ReInvent Healthcare: Recent Episodes

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Your clients know what they should eat, yet cravings, nighttime snacking, and persistent hunger continue. The missing piece may not be the food itself, but the message their meals are sending to the body.

In this episode, Dr. Ritamarie explains why two people can eat the same foods and have completely different appetite responses. Discover why the way a meal is structured, timed, and experienced can determine whether the body feels nourished and satisfied or continues searching for more.

Dr. Ritamarie reveals 10 powerful signals practitioners can use to uncover what may be driving cravings, recognize root-cause patterns, and create personalized strategies that work with the body’s physiology.

What’s Inside This Episode?* Why “healthy” meals can still leave clients craving more * Why fullness and true satiety are not the same thing * The meal timing mistake that may be driving later cravings * How protein, fiber, and meal structure influence appetite signals * Why the order foods are eaten can change the body’s response * The overlooked role of the nervous system in appetite regulation * How movement after meals changes glucose and metabolic signals * Why sleep disruption can amplify hunger and cravings * How to use cravings as clues to uncover root-cause patterns * A personalized framework for designing meals that support satiety

Resources and Links: Download the full transcript here * Download our FREE Hormone Hacking Breakfast Menus* * Grab your Beyond Protocols Guide for a step-by-step framework integrating genetics, labs, and functional assessments into root-cause solutions * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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What if the chronic fatigue, hormonal imbalances, anxiety, or other persistent symptoms you’re seeing aren’t just about labs, diet, or lifestyle but unresolved grief?

In this episode, Dr. Ritamarie sits down with Dr. Sweta Vikram, an internationally recognized Ayurvedic practitioner, grief coach, and trauma-informed yoga teacher, to explore how unresolved grief can impact physiology, behavior, and well-being.

Dr. Vikram walks through practical strategies for identifying grief in clients, creating safe spaces for healing, and applying Ayurvedic principles to restore balance in body and mind. Whether you’re a practitioner working with sensitive cases or looking to better understand the unseen forces affecting health, this conversation will expand your clinical lens.

What’s Inside This Episode* Why grief is more than loss of a loved one. It can show up as chronic symptoms * How the body signals unresolved emotional trauma through physiology and behavior * The Ayurvedic framework for understanding imbalance (Vata, Pitta, Kapha) in daily life * Practical approaches for safely addressing grief in client interactions * How simple rituals, journaling, and mindful presence can support resilience * Creating space for emotional visibility and healing in professional practice

Resources and Links: Download the Full Reset here * Get your FREE guide to Supporting a Healthy and Balanced Immune System * Get your FREE guide:Beyond Protocols: A Practitioner's Guide to Root Cause Pattern Recognition* for a structured framework to integrate symptoms, systems, and sequence in complex cases * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and Links Visit Sweta Srivastava Vikram’s Website to explore her work, books, and wellness resources:www.swetavikram.com * Follow Sweta on Social Media for daily insights and updates: * Instagram:@swetavikram * Facebook:Sweta’s Words and Wellness * LinkedIn:Sweta Srivastava Vikram * YouTube:Holistic Wellness with Sweta * Listen to Sweta’s Podcast The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance * Download Free Wellness Guides* to apply Ayurveda in your practice or daily life: * Free Rejuvenating Sleep Guide: Ayurveda Quick Tips * The 5-Minute Ayurveda Reset

Guest BioSweta Srivastava Vikram (www.swetavikram.com) is an international speaker, best-selling author of 14 books, award-winning entrepreneur, a certified grief coach, trauma-informed yoga teacher works with survivors - being safe in body, Adjunct Professor - teCHES COMMUNICATIONS, and Doctor of Ayurveda (AD) who is committed to helping people thrive on their own terms.

Her upcoming book is tentatively titled Rhythms of Resilience: An Ayurvedic Guide to ReducING Stress and Bringing (Loving Healing Press 2026), and she’s the host of the podcast The Grounded Leader:Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance.

As a trusted source on health and wellness, most recently appearing on NBC, NPR, iHeartRadio, and Radio Lifeforce and in a documentary with Dr. Deepak Chopra, Sweta has dedicated her career to writing about and teaching a more holistic approach to creativity, productivity, health, and nutrition. Her work has appeared in The New York Times and other publications across nine countries on three continents. Sweta holds a Master’s in Strategic Communications from Columbia University. Voted as “One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award (past recipients include Chelsea Clinton), she lives in New York City with her husband and works with clients across the globe. She also teaches yoga, meditation, and mindfulness to survivors of sexual assault and domestic violence. Find her on: X, Instagram, LinkedIn, Facebook, and YouTube.

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Your clients eat full meals, yet cravings persist. Nighttime snacking, blood sugar swings, and constant hunger aren’t willpower. They’re signals. Appetite is controlled by a complex network of hormones, the nervous system, gut, microbiome, muscle, and nutrient status.

In this episode, Dr. Ritamarie Loscalzo explains why focusing on a single hormone like GLP-1 isn’t enough. She shows how to identify the patterns driving overeating, cravings, and metabolic dysregulation, so you can address the root cause rather than just the symptoms.

What’s Inside This Episode* Why appetite is a communication system, not just a numbers problem * How ghrelin, leptin, insulin, GLP-1, PYY, and CCK work together to signal satiety * The hidden impact of stress, sleep, and reward pathways on cravings * How muscle, metabolism, and the microbiome shape hunger signals * Why post-meal hunger often reflects systemic dysfunction * A pattern-based approach to uncover root causes of persistent appetite issues

Resources and Links: Download the full transcript here * Get your FREE Beyond Protocols Guide*: A structured framework for identifying root-cause patterns and sequencing interventions * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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Clients eat full meals but still struggle with cravings, nighttime snacking, and persistent hunger. These are signs that the body’s satiety signals aren’t working. GLP-1 is only one piece of a larger network connecting the gut, brain, pancreas, liver, and muscles.

In this episode, Dr. Ritamarie explores why fullness signals sometimes fail and what practitioners should consider when standard interventions aren’t enough.

This episode is for practitioners who want to move beyond lab numbers and leverage physiology to restore metabolic communication and resilience.

What’s Inside This Episode?* Why clients eat but stay hungry * How GLP-1 really talks to the gut, brain, and metabolism * The hidden meal, timing, and lifestyle traps sabotaging satiety * Nutrients that naturally boost GLP-1—without meds * Subtle metabolic signals most practitioners miss * How to spot patterns that reveal the root cause * When context and environment override your best interventions

Resources and Links:* Download the full transcript here * Grab your Beyond Protocols Guide for a step-by-step framework integrating genetics, labs, and functional assessments into root-cause solutions * Join the Next-Level Health Practitioner Facebook group for free resources and community support * Visit INEMethod.com for advanced practitioner training * Check out other podcast episodeshere

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GLP-1 medications are everywhere, but the real solution may already be inside your clients. This hormone is released naturally with every meal to regulate appetite, blood sugar, and metabolic resilience.

In this episode, Dr. Ritamarie Loscalzo shows how to activate your clients’ own GLP-1 through food, habits, and lifestyle beyond drugs, gimmicks, or one-size-fits-all protocols.

What’s Inside This Episode:* Why GLP-1 is more than a weight-loss hormone * The key foods and nutrients that naturally stimulate GLP-1 * Meal timing and daily routines that optimize satiety * How movement, sleep, and stress shape metabolic response * Why focusing only on GLP-1 medications misses the bigger metabolic picture

Resources and Links: Download the full transcript here * Download Beyond Protocols: A Practitioner's Guide to Root Cause Pattern Recognition* for a structured framework to integrate symptoms, systems, and sequence in complex cases * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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There are cases that don’t resolve the way you expect them to.

The labs look reasonable. The protocol makes sense.

And yet… something isn’t shifting.

In this episode, Dr. Ritamarie sits down with Kim Rogers to explore a layer that’s often debated and often misunderstood—parasites, gut burden, and the role they may play in complex, unresolved cases.

This isn’t about assuming parasites are the answer. It’s about expanding how we think. When symptoms don’t line up and progress stalls, it may be worth asking different questions.

You’ll hear where this conversation can be useful, where it can go too far, and how to approach it without losing clinical discernment.

What’s Inside This Episode?* Why 90% of people may have parasites and not even know it * How unexplained skin issues, mood swings, and hormone imbalances may start in the gut * The truth about poop, parasites, and why your detox isn’t working * How she turned her own health horror story into a mission-led wellness brand * Kim’s story blends science, storytelling, and jaw-dropping realness that cuts through today’s filtered health noise.

Resources and Links:* Download the full transcript * Download our FREE Immune Modulation Strategies Guide here to support immune balance with targeted nutrition, herbs, and lifestyle strategies * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and Links Explore Kim Rogers’ work on her website at https://rogershood.com * Follow Kim on Instagram @mrsrogers.hood * Connect with Kim on TikTok @mrsrogershood * Listen to Kim’s podcast, What’s Eating U* * Apply for Kim’s affiliate program here

Guest BioKim Rogers - Worm Queen! Kim Rogers has spent more than 20 years working within the Western healthcare system—authoring national certification exams, advising health boards, and teaching in colleges—until her own health crisis revealed something shocking: her body was infested with parasites.

After years of being dismissed by doctors while suffering from endometriosis, mold toxicity, Lyme disease, and extreme fatigue, Kim took matters into her own hands. What she found? Worms, candida, and heavy metals were silently wreaking havoc on her body—and no one in conventional medicine was talking about it.

Now known as the “Worm Queen,” Kim has gone viral on TikTok and Instagram for showing exactly what she detoxed (think: visible worms, mucus, and more). Her raw, unfiltered videos have reached millions—because they expose the side of wellness that no one wants to talk about, but everyone needs to hear.

Kim is the founder of RogersHood Apothecary and the creator of the ParaFy Kit, a holistic parasite cleanse protocol that’s waking people up to what’s living inside them.

Check Kim out on :

🎙 Dr. Josh Axe Show

Episode: Kim Rogers on Parasites and Healing from the Inside Out Watch on YouTube

🎙 Culture Apothecary with Alex Clark

Episode: What’s Really Living Inside You? A Conversation with the Worm Queen Watch on YouTube

🎙 Ancient Health Podcast

Episode: Parasites, Detox & Gut Truths with Kim Rogers Watch on YouTube

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Peptides are everywhere: fat loss, tissue healing, gut repair, sleep, hormones, inflammation, brain health, anti-aging, and recovery. The real question isn’t whether peptides influence physiology. They do. The question is: can the body respond?

In this episode, Dr. Ritamarie Loscalzo unpacks the hype versus the science behind peptides. You’ll learn why peptides are signaling molecules, why foundational health matters more than the newest intervention, and how to use peptides responsibly for lasting, predictable results.

This episode is for practitioners ready to move beyond trends, integrate interventions with metabolic readiness, and apply clinical reasoning at every step.

What’s Inside This Episode Why peptides are signals, not magic bullets * When advanced interventions fail because the foundation is missing * How metabolic terrain determines response to peptide therapy * Separating promise, hype, and clinical evidence * A practical framework for evaluating peptide use safely * How to counsel clients who are curious about peptides without overselling or dismissing * The risks of replacing foundational support with trendy interventions * Integrating peptides with labs, genetics, nutrition, and lifestyle*

Resources and Links: Download the full transcript * Get your FREE guide:Beyond Protocols: A Practitioner's Guide to Root Cause Pattern Recognition* for a structured framework to integrate symptoms, systems, and sequence in complex cases * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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GLP-1 medications are everywhere in metabolic health conversations, but weight loss doesn’t equal metabolic restoration. Appetite suppression without strategy can compromise muscle, nutrient status, digestion, and long-term resilience.

In this episode, Dr. Ritamarie walks through a functional practitioner’s approach to GLP-1s, including how to protect lean mass, maintain nutrient density, optimize metabolic flexibility, and support digestion while using these medications. Learn why context matters more than the number on the scale and how to create a sustainable, clinically precise plan.

What’s Inside This Episode* Why weight loss is not the same as metabolic restoration * How GLP-1s affect appetite, digestion, and nutrient intake * Protecting muscle and functional strength while on these medications * Key labs and markers to track metabolic resilience * How diet, protein, fiber, phytonutrients, and exercise fit in * Risks of nutrient depletion, slowed digestion, and functional decline * How to help clients transition off GLP-1s without losing metabolic gains * Practical steps for integrating GLP-1s into a systems-based metabolic strategy

Resources and Links Download the full transcript here * Get your FREE guide:Beyond Protocols: A Practitioner's Guide to Root Cause Pattern Recognition for a structured framework to integrate symptoms, systems, and sequence in complex cases * Access the Genetic Pathway Mapping Workshop Replay to learn a clinical framework for identifying genetic patterns and applying targeted epigenetic strategies. Approximately 2 hours of training.* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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The conversation around seed oils is confusing. Some claim they are toxic, while others insist omega-6 fats are harmless. The truth lies elsewhere. The important factors are what the oil contains, how it is processed, and the metabolic health of the person consuming it.

In this episode, Dr. Ritamarie Loscalzo cuts through the confusion, unpacking: fatty acid balance, omega-6 to omega-3 ratios, oxidation, cell membrane signaling, inflammation, insulin resistance, and practical strategies to navigate modern dietary fats. If you work with clients who struggle with inflammation, metabolic dysfunction, or cardiovascular risk, this episode will help you move from dogma to clinical precision.

What’s Inside This Episode:* Why “seed oils” is a misleading category * How refined oils differ from whole seeds * The metabolic consequences of excess omega-6 * The role of oxidation and processing in health outcomes * How fatty acid balance influences inflammation and insulin signaling * Why individual metabolic health changes oil tolerance * Key questions practitioners should ask before recommending oils * A framework for evaluating oils without fear or hype

Resources and Links: Download the Full Transcript here * Download our FREE Beyond Protocols: A Practitioner's Guide to Root-Cause Pattern Recognition to learn how to identify underlying patterns, connect symptoms with root-cause mechanisms, and make more strategic clinical decisions. * Access the Genetic Pathway Mapping Workshop Replay to learn a clinical framework for identifying genetic patterns and applying targeted epigenetic strategies. Approximately 2 hours of training.* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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You’ve increased estrogen.

You’ve supported the gut.

You’ve cleaned up the protocol.

And… she’s still dealing with dryness. recurrent UTIs., and discomfort that keeps coming back.

At some point, it stops being a hormone conversation.

When labs look “fine” and symptoms persist, adding more support doesn’t fix the problem. It just exposes it.

In this episode, Dr. Ritamarie sits down with Dr. Anna Cabeca to look at a pattern that gets missed in conventional and functional care: the vaginal microbiome.

This is NOT a side topic but a primary driver.

They walk through what happens when Lactobacillus balance is disrupted, why vaginal pH shifts matter more than most practitioners realize, and how these changes can create symptoms that look hormonal but don’t respond to hormone-based approaches.

You’ll start to see why some cases don’t resolve…

and what to look at next when they don’t.

What’s Inside This Episode?* Normal estrogen… but persistent dryness * Why UTIs keep coming back * When pH—not hormones—is the issue * The key Lactobacillus strains that matter * How antibiotics and HRT disrupt the ecosystem * Urgency and leakage that aren’t a bladder problem * The link to fertility, aging, and tissue health * Why systemic protocols fail when the issue is local

Resources and Links* Download the Full Transcript * Download our FREE Metabolic Health Guide here. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Dr Anna’s Resources and LinksDr Anna’s Website:https://drannacabeca.com

Check out Dr Anna’s products

Find her on Social Media

Facebook

YouTube: The Girlfriend Doctor:

TikTok

Podcast

Labs & Testing Mentioned in This EpisodeThese tools go beyond traditional testing (HPV, chlamydia, gonorrhea, trichomonas) and help assess overall vaginal microbiome balance, including beneficial Lactobacillus species.

• MDL (Medical Diagnostic Laboratories) - Vaginal testing that includes both pathogenic organisms and beneficial bacteria
• BiomeFX Vaginal Microbiome Kit - Advanced microbiome analysis to assess vaginal bacterial balance
• Tiny Health Vaginal Microbiome Test - At-home testing option for evaluating vaginal microbial health

Guest BioAnna Cabeca, DO, OBGYN, FACOG, is best selling author ofThe Hormone Fix andKeto-Green 16 andMenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.

She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her!

She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimedJulva® cream for the vulva andMightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.

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What happens when food elimination starts making things worse?

You remove the obvious triggers. You follow the labs and the genetics. The plan becomes more precise.

Yet… the client becomes more reactive, the range of tolerated foods narrows, and overall resilience declines.

This is not a lack of effort. It is a pattern.

Food sensitivity reflects the state of the system, not just the food. When stress, blood sugar instability, microbiome disruption, or inflammation are present, even a well-designed approach can backfire.

Layer genetics on top without context, and each variant becomes a reason for further restriction.

At that point, the question is no longer what to remove. It is whether the system can tolerate anything at all.

In this episode, Dr. Ritamarie explains why this occurs and how to shift from progressive elimination to restoring resilience.

What’s Inside This Episode?* When food elimination increases reactivity * Why “safe foods” stop being tolerated * Allergy vs intolerance vs sensitivity and why it matters * Why food reactions reflect system stress * How genetics gets misapplied as restriction * The hidden cost of over-restriction * The role of cortisol in worsening sensitivity * The question to ask before removing another food * How to rebuild resilience and expand the diet

Resources and Links: Download the full transcript here. * Download our FREE Guide to Using Genetic Testing to Optimize Patient Outcomes * Access the Genetic Pathway Mapping Workshop Replay to learn a clinical framework for identifying genetic patterns and applying targeted epigenetic strategies. Approximately 2 hours of training.* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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You’ve seen cases where everything appears to line up, yet nothing changes.

The labs are acceptable.

The genetics make sense.

The plan is solid, and progress stalls.

At that point, most practitioners begin adjusting. When a case stalls like this, the issue is rarely the intervention itself.

It is the timing.

Genetics suggests what may be needed.

Labs show where the system is under strain.

Symptoms reflect how the body is compensating.

When these are not interpreted together, support is often introduced into a system that is not ready to respond.

In this episode, Dr. Ritamarie breaks down metabolic readiness and how to determine when the body can actually use what you are introducing.

If your cases look correct on paper but fail to move clinically, this is the shift.

What’s Inside This Episode?* Why your “right” call can stall a case * The risk of acting on data too quickly * When fixing one marker worsens the system * Why insulin is the problem you’re not prioritizing * The unintended consequences of pushing methylation * What low ferritin is costing you * How genetics can point you in the wrong direction * When more intervention creates more imbalance * The difference between correction and overcorrection * The question that tells you to wait, not act

Resources and Links: Download the full transcript * Download our FREE Guide to Using Genetic Testing to Optimize Patient Outcomes * Access the Genetic Pathway Mapping Workshop Replay to learn a clinical framework for identifying genetic patterns and applying targeted epigenetic strategies. Approximately 2 hours of training.* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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What’s Inside This Episode?* Why oxytocin is more than a “love hormone” * • The hidden link between oxytocin and digestion, gut motility, and metabolism * • How oxytocin influences blood sugar and pancreatic function * • Why environmental toxins disrupt oxytocin more than other hormones * • The connection between oxytocin, mood, bonding, and emotional resilience * • How hormone imbalances contribute to disconnection and chronic illness * • The truth about hormone replacement and long-standing misconceptions * • Practical ways to support oxytocin naturally and clinically

Resources and Links:* Download the full transcript here * Download our FREE Metabolic Health Guide here. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and Links Check out Dr. Devaki Lindsey Berkson’s Website:* https://drlindseyberkson.com

Social Media:

• Find Dr. Devaki Lindsey Berkson on Facebook
• Find Dr. Devaki Lindsey Berkson on Instagram

Books & Resources:

• Oxytocin Medicine
• Hormones: Vilified to Vindicated
• Everything Hormones (CME Course)

Membership & Ongoing Learning:

• Membership – https://drlindseyberkson.com/membership
• Agile Thinking Substack – https://drlindseyberkson.substack.com/

Guest BioDr. Devaki Lindsey Berkson: Where Audacity Meets Science

As a Distinguished Hormone Scholar from the highly praised Center for Bioenvironmental Research at Tulane and Xavier Universities, Dr. Berkson worked shoulder-to-shoulder with pioneering scientists who discovered the first hormone receptors. Her breakthrough book, Hormone Deception (McGraw-Hill 2002,

Awakened Medicine Press 2016), earned her this prestigious invitation, as she exposed the public health emergency of environmental toxins assaulting our hormones and provided the original guidelines for reducing exposure.

Her impact on medical literature continues to grow. Dr. Berkson’s book Healthy Digestion the Natural Way (Wiley & Sons, 2000) was the first gut, nutrition, and mindfulness book to sell over 1 million copies. Her work Sexy Brain (Awakened Medicine Press 2017) further explored endocrine disruption and gender-bending, while her latest book, Oxytocin Medicine, reveals how the “hormone of connection, empathy and calm” is under attack – and what we can do about it.

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You’ve seen this before. A genetic report comes back loaded with red SNPs.

MTHFR. APOE. COMT, and suddenly everything feels more complicated. More supplements. More restrictions. More second-guessing.

That creates overwhelm.

In this episode, Dr. Ritamarie breaks down how to actually use genetics in practice without turning it into a list of problems to fix. SNPs aren’t diagnoses, and they don’t tell you what to do on their own.

What matters is how those variants show up in the body.

You’ll learn how to step back, look at pathways instead of individual SNPs, and connect genetics with labs, symptoms, and physiology, so your decisions actually make sense.

If genetic testing has ever made things harder instead of clearer, this will change how you approach it.

What’s Inside This Episode?• Why genetic testing often creates overwhelm instead of clarity

• The problem with focusing on individual SNPs like MTHFR and APOE

• Why SNPs are variants, not diagnoses or mutations

• The shift from “red flags” to pathway-based thinking

• How to integrate genetics with labs, symptoms, and physiology

• What to look at instead of reacting to every variant

• How to prioritize interventions using systems thinking

• Why sequencing matters more than stacking protocols

Resources and Links: Download the full transcript here * Download our FREE Smart Supplementation Matrix* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out our other podcast episodes here

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HPV gets treated like a life sentence, and the conversation usually stops at fear, procedures, or a vaccine that does not fully protect. In this episode, Dr. Ritamarie talks with women’s health expert Dr. Doni Wilson about what actually drives HPV persistence, why most women are told “there’s nothing you can do,” and how a terrain-based approach helps the body clear high-risk HPV and stay negative long term.

You’ll learn what to look for beyond exposure, how the vaginal microbiome, hormones, blood sugar, nutrient status, toxins, and chronic stress shape susceptibility, and which overlooked lab clues can point to the real problem, before it becomes a crisis.

What’s Inside This Episode? The question most HPV conversations never ask * Why eliminating a virus isn’t the same as eliminating risk * The early signals and lab clues that matter before abnormal cells appear * The missing piece in cervical cancer prevention most women never hear * How understanding the why* changes everything

Resources and Links:* Download the full transcript here. * Download our FREE Free Guide to Supporting a Healthy and Balanced Immune System * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and Links* Dr. Doni Wilson’s website:doctordoni.com * Get Dr Doni’s Free Training for Healthcare Practitioners * Find Dr Doni on Facebook: @drdoniwilson * Instagram: @drdoniwilson * Twitter: @glutenfreedoc * TickTok: @drdoniwildon * Youtube:https://www.youtube.com/@DoniWilsonND

Guest BioDr. Doni Wilson is a powerhouse naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress, Reset Your Health, and an internationally renowned speaker and thought leader in women’s health.

For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. As the creator of the Stress Recovery Protocol®, developed through her own journey overcoming chronic migraines, Dr. Doni has helped thousands of patients break free from health challenges and become resilient to stress.

A true advocate for women’s health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body.

You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.com.

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If you’ve practiced long enough, you’ve seen this. Labs come back “normal,” and yet… the person in front of you clearly isn’t. Fatigue. Brain fog. Anxiety. Metabolic dysfunction. All of these are dismissed, because the numbers fall inside a reference range.

Reference ranges are statistical. They are not optimal.

In this episode, Dr. Ritamarie walks through how to interpret labs in context by looking at patterns, physiology, and functional markers instead of reacting to isolated numbers.

This is the missing layer between data and clinical results.

What’s Inside This Episode?• Why “normal” labs can still reflect dysfunction

• The difference between lab sufficiency and functional sufficiency

• How to read patterns instead of isolated markers

• Early signs of methylation strain most practitioners miss

• When serum markers mislead you

• How to think through a hierarchy before supplementing

• When advanced testing adds clarity—and when it doesn’t

Resources and Links: Download the full transcript here * Download our FREE Smart Supplementation Matrix* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out our other podcast episodes here

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Activated forms. Methylated forms. Chelated minerals. The supplement world often implies that newer or “activated” means better, but does it?

In this episode, Dr. Ritamarie continues the supplementation conversation, this time through the lens of genetics, enzyme efficiency, and precision forms. She breaks down when activated nutrients truly matter, when they don’t, and why choosing the wrong form can stall progress just as much as choosing the wrong supplement.

You’ll also learn how excipients, binders, and delivery systems can influence tolerance and outcomes, especially in sensitive people.

If you’ve ever wondered whether you’re using the right form or just following a trend, this episode will help you think more precisely and prescribe more effectively.

What’s Inside This Episode?• Activated forms: when they matter and when they don’t

• Genetic variants: how they affect enzyme efficiency (not just deficiency)

• Bottlenecks: why the limiting step, not the nutrient, guides decisions

• Functional deficiency: when labs look normal but pathways aren’t

• Absorption vs activation: why form doesn’t fix every problem

• Excipients: what’s really in the capsule and when it matters

• Delivery systems: powders, capsules, liquids, and what to consider

• Overcorrection: how “more” and “activated” can create new imbalances

Resources and Links: Download the full transcript here * Download our FREE Smart Supplementation Matrix* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out our other podcast episodes here

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You run the labs and a nutrient comes back low. What’s your first move?

For many practitioners, the reflex is simple: replace it. But we’re living in the most over-supplemented era in history. People are taking magnesium for sleep, B12 for energy, iron for fatigue, adaptogens for stress, creatine for cognition without asking the most important question.

Why is it low in the first place?

That question is the difference between protocol prescribing and real clinical thinking. A deficiency isn’t a diagnosis but a clue. Until we understand the mechanism behind that clue, we’re reacting and not practicing true healthcare.

What’s Inside This Episode?• Low nutrients: why they’re a clue, not a diagnosis

• Six hidden drivers: the real causes of many deficiencies

• Absorption problems: why adding more often fails

• Activation issues: when nutrients can’t convert to active forms

• Cellular transport: the overlooked signaling problem

• Increased demand: how stress, toxins, and inflammation drain nutrients

• Functional deficiency: when labs look normal but cells aren’t

• Supplement decisions: when they help and when they miss the root cause

Resources and Links: Download the full transcript here * Download our FREE Smart Supplementation Matrix* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support. * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results * Check out other podcast episodes here

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What if the biggest lever for metabolic health is not another protocol, supplement, or perfect diet? What if it’s the environment people live in, and the relationships that shape daily choices?

In this conversation, Dr. Ritamarie speaks with Dan Buettner Jr. of Blue Zones about what the world’s longest-lived populations can teach us, and how entire U.S. cities are applying those lessons through practical changes in people, places, and policy. You’ll hear why individual discipline often fails, how small changes create massive health shifts over time, and what this means for practitioners who want results that actually stick.

What’s Inside This Episode?1. Why willpower breaks down, even when motivation is high 2. What the longest-living populations did instead of chasing health 3. How small environmental shifts outperform big personal efforts 4. The longevity levers most health conversations sidestep, but communities can’t 5. What changes when health becomes a shared identity rather than a personal project 6. A simple way to redesign your own environment so better choices happen automatically 7. What modern culture is erasing from traditional longevity regions, and what still matters 8. How practitioners can move beyond protocols and participate in population-level change

Resources and Links:1. Download the full transcript here. 2. Download our FREE Metabolic Health Guide here. 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

Guest Resources and Links1. Blue Zones website: BlueZones.com 2. Blue Zones Challenge 3. Blue Zones Project communities: BlueZones.com 4. Blue Zones® Certification Course (with ACLM): LifestyleMedicine.org

Guest BioDan Buettner Jr. is a driving force behind Blue Zones LLC and its success in deploying a well-being strategy across the US, leading transformative community health initiatives across America. With a focus on applying evidence-based longevity principles from global Blue Zones, he has spearheaded projects impacting over 10 million people in 80+ U.S. communities, achieving measurable reductions in obesity, smoking, and healthcare costs while boosting well-being and economic vitality through innovative partnerships and scalable models.

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Creatine is one of the most researched supplements in the world, yet it’s still surrounded by confusion, especially when it comes to kidney health and lab interpretation.

In this episode of ReInvent Healthcare, Dr. Ritamarie looks at creatine through a clinical lens. She explains why creatinine levels often rise when someone takes creatine, why that change is frequently misinterpreted as kidney damage, and what labs actually tell us about kidney function.

This conversation also opens a bigger question about supplements: how practitioners can develop real discernment. She is separating myths, marketing, and fear from meaningful science and clinical context.

What’s Inside This Episode?1. Why creatinine often rises with creatine and why it doesn’t necessarily mean kidney damage 2. The difference between creatinine production and kidney filtration 3. Why lab markers can be misinterpreted when supplements are involved 4. How creatine supports cellular energy and metabolic health 5. The bigger clinical question: how practitioners develop discernment around supplements 6. When creatine may be helpful and when it deserves a closer look

Resources and Links:1. Download the full transcript here 2. Download our FREE Guide to Customize your Food Plan for Health and Longevity 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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Why do some people experience sound, light, stress, and even social interactions so differently?

In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with functional practitioner Dr. Sam Shay to explore what he calls the “neuro-spicy brain.” They unpack how genetics, sensory processing, and nervous system signaling shape the way neurodivergent individuals experience the world.

You’ll hear why many neurodivergent people are misunderstood in clinical settings, how sensory overload can drive chronic stress and health challenges, and what practitioners can do differently to create safer, more effective care.

This conversation offers a fresh lens on neurodiversity, communication, and the biology behind why some brains respond to the world in profoundly different ways.

What’s Inside This Episode?1. The question most practitioners never ask when someone feels constantly overwhelmed by everyday stimuli 2. Why some brains experience sound, light, stress, and social environments so intensely 3. What “neuro-spicy” really means and how genetics shape sensory processing 4. Why neurodiverse people are frequently misunderstood in healthcare 5. The clues that a patient or client may be experiencing sensory overload 6. How practitioners can shift communication and care to better support neurodivergent patients

Resources and Links:1. Download the transcript here 2. Download our FREE Metabolic Health Guide here. 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

Guest Resources and Links1. Guest Resources and Links 2. Visit Dr. Sam Shay’s websites here: www.FitgenesUSA.com and 3. www.DrSamShay.com 4. Connect with Dr. Sam on social media: 5. Facebook 6. Instagram 7. YouTube 8. Access Dr. Sam’s gift and practitioner genetics resources here

Guest BioDr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic who helps practitioners unlock their client's ideal diet, reduce inflammation, and reclaim energy through simple genetic testing.

Dr. Sam Shay startedwww.FitgenesUSA.com to help licensed practitioners and certified health professionals integrate powerful functional genetics to improve their practice outcomes.

Dr. Sam’s mission is to make personalized genetic testing easy, effective, and actionable. He’s known for making cutting-edge science relatable and actionable, giving practitioners and their clients the tools to turn DNA into a blueprint for better health.

Whether supporting exhausted parents, health-conscious professionals, or individuals seeking sustainable transformation, Dr. Sam makes cutting-edge science feel human, hopeful, and empowering. Featured on over 200 podcasts and summits, he delivers each conversation with insight, warmth, and a dose of sharp humor—helping audiences turn their genetic blueprint into a roadmap for thriving.

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If you’ve practiced long enough, you’ve seen this pattern. Two clients present with nearly identical labs. You design the same protocol expecting similar progress, and the outcomes couldn’t be more different. One improves quickly. The other barely moves.

In this episode, Dr. Ritamarie dives into metabolic readiness, why some protocols work beautifully for some clients and don’t move the needle for others. She explains how metabolic chaos (not dysfunction), and the body's readiness to respond to interventions, are the real game-changers.

This episode is a must-listen if you’ve ever been puzzled by why the "right" protocol fails despite clear lab data. Discover how shifting from reactive to readiness-based thinking can transform your clinical outcomes.

What’s Inside This Episode?1. Why sequencing plans is more important than just following lab data 2. The critical gap between identifying dysfunction and understanding readiness 3. How metabolic chaos creates resistance, while readiness fosters response 4. Why the same protocol can have opposite effects depending on the body’s stress, inflammation, and signaling status 5. The order that must come before progress happens 6. How metabolic readiness shifts clinical thinking from chasing markers to stabilizing systems

Resources and Links:1. Download the full transcript here 2. Download our FREE Metabolic Health Guide here. 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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You’ve run the labs, designed the perfect plan, and your client is following it… but progress stalls. Why is that happening?

In today’s episode, we dive into why even the most well-designed functional protocols can fall short. It's not that your plan was wrong. It’s about sequencing. The body doesn't respond to everything at once, and when we miss the critical regulatory hierarchy, even the best plans can stall.

We’ll unpack the gap between lab data and clinical outcomes, and why understanding readiness and context is the missing link for sustainable transformation.

If you've ever had a case where the labs looked fine, the protocol seemed right, but the results didn’t follow through, this episode will change how you approach your work.

What’s Inside This Episode?1. Why lab data alone won’t tell you what the body is truly ready to heal 2. The hidden cause of stalled protocols 3. How understanding the body’s regulatory hierarchy can unlock treatment success 4. Why addressing multiple dysfunctions at once often derails progress 5. The game-changer: why context and readiness are key to true healing 6. The critical next step: how to know when the body is actually ready to respond

Resources and Links:1. Download the full transcript here. 2. Download our FREE Metabolic Health Guide here. 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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Despite the rising popularity of high-protein, low-carb diets and macro tracking, metabolic disease is still on the rise. So why isn’t the perfect macro balance solving the problem?

In today’s episode, Dr. Ritamarie explores why focusing solely on macronutrients isn’t enough to restore metabolic health. While macros are important, they’re only one piece of the puzzle. The real key lies in understanding how the body responds to those inputs and why your clients might still struggle even when they’re following the "perfect" protocol.

What’s Inside This Episode?1. Why just tweaking macros doesn’t address the deeper metabolic issues 2. The hidden truth: metabolic health is driven by how the body responds, not just what you eat 3. Why insulin resistance, thyroid issues, and weight struggles persist even with the "right" macros 4. How chronic stress, inflammation, and nervous system imbalances shift how the body handles food 5. The vital shift from focusing on numbers to understanding the body’s signals 6. Why looking at metabolic health through a systems lens changes everything in practice 7. The real question practitioners should be asking to restore metabolic health

Resources and Links:1. Download the full transcript here. 2. Download our FREE Metabolic Health Guide here. 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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A sudden loss can shake even the most grounded among us.

In this deeply personal solocast, Dr. Ritamarie reflects on the unexpected death of a colleague in the natural health community and the vulnerability it surfaced. When someone who appears healthy dies suddenly, it forces a difficult but necessary question: what silent risks might be accumulating beneath the surface?

This episode explores the quiet progression of cardiovascular disease, the limitations of standard lab panels, and why doing everything “right” is not the same as measuring what matters. Dr. Ritamarie shares her own experience with elevated lipoprotein(a), what she did in response, and why awareness is not fear, it is responsibility.

If you are a practitioner, this conversation is a reminder to screen earlier and look deeper. If you are on your own health journey, it is an invitation to measure what matters before symptoms ever appear.

What’s Inside This Episode?1. Why sudden death in “healthy” people feels different and what it reveals 2. The silent progression of cardiovascular disease over decades 3. Why standard cholesterol panels miss critical risk markers 4. What lipoprotein(a) is and why most doctors never test for it 5. How inflammation, insulin resistance, and endothelial dysfunction quietly accumulate 6. Dr. Ritamarie’s personal experience lowering elevated Lp(a) 7. Why genetics influence risk but do not dictate destiny 8. The difference between helplessness and awareness 9. What practitioners should be screening for now, not later 10. A powerful question to ask yourself about hidden risk

Resources and Links:1. Download the transcript here 2. Download our FREE Cardiovascular Risk Assessment Guide 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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Trauma isn't just something that lives in our minds. It has a profound impact on our biology. In this episode, Dr. Ritamarie sits down with Dr. Aimie Apigian, a double board-certified physician and expert in trauma biology, to explore the hidden impact of trauma on metabolism, immunity, and the nervous system. Dr. Apigian explains how unresolved trauma can trigger physical symptoms, including chronic illness.

You’ll discover the biological processes that make trauma a root cause of illness, why the body keeps the score, and how trauma creates a feedback loop that keeps people stuck in their symptoms. Dr. Apigian shares actionable strategies for practitioners and self-healers to help break the trauma cycle, understand the body’s response, and guide their clients toward healing.

What’s Inside This Episode?1. How unresolved trauma rewires your metabolism, immunity, and nervous system 2. The "Body Trauma Loop": Why trauma keeps you in fight or flight 3. How childhood trauma shapes adult health, metabolism, and immunity 4. The 3-phase healing process: From safety to expansion 5. Why “little T” trauma can be just as damaging as “big T” trauma 6. How to recognize when trauma is the root cause of chronic symptoms

Resources and Links:1. Download the full transcript here 2. Download our FREE Guide to Fasting for Health and Longevity 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills 5. Check out other podcast episodes here

Guest Resources and Links:1. Dr. Aimie Apigian’s Website: biologyoftrauma.com 2. Dr. Aimie Apigian’s Book - The Biology of Trauma: Get the book here 3. Dr. Aimie Apigian’s Podcast:Biology of Trauma Podcast 4. Free Gift: Nervous System Reset - Five Somatic Practices 5. Connect with Dr. Aimie on Social Media: 6. Instagram: @dr.aimie 7. LinkedIn: Dr. Aimie Apigian 8. YouTube: Dr. Aimie Apigian

Guest BioDr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healing journey. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, proving that repairing trauma's impact on the mind, body, and biology is possible.

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Most nutrition advice still treats food as fuel, calories to burn, macros to balance, energy to manage. The body doesn’t experience food that way.

In this foundational episode, Dr. Ritamarie explains why food is first and foremost information, a powerful metabolic signal that shapes hormones, stress responses, inflammation, and repair, before calories are ever used.

You’ll learn why rigid nutrition plans often fail, why the same food can produce opposite effects in different bodies, and how a nutritional endocrinology lens transforms nutrition from mechanical rules into physiological understanding.

If you’ve ever followed a “perfect” diet and still felt stuck, or watched good food choices backfire, this episode reveals what’s really happening beneath the surface.

What’s Inside This Episode?1. Why the calorie-and-macro model explains combustion, but not communication 2. The signals every meal sends to insulin, cortisol, thyroid, and inflammation 3. Why the same food can calm one body and stress another 4. How timing, stress, and metabolic state change how food is interpreted 5. The real reason rigid nutrition protocols stall progress 6. What it means to match food choices to the body’s current priorities 7. How nutritional endocrinology teaches you to listen instead of override

Resources and Links:1. Download the full transcript here 2. Download our FREE Functional Food Guide here 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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Most people assume metabolic breakdown is due to missing hormones, nutrients, or protocols. The truth? It’s often a misunderstanding of how the body works.

In this episode, Dr. Ritamarie explains why chronic metabolic issues aren’t solved by fixing isolated markers, and why systems-level thinking is essential for healing. She introduces nutritional endocrinology and how the body adapts, communicates, and prioritizes survival through interconnected signals.

If you’ve ever followed the right protocol, seen lab improvements, and still felt stuck, this episode reveals why and what to do about it.

What’s Inside This Episode?1. Why metabolic health unravels even when nothing appears “missing” 2. The mistake that turns well-intended protocols into stalled progress 3. How the body actually communicates and why most approaches miss it 4. The consequences of chasing isolated lab numbers instead of patterns 5. A different way to understand metabolism that explains inconsistency 6. Why doing everything “right” can still lead to the wrong outcome 7. What changes when metabolic health is viewed as a system, not a set of parts

Resources and Links1. Download the full transcript here 2. Download our Free Guide to Supporting a Healthy and Balanced Immune System 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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In today’s special 4-year anniversary episode, Dr. Ritamarie Loscalzo reflects on the evolution of the ReInvent Healthcare podcast and the critical need for systems thinking in healthcare.

From the beginning, this podcast has aimed to challenge the status quo, helping practitioners and health-seekers break free from the limitations of reductionist medicine. Dr. Ritamarie explores why foundational knowledge alone is not enough and how nutritional endocrinology, a systems-based approach to metabolic health, is the key to real, sustainable change.

What’s Inside This Episode?1. Why “this for that” thinking sabotages even the best intentions in healthcare 2. The missing layer that explains why chronic and metabolic cases stay stuck 3. The lens that changes how food, hormones, and metabolism actually make sense together 4. What today’s healthcare model gets fundamentally wrong when the labs “look fine” 5. The deeper purpose behind ReInvent Healthcare, and where this next chapter is headed

Resources and Links:1. Download the transcript here 2. Get the FREE Magic Questions and Health Detective System 3. Join the Next-Level Health Practitioner Facebook group 4. Visit INEMethod.com for advanced practitioner tools and training 5. Check out other podcast episodes:ReInvent Healthcare

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"There is a slight echo in the audio, and we apologize for the inconvenience. A full transcript is available if you prefer to read instead of listen."

What if the key to resolving your client’s chronic inflammation, metabolic dysfunction, or hormone imbalance was a neural switch hidden in the body? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with “The Vagus Nerve Doc,” Dr. Navaz Habib, to expose how vagus nerve activation regulates the immune system, improves digestion, and acts as the true foundation for healing. If your clients aren't getting results, even with the perfect diet or plan, this could be why.

What’s Inside This Episode?1. The most overlooked switch that determines whether healing can even begin 2. Why the vagus nerve is more than just a “relaxation nerve” and what it controls 3. A deep dive into the neuroimmune connection (and how it explains autoimmune flares, chronic fatigue, and more) 4. The role of HRV, CO₂ tolerance, and breathwork in rewiring the nervous system 5. What the 80/15/5 rule reveals about the direction of vagus nerve communication 6. How to assess vagus tone with the BOLT score, no labs needed 7. Why even GLP-1 and satiety hormones rely on vagus nerve signaling 8. A practical breathwork roadmap, plus the best timing for real results 9. Bonus: how Dr. Ritamarie’s son hacked an early HeartMath device on a plane!

Resources and Links:1. Download the Full Transcript Here 2. Download our FREE Guide to Adrenal Support 3. Join theNext-Level Health Practitioner Facebook group 4. Visit INEMethod.com for advanced practitioner tools and training 5. Check out other podcast episodes:ReInvent Healthcare

Guest Resources and Links:1. Checkout Dr Habib’s website DrNavazHabib.com and HealthUpgraded.com 2. Grab Dr Habib’s Free Gift – 10-Day Vagus Nerve Jumpstart: Access Here 3. Checkout Dr Habib’s Books –Activate Your Vagus Nerve and Upgrade Your Vagus Nerve(read by Dr. Habib) 4. Podcast – The Health Upgrade Podcast: 5. Listen on Apple or Listen on Spotify 6. Social Media: 7. Instagram: @drnavazhabib 8. Facebook: DrNavazHabib 9. YouTube: Dr. Navaz Habib 10. LinkedIn: Dr. Navaz Habib

Guest Bio:Dr. Navaz Habib, aka "The Vagus Nerve Doc," is a best-selling author of 2 books - “Activate Your Vagus Nerve” and “Upgrade Your Vagus Nerve” and host of The Health Upgrade Podcast. After using functional medicine to overcome his own health challenges, Dr. Habib built Health Upgraded, an online health program implementing his VAGUS protocol, to guide parents and professionals to enhance their health by unlocking the healing power of the Vagus nerve to reduce the effects of stress and inflammation.

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Chronic fatigue and unexplained illness can be incredibly frustrating for patients and practitioners alike. In this episode, Dr. Ritamarie dives deep with Dr. Alison Grimston, a UK-based functional medicine physician, to uncover the hidden contributors to chronic fatigue, including mold toxicity, Lyme disease, Long COVID, and reactivated infections.

You’ll learn how to approach these complex cases with compassion, advanced testing, and functional strategies including lifestyle, nutraceuticals, and pharmaceutical interventions. This conversation sheds light on why many people continue to struggle despite conventional care and how a root-cause approach can restore hope and health.

What’s Inside This Episode?1. Why chronic fatigue syndromes, Long COVID, and post-infectious conditions are often misdiagnosed 2. How mold toxicity, viral reactivation, and vector-borne infections hide from standard testing 3. Functional testing strategies for Lyme, Babesia, Bartonella, and other co-infections 4. The role of genetics and nutrigenomics in guiding testing and treatment 5. Integrative approaches combining lifestyle, diet, mindfulness, and targeted pharmaceuticals 6. Early warning signs practitioners should never overlook 7. Why patience and multi-layered care are crucial for recovery

Resources and Links:1. Download the full transcript here 2. Download our FREE Guide to Supporting a Healthy and Balanced Immune System 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills 5. Check out other podcast episodeshere

Guest Resources and Links:1. Dr. Alison Grimston’s website: DrFinlays.co.uk |DoctorAllie.com 2. Free gift Tantalizing Smoothies 3. Connect with Dr Ali on Social Media: 4. Facebook 5. X/Twitter 6. LinkedIn: 7. Instagram 8. YouTube

Guest BioDr Alison Grimston is a UK-based functional medicine physician with a background in general practice and extensive experience supporting individuals with complex, chronic fatigue-related conditions. With advanced training in nutrigenomics and root-cause medicine, she focuses on the hidden contributors to illness — including mold toxicity, Lyme disease, Long COVID, and chronic infections. She is passionate about empowering patients with personalised strategies to optimise energy, resilience, and long-term health.

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Complex cases rarely fall apart because of missing data. They fall apart because there’s no clear direction for what to look at first.

In this solocast, Dr. Ritamarie breaks down the thinking process behind effective root-cause work. Not more labs. Not more tools. But the mental model that helps you connect symptoms, patterns, physiology, and history into a clear, actionable hypothesis.

This episode walks you through how experienced practitioners move from reacting to data to making sense of it. You’ll learn how to identify the right entry point, avoid overwhelm, and build confidence in your clinical decisions without chasing everything at once.

If you’ve ever felt stuck between too much information and not enough clarity, this episode will give you a framework you can return to again and again.

What You’ll Learn in This Episode1. Why more data doesn’t automatically lead to better decisions 2. What a root-cause hypothesis really is, and what it is not 3. How to recognize symptom patterns instead of chasing diagnoses 4. The systems most commonly involved in fatigue, weight changes, mood shifts, and metabolic imbalance 5. How to identify upstream contributors that feed downstream symptoms 6. What pattern clustering reveals about where to start 7. How to determine the primary driver that creates the biggest shift with the fewest steps 8. Common mistakes that keep practitioners stuck in complexity 9. Why sequence matters more than volume when supporting healing 10. How a strong hypothesis saves time, money, and unnecessary testing

Resources and Links1. Download the full Transcript here 2. Join the Next-Level Health Practitioner Facebook Group here for free resources and community support 3. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical results 4. Check out other podcast episodeshere

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What if you could detect heart disease before symptoms appear, before the first stroke, before the fatal heart attack, before the diagnosis? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with Joseph Ence, founder of Vasolabs, to explore a powerful and underused cardiovascular screening tool.

Most people think normal labs mean a healthy heart, but that’s a dangerous myth. In this episode, we expose why standard tests often miss the earliest signs of cardiovascular disease and what you can do instead. Whether you're a practitioner or on your own healing journey, this is the kind of root-cause strategy that puts the power back in your hands.

What’s Inside This Episode?1. Why 50% of people with heart disease never know until it's too late 2. The test that shows early arterial plaque… before labs say there’s a problem 3. How vascular age is calculated and what it reveals about true risk 4. What Joe saw in his own arteries that triggered a major health transformation 5. Why showing patients their own plaque may be more powerful than any lab result 6. The critical difference between soft plaque and calcified plaque and how to track both 7. When normal cholesterol and blood pressure still mean you're at risk 8. Why sugar is the most dangerous (and overlooked) drug for your arteries 9. What every practitioner needs to know about Lp(a), homocysteine, and oxidized fats 10. How you can bring this tool into your clinic (or find someone nearby who offers it)

Resources and Links:1. Download the transcript here 2. Get our FREE Cardiovascular Risk Assessment Guide 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results 5. Check out other podcast episodeshere

Guest Resources and Links:1. Find Joseph Ence at vasolabs.com 2. Connect with Joseph on Socials 3. Get the Links referenced in this episode here 4. Instagram: @_vasolabs 5. Facebook: Vasolabs 6. LinkedIn: Vasolabs on LinkedIn 7. YouTube Channels: 8. Vasolabs Education 9. Legends of Longevity

Guest Bio:For over 20+ years, Joseph Ence has been dedicated to helping people take control of their heart health. After discovering plaque in his own arteries and losing 84 pounds, Joe's mission became personal. He now creates clear, visual reports that empower others to understand their heart health and take proactive steps toward a healthier future. His goal is simple: to give people the tools they need to live longer, healthier lives. When Joe started Vasolabs, he knew he wanted to create more than a business—he wanted to build a community. His approach is rooted in education, empowerment, and making advanced heart health diagnostics accessible to everyone. By offering non-invasive CIMT scans, expert telemedicine consultations, and tailored health plans, Joe and his team help people understand their risks and make informed decisions.

