The Clean Bee: Recent Episodes

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If you're in needs of high vibes and an engaging story on how to connect back to your inner voice... Then this episode is for you.

I'm honored to bring on today's guest - Alexandra Shelly, also knows as The Modern Medium - she is a dear friend, a Psychic Medium, Channeler and Intuitive. This episode is going to leave your feeling excited, empowered and pumped to tap into your own power even more.

IN THIS CONVERSATION WE DISCUSS:

• Her story (such a good one) and how she uncovered her intuitive gifts

• Defining the terms - what is a medium? What are Spirit Guides?

• How YOU can tap into your own power and inner voice, plus loads of book recs to help you dive deeper

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Come hang over on IG @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE:

• If you're in the SOCAL area, be sure to join Bebe for a LIVE event at Mystic Journey Bookstore on February 11th!

• She is currently taking on 1:1 clients/readings, so reach out via IG or her website (below)

• @themodernmedium_ on Instagram

• www.themodernmedium.co

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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If the end of 2022 left you feeling like there was more to be desired... Disappointed that you didn't hit "your goals," and all the marketing about "new year, new you" has you feeling overwhelmed - then this episode is for you.

In an effort to maintain transparency, I totally felt this way. I felt like the year flew by and I sort of just "made it through." It wasn't until I made a little recap photo dump/Reel on IG that I realized just now much HAD happened in 2022 - and that I didn't need to feel like I didn't "do enough."

Which inspired me to shake things up this year. Instead of writing out a series of goals, I am focusing on a new mindset and perspective. If you're feeling like you want to shake things up this year, too - then press play and join me!

IN THIS CONVERSATION I SHARE:

• How I was inspired / why I wanted to make this mindset shift for 2023

• Vulnerability on an actual goal I didn't hit last year... And why that matters

• My new perspective and what I'm doing instead (in case you wanna give it a go, too)

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Come hang over on IG @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

RESOURCES MENTIONED IN THIS EPISODE:

• Almost 30 Podcast ep on the new year

• Book: The Untethered Soul

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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I totally switched up my podcast air date schedule because once I recorded this conversation, I knew I needed to share this right away - particularly because I know the holiday season can be so triggering for many.

So if this time of year has you feeling stressed, overwhelmed and in need of some "you" time - then this episode is for YOU, my friend.

I am honored and excited to welcome today's guest, Janine Martins.

Janine is not only a very dear friend of mine, but she is an incredible human whose work is so vital to our world.

Janine is a facilitator of connection, using the tools of Traditional Hatha Yoga, Sound Healing and Psychic Readings. She is the calm amidst the storm; the voice that reminds you of your own innate wisdom and teaches you how to hear it more clearly. An embodied leader that prioritizes a life of art, music and a daily spiritual practice. Janine makes her way into your heart by inspiring and encouraging you.

IN THIS CONVERSATION WE DISCUSS:

• Her story and how she went from a cog in the wheel of corporate burn out to a mutifacted healer

• How our society easily puts our nervous system into "fight or flight" and how sound healing can help you rest and relax

• The actual frequencies (432 Hertz and 528 Hertz) that help heal the body

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Come hang over on IG @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE:

• @freetobejanine on Instagram

• janine@janinemartins.com

• www.janinemartins.com

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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If you have a menstrual cycle, this episode is for you.

For years, people with menstrual cycles have been gaslit - our symptoms ignored, often being told we are "just hormonal" and that "going on birth control" will fix all of our problems. But the tide is changing and people are waking up to the reality that tuning into our bodies and listening to what we need is vital to living a balanced life.

Today's guest is Olivia Khoury, co-founder and co-CEO of Our Hummingway, an empowering platform that is rewriting the script on how we care for our bodies.

Growing up with a well-versed naturopath for a mom, Olivia was schooled in the holistic ways of the world. She and her co-founder, Ashley Greene Khoury, imagined a space dedicated to presenting the whole picture, particularly after being diagnosed with PMDD. Together they saw an opportunity to share products and original thought on periods and hormones on a broader platform.

IN THIS CONVERSATION WE DISCUSS:

• What the four phases of the menstrual cycle are

• Body literacy and how to sync your cycle to your lifestyle

• How people with a cycle have been gaslit and the truth behind birth control and pain meds like Midol

• What the Cycle Soother patch is and how it can help you with your own period pain

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Come hang over on IG @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE:

• Join The Regular newsletter/community

• Try the Cycle Soother

• Our Hummingway on IG

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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ICYMI: I had knee surgery about 3 months ago and it was a JOURNEY (and still is, TBH).

One of the biggest lessons I learned was how to be patient (with myself). I never thought that I would struggle with the process of patience, since I feel I grant this so easily with others. But when it comes to our own self- our goals, our dreams, our desires... It can be hard AF.

I've realized we all have a tendency to not give ourself the same grace and level of patience that we give so freely to others.

The last 3 months I have alchemized these feelings, thoughts and this experience as a whole and I feel ready now to share these lessons with you. My hope is that while this is pertaining to my own journey of recovery post knee surgery, that these lessons are applicable to anything in your life.

IN THIS CONVERSATION I SHARE:

• How the act of patience is a verb and is a form of action in and of itself

• Practices and methods I used to help me elevate my mood even when things felt "sucky" (that's a technical term)

• Several analogies and mindset shifts to help you trust the process and lean into patience with whatever it is you desire

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Come hang over on IG @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

RESOURCES MENTIONED IN THIS EPISODE:

• Abraham Hicks video

• Maslow's Hierarchy of Needs chart

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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The main goal I had when recording episdoes for season 3 of the podcast was to dive deeper into the concepts and topics that you always ask to hear more about. A big topic of that conversation has to do with chronic health issues, especially thyroid and hormone health.

Enter today's guest - Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). Reed is an expert in functional lab testing and holistic lifestyle medicine. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinician in his field.

IN THIS CONVERSATION WE DISCUSS:

• Reed's story and how we went from being a legal environmentalist to a holistic health champion

• What actually is the thyroid? And how to care for your thyroid and overall hormone health

• Reed's protocol to support your body at any stage

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• FDN on IG + The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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I know you care about your health AND the environment... And sometimes those values can contradict each other.

You may be like me and buy organic spring mix in a plastic clamshell... It's great that we have an option for mostly chemical free produce, but what about the plastic that's left over once you've eaten all your salad?

We discuss these topics and more in today's episode with Lindsay Springer, Head of Plants and Nutrition at Gardyn.

Lindsay is a plant-based food scientist and food futurist who drives systematic food and technology innovations to maximize human and planet health. She earned her Ph.D. in Food Science and Technology from Cornell University, focusing her research on food chemistry, plant breeding, and biophysics.

