The Progressive Overload Podcast: Recent Episodes
Progressive Overload
We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.
Welcome to episode #79 of the Progressive Overload Podcast. In this episode Walker and Joe interview David Shotwell. David is a very talented Physical Therapist from the Philippines that moved to the USA to pursue the American dream...whatever that is. David has a huge heart for the Lord and his patients! Please forgive us for the audio quality in this recording. We didn't realize it until the end that the audio was being recorded from my camera's mic and not our mixer. So sorry for that! But stick through it because there are some great nuggets in this episode!
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout.
Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support
Welcome to episode #78 of the Progressive Overload Podcast. In this episode we get together as a collective group for one last time before Joe moves. We even were blessed by our real OG, Adam Lazarine for one final episode. Celebrate with us as we discuss what we've learned together over the last two years together as a group of friends.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout.
Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support
Welcome to episode #77 of the Progressive Overload Podcast. In this episode we interview Mr. Delayne Crow. Delayne has an AWESOME story on how he's lost over 135 pounds and how he's coached many others to reach the same level of success! His story is sure to inspire and motivate others!
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout.
Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support
Welcome to episode #76 of the Progressive Overload Podcast. In this episode we discuss everything about LEG DAY! We discuss why people avoid it, hate it, ignore it, and why they should do it!! Then we discuss some of the ways we do the same thing in our Faith.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout.
Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support
Welcome to episode #75 of the Progressive Overload Podcast. In this episode we welcomed Brenner Haley! Brenner is a full time private tennis coach who is on fire for the Lord. Listen in to hear how the Lord has changed and shaped him into the man he is today.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout.
Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
https://www.instagram.com/progressiveoverloadpod
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support
Welcome to episode #74 of the Progressive Overload Podcast!! In this episode we welcome MMA Fighter, Calvin Capers, to discuss his upcoming fight on 6/24/23 and then we discussed some of the biblical characteristics of a good man and father!
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout.
Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
https://www.instagram.com/progressiveoverloadpod/
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support
Welcome to episode #73 of the Progressive Overload Podcast!! In this episode we talked all about PR's!! It's been a FUN month of personal records for all three of us so we decided to talk about it. We discuss the why, the what, the when, and the how's of maxing out!
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
https://www.instagram.com/progressiveoverloadpod/ www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support
Welcome to episode #72 of the Progressive Overload Podcast!! Today's episode was all about digital wellness. Tyson, Duston, and Joe discussed how they have used technology as a tool and what kind of boundaries they have put into place to make sure it's not effecting their physical wellness.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #71 of the Progressive Overload Podcast!! We had the honor of hosting Hayden Weber on the podcast today. Hayden's lifelong dream was to pursue a collegiate football career and even to enter the NFL. But he felt the Lord sending him in a different direction. His story of listening to the Lord, making the hard decision, and following the Holy Spirit was not only inspirational but challenging. Listen in to hear how his story can encourage you and possibly light that flame again.If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #70 of the Progressive Overload Podcast!! In this episode Tyson and Joe discuss the four levels of fitness and Christians. If you survey all the people in the gym or in a congregation of a church you will find that they all fit in one of these four levels, for the most part. The curious, convinced, committed, or the commissioned category. We call it the Four C's of Discipleship. Listen in to hear where you may be and how you can step up to the next level.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #69 of the Progressive Overload Podcast!! In this episode, Walker Prothro and I, discuss how moms can approach fitness post-partum. How they need to reinvent what fitness means to them, and a brief introduction of what kind of exercises are the most beneficial for post-partum mothers!If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! www.progressiveoverloadpod.comProgressiveoverloadpod@gmail.comhttps://www.youtube.com/@progressiveoverloadpod
Welcome to episode #68 of the Progressive Overload Podcast!! In this episode we have TWO special guests! One, in my opinion, is the cutest guest we've ever had!! We open this episode with a short interview of my daughter, Presleigh. It was too cute not to share. If you don't have a heart, feel free to skip five minutes ahead to get to the actual episode. That's where I talk with Walker Prothro about five ways that Christians should approach exercise in ways that are against mainstream fitness and the secular world. Listen in and let us know what you think!
(Also, quick note, please bear with us with the sound quality of the recording. We happened to be recording during a massive thunderstorm and windstorm and it was rattling all sorts of things. I am working on improving the acoustics of our new studio!)
