dude I get it.

You’re doing tons of cardio and being super restrictive with your diet, WHEN YOU DON’T HAVE TO

This is causing you to resent working out, feeling tired all the time, not seeing the results you want, so maybe you give up and stop trying.

But you still want that slim waist, toned core, and juicy ass, I get it!!

So how can you do this?

You need guidance

You need support

You need structure

You need a custom game plan

You need community

The time to take action is NOW!

If you want to feel sexy AND confident this holiday season…

DM me the word “CHANGE”

And we can have a chat about whether or not I can help.

Stop waiting for Monday, next week, or the New Year

There’s never a good time to start, START NOW!

There’s only a few spots left in my 14 day challenge starting Monday the 15th. If you want in, message me ASAP!

BetterThanYesterday

Coach Sal✅

‼️ I was probably the worst student you could be growing up…

Does that define me as a person? No

Does that mean I can’t build a successful life for myself? No

Point being, don’t let anyone tell you can’t do something.

If you want it badly, you can find a way

Apply yourself, get out of your comfort zone

Get comfortable being uncomfortable

Stay consistent, and your life will change

What’s your biggest takeaway?

Comment below 👇🏻

BetterThanYesterday

Ya boi 🤙🏻

I’m scared to go backwards.

I’m afraid to fall back to who I used to be.

That’s what motivates me each day…

I look to improve somehow each day to make sure I never fall back to my old ways.

What motivates you? Comment below

BetterThanYesterday

Coach Sal

✅ BETTER THAN YESTERDAY

This is my mantra

This is what I believe in

So many people fall victim to the all or nothing mindset

Understand that there is NO SUCH THING as perfection

I used to struggle with that shit heavily

What’s helped me tremendously is the shift in my mindset

How did I do that?

Approaching each day as an opportunity to improve

Understanding that small steps each day lead to massive progress over time

The time will pass regardless, why not try and improve on yourself?

The rewards that come from doing HARD shit consistently are so beautiful

Let’s face it, success doesn’t give a fuck how you feel

Keep going

It’s supposed to be hard

If it was easy everyone would do it

Show up consistently and watch your life change

BetterThanYesterday

Your boy 💪🏻

⚠️ THIS IS WHY YOU KEEP FALLING OFF TRACK

Monday morning rolls around, you’re tired, you don’t feel like working out or eating clean food

So you skip the gym and order takeout, nobody will know right?

WRONG

I’ve been there, and this is how I fixed it…

There will always be setbacks, roadblocks, adversity, but how you navigate them is a CHOICE

A CHOICE that is in your control

Understand that you ARE more than capable of achieving your dream body

Picture yourself on the beach more confident than you have ever been in your life…

What’s stopping you from making that a reality?

Most of the time it’s your mindset

You know you need to workout

You know you need clean foods

But you’re not doing it, why?

GET OUT OF YOUR OWN WAY

Stop compromising on your goals

It’s damaging you in more ways than you can grasp

THERE IS NO SUCH THING AS PERFECTION

Results are achieved through small acts executed on a daily basis

These choices compound over time which lead to victory

Make the choice TODAY to make a change, there is never a good time to start, don’t wait till the New Year

MAKE IT HAPPEN TODAY 🔥

What’s your biggest takeaway? Comment below 👇🏻👇🏻

BetterThanYesterday

Coach Sal✅

MOTIVATION COMES AND GOES

I THINK MAJORITY OF DAYS YOU’RE NOT GOING TO WANT TO DO MOST OF THE THINGS YOU NEED TO

BUT THATS WHAT CREATES THE SEPARATION OVER TIME

THINK ABOUT IT, IF YOU PUSHED YOURSELF ON ALL OF THOSE DAYS

THINK ABOUT HOW MUCH PROGRESS YOU COULD MAKE IF YOU CONSTANTLY FOUGHT BACK

THATS THE SECRET

HONESTLY I FORCE MYSLEF TO DO WHAT I NEED TO EACH DAY

I GET A KICK OUT OF IT

IM HUMAN TOO

BUT I WANT YOU GUYS TO REALIZE THAT YOU CAN DO WHATEVER YOU PUT YOUR MIND TO

SELF DOUBT HAS KILLED MORE DREAMS THAN ANYTHING

MAKE THE DECISION TO FIGHT BACK

SUCCESS IS A GAME OF COMPOUNDING DECISIONS OVER TIME

🔑 THE MINDSET NEEDED TO ENJOY THANKSGIVING GUILT FREE

Balance is the key to success. Enjoy yourself in moderation. Massive restrictions are a recipe for disaster long term. Have the discipline to draw the line.
Plan ahead. If you increase the intensity of your workouts the next few days, and maybe implement some additional cardio, you can essentially “earn” your thanksgiving dinner and not feel so guilty about it.
This is a marathon not a sprint. Rome wasn’t built in a day. One “bad day” doesn’t ruin a quality physique. One “good day” doesn’t build one either. This is a lifestyle. A game of compounding decisions over time.