IN THIS CONVERSATION WE DISCUSS:

• What Gardyn is and how this technology is part of our food future

• The history of the Industrial Revolution and how to make a positive environmental impact

• How to eat for your health based on your needs and why seasonal eating is beneficial

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Get a Gardyn for your home + Gardyn Tech on IG If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Welcome back to Season 3 of The Clean Bee Podcast!

If you clean your house, then this episode is for you (aka EVERYONE).

The truth about the cleaning industry is that it isn't as "clean" as you'd think. Most conventionally produced cleaning products are loaded with endocrine disrupting chemicals, fragrance and a host of other compounds that are total overkill, destroying the good bacteria that help keep your home (and you) in balance.

This week's episode is a conversation with Shreya (founder) and Kasey, from Hyve Clean, a cleaning company that is doing things differently.

IN THIS CONVERSATION WE DISCUSS:

• Shreya's story on how and WHY she decided to create her own low toxin, probiotic rich cleaning company

• The negative impact that conventional products have on our bodies and homes

• Real tips and tricks on how to navigate the cleaning isle, what to look for and creative ways you can use Hyve products all over your home

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Hyve Clean - use code CLEAN10 at checkout to receive 10% off your order! + Join Hyve's Clean Smarter Not Harder Newsletter (there's a guest appearance from me!) If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Navigating the shift from your EARLY 20s to your late 20s (and then into your 30s) is a whole thing... Growing older, realizing what we want in life, what we don't, feeling the "pressure" to keep up (especially as women)...

These are just some of the topics we dive into in this week's episode of the podcast with guest Caitlin Kelley.

Caitlin and I originally met during a mentorship program we did in 2021 and I immediately knew when we recorded this episode that I wanted this to be the finale for Season 2! Caitlin is an actress and fellow podcast host living in NYC and purusing her dreams. This conversation is between two friends, offering real talk on all the things you are probably thinking about but haven't said out loud.

I cannot wait for you to tune in!

SEASON 3 WILL BE DROPPING IN OCTOBER!

IN THIS CONVERSATION WE DISCUSS:

• Caitlin's story and how she launched her "quarter life crisis podcast" What the F*'s Up

• Botox, filters and the pressure to "keep up"

• Real talk on all things mental health in our "post" pandemic world

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Caitlin on IG + WTFs Up Podcast on IG If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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You likely already know that Omega-3s are good for you, but do you know why?

Omega-3s are a powerful way to fight inflammation in your body and help bring your health into balance.

You might think eating a serving of "salmon" or "walnuts" here or there does the trick. But the sad truth is that our environment, lifestyle and habits are often far more pro-inflammatory, bringing us OUT of balance and thus experiencing symptoms like brain fog, sore joints and so much more.

This week's episode is truly for everyone and is incredibly important.

Today's guest is Corinna Bellizzi, MBA.

Corinna is a natural products industry executive and omega-3 expert who pioneered the growth of the health brand Nordic Naturals. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016.

An activist at heart, she launched her podcast, Care More Be Better, in 2021 to cover social and ecological issues that affect us all. Today she leads Orlo Nutrition, a new brand that features the world's first carbon-negative omega-3s. She hosts a new podcast, Nutrition Without Compromise, to support that effort. She covers health topics without compromising your ethics, or the health of our home planet.

I cannot wait for you to tune in!

IN THIS CONVERSATION WE DISCUSS:

• Corinna's background and how she wound up becoming an Omega-3 expert.

• A breakdown on what Omega-3 actually is, how this fat impacts our health and why it's so important. We also cover the BAD fats that you need to avoid!

• Corinna's top tips on how to balance the body naturally.

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Care More Be Better Podcast + Corinna website + Corinna on LinkedIn + ORLO Nutrition - Secure 10% off your order with code CLEAN10 If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Can you believe we are already more than half way done with 2022??

This year has FLOWN by - and if you're like me, you might find yourself reflecting on your goals and visions you had set for yourself at the start of this year.

When reflecting on these goals, I realized (well, remembered really), that in order to actually bring these visions into my reality, I have to FEEL the feelilng I'm after now.

What does that mean, you ask??

I dive into that in this week's solo episode...

IN THIS CONVERSATION I DISCUSS:

• Embracing the "seasons" of life and recognizing that you can't always be "on"

• A few practices I use to help embody the feeling I want to feel in the present

• Plus I also share a few resources and more information on my new offer, The Pantry Audit!

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

ADDITIONAL RESOURCES: + Abraham Hicks YouTube + Toxic Heavy Metals at-home test + Shop my non-toxic favorites + Work 1:1 with me: The Pantry Audit If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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It seems like much of our world is changing - right before our eyes - and fast. Division and tensions are strong. Institutions and structures are crumbling. As a collective, we've been through a lot.

If you're feeling a little discombobulated, confused or on uneasy footing - you are not alone.

Even though things feel uncertain, there has never been a better time to tap into your own power. And that is why I'm so excited to share today's guest with you - Ashmi Pathela.

I originally found Ashmi on Instagram and immediately resonated with her work. Ashmi is an artist and author who left a thriving career in Silicon Valley to follow her heart.

During her travels, she experienced an awakening that showed her a new way of being – from forcing, to allowing... from doubt, to trust – discovering the magic of aligning her life with her soul essence. Her book, Awakening the Heart of Humanity, is a tribute to this unprecedented time of global awakening. She writes and supports others on the journey back to their hearts.

IN THIS CONVERSATION WE DISCUSS:

• Ashmi's story from burn-out and confusion to following her heart and connecting to her purpose.

• What the Law of Attraction is and practical tips on how you can use this law/principal in your life.

• What Manifestation and "the Matrix" actually means and how you can use these practices and tools to connect back to your own power.

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Work 1:1 with me: The Pantry Audit!

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• @ashmi.path on IG + Ashmi website If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Do you often struggle with feeling anxious? Maybe you have brain fog or that 2 PM slump hits you HARD. Or perhaps you just have this overwhelming feeling of being exhausted all the time.

Despite everything you're doing to "live well," you're left feeling less than stellar and not sure what to do...

If you're nodding your head YES to any of these questions, then this episode is for YOU.

In this week's solo-sode, I'm diving into all things Functional Medicine testing and sharing my results from a HTMA (Hair Tissue Mineral Analysis Test) I did recently.

Don't worry if you don't know what any of that means... I'm going to go into detail and help you understand how this can be a powerful tool for you to use to heal and FINALLY feel vibrant.