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What if your client’s “normal” labs are hiding mitochondrial breakdown, immune dysfunction, and early insulin resistance? In this episode, Dr. Ritamarie exposes why the standard lab panels so many practitioners rely on are failing and walks you through the functional markers that actually reveal root-cause imbalances.

You’ll learn how to detect early metabolic imbalances, what markers to prioritize for inflammation and detox stress, and how to combine genetics with advanced testing to create truly personalized healing plans. This episode will help you connect the dots and become the practitioner who sees what others miss.

What’s Inside This Episode?1. Why “normal” CBC, CMP, and lipid panels rarely explain fatigue, brain fog, or weight gain 2. The 3 types of dysfunction standard labs always overlook 3. Critical immune and mitochondrial markers to catch early burnout and chronic inflammation 4. Functional ranges and “gray zone” patterns that reveal trouble before red flags 5. How genetics can guide smarter test selection (even without expensive panels) 6. Overlooked tools for catching methylation, detox stress, and early insulin resistance 7. Why GGT, uric acid, and homocysteine might be your most powerful early-warning tools 8. How to interpret functional trends over time and avoid falling into the “normal trap”

Resources and Links:1. Download the transcript here 2. Download our FREE Comprehensive Blood Chemistry Guide 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

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What if your clients’ chronic fatigue, mood swings, or fertility struggles weren’t just biochemical but bioenergetic? In this episode of ReInvent Healthcare, we dive into a groundbreaking view of hormone balance that goes beyond nutrition and labs.

Dr Ritamarie and Dr. Larisa Sharipova share how frequencies, emotions, and subtle energy patterns influence the body’s hormonal resilience and how practitioners can tap into this powerful layer of healing.

What’s Inside This Episode?1. Why some people don’t respond to “perfect protocols” and what may be missing 2. How emotional stagnation blocks hormone signals at the energetic level 3. The role of bioenergetic scanning in identifying hidden stressors 4. Early signs of energetic hormone imbalance you won’t see on bloodwork 5. What frequency medicine has to do with menopause, infertility, and chronic stress 6. How detoxification looks different when you scan the body’s energy terrain 7. Real case examples where energetic shifts triggered rapid healing 8. The daily habits that regulate energy flow and restore hormonal balance 9. A mindset shift to help your people move from burnout to bioenergetic balance

Resources and Links:1. Download the Transcript here 2. Download our FREE Guide: Strategies for Enhancing Energy Metabolism 3. Join the Next-Level Health Practitioner Facebook group here for free resources and community support 4. Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. 5. Check out other podcast episodes here

Guest Resources and Links1. Find Dr Larisa at dr-larisa.com and harmonicalignment.co 2. Download her Free Gift: Energy4Life eBook 3. Find her on Socials 4. Instagram: @harmonicalignment_co 5. YouTube: Harmonic Alignment Podcast

Guest BioDr. Larisa Sharipova is a trailblazing Holistic Health Practitioner, Bioenergetic Specialist, and Women’s Lifestyle Doctor dedicated to empowering women to reclaim their health, balance their lives, and thrive naturally. With a profound background as a trained Medical Doctor and OBGYN, Larisa combines her extensive medical expertise with holistic healing practices to deliver transformational health solutions. As a partner of Harmonic Alignment Collaborative, Dr. Larisa specializes in natural hormone balancing, epigenetics, stress management, detoxification, anti-aging, and bio-energetics. She is also a co-host of Harmonic Alignment Podcast, the Amazon bestselling author of Listen to Your Body and Regain Your Health, and a sought-after public speaker who inspires women globally to prioritize their well-being.

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What if the leaders of the next health revolution aren’t doctors or scientists but four teenagers? In this uplifting and powerful episode of ReInvent Healthcare, Dr. Ritamarie sits down with the Ansari brothers, Abdullah (18), Zain (14), Emaad (12), and Qasim (10), known as The Holistic Kids. These young wellness advocates are authors, podcasters, and national speakers, inspiring their peers to take ownership of their physical and mental health.

With chronic illness, anxiety, and metabolic dysfunction rising fast among youth, this conversation is a beacon of hope and a call to action. Discover how these boys went from health challenges to health leaders, what role their mom played in the transformation, and why they believe any teen (and any parent) can be part of the solution. If you're a parent, practitioner, or educator who cares about the future of healthcare, this is a must-listen episode.

What’s Inside This Episode?* The sobering statistics that sparked these teens’ mission and why the next generation’s health is at risk * How four teenage boys transformed their health with real food and root-cause thinking * The top challenges teens face today and how to solve them without meds * Why parents and practitioners need to rethink how we engage youth in their health journey * Surprising strategies that helped improve mood, sleep, confidence, and performance * A teen-led perspective on health freedom and personal responsibility

Resources and Links:* Download our FREE Guide to Customize your Food Plan for Health and Longevity * Join the Next-Level Health Practitioner Facebook group here * Visit INEMethod.com for training and tools to grow your practice * Check out more podcast episodeshere

The Holistic Kids’ Resources and Links: Visit their website: TheHolisticKidsShow.com * Check out their books, including: * The Teen Health Revolution*: TheTeenHealthRevolution.com * Adam’s Healing Adventures TheTeenHealthRevolution.com * Grab their free gift: Dessert Recipe Cookbook * Listen to their podcast: * iTunes * Spotify * Find them on social media platforms: * Instagram: @holistickidsshow * Facebook:https://www.facebook.com/theholistickidsshow/

Guest BioAbdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and co-authors of the traditionally published book, The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul (releasing November 13, 2025). They are the coauthors of Adam’s Healing Adventures children’s health book series. The Holistic Kids are the co-hosts of The Holistic Kids’ Show Podcast episode, where they have interviewed over 200 world-renowned guests and best-selling authors. The Holistic Kids have lectured at the leading integrative and functional medicine conferences, including being the first youth speakers at the 2024 International Institute of Functional Medicine, A4M 2025, and The Mindshare Summit 2025. They have also spoken at the Nourished Festival, served as keynote speakers at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health who is bringing a unique perspective of today’s youth into the conversation. Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show. The Holistic Kids have been featured in top podcasts and print and online media outlets like Wellness Mama podcast, Rational Wellness Podcast, and The Holistic Primary Care Magazine.

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What if the biggest gap in cancer care isn’t the treatment but what happens before and after? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo is joined by Dr. Nalini Chilkov, founder of the American Institute of Integrative Oncology Research and Education (aiioRE.com), to explore how functional practitioners can fill the urgent void left by conventional oncology.

Discover why building a body where cancer cannot thrive is essential, whether your client is recovering from treatment, living with cancer long-term, or wants to prevent recurrence. From terrain restoration and tumor microenvironment to nutrient repletion, blood viscosity, immune modulation, and glycemic control, this episode uncovers clinical strategies every practitioner needs to know to better support cancer patients and survivors.

What’s Inside This Episode? The distinction between the “disease team” and the “health team” and why both are vital * Why the tumor microenvironment and terrain may matter more than the tumor itself * The blood markers that reveal hidden risks that are often missed by oncologists * How glycemic control and inflammation increase cancer recurrence by up to 40% * The often missed danger of fibrin clots in cancer patients (and what to do about it) * Why many patients develop autoimmune disease after immunotherapy and how to modulate without overstimulation * Practical tips to rebuild the microbiome and blood-brain barrier post-treatment * A new way to think about melatonin, vitamin A, zinc, and omega-3s in cancer support * How to talk to oncologists and position yourself as an essential part of the care team * Why terrain restoration and functional support matter most after* cancer treatment ends

Resources and Links:* Download our FREE Metabolic Health Guide here * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills * Check out other podcast episodes here

Guest Resources and Links* Visit OutsmartCancer.com for free recipes, educational tools, and the Outsmart Cancer Roadmap (coming soon) * Practitioner training and professional resources ataiioRE.com * Chilkov Clinic - NaliniChilkov.com * Social Media: * Facebook: facebook.com/DrNalini * Instagram: instagram.com/drnalinichilkov/ * LinkedIn: linkedin.com/in/nalinichilkov

Guest BioDr. Nalini Chilkov is a leading authority and pioneer in the field of Integrative Cancer Care, cancer prevention, and immune enhancement.

She is the Founder of the American Institute of Integrative Oncology Research & Education and creator of the OutSmart Cancer System teaching clinicians and patients whose lives have been touched by cancer how to Create a Body Where Cancer Cannot Thrive.

Dr. Chilkov’s OutSmart Cancer Programs are recognized as the most comprehensive, science based, safe and natural programs for supporting cancer patients, survivors, and those who do not want to get cancer to Get Well, Stay Well and Live Well.

Dr. Chilkov is the author of the best selling book 32 Ways to Outsmart Cancer, How to Create a Body Where Cancer Cannot Thrive.

With more than 35 years of clinical experience combining the best of modern functional medicine with the ancient wisdom of traditional Oriental and natural healing, Dr. Chilkov is a seasoned clinician and an innovator, building bridges between modern and traditional healing paradigms and partnering with physicians to achieve the best outcomes for patients.

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Struggling to understand why someone’s metabolic health isn’t improving despite clean labs and healthy habits? The missing piece might be written in their DNA. In this episode of ReInvent Healthcare, we uncover how key genetic variants (SNPs) can help you identify hidden metabolic risks and choose the right lab tests to confirm them.

Discover how to combine genetic data with functional testing, and learn how to personalize your interventions with surgical precision.

What’s Inside This Episode?* What metabolic health really means and where it goes wrong * The SNPs linked to obesity, insulin resistance, and energy dysregulation * Why normal labs can be misleading without a genetic lens * How to pair key SNPs with targeted lab tests to get clearer answers * Real-world examples of using DNA to uncover hidden dysfunction * When to test beyond TSH and lipid panels and what to order instead * The one genetic insight that could change your whole approach to weight loss and blood sugar

Resources and Links:* Download our FREE Guide to Using Genetic Testing to Optimize Patient Outcomes * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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What if the key to unlocking deep cellular repair, reversing disease, and reclaiming your energy was... not eating? In this episode, Dr. Ritamarie sits down with world-renowned water fasting expert Loren Lockman to explore how fasting goes beyond trendy biohacks, tapping into our body’s built-in healing intelligence.

From detox-resistant weight gain to reversing chronic conditions that seem “untreatable,” this conversation will challenge everything you’ve been taught about food, symptoms, and what it really means to heal.

What’s Inside This Episode? Why fasting equals liberation* * The shocking connection between hydration, mucoid plaque, and autoimmune symptoms * The truth about "healthy" people who never get sick and still die young * Why lean clients may benefit the most from extended fasting * How to determine if your client’s labs are missing early signs of deeper toxicity * When a 5-day fast isn’t enough and what’s really required for cellular repair * A simple blood pressure formula Loren uses to spot hidden dehydration * Incredible real-life healing stories from clients with migraines, paralysis, cancer, and chronic fatigue

Resources and Links:* Download our FREE Guide to The Many Faces of Fasting * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and LinksConnect with Loren Lockman on:

• Loren’s Facebook
• Loren’s Instagram
• Tanglewood Wellness Center
• Loren’s YouTube Channel – Official
• Loren’s Legacy YouTube Channel

Grab his free Gift: : [JenM contacting for Link to be added before the episode goes live]

Guest Bio:Loren Lockman, age 64 is a 38-year vegan and 33.5 year raw vegan. Loren has been a health coach since 1987 and began supervising water-only fasts in 1996, running the world’s largest dedicated water-only fasting center for 29 years. He’s guided nearly 12,000 people through water-only fasts averaging 26 days with consistently amazing transformations. A Reiki Master, Certified Permaculture Instructor, body surfer, poet, frisbee and backgammon player, Loren is passionate about helping people become their very best selves.

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What if the path to healing begins with rebellion?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo takes you deep into the radical idea that transformation doesn’t begin with protocols but with questions. Too many people accept dismissive diagnoses, symptom-suppressing prescriptions, and “normal” lab results that overlook early signs of metabolic dysfunction. This episode is a call to action for practitioners to help their clients rebel against the status quo and reclaim authority over their health.

You’ll discover how to recognize the red flags conventional medicine misses, how to empower clients to speak up, and how to use root-cause strategies that go beyond symptom management. If you’ve ever had a client say “my doctor said everything looks fine” while their body clearly says otherwise, this is the episode that arms you with the mindset and methods to change that narrative.

What’s Inside This Episode?* How blind trust in the healthcare system can lead to missed diagnoses and worse * Why “normal” lab ranges are anything but normal for vibrant health * The early metabolic signs that signal disease before symptoms appear * Dr. Ritamarie’s personal story and why she’s made it her mission to help others question everything * The truth about firing doctors, advocating for better labs, and demanding answers * The role of the practitioner as a health detective, not a protocol pusher * Why personalized, root-cause healing requires rebellion * How to teach clients to tune into their bodies and take ownership of their health journey

Resources and Links:* Download our FREE Create Your Next-Level Practice. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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Most people think of long COVID as something new, but for many, it’s simply a different name for an old, complex pattern: chronic fatigue. In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with Dr. Evan Hirsch (The EnergyMD) to discuss the clinical connections between long COVID, chronic fatigue syndrome (ME/CFS), and the deeper biochemical imbalances practitioners must understand to reverse them.

This is not a surface-level conversation. Dr. Hirsch breaks down the toxic five, his four-step recovery system, and why most testing methods fail to reveal the real root causes. You’ll learn what to look for in clients presenting with post-COVID fatigue, why overtraining can backfire, and how to help clients finally move the needle.

What’s Inside This Episode?* Why long COVID and chronic fatigue are more alike than most realize * How spike protein becomes the "final straw" for an already stressed system * The difference between whispers and shouts in client symptom history * Why standard immune testing often gives false negatives * The five hidden drivers behind long COVID and chronic fatigue * Dr. Hirsch’s four-step framework for long-term recovery * Why testing might be unnecessary and what to do instead * How to build resilience with herbal, nutritional, and nervous system support * Why proper sequencing is key to sustainable detox and repair * A look inside Dr. Hirsch’s hybrid coaching model and success rate

Resources and Links:* Download our FREE Guide to Unlock the Power of Optimal Energy * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and Links* Join Dr Evan Hirsch’s FREE Facebook Group * Connect with Dr Evan on: * Facebook * LinkedIn * Twitter * Instagram * TikTok * YouTube

Grab his free Gift: Free Masterclass

Guest Bio:Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author, and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4-step process to resolving Long Covid and Chronic Fatigue Syndrome (ME/CFS) naturally. Through his best-selling book, podcast, and international online program, he has helped thousands of people around the world resolve their fatigue. He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, learning languages, and traveling with his family.

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Most people think neuropathy shows up after a diabetes diagnosis. But in reality, tingling, numbness, or burning in the hands or feet often shows up years earlier.

In this episode of ReInvent Healthcare, I explore the deeper drivers of neuropathy, beyond what conventional medicine typically considers, and share how to identify and address them before lasting damage occurs.. You’ll learn how to spot the red flags and how to apply targeted strategies to halt or reverse nerve damage.

If your patients are complaining of unexplained nerve symptoms, or you’re experiencing them yourself, don’t wait. These are clues. And when you know how to read them, you can intervene early and change the trajectory of metabolic decline.

What’s Inside This Episode?* The metabolic mechanisms linking insulin resistance to nerve damage * The three types of neuropathies every practitioner should recognize * Functional labs that detect root causes * The hidden role of vitamin deficiencies and genetics in nerve symptoms * Clinical clues that distinguish neuropathy from carpal tunnel, fibromyalgia, or toxicity * Functional interventions: diet, exercise, supplements, and antioxidant therapies that restore nerve health * Nutrients that accelerate repair * Lifestyle and stress‑management strategies that promote regeneration and protect mitochondria

Resources and Links:* Download our FREE Metabolic Health Guide here. * Download our FREE Guide to for Lab Test Recommendations * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for our Reinvent Healthcare Online Event Nov 7-9! It’s the event of the year for practitioners serious about root-cause healing. * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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Peptides are everywhere right now, in social media, practitioner circles, and supplement protocols. But are they really the solution for autoimmune and gut healing… or just another overhyped tool?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo is joined by functional health experts Steph Jackson and Jennifer Whitmire to explore how peptides may support gut repair, reduce immune reactivity, and help stabilize autoimmune clients.

They don’t hold back. This is a grounded, real-world conversation about how peptides actually work, when to use them, how to layer them into gut programs, and when not to waste your money.

What’s Inside This Episode? What peptides really are and which ones actually support gut and immune healing * When peptides might help restore tight junction integrity and reduce leaky gut * The real risks: growth promotion, poor absorption, and overreliance * Why “jumping on the peptide bandwagon” can backfire if root causes aren’t addressed * How to time peptides with food, supplements, and protein intake * Oral vs. subcutaneous vs. intranasal delivery—what the research actually says * Items like dosage, pulsing, retesting, and client readiness * Why peptides should support* and not replace your root-cause solutions * The power of true gut and autoimmune repair

Resources and Links:* Download our FREE Metabolic Health Guide here. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for our Reinvent Healthcare Online Event Nov 7-9! It’s the event of the year for practitioners serious about root-cause healing. * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and LinksSteph Jackson

• Join the Friendly Flora Collective – Microbiome Membership

Jennifer Whitmire

• Join the Culinary Healing Circle

Steph Jackson

If you are ready to go deep with your digestive health and you need more than slippery elm, you will enjoy working with Nutritional Endocrinology coach, Steph Jackson. Steph loves customizing balancing programs for the micro biome, working with fermented foods, and looking at how the body systems work together. After finding and clearing the root cause of her severe physical pain and exhaustion, Steph has gone on to help others to do the same. She is also the proud founder of Crave Conscious, a non-dairy yogurt company based in Vancouver, British Columbia.

Jennifer Whitmire

On a mission to save body parts, Jennifer Whitmire is a culinary coach, health educator, and master herbalist specializing in autoimmune and thyroid health. Since 2017, she’s taught women how to heal with food by restoring energy, balancing hormones, and repairing the gut through science-backed, whole food plant-based cooking and kitchen-based strategies.

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What if your patient’s blood sugar looks “okay,” but their kidneys are already under attack?

In this episode of ReInvent Healthcare, Dr. Ritamarie uncovers the common progression of kidney damage fueled by insulin resistance and elevated glucose. Most practitioners miss the early clues. And most patients never feel symptoms… until it’s too late.

Discover the early biochemical markers, the overlooked tests, and the clinical action steps you can take now to prevent progression to fibrosis, dialysis, and even renal failure.

What’s Inside This Episode? The silent mechanisms linking insulin resistance to kidney scarring and decline * Why normal creatinine and BUN may be misleading and what to test instead * Which labs signal decline before* patients show symptoms * The food patterns and protein levels that support vs. stress the kidneys * Targeted botanicals, nutrients, and fasting strategies for protecting kidney function * How to approach intermittent fasting, inflammation, and oxalates with nuance * When medications like SGLT2 inhibitors or ACE inhibitors may be protective * The practitioner’s role in prevention, education, and root-cause reversal

Resources and Links:* Download our FREE Health Detective Checklist. * Download our FREE Guide to for Lab Test Recommendations * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for our Reinvent Healthcare Online Event Nov 7-9! It’s the event of the year for practitioners serious about root-cause healing. * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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One in three adults now has fatty liver disease, and most don’t even know it.It’s become the most common form of liver dysfunction worldwide—even outpacing alcohol-related liver damage. And the real danger? It often progresses in silence, from fat to inflammation to fibrosis, with no symptoms until it's too late.

In this episode of ReInvent Healthcare, Dr. Ritamarie exposes a quiet transformation that's becoming alarmingly common: the metabolic cascade behind fatty liver. It doesn’t start with pain or obvious signs. It starts with subtle shifts in biochemistry that most protocols completely miss.

Before the liver scars, there are clues. And if you know where to look, you can help reverse the damage long before it becomes permanent.

What’s Inside This Episode?* Why liver damage is now driven more by food than by alcohol * The signals that mark the shift from fat accumulation to fibrosis * What “normal” AST and ALT might be hiding, and how to interpret them * A critical lab ratio that reveals what single values can’t * Early metabolic signs that point to liver inflammation before imaging shows a thing * Therapeutic strategies to restore liver function, starting with the kitchen * How trauma and oxytocin tie into liver recovery * The botanical allies that protect and regenerate hepatic tissue

Resources and Links:* Download our FREE Metabolic Health Guide here. * Check out the FREE From Fat to Fibrosis Practitioner Quick Guide * Here is a FIB-4 Calculator Tool * FIB-4 = (Age × AST) / (Platelets × √ALT) * NAFLD fibrosis score (NFS) = -1.675 + (0.037 × age) + (0.094 × BMI) + (1.13 × hyperglycemia) + (0.99 × AST/ALT ratio) - (0.013 × platelet count) - (0.66 × albumin) * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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Inflammation is the biological fire underlying most chronic disease. In this episode, Dr. Ritamarie Loscalzo returns with NEPT graduates Steph Jackson and Jennifer Whitmire to uncover how food fuels or fights inflammation.

From autoimmune flares and brain fog to hidden cardiovascular risks, the trio explores how everyday foods, even so-called “healthy” ones, can lead to inflammation, and what to do about it. This episode will shift how you look at food, labs, and healing.

What’s Inside This Episode?* How inflammation silently hides in autoimmune conditions, heart disease, and brain fog * The tests most practitioners miss when screening for inflammation * Why food “sensitivities” go far beyond IgA or IgG testing * The hidden downside of health foods * Why ginger may be as powerful as turmeric and how both interact with the microbiome * How oxytocin, hydration, and color diversity can be more anti-inflammatory than supplements

Resources and Links:* Download our FREE Functional Food Guide * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results * Check out other podcast episodes here

Guest Resources and LinksSteph Jackson

• Join the Friendly Flora Collective – Microbiome Membership

Jennifer Whitmire

• Join the Culinary Healing Circle

Guest BioSteph Jackson

If you are ready to go deep with your digestive health and you need more than slippery elm, you will enjoy working with Nutritional Endocrinology coach, Steph Jackson. Steph loves customizing balancing programs for the micro biome, working with fermented foods, and looking at how the body systems work together. After finding and clearing the root cause of her severe physical pain and exhaustion, Steph has gone on to help others to do the same. She is also the proud founder of Crave Conscious, a non-dairy yogurt company based in Vancouver, British Columbia.

Jennifer Whitmire

On a mission to save body parts, Jennifer Whitmire is a culinary coach, health educator, and master herbalist specializing in autoimmune and thyroid health. Since 2017, she’s taught women how to heal with food by restoring energy, balancing hormones, and repairing the gut through science-backed, whole food plant-based cooking and kitchen-based strategies.

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What if the biggest block to your client’s healing isn’t the protocol but their fear of change?

In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with mindset and motivation expert Toni St. Clair to uncover what really stops clients from moving forward, and how you can become the kind of practitioner who inspires lasting transformation.

You’ll discover Toni’s 3-part framework for turning fear into focus, overwhelm into action, and resistance into results. This conversation will equip you with the tools to create change that sticks.

What’s Inside This Episode?* The surprising mindset trap that paralyzes even the most motivated clients * How to uncover the hidden fears that sabotage follow-through * The art of anchoring habit change to meaningful, personal goals * What to say when a client “fails” and how to turn setbacks into momentum * How to manage expectations (yours and theirs) for sustainable success * Why small wins matter more than perfect plans and how to build on them * The one thing you must create before any clinical strategy can work

Resources and Links:* Download our FREE Metabolic Health Guide here. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Tickets are available for our 2025 ReInvent Healthcare Online Intensive. Grab your spot now and get the resources and support you need to thrive. Click Here to Register * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Guest Resources and Links* Check out Toni St Clair’s website at True Self Total Health * Find Toni on LinkedIn at Toni St. Clair on LinkedIn * Download Toni’s Free Gift: Kick Start Kit for Prompts and tools for applying Toni’s 3 C’s framework

Guest BioToni is a passionate and results-driven National Board-Certified Health and Wellness Coach specializing in functional medicine, integrative health, and behavior change. As the founder and CEO of TrueSelf TotalHealth, she helps high-functioning, purpose-driven professionals and leaders reclaim their energy, balance, and joy through personalized lifestyle strategies rooted in functional medicine and mindfulness.

With over a decade of experience, Toni has supported individuals and groups through one-on-one coaching, group programs, and collaborative care in integrative and functional medicine practice settings.

She holds additional certifications from the Functional Medicine Coaching Academy in partnership with the Institute for Functional Medicine, as well as the Institute of Nutritional Endocrinology. Toni has also completed extensive coach training in Positive Intelligence (PQ), which allows her to blend cutting-edge science with mindset mastery. Whether she's guiding clients through sustainable habit change or co-creating wellness plans with healthcare teams, her “superpower” lies in inspiring lasting lifestyle transformation with compassion, clarity, and strategic support.

Toni's work is grounded in the belief that real healing goes beyond symptom relief—it’s about shifting beliefs, integrating simple (though not always easy), sustainable lifestyle practices, and tapping into your true self by identifying and leaning into your innate strengths.

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What if your patient’s “normal labs” were hiding a serious disease? What if protocols were making them worse, and you didn’t know?

In this episode, Dr. Ritamarie Loscalzo sits down with functional nutrition experts and NEPT grads Steph Jackson and Jennifer Whitmire to challenge the shallow training and one-size-fits-all approaches flooding the health coaching industry.

You’ll hear raw stories of autoimmune recovery, near-missed diagnoses, and the tools practitioners need to truly help the clients that conventional medicine and standard health coaching fails.

This episode will change how you approach your role as a practitioner.

What’s Inside This Episode?* Why most health coaching certifications miss the mark (and what real clinical depth looks like) * The role of deep health histories, not just symptom lists * The dangers of relying on single tests alone and the overlooked signs of disease * How one practitioner uncovered colon cancer by refusing to accept “normal” labs * Why gut health is the center of many illnesses and why personalization is everything

Resources and Links: Download our FREE Guide to Supporting a Healthy and Balanced Immune System * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Join the 3 Day 2025 Reinvent HealthCare Online Intensive [RHOI]* * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

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What if the first signs of insulin resistance have nothing to do with glucose?

In this episode of ReInvent Healthcare, Dr. Ritamarie uncovers the hidden metabolic dialogue between the liver and pancreas. It’s a connection that begins to break down long before glucose or A1C raise red flags. Beneath the surface of “normal labs” lies a growing storm: insulin buildup, glucagon misfires, and early beta-cell stress that quietly unravel metabolic balance.

If you're only testing blood sugar, you're missing the real story.

Discover the overlooked markers that reveal the dysfunction most practitioners miss. This episode will change the way you view insulin resistance and give you the tools to catch it before the spiral begins.

What’s Inside This Episode?* What most practitioners miss by focusing only on glucose, A1C, or symptoms * How to spot early-stage metabolic collapse while there’s still time to reverse it * Why blood sugar may be the last thing to change and what starts breaking down long before * The overlooked conversation between two metabolic powerhouses and what happens when it goes quiet * How hidden hormone signals spark a chain reaction of dysfunction no one’s talking about * The surprising reason some clients wake up with high glucose even on a “perfect” diet * Clues your clients are missing the mark, not because of willpower, but because of broken feedback loops

Resources and Links: Download our FREE Glucagon, Insulin, and Blood Sugar chart. * Download our FREE Proinsulin, Insulin, and C-Peptide Chart * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for The REINVENT HEALTHCARE Intensive* Learn Proven,​​ Leading-Edge Frameworks to Enhance Clinical Skills, Improve * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

What’s Inside This Episode?* A conversation your client’s blood sugar is already having—between liver, pancreas, insulin, and glucose * * Why fatty liver disrupts insulin clearance and leads to silent hyperinsulinemia * * The glucagon paradox: how this “forgotten hormone” can drive glucose production even in the fed state * * Beta-cell stress decoded: how proinsulin and C-peptide ratios uncover hidden dysfunction * * The truth about "normal" A1C—and why it may just mean the pancreas is compensating * * What poor insulin clearance looks like—and how to spot liver stress using routine labs * * How and when to use labs like proinsulin, fasting glucagon, and FIB-4 *

Natural strategies to restore liver-pancreas harmony with fasting, circadian alignment, and targeted nutrients

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Hot flashes, mood swings, and brain fog. Too often, these symptoms are brushed off as inevitable signs of aging. What if these are your client’s early warning system of deeper hormonal chaos already underway?

In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with hormone specialist and bestselling author Dr. Mariza Snyder to discuss the critical phase of perimenopause. Long before menopause sets in, subtle shifts in hormone function can disrupt mood, metabolism, sleep, and more.

If you’re only testing estrogen and progesterone, you’re missing the bigger picture. This conversation challenges outdated assumptions and exposes the hidden patterns that masquerade as anxiety, depression, and burnout, so you can catch the real root cause before it’s too late.

What You’ll Discover Inside:The Silent Phase That Sets the Stage

Why the most critical hormonal changes start years before menopause and go unnoticed by most providers.

The Missing Piece in Hormone Testing

A key hormone marker that can reveal perimenopausal shifts early but is rarely measured.

When Stress Becomes the Master Hormone

How modern life drives the adrenal-hormone feedback loop and what to watch for in burned-out clients.

The Blood Sugar–Estrogen Link

Why metabolic balance is non-negotiable for hormonal balance and how to spot trouble before it spirals.

What Most Practitioners Miss About HRT Timing

The real risks of waiting too long and why “not yet” can be just as dangerous as “not at all.”

Resources and Links:* Download the transcript here * Download our FREE guides: * Metabolic Health Guide here. * Protein Charts * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here *

Dr. Mariza Snyder’s Resources and Links: Visit Dr Mariza’s website:www.drmariza.com * Check out her books here * Grab her Free Hormone Quiz + Gifts: https://www.drmariza.com/hormone-quiz * Listen to her podcast: Essentially You with Dr. Mariza Snyder* * Find her on social media platforms: * Follow her on Instagram: @drmariza * Facebook: @drmarizasnyder * Insta: @drmariza * YouTube * Twitter: @drmariza * Pinterest

Guest BioDr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.

Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.

A sought-after speaker and educator, Dr. Mariza is changing lives, breaking myths, and ensuring women have all the tools and resources they need to thrive. Featured in Oprah Daily, Dr. Oz, Fox News Health, and MindBodyGreen, she’s a leading voice in women’s hormone health. Visit her website, drmariza.com, for evidence-based solutions to help you thrive.

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What if the first signs of metabolic breakdown aren’t in the pancreas or the blood sugar but hidden deep in the liver?

In this episode of ReInvent Healthcare, Dr. Ritamarie takes you inside the metabolic feedback loop few practitioners are trained to detect. Long before glucose rises or A1C shifts, subtle signals in the liver may already be pointing to a much bigger problem. They’re easy to miss, unless you know where to look. Discover the early biochemical whispers of insulin resistance, the hidden drivers of liver fat accumulation, and the lab markers most clinicians overlook. If your clients “look normal” on paper but still struggle, this is the episode you can’t afford to skip.

What’s Inside This Episode?* The silent organ shift that can signal metabolic trouble before blood sugar ever changes * * A hidden fat-making process your body might be running without your consent * * How a sweet addiction quietly derails liver function and energy production * * The overlooked lab markers that whisper metabolic distress long before diagnosis * * A little-known score that could change how you assess “normal” labs * * Simple but strategic actions that tip the scales from fatty liver to functional health * * How small shifts in timing and nutrients may unlock powerful liver regeneration * * Why stable glucose isn’t the full story, and the signal you might be missing

Resources and Links: Download our FREE Metabolic Health Guide here. * Here is a FIB-4 Calculator Tool* * FIB-4 = (Age × AST) / (Platelets × √ALT) * NAFLD fibrosis score (NFS) = -1.675 + (0.037 × age) + (0.094 × BMI) + (1.13 × hyperglycemia) + (0.99 × AST/ALT ratio) - (0.013 × platelet count) - (0.66 × albumin) * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes here

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What if your client’s labs show everything is “normal,” but their symptoms are screaming otherwise? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with holistic nutritionist and restorative wellness practitioner Divya Gupta to uncover the hidden truths behind thyroid dysfunction.

Drawing from her own journey with Hashimoto’s and gallbladder surgery—while juggling a high-stress corporate career—Divya reveals the overlooked patterns that block healing, the functional markers that actually matter, and how personalized nutrition can change the trajectory of thyroid health.

This conversation is a wake-up call for any practitioner who wants to go beyond the TSH trap and uncover what the body is really trying to say.

What’s Inside This Episode?The “Normal” Lab Lie

A common lab result that’s often misread—and why it could be delaying your client’s healing.

Thyroid Clues in Disguise

What symptoms and organ systems often point to thyroid dysfunction before the labs ever do.

The Gallbladder-Thyroid Connection

Why losing this one organ may set off a hormonal cascade—and what most providers miss in post-op recovery.

How Corporate Stress Masks as Chronic Fatigue

What happened when one high-achieving woman finally decoded her burnout—and why it’s more common than you think.

Functional Testing That Speaks the Truth

Which labs and lifestyle markers Divya trusts most to uncover hidden patterns in thyroid and metabolic dysfunction.

Resources and Links: Download our FREE guides: * Get the Optimize Thyroid Function Guide here. * Get the Cardiovascular Risk Assessment here*. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Divya Gupta’s Resources and Links* Find Divya on her Website:divyagupta.net * Instagram: _divgupta * Facebook: Divya Gupta * Download her Free Guide: Hypothyroidism Symptoms & Labs Guide

Guest BioAbout Divya Gupta

Board Certified Holistic Nutritionist & Restorative Wellness Practitioner, Divya helps ambitious professionals create healthier futures than their parents experienced through personalized functional nutrition. Having overcome her own health challenges—gallbladder removal and Hashimoto's—while balancing corporate demands, she understands the limitations of conventional healthcare.

Her personal transformation fuels her passion for guiding clients to reclaim their well-being. When not working with clients, Divya enjoys hiking, cooking, yoga, and traveling. She lives in San Jose with her husband and two children, including a newborn welcomed in March 2025—embodying the vibrant health she helps others achieve.

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What if a key regulator of blood sugar, fat storage, and insulin sensitivity was hiding in plain sight, active only in the dark?

In this episode of ReInvent Healthcare, Dr. Ritamarie explores one of the most overlooked hormonal players in metabolic function. It’s not a supplement, not a medication, and not a superfood, but it profoundly influences metabolic health. It plays a role in glucose uptake, mitochondrial health, and inflammatory balance. You’ll discover how this nighttime signal impacts leptin and insulin and why testing and personalization matter more than ever.

If your clients are doing “all the right things” and still struggling with stubborn weight or glucose spikes, this might be the missing piece.

What’s Inside This Episode?* A deep dive into the circadian hormone that influences insulin sensitivity and mitochondrial function * How nighttime habits, light exposure, and stress blunt metabolic recovery * The unexpected impact of this hormone on appetite regulation and fat storage * Why common supplement protocols may backfire without genetic context * Nutrient and lifestyle strategies that enhance endogenous production safely * Testing options to assess hormonal circadian alignment and insulin response

Resources and Links Download the transcript here * Download our FREE Metabolic Health Guide here * Join the Next-Level Health Practitioner Facebook group* here for resources and community support * * Visit INEMethod.com for advanced practitioner training and clinical mentorship * Explore other podcast episodeshere *

References Reiter RJ, et al. Melatonin in mitochondria: roles in oxidative stress and aging. J Pineal Res. 2010. * Cipolla-Neto J, et al. Melatonin and energy metabolism. Mol Cell Endocrinol. 2014. * Lane JM, et al. MTNR1B gene variant and glucose metabolism. Diabetes. 2016. * Tuomi T, et al. MTNR1B variants impair beta-cell function. Cell Metab. 2016. * Anderson G, et al. Melatonin’s role in insulin sensitivity. Sleep Med Rev. 2015. * Gómez-Abellán P, et al. Circadian rhythms and metabolic regulation. Int J Obes. 2020. * Arendt J. Human circadian rhythms and melatonin.* J Endocrinol. 2005.

Khan A, et al. Cinnamon improves glucose and lipid metabolism. Diabetes Care. 2003.

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What if your patient’s persistent symptoms aren’t fully explained by labs, imaging, or even your best root-cause protocols? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with rheumatologist-turned-integrative-healer Dr. Isabelle Amigues to explore the deeper messages the body is trying to send—through pain, illness, and resistance to healing.

Drawing from her unique lens as both a Western-trained physician and a stage IV cancer thriver, Dr. Amigues unpacks the emotional and energetic patterns she believes often underlie autoimmune disease, chronic pain, and unexplainable fatigue. This conversation challenges conventional clinical thinking and invites practitioners to go beyond the physical and into the subtle—but powerful—world of body-based wisdom.

What You’ll Discover Inside: What Traditional Labs Are Missing * The surprising clues hiding in plain sight when test results don’t explain your client’s symptoms. * A Hidden Language of Healing * Why some patients respond to treatments others don’t—and how the answer may lie beyond the physical. * The Unexpected Roots of Chronic Illness * A silent influence that can drive inflammation, fatigue, and autoimmunity—without ever showing up on a lab report. * A Case Study That Changes Everything * What happened when one physician applied this overlooked approach to her own life-threatening diagnosis. * How to Listen When the Body Speaks * The skillset every practitioner needs to uncover what standard protocols never address.*

Resources and Links: Download the transcript here * Download our FREE Guide: Immune Modulation Strategies Guide* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here *

Dr. Isabelle Amigues’ Resources & Links:

• Visit Isabelle’s website at www.unabridgedMD.com
• Get her free meditation resource
• Follow her on Instagram
• Check out her TEDx talk

Bio

Isabelle Amigues, MD, is a rheumatologist based in Denver, Colorado. She honed her expertise by studying in Paris, as well as at Columbia University in New York City. At age 40, she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease, where she experienced the power of meditation, visualization, energy healing, and love. Her journey through cancer inspired her to learn more about these alternative techniques, and she now blends Western medicine and Eastern techniques into her practice at UnabridgedMD.

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If your clients are gaining weight in their 40s or 50s despite clean eating and regular movement, it’s not simply “aging” or “hormones.”

In this episode of ReInvent Healthcare, Dr. Ritamarie explores a metabolic adaptation that occurs during midlife and alters how the body responds to glucose, insulin, and stress. There’s a multi-system shift that rewires fat storage, energy production, and appetite regulation.

What if one of the most overlooked drivers of insulin resistance in women is also one of the most correctable?

What’s Inside This Episode?* A surprising hormonal connection that rewires the body’s response to glucose and insulin * Why most blood sugar protocols fall short in midlife and what’s often missing * The under-discussed cascade that turns food into fat even when eating “healthy” * How specific plant-based foods and herbs can influence metabolic rhythm * Why personalizing protocols is non-negotiable during this life stage * Key markers to watch when tracking metabolic shifts in women 40+

Resources and Links Download our FREE Metabolic Health Guidehere * Join the Next-Level Health Practitioner Facebook group* here for resources and community support * Visit INEMethod.com for advanced health practitioner training and clinical mentorship * Check out other podcast episodeshere *

References Barros RP, Gustafsson JÅ. Estrogen and metabolic regulation. Cell Metab. 2011. * Mauvais-Jarvis F. Estrogen and androgen receptors in metabolic disease. Nat Rev Endocrinol. 2015. * Khan A, et al. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003. * Zhang Q, et al. Berberine reduces insulin resistance and improves glucose metabolism.* Metabolism. 2008.

Li SS, et al. Flaxseed and hormonal modulation in women. Nutrients. 2021.

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Are hot flashes just an inconvenience—or a warning sign of deeper dysfunction? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with triple board-certified hormone expert Dr. Lorraine Maita to challenge outdated myths around hormone replacement therapy (HRT) and menopause care.

From debilitating mood swings and memory lapses to hidden bone loss and cardiovascular risks, Dr. Maita reveals why conventional medicine is failing midlife women—and what functional practitioners must do differently. If you’ve ever wondered if you should recommend HRT, how to test properly, or how to prepare the body for hormones, this conversation is a must-listen.

What You’ll Discover Inside:The Hot Flash Red Flag:

Why menopausal symptoms are more than a nuisance—and what they’re really signaling about your health.

The Hormone Testing Trifecta:

What Dr. Maita uses to map hormone metabolism—and why timing is everything.

What To Do First:

The critical step most practitioners skip before adding hormones—and how other conditions can make or break outcomes.

Estrogen’s Bad Reputation—Debunked:

The real story behind the Women’s Health Initiative study and bioidentical estrogen’s safety..

Beyond the Bandaid:

Why functional practitioners must stop swapping pills for supplements—and start building personalized, root-cause strategies.

When HRT Goes Wrong:

Why pellets can backfire, when progesterone alone is enough, and how even “natural” hormones can go toxic if pathways are blocked.

Resources & Links Grab Our Free Guide to Unlock the Power of Optimal Energy * Join theNext-Level Health Practitioner Facebook Group for free tools and training * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice * Explore More Episodes on hormone balancing on ReInvent Healthcare and Functional Endocrinologyhere*

Dr. Lorraine Maita’s Resources & Links Visit The Feel Good Again Institute for courses and coaching * Explore her medical practice at Vibrance for Life * HRT4U Course and Ultimate Hormone Reset*: Course Links Here * Follow Dr. Maita on: * Facebook * Instagram * LinkedIn * YouTube

Dr. Lorraine Maita’s BioLorraine Maita, MD, the Hormone Harmonizer and Detoxifier, specializes in helping you ditch weight gain, fatigue, brain fog, mood swings, and hormone havoc to have boundless energy, stable moods, a lean body, a sharp, clear mind, and balanced hormones so you can feel like yourself again.

She helps you understand how your lifestyle choices impact your mind and body so you can choose what makes you feel great.

• As a triple board-certified and award-winning physician, writer, author, and speaker, her own struggles with hormone imbalance prompted her to become Board Certified in Anti-Aging, Regenerative and Functional Medicine, and Advanced Endocrinology.

• Her programs impacted over 120,000 people in each of 3 Fortune 100 companies where she served as Chief Medical Officer or Medical Director of Global Health Services, as well as thousands in her private practice.

• Her patients call her a “miracle worker,” “a revolutionary doctor,” “a warm, caring, medical professional who listened, really listened and is extremely smart” “words cannot express how grateful I am to Dr. Maita for turning my life around” “feeling 20 years younger.”

• As CEO and Founder of The Feel Good Again Institute, Vibrance for Life, and How to Live Younger, she has been featured in ABC News, Forbes, WOR Radio, and many media outlets to spread the word that you can live younger and healthier at any age.

Aging is inevitable, but suffering is optional. Be good to yourself and get the support you need to Feel Good Again at www.TheFeelGoodAgainInstitute.com

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What if your clients’ metabolic struggles weren’t just related to insulin, cortisol, or diet but a deeper, overlooked hormone that bridges the gap?

In this episode of ReInvent Healthcare, Dr. Ritamarie pulls back the curtain on one of the most underestimated players in metabolic function: oxytocin. You’ll discover why this “feel-good” hormone is far more than a bonding chemical and why ignoring it could mean missing a key piece in your client’s healing.

If you aren't factoring in connection, community, and nervous system regulation, you might be overlooking one of the most powerful metabolic modulators nature has to offer.

What’s Inside This Episode? The Connection Between Love and Glucose * What science reveals about the link between emotional connection and blood sugar balance. * * Why More Protein and Exercise Aren’t Always the Answer * How ignoring this hormone could cause your best health plans to fall flat. * * The Secret Saboteur of Metabolic Recovery * A hidden form of stress that blocks oxytocin and what to do about it. * * Natural Ways to Boost This Overlooked Hormone* * How to stimulate oxytocin through functional strategies. *

Resources and Links:* Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes here

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Most people believe kidney decline is a one-way street to dialysis. But what if that’s simply not true? In this episode of ReInvent Healthcare, Dr. Ritamarie is joined by Dr. Robin Rose, a pioneering physician who turned her own diagnosis of kidney cancer and stage four kidney disease into a journey of recovery—and a new medical paradigm called Renology.

Discover what functional medicine gets wrong about kidneys and how practitioners can spot the early signs of decline before it’s too late.

What You’ll Discover Inside: The Hidden Kidney Crisis*: Why conventional medicine often misses the earliest signs of decline

• Renology Defined: A new, functional lens for understanding and healing kidney disease

• Peptides & Kidney Repair: How bioregulators work, and why they’re not a magic bullet

• The Lab Markers That Matter: Functional ranges for GFR, phosphorus, cystatin C, and more

• The Kidney’s Web of Influence: Why supporting the kidneys improves brain, thyroid, and cardiovascular health

• Robin’s Personal Healing Journey: A deep dive into her personal tools for reversing her disease

Resources and Links:Download the transcript here

Download our FREE Metabolic Health Guide here.

Join the Next-Level Health Practitioner Facebook group herefor free resources and community support.

Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes here.

Dr Robin’s Resources: Website: RenologyIsKidneySuccess.com * Book: Renology Peptides* by Dr. Robin Rose

About Dr. Robin Rose:Robin Rose MD has been a world traveler, a health food chef, journalist, professional dancer, and artist. After some years of collecting life experiences, she went to nursing school then became a family nurse practitioner while learning nutrition, herbal medicine, acupuncture, massage, homeopathy. Then she made the leap and went to university of Arizona college of medicine and then completed a family medicine residency- while continuing to study holistic and functional medicine. She practiced for many years in southern Oregon offering a holistic array of loveliness and healing medical guidance. After a series of intense stresses she found herself challenged with kidney cancer and severe kidney disease. In the past decade she has become agile in the realm of kidney regeneration and has created a new paradigm of kidney success - ways to engage nature and mind body spirit to achieve the innate healing that leads to thriving. Her recent book RENOLOGY Peptides is a text that dives into the root to succeed - using bioregulator peptides as a way to illuminate the path.

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In this episode of ReInvent Healthcare, Dr. Ritamarie dives into the raging “diet wars”—from carnivore to keto, vegan to paleo—and exposes the dangerous trap practitioners and health seekers fall into when they choose sides. What if every diet is both right and wrong? And what if the truth lies not in the diet… but in the person?

This episode doesn’t take sides. It’s about dismantling the entire argument and replacing it with a smarter, more personalized approach. If you’ve ever been confused by conflicting dietary advice or struggled to guide your clients to lasting results, don’t miss this one.

What You’ll Discover Inside:A Food Fight with Real Consequences

How online diet drama distracts us from what truly matters—and disempowers the people we’re here to help.

The Myth of the “Perfect” Diet

Why every popular plan—from raw vegan to carnivore—holds a sliver of truth… and a blind spot that can cause harm.

The Missing Piece in Every Protocol

What all diet tribes forget to mention and how it could make or break your client’s results.

How to Find the Real Truth (Hint: It’s Not on Instagram)

A smarter way to decode conflicting advice and build nutrition plans that actually work.

The YOU Diet: Where All the Puzzle Pieces Finally Fit

Dr. Ritamarie’s signature framework for personalization that puts the power back in the client’s hands.

Resources and Links:* Download our FREE Eat to Thrive Guide * Download our FREE Guide to Fasting * Get the Replay and Recordings from the Wellness Reset Weekend * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes here

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Most practitioners never consider the eyes when evaluating metabolic health. But what if vision changes are an early sign of deeper dysfunction?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Dr. Rani Banik—a board-certified neuro-ophthalmologist and integrative medicine expert—to explore how eye health is influenced by diet, oxidative stress, and blood sugar imbalance.

If you’re overlooking the eyes in your assessments, you may be missing a key opportunity for early intervention. From macular degeneration to diabetic retinopathy, the clues are often visible—literally—before the labs confirm a diagnosis.

This episode is a must-listen for practitioners who want to expand their root-cause lens and empower clients to protect their vision naturally.

