Electric Ideas with Whitney Baker: Recent Episodes

Whitney Baker

Welcome. If you’re a woman who has a sense there’s more out there for you in your life, I’ve got you. You’re in the right place.

I’m Whitney Baker, host of Electric Ideas. Somewhere along the line with work and kids, life carried on, but I lost track of my truth. I felt like something was missing. Like my energy was splintered and I was trapped reacting to a flurry of outside demands.

I’m on a reflective journey and that’s what this podcast is about. We talk about ideas, practices, and habits that help women get back to their heart center and live more fulfilling lives.

Each week, I interview a woman who is lighting her own path. Before our conversation ends, we’ll share a reflective question for you to ponder, chat with your gal pals about, or even journal about if you’re so inclined.

I started this podcast because I know when women step into their fullest selves, the whole world benefits. Sometimes all we need is a jolt, a laugh, a fresh idea…an aha moment that connects us back to ourselves and our buried truths.

This my friends, is what I call an Electric Idea.

DOWNLOAD 5 DAYS TO LESS STRESS, MORE SATISFACTION HERE

If you've ever wondered, "How can I lead a team at work or run the parent-teacher organization with confidence, yet feel completely at a loss when my child falls apart?" this conversation is for you.

Many of us were taught to solve problems, push through discomfort, and work harder when something isn't going well. Those instincts build successful careers and meaningful contributions to our families and communities.

But they don't always build deeper connection with our children.

In this episode, Whitney connects with maternal mental health expert Kate Kripke to explore why motherhood asks something entirely different of us. Together they unpack the difference between our achievement brain and our connection brain, why anxiety is often an overwhelmed nervous system rather than a personal failing, and how learning to steady ourselves first changes the way we show up for the people we love most.

Whether you're navigating toddler tantrums, standoffs with teenagers, or simply trying to be more present in the middle of a full life, this conversation offers a refreshing alternative to trying harder. You'll leave with a completely different way of thinking about patience, connection, and why the moments you most want to escape are often the ones your child needs you most.

In this episode, you'll learn: * Why high-achieving women often struggle most in motherhood * The difference between your achievement brain and your connection brain * Why your child's meltdown isn't always a problem to solve * How your nervous system shapes your parenting more than any script or strategy * Why trying harder can actually make anxiety worse * What children really need when they're overwhelmed * The difference between being physically present and helping your child feel truly seen * Practical ways to regulate your nervous system before responding to your child * How to recognize when you've slipped into fix-it mode * One powerful question that can transform difficult parenting moments

About Kate Kripke Kate Kripke is a Licensed Clinical Social Worker and holds a specialty certification in Perinatal Mental Health. She is a maternal mental health expert who helps mothers move beyond anxiety, overwhelm, and burnout by strengthening emotional regulation, calming the nervous system, and building deeper, more secure connections with their children.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Kate: Instagram | Website | Podcast: Motherhood Uncut

The reciprocal relationship between mindfulness and creativity is fascinating. Sometimes when we're our most tapped in and mindful, we invite in powerful waves of creativity. Other times, when we're out of sync, creative endeavors can be a vehicle for exploration and expression that helps us ease back into more mindful rhythms.

In today's episode I talk with Katy Oberle, a licensed psychotherapist turned Creative Mindfulness Coach and singer/songwriter. Katy is passionate about expanding the definition of mindfulness to include creative, nature-based and embodied practices. She coaches clients to develop their own "brand" of mindfulness that honors their innate creativity, life circumstances, values and goals. Katy believes that when our wise creative spirits come out to play, healing and transformation can happen at all levels.

Katy shares with us what it means to practice mindfulness and some of the benefits that come with it. Additionally, Katy talks about being mindfully creative vs. creative mindfulness, provides advice on how to tap into compassion for ourselves and different ways to be creative.

Katy and I would love to hear your take on creative mindfulness and how you implement it. Share today's episode on Instagram and be sure to tag us - @katyoberle and @whitneywoman!

Here's what you can look forward to in today's episode:

Katy's take on what it means to practice mindfulness
Some benefits of mindfulness
The differences between meditation and mindfulness
Being mindfully creative vs. creative mindfulness
Advice on how to tap into compassion for ourselves
Transforming emotions by channeling creativity
The importance of focusing on the process, not the end product
E.M.A.P. (everyday mindfulness action plan)

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Katy: Instagram | Website | Facebook Group: A Creatively Mindful Life

Katy's Book/Author recommendations:

An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress & Embrace the Present Moment by Janet Slom, MFA
Self Compassion by Kristin Neff
Still Life: the myths and magic of mindful living by Rebecca Pacheco
The Artist's Way by Julia Cameron

None

Still Life: The Myths and Magic of Mindful Living

The Artist's Way: 25th Anniversary Edition

Self-Compassion: The Proven Power of Being Kind to Yourself

Have you ever ended the day wondering where all your time went? Between work, motherhood, endless to-do lists, and trying to squeeze in a little time for yourself, it's easy to feel like you're always busy but never quite caught up. In this episode, Whitney sits down with productivity and time- management expert Ronna Belinky to talk about a different approach. One that's rooted in compassion instead of hustle.

Together, they explore how simple planning habits can actually create more freedom, not more pressure. Ronna shares practical ways to quiet the mental load, stop feeling like everything has to get done today, and make space for the things that matter most. From realistic to-do lists to protecting your energy and letting go of guilt, this conversation is full of small shifts that can make everyday life feel a little lighter.

Tune in for a conversation that will leave you with practical tools to reclaim your time, protect your energy, and create more space for what matters most.

Here's what you can look forward to in this episode:

Why not everything needs to get done today
The difference between productivity and hustle culture
How planning ahead creates more freedom and presence
Simple ways to reduce decision fatigue and mental load
Why brain dumps are one of the easiest ways to feel less overwhelmed
How to break big projects into manageable steps
The importance of pacing yourself instead of trying to do everything at once
Why tracking your time can help you create more realistic plans
How planning tomorrow today can make your mornings less stressful
Tips for protecting your energy and reducing constant task switching
Setting boundaries with email, notifications, and distractions
How self-compassion plays a key role in sustainable productivity
Why understanding your own rhythms leads to a planning system that actually works

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Ronna: Instagram | Website | LinkedIn

Our brains are busy all day monitoring our bodies and balancing our thoughts. In order to care for this complex, powerhouse organ, we need to give it extra layers of support. "Nourish your mind, nourish the world," as today's guest, Dr. Mary Rensel likes to say.

Dr. Rensel is both the Assistant Professor of Neurology at the Cleveland Clinic and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of Cleveland Clinic. She is board certified in neurology and integrative medicine and continues to be voted via Cleveland Magazine as "Best Doctor" in Cleveland since 2010.

Dr. Rensel shares strategies for nourishing our brain with simple, extra layers of support each day and why this is so needed. We also delve into how to harness creativity through our brains, the benefits of deep breathing and how intentional breaks boost long-term brain function.

Dr. Rensel and I would love to know how you are supporting and nourishing your brain today. Share today's episode on Instagram and be sure to tag us - @the_brain_fresh and @whitneywoman!

Here's what you can look forward to in today's episode:

· Why we need to give our brains additional support each day and some of Dr. Rensel's favorite ways to give that support

· Situations and states that are good for your brain

· What happens in our brain when we enter flow state

· Ways to intentionally harness creativity

· Benefits of deep breathing and intentional breaks for better brain function

· Advice for an aging brain

· Why doing something new is so good for our brains

· Areas of brain research that are catching Dr. Rensel's attention

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Dr. Rensel: Instagram | Website

Have you ever noticed how summer can bring out both the best and the hardest parts of motherhood? One minute you're soaking in a perfect family moment, and the next you're wondering why everyone is cranky, the dishes are multiplying, and nothing is going according to plan. If you've ever felt the pressure to create the perfect summer for your family, this conversation is for you.

In this Mini Jolt, Whitney shares a story about a beach picnic that almost didn't happen, and why letting go of her original plan ended up creating one of her favorite memories of the summer. She also explores why so many moms put extra pressure on themselves this time of year and offers three simple mindset shifts that can help you enjoy the season instead of trying to control it. You'll hear about the practice of impermanence, why we often create extra suffering through the stories we tell ourselves, and one question that can completely change how you move through the ups and downs of family life.

Tune in and discover how to let go of perfect, embrace what's right in front of you, and create a summer that feels meaningful in all the ways that matter most.

Here's what you can look forward to in this episode:

Why summer can feel emotionally bigger for both the joyful moments and the frustrating ones
The beach picnic story that became an unexpected lesson in letting go
How practicing impermanence can help you enjoy the good moments and soften the hard ones
What it means to not second arrow yourself and why it can dramatically reduce mom guilt
A simple mindset shift that helps you focus on who you want to be instead of how you want every moment to unfold
Why the most meaningful family memories often come from imperfect days
Practical ways to stay grounded, present, and connected through the beautiful messiness of summer motherhood

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Summer is a season that invites in lots of play and childlike wonder. For many of us, it's an easier time to be outside and take advantage of simple pleasures like a picnic in the park, swimming or an ice cream cone with the kids. While it's good to cherish all the summer fun, it's also normal to slip out of balance when we detach from our typical routines.

In today's episode, I connect with master acupuncturist, herbalist, Chinese nutritional therapy practitioner and wellness coach Rachel Brumberger to get perspective on honoring our mind, body and spirit by checking in with our evolving needs seasonally. With a little awareness, we're able to be more intentional about staying balanced and well while also enjoying summer.

Rachel runs her own practice in Bethesda, Maryland and hosts UnscRxipted, a podcast focused on healing and wellbeing. She's also an adjunct and clinical faculty member at the Maryland University of Integrative Health.

I would love to know what resonated with you about this episode and so would Rachel! Connect with us on Instagram @reallyrachelb and @whitneywoman.

Here's what to look forward to in today's episode:

· Why it's so important to treat mind, body and spirit together

· A look at the intricate nature of how we come in and out of balance in our lives

· Practices for self-compassion as we experience new things

· Methods for reflecting and tuning into to your seasonal wellness needs

· Advice for times where you may be feeling conflicting emotions

· Shifting your expectations into intentions

· Using a wellness checklist to shift where we are and how we're feeling

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Rachel: Instagram | Website | Podcast

What if feeling better didn't require another routine, another habit, or one more thing on your list, but simply stepping outside?

In this episode, Whitney sits down with Linda Åkeson McGurk to talk about friluftsliv, the Scandinavian philosophy of open-air living, and why it feels so needed right now. This conversation goes way beyond hiking and outdoor adventures. It's about getting outside in small, everyday ways, slowing down a little, and remembering that we don't have to book a wilderness adventure to enjoy nature. Whitney and Linda talk about why so many of us feel overstimulated, disconnected and tired, and how something as simple as fresh air, noticing the weather, or taking a walk can shift the way we feel.

They also talk honestly about motherhood, busy schedules, screen time, work culture, and the pressure to always be doing more. You'll walk away with practical ideas you can actually try, whether you live in a city, have little kids, or haven't intentionally spent time outside in a long time.

If you've been craving more breathing room, more presence, or just a reminder that life doesn't always have to feel so rushed, this one's for you.

Here's what you can look forward to in this episode:

What friluftsliv is and why Scandinavians see nature as part of everyday life
Why being outside doesn't have to mean big hikes or perfect weather
How nature can help with stress, creativity, and feeling more grounded
The pressure of modern life, motherhood, and always being "on"
Easy ways to bring more outdoor time into your week
Why disconnecting from screens can feel surprisingly good
Raising kids who feel connected to nature
The idea that doing less can sometimes give us more

Reflection question to ponder: Is this how I want to spend my time? Is this important? Or is there something else that I could be doing instead?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Linda: Instagram | Website | Book | Substack

Join the 2026 free summer joy challenge for moms!

Growing up, friendships just happened. We didn't put much thought or effort into them because they just were. As an adult and as a mother, life can feel very different. Just the thought of navigating a new friendship can feel heavy and exhausting, but research shows having social connections is full of benefits for women.

‌

Emily Siegel is my guest today. She's a mom, friendship mentor and coach, and podcast host. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because Emily firmly believes we weren't made to mom alone, she's on a mission to see that we stop trying.

‌

Life is easier and more fulfilling when we live the phrase "it takes a village." Being intentional and consistent are two parts of this. Emily shares the five different types of friends every mom can have, and so much more.

‌

We are a few days away from Mother's Day! Emily and I would love to know what you connected with from today's episode with your friendships and how they are filling you up. Share today's episode on Instagram with one take away and be sure to tag us - @‌theconnectedmomlife and @‌whitneywoman!

‌

Here's what to look forward to in today's episode:

Myth that "Friendship just happens"
Two tips on how to create friendships as an busy mom
Friendships with ease
Learn the five different types of friends Emily believes every mom needs
Get very clear on what it is you're craving in your relationships
Research on belonging and gathering
The erroneous assumptions women have about fostering friendships
What's one question women should be asking themselves more? What are you craving most right now in friendship? Name it so and focus on it.

Reflection question to ponder: What do I need right now?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Emily: Instagram l Website l Free Guide: Create Your Village and Never Mom Alone Again

Join the 2026 free summer joy challenge for moms!

Do you ever feel like you've gotten so busy taking care of everyone else that you've lost touch with yourself a little bit?

In this episode, Whitney sits down with social worker and author Amy Haydak for a conversation about the parts of motherhood we don't talk about enough. They dive into the identity shifts that happen when we become moms, the pressure to hold everything together, and why so many women feel guilty admitting that motherhood can be both beautiful and really hard at the same time.

Amy shares simple ways to reconnect with yourself when life feels overwhelming, along with insights on emotional regulation, asking for help, and paying attention to what your mind and body might be trying to tell you before you hit burnout. They also talk about the unrealistic expectations many moms carry and why taking care of yourself isn't something you earn, but rather something you need.

If you've ever missed parts of who you were before motherhood, felt stretched too thin, or wondered how to show up for yourself while showing up for everyone else, this conversation is for you. Press play and join us for a heartfelt discussion about motherhood, self-compassion, and finding your way back to yourself.

Here's what you can look forward to in this episode:

Why so many moms feel like they've lost themselves in motherhood
The pressure to be everything to everyone
Grieving past versions of yourself while embracing who you're becoming
How to recognize the signs of overwhelm before burnout hits
Why asking for help can feel so hard
The connection between self-care and emotional regulation
Modeling healthy emotions for your children
Finding small ways to reconnect with yourself in busy seasons
Letting go of perfection and embracing self-compassion

Reflection question to ponder: What do I need right now?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Amy: Website | Facebook | Book: Unwritten Stories: A Mother's Journey on Becoming | Cycle Breaker Course

None

Join the 2026 free summer joy challenge for moms!

What if rest wasn't something you had to earn, but something you were simply allowed to need? Whitney connects with Scottie Durrett, motherhood and lifestyle coach, who offers an honest look at why exhaustion and overwhelm are so common in motherhood, and what we can do to shift out of survival mode. They unpack the pressure moms feel to "do it all" and how that mindset can leave us stuck in a cycle of exhaustion, resentment, and disconnected from ourselves.

Scottie shares how having small, intentional moments of awareness can help moms reconnect with ourselves. She gives us the tools we need, like tuning into our body's signals to setting boundaries within our families, and remembering that our kids' experiences aren't tied to our self-worth.

This is the kind of episode that truly feels like a deep breath. If you've ever felt like you're constantly pouring from an empty cup, Scottie gives us the reminder that we don't have to wait for permission to take care of ourselves. It's time to let go of the myth that we have to be the "perfect mom" and start embracing the real and present version of ourselves.

Here's what you can look forward to in this episode:

The belief that we as moms have to always be busy
Breaking the cycle of mommy martyrdom and fostering independence in our children
Using busyness as a mask for discontentment and the dopamine hit of productivity
Reframing rest as a tool and not a guilty pleasure
The negative impact of tying our self-worth to our children's achievements and experiences
Reflecting on your own happiness, independent of your children's performance
Having small daily check-ins with your body

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Scottie: Instagram | Website | Momplex Podcast

Join the 2026 free summer joy challenge for moms!

Have you ever noticed that what brings you joy as a mother might look nothing like what you've been told it should?

In this episode, Whitney explores the messy, beautiful and often overstimulating reality of modern motherhood, especially during high-demand seasons filled with end-of-school chaos, emotional labor and the pressure to keep everyone afloat. She reflects on how easy it becomes to slip into autopilot and lose touch with your own needs, rhythms and desires while trying to meet everyone else's expectations of what a "good mother" looks like.

Through personal stories and conversations with women in her community, Whitney invites listeners to slow down, pay attention and reconnect with what feels grounding, nourishing and genuinely life-giving in this season of life.

She also shares a few simple practices to help create more space for joy in everyday motherhood, not by adding more to your plate, but by shifting the way you move through your days. This episode offers a reminder that your joy matters, too. When women reconnect with themselves, they often bring more presence, creativity and energy into every part of their lives.