Don’t let a few poor choices set you back, keep moving forward.

What’s your biggest takeaway? Comment below 👇🏻👇🏻👇🏻

BetterThanYesterday

Your boy🚀

It’s simple, change the way you think, you can change your life over time.

If you’re happy/content that’s amazing, I wish you all the best❤️

I look to encourage those in need.

Someone’s who’s stuck and feels there’s no way out.

I want those who need it, to understand that true change IS possible.

You ARE more capable than you believe you are.

It’s starts small. And these tiny choices compound day after day.

Start with getting up earlier, making your bed, and going for a walk.

🔥 START THERE. Do a little more tomorrow.

Then a little more the next day.

Soon enough you will build momentum.

Soon enough time will pass, and things will be different.

If I can do it, so can you.

Keep going, I truly believe in you!

BetterThanYesterday

Coach Sal❤️

EACH DAY I BATTLE MYSELF AND MY DISORDERS, I THOUGHT IT WOULD BE COOL TO OPEN UP AND SHOW HOW I NAVIGATE THEM. LISTEN UP!

GOING INTO DETAIL ABOUT WHY I STARTED MY COMPANY AND WHAT I PRIDE MYSELF ON...

TRUE GROWTH LIES OUTSIDE OF YOUR COMFORT ZONE. EVERYTHING YOU'VE EVER WANTED IS ON THE OTHER SIDE OF FEAR.

ONE DAY I JUST SAID “FUCK IT”

Just a few years ago, sitting in the room I grew up in, I was overweight, lost, and super unhappy

I graduated college, didn’t have a job, debt strapped to my back, no confidence in myself

I’ve never felt so low in my life (2019)

I felt the pressure living home at 23 years old, working jobs that didn’t fulfill me, not being able to pay my bills, not doing things I actually wanted

One day I just said fuck it “I’m going back to the gym”

Slowly but surely put one foot in front of the other

Sought help, watched videos, read books

Soon enough built momentum

All the sudden months were passing

I made some progress

I felt happy

I was proud of myself

I started to prioritize ME again

This allowed so many doors to open in my life it’s fucking crazy lol

So why couldn’t you do the same thing?

What’s stopping you?

Most of the time it’s just bullshit excuses you’re feeding yourself

“I don’t have the time”

“I’ll start next week”

“I can’t do this”

We all have the same 24 hours

The opinions of others don’t pay your bills

There’s never a good time to start

There’s no such thing as perfection

Make the decision today to fight back

It’s in your control if you believe it is….

LETS FUCKING GO !!!

Comment below if you can relate in any way 👇🏻

BetterThanYesterday

Coach Sal ✅

I'm tired of hearing all these excuses. At the end of the day you can literally make anything happen if you're willing to sacrifice and put the work in.

LISTEN UP!

5 MISTAKES YOU’RE MAKING TRYING TO LOSE WEIGHT…

Not tracking your food. How could you expect to make progress if you’re not measuring what you’re doing?
Doing too much cardio. Less is more. Understanding how to lift weights is much more beneficial for toning/sculpting muscle, opposed to running 5 miles a day. (DM to learn how)
Not optimizing sleep. Without proper recovery, it’ll be next to impossible to have high energy consistently and show up with intensity at each workout. Put your phone down. Make sure to get at least 5-7 hours per night MINIMUM.
Drinking enough water. Aim for a gallon a day. Water is essential for so many reasons especially with transporting nutrients throughout the body and helping eliminate waste.
Putting too much pressure on yourself. They call it a journey for a reason. It’s fuckin hard, and takes a ton of time, effort, and discipline.

Implement these changes today.

Stop procrastinating on your goals.

Drop your biggest takeaway in the comments 👇🏻👇🏻

BetterThanYesterday

Coach Sal✅

👀 THIS MIGHT TRIGGER SOME OF YOU

Not gonna lie I struggle with depression

Lots of people do

Especially over the last year+ shits outta hand

And deep down I think that’s why I started this

I saw how quickly people can fall into the “victim” mentality

Myself included at times

So how do you fix it?

I don’t have all the answers, there’s been plenty of days I don’t wanna get out of bed

But I get the fuck up

Why?

Because how am I supposed to accomplish my goals if I hit snooze everyday?

As humans we’re routine animals

We were designed to eat, sleep, and reproduce… THAT’S IT (look it up)

So anything outside of that is going to be really challenging and uncomfortable

But that’s where the magic happens

Getting to that place mentally where you’re like “bring it on mother fucker I’m ready”

That’s what I want everyone to experience

That feeling of complete confidence, and peace within yourself to do the things you want consistently because you can

Man it is such an amazing place to be

My goal with each client is to show them how to get there

It’s possible

Again, I am the farthest thing from special

Let that sink in

Are you gonna change?