DON'T FORGET! Today's the last day to enter the GIVEAWAY I'm running over on IG to celebrate 1 YEAR of The Clean Bee Podcast - go and enter now!

IN THIS CONVERSATION I DISCUSS:

• A little background on the difference between Conventional Medicine vs Functional Medicine and what each one is good for

• What Functional Medicine testing is and how it can help you uncover what is going on inside your body (and what you can do about it)

• Revealing my results from a toxic heavy metals and minerals (HTMA) test I did

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

ADDITIONAL RESOURCES: + Toxic Heavy Metals at-home test + Shop my non-toxic favorites + WAITLIST: Work 1:1 with me If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Have you thought about going vegan? Or maybe you are following a vegan diet? Surely you've seen plenty of faux "meat" companies making headlines?

In our multi-media world, there's a lot of conflicting information out there: People telling you to "DO THIS" and "DON'T DO THAT" to be healthy.

Be a vegan. Go keto. Eat gluten-Free.

But what does "healthy" really mean? And might the path to get there look different to each person?

These are some of the questions we ponder in today's episode, which is truly close to my heart, as it's with my little sister, Alana.

Alana was a staunch vegan for over 3 years and this conversation is about her journey, her story and why she chose to stop being a vegan.

This is a truly candid conversation that I have been wanting to record with her for the podcast, as it's a perspective that doesn't get much coverage.

DISCLAIMER: This episode is NOT "anti-vegan" (not at all). There are many people who are thriving on a vegan diet and doing what works for them. This is simply a conversation about a real vegan who is sharing her very real story.

IN THIS CONVERSATION WE DISCUSS:

• Alana's timeline for when she became vegan (and why) and her journey practicing the diet for 3+ years

• How each person is a bio-individual, meaning what works for one, doesn't work for all. Learning to pull back the smokescreen and listen to YOUR body

• A conversation on access, marketing, privilege and recognizing the through line between the health and wellness space and society as a whole

• TRIGGER WARNING: We also touch on the issue of eating disorders

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

ADDITIONAL RESOURCES: + Farmers Footprint documentary + Sacred Cow documentary + China Study book + Nourishing Traditions guide and cookbook If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Have you ever felt like you wanted to do something new, but were scared of showing up and worried what people would think? Maybe you've felt shame or guilt for changing, or wanting to change, and felt lonely in your evolution.

If you are nodding your head YES to any of those prompts, then this episode is for YOU.

Today's episode is a special one and super close to my heart, as it's with two of my best friends from the Cayman Islands. I'm honored to bring on today's guests, Ela and Ella, Co-Founders of Grow With The Flow, a Community that focuses on Mindset & Energy. A platform where they share tips, tools, and inspiration that helps you on your self-discovery journey.

IN THIS CONVERSATION WE DISCUSS:

• Ela and Ella's journey and inspiration for launching Grow With The Flow (and the story of how we all met!)

• Their hurdles and story on overcoming fears, showing up as yourself and embracing change

• Practical tools and tips that you can use in your own self-discovery journey

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• GWTF Blog + GWTF on IG ADDITIONAL RESOURCES: + Discover Your Dharma book + Big Magic book + Human Design 101 episode + Download your Vision Board Workbook If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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The effects of birth control on the female body is something that any woman who has taken them are very well aware of... But it isn't something often talked about enough - especially the long term impact and what you can do to support your body after coming off (or whilst still taking BC).

These are the important topics that I was eager to discuss with my own personal virtual mentor, someone I have learned a great deal from, Dr. Stephen Cabral.

Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute. Dr. Cabral uses ancient wisdom paired with Functional Medicine practices to support overall wellbeing. His mission is to help people understand that you can and will get well again!

This episode is really special to me as I personally have looked up to Dr. Cabral's work for many years and learned from him personally when I completed my Integrative Health Practitioner coaching - coming full circle now by having him on the pod!

IN THIS CONVERSATION WE DISCUSS:

• Dr. Cabral's story of how at 17 he was diagnosed with a life-altering illness and given no hope for recovery (and how he overcame that)

• What the birth control pill actually does to the female body - from impacts on mental wellbeing, guy health, mineral and vitamin deficiencies and so much more

• Practical tips, tools and resources to support you in your healing journey, no matter what stage you are at

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Dr. Cabral's website + Sign up for a FREE copy of his book, The Rain Barrel Effect + The Cabral Concept Podcast ADDITIONAL RESOURCES: + Functional Medicine testing that I use + My birth control story episode If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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This week (July 3rd) to be exact, marks the official ONE YEAR birthday of The Clean Bee Podcast! I cannot believe it has been one whole year - it feels like it's been 5 seconds and also 10 years all at once.

This episode is a different one for you - just a super casual catch up. I recorded this in the early morning hours, sipping my coffee and just sharing my random musings about entrepreneurship, the difficulties/fun aspects of podcasting, what's next for the show and so much more!

I'll also be hosting a GIVEAWAY to help us celebrate ONE YEAR together! Be sure to check out my post over on the Gram and enter for your chance to win!

I truly appreciate your listenership, I love you Clean Bee!

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

If you enjoy this episode or the show in general, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Are you feeling disconnected from your power? Wondering what the term "Spirit Guide" means? Looking to connect to your intuition and stop numbing out?

Do you sometimes feel like "spirituality" is for "other people," or maybe you think you need to be a "guru" to access it? (Spoiler Alert: You don't).

Then this episode is for YOU, Clean Bee.

Today's episode is with Michael Thornhill, Co-Founder of Casa Galactica, a healing plant medicine retreat center, on a mission to help you activate your intuition, empower your healing, connect with plants and embody your truth.

IN THIS CONVERSATION WE DISCUSS:

• Michael's story of how he went from a burnt-out DJ who was accustomed to "numbing out," to a grounded Curandero, Channeler and Trauma-Informed Plant Spirit Healer

• Explained: What plant medicine is (specifically Ayahuasca), what the terms "trauma-informed care" and "Spirit Guide" mean, and how these tools can support your own journey

• Accessible practices to ground you into your body (any day of the week, no matter what), that will truly help you connect to your power

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Casa Galactica's website + Growth Portal If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Today's episode is a bit different than my usual style, but this is something I've been wanting to discuss and share with you for quite some time now!

Today is a solo-sode (as I like to call them) and we are diving DEEP into the history of how Big Tobacco swindled the American public and harmed public health.

You might ask: "Why does that matter?"

Well, I'm talking about that, too!

So if you're curious to hear the history behind this MASSIVE industry, how they influenced public health (to our detriment), and why that matters to this day, then this episode is for you!