Here's what you can look forward to in this episode:

Why motherhood can feel both deeply joyful and deeply overwhelming
The pressure moms feel during busy seasons like May and summer break
How joy looks different for every woman and every season of motherhood
Letting go of "shoulds" and learning to trust yourself
Why self-care and joy directly impact how we show up for our families
The connection between stress, overwhelm, and losing access to joy
Simple ways to reconnect with yourself throughout the day
The "broaden-and-build" effect and how joy changes our mindset
Details about the 2026 Electric Ideas Summer Joy Challenge for Moms

Reflection Question to Ponder: What makes me feel alive?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

In today's mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we're energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you.

Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You'll also stop or shift some of the activities that bring you down. If you are not aware of your energy, your loved ones - and you - aren't getting the best of you.

Where do you want to spend your energy? I would love to hear from you about any shifts you're making after your energy audit. Message me or tag me on IG with your thoughts - @whitneywoman.

Here's what you can look forward to in today's episode:

What is an energy audit
Why it's important tO focus on where you spend your energy, and the problem it can create if you forget to do that
How you can conduct your own energy audit
The importance of paying attention to what energizes you and what drains you throughout your day

Reflection question to ponder: Where do I no longer wish to spend my precious energy?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

What if the reason you feel so overwhelmed with wellness isn't that you're doing it wrong, but that you're trying to do too much of it at once?

In this conversation with Lindsey Kaszuba, we get really honest about what it feels like to be a woman (especially a mom) trying to "do health right" in a world that is constantly telling you what to eat, how to move, what supplements to take, and what you're missing. Lindsey shares her own story of being stuck in that cycle by doing all the things, following all the rules, and still feeling tired, stressed, and disconnected from her body. It wasn't until she started pulling things back and actually listening to her body that everything started to shift.

We talk about what it really looks like to tune out the noise and rebuild trust with yourself. Lindsey breaks down her simple plate rule for eating in a way that feels doable instead of restrictive, and we dig into how to tell the difference between something that's "healthy" and something that actually feels supportive for you.

If you've been feeling overwhelmed by all the wellness advice out there, constantly trying to figure out what you "should" be doing, or just craving a simpler, more realistic approach to feeling good, this conversation is for you.

Here's what you can look forward to in this episode:

Why wellness feels so overwhelming right now
Lindsay's shift from overdoing everything to trusting her body
How to start noticing your body's signals in everyday life
The Simple Plate Rule and how to make eating easier
Why "does this feel supportive?" is a better question than "is this healthy?"
How to simplify movement and stop forcing workouts that don't feel good
A more grounded way to think about energy, habits, and daily choices

Reflection Question to Ponder: Does this feel supportive to me?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Lindsey: Instagram | Website

Have you ever felt like you're doing all the "right" things — journaling, healing, meditating, trying to grow — and still feel disconnected from yourself?

Like somewhere between motherhood, self-improvement and trying to hold everything together, you lost the thread of what actually makes you feel alive?

In this episode, Whitney connects with Meg Sylvester, author of The Mindful Mom, for a conversation about the exhausting pressure to constantly fix, optimize and improve yourself — and what it looks like to step off what Meg calls the "healing hamster wheel."

Meg shares her own experience of diving deep into personal growth only to realize she felt more tangled than free. Together, she and Whitney explore the shift from chasing your "best self" to reconnecting with your favorite self — the version of you that feels most true, playful, grounded and alive beneath the roles, expectations and endless shoulds of modern motherhood.

They talk about joy, authenticity, mindfulness, creativity and the quiet ways mothers drift onto autopilot while caring for everyone else. This conversation offers a gentler way forward. One rooted less in self-optimization and more in presence, self-trust and actually noticing your life while you're living it.

If you've been craving more play, more peace or simply a way to feel like yourself again, this episode will feel like a deep exhale. You'll walk away with a softer, more grounded way of thinking about personal growth, and a few simple ways to bring more ease and presence into your everyday life.

Here's what you can look forward to in this episode:

When self-development starts to feel like pressure
"Best self" vs. "favorite self" and why the shift matters
Why striving can disconnect you from joy
How slowing down changes what you notice in your life
Joy as something you practice, not something you chase
Simple ways to bring more ease into your day
Reconnecting with creativity and presence in everyday moments

Reflection Question to Ponder: How can I let this be easier?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Meg: Instagram | Website | Book: The Mindful Mom

What if a small daily dose of meditation reshaped how you feel, think, and move through your life?

In today's episode, Whitney traces the role meditation has played in her life and why she sees it as one of the most steadying tools for women—especially mothers carrying full schedules, mental overload, and chronic stress. She returns to a season when she felt stuck and untethered, and shows how meditation helped her shift perspective, quiet the noise, and find her way back to herself.

Whitney also examines the research: meditation lowers stress, steadies the nervous system, strengthens emotional regulation, and can reshape the brain over time.

To help you begin, she shares a guided meditation from her program Five Days to Less Stress, More Satisfaction. If you've felt drawn to a practice—or want to return to one—this episode offers a place to start.

Here's what you can look forward to in this episode:

How meditation helped Whitney during a difficult season of motherhood
The emotional and mental benefits of a regular meditation practice
How meditation supports stress relief and nervous system regulation
What science says about meditation and positive brain changes
Common blocks women have around starting meditation
How to make meditation feel simple and sustainable
A guided meditation to help you feel calmer, clearer, and more grounded

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

What if the very thing that's helped you succeed in life - pushing harder, doing more, and powering through - was also the thing quietly leading you toward burnout?

In this episode, Whitney is joined by Dr. Rebecca Hubbard, a clinical psychologist, TEDx speaker, and award-winning yoga instructor who also happens to be a recovering perfectionist. Together, they talk about how so many of us inherit beliefs around overworking and overriding our needs, and why those patterns often resurface even more intensely after becoming a parent.

Dr. Hubbard breaks down why perfectionism and high achievement can quietly fuel burnout, how to recognize when your "push through" mode is no longer serving you, and what it actually looks like to build in rest, nervous system regulation, and self-awareness in small, realistic ways. They also talk about guilt and why it shows up when you slow down, and how to start questioning what it's really asking of you. She shares practical, doable shifts you can use in the middle of a busy day, especially in those transition moments where stress tends to build.

Press play on this episode if you're ready to rethink what productivity, rest, and success actually look like.

Here's what you can look forward to in this episode:

How the athlete mindset and "push through" conditioning can follow us into adulthood
Why perfectionism is a major vulnerability for burnout
The difference between self-care as productivity vs. rest as a human need
How motherhood can amplify hidden patterns around overworking and control
The role of guilt in rest, and how to interrogate what it's asking you to do
Simple nervous system practices using daily transitions (not adding more to your to-do list)
Reframing success as how you move through life, not just what you achieve

Reflection Question to Ponder: What is my guilt asking me to do? And is that ask in service of my humanity?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Dr. Hubbard: Instagram | Website | Tedx talk on burnout | Productivity Pattern Quiz

Ever wonder why life can look good on paper, yet still feel like something is missing? In this episode, Whitney sits down with life coach and founder of The Good Girl Revolution, Emilie Karun, for a conversation about the "good girl" rules so many women grow up with: the pressure to be nice, keep everyone happy, not ask for too much, and hold it all together.

Emilie opens up about creating the life she always thought she wanted, only to realize she still felt disconnected from herself. Together, she and Whitney talk about how women can lose themselves in motherhood, marriage, work, and trying to meet everyone else's expectations. They also dig into boundaries, guilt, people-pleasing, and why wanting more for your life doesn't make you selfish. It usually means there's a part of you asking to be heard.

If you've ever felt guilty for wanting more or wondered why life feels heavy even when it looks good on the outside, this one will speak to you.

Here's what you can look forward to in this episode:

What "good girl conditioning" is and how it shapes women's lives
Why wanting more doesn't mean you're ungrateful or selfish
The hidden cost of people-pleasing and overgiving
Why boundaries are essential for protecting your energy
Learning to trust your desires and inner voice again
How to stop living only through roles like mom, wife, or career title
Practical ways to reconnect with who you are beneath expectations

Reflection question to ponder: What do I want?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Emilie: Instagram | Website | Private Podcast Series

Ever feel like you're constantly rushing through life, but not actually feeling present in it? In this mini jolt, Whitney shares reflections from a recent family trip to Kenya and Tanzania, and the lessons it sparked around energy, pace, and how we move through motherhood. From early morning safaris to watching animals in the wild, this experience shifted the way she thinks about how we spend our time and attention.

Whitney breaks down two simple but powerful takeaways: why being more selective with your energy matters (especially as a mom), and how embracing a "pole pole" (slower slower) pace can help you feel more grounded in your everyday life.

If you've been feeling stretched thin, constantly in go-mode, or a little disconnected from yourself, this is a gentle reset. Press play to start moving through your days with a little more intention and a lot more ease.

Here's what you can look forward to in this episode:

My family trip to Africa and the lessons learned while there
How to become more intentional with your time
The meaning of "pole pole" and how it applies to motherhood
Choosing the energy you want to embody in this season of life

Reflection question to ponder: What energy do I want to embody in this hopeful season of spring, and what pace would support that?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Does it feel like your brain has become mush ever since becoming a mom? In this episode, Whitney connects with neuroscientist and therapist Dr. Jodi Pawluski to unpack the truth about "mommy brain" and what's actually happening in the brain during pregnancy and postpartum. Despite what we've all joked about, your brain isn't actually turning to mush; it's changing in really intentional ways to help you care for your child.

Together, they break down the science behind mom brain, why so many women experience brain fog, forgetfulness, and overwhelm, and how mental load and modern motherhood can make it all feel even heavier. You'll learn how your brain is changing, why those changes matter, and how to better support your brain during this season.

Hit play to shift the way you see your brain, and start supporting it in a way that actually works for this season of life.

Here's what you can look forward to in this episode:

What "mommy brain" really means
Why your brain can feel foggy when it's working overtime
What's changing in the brain during pregnancy and postpartum
How mental load affects your memory, focus, and emotions
Why modern motherhood can feel so mentally overwhelming
The importance of support, partnership, and not doing it all alone
Simple ways to support your brain in everyday life

Reflection question to ponder: What does my mom brain need?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Dr. Pawluski: Instagram | Website | Book: Mommy Brain | LinkedIn | Podcast: Mommy Brain Revisited | Substack

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.

Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.

During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase "I can't" for "I won't" can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.

If you're in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.

Here's what you can look forward to in this episode:

Understanding radical self-responsibility
Excuses are the lies we tell ourselves
Breaking free and repatterning your mind
Changing your mindset from "I can't" to "I won't"
What Tracy wishes every woman knew about the nervous system
Breathwork tools that can easily be used in our day-to-day lives

Reflection question to ponder: What am I afraid of?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Tracy: Instagram | Website

Have you ever had a quiet moment as a mom and suddenly thought, Where did I go? Somewhere between the school schedules, emotional labor, and taking care of everyone else, it's easy to lose touch with yourself in the middle of motherhood.

In this mini jolt episode, Whitney talks about something many moms feel but rarely say out loud: the slow drift away from yourself that can happen during the busy years of parenting. She shares why the mental and emotional load of motherhood can make it hard to stay connected to your own needs, how the ripple effects of the pandemic may still be adding extra weight for many families, and why so many women end up running on autopilot. Whitney also introduces a simple but powerful tool called the Aliveness Check-In, three questions to ask to help you reconnect with yourself in small, realistic ways, even on the busiest days.

If you've been feeling disconnected, stretched thin, or like you're constantly showing up for everyone else but not for yourself, this episode is for you. Press play to learn the three simple questions that can help you reconnect with yourself and start feeling more alive in your own life again.

Here's what you can look forward to in this episode:

The mental and emotional load moms carry every day
The difference between identity shift and identity drift during motherhood
Why small moments of self-connection matter more than big life changes
Aliveness Check-In - A simple self-reflection practice
The three questions to ask yourself to reconnect with what you need:

Reflection question to ponder: How do I come home to myself right in the middle of the mess, the noise, the beautiful chaos of the motherhood journey?

Take a listen to these past episodes:

Episode 178 - How to Slow Down as a Mom: Trusting Cycles, Capacity & Fallow Seasons

Episode 165 - 3 Daily Reset Rituals Every Mom Needs When She Feels Burnt Out

Episode 161 - A Simple Play Ritual for Moms to Relieve Stress and Feel More Alive

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Is all the stuff you own actually making your life better, or has it quietly become one more thing to manage?

In this episode, Whitney sits down with organizing expert and author Shira Gill to talk about what it really looks like to live with "just enough." And honestly, it's not about stark white spaces or getting rid of everything you own. She shares a more practical, flexible approach to minimalism — one that helps you shape a home that genuinely supports your life.

They talk about how clutter quietly adds stress and friction to everyday life, especially for busy women and mothers who are already juggling a lot. Shira walks through her five-step process for simplifying your space — clarify, edit, organize, elevate, and maintain — and explains why getting clear on your values makes decluttering not only easier, but far more intentional. It's less about perfection and more about creating space for the things that truly matter.

If you've been craving a home that feels calmer, lighter, and easier to maintain, this conversation will leave you both inspired and equipped with simple places to begin. Press play to hear how simplifying your space can create more room for the life you actually want to live.

Here's what you can look forward to in this episode:

Why minimalism isn't one-size-fits-all, and how to define what "enough" looks like for your life
How clutter adds stress, mental load, and pressure to everyday life
Why getting clear on your values makes decluttering easier
Shira's five-step approach: clarify, edit, organize, elevate, and maintain
The power of a simple 15-minute decluttering practice
Questions to ask yourself when deciding what to keep or let go
Simple systems that make it easier to maintain an organized home
How owning less can create more space for connection, creativity, and joy

Reflection question to ponder: What is one thing I want to create space for in this season?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Shira: Instagram | Website | Newsletter | Books: Minimalista, Organized Living, and LifeStyled

Have you ever noticed yourself scanning someone's face for approval, changing your answer to keep the peace, or realizing you're not even sure what you actually want anymore? In this conversation, Whitney sits down with Beatriz Albina to unpack the habits so many women, especially mothers, quietly carry: people-pleasing, perfectionism, and codependency. Together, they explore where these patterns come from, why they're actually brilliant survival strategies, and how they get wired into our nervous systems over time.

You'll learn why these habits aren't personality flaws but learned protective responses shaped by family systems and larger cultural conditioning. Beatriz introduces "emotional outsourcing" as a non-shaming way to understand these patterns. They dive into somatic practices, nervous system regulation, the difference between slowing down and checking out, and simple daily ways to reconnect with your own internal voice.

This conversation is empowering, compassionate, and deeply validating. You'll walk away with practical tools and a new lens on your patterns that feels hopeful instead of shame-filled. If you're ready to stop abandoning yourself in the name of being a "good" mom, partner, or woman, and start building safety, belonging, and worth from within, press play.

Here's what you can look forward to in this episode:

The concept of "emotional outsourcing"
Why people-pleasing and perfectionism are wired into the nervous system
How emotional outsourcing is located in the body and nervous system
The science behind why we can't think our way out of these habits
Tools for regulating the nervous system during moments of activation
The significance of daily self-check-ins to reconnect with personal desires and needs.
How chronic over-giving and hypervigilance impact long-term health
Simple somatic practices that help you reconnect with your body and shift these patterns

Reflection question to ponder: Where can I be a little kinder to myself?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Beatriz: Instagram | Website | Book: End Emotional Outsourcing | The Feminist Wellness Podcast

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Have you ever felt behind before the day even really starts? Like, no matter how hard you try, you just can't catch up? In this Mini Jolt, Whitney talks honestly about what it looks like to stop fighting the pace of motherhood and actually let yourself slow down. When the kids are sick, work shifts, plans fall through, and the mental load keeps running in the background, it's so easy to go into survival mode, juggling everything, dropping nothing, and quietly exhausting yourself in the process.

Whitney shares her own moments of feeling stretched thin and the pressure to "keep producing" even when life clearly has other plans. She talks about what she calls fallow seasons, those stretches where you're not operating at full capacity, and maybe you're not meant to be. Instead of seeing them as setbacks, she offers a different lens: maybe they're restorative. Maybe they're necessary. You'll hear practical ideas for building a little more white space into your days and giving yourself a buffer instead of burnout.

If you've been feeling scattered, depleted, or like you're chasing life instead of living it, this conversation will meet you right where you are. Press play for a reset, a reframe, and a reminder that slowing down might be the most powerful thing you do this season.

Here's what you can look forward to in this episode:

The constant pressure to keep up in modern motherhood
The idea of "fallow seasons" and why not every season is meant for output
Letting go of productivity as your measure of worth
Creating white space and a buffer in your daily life
Small, practical ways to slow down without everything unraveling
Reframing rest as responsible, not indulgent

Reflection question to ponder: How can I more gently honor and inhabit the wave of life I'm in and how much capacity I have right now, in my season of caregiving?

Take a Listen to Episode 35: Recovering The Lost Art of Rest with Dr. Saundra Dalton-Smith

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Get access to 5 Days to Less Stress, More Satisfaction before it closes!

Have you ever felt the quiet, constant pressure to be a "good mom"? The one who stays patient, selfless and grateful, even while running on fumes?

