Colourful layers: Recent Episodes
Motso Taje
Colourful layers is a platform for unfiltered women conversations hosted by storyteller and former radio broadcaster, Motso Taje. Each episode tries to peel through some of life's beautiful and often messy layers through shared experiences with various women from all different walks of life.
Struggling to understand the rollercoaster that is PCOS? You're not alone! Join Motso Taje as she engages in a powerful conversation with renowned gynaecologist: Dr Lusanda Shimange-Matsose as she demystifies Polycystic Ovary Syndrome (PCOS). #PCOS #Womenhealth #gynaecologist
Catch Colourful Layers Podcast on Instagram: https://www.instagram.com/colourfullayerspodcast/?hl=en
Ever wonder what are some of the causes to hair loss?
Find out as Motso Taje chats to Bothlale Tshetlo: Clinical trichologist, Founder of Hairtural Studio and hair & skin retail store Autumn.
Join Motso Taje as she dives into the fascinating world of afro-textured hair with clinical trichologist Bothlale Tshetlo. In this insightful conversation, Bothlale shares her expert advice on:
- Simple hair care tips.
- Crucial role Nutrition plays in maintaining healthy scalp and hair.
- The impact of styling techniques on afro-textured hair.
- History: Embark on a quick journey uncovering the socio-cultural significance of afro-textured hair.
This episode empowers you with easy-to-follow tips and knowledge to unlock the full potential of your afro-textured hair.
Guest:
- Bothlale Tshetlo: Clinical trichologist, Founder of Hairtural Studio and hair & skin retail store Autumn.
In this episode, Motso Taje chats with Dr. Anesu Mbizvo about the 5 factors that can cause an unhealthy gut. Dr. Mbizvo discusses the symptoms of an unhealthy gut, the causes of an unhealthy gut, and how to improve gut health.
If you are concerned about your gut health, this episode is for you. Dr. Mbizvo provides clear and concise information that is easy to understand and apply.
Guest: Dr. Anesu Mbizvo, Medical Doctor, Yoga Instructor, and Founder of The Nest Space
Host: Motso Taje
In this episode, Motso Taje chats to registered dietician and nutritional consultant Lila Bruk about the different challenges that people face when trying to lose weight. Lila discusses common obstacles such as emotional eating, stress eating, and unhealthy snacking. She also talks about the importance of creating sustainable lifestyle changes and how to avoid fad diets.
If you have been struggling with weight loss, this episode is for you. Lila provides helpful tips and advice that can help you overcome the challenges and achieve your goals.
For the full episode check out 'Breaking through barriers: Overcoming challenges to healthy weight loss'
Guest: Lila Bruk, Registered Dietician and Nutritional Consultant
Host: Motso Taje
My guest is a registered dietician and nutritional consultant Lila Bruk and I delve into the common obstacles that individuals may face on their journey towards achieving healthy weight loss. We explore the impact of emotional eating, hormonal imbalances as well as the importance of addressing underlying mental issues. Lila breaks down each concept and provides basic signs one should look out for & tools to navigate them.
Todays episode features Khanya Kali, a young lady that has taken the decision to leave all that she knows behind in order to chase a dream. She takes us through her adventures and learnings about Africa.
On this episode, our guest by the name of Nonzwakazi shares her recipe for cultivating self love as a full figured woman, her experience with an abusive relationship, loss and finding love. It's an episode in finding ones power through walking away.
This episode looks at New Year superstitions while also tackling self imposed false beliefs. In a new feature to the podcast called: Thinking out loud.
In this episode unpacks the journey of finding ones path, staying the course despite life's unexpected turns and repurposing purpose in your day job with our guest Bongeka Mhlongo.
This Episode explores what your thirties could look like, our guest Pondo Berlot takes us on a journey about her colourful dating life and how she learnt to be kinder to herself.
This episode explores the perspective of a young, black, single mother. Our guest Bertina Shabala opens up on dealing with depression, challenges in the work place as well as how she has managed to rise above it all to reach find her happiness and success.
Today’s episode is a lesson on how to break out of one’s comfort zones, find love unexpectedly and challenge cultural norms through the lenses of Agnes Lindvall.
A great example of colouring outside the lines.
This episode explores the delicate phase we often experience in life right after falling/failure and before being able to dust yourself up and try again – The staggering phase.
Our guest shares with us, her staggering phase of dealing with divorce and finding healing in her early thirties.