Or sit on the sideline and look back with regret?

Choice is yours

Give me your thoughts in the comments 👇🏻

BetterThanYesterday

I used to struggle. I was unhappy, lost, lacked purpose. I changed it all. It's funny because this time last year my life was SOOOOOOO different. Just goes to show what's possible when you get out of your own way. Keep fighting. Don't give in. We got this!

You can ask any single one of my friends from my home town. I used to be known as "fat sal" "landfill" "parade float" all these nicknames to describe my terrible eating habits. I was so insecure with myself I felt like this was the only way for me to stand out, so I decided to constantly stuff my face to impress others. And this destroyed me even further. Listen to how I changed this.

👉🏻 Here’s some tips to sustain your gainz both physically & mentally…

Take messy action, nothing will ever be perfect. Start now and learn as you go!
Use your weekends wisely. Every Friday shouldn’t be a celebration if you want real results. Sacrifice is the key component to success in any area in my opinion.
Focus on the main pillars each day. Sleep. Water. Protein. Training. Especially on non training days, make sure you make some effort to move the needle forward. Small consistent action is the move.
Trust the process. Rome wasn’t built in a day. Keep showing up. Anything worth having in this life, requires TONS of effort, time, and dedication.

Hope this helps!

Drop your biggest takeaway in the comments 👇🏻

Happy Friday!

Coach Sal💪🏻❤️

BetterThanYesterday

Quick tips to grow & tone your arms

Supersets and drop-sets are your best friend (push yourself, training is supposed to be difficult)
Track your weights used and add 2-5lbs each week (it will make a huge difference)
Switch up your exercises if you feel complacent (lack of soreness for experienced lifters)
Keep showing up, this shit takes time, most people quit, don’t give up and keep pushing (it will take months to see substantial progress, but the time will pass regardless)

Drop your biggest takeaway in the comments 👇🏻👇🏻

Coach Sal🤙🏻

BetterThanYesterday

Keep the promises you make to yourself. If you said you’re gonna get up at a certain time, or do a certain thing, DO IT, or you’ll continuously damage your own self worth.
Create daily must do’s! Whatever your goals are take some time to think about the steps needed to accomplishing them, then create specific tasks to get closer to achieving that result. Then execute.
Keep your goals quiet. Everyone’s on a different path, and if you’re constantly seeking validation through others it can leave you feeling empty and disappointed. I know this from experience. It’s not to discredit anyone else, there’s a lot of reasons why people have conflicting opinions. Stay focused on what you want to do, and don’t let anyone or anything come between.
Set boundaries during the week. If you know you’re going apple picking on Saturday (lmfaoooo) and your schedule is tight, make sure you get your shit done when you have the time. If you’re constantly procrastinating on your desires it’ll be extremely difficult to get things done.
Relax and take a breath. Rome wasn’t built in a day. Anything worth having in this life requires lots of effort, discipline, and consistency. The more you can lean into that mindset, I think the better you’ll feel over time.

👉🏻 Let me be clear, I’ve struggled with every single one of these personally.

And these shifts in my mind have helped TREMENDOUSLY over the last few years.

Hope you can take something from this.

Drop your favorite tip in the comments 👇🏻

Sending my best always,

Coach Sal❤️

BetterThanYesterday

t’s all about PRIORITIES

We all have the same amount of time

When it comes down to accomplishing uncommon things

You’re gonna have to build uncommon habits

And that requires a lot of sacrifice and pain…

It’s not for everyone

And that’s why the ones who succeed stand out

If you want to blend in, follow the pack

If you want to stand out, get comfortable being alone and being misunderstood

That’s the conclusion I’ve drawn over the past few years

Here’s your wake up call…

KEEP FUCKING GOING.

Coach Sal 🤙🏻

BetterThanYesterday

🚨 I DON’T KNOW IT ALL

Yes it’s true, I don’t

I have no problem admitting that, why?

Because each day I try my best to improve in some capacity…

I’m so dedicated to that and I’ve been so consistent over the past couple years

That it’s allowed me to develop an INSANE amount of confidence in the things I do

Whether it’s fitness, mindset, nutrition, life etc

Doesn’t matter what it is, I’m just OBSESSED with trying to get better every single day

Doing simple tasks like stretching or going for a walk with a podcast

Reading a few chapters of a book in the morning

Just making an effort consistently to do something has done A LOT for me

So I would encourage anyone reading this to adopt that mindset somehow (it’s different for everyone)

But I think learning how to cement this concept into your life can help you create DRASTIC change

Keep it simple.

Have fun and work hard.

Show up and stay consistent.

The beauty is in the process!