I share a lot of resources, citations and references, so be sure to check everything out below for more information if you're keen!

RESOURCES + REFERENCES:

Vice article about a PR firm paying TikTok influencers to promote a political agenda

American Scandal: Big Tobacco podcast

60 Minute's episode on Jeffrey Wigand

PubMed article with all citations

History.com article: When Cigarette Companies Used Doctors to Push Smoking

The Clean Bee Podcast episode on the history of Monsanto

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Are you a coach, content creator or running another service-based business (or side business)? Wondering how you can increase your revenue, overcome comparison, and just stop feeling overwhelmed/burnt out/uninspired? Then THIS episode is for you.

Today's conversation is with founder and CEO of Up My Influence, Josh Elledge. Josh is U.S. Navy veteran who became a serial entrepreneur who builds the companies he feels are needed most in the world.

IN THIS CONVERSATION WE DISCUSS:

• Josh's story - from bankrupt entrepreneur to launching multiple six and seven figure businesses

• How to connect back to your WHY so that you can serve with integrity (and avoid burnout)

• A stacked list of recommended books, resources and so much more to empower you in your entrepreneur journey, no matter what stage you are in.

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Josh Elledge at Up My Influence BOOK LIST: Atomic Habits by James Clear

Think Again by Adam Grant

Start With Why Simon Sinek

The Go Giver Bob Burg

Go Givers Sell More Bob Burg and John David Mann

Marketing Rebellion Mark Schaefer

Deep Work Cal Newport

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Are you sober curious? Have you questioned your relationship with alcohol? Wanting to take a break? Curious how to find that elusive "balance"?

If any of these questions resonate with you, then this week's episode is for you.

This week I am joined by Alcohol-Free Life Coach and author, Karolina Rzadkowolska, of Euphoric AF.

IN THIS CONVERSATION WE DISCUSS:

• Her story of how she went from party girl to AF (alcohol-free) life coach and biz owner

• Explained: the impact that alcohol has on your body and brain

• Practical tips on how to implement more alcohol-free days into your routine and how you don't have to use the word "forever"

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Karolina @euphoric.af If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Has the weight of the world been heavy on your shoulders? Listen to this.

As always, take what resonates with you and leave what doesn't.

RESOURCES:

• Self Care by the Signs Audiobook

• Download your free Self-Care Journal Prompt guide

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Are you worried about wrinkles? Wondering if you should get (or keep getting) botox? Want to find out about a more holistic approach to anti-aging? Then this episode is for you!

When I turned 30, I started thinking more about preventing wrinkles (vain, I know, but always want to be transparent). I didn't feel comfortable going down the consistent botox use route, so I started my search for natural ways to prevent and reduce wrinkles. That is when I discovered today's guest, Dawn Conder, founder of The Face Naturalist.

Dawn is Certified as a Hayo’u Method Gua Sha Instructor and Advanced Danielle Collins Face Yoga Method Educator and she teaches a holistic approach to skincare by integrating non-invasive techniques, non-toxic products, and a balanced lifestyle.

IN THIS CONVERSATION WE DISCUSS:

• Her story of how her daughter had an awful reaction to a product, and how that motivated her on the path to non-toxic living

• Explained: what Gua Sha and Face Yoga really are (and how you can use them in your own anti-aging routine)

• Dispel common myths and how to incorporate the proper technique

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST: + Dawn @thefacenaturalist If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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This week's episode is solo one that feels really poignant. With so much division, finger pointing and hate running rampant in our society, it can be incredibly overwhelming and disheartening if you are someone who yearns for unity.

Given the events in our world, I felt compelled to share honestly about how I am working to check my own bias, question my own dogmas and open my heart with love in an effort to create a truly more compassionate and empathetic world.

If you've been feeling the weight of the world too, give this episode a listen. Let this be a conversation starter in your own home and in your own circles.

IN THIS CONVERSATION I SHARE:

• What do compassion, shame and dogma really mean?

• A personal story on a time when I had to check my own (unchecked) beliefs - and the subsequent positive story that evolved once I did

• Questions for you to ponder and share with those you love (and perhaps disagree with) in an effort to stimulate conversation and connection

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

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Today's episode is FIRE and I can't wait for you to tune in. This conversation is with researcher, historian and author of Seed Money: Monsanto's Past and Our Food Future, Bart Elmore. If you've been here a while, you'll know just how passionate I am about educating and informing you about the ill-effects and impact that things like herbicides and pesticides (like glyphosate) have on our health and the environment at large. This is a must-listen episode.

IN THIS CONVERSATION WE DISCUSS:

• The human history of how Monsanto started (and how we ended up where we are now)

• Explained: what glyphosate (and other chemical herbicides) really are, and their health and environmental impact

• What you can do about it - what to avoid, what to look out for and how to enact change and support your health

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!

CONNECT WITH TODAY'S GUEST:

• Bartow Elmore on Twitter + Read Seed Money If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

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I might have a slight vulnerability hangover after this episode goes live, but I'm ready for it. After having a touching conversation with a friend, I was inspired to open up and talk about real insecurities I have in an effort to bring more REALness into the body love movement.

Social media often portrays the message that you should just always "love your body." But what if that doesn't feel like something you even know how to do? Trust me, I've been there too. If you are in need of a dose of honesty plus inspiration for how to shift your mindset and truly embrace loving your self more deeply, then this episode is for you.

IN THIS CONVERSATION I SHARE:

• My thoughts on the body positivity movement - how even though it is amazing, it can leave us feeling gaslit and like our emotions are somehow "wrong."

• My own insecurities and a personal story of how being an NFL Cheerleader shook my confidence and made me question my worth.

• 3 real life tools/tips that I use to reframe my mindset and embrace true self love and acceptance, even when it feels hard.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

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Eating less processed food is something we all intuitively know we should be doing. But for many, it can feel overwhelming and time consuming. That's exactly what today's guest, Kathy Davis, tries to help her clients and community with. Kathy is a plant-based lifestyle and mindset coach, author of 3 cookbooks, and founder of VegInspired.

IN THIS CONVERSATION WE DISCUSS:

• Kathy's story on how she overcame her own health struggle that resulted in feeling vibrant and losing weight.

• How to navigate all the "vegan" marketing labels and shift into eating whole, real food.

• Practical tips on how to truly meal prep and make batching food and planning ahead easy.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

• Work with Kathy Davis of VegInspired + Kathy Davis on Instagram RESOURCES:

• Free Meal Plan “Meals the Whole Family Will Love + Alpastor taco recipe SUPPORT THE PODCAST WITH A VIRTUAL TIP

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

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READY FOR A VIBE CHECK? I got you.