In this episode, Whitney connects with Andrea O'Reilly to examine the expectations mothers carry and the invisible systems shaping their lives. From the concept of the "motherhood wall" to the cultural myths we absorb without realizing it, they explore why so many women feel stretched thin, unseen and perpetually behind, even when they are doing more than enough.

Whitney reflects on how easily we internalize this strain as personal failure. Dr. O'Reilly reframes the story: what if the problem is not you, but the structure you are operating inside? Together, they challenge the myth of the endlessly self-sacrificing "Good Mother," unpack the false divide between working mothers and stay-at-home mothers, and argue for choice, agency and dignity without apology.

This conversation moves beyond coping. It offers language, context and a wider lens. You will leave feeling validated, clearer about what you are carrying, and reminded that your exhaustion is not a character flaw. Press play and step into a more truthful, compassionate narrative.

Here's what you can look forward to in this episode:

What the motherhood wall is and how it impacts women beyond just career conversations
How cultural norms and systemic structures shape the experience of modern motherhood
Why so many moms internalize their struggles as personal failure
The lasting impact of the "Good Mother" myth and unrealistic standards
The importance of solidarity and community among mothers
Reclaiming visibility and value for maternal labor and caregiving work
An introduction to matricentric feminism and what it means for mothers today

Reflection question to ponder: Is this necessary, and is this good for me and my family?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Dr. O'Reilly: In (M)other Words: Writings on Mothering and Motherhood, 2009-2024 | York University

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it's no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?

In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women's experiences in the bedroom.

Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.

Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.

Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.

Here's what you can look forward to in this episode:

The prevalence of sexual dysfunction
How stress impacts intimacy and sexual desire
Why Lori advocates for planning time for sex
Mindfulness practices to help rebuild being present with sexual desire
Advice for those whose self-judgment is getting in the way of enjoying sex
How moms can talk to their daughters to help them have a good relationship with sex
Erotica vs. porn

Reflection question to ponder: Do I really want this?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant

Have you ever looked at your partner and thought, "How did we get here?" Somewhere between kids, schedules, groceries, and keeping the household running, many moms begin to feel more like roommates or co-managers than romantic partners.

In this episode, Whitney sits down with marriage coach Michelle Purta to explore why this shift is so common in motherhood, and why it is not a sign that a marriage is broken, but a signal that mental and emotional load has quietly taken over.

They talk honestly about how resentment builds when needs go unspoken, why hard conversations often come out sharper than we intend, and how mental load plays a bigger role in disconnection than we realize. Michelle shares simple, grounded ways to approach conversations differently, from pausing to regulate yourself first, to asking for support clearly and naming why it matters, to creating small moments of connection that do not feel like another item on the to-do list.

If you are feeling stretched thin, disconnected, or longing to feel like a team again, this episode meets you right where you are. Tune in for practical, doable practices that support reconnection with yourself and with your partner.

Here's what you can look forward to in this episode:

Why motherhood naturally creates distance in romantic relationships
How to set up consensual conversations instead of ambushing your partner
A surprising thing you may not know about even the healthiest couples
Examples of micro-connections: intentional check-ins, longer hugs, non-logistics conversations, small acts of support
How having a clear vision for your life and relationship guides healthier choices now

Reflection question to ponder: How do I want my life to be like?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Michelle: Instagram | Website | Marriage and Motherhood Podcast

Many moms already wake up feeling tired, and it's not because they're doing too much, but because they're carrying too much. In this episode of Electric Ideas, Whitney sits down with Leah Ruppanner, professor of sociology, to talk about the mental load of motherhood and why it's so often invisible, brushed off, or just accepted as "part of being a mom."

They talk about the constant background thinking moms do all day long, including keeping track of schedules, anticipating needs, managing emotions, making decisions, and holding everything together in ways no one really sees. Leah breaks down the 8 categories of mental load, helping put language to the many different ways this shows up in daily life. From emotional labor to future planning and decision fatigue, this conversation helps explain why so many moms feel overwhelmed even when they can't point to one specific thing.

Whitney and Leah also dig into why the mental load builds quietly over time, why it's so hard to hand off to someone else, and how cultural expectations keep moms taking on more than their fair share, often without realizing it. Leah shares her mental load assessment, a simple but eye-opening tool that helps moms see where their energy is actually going and which areas are asking for more support.

If you've ever felt exhausted, resentful, or on edge and wondering why everything feels so hard, this episode will help you make sense of it and give you a place to start naming what you're really carrying.

Here's what you can look forward to in this episode:

The many mental loads moms take on and how deep the mental load actually goes
The 8 different mental load types moms experience
Where to start when we want to be aware of our mental load capacity

Reflection question to ponder: Am I spending my mental load aligned with my purpose?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Leah: Instagram | Website | Book: Drained | Free Mental Load Assessment

Have you ever looked up from your day and realized you've been moving on autopilot, rushing from one demand to the next without fully landing anywhere?

In this mini jolt episode of Electric Ideas, Whitney offers a grounded, thoughtful conversation for mothers who want to feel more present and more connected in the middle of real life.

Whitney explores why modern motherhood can feel so fragmented, from constant digital interruption to the unrelenting mental and emotional load many women carry. She reflects on how chronic overstimulation pulls us into urgency and reactivity, even when our deepest intention is to show up with care, steadiness, and joy.

She then shares simple mindfulness tools that can be used in minutes and woven into everyday moments. These include brief check-ins with the body and breath, gentle awareness practices, and walking with intention, all designed to support presence without adding another task to your day.

This episode is an invitation to relate to motherhood with more awareness and self-trust, to slow down without falling behind, and to bring more choice into how you move through your days. If you are craving a steadier inner pace and a more connected way of living, this mini jolt meets you right where you are.

Here's what you can look forward to in this episode:

Why many moms crave presence but feel constantly pulled, distracted, and fragmented
How mindfulness can help moms reconnect without adding another thing to the to-do list
The distinction between meditation and mindfulness and why both matter
Why mindfulness isn't about fixing yourself, but about noticing without judgment
Two accessible mindfulness practices moms can use immediately:

Reflection question to ponder: Where in my days can I build in intentional pauses?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Register today for The FREE Busy Working Mom's Blueprint Summit - January 19th-26th

Some of the hardest moments in motherhood aren't about our children at all. They're about parts of us that never felt fully safe, seen, or supported, and get awakened by the intensity of caregiving.

In this episode of Electric Ideas, Whitney sits down with inner child healing expert Lavinia Brown to explore why motherhood can stir up so much guilt, overwhelm, and reactivity, and why those responses often have roots far deeper than the present moment. What looks like irritation over a spilled drink or a standoff about screen time may actually reflect an old emotional pattern surfacing in a nervous system that's already stretched thin.

Together, Whitney and Lavinia examine how unhealed parts of ourselves can quietly shape our parenting, why adding more strategies without tending to our inner world often keeps us stuck in the same cycles, and what it means to meet ourselves with compassion instead of defaulting to self-criticism. They unpack how many of the behaviors that drain mothers today were once effective survival strategies in childhood, and how becoming a parent can reactivate them if we're not aware.

Lavinia explains why you don't need a single, obvious trauma for inner child work to matter, how triggers often signal unmet needs or unprocessed experiences, and why moments of rupture with our children don't define us. What matters most is repair: honest, regulated repair that teaches children big feelings don't break relationships and that connection can be restored.

The conversation also names the double standard many mothers carry around anger and emotional expression, explores why pushback from children isn't inherently a problem to fix, and offers grounded guidance for caring for yourself after a moment you wish had gone differently. It's a conversation about breaking cycles, nervous system awareness, and reclaiming motherhood as a space for growth rather than constant self-judgment.

Press play if you're ready to stop blaming yourself for the hard moments and start understanding what they're really pointing to.

In this episode, we explore: * How inner child work shapes the way we show up as mothers * Why you don't need a capital T trauma for this work to be meaningful * Seeing our reactions as information rather than personal failure * What to do after you react in a way you regret * How to have a repair conversation that builds trust instead of shame * The double standard around anger for moms versus dads * Why pushback and defiance from kids can actually be healthy

Reflection question to ponder: How old is the part of me that's feeling this way?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Lavinia: Instagram | Website | Facebook | Podcast: Becoming Untriggered

Register today for The FREE Busy Working Mom's Blueprint Summit - January 19th-26th

Returning to work after having kids is a huge transition, one that can be much harder than one may think. In this episode, Whitney connects with Rebecca Olson, a coach for working moms, to talk about the emotional toll so many women experience when returning to work after motherhood. What once felt meaningful can suddenly feel misaligned, and that identity shift can leave even the most driven women questioning themselves. Rebecca shares her own experience navigating this season and what she's learned from supporting countless working moms through the same transition.

Together, they unpack what Rebecca calls the "motherhood identity crisis" and the failure stories so many women silently carry. The belief that you are falling short at work and at home, that balance is impossible, or that you are somehow doing it wrong. Rebecca explains why these thoughts are so common, how cultural expectations reinforce them, and how to start loosening their grip. This conversation helps normalize the struggle while also offering a way forward that is rooted in clarity, self-trust, and redefining success on your own terms.

Rebecca also shares practical tools to help moms reclaim their time and energy, including how to set real boundaries around work and home, and her simple daily kickstart mindset practice. If you are navigating the return to work and craving more confidence, clarity, and ease, this episode will help you feel less alone and more grounded. Tune in and listen now.

Here's what you can look forward to in this episode:

Navigating being a new mom and going back to work
The common "failure story" women tell themselves and how our brains focus on perceived shortcomings
How to recognize and reframe the belief that work and family are in conflict
Strategies for feeling empowered at work without immediately changing jobs
How Rebecca's definition of success has shifted
Advice on drawing clear boundaries around work hours and real-life examples
A daily morning mindset practice to cultivate empowering beliefs and set the tone for the day

Reflection question to ponder: How do I know I'm already good enough?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Rebecca: Instagram | Website | Podcast | The Daily Kickstart Freebie

Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women's health and weight gain.

During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women's ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management.

Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness.

Here's what you can look forward to in today's episode:

The risk of following every wellness trend
The importance of self-love and self-respect
How stress can impact weight loss
Lessons about true health and happiness
Embracing softer wellness practices
The power of Tai Chi and Kung Fu

Reflection question to ponder: Who do you want to be in 2025?

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Danielle: Instagram | Website

Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load.

Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives.

During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of decluttering both their physical and mental space. They cover a clutter-free mindset, which involves being intentional about how one's day is spent and making conscious choices about prioritizing tasks.

Amelia also explains what the Fair Play Method is and how to use it to distribute responsibilities and have open conversations about household tasks. It's a powerful system that helps moms prioritize self-care and set boundaries.

By addressing this invisible load many of us hold and engaging in Fair Play at home, we can create a more balanced and fulfilling life that supports us and ripples out to those we love.

Here's what to look forward to in today's episode:

What it means to cultivate a clutter-free mindset
Understanding the invisible load of mental labor
The Fair Play Method: delegation vs. ownership
Examples of Fair Play in the home and how to implement it
The importance of women prioritizing themselves

Reflection question to ponder: What do I want?

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Amelia: Instagram | Website | Podcast: A Pleasant Solution: Embracing an Organized Life

Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natural instincts are always there, there can be challenges that can obscure our intuition.

‌

During this episode, Whitney offers practical strategies to forge a deeper connection with our inner guidance system through practice and intention. She emphasizes the importance for women to trust their inner wisdom despite society telling us to seek external validation.

‌

Whitney also encourages women to create a space for introspection by asking themselves what they truly desire. Lastly, she discusses the difference between the voice of the ego and the voice of the intuition, explaining the kindness of the intuition while the ego can have some limiting thoughts.

‌

This episode is sure to give you some simple and tangible practices to foster a stronger bond with your intuition.

‌

Here's what to look forward to in today's episode:

Understanding what your intuition is
Asking ourselves questions to nurture the connection with your intuition
Finding space to listen to your intuition
Fun and tangible practices to connect with your intuition
Intuition vs. ego
A bonus opportunity to practice connection with your intuition

‌

Reflection question to ponder: How can you practice tuning into your intuition while the stakes are low?

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Are you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead?

In this mini jolt, Whitney opens up about a pattern she's noticed in herself: how stress tends to amplify old, self-sabotaging tendencies. She shares a practical way to interrupt those patterns and bring awareness to the moments when overwhelm starts to spiral. Then she dives into the mindset shift that's changed everything for her: ending the year soft rather than strong. Whitney talks about the kinder, more intentional choices she's been making for herself and her family this holiday season, and how you can, too.

If you've been feeling stretched thin or overcommitted, this episode will feel like an invitation to pause, breathe, and recalibrate. Tune in now and give yourself the soft landing you deserve this season.

Here's what you can look forward to in this episode:

How to recognize and interrupt self-destructive patterns
Practical steps to manage overwhelm
Shifting your mindset - ending the year soft instead of strong
Examples of how to end the year soft

Reflection question to ponder: How can I end the year soft instead of strong?

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn't selfish, it's connective, and how it can deepen relationships with our children, work, and ourselves.

Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they're trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact.

Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently.

Here's what you can look forward to in this episode:

The pressure and unrealistic expectations of mothers to self-sacrifice
Considering your needs as an act of rebellion
Removing guilt and pressure and feeling more alive
Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel
Seeing challenges in parenting as an opportunity for growth and a deeper connection

Reflection question to ponder: How would you parent or live if you didn't care what other people thought?

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Heather: Instagram | Website | Book: Dying to Be a Good Mother | Podcast: Emotionally Uncomfortable

Be honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being.

Terry explains why sleep isn't just "nice to have," but a biological necessity that supports your brain, mood, memory, and long-term well-being. She shares the real science behind how sleep works, why you can't "make up for it" on weekends, and the simple habits that can dramatically improve your nightly rest. You'll hear simple changes that make nighttime rest easier, plus tips for tackling sleep debt, setting boundaries with your family around rest, and creating routines that feel realistic for busy women and moms.

Tune in now to hear Terry's wisdom and take the first step toward treating your sleep like the priority it truly is.

Here's what you can look forward to in this episode:

Debunking the myth that less sleep equals more productivity
How sleep helps with memory consolidation
What happens to our bodies when we press the snooze button
The cognitive clean-up process that happens when we sleep
The best course of action to take when we don't get enough sleep
Ways to avoid sleep debt when we know we may have to get less sleep
Simple sleep habits you should start adopting

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Terry: Website | LinkedIn | Instagram | X | Book: Sleeping Your Way to the Top

None

Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power?

In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength.

Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for women, and why many of us feel caught between our ambition and the pressure to soften it. She also outlines the five types of perfectionists so listeners can recognize their own patterns, strengths and red flags.

Listen in to rethink what perfectionism really is—and learn how to work with your drive instead of against it.

Here's what you can look forward to in this episode:

Redefining perfectionism in modern discourse
Why women are watering down their perfectionist tendencies when men are unconcerned
The 5 different types of perfectionists
Aligning your actions to your core values

Reflection questions to ponder: What do I want for you?

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Katherine: Instagram | Website | Book: The Perfectionist's Guide to Losing Control | Quiz: Get Your Perfectionist Profile

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.

Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful impact.

Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You'll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like.

If you've been feeling like the weight of your responsibilities is starting to take over, then you won't want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful.

Here's what you can look forward to in this episode:

What it looks like to contribute to change without losing yourself in the process
Unlearning to sacrifice yourself
Breaking the cycle of slipping back into old patterns when burnout hits
Contributing positively from a place of integrity
Reclaiming contribution in small ways
Using art as a tool for inner work
Trusting yourself and the path you're on

Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Nora: Instagram | Website | Art-Based Practices and Tools | Finding Your Unique Contribution

Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day.

Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded.

If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen.

Here's what you can look forward to in this episode:

Our nervous system determines how we show up
Becoming somatically aware of what's happening in our nervous system, even with a busy life
Tangible actions we can take to release any tension that we feel
How we can change our baseline
Michelle's big three: Movement, stillness and play
What happens when our bodies are in fight or flight mode

Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity?

Click HERE to sign up to join the Ask Me Anything call on 11/12/25

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Michelle: Instagram | Website | Podcast: Alive & Well

Are you feeling burnt out and in need of a reset? Between school schedules, work demands, and the invisible load of motherhood, it's easy to feel overstretched and depleted—especially as the holiday season approaches.

In this episode of Electric Ideas, Whitney shares small but powerful practices to help you reset, reclaim your energy, and bring more calm and connection into your days, even amid the chaos.

She offers three simple, realistic ways to support yourself when life feels full: simplifying your morning routine, using short moments of mindfulness to reset during transitions, and ending your day with a grounding ritual that helps you release stress.

Tune in for a gentle reminder that even when life is full, tiny moments of intention can make a big difference.

Here's what you can look forward to in this episode:

Finding a morning routine that works for you
Building reset moments on your transitions throughout the day
Creating evening rituals that can help shed stress

Reflection question to ponder: Where can I intentionally replenish myself so that I might share my energy from a place of overflow, rather than a place of depletion?