What You’ll Discover Inside The 3 Silent Vision Wreckers You’re Probably Ignoring * (And what they have to do with mitochondria and metabolic health) * Why Blue-Light Glasses May Be a Waste of Money * (And the science-backed alternative that works better) * The Truth About Carrots—and the 30+ Nutrients Eyes Actually Crave * (Hint: It’s not just carrots and beta carotene) * The Nutrient Deficiency Hiding Behind Dry Eyes and Eye Strain * (And how most patients are barely getting 1/10th of what they need) * How to Catch Diabetes Before It’s Diagnosed * (Through an unexpected early warning system in the eyes) * The Food Prescription for Clearer Vision* * (Plus: what carnivore diets might be missing)

Resources & LinksDownload the Transcript [here]

Check out our Free Guide to Food Swaps: Good, Better Best

Join theNext-Level Health Practitioner Facebook Group for free tools and training

Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice

Explore More Episodes on ReInvent Healthcare and Functional EndocrinologyhereDr. Rani Banik’s Resources & Links

Explore Dr. Banik’s work at DrRaniBanik.com

Watch the full iHealth Summit recordings at theeyehealthsummit.com

Check out her books:Follow Dr. Banik on social:Instagram @dr.ranibanik Facebook: https://www.facebook.com/rudrani.banik.2025/EnVisionHealth: https://www.facebook.com/groups/1864863853844167

Website: www.drranibanik.com

Youtube: https://www.youtube.com/@dr.ranibanik

Podcast: https://www.drranibanik.com/theeyeqpodcast

Dr. Rani Banik’s BioDr. Rudrani (Rani) Banik is a board-certified neuro-ophthalmologist. She completed her MD at Brown University, residency at UC Irvine, and fellowship at Wilmer Eye Institute. Dr. Banik runs a private practice based in NYC and is Associate Professor of Ophthalmology at Mount Sinai. Dr. Banik is also certified in Integrative and Functional Medicine. She focuses on the root cause of eye diseases, and uses strategies based on nutrition, botanicals, lifestyle modification, and supplements.

Dr. Banik is often featured as an expert in the media. She has been voted Castle Connolly Top Doctor and NY Magazine's Best Doctor in Ophthalmology annually since 2017.

Dr. Banik is the author of two best-selling books,“Beyond Carrots - Best Foods For Eye Health A to Z’ and “Dr. Rani’s Visionary Kitchen.”

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Are Your Clients Getting Too Much… or Not Enough? Why the real answer lies in something most “experts” ignore.

When it comes to protein, opinions are everywhere, and confusion is rampant. Should your clients eat more? Less? Go animal-based? Plant-powered? What about leucine, sarcopenia, and kidney stress?

In this episode, Dr. Ritamarie breaks through the confusion with a functional medicine lens, revealing why standard protein advice may be sabotaging your clients’ health goals—and what to do instead. If you've ever felt unsure about how to personalize protein recommendations, this episode will help you solve the puzzle once and for all.

What’s Inside This Episode?The Numbers You Can’t Trust

Why the most commonly quoted protein guidelines may be setting your clients up for failure.

The Invisible Variable Sabotaging Your Plan

What you're likely overlooking when you calculate protein needs—and how to factor it in.

A Surprising Source of Protein Confusion

How some "clean" diets can backfire without one critical adjustment.

What Your Plate Might Be Missing

The underappreciated nutrient that determines whether protein helps or harms.

The Truth Behind the Trends

Why you should question influencer advice—and what functional practitioners need to do instead.

Resources and Links:* Download our FREE Protein Charts * Get the Recording from the 90 minute Protein Puzzle Masterclass * Get the Replay and Recordings from the Wellness Reset Weekend * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes here

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You’ve heard the hype—pile on the protein to build muscle, lose weight, and stay youthful. But is this high-protein push quietly accelerating aging, inflammation, and even cancer? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with quintuple board-certified physician and integrative pathologist, Dr. Monisha Bhanote, to expose the biological truth behind protein consumption.

From the microscopic changes happening inside your cells to the rise of early-onset colorectal cancer and cognitive decline, this conversation pulls back the curtain on what’s really happening when protein becomes your primary fuel. Could your favorite “health foods” actually be aging you from the inside out?

What You’ll Discover Inside: The Protein-Aging Puzzle: Could your quest for longevity be triggering the very cellular damage you’re trying to avoid? * The Silent Gut Saboteur: What’s really happening inside your gut when protein goes up and fiber disappears—and why you might not feel it… until it’s too late. * Your Brain on Protein Overload: Is an unseen toxin quietly hijacking your memory, mood, and mental clarity? * The mTOR Trap No One Warns About: You’re activating this “anti-aging” pathway—but could it be the hidden reason your body isn’t detoxifying properly? * The Protein Source Dilemma: Are plants powerful enough to meet your protein needs—or is there a hidden cost either way? * Your Unique Protein Blueprint: The critical test most people skip before deciding how much protein they really* need. *

Resources & Links Grab Our Free Guide to Create Customized Functional Food Plans to Support Individual Needs for Hormone Balance and Metabolic Health * Join theNext-Level Health Practitioner Facebook Group for free tools and training * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice * Explore More Episodes on ReInvent Healthcare and Functional Endocrinologyhere*

Dr. Monisha Bhanote’s Resources & Links* Get the Free Bio-Hacker’s Cell Care Cookbook: Download Here * Visit her website: drbhanote.com * Follow on Social: * Instagram * Facebook * Pinterest * LinkedIn * YouTube *

Dr. Monisha Bhanote’s BioMeet Dr. Monisha Bhanote, the integrative pathologist turned longevity expert who’s not afraid to challenge outdated health norms.

She’s quintuple board-certified (yes, five times), and while most doctors stop at treating disease, Dr. B goes deeper—down to the cellular level. Her mission? To help you understand how your gut, brain, and mitochondria are constantly in conversation—and why that’s the real secret to aging well, feeling energized, and preventing chronic disease.

Dr. Bhanote blends modern science with ancient wisdom to deliver the kind of truth bombs that make you rethink everything you thought you knew about your health. She’ll break down the dangers of silent inflammation, the myths of “normal” lab ranges, and why your nervous system might be the real root of your fatigue, brain fog, or belly bloat.

She’s not here for wellness fluff. She’s here for results. From redox reactions to the gut-brain axis, Dr. Bhanote translates the complex into the practical—so you can take back control of your health with rituals that actually work.

As the bestselling author of The Anatomy of Wellbeing and founder of WELLKULÅ, she’s leading a global movement grounded in her signature philosophy: #CellCare—the art and science of taking care of your body at its most intelligent level, your cells.

Whether she’s speaking on international stages, hosting sold-out longevity retreats, or guiding clients through her virtual integrative practice, Dr. Bhanote is rewriting the future of medicine—where prevention is personalized, lifestyle is the first prescription, and you are your own best healer.

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Your clients are doing everything “right”—cutting carbs, eating clean, avoiding sugar—and their glucose looks perfectly fine. But they’re still dealing with brain fog, stubborn weight, fatigue, or high blood pressure. What gives?

In this episode, Dr. Ritamarie uncovers a hidden force that could be quietly derailing even your healthiest clients—an invisible saboteur that standard labs overlook. What if insulin is rising… even when blood sugar appears normal? If you’re not looking beyond glucose or questioning the usual markers, you may be missing the earliest whispers of metabolic chaos.

What You’ll Discover Inside: The Hidden Hormonal Spike That Labs Miss- * Why some clients stay inflamed, tired, and stuck—despite “perfect” blood sugar levels. * The Metabolic Saboteur in Your Protein Shake- * How everyday foods could be quietly blocking fat burning. * When Taste Alone Triggers Insulin- * What you need to know about the cephalic phase response—and why it matters more than you think. * Why Grazing May Be Keeping Clients Sick- * How even low-carb snacks and meal combos can trap the body in a fat-storing mode. * The Lab Marker That Changes Everything-* * One test (you’re probably not running) that reveals what glucose and A1C can’t.

Resources and Links:* Download the Insulin and Glucose Chart here * Download our FREE Metabolic Health Guide here. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes on metabolic health here

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What if ADHD, anxiety, and mood swings weren’t just about brain chemistry—but a cry for help from the gut, genes, and immune system?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with integrative mental health professional Mary Parker for a deeply personal and eye-opening conversation. After watching her son regress into seizures and developmental delays following a vaccine injury, Mary stepped away from the mainstream mental health model to uncover a radically different approach—one that gets results by addressing the whole person.

Mary shares how genetics, detox pathways, diet, toxic exposures, and trauma can all contribute to mental health struggles—and why true healing means going beyond the label and getting to the root.

If you're working with patients or clients who “don’t respond” to standard mental health protocols, this episode may change everything you thought you knew.

What You’ll Discover Inside:The shocking childhood incident that forced Mary to abandon traditional mental health solutions—and how it changed everything she believed about healing.

The overlooked clues in your patient’s story, behavior, and even their skin that could point to deeper dysfunction you’re missing.

Why one surprising everyday food might hold the key to recovery for some kids—and why it’s often ignored in clinical practice.

The critical misstep most mental health providers make with ADHD, anxiety, and mood disorders—and how it could be making things worse.

What’s hiding in common foods that could be sabotaging your client’s progress—and why going gluten-free isn’t the full answer.

The single most important test Mary runs before developing any care plan—and what it reveals that standard labs can’t.

Resources & LinksCheck out our Free Guide to Using Genetic Testing to Optimize Patient Outcomes

Join theNext-Level Health Practitioner Facebook Group for free tools and training

Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice

Explore More Episodes on ReInvent Healthcare and Functional Endocrinologyhere

Mary Parker’s Resources & LinksFind out more about Mary on her website: InfinitePotentialINCTX.com

Pieces to Purpose – Read Mary’s story of turning tragedy into purpose in this powerful anthology

Facebook: InfinitePotentialCounselingInc

Instagram: @InfinitePotentialCounseling

Twitter: @InfinitepotenTX

Mary Parker’s BioMary is an integrative mental health professional, with 15 years of experience in the field. She owns Infinite Potential Counseling Inc, located in Round Rock and Austin/ Dripping Springs. At Infinite Potential Counseling Inc, she is helping families identify genetic, diet and environmental issues that can impact mental health, and heal the whole person.

Mary is also the President of TX C.U.R.E. A non profit organization working with families who are impacted by the criminal justice system. Her role is to help foster and grow relationships for children and families who feel alone when a parent or veteran in their lives is incarcerated.

In her spare time, she is a homeschooling mom that enjoys hiking, kayaking, and traveling with her family.

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They’re plant-based, they’re cholesterol-free, and they’re lurking in everything from “healthy” salad dressings to organic snack bars. But what if the real danger is something far more insidious hiding in plain sight than seed oils or even omega-6 overload?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo unpacks the heated debate around seed oils—and why the real conversation goes deeper than the typical social media soundbites. Are these oils truly toxic, or can they have a place in a balanced, healing diet? Get ready for a fresh perspective that cuts through the hype and brings it back to what really supports metabolic health.

What You’ll Discover Inside:* The Hidden Danger in Your “Healthy” Foods: Why seed oils in organic snack bars and salad dressings may be doing more harm than good. * * The Processing Trap No One Talks About: How industrial extraction methods turn natural fats into metabolic saboteurs. * * The Omega Paradox: Why even “good” omega-3s can backfire—and how to know when you’ve gone too far. * * Are You Eating Oxidized Fats? The silent mitochondrial disruptors hidden in your pantry—and how they sabotage your cells. * * The Real Balance Your Body Needs: The truth about omega-6 vs. omega-3 ratios and how to spot when things are out of control. * * Do You Actually Need Oils at All? A clear breakdown of when oils can support health—and when they’re best left out. *

Resources and Links:* Get our Free Guide: The Functional Food Guide to Customize your Food Plan for Health and Longevity * Join the Practitioner Community: Next-Level Health Practitioner Facebook Group * Advanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.

Explore More Episodes on ReInvent Healthcare and Functional Food here

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You’ve checked all the boxes—clean diet, supplements, detox, hormones, gut protocols. So why aren’t the results showing up?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Dr. Louise Swartswalter—naturopath, frequency medicine pioneer, and founder of the Brain Soul Success Academy—to explore what’s really going on when healing stalls.

Is it possible that the key to lasting transformation lies beyond the physical body?

They dive into the hidden role of energetic imprints, trauma, and the brain’s unseen “operating system”—and why ignoring this piece could be the biggest mistake even the best practitioners make.

If your clients are stuck in a frustrating cycle of “almost better,” this conversation just might flip the switch.

What You’ll Discover Inside:The Brain’s Energetic Field—Your Missing Link? Why symptoms persist even when the labs look great and protocols are dialed in.

The Unseen Trauma Trap How unresolved childhood wounds, ancestral patterns, and shock states quietly sabotage healing.

When Supplements and Testing Aren’t Enough Why your most complex cases might need frequency-based healing, not just another protocol.

How to Read the Brain’s “Biofield” The subtle energetic markers that show up long before disease does.

Mini-Brain Hacks You Can Teach Your Clients Simple nervous system resets you can use right away—even with kids.

The B.R.A.I.N. System™ Framework A 5-part roadmap that merges body, mind, and spirit for healing that actually sticks.

Resources & LinksDownload the Transcript [here]

Check out our Free Guide to Unlock the Power of Optimal Energy

Join theNext-Level Health Practitioner Facebook Group for free tools and training

Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice

Explore More Episodes on ReInvent Healthcare and Functional Endocrinology here

Dr. Louise Swartswalter’s Resources & LinksGet the 12 Mind Gemsto help rewire the brain and clear emotional blocks

Book a Free Brain-Soul Assessment to uncover hidden trauma and energy imbalances

Learn more about the Brain Soul Success Academy

Follow Dr. Louise Swartswalter on social:

• Instagram: @drlouiseswartswalter
• Facebook: Louise Swartswalter
• LinkedIn: louise-swartswalter-330174a

Dr. Louise Swartswalter’s BioDr. Louise Swartswalter is a speaker, transformational coach, naturopath and frequency medicine doctor, and podcast host serving women and men around the world.

She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System TM, a unique multi-dimensional system that works on the mind, body, soul and

energetic field all at the same time for quicker results that stick!

Dr. Louise Swartswalter has 30 years of experience helping people achieve optimal brain power and success in life and business. She is a transformation wizard blending naturopathy, NLP, Kinesiology, trauma release work, and powerful energy work. She is passionate about connecting; clearing blocks to success and helping others achieve their highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session. One client told her that “one session felt like sixteen years of therapy” while another said, “She saved my life.”

Her team of certified Brain Soul Success Coaches are helping people just like you worldwide transform their lives and increase their businesses. Dr. Louise has been a guest on KKOB radio and KOB-TV Good Day New Mexico and featured in Inc5000 Magazine (as a Power Partner helping other businesses) and Albuquerque Magazine's top docs.

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Social media is flooded with health advice—much of it loud, extreme, and downright misleading. But what happens when those “one-size-fits-all” solutions actually miss the mark?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sounds the alarm on the rise of over-simplified, fear-based messaging in the health world. She explores why true healing can’t be reduced to trending foods, magic detoxes, or black-and-white thinking—and how practitioners can rise above the noise by getting back to the science and honoring the individuality of every client.

If you’re a functional or holistic practitioner feeling overwhelmed by conflicting messages, or simply want to sharpen your clinical integrity, this episode is a powerful reset.

What You’ll Discover Inside:When Health Advice Becomes Harmful – The quiet shift happening online that’s leaving even well-intentioned practitioners misinformed.

The Food Fear Epidemic – What’s really behind the sudden paranoia around spinach, kale, and cruciferous veggies?

The Truth Behind the Studies – How published research might be leading your clients—and you—down the wrong path.

The Protein Most People Trust… But Shouldn’t – A common “health food” that may be silently spiking insulin and blocking progress.

Why 80% Success Might Be Your Downfall – The small percentage of clients who don’t get better… and why they matter more than you think.

What Influencers Can’t Teach You – The deep functional insight that separates clinical success from viral sound bites.

How to Spot the Hidden Imbalance – The overlooked red flags that reveal when a client’s root cause is being completely missed.

Resources & Links Get our Free Guide: The Functional Food Guide * Join the Practitioner Community: Next-Level Health Practitioner Facebook Group * Advanced Practitioner Training: Visit INEMethod.com* for certifications and clinical tools.

Explore More Episodes on ReInvent Healthcare and Functional Food here

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What if your thyroid symptoms aren’t in your head… and your labs aren’t telling the whole story?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on why most conventional approaches to hypothyroidism miss the mark—and what to do instead. If you or your patients struggle with fatigue, weight gain, depression, dry skin, or stubborn health issues despite being told your thyroid is “fine,” this episode is a must-listen.

Dr. Ritamarie breaks down the outdated medical myths that keep people sick, the overlooked root causes of thyroid dysfunction, and what functional practitioners must understand to truly help patients heal.

What’s Inside This Episode? The Truth About TSH – Why relying solely on TSH keeps millions misdiagnosed and mistreated. * T3 Conversion Matters – Why looking only at T4 misses a critical step in thyroid function. * Thyroid Resistance Is Real – Why “normal labs” don’t always mean healthy function. * Autoimmunity and Hashimoto’s – The gut-immune-thyroid link doctors aren’t addressing. * The Metabolic-Thyroid Connection – How insulin resistance sabotages thyroid healing. * Your Thyroid Is Not Static – Why it can* heal with the right support—and how to help it do just that. *

Resources & Links FREE Guide: Thyroid Health Checklist – Discover the functional tests, root causes, and healing strategies practitioners need to support thyroid recovery. * Free Guide: Magic Questions and Health Detective System – Ask better questions. Get better results. * Join the Practitioner Community: Next-Level Health Practitioner Facebook Group * Advanced Practitioner Training*: Visit INEMethod.com for certifications and clinical tools.

Check out other podcast episodes on Thyroid Testing here.

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You may think you're eating clean, but what if your “healthy” food is secretly making you sick?

In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Mira Dessy, The Ingredient Guru, to expose the shocking hidden additives that sneak into your food—even the ones marketed as “natural” and “organic.”

From gut-wrecking emulsifiers to misleading labels, Mira reveals the top toxic ingredients that can fuel inflammation, metabolic chaos, and chronic disease. If you're a health-conscious individual or a practitioner guiding others, you must hear this conversation before your next grocery run!

What’s Inside This Episode? The #1 Food Industry Lie That’s Keeping You Sick – Why “natural” and “organic” labels don’t always mean safe. * The Silent Gut Destroyers in Your Favorite Foods – The emulsifiers and additives triggering bloating, gas, and inflammation. * Artificial Sweeteners & Hidden Sugars – Why “healthy” sugars like agave may be worse than high fructose corn syrup. * The Banned Ingredient STILL in Your Food – What food manufacturers don’t want you to know about Red #3 and trans fats. * How Food Labels Trick You – The sneaky tactics companies use to hide harmful ingredients. * The Truth About Gums & Fillers – Are guar gum, xanthan gum, and carrageenan actually safe? * GMO Apples & Packaging* – Why even your produce aisle isn’t as safe as you think.

Resources & Links Check out our Free guide on Functional Food * Join theNext-Level Health Practitioner Facebook group for free resources and community support. * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice. * Explore More Episodes on ReInvent Healthcare and Functional Food here*

Mira Dessy’s Resources & Links The Pantry Principle: How to Read the Label and Understand What's Really In Your Food – Get Mira’s book on decoding food labels and avoiding toxic ingredients. Grab Your Copy Here * Visit Mira at TheIngredientGuru.com * Food News You Can Use (Substack): MiraDessy.Substack.com * Find Mira Dessy on social media at: * Facebook:facebook.com/miradessy * Instagram: @TheIngredientGuru * LinkedIn:linkedin.com/in/miradessy * Pinterest:* The Ingredient Guru

Mira Dessy’s BioMira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Over time this philosophy has been expanded to include helping people understand the basics of building a preparedness pantry as one of the ingredients for a healthy life.

Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Nutrition Association. Additionally, she is on the Board of Directors for the American Holistic Health Association.

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What Your Doctor Gets Wrong About Metabolic Health – And How It’s Keeping You Sick

What if everything you’ve been told about metabolic health is outdated?

Most conventional doctors don’t recognize the warning signs of metabolic dysfunction until it’s too late. By the time someone is diagnosed with metabolic syndrome, their body has already suffered years—if not decades—of silent damage. And that’s a problem.

In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo pulls back the curtain on the most dangerous myths about metabolic health, why the standard tests fail to detect early imbalances, and what YOU can do—whether you’re a practitioner or someone trying to take charge of your own health.

If you’re ready to step beyond the outdated symptom-suppression model and embrace a proactive, root-cause approach to metabolic health, this episode is a must-listen.

What’s Inside This Episode? The Dangerous Myth of Metabolic Syndrome – Why waiting until you meet the diagnostic criteria is a health disaster. * How Standard Lab Tests Fail You – The crucial metabolic markers that most doctors never check. * Early Warning Signs of Metabolic Dysfunction – The subtle red flags you need to catch BEFORE they turn into disease. * The Power of Metabolic Testing – Why a true metabolic health panel should be standard for everyone, and what should be included. * Why Fasting is a Game-Changer – How strategic fasting can reverse metabolic imbalances and prevent chronic disease. * The Practitioner’s Role in Reinventing Healthcare* – How functional testing and early intervention can transform patient outcomes.

Resources & Links FREE Guide: The Many Faces of Fasting – Learn how to incorporate fasting into your routine for optimal metabolic health. * Get Our Free Guide: Magic Questions and Health Detective System – Take your functional health practice to the next level with better patient assessments. * Join the Next-Level Health Practitioner Facebook Group – Get free resources and community support. * Visit INEMethod.com* for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes here

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You’ve done everything right. You’ve changed your diet, taken the right supplements, maybe even tried thyroid medications… but you still feel exhausted, foggy, and stuck.

What if the real problem isn’t just your thyroid—but your brain?

In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with biochemist and mind-body expert Jennifer Swank to uncover the hidden role of the limbic system in thyroid dysfunction.

If your body is in a constant state of stress, your limbic system—the brain’s survival center—keeps you trapped in a cycle of fatigue, weight gain, and hormonal chaos. Until you reset your brain’s protective responses, no amount of diet changes, meds, or supplements will truly work.

Jennifer shares her personal journey from unstoppable energizer bunny to barely making it off the couch—and how she cracked the code on balancing thyroid function through brain-body healing.

This is the missing piece no one is talking about.

What’s Inside This Episode? Why Your Thyroid Isn’t Healing – The hidden reason TSH tests fail—and how the limbic system blocks recovery. * Is Your Brain Keeping You Sick? – How past trauma and chronic stress fuel autoimmune disease. * Rewire Your Brain, Heal Your Thyroid – Simple techniques to shift from survival mode to deep healing. * The Truth About Feeling “Safe” – Why real healing only happens when your body trusts you. * Laughter & Joy as Medicine – How laughter yoga and movement can rewire your brain for health. * The Food-Brain Connection* – The surprising role of whole foods in thyroid and nervous system balance.

Resources & Links Check out our Free guide on Optimizing Thyroid Function * Join theNext-Level Health Practitioner Facebook group for free resources and community support. * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice. * Explore More Episodes on ReInvent Healthcare and Thyroid & Hormones at here*

Jennifer Swank’s Resources & Links Join Jennifer’s FREE Laughter Yoga Sessions– Monday through Friday at 7:30 AM PT. * Check Out Her Zen & Zest Membership – A transformational community for vibrant living. * Visit Jennifer's Website:TheJenTwins.com * Connect on Social Media: * Jennifer Swank on Facebook * Jennifer Swank on Instagram*

Jennifer SwankMeet Jennifer Swank, a dynamic force of nature and a beacon of vitality, dedicated to transforming the lives of exhausted women through her unique and invigorating approach to wellness. As a Biochemist and Happy Mind, Healthy Body Coach, Jennifer has mastered the art of energizing her clients, turning life’s weariness into boundless zest.

Jennifer specializes in reigniting the spark in women who once felt like energizer bunnies but now find it challenging to get off the couch. She tackles the trifecta of fatigue, weight gain, and brain fog, guiding her clients to a place where they feel great in their bodies and wake up with unstoppable energy. Imagine feeling more vibrant in your 60s than you ever did in your 20s—Jennifer's clients do!

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Why Most Doctors Get It Wrong About Heart Disease? How It’s Putting You at Risk? Think your cholesterol numbers tell the whole story? Think again.

Most doctors are missing critical warning signs of heart disease—signs that could save lives if they knew what to test for. The truth? The standard cholesterol test doesn’t tell you what you really need to know. And what your doctor isn’t testing might just be putting you at risk for a fatal heart attack.

In this episode, Dr. Ritamarie Loscalzo exposes the dangerous misconceptions about cardiovascular health in conventional medicine. From outdated cholesterol theories to overlooked risk factors like insulin resistance and inflammatory markers, she reveals the real tests that could mean the difference between life and death.

If your doctor isn’t running these tests—you need to hear this.

What’s Inside This Episode? The biggest myth about heart disease that could be costing lives * Why elevated insulin—not just cholesterol—is a major risk factor for heart attacks * The standard lipid panel mistake most doctors make (and the tests that actually matter) * What a continuous glucose monitor (CGM) can reveal about your cardiovascular risk * The one overlooked genetic marker that increases sudden heart attack risk (and why most doctors never check for it*) * Why the first symptom of heart disease in 50% of people is sudden death—and how to prevent it

Resources & Links Get the 17-Page Heart Health Test Guide: Discover exactly which tests your doctor should* be running at drritamarie.com/hearttests. * Click here to order labs direct through Evexia * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Grab your copy of the ReInvent 2025 Conference Replay and Slides here for a deep dive into the microbiome, lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes on metabolic health here

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What if energy healing isn’t “woo-woo” at all—but actually rooted in physics?

What if the chronic symptoms that won’t budge—thyroid issues, weight struggles, hormone imbalances—aren’t just about diet or exercise, but stored energy blockages that modern medicine ignores?

In this mind-expanding episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo sits down with Terri Jay, a medical intuitive and energy healer, to reveal the physics behind energy medicine—and why it could be the missing link in both traditional and functional healthcare.

Could unresolved trauma and suppressed emotions be physically reshaping your health? Terri breaks down why energy, frequency, and vibration are the real forces behind healing—and how ignoring them could be keeping you or your clients sick.

If you've ever felt there was something more beyond lab tests and prescriptions, something deeper that science has yet to fully acknowledge, this episode is for you.

What’s Inside This Episode? The Science They Don’t Teach in Medical School – How energy fields, frequency, and physics impact health on a cellular level. * The Shocking Connection Between Trauma & Chronic Illness – Why emotional wounds get trapped in the body—and how they silently create disease. * Thyroid Issues & The Truth You’re Not Speaking – The surprising emotional and energetic patterns behind thyroid dysfunction. * Chakra Clearing & Energy Field Rebalancing – A simple, no-nonsense method to release stored trauma and restore balance—no “woo-woo” required. * Why Your Intuition Is More Powerful Than Any Lab Test – And how to train yourself (or your clients) to use it for healing, clarity, and self-restoration. * How to See & Read Energy Like an Expert – Terri explains why anyone—yes, even skeptics—can develop this skill and transform their approach to health and healing*.

Resources & Links Download our Free Guide to Supporting a Healthy and Balanced Immune System* * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Want to learn more about Functional Immunology? Check out this episode.

Terri Jay’s Resources & Links Get Your FREE Energy Healing Guide – Email Terri Jay at Terri@TerriJay.com to receive step-by-step instructions for clearing energy blocks and restoring balance. * Find Terry’s Website: www.TerriJay.com * Connect on Social Media: * Facebook:facebook.com/cowgirlshaman * Instagram: @intuitiveterrijay * LinkedIn: Terri Jay * Watch Terry on YouTube:* Terri Jay Cowgirl Shaman

Terri Jay’s BioTerri Jay is an author, speaker, clinician and entertainer. She is an intuitive, medium, animal communicator, horse whisperer, medical and veterinary intuitive, map dowser, remote viewer and more. She has been helping people and their animals to heal their lives for 35 years with the messages she receives. Terri takes the "woo-woo" out of the intuitive field by basing her work in physics - energy, frequency and vibration.

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Are you avoiding carbs like the plague, convinced they’re the enemy of metabolic health? What if cutting out too many carbs is actually making things worse? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo exposes one of the biggest misconceptions in the keto community—the belief that all carbs are harmful.

She breaks down why non-starchy vegetables are not the enemy, but rather an essential part of supporting metabolic health and lowering A1C. Many people following a strict keto diet drastically reduce their carb intake, often to the point of avoiding nutrient-dense vegetables. While this may show short-term benefits, what does it mean for long-term blood sugar control, insulin sensitivity, and overall health?

If you’ve been told to limit yourself to just a few grams of carbs a day to stay in ketosis, this episode will challenge what you think you know about carbohydrates and blood sugar.

What’s Inside This Episode? Are You Sabotaging Your A1C Without Realizing It? – Why the way you’re avoiding carbs might be doing more harm than good * The Keto Mistake No One Talks About – What happens when you cut out too many carbs, and why some people’s blood sugar worsens over time * Good Carbs vs. Bad Carbs – Are You Getting It Wrong? – If all carbs aren’t created equal, which ones actually help lower A1C? * What Your Doctor Won’t Tell You About A1C – Is a “normal” 5.6 actually putting you at risk? When does insulin resistance really start? * The Gut-Blood Sugar Connection You Can’t Ignore – How does your microbiome play a role in insulin resistance and metabolic health? * How to Customize Carb Intake* – Why one-size-fits-all nutrition doesn't work and how to tailor your diet for optimal A1C levels

Resources and Links Get Your FREE Guide: FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of Focus * Join the Next-Level Health Practitioner Facebook Group here for resources and community. * ReInvent 2025 Replay and Slides: Watch a deep dive into gut health, genetics, and lab testing here. * Check out our Insulin Resistance Mastery Programfor Practitioners and/or The Sweet Spot Solution for a metabolic reset. * Explore Advanced Training and Resources: Visit INEMethod.com* to take your practice or personal healing to the next level.

Check Out Related Podcast Episodes: Dive into more metabolic health strategies here.

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What if you’ve been told your autoimmune condition is irreversible? Conventional medicine often labels autoimmune diseases as a life sentence, but is that the whole truth? In this episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo sits down with autoimmune expert Jennifer Whitmire to uncover the shocking truth about Graves’ disease, autoimmune conditions, and why conventional medicine often falls short in treating them.

If you or your clients are struggling with persistent symptoms like fatigue, anxiety, or hormone imbalances, this episode reveals the hidden triggers behind autoimmune flares and how diet, detox, and gut health can hold the key to reversing chronic conditions. Discover how you can take charge of your health—or help your clients reclaim theirs—by addressing the root causes of autoimmunity.

What’s Inside This Episode?* The shocking reality of how conventional medicine handles autoimmune conditions—and why it falls short. * The role of diet, gut health, and environmental factors in reversing autoimmune conditions. * Why common foods you think are "healthy" might actually be fueling inflammation. * The truth about "gluten-free" swaps—and why they could be sabotaging your healing journey. * How personalized nutrition and root-cause approaches can help clients regain control of their health.

Resources and LinksDownload the FREE Free Guide to Supporting a Healthy and Balanced Immune SystemJoin the Next-Level Health Practitioner Facebook group here for community and resources. Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here*, a deep dive into the impact of the microbiome, lab testing, and genetics. * Check out the eBook Dried And Gone To Heaven for healthy recipes for your favorite comfort foods.

Explore Advanced Training and Resources at INEMethod.comCheck Out Other Podcast Episodes on Functional ImmunologyhereConnect with Jennifer Whitmire* Learn more about Jennifer at www.wholisticjen.com and www.thejentwins.com * Download Jennifer’s FREE eBook of Healing Meals * Find her on social media on YouTube, Facebook, Instagram, LinkedIn, and TikTok * Join Jennifer’s Zen & Zest Zone Membership.

About Jennifer WhitmireJennifer Whitmire is on a mission to save body parts and transform lives. After overcoming a life-altering diagnosis of Graves' disease, Jennifer co-founded The Jen Twins with fellow NEPT graduate Jennifer Swank, where they empower individuals to reverse chronic symptoms, reclaim energy, and find lasting relief through holistic, whole-food strategies.

A graduate of the Nutritional Endocrinology Practitioner Training and a key coach in the Unstoppable Health Community, Jennifer is renowned for her expertise in functional nutrition and her ability to make healthy living approachable, delicious, and effective.

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Are your patients unknowingly sabotaging their metabolic health, or are you missing the hidden clues in their symptoms? In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals the shocking truth about metabolic dysfunction and why most practitioners are getting it wrong.

Discover the surprising triggers behind insulin resistance, how your stress and sleep habits might be derailing your metabolism, and the hidden power of customized nutrition. If you've been struggling with fatigue, stubborn belly fat, or cravings—or if you're a practitioner who wants to create life-changing results—this episode will blow your mind.

What’s Inside This Episode? The Secret Culprit Behind Fatigue and Weight Gain: Why insulin resistance starts years before diabetes is diagnosed—and what your doctor won’t tell you. * Metabolism’s Hidden Enemies: How stress, sleep deprivation, and timing your meals the wrong way are silently wrecking your metabolic health. * A 30-Day Reset That Works: Step-by-step strategies for unlocking stubborn fat, stabilizing blood sugar, and boosting energy—without crazy diets or extreme exercise. * Craving Crushers: The three nutrients you must add to your daily routine to stop sugar cravings and emotional eating in their tracks. * Metabolic Myths Busted: Why “eating every two hours” could be the worst advice ever—and what to do instead. * The Sleep Connection*: How late nights and poor sleep could be turning off your fat-burning hormones and destroying your appetite control.

Links & Resources Get Your FREE Guide: FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of Focus * Join the Next-Level Health Practitioner Facebook Group here for resources and community. * ReInvent 2025 Replay and Slides: Watch a deep dive into gut health, genetics, and lab testing here. * Check out our Insulin Resistance Mastery Programfor Practitioners and/or The Sweet Spot Solution for a metabolic reset. * Explore Advanced Training and Resources: Visit INEMethod.com* to take your practice or personal healing to the next level.

Check Out Related Podcast Episodes: Dive into more metabolic health strategies here.

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In this powerful episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo talks with with Dr. Ellie Campbell, a leading family physician and author of The Blood Pressure Blueprint. They dive into one of the most misunderstood yet critical aspects of health—blood pressure.

Most people, including practitioners, are unaware of how inaccurate readings can lead to misdiagnosis and unnecessary treatments. Beyond just numbers, they reveal how oral health, systemic inflammation, and lifestyle factors silently contribute to cardiovascular disease, the leading cause of death worldwide.

Dr. Campbell also shares her remarkable personal journey of uncovering these connections after a tragic loss in her practice, leading her to develop revolutionary protocols that have saved countless lives.

What’s Inside This Episode? Hidden Risks of Blood Pressure: Why most blood pressure readings are inaccurate and how to ensure proper measurements. * Oral Health and Cardiovascular Disease: The direct link between gum disease and plaque in the arteries. * Critical Labs for Prevention: Five essential tests to identify inflammation and oxidative stress. * Functional Medicine in Action*: How magnesium, meditation, and personalized care can prevent deadly events.

The Power of Collaboration: Why working with biological dentists is crucial for complete cardiovascular prevention.

Links & Resources* Download our FREE Guide to Cardiovascular Risk Assessment * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Want to learn more about testing and preventing heart disease? Check out this episode.

Dr. Ellie Campbell’s Resources and Links Get the Book – The Blood Pressure Blueprint: A comprehensive guide to understanding and improving blood pressure health. * Visit Dr. Ellie Campbell’s Website: Explore her innovative approaches to cardiovascular health and more. * Check out the AMA Map Hypertension Website to help your practice improve blood pressure control * Connect with Dr. Ellie Campbell on Facebook*: Join her mission to educate and empower through better cardiovascular care.

Dr Ellie Campbell’s Bio

Dr. Campbell is a native Chicagoan, and a graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board-certified in Family Medicine for 30 years, she also holds certification from the American Board of Integrative Medicine.

She is a solo physician with specialty interests in interdisciplinary collaboration, Functional Medicine, Bio-Identical Hormone Replacement Therapy, reversing chronic disease, cardiovascular disease prevention, natural treatments for high blood pressure, the oral-systemic connection, and Vitamin D. She also enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband, three adult daughters, and 2 100-lb dogs.

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Are your clients—or even you—missing the early red flags of blood sugar imbalance? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo exposes the shocking myths conventional medicine still teaches about blood sugar. If you think fasting glucose under 100 means you’re in the clear, think again.

What if your so-called “normal” blood sugar is silently setting the stage for heart disease, nerve damage, and other irreversible complications? Discover why fasting glucose is the last marker to change and how hidden markers like post-meal blood sugar spikes and insulin resistance are causing damage long before a diabetes diagnosis.

Learn the truth about continuous glucose monitors, overlooked lab markers, and game-changing strategies to protect your body and your clients from long-term damage. Click now to uncover the truth—and take control before it’s too late!

What You’ll Learn in This Episode: The critical dangers of fasting glucose over 90—even before reaching the "diabetic range." * Why conventional medicine ignores the early signs of blood sugar imbalances. * The importance of additional markers like insulin levels, hemoglobin A1C, and C-reactive protein*. * How CGMs can help track blood sugar responses to food, exercise, and stress. * The truth about hormone-hacking breakfasts and how they set the tone for stable blood sugar all day. * Simple steps to empower your clients—or yourself—to reverse insulin resistance and avoid long-term damage.

Resources and Links: Download the Transcript here * Click here to order labs direct through Evexia * Click here to order a continuous glucose monitor (CGM) * Click here for the FREE CHECKLIST: Foods that Can Reverse Belly Fat, Fatigue, and Lack of Focus* * Download our FREE Hormone Hacking, Break Your Fast Recipes * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Grab your copy of the ReInvent 2025 Summit Replay and Slides here for a deep dive into the microbiome, lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.

Check out other podcast episodes on metabolic health here

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In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo and Dr. Kasia Kines explore a commonly overlooked virus that may be the hidden root of chronic fatigue and other stubborn health issues. This virus often goes undetected, lying dormant until it’s reactivated by stress, environmental toxins, or emotional shifts. When it strikes, it can leave clients struggling with unexplained fatigue, brain fog, and cycles of unexplainable symptoms.

Dr. Kines shares her proven strategies for identifying, testing, and managing this viral threat, giving practitioners the tools to look beyond symptoms and instead zero in on hidden causes that may be holding their clients back from true healing. This episode is packed with information for anyone looking to understand the complex factors that contribute to persistent health struggles—and actionable steps to start addressing them.

What’s Inside This Episode? The Hidden Virus Behind Chronic Fatigue: Many people unknowingly carry this virus which lies dormant until triggered by various factors and changes. * Triggers That Reactivate the Virus: Dr. Kines explains which factors can reawaken this virus, setting off cycles of fatigue and other symptoms. * The Importance of Root Cause Identification: Dr. Kines’ approach goes beyond standard treatment; her methods involve testing and identifying the virus as a root cause rather than merely managing surface symptoms. * Symptoms to Watch For: Classic signs of viral reactivation are revealed. Practitioners can use these as indicators to dig deeper. * Evidence-Based Methods for Lasting Recovery: With a combination of habits and tools, Dr. Kines shares her evidence-based approach to stabilizing clients and promoting true recovery. * Empowering Clients Through Education:* Practitioners can help clients understand their triggers, manage reactivation risks, and create sustainable lifestyle changes for long-term health.

Links & Resources* Download our Free Guide to Supporting a Healthy and Balanced Immune System * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Get the replay and slides from our most recent conference for practitioners, ReInvent 2025, for a deep dive into the impact of the microbiome, lab testing, and genetics. * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Want to learn more about balancing the immune system? Check out this episode.

Dr Kasia Kines Resources and Links* Take Dr. Kines’ Free Quiz on Viral Symptoms EBV Global Institute Quiz * Learn more about Dr. Kines’ resources and training for practitioners at EBV Global Institute – EBVhelp.com * Check out Dr Kines Book - The EBV Solution * Connect with Dr Kasia Kines

Dr. Kasia Kines BioKasia Kines DCN, MS, MA, CN, CSN

Doctor of Clinical Nutrition

Dr. Kines is the CEO and Founder of EBV Global Institute. She is an expert on recovery therapy for chronic Epstein-Barr Virus, an author, a wellness expert, and a doctor of clinical nutrition. Since 2005, she has built an international reputation as a functional nutritionist, from being sought after by Johns Hopkins University to the ground-breaking Amazon best-seller book Epstein-Barr Virus Solution.

Dr. Kines has developed the only evidence-based methodology for a complete long-term recovery from Epstein-Barr Virus. She has been teaching that in the EBV Recovery Program. She also provides turn-key trainings in that methodology for the medical community.

Dr. Kines is a passionate advocate for debunking common misinformation about EBV in the medical community and lectures on this topic extensively. She is on a mission to share the truth about EBV and the solutions globally, so no one needs to suffer needlessly from this misunderstood virus and its complications.

Don’t Miss an Episode!Subscribe to Reinvent Healthcare for more essential insights that empower practitioners to dig deeper into root causes and revolutionize patient care! Join us as we go beyond symptoms to uncover hidden causes and empower a new approach to wellness!

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Imagine being able to foresee and address metabolic health risks before they manifest into chronic diseases. In this episode, Dr. Ritamarie explores how genetic testing can be helpful in identifying potential metabolic imbalances, from insulin resistance to carbohydrate sensitivity and use these to personalize healthful eating plans.

Discover how specific genetic SNPs influence blood sugar regulation, insulin sensitivity, and fat metabolism. Whether you're a health practitioner or a self-healer, this episode will revolutionize the way you approach personalized health care.

What’s Inside This Episode? Genetics as a Predictive Tool: How understanding certain SNPs can reveal hidden metabolic risks and be used to personalize plans. * Practical Applications: How to integrate genetic insights with lab testing for personalized dietary and lifestyle strategies. * The Sweet Tooth Gene and Beyond: Explore key SNPs affecting blood sugar, insulin resistance, and weight management. * Fasting Protocols: The role of fasting mimicking diets in optimizing metabolic health safely and effectively. * Actionable Lab Testing Tips*: What markers to test for a comprehensive metabolic health assessment.

Links & Resources Download our FREE Guide to Using Genetic Testing to Optimize Patient Outcomes * References to GLUT2 gene? * Video for Adiponectin? * Find out more about our Insulin Resistance Mastery Program for Practitioners here. * Join the Next-Level Health Practitioner Facebook Group* for free resources and community support. * Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab * Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills.

Learn more about The Lab Testing Gaps That Are Sabotaging Your Client’s Health found in this episode.

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Are your clients stuck in a cycle of chronic illness that defies every intervention you’ve tried? The missing link might not be another supplement, test, or protocol—it could be unresolved trauma.In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo welcomes Tonya Octave, integrative psychotherapist, coach, hypnotist, and creator of the Octaves Method. They dive deep into the connection between past emotional wounds, misconceptions, perceptions, and chronic health conditions. Discover how trauma silently drives physical imbalances, keeps clients from healing, and what you can do to unlock transformative breakthroughs in their health journeys.

What’s Inside This Episode? The Trauma-Health Connection: Discover how hidden emotional wounds can sabotage healing and why addressing trauma is essential for overcoming chronic illness. * Breaking the Misconceptions: Uncover the shocking truth about "little t" trauma and how everyday experiences can create havoc on physical health without clients even realizing it. * The Acidic Thoughts: Learn how self-critical thinking creates biochemical chaos in the body—and the practical strategies to help clients shift to healing, “alkaline” thoughts. * Trauma's Impact on Metabolism and Hormones: Explore how unresolved trauma disrupts biochemical processes and hormonal balance, keeping your clients stuck in a cycle of illness. * The Practitioner’s Hidden Role:* Find out how nonverbal cues could be the key to unlocking deeper client trust and facilitating transformational breakthroughs.

Resources and Links Download the FREE Practitioner’s Guide to Adrenal Support*. * Join the Next-Level Health Practitioner Facebook group here for community and resources. * Get the replay and slides from our most recent summit for practitioners, ReInvent 2025 here, a deep dive into the impact of the microbiome, lab testing, and genetics. * Explore advanced training and resources at INEMethod.com. * Check out other podcast episodeson adrenals here.

Connect with Tonya Octave Website:https://www.tonyaoctave-lcsw.com * Book: Heal Thy Mind: Seven Strategies Towards Mental Wellness on Amazon. * LinkedIn*: Tonya Octave

About Tonya OctaveTonya Octave is an integrative psychotherapist and coach specializing in the interplay between mental health and physical wellness. As the creator of the Octaves Method, she bridges psychotherapy, hypnosis, and nutritional endocrinology to address the root causes of chronic illness. Tonya is also the author of Heal Thy Mind: Seven Strategies Towards Mental Wellness, a guide to achieving emotional, mental, and physical harmony.

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Holidays and celebrations can leave even the healthiest bodies struggling with metabolic chaos. In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo introduces a 5-day fasting-mimicking diet plan that helps reset metabolism, balance blood sugar, and restore vitality without the need for extended fasting or packaged foods. Learn how you and your clients can benefit from this science-backed approach to overcoming post-holiday indulgences and achieving optimal metabolic health.

If you’re ready to guide yourself or your clients through a metabolic makeover, this episode is for you.

What’s Inside This Episode? Holiday Metabolic Chaos: How celebrations wreak havoc on sleep, stress, and metabolism—and why resetting is essential. * The Power of Fasting: Discover the benefits of fasting for regulating blood sugar, lowering insulin levels, and boosting brain and gut health. * Fasting-Mimicking Diet Explained: How Dr. Ritamarie’s whole-food-based program replicates the benefits of fasting without going hungry and without packaged foods. * Client Success Stories: Real-life transformations, including significant reductions in blood sugar levels in just a few days. * Practical Steps for Practitioners:* Implement fasting-mimicking strategies and time-restricted eating to help clients achieve incredible results.

Links & Resources Download the Free Fasting While Feasting Guide for a step-by-step plan. * Join the Next-Level Health Practitioner Facebook Group for community and resources. * Reserve your spot for ReInvent 2025, a deep dive into metabolic health and root-cause strategies. If you missed this event, you can still catch the recordings. * Visit INEMethod.com for advanced practitioner training and tools to elevate your practice. * Learn more about insulin resistance and metabolic health with Dr. Ritamarie’s Insulin Resistance Mastery Course*.

Dr. Ritamarie Loscalzo’s BioDr. Ritamarie Loscalzo is a pioneering expert in functional nutrition and metabolic health, with over 33 years of clinical experience. As the founder of the Institute of Nutritional Endocrinology, she’s dedicated to training health practitioners to uncover root causes and create lasting results for their clients. Her mission is to reinvent healthcare by empowering practitioners to integrate personalized, science-backed approaches to health restoration.

Ready to transform your practice or personal health? Dive into this episode and discover the tools to make it happen!

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Are you stuck in the hamster wheel of a high-pressure career, constantly chasing success but losing your health and passion in the process? In this inspiring episode, Dr. Ritamarie Loscalzo is joined by Michelle Hernandez, a transformational health coach and creator of the Data Heart Program. Michelle shares her journey from a thriving career in high-tech to becoming a sought-after practitioner specializing in helping professionals reclaim their health and resilience. If you're a health professional or a burnt-out high-achiever wondering how to make a bigger impact, this episode is for you.

Michelle reveals how advanced tools that provide real time data can combine with personalized care to create life-changing outcomes. This episode explores why now is the best time to take the leap into functional health and root cause care—whether for yourself or as a career move.

What’s Inside This Episode? Breaking Free from Burnout: How personal health crises can ignite a passion for transformational work in functional health. * The Power of Data and Heart: How combining technology with emotional connection creates lasting wellness. * Why Conventional Models Fail: Discover the gaps in traditional health care and how an integrative approach addresses root causes. * From High-Tech to Health: Learn why professionals from tech, law, and accounting are shifting to health coaching. * The Future of Healthcare: Why functional health coaching and advanced tools like wearable tech are shaping the next generation of care. * Practical Tools for Practitioners:* How NEPT’s in-depth training prepares health professionals to create powerful results for their clients.

Resources and Links* Download our FREE Practice Clarity Audit * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes on building your Functional Health care Practice here

Connect with Michelle Hernandez* Website: michellehernandez.health * LinkedIn: michellehernandezatx/ * YouTube: @michellehernandez.health

Michelle Hernandez BioMichelle Hernandez supports organized, professional women who have smashed into their walls to achieve lasting weight release, build resilience, and reclaim emotional well-being.

Michelle understands the critical role of technology in healthcare. Through her Data HeartTM program, she integrates advanced tracking tools, wearables, functional blood chemistry labs, and genetic testing to provide measurable, tangible results to empower health decisions.

True success isn't just about achieving your goals—it's about living a vibrant, fulfilling life with a high health span.

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What if the answers to the most stubborn health challenges have been hiding in plain sight? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo reveals three critical—but often overlooked—areas that hold the secrets to lasting health: the gut, genetics, and metabolic health.

