The Healthy podcast: Recent Episodes
Mirela Felicia Radovits
Welcome to the Healthy podcast, I’m your host Mirela Radovits and I’m here to help you with insights, tips and a new lifestyle thinking. We discuss all things related to women’s health, mindset, motherhood, plant based nutrition and wellness. The format of the podcast is a one health question at a time providing science backed information and real life trials from me. I’m absolutely open and enthusiastic about spreading awareness and ideas that you can easily incorporate in your daily life. I hope you will enjoy listening. Don’t forget to follow me on social media , Instagram @radovitsmirela
Your lane in life is personal, you are not late , you are not early, you are right where you should be. Don’t compare to someone else’s progress, that’s not a real metric for success. Stay focused on your goals.
This is a great idea to keep reminding yourself of the things you did and you can build confidence and self awareness by doing it. Take your phone or a notebook and write down your daily or weekly badass moments and each day or week read them a loud and congratulate yourself for doing them. This is how you become successful and really find joy in your life
Asking yourself the right questions will get you the right answers. Once you have the answers make sure you write them down and act on them. And at least every 3 months during an audit and see what still applies and what not and adjust accordingly
Write down on paper in detail and be specific about what you want, take action and be consistent even when you don’t feel like it . I guarantee you’ll get the dream life you always wanted
Trust we when I say that doings this will change how you experience life. Because the small daily things will build up your life.
Celebrating all women not just mother’s, I see you an know you and trust me when I say this : you are doing enough, you are great so keep celebrating yourself every single day
If you get to this percentage then you’re good enough. There’s no such thing as perfect and always being 100% good at everything. Just get to 51% certainty and you’ll do great things. I guarantee
It’s a feeling that creeps in and keeps progress away but with this one single step you can move the needle in the right direction and get back on track.
If I’ve learned anything during my life so far it is this. Showing up consistently in my life will move me forward in every direction I want to move. It’s a habit that will propel me way more than anything else.
It’s a powerful tool and I hope you will start to implement this in your life . Daily gratitude is going to change your life in ways you can’t imagine. Give it a try .
It took me years to come to this stage in my life where I’m finally doing what my parents should have done. That is showing how to love myself and how to show it to others. Being raised in an absolutely unemotional family and never being taught how to do it I learned it myself and it’s absolutely amazing
Today’s episode is all about celebrating yourself at any age because my dear you deserve to be celebrated every year. Because being alive and happy and healthy is a reason to celebrate. So go ahead and do it every year and also every day.
A simple tool I use in order to be able to enjoy the holiday with my family. I have the feeling, I acknowledge it and release it. Try it out
An all hands on how to start and build a healthy relationship with yourself and others. And it all starts with you.
This is a stage that allows women to grow and develop as they’re best selfs and not aging and growing old . It’s a simple mindset shift that helps you regain control over your life
A few take away on how life is really great when we have that special best friend that always helps when we need it
We all go through this and it’s a pain in the brain. We are doing it unconsciously or with awareness, regardless it’s never a good thing and it needs to go. So here are a few steps you can do to ditch the bad habit
Time for storytelling again, and this time is a short glimpse into my own relationship and how we’ve build it and keep growing together and working on making it better and adding quality time and emotions into it.It’s definitely worth the effort
In this episode I discuss a little about what a toxic relationship looks like, the hardship that comes from breakups and how everything is just a life lesson that only makes you stronger every time you get back up.
In this short episode I explai through a story what happened to me last weekend, how I ignored my own advice In order to avoid disappointing someone else. And boy did I learn that saying no to me means I’ve had to suffer and that saying no to what’s not good for me is actually the best thing to do.
In this episode I have a special guest that will leave you with a sense of hope and optimism and that everything is possible if you adopt the right mindset and what tools you can use to make that happen. Listen all the way to the end and take notes , implement and let me know what you think in the comments section.
Having fun on a regular basis is a game changer. It helps with so many things that you can’t even imagine. It add years to your life, it helps you to get rid of that stressful state, it improves your mental health and so much more. It’s a fun episode to listen so make sure you do
This is an open honest story about change , growing up and stepping out of the fear of being miss understood . Vulnerability is a power that actually gives you freedom and builds character. Own it
What everyone is doing on repeat and why it does work and what to do instead for long term success.
How we switched to a whole food plant based diet and completely impacted our health and life as a family.