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #67 of the Progressive Overload Podcast!! In this episode we discuss some of the common facts and fallacies of meal timing. Sometime’s people put way too much time and thought in to WHEN they eat their food rather than WHAT and HOW MUCH. But, there are so positive benefits to it...so check it out!
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #66 of the Progressive Overload Podcast!! Today we welcomed D-Money, Duston Moore, back on the podcast to discuss the top three reasons we are growing in the gym and in our walk with Christ! Listen to us discuss how we’ve overcome laziness, comparison, and the unwillingness to change!
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #65 of the Progressive Overload Podcast!! Today’s episode looks a bit different from our usual format. Today we dove deep into our host, Joe Copeland’s, personal fitness testimony and the lessons he’s learned from the ups and downs of his journey. Through struggles with a poor body image, depression, poor relationship with food, and tons of insecurities, he dug and clawed his way out and is on a mission to change the world and teach others how to use their physical health to improve the health of their relationship with the Lord.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #64 of the Progressive Overload Podcast!! In today’s episode we invited Walker Prothro to join us in our discussion on the importance of improving our rotational strength for athletic performance and everyday function! Listen to us interview Walker on his personal experiences in the personal training and pickleball world and how he uses those areas as his own personal ministry. Walker has his Masters degree in Exercise Physiology, is a certified personal trainer, and pickleball coach! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! www.progressiveoverloadpod.com Progressiveoverloadpod@gmail.com https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #63 of the Progressive Overload Podcast!! In today’s episode Tyson and Joe discuss some ways you can build your own weightlifting program based on whether your goal is building strength, hypertrophy, muscular endurance, or power! And how we can apply these techniques for fat loss.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #62 of the Progressive Overload Podcast!! The fitness industry is packed full of hard and harsh fitness advice. This can sometimes hinder people from beginning a fitness journey or continuing their fitness journey. Let's talk about some softer fitness advice that can be more encouraging and uplifting for a change."Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ." - Ephesians 4:15
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
Progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
Welcome to episode #61 of the Progressive Overload Podcast!! In today’s episode we discuss some of the Famous Last Words we tell ourselves that destroy our progress in the gym and with our nutrition, and then we talk about the ultimate famous last words spoken on The Cross.
If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.
Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!
Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!
www.progressiveoverloadpod.com
progressiveoverloadpod@gmail.com
https://www.youtube.com/@progressiveoverloadpod
In this episode we talk about the dangers of polarization in fitness and nutrition. We break down ideas such as fat shaming vs fat acceptance, vegan vs carnivore, and even different muscle building concepts that separate people into different camps.
In this episode Tyson and Joe discuss some steps to take in identifying a supplement company that you can put your faith in. There are so many sleezy companies out there and very few you can trust. Listen in to hear how we filter them out for ourselves and our clients.Use our code "POPOD" at www.legionathletics.com for 20% OFF your first order and 2x your loyalty points for every order after that!
In Episode 58 we discuss some of the ways for making fitness and health a lifestyle and getting out of the 30/60/90 day challenge mentality. Check it out!
In Episode 57 we discuss the top five unique ways to progressively overload your fitness, five ways to progress in your life, and five ways to grow your relationship with Christ! This one was a blast to do so give us a listen!
Welcome to the concluding episode of the Pillars of the Church and the Gym! Today we talked about pillar four which is, REST! In our fitness and Faith journey, it's soooo common to skip out on the rest but as you will hear, it's a vital part of the building process. Listen in and share this podcast with your friends and family!
Welcome to part three everyone!! In part three we discussed all about macros! When trying to put on muscle, lose weight, or gain weight macros are crucial! Listen in to our discussion on how to determine your maintenance calories and the importance of all macronutrients!!
Welcome back to PART 2 of the Four Pillars of the Church and the Gym series!! In week one we discussed the first pillar which is "Behaviours" but this week we discussed pillar two. It's all about Programming. Listen in to hear our take on fitness programming and which aspects we should be paying constant attention to.
Welcome to our first ever series of the Progressive Overload Podcast called, The Four Pillars of the Church and the Gym. As we take this series approach of the foundational subjects of fitness and faith, we are choosing the top four things that need constant attention in our journeys. Join us for Part 1 where we discuss behaviours.