Listen to this 2 minute uplifting morning motivation track. I was feeling inspired AF to create something that's truly quick and easy for you so that you can kickstart your day on a positive foot.

I challenge you to listen to this every day this week and see how it impacts your mindset and mood.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

+ Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

• Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this motivation track or any previous episodes or meditations, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

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I'm so excited to share this week's episode with you! This conversation is with Rochelle Christiane of Emotional Mastery Podcast. We go DEEP and flow freely on all things healing, shadow work, and how to finally break past repeating patterns. This one is juicy y'all!

IN THIS CONVERSATION WE DISCUSS:

• Practical tips to help you deepen your self-discovery practice

• How to navigate the doing the "deep work," and embrace your layers (shame free)

• A candid conversation on how to live with more balance with alcohol

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

• Rochelle IG

• Use code CLEANBEE for 20% off Human Design Readings AND the Emotional Mastery Workbook

RESOURCES:

• To Be Magnetic

• Human Design Episode

• The Class

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

• Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

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Welcome to back to The Clean Bee Podcast! This episode dives into the highly requested topic on all things #LowToxLiving! If you follow me on the 'Gram, you'll know that a huge pillar of what I care about + advocate for is helping people reduce their toxic load. But sadly this topic can feel SUPER overwhelming when you first start out, so I wanted to create a go-to virtual guide to help you navigate reducing your toxic load and build a strong foundation.

IN THIS SOLO-SODE I DIVE INTO:

• A complete foundational guide on some of the most important places to make changes so you can live #lowtox

• I also discuss WHY it's important to make these changes, providing tons of resources!

• Tips on how to shop #lowtox on a budget and implement these changes in baby steps so that it's sustainable and achievable!

RESOURCES:

• EWG Dirty Dozen

• Zero Water Filters

• Berkey Water Filter

• Wellness Mama

• Somavedic

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode and what toxin you're swapping out next!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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Welcome back to another guided meditation on The Clean Bee Podcast! Are you feeling stressed or overwhelmed? Do simple tasks, notifications or sounds bug you? Those are often overlooked signs that your nervous system is being taxed.

Take a few minutes and practice this proven breathing exercise (adapted from Dr. Andrew Huberman Ph.D.) that instantly helps calm your nervous system and reduce stress. No need to lay down - you can practice this anywhere - sitting, walking, anywhere.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

• Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this meditation or any previous episodes, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

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Welcome back to The Clean Bee Podcast! This is an episode I have been SO eager to share with you all! In November 2021 (on 11/11 no less!) I had the honor of having a converstation with two fellow podcasters that I truly look up to: Krista Williams and Lindsey Simcik of Almost 30! This is a JUICY conversation, so be sure to listen to the whole episode!

IN THIS CONVERSATION WE DISCUSS:

• How cancel culture impacts the collective

• How and why we self-censor + how to implement healthy ways of speaking your truth

• A candid conversation on how to live with more balance with alcohol + sober living

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH ALMOST 30:

• Almost 30 Podcast

SUPPORT THE PODCAST WITH A VIRTUAL TIP

FREE "LABEL READING CHEATSHEET"

• Want a FREE guide to help you understand how to read labels? Simply write a review, take a screenshot (before you hit "submit") and send to me via email or IG DM and I'll send you the guide as a thank you!

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

As always, take what resonates with you and leave what doesn't.

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Welcome to SEASON 2 of The Clean Bee Podcast! After a long awaited return, I am over the moon to be back in action and connecting with you all!

IN THIS SHORT & SWEET SOLO-SODE:

• Life updates after taking nearly a 2+ month break from social media and the podcast

• Show updates and what you can expect going forward

• Sorta spilling my guts on how I navigated giving myself permission to evolve (and how you can too)

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode! Also, please reach out if you have any ideas or questions that you'd love to hear discussed on the pod!

As always Clean Bee fam, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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Welcome to Season 1 Finale of The Clean Bee Podcast! I will be taking the rest of 2021 to integrate, batch content and implement some epic changes for the podcast in 2022! In the meantime, enjoy this incredible season 1 finale with Holistic Toxicologist, Dr. Yvonne Burkart! IN THIS CONVERSATION WE DISCUSS:

• Dr. Yvonne's personal struggle with hormone issues and infertility (and how she healed)

• Inside look at how the chemical industry operates / how these chemicals impact our body

• Tips on what products to avoid / how to be an educated consumer / how to spot "green washing"

LET'S STAY CONNECTED:

• Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAYS GUEST:

• Dr. Yvonne Burkart on IG @dryvonneburkart

SUPPORT THE PODCAST WITH A VIRTUAL TIP

RESOURCES:

• Greenwashing beauty brands

Be sure to share + tag me and Dr. Yvonne on Instagram with your key takeaways from this week's episode! We would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

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Welcome to this special edition of The Clean Bee podcast.

The holidays can be a triggering time for many... The stress of missing loved ones (or dealing with difficult loved ones), feelings of loneliness, financial worries and so much more...

I wanted to offer something to help ground you during this time. This short 5 minute guided meditation is perfect for any morning (or anytime really) when you'd like to engage with your meditation practice but are pressed for time.

Simply press play and relax into these 5 minutes for yourself. Ground yourself by connecting with your breath and setting an intention for the day.

Sending you so much love.

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter) SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram if you enjoyed this meditation - I would love to hear from you!

Be sure to hit that follow button, drop 5 stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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Welcome to episode 22 of The Clean Bee Podcast! Today's episode is a mix of a solo-sode as well as never before heard clips from an interivew with Naturopath Dr. Morgan Mostanto. Did you know that fear, stress and anxiety actually weakens your immune system? In a day and age where fear-based media is all around us, it's more important than ever to recognize what is serving us (and what is not). This is a topic very close to my heart and I'm excited to share this with you today.