Resources mentioned in this episode:

Ep 88 - Rise and Thrive: How a Morning Routine Can Change Your Life

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast | Podcast YouTube

Are you constantly pouring your energy into everything and everyone, yet ending the day feeling completely wiped out? In this episode, Whitney sits down with Dr. Diana Hill, author of Wise Effort: How to Focus Your Genius Energy on What Matters Most, to explore what it really means to spend your energy in ways that align with who you are.

Dr. Hill introduces the idea of "wise effort," a mindful approach to work, motherhood, and personal growth that helps you focus on what truly matters rather than simply doing more. She explains how to identify and direct your "genius energy"—the natural strengths that help you thrive when used wisely but can lead to exhaustion when misused.

Whitney and Dr. Hill also discuss The Nightmare Review, a self-reflective practice that reveals what you value most by imagining the story you don't want to live. Through this conversation, you'll learn how to move from overdoing to intentional action, reconnect with your body's signals, and bring vitality and joy back to your days.

If you've been feeling overextended, uninspired, or out of alignment, this episode will help you reclaim your energy and live with more clarity, curiosity, and ease.

Here's what you can look forward to in this episode:

Wise effort vs. unwise effort
Understanding genius energy
When your genius can become a problem
The positives and negatives of being a planner
What it looks like to treat ourselves with wise action
The "Nightmare Review" practice
How environment can impact wise effort
"One Eye In, One Eye Out" practice

Reflection question to ponder: If there's no problem to be solved, what's left?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Dr. Hill: Instagram | Website | Book: Wise Effort | Podcast: The Wise Effort Show

Have you ever found yourself standing at a crossroads, unsure of what's next, but also knowing deep down something needs to shift? In this episode, Whitney connects with life and career coach Naama Zusman, for a conversation about navigating life's transitions with trust and self-compassion. Naama shares simple ways to move forward without forcing clarity before being ready.

Together, they talk about what it looks like to reconnect with your intuition and trust yourself again, how to shift your mindset from not knowing what you want to exploring what you want, and how even the smallest decisions can strengthen your inner trust. Naama also shares her Try Before You Leap approach that helps you take action without getting stuck in analysis paralysis.

This conversation is a reminder that being uncertain doesn't mean you're lost. It means you are growing. Press play now to hear how to approach life's transitions with more ease and confidence.

Here's what you can look forward to in today's episode:

Viewing transitions as empowering opportunities
Developing self-connection and intuition
The Try Before You Leap method
Choosing to simmer over decisions rather than obsessing over them
Fear and excitement coexist

Reflection question to ponder: What does my gut say? Is it aligned with my values? Does it move me closer to my vision?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Naama: Instagram | Website | Email List

Have you ever felt like you’re carrying the invisible weight of motherhood, trying to do it all, yet somehow still feeling like it’s never enough? In this episode, Whitney chats with artist and comic creator Mary Catherine Starr, whose funny and painfully relatable illustrations capture exactly what so many moms experience but hardly ever say out loud.

Mary Catherine shares how she started drawing comics as a way to cope with the chaos and exhaustion of early motherhood, and how it grew into a community of women who felt like they could relate to her work. She and Whitney talk about the mental load moms carry, the unrealistic expectation that moms should do it all and the truth about mom guilt.

This conversation is a reminder that you’re not alone in feeling overwhelmed or unseen. Tune in to feel seen, inspired, and ready to create more space for joy in your daily life.

Here’s what you can look forward to in this episode:

How Mary Catherine got into creating comics for moms
Why domestic work still falls mostly on women’s shoulders
The “we can do it all” method
Why mom guilt impacts moms but not dads in the same way
What Mary Catherine wishes she could’ve unlearned sooner in her motherhood journey

Reflection question to ponder: What part of this do I enjoy? Does it feel like the good kind of serving and caring for others?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Mary Catherine: Instagram | Website | Book: Mama Needs a Minute

Do you feel like motherhood leaves little room for joy or spontaneity? Between work, laundry, and making sure everyone else is okay, play often gets pushed to the sidelines. But play isn’t just for kids—it’s something moms need, too.

In this solo mini jolt, Whitney shares why play is essential for moms in the messy, stress-filled middle of motherhood. She explains how play feels different in an adult body than it does for kids, and why it’s such a powerful way to ease stress, release tension, and spark fresh ideas. You’ll also hear simple ways to weave more fun into your life without adding to your to-do list, along with a practice you can try this week to reset your energy through play.

If you’ve been feeling stretched thin or craving more lightness, this conversation is your reminder that play is not frivolous—it’s a lifeline back to presence and aliveness. Tune in now and see how play can change the way you show up in motherhood and in your own life.

Here’s what you can look forward to in this episode:

Recognizing when your body is feeling off
The importance of play
What a “delight date” is and how you can do this for just 15 minutes a week
How to incorporate play into your daily life

Reflection question to ponder: What does play feel like in my body? Can I claim an hour or at least a 15-minute window for a delight date this week?

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Do you ever feel like there just aren’t enough hours in the day? Between work, kids, and trying to keep up with everything else, it can feel like you’re always running on empty. In this episode, Whitney sits down with Bridget Watson Payne, author of 8 books, including How Time is On Your Side, to talk about what it really looks like to take back your time and stop living in a cycle of busyness and burnout.

Bridget talks about why she considers being busy a “sick badge of honor,” how the pandemic forced us to pause and rethink how we spend our time, and why even just small shifts can make all the difference.

If you’ve been craving more space to breathe, create, and just be, this conversation will remind you that it is possible. You’ll walk away with tips on how to stop measuring your worth by how much you do and start aligning your time with the things that really matter.

Here’s what you can look forward to in this episode:

Modern-day factors that influence women to feel constantly time-crunched
How the perspective of being busy has changed
How the pandemic made us slow down
Rediscovering priorities and making conscious choices
The power of taking small shifts
Finding your personal productivity rhythm

Reflection question to ponder: What do you want to be spending time on that you are not currently spending time on?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Bridget: Instagram | Substack | Website

Have you ever stood in front of your closet thinking to yourself, “I have nothing to wear,” when in reality, your closet is full of clothes? Maybe it’s not the wardrobe that’s an issue. It could just be that your wardrobe isn’t aligned with who you are today. In this episode, Whitney connects with Ellie Steinbrink, a personal branding expert and stylist, to discuss why your personal style goes far beyond fashion and how it can serve as a tool for self-discovery and confidence.

Ellie shares how shifting from dressing for approval to dressing in alignment with your authentic self can completely change the way you show up. They also dive into what Ellie calls The Closet Effect, which is how our outfits can influence our mindset and behavior. You’ll walk away with tips on how to audit your closet, challenge those old styling “rules” you’ve been following for years, and start building a wardrobe that feels like a reflection of you.

Tune in now to see how your style can become one of the most empowering parts of your everyday life.

Here’s what you can look forward to in this episode:

Style isn’t about the trends, but rather living in alignment with who we are and who we’re looking to become
Understanding The Closet Effect
Breaking free from the “rules” of what we “should” wear
How to do a wardrobe audit
Building a style that is inward-driven instead of outward-driven

Reflection question to ponder: How do I want to be seen, and what is the best reflection of my insides on the outside?

DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Ellie: Instagram | Website | Podcast: The Visiblity Shift | The Style Mindset Reset Freebie | LinkedIn

Have you caught yourself wondering why you keep getting in your own way? We all do it, and sometimes we do it without even realizing it. In this episode, Whitney connects with Tracy Litt, founder of The School of Becoming, to talk about the life-changing practice of radical personal responsibility.

Her message is super simple, yet impactful: We are both our obstacles and our answers. Once we stop making excuses and start owning our choices, everything shifts, and we start to become an energetic match for our desires.

During the conversation, Tracy shares how embracing this mindset can change the way we see everything around us. Even small things like swapping out the simple phrase “I can’t” for “I won’t” can be extremely powerful. Plus, she offers a quick and easy breathwork practice to calm your nervous system.

If you’re in need of a perspective shift or just need a little nudge to stop holding yourself back, this conversation is sure to leave you feeling inspired.

Here’s what you can look forward to in this episode:

Understanding radical self-responsibility
Excuses are the lies we tell ourselves
Breaking free and repatterning your mind
Changing your mindset from “I can’t” to “I won’t”
What Tracy wishes every woman knew about the nervous system
Breathwork tools that can easily be used in our day-to-day lives

Reflection question to ponder: What am I afraid of?

DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK **HERE TO JOIN TODAY!

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Tracy: Instagram | Website

Have you ever raised your voice at your kids and felt the sting of regret almost before the words were out? Every mom has been there, caught in the self-loathing aftermath. Motherhood has a way of pulling buried feelings to the surface. It can feel scary and out of control when we’re swept up in a current that surprises us. Today’s guest says the kids aren’t the problem—it’s our nervous systems.

In today’s conversation, Whitney connects with Sammy Chessa, a nervous system guide who gets real about her own motherhood journey. Sammy remembers the season of cycling between yelling and shame, holding it together on the outside while quietly unraveling within. What shifted was her decision to meet herself differently, to notice what her body was saying and finding tools to help her mother from a steadier place.

She discovered a new truth: success begins with a calm nervous system. From that calm, new rhythms take root, rhythms of trust, presence and devotion instead of depletion.

Sammy’s insights on simple practices, honoring feminine rhythms and trusting intuition will leave you both grounded and inspired.

Here’s what you can look forward to in this episode:

Sammy’s parenting style before learning how to parent from a more grounded place
Taking the time to accept and feel all of our emotions as moms
Signs that our nervous systems are sending us an alarm bell
Cultivating a personal practice that makes your nervous system feel safe
Respecting your natural feminine rhythms
Lessons Sammy hopes to teach her daughter if she chooses to become a mother
Breaking away from self-sabotage as moms
Seeing motherhood as a devotion rather than a chore

Reflection question to ponder: How am I truly feeling wholeheartedly? In my body? In my spirit? In my energy?

DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK HERE TO JOIN TODAY!

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Sammy: Instagram | Facebook | YouTube

DOORS ARE OPEN FOR SEASON TO SHIFT. CLICK HERE TO JOIN TODAY!

Being in a long-term relationship is a beautiful thing, but for many couples, it’s easy to get into a rut. Whether it’s emotional or sexual intimacy, it may feel like something is missing.

Today, I connect with Isiah McKimmie, a couple’s therapist, sex therapist, sexologist and coach who has helped women and couples discover deeper intimacy and desire for more than a decade. She shares deep insight on how to spark the flame again in our relationships and in the bedroom, and nurture our connection over time.

More specifically, Isiah teaches us how to amp up the feeling of connection in our relationships, a concrete method to ask your partner for what you need and the importance of a daily check-in. We also dive into ways to feel sexy and confident in the bedroom, and how to create time and space for intimacy to unfold.

Isiah and I would love to know what resonated with you most from today’s episode. Let us know by sharing it on Instagram and be sure to tag us - @isiahmckimmie.sexologist and @Whitneywoman!

Here’s what to look forward to in today’s episode:

Advice for trying to rebuild or amp up the feeling of connection in our relationships
The importance of communication in long-term relationships.
How to change the way we give feedback
A concrete method for expressing how you feel in a situation and how to ask your partner for what you need
How to compassionately address a partner’s complaints
Practices all couples need to support healthy long-term relationships
The importance of a daily check-in
How to create time for intimacy
Advice for feeling sexy and confident in the bedroom
A discussion about initiating intimacy
When your nervous system is in overdrive and you may just not be in the mood - and ways to communicate to your partner about it.

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Isiah: Instagram | Website

Have you ever looked around at your life and thought, “Wait, where did I go?” If you’ve felt yourself slowly drifting away from the woman you were before motherhood, this episode is for you.

Whitney Baker, host of the Electric Ideas podcast, opens up about the quiet ways moms can lose themselves in the noise of caregiving, career, and constant demands—and why it’s not your fault. She shares why so many women experience disconnection from their own essence, how to recognize the subtle signs it’s happening to you, and why it’s worth choosing to come back home to yourself.

In this conversation, Whitney offers both insight and practical tools to help you:

Understand why identity loss happens so often in motherhood.
Spot the everyday ways you may be living on autopilot.
Take small, soul-aligned steps to reconnect with what lights you up.

Through stories from her own motherhood journey and client experiences, Whitney shows how making intentional, doable shifts can help you feel grounded, alive, and aligned again.

If you’ve been looking for a reminder that you are more than the roles you play—or permission to start honoring your own needs and desires—press play now. This episode will meet you right where you are and invite you to step into what’s next.

Here’s what you can look forward to in this episode:

The moment Whitney realized she lost herself in motherhood
How the technologically advanced world we live in makes motherhood so different than it was in the past
How do you know if you’re tiptoeing towards feeling like you’ve lost yourself in motherhood?
Examples from Whitney’s own clients
Ways to get back to self-connecting

Reflection question to ponder: Where am I abandoning myself right now and what’s one micro-action I can take this week to support that layer of me that’s calling for attention?

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

There are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long we live?

With the start of school just around the corner and schedules changing, this is a great time to revisit this conversation with Dr. Catherine Sanderson. Whitney and Dr. Sanderson discuss her book, The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity.

They explore the latest research on mindset and discuss how negative beliefs about aging can dampen your experience and even curtail your time on Earth. While adopting a positive mindset requires effort, Dr. Sanderson shares science-based strategies that can enhance your happiness and quality of life now, as well as boost your longevity.

Dr. Sanderson holds a bachelor’s degree in psychology with a specialization in health and development from Stanford, as well as both a master’s and a doctorate in psychology from Princeton. Her research has received grant funding from the National Science Foundation and the National Institute of Health.

Here’s what to look forward to in today’s episode:

What inspired Dr. Sanderson to write her book
The difference between a growth mindset and a fixed mindset
Why labeling your child as “smart” can cause them to have a fixed mindset, and what kind of compliments we can give to help foster a growth mindset
Ways that we can nurture our growth mindset
Shifting our mindset when it comes to stress and anxiety
How mindset can impact longevity
How negative thoughts about aging can impact us and how different cultures look at aging
Why comparison is the thief of joy
Ways we can invite more happiness into our lives

Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Catherine: Instagram | Twitter | Book: Positive Shift

The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

Most of us know that what we eat, how we move, and how much we sleep impacts our well-being—but what about the spaces we live in every day?

In this conversation, Whitney connects with France Brunel, holistic interior designer and founder of Yoom, a studio and editorial platform that explores the connection between design and well-being. France shares how our physical environments shape our mental, emotional, and even physical health in ways we may not realize.

She offers real-life examples of how small shifts—like letting in more natural light, choosing calming colors, and creating intentional spaces for rest, nourishment, and intimacy—can influence everything from our stress levels to our eating habits. This episode invites listeners to think of interior design not as a luxury or aesthetic pursuit, but as a form of soulful self-care.

This isn’t about creating a Pinterest-perfect home. It’s about cultivating an environment that supports your nervous system, habits, and sense of joy. If you’re craving more calm and connection in your everyday space, this episode is for you.

Here’s what you can look forward to in this episode:

The impact our environments have on our day-to-day lives
Incorporating blue into your life
How to incorporate color into our homes in a way that feels personal to us
Where to start making small shifts in your home
How France is making small, intentional shifts not just in her home, but in her day-to-day life

Reflection to ponder: Is my home allowing me to live the life I want to live?

Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with France: Instagram | Website

CHECK OUT 5 DAYS TO LESS STRESS, MORE SATISFACTION, MY SELF-GUIDED 5 DAY RESEST PROGRAM FOR JUST $37

Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help.

Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally.

Whether you're navigating perimenopause or just want to feel more connected to your body, this episode is packed with insights and tools to help you live more empowered.

Here’s what you can look forward to in today’s episode:

How stress and trauma become stored in the cells and remembered by the body
Common ailments women face and how somatic exercises can help
Allison’s experience with perimenopause and techniques to support women during this time
Navigating grief and emotional release
The benefits of morning and evening routines and taking intentional pauses

Reflection question to ponder: What do I need? What does my body need? What does my heart need? What does my soul need?

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Calling Her In: 10 Soulful Journal Prompts | Electric Ideas Podcast

Connect with Alison: Instagram | Website | Embodied and Awake Podcast

It’s easy for your wellness to fall by the wayside when you’re juggling work, family, and all the demands of daily life. In this episode of Electric Ideas, Whitney sits down with wellness coach and author Erin Clifford to explore the power of small, sustainable shifts that can help you feel better in both your body and your life.

Instead of rigid routines or all-or-nothing plans, Erin encourages women to create simple, doable habits that support their well-being—without overhauling everything at once. She shares her personal journey through burnout and perfectionism and how releasing unrealistic expectations helped her reconnect with joy and presence.

Erin also offers practical tips around nutrition, sleep, stress management, and the importance of community. If you’ve been craving a more grounded and compassionate approach to wellness, this episode will remind you that better health doesn’t require a hustle—just a return to what truly matters.

