be your own bestfriend: Recent Episodes
Maureen
A kind reminder to take responsibility of your own happiness --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownbestfriend/support
Sometimes you need to lose sight on one of the things you treasure so that you can eventually let go of the things you don't need --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownbestfriend/support
Making realistic goals is the first step--- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownbestfriend/support
Instead of asking yourself how, ask yourself why you need to start working out again. What are some of the benefits you will gain if you start working out again? Start from there --- Support this podcast: https://anchor.fm/beyourownbestfriend/support
Instead of asking how you can be more productive or how to find time to workout etc. Its better to ask why. Why do you want to be productive? Why do you want to workout ? When you figure out and answer your list of whys, how you do them becomes easier. --- Support this podcast: https://anchor.fm/beyourownbestfriend/support
Talk about relationship--- Support this podcast: https://anchor.fm/beyourownbestfriend/support
Just a quick tip on how to enhance your relationship with people based on what I'm currently reading which is called how to win friends and influence people --- Support this podcast: https://anchor.fm/beyourownbestfriend/support
https://anchor.fm/beyourownbestfriend/message--- Support this podcast: https://anchor.fm/beyourownbestfriend/support
In this episode I will talk about how to make your significant other listen to you after an argument and the steps on how to make them understand you--- Support this podcast: https://anchor.fm/beyourownbestfriend/support
Let's just go for a walk and chat--- Support this podcast: https://anchor.fm/beyourownbestfriend/support
Quick tip on how to beat jealousy. I hate being jealous.. I mean who doesn't? But if we could beat it why not --- Support this podcast: https://anchor.fm/beyourownbestfriend/support
Get up and list what you need to do for the day. Let's do it together --- Support this podcast: https://anchor.fm/beyourownbestfriend/support
One of the best things you can do for yourself is try. Its okay to have fears but what's important is to try and face those fears. In order to grow and move on from life, you have to try.--- Support this podcast: https://anchor.fm/beyourownbestfriend/support
I feel like financial literacy should be part of a school curriculum but its unfortunate that its not. I will start sharing my learnings with you guys soon--- Support this podcast: https://anchor.fm/beyourownbestfriend/support
Let's make time for what we love or what makes us happy--- Support this podcast: https://anchor.fm/beyourownbestfriend/support
You can do one thing to face your fear and that is by trying. Try to do change your situation or try to face your fear in order to grow as a person and live a more fulfilling life
Where you are in life is exactly where you should be due to the things you behave or have not done, said, thought, or attempted
Just try and eventually you will be able to achieve your goals in life. Oh and while I was out making time for my daily walk, I think i saw my old crush who I admired for 7 years or longer
Start early and don't wait till new year to break or form new habits or work on your goals. Start now and feel the change inside of you when you start doing it and feel productive doing it
I did it finally. I got out of my shell. Who cares what other people will think. I need to think of what I need and will help my future
I just want to be real and honest with my emotions and also consult myself and you guys as my bestfriends.
I love walking and how it changes me in a positive way. In this episode you are free to join me to go for a walk and immerse in nature and the outdoor. Here is my 📧 for any questions or suggestions you may have m8a8u8@gmail.com
This will be the pilot episode of "walk with me" and talk about life struggles, becoming more aware of ourselves, and having a more positive mindset.
There's no other human being that you can trust more than yourself. You have to trust your own capability to make better decisions and know your worth.
But you know what? Goodbye doesn't mean its the end. Also goodbyes can be a good change for somebody. Its bittersweet but I can't also help but be happy for my friend.
Just do it, get over that fear and upload anything you enjoy doing. Who cares what other people think. You can do it! I just uploaded a hiking video that my friend and I did at tenquille lake. It was a nice view and I just wanted to share it (:
Theres so many ways to do it but the first thing you must do is to know your self worth
Its so hard when your mind runs like wild fires and you overthink about a lot of things in your life that you're unhappy about. Instead of focusing on the negative parts of your life, how about finding ways of looking at them in a positive light?
Are you unhappy with where you are in life ? Well, you can work your way to changing that. It will take some courage to face your fears but you can do it. I believe in you bestfriends
Do clothes make you beautiful ? How about the ones that don't? How do you keep your closet clean ? What should you keep?
It feels so good when you put yourself first once in a while. You guys should try it (:
I need to love myself more and whoever is lacking self love.. please love your self more besties
make sure to choose wisely who you talk to about your problems because you never know who else they will confide to about it.
Sometimes, being too nice can be overwhelming for other people. They can't handle it. Sometimes when we care too much, we end up hurting others and ourselves. So whats the best way to handle situations when caring for someone becomes a problem? You have to take a step back and look how things were before. You have to care "less" for other people and care "more" about yourself, your health, your well-being. Its okay not to care too much for someone. Everything will eventually fall in its place. Love yourself more bestfriends.
It is not healthy to bottle your emotions in fear of being judged by others. It's important to handle emotion in a healthier manner and still be able to communicate with people.
When you make "unapproved / bad" decisions and they still accept you or don't want to lose you as a friend .. then those people really value your friendship.
Does your partner need space ? Respect their decision and use that time to also work on yourself and your needs
Are you tired of living ? Do you feel like giving up? Are you having a hard time living on this earth ? Do you feel hopeless ? Do you feel like everything is crumbling down ?