Why are so many practitioners missing these vital pieces? How can understanding the microbiome and subtle genetic clues unlock hidden root causes behind chronic illness? And what’s the surprising truth about metabolic dysfunction that affects over 90% of the population?

What’s Inside This Episode? The Hidden Power of the Gut: Discover how your microbiome holds the keys to brain health, immune function, and hormone balance—and what happens when it goes off track. * Genetics Unraveled: Learn how subtle genetic weaknesses can create vulnerabilities—but also how they reveal opportunities for personalized healing. * Metabolic Mayhem: Did you know 93% of the population is metabolically unhealthy? Learn the little-known markers that reveal early imbalances before they spiral into disease. * Root-Cause Mastery:* How integrating these three areas can set you apart as the practitioner who cracks the code when others can’t.

Resources and Links Download the Transcript here. * Download our FREE Guide to Using Genetic Testing to Optimize Patient Outcomes * * Join the Next-Level Health Practitioner Facebook Group for free resources and community support. * Reserve your spot for ReInvent 2025 here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices. * Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills. * Learn more about The Lab Testing Gaps That Are Sabotaging Your Client’s Health* found in this episode. * Check out our favorite CGM here.

Dr. Ritamarie Loscalzo’s BioDr. Ritamarie Loscalzo is a pioneer in functional nutrition and nutritional endocrinology. With over 33 years of clinical experience, she’s helped thousands uncover the root causes of their health challenges through a unique, data-driven approach. As the founder of the Institute of Nutritional Endocrinology and author of Unstoppable Health, Dr. Ritamarie trains practitioners worldwide to think beyond symptoms and connect the dots to true healing.

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In this episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and Dr. Jessica Drummond, founder of the Integrative Women’s Health Institute and author of Outsmart Endometriosis, expose a shocking reality: endometriosis is not just a “reproductive issue.” It’s a whole-body condition affecting millions, often misdiagnosed, and very much misunderstood. This silent epidemic is wreaking havoc on women’s lives—yet it goes undetected in countless cases.

With organs affected beyond the reproductive system, skyrocketing rates of chronic pain, infertility, and a myriad of related health problems, practitioners need to understand this under-the-radar crisis and know how to help clients who are suffering silently.

What’s Inside This Episode? “It’s Not Just Your Period”: Discover why endometriosis impacts far beyond the uterus, and understand why this condition often goes undiagnosed for decades. * Uncovering the Myths: Think a hysterectomy cures endometriosis? Think again. Find out why common treatments may be setting patients back rather than helping them heal. * Fertility in Crisis: Endometriosis is one of the leading causes of infertility, but it’s not just a “woman’s issue.” Learn the genetic, environmental, and systemic factors that might be making fertility impossible for many. * Toxins and Triggers: Learn how common everyday products, and other environmental factors are silently contributing to a health disaster, worsening endometriosis symptoms and other chronic conditions. * Painful Truths and Silent Suffering: Endometriosis is a leading cause of infertility, but it’s more than just “bad luck.” Dive into the genetic, lifestyle, and environmental culprits that make conception feel impossible for many women today. * Functional Approaches for Practitioners*: Go beyond symptom management. Discover actionable strategies that can make a profound difference for endometriosis patients and transform their quality of life.

Resources and Links:* Download the Transcript * Download our FREE Metabolic Health Guide here. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on hormone and brain health, including lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here.

Dr. Jessica Drummond Resources and LinksIntegrative Women's Health Institute: integrativewomenshealthinstitute.com

Dr. Jessica Drummond’s Book Outsmart Endometriosis – Available on Amazon

Dr. Jessica Drummond’s Menopause Program: The Menopause Solution

Facebook Integrative Women’s Health Institute

Instagram @integrativewomenshealthinstitute

Youtube The Integrative Women's Health Institute

TikTok Tik Tok

Dr. Jessica’s Podcast Integrative Women’s Health Podcast

Dr Jessica Drummonds’s BioDr. Jessica Drummond, DCN, CNS, PT, NBC-HWC is the founder and CEO of The Integrative Women’s Health Institute and the best-selling author of Outsmart Endometriosis. Dr. Drummond has 22 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women with pelvic pain, including endometriosis, vulvodynia, and bladder pain syndrome. She brings a unique, conservative, and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought-after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Her clinical coaching programs and educational programs reach thousands of clients and professional students in over 60 countries. Dr. Drummond has a BA in Biology from The University of Virginia, a Master's in Physical Therapy from Emory University, and a Doctorate in Clinical Nutrition from Maryland University of Integrative Health.

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Is your gut health strategy missing key pieces of the puzzle? Many health practitioners and self-healers focus on symptoms without digging into the deeper gut imbalances that drive systemic health issues. In this episode of ReInvent Healthcare, Dr Ritamarie explores the top five tests you need to identify the root causes of gut dysfunction—whether it's hidden food sensitivities, microbial imbalances, or leaky gut. These tools can revolutionize the way you approach gut health and help you deliver better outcomes for yourself or your clients.

Ready to transform your practice and create lasting health outcomes for your clients? This episode is packed with actionable insights you won’t want to miss.

What’s Inside This Episode? Spotting the Hidden Signs: Why so many practitioners miss gut imbalances—and how you can avoid the same mistakes. * The Secret in Blood Work: How to decode routine CBC and comprehensive blood panels to uncover gut dysfunction. * Cracking the Organic Acid Code: Learn how these metabolic markers reveal fermentation issues, nutrient gaps, and more. * Mastering Stool Tests: Get the inside scoop on identifying inflammation triggers. * Beyond the Basics of Gluten: Advanced tests that reveal gluten sensitivities many practitioners overlook. * Exposing Leaky Gut:* Cutting-edge strategies for assessing intestinal permeability and its ripple effects on overall health.

Resources and Links Download our FREE Workshop The Nutritional Gems Hidden in Your Blood and How to Get the Most Critical Tests (Even if Your Doctor Won't Order Them For You) * Join the Next-Level Health Practitioner Facebook group for community support and free resources. * Reserve your spot for ReInvent 2025* to explore gut health's intersection with brain, metabolic, and skin health. * Learn more about testing strategies at INEMethod.com for advanced health practitioner training. * Check out other episodes of ReInvent Healthcare on gut health here.

Dr. Ritamarie Loscalzo’s BioDr. Ritamarie Loscalzo is a leading expert in functional health, specializing in nutritional endocrinology and root-cause approaches to systemic imbalances. With over three decades of clinical experience, she is the founder of the Institute of Nutritional Endocrinology, where she trains practitioners to integrate advanced testing, nutrition, and lifestyle strategies into their practices. Dr. Ritamarie’s mission is to empower practitioners and self-healers to uncover the root causes of health challenges and achieve transformative results.

Together, let’s rewrite the rules of healthcare by addressing the root causes and empowering true wellness!

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Is infertility really just “bad luck,” or is there something far more alarming at play? In this shocking episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo speaks with fertility expert Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute, to reveal the hidden factors fueling today’s infertility crisis. Fertility rates are plummeting, and male infertility, in particular, has reached a critical point.

Researchers warn that within 20 years, we could face a zero-sperm count crisis.

Tune in to understand why infertility is spiraling and what environmental, hormonal, and lifestyle factors are feeding this epidemic. If you work with fertility clients or are concerned about reproductive health, this conversation provides essential insights on how practitioners can support healthier pregnancies and address the root causes of infertility.

What’s Inside This Episode? Staggering fertility stats: Find out why male fertility has dropped by over 60% in just 50 years—and what that means for future generations. * Hormone imbalances and “male menopause”: Understand why testosterone clinics might be a “hidden trap.” * The “root cause” approach: Find out what is silently creating this reproductive crisis and how to address it. * DNA fragmentation and recurrent miscarriage: Find out how poor sperm DNA quality might be contributing to IVF failures and pregnancy loss—and what can be done about it. * Actionable tips for practitioners:* Find out how practitioners can evaluate and support fertility at every stage, from lifestyle foundations to advanced functional testing.

Resources and Links* Download our FREE Metabolic Health Guide here. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Dr Aumatma Simmons Resources and Links Dr Aumatma Simmons’ Website:www.holisticfertilityinstitute.com and www.madrefertility.com * Check out Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making* – Dr. Aumatma’s best-selling book on holistic fertility approaches * F.E.M Training: Practitioner Training Program * Follow Dr Aumatma on Instagram @holisticfertilitydoctor * Follow on LinkedIn: https://www.linkedin.com/in/aumatma/

Dr. Aumatma Simmons Bio Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist with nearly 20 years of experience. She founded the Holistic Fertility Institute to support couples in achieving their dreams of starting a family and to train doctors specializing in fertility. Dr. Aumatma is the bestselling author of Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making and is passionate about creating healthier families and a healthier planet. She co-founded Madre Fertility, a fertility platform that personalizes fertility journeys with tailored dietary, lifestyle, and supplement guidance. Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as a leading expert in holistic fertility. Reach out to work/ train with Dr. Aumatma: IG/TikTok @holisticfertilitydoctor or www.holisticfertilityinstitute.com

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Confused about the "perfect diet" for yourself or your clients? In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo explores the truth behind diet dogma and why no single eating plan works for everyone. With so much conflicting information out there, it’s easy to feel overwhelmed. Dr. Ritamarie shares how to cut through the noise, avoid the pitfalls of rigid diet philosophies, and emphasizes the importance of moving beyond one-size-fits-all approaches and embracing personalized plans that take individual differences into account.

If you’re ready to uncover the root causes behind dietary success (or failure), this episode is for you.

What’s Inside This Episode? The One-Size-Fits-All Myth: Why universal diet plans often fail and how to overcome this outdated approach. * Food Religion Exposed: How diet dogma clouds judgment and keeps practitioners from finding real solutions. * The Problem with Studies: Why even peer-reviewed research can be misleading—and how to read between the lines. * The Power of Personalization: Learn how to tailor diets to address unique metabolic needs and health goals. * Empowering Practitioners and Clients*: Equip yourself with the tools to deliver lasting results through personalized care.

Resources and Links Download our FREE Guide To Customize your Food Plan for Health and Longevity * Join the Next-Level Health Practitioner Facebook group here for free resources and community support. * Reserve your spot for ReInvent 2025 herefor a deep dive into the impact of the microbiome on brain health including lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here*.

Dr. Ritamarie Loscalzo’s BioDr. Ritamarie Loscalzo is a leading authority in functional nutrition, specializing in nutritional endocrinology and root cause health solutions. With over 33 years of clinical experience, Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, where she trains health practitioners to create lasting change in their clients' lives. Her passion is empowering others to break free from outdated paradigms and embrace personalized, science-based approaches to optimal health.

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A Hidden Trigger for Chronic Pain And Illness? Uncovering Limbic Retraining with Ashok Gupta

Is your brain keeping you sick? In this eye-opening episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and neuroplasticity expert Ashok Gupta pull back the curtain on limbic retraining and the shocking role your brain might be playing in chronic illness. If traditional methods haven’t fully resolved symptoms like fatigue, pain, or brain fog, the issue could be hidden in the wiring of your amygdala and insula—the very parts of the brain that process fear and pain. Discover how the brain’s ‘danger’ response might be trapping you in a cycle of illness and how limbic retraining could be the groundbreaking key to lasting recovery.

What’s Inside This Episode? Neuroplasticity Unleashed: Unlock how the brain’s rewire-ability could reverse years of chronic symptoms in unexpected ways. * The Body’s Invisible Battle: Your brain might be mistakenly keeping your body in “fight mode”—find out why and what you can do to stop it. * The Trauma Connection: Gupta reveals how unprocessed trauma isn’t just in the past; it might be lurking in your nervous system, sabotaging recovery. * Long COVID’s Dirty Secret: Could brain retraining finally be the answer for those suffering ongoing symptoms? Hear why Gupta believes it is. * A Practitioner’s Toolkit:* Learn how incorporating brain retraining into functional health practices can take client outcomes to shocking new heights.

Resources and Links:* Download our FREE Health Practitioners Guide to Supporting People Through Adrenal Dysfunction. * Join the Next-Level Health Practitioner Facebook group here for free resources and community support * Reserve your spot for ReInvent 2025 here for a deep dive into the impact of the microbiome on brain health including lab testing and genetics * Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. * Check out other podcast episodes here

Dr. Gupta Resources and Links* Gupta Program Website: www.guptaprogram.com . Try the 28-day free trial to experience brain retraining firsthand. * For Practitioners: GuptaProgram.com/health * Follow Gupta on Tiktok https://www.tiktok.com/@theguptaprogram * Follow Gupta on Facebook https://www.facebook.com/guptaprogram * Follow Gupta on Instagram https://www.instagram.com/guptaprogram/?hl=en * Subscribe to YouTube https://www.youtube.com/@GuptaProgram * Follow on LinkedIn https://www.linkedin.com/company/gupta-program/

Dr. Gupta BioBio: Ashok Gupta is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME/CFS 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyagia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com

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The GLP-1 Game Changer: A Sweet Solution to Sugar Addiction?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo dives into the addictive grip of sugar and explores a new solution that could transform how we approach sweet cravings. With its potential to support appetite control, blood sugar balance, and weight management, this game-changing discovery is raising eyebrows—and questions.

Dr. Ritamarie uncovers the science behind a surprising sweet alternative and its connection to GLP-1, the hormone that regulates appetite and glucose levels. Could this be the breakthrough that practitioners and health-conscious individuals have been waiting for?

What’s Inside This Episode? The Truth About Sugar Addiction: Why sugar’s addictive power is so hard to overcome. * A Sweet Solution?: Discover the surprising substance that’s gaining attention for its potential to regulate blood sugar and appetite. * The Science of GLP-1: How this critical hormone is linked to cravings, metabolism, and weight loss. * Comparing Alternatives: Learn why some sweet options are better than others—and how to identify the best fit for your clients. * A Whole-Body Approach*: How to incorporate sweeteners into a health-conscious diet without compromising blood sugar or gut health.

Resources and Links Download our FREE Guide to Customize your Food Plan for Health and Longevity * Join the Next-Level Health Practitioner Facebook Group for free resources and community support. * Reserve your spot for ReInvent 2025* here, a deep dive into the microbiome, metabolic health, and cutting-edge functional practices. * Visit INEMethod.com for advanced practitioner training and tools to elevate your clinical skills. * Learn about the GLP-1 connection in our related episode here.

BioDr. Ritamarie Loscalzo is a functional health practitioner and founder of the Institute of Nutritional Endocrinology. With decades of experience in natural health and a deep understanding of metabolic and hormonal health, Dr. Ritamarie empowers practitioners and individuals to uncover the root causes of chronic health challenges. She is passionate about transforming health through education, nutrition, and sustainable lifestyle practices.

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The Truth About Plants, Protein, and Your Microbiome

In this deep-dive episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo and functional nutrition expert Anu Simh tackle one of the most misunderstood topics in gut health: the microbiome. If you want to cut through the noise, this episode is for you.

Are plants really harmful? Should you avoid fiber to “heal” your gut? Why do some people feel better on a carnivore diet?

In this conversation, Dr. Ritamarie and Anu discuss the controversy around the dangers that exist in nutrition mis-information and explain what is essential for a resilient microbiome. Learn the science behind how the gut bacteria thrive on specific nutrients and how different diets impact gut health and metabolic balance.

🎧 Click play NOW to discover how you can leverage plants, proteins, and smart diet choices to optimize the microbiome for yourself and your clients.

Key Takeaways:

• Plant-based myths busted! Why is there so much fear around plant phytochemicals? Are the phytochemicals dangerous?
• Carbs vs. protein: Why does gut bacteria thrive on plant-based carbs (and how do protein-heavy diets affect microbiome balance?).
• The real gut-healing secret: How can adding certain foods change the health of your clients and your practice?
• Bio-individuality matters: How can we customize gut-healing diets for bio-individuality for clients who follow a plant-based, omnivorous, or carnivorous diet?
• Reintroducing foods wisely: How should we reintroduce foods after an elimination diet to support microbiome diversity and long-term gut health?

This episode offers science-backed, actionable strategies for practitioners and self-healers looking to master the art of optimizing the gut through personalized nutrition and microbiome support.

Tune in to learn how to truly nourish the microbiome and take your gut health expertise to the next level.

Connect with Anu Simh:

Visit https://www.anusimh.com

Instagram @9armsofwellness

Watch out for Anu’s upcoming book on microbiome health, packed with research and practical insights.

Resources Mentioned:

Institute of Nutritional Endocrinology – Gut health programs and resources with Dr. Ritamarie Loscalzo

The Good Gut by Sonnenburgs– A foundational book in microbiome research

For more insights on cutting-edge nutrition and functional health, Subscribe to Reinvent Healthcare. If you loved this episode, don’t forget to leave a review and share it with your colleagues or clients who are looking to upgrade their gut health strategies!

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In this episode of ReInvent Healthcare, I’m joined by Trina Felber, founder of Primal Life Organics and a leading expert in toxin-free skincare. We dive into the hidden dangers of everyday personal care products like skincare, deodorants, and shampoos, and how the chemicals in them can disrupt hormones, leading to issues such as infertility, weight gain, brain fog, and fatigue.

Trina shares her journey of discovering these harmful ingredients and how she created her own toxin-free products to restore her health. We also explore the concept of "skin food," how the skin absorbs toxins, and why simplifying your beauty routine can improve overall health and longevity.

Key Takeaways

• The Hidden Toxins in Everyday Products – Learn about the chemicals in common personal care products and how they disrupt hormones and increase aging.
• Understanding the Detox Process – Discover how long it takes for the body to detox from these toxins and how to speed up recovery.
• The Concept of "Skin Food” – Find out why what you put on your skin should be as nutritious as what you eat.
• How Practitioners Can Support Detoxing – Explore practical ways practitioners can guide clients in transitioning to non-toxic products.
• Actionable Steps for a Clean Beauty Routine – Get tips on how to read skin care labels and make safe product choices.

Connect with Dr. Ritamarie:

• Download our FREE Metabolic Health Guide here.
• Join the Next-Level Health Practitioner Facebook group here for free resources and community support
• Reserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and genetics
• Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.
• Check out other podcast episodes here

Connect with Trina Felber

• Follow Trina on Tiktok here
• Follow Trina on Facebook here
• Follow Trina on Instagram here
• Follow Trina on X here
• Follow Trina on LinkedIn here

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n this episode of ReInvent Healthcare, I'm joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, to uncover the hidden ways betrayal can damage physical and emotional health. We explore how unresolved betrayal can trigger chronic issues like leaky gut, immune dysfunction, and hormone imbalances.

We dive into the emotional weight betrayal carries. “It’s one thing to talk about loss, but betrayal? That’s a whole different level of vulnerability.” This hidden shame often leaves people feeling isolated, making it harder to heal. Dr. Debi walks us through the five stages of recovery and how practitioners can help clients move through them to achieve true transformation.

Key Discussion Points:

• How does betrayal affect physical health? How can emotional trauma manifest as physical conditions like leaky gut, immune dysfunction, and adrenal fatigue.
• What are the five stages of betrayal healing?
• What is Post-Betrayal Syndrome?
• Why is betrayal often the missing link in healing chronic health conditions?
• actionable strategies can practitioners use to support emotional and physical recovery.

Here are Dr. Debi’s key questions to move to the next stage of healing betrayal:

1. Am I numbing, avoiding, or distracting? If so, how? Am I walking into the kitchen, I’m not hungry, and I’m raiding the cabinets?

2. What am I pretending not to see? Am I pretending not to see that my relationship is in trouble? Am I pretending not to see that I hate my job?

3. What’s life going to look like in five to ten years if I keep this going?

4. What would life look like in five to ten years if I make changes now?

Resources and Links:

• Download our FREE Metabolic Health Guide here.
• Join the Next-Level Health Practitioner Facebook group here for free resources and community support
• Reserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and genetics
• Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.
• Check out other podcast episodes here

Debi Silber Links

• Visit the BPT Institute website here
• Watch Debi on TedX here
• Listen to the From Betrayal To Breakthrough Podcast here
• Follow Debi on Tiktok here
• Follow Debi on Facebook here
• Follow Debi on Instagram here
• Subscribe to Debi YouTube here
• Check out Debi’s Pinterest here
• Follow Debi on LinkedIn here
• Follow Debi on X here

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In this episode of ReInvent Healthcare, we dig into the latest trend in weight loss drugs, GLP-1 agonists like Ozempic and other semaglutides. We’re joined by Marcelle Pick, an internationally known functional medicine practitioner and women's health expert who’s been digging deep into the research.

Marcelle digs deep into what GLP-1 is, how it works in the body, and the dangers associated with its rising popularity as an approach to weight loss.

Marcelle and I break down the science behind GLP-1 agonists, addressing key concerns like muscle loss, rebound weight gain, heart health, and the impact on metabolic health. This episode also covers natural alternatives that can help people achieve sustainable weight loss without the adverse effects seen in pharmaceutical interventions.

If you’re a practitioner looking to understand GLP-1 or someone curious about the latest weight loss trends, this conversation reveals the pros, cons, and long-term effects of these drugs.

Key Topics

• What are GLP-1 agonists, and how do they impact insulin, muscle, and appetite?
• How does Ozempic work?
• What are the dangers of using GLP-1 drugs for weight loss in non-diabetics
• Why weight regain is common after stopping GLP-1 agonists and how to prevent this.
• Natural methods for supporting healthy weight loss and maintaining muscle mass.
• A specific homeopathic remedy for GLP1 support.

Resources and Links:

• Download our FREE Metabolic Health Guide here.
• Join the Next-Level Health Practitioner Facebook group here for free resources and community support
• Reserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and genetics
• Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.
• Check out other podcast episodes here

Marcelle Pick Links

• Website and shop: marcellepick.com
• Follow Marcelle on Instagram here
• Follow Marcelle on Facebook here
• Subscribe to Marcelle’s YouTube here
• Check out Marcelle’s Pinterest here
• Purchase Marcelle’s Drops here

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In this episode of ReInvent Healthcare, we explore the body's master antioxidant with Dr. Gina Nick, a naturopathic physician, researcher, and formulator. This conversation dives deep into how this antioxidant works to support detoxification, balance hormones, and protect against neuroinflammation.

Dr. Gina explains how daily habits, including sugar consumption and exposure to environmental toxins, can deplete this powerful antioxidant which leads to energy loss and an increased risk of disease.

Beyond understanding the science, Dr. Gina introduces practical ways to support and boost your body’s master antioxidant levels, both through diet and supplementation. She also tells us about her innovative sugar-free product designed to help children and adults with detoxification and brain health, offering an easy and effective way to improve overall health.

If you're a practitioner looking to enhance your knowledge or someone passionate about optimizing health, this episode offers a look into how this master antioxidant can be the key to unlocking better energy, detoxification, and protection against chronic illness.

Key Takeaways:

• What is this “master antioxidant” and why is it called that?
• How do environmental toxins and sugar consumption =deplete our antioxidant levels and impact overall health?
• How is this “master antioxidant” related to neuroinflammation and chronic conditions like cognitive decline and mood disorders?
• What are simple dietary and lifestyle strategies that can naturally increase this “master antioxidant” production?
• What is Dr. Gina’s innovative sugar-free product and how is it helping people improve detoxification and brain health.

Resources and Links:

• Download our FREE Metabolic Health Guide here.
• Join the Next-Level Health Practitioner Facebook group here for free resources and community support
• Reserve your spot for ReInvent 2025 here for a deep dive into the microbiome including lab testing and genetics
• Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.
• Check out other podcast episodes here

Dr. Gina Resources and Links:

• Check out Dr. Gina’s website here
• Follow Dr. Gina on Facebook here
• Check out Dr. Gina’sInstagram here
• Follow Best Daily Ever on Facebook here
• Follow Best Daily Ever on Instagram here

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In this episode of ReInvent Healthcare, I sit down with Dr. Maya Shetreat, neurologist, herbalist, and best-selling author, to explore the world of master plants and their transformative healing potential. This conversation is a deep dive into how master plants, including psychedelics, can impact physical, emotional, and spiritual well-being, offering fresh approaches to healing that many have never considered.

Dr. Maya introduces us to the concept of master plants—ancient teachers from the natural world that have been revered in ceremonial healing for centuries. She discusses the science behind how trauma is stored at the cellular level and offers a glimpse into how these potent plants might help us unlock and heal even the deepest wounds.

This isn’t just a conversation about psychedelics. Dr. Maya introduces her concept of quantum dosing, a form of vibrational medicine that can shift energy and promote healing on a cellular level. Whether you're a practitioner looking to deepen your knowledge or someone passionate about holistic healing, this episode offers a compelling look at how master plants and vibrational medicine could be the key to unlocking deeper health and transformation for your clients.

Key Takeaways

Healing Cellular Memory - Discover the subtle but powerful ways trauma can embed itself in the body and how certain plants may help reverse this.

Dosing Approaches - Curious about microdosing, macro dosing, and the lesser-known “quantum dosing”? This episode is for you!

Practical Applications for Practitioners - Dr. Maya hints at ways practitioners can begin to safely and legally integrate these approaches into their practices—without needing to jump straight into psychedelics.

Key Discussion Points

1. What makes a plant a master? (It’s more than just being a psychedelic.)

2. Why unresolved trauma could be the missing link in your patients' persistent health struggles.

3. A glimpse into Dr. Maya's groundbreaking quantum dosing—no tripping involved!

4. The surprising connection between plants, neuroplasticity and healing from chronic health challenges.

5. How master plants might be the key to unlocking transformative change in your practice.

Resources and Links:

• Reserve your spot for ReInvent 2025 here
• Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.
• Check out other podcast episodes here
• Join my Next-Level Health Practitioner Facebook group here
• Follow me on Instagram here

Dr. Maya Resources and Links:

• Check out Dr. Maya’s website here
• Get your Quantum Drops here
• Follow Dr. Maya on Facebook here
• Check out Dr. Maya’s Instagram here

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In this episode of Reinvent Healthcare, I talk about one of the most common yet overlooked factors preventing people from shedding excess weight. Often, despite cutting calories, increasing exercise, and following traditional weight-loss advice, people struggle to see results. The missing link? Listen to the full episode to find out.

What You'll Learn:

• The anabolic nature of this hormone and how it contributes to fat storage instead of fat burning.
• Why certain tests are crucial for understanding a client’s weight loss resistance.
• The often-ignored relationship between these two hormones and how it impacts fat loss and muscle maintenance.
• How to use Continuous Glucose Monitoring (CGM) to track blood sugar and predict the level of this hormone, even though CGMs don’t directly measure it.
• The real reason why the "eat less, exercise more" advice doesn't work for everyone—and what to do instead.
• Practical tips on implementing a 30-day metabolic reset to help balance hormones and jumpstart fat loss.
• Why spacing meals 4–6 hours apart (and avoiding grazing) works better for weight loss success.

Resources and Links:

• Reserve your spot for ReInvent 2025 here.
• Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.
• Listen to more episodes related to Metabolic Health, Insulin, and Fasting here.
• Grab your FREE copy of the Many Faces Of Fasting here.
• Check out other podcast episodes here.
• Join my Next-Level Health Practitioner Facebook group here.

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In this episode of Reinvent Healthcare, we explore the dangers of diet dogma and why rigid, one-size-fits-all approaches fall short in achieving lasting health. Whether it's the all-meat, all-plant, or keto diet, understanding the importance of personalized nutrition is key to creating a plan that supports each unique body and lifestyle. Whether you're a health professional or simply curious about the future of healthcare, this episode is full of thought-provoking insights on how to really get to know your patients, so you can find the right personalized plan for nutrition and sustainable health practices!

Key Topics Discussed:

• Diet Dogma Dangers - Why strict adherence to any one diet may not work for everyone.
• Personalized Nutrition - The importance of tailoring dietary choices to individual needs.
• Nutritional Seasons - How your dietary needs may change over time, just like the seasons.
• The Role of Lab Testing - Understanding what labs to focus on for true health optimization.
• Processed Foods & Health - Why everyone, regardless of diet, should steer clear of processed foods.
• Finding What Works - How to develop a sustainable approach to health and nutrition.

Resources and Links:

• Visit INEMethod.com for training programs that will equip you with the tools you need to be the life-changer for your patients and clients.
• Listen to more episodes related to food, diet, and nutrition here.
• Grab your FREE copy of the Functional Food Guide here.
• Reserve your spot for ReInvent 2025 here
• Check out other podcast episodes here
• Join my Next-Level Health Practitioner Facebook group here

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In this episode of ReInvent Healthcare we go into the fascinating world of genetic SNPs (single nucleotide polymorphisms) and how they affect the balance of the microbiome. Understanding these critical genetic variations can help create personalized, effective gut health protocols for clients. If you're a functional health practitioner looking to motivate your clients to adopt better health habits, this episode is for you.

Key Takeaways:

• Discover the top 5 genetic SNPs that impact gut health and microbiome balance. Learn how these variants have various effects on the body.
• Explore how genetic testing can help practitioners better explain the need for dietary changes and gut restoration methods to their clients.
• Learn strategies for using SNP insights to motivate clients to follow through on what dietary strategies to follow, what foods to eat, and various gut interventions.
• Understand the powerful role of B vitamins, particularly B6 and B12, in managing genetic variants related to gut health, neurotransmitter balance, and energy metabolism.
• Practical tips on incorporating probiotic and prebiotic foods to support microbiome diversity and gut restoration in clients with specific genetic variants.

What You’ll Learn:

• How SNPs like FUT2 influence your client’s ability to maintain healthy colonies of beneficial bacteria, and why it's essential to tailor your gut health recommendations based on their genetic predispositions.
• The role of specific SNPs in neurotransmitter production and mental health, and how you can identify clients at risk of gut-related anxiety or depression based on their genetic makeup.
• The surprising link between certain SNPs and gluten sensitivity—why your gluten-sensitive clients might be more predisposed to gut inflammation, and what to do about it.
• Cutting-edge insights into SNPs related to gut integrity, bile flow, and reducing the risk of conditions like SIBO.

Resources for This Episode:

• Reserve your spot for ReInvent 2025 here
• Check out other podcast episodes here
• Join my Next-Level Health Practitioner Facebook group here

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In this insightful episode of Reinvent Healthcare, Dr. Ritamarie Loscalzo is joined by America’s heart-healthy doc, Dr. Joel Kahn, to uncover the most advanced strategies for detecting, preventing, and reversing heart disease. Heart disease remains the leading cause of death worldwide, and Dr. Kahn shares his wealth of knowledge on how to identify risks early and take proactive steps to protect your heart.

Dr Kahn has authored several best-selling books on heart health and is a regular speaker at national conferences. Dr. Kahn runs a successful clinic in Michigan, where he applies cutting-edge technology and holistic practices to help patients achieve optimal heart health. He is also the host of "Heart Doc VIP," a popular podcast focused on heart health and wellness.

Key Topics Covered:

• The alarming rise of heart disease and why it often goes undetected until it’s too late.
• How calcium CT scans and the advanced Clearly CT angiograms are revolutionizing heart disease detection.
• Why soft plaque is more dangerous than calcified plaque and how new testing methods reveal hidden risks.
• The critical role of diet in heart disease prevention and reversal and the advantages of plant-based nutrition.
• Misleading information about heart health: Debunking myths around butter, bacon, and popular fad diets.
• Dr. Kahn’s #1 rule for heart disease: Test, don’t guess—how early testing saves lives.
• Practical tips for practitioners on how to guide patients in preventing and reversing heart disease using lifestyle and testing.

Dr. Kahn also dives into the fascinating connection between gut health, inflammation, and heart disease, providing a comprehensive roadmap for heart disease prevention. Whether you’re a healthcare practitioner or someone concerned about heart health, this episode offers valuable insights and practical steps to protect your cardiovascular system.

Resources for This Episode:

• For deeper cardiovascular resources for health practitioners, including Dr. Kahn’s Talk, Get the Recordings and Handouts from SHINE 2024 Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function here
• Check out other Cardiovascular podcast episodes here
• Join my Next-Level Health Practitioner Facebook group here

Dr. Joel Kahn Resources:

• Follow Dr. Joel on Instagram here
• Listen to Dr. Joel’s Podcast here
• Learn more about CIMTs here
• Understand Calcium Scores better here

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In this episode of ReInvent Healthcare, we have Sachin Patel, founder of the Living Proof Institute, to discuss the vital role of trust in functional medicine and how practitioners can cultivate it both online and offline.

Sachin, a leading expert in patient-centered healthcare, is not only a functional medicine success coach, author, and speaker, but also a dedicated advocate for lifestyle medicine and breath work. His mission is to help people activate their inner doctor, raise their consciousness, and initiate deep healing.

Throughout the episode, you'll gain practical insights on building lasting relationships with your clients that can truly transform your practice. Be sure to listen to the full episode to discover how to effectively address what your ideal client really wants to know and position yourself as the go-to person to help them.

Key Takeaways:

1. Why Trust is so Important - Trust is the foundation of every successful practice, and building it should be a top priority. Throughout the episode you will learn the key points that Sachin shares that will help you build the trust of your clients.

2. The Power of Giving - Sachin shares his philosophy of providing clients with more value. He also discusses why this value is important and how it can also deepen trust.

3. Converting Followers into Clients - Likes and follows are not enough to build a successful practice. Sachin shares his framework for nurturing leads, moving them from free content to paid programs, and ensuring that messages are tailored to where your audience is on their health journey.

4. Navigating the Crowded Online Space and Building Engagement - As online spaces become more crowded, Sachin offers practical tips for standing out as well as a simple yet powerful hack to increase engagement on social media.

Resources For This Episode:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.
• Join my Next-Level Health Practitioner Facebook group here

Sachin Patel Resources:

• Connect with Sachin on Facebook here
• Follow Sachin on Instagram here
• Visit the Living Proof website here
• Grab yourself a copy of Sachin’s book through this link
• Build your practice with Sachin here
• Check out Answer The Public here

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In this episode of Reinvent Healthcare, our very special guest is Dr. Elisa Song, a leading integrative pediatrician and author of the best-selling book Healthy Kids, Happy Kids. She shares groundbreaking insights into the critical importance of gut health in children and how early-life interventions can shape a child’s future, not just for a healthier gut, but for a lifetime of robust health.

If you’re a parent, practitioner, or someone who has children in your care, this episode is a must-listen. Dr. Song offers a wealth of knowledge that will not only change how you view children’s health but also give you practical tools for making impactful changes today. Learn how important it is to protect and nurture gut health for a lifetime of well-being.

Tune in to this episode to uncover the powerful connections between gut health and long-term wellness, and find out what you can do to make a difference, starting today.

Key Takeaways:

Rethinking Baby’s First Months: Discover why the first three to six months of a baby's life are crucial for developing a resilient gut microbiome and how this early development sets the stage for their future immune system, brain function, and metabolic health.

Microbiome Misconceptions: Dr. Song debunks common myths, explaining why a highly diverse gut microbiome isn’t always ideal—especially for infants. Learn why less diversity, focusing on beneficial Bifidobacteria, is key during those early years.

The Hidden Dangers of Early Medication: Dr. Song reveals startling research showing that infants exposed to antibiotics or antacids in the first six months have nearly double the risk of developing allergic diseases. She explains why these medications are microbiome disruptors and how they can set the stage for future health issues.

Athletic Kids at Risk: Even our most active and seemingly fit children aren't immune. Dr. Song discusses why she’s seeing alarming levels of insulin resistance in young athletes, often masked by their outward fitness. Uncover the hidden impact of sugary post-practice treats on their metabolic health.

Gut Health Beyond Childhood: It’s not just kids who need a healthy gut. Dr. Song explains how our modern lifestyle and environmental factors have eroded the beneficial bacteria in our guts—potentially contributing to conditions like anxiety, IBD, and poor COVID-19 outcomes. She offers actionable advice for restoring balance, no matter your age.

Important Terms:

1. Gut Microbiome: The community of microorganisms living in the digestive tracts of children, crucial for overall health.

2. Bifidobacteria: A key type of bacteria in a healthy infant gut, particularly important in the early stages of life.

1. Human Milk Oligosaccharides (HMOs): Prebiotics in breast milk that support the growth of beneficial bacteria in the infant gut.

2. Shotgun Metagenomics: A cutting-edge method for analyzing the full range of microbial genes in a sample, offering a more detailed picture of the gut microbiome.

3. Probiotics vs. Prebiotics: Probiotics are beneficial bacteria, while prebiotics are compounds that feed these bacteria, both essential in maintaining a balanced microbiome.

Resources For This Episode

• Download my FREE for Functional Food Guide for guidelines on creating customized functional food plans to support individual needs
• Listen to Another episode related to gut microbiome and overall health: https://reinventhealthcare.com/functional-food-facts/the-importance-of-a-balanced-microbiome-for-optimal-health-and-wellness/
• Read about the importance of the Gut Microbiome.
• Learn strategies to Unlock The Power Of Optimal Energy here

Dr. Elisa Song Resources

• Visit Dr. Elisa Song’s website and grab her new book - Healthy Kids, Happy Kids
• Follow Dr. Elisa on Instagram
• Follow Dr Elisa’s Facebook Page
• Learn more about Tiny Health microbiome testing

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In this episode of ReInvent HealthcareDr. Ritamarie Loscalzo uncovers the critical gaps between conventional and functional lab testing. If you're relying solely on standard test panels, you might be missing early signs of disease that could be caught with more comprehensive testing. Discover why more advanced testing and functional lab tests are essential for detecting imbalances before they escalate into serious health issues, and learn how they can transform your practice and improve your clients' outcomes. Don't let overlooked tests put your clients at risk—find out how to catch warning signs early and effectively.

Key Takeaways from This Episode:

• The limitations of conventional lab testing and standard test panels and how functional testing provides a more comprehensive view.
• How using functional lab testing can help practitioners identify health imbalances early, leading to better outcomes.
• Top lab tests that conventional medicine often overlooks, and how they impact metabolic health, cardiovascular health, and chronic disease risk.
• Real-world success stories that showcase how these tests transformed client care.
• Practical steps for health professionals to integrate functional testing into their practice for more personalized and preventative care.

Key Terms in This Episode:

• Advanced Cardiovascular Markers - Lab tests such as ApoB and Lipoprotein (a) that assess deeper cardiovascular risks beyond standard cholesterol panels.
• Advanced Functional Medicine Tests - Certain testing methods give a more complete picture of micronutrient imbalances, gut health, and hormones than blood tests.
• Comprehensive Blood Sugar Testing- Comprehensive panels that assess blood sugar, insulin, and other markers that influence metabolic syndrome and type 2 diabetes.
• Thyroid Panel - Functional testing that looks beyond TSH levels, including T3, T4, antibodies tests, and more, for a more complete view of thyroid health.

Resources For This Episode

• Free Resource - Guide to Using Genetic Testing to Optimize Patient Outcomes
• Watch and learn about lab testing for cardiovascular System from our 3-day practitioner event HERE
• Download a comprehensive cardiovascular Lab testing guide and watch powerful presentations HERE

Learn more about Lipoproteins from our blog: Holistic Approaches to Lipoprotein Management: Beyond Statins and Medications

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In this exciting episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo and herbalist David Winston dive into the world of personalized herbal approaches for thyroid health. They discuss the importance of considering an individual's constitution, energetics, and medical history when selecting herbal remedies, and the potential risks of adding supplements without considering the individual person. The conversation expands to cover the interconnected factors affecting thyroid function and practical strategies for reducing exposure to environmental toxins. Whether your clients are dealing with hypothyroidism, hyperthyroidism, or simply looking to optimize thyroid health, this episode offers valuable insights into holistic and personalized care. Listen to the full episode to learn more.

What You Will Learn In This Episode:

• Why it is important to personalize herbal remedies based on the clients constitution, energetics, and medical history
• Why simple herbal supplements are not recommended, especially in thyroid conditions
• How exposure to environmental toxins may disrupt thyroid health
• Why it is important to Incorporate balanced, moderate dietary and lifestyle choices while avoiding extremes
• How to improve detoxification and phase 1 and phase 2 liver detoxification with mild herbs as food to enhance the body's ability to metabolize and get rid of xenoestrogens

Key Terms In This Episode:

• Thyroid-Suppressive Effects - The potential of certain herbs or substances to reduce or inhibit thyroid gland function, potentially leading to or exacerbating hypothyroidism.
• Immune Amphoterics - Herbs that help regulate the immune system, making it either more or less active as needed, depending on the condition, such as ashwagandha and Asian ginseng for one type of autoimmune thyroid condition but not another.
• Biphasic Effect - The ability of certain herbs, like self-heal (Prunella vulgaris), to have dual actions, either stimulating or suppressing thyroid activity depending on what the body needs.
• Xenoestrogens - Synthetic or natural compounds that mimic estrogen in the body and can disrupt endocrine function, including thyroid health, often found in environmental pollutants like plastics.

Resources for this episode

• Free Resource - Optimizing Thyroid Hormone Function
• Listen to other podcast episodes about the Thyroid here
• Read up about Food and Nutrients to Support the Thyroid here
• Create your own super-charging thyroid smoothie here
• Watch and learn about lab testing for cardiovascular System from our 3-day practitioner event HERE
• Download a comprehensive cardiovascular Lab testing guide and watch powerful presentations HERE

David Winston Resources

• Visit David Winston’s website here
• Check out Herbalist & Alchemist here

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In this eye-opening episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo uncovers the critical differences between conventional and functional medicine in interpreting lab test results. Discover why the standard approach may be missing the mark, and how functional lab ranges can provide a more accurate picture of your health. Tune in to learn why early detection is key to preventing chronic illness and optimizing your well-being.

What You Will Learn In This Episode:

• The inherent limitations of conventional lab tests and what they might be missing.
• The powerful advantages of using functional lab ranges to detect imbalances before they become major health issues.
• Why catching imbalances early is crucial for preventing chronic diseases and maintaining optimal health.
• The specific markers and tests that can reveal hidden imbalances and guide more personalized care.

Key Terms In This Episode:

• Functional Lab Ranges: Derived from a healthier population, functional lab ranges are typically narrower than conventional ranges. They focus on identifying early imbalances that could lead to chronic conditions, aiming to optimize health and prevent disease before it starts.
• Conventional Lab Ranges: These standard reference ranges are based on averages from a general population that includes both healthy and unhealthy individuals. Conventional lab ranges are often used to diagnose diseases that have already developed, potentially overlooking early signs of imbalance.
• Subclinical Imbalances: These are subtle, often symptom-free changes in the body that fall outside the optimal range but don't yet meet the criteria for a disease diagnosis. Functional medicine prioritizes detecting and addressing these imbalances early to prevent the progression to overt disease.

Resources for this episode

• Free Resource - Guide to Using Genetic Testing to Optimize Patient Outcomes
• Watch and learn about lab testing for cardiovascular System from our 3-day practitioner event HERE
• Download a comprehensive cardiovascular Lab testing guide and watch powerful presentations HERE

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In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo talks and Dr. Scott Antoine discusses PANS and PANDAS. Dr. Scott shares his family’s experience with the disease, and how integrative approaches are the best approaches to handling the trials and tribulations of these disorders.

Dr. Scott Antoine is a board-certified Emergency and Integrative Medicine physician with additional certifications in Functional and Integrative Medicine. He's renowned for his expertise in treating PANS and PANDAS, having helped hundreds of patients nationwide with his unique approach and his practice is considered a Center of Excellence for these conditions.

Beyond his medical background, Dr. Antoine is a clinical hypnotherapist and NLP practitioner, and he's the author of the bestselling book "The Comprehensive Physician's Guide to the Management of PANS and PANDAS."

What You Will Learn In This Episode:

• Why PANS and PANDAS are a complex neurological disorder
• The importance of early detection and treatment in children and adults
• How infections and inflammation are important triggers
• Conventional medicine’s limitations
• Lab and genetic tests
• How to use integrative approaches for the best results

Key Terms In This Episode:

• PANS (Pediatric Acute Onset Neuropsychiatric Syndrome) is an umbrella term for a condition affecting children with sudden onset of severe neurological symptoms.
• PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep Infection) is a specific type of PANS triggered by a strep infection.
• OCD, or Obsessive-Compulsive Disorder, is a mental health condition characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). It is a core symptom of PANS and PANDAS .

Resources for this episode

• Guide - Immune System Guide
• Blog Article - Immune System Modulation
• Recipe Guide - Anti-Inflammatory Soup
• Immunology Podcast Episodes
• Grow Your Practice - INE Method

More on Dr. Scott Antoine

• Website - Fully Functional
• Facebook - The Panda Docs
• Instagram - @thepandasdocs

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In this episode of ReInvent Healthcare, I explore the holistic approach to healing chronic illnesses, focusing on strategies for resilience and wellness, together with my dear friend, Dr. Tom Moorcroft. Together we talk about our insights and experiences in guiding clients towards optimal health. From identifying imbalances to embracing self-love and nutrition, we uncover the transformative power of holistic healing practices.

Dr. Tom specializes in treating patients with chronic Lyme disease, tick-borne co-infections, mold illness, and children with infection-induced autoimmune encephalitis. He emphasizes the body's innate healing abilities, employing natural interventions alongside conventional methods as necessary. With over 15 years of expertise, he has developed a unique approach to chronic disease recovery, shared through his Lyme Disease Practitioner Certification and Mentorship program. Dr. Tom's mission is to empower people to reconnect with their inner source of healing for optimal health.

Key Points:

Root Cause Resolution: Dr. Tom and I discuss the importance of identifying imbalances rather than sticking to conventional diagnoses. Learn how focusing on foundational health practices—like nutrition, sleep, and mindset—can initiate profound healing processes and support long-term wellness.

The Power of Adaptive Healing: Discover Dr. Tom's integrated approach to treating complex conditions such as chronic Lyme disease, mold illness, and infection-induced autoimmune encephalitis. With over 15 years of experience, he brings invaluable insights into natural and conventional healing modalities, emphasizing the body's innate ability to heal itself.

Stress, Cortisol, and Holistic Recovery: We delve into the critical impact of chronic stress and cortisol on bodily functions, from tissue breakdown to mitochondrial disruption. Understanding the body's stress responses is key to developing effective, holistic healing strategies that enhance resilience and wellness.

Embracing Gradual Change: Hear about the merits of a 'low and slow' approach to health transformations. We discuss the importance of listening to your body and caution against the risks of pushing too hard, which can lead to setbacks rather than progress.

Mentorship and Education: Dr. Tom also shares insights from his Lyme Disease Practitioner Certification and Mentorship program, aimed at training health professionals to adopt holistic, effective approaches to chronic disease management.

Important ReInvent Healthcare Links

• Get the power of fasting while eating delicious and nutritious meals with my Fasting While Feasting Program here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

Dr. Tom Moorcorft’s Links

• Subscribe to Dr. Moorcroft’s YouTube channel here.
• Follow Dr. Moorcroft on Instagram here.
• Follow Dr. Moorcroft on LinkedIn here.
• Join Dr. Tom Moorcroft’s Lyme Practitioner Certification Course here.

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In this episode of ReInvent Healthcare, I have a very special guest, Dr, Devaki Berkson, and together we examine the link between immune health and hormones. We stress the importance of nutrition for a healthy gut microbiome and hormone health to strengthen immune defenses and ward off immune-related issues. We also discuss the connection between hormones and immunity, citing studies on progesterone receptors and COVID-19. Listen to the full episode to learn more.

Key Points:

Gut Health and Immune System Interaction: We explore the relationship between gut health and the immune system, focusing on paneth cells, Secretory IgA, and defensins. Highlighting the significance of a healthy gut microbiome and proper nutrition, we discuss how these support a robust immune response, highlighting the impact of diet and lifestyle on gut health.

Hormonal Influence on Immunity and Health: Delving into the role of hormones in modulating immune function, particularly within the gut, we discuss hormone receptor resistance and its oversight in hormone replacement therapies. We advocate for natural remedies and nutrition to tackle hormone imbalances in response to the impact of environmental pollutants on hormone receptors, .

Holistic Health Approach: Emphasizing the integration of nutrition, hormone balance, and detoxification practices, we stress personalized approaches for long-term wellness. Prioritizing daily detoxing, exercise, and supplementation, we highlight the importance of addressing root causes of illness and advocate for a comprehensive healthcare approach prioritizing holistic health.

Important ReInvent Healthcare Links

• Join my Fasting While Feasting Program here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

Dr. Lindsey Berkson’s Links

• Check out Dr. Berkson’s website here.
• Be part of Dr. Lindsey’s membership program here.
• Follow Dr. Lindsey on X here.

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In this episode of ReInvent Healthcare, I talk about the truth behind the role of sugar and insulin resistance in cardiovascular disease, exploring the prevalence of insulin resistance, its detrimental effects on the cardiovascular system, and practical strategies for early detection and management. Get ready to rethink your approach to nutrition and lifestyle as we unveil the keys to protecting your heart and optimizing your overall well-being. Make sure to listen to the whole episode to learn more.