Here’s what you can look forward to in this episode:

Chronic diseases are preventable
Creating flexible wellness habits that are sustainable
The downside of perfectionism and feeling like you have to constantly be on the go.
The importance of asking for help
Giving yourself self-compassion
How to know if you’re living out of alignment with your values
Practical tips for everyday wellness: nutrition, sleep, mindful stress management, and community

Reflection to ponder: What's the one thing that I need for me as a woman, as a human being to feel fulfilled

Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast

Connect with Erin: Instagram | Website | Book: Wellness Reimagined | Facebook

Get on the waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms that starts September 2025.

Have you ever felt like you’re simply surviving rather than truly living? In this episode, I connect with Melissa Romano, a woman deeply passionate about helping others reclaim their sense of self and shift from feeling overwhelmed to deeply connected. Together, we explore the powerful link between the nervous system and living a balanced, intentional life.

Melissa shares how nervous system regulation can transform how we navigate stress and create meaningful change. We discuss tools like breathwork and body neutrality, diving into how these practices can bring calm, clarity, and alignment into daily life.

For parents, we also explore how co-regulation can nurture children’s emotional well-being, offering simple strategies to build connection and resilience at home.

As someone who shares Melissa’s commitment to helping others live fully, I loved exchanging insights and practical ways to help you step into more joy and connection. This conversation is an invitation to deepen your awareness and discover how tuning into your nervous system can unlock a more intentional, fulfilling life.

Here’s what you can look forward to in today’s episode:

Understanding the nervous system
Activation vs. dysregulation and how to identify dysregulation
Strategies to actively heal the nervous system
Breathwork as a tool to regulate the nervous system
The role of body neutrality
The importance of observing, describing, and participating in emotional experiences

Reflection question to ponder: What do I need right now from myself?

‌Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Melissa: Instagram | Website | Reclaiming Healthy Initiative Course

Reclaim Connection and Presence in Your Life with the Tend to Your Soul Toolkit

Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University.

She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their own day-to-day.

Here’s what you can look forward to in today’s episode:

Whitney’s personal experience of learning at Brown University over the summer
Being more aware and appreciative of food – viewing food as medicine and honoring what you consume with more awareness
Practicing deep listening in all of your relationships
Being spacious and gracious with what’s true and consciously attending to emotions, even the ones that aren’t as fun to feel

‌

Get on the waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms that starts September 2025.

‌

Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Reclaim Connection and Presence in Your Life with the Tend to Your Soul Toolkit What if rest wasn’t something you had to earn, but something you were simply allowed to need? Whitney connects with Scottie Durrett, motherhood and lifestyle coach, who offers an honest look at why exhaustion and overwhelm are so common in motherhood, and what we can do to shift out of survival mode. They unpack the pressure moms feel to “do it all” and how that mindset can leave us stuck in a cycle of exhaustion, resentment, and disconnected from ourselves.

Scottie shares how having small, intentional moments of awareness can help moms reconnect with ourselves. She gives us the tools we need, like tuning into our body’s signals to setting boundaries within our families, and remembering that our kids’ experiences aren’t tied to our self-worth.

This is the kind of episode that truly feels like a deep breath. If you’ve ever felt like you’re constantly pouring from an empty cup, Scottie gives us the reminder that we don’t have to wait for permission to take care of ourselves. It’s time to let go of the myth that we have to be the “perfect mom” and start embracing the real and present version of ourselves.

Here’s what you can look forward to in this episode:

The belief that we as moms have to always be busy
Breaking the cycle of mommy martyrdom and fostering independence in our children
Using busyness as a mask for discontentment and the dopamine hit of productivity
Reframing rest as a tool and not a guilty pleasure
The negative impact of tying our self-worth to our children’s achievements and experiences
Reflecting on your own happiness, independent of your children’s performance
Having small daily check-ins with your body

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Scottie: Instagram | Website | Momplex Podcast

Every woman feels stuck or stagnant at some point in her life.

Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work.

She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her equilibrium as a mom who also desired professional and creative expansion.

But after leaving her company with the hope of a blissfully balanced life, she felt more confused than ever. She was deeply relieved to release the pressure of her previous job and have more time with her girls, yet mourned adult conversations that went beyond what vegetables everyone's kids were eating. She also missed the energy of collaboration and being in a creative environment. For a long time, she marinated in a feeling of being stuck in the murky middle - of closing the door on a major part of her identity but not quite yet stepping into the next version of herself she craved.

When a mentor asked Whitney a pivotal question, she was finally able to start making changes in her life that invited in momentum and flow again. Listen to today’s episode to hear about this important reflection and learn how to move past feeling stuck and stagnant in your life.

Here’s what you can look forward to in this episode:

An invitation to join the waitlist for the next round of Season to Shift, Whitney’s signature, six-week mastermind for moms starting September 24th, 2025.
Whitney’s personal reflections on leaving a high-stress job and still feeling stuck in the middle/cut off from feeling like her true self
The power of taking small, aligned actions to shift your energy

‌

Are you ready to reconnect with yourself and feel more alive in your daily life? Then join the waitlist for the next round of Season to Shift starting September 24th, 2025!

‌

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Join the Summer Joy Challenge for Moms Here!

Does summer break sometimes feel more overwhelming than fun and relaxing? It’s easy to feel like we have to give our kids the picture-perfect summer, especially when everyone seems to be sharing their memories on social media. In this mini jolt, Whitney shares why summer can be tricky for so many moms, even when you want it to feel light and fun.

Whitney walks through three simple practices to help moms feel more present and connected during the summer, including letting go of the pressure, honoring what you really need and tuning out the comparison so you can actually enjoy this season you’ve probably been looking forward to.

She also invites you into her free Summer Joy Challenge, an 8-week series of small, doable prompts designed to help moms stay connected to themselves. If you have felt like summer is slipping by while you’re stuck trying to make everything perfect, this episode will remind you that your joy matters too.

Here’s what you can look forward to in this episode:

Why summer break isn’t always as dreamy as we would like it to be
Practice 1: Reducing self-imposed pressure to make summer magical
Practice 2: Creating a summer rhythm that works for you
Practice 3: Staying in your own lane and getting rid of comparison
My Free 8-week Summer Joy Challenge

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Where are you keeping yourself small, and what might change if you stopped? In this honest conversation, Whitney sits down with Lisa Marchiano, Jungian analyst and author of The Vital Spark, to talk about the parts of ourselves we’ve been taught to keep quiet. Lisa shares insights about the “outlaw” energies that live inside every woman that often get buried under a lifetime of trying to be nice, agreeable, and accommodating.

Lisa explores what it means to reconnect with our full selves. She offers a refreshing perspective on how embracing traits like assertiveness and self-authority isn’t selfish, but necessary. Lisa also touches on how these patterns show up in parenting, and how we can raise the next generation to honor their truth instead of shrinking to fit in.

This episode is an invitation to stop shrinking and start expanding into the fullness of who you are.

Here’s what you can look forward to in this episode:

Embracing assertiveness and authority
Navigating anger and resentment
Reclaiming the trickster energy
The importance of being disagreeable

Reflection question to ponder: Where am I keeping myself small?

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Lisa: Instagram | Website | Book: The Vital Spark | Podcast

We’ve all been there the first week of January, or even halfway through the year - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like.

Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having the courage to make bold moves. By the end of this discussion, you’ll be equipped to lead a more aligned life in 2025!

Here’s what to look forward to in today’s episode * Suzanne suggests not getting too wrapped up in how things will happen * Learn about a practice called a goal embodiment practice * Watch what happens when you start giving yourself permission and taking some things off your plate * Suzanne introduces the idea of washing your slate clean * Making big, bold, moves * How small, seemingly insignificant things can truly make a huge impact * One question women could be asking themselves more: What are you doing to prioritize your life?

‌

Suzanne and I would love to know what you connected with from today’s episode - what are you going to give yourself permission for in 2024? Share today’s episode on Instagram and be sure to tag us - @‌suzanneacteson and @‌Whitneywoman!

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Suzanne Acteson: Instagram| Website| Soulful Scheduler |Zero Wasted Days Podcast

Could having less actually give you more time, more clarity and more joy? Whitney sits down with Stephanie Seferian, host of The Sustainable Minimalists podcast and author of Sustainable Minimalism. During their conversation, Stephanie opens up about how embracing sustainable minimalism has helped her reclaim her peace, time, and clarity in a world that demands more and more from us. She walks us through how choosing less became her gateway to having more purpose and being more present, especially after having children.

Stephanie talks about the invisible weight of clutter, which includes the mental load, financial strains, and the endless to-do lists that come with having too much. She explains the dopamine hit we get when shopping and the Diderot Effect, and offers practical tools and mindset shifts for anyone feeling stuck in this cycle of always wanting more.

If you’ve ever felt overwhelmed by the need to have more or are not sure how to begin simplifying your life, Stephanie’s story will inspire you to pause and reassess. Tune in for a conversation that blends soulful insight with actionable steps toward a more grounded, intentional life.

Here’s what you can look forward to in this episode:

The ability to have space in our lives to think clearly and have our minds wander is a luxury
How Stephanie discovered minimalism after having children
The hidden cost of clutter
Making the shift toward intentional living
The addictive nature of shopping and the Diderot Effect
Making a conscious choice to choose less
Choosing a more sustainable way of living

Reflection question to ponder: Do I have enough?

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Stephanie: Instagram | Website | Book: Sustainable Minimalism | Podcast

What if the memories you’ve been trying to forget are actually the key to your healing? Whitney sits down with Megan Febuary, author of Brave the Page, for a powerful conversation about the connection between storytelling, healing, and self-discovery. Megan shares how writing about the harder parts of our lives can become a path to clarity and wholeness, and why revisiting the past can actually be the most important step in moving forward.

Megan believes that everyone has a story worth telling. She explains how the body can hold onto past pain and how unprocessed emotions can show up physically, even without realizing it. Megan invites us to explore our memories, reconnect with our inner voice, and let the page become a safe place to process and release.

Whether you’re feeling stuck, disconnected from your creativity, or simply ready to understand yourself on a deeper level, Megan’s insights offer a thoughtful and grounded way to begin. If you've ever felt like your emotions were "too much" or your story didn’t matter, this conversation will remind you that your voice is valid and that writing it down might just be the most healing thing you do.

Here’s what you can look forward to in this episode:

What it means to heal our stories
Advice for those feeling resistant to exploring this work
Common barriers of storytelling
Exploring childhood and engaging with our bodies’ signals to provide a source of inspiration

Reflection question to ponder: Start with your childhood. Start with your body.

Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Megan: Instagram | Website | Preorder Brave the Page | Substack

May is notoriously a busy month for moms. From end-of-the-year events and the flood of school emails, it’s not surprising so many of us hit our breaking points. In this episode of Electric Ideas, Whitney opens up about the emotional toll of trying to juggle it all and the weight of being everything for everyone. It’s a compassionate reminder that being busy isn’t always a badge of honor—it can be a quiet cry for help.

Whitney takes us back to a season in her life that looked ideal from the outside, but felt overwhelming from the inside. She reflects on the lessons she learned the hard way about boundaries, burnout, and the unrealistic pressure to prove her worth after becoming a mom. She encourages us to prioritize not just self-care, but soul-care. You’ll also learn about her simple yet powerful tool called “Align, Yes, Filter,” designed to help you protect your peace and say yes with intention.

If May seems like a mental and emotional whirlwind, you aren’t alone. This episode offers a grounding moment to reconnect with yourself so you can stop running on autopilot and start showing up for yourself, too.

Here’s what you can look forward to in this episode:

The chaos of May for moms
Personal story of struggling to balance work and motherhood
The journey to self-care and alignment
Self-care and soul-care tips for moms
Aligned, Yes, Filter - Making conscious choices

Reflection question to ponder: What's one simple nourishing thing I could do this week just because it brings me joy?

Calling Her In: 10 Soulful Journaling Prompts to Connect with Your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Girls are struggling with self-confidence younger than ever, but as moms, we have more power to help than we realize. In this episode, Whitney sits down with Leslie Randolph, a self-confidence coach for teens and tweens, about what’s really going on beneath the surface. From the pressure of social media to that quiet inner critic developed early on, they unpack the subtle yet powerful ways confidence can be formed or chipped away.

With years of experience working with young girls, Leslie shares powerful insights into when and how self-doubt actually begins, and it’s earlier than you think. She also breaks down the difference between confidence (built through experience) and self-confidence (rooted in belief without proof), and why this distinction is important when helping girls feel brave enough to try new things, especially in a world that often values perfection over progress.

Leslie also dives into what it looks like for moms to model self-confidence in real, honest ways. Sharing our own struggles, showing up authentically, and having open conversations with our daughters can make them feel safe and seen. If you’ve been wondering how to help your daughter feel more confident without the pressure to be perfect, this is one you won’t want to miss.

Here’s what you can look forward to in this episode:

Understanding the patterns of doubts that form in teenage girls
Buying things because of others vs. buying things because you want them
How she helps girls connect with themselves and move to a place of true self-confidence
Helping our kids when they speak poorly of themselves
Giving kids the confidence to try new things
How we, as moms, can model confidence for our kids
Ways we can continue to genuinely connect with our teens
Having conversations with our teens about not falling into the trap of social comparison

Reflection question to ponder: How can I go first? How can I show, not tell?

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Leslie: Instagram | Website | Podcast: Why Didn’t They Tell Us?

What if the version of you you’re becoming could help guide your choices today?

In this mini-jolt episode, Whitney shares a grounding and inspiring practice to help you connect with your future self—the one who feels aligned, present and in tune with what really matters.

Through years of working with busy women, Whitney has seen how future self work can spark clarity without pushing you into hustle mode or self-improvement overload. This isn’t about fixing yourself. It’s about pausing long enough to hear your own inner guidance and make small shifts that feel right in your body and your life.

You’ll walk away from this episode with simple tools to help you reconnect with your desires and start aligning your days with the woman you’re becoming. Whether you’re feeling stuck or just ready for a fresh perspective, this is your invitation to slow down and start shifting out of autopilot.

Here’s what you can look forward to in this episode:

Understanding what future self-visualization is
The importance of self-compassion
How small shifts can be really powerful
Reflection exercise: envisioning yourself in Spring 2026
Daily practices for your future self

Reflection question to ponder: If life were exactly the same one year from now in spring 2026, what would I feel disappointed about?

Calling Her In: 10 Soulful Journaling Prompts to Connect with your Future Self

Join the waitlist for the next round of Season to Shift starting Fall 2025

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Ever feel like your body is sending signals but no one’s really listening? In this illuminating conversation, Whitney connects with Dr. Alexa Martin—board-certified physician, human development expert and founder of Intuitive MD—to explore what it really means to feel well in today’s high-pressure world.

After years in conventional medicine, Dr. Martin stepped away from the standard model to create a more integrative, deeply personal approach to healing—one that honors not just the physical body but also the mind, emotions and soul. Her work is rooted in whole-body medicine, a future-forward path that blends precision science with holistic care.

Together, Whitney and Dr. Martin dive into what’s really behind persistent fatigue, brain fog and burnout—and why so many high-achieving women feel stuck despite doing “all the right things.” From mindset shifts and metabolic health to sleep, stress and setting boundaries, this episode is a reminder that healing isn’t just about fixing—it’s about realigning.

If you’ve been craving a deeper kind of vitality or are tired of feeling dismissed by traditional models of care, this conversation offers a powerful reframe and practical tools to start tuning back into your body’s wisdom.

🎧 Whether you're feeling depleted or simply curious about a better way to support your body, this episode is an invitation to reconnect—with yourself, your health and what truly matters.

Here’s what you can look forward to in this episode:

What is whole body medicine?
Transitioning from a traditional medical practice to opening her own practice
The importance of personalized patient care
The role of stress on aging
Reversing the impacts of long-term stress through lifestyle changes

Reflection question to ponder: What would make this moment, this time, this situation better?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Dr. Martin: Instagram | Website | Book a complimentary call

Clutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place!

‌

Whitney’s guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It’s Katy’s mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and emotional clutter. She helps us let go of what’s holding us back in life.

Here’s what to look forward to in today’s episode

What caused Katy to cast aside all the excuses and develop her own method
How living with less truly is more
Katy shares that we pay for clutter with so much more than just money
Statistics surrounding clutter, housework
The tangible ROI on decluttering
Identifying the difference between the two different types of “messes” in our homes
Katy shares decluttering habits and ideas that take very little time
Perfectionism doesn’t have a home in the world of busy families
The role shopping plays in clutter
What can women be asking themselves more? If nobody ever saw me wearing this, would I buy it?

‌

Katy and I would love to know what you connected with from today’s episode - are you going to implement any of Katy’s decluttering suggestions? Tell us about it! Share today’s episode on Instagram and be sure to tag us - @‌katyjoywells and @‌Whitneywoman!

‌

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Katy: Instagram l Website l 14-Day Clutter Challenge l The Maximized Minimalist Podcast

Why is it so hard for women to get clear on what they truly desire? During this conversation, Tracey Gee, certified leadership coach and author of The Magic of Knowing What You Really Want, explains why so many women feel disconnected from their desires and what it takes to reclaim them. Tracey unpacks the cultural and emotional blocks that keep us quiet and offers a powerful call to tune back into the truth of what we want.