HAPPY ONE YEAR ANNIVERSARY to all of our wonderful followers! Thank you so much for your support and listens throughout the last 52 weeks. In this episode 52 we take a walk down memory lane, show you highlights of our favorite episodes, dad jokes, and guest episodes. Stick around at the end and we have an exciting update for you to expect in the new year!
In this episode we discuss the good, the bad, the ugly about common group exercise classes! Group classes can be used as a great tool in achieving your fitness goals, but when done wrong, they can be be a harmful to your program. Listen in to hear our take on it!
Shots fired! In this podcast, we decided not to hold back...yeah, some of these things we say might offend you a little bit. But sometimes the things we need to hear the most are the hardest to hear. Listen in to hear us discuss some fitness pills that are hard to swallow. Of course, this was all out of love and no disrespect was intended.
Listen into this episode to hear us discuss how to properly set your goals for 2023! New Years Resolutions fail time and time again, follow these steps to crush them!
In this episode we talk with the owners and coaches of Ronin Style Striking and Grappling MMA Gym and discuss the overall benefits of training martial arts for your fitness and health! Towards the end of the episode we also take a deep dive into what Ronin Style MMA offers the community that they operate in!
In this episode we discuss different substances such as alcohol and nicotine and how they can effect our gains and health!!
In this episode we discuss some budget friendly tips to help you nail your fitness and nutrition goals without breaking the bank!!
In this episode we discuss some of our favorite advanced lifting techniques such as supersets, monster sets, training to failure, tempo training, and much more! Sitting in on this podcast is MMA Fighter Calvin Capers. Calvin is in the middle of a fight camp preparing for a fight in a few weeks. He is using many of these methods to prepare for the fight of his life! Join in to hear the discussion!
Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!
In this episode we discuss how someone should approach fitness post athletics! If you were in sports for a long time and had a hard time getting back in the gym after you retired, you are not alone!! This is a very common issue among athletes. We are pushed and driven by competition, coaches, teammates, etc...but not it's all on ourselves. Now you have to hang up the cleats and learn how to exercise for your health and not sports performance.
In this episode we also discuss the performance, aesthetics, longevity triangle!!
Do you think females should train differently than males? If so why? Listen in to this episode to hear our discussion on popular female fitness myths, tips, and tricks with Certified Personal Trainer, Veronica Umholtz!
In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!
In episode 40 we discuss the importance of drinking water and take a deeper dive into hydration and electrolytes! Listen in and learn the importance of quenching out physical and spiritual thirst.
Listen in to this episode where we discuss the sensitive topic of childhood obesity, what's caused it, who's at fault, and what we can do about it.
Listen in to episode 38 where we discuss the differences between all four of these weightlifting methods! We discuss the pros, cons, and mindsets of each individual practice. Listen in and learn! Let us know which method you think is best for longevity!
In this episode we welcome back Duston Moore and discuss popular bro science topics that beg to be re-defined! Some of it may be true and produce results, but not because of the reasons the bros tell us!
In this episode of the Progressive Overload Podcast we discuss the common traits of a mature person in the gym and the Church! Listen in and hear all about how you can mature yourself in the way you workout, eat, and approach your relationship with Christ.
In this fun episode we go through Tyson and Joe's gym bags! We discuss the very common fitness tools that we use, how we use them, and how we don't use them. This episode will teach you all about belts, wraps, straps, and more! Go check out our YouTube channel to see out items we are discussing!
Listen in to episode 34 of The Progressive Overload Podcast to learn how we should measure our progress in the gym, how to ditch the scale, and how we should know if our program is on the right track!
Listen in to our latest episode 33 where we discuss faith, fitness, and therapy with physical therapist, Lex Poe, DPT. Lex has an amazing testimony and is extremely knowledgeable in all things Fitness and rehab! Find him on Instagram as the_fitness_therapist27.17 and go follow him!
Check out episode 32 where we discuss the difference between mobility and stability and how to understand the kinetic chain!
Welcome back to the Progressive Overload Podcast Episode 31! In this episode we discuss the important relationships in our lives that can effect our physical health! Grab a friend or your spouse and listen in!
