Monkeys of the brain: Recent Episodes

View Details

Please listen to Mark giving you some mental health tips and advice to help support you and those around you.

https://counsellingnearme.co.uk

View Details

are you struggling with the loss of a loved one? do you find the feelings overwhelming at times?

Mark discusses these feelings and emotions in his podcast.

https://counsellingnearme.co.uk

View Details

Mindfulness in everyday things

Mark discusses how to find mindfulness in our everyday life and the benefits of giving ourselves time and space

https://counsellingnearme.co.uk

View Details

How do we maintain our relationships?  What can you do to help? Mark discusses some tips on how you can maintain and improve your relationships.

https://counsellingnearme.co.uk

View Details

What Helps Anxiety? 5 Tips To Decrease Anxiety Symptoms

Symptoms Of Anxiety

Here is a look at some of the symptoms you should look out for.

• Fatigue
• Increased heart rate
• Feelings of panic of fear
• Feeling nervous
• Having trouble breathing
• Focusing only on your fear or worry
• Avoidance of certain situations
• Unable to sleep
• Issues going to the bathroom
• Excessive sweating

Tips To Decrease Anxiety Symptoms

These are helpful tips meant to decrease your symptoms.

• Get the right amount of sleep. Getting the proper amount of sleep at night is important for several reasons. One is that your mind and body can reset, which helps you make better decisions when you wake up. This can also help stabilize your moods and allow you to be able to get through your daily tasks. Try to go to sleep at the same time each night, even on the weekends. After doing this for a while, your body may start to get tired at the same time each day, which could mean you will have an easier time going to sleep each night.
• Learn how to breathe. Breathing deeply can often help regulate anxious physical symptoms. When you breathe in deeply, not only does oxygen enter your body, but you also have to take a minute to change what you are doing. Sometimes when you take yourself out of a stressful situation for a few minutes, you can gain a completely new perspective on what’s going on. Try to stop and take deep breaths whenever you start to feel anxious or stressed.
• Eat healthy meals. Eating a healthy diet is good for your overall health, and it gives you the vitamins you need to keep going. Try to eat the best foods you can and eat a balanced diet. When you are eating the right foods, this is one less aspect of your life that can cause you strife. Moreover, certain foods are thought to ease anxiety. There are suggestions that the proper amount of Omega 3 in the diet can lessen anxiety in some people.
• Pay attention to triggers. You should start to weed out the things that trigger you. In some cases, these things may be obvious, but at other times, you may have trouble pinpointing them. A good rule of thumb is to start writing down what happens to you in a journal so that you can rule out certain foods, events, and habits. This is also something that you should discuss with a therapist who may be able to help you recognize certain things that trigger your anxiety.
• Challenge anxious thoughts. Challenging anxious thoughts can help you address your \ stress. For example, if your brain tells you that you need to feel apprehensive about a situation, you may be able to recall a time when you did something similar, and it turned out okay. Again, this is a technique that will work out better when you have a professional therapist to help as well. They should be able to explain how this process works.

Working through your issues can feel much easier if you’re able to talk to a therapist and at a pace that is comfortable for you. You can overcome anxiety symptoms and take control of your life once more.

Seek out help for your anxiety as soon as you can, where you can gain knowledge and tools to allow you to become less fearful about situations and circumstances. Anxiety is a part of life, but it doesn’t have to prevent you from living the life you want. There are many ways to change your life and habits, so be sure to take care of yourself and do your best to lessen the overall stress in your life.https://counsellingnearme.co.uk

View Details

With so many different websites and social media platforms to manage, marketing and promoting your self-published work online can feel like a daunting task. There are entire industries dedicated to finding the best way to promote yourself online, so it can be overwhelming if you try to do it all single-handedly. If you have the budget, hiring an online marketing team can certainly bring you results. However, many independent creators don’t have this kind of resource.

**The good news is, there are still plenty of things you can do on your own to promote yourself online, without the help of a dedicated team. As with any complex undertaking, breaking it down into more manageable bits can help you figure out where to start.

These include

1. Prioritize Your Goals**

2. Define Your Audience

3. Pick Your Channel

4. Set Realistic Goals

5. Create a Steady Flow of Content

6. Start a Conversation

7. Stay True to Yourself

8. Be Patient and Don’t Give Up

As you can see, there are many different ways to approach promoting yourself online. It doesn’t all have to be about popularity contests and data analytics. Hopefully, this article has given you some inspiration on creative ways you can share your work with others because your work deserves to be seen!

Let us know if any of these tips resonate with you.https://counsellingnearme.co.uk