Society often teaches women to care for everyone else’s needs and to label their own desires as selfish. From the fear of being seen as “too much” to the discomfort of potential disappointment, Tracey shares why desire can feel complicated, yet worth pursuing. She reminds us that naming what we want isn’t selfish. It’s actually essential to building a life that feels like our own.

Tracey also introduces the concept of experimenting with our desires, which is a playful but powerful way to explore possibilities, try things on, and discover what actually lights us up. Whether you’re craving clarity or a complete reset, this episode will help you get unstuck and move toward a more aligned, authentic life.

Here’s what you can look forward to in this episode:

Helping women move toward their desires
The double standard between how men and women express their desires
The 4 types of experimentation
How disappointment can bring you closer to what you want
Hundred Desires List

Reflection question to ponder: If you pay attention to what you want andd you lived into that magic, how could it benefit the people you love and the things you care about?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Tracey: Instagram | Website | Book: The Magic of Knowing What You Want | Grab the 3x5 Method Template!

Have you ever felt like intimacy takes a backseat in your busy life? Between endless to-do lists, financial stress, and the mental load of daily responsibilities, it’s no surprise that desire often fades into the background. But what if mindfulness could help rekindle connection and deepen intimacy?

In this episode, Whitney sits down with Dr. Lori Brotto, a leading researcher in sexual health and mindfulness and author of Better Sex Through Mindfulness. Dr. Brotto shares fascinating insights into the powerful connection between the mind and sexual well-being, shedding light on how emotional and psychological factors shape women’s experiences in the bedroom.

Together, they explore why spontaneous desire is rare—especially in long-term relationships—and how cultivating awareness and intention can reignite passion. By letting go of outdated beliefs around female sexuality and embracing mindfulness, women can foster a more fulfilling relationship with both their bodies and their partners.

Dr. Brotto also shares research-backed, practical strategies to boost desire, confidence, and pleasure—without pressure or perfection.

Tune in for an insightful and empowering conversation that just might shift the way you think about intimacy.

Here’s what you can look forward to in this episode:

The prevalence of sexual dysfunction
How stress impacts intimacy and sexual desire
Why Lori advocates for planning time for sex
Mindfulness practices to help rebuild being present with sexual desire
Advice for those whose self-judgment is getting in the way of enjoying sex
How moms can talk to their daughters to help them have a good relationship with sex
Erotica vs. porn

Reflection question to ponder: Do I really want this?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Dr. Brotto: Instagram | Website | Book: Better Sex Through Mindfulness | Become a research participant

With 70% of adults reporting that they wake up feeling tired, it’s clear we’re in the middle of a sleep epidemic. But what if better sleep was the missing piece to a more energized, fulfilling life? In this episode, Whitney connects with Shannon Kaiser, author of 365 Happy Bedtime Mantras. She reveals how simple mindset shifts and nightly rituals can transform the way we rest. She explains how sleep impacts not just our energy levels, but our mental, emotional, and physical well-being, and why prioritizing rest is one of the most powerful acts of self-care.

Shannon talks about how bedtime mantras and intentional self-care can help quiet the mind, reduce stress, and improve sleep quality. She also dives into the power of dreams and using them as a tool for self-discovery.

If you’re tired of waking up exhausted and ready to end the cycle of restless nights, then you won’t want to miss this episode!

Here’s what you can look forward to in this episode:

How Shannon decided to write her book Bedtime Mantras
Unexpected ways lack of sleep robs us from being able to feel our best
Why we struggle to be able to unwind at night
Different practices to get into the right mindset for sleep
Why mantras work, especially before bed
Ways to work with our dreams and use them as a tool
Self-worth and self-love

Reflection question to ponder: How can I show up more for myself today with love and grace?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Shannon: Instagram | Website | Book 365 Happy Bedtime Mantras

Do you ever feel stuck in the relentless push to do more, achieve more, and be everything to everyone? In this episode, Whitney connects with Lori Pappas—entrepreneur, humanitarian, and author of The Magic of Yes—to explore her journey through chaos and transformation. Lori reflects on how her insatiable drive for achievement once took a toll on her well-being and how learning to pause, even for just five minutes, helped her reclaim clarity and balance.

She opens up about breaking free from deep-seated patterns, including the pressure to do it all alone, the struggle with self-worth, and the impact of childhood trauma. Lori also shares how redefining success, taking risks, and embracing forgiveness led her to unexpected places—including Ethiopia, where she gained a new perspective on life’s purpose.

Through candid insights and hard-won wisdom, Lori challenges the belief that asking for help is a weakness and instead reframes it as a source of strength and connection. In this episode, Whitney and Lori reveal how through embracing stillness, trusting intuition, and setting boundaries, women can move beyond fear and create space for what truly matters.

Here’s what you can look forward to in this episode:

Wisdom for moms trying to balance it all
Reframing your mindset to feel comfortable asking for help
How Lori was able to let go of her childhood trauma and be in a state of peace
Reclaiming agency in your own life
What inspired Lori to move to Ethiopia
Do other cultures value women’s intuitions more than we do?
The importance of saying “no”

Reflection question to ponder: What fear is holding you in place?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Lori: Instagram | Website | Book: The Magic of Yes | Wise Women Sisterhood Community

In a world obsessed with hustle culture, it’s easy to feel overwhelmed by the never-ending to-do lists. In this episode, Whitney connects with Productivity Coach Lisa Zawrotny to explore a more intentional and compassionate approach to getting things done. Lisa shares how decluttering both physical and mental spaces can create ease, clarity and balance in daily life.

Rather than focusing on doing more, Lisa introduces a "to-choose" list—an empowering way to prioritize what truly matters. She also breaks down the Four D’s framework—Delete, Delegate, Delay and Do—to help listeners manage tasks with less stress and more intention.

If you’re tired of equating productivity with self-worth, this conversation is for you. Lisa shares actionable tips to shift from busyness to meaningful progress, create space for what matters and redefine success in a way that feels both fulfilling and freeing.

Here’s what you can look forward to in this episode:

How Lisa’s philosophy differs from the more “typical” productivity models we see
Decluttering the mental load
Setting yourself up for success with your approach to your to-do list
The 4 Ds of task management
Balancing productivity and self-compassion
A life-first approach to time and energy management

Reflection question to ponder: How do I feel about what I’m doing?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Lisa: Instagram | Website | Positively Living Podcast

5 Days to Less Stress, More Satisfaction

Do you find yourself in the endless cycle of doing–managing the household, balancing work, and caring for others–all while struggling to find the space for yourself? During this mini jolt, Whitney shares her own personal journey of shifting away from the constant hustle toward a life that embraces rest, receiving, and self-compassion. She calls it your Soft Woman Era.

Whitney unpacks why so many women feel trapped in this ongoing cycle of proving their worth by always doing, doing, doing, only to end up completely exhausted. She challenges listeners to step away from the constant hustle and choose to live in a way that prioritizes inner peace, self-compassion and connection.

Whitney invites listeners to consider what it might look like to slow down, set realistic expectations and prioritize joy in their daily lives. Whether it’s making space for spontaneity, shifting from pressure to pleasure, allowing yourself to receive support or even shaking it off to your favorite song, Whitney shares practical ways to invite more presence and ease into your daily life.

Here’s what you can look forward to in this episode:

The idea behind the Soft Woman Era
Why constant productivity doesn’t lead to satisfaction and slowing down in order to receive more
Steps to enter your Soft Woman Era
Prioritizing pleasure over pressure
Getting out of your head and into your heart
Embracing realistic expectations
Learning to receive

Reflection question to ponder: What’s one small way I can soften just a bit today?

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l Electric Ideas Podcast

5 Days to Less Stress, More Satisfaction

Is menopause really just a sudden stop or is there more to the story?

In this episode, Whitney welcomes Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine specialist, to unpack the science behind perimenopause—the often-overlooked transition that can begin earlier than many women expect.

Dr. Gersh breaks down the key hormonal shifts that shape this phase, from fluctuating estrogen and progesterone levels to their impact on mood, metabolism and overall well-being. She also clears up common misconceptions, emphasizing the importance of informed conversations and evidence-based approaches in navigating these changes.

Beyond the science, Dr. Gersh shares practical strategies for supporting hormonal balance through lifestyle choices, nutrition and when necessary, medical interventions. Whether you're just starting to notice shifts or are deep in the experience, this episode offers essential insights to help you move forward with clarity and confidence.

Here’s what you can look forward to in this episode:

Understanding menopause and perimenopause
The hormonal journey at different ages
Symptoms and misconceptions of perimenopause
Maintaining hormonal balance and overall health during menopause and perimenopause

Reflection question to ponder: What brings you joy in life?

Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Dr. Gersh: Website | Instagram | Book

5 Days to Less Stress, More Satisfaction

Most people think of meditation as a stress-relief tool—and they’re not wrong. But stopping there sells it short. In this episode, Whitney Baker peels back the layers on two powerful ways meditation has rewired her life—helping her reclaim time and stay present.

She shares how meditation makes daily disruptions less derailing, allows her to move through life with more ease, and helps her be fully engaged in the moments that matter. It’s not about sitting in stillness for the sake of it—it’s about creating more space, more presence, and less friction in your day.

If you’ve been curious about starting or deepening your meditation practice, Whitney’s new self-guided course, Five Days to Less Stress, More Satisfaction, is designed to make meditation feel doable—offering guided meditations, journaling prompts, and daily activations that fit into even the busiest schedule.

Whether you're a seasoned meditator or someone who struggles to sit still for two minutes, this episode will shift the way you think about meditation—and maybe even the way you move through your day.

Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast

Get the Tend to Your Soul Toolkit

Diet culture is everywhere. It shapes how we see ourselves and sets unrealistic beauty standards that impact people of all ages and body types. In this episode, Whitney sits down with author, group fitness instructor, and yoga teacher Lori Brand. Lori shares how she first encountered diet culture at just 10 years old and how it shaped her understanding of body image. She also dives into the fitness industry's role in these narratives and the powerful shift toward true empowerment through body positivity.

Lori dives into the themes of her book, Bodies to Die For, which explores the controversies of body image. She explains how chasing external validation often leads to dissatisfaction and why she advocates for women to focus on getting stronger rather than getting smaller. Through her own transformation, Lori discovered that prioritizing strength over appearance fosters resilience, confidence, and a deeper sense of self-worth.

Beyond personal growth, Lori offers advice for parents on how to raise strong children in a society that is steeped in diet culture. She shares her insights on finding fulfillment and strength through self-accepted goals. Tune in as Lori encourages us to redefine beauty from within, embrace our unique strengths, and support one another in dismantling diet culture.

Here’s what you can look forward to in this episode:

Lori’s early encounter with diet culture
The impact diet culture has had on society
What Lori hopes women take away from reading her book
How to raise strong daughters in a diet culture society
Loving the bodies we’re in right now
The relationship between physicality and creativity

Reflection question to ponder: Is this really what I want right now?

Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Lori: Instagram | Website | Book: Bodies to Die For

Grab the Tend to Your Soul Toolkit!

Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe your nervous system, and deepen your empathy?

In this episode, Whitney connects with Mia Levitin, a cultural and literary critic who explores books for a living. They dive into how screen time is rewiring our brains—and what we can do about it. They explore the rise of audiobooks as a bridge back to reading, the quiet ways books nourish our well-being, and practical shifts to help you reclaim your reading life.

If you’ve been wanting to get lost in a good book again, but been struggling to do so, this episode is for you!

Here’s what you can look forward to in this episode:

Why reading for pleasure has declined over the years
Using audiobooks to rekindle your love for reading
The impact social media has on our reading habits
Creating reading habits in a digital age
Cultural and social relevance of books

Resources mentioned in this episode:

Episode 97 - Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern

Episode 133 - 5 Essential Soul Care Habits to Deeply Nurture Yourself

Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast

Connect with Mia: Instagram | Website

Have you ever noticed how some conversations feel like they flow effortlessly, while others leave you grasping for something—anything—to say? Why do we click instantly with some people and struggle to connect with others?

In this episode, Whitney connects with Dr. Amanda Kenderes, whose groundbreaking work on "Talk Types" unlocks the mysteries of why we communicate the way we do. Amanda shares her fascinating journey of discovering how our unique talk preferences shape everything from casual chats to life-changing conversations.

She breaks down the three core reasons we talk and how they reveal whether you’re an informer, a relator or a meaning-maker. Plus, Amanda shares her favorite strategies for bridging communication gaps and creating deeper, more authentic connections—in both your personal and professional life.

If you’re curious about how to transform the way you connect with others, this episode is a must-listen!

Here’s what you can look forward to in this episode:

How moving around has helped Amanda become an expert in communication
Moving past small talk
The 3 different talk categories
Respecting each communication style
Ways to engage with different talk types
The importance of in-person communication

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Amanda: Instagram | Website | Talk Types Book | Linkedin

None

Claim your free TEND TO YOUR SOUL TOOKIT

Feeling squeezed by all the new year, new you noise? Let’s skip the pressure to overhaul your life overnight. In this episode of Electric Ideas, Whitney invites you to lean into practices that feel expansive, not exhausting. This isn’t about setting rigid goals or ticking boxes—it’s about creating space to feel self-connected and satiated in life through simple, soulful habits.

Whitney shares five soulful ways to tend to yourself: savoring meditation, diving into personal writing, reconnecting with nature, curating your living space, and sparking meaningful connections. With her free “Tend to Your Soul Toolkit,” you’ll have resources to explore these practices at your own pace.

Because here’s the thing: when we care for our souls, we ripple that goodness out into every interaction. Let’s make this year about feeling more alive, more you. Ready? Hit play.

Here’s what you can look forward to in today’s episode:

Acknowledging life’s messiness
Tending to your soul
Soul care habit 1: Meditation
Soul care habit 2: Personal writing
Soul care habit 3: Connecting with nature
Soul care habit 4: Befriending your living space
Soul care habit 5: Creating meaningful connections

Reflection question to ponder: What is one soulful practice I gravitate to right now that can help me feel deeply connected to myself?

Connect with Whitney: Instagram l Website l Tend to Your Sould Toolkit | Electric Ideas Podcast

Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women’s health and weight gain.

During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women’s ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management.

Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness.

Here’s what you can look forward to in today’s episode:

The risk of following every wellness trend
The importance of self-love and self-respect
How stress can impact weight loss
Lessons about true health and happiness
Embracing softer wellness practices
The power of Tai Chi and Kung Fu

Reflection question to ponder: Who do you want to be in 2025?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Danielle: Instagram | Website

Ready to embrace your dreams and step into the new year with purpose? In this episode, Whitney welcomes Amber Lilyestrom—author of Master Your Money Mind and Paddle Home and host of The IGNITE Your Dream podcast.

Amber shares her powerful belief: “If the dream is in you, it’s for you.” She explains why self-awareness is the foundation for turning dreams into reality and offers actionable insights to overcome overwhelm, refocus your energy, and stay grounded in joy and self-care while pursuing your goals.

Discover practical strategies for taking small, intentional steps that create momentum and lead to big breakthroughs. Whether you're looking to gain clarity, ignite your confidence, or kickstart your dreams, this episode is packed with inspiration to help you make it happen.

This conversation will leave you feeling empowered and inspired to nurture your true desires.

Here’s what you can look forward to in today’s episode:

How to take steps to reach your goals without feeling overwhelmed
Unexpected ways dreams come to us and through us
Choosing to use your full power
Continuing to find joy when we are cosigning for our dreams
Taking baby steps to reach your goals

Reflection question to ponder: Where am I in my life? How can I make it feel more joyful, more sacred, and more meaningful?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Amber: Instagram | Website | Books | Podcast

In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here’s the truth: prioritizing ourselves isn’t selfish—it’s essential. When we honor our own needs, we bring more joy and light into every aspect of our lives.

So, how do we break free from the cycle of overwhelm and reclaim our time? Today, I’m sharing three powerful strategies to help you prevent burnout, invite more flow into your days, and find more balance in your busy life.

It’s not just about managing your time—it’s about living with intention and purpose. Have questions or feedback on this episode? I’d love to hear from you. Message me on Instagram at @whitneywoman.

Here’s what to look forward to in today’s episode: * The concept of time scarcity * Strategy 1: Define your own day * Strategy 2: Defend against distractions * Strategy 3: Setting boundaries to avoid overwhelm

Reflection question to ponder: What are you going to create time for this month?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

The end of the year is a natural time to reflect on personal shifts that could allow us to feel like we’re living more fully. During today’s mini jolt, I share a fun alternative to creating New Year’s resolutions that have sparked joy for me in years past and even enhanced my marriage. I shared this back in 2023 and called it 23 for 2023. However, I have an update for you as we look into 2025. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits.

This list is all about 20 things you’re excited to tackle that you know will give you a happiness boost. The catch is they must be one-offs that you can easily cross off the list, like making homemade meatballs, versus long-term goals or habit changes.

Listen in for tips on what to put on your list as well as what I’ve learned from doing this practice for years. I would love to hear what you’re planning for yourself in the first week of 2025. Message me or tag me on IG with your thoughts - @whitneywoman.

In this episode, we cover:

-What is 23 for 2023?