IN THIS CONVERSATION I DISCUSS:

• A little bit of my background with journalism and how "fear" is what sells

• Data showing the link between fear/anxiety and lowered immune response

• Never before released interview clip with Dr. Morgan Monsanto which contains practical tips on how you can best support your immune system

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

• Dr. Morgan Monsanto on IG

RESOURCES:

• Vitamins and supplements that Dr. Morgan recommends and brands that I personally use and love: Vitamin C / Zinc / Echinacea / NAC (N-Acetylcysteine

• Ep 13 with Dr. Morgan Monsanto on supporting your daily detox pathways

SOURCES:

• Prevalance of stress during the pandemic

• CDC article on 2nd highest risk factor

• Impact of fear and anxiety on the body

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode! I would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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Welcome to episode 21 of The Clean Bee Podcast! In this episode I'm joined by fellow Cayman Islands resident and founder of One Heart Yoga and Apothecary, Melissa Quinn. IN THIS CONVERSATION WE DISCUSS:

• Melissa's background and how yoga found her when she needed it most (TW: addiction is discussed)

• 3 practices you can incorporate today to live a more present, peaceful life

• How to move through your emotions, release judgement and let go of what no longer serves you

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAYS GUEST:

• One Heart Yoga & Apothecary

• Melissa @thecaymanyogi

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me and Melissa on Instagram with your key takeaways from this week's episode! We would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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Welcome to episode 20 of The Clean Bee Podcast! This is the hormone/birth control focused episode you guys have been asking for! As many of you know, I quit oral contraceptives a year ago and have shared a lot of that journey over on IG. It's been such a beautiful journey of getting to know my body on a deeper level.

I get real, raw, honest and open in this solo-sode!

IN THIS CONVERSATION I DISCUSS:

• A bit of the history of birth control

• A background / update on when I started the pill and why I decided to quit for good

• Little known side effects / how the pill actually works and impacts your body and health

• Practical tips that I have used myself to support and heal my body on my own post-birth control journey

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

RESOURCES:

• Dr. Jolene Brighten

• Fertility Friday podcast and website

• The Fifth Vital Sign book

• Period tracker apps

SUPPORT THE PODCAST WITH A VIRTUAL TIP

Be sure to share + tag me on Instagram with your key takeaways from this week's episode! I would love to hear from you.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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Welcome to episode 19 of The Clean Bee Podcast! In this episode, I dive into a fun, purpose-filled conversation on all things HUMAN DESIGN! Not sure what that even is? Not to worry. Today's guest expert is Karishma Rupani, a Life Purpose Coach, who uses Human Design (HD) to guide her clients on their journey back to their innate selves, helping them unlock their unique truths, purpose and gifts.

IN THIS JUICY CONVERSATION WE DISCUSS:

• Human Design energy types overview and a deeper dive into the profiles

• Using HD to understand your Highest Potential

• How to avoid “giving your power” away and instead use these tools to come back to yourself and your own intuition

• Understanding the energetics of your Saturn Return

LET'S STAY CONNECTED:

• Madalyn @theecleanbee

• Free Grocery Guide (+join the weekly newsletter)

CONNECT WITH TODAY'S GUEST:

• Karishma @kalipani

• Work with Karishma

RESOURCES:

• Ep 16. All things Ayurveda

• Download your Human Design Chart

Be sure to share + tag us on Instagram with your key takeaways from this week's episode!

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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WELCOME to episode 18 of The Clean Bee Podcast! This is the astrology episode you guys have been waiting for! I am SO excited to share this juicy conversation with you today. Ayanna is a Spiritual Life Coach who uses astrological blueprints to help her clients overcome overwhelm and live in alignment. We had such a deep connection that really allowed for such a beautiful conversation to unfold. I can't wait for you to tune in! In this episode, we dive into:

• A breakdown of what the Sun, Moon and Rising sign mean in your birth chart (and why that matters).
• Reframe for how envy isn't shameful. Learn to use envy as inspiration and give yourself permission to get curious about what you want.
• A step by step morning routine you can try out for yourself that includes using ecstatic dance to come home to your body and intuition (Check out her Ecstatic Dance playlist).

Personal Power Through Awareness book we discussed Download your astrology birth chart

Connect with Ayanna on IG here

Join Ayanna on Clubhouse

Work with Ayanna

Be sure to share + tag us on Instagram with your key takeaways from this week's episode!

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!

Let's stay connected:

INSTAGRAM

Tune into my FREE Highest Self Guided Meditation on YouTube

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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WELCOME to a special edition of The Clean Bee Podcast! This week I wanted to take a break from our regular programing to share with you something extra special I created. With all the craziness in the world, connecting to our inner wisdom, intuition and LOVE is more important than ever. A few months ago I recorded this guided meditation (after the encouragement from a few of you in the community!) I felt so inspired and free flowing when recording this... No script, no planning. I just turned on the mic, closed my eyes and let whatever Universe/Source/Divine/Highest Self/God (use whatever word feels most aligned for you) wanted to have flow through me.

Turn this meditation on anytime you need to come inward and connect to YOUR Highest Self.

I truly hope you enjoy.

Please let me know what you think by sending me a DM on IG! I'd love to know if you'd like more content like this!

CONNECT WITH ME:

INSTAGRAM

Get your FREE Grocery Shopping Guide

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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WELCOME to episode 17 of The Clean Bee Podcast! In this episode, I am joined by fellow holistic health and wellness coach, podcaster and entrepreneur, Rob Carney, founder of Whole Health Connections. Rob teaches wellness and the basics of growing your own food so that anyone can embody a mnore holistic lifestyle. His unique blend of wellness and gardening knowledges empowers others to experience personal growth while utilizing the principles of nature.

Rob is a CHEK Holistic Lifestyle Coach with a Bachelor’s Degree in Sustainable Food & Farming. He has spent the past 11 years incorporating a variety of health practices to utilize into his wellness arsenal.

In this episode, we dive into:

• Why soil health is important (and why you should care)
• Mindset habits you can implement to help you overcome feeling "stuck" and truly start to embody a more holistic lifestyle
• Easy tips to help you get started with growing your own food or just how to better care for your indoor house plants

Connect with Rob on IG here

Download his FREE Ebook "Yes, Your Can Grow Your Own Food" here

Listen to my episode I did with Rob on his podcast, Whole Health with Rob Carney.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that subscribe button, drop some stars and leave a review.

Let's stay connected :)

INSTAGRAM

Tune into my FREE Highest Self Guided Meditation on YouTube

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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WELCOME to episode 16 of The Clean Bee Podcast! This is the LONG awaited Ayurveda episode! You guys have been HOT in the DMs wanting to know more about what I've shared on Ayurveda. Ayurveda has played such a key role in my own holistic health and healing journey and was something I studied more during my Integrative Health Practitioner Certification. The core principles of this healing medicine resonate with me deeply, so when I had the honor of connecting with Aparna, an Ayurvedic Health Practitioner, I knew I had to get her on the podcast! In this episode, we dive into:

• Ayurveda basics - what it is and why it's important
• What the Doshas are (and why that matters)
• How you can easily incorporate Ayurveda principles into your own daily life.

Once you listen to this episode, I know you will want to dive deeper and discover your primary Doshas (aka your Constitution)!

TAKE THE QUIZ HERE!