Key Points:

Prevalence of Insulin Resistance: Insulin resistance, characterized by the inability of the hormone insulin to escort sugar into the cells, is widespread and underdiagnosed. Lifestyle factors such as diet, stress, exposure to toxins, and lack of sleep contribute to insulin resistance, which can lead to various cardiovascular complications.

Effects of Insulin Resistance on Cardiovascular System: Insulin resistance damages the endothelium, leading to plaque buildup in the arteries. It also induces arterial wall thickening and stiffness, increases blood pressure, and disrupts lipid metabolism, contributing to atherogenic conditions and increasing cardiovascular risk.

Need for Early Detection and Intervention: Detecting pre-insulin resistance and insulin resistance before they progress to diabetes is crucial for preventing cardiovascular complications. The symptoms, the side effects, the negative things that can happen with diabetes start decades before diabetes is diagnosed. Education and awareness about the risks associated with high glycemic foods, inadequate sleep, and chronic stress are essential.

Important ReInvent Healthcare Links

• Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.
• Join my Fasting While Feasting Program here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

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In this episode of ReInvent Healthcare, we explore the difference in protein in various diets. So many people are debating which type of diet is best, but what are they actually comparing? We'll explore the various aspects of different diets, what we should be looking at when discussing diets and the needs of our clients, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more.

Key Points:

Nutritional Superiority of Plant-Based Proteins

Plant-based proteins offer a denser nutritional profile compared to animal-based proteins. They provide a broader range of essential nutrients, antioxidants, and phytochemicals per calorie, supporting overall health and disease prevention.

Environmental Impact and Sustainability

Plant-based proteins are more environmentally friendly and sustainable than animal-based proteins. They contribute to a lower environmental footprint by reducing land use, resource consumption, and greenhouse gas emissions, highlighting their ecological benefits.

Customization and Health Considerations

There is no “one size fits all” when it comes to protein intake. Although animal-based proteins are not discouraged, plant-based diets are a great source of proteins, vitamins, and minerals for optimal health. Personalized dietary approaches prioritize whole, organic plant foods as well as the health needs and culture to ensure adequate nutrient intake and address individual health needs.

Important ReInvent Healthcare Links

• Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

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In this episode of ReInvent Healthcare, we examine the world of proteins and their role in human health. From building tissues to supporting immune function and enzyme activity, proteins are indispensable for our well-being. We'll explore the various aspects of proteins, including their sources, essential amino acids, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more.

Key Points:

The Role of Proteins in the Body

Proteins serve as the fundamental building blocks of the human body, playing a myriad of vital roles in health and function. They are needed for the construction and repair of various tissues, including muscles, bones, skin, and the lining of the digestive system. Moreover, proteins form the foundation of enzymes, necessary for biochemical reactions crucial for digestion. Additionally, proteins contribute to the synthesis of hormones, neurotransmitters, and transport molecules, underscoring their diverse and indispensable functions in maintaining overall health and bodily processes.

Understanding Amino Acids

Proteins, constructed from a complex array of amino acids, encompass 20+ identified variants, categorized into essential, non-essential, and conditionally essential types. While essential amino acids must be consumed in the diet due to the body's inability to produce them, non-essential amino acids are synthesized internally. Understanding individual amino acid requirements is important, accounting for factors such as impaired metabolic pathways, genetic predispositions, and overall health conditions, allows us to create nutritional strategies to optimize well-being and address specific needs effectively.

The Power of balanced Protein Intake

While animal proteins are commonly perceived as complete sources of protein, plant-based alternatives offer substantial nutritional advantages. Foods like lentils, lupini beans, broccoli, and kale not only provide notable protein content but also contribute additional essential nutrients to a balanced diet from vitamins and minerals to fiber. Functional practitioners should evaluate protein requirements considering individual factors such as activity level, body weight, metabolic health, recent illnesses or injuries, and dietary preferences, striving for an intake that is optimal without being excessive. By incorporating diverse plant protein sources into clients' nutritional plans, practitioners can promote overall health and wellness effectively.

Important ReInvent Healthcare Links

• Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

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In this episode of ReInvent Healthcare, we dive into the world of personalized genetics with Joe Cohen, the founder and CEO of SelfDecode. SelfDecode empowers clients to understand their unique DNA and unlock its potential for optimizing personalized health and wellness. Join us as we explore the exciting world of genetic testing, learn how SelfDecode can help you take control of your health, and discuss the future of personalized medicine.

Key Points:

The Importance of Genetic Testing

Genetic testing holds immense promise for revolutionizing healthcare. A personalized approach to precision health that includes genetic insights,could transform medicine from a reactive system to a proactive one. With the right tools and knowledge, genetic testing has the potential to empower clients to take charge of their health, optimize their well-being, and pave the way for a future of preventive and personalized medicine.

Methodology of Polygenic Risk Scoring in Understanding Health Conditions

Many diseases aren't caused by a single faulty gene, but rather a combination of smaller genetic variations. Polygenic risk scoring tackles this complexity by analyzing numerous genetic markers across your DNA. By considering these variations together, it creates a score that estimates your overall genetic susceptibility to a particular health condition. This approach provides a more nuanced picture than traditional genetic testing and can help identify clients at higher risk, allowing for earlier intervention, preventive measures, and personalized strategies.

Analyzing Genes To Make Effective Health Recommendations

Genetic testing offers a wealth of information, and translating it into actionable health advice requires validation. Environmental factors, lifestyle choices, and even interactions between different genes can significantly influence how genetic codes play out. To make effective recommendations, we have SelfDecode to validate these genetic predictions.

Important ReInvent Healthcare Links

• Sign up to access Dr. Ritamarie's FREE Guide to Using Genetic Testing to Optimize Patient Outcomes here.
• For our invaluable genetics charts and video trainings, check out our Nutrigenomics Bundle here.
• And to go even more in-depth on Functional Nutrigenomics in Clinical Practice we suggest the digital videos and materials form our 3-day 2023 event which you can access here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

Joe Cohen Links

• Visit the SelfDecode website here.
• Subscribe to Joe Cohen's YouTube channel here.
• Follow Joe Cohen on Spotify here.

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In today's episode, I talk about why understanding physiology and biochemistry is crucial for functional practitioners as it provides insight into the mechanisms of the human body at both macroscopic and molecular levels. This knowledge enables us to identify root causes of health issues, tailor personalized plans, and empower our clients to make informed decisions about their health journey. Make sure to listen to the full episode to learn more.

Key Points:

Cornerstones of Functional Medicine: Physiology and biochemistry serve as the bedrock upon which functional medicine is built. A thorough understanding of how the human body functions at both macroscopic and molecular levels is indispensable for understanding the connections between body systems. Functional Medicine Practitioners understand the “Why and How” these systems are connected to anatomy, emotions, nutrients, and more.. . The practitioners who grasp the intricacies of physiology and biochemistry can identify root causes of health issues and develop tailored, holistic, personalized plans for their clients.

Personalized Care: One size does not fit all in functional medicine. Generic protocols may provide temporary relief, but true healing requires personalized care based on individual physiology and biochemistry. By understanding the unique biochemical pathways and physiological processes of each client, practitioners can craft customized interventions that address the underlying imbalances driving their symptoms. This personalized approach fosters long-term health and wellness outcomes.

Empowering Patients: Knowledge is power, and in functional medicine, empowering patients to take control of their health is paramount. By educating clients about their body's physiology and biochemistry, practitioners enable them to make informed decisions about their health journey. Clients gain a deeper understanding of how lifestyle factors, nutrition, and environmental influences impact their health, empowering them to actively participate in their healing process.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

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In this episode of ReInvent Healthcare, I share my personal journey with niacin supplementation and the things I learned along the way. Use this to grow your understanding of niacin and to better understand its nuanced effects, from its potential benefits in lowering Lipoprotein(a) levels to the unexpected pitfalls of high-dose administration. Make sure to listen to the full episode to learn more.

Key Points:

1. Caution with High-Dose Niacin - I emphasize the necessity of caution when considering high-dose niacin therapy. There are potential adverse effects in some people, including increased homocysteine, flushing and itching, and significant drops in blood pressure. This highlights client safety and thorough assessments before recommending niacin supplementation.
2. Individual Health Factors - I stress the importance of assessing methylation issues, high homocysteine levels, blood pressure irregularities, and other potential risk factors. By tailoring plans to each person’s unique profile, we as practitioners can mitigate potential adverse effects and optimize cardiovascular health outcomes.
3. Holistic Approach to Cardiovascular Health - I advocate for a holistic approach to cardiovascular health, beyond reliance on niacin therapy alone. As a practitioner, beyond basic labs, it is crucial to look at advanced lipid panels, genetics, electrolyte balance, and lifestyle factors. By adopting a comprehensive strategy, we can address underlying health imbalances and empower clients to achieve lasting wellness.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Listen to other podcast episodes on Functional Food here

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In this episode of ReInvent Healthcare, I tackle the importance of gut health and how the foods we eat affect the microbiome. You’ll learn about how probiotics, prebiotics, and postbiotics are critical to microbiome balance, and what important foods our clients need in order to keep their gut flora healthy. I also explore how various health conditions can alter our approach to incorporating these foods and supplements. .

Interesting points you will learn in this episode:

1. What exactly are prebiotics, probiotics, and postbiotics?
2. What food and supplement changes can be used to support a healthy gut microbiome
3. What is microbiome in a nutshell?

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Listen to my episodes with Steph Jackson - Part 1, Part 2 for more details about microbiome balancing.
• Listen to other podcast episodes on Functional Food here

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In this episode of Reinvent Healthcare, I have with me Dr. Jenny Tufenkian, a seasoned naturopathic physician. Together we talk about the pressing issue of long-term fatigue and chronic disability exacerbated by the aftermath of the COVID pandemic, particularly 'Long COVID' or 'long haulers syndrome’ and also a holistic approach to combat these illnesses by emphasizing the identification and mitigation of key energy-draining factors such as stress, gut health, and viral infections.

Dr. Jenny, having treated chronic illness for over two decades, shares her developed system aimed at unlocking the 5 Core Energy Drainers to help individuals regain functionality and feel like themselves again. She incorporates a unique blend of left-brain functional medical approach with deep subconscious work, facilitating powerful shifts in both physical and energetic bodies, which she shares with clients and practitioners both online and in person. Listen to the full episode to learn more.

Interesting points you will learn in this episode:

1. What is the role of the Mitochondria in Chronic Fatigue?
2. How is Gut Health related to Chronic Fatigue?
3. What are the 5 Core Energy Drainers discussed by Dr. Jenny Tufenkian?



Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

Dr. Jenny Tufenkian Links:

• Check out Dr. Jenny’s Website
• Follow Dr. Jenny’s TikTok
• Subscribe to Dr Jenny’s YouTube Channel
• Follow Dr. Jenny on Instagram
• Like Dr. Jenny’s Facebook Page
• Follow Dr. Jenny on LinkedIn

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In this episode of Reinvent Healthcare, I talk about the fundamental principles of nutritional endocrinology and its transformative potential in addressing complex health challenges. Drawing from over 30 years of clinical experience, I explain intricate workings of the endocrine system, emphasizing its role as the master controller of the body's functions. From regulating metabolism and glucose uptake to influencing immune responses and appetite control, hormones play a key role in maintaining overall health.

Through the lens of nutritional endocrinology, I explore how external factors such as diet, stress, toxins, and lifestyle choices interact with the body's internal processes, shaping our health outcomes. Make sure to listen to the full episode to learn more

Interesting points you will learn in this episode:

1. Why is understanding hormonal balance crucial for us as health practitioners?
2. How do hormones impact different bodily functions, and why is it essential to address hormonal imbalances comprehensively?
3. What role does nutritional endocrinology play in addressing common health issues like obesity, fatigue, and chronic conditions?

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Get the Endocrinology of Appetite Program here.

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In this episode of Reinvent Healthcare, I explore a range of foods and nutrients that play key roles in supporting heart health. By understanding the importance of anti-inflammatory nutrients, antioxidants, essential minerals, and beneficial herbs, we can empower ourselves and our clients to make informed decisions about cardiovascular health.

Interesting points you will learn in this episode:

1. How can we ensure a proper balance of omega-3 and omega-6 fatty acids in the diet?
2. What role do antioxidants play in heart health?
3. Which nutrients are essential for muscle function, especially the heart muscle?
4. What herbs, used in the kitchen and used therapeutically, help with heart health?

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• For more podcast episodes related to the Cardiovascular System, go here.

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In this episode of Reinvent Healthcare, I provide a comprehensive overview of recommended cardiovascular blood tests and I highlight the limitations of conventional testing stressing the importance of additional markers beyond lipid panels to effectively assess cardiovascular risk. I also discuss various categories of tests, including clotting indicators, inflammation markers, lipoproteins, nitric oxide production, and miscellaneous mechanisms. Make sure to listen to the full episode to learn more about these crucial tests and their role in evaluating cardiovascular health.

What you will learn in this episode:

1. What is the significance of LDL particle number and size in cardiovascular risk assessment?
2. What are the key limitations of conventional cardiovascular testing, and why may calculated LDL not be entirely accurate?
3. What are the limitations of conventional cardiovascular testing?

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• For more podcast episodes related to the Cardiovascular System, go here.

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In this episode of ReInvent Healthcare, I talk about the surprising role and benefits niacin has on brain function. It's important to take note that with any vitamin, nutrient, or supplement, you have to test it and go low and slow with your clients and see how it affects their health so you can recommend the proper dosage for them to achieve optimal health.

What you will learn in this episode:

1. How can niacin affect cognitive function and neurotransmitters?
2. Can niacin actually prevent and slow down cognitive decline?
3. Can those with depression and anxiety benefit from niacin?

Niacin or vitamin B3 is an essential nutrient with surprising benefits. Make sure to listen to the full episode to learn all about how it can support your clients who struggle with brain function.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out the Raynaud’s Study here.
• The Study on Niacin in Relation To Depression.
• Get yourself a copy of Niacin: The Real Story here.

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In this "Reinvent Healthcare" episode, I talk about how niacin can help with Raynaud's disease, a condition affecting circulation to fingers and toes, especially in cold climates. I go into detail about niacin's role as a vasodilator, potentially easing symptoms and improving circulation for Raynaud's clients. Join me and listen in as I highlight Niacin's transformative potential in managing Raynaud's and promoting overall wellbeing.

IN THIS EPISODE:

Mechanism of Raynaud's and Niacin's Vasodilatory Role

Raynaud's results from abnormal nerve control of blood vessel diameter, leading to abnormal responses to cold and stress. Niacin, a form of vitamin B3, acts as a vasodilator by stimulating the release of prostaglandins, causing capillaries to expand and increasing blood flow to the skin. This vasodilation can potentially alleviate symptoms of Raynaud's by improving circulation to the affected areas.

Niacin as a Potential Treatment for Raynaud's

While there is limited scientific evidence from double-blind placebo-controlled studies, anecdotal evidence suggests that niacin supplementation may help improve symptoms of Raynaud's. The vasodilatory effects of niacin, coupled with its ability to release histamine, make it a potential candidate for managing Raynaud's symptoms. However, caution is advised regarding dosing, as individual tolerances vary, and very high doses of niacin may lead to side effects such as liver toxicity, gastrointestinal issues, and interactions with medications. Gradual titration and monitoring of symptoms are recommended to find an effective and safe dosage for individuals with Raynaud's disease.

Potential Benefits Beyond Lipid Management

I go over the potential benefits of niacin beyond lipid management, including its potential impact on conditions like Raynaud's syndrome. I have seen clients experiencing potential improvements in Raynaud's symptoms with increased niacin intake, so I suggest trying it out with clients with similar conditions to see what works for them.

Niacin Dosage for Raynaud’s Relief

I always suggest going low and slow, so start with small amounts of niacin, such as around 50 milligrams, and gradually increase the dosage while monitoring the duration and intensity of the flush reaction. This personalized approach allows individuals to find the optimal dosage for managing Raynaud's symptoms without experiencing discomfort or adverse effects. Additionally, it is good to experiment with niacin supplementation to achieve the desired therapeutic effect while minimizing potential side effects.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out the Raynaud’s Study here.
• The Study on Niacin in Relation To Depression.
• Get yourself a copy of Niacin: The Real Story here.

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In this week’s episode of ReInvent Healthcare, I explore the broader spectrum of niacin's impact, from lipids management to mental function to potential breakthroughs in conditions like Reynaud's syndrome. I also make mention of very interesting studies and real-life situations on how niacin flushing has improved the lives of countless people.

Make sure to listen to the full episode to find out more.

IN THIS EPISODE:

Importance of the Flushing Form for Lipid Management

The flushing form of niacin, specifically nicotinic acid, is crucial for lipid management, including controlling cholesterol and lipoproteins. The flushing effect is essential for the vasodilation effects that help in controlling lipoproteins. I also emphasize that the non-flushing form does not work effectively for this purpose. That is why it is good to understand the different forms of niacin.

Proper Dosing and Tolerance

Achieving the therapeutic benefits of niacin requires careful dosing and gradual increases. Starting with a low dose and gradually increasing it while monitoring for flushing effects is crucial and something I always recommend. With that, I suggest starting with a powdered form of niacin and increasing the dose slowly over time. Compliance may be a challenge due to the discomfort associated with the flushing, but I advise my clients to give it some time, see how it goes, and check the results after.

Potential Benefits Beyond Lipid Management

I go over the potential benefits of niacin beyond lipid management, including its role in depression, energy production, and even its potential impact on conditions like Reynaud's syndrome. I have seen clients experiencing potential improvements in Reynaud's symptoms with increased niacin intake, so I suggest trying it out with clients with similar conditions to see what works for them.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out the Reynaud’s Study here.
• The Study on Niacin in Relation To Depression.
• Get yourself a copy of Niacin: The Real Story here.

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In this episode of "Reinvent Healthcare'', we look at the critical importance of metabolic health for long-term well-being. I go in-depth on the impact of diet and lifestyle, particularly sugar consumption in the US, as a major contributor to insulin resistance. The importance of blood sugar control and regulation is also covered since this ties into various health issues from blindness to diabetes to cardiovascular disease.

These are all discussed in my “Sweet Spot Solution” where practical strategies, including a 30-day metabolic reset, are explored in order to help you guide your clients in achieving optimal metabolic health. Listen to the full episode to learn more.

IN THIS EPISODE:

Metabolic Health Epidemic

A survey conducted between 2006 and 2016 revealed that 88% of the population was metabolically unwell. Subsequently, after the pandemic, a follow-up survey in 2022 indicated that 93% of the population was metabolically unwell. This data underscores the severity of the metabolic health epidemic, surpassing the attention given to other health crises, that is why it is important to be familiar with metabolic health and how to properly assess your clients.

Impact of Diet and Lifestyle

The primary contributors to metabolic unwellness are identified as diet and lifestyle choices. Excessive sugar intake, averaging around 150 pounds per person annually in the U.S., is pinpointed as a major factor leading to insulin resistance. High sugar intake, hydrogenated oils, lack of consistent movement, poor sleep, and high stress all lead to metabolic imbalances.

Blood Sugar Control Matters

Insulin resistance is a key factor, and the detrimental effects of elevated blood sugar levels are highlighted, including complications such as blindness, neuropathy, cardiovascular diseases, and cancer. Practical steps, including testing foods to create personalized menus and lifestyle adjustments, are recommended to help clients stabilize blood sugar levels and achieve metabolic wellness in order to better support them so they can lead healthy, optimal lives.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out my Insulin Resistance Course here.
• Check out the Reverse Belly Fat checklist here.
• Enroll in my Sweet Spot Solution course here.

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In this episode of "Reinvent Healthcare," I talk about a functional approach to blood chemistry, shifting from conventional testing to identify imbalances before diseases manifest. Blood chemistry sessions, detailed and standalone, become powerful tools to engage clients, building trust and credibility. I also go over effective enrollment mechanisms, using webinars and discovery sessions, and the significance of setting expectations. Make sure to listen to the full episode to learn more.

IN THIS EPISODE:

Functional Approach to Blood Chemistry

Instead of just identifying high or low levels flagged by the lab, we should aim to detect signs of imbalances or potential issues before the onset of diseases. The goal is to guide our clients towards the ideal range rather than settling for normalcy in a society where common health issues like cancer, heart disease, and autoimmune diseases prevail.

Engaging Patients with Blood Chemistry Sessions

These sessions are not only part of the conventional annual physical exam but are offered as standalone sessions. I go about the process of generating detailed reports, connecting blood chemistry findings to individual health conditions, and using this information to build trust and credibility with clients. The aim is to educate and empower individuals to make informed decisions about clients’ health, promoting customized diet and lifestyle programs.

Enrollment Mechanism and Expectation Setting

To integrate blood chemistry sessions into practice, an enrollment mechanism is essential. Webinars and quick discovery sessions are effective tools for enrolling clients. Setting expectations is crucial, since sessions will evaluate and identify areas of imbalance or risk rather than providing an immediate full-blown lifestyle plan. The importance of client engagement, offering discounted specials, and explaining the significance of fasting for certain blood tests are highlighted to streamline the process and provide valuable insights.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out my Insulin Resistance Course here.
• Check out the Reverse Belly Fat checklist here.

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In this episode of ReInvent Healthcare, I highlight key foods and herbs that play a vital role in restoring insulin sensitivity, such as cinnamon, avocado, and blueberries. I also talk about practical insights and recommendations for incorporating these foods and herbs into a balanced and health-conscious diet to support your clients to live healthy, optimized lives.

IN THIS EPISODE:

Why Insulin Sensitivity is Crucial

Addressing Insulin Sensitivity is important considering that a significant portion of the population is insulin resistant. That is why I highlight the signs of insulin resistance, such as excess weight around the middle, fatigue, sugar cravings, and more. Knowing this information allows you to assess your clients and give them the proper care and support they need to address their Insulin issues.

Foods and Herbs to Support Insulin Sensitivity

There are various foods and herbs known to support insulin sensitivity. Some examples are cinnamon, chocolate or carob, maitake mushroom, turmeric, and oregano. Each of these have benefits and help support insulin sensitivity when taken properly. Here are in-depth examples:

Cinnamon - due to its properties that help improve the sensitivity of cells to insulin. It is recommended as a simple addition to the diet, making it an easily accessible and flavorful option. Cinnamon is known to be beneficial for individuals dealing with insulin resistance or early-stage insulin resistance symptoms.

Avocado - Avocado is praised for its ability to lower glucose levels relatively quickly. The chemical mannoheptulose present in avocados is identified as a constituent that aids in improving insulin sensitivity. Avocado is versatile and can be consumed in various ways, making it a practical and delicious addition to the diet.

Blueberries - Blueberries are highlighted as fruits with a low glycemic index, making them suitable for individuals looking to restore insulin sensitivity. While individual responses may vary, blueberries are recommended, especially after a metabolic reset, as a tasty and beneficial option. They are versatile and can be mixed with various foods like coconut yogurt or chia porridge.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out my Insulin Resistance Course here.
• Check out the Reverse Belly Fat checklist here.

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In this episode of ReInvent Healthcare, I talk about Insulin and its dual nature. I also go over why maintaining a delicate balance is key and how deviations can lead to weight gain, inflammation, and a myriad of health issues. This episode serves as a guide to understanding the intricate interplay of insulin, providing insights into its positive contributions and cautionary tales, ultimately empowering you to give your clients the support they need to make healthier decisions in life.

IN THIS EPISODE:

Insulin As A Double-Edged Sword

Insulin plays a vital role in regulating blood sugar levels within the optimal range, a function critical for preventing damage to organs such as the retinas, peripheral nerves, kidneys, and blood vessels. Maintaining proper insulin function is essential, as deviations in insulin levels—either too low or too high—can result in significant health issues. Excessive insulin, frequently influenced by dietary and lifestyle factors, poses particular concerns, underscoring the need for a balanced approach to insulin management for overall health and wellness.

The Positive and Negative Effects of Insulin

Insulin serves a beneficial function by aiding nutrient storage, enabling the absorption of glucose, protein, amino acids, and minerals into cells. Conversely, an abundance of insulin leads to the storage of fat, resulting in weight gain, particularly around the waist and organs. Elevated insulin levels and the development of insulin resistance are linked to a spectrum of health issues, encompassing peripheral neuropathy, diabetic retinopathy, Alzheimer's, and cardiovascular complications. The intricate balance of insulin levels emerges as a pivotal factor in the intricate interplay of metabolic health and associated physiological outcomes.

Insulin and Inflammation

Insulin exhibits anti-inflammatory properties by suppressing specific inflammatory cytokines, yet an excess of insulin, often associated with obesity, can paradoxically contribute to inflammation. This underscores the crucial need for maintaining balanced insulin levels to promote optimal metabolic health. Furthermore, the intricate relationship between insulin and hunger becomes apparent, as heightened insulin levels can induce leptin resistance, resulting in elevated food consumption and subsequent metabolic imbalances. The delicate equilibrium of insulin functions emerges as pivotal in regulating inflammation and achieving overall metabolic well-being.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out my Insulin Resistance Course here.

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In today's episode, I talk about a device that is reshaping the landscape of personal health — Continuous Glucose Meters (CGMs). Join me as I go over the importance of CGMs and their impact on the lives of our clients. From monitoring glucose levels to unveiling crucial insights into metabolic health, I explore how CGMs are not just devices but catalysts for positive change. So let's dive in and discover the transformative power of CGMs together.

IN THIS EPISODE:

Importance of Continuous Glucose Meters (CGMs)

Continuous Glucose Meters (CGMs) play a crucial role as valuable tools in monitoring glucose levels continuously, especially considering that 93% of the population exhibits signs of metabolic illness, indicating issues with glucose and insulin regulation. The significance lies in the ability to monitor glucose to address potential health challenges, ranging from common issues like excess belly fat and fatigue to more severe conditions such as kidney problems and cardiovascular issues. Therefore, the continuous tracking provided by CGMs is essential for understanding and managing the metabolic health of our clients.

How and Where to Get CGMs

CGMs, exemplified by brands like Dexcom and Abbott Freestyle Libre, are devices affixed to the arm or belly to monitor glucose levels continuously. Multiple companies manufacture CGMs, and practitioners can recommend these devices for their clients. There are various CGM models, such as Dexcom G6, Freestyle Libre 2, and the more recent Dexcom G7 available. While encountering resistance in prescribing through conventional means, there are alternative avenues for you and your clients to acquire CGMs, including online pharmacies and third-party companies, expanding accessibility to these valuable monitoring tools.

CGM Issues and Hesitations

Although CGMs are revolutionary tools in managing and understanding metabolic health, like any technology, they come with certain issues and concerns. One primary concern revolves around the perceived pain associated with CGM insertion. While the devices are designed to be relatively painless, users may still experience initial discomfort or apprehension. Financial considerations also play a role, with some individuals facing challenges in covering the costs of CGMs. However, solutions such as exploring coupons or prescription assistance programs can help alleviate this concern. Integrating CGMs into daily life activities, like showering or swimming, raises questions about the devices' durability and practicality. While addressing these concerns, the podcast emphasizes the importance of educating users on calibrating and spot-checking for accuracy, offering insights into optimizing CGM use. Additionally, privacy and data security concerns arise, prompting a need for individuals to understand how their data is handled and stored.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out my Insulin Resistance Course here.
• Learn more about Theia Health here.

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In today's episode, I delve into the transformative power of early blood sugar detection and monitoring. I also talk about the pivotal role personalized testing plays in understanding the impact of stress, sleep, exercise, diet on glucose levels, and explore the significance of Continuous Glucose Monitors (CGMs) in providing real-time data, unraveling key trends that traditional markers may miss. Join me as I discuss practical strategies for overcoming testing barriers to optimize health through proactive blood sugar management. Stay tuned for valuable insights that will elevate your functional practice.

IN THIS EPISODE:

Early Detection and Monitoring of Blood Sugar

Early detection of blood sugar levels is often delayed in conventional medicine leading to preventable complications. This is the importance of a proactive approach. Monitoring blood sugar helps us understand how daily factors like stress, sleep, exercise, and diet affect glucose levels. Identifying blood sugar issues early is crucial to prevent clients from developing insulin resistance and diabetes, and avoiding complications like damage to the retina, kidneys, blood vessels, and nerves. This highlights the essential role of timely intervention in managing blood sugar for overall health.

Importance of Personal Blood Sugar Testing

Using regular at-home blood sugar testing is crucial. It goes beyond the reliance on traditional markers like fasting blood sugar and emphasizes the importance of checking after-meal levels. The focus is on personalized monitoring, empowering both us as health practitioners and our clients to make informed lifestyle changes.

This method helps identify specific foods that affect each individual by testing blood glucose after meals and examining how blood sugar levels change due to stress, sleep, and diet, practitioners can uncover details missed in broad recommendations. Promoting a culture of individualized blood sugar testing allows functional practitioners to play a key role in encouraging proactive health management and tailored interventions for optimal well-being.

Utilizing Continuous Glucose Monitoring (CGM) for Enhanced InsightsContinuous Glucose Monitors (CGMs) offer real-time information about glucose levels, giving a clearer picture of how lifestyle choices affect blood sugar. They help spot trends, revealing the impact of factors like stress, sleep, and exercise on glucose levels. It's crucial to address testing barriers, like fear of pain or financial worries, as the advantages of early detection far outweigh the potential costs linked to diabetes-related complications.

Important ReInvent Healthcare Links

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys
• Check out my Insulin Resistance Course here.

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In this episode of ReInvent Healthcare, I have a very special guest, Jodi Cohen, and together we talk about the wonders of essential oils and how these can help support patients and clients who have certain health problems.

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.

For the past ten years, Jodi has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

IN THIS EPISODE:

Neck as a Bottleneck

We explore the notion of the neck as a bottleneck, looking at its role in bridging the connection between the brain and the body.Together we discuss how congestion in the neck can impact the flow of nutrients, oxygen, and the removal of toxins from the head down into the body affecting the gut-brain axis.

Three Key Components for Health

We discuss the vital components related to neck health: the vagus nerve, lymphatic system, and fascia. The vagus nerve's role in triggering digestion, detoxification, and immune response is highlighted, along with the significance of lymphatic drainage and the impact of fascia constriction on affecting the efficiency of detoxification.

Holistic Approach Using Essential Oils

A holistic approach is recommended for addressing neck congestion, with a specific emphasis on using essential oils. Jodi Cohen also introduces a unique blend called "Fascia Release," advocating for the topical application of essential oils to promote lymph drainage, address vagus nerve issues, and alleviate fascia constriction. We discuss the importance of following a specific order to efficiently move the lymph and release congestion.

Jodi Cohen Links

• Visit the Vibrant Blue Oils website here.
• Like the Vibrant Blue Oils Facebook page here.
• Follow Vibrant Blue Oils on Instagram here.
• Subscribe to the Vibrant Blue Oils YouTube channel here.
• Check out the Drain the Brain Webinar here.

Important ReInvent Healthcare Links

• Get our free Functional Food Guide to learn more about foods and herbs to support clients on healing
• For an in depth study of herbs and medicinal mushrooms, check out “Practical Herbal Therapeutics”
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

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In this episode of ReInvent Healthcare, I talk about a very special herb called Passionflower. This is one of my favorite herbs to help me rest with its relaxing properties. If you haven’t tried this yet, I go in-depth in this episode so you can learn more about it and consider incorporating it into the lives of your clients to support them if they have insomnia or sleep problems. Listen to the episode to learn more.

IN THIS EPISODE:

Calming Properties and Sleep Aid

Passionflower is known for its sedative-like properties and has been traditionally used for insomnia, supporting those who struggle with both falling asleep and staying asleep, as well as aids in calming down the nervous system, and is particularly effective in addressing a racing mind that interferes with sleep.

Neurotransmitter Regulation

Passion Flower contains bioactive compounds like the flavonoid Chrysin, which acts as an anxiolytic by affecting GABA receptors. GABA is crucial for calming the mind especially in cases where individuals have issues with GABA down-regulation.

It is also adept at stimulating serotonin levels, which provides a calming effect and is good for those dealing with anxiety and mood disorders.

Additional Health Benefits

Linalool, a compound found in lavender, is also found in Passionflower. This possesses anti-inflammatory and antioxidant properties which makes it beneficial for conditions related to inflammation and oxidative stress such as cardiovascular diseases.

It also has a tonifying effect on the nervous system in general, helping to relax muscles and alleviate pain and spasms. Note that this is not a cure but Passionflower may also be considered for those with tendencies toward epileptic seizures and a supportive remedy for those with autoimmune diseases that can be considered in combination with other tools and remedies.

Important ReInvent Healthcare Links

• Get our free Functional Food Guide to learn more about foods and herbs to support clients on healing
• For an in depth study of herbs and medicinal mushrooms, check out “Practical Herbal Therapeutics”
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.
• Grab a copy of my Kitchen Herbalism Bundle here.
• Get your FREE gift about sleep optimization here.

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In this episode of ReInvent Healthcare, I talk about one of my favorite herbs, Magnolia Bark. This wonderful herb can support your clients to sleep, relax, and calm their anxieties due to its bioactive compounds and nutrients. Listen to the episode to learn more.

IN THIS EPISODE:

Cortisol Regulation and Sleep Aid

Magnolia bark has the ability to bring cortisol levels into normal ranges, making it effective for stress management. It can also be used as a sleep aid due to its calming effects, affecting the neurotransmitter lGABA, which is crucial for relaxation and sleep.

Anti-Inflammatory and Antioxidant Effects

Magnolia exhibits anti-inflammatory properties by inhibiting COX-2 activity, providing a natural approach to inflammation without the side effects associated with certain drugs. As an antioxidant, Magnolia helps neutralize free radicals, supporting cardiovascular health, protecting organs, and enhancing cellular health.

Gut Health and Microbiome Support

Magnolia can contribute to gut health by increasing the diversity of the microbiome and calming the digestive tract. Its anti-inflammatory effects may be beneficial for conditions like irritable bowel syndrome (IBS), and it could be considered as an adjunct therapy for gut-related symptoms.

Important ReInvent Healthcare Links

• Get our free Functional Food Guide to learn more about foods and herbs to support clients on healing
• For an in depth study of herbs and medicinal mushrooms and, check out “Practical Herbal Therapeutics”
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.

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In this episode of ReInvent Healthcare, I talk about one of my favorite fungi to recommend to people and it’s Cordyceps. The use of Cordyceps dates back thousands of years and is shown to have great respiratory, cardiovascular, blood sugar, and even neurological benefits. Make sure you listen to the full episode to learn more.

In this episode of ReInvent Healthcare, I talk about one of my favorite fungi - Cordyceps. The use of Cordyceps dates back thousands of years and is shown to have great respiratory, cardiovascular, blood sugar, and even neurological benefits. Make sure you listen to the full episode to learn more.

IN THIS EPISODE:

Historical Medicinal Use

Cordyceps, a parasitic fungus, has a rich history of medicinal use in Tibetan and Chinese medicine. It has been employed to address issues such as fatigue, kidney disorders, respiratory ailments, and to enhance athletic performance. The historical use dates back centuries, emphasizing its enduring significance in traditional medicine.

Nutritional and Medicinal Content

Cordyceps is not only valued for its medicinal properties but also for its nutritional content. It contains amino acids, vitamins (such as B vitamins), and minerals (iron, zinc, selenium), addressing deficiencies that are common in many individuals. The presence of polysaccharides contributes to its immune-boosting and anti-inflammatory effects. It also contains bioactive compounds like cordycepin, adenosine, and cordymin, each with distinct health benefits.

Diverse Health Benefits

Cordyceps demonstrates a wide range of health benefits. It’s known for enhancing the immune system, improving endurance and energy without the jitteriness associated with stimulants, reducing inflammation, supporting cardiovascular health by regulating blood pressure and cholesterol, aiding in blood sugar regulation, and promoting respiratory health by improving lung function.

Additionally, cordyceps show promise in neurocognitive protection, potentially guarding against conditions like Alzheimer's and Parkinson's, and it may even have positive effects on mood and appetite regulation. The herb's adaptogenic properties contribute to stress mitigation, making it a holistic addition to health and wellness practices.

Listen in for all the details!

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.
• For an in depth study of medicinal mushrooms and other herbs, check out Practical Herbal Therapeutics
• You can also check out my Functional Food Guide here.

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In this episode of ReInvent Healthcare, I talk about one of my favorite herbs that has been used in traditional medicine for centuries, the Hawthorn Berry. This herb is a great antioxidant, is good for the cardiovascular system, and it has a whole list of other unique properties that are sure to help your clients gain optimal health. Listen to the whole episode to find out more.

IN THIS EPISODE:

Hawthorn Berry Cardiovascular Benefits

Hawthorn berry, also known as Crataegus, is well-regarded for its cardiovascular benefits. It is known for its ability to strengthen the heart muscle, lower blood pressure, and improve blood flow. It can help relax blood vessels, reduce peripheral resistance, and protect the heart from oxidative stress, making it a valuable herb for heart health.

Important Bioactive Compounds

Hawthorn berry contains several bioactive compounds that contribute to its effectiveness. Some of these include flavonoids like quercetin and hyperocide, which have vasodilatory effects and anti-inflammatory properties. Additionally, oligomeric proanthocyanidins and triterpene acids found in Hawthorn berry help strengthen blood vessel walls, reduce chronic inflammation, and act as antioxidants.

Clinical Studies

There have been several clinical studies that support the benefits of Hawthorn berry. For instance, a 2008 meta-analysis of 14 clinical trials found that Hawthorn extracts were associated with significant improvements in exercise tolerance, reduction of chest pain on exertion, and overall heart health. Another study from 2009 showed that Hawthorn Berry extract, when used in combination with standard heart failure medication, improved symptoms and quality of life in patients with chronic heart failure. Additionally, a 2013 study reported that Hawthorn supplementation led to significant reductions in blood pressure and improvements in cholesterol levels.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here.

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In this episode of ReInvent healthcare, I have a very special guest, Dr. Irene Cop, who is the CEO and founder of the Success SHIFT Institute. Together we talk about the types of traumas, the impacts they hold, and the importance of understanding the different types of trauma when working with clients.

IN THIS EPISODE:

The Impact of Trauma

Trauma can manifest in various ways, including autoimmune disorders, cancer, increased infections, chronic pain, chronic fatigue syndrome, Alzheimer's, diabetes, and cardiovascular issues. It's essential to recognize the hidden factor of trauma's impact on health to better understand our clients, their background, and even their willingness to follow your recommendations.

Understanding Trauma History

To effectively address trauma, it's important to ask not only about a person's past but also about their family history and potential emotional traumas experienced by family members. Exploring family constellations, a process that examines how family dynamics and history affect individuals, can be valuable in understanding the energetics of trauma.

Trauma Healing Techniques

When working with clients who have experienced trauma, consider the impact of meditation and mindfulness. In some cases, meditation may not be suitable for individuals in survival mode. Instead, you can use structured techniques to help clients shift from a sympathetic state to a parasympathetic state, such as counting breaths, active meditation, or physical actions that create positive emotions. These techniques help regulate the nervous system and promote healing.

Unrecognized Traumas

There is a significance of recognizing and addressing unrecognized traumas. Many individuals may not realize the extent of the trauma they've experienced until they reflect upon it and consider how it has affected them and how it manifests in their health later on in life.

Epigenetic Trauma

Trauma experienced by previous generations can affect the genetic expression of subsequent generations. Research studies show that trauma can modify the expression of DNA, affecting an individual's predisposition to stress and disease. This underscores the importance of recognizing the intergenerational and cultural impact of trauma to better understand and help clients.

Dr. Irene Cop Links

• Follow Dr. Irene’s Facebook page here.
• Check out the Success SHIFT Institute here.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here.

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In this episode of ReInvent healthcare, I dive deep into more comprehensive blood testing and how to combine that with genetic testing. I also share how essential it is to personalize care and use a holistic approach based on genetics, appropriate testing, and a comprehensive health history, and lifestyle to effectively get a clear picture of the health of our clients.

IN THIS EPISODE:

The Importance of Comprehensive Blood Testing

There is a significance of more extensive blood testing beyond what is traditionally done in medicine. Standard tests often do not provide a complete picture of a person's health, and a more comprehensive set of blood tests can help identify various risk factors and imbalances of our clients in order to help them better.

Testing Before a Diagnosis

Doctors should not wait until someone is diagnosed with a disease before conducting certain tests. Proactive testing is important to identify clients at risk of developing health issues, before they have received a formal diagnosis.

Genetics in Blood Testing

There is a synergy between genetics and blood testing. Genetic markers can guide which blood tests are most appropriate for our clients and the results of blood tests can provide insights into a person's genetic predispositions, helping us as healthcare professionals tailor our recommendations and interventions accordingly.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here.
• Attend SHINE Conference 2023: Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function where Dr. Ellie will be speaking, along with Dr. Joel Kahn Dr. Alan Hopkins, Dr, Christy Sutton, and more.

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Today, I delve into the intricate interplay between hypertension and genetic predisposition, shedding light on how specific genes can influence blood pressure and increase the risk of this prevalent health concern. I will not only explore the genetic factors contributing to hypertension but also focus on actionable strategies that we as functional practitioners can employ to prevent and manage high blood pressure effectively. From dietary interventions to targeted supplementation and stress reduction techniques, we'll uncover a holistic approach to empower both practitioners and individuals to take control of their cardiovascular health.

IN THIS EPISODE:

Understanding Hypertension

Hypertension, characterized by elevated blood pressure, particularly when it surpasses the threshold of 120 over 80, is a critical health concern due to its potential to result in severe complications, including strokes and debilitating headaches. This condition is thoroughly defined in the opening section, emphasizing its medical significance and the risks associated with it, such as strokes and other disabilities.

Genetic Factors

Genetic factors are known to exert a significant influence on hypertension. Specific genes, namely ACE (Angiotensin Converting Enzyme), AGTR1 (Angiotensin 2 receptor), NOS (nitric oxide synthase), and CYP11B2 (aldosterone synthase), have been pinpointed as key contributors to high blood pressure. These genetic elements play a pivotal role in critical physiological processes like kidney function, sodium regulation, and vasodilation, all of which are intricately linked to the control of blood pressure. The discussion surrounding these specific genetic factors and single nucleotide polymorphisms (SNPs), including ACE, AGTR1, NOS, and CYP11B2, offers valuable insights into the genetic underpinnings of hypertension and how these SNPs impact the intricate mechanisms governing blood pressure regulation.

Functional Approaches

Functional practitioners play a pivotal role in assisting individuals dealing with hypertension by employing a multifaceted approach. These strategies encompass dietary adjustments, such as increasing foods high in potassium, magnesium, and CoQ10, stress alleviation methods like meditation and yoga, regular exercise, and genetic profiling to personalize interventions. Additionally, the importance of accurate blood pressure measurement is highlighted, advocating the necessity of taking multiple readings to mitigate white coat hypertension and ensure precise results. The transcript underscores the critical role of lifestyle modifications, including stress-reduction techniques and dietary changes, such as adhering to the DASH diet, optimizing potassium and magnesium intake, and incorporating supplements like taurine to effectively lower blood pressure.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here.
• Attend SHINE Conference 2023: Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function where Dr. Ellie will be speaking, along with Dr. Joel Kahn Dr. Alan Hopkins, Dr, Christy Sutton, and more.

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In this episode of ReInvent healthcare, I dive deep into LDL Particles and what those mean for cardiovascular health. I also share how essential it is to personalize care and use a holistic approach based on genetics and lifestyle, and to examine a full lipid profile to effectively manage the cardiovascular health of our clients.

IN THIS EPISODE:

LDL Particles Are Not All the Same

It's essential to understand that not all LDL particles are created equal. LDL stands for low-density lipoproteins and plays a crucial role in transporting cholesterol and fats throughout the body. However, high levels of LDL, especially small, dense particles, can increase the risk of cardiovascular diseases like atherosclerosis, heart disease, and strokes. As functional practitioners, it is important to understand this in order to tailor approaches for every individual.

Particle Size Matters

The size and density of LDL particles matter when assessing cardiovascular risk. Smaller, denser LDL particles are more atherogenic and susceptible to oxidation, making them more harmful than larger, buoyant particles. These small particles are associated with higher triglyceride levels and often observed in individuals with insulin resistance and metabolic syndrome.

Comprehensive Assessment Is Key

Standard lipid panels, which measure cholesterol, LDL, HDL, and triglycerides, are not enough to assess cardiovascular risk fully. Functional practitioners should consider advanced lipid panels that include particle size and number, assess for oxidized LDL, and examine Lp(a) lipoprotein. Lifestyle factors, such as diet, exercise, and stress management, play a significant role in influencing LDL particle characteristics and should be addressed to reduce cardiovascular risk.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here.
• Attend SHINE Conference 2023: Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function where Dr. Ellie will be speaking, along with Dr. Joel Kahn Dr. Alan Hopkins, Dr, Christy Sutton, and more.

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This week on ReInvent Healthcare, I have a very special guest, Dr. Ellie Campbell, and together we go over the connection between oral care and the risk of cardiovascular disease. We also go over the tests that can be done as well as signs to watch out for when it comes to assessing clients who are showing symptoms or are at risk. .

Dr. Ellie Campbell is a functional medicine doctor who specializes in cardiovascular disease prevention and hypertension. She is also the author of The Blood Pressure Blueprint which is a holistic guide to tackle hypertension.

IN THIS EPISODE:

Oral Health and Cardiovascular Disease

Oral care can significantly impact cardiovascular disease through a complex interplay of factors. Poor oral hygiene and gum disease can lead to chronic inflammation in the mouth, which may release inflammatory molecules into the bloodstream. Harmful bacteria from the mouth can also enter the bloodstream, potentially contributing to the formation of arterial plaque and triggering immune responses

The body's immune response to oral infections can lead to increased production of white blood cells and inflammatory markers, promoting atherosclerosis and clot formation. Also, oral health can influence existing cardiovascular conditions, such as increasing the risk of bacterial endocarditis in individuals with heart valve issues. That is why maintaining good oral hygiene and addressing oral health concerns can play a crucial role in reducing the risk of cardiovascular disease.

Importance of Biomarkers

Biomarkers play a vital role in understanding the relationship between oral care and cardiovascular disease. These biomarkers provide measurable indicators of the body's response to oral health and can help identify potential risks and underlying mechanisms.

Some biomarkers to take note of are Lp-PLA2 as well as Myeloperoxidase. These biomarkers can provide clues to the presence of dental infections and inflammation.

Collaboration between Medical and Dental Practitioners

In order to address the oral-systemic connection, there is a need for a collaboration between medical doctors and dentists. By working together, we can identify and treat dental conditions that may contribute to cardiovascular risk and improve the overall health of our clients.

Dr. Ellie Campbell Links

• Grab a copy of Dr. Ellie Campbell’s book here.
• Visit Dr. Ellie Campbell’s website here.
• Learn about the Campbell Family Medicine group here.
• Follow Dr. Ellie Campbell on Facebook here.
• Check out the Campbell Family Medicine Facebook page here.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.
• Attend SHINE Conference 2023: Genetics, Assessments, and Nutritional Strategies for Optimal Cardiovascular Function where Dr. Ellie will be speaking, along with Dr. Joel Kahn Dr. Alan Hopkins, Dr, Christy Sutton, and more.

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This week on ReInvent Healthcare, I talk about a topic that not very many practitioners talk about these days - Lipoprotein A. I’ll go in depth on how it affects the cardiovascular system, the genetic factors involved, testing that we can do, as well as some approaches for lifestyle and diet choices that can help bring down Lipoproteins.

IN THIS EPISODE:

Understanding the Significance of Lp(a)

The Lp(a) is a lipoprotein particle in the bloodstream that is an independent risk factor for cardiovascular disease that resembles LDL cholesterol but is denser and even more dangerous. It can easily pass into the inner lining of blood vessels, leading to plaque formation, inflammation, increased clotting, and an increased risk of heart attacks, strokes, and aortic stenosis. We need to be knowledgeable about its characteristics, its role in plaque formation, inflammation, and clotting within blood vessels, and how it can lead to heart attacks, strokes, and aortic stenosis.

The Role of Genetic Factors

Elevated Lp(a) levels are estimated to be 90% hereditary, making it crucial to assess genetic risk factors. Certain genetic variants linked to Lp(a)are associated with a shorter lifespan and a higher risk of aortic stenosis. We should consider genetic testing, especially in individuals with a family history of heart disease, to assess the presence of Lp(a)-related genetic variants.

Dietary and Supplemental Approaches

While there is no consensus on the best diet for heart disease, a whole foods diet rich in antioxidants, combined with specific supplements like niacin, ginkgo biloba, berberine, vitamin C, and L-carnitine, can potentially lower Lp(a) levels and improve overall cardiovascular health. Individualized approaches are essential, and regular testing is recommended to monitor progress and adjust interventions as needed.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.