-Some examples of things you can add to your list

-My personal twist on this exercise that I absolutely love

-A few tips if you’re interested in trying this exercise

-You may not get through your entire list, and that's okay

Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

With the holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones.

‌

Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of stress on your body, offering practical strategies to proactively manage stress, especially now during the holiday season. Learn how to put an end to repeating the same patterns that keep your body in a perpetual state of fight or flight, preventing true relaxation.

‌

Dr. Rubin and I would love to know what you connected with from today’s episode - will you adopt her special mantra? Share today’s episode on Instagram and be sure to tag us - @‌drzaryarubin and @‌Whitneywoman!

‌

Here’s what to look forward to in today’s episode * Learn the many different types of burnout including compassion fatigue * Dr. Zarya’s four-word mantra that she lives by * How is our work society differs from that in Eurpoe * Dr. Zarya shares her non-negotiables for keeping her own stress in check * Her response when clients ask: how can I build up my tolerance to stress?

One question women could be asking themselves more: Can I ask for help? Can I lean on somebody else?

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Dr. Zarya Rubin: Instagram| Website| Facebook Group: Burnout to Brilliance with Dr. Zarya | Preventing Burnout Free Guide: From Burnout to Brilliance

Have you ever felt like you’re simply surviving rather than truly living? In this episode, I connect with Melissa Romano, a woman deeply passionate about helping others reclaim their sense of self and shift from feeling overwhelmed to deeply connected. Together, we explore the powerful link between the nervous system and living a balanced, intentional life.

Melissa shares how nervous system regulation can transform how we navigate stress and create meaningful change. We discuss tools like breathwork and body neutrality, diving into how these practices can bring calm, clarity, and alignment into daily life.

For parents, we also explore how co-regulation can nurture children’s emotional well-being, offering simple strategies to build connection and resilience at home.

As someone who shares Melissa’s commitment to helping others live fully, I loved exchanging insights and practical ways to help you step into more joy and connection. This conversation is an invitation to deepen your awareness and discover how tuning into your nervous system can unlock a more intentional, fulfilling life.

Here’s what you can look forward to in today’s episode:

Understanding the nervous system
Activation vs. dysregulation and how to identify dysregulation
Strategies to actively heal the nervous system
Breathwork as a tool to regulate the nervous system
The role of body neutrality
The importance of observing, describing, and participating in emotional experiences

Reflection question to ponder: What do I need right now from myself?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Melissa: Instagram | Website | Reclaiming Healthy Initiative Course | Retreat in Peru

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge!

On today’s episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. Leoor's mission? To help women break free from yo-yo dieting and hit their health goals with evidence-based methods.

Whitney and Leoor discuss navigating food choices at holiday celebrations, boosting our metabolism and common misperceptions around fitness and food. Leoor’s tips will help you not just survive but rock the holiday season.

Here’s what to look forward to in today’s episode

Tips for navigating all the holiday celebrations, food, and drinks
Pause to be present for the conversation or the food
When you know what’s there, decide on what you truly want and simply enjoy
Leeor shares her flat tire analogy regarding women’s growth journey
Deprivation does not do your body any good
One question women could be asking themselves more: Where does your fear and anxiety around food come from?

Leeor and I would love to know what you connected with from today’s episode concerning your relationship with food and health. Share today’s episode on Instagram and be sure to tag us - @‌leeor.kelly.wellness and @‌Whitneywoman!

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Leeor Kelly: Instagram| Website| Custom 1:1 Nutrition and Fitness Coaching Obligation-Free Goal Setting Call

Can life’s toughest challenges ignite our greatest transformations? In this episode, Dara Kurtz, author of I Am My Mother's Daughter and creator of the Crazy Perfect Life blog, shares how her cancer diagnosis at 42 reshaped her life and inspired her to live with intention.

Dara’s story reveals how to choose gratitude in messy times, redefine success on your terms, and approach the holidays with grace and self-compassion. This uplifting conversation is a reminder to find joy in small moments and start living fully—right now.

Here’s what you can look forward to in today’s episode:

Dara’s life drastically changing after she found out she had cancer
Dara’s definition of a crazy, perfect life
Saying no and making space for what feels good for you
Making gratitude a daily practice
Navigating the holiday season, especially during difficult times
Prioritizing relationships
How to have more self-love and self-compassion

Reflection question to ponder: “What do you admire about yourself this very second? What are you grateful for overcoming?”

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Dara: Instagram | Website | Facebook | Books

What if your outfit could transform not just how you look, but how you feel—and even what you attract into your life?

In this episode, Whitney connects with Tali Kogan, a stylist whose mission is to help women embrace their true essence through her signature process, “Calling Forth the Queen.” Tali shares how the right outfit can create an energy shift, turning you into a magnet for your goals and desires.

Discover Tali’s four style personas, designed to help women find ease in their fashion choices, and hear about her journey from a difficult past to discovering self-love through fashion. Tali also introduces her new jewelry line, Malkari, designed to empower women as a reminder of their inner strength and resilience.

Tune in for fashion advice, inspirational stories, and tips on balancing masculine and feminine energies in your fashion choices.

Here’s what you can look forward to in today’s episode:

Getting dressed as a spiritual practice
The four style personas to help you get dressed with ease
Buying clothes that feel authentic to you rather than following the trends
Tali’s personal journey of finding self-love through fashion
Finding empowerment through fashion
Balancing masculine and feminine energy when getting dressed
Tips on layering
Shopping with intention
Tali’s new jewelry line Malkari

Reflection question to ponder: What is the highest version of myself?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Tali: Instagram | Website | Malkari Jewelry

Are your mental blocks holding you back from living your fullest potential? What if you could break through them? Whitney welcomes Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist and creator of Becoming More Me, a transformational community and coaching program.

They explore the transformative power of having a clear vision for your life. Theresa breaks down how visualization, emotions, and energy are deeply interconnected, and how this alignment can help you attract positive experiences and reach your full potential.

Together, they dive into the difference between affirmations and afformations and practical techniques for moving past mental blocks and achieving meaningful goals. Theresa shares valuable methods, including inner child work, mental rehearsal, and finding harmony between masculine and feminine energies to cultivate both productivity and joy. She also highlights the importance of prioritizing pleasure and self-care, especially for moms, and shares stress-relief tips tailored to the holiday season.

Here's what you can look forward to in this episode:

Why it’s important to have a clear vision for your life
Affirmations vs. afformations
Remembering what used to be fun for you
Emotional Freedom Technique (EFT)
Becoming a vibrational match for what you want to attract
How mental rehearsal works and where we can incorporate it

Reflection question to ponder: What do I want instead of what everyone else wants?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Theresa: Instagram | Becoming More Me Community | Podcast | Reach out for a free nervous system and subconscious mind breakthrough session

Have you noticed a dip in relationship satisfaction since becoming a parent? If so, you’re not alone—many parents share this experience.

In this episode, Whitney welcomes licensed marriage and family therapist Abby Nordquist to explore the reasons behind this trend. Abby outlines three essential pillars for a fulfilling partnership amid the demands of parenthood: prioritizing the relationship, maintaining connection and functioning as a team.

They discuss practical strategies for couples to strengthen their bond without feeling overwhelmed, including setting daily routines, fostering physical connection and making date nights meaningful. Abby also shares advice on handling big decisions and managing holiday stress to avoid resentment and burnout.

Tune in to learn how to keep your relationship strong and resilient through the ups and downs of parenting.

Here’s what you can look forward to in this episode:

The 3 key factors that affect relationship success
Prioritizing your relationship
The importance of physical connection
Planning effective date nights
Balancing alone time and time with your partner
Navigating holiday stress and big life decisions

Reflection question to ponder: What is the heart of what I want in this relationship? What ability do I have to get that right?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Abby: Instagram | Website | Free Masterclass

Something that often fades as we grow older is our playful, inner child. It’s easy to get bogged down with never-ending to-do lists, caring for others and the weight of responsibilities.

In this mini-jolt episode, Whitney delves into the importance of reconnecting with our inner child and rediscovering the art of play as adults. She discusses the benefits of play, such as reducing stress, releasing dopamine and tapping into the present moment.

She also provides actionable tips on how to integrate play into our busy lives, from engaging in novel experiences to planning for spontaneity. Whitney emphasizes the significance of nurturing a sense of wonder and appreciating simple joys, while encouraging listeners to make time for playful moments to improve their overall well-being.

Here’s what you can look forward to in today’s episode:

Why adults should prioritize play
Connecting to novel experiences
Planning for spontaneity
Making space for play that’s not connected to perfect outcomes or winning at anything
Nurturing your sense of wonder

Reflection question to ponder: How can I make play more integrated into my day-to-day life? What actually sounds fun to me this week?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

What if reconnecting with the Sacred Feminine could radically transform your sense of self and connection to the world?

In this thought-provoking episode, Whitney sits down with award-winning researcher and author Liz Childs Kelly to dive into her book Home to Her and the profound wisdom of the Sacred Feminine—an ancient, divine force revered by ancestral cultures but often buried by patriarchal traditions, especially in the West.

Drawing on archaeological evidence and diverse cultural perspectives, Liz unpacks the deep significance of the Sacred Feminine and shares her personal awakening to this forgotten wisdom. From the transformative experience of childbirth to a moment of clarity at a business conference, Liz recounts how she reconnected with this powerful energy and what it means for all of us today.

In this conversation, Whitney and Liz challenge patriarchal narratives, explore historical suppression of women (including the history of witches), and examine how reclaiming the Sacred Feminine can lead to personal healing and a deeper connection with nature.

Here’s what you can expect from the episode:

A clearer understanding of what the Sacred Feminine truly represents
Insights into how this wisdom differs from other spiritual traditions and its relevance today
How desire and spirituality intertwine in feminine energy
Historical context on the suppression of women and witchcraft
Practical ways to reconnect with nature and the Sacred Feminine in everyday life
A discussion on balancing spirituality with playfulness and joy

This episode will leave you feeling inspired to begin your own journey of rediscovery, inviting the wisdom of the Sacred Feminine into your life. Whether you're new to this concept or well-versed in it, Liz’s warm and inclusive approach will resonate deeply.

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Liz: Instagram | Website | Book | Podcast

Have you ever wondered how your past lives might shape your present path or how to unlock your soul's deeper purpose? Join Whitney as she sits down with clinical psychologist and psychic medium, Rachelle Jenkens. Together, they delve into Rachelle’s journey of discovering and accepting her psychic abilities.

Rachelle opens up about the integration of her gifts with her professional practice, offering a unique perspective on helping clients connect with their higher consciousness and soul’s mission.

She also talks about the soul’s omnipresence, past life regression, and the importance of authenticity for personal growth. Rachelle encourages self-reflection, embracing fun, and healing trauma to live a soul-inspired life.

Here’s what you can look forward to in this episode:

How Rachelle’s gifts impacted her life and her professional practice
What Rachelle believes happens to a soul after it leaves the body
Understanding your soul’s mission on this earth
Relationships as our greatest spiritual assignment
How can we open ourselves up to seeing signs?
Some of the most common things people who have passed want us to know
The meaning of past life regression
The importance of showing up in this current life authentically

Reflection question to ponder: Am I doing this for myself or am I doing this for the world around me?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Rachelle: Instagram | Website

While many embrace the shift to the Autumn season, this transition can be tricky for a lot of people. In this mini jolt, Whitney discusses the significance of this transition and shares practical tips for self-reflection and embracing change.

She highlights two fun, easy practices that can help make you feel more alive and show up for what truly matters: ‘Look back to look forward,’ which involves revisiting past photos for inspiration and connection, and ‘Honor your fall loves,’ which focuses on curating a personal fall experience through sensory exploration.

Whitney emphasizes the importance of play, creativity and self-care in maintaining a balanced and inspired life, and encourages you to prioritize your needs without the guilt.

As many of us grapple with shifting routines and emotions, Whitney's insights are timely and essential for anyone looking to find balance and inspiration. Tune in now and transform your seasonal transition into a journey of self-discovery.

Here’s what you can look forward to in today’s episode:

Embracing the Autumn transition and the importance of self-reflection
Practice one: Look back to look forward
Practice two: Honor your fall loves

Reflection question to ponder: How can I get truly inspired or in the spirit this fall season?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Ever wonder why your body holds onto stress and trauma, impacting your health and emotions? In this eye-opening episode, Whitney chats with somatic healing expert Alison Rothman to uncover how our bodies store stress and trauma—and how simple, body-centered practices can help.

Alison dives into the issues many women face, especially during perimenopause and menopause, sharing real-world techniques for emotional self-care, grounding, and resetting your nervous system. She highlights how embodiment practices, meditation, and taking small, intentional pauses can help you stay present and free emotionally.

Whether you're navigating perimenopause or just want to feel more connected to your body, this episode is packed with insights and tools to help you live more empowered.

Here’s what you can look forward to in today’s episode:

How stress and trauma become stored in the cells and remembered by the body
Common ailments women face and how somatic exercises can help
Allison’s experience with perimenopause and techniques to support women during this time
Navigating grief and emotional release
The benefits of morning and evening routines and taking intentional pauses

Reflection question to ponder: What do I need? What Does my body need? What does my heart need? What does my soul need?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Alison: Instagram | Website | Embodied and Awake Podcast

Sleep challenges come in many forms, but how are your sleep habits holding up?

Let’s take a moment to assess your bedtime routine and explore some simple changes that can help you rest better — starting tonight. When you sleep well, everything in life tends to flow more smoothly. It’s time to develop habits that support your energy and well-being.

Whether sleep has been a lifelong struggle or a recent issue, now is the time to learn, adjust, and feel empowered to improve your rest. Are you waking up tired, even after a full night’s sleep? You’re not alone. In this episode, sleep expert Nicole Shallow dives into the importance of sleep for mental and physical health — and how to get more of it.

Nicole explains how sleep works as a nightly refresh for your brain, clearing out the mental clutter and boosting clarity. She also shares practical tips, such as the impact of food before bed, the benefits of natural light, and why maintaining a consistent routine is key to better sleep.

From managing nighttime anxiety to addressing the unique sleep challenges of moms and teens, this episode is full of actionable advice for improving your rest. Whether you’re juggling life as a busy mom, supporting a sleep-deprived child, or simply aiming to enhance your well-being, you’ll find insights that can make a real difference.

Here’s what you’ll discover in this episode:

Why sleep is essential for brain function and overall health
How your eating habits before bed can affect your sleep
Nicole’s personal sleep tips and routines
Managing nighttime worries and disruptions
Sleep challenges specific to teens and how to address them
The importance of sleep quality vs. quantity
Napping: friend or foe?
The pros and cons of sleep tracking devices
The connection between sleep and anxiety

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Nicole: Instagram | Website | Facebook

Are you caught up in the hustle, believing your worth is defined by productivity? Society celebrates constant busyness, promising that the more you accomplish, the more meaningful your life will be. But that’s not true. In fact, it often has the opposite effect—diminishing your sense of self-worth and hindering personal growth.

Join Whitney as she talks with guest Israa Nasir about how the lure of constant hustle affects our sense of worth.

In their conversation, Israa explores the shift from a healthy work ethic to toxic productivity, shaped by societal pressures and early childhood experiences. She also offers practical advice on recognizing and overcoming toxic productivity, highlighting the importance of joy and balance.

Here's what you can look forward to in this episode:

The transition from healthy work ethic to toxic productivity
Clues that indicate if you have a toxic productivity mindset
Early childhood influences on productivity
The three major subconscious motivators of toxic productivity - shaming yourself, perfectionism, and comparing yourself to others
Balancing ambition and healthy productivity
Creating rituals for rest

Reflection question to ponder: Do I have to do everything that I’m doing? Can I delegate it? Can I let it go? Can I postpone it?

Doors to Season to Shift, Whitney's signature, six-week mastermind for moms, close this Friday, September 20th Claim your spot today.

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Israa: Instagram | Website | Preorder your copy of Toxic Productivity

Have you ever caught yourself rushing through life, not truly tasting your food, hearing your partner, or allowing yourself to feel your emotions? In this episode, Whitney reflects on her summer experience as a student in an eight-week mindfulness course at Brown University.

She explores a handful of life areas where she's focusing on being more intentional, like savoring food, listening more deeply, and approaching difficult emotions with grace. Whitney offers practical tips to cultivate mindfulness in everyday life situations and inspires listeners to reflect on where they, too, could be more intentional in their own day-to-day.

Here’s what you can look forward to in today’s episode:

Whitney’s personal experience of learning at Brown University over the summer
Being more aware and appreciative of food – viewing food as medicine and honoring what you consume with more awareness
Practicing deep listening in all of your relationships
Being spacious and gracious with what’s true and consciously attending to emotions, even the ones that aren’t as fun to feel

‌

DOORS ARE OPEN FOR SEASON TO SHIFT , Whitney's signature, six-week mastermind for moms. Claim your spot today.

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Imagine if a simple habit could unlock your innermost thoughts, align your external life with your inner self, and empower you to face each day with confidence. That’s the power of journaling, and Whitney’s guest is here to dive into it.