Be sure to take a screenshot and tag us over on IG and let us know what your Doshas are!

Connect with Aparna on IG here

Heart Centered Meditation Course

DISCOUNT CODE 10% off tongue scraper with code: Aparna10

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that subscribe button!

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WELCOME to episode 15 of The Clean Bee Podcast! Have you been feeling burnout, overwhelmed or anxious? Mercury retrograde has been putting the pressure on all of us - myself included. In this solo-sode, I share 5 tools that you can easily implement to help raise your vibration.  As always, take what resonates with you and leave what doesn't. If you enjoy this episode, be sure to hit that subscribe button! CONNECT WITH ME:

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Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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WELCOME to episode 14 of The Clean Bee Podcast! In this episode, I am joined by Certified Numerologist, Fiorella Saco. Born and raised in Peru, Fiorella is a marketing specialist whose gone on a deep spiritual journey. This path allowed her to discover different tools and ultimatly led her to become a certified Numerologist. She is also a Dharma & Spiritual Life Coach who helps holistic entrepreneurs and therapists in spiritual and conscious marketing projects. No idea what Numerology is? No problem! In this conversation, we dive into what Numerology is, how you can calculate your own Life Path Number, as well as how you can use this tool to benefit your life. From planning events, knowing when it's time to rest and SO MUCH MORE, Numerology is such a unique tool that you can use right away. DISCOUNT: Fiorella was also kind enough to offer a 10% DISCOUNT CODE to all Clean Bee's for the next month (expires 31 Oct 2021)!

Simply mention this podcast and she will offer you 10% off a personalized reading!

CONNECT with Fiorella on Instagram

Book a Numerology sesson

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that subscribe button!

CONNECT WITH ME!

INSTAGRAM

Tune into my free Guided Meditation on YOUTUBE

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

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WELCOME to episode 13 of The Clean Bee Podcast! In this episode, I am joined by Naturopath, Dr. Morgan Monsanto. You all know how passionate I am about all things detoxification, and this is why: We are inundated with toxins on all fronts in our modern world - from the food we eat, to the chemcials in our products, and even our "hyper-connected," stressed out lives. If you've ever wondered how you can truly support your detox pathways (naturally), then this episode is for you! Dr. Morgan also breaks down what the difference is between an MD and an ND, as well as practical, holistic health tips you can implement in your life TODAY. You can connect with Dr. Morgan over on IG here.

As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that subscribe button!

Please leave a review + share with a friend. If you leave a review, be sure to send me a screenshot! I will be sending out a free guided meditation as a thank you for your reivew.

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

If you'd like to join the #SoberSeptember Challenge, sign up here and you'll receive your FREE Welcome Kit to get you started!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 12 of The Clean Bee Podcast! In this "solo-sode" as I'll be calling them now ;) (solo episode), I open up about something I was struggling with a few weeks ago... Comparing myself to others. If you're experiencing feelings of jealousy, resentment or "failure," this episode is for you. I really open up about some of the darker periods in my life and share a few tools that have helped me move through these very human emotions. As always, take what resonates with you and leave what doesn't.

If you enjoy this episode, be sure to hit that subscribe button!

Please leave a review + share with a friend. If you leave a review, be sure to send me a screenshot! I will be sending out a free guided meditation as a thank you for your reivew.

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

If you'd like to join the #SoberSeptember Challenge, sign up here and you'll receive your FREE Welcome Kit to get you started!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 11 of The Clean Bee Podcast!

In this episode, I am joined by The Mindful Bookkeeper herself, Chioma Njoku. My mindset and relationship to money is something I have been consciously working on the last 4+ years (and continue to work on daily). This is why I was so eager to have a candid conversation with someone who is not only well-versed in financial literacy, but also understands the nuances and energetics of money. Chioma, also known as Chi (pronounced chee), is the owner and Chief Mindful Operator at the Mindful Bookkeeper. Through her work as an accountant and financial coach, she helps business owners become mindful of all that can influence and impact their finances. With mindfulness, business owners are better equipped to keep more of their hard-earned money in the bank without sacrificing the things that make life enjoyable, such as coffee and dinners with friends.

Yes, you can have healthy cash flow and have fun too!

If you are looking for ways to upgrade your relationship with money, then this episode is for you!

As always, take what resonates with you and leave what doesn't.

You can connect with Chioma on Instagram here.

She offers coaching as well as self-study courses that can fit all needs.

Here are the books she suggested in our conversation:

Profit First by Mike Michalowicz Get Rich, Lucky Bitch by Denise Duffield-Thomas You Are A Badass at Making Money by Jen Cincero (which you have already read!) Atomic Habits by James Clear If you enjoy this episode, be sure to hit that subscribe button!

Please leave a review + share with a friend. If you leave a review, be sure to send me a screenshot! I will be sending out a free guided meditation as a thank you for your reivew.

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

If you'd like to join the #SoberSeptember Challenge, sign up here and you'll receive your FREE Welcome Kit to get you started!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 10 of The Clean Bee Podcast! In this episode, I am joined by fellow Dharma Coaching Institue Alumni, Intuitive Life Coach and Founder of Abundant Insights. Dil Divine is here to empower folks to experience unconditional love and abundance.
They are a former affordable housing and homelessness advocate, financial wellness entrepreneur, and community organizer who left the 9-5 to pursue joyous freedom and fulfilling purpose.

If you enjoy card readings, energy activation, and coaching that can get real and be playful, Dil is the Oracle for you. This conversation was real, raw and so much fun. If you are looking for ways to tune into your own gifts, Dil's wisdom and insights will surely leave you feeling inspired and ready to take action! As always, take what resonates with you and leave what doesn't.

Connect with Dil and book a session with them on Instagram here.

If you enjoy this episode, be sure to hit that subscribe button!

Please leave a review + share with a friend. If you leave a review, be sure to send me a screenshot! I will be sending out a free guided meditation as a thank you for your reivew.

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

If you'd like to join the #SoberSeptember Challenge, sign up here and you'll receive your FREE Welcome Kit to get you started!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 9 of The Clean Bee Podcast! The #SoberSeptember Challenge is here y'all! ICYMI: I've announced a community challenge to inspire and encourage you to take a 30-day "booze-free" challenge. After sharing my own journey and relationshiop with alcohol, so many of you have reached out and shared similar sentiments. So tune in to get all the updates so you can join in if you feel called to! I also open up about how my "booze-free" journey is going for me, what struggles I've encournted + how I've overcome them. If you enjoy this episode, be sure to hit that subscribe button!

Please leave a review + share with a friend. If you leave a review, be sure to send me a screenshot! I will be sending out a free guided meditation as a thank you for your reivew.

Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!

If you'd like to join the #SoberSeptember Challenge, sign up here and you'll receive your FREE Welcome Kit to get you started!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 8 of The Clean Bee Podcast! In this episode, I have a juicy conversation with Spiritual Coach Dr. Vandita. Vandita brings the spiritual to the mainstream by blending the left and right brain in such a beautiful way. She helps her clients discover their true selves by accessing the Akashic Records and offering Past Life readings. Don't know what either of those are? Don't worry! Vandita and I cover it all, leaving you with a few key takeaways that you can use to cultivate your own spirtiual practice, whatever that looks like to you. As always, take what resonates with you and leave what doesn't. Connect with Vandita and book a session with her on Instagram here. If you enjoy this episode, be sure to hit that subscribe button!

Please leave a review + share with a friend. If you leave a review, be sure to send me a screenshot! I will be sending out a free guided meditation as a thank you for your reivew.

Stay tuned for the next episode of The Clean Bee Podcast!

Download your FREE Grocery Shopping + Recipes Guide here. You'll also be added to the The Clean Bee Weekly Newsletter that goes out every Wednesday. Sharing inspiration, recipes, health research, general musing + more!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 7 of The Clean Bee Podcast! In this episode, I sit down with Mind + Body Nutrition Coach, Nadine Dumas. In the craziness that was 2020 (and now 2021), stress, burnout and emotional eating are at an all time high. Nadine's extensive background with the psychology of eating offers a fresh perspective on how to cut through the noise, find balance and tune into your body. This is a must listen! As always, take what resonates with you and leave what doesn't. Connect with Nadine on Instagram here. Sign up for Nadine's weekly newsletter and check out her website here. She offers free consultations for those curious to work with her! If you enjoy this episode, be sure to hit that subscribe button!

Please leave a review + share with a friend. If you leave a review, be sure to send me a screenshot! I will be sending out a free guided meditation as a thank you for your reivew.

Stay tuned for the next episode of The Clean Bee Podcast!

Download your FREE Grocery Shopping + Recipes Guide here. You'll also be added to the The Clean Bee Weekly Newsletter that goes out every Wednesday. Sharing inspiration, recipes, health research, general musing + more!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 6 of The Clean Bee Podcast! In this episode, I sit down with my longtime friend, fellow holistic nutritionist, traveller, photographer and all around badass, Jess Lane. I start off the episode right away (with no intro), because it's a juicy convo! TRIGGER WARNING: We dive deep into moving through grief, the ego, our relationship with alcohol, domestic abuse and our evolvotion from the year that was 2020.

As always, take what resonates with you and leave what doesn't. I hope you find value in this episdoe.

Connect with Jess on IG here.

Check out Jess's blog here.

If you enjoy this episode, be sure to hit that subscribe button! Please leave a review + share with a friend. If you leave a review, be sure to send a screenshot to Madalyn. She will be sending out a free guided meditation as a thank you for your reivew.

Stay tuned for the next episode of The Clean Bee Podcast!

Download your FREE Grocery Shopping + Recipes Guide here. You'll also be added to the The Clean Bee Weekly Newsletter that goes out every Wednesday. Sharing inspiration, recipes, health research, general musing + more!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 5 of The Clean Bee Podcast! Life is messy, but it shouldn't be toxic. Whether that's the chemicals in your food, relationships, habits or old ways of thinking, The Clean Bee Podcast is here to help you cut through the noise and release what is no longer serving you. In this solo episode, Madalyn is answering YOUR questions! She dives into your questions about how to work through feelings of overwhelm, how to stay motivated, where her inspiration comes from and more! If you enjoy this episode, be sure to hit that subscribe button! Please leave a review + share with a friend. If you leave a review, be sure to send a screenshot to Madalyn. She will be sending out a free guided meditation as a thank you for your reivew. Stay tuned for the next episode of The Clean Bee Podcast! Download your FREE Grocery Shopping + Recipes Guide here. You'll also be added to the The Clean Bee Weekly Newsletter that goes out every Wednesday. Sharing inspiration, recipes, health research, general musing + more!

In the meantime, you can connect with Madalyn over on IG here!

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WELCOME to episode 4 of The Clean Bee Podcast! In this episode, I'm joined by my business mentor and podcast coach, Chelsea Riffe.

In this candid converstaion, we discuss Chelsea's background on how/why she launched her coaching business, how she tunes into her intuition, and so much more.

You'll gain insights into entrepreneurship "behind the scenes" in a transparent, authentic way. We also discuss how to move past toxic social media habits, how to quit the comparision game, simple daily habits and more!

You can connect with Chelsea on Instagram here. Stay tuned for the next episode of The Clean Bee Podcast!

In the meantime, you can connect with Madalyn over on IG here!

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This week's episode is a solo one (and quite personal). Today, Madalyn dives into her history and relationship with alcohol and why she has chosen to take a significant break. In a society and culture that normalizes drinking, it can be uncomfortable to go against the grain. She talks about how she came to this decision, plus some tips and resources that have helped her and may help you in your own journey too!

If this episode resonates with you, please rate and leave a reivew! It helps the show reach new ears and helps others who may need to hear it.

Connect with Madalyn on Instagram here.

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WELCOME to Episode 2 of The Clean Bee Podcast, with your host Madalyn Tavares! Life is messy, but it shouldn't be toxic. Whether that's the chemicals in your food, relationships, habits or old ways of thinking, The Clean Bee Podcast is here to help you cut through the noise and release what is no longer serving you. In this episode, Madalyn chats with her longtime bestie Chloe about all things skincare. Chloe is a recent aesthetician school graduate and the founder of Dream Glow by Coco. We dive into practical tips on how to build your own skincare routine at home (one that works for you), plus suncare protection and prevention, supplements, best practices and more! Be sure to follow Chloe on Instagram here! The Clean Bee Podcast will be dropping new episdoes bi-weekly, so be sure to stay tuned. You can connect with Madalyn over on IG here!

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WELCOME to Episode 1 of The Clean Bee Podcast, with your host Madalyn Tavares! Life is messy, but it shouldn't be toxic. Whether that's the chemicals in your food, relationships, habits or old ways of thinking, The Clean Bee Podcast is here to help you cut through the noise and release what is no longer serving you. In this episode, Madalyn introduces herself, the podcast, and her WHY behind launching The Clean Bee. Get to know her story as well as what you can expect to hear on the show in the future! The Clean Bee Podcast will be dropping new episodes EVERY SATURDAY, so be sure to stay tuned. You can connect with Madalyn over on IG here!