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Apolipoprotein E (APOE) Importance

APOE is a protein that plays a central role in lipid metabolism, neurobiology, and is implicated in the development of neurodegenerative diseases such as Alzheimer's.

APOE is a critical factor to consider when assessing your client’s risk for cardiovascular disease and Alzheimer's. Understanding the significance of APOE in these contexts is essential for tailoring effective health improvement strategies.

Genetic Variants of APOE and Their Implications

APOE can exist in different genetic variants, including APOE2, APOE3, and APOE4. These variants have varying effects on the client's risk for diseases like Alzheimer's and cardiovascular disease.

APOE4, in particular, is associated with a higher risk, while APOE2 is considered protective. Understanding a person's APOE genetic makeup is crucial for tailoring lifestyle and dietary recommendations.

Individualized Approaches to Health and Risk Reduction

Individualized approaches to health based on genetics, lifestyle, and risk factors are important. It highlights the role of diet, particularly cautioning against certain diets like high-saturated fat diets for individuals with APOE4 variants.

These personalized strategies empower clients to proactively manage their health and mitigate potential risks.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.
• Create Nutrition Plans to help your clients eat to maximize their energy with my Nutrigenomics bundle here.
• If you want to dive even further, grab the chance to purchase my NES Nutrigenomics in Clinical Practice here.

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This week on ReInvent Healthcare, I have a very special guest, KIm DeYoung. Together, we tackle a topic that is relevant for us practitioners and for clients as well. We all have the power of choice and it is up to us to help guide our clients to make the right choices when it comes to conquering their health issues and symptoms. Listen in on how choice can empower and motivate us to make the right decisions that will positively impact lives.

IN THIS EPISODE:

The Importance Of Choices

Each one of us makes an estimated 35,000 choices per day, from deciding what to wear to what to eat. As functional practitioners, we should be able to help clients make the right choices when they come to us for help in dealing with chronic illnesses, symptoms, and important health decisions.

Empowering Clients

We as healthcare practitioners can empower our clients to make the best choices for their well-being. We must understand our role in helping clients understand why their choices matter and how to bring thoughtfulness and intentionality to decision-making so that they can lead healthy, optimized lives.

The Concept Of Choice Mapping

Choice Mapping is a tool that can help our clients and us practitioners to visually capture the components of a choice, including why it matters, potential obstacles, possibilities, and actions to take. It is important in decision making matters, especially those that can directly affect health and lives.

Kim DeYoung Links

• Head to Kim DeYoung’s website here.
• Grab your copy of The Book Of Choice here.
• Get the free Choice Questions offering here.
• Follow Kim DeYoung on Instagram here.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.

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This week on ReInvent Healthcare, I go in-depth on genetic markers that relate to inflammation and autoimmune conditions. I also go over certain lab tests that can be done in order to discover which genes are expressing as well as things that can be done so that our clients can get the proper care and support they need.

IN THIS EPISODE:

The Relationship Between Genetic Markers and Inflammation

It is important to understand genetic markers that predispose our clients to inflammation and autoimmune conditions. Being able to recognize and understand these genetic tendencies and how they can be linked to various health issues, including autoimmune diseases and gluten intolerance can give you a better understanding of how to better help your clients so you can guide them with the proper diet, lifestyle, and nutrients that they need.

The Role of Lab Testing in Identifying Inflammatory Markers

Doing the proper lab tests and checking for significant markers including Highly sensitive C-reactive protein (HS-CRP), erythrocyte sedimentation rate (ESR), and homocysteine, in assessing inflammation levels is highly important. These tests provide valuable information for identifying inflammation and potential underlying causes, such as nutrient deficiencies and fatty acid imbalances.

Motivating Clients to Make Lifestyle Changes

Knowing about our clients’ genetic markers, lab results, and what they are predisposed to should help us be able to motivate our clients to make necessary lifestyle changes. By educating clients about their genetic predispositions and showing them tangible evidence through testing, we can empower them to take proactive steps to improve their health, such as adopting specific dietary changes and managing stress levels.

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients.
• Visit this link to check my free Immune Guide.
• Check out my other episodes on Functional Immunology here.

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This week on ReInvent Healthcare, I have with me a very special guest, Dr, Yvonne Castillo, and together we talk about the importance of practitioners having clinical competence, critical thinking skills, and compassionate care in order to effectively guide clients towards positive health outcomes. The integration of genetics, lab results, and comprehensive histories can lead to tailored strategies for improved health that will be beneficial for our clients.

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Shift in Healthcare and Attitudes

There has been a significant shift over the last few years, particularly due to the pandemic. People have started to value their health more and have realized the importance of being proactive and not taking their health for granted. There's also a shift from passive healthcare to a more dynamic and proactive approach. People are starting to see that they are an individual and the conventional medical system doesn’t individualize healthcare.

Holistic View of Health

The pandemic has led to a change in people's perspectives on health. Instead of viewing health as isolated symptoms, there's a growing understanding of how different factors are interconnected and can compound over time. This holistic view emphasizes the importance of addressing weak links and imbalances to prevent future health issues.Trends and family history must be examined with labs and genetics to make wise decisions in care for clients. AI doesn’t provide this comprehensive view of looking at where clients are today on their health journey.

Rise of Functional Medicine and Individualization

There is increased interest in functional medicine and alternative approaches to healthcare. People are becoming more educated about their health, researching on their own, and seeking individualized solutions. The use of AI and apps can provide information, but it's crucial for practitioners to use these tools with the labs, with the history, and with a personalized view to interpret and communicate the data effectively to create actionable plans for clients. Good practitioners do a thorough health history, look at genetic tendencies and the labs and trends found in the labs, and use these to lead the client to make positive behavior change in an actionable manner that is not overwhelming. The key is to teach clients how to apply the information they are gathering to their individualized needs.

References:

Dr. Yvonne Castillo Links

• Check out Dr. Yvonne’s website here.
• Like Dr. Yvonne’s Facebook page here.
• Join the Pain-Free + Powerful Facebook group here.
• FollowDr. Yvonne on Instagram here.
• Watch Dr. Yvonne’s YouTube videos here.
• Receive your FREE GIFT here: The Pain-Free Body Blueprint (15-minute Mini-course)

ReInvent Healthcare Links

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional...

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This week on ReInvent Healthcare, I go over the biggest mistakes that doctors make when they test the thyroid. I also go over other types of tests that can be done in order to get to the root cause of clients’ dysfunctions.

IN THIS EPISODE:

Reliance on TSH as the Sole Indicator

Doctors often rely solely on testing Thyroid Stimulating Hormone (TSH) levels to diagnose thyroid dysfunction. However, TSH levels might fall within the medically accepted "normal" range, even when a patient exhibits clear symptoms of thyroid dysfunction like dry skin, constipation, high cholesterol, depression, exhaustion, and weight issues. This over-reliance on TSH can lead to misdiagnosis or the dismissal of thyroid-related problems.

Incomplete Testing and Ignoring Symptoms

Not considering a comprehensive thyroid panel. While TSH is important, it should be complemented with tests for total T3, free T4, and free T3 levels. Additionally, antibodies such as thyroid peroxidase (TPO) and antithyroid globulin (TgAB) should be tested to identify autoimmune thyroid conditions. Doctors often ignore a patient's symptoms when conventional tests come back within the "normal" range, rather than considering whether the tests themselves might be inadequate or if other underlying issues are present.

Neglecting Receptor Function and Root Causes

Doctors frequently overlook the importance of receptors that allow thyroid hormones to enter cells and take action. Factors like high homocysteine levels, low vitamin A, stress-induced cortisol imbalances, and toxic exposures can disrupt receptor function and the effectiveness of thyroid hormones. Rather than addressing these root causes, patients are often prescribed medications for individual symptoms without considering the thyroid's underlying dysfunction.

References:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Check out other episodes on Thyroid here.
• Here’s the free guide for you to help Optimize Thyroid Function.

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This week on ReInvent Healthcare, I talk about the biggest mistakes that doctors make in managing their clients who have type 2 diabetes. I also explore effective strategies that doctors can employ to actively manage and potentially reverse this condition, thus enabling their patients to embrace a life of robust health and optimal living.

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Testing Inappropriately

One major mistake is inadequate testing for pre-diabetes and early signs of insulin resistance. When blood sugar levels consistently go above 90, it indicates a higher risk of insulin resistance and cardiovascular disease. However, many healthcare professionals only focus on diagnosing diabetes when A1C is at 5.7, which is an average of 119. Testing should include postprandial (after meals) glucose levels and early morning glucose readings, and individuals should be educated about using blood sugar meters or continuous glucose monitors (CGMs) to monitor their levels regularly.

Neglecting A1C Monitoring

A significant oversight is the lack of routine monitoring of A1C levels, which provide an average blood sugar level over several months. While the medical community often considers an A1C under 5.7 as normal, this overlooks the nuances. A healthier range is suggested to be between 4.8 and 5.2. By monitoring A1C levels and understanding their relation to average glucose levels, individuals at risk can take preventive measures to manage their blood sugar levels.

Overlooking Insulin Testing

Insulin is a fat storage hormone that should be tested as a part of the annual exam. Many doctors do not routinely test fasting insulin levels, which should ideally be between two and five, or even better, two and three. Elevated fasting insulin levels can contribute to health issues like hypertension and cardiovascular disease. Addressing insulin levels early can help prevent further complications.

References:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Check out our other episodes about Functional Food Facts here.
• Check out my free guide on Fasting here.

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This week on ReInvent Healthcare, I talk about the connection between inflammation and autoimmune conditions. I also highlight the role of genetic factors, diagnostic markers as well as dietary and lifestyle interventions to address inflammation and autoimmunity. Make sure to listen to the full episode to learn more.

IN THIS EPISODE:

Genetic Influence on Inflammation and Autoimmunity

We as functional practitioners should understand the role of single nucleotide polymorphisms (SNPs) in influencing inflammation and autoimmune conditions. Genetic imbalances, especially in genes related to human histocompatibility leukocyte antigens (HLA), can predispose individuals to autoimmune diseases. It's crucial to identify specific SNPs associated with inflammation and autoimmunity and consider them in personalized treatment plans.

Functional Approaches and Biomarkers

Comprehensive questioning and testing approaches for assessing inflammation and autoimmune conditions should be utilized. This includes not only patient history but also the measurement of inflammatory markers such as highly sensitive C-reactive protein, erythrocyte sedimentation rate, and homocysteine. These markers indicate the presence of inflammation and guide lifestyle and dietary strategies. Genetic testing and specialized autoimmune-related tests like gluten sensitivity assessments and fatty acid profiles can provide valuable insights into an individual's condition.

Nutritional Interventions and Lifestyle Modifications

Functional practitioners play a pivotal role in addressing inflammation and autoimmune conditions through nutritional interventions and lifestyle modifications. Recommending an anti-inflammatory diet rich in foods like ginger, turmeric, and omega-3 fatty acids can help manage inflammation. Moreover, identifying and addressing triggers like gluten intolerance and imbalanced omega-6 to omega-3 ratios is essential. Practitioners should also consider individual responses to certain foods, incorporating anti-inflammatory herbs, and promoting gut health to support the immune system and reduce autoimmune symptoms.

References:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Check out our other episodes about Functional Food Facts here.
• Listen to our theme on Genetics here.

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This week on ReInvent Healthcare, I emphasize the importance of understanding certain genetic variants and their impact on detoxification pathways. As well as certain tests you can suggest to your clients and foods that can help their detoxification pathways so they live a balanced lifestyle.

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Defining Detoxification Pathways

Detoxification is a critical function, especially in today's world filled with environmental toxins, pesticides, and pollutants. The liver plays a crucial role in detoxification, and there are two phases of detoxification - Phase 1 and Phase 2. Understanding genetic SNPs (single nucleotide polymorphisms) and their role in the body's detox pathways give us valuable insights into individual variations and susceptibilities.

Some Detoxification SNPs - There are several genetic SNPs related to detoxification pathways, such as CYP1A1, CYP1A2, CYP1B1, CYP3A4, CYP2C9, and others. These SNPs influence the detoxification of environmental toxins, caffeine, estrogen, prescription drugs, aflatoxin, and more. Understanding these SNPs allows us to identify potential imbalances in detox pathways and helps us make informed decisions for personalized wellness strategies.

Importance of Testing

Testing is essential to determine whether the detoxification SNPs are active and causing imbalances in the detox pathways. Organic acid tests and blood tests, such as liver function tests and methylation markers, can help identify potential issues. By combining genetic information with lab testing, we gain a comprehensive view of a person's detoxification capabilities. Understanding genetic SNPs and lab results helps us guide patients toward avoiding toxic exposures, environmental pollutants, and food additives that may burden their detox pathways.

How To Support Detoxification

Once genetic SNPs and active detox pathways are identified, our clients can be educated on avoiding toxic substances and making lifestyle changes. These changes may include using non-toxic household products, choosing organic food, avoiding food additives, and reducing exposure to common allergens. Additionally, incorporating certain detox-supporting herbs like artichoke leaf, burdock root, dandelion, and Hawthorn berry can be beneficial.

References:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Check out our other episodes about Functional Food Facts here.

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This week on ReInvent Healthcare, I bring back an episode about a talk I had on Microbiomes with my guest, Steph Jackson. Together we talk about the importance of microbiomes, what they do, and how to balance them for optimal health. Listen to the full episode to find out more.

IN THIS EPISODE:

Importance of Short Chain Fatty Acid (SCFA) production

It is beneficial for clients to improve their short chain fatty acid production, as SCFAs play a crucial role in gut lining integrity, metabolic balance, and sleep schedule regulation. SCFAs like butyrate are essential for overall gut health.

Resistant Starch on Gut Microbiota

If clients do not consume enough resistant starch, it can lead to a reduction in beneficial bacteria like bifidobacteria and other essential microbes like Fecalibacterium prausnitzii, Clostridium leptin, and Roseburia. These bacteria are necessary for maintaining a healthy gut environment and producing SCFAs.

Diverse Fiber-Rich Diet for Gut Health

To support the growth of beneficial bacteria like bifidobacteria, clients need to consume a spectrum of fiber-rich foods, including colorful plant foods. Just relying on probiotics or isolated fibers may not be enough to promote a healthy gut microbiome. A varied diet with different types of fiber is essential for overall gut health.

References:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch the video version with charts and graphics here.
• Check out our other episodes about Functional Food Facts here.
• Biohack your Gut with Steph Jackson’s The Friendly Flora Collective.

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This week on ReInvent Healthcare, I bring back a talk I had about caffeine and estrogen. For those who have so many clients who are addicted to caffeine and are unwilling to lessen their caffeine intake, you can show them why it’s important, by explaining this caffeine’s effects on the estrogen metabolism and the inherent risks. Listen to the full episode to find out more.

IN THIS EPISODE:

Caffeine and Breast Cancer

Caffeine’s effect on the body revolves around the enzyme CYP1A2 and its implications on breast cancer risk. The enzyme's had a significant role in detoxifying caffeine, accounting for approximately 90-95% of its clearance.

Constant caffeine exposure may divert CYP1A2 from its detoxification function in estrogen metabolism to detecting caffeine, resulting in reduced capacity to detoxify and eliminate toxic estrogen metabolites.

This diversion potentially leads to estrogen dominance, which can disrupt hormonal balance and increase the risk of breast and other hormone related cancers.

Genetic variations in the CYP1A2 gene influence caffeine and estrogen metabolism. Individuals with specific genetic profiles may exhibit altered caffeine and estrogen metabolism, warranting a personalized approach in managing caffeine consumption and lifestyle choices.

For individuals with genetic variations, caffeine should be reduced or eliminated to minimize potential health risks associated with estrogen imbalance and breast cancer.

Caffeine’s Effect on Estrogen

Prolonged caffeine exposure diverts CYP1A2 from its primary role in metabolizing estrogens, potentially leading to estrogen dominance, hormonal imbalances, and related health concerns. The intricate interplay between caffeine and estrogen levels underscores the importance of personalized lifestyle choices, particularly for individuals with specific genetic variations in the CYP1A2 gene.

Chronic caffeine consumption is also linked to increased blood sugar levels, insomnia, acid reflux, and alterations in cortisol production, all of which can disrupt estrogen and progesterone balance.

Surprisingly, caffeine's potential cross-reactivity with gluten potentially impacts susceptible individuals and further complicates estrogen-related health outcomes.

The Gut Microbiome and Estrogen

Certain bacteria in the gut are capable of metabolizing estrogen, specifically by producing an enzyme called β-glucuronidase. This enzyme has the ability to break down estrogen conjugates, which are inactive forms of estrogen, into active and bioavailable estrogen.

The activity of β-glucuronidase can lead to increased levels of estrogen in the body, as the breakdown of conjugated estrogen allows for its reabsorption into circulation. This can potentially impact hormone balance and contribute to various estrogen-related conditions.

References:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch the video version with charts and graphics here.

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In this episode of ReInvent Healthcare, I tackle several myths and misinformation about metabolic health that are putting your clients at risk for dangerous health consequences.

We need to share the truth in order to spread awareness about protective lifestyle practices so that our clients are able to make informed decisions to lead healthy, optimized lives.

IN THIS EPISODE:

Histamine Intolerance

This refers to a condition where individuals experience adverse reactions to histamines in the body. It can manifest as symptoms such as migraines, nasal congestion, hives, and difficulty tolerating fermented foods. Histamine intolerance occurs when the body is unable to break down histamine efficiently due to a deficiency in enzymes like diamine oxidase (DAO) and histamine methyltransferase (HMNT).

Causes and Factors of Histamine Intolerance

These can be caused by various factors. Genetic variants can affect the capacity to break down histamine, and imbalances in gut microbes, leaky gut syndrome, and mast cell activation can contribute to increased histamine production. Chronic exposure to allergens or harmful chemicals can also lead to higher histamine levels in the body.

How To Manage Histamines

Taking antihistamines may not be the best solution. Several strategies can help manage histamine intolerance. These include addressing nutrient imbalances, such as ensuring sufficient intake of vitamin B6 and quercetin, which support histamine regulation. Certain supplements like DAO can aid in breaking down histamine. It may also be helpful to follow a low-histamine diet, avoiding high-histamine foods like aged cheeses, fermented foods, and leftovers. Additionally, supporting gut health, managing stress, and adopting a healthy lifestyle can contribute to reducing histamine intolerance symptoms.

References:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Download my free Fasting Guide here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Join our Insulin Resistance Practitioner Program here.
• Purchase Dr. Ben Lynch’s Dirty Genes book here.

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In this episode of ReInvent Healthcare, we go in-depth on breast health and how functional medicine can truly make a difference together with my guest, Dr. Jenn Simmons.

Dr. Jenn Simmons was Philadelphia's first Fellowship trained breast surgeon. Her own illness led her to discover functional health and how it works wonders for the body, especially breast health.

IN THIS EPISODE:

A Holistic Approach To Breast Health

Functional medicine takes a holistic approach to breast health, considering the interconnectedness of various bodily systems and addressing the underlying causes of any imbalances or disorders. Rather than focusing solely on treating symptoms, functional medicine practitioners aim to identify and address the root causes of breast health issues.

The Impact of Hormonal Imbalance

Hormonal imbalances play a significant role in breast health. Functional medicine emphasizes the importance of maintaining hormonal balance to support breast health. Factors such as estrogen dominance, impaired detoxification pathways, and adrenal dysfunction can contribute to hormonal imbalances, which may increase the risk of breast-related conditions like fibrocystic breasts or breast cancer. Functional medicine practitioners employ comprehensive testing and personalized treatment plans to restore hormonal balance through lifestyle modifications, nutritional support, stress management, and targeted supplementation.

Prevention and Risk Reduction through Functional Health

Functional medicine places a strong emphasis on prevention and risk reduction strategies when it comes to breast health. This approach involves identifying and addressing risk factors, such as genetic predispositions, environmental toxins, poor diet, chronic inflammation, and stress. By implementing lifestyle modifications, optimizing nutrition, promoting detoxification, and supporting overall well-being, functional medicine aims to reduce the risk of breast-related conditions and promote long-term breast health. Regular monitoring and early detection through appropriate screening methods are also encouraged as part of a comprehensive preventive approach.

RESOURCES:

Dr. Jenn Simmons

• Follow Dr. Jenn Simmons on Instagram here.
• Visit Dr. Jenn Simmon’s website here.

ReInvent Healthcare

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.

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In this episode of ReInvent Healthcare, we zero in on the brain and the genetics related to serotonin synthesis together with my special guest, Dr. Ben Lynch.

Dr. Ben Lynch is the best-selling author of Dirty Genes and the President of Seeking Health, a company that helps educate health professionals on how to overcome genetic dysfunction.

IN THIS EPISODE:

Key Genes in Serotonin Synthesis

Serotonin is a neurotransmitter that plays a crucial role in regulating mood, behavior, and various physiological processes. Practitioners learning about important genes related to serotonin synthesis should focus on genes such as TPH1 and TPH2, which encode the enzymes tryptophan hydroxylase 1 and 2, respectively. These enzymes are responsible for converting the amino acid tryptophan into 5-hydroxytryptophan (5-HTP), a precursor molecule in serotonin synthesis. TPH1 is primarily expressed in peripheral tissues, while TPH2 is predominantly found in the brain.

Genes Involved in Serotonin Reuptake

Serotonin reuptake transporters are proteins that remove serotonin from the synaptic cleft, terminating its signaling and regulating serotonin levels. The serotonin transporter gene (SLC6A4), also known as the serotonin transporter or SERT gene, is a crucial gene in this process. Variations in the SLC6A4 gene, such as the 5-HTTLPR polymorphism, have been associated with altered serotonin reuptake efficiency and have been implicated in various psychiatric disorders and individual differences in emotional and behavioral traits.

Understanding Serotonin Metabolism

After serotonin is released into the synaptic cleft, it undergoes degradation by the enzyme monoamine oxidase (MAO). Two forms of MAO, MAOA and MAOB, are responsible for metabolizing serotonin. Practitioners should consider these genes when studying serotonin metabolism. Variations in the MAOA gene have been linked to altered enzyme activity and have been associated with aggression and impulsive behavior. Understanding the genetic factors influencing serotonin metabolism and the nutrient cofactors that are necessary for metabolism can provide insights into lifestyle factors and nutrients that can assist clients in managing their care.

RESOURCES:

Dr. Ben Lynch

• Follow Dr. Ben Lynch on Instagram here.
• Check out Dr Ben’sSeeking Health website here.
• If you want to learn more about Dr. Ben Lynch and check out his book,Dirty Genes, click here.

ReInvent Healthcare

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.

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We are on the last episode in our Adrenals theme so in this episode of ReInvent Healthcare, we go over the most commonly asked questions I get about the adrenal glands in order to help our clients and patients live optimized lives.

IN THIS EPISODE:

The Difference between Adrenal and Thyroid Symptoms

Adrenal dysfunction is often characterized by a tired and wired presentation, with individuals experiencing tiredness at certain times of the day and an inability to turn off their racing thoughts and fall asleep. Thyroid symptoms, on the other hand, tend to be more consistent throughout the day. Other differentiating factors include blood pressure levels (low in adrenal dysfunction, high in thyroid conditions) and the presence of constipation (more common in thyroid conditions).

Testing For Adrenal Dysfunction

While blood tests can be useful for assessing thyroid function, they are not as informative for evaluating adrenal function. Fasting first morning cortisol levels, commonly measured in blood tests, don't provide a comprehensive picture of the state of the HPA (hypothalamic pituitary adrenal) axis. Alternative tests such as saliva tests and Dutch tests, which analyze cortisol levels at different times of the day and examine metabolites, can provide more valuable insights into adrenal function.

Exercise Recommendations for Adrenal Health

It's important not to overtax the system when recommending exercise for individuals with HPA axis dysfunction. Lighter forms of exercise such as stretching, yoga, swimming, walking, and light weights are generally better suited to their condition. Starting with small amounts of exercise and gradually increasing intensity based on individual tolerance is recommended. It's crucial to avoid exercises that leave them excessively exhausted and in need of several days of recovery.

RESOURCES:

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.

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In this episode of ReInvent Healthcare, we have my friend and mentor, Kyle Gray, to go along this journey of understanding the relationship between fasting and adrenal dysfunction. We tackle how it works for the adrenals, different types, and even how this can be beneficial or detrimental for certain clients. Listen to the full episode to learn more.

IN THIS EPISODE:

Fasting Isn’t “One Size Fits All”

It is essential to conduct a thorough assessment of your clients’ adrenal function before recommending any type of fasting. This includes evaluating symptoms, conducting a thorough health history, and lifestyle assessment, and examining hormone levels and cortisol patterns as needed. Adrenal dysfunction can manifest differently in each client, and an individualized approach is necessary to determine if fasting is appropriate and how it should be implemented.

How Fasting Affects Cortisol

Fasting can lead to an increase in cortisol production because the body perceives the lack of food as a stressor and activates the stress response, triggering the release of cortisol. The rise in cortisol helps mobilize stored energy from fat and muscle tissues to maintain blood glucose levels and meet the body's energy demands. However, as the fasting period continues, cortisol levels tend to stabilize or even decrease. This response can be different for different people, so this is where it is important to know your client, ask the right questions, and listen to how your client feels.

The “Low and Slow” Approach

A gentle and gradual approach to fasting in patients with adrenal dysfunction can help assess our clients better. Sudden and drastic changes in eating patterns can place additional stress on the adrenal glands, potentially worsening the dysfunction. Starting with shorter fasting periods, such as intermittent fasting with a restricted eating window, and gradually increasing the fasting window can help the body adapt more effectively and reduce the risk of triggering adrenal imbalances.

RESOURCES:

Kyle Gray

• Listen to Kyle Gray’s The Story Engine Podcast here.
• Listen to the The Story Engine Book here.
• Follow Kyle Gray on Twitter.
• Follow Kyle Gray on LinkedIn.
• Visit Kyle Gray’s Website.

ReInvent Healthcare

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.

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In this episode of ReInvent Healthcare, we go over the intricate connection between genetics and adrenal health, the importance of gene testing, and learning about how certain genetic variations can impact adrenal hormone production, stress resilience, and even the risk of adrenal disorders. Listen to the full episode to learn more

IN THIS EPISODE:

Genetic Variations and Adrenal Health

Genetic factors play a significant role in adrenal health and the functioning of the hypothalamic pituitary adrenal (HPA) axis. Understanding the genetic variations involved in adrenal function can help identify susceptibility to adrenal-related conditions and guide personalized approaches to maintaining adrenal health.

SNP Variations and Adrenal Dysfunction

Single nucleotide polymorphisms (SNPs), which are genetic variations, can impact the function of adrenal hormone receptors and signaling pathways. Certain SNPs can lead to chronic fatigue, obesity, anxiety, depression, and chronic pain, indicating a tendency toward adrenal dysfunction.

Importance of Stress Management and Personalized Support

Genetic variations related to adrenal health indicate a need for individuals to be more mindful of factors that affect adrenal function. Stress management techniques and personalized support, including targeted supplementation and lifestyle modifications, can help restore adrenal balance and improve overall health. The focus should be on addressing the underlying causes rather than merely covering up symptoms.

RESOURCES:

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.
• Join my June 2-4, 2023 Nutritional Endocrinology Symposium here.

Mentioned in this episode:

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In this episode of ReInvent Healthcare, we continue on our topic about adrenal health. For this episode, we explore the role of nutrients in managing adrenal dysfunction and dive into their significance and how they can be incorporated into your clients’ diet and lifestyle to nourish the adrenal glands and to effectively manage adrenal dysfunction. Listen to the full episode to learn more.

IN THIS EPISODE:

Nutrients for Adrenal Dysfunction

Nutrients play a crucial role in supporting optimal adrenal health. Adrenal glands, responsible for producing hormones like cortisol, require specific nutrients to function efficiently. Nutrients like vitamin C, B vitamins (particularly B5, B6, and B12), magnesium, and zinc are involved in adrenal hormone synthesis and regulation. Adequate intake of these nutrients can help maintain proper adrenal function, support stress response, and promote overall energy production. By understanding the impact of nutrients on adrenal health, we as healthcare practitioners can offer targeted dietary and supplementation recommendations to our patients, leading to improved adrenal function, reduced stress-related symptoms, and enhanced overall well-being.

Important Nutrients

Vitamin C: Essential for adrenal hormone synthesis and helps regulate cortisol levels, promoting healthy stress response.

B vitamins (B5, B6, and B12): Important for adrenal gland function and energy production. B5 helps convert cholesterol into many important hormones , B6 aids in neurotransmitter synthesis, and B12 supports nerve health.

Magnesium: Plays a role in regulating cortisol levels and supports relaxation. Adequate magnesium levels can help reduce stress and promote better sleep.

Zinc: Required for adrenal hormone production and assists in immune function. Zinc deficiency can lead to impaired adrenal function.

Omega-3 fatty acids: Possess anti-inflammatory properties, which can reduce stress-induced inflammation and support adrenal health.

Adaptogenic herbs: While not nutrients per se, adaptogenic herbs like ashwagandha, rhodiola, rosea, and holy basil can help modulate the body's stress response and support adrenal function.

The Benefit of Probiotics and Fermented Foods

Probiotics and fermented foods can provide several benefits for individuals with adrenal dysfunction. Some examples are for gut health support, stress response modulation, nutrient synthesis absorption, and reduced inflammation. Incorporating probiotics and fermented foods into the diet of your clients can offer support for adrenal dysfunction.

RESOURCES:

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.
• Join my June 2-4, 2023 Nutritional Endocrinology Symposium here.

Mentioned in this episode:

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In this episode of ReInvent Healthcare, we have a special guest, Dr. Kyrin Dunston, the host of the Hormone Prescription podcast and founder of the Her Hormone Club - an end-to-end membership that provides women with state of the art hormone therapy. She’s a speaker and has been featured in TEDx, CBS, NBC, Reader's Digest, The Huffington Post, Best Self and more.

We dive into the topic of adrenal hormone dysfunction and its significant impact on menopause. Menopause is a natural transition in a woman's life, but the hormonal changes that occur during this phase can lead to various symptoms and health challenges. Hormones are the foundation of women’s health and must be in balance. We shed light on the crucial role adrenal hormones play in menopause and provide insights on restoring hormonal balance to alleviate these symptoms. Make sure to listen to the full episode to learn more.

IN THIS EPISODE:

The Crucial Role of Hormones

Hormones serve as the foundation for various bodily functions and processes, influencing everything from reproductive health to metabolism and emotional well-being.There are seven main metabolic hormones that are particularly important for women. These hormones include insulin, cortisol, estrogen, progesterone, thyroid hormones (T3 and T4), growth hormone, and leptin. Each of these hormones plays a unique role in regulating different aspects of a woman's health. The key is asking the right questions, testing and not guessing, and comparing to optimal not “normal” lab values.

Cortisol’s Impact on Menopause

During menopause, when a woman's reproductive hormone levels decline, the body undergoes significant hormonal changes. These hormonal fluctuations can lead to an increased production of cortisol, as the body perceives these changes as stress. Inappropriate cortisol levels during menopause can contribute to various symptoms such as hot flashes, night sweats, sleep disturbances, mood swings, and weight gain. When one hormone is out of balance, it affects other hormones, and your body will steal from one pathway to help another which leads to more imbalance. We cannot live without cortisol, so the body will sacrifice other hormones for survival. Without testing and examining other hormone levels and stressors, practitioners can easily miss key findings.

Cortisol Management during Menopause

Managing cortisol levels is important. Hormonal changes can affect cortisol production, leading to symptoms like anxiety, irritability, and weight gain. Practicing stress reduction techniques, maintaining a healthy diet, supplementing when needed, and getting enough sleep are crucial for cortisol management during this stage.

RESOURCES:

Dr. Kyrin Dunston

• Check out Dr. Kyrin Dunston‘s website here.
• Join Dr. Kyrin Dunston’s Hormone Bliss Challenge here.
• Check-out Dr. Kyrin Dunston’s Her Hormone Club here.
• Follow Dr. Kyrin Dunston on Instagram.
• Listen to Dr. Kyrin Dunston’s podcast here.

ReInvent Healthcare

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.
• Join my June 2-4, 2023 Nutritional Endocrinology Symposium here.

Mentioned in this episode:

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In today's episode, we discuss the cortisol awakening response, which is a salivary test that's part of the Dutch test and other hormone tests. We'll be looking at the patterns of this response and discussing what can cause it to go out of balance. This test, along with urine-based metabolite measurements, provides a beautiful picture of your overall cortisol levels. If you're interested in learning more about the importance of cortisol testing and how it can benefit your health, listen to the full episode.

IN THIS EPISODE:

Cortisol Awakening Response Test

The Cortisol Awakening Response (CAR) is a natural biological process in which the hormone cortisol is released by the adrenal glands upon awakening in the morning. The CAR typically occurs within the first 30-45 minutes after waking and is responsible for preparing the body for the day ahead. The Cortisol Awakening Response Test measures the amount of cortisol in the saliva at awakening. It is used in conjunction with the urine metabolite testing to evaluate response to stress. When used with metabolite testing, it allows you to see the dips and peaks throughout the day to see if there are any imbalances. If the cortisol awakening response is too low or too high, that is a sign that we need to ask more questions about this client’s lifestyle.

Why Timing The Cortisol Awakening Response Matters

The cortisol awakening response is a natural physiological pattern where cortisol levels increase rapidly within 30-45 minutes after waking up in the morning. When testing, it is crucial to test immediately upon awakening, within the first 5 minutes at most. Once a person starts moving around we are no longer going to see the baseline amount. The timing of the cortisol awakening response is critical because it sets the tone for the body's stress response levels throughout the day. If cortisol levels are not elevated in the morning, it can impact our ability to cope with stressors, increase our risk for diseases, and affect our mood and energy levels for the rest of the day.

The HPA Axis and Blood Sugar Dysregulation

The HPA (hypothalamic-pituitary-adrenal) axis is a complex neuroendocrine system that regulates the body's response to stress. When we encounter a stressful situation, the hypothalamus in the brain signals the pituitary gland to release adrenocorticotropic hormone (ACTH), which then stimulates the adrenal glands to produce cortisol. Cortisol is a hormone that helps the body to respond to stress, but chronic stress can cause dysregulation of the HPA axis and lead to various health problems. One of these problems is blood sugar dysregulation, which occurs when cortisol raises blood sugar levels in response to stress. Over time, this can lead to insulin resistance and type 2 diabetes. Additionally, high levels of cortisol can cause the body to store fat, particularly in the abdominal area, which can further contribute to blood sugar dysregulation and other health issues.

RESOURCES:

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.

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In this week’s episode of ReInvent Healthcare, we talk about a specific type of test that analyzes metabolites in the body. This test analyzes the levels of metabolites to help evaluate for adrenal dysfunction.

IN THIS EPISODE:

The DUTCH (Dried Urine Test for Comprehensive Hormones) Test There are different versions of the DUTCH test with different purposes that can check hormones, the cortisol awakening response, and adrenals, which in turn can find out about thyroid function. Another great thing about this test is it can also test for cortisol metabolites.

Cortisol Metabolites Once cortisol is broken down by the liver for excretion, it is converted into cortisol metabolites. Each individual person has a different set of chemistry that may be contributing to their symptoms, fatigue, libido, etc. and looking into cortisol metabolites can go a long way in order to understand their dysfunctions better. Cortisone and Cortisol Cortisol is deactivated to cortisone and vice-versa through different types of enzymes. The ratio of cortisol to cortisone and their metabolites is something to look at to see how the body is excreting and this can show signs of inflammation and give us a better picture of how the adrenals are functioning.

RESOURCES:

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.

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In this week’s episode of ReInvent Healthcare, we go over different adrenal testing options, what sets them apart, and why they are important. Having different options is good for you and your clients to know so that they are aware of their options and how each test works.

IN THIS EPISODE:

Blood Chemistry Adrenal Tests There are several markers of electrolyte balance on the blood chemistry that give clues about the status of the adrenals. Testing cortisol in the morning is not sufficient since cortisol has its own circadian rhythm. For blood tests of cortisol to be useful it would need to be done 4 times a day. Salivary Adrenal Tests These types of tests should also be done 4-5 times a day. This test also looks at DHEA and we want to look at the sum of the Cortisol in a 24-hour period. Again, there is also a pattern to this type of test that we should be aware of since it can be a telling clue about the adrenal state. The DUTCH Test or the Dried Urine Test for Comprehensive Hormones This is the test that I use most and there are different versions of DUTCH Tests with different purposes that can check the adrenals, sex hormones, and also the cortisol awakening response. Additionally it tests for cortisol metabolites.

What are Metabolites? When cortisol is broken down for excretion, it is converted into cortisol metabolites. When we look at metabolites we are assessing the body’s ability to clear cortisol, which gives us clues about other hormone and body system functions.

RESOURCES:

• Read through our FREE Resource Adrenal Guide.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.

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In this week’s episode of ReInvent Healthcare, we talk about the interactions between sex hormones and adrenal glands, what tests can be done and how to assess for dysfunctions so that we, as practitioners can recommend the best course of action that our clients can take in order to help them get well.

IN THIS EPISODE:

Cholesterol and Pregnenolone Steal Not very many people are aware or remember that Cholesterol helps create the sex hormones. Cholesterol needs Vitamin B5 in order to get to the next step which is Pregnenolone. So what exactly is Pregnenolone Steal? Learn more in this episode. Sex Hormone Imbalance and Adrenal Dysfunction Sex Hormone Imbalance is very much related to Adrenal Dysfunction. That is why when you approach a client with a Sex Hormone Imbalance, you need to assess cortisol levels and get their stress and adrenal function under control. The Importance of Cortisol Cortisol plays an important role in stress response. If one is under a lot of stress, pregnenolone is going to be converted to cortisol, and lead to imbalances in sex hormones. So it is important to get stress under control in order to control libido and menstrual cycles.

RESOURCES:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Read through our FREE Adrenal Guide.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Watch our recorded Thyroid Adrenal Workshop here.
• Check out the Hormone Interaction image I mentioned during the episode here.

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In this week’s episode of ReInvent Healthcare, we have with us a returning guest, Dr. Izabella Wentz who is a Doctor of Pharmacy with over 20 years of experience. She is also an author of bestselling books and today we dive into her latest one, the “Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.”

IN THIS EPISODE:

Thyroid Issues and Adrenals 90% of people with Thyroid issues and Chronic Fatigue have some sort of Adrenal Dysfunction because of an intimate connection between thyroid hormones and stress hormones. Some people even develop Hashimoto’s after a significant time being “stuck” in a stressed out survival state. How Stress affects the Adrenals It is important to support stress function in order to properly support adrenal function. With any autoimmune disease, the first thing we have to remove is stressors. May it be mental, emotional, physiologic, environmental, or food. That is why it is important to properly assess the state of our clients in order to best recommend the best course of action for them. Adrenal Transformation Protocol Overview Safety Signals - Learning to eliminate danger signals (flight or flight mode) and turning them into safety signals such as how to make the body feel like it isn’t in a famine.

Nutrients - Going over the nutrients that get depleted during stress and nutrients that are needed under stress to get into a thriving state.

Daily Habits - Going over the day-to-day of clients, if they give themselves negative self-talk, if they enjoy their day, and doing enough things that bring them joy and energy.

RESOURCES:

• Dr Izabella Wentz
• Check out Dr. Izabella Wentz’s Website here.
• Follow Dr. Izabella Wentz’s Instagram here.
• Follow Dr. Izabella Wentz’s Facebook here.
• Pre-order the Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving as well as Dr. Izabella Wentz’s other books here.

• Listen to our Hashimoto’s discussion here.

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.

• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Read through our FREE Adrenal Guide.
• Create your own healthy and balanced breakfast meals with our Break your fast menu here.
• Learn about food and nutrients that can help your clients get a balanced diet with our Functional food guide here.
• Join our Thyroid Adrenal Workshop here.

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In this week’s episode of ReInvent Healthcare, we talk about food, herbs, and supplements that are great for balancing and maintaining our clients’ health. We also go over why it is important to assess our clients’ diet so we can coach them on what to eat to support good adrenal function.

IN THIS EPISODE:

The Importance of a Balanced Breakfast A typical high carbohydrate breakfast that consists of bacon, eggs, pancakes, and toast puts a lot of stress on the adrenals. If people are in a state of adrenal dysfunction, they need a balanced breakfast to “break their fast”. A good breakfast would have something “green”, a good source of protein, good omega-3 fats, or something with probiotics.

Important Vitamins for Adrenals Vitamin C is important for cortisol and other adrenal hormones. It is also an antioxidant that protects the adrenals from damage. Vitamin B5 is needed to convert cholesterol to pregnenolone and is helpful for those under long periods of stress with adrenal dysfunction.

Mushrooms to Support Adrenals Cordyceps are adaptogenic mushrooms that help the body maintain consistent energy levels and help the production of ATP (adenosine triphosphate), which increases cellular oxygen absorption to alleviate adrenal fatigue.

RESOURCES:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Read through our FREE Adrenal Guide.
• Create your own healthy and balanced breakfast meals with our Break your fast menu here.
• Learn about food and nutrients that can help your clients get a balanced diet with our Functional food guide here.

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In this week’s episode of ReInvent Healthcare, we tackle a new topic all about Adrenal Health. We go over its function, how the adrenals work, symptoms, how to test and assess the adrenal glands, and related hormones. We need to know all of these in order to give our clients the proper lifestyle, diet, tests, and nutrients they need for their adrenals, so they can live a fully optimized life.

IN THIS EPISODE:

Why is the Adrenal Gland Important? It is a part of the Sympathetic Nervous System which produces hormones that help the ‘fight’ or ‘flight’ reflex to keep you safe when in danger or under stress. The adrenals mobilize resources required to keep us safe and then recover and repair.

‘Adrenal Fatigue’ I look at it as “Adrenal Dysfunction” or HPA Axis Dysfunction (Hypothalamic Pituitary Adrenal Axis). It is found that with better testing, we can analyze the adrenals on a deeper level to evaluate our clients and what we can do to support and normalize their adrenals. Factors that can Affect the Adrenals Chronic stress, inflammation, autoimmune condition, food sensitivities, obesity or low-grade infections trigger the body and lead to imbalance. This can make way for chronic viral infections or bacterial infections in the body. Physiological changes can also trigger the adrenals - Toxins found in the air, water, our food, and even the day-to-day products we use like make-up and body care products. It is important to know about all these details so we can get stress off our clients’ adrenals.

RESOURCES:

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Read through our FREE Adrenal Guide here.

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In this week’s episode of ReInvent Healthcare, we tackle frequently asked questions and misconceptions people have about the thyroid so that we can make sure that our clients are well-informed. This way, we can help people optimize their health by getting to the root cause then guide them through proper diet, exercise, and lifestyle choices.

IN THIS EPISODE:

Food for Thyroid Don’t be scared of brassicas like kale, broccoli, cauliflower, and cabbage in the diet, since they do wonders for the body. These have only been a concern when nutrients were isolated. With soy, there is a misconception that it is bad for you. It’s only a problem for people with thyroid function if they're low in iodine, because the goitrogens in the soy can interfere with the uptake of the iodine which is needed for making thyroid. Foods to stay away from are gluten, dairy, and sugar.

Can people get off Thyroid Medication? It is not possible to get off medication if people have had their thyroids removed. There is also a chance that they are on the wrong medication and that is causing further harm. For those who still have their thyroid, it is very possible to get off medication through balancing blood sugar, practicing mindfulness, and getting proper sleep and movement.We as practitioners have to be able to tell our clients to get the proper tests done, make the right lifestyle choices, and improve their diet so that people do not fall through the cracks.

Hormones that Interact with the Thyroid Insulin - Studies show that TSH levels can correlate with insulin. Thyroid dysfunction can also impact insulin and can lead to diabetes. Cortisol - Adrenals affect high and low levels of cortisol and the conversion of T4 to T3. It can also affect receptors and inflammation in the system. Sex Hormones - Birth control or hormone replacement therapy at menopause will cause an increase in thyroid binding globulin, which effectively causes too much bound thyroid hormones and not enough free. People on testosterone therapy make less thyroid binding globulin, which causes more free thyroid hormones which can lead to symptoms of hyperthyroidism.

RESOURCES:

• Get our Free Thyroid Resource Guide to support you in managing clients with Thyroid issues here.
• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Improve Your Clinical Skills with our recorded 1-day Thyroid Adrenal Workshop here.
• Learn from our Client Thyroid Program packed with Strategies for Restoring Optimal Thyroid Function here.

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In this week’s episode, we have with us Dr. Eric Balcavage, the co-author of The Thyroid Debacle, host of the Thyroid Answers podcast, and the owner and founder of Rejuvagan, a functional medicine clinic in Chadds Ford, Pennsylvania.

Together we talk about what’s wrong with the western Medicine approach to thyroid care, and how we as practitioners can do things differently from a Functional perspective.

IN THIS EPISODE:

Why Is The book called “The Thyroid Debacle” There are countless clients who struggle from chronic hypothyroid signs and symptoms who are told that they don’t have a problem with their thyroid. At the same time, there are also those who get diagnosed with hypothyroidism and get medications and improved lab numbers, but still struggle with hypothyroid signs and symptoms. These people continue to suffer because they are told they can’t have thyroid problems because their labs are normal.

The Correlation Between People on Hypothyroidism Medication and Risk Of Cancer Hypothyroid clients who have “sick cells” are given T4. In this situation, the metabolism of the sick cells can increase, causing the precancerous or cancerous cells to replicate and lead to cancer.

RESOURCES:

• More about Dr. Eric Balcavage:
• Dr. Balcavage’s Clinic - Rejuvagen
• Follow Dr. Eric Balcavage’s Instagram page
• Get your copy of The Thyroid Debacle here

• Visit Dr Eric Balcavage’s Rejuvagan YouTube and Rejuvagan Facebook pages for more details

• Get our FREE Thyroid Resources Guide with resources to support you in managing clients with Thyroid issues here

• Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease
• Access Additional Resources for Practitioners Ready to Improve Clinical Outcomes through our Nutritional Endocrinology Practitioner Training
• Improve Your Clinical Skills with our recorded 1-day Thyroid Adrenal Workshop here
• Learn from our Client Thyroid Program packed with strategies for restoring optimal thyroid function here

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In this week’s episode, we talk about an aspect of thyroid health that is frequently overlooked, and causes people to suffer as a result. Despite showing classic signs and symptoms, people are told they don’t have thyroid problems and that there is nothing wrong with their thyroid. These people fall through the cracks and suffer from thyroid imbalances that can be managed with the proper diet, lifestyle strategies and nutrients.

IN THIS EPISODE:

What Is Thyroid Receptor ResistanceIt is an overlooked problem with the thyroid that affects thyroid hormones. Clients oftentimes have low thyroid function despite having normal blood levels and show signs of inflammation, which can be caused by elevation in Cytokines, Leukotrienes, and Interleukins.

How Toxins Can Affect The Thyroid Toxins are found everywhere - in the food we eat, the products we use on our skin, and in everyday items we see and use everyday. These toxins can bind to thyroid receptors, cause damage to cells, and decrease thyroid hormone activity.

Why Testing and Retesting Are ImportantIt is important to retest clients, using symptom surveys and labs, every few months so that you can monitor symptoms and their progress to better improve and tweak their recommendations depending on their current state.

RESOURCES:

• Get our Free Guide with resources to support you in managing clients with Thyroid issues here.
• Learn How to take a History Test that gets you to root causes with ease and for FREE here.
• Access Additional Resources for Practitioners who want to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.
• Improve Your Clinical Skills with our recorded 1-day Thyroid Adrenal Workshop here.
• Learn from our Client Thyroid Program packed with strategies for restoring optimal thyroid function here.

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On this week’s episode of ReInvent Healthcare, we will dive into a topic that isn’t talked about very often - Thyroid and an important hormone called Insulin. This interaction is not looked at very often in functional medicine circles nor in conventional circles so it is important that we have this discussion for clients suffering from thyroid symptoms so we as practitioners can help them better optimize their lives.

IN THIS EPISODE:

[1:30] - Thyroid Function Tests linked to Variables in Insulin Resistance

[3:40] - Conventional Medicine and Testing TSH

[6:30] - Importance of Symptomatology

[9:40] - Thyroid and Insulin Interactions

[14:00] - Looking for Pre-Insulin Resistance Signs

KEY TAKEAWAYS:

• 92% of the population is estimated to be in the realm of Metabolically Unwell
• If there is a decreased rate of uptake of glucose into the cells, it means clients can experience hyperglycemia or high levels of glucose in the blood. - That’s a problem for Thyroid patients.
• High levels of insulin and Insulin Resistance impact TSH, T4-T3 conversion and thyroid receptor function.