Its hard to stay in a relationship that deprives you of what you need. If you love someone but you are no longer happy and your significant does not value you any longer .. its time to let go and put yourself first.
What gives your life purpose ? Are you pursuing your passion? How do you spend your money? Do you like helping other people ? What do you think the world needs ? What do you need ? Whats important to you? Do you know the answer to all these questions ?
Do you feel ignored? Do you feel like your significant other is being cold ? Do you feel like you're starting to lose yourself? Let's talk about it
I am all over the place. Its hard to love someone who can't give you the love that you deserve. I'm so tired of everything.
One of my greatest fear is letting the people I love go. The real question is, how do you let people go when they no longer add to your growth or if they start to become the source of your stress or unhappiness ? What if the people you love are not able to provide what you need in your relationship ? What if your interactions become unhealthy or toxic ?
Let's not forget to love ourselves and put our own needs first. Let's make ourselves a top priority on our list.
Afraid of being betrayed ? Afraid of someone hurting you ? Afraid of someone lying to you? Afraid to get hurt again? Do you trust yourself? Do you trust your significant other ? How do you trust someone?
Its okay to rely on others but you should always put yourself as your own priority. Its okay to make time for others but make sure to value your time and where you invest them. Once you learn to become more independent, you will start to feel okay being on your own.
Are you blinded by love? Do you feel like you're not really in touch with your real emotions ? Do you feel like everything is not going right? Do you know how you really feel ? How do you feel about yourself ? How do you feel about the problems that comes in your life? Can you say that you've been honest with yourself ?
Sometimes its difficult to get out of our comfort zone and talk to people. It might seem difficult, but once we find some ways to open up a conversation, the rest will follow through (:
Its so hard to not think about someone who you used to love or broke your heart. It's not a good feeling and sometimes it becomes unhealthy when they're always on our mind. Here are some ways on how to stop thinking about your ex.
Here are some questions to think about in order to know if its worth giving a cheating partner another chance.
Do you ever stop and think if you love yourself ? The things you do and your decisions in life, do they support your needs or cause more problems? What are some ways to show we love ourselves? Tune in and heres what I think (:
Its so cliche to say that we should love ourselves first before getting into a relationship but its so true. You shouldn't rely on someone to complete you or become your happiness. Its better to enter a relationship when you feel whole. Otherwise, when they leave you'll feel empty. Loving someone is not wrong; Hurting yourself in the process of loving someone is. Love yourself. Put your needs on your priority list. Be your own effin best friend.
Feeling anxious ? Don't know how to stop yourself from comparing yourself from others ? Are you afraid of socializing with people ? Lets figure out together on how to deal with our triggers
Have a lot of things on your mind you can't get rid of? Try distracting yourselves with something that will make your day productive
Feeling unproductive? Want to make the most of your time? When is the best time to be productive? How do you organize your time? How do you organize your tasks?
Do you miss someone but know that you can't do anything about it? Memories flash before your eyes and you can't help but feel sad ? Do you sometimes wish you could go back? Is it okay to miss people we've lost or decided to let go of ?
How do you feel after a breakup? Do you feel sad ? Do you have regrets ? Do you feel okay ? How should you deal post breakup ? How do you start healing ? Let's talk about it
Is love enough to stay in a relationship? Which one is harder? Letting someone go or being let go by someone ?
Its difficult when we can't express our own feelings because we want to avoid conflict. We keep all our thoughts inside of us and by not letting these thoughts out, we end up overthinking.
Are you a people pleaser? Do you always say yes to peoples request ? Do you like to help other people, but often times forget to put your needs first ? Sometimes we forget that we're important too. We also have to love ourselves and make time for our needs in order to be happy.
Love is scary but does it have to be ? Let's dive in on love and learn more about love and how we can receive and give love.
Afraid of commitment ? Afraid of love? Afraid of pain ? Afraid of heartbreak ? Sometimes all it takes is a leap of faith and taking a chance.
Do you love someone but you're in a complicated situation ? Does your love one not have enough time for you? How can you be more understanding ?
Sometimes we get obsessed with our own thoughts and ends up overthinking. Its an unhealthy behavior. We have to decide for ourselves if its something we can control or not and if there's something we can do about it, what changes need to be done ?
Are you scared of change ? Are you scared of diving into a new field ? Do you feel like you would be judged for changing your career ? Instead of focusing on what other people might think, focus on what YOU need.
The first hour of your day matters. Get yourself out of that rut, change your routine, tackle that "I wanna stay in bed" mindset and just get up. You can do it.
Ever feel disappointed that when plans gets delayed, when tasks are not completed, or when you feel like time is going by too quickly? It's important that we figure out how to prioritize our needs so that we can go through our day feeling more productive and accomplished.
Did you ever hurt someone without thinking? I guess its true when they say, think before you say. In this episode ill be talking about how I hurt someone without thinking and also how I felt when I've decided to put myself in his shoes
Do you have a hard time expressing yourself ? I do too. This is where love language comes into play.. but what if the people in your life have a different primary love language than you? What will you do ?
Let's not ruin our day by letting our disappointment get in the way of our happiness. Let's start with our mindset
sometimes all we need is a place to take a breather, look at our situation from a third point of view, and let our emotions go.
I'm sure we've all asked this question to ourselves. how do we know if we love someone ? how is it shown? and if we do love someone, how do we know if they're the right person for us ? are we even ready for love ?