Stefan Lamers Podcast: Recent Episodes
S. Lamers
The Stefan Lamers podcast is a podcast that helps men to get in shape, become a new man, overcome underlying obstacles, and gain personal power and freedom.
To watch the full videos go to Stefanlamers.com
Subscribe and stay tuned for new episodes.
Timestamps:
(0:00) - βHow do I manage imposter syndrome in work and social interactions?β
(4:10) - Who would notice a zombie apocalypse? (Shaun of the Dead)
(7:15) - An invitation
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Timestamps:
(0:00) - Hidden costs of emotional eating, binge-eating, stress eating
(5:08) - Hidden costs of drinking alcohol
(7:25) - Your brain is different
(10:50) - Analogy: driving to Paris
(13:00) - Hidden costs of having dysfunctional people in your life
(15:35) - Hidden costs in politics & economics
(18:40) - Cooking a meal 'in just 5 minutes'
(20:00) - Conclusion and takeaway
π Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)
Connect with me on instagram: @STEFAN_LAMERS
Timestamps:
(0:00) - Introduction
(2:48) - Self erasure & the dangerous pitfall of isolation
(8:25) - Find a support structure & feeling resistance to ask for help
(11:35) - Where to find like-minded people and an accountability partner
π Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)
Connect with me on instagram: @STEFAN_LAMERS
Timestamps:
(0:00) - Introduction
(1:27) - 'Give it to the busy guy' analogy
(5:18) - How to easily stick to your fitness plan
(11:28) - A question to ask yourself
(12:15) - Your action plan for now
(16:10) - How I will help you (for free)
Show includes: Twitter firing frenzy, Trevor in GTA 5, Joe Pesci in Casino, Brad Pitt.
π Join our FREE Skool group for men and get access to my best fitness programs and exclusive self development courses: https://stefanlamers.com/join (No cost)
Connect with me on instagram: @STEFAN_LAMERS
Watch the full video on YT: https://youtu.be/L7Wl5A6FjlY
In today's show I share with you where the concern over looks and impressing others fundamentally comes from.Β
Hereβs what we cover:
0:00 Intro
1:50 Where this video is coming from
3:50 Where the concern over looks and impressing others fundamentally comes from
7:50 Parenting tangent
14:20 The left-behind footprint (essence of this video)
23:30 4 examples: cars, muscles, beauty, money
29:50 Practical exercises
39:18 People that always have to be βONβ
41:58 Evolutionary explanation
47:35 Disney's Hercules
52:38 Recap
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Thoughts? Let's connect and talk on Instagram: Instagram.com/STEFAN_LAMERS
Thanks for listening! - Stefan
Here's the link to the full video, mp3, resources and summary: Stefanlamers.com/why-you-self-sabotage
Follow me on Instagram for daily Instagram story updates, and a more "behind-the-scenes" look at what I'm up to - Instagram.com/stefan_lamers
Thanks for listening! - Stefan
Here's the link to the full video, mp3, resources and summary: Stefanlamers.com/how-to-stop-binge-eating
Follow me on Instagram for daily Instagram story updates, and a more "behind-the-scenes" look at what I'm up to - Instagram.com/stefan_lamers
Thanks for listening! - Stefan