RESOURCES:

• ReInvent Healthcare Thyroid Theme
• Get the Magic Questions
• Nutritional Endocrinology Practitioner Training
• Thyroid Revive and Thrive
• Thyroid Adrenal Workshop

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In this week’s episode of ReInvent Healthcare, we have Dr. Izabella Wentz, a doctor of Pharmacy with over 20 years of experience and the author of The Definitive Guide for Hypothyroidism and Hashimoto’s, 90-Day Action Plan to Reverse Thyroid Symptoms, Real Food Solutions to Take Back Your Health & Life, and her upcoming book, 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.

Together we explore the most common causes of diagnosed hypothyroidism and how the thyroid and thyroid imbalances are connected to adrenal imbalance.

IN THIS EPISODE:

• [3:30] - What is Hashimoto’s?
• [6:00] - Sex Variation in Hashimoto’s Patients
• [15:30] - What to Look For When it Comes to Hashimoto‘s Patients
• [20:00] - The Importance of Adrenals when it comes to Thyroid
• [42:00] - How Adrenal Dysfunction Affects Thyroid Health

KEY TAKEAWAYS:

• Despite sounding like a rare disease, Hashimoto’s causes 90%-99% of Hypothyroidism, depending on which studies you look at.
• 60%-70% of patients with an autoimmune disease have a higher chance of getting a second or third disease.
• Thyroid hormones cause the body to clear out cortisol. Once hypothyroidism is corrected, you’ll better assess true cortisol levels.

RESOURCES:

• ReInvent Healthcare Thyroid Theme
• Get the Magic Questions
• Nutritional Endocrinology Practitioner Training
• Thyroid Revive and Thrive
• Thyroid Adrenal Workshop
• Dr. Izabella Wentz Website
• Dr. Izabella Wentz Instagram
• Dr. Izabella Wentz Facebook
• Dr. Izabella Wentz Books

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In this week’s episode of ReInvent Healthcare, we will talk about food, nutrients, and some herbs that can help support healthy thyroid function. We go over what particular foods are rich in nutrients that will help benefit thyroid function.

IN THIS EPISODE:

• [1:30] - The Importance of Iodine, Riboflavin, and Selenium
• [5: 30] - Iron and B Vitamins
• [7:00] - Ashwagandha and Normalizing Cortisol Levels
• [15:00] - Rehmannia for supporting adrenals and lowering blood sugar
• [42:00] - Green leafy vegetables and chlorophyll for energizing and supporting the thyroid

KEY TAKEAWAYS:

• Adding a teaspoon or 2 of Black Cumin Seed can drop the TSH by an average of 2.29. It’s also great for clients dealing with autoimmune problems.
• Turmeric is good for clients with Crohn’s disease and Colitis to support gut health and the liver.
• For clients with insomnia and short-term memory, we can recommend our clients take Magnolia. It also decreases anxiety about 5x more powerfully than Valium

RESOURCES:

• ReInvent Healthcare Thyroid Theme
• Get the Magic Questions
• Nutritional Endocrinology Practitioner Training
• Nigella Sativa on Thyroid Function
• Thyroid and Thrive Program

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In this week’s episode of ReInvent Healthcare, we talk with Dr. Denis Wilson and his daughter, Allison Roberts. Dr. Wilson is a thyroid and metabolism expert who has dedicated his career to finding innovative health approaches. He first discovered ’Wilson's Temperature Syndrome’, a syndrome that causes low body temperature and slow metabolism that doesn't show up on thyroid blood tests. He and his daughter Alison created Fastercise, an exercise that allows people to lose weight, gain muscle, and cancel hunger in 5 minutes.

We go in-depth on how a 5-minute exercise practice can improve your clients’ thyroid health, function, and metabolism. Listen to the full episode here.

IN THIS EPISODE:

• [5:00] - Hyperthyroidism, Metabolism, and Metabolic Rate
• [9: 30] - Storage mode vs. Forage mode
• [20:00] - Reboot your Thyroid System with Physical Activity
• [29:00] - Introduction to Fastercise
• [42:00] - Voluntary shivering and weight loss

KEY TAKEAWAYS:

• Normalizing body temperature can improve metabolism and metabolic rate.
• Aside from T3, lactate also increases the metabolic rate by increasing the size of the mitochondria. Lactate also helps burn fat.
• The same 4 hormones go up when you’re fasting as when you Fastercise. And these 4 hormones are the counter regulatory hormones to insulin.

RESOURCES:

• ReInvent Healthcare Thyroid Theme
• Get the Magic Questions
• Nutritional Endocrinology Practitioner Training
• Fastercise Website
• Fastercise - Apple Store
• Fastercise - Play Store
• Fastercise - Instagram
• Fastercise - Facebook
• Fastercise - TikTok
• Fastercise App - Dr. Ritamarie’s special discount Link
• Allison Before & After Fastercise

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In this week’s episode of ReInvent Healthcare, we are talking with Dr. Allison Grimston. She's a medical doctor trained in women's health who has a passion for helping women in their later stages of life take back their health and deeply connect with their bodies.

With over 20 years of experience in various women's health issues, plus a life changing experience of her own, we dive into her experiences and how she helps women in need.

IN THIS EPISODE:

• [05:30] Similar Thyroid and Menopause Symptoms
• [09:20] Estrogen Dominance in Perimenopause
• [16:20] Thyroid Dysfunction and the Impact on Estrogen
• [23:00] The Risk of Cardiovascular Diseases in Women
• [35:10] Underlying cause of Thyroid and Menopausal Symptoms

KEY TAKEAWAYS:

• Women are diagnosed as having menopause issues when it is in fact a thyroid one and vice versa. In reality, it’s a combination. There is insufficiency and dysfunction in the entire hypothalamic pituitary adrenal thyroid axis.
• Both menopause and low thyroid hormone increases the risk of cardiovascular disease and of osteoporosis. That’s why it is important to address symptoms in the early stages before there’s damage to the system.
• Having good gut health, blood sugar balance, and adrenals can help clients manage their thyroid and their menopause together.

RESOURCES:

• ReInvent Healthcare Thyroid Theme
• Get the Magic Questions
• Nutritional Endocrinology Practitioner Training
• Dr. Allie Grimston Website
• Dr. Allie Facebook
• Dr. Allie Menopause Group
• Dr. Allie Twitter
• Dr. Alison Grimston YouTube
• Dr. Allie Instagram

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In this week’s episode of ReInvent Healthcare, we are talking with Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner with over 20 years of experience in health and wellness. He’s the author of "Natural Treatment Solutions for Hyperthyroidism and Graves” and "Hashimoto's Triggers", as well as the host of the “Save My Thyroid Podcast”.

We go in depth on his experience with hyperthyroid and Graves’ disease and how he turned his life around and helps those who are experiencing the same thing.

IN THIS EPISODE:

• [05:00] Percentage of the population with Hyperthyroid and Graves’
• [07:20] Thyroid Triggers
• [11:30] Thyroid Antibodies and Multiple Autoimmune Conditions
• [21:00] Herbs for Thyroid Management
• [35:10] L-Carnitine to Lower Thyroid Hormone Levels

KEY TAKEAWAYS:

• There are a lot of people out there with hyperthyroidism. Unfortunately a lot of them end up getting their thyroid glands removed or ablated because they aren’t aware of the options they have.
• Thyroid triggers vary from person to person, so there isn’t a standard ‘protocol’ for all patients. Proper testing is needed to appropriately assess your clients.
• For natural thyroid remedies there is Motherwort to help with the cardiovascular system and hyperthyroidism, Bugleweed for antithyroid that can help with palpitations, and Lemon Balm to help patients with sleep issues.

RESOURCES:

• ReInvent Healthcare Thyroid Theme
• Get the Magic Questions
• Learn More About Our Practitioner Training
• Thyroid and Thrive
• Natural Endocrine Solutions
• Dr. Eric Osansky YouTube
• Natural Treatment Solutions for Hyperthyroidism and Graves' Disease
• Hashimoto's Triggers
• Save My Thyroid Podcast

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In this week’s episode of ReInvent Healthcare, we will discuss thyroid testing and the mistakes made by conventional, allopathically trained doctors that can put your clients at risk. Thyroid evaluation isn’t a “one size fits all” type of test and you really need to know how to order and understand the appropriate tests needed in order to properly assess your clients to give them the help that they need.

IN THIS EPISODE:

• [02:30] What you need to know about Thyroid-Stimulating Hormone (TSH)
• [06:30] Free T3 and Hyperthyroid Symptoms
• [08:00] Testing Antibodies
• [09:30] The importance if Iodine and the Iodine Load Test
• [12:20] Testing Cortisol Levels and Sex Hormones with the Dutch Test

KEY TAKEAWAYS:

• TSH cannot detect what is happening in the Thyroid and within the cells.
• Too much iodine can create an autoimmune attack but too little iodine can lead to the inability to make enough thyroid hormone.
• There are important functional tests that can identify imbalances that can contribute to cell danger response, can check the stress of cells connected to the thyroid hormone, and other factors that are overlooked in conventional medicine.

RESOURCES:

• https://reinventhealthcare.com/thyroid/
• Get the Magic Questions
• www.INEMethod.com
• www.Thyroidreviveandthrive.com
• www.drritamarie.com/thyrodiadrenal
• Order the Iodine Load Test Here

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In this week’s episode of ReInvent Healthcare, we begin a new theme on Thyroid. We as practitioners need to be able to help our clients know what affects their thyroid, know what symptoms to watch out for, and know important factors to consider in order to fully optimize their health by prescribing proper interventions - medication where appropriate, diet, and lifestyle. Thyroid hormone imbalance is one of the most mis-assessed and mis-treated conditions in medicine today, and as functional practitioners we have the tools to help people.

IN THIS EPISODE:

• [02:30] What is the true underlying cause of thyroid dysfunction?
• [04:00] Important factors to consider that are overlooked by conventional medicine
• [06:40] Cell danger responses
• [11:50] Problems with the allopathic model
• [15:20] What to recommend to clients with thyroid imbalance

KEY TAKEAWAYS:

• Even if the thyroid gland is working perfectly, our clients can still show thyroid symptoms because cells aren’t getting the proper hormones.
• Just because Thyroid-Stimulating Hormone (TSH) levels are normal, doesn’t mean there aren’t any underlying issues. Various factors can affect TSH.
• Tap water is loaded with chlorine, fluoride, medication residues and chemicals that can damage the thyroid and its receptors.

RESOURCES:

• https://reinventhealthcare.com/thyroid/
• Get the Magic Questions
• www.INEMethod.com
• www.Thyroidreviveandthrive.com
• www.drritamarie.com/thyrodiadrenal

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In this week’s episode of ReInvent Healthcare, we tackle the myths, misconceptions, and questions people have about sleep, so that we can make sure that our clients are well informed and aren’t believing just about anything they hear or read on the internet. This way, we make sure that people are doing the right thing and getting the proper amount of sleep so as to optimize their health.

IN THIS EPISODE:

• [01:10] Can napping really make up for lack of sleep?
• [03:20] How exercise before bed can affect sleep
• [05:30] Acne, growth hormones, and lack of sleep during adolescence
• [07:00] The truth about caffeine before bed
• [13:00] Some sleep devices to monitor sleep

KEY TAKEAWAYS:

• The effects of caffeine and exercise before bed differs from person to person so it is good to monitor the effects.
• Only 1 in 4 million people can function properly with around 4-5 hours of sleep.
• Determining your sleep cycle, knowing your genes, keeping your blood sugar and your appetite in control are good ways for people to get good sleep.

RESOURCES:

• www.reinventhealthcare.com/sleep
• Get the Magic Questions
• www.INEMethod.com
• Insulin Resistance for Health Practitioners
• FREE Sleep Resource Guide
• Food Checklist to Restore Insulin Sensitivity
• Impact of Sleep Debt on Metabolic Endocrine Function
• Why We Sleep by Matthew Walker
• ReInvent Healthcare Sleep Podcast Sleep Series

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In this episode of ReInvent Healthcare, we will discuss the relationship between lack of sleep and appetite. We go in-depth into the different hormones that are affected by sleep and how these can trigger hunger. We will also discuss the different areas in the brain that can affect appetite.

IN THIS EPISODE:

• [04:30] Sleep deprivation and increased Ghrelin production resulting in food cravings
• [05:30] Lower Leptin levels and increased food consumption
• [7:00] The importance of Adiponectin
• [9:45] Neuropeptide Y appetite stimulation
• [12:00] Lack of sleep and the areas in the brain that affect appetite

KEY TAKEAWAYS:

• Children need at least 11 hours of sleep. Studies have shown that those with lack of sleep have a higher risk of obesity.
• Sleep deprivation significantly decreases activity in appetite evaluation regions within the frontal cortex and can therefore trigger hunger
• Lack of sleep can induce high levels of cortisol and can lead to intense cravings, resulting in binge eating

RESOURCES:

• www.reinventhealthcare.com/sleep
• Get the Magic Questions
• www.INEMethod.com
• IRSPT Program
• FREE Sleep Resource Guide
• Food Checklist to Restore Insulin Sensitivity
• Impact of Sleep Debt on Metabolic Endocrine Function
• Reference Articles
• Impact of Food Deprivation on Food Desire
• Sleep Deprivation and Central Appetite Regulation
• Sleep Duration Patterns and Overweight/Obesity at age 6
• Sleep and Overeating

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In this episode of ReInvent Healthcare, we will discuss how the lack of sleep can affect blood sugar balance and insulin regulation. We also go over the connection between type 2 diabetes and sleep disorders, the importance of sleep regulation strategies, and how to restore balance to your clients. Listen on and learn more in this episode of ReInvent Healthcare.

IN THIS EPISODE:

• [01:00] The connection between type 2 diabetes and sleep disorders
• [03:00] Getting little sleep and increasing insulin resistance
• [5:30] Sleep patterns and growth hormones
• [7:30] 1999 study that assessed carbohydrate metabolism, thyrotropin function, and the activity of the hypothalamic pituitary adrenal access and sympathovagal balance
• [10:00] Sleep deprivation, glucose regulation, insulin sensitivity
• [11:00] Sleep strategies for disordered metabolic function

KEY TAKEAWAYS:

• Insufficient sleep has an adverse effect on glucose tolerance and can bring people who are healthy into a state of pre-diabetes
• People need sleep and sleep debt has a harmful impact on carbohydrate metabolism and endocrine function.
• Studying the importance of sleep regulation strategies is important in order to make the lives of your clients better.

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In this episode of ReInvent Healthcare, we are joined by Dr. Michael Karlfeldt. Dr. Karlfeldt runs a multidisciplinary integrative medicine center in Boise, Idaho. Today he shares his decade-long study of sleep issues and how starting with herb therapy is not treating the underlying issues of why a person cannot stay asleep. So what organs affect our sleep? Can we treat sleep disorders with food and other lifestyle patterns? We will discuss those topics and more today on Reinvent Healthcare.

IN THIS EPISODE:

• [03:22] Dr. Karlfeldt discusses the Chinese Body Clock and the body's natural rhythm and how those relate to organs
• [07:14] Detoxification of organs has a significant impact on wellness and sleeping disorders
• [12:13] The effect of the liver on sleep and foods that can strengthen the liver
• [15:50] How emotions and depression impact a sleep disorder
• [21:09] The syndrome of fighting this disease with that medicine
• [28:01] Regenerative medicine

KEY TAKEAWAYS:

• When a patient consistently awakens at the same period during the night, it is most likely a result of an issue in a major organ in the body. Unfortunately, many clinicians do not ask the critical question of when do you wake up? Instead, patients take various supplements to address the problem.
• Food plays a critical part in sleep disorders. It may not just be the food eaten, but it can be the foods not eaten that could help.
• Conventional Western medicine often supports a band aid solution to sleep disorder problems. Regrettably, that treatment does not address underlying issues and only exacerbates the degeneration of the body because of lack of sleep.

GUEST BIO:

Michael Karlfeldt, ND, Ph.D., has been in clinical practice since 1987 and runs a busy multidiscipline integrative medicine center, The Karlfeldt Center, in Boise, Idaho. He was the host of the TV shows Dr. Michael Show and True Health: Body, Mind, Spirit and the radio show HealthMade Radio, where he connects with international leaders in the integrative health arena, and the internationally recognized podcasts Integrative Cancer Solutions with Dr. Karlfeldt, where he features cancer survivors sharing how they beat cancer and Integrative Lyme Solutions with Dr. Karlfeldt, where he features people who have successfully conquered Lyme disease.

RESOURCES:

Website - Reinvent Healthcare

Website - The Karlfeldt Center

Facebook - The Karlfeldt Center

Linkedin - Dr. Michael Karlfeldt

Twitter - Dr. Michael Karlfeldt

Instagram - The Karlfeldt Center

Regenerative Medicine Summit - January 10 - 17, 2023

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In this week’s episode of ReInvent Healthcare, we are joined by Ann Johnson R.N. Ann’s passion is helping people live their highest level of fitness at any age by obtaining sound, beneficial sleep. She promotes a strategy she calls the circadian compass. Ann is the founder of WildHeart Wellness and the author of DNA of Hope. Listen in on the latest scientific research, exploring gut and brain health and their impact on sleep. You won’t want to miss this fascinating discussion.

IN THIS EPISODE:

• [03:00] Ann’s background and discussion of the circadian compass vs. clocks
• [07:02] The importance of the gut
• [11:38] Definition of S L E E P
• [16:44] The importance of light in the morning
• [18:54] The circadian genes and how they affect cardiovascular illness, diabetes, bipolar and Alzheimer's, etc.
• [26:57] Additional genes that impact sleep

KEY TAKEAWAYS:

· Many factors determine an excellent productive night's sleep beginning with the time one goes to bed. Consistency is critical to healthy sleep patterns.

· The rising and setting of the sun is a great barometer to create beneficial sleep habits.

· Changing a client's patterns regarding bedtime, mind stimulation before bed, and how and when to get out of bed in the morning are important factors in establishing good sleep.

GUEST BIO:

Ann L Johnson's lifelong mission to understand health started from her childhood and has continued by understanding others.

For Ann, just being here is a miracle: she was one of only three children who lived after her parents’ first nine children died immediately after birth. She grew up with two driving passions: the outdoors, where she always felt at home; and science. Ann wanted to know why she had survived while those other children had died.

She wanted to discover what causes people to get sick or to be healthy.

This led Ann to a career in healthcare - for 40 years she worked as a registered nurse, on both sides of the emergency room, from preventive to reactive care.

During her nursing career, however, Ann continued to pursue health questions, leading to her second career as a health coach and functional medicine practitioner.

Ann's practice now incorporates cutting-edge scientific research in molecular biology and biochemistry with practical, functional medicine principles. This approach calls for mental and emotional fitness and results in personalized health plans for clients of any age and fitness level.

The culmination of Ann's life work is her book, The DNA of Hope, available on Amazon in Kindle, hardback, and paperback for those who want to learn more about how they can transform their health.

RESOURCES:

Reinvent Healthcare Website

Wild Hearts Wellness - Website

DNA of Hope - Book

Ann Johnson - Linkedin

Ann Johnson - Twitter

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In this week’s episode of ReInvent Healthcare, we are joined by Dr.Tom Moorcroft. Dr. Tom specializes in tick-borne co-infections, mold illness, as well as children with infection-induced autoimmune encephalitis (PANS/PANDAS). He also specializes in optimizing glymphatic function, which is the brain's detoxification system. He’s also the creator of the Lyme Disease Practitioner Certification and Mentorship Program.

Listen and learn how you can assist your clients by exploring sleep on a deep level, especially how it relates to chronic illness and brain function and learn the right conditions for sleep to improve their health and wellness.

IN THIS EPISODE:

• [03:00] Assisting people to get to the true source of their illness so they can get well.
• [06:00] The system of brain cleaning when we sleep.
• [10:00] Writing down three wins even if you’ve had a terrible day.
• [13:00] Things to do with the peripheral nervous system that allows your brain, the spinal cord and your central nervous system to calm down.
• [16:00] The importance of going out during the day because light in the early part of the day stimulates melatonin.
• 18:00] Blood cells that are exposed to wifi signals tend to stack on each other, which are called rouleux bodies, and that's a sign of inflammation.

KEY TAKEAWAYS:

• There are many different factors which affect brain health.
• Understanding the peripheral nervous system, melatonin and the importance of sleep will assist in achieving optimal brain health.
• There are many things to consider when attempting to achieve a good nights’ sleep, from preventing overstimulation to turning the wifi off.

GUEST BIO:

Dr. Tom treats some of the sickest, most sensitive patients suffering from chronic Lyme disease, tick-borne co-infections, mold illness as well as children with infection-induced autoimmune encephalitis (PANS/PANDAS) and specializes in optimizing glymphatic function - the brain’s detoxification system.

He is the creator of the Lyme Disease Practitioner Certification and Mentorship program and co-founder of MeditationRx, an online community using specifically designed meditations to awaken healing and overcome chronic conditions. His most recent project is the Thrive with Chronic Lyme Blueprint where he teaches you how to live your best life no matter what your current health circumstances may be.

RESOURCES:

www.reinventhealthcare.com/sleep

Dr. Moorcroft Clinical Practice

Lyme Disease Practitioner Certification and Mentorship Program

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

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In this week’s episode of ReInvent Healthcare, we’ll explore why sleep is so important. We’ll discuss some of the biochemical and neurological mechanisms that are at play, what happens when we don't get enough sleep, and sleep issues, like insomnia.

As practitioners, we know the value of sleep. We know how important it is to overall health, and our clients and patients need to understand the importance of sleep to ultimate health and wellbeing as well.

Listen in to learn how to assist your clients with the right conditions for sleep to further improve their health and wellness.

IN THIS EPISODE:

• [03:00] The effect of sleep on our blood sugar levels.
• [06:00] Studies show that routinely sleeping less than six hours a night puts you at risk of certain cancers and affects the immune system in negative ways.
• [10:00] Conditions which assist the body to fall asleep.
• [13:00] The difference in retaining learning from studying all night compared to having a break for sleep.
• [16:00] Meditation and other techniques to teach people to improve their lack of sleep.
• [18:00] The physiologic and biochemical things to assist clients with their sleep.

KEY TAKEAWAYS:

• Lack of sleep affects blood sugar levels.
• There are many conditions and techniques to implement to assist the body to fall asleep.
• It’s also important to review the physiologic and biochemical aspects when assisting clients with their sleep.

RESOURCES:

www.reinventhealthcare.com/sleep

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This week's episode of ReInvent Healthcare is the final in the Nutrigenomics and Epigenetics series. We cover some of the questions which may be on your mind, including ‘what's the best genetic test?’ A lot of people were concerned, and rightly so, when the popular company 23andMe was bought out by a drug company. Would their information not be private? Would the genetic information from testing be shared with drug companies for research? Tune in to learn how to use 23andMe, compared to other genetic tests, as well as top books and resources, and how to explain genetic findings to clients.

IN THIS EPISODE:

• [03:00] How to use a 23andMe test anonymously.
• [10:00] Using other genetic tests compared to 23andMe.
• [13:00] Which tests to take when there is no single test which has everything you need.
• [16:00] Explaining things to clients in a way that's empowering.
• [18:00] Studying the big picture of folate and B12 when it comes to the MTHFR gene.
• [22:00] Using nutrigenomics properties and balancing epigenetics as part of your assessment, but not as the be all and end all, or only using supplements.

KEY TAKEAWAYS:

It’s possible to use a 23andMe test anonymously.

It’s important to explain things to clients to empower them.

It’s important to use nutrigenomics and epigenetics as part of your assessment, but not as the be all and end all, or only using supplements as your treatment.

RESOURCES:

reinventhealthcare.com/genes

23andMe

Christy Sutton ‘Genetic Testing, Defining Your Path to a Personalized Health Plan’

Ben Lynch ‘Dirty Genes’

Self Decode

Metabolic Healing

MTHFR support

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In this week’s episode of ReInvent Healthcare, we discuss why some people need more nutrients than other people do and how genetic factors and variants can affect nutrient imbalance. We also go through the importance of genetic testing and knowing how to supplement to get your body back on track.

IN THIS EPISODE:

• [2:00] Vitamin A - Vitamin shown to be able to knock out fevers in 48 hours
• [5:00] Vitamin B - What is needed to help your neurotransmitters
• [7:00] Zinc - Zinc and low sex hormones and mental health issues
• [9:00] Iron Metabolism - Hemochromatosis and being prone to Alzheimer’s
• [18:00] Folate Receptors - Think you have anemia? It could be your Folate Receptors
• [25:00] CoQ10 - Why do people hate the smell of gas?

KEY TAKEAWAYS:

⦁Genetic factors and nutrient imbalance varies from person-to-person

⦁ Gene testing can help determine the vitamins and nutrients put patients put at risk of imbalances in order to properly guide them to foods and possibly supplements to protect them

⦁Practitioners need to know the importance of specific nutrients and how genes may influence their absorption and utilization

RESOURCES:

• Genetic Resource Kit
• Christy Sutton Episode
• Organic Acids Test Episode
• Could It Be B12? Book Link
• Nutrigenomics Bundle
• Institute of Nutritional Endocrinology Advanced Practitioner Training

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In this week’s episode of ReInvent Healthcare, we continue our discussion on epigenetics, and the importance of the terms methylation and epigenetics in the nutrigenomics world. Most people really don't understand what they are, and as a practitioner you need to be able to explain these terms to your clients in ways that make sense to them. Tune in to learn how to let your clients know the significance of epigenetic and methylation to the health challenges that they're coming to you to resolve.

IN THIS EPISODE:

• [03:00] As with genes, epigenetic factors can be passed on from parent to child.
• [10:00] Explaining the SNPs associated with B12
• [13:00] CBS takes the homocysteine down into the sulfation pathways where glutathione is made. If there's a block in the CBS, we can get an elevation in homocysteine.
• [16:00] Under methylation can lead to low levels of serotonin and, as a result, depression. Over methylation can cause symptoms like anxiety and panic attacks.
• [18:00] The importance of diet and lifestyle, not just nutritional supplements.
• [22:00] We are here to support our clients to get better.

KEY TAKEAWAYS:

· It’s important to assist your clients in understanding epigenetics and how their day-to-day activities affect the expression of their genes.

· It’s best to consider diet and lifestyle factors, not just nutritional supplements, when it comes to SNPs in methylation.

RESOURCES:

reinventhealthcare.com/genes

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In this week's episode of ReInvent Healthcare, we're discussing digestion, and the genetic factors that influence the microbiome. Our guest Steph Jackson is a graduate of our nutritional endocrinology program and is our resident microbiome expert. Steph is an ex yogurt maker, currently called the ‘Gut Whisperer’ by her clients. She advocates using probiotic bacteria functionally in consideration of each and every person's unique biochemistry, in order to achieve optimal health. Tune in to learn how intricately our digestive bacteria is connected to food and overall health and the role our genes play with all of these factors.

IN THIS EPISODE:

• [03:00] Is there a higher likelihood of having Celiac or Crohn's, if testing positive to certain genes?
• [5:15] FUT2 SNP gene that is responsible for our secretion of H antigen into our mucosa.
• [10:00] The Bifido bacteria are like the grandmother of all the short chain fatty acid producing bacteria in the large intestine.
• [12:50] RS 110402, and RS 242924 are the RS numbers to search for when testing for gut stress and IBS. If you test positive for these numbers, the stress you feel is more likely to affect your gut, than someone else without these results.

• [16:00] Stress isn't good in any context, unless it’s a healthy stress like going for a run.

• [18:30] AOC1 gene RS 10156191, RS 2052129, RS 1049742. These are RS numbers to search in regards to histamine.

• [22:00] Many people have mast cell activation and histamine intolerance, and they're struggling and limiting their diet. There may be another reason why the body is sending out these signals.
• [30:20] The NLRP3 gene that's been associated with Crohn's, colitis, and even celiac disease. RS 10754558 and RS 10733113.
• [32:00] With the RS 4353135 T variation, there is an increased prevalence of Crohn's. RS 3806265 C variation, it encodes the making of cryopyrin.

KEY TAKEAWAYS:

• Single nucleotide polymorphisms, and the genetic variations can affect the way certain biochemical pathways work for digestion.
• Due to genetics, stress may affect some people’s gut health more than others.
• Stress isn’t good in any sense, unless it’s the healthy kind associated with exercise.

GUEST BIO:

Steph Jackson, ex-yogurt maker now called the Gut Whisperer by her clients, advocates using probiotic bacteria functionally in consideration of your own biochemistry in order to achieve optimal health. After doing the research to build her non-dairy yogurt company she could not keep quiet about some of the things she discovered and is now using her experience in education and curriculum design to create the Friendly Flora Collective. If you are fascinated by how intricately our digestive bacteria are connected to our food and our overall health you will enjoy our time together today.

RESOURCES:

reinventhealthcare.com/genes/

www.plantpoweredprobiotics.com

https://www.friendlyfloracollective.com/

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In this week’s episode we are joined by special guest Dr. Christy Sutton. Dr Sutton is the author of the book Genetic Testing, Defining Your Path to a Personalized Health Plan and creator of the Genetic Detoxification Report, a report that analyzes SNPs that correspond to the book. Tune in to hear our discussion on the role of genetics as well as other factors like education, diet and lifestyle, which may also predetermine the outcome of diseases including Alzheimer’s, cholesterol and blood sugar imbalances.

IN THIS EPISODE:

• [03:00] What prompted Christy to create the genetic detoxification report.[Text Wrapping Break]
• [10:00] Christy’s book is based on clinically based research.[Text Wrapping Break]
• [13:00] Different genes and how to interpret charts correctly.[Text Wrapping Break]
• [16:00] If a client has a specific gene but abnormalities aren’t showing in tests, is it worth focusing on?[Text Wrapping Break]
• [22:00] Anyone with the Alzheimer’s gene needs to be educated and do their research. [Text Wrapping Break]
• [30:00] What could you do from a diet lifestyle perspective to adequately protect yourself from Alzheimer’s?

KEY TAKEAWAYS:

• Testing for a specific gene means you may have a predisposition to diseases, but other factors are involved when testing positive, like lifestyle and diet.
• If you test positive for the Alzheimer’s gene, it is best to get educated and do the research into all factors of the disease.
• When talking to your patients, it is important to not overwhelm them with a lot of information at once. Find a few key takeaways and a couple actionable items to present to them instead of digging into everything at once. Then, after a while you can start to build on what they’re already doing.

RESOURCES

Dr. Christy Sutton Linkedin

Dr. Christy Sutton Facebook

Dr. Christy Sutton Instagram

Dr. Christy Sutton Links

Website for booking new patients

Genetic Testing, Defining Your Path to a Personalized Health Plan Book

www.reinventhealthcare.com/genes

GUEST BIO:

Dr. Sutton has studied extensively to help her create a personalized health plan for each patient. She spends time getting to know her patients and works to help uncover and correct the underlying causes of health problems and prevent future health problems.

In order to help her patients, Dr. Sutton spends time with new patients doing a thorough examination to evaluate the musculoskeletal system and nervous system. She will also spend time analyzing lab work and genetic information to make sure that she is looking at all dimensions of her patients' health.

Dr. Sutton’s expertise is in improving one’s health and symptoms without drugs or surgery. She believes that everyone deserves and needs a personalized healthcare plan to optimize their health.

Dr. Sutton’s personal struggles with Crohn’s disease and previous work experience as an endoscopy technician have given her an understanding of, and empathy, for anyone experiencing difficult, painful, and chronic health problems.

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In today's episode, we discuss the immune system and the role of genetics. The immune system has been in the news a lot over the last three years. People are concerned because the immune system is involved in keeping them safe from infectious disease. We’ve been in the midst of a global pandemic and a lot of people wonder why some people are more susceptible to catching diseases than others. Why do some people get autoimmune diseases and others don't? Tune in to learn how you can support your clients to understand the role of genetics and the immune system.

IN THIS EPISODE:

• [03:00] Genetic SNPs and some of the ways that you can help your clients, your patients, yourself, and your family members.
• [05:00] We all cause damage to our DNA every single day from toxic exposures, toxins in the water, toxins in the food.
• [10:00] Some autoimmune diseases can be reversed with the right actions. 13:00] Alzheimer's is affected by toxins and the immune response.
• [16:00] People who have the FUT2 SNP are a lot more prone to GI infection, celiac and irritable bowel.
• [22:00] Considering the effect of gluten is very important in the case of any of the SNPs related to autoimmune disease.

KEY TAKEAWAYS:

· Over the last 3 years, due to the Pandemic people are more concerned and curious regarding the role of the immune system.

· Some autoimmune diseases can be reversed with the right diet and lifestyle actions

· There is no one size fits all. Not everybody can eat the same things. Even with healthy foods, some people thrive and some people perish on the same diet.

Links Mentioned:

www.reinventhealthcare.com/genes

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In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. There is a no ‘one size fits all’ approach to fitness recommendations that you make to your clients. What's right for each person is dependent on their age, hormones, adrenal status and genetics. Today’s guest is Maria Horstmann, one of our nutritional endocrinology practitioner certification candidates. She is also a board certified functional wellness professional, certified functional diagnostic nutrition practitioner, personal trainer, corporate wellness consultant and speaker.

IN THIS EPISODE:

[03:00] Genetic factors informing the way we coach people in order to exercise.

[10:00] Maria’s history with changing to a paleo diet.

[13:00] If a person has an alteration of the PPAR Alpha gene and is on the Keto diet, they are likely to have issues.

[16:00] Doing a five mile run might not be the thing for you. Or instead of doing sprints that are short and go all out, maybe you are better off on an endurance run.

[22:00] Some genes will inform us of the likelihood of joint issues, muscle issues and collagen which may assist the older, less confident population.

[30:00] People tend to listen to genetic information, because the piece of paper that measured their insides is actually there.

KEY TAKEAWAYS:

⦁Testing for genetic factors will strongly assist the way we coach our clients to exercise.

⦁ Some genes will inform us the best diets to be on, such as if keto or paleo is right for us, the likelihood of joint issues, and muscle issues and collagen which may assist the older, less confident population.

⦁People take notice when we discuss genetics and it may be easier for them to make changes with this information.

RESOURCES:

www.reinventhealthcare.com/genes

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In this episode we're discussing blood sugar and the genetic factors that influence insulin. There is currently a big epidemic of blood sugar imbalance going on, and we know that sugar imbalance is related to the immune system. Over the time of this epidemic, a lot of people who are at risk are those with a blood sugar imbalance. Listen in and learn how to assist people to determine how their food and lifestyle impacts their blood sugar and how to keep it in a nice, healthy range.

IN THIS EPISODE:

[03:00] Why are some people very resistant to blood sugar imbalances and others are really sensitive to it?

[10:00] The gene which maintains the balance of glucose and glycogen storage.

[13:00] Several genes affect insulin secretion, glucose production, insulin sensitivity and have an increased risk of type two diabetes and gestational diabetes.

[16:00] The old fashioned way of testing blood sugar at home.

[22:00] The effect of sleep on insulin levels.

[25:00] How to access additional information on genetic testing for blood sugar levels.

KEY TAKEAWAYS:

⦁Some people are very sensitive to the glucose levels in their blood and have to work really hard at it. There's also a group of people in the middle that could go either way and potentially end up with diabetes.

⦁Genetics play a big role in why some people are prone to diabetes, even with a healthy lifestyle.

⦁By doing genetic testing it will be easier to assist clients with their expectations and managing blood sugar levels.

RESOURCES:

www.reinventhealthcare.com/genes

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In this episode is the first in our series on Epigenetics and Nutrigenomics. We’ll be discussing the five most motivating SNP’s (single nucleotide polymorphisms). Learning in depth your patients’ genetics is one of the most motivating factors in getting clients and patients to follow through on health recommendations. Tune in to learn how understanding genes will assist you in seeing the weaknesses clients may be prone to.

IN THIS EPISODE:

[03:00] The variations in what we look like, how we behave and how our metabolic functions are happening are single nucleotide polymorphisms.

[05:00] Understanding genes will assist to see the weaknesses clients may be prone to.

[10:00] Gut health and bifidobacterial.

[13:00] A client example of gluten sensitivity.

[16:00] High risk clients and the intake of hydrogenated oils and animal fats.

[22:00] People are currently very interested in genetics, which assists them with this process.

KEY TAKEAWAYS:

⦁Learning clients’ genetics will assist you in in seeing the health weaknesses they could be prone to.

⦁People vary in their genetic makeup, causing different sensitivities specific to their genes.

⦁Currently people are very interested in genetics which will make it easier to get them on board with the testing process.

RESOURCES:

www.reinventhealthcare.com/genes

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In this episode, we discuss the importance of energy. Fatigue and low energy problems are at an epidemic level due to toxins which accumulate during our lives. We know that there's an energy crisis. People are tired and often they are tired for years or even decades before they get any answers. Today we review the top 10 most frequently asked questions about overcoming fatigue from both patients and practitioners. Tune in to learn how you can support your clients to reverse their fatigue and build their energy levels.

IN THIS EPISODE:

[03:00] The thyroid is very affected by how the gut is functioning.

[05:00] When we can get in and fix the thyroid’s underlying imbalance problems, we can see it reversed.

[10:00] What role do genetics play in fatigue and energy metabolism?

[13:00] Hormone receptor resistance is one of the commonly overlooked causes of energy and fatigue.

[16:00] A lot of people are taking mitochondrial supplements, which are important but not in isolation.

[22:00] By empowering your patients to use the power of nutrition and lifestyle to restore energy, the greater success you'll have in your practice.

KEY TAKEAWAYS:

• Energy problems and fatigue are at an all time high, mainly due to the build up of toxins.
• The thyroid plays a large role in energy production and when we address its underlying problems, we can reverse the effects.
• There are many other things to consider such as supplements, hormones and genetics which all play a role in fatigue and lack of energy.

RESOURCES

• Strategies For Enhancing Energy Metabolism

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In this episode we discuss the underlying causes of fatigue and how to assess and heal our clients, with our guest Evan Hirsch, MD. Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author of the book Fix Your Fatigue and professional speaker. He is here today to let us know that there are many people suffering from fatigue, and it’s often a warning sign that something is out of balance. Tune in today to learn the main causes of fatigue, and how to accurately assess your patients.

IN THIS EPISODE:

• [03:00] Fatigue is a warning sign that something is out of balance.
• [10:00] The 33 different causes of fatigue and low energy.
• [13:00] Of the 33 different causes, 75% of them can be determined by symptoms alone.
• [16:00] How Dr. Evan Hirsch tests for metals and the toxins.
• [22:00] Addressing heavy metals and chemicals prior to going after any infections.
• [30:00] The benefits of addressing the mitochondria, removing toxins, managing stress better and practicing mindfulness.

KEY TAKEAWAYS:

• There are many causes of fatigue and it is often a warning sign that something is out of balance.
• According to Dr Evan Hirsch, there are 33 different causes of fatigue, and 75% of them can be determined by symptoms alone.
• It is important to address heavy metals and chemicals in a patient, prior to going after any infections.

RESOURCE LINKS

• Strategies For Enhancing Energy Metabolism
• Evan’s Website: http://www.EnergyMDMethod.com
• Evan’s Podcast: https://www.energymdmethod.com/Podcast
• Evan’s Book: https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491X

GUEST BIO:

Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned Energy expert, best-selling author and professional speaker.

He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to increase energy naturally.

Through his best-selling book, podcast, and international online telehealth programs that can be accessed from everywhere, he has helped thousands of people around the world increase their energy and happiness.

He has been featured on TV, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

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In this episode, we discuss how to assess mitochondrial dysfunction and energy metabolism by using a test called the Organic Acid Test with returning guest, Lisa Fouladi. Lisa is a functional nutritionist and an eternal student with an insatiable appetite for nutritional information. Tune in as Lisa explains what the Organic Acid Test is, how to use it as a practitioner and when to request it for your clients and patients. As you become proficient at using these tests to help you pinpoint imbalances, you're going to help people who haven't been able to receive this kind of help from other practitioners.

IN THIS EPISODE:

• [02:30] What is the Organic Acid Test?
• [07:30] How to use the Organic Acid Test to assess mitochondrial function.
• [18:30] When is the right to do an Organic Acid Test for your client?
• [25:00] What else to look at on the Organic Acid Test that helps enhance and improve energy metabolism.
• [30:00] Focusing on biochemistry as a practitioner can be extremely helpful in finding the best results for your clients.
• [32:50] Learning how to do functional tests will add to your success as a health practitioner.

KEY TAKEAWAYS:

• Organic Acid Tests bring biochemical pathways to life and help connect the dots. Instead of directly measuring nutrient concentrations, abnormal concentrations of organic acids provide functional markers for the metabolic effects of micronutrient inadequacies.
• Organic acid testing pairs well with other types of testing, like blood work and even genetic testing. By correcting or addressing these imbalances, we help the body's ability to heal and stay healthy.
• As a practitioner, it's crucial to know how to do functional tests as part of your success and your clients' success.

RESOURCES:

Strategies For Enhancing Energy Metabolism

Lisa’s Website

BIO:

Lisa Fouladi is a functional nutritionist. She helps clients to break free from low energy, pain, and long-term health and weight issues so that they can enjoy the freedom that good and vibrant health provides – she feels she has the best job in the World!

Lisa is committed to achieving breakthroughs for each of her clients. What this means is that she listens and watches summits, conferences, and webinars, gets lost on Pubmed doing research on client health and nutrition issues, binge reads health, nutrition, and food blogs, journal articles from various scholarly academic journals, and pours this information into practical action plans for her clients so they achieve the health and energy of their dreams.

She is an eternal student (aka mega nutrition nerd), and has an insatiable curiosity to use this information to help people. Lisa's approach is unique and science-based, integrating the disciplines of Clinical Nutrition, Nutritional Therapy, Integrative and Functional Nutrition, and Coaching to uncover the root causes and systemic imbalances of health issues.

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In this episode, we delve into the DUTCH Test. What is it and how will it assist our energy and wellness? DUTCH stands for Dried Urine Test for Comprehensive Hormones. This functional testing dives deeper into identifying imbalances and using nutrition and lifestyle to restore clients’ health. Tune in to learn how to support your clients to build their energy levels, by encouraging patients to use these functional tests to identify imbalances. By using nutrition and lifestyle to restore your patients’ health, you will empower your clients to achieve their health and wellness goals.

IN THIS EPISODE:

• [03:00] Some doctors will test blood cortisol levels, usually in the morning. That doesn't give you an idea of how well cortisol levels are faring throughout the day.
• [10:00] The DUTCH test website, and the videos to assist you to understand the benefits of taking the test.
• [13:00] On the male side, we need to review the alpha reductase activity.
• [16:00] The sex hormone report and methylation.
• [22:00] Oxidative stress is tiring as the body spends a lot of liver energy to try to detox.
• [24:00] Once you empower patients to use these tests, to restore their health the more success you’ll have in your practice.

KEY TAKEAWAYS:

The DUTCH Test is beneficial as it has the advantage of the dried urine where you can measure the metabolites, and the cortisol awakening response allows us to see very precise measurements of when the cortisol's going up.

By digging deeper into each individual’s health and by supporting the mitochondria, will further support your clients to build and maintain their energy levels.

Encouraging patients to use these functional tests to identify imbalances and using nutrition and lifestyle to restore their health, will empower your clients to achieve their health and wellness goals.

RESOURCES:

DUTCH Test Website

Strategies For Enhancing Energy Metabolism

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In this episode, we’ll go over the best ways to determine whether our client's medications are impacting their energy levels. Our special guest is Dr. Mihaela Gruita, a clinical pharmacist with extensive experience in hospital and research pharmacy. We'll discuss the fact that we're not trained as pharmacists, and we may not completely understand the impact of common medications and antibiotics on our client’s energy. Tune in to learn how you can teach your clients to build their energy levels and support their mitochondrial function.

IN THIS EPISODE:

• [03:00] Drug nutrient interactions and how they can impact energy production.
• [10:00] The side effects of beta blockers and tiredness in some clients.
• [13:00] Current resources to ascertain certain drug side effects.
• [16:00] The two things we should do with clients who are on a plethora of medications.
• [22:00] Mihaela’s history and what prompted her to join the nutritional endocrinology program.
• [30:00] A new app for drug nutrient interaction via naturopathicpharmacist.com

KEY TAKEAWAYS:

• Many drugs and medications may have side effects causing energy loss.
• We should review drug interactions to see how they affect the mitochondria and then assist people to replenish the nutrients via food.
• There are current and new resources to assess drug interactions including Mihaela’s new app.

LINKS MENTIONED:

Dr. Mihaela Gruita’s Website

Strategies For Enhancing Energy Metabolism

Get her free eBook on over-the-counter meds induced nutrient deficiencies @ www.drugnutrients.com

GUEST BIO:

Mihaela Gruita, PharmD, CFMP.

Mihaela is a clinical pharmacist with extensive experience in hospital and research pharmacy.

Over the years she began questioning the high amounts of drugs prescribed. She realized that

few of the drugs were prescribed for the original symptoms and the rest were prescribed to

cover side effects from the original few.

Her focus is on medication-induced nutrient deficiencies, therefore she evaluates the patient's

medication and supplement list to assess nutritional deficiencies, potential overdoses,

drug-drug, supplement-supplement and drug-supplement interactions. Her ultimate approach is

to find the root cause of their original problem. Toward this goal, she incorporates common and

advanced lab evaluations, including genetic testing.

Mihaela’s education and training includes:

• BS in pharmacological chemistry from UC San Diego

• Doctor of Pharmacy from University of Southern California

• Certified Functional Medicine Provider from Functional Medicine University

• Certified Nutritional Endocrinology Practitioner from Institute of Nutritional Endocrinology

• Certified in Medication Therapy Management and Diabetes Medication Therapy Management

through the American Society of Hospital Pharmacists

• Certified in Applied Pharmacogenomics through American College of Clinical Pharmacists

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In this episode, we discuss how to assist your clients to restore their energy by balancing the thyroid function. There are many people on thyroid hormones and for a lot of us, this is not the right approach. The main function of thyroid is to control the metabolic rate of every cell. How do we, as practitioners, determine the best approach to optimizing the thyroid? Our guest today is Dr. Lisa Lewis, one of our nutritional endocrinology practitioners and naturopathy doctors, with over 20 years of experience. Dr Lisa Lewis is also a hormone health expert, a speaker and a transformational healer. Tune in to learn how to best support your clients in balancing their thyroid function.

IN THIS EPISODE:

• [03:00] Dr. Lewis assists women who are suffering with complex and unresolved hormonal symptoms.
• [10:00] Things that people have been exposed to all of their lives, having an impact on their thyroid and hormones.
• [13:00] Slowing down when the pandemic hit had a positive effect on sleep and stress.
• [16:00] Instead of focusing on one or two symptoms, have a holistic perspective and ask what conditions would show up with all of these symptoms.
• [24:00] Getting people off the things they feel are supporting them, only because they've been doing all the protocols for years.
• [30:00] For people who have been doing what an average thyroid patient would, including taking medication and watching their diet, and who haven't gotten any results, it makes sense to get into the mental, emotional and spiritual space.

KEY TAKEAWAYS:

• There are a lot of people today with hormonal and thyroid imbalances.
• Instead of diagnosing one or two symptoms, it’s best to take a holistic approach and see the bigger picture of what type of condition a client could have.
• It makes sense to clients to get into the mental, emotional and spiritual space if they haven’t had results from past medications or diets.

Guest Bio:

Dr. Lewis is a transformational healer, leading licensed Naturopathic/Functional Medicine Doctor, Acupuncturist, Nutritional Endocrinologist, hormone health expert, speaker, and author of “Stop Stressing Me Out: 7 Solutions to Overcome Overwhelm and Conquer Disease Naturally.”

In addition to earning a Doctorate of Naturopathic Medicine (ND), Master of Acupuncture, Chinese Herbal Medicine Certificate, and a Master of Business Administration (MBA), Dr. Lewis has over three decades of experience working in the scientific and pharmaceutical industries.

Using a combination of Natural Medicine, Chinese Medicine, and Western Medicine, Dr. Lewis is a trailblazer for the future of medicine. She helps professional women over 40 who are suffering with complex and unresolved hormone symptoms naturally balance their hormones. And is committed to holistically transforming your DIS-EASE to DE-LIGHT — ushering you into a healthier and more vibrant lifestyle.

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In this episode, we discuss the Adaptogens for Energy, and the related factors which assist our energy levels. The idea of adaptogens is very popular in the current rage of healthcare today. A lot of people are adding mushrooms to their coffee and ashwagandha and other adaptogenic herbs to their foods and drinks. There are also some misconceptions about adaptogens, as there are different categories and not all are related to energy production. Tune in to learn why we need adaptogens and how they fit into the bigger picture of energy metabolism.

IN THIS EPISODE:

• [02:00] Adaptogens and energy metabolism.
• [10:00] An elixir of adaptogenic herbs and good fats including nuts and seeds will assist in managing stress throughout the day.
• [15:00] The overuse of adaptogens could be problematic.
• [18:00 Licorice and the effect on blood pressure.
• [24:00] Ashwagandha and the thyroid function.
• [28:00] The benefits of Korean ginseng, including cognitive function and improved attention span.