Check out our latest episode 29 where we discuss how there are no unhealthy foods, there are only unhealthy behaviors! If you've ever felt anxious, nervous, fearful, or out of control around food...check this one out!
Check out our latest episode 29 where we discuss how to approach reaching your maximum potential!
Check out our latest episode 28 where we discuss the benefits of Cardio and how to approach it properly!
Join us for Episode 26 of The Progressive Overload Podcast as we discuss marching towards your goals even on vacation!
Listen in on episode 25, Everyone Needs a Coach, where we discuss well....why everyone needs a coach!! Beginning a fitness and health journey can be difficult, confusing, and defeating...but not when you have a professional on your side!
Join us for Episode 24 of The Progressive Overload Podcast as we discuss maintaining the mountaintop experience in relation to the high point of our faith and fitness journey.
Join us for Episode 23 of The Progressive Overload Podcast as we discuss the unwritten rules of the gym and proper gym etiquette! Then stick around while we discuss silly rules that Christians think we have to follow sometimes!
Episode 22! It is Father's Day! This episode goes out to the fathers and father figures out there. Join the table as we say a big thank you to the men who lead faithfully in our lives.
Episode 21 of the Progressive Overload Podcast! Today we explain what "Isometric Training" is, its benefits, and specifically how to use it for muscle building. Have a seat at the table!
Episode 20 of the Progressive Overload Podcast! Today we tackle the subject of staying consistent! Join the table as we break down staying disciplined and continuing to give effort.
Episode 19 of the Progressive Overload Podcast! Today we discuss temptation. Join the table as we talk through the struggles of temptation and how to overcome them in our daily lives!
Episode 18 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss the concept of flexible dieting and finding the macros that work for your goals!
Episode 17 of the Progressive Overload Podcast! Today we revisit a previous episode. Join the table as we discuss more lies that we tell ourselves in relation to fitness, and see how that connects to our spiritual lives as well.
Episode 16 of the Progressive Overload Podcast! Today we have a special episode recognizing Mothers. Join the table as we say thank you, give encouragement, and discuss the importance of self care.
Episode 15 of the Progressive Overload Podcast! Today we talk about the how to handle the speed bumps that we encounter on our faith and fitness journey. How to not let those bumps deter our progress or set us back.
Episode 14 of the Progressive Overload Podcast! Today we talk about the important role that rest has on your recovery. Come listen to how you can improve your sleep to give you more progress!
Episode 13 of the Progressive Overload Podcast! Today we talk with special guest and MMA Fighter Tyson Burwell. Join us for discussion about training, fight preparation, and the fighter's mentality of persevering through the unpleasant in order to make progress.
Episode 12 of the Progressive Overload Podcast! Today we discuss the importance of a schedule, and some tips for mastering your own schedule in relation to your fitness goals.
Episode 11 of the Progressive Overload Podcast! Today we discuss the benefits of BDNF and improving brain health.
Episode 10 of the Progressive Overload Podcast! Today we discuss the results of our 60 day challenge and the plan to continue that challenge for the rest of the year.
Today we take a look at fasting. What is Fasting, what are the benefits, and how do you properly approach fasting.
Today we take a look at the signs our body tries to give us, and how to follow them properly.
Episode 7 of the Progressive Overload Podcast! Today we take a look at the role of supplements and how to implement them properly in both and fitness journey and spiritual life.
Episode 6 of the Progressive Overload Podcast! Today we take a look at how to implement "progressive overload" into your fitness plans!
Episode 5 of the Progressive Overload Podcast! Today we discuss the best method for maximizing fat loss in your fitness journey!
Episode 4 of the Progressive Overload Podcast! Today we discuss popular "BUZZ Words" and how to approach those subjects with truth!
Episode 3 of the Progressive Overload Podcast! Today we discuss our on and off tendencies and the preacher's kid mentality.
Episode 2 of the Progressive Overload Podcast! Today we discuss three lies that we tell ourselves in relation to fitness, and see how that connects to our spiritual lives as well.
Episode 1 of the Progressive Overload Podcast! In this episode we will be discussing New Year's Resolutions, how to stick with them, and what to do when you mess up.
Episode 0 of the Progressive Overload Podcast! In this episode we will be discussing who our hosts are, what we are about, and where you can expect this podcast to head in the future!