Coach Sal 🤘🏻

BetterThanYesterday

6️⃣ key habits to live your best life

Do what makes you happy, people will judge you regardless
Take a chance on your dreams, if you never try you’ll never know
Learn to conquer your thoughts, this will allow you to control your emotions which is extremely important
Make yourself a priority, if you don’t you’ll most likely be unhappy in some capacity
Get up early, time is our most valuable asset
Set small goals and attack them consistently, when you accomplish them you’ll be more fulfilled as opposed to just going through the motions

Hope this helps

Your boy, Coach Sal 🤞🏻

2 years ago I was FLAT BROKE and had ZERO idea of what I wanted to do with myself…

After I graduated college, I actually had no money (as you can see in the third picture)

And more importantly, zero clue of what I wanted to do with my life

I moved back home with my parents and started the typical “job hunt”

At that point in my time, (23 years old, fresh out of school) I felt so insecure, lost, and uncomfortable

Searching for purpose, money, fulfillment all at the same time, is EXTREMELY difficult and in some cases just not possible for people

So how did I fix this?

Honestly I continued to work the jobs I didn’t like, until March of this year to be exact (to pay my bills)

While using my spare time (after 5pm during the week and sometimes weekends) to learn and work on the things I did want (freedom and a standout physique)

And I relentlessly pursued that shit until it became a reality for me

I had to sacrifice a lot, it definitely was NOT easy, I don’t think I’m special in anyway, and I still have a lot to learn

BUT it’s amazing to see how capable we are when we put our minds to something and work diligently

Now looking back a couple years later, it’s surreal to see how far I’ve come

And honestly it excites the FUCK out of me because I’m not even scratching the surface

I posted this to show how ALL of us are just trying to figure this shit out

I’m no different

And if this can help just ONE person, and encourage them to change something about themselves…

Then this post did it’s job

To anyone struggling, don’t give in, just keep trying different things

I still don’t have it all figured out, not even close actually

There is no specific roadmap to success or fulfillment in life, it’s really whatever you choose to believe it is and that’s the point

Make your life what you think it should be, follow what you feel is right and don’t think you have to live to appease others, it’s just not a good place to be in my opinion

I truly hope that inspires someone

Sending good vibes ALWAYS

If you're not seeing results, and you're not happy with where you are, why continue making the same choices? It doesn't make sense!

This episode breaks down the pros and cons as to why you should be on a program!!

I have struggled with a lot over the last few years. I hope that you're able to learn something from my experiences!

This is possible, listen up!

Yes, this is true. I was super unhealthy as a teenager. I had no knowledge or awareness of fitness or nutrition. If I was able to make this transformation, than I truly believe that anyone can!

Our own procrastination, is single handedly our worst enemy. If you're tired of being unhappy, feeling stuck, or simply ready for change, listen to what I'm saying here!!!!!!!!

I was an in person trainer for a while, but after being introduced to the online model, my eyes were opened to how much more I could offer my clients at a better price with more value! Now I'm able to impact more people, from all around the world, provide them with more information, for a better price! Everyone wins, let's go!!!!!!

Curious how to go out on the weekends and still make gains? Listen up, I got you!

We all like to go out right? See an old friend and take one too many shots?

It's all fun and games until the next morning, listen up on what steps I take that help me get back into my routine after a long weekend!

At the end of the day, excuses are just words to justify your actions and give you comfort as to why you're not where you want to be.

If you want real change, look in the mirror. The only thing holding you back is yourself!

Once you buy into this concept, and refuse to settle for less, life can become very enjoyable.

Again, it's all a mindset. Listen up, I got you fam!

We all like to enjoy ourselves right? Go out on the weekends and spend time with family and friends?

This is an essential part of life, but most times it leaves us to MONDAY... which for most is the worst thing on earth.

But I want to show you how these dreadful Mondays can actually become days you enjoy, listen up!!

FEAR!!! We all have experienced it, and many times it has prevented us from accomplishing our true desires.

Personally, I've struggled with this tremendously, so in this episode I'm going to talk about 3 secrets to getting over the fear... FOREVER!!!

Listen up squad!!

Have you ever taken a minute to step back and understand WHY you do what you do every single day?

It's crazy how most of us never take the time to reflect, and we continuously "go through the motions" and let life pass us by.

In this episode, I share some of my story, and will give you some insight on how to change your perspective on why you're doing what you're doing.

If you can grasp this concept, things will start to shift for you, that's a fact!

Have you ever put something off? "I'll do it next week"

"I'll start Monday"

Chances are you have procrastinated at some point in your life, we all have, but in this episode I get deep and give actionable steps as to how to shift your mindset and begin to see REAL change. Listen up!

Tons of value here sqaud!! If you're looking for detailed answers about myths in the fitness space, look no further, I got you!!!!!!!!