KEY TAKEAWAYS:

• Adaptogens affect our energy metabolism and their many factors assist our health and lower stress levels.
• Overusing adaptogens could be problematic as not all adaptogens are related to energy levels.
• It’s important to have an understanding of adaptogens before diagnosing someone by asking ‘What specific change do we wish to affect in this person?’

LINKS:

www.reinventhealthcare.com/energy

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In this episode, we discuss the Mitochondria, and how to support the energy function of the Mitochondria with food, nutrients, supplements and sleep for optimal energy metabolism. Our guest today is Ari Whitten, someone who knows the Mitochondria better than anyone else. He is the author of ‘Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria and Unlock All Day Energy’ and the host of ‘The Energy Blueprint’ podcast. Tune in to learn how to support and supercharge the Mitochondria.

IN THIS EPISODE:

• [05:00] How does the circadian rhythm of sleep fit into mitochondrial health and energy regulation?
• [08:00] Melatonin is an energy hormone as well as a sleep hormone.
• [16:00] Results of food studies with the exact same type and amount of food provided at different periods of the day.
• [21:00] The best way to eat is flexible and dynamic, with dozens of nutritional strategies that are easy to implement and integrated with any dietary pattern.
• [29:00] What are the benefits of broccoli sprouts?
• [33:00] Is Spirulina dangerous?
• [40:00] Supplements which support the Mitochondria.

KEY TAKEAWAYS:

⦁ Mitochondrial health is supported by many things like the circadian rhythm of sleep, food and nutrients.

⦁ The best way to eat for energy is flexible and dynamic, with many nutritional strategies that are easy to implement and integrated with any dietary pattern.

⦁ Food and nutrition are key to supporting the Mitochondria, but key supplements also play a part.

Ari Whitten's New Book: Eat For Energy

www.reinventhealthcare.com/energy

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In this episode, we discuss imbalances related to fatigue and the in-depth testing needed to truly diagnose where a client's fatigue is coming from. It's important for practitioners to know how to identify the underlying causes of fatigue. Some of the main causes of low energy, including anemia, neurotransmitter, imbalances, hormone imbalances, mitochondrial dysfunction and nutrient insufficiencies. Tune in to learn how you can support your clients to build their energy levels and the functional testing needed to locate the underlying root cause of a patients’ fatigue.

IN THIS EPISODE:

• [03:00] It's important to start with a comprehensive blood chemistry panel and to know how to read it from a functional perspective.
• [08:00] What to do when there are different balances in iron, ferritin and melatonin.
• [15:00] Insulin is usually elevated early on in the process of blood sugar and insulin dysregulation.
• [21:00] If a client’s B12 function is high, oftentimes, they may have methylation issues.
• [23:00] The three functional tests to use to find out if there's an underlying root cause of a person's fatigue.

KEY TAKEAWAYS:

• It's important to begin with a comprehensive blood chemistry panel and to know how to read it from a functional perspective.
• There are many factors which may lead to fatigue, from nutrient deficiencies, low or high amounts of vitamins and testing which is too basic.
• By completing in depth testing and considering additional factors, you will be able to better locate the root issue for a clients’ fatigue.

LINKS:

www.reinventhealthcare.com/energy

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In this episode, we discuss the importance of energy, and the many factors that keep our energy levels up. Fatigue is a sign that something is not functioning properly and it can be due to any number of underlying dysfunctions. Many things affect our energy, including vitamins and nutrients, physical health, mood, sleep and our mitochondria, the cell organelles that produce most of the chemical energy needed to power the cell's biochemical reactions. Tune in to learn how you can support your clients to build their energy levels.

IN THIS EPISODE:

• [03:00] What are the causes of fatigue and exhaustion?
• [10:00] Important B vitamins in the mitochondria.
• [13:00] Important vitamins to protect the mitochondria from oxidation.
• [16:00] Cortisol damages the mitochondria and we need to manage stress.
• [22:00] Different types of cleanses to assist your clients.
• [30:00] Structural alignment is also important for energy, to have the joints in place and moving properly.

KEY TAKEAWAYS:

• There are many factors which may cause fatigue and exhaustion, including lack of nutrients and sleep, stress, depression and the mitochondria.
• Adding key nutrients to the diet may assist your clients to build their energy levels one step at a time.
• By digging deeper into each individual’s health and by supporting the mitochondria, this will further support your clients to build and maintain their energy levels.

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This week’s episode focuses on how to maintain a healthy immune system within the current pandemic. Autoimmune disease is at an all time high, and in this episode we cover some of the questions our practitioners ask about the immune system. There are no miracle drugs or vaccines to deal with autoimmune disease, but it’s possible to be empowered to help your patients to avoid the ravages of autoimmune disease and even reverse them. Tune in to learn how to inform your clients how to best support their immune system health.

IN THIS EPISODE:

• [02:00] Statistics of autoimmune conditions.
• [08:00] Practitioners need to use their knowledge and experience to be out there educating the parents.
• [12:00] By making one change a week, by 52 weeks you’ve made a lot of headway.
• [18:00] As a health practitioner, you owe it to people to ask the right questions.
• [22:00] We have the power to prevent needless suffering and to make diet and lifestyle changes that will improve and possibly save people’s lives.

KEY TAKEAWAYS:

• Autoimmune diseases are at an all time high, and there are no miracle drugs or vaccines to deal with this.
• Some of the conditions affecting the immune system are the standard Western diet, toxic environments, and toxic emotions.
• We need to educate parents and families how changing diet and lifestyle can assist in preventing and reversing autoimmune diseases and their symptoms.

RESOURCE LINKS

• • Immune Modulation Strategies Guide

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On this week’s episode we’re discussing strategies for managing autoimmune conditions. By managing the gut, blood sugar, and stress, you are able to assist your patients or clients to reverse autoimmunity. Our guest today is Valerie Mills. Valerie is a licensed, registered nurse who loves to educate. She is passionate about helping people change their diet and lifestyle so that they can achieve optimal wellness. Tune in to hear how Valerie has learned the power of food, keeping the body and gut healthy, blood sugar balanced, and how she has reduced her stress to a minimum.

IN THIS EPISODE:

• [05:00] Valerie Mills’ journey with eczema and how she started working with clients to help reverse their autoimmune conditions.
• [10:00] Bananas and other fruits and vegetables have a natural latex that may affect people with autoimmune conditions.
• [18:00] Valerie discusses specific cases of autoimmune conditions.
• [25:00] When it comes to autoimmunity, not all nuts and seeds are treated equally.
• [32:00] When treating our clients, it’s important to both listen to the person, and keep it simple.

KEY TAKEAWAYS:

• Changing the diet could assist you or your clients with eczema and other allergy sensitivities.
• Everyone is different when it comes to food allergies and sensitivities and paying attention to what you eat will assist you in understanding your food intolerances.
• It’s important to recognize that just because a food is deemed healthy, does not mean that it is healthy for you.

BIO:

Valerie A. Mills absolutely loves to educate and empower individuals to optimize their total state of health – spiritually, mentally, emotionally, and physically. She is a licensed Registered Nurse. Her experience with severe eczema dermatitis originating during infancy through mid twenties, led her to begin studying Natural Health and Wellness in the year 2000.

Since then she has completed a Doctor of Natural Health degree, Board Certification of Natural Health Professional, Professional Herbalism, Graduate Certification in Nutrition, Clinical Herbalism, and Nutritional Therapy. She has earned a license in Pastoral Science & Medicine and is a Certified Nutritional Endocrinology Practitioner.

After 25 years of working in an acute care hospital as a Telemetry nurse and Educator, seeing countless patients come and go yet not truly get well, she resigned to pursue her passion to work in Natural Health & Wellness. During her journey to achieve ‘glowing skin’, she has learned to know the power of food, the importance of a healthy digestive system, and destressing.

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This week’s episode focuses on the environmental factors which disrupt the immune system. Today's guest, Dr. Tom O'Bryan is the author of the bestselling book ‘The Autoimmune Fix’ and the creator of the online docu-series ‘Betrayal, The Autoimmune Disease Solution They're Not Telling You’. He is also an internationally recognized speaker and very sought after workshop leader, specializing in gluten and its impact on health and the development of autoimmune disease. Join us as we discuss chemicals, the rising amount of autoimmune diseases, and what you can do to reduce daily intake of toxins.

IN THIS EPISODE:

• [05:00] With any chronic inflammatory disease, where does the inflammation come from? It always comes back to the same mechanisms.
• [10:00] The leaky gut, and the larger molecules going through into the bloodstream.
• [15:00] People who were tested that had elevated antibodies were all healthy. But within three years, 87% of those people were diagnosed with an auto-immune disease.
• [20:00] The statistics of pregnancy when eating organic fruits and vegetables compared to conventional produce from the supermarket.
• [25:00] There is no evidence of a plastic bottle of water affecting you, but chemicals are accumulating in our body over time and autoimmune diseases are increasing every year.
• [34:00] When implementing lifestyle changes, the most important thing you can do is be kind to yourself and to be patient.

KEY TAKEAWAYS:

• Autoimmune diseases are on the rise, with the accumulation of toxins in the food we consume and environmental factors resulting in our immune system trying to keep up.
• There’s no evidence of a single plastic cup or bottle affecting our health, but the chemicals accumulate in your body. Every auto immune disease is going up between four and 9% every single year.
• There are steps to reduce the amount of chemicals you take in, including having indoor plants, eating organic foods and using negative ion generators in your car.

RESOURCE LINKS

Immune Modulation Strategies Guide

“The Autoimmune Fix” Book

“Betrayal, The Autoimmune Disease Solution They're Not Telling You” online docu-series

GUEST BIO

Dr. Tom O'Bryan is a world expert on gluten and its impact on your health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases as they occur inside and outside of the intestines. He is the founder of www.theDr.com and the visionary behind The Gluten Summit - A Grain of Truth, bringing together 29 of the world’s experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages.

Dr. O’Bryan is considered the ‘Sherlock Holmes’ for chronic disease and metabolic disorders. He is a clinician par excellence in treating chronic disease and metabolic disorders from a Functional Medicine Perspective. He holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained thousands of practitioners around the world in advanced understanding of the impact of food related disorders and the development of individual autoimmune disease

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This week’s episode focuses on how food influences our immune system health. Our guest today is Ocean Robbins, a passionate author, speaker, facilitator, father, dancer, movement builder, and the co-founder and CEO of the 500 plus member Food Revolution Network. Ocean has assisted hundreds of thousands of people to stand up for their health and the health of the world. His best-selling book ‘The 31 Day Food Revolution’ has changed millions of lives. Tune in to learn how to create healthy lives that make food the foundation of joy, abundance, and wellness.

IN THIS EPISODE:

• [04:00] What we eat has a huge impact on ecosystems, animals, and future resources.
• [08:00] What foods do not support our bodies in being able to fight off infections?
• [15:00] Chronic pain is often directly connected to your body being in chronic inflammation.
• [20:00] Tips for health practitioners in a therapeutic home regime, or over zoom or telemedicine to assist people to improve their immune system.
• [25:00] A healthy microbiome is critical.
• [35:00] Takeaways for practitioners to use right away to get results with their clients and support the immune system.
• [40:00] Every time you choose real food over processed junk or assist someone you love or a patient to make healthier choices, you're not only doing it for that moment, you’re building a movement.

KEY TAKEAWAYS:

• What we eat has a huge impact on ecosystems, animals and future resources and our health.
• It’s important to consider which foods support us long term, as well as which foods don’t support us and our clients.
• There are a lot of powerful phytonutrients that assist the body to be strong in the face of viral and bacterial health issues. These are usually located in the plant kingdom, such as greens, onions, mushrooms, berries, seeds and citrus which all bring down inflammation and boost health.

RESOURCE LINKS

• Immune Modulation Strategies Guide
• Link for Ocean’s Freebies
• 31 Day Food Revolution Book

GUEST BIO:

Ocean Robbins is co-founder & CEO of the 700,000 member Food Revolution Network. He is author of the bestseller, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 200,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and many other honors.

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This week’s episode focuses on what you should do when you have a patient or client who presents with an autoimmune diagnosis. How should you proceed? What needs to be addressed? We’re here today with one of our nutritional endocrinology practitioner training graduates, Lisa Fouladi. Lisa is going to give us a little behind-the-scenes view of how she handles her patients with autoimmune conditions while discussing specific cases and people. Lisa is also known for her ability to assist patients with mystery conditions that they're having trouble resolving. Tune in to learn the tools in functional nutrition, assessments, and lifestyle that can help people reverse their autoimmune conditions.

IN THIS EPISODE:

• [05:00] How Lisa developed the courage to tackle complex cases.
• [10:00] Food first when dealing with weight gain.
• [16:00] Recommending other practitioners replenish some of the nutrients through IV Micronutrient Therapy.
• [22:00] Consistency with diets and nutrients.
• [25:00] Cutting out two non-negotiables, gluten, and dairy.
• [30:00] If you have an understanding of physiologic and biochemical imbalances, you’re able to assist clients with almost everything.

KEY TAKEAWAYS:

• Autoimmune diseases may not need to be a lifelong problem that can only be dealt with steroids or other prescription drugs.
• With functional nutrition and lifestyle and an understanding of physiologic and biochemical imbalances, autoimmune diseases could be reversed.
• Everyone is different with autoimmune diseases and complex cases, and consistency is key.

RESOURCE LINKS

• Immune Modulation Strategies Guide
• www.BalanceUrBodNutrition.com

GUEST BIO:

Lisa Fouladi is a functional nutritionist. She helps clients to break free from low energy, pain, and long-term health and weight issues so that they can enjoy the freedom that good and vibrant health provides – she feels she has the best job in the World!

Lisa is committed to achieving breakthroughs for each of her clients. What this means is that she listens and watches summits, conferences, and webinars, gets lost on Pubmed doing research on client health and nutrition issues, binge reads health, nutrition, and food blogs, journal articles from various scholarly academic journals, and pours this information into practical action plans for her clients so they achieve the health and energy of their dreams.

She is an eternal student (aka mega nutrition nerd), and has an insatiable curiosity to use this information to help people. Lisa's approach is unique and science-based, integrating the disciplines of Clinical Nutrition, Nutritional Therapy, Integrative and Functional Nutrition, and Coaching to uncover the root causes and systemic imbalances of health issues.

Whilst it is true that you can’t change your health overnight, with your commitment to a program, Lisa can help you to break free of your health issues, to have more energy and vibrant health, and start to feel better every day. It really IS possible, but most people need support. Lisa would love to help you! In addition to being a Nutritional Endocrinology Coach at the Institute of Nutritional Endocrinology, Lisa has a private practice, and is a Clinical Nutritionist at Hintsa Performance. For more information, visit: www.BalanceUrBodNutrition.

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This week’s episode focuses on culinary herbs and spices for immune system support. Herbs and spices have been used for millennia for treating a variety of common ailments. Some of the medicinal uses of plants are widely recognized even by modern medicine. Tune in today to hear the many herbs and spices which assist us in a variety of aspects of health and wellness, including immune system support. Listen for these specific herbs and spices to add to your foods daily which is easier and cheaper than it seems.

IN THIS EPISODE:

• [03:00] Hippocrates, who was often called the father of modern medicine, said “let thy food be thy medicine.”
• [05:00] Italian flavors like basil, oregano, garlic and thyme are gems for your immune system.
• [09:00] Some powdered herbs could be stirred into melted coconut oil, then refrigerated to harden.
• [14:00] Why cayenne is so good for peripheral neuropathies.
• [18:00] The benefits of nutmeg for the immune system.
• [20:00] How saffron improves airways and sleep.
• [21:00] The benefits of sage in easing inflammation.

KEY TAKEAWAYS:

• There are a number of ways we can use herbs and spices. When added to foods, herbs and spices are so much more than just flavor enhancers. They have beneficial healing powers, so it’s important to add herbs and spices to smoothies, soups, vegetable dishes, and even desserts.
• Including common herbs and spices to your foods daily for your specific needs is easier than it seems.
• There are many great ways to support the immune system with common herbs and spices which are usually in everybody's kitchen. Learning these powerful remedies and sharing them with your clients is so rewarding and empowering to feel confident in your ability to recommend remedies that cost next to nothing and are available 24/7.

RESOURCE LINKS

• Immune Modulation Strategies Guide

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In today's episode, we explore how auto-immune disorders can be managed using the power of foods. Our guest today is Dr. Terry Wahls, an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa. Terry has assisted thousands of patients to reverse their autoimmune disorders and has trained hundreds of health and wellness practitioners to do the same with their patients. Tune in to learn how to assist your clients in reversing their autoimmune conditions, by adding or removing foods from their diets, to make changes to their immune system health.

IN THIS EPISODE:

• [04:00] Introducing Terry Wahls
• [08:00] Terry Wahls experience in a conventional medical background.
• [16:00] Where to start with you patients who have an autoimmune disease.
• [20:00] How to approach patients who have already removed foods from their diet.
• [26:00] Terry believes that we could anticipate a higher quality of life in improved function, if we addressed self care routines.
• [30:00] Trialing removing different foods from the diet.
• [34:00] Omega-3s and brain health.
• [40:00] Information for Terry Wahls trainings and resources.

KEY TAKEAWAYS:

• Many people with autoimmune disorders are told by the medical industry there is no solution in reversing the disorder.
• There are alternative ways to reversing autoimmune conditions, by focusing on food and diet.
• Terry Wahls has had a huge impact in the autoimmune world and her trainings are available to assist practitioners and patients.

RESOURCE LINKS

• Functional Food to Support the Immune System
• About the Wahls Protocol
• The Wahls Protocol Cooking for Life
• Wahls Research Papers
• Wahls Research Lab: to learn about current clinical research studies that Dr. Wahls is conducting
• Terry Wahls Facebook
• Terry Wahls Instagram
• Terry Wahls Twitter
• Terry Wahls YouTube
• Documentary about Dr. Wahls’ healing journey and research
• Defying All Odds Movie

BIO

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.

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On this week’s episode we explore the incredible world of the immune system. The immune system has become a major focus, and the medical orientation and approach only addresses one part of the immune system. Tune in to learn how this department for the body makes decisions about what to let in, what to keep out, and how nutrition assists with keeping our cells and immune system in balance. This will give you a better understanding of the immune system, allowing you to offer more to your patients and clients.

IN THIS EPISODE:

• [06:00] The different types of T cells.
• [11:00] What happens if there are nutrient deficiencies.
• [14:00] Fatty acids are crucial for balance and to avoid inflammation.
• [18:00] The importance of vitamin A and the formation of the dendritic cells.
• [21:00] We need a healthy, innate immune response, as well as an adaptive immune response for the immune system.

KEY TAKEAWAYS:

• The main purpose of the innate immune response is to respond immediately to prevent pathogens from spreading throughout the body.
• The second line of defense the immune system has is the adaptive immune response, which lasts longer, possibly for life, and is highly specific and sustained by what's known as memory T cells.
• Using functional nutrition to balance hormones and body functions, and to have a healthy immune system, will assist your clients to achieve their health and wellness goals.

RESOURCE LINKS

Immune Modulation Strategies Guide

Zinc as a Gatekeeper of Immune Function

Kitchen Herbalism Training & Guide to Herbal Home Remedies

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This week’s episode focuses on solving functional food facts confusion. We’ll explore the most common questions I receive from practitioners about how to guide their patients and clients to adopting healthy food choices. We'll also discuss the food phobia that's developed as a result of the availability of so many summits, podcasts and blogs that profess their own food religion, which creates a fear of eating and confusion in people. Tune in to learn how to guide your clients and patients in adopting healthy food choices.

IN THIS EPISODE:

• [02:00] One of the most common questions from practitioners.
• [08:00] A predisposing to some of the symptoms and imbalances that are causing hormones to be out of whack.
• [12:00] Why it's really important for us to ask the right questions.
• [18:00] Being specific in your questions with clients.
• [24:00] When the microbiome is off, it makes people's digestion a little bit wonky.
• [30:00] Starting with adding things rather than subtracting.

KEY TAKEAWAYS:

• It’s very important to ask your clients and patients the right questions to get a strong idea of what next steps to take in their food journey.
• Be as specific as possible when asking your clients questions such as what foods they are eating, the preferences they have and the timing of their food.
• Explaining to your clients which tests you’re asking them to take and why, will educate them and support their own health journey.

RESOURCE LINKS

• Functional Food Guide
• Medicinal Mushrooms for Health & Healing

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This week’s episode focuses on functional foods for female hormones. Today’s guest is Dr. Anna Cabeca, a DO, OBGYN, FACOG, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. We are exploring the relationship between food and female hormone imbalances that occur, including hot flashes and the other uncomfortable symptoms that many women experience in menopause. Most doctors prescribe hormones, or they put women on antidepressants or other drugs for symptom relief. Tune in to learn other possibilities related to teaching patients how to eat properly for hormone balance.

IN THIS EPISODE:

• [03:00] Guest Dr. Anna Cabeca’s certifications.
• [08:00] As children we were taught “3 meals and 3 snacks per day.” Dr. Cabeca explains why that needs to change.
• [15:00] We cannot always trust studies, as sometimes there's bias to have a certain outcome.
• [20:00] Dr. Anna Cabeca’s new book, called “MenuPause.”
• [28:00] Examples of calories versus nutrition.
• [32:00] The challenge for many vegetarians is that too many carbs equals too much sugar.

KEY TAKEAWAYS:

• Many women experience female hormone imbalances in menopause, and at other times their lives.
• Other factors including Ryzen in blood sugar, digestion and insulin resistance also affect our hormone balance.
• Instead of antidepressants or drugs, eating certain foods can assist in relieving the symptoms of hormone imbalances.

RESOURCE LINKS

• Functional Food Guide
• MenuPause Book
• Keto-Green™ 16 Book
• The Hormone Fix Book

BIO

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

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This week’s episode focuses on functional foods for immune system health. In the current state of the world, this is a much needed topic. If everyone understood how to support immune function using food, there could be much less infectious and autoimmune diseases. Many clients we encounter in our practices have immune system imbalances that occur as a result of nutrient deficiencies, stress, blood sugar imbalance, gut dysfunction, and lack of movement. Tune in to learn how to keep your clients body functioning at its highest level by eating foods that support their immune system health.

IN THIS EPISODE:

• [02:30] What kinds of foods support optimal immune function?
• [06:30] Vitamin A is crucial to protect the mucous membranes.
• [12:10] Immune supporting herbs.
• [17:50] Immunostimulants vs. immunomodulators - what is the difference between them?
• [22:05] How you can be a hero in your client’s life and encourage them on how to support their immune systems.

KEY TAKEAWAYS:

• Sugar impacts the ability of the macrophages to support health. When sugar is in the diet, it displaces vitamin C in the white blood cells, and it causes the macrophage activity to drop by at least 50%, depending on the quantity of sugar.
• Eating lots of fresh garlic at the first sign of an infectious disease can help dramatically increase the chances of your immune system knocking the disease on the first day.
• Find herbs that can be used as both food and medicine. You can use them to create teas, tinctures, capsules, powders and extracts, all of which can promote optimal immune system health.

RESOURCE LINKS

• Functional Food Guide
• Medicinal Mushrooms for Health & Healing

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This week’s episode is part two of the Functional Foods for Microbiome Balance series. In part one, we talked about how food affects the various parts of the digestive tract and how to heal and restore balance. In this second part, we welcome back our guest, Steph Jackson, a certified nutritional endocrinology practitioner, and an expert in gut health and fermented foods. We discuss the specific foods that affect particular organisms and how restricting certain food groups impacts microbiome diversity. Tune in to learn how to heal your body with the power of the microbiome.

IN THIS EPISODE:

• [04:00] How to handle a client's intolerance to certain foods or food groups.
• [09:00] Encouraging clients to have a variety in their diets to encourage good bacteria.
• [14:00] How to add bacteria to foods.
• [18:00] How fermentation affects lectins.
• [25:00] Different sources of lectins.
• [30:00] The ultimate goal is to get people to eat fresh, colorful fruits and veggies.
• [32:00] How Quercetin can improve bacterial balance in the gut.

KEY TAKEAWAYS:

• Restricting our foods can have cascading effects on our gut microbiome because we need the colorful plant chemicals to create postbiotics.
• The main goal for a healthy microbiome is eating a variety of colorful fruits and veggies. Those who can't tolerate specific foods can learn how to create ferments from them.
• If you can get your clients to ferment something with bifidobacteria, they can actually have an oxalate reducing ferment which makes it easier to absorb calcium and iron better.

RESOURCE LINKS

• Functional Food Guide

• Friendly Flora Collective

• Free ticket to the microbiome mission

BIO:

Steph Jackson, ex-yogurt maker now called the Gut Whisperer by her clients, gives you valuable resources for digestive health. She advocates using probiotic bacteria functionally in consideration of your own biochemistry and the whole digestive bacterial colonies in order to achieve optimal health. After doing the research to build her non-dairy yogurt company she could not keep quiet about some of the things she discovered and is now using her experience in education and curriculum design to put together programs teaching others this unique information. If you suspect your body is out of balance and not getting what it needs you may be surprised how intricately our digestive bacteria are connected to our food and our overall health. She always says she is wishing you vibrant health and the freedom to live it, and she means it.

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This week’s episode focuses on functional foods from the sea and more specifically, sea vegetables. Your clients may be mineral deprived due to poor dietary choices and demineralized soil, mineral depletion, and even genetic variations that make it harder to absorb minerals. We need to feed ourselves for optimal health and it's important to teach our clients how to eat to balance their hormones, their body systems, support their mitochondria in producing energy and feed their brains. One of the most overlooked food groups that provide an abundance of minerals and ingredients is sea vegetables. Tune in to learn how high sea vegetables are in nutritional value and listen as we discuss recipes that will assist your clients on a road to wellness.

IN THIS EPISODE:

• [04:00] Sea vegetables served as part of main meals.
• [08:00] Seaweeds eaten regularly are the best sources of bio molecular dietary iodine.
• [14:00] Sea vegetables are good for some nervous system disorders like ADHD, insomnia, depression, hostility, and schizophrenia.
• [18:00] Simple sea vegetable salad recipe.
• [20:00] Tips to get your clients started on sea vegetables.

KEY TAKEAWAYS:

• One of the most overlooked food groups that provide an abundance of minerals and ingredients is sea vegetables.
• It’s easy to add sea vegetables to your daily diet using powders and simple recipes.
• Sea vegetables are rich in nutrients and phytochemicals. They're loaded with chlorophyll, fiber and minerals, including significant amounts of sodium potassium, calcium, phosphorus, magnesium, iron, and many other trace minerals that are naturally found in the air.
• Regular dietary consumption of wakame and other browned algae is very useful in breast cancer prevention.

BIO:

Dr. Ritamarie is a licensed Doctor of Chiropractic with Certification in Acupuncture and is a Diplomat of the American Clinical Nutrition Board. She is a Certified Clinical Nutritionist with a Master of Science in Human Nutrition, She also has a master's degree in Computer Science, which contributes to her skills as a master problem solver, and she has completed a 2-year, 500-hour Herbal Medicine Program.

RESOURCES:

Functional Food Guide

The False Gods of Food Religions

The Real Cost of Healthcare

Identifying Food Sensitivities: The Missing Piece

Food Sensitivity Detection: When Perceived Failure Is True Success

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This week's episode focuses on functional food for bone health. Our guest, Karen Osborne, is an expert in bone health and the power of food and fitness to strengthen bones. Bone health is crucial in order to sustain a healthy and strong body into our later years. Bones need the right kind of nourishment and most people who are over the age of 50 have bones that are becoming weak and frail. Tune in to discover what nutrients are required to support a healthy bone matrix and some of the foods that Karen teaches her clients to support that. Find out health practitioners can empower their clients in their relationship with food for bone health.

IN THIS EPISODE:

• [8:00] Strengthening bones with foods, and the many layers in bones.
• [12:00] Sources of Vitamin K
• [15:00] Recipes for bone health
• [21:00] Exercises to support bones and muscles
• [25:13] What we can do to assist people to protect the bones from an early age.
• [29:24] Foods to eat for calcium instead of dairy.

KEY TAKEAWAYS:

• We’re able to strengthen the inner layer of our bones by the foods we eat, and calcium and phosphorus are the major components.
• Plant based foods may be better to eat for calcium absorption, rather than dairy.
• In the United States, it's estimated that 54% of post-menopausal women are osteopenic and an additional 30% are already considered osteoporotic. By age 80, 27% of women are considered to have osteopenia and 70% are osteopathic.
• The importance of exercise for bone health and how holding certain stretches for 30 seconds or longer supplies the stress on the bones that they need to stimulate the breakdown and then subsequent growth.

RESOURCES:

My Food Fitness and Fun

Bone Chart

Functional Food Guide

NEPT: Nutritional Endocrinology Practitioner Training

The False Gods of Food Religions

The Real Cost of Healthcare

Identifying Food Sensitivities: The Missing Piece

Food Sensitivity Detection: When Perceived Failure Is True Success

BIO:

Karen Osborne specializes in considering individual health conditions and taking the best from many different theories to determine what will deliciously bring vibrant health to the individual. Some of the modalities she’s studied include raw, vegan, Ayurvedic, macrobiotic, low-fat high-carb, high-fat low-carb, low-glycemic and her favorite whole food plant based no oil.

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This week's episode focuses on functional food for optimizing microbiome balance. Our guest, Steph Jackson, is an expert in gut health and fermented foods. Lovingly called the “gut whisper” by members of our community, Steph is changing the way we think about holistic digestive health. Tune in to our discussion to learn how to ensure your clients know how to incorporate a variety of carbohydrates needed for a healthy microbiome, the vital nutrients necessary for butyrate production, and how to use fermentation to change everyday foods for a variety of gut healing benefits. By working with all of our bacteria, we’re able to achieve dynamic and lasting wellness.

IN THIS EPISODE:

• [05:00] The reasons resistant starch is good for you.
• [09:00] Eating more fiber produces more butyrate, specifically in the gut.
• [15:00] Liver enzymes, and multiple other things that help us to tolerate foods.
• [24:00] Many clients are taking zinc supplements but not drinking enough water.
• [28:00] It's not only a matter of taking a probiotic, it’s a matter of having the right environment as well.
• [32:00] The benefits of including ginger in your diet.

KEY TAKEAWAYS:

• If the Microbiome is out of balance, symptoms are produced from bacteria processing the food for you.
• We need to look at improving stomach acid and gut and microbiome health to ensure we make proper changes to our health.
• Several studies show that we can increase our bifidobacterium by eating more fiber. But, what those studies have not been able to find is that eating more fiber produces more butyrate, specifically in the gut.

BIO:

My name is Steph Jackson and together with you I'm changing the way we think about holistic digestive health...

Yes I’m a little hard core. I hike barefoot. I’ve done water fasts, juice fasts and pumpkin fasts. I’ve quit jobs, left partners and relocated for my health. I’ve read everything from Spiritual Nutrition to Chinese Medicine Formulations to Advanced Phytotherapy to the Textbook of Clinical and Functional Medicine. I’ve studied Herbalism, Aromatherapy, Color therapy, Functional Nutrition, Nutritional Endocrinology…

And I STILL got sick!

And I got better…

Not by fighting with my biochemistry but by harnessing the power of my own body to heal itself with the help of the microbiome.

I created a yogurt so that there would be a product in the store I was willing to buy.At the time I didn’t realize the tremendous healing potential of probiotic rich, living foods. Since applying everything I learned through designing my own yogurt to MYSELF my life has completely changed.

After decades of searching for a community of like minded individuals I’ve come to realize… I am so FAR from the mainstream most “normal” people couldn’t begin to understand what I do, who I am and how I heal. So I’m creating my own community.

Thank goodness for you. Or I’d be here alone.

I believe it is through working with ALL of our bacteria that we will achieve dynamic, lasting health. I don’t believe in homeostasis. I believe we are adaptable, changeable and beautiful beings through which wellness can manifest if we get out of WAR with OURSELVES and our internal/external environment.

I believe that without addressing the DIVERSITY of the microbiome we will never achieve lasting and robust health.

Resources:

Plant Powered Probiotics

Friendly Flora Collective

Functional Food Guide

Free ticket to the microbiome mission

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This week's episode focuses on functional food for liver health. Our guest, Isabelle Yang, is a certified nutritional endocrinology practitioner and an expert in liver health. The liver needs just the right nourishment to be strong and healthy. It’s common for most individuals to have imbalances in the liver area and this can lead to numerous problems your clients may face. Tune in to learn from Isabelle how health practitioners can empower their clients in their relationship with food for liver health. It’s time to customize food to support our clients’ specific functions.

IN THIS EPISODE:

• [04:20] Dandelion as a food to support the liver.
• [05:54] Bile is something that we need to emulsify fat.
• [08:33] Basil, peppermint, rosemary, and different spices among other foods all assist the liver.
• [14:22] Foods that are harmful for the liver are vegetable oils, peanut oil, any type of processed foods, and chips.
• [17:30] How Isabelle guides clients in her Second Heart Liver Cleanse

KEY TAKEAWAYS:

• The liver is the only organ in our bodies that can regenerate. However, it won’t regenerate on its own, it needs help from us and the foods we eat to begin that process.
• There are certain foods and herbs which support and repair the liver.
• An emotional, spiritual and physical cleanse and lifestyle is needed to nourish and keep the liver happy.
• Proper liver function relies on adequate sleep, movement, sunshine, fresh air and specific foods that optimize liver function.

RESOURCES:

FREE GIFT LINK - How to Detox Naturally for Better Energy, Clarity, Vitality, and Sleep

Isabelle Yang Website - Second Heart Liver Cleanse

Functional Food Guide

BIO:

Isabelle Yang is a Certified Nutrition Consultant, National Board-Certified Health and Wellness Coach, and Nutritional Endocrinology Practitioner. She is passionate about empowering people to build life-long sustainable habits that support their inner healing power.

She specializes in digestive health, cancer nutrition, detoxification, and blood sugar balance. Her passion for nutrition started in 2008, and since then she’s helped her clients heal from digestive challenges, reverse pre-diabetic conditions, shed body fat, reduce inflammation, decrease toxicity exposure, and regain energy and vitality to live a vibrant, active, and purposeful life.

Her approach is simple. Let the good stuff in and kick the bad stuff out. Her goal is to help her clients take baby steps to increase nutrient absorption, reduce detox burden, improve detoxification capacity, reduce stress, and get the body moving. Her mission is to leave this planet a better and cleaner place for generations to come.

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In this week’s episode of the ReInvent Healthcare podcast, Dr Ritamarie explores the effects of food on metabolic health, and how nutrients can support insulin receptors in people with metabolic disorders. This episode delves into functional food and various ways of increasing the metabolic system. By focusing on insulin sensitivity and increasing nutrients like chromium, magnesium, and DHA docosahexaenoic, you can learn how to support insulin resistance in diabetes, balance blood sugar by healing insulin receptors, and to return your client to metabolic wellness.

IN THIS EPISODE:

• [02:00] How to start the process of resetting the metabolism.
• [03:00] Hibiscus as a good source of chromium, which escorts insulin attached to sugar across the cell membranes.
• [08:00] Taking magnesium in natural forms assists overall health.
• [11:00] Almost everyone in the Western world has imbalanced omega-6 to omega-3.
• [19:00] Foods for metabolic healing are broccoli, avocado, alfalfa, and Bolivia, but you need to be careful with people who are extremely insulin resistant.

KEY TAKEAWAYS:

• Food can support reversing insulin resistance in diabetes, balance blood sugar by healing insulin receptors, and can return your client to metabolic wellness.
• The three nutrients Dr. Ritamarie uses the most are chromium, magnesium and DHA docosahexaenoic.
• Disruptors of metabolic processes include trans fats, pesticides and processed carbs.

RESOURCES:

• Functional Food Guide
• ReInvent Healthcare
• Sweet Spot Solution
• Insulin Resistance Solution Practitioner Training

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Today’s episode of ReInvent Healthcare is the first episode of our Functional Food Facts series. We discuss how the processed food industry is affecting our everyday health and the different ways clients can monitor how food affects function. Tune in to learn how health practitioners can empower their clients in their relationship with food. It’s time to customize food to support our clients’ specific functions.

IN THIS EPISODE:

• [02:39] Here is a quick breakdown of the nutrients in food.
• [05:34] Why the processed food industry is the source of many health challenges people encounter.
• [08:55] Why health practitioners need to consider a client’s specifics in mind when recommending a diet.
• [10:52] Dr. Ritamarie shares how people can monitor how food affects function.
• [13:43] How healthcare practitioners can support their clients in their relationship with food.

KEY TAKEAWAYS:

• Highly processed and adulterated food is technically poisonous to humans.
• For a food to be functional, it must provide nutrition, promote growth, and have a favorable effect on bodily function.
• Health practitioners need to keep their client’s specifics in mind as you help them design a healing diet.

RESOURCES:

• Functional Food Guide

• ReInvent Healthcare

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For today’s episode of ReInvent Healthcare, Dr. Ritamarie answers some of the most common metabolic questions. This episode is full of clarifying information, such as how long it takes to reverse metabolic imbalance, how to find the best eating and fasting windows for your clients, and various ways to test blood sugar. There is no one-size-fits-all answer, because every body is different. Tune in as Dr. Ritamarie helps practitioners better understand the complexities of metabolic health.

IN THIS EPISODE:

• [00:52] How long does it take to reverse metabolic imbalance?
• [04:07] Dr. Ritamarie discusses the dangers of being told that an A1C level of 5.6 is normal.
• [06:34] Does intermittent fasting need to be paired with a keto-like diet in order to be successful?
• [09:06] How to know the ideal eating and fasting windows for your clients.
• [11:31] Should you really eat breakfast within an hour of waking up?
• [14:06] Dr. Ritamarie shares different ways to test blood sugar.
• [20:22] How important is it to test ketones?
• [23:00] How often should blood sugar be tested and how high can it safely go?
• [26:35] Dr. Ritamarie discusses the potential of falling in the danger zone when intermittent fasting.

KEY TAKEAWAYS:

• As practitioners, it is important to stress that your clients follow your instructions to become metabolically well.
• Someone doesn’t have to eat a low carb diet in order for intermittent fasting to have positive benefits.
• The key components of the meal that should break your fast are: fiber, fat, protein, greens, and probiotics.

RESOURCES:

ReInvent Healthcare
The Many Faces of Fasting
Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of
Inflammation: The Silent Killer
Fasting: A Cautionary Tale

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Welcome back to the ReInvent Healthcare podcast. Today we are joined by Annette Falconett, author of My Journey Back to Health: Living with Multiple Chemical Sensitivities, Health Coach, Nutritional Therapy Practitioner, and Nutritional Endocrinology Practitioner. Annette shares how her daughter’s type 1 diabetes went undiagnosed and nearly ended her daughter’s life. Tune in as Dr. Ritamarie and Annette discuss what Annette learned from her experience, the importance of metabolic health and monitoring your blood sugar levels, and also how Annette and her daughter worked to balance her daughter’s metabolic health. It’s time doctors see diabetes as the serious disease that it is.

IN THIS EPISODE:

• [03:19] How Annette’s family was impacted by diabetes.
• [12:24] Why the system needs to change when it comes to testing metabolic health.
• [13:45] Why doctors should be testing postprandial glucose.
• [19:00] Dr. Ritamarie discusses the damaging effects of high levels of insulin.
• [25:48] Annette shares her daughter’s testing patterns for monitoring her blood sugar.
• [31:59] Dr. Ritamarie shares some resources where you can go for your own testing.
• [37:19] Why a continuous glucose meter should be used to manage blood sugar.
• [43:01] A quick rundown of blood tests that Dr. Ritamarie and Annette recommend.

KEY TAKEAWAYS:

• Every household should have a glucose meter, just like a thermometer.
• Early testing for diabetes is crucial for providing the right care for patients.
• Unfortunately, most doctors are not taught how to manage insulin resistance. Instead, patients are told to lose weight, which is not a preventative approach.

RESOURCES:

• ReInvent Healthcare
• The Many Faces of Fasting
• Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of
• Inflammation: The Silent Killer
• Fasting: A Cautionary Tale
• Annette’s Book: My Journey Back to Health: Living with Multiple Chemical Sensitivities
• NE Lab
• Direct Labs
• Your Lab Work
• LabCorp

BIO: Annette Falconette

Annette Falconett, author of My Journey Back to Health: Living with Multiple Chemical Sensitivities, is a health coach, Nutritional Therapy Practitioner, and Nutritional Endocrinology Practitioner who believes that Real, whole food is foundational to good health.

Annette knows from personal experience that we have to empower our clients and patients to change the way they eat and make lifestyle changes if they want to lead healthier lives.

Annette became interested in nutrition and alternative healing modalities in 1989 after she developed MCS, multiple chemical sensitivities while cleaning her bathroom. She spent the next year in bed, reading about alternative healing and nutrition.

Annette became certified as a Nutritional Therapy Practitioner (NTP) in June 2011, joined NEPT in October 2016, and was certified as a Nutritional Endocrinology Practitioner in 2019. Annette has been a coach in Dr. Ritamarie's client programs since 2017.

In 2015, Life threw Annette a wicked curveball when her daughter had her own health crisis. This experience taught Annette firsthand the importance of comprehensive metabolic testing and methods you can teach your clients and patients to use at home to keep themselves metabolically healthy.

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In today’s episode of ReInvent Healthcare, nurse practitioner, author, and international speaker, Cynthia Thurlow, joins us to discuss the benefits of intermittent fasting. This episode covers a lot of ground, including how hormones play a crucial role in our metabolic health, determining your fasting and eating windows, considerations for females contemplating intermittent fasting, lifestyle choices that boost the benefits of intermittent fasting, and why when you eat matters as much as what you eat. Tune in to learn about how you can reclaim your health today, with resources to get you started.

IN THIS EPISODE:

• [02:55] Cynthia describes her approach to intermittent fasting.
• [04:37] How intermittent fasting can restore balance to your overall health.
• [10:10] Hormones play crucial roles in our metabolic health.
• [16:09] Why lifestyle medicine should be the first step in reclaiming your health.
• [17:13] When you eat matters just as much as what you eat.
• [19:41] Cynthia touches on some considerations for females contemplating intermittent fasting.
• [24:44] What are the different kinds of intermittent fasting?
• [30:22] Why the length of your fast should be determined by your goals and your body’s needs.
• [37:38] What people struggling with thyroid imbalance should know.
• [42:14] How you eat during your eating window matters, and here’s why.

KEY TAKEAWAYS:

• We are constantly exposed to endocrine-disrupting chemicals, not only in our food, but also in our environment, food, and personal care products.
• Estrogen is a grossly underappreciated hormone because we don’t realize what happens when it’s not properly balanced.
• It takes our bodies four to five hours between meals to detoxify, push things forward, and address pathogens. We knock out the benefits of this process when we eat too frequently.
• We need to prioritize high-quality sleep because it affects so many aspects of our lives and health.

RESOURCES:
www.reinventhealthcare.com/fasting

BIO: Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We Do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

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Welcome to the second episode of the ReInvent Healthcare podcast, a show for wellness practitioners who are passionate about making a difference. Today we will be discussing one of the most misguided pieces of advice given to people suspected of having blood sugar imbalance. We also share the benefits of Fasting and Intermittent Fasting for metabolic health. I’m sure you’ve heard about Intermittent Fasting before, but we’re diving into the science behind why it works and how it can change lives. Let’s disrupt this broken system together and reinvent healthcare.

IN THIS EPISODE:

• [00:13] What most people suspected of blood sugar imbalance are told to do, and why Dr. Ritamarie believes it is wrong.
• [01:47] What metabolically happens when a person eats every two to three hours.
• [03:16] Dr. Ritamarie discusses the biochemistry behind why, for many patients, hunger and cravings still persist after a big meal.
• [06:58] How physicians can use intermittent fasting with patients who are metabolically unwell.
• [09:24] What happens when someone fasts for more than 16 hours?
• [16:42] Why it’s important for doctors to test for “pre-insulin resistance” before jumping to a diagnosis or waiting for metabolic unwellness to happen to them.

KEY TAKEAWAYS:

• One of the most misguided pieces of information and advice given to people suspected of blood sugar imbalance is to eat frequent meals. This is only a temporary band aid on the real issue, not a long-term solution to the problem.
• Insulin is an anabolic hormone, meaning it’s a storage hormone. When food is constantly available, through frequent meals throughout the day, insulin puts the brakes on fat burning, so weight loss is often stalled.
• Fasting and intermittent fasting are phenomenal for helping people restore their metabolic health.

RESOURCES:

• ReInvent Healthcare
• The Many Faces of Fasting
• Metabolic Syndrome – The Most Common Disease You’ve Never Heard Of

BIO: Dr. Ritamarie Loscalzo is a medical practitioner with over 30 years of experience in western medicine, chiropractic care, herbal medicine, acupuncture, nutrition, and mindfulness. Dr. Ritamarie believes that patient care goes beyond the doctor’s office and that patients deserve to thrive after treatment. After losing many family members prematurely due to a broken healthcare system, Dr. Ritamarie has created a space to equip passionate practitioners with the skills and tools that empower people to truly get well.

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For our first official episode, we are diving straight into a topic that has become an epidemic in the United States. Studies have shown that 88% of our population is metabolically unwell. Today we discuss the dangers of insulin dysregulation and the roles that intermittent fasting can play in the restoration of metabolic balance. Addressing insulin dysregulation and blood sugar dysregulation is the key to preventing many of the diseases, conditions, and imbalances that so much of our population struggles with. Listen in as we challenge the common practices for testing and diagnosing diabetes, using new research.

IN THIS EPISODE:

• [01:37] What does it mean to be metabolically unwell?
• [02:14] What does it take to be metabolically healthy?
• [05:10] A quick review of insulin and why it’s so important.
• [09:46] Some of the main conditions related to having out of control insulin and blood sugar.
• [13:04] Dr. Ritamarie challenges common practices for testing for and diagnosing diabetes.
• [19:19] What is intermittent fasting? How does it help regulate glucose and insulin?
• [21:05] Dr. Ritamarie shares The Many Faces of Fasting, her top resource for intermittent fasting.

KEY TAKEAWAYS:

• A study conducted from 2006 to 2016 and published in Metabolic Syndrome and Related Disorders in 2018, found that 88% of the population is metabolically unwell.
• Addressing insulin dysregulation and blood sugar dysregulation is the key to preventing so many of the diseases, conditions, and imbalances that 88% of the population struggle with.
• Intermittent fasting is proven to help regulate glucose and insulin levels.

Links Mentioned:

www.reinventhealthcarepodcast.com

BIO: Dr. Ritamarie Loscalzo is a medical practitioner with over 30 years of experience in western medicine, chiropractic care, herbal medicine, acupuncture, nutrition, and mindfulness. Dr. Ritamarie believes that patient care goes beyond the doctor’s office and that patients deserve to thrive after treatment. After losing many family members prematurely due to a broken healthcare system, Dr. Ritamarie has created a space to equip passionate practitioners with the skills and tools that empower people to truly get well.

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Welcome to the premiere episode of the ReInvent Healthcare podcast, a show for healthcare practitioners who want to truly make a difference in their patient’s lives. In this episode Dr. Ritamarie Loscalzo shares why she’s grown beyond frustrated with the healthcare industry and why she’s driven to create a space to equip passionate practitioners with the skills and tools that empower people to truly get well.

Tune in as Dr. Ritamarie shares her ideas and intentions for future episodes. We’re so happy to have you here. It’s time to overhaul the healthcare industry.

IN THIS EPISODE:

[00:15] Dr. Ritamarie shares why medical practitioners have grown frustrated with the healthcare industry.

[01:15] Why Dr. Ritamarie started ReInvent Healthcare.

[02:00] Dr. Ritamarie has been in practice for over thirty years and has studied these different perspectives.

[02:23] What to expect in future ReInvent Healthcare episodes.

[03:32] Why patient care goes beyond the Dr’s office.

KEY TAKEAWAYS:

• The healthcare system has trained practitioners to keep people alive using medications, but doctors rarely experience the joys of seeing patients truly thrive after treatment.
• The healthcare system needs an overhaul, and Dr. Ritamarie plans to do just that with the ReInvent Healthcare podcast.
• Patient care goes beyond the doctor’s office. Medical practitioners have the power to make a dramatic difference in the lives of their patients, who deserve more.

Links Mentioned:

www.reinventhealthcare.com

BIO: Dr. Ritamarie Loscalzo is a medical practitioner with over 30 years of experience in western medicine, chiropractic care, herbal medicine, acupuncture, nutrition, and mindfulness. Dr. Ritamarie believes that patient care goes beyond the doctor’s office and that patients deserve to thrive after treatment. After losing many family members prematurely due to a broken healthcare system, Dr. Ritamarie has created a space to equip passionate practitioners with the skills and tools that empower people to truly get well.