Christina Baldwin is a renowned author and pioneer in the field of personal writing. Christina is more than just an accomplished author; she is a decades-long teacher of journey and story. She has written numerous books, including One to One, The Seven Whispers, Storycatcher and the book discussed today, Life’s Companion: Journal Writing as a Spiritual Quest.

During the conversation, Christina shares the practice of journaling as a tool for self-discovery and spiritual growth. They delve into methods like flow writing and dialogue writing, and she emphasizes the importance of handwritten journaling over typing. The episode also touches on the evolution of women’s empowerment through journal writing and offers practical advice for integrating these practices into a busy life.

‌

Here’s what you can look forward to in today’s episode:

The deeper purpose of journaling
Practical tips for starting a journaling practice
Exploring flow writing
How journal writing has changed for women over the years
The importance of handwriting when journaling
Incorporating journaling into our daily lives
The role silence plays in our spiritual journey

Reflection question to ponder: What is the story that I want to live and how do I tell myself that story?

‌

The interest list for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

‌

Connect with Christina: Website | Facebook | Life’s Companion | Storycatcher

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving.

Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive “one day” in the future. They also delve into the dangers of perfectionism, people-pleasing and the misconceptions surrounding achieving “balance” in life.

This episode will leave you with empowering insights and practical tools to reclaim balance, resilience, and ultimately a more fulfilling life.

Here’s what to look forward to in today’s episode * Dr. Kessler shares the false truth that women have been taught to believe which is that balance can be achieved when in reality it cannot. * She suggests shifting your mindset from focusing on balance to focusing on harmony. * Do you get the benefit of doing something for yourself when internally you’re not able to put positive energy behind it? * Dr. Kessler shares some red flags that we’re neglecting our nervous system and need to give it a bit more attention. * One powerful word Dr. Kessler uses to encourage women to have energy and focus without tipping into burnout and overwhelm. * What Dr. Kessler does to honor heavy emotions during tough times while not getting stuck there. * Dr. Kessler’s game-changing lightbulb moment: you get more of what you tolerate.

One question women could be asking themselves more: Is this serving me? Does it elevate your energy or lower it?

‌

Doors are officially open for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Dr. Kelly Kessler: Instagraml Websitel Podcast: Rewiring HealthlBreak Free From the Impacts of Perfectionism

In today’s fast-paced world, setting boundaries is more crucial than ever. Boundaries protect our well-being and enhance the quality of our relationships. In this episode, Whitney explores this essential aspect of personal development with her guest, Jennifer Main, author of The Space Between: Creating Conscious Boundaries for Deep Connection & Authentic Alignment.

During the conversation, Jennifer shares her personal experiences of being overly passive and engaging in people-pleasing behaviors, emphasizing the importance of showing up authentically. She also talks about the negative impact of barriers versus healthy boundaries, the process of self-awareness when setting boundaries, and how sensitivity can be a superpower. Additionally, she offers practical tips on how to navigate negative conversations and foster flow state.

Here’s what you can look forward to in this episode:

How setting boundaries can help us bridge to a deeper sense of both inner peace and a deeper sense of relationship with others
The subtle burden of people-pleasing
Conscious boundary setting
Handling moments when loved ones test our boundaries
Empathy as a superpower
What to do when faced with conversations that are dominated by negativity or gossip
Cultivating flow state

Reflection question to ponder: What is calling me right now?

‌

The interest list for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

‌

Connect with Jennifer: Instagram | Website | Book: The Space Between

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat.

In today’s episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, “A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution.” Kaitlin specializes in women’s mental health, motherhood and anxiety. She’s on a mission to empower women with practical mental health guidance so they can step into their identity as mothers and so much more with increased awareness and compassion, and a healthy dose of humor.

Kaitlin shares the impact motherhood can have on our mental health, common roadblocks for women in their new role as a mother, the biggest gift we can give to our children and practical advice for the whole family to enjoy their time at events or in new places.

Let Kaitlin and I know what resonated with you from this episode by tagging us on Instagram @wellnotesforher and @whitneywoman.

Here’s what to look forward to in today’s episode:

The invisible workload and how it impacts our mental health
A look into the impact on our mental health that comes with becoming a mom
Some of the biggest roadblocks for women in their new role as a mother
Recognition of the balance between overplanning and going with the flow
The biggest gift we can give to our children
Hacks to be more present when spending time with your kids
Practical advice for the whole family to enjoy their time in new places

The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Kaitlin: Instagram | Website | Book | Podcast

Many women find it challenging to stay present. As meditation and mindfulness become mainstream, we often hear phrases like "live in the now" or "we only have the present moment." However, for women balancing children, home, work, and community demands, staying present can seem nearly impossible.

What does it mean to be present? For Whitney, it’s about fully showing up to the moment without distraction or mental time-traveling. Cultural norms often pressure women to be master jugglers and multitasking queens, leaving us feeling frazzled, cranky, and dissatisfied with our lives.

In this episode, Whitney explores how overscheduling impacts our ability to be present and introduces “segment intending” – a practice of pausing between tasks and setting clear intentions for the next activity.

Whitney also emphasizes the importance of creating a buffer and setting personal boundaries to avoid a constant state of rushing and distraction.

Here’s what you can look forward to in today’s episode:

The challenges of living in the present moment as a modern-day woman
Practical tips to avoid overscheduling
Segment intending – a practice that encourages you to pause and mentally close out of one activity before moving to the next

Reflection question to ponder – Who gets to experience the best version of me when my schedule is full?

The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace.

In today’s episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her book, we explore seven sacred types of rest, where you might have a “rest deficit” and how to integrate various types of rest into our everyday lives to restore our sense of well-being.

Let Dr. Dalton-Smith and I know what you connect with in this episode by tagging us on Instagram: @drdaltonsmith and @whitneywoman.

Here’s what to look forward to in today’s episode:

Defining “sacred rest”
Methods people are taking to address exhaustion - other than rest
The seven types of rest
A quick practice to integrate into your everyday life to address physical rest
Recognizing mental rest deficit
Time-blocking low-yield activities
Why people pleasers may have an emotional rest deficit
Honoring your own “no”
How faith and science can work together
What Dr. Dalton-Smith learned about surrendering
Evaluating how we are giving and receiving energy from others
Being mindful of the positive and negative influences of social media
Recognizing a sensory rest deficit
Creative rest vs. creative output

The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Dr. Dalton-Smith: Instagram | Website | Rest Deficit Assessment | Book: Sacred Rest

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Life is filled with moments of transition—those instances when you look forward but feel uncertain about what’s to come. Whitney’s guest, Cassandra Rosa, calls these “now what” moments. Although they can feel daunting, Cassandra shows how to reframe them positively through gratitude and compassion.

Cassandra shares practical tips for embracing the present moment and engaging in small actions that bring joy and fulfillment. She also highlights the importance of facing your fears, taking risks, and finding a community aligned with your path.

This episode reveals that “now what” moments are actually some of the biggest gifts in our lives, leading to transformation and growth.

‌

Here’s what you can look forward to in this episode:

The concept of “now what” moments – transitions in life when one feels ready for something new, yet uncertain about the next step
Embracing gratitude during these uncertain moments in time
Enjoying the present moment and each step of the journey
Practical steps to overcoming this feeling of stuckness
Facing fears and stepping out of your comfort zone
Keeping your creations to you and to those who are aligned on your path
Redefining fulfillment

Reflection question to ponder: What would light me up today and what’s one small step I can take to have that for myself?

‌

The waitlist for Season to Shift, Whitney's signature, six-week mastermind for moms, is open! Claim your spot today.

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Cassandra: Instagram | Website | Book: NOW WHAT?: Create the Clarity to Achieve Your Dreams | The Fulfilled Female Entrepreneur Podcast

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or book a wilderness trip to reap most of the benefits of the outdoors.

In this episode, I connect with writer and environmentalist Emma Lowe on her mission to uncover the latest research on the healing potential of spending time in nature. We discuss her book, Return to Nature: The Science of How Natural Landscapes Restore Us. The book journeys through eight distinct landscapes and explores a mix of new scientific studies and ancient spiritual wisdom on the healing properties of reclaiming our relationship with nature. It also offers non-preachy solutions for building a more reciprocal connection with our environment.

Emma is an environmental journalist and senior sustainability editor at mindbodygreen. In addition to her recent book, she co-authored The Spirit Almanac.

Here’s what you can look forward to in this episode:

The difference between wilderness and nature, and why that distinction is important
Why it’s so important for us to connect with the green spaces around us
Why living in a city is no excuse for missing out on the benefits of nature
The positive impact being outside can have on your mental health
The argument between taking a break in nature vs. taking a passive break inside
What green exercise is and its unique benefits
How we engage and think about nature as we age
Five- and 10-minute intentional practices you can do near the water, in the snow and in urban environments to better your mental health and connection

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Emma: Instagram | Website | Book: Return to Nature

When we think of beauty, we naturally focus on appearance, but beauty goes far beyond the surface. Beauty extends beyond lotions and makeup; it’s a reflection of our inner world.

In today’s episode, Whitney connects with integrative nutrition, health, and mindset coach Sandy Thinnes on how women can look and feel their best from the inside out. Sandy explores the gut-mind-skin connection, the difference between your health span and your life span, and highlights meditation as a powerful beauty tool. She advises women on maintaining beauty routines during low-capacity seasons and emphasizes the importance of self-compassion.

When your inner world is strong, it naturally reflects in your outer appearance. By connecting and deepening your relationship with yourself, you start to love yourself more, and the world sees you as you see yourself.

Here’s what you can look forward to in today’s episode:

Understanding your health span and how to live a longer, healthier life
The gut-mind-skin connection
Using meditation as a foundational beauty tool
Deepening your connection with yourself
5 key things that will shift the way you look
Beauty and wellness tips for those in a low-capacity season

Reflection question to ponder: How can I connect with myself even deeper?

‌‌

Are you ready to reconnect with yourself and feel more alive in your daily life? Then join the waitlist for the next round of Season to Shift starting September 25th, 2024!

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Sandy: Instagram | Website | Awakened Beauty Course

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life.

Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels positivity, and the transformative power of love. Kristi's wisdom and experiences provide a clear roadmap for anyone looking to cultivate a more grateful and fulfilling life. Tune in to gain valuable insights on transforming your perspective through gratitude.

Here’s what to look forward to in today’s episode: * Kristi dives into her five principles for grateful living * Connecting with others by asking: what surprised you today? How are you different today than you were yesterday? * Exploring what life is like by remembering all these ordinary things that support us are actually extraordinary * How life changes when you stop taking things for granted and see the gifts you’ve been given * Women are so good at friending! What would it look like to really be a good friend to yourself today? * Kristi shares the powerful reminder of all of the things “I get to” does/reminds/gives us * One question women could be asking themselves more: If I could show up more gratefully-honestly-lovingly-vulnerably right now, what would that look like?

Kristi and I would love to know what you connected with from today’s episode - do you already practice one of these principles? Is there one you’d like to implement into your daily life? Share today’s episode on Instagram and be sure to tag us - @‌gratefulkristi and @‌whitneywoman

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Kristi Nelson: Instagram | Website | Wake Up Grateful

Every woman feels stuck or stagnant at some point in her life.

Many years ago, Whitney quit her glossy but taxing job at a creative agency to focus more on motherhood and keep a toe in the professional waters with freelance work.

She thought this dramatic change would rinse away all the stress and confusion she’d encountered while establishing her equilibrium as a mom who also desired professional and creative expansion.

But after leaving her company with the hope of a blissfully balanced life, she felt more confused than ever. She was deeply relieved to release the pressure of her previous job and have more time with her girls, yet mourned adult conversations that went beyond what vegetables everyone's kids were eating. She also missed the energy of collaboration and being in a creative environment. For a long time, she marinated in a feeling of being stuck in the murky middle - of closing the door on a major part of her identity but not quite yet stepping into the next version of herself she craved.

When a mentor asked Whitney a pivotal question, she was finally able to start making changes in her life that invited in momentum and flow again. Listen to today’s episode to hear about this important reflection and learn how to move past feeling stuck and stagnant in your life.

Here’s what you can look forward to in this episode:

An invitation to join the waitlist for the next round of Season to Shift, Whitney’s signature, six-week mastermind for moms starting September 25th, 2024.
Whitney’s personal reflections on leaving a high-stress job and still feeling stuck in the middle/cut off from feeling like her true self
The power of taking small, aligned actions to shift your energy

‌

Here’s what you can look forward to in this episode:

An invitation to join the waitlist for the next round of Season to Shift, starting September 25th, 2024.
My personal reflections on leaving a high-stress job and still feeling stuck
Taking the time to reflect on what I was missing in my own life
The power of taking small, aligned actions to shift your energy

‌

Are you ready to reconnect with yourself and feel more alive in your daily life? Then join the waitlist for the next round of Season to Shift starting September 25th, 2024!

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds.

‌

Tricia Huffman, aka Your Joyologist, is my guest today. She’s a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow.

‌

Tricia and I would love to know what you connected with from today’s episode and if you’re going to take “shoulds” out of your daily life. Share today’s episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman!

‌

Here’s what to look forward to in today’s episode:

Two moments that set Tricia on her journey of giving up “should”
Discover how Tricia got her title, Your Joyologist
What to do when the shoulds make sense and your intuition is kicking in
Why living our wants is actually an act of generosity
Transforming your should energy into want energy
How to make the best out of the shoulds even when you’d rather not
Instead of beating yourself up, you can set your future self up for success
How judgment from others and inner judgment play a role in life surrounding “should”
What's one question women should be asking themselves more? Is that really what I want to believe?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants.

When people think of "minimalism," they often imagine an elusive, picture-perfect room straight out of Pinterest or a wardrobe limited to a capsule collection. But, as Whitney's guest Desirae Endres, the host of The Minimal-ish Podcast, reveals, minimalism is all about cutting through the noise and clutter to make space for what truly counts in life. And this is especially true for summer time when we feel pressured to fill our entire schedules with activities and things to do with our kids.

In their conversation, Desirae breaks down the four pillars of 'minimal-ish' living: reducing the stuff in our lives, aligning our daily actions with our core values, clearing the mental clutter, and striving for contentment. Whitney and Desirae explore how to put these principles into action to craft a summer that's both memorable and deeply satisfying, particularly for families.

Desirae offers practical tips for planning summer adventures, finding joy in the every day, and staying present without succumbing to the pressure to overdo it. She also shares strategies for creating a 'more and less' list to prioritize meaningful activities and reminds us to question the motivations driving our choices.

Here's what you can look forward to in today’s episode:

Defining minimal-ish living
The 4 pillars of minimal-ish living
How to plan a minimal-ish summer that is still full of memories
Romanticizing summer days
What Desirae has gained from living a more minimal-ish lifestyle

Reflection question to ponder: Why do I feel like I need to be doing this?

‌

If you enjoyed this episode, then you will love:

Episode 45 - Mini Jolt: The Benefits of an Energy Audit

Episode 74 - Doing More with Less: Decluttering to Clear Space for What You Love with Katy Wells

Episode 110 - How Your Home Reflects the Life You’re Creating with Sara Ann Kostelnik

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Desirae: Instagram | Website | Podcast

As we approach the summer, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into the summer, I urge you to consider giving it some thought.

Whether you choose to move your body, meditate or savor your coffee while it’s hot, establishing a morning routine will set you up for more positive and productive days.

Whitney would love to know something that inspired you and what your morning routine looks like! Share today’s episode with a friend on Instagram and be sure to tag her - @‌whitneywoman!

Here’s what to look forward to in today’s episode: * Being proactive and intentional with your morning routine * Long-form vs. non-negotiable actions * Whitney shares two tips for an intentional morning routine * Choosing rhythm over rigidity * Consider how you want to feel in 2024

Reflection question to ponder: What's the first thing I do in the morning? Does it set me up for the day I want to live?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Did you know that your home can directly impact your spiritual and self-development? In fact, it’s essential that the energy of our home supports our healing and overall well-being. It’s not uncommon for women to feel overwhelmed by life and notice that their homes feel chaotic too, but it doesn’t have to be that way. Through interior design and Feng Shui, it is possible to create a harmonious environment that nurtures our spirit and enhances our lives.

Whitney’s guest, Sara Ann Kostelnik is the founder of Jade Scott Design. She works with clients as an interior designer consultant and is the host of The Mind, Body, Home Podcast. During their conversation, Sarah shares her unique approach called mind, body, home alignment. She also talks about the concept of clutter as a manifestation of emotions, the practice of clarity cleaning and the importance of creating restful spaces.

This conversation isn’t about having a Pinterest-perfect home, but rather getting curious about what your home can tell you about your own unmet needs or perhaps emotional clutter. It’s also about getting you to think about your home as an ally rather than a source of stress.

Here’s what you can look forward to in today’s episode:

The philosophy of the mind, body, and home connection
If you’re feeling overwhelmed in your life, chances are you’re feeling overwhelmed in your home
Some of the areas in the home Sara peeks at right away if a woman is complaining about her home
The energetic element to your home
The idea of “clarity cleaning” and what it means
Why it’s important to be able to relax in your own home
What to do if clutter is accumulating

Reflection question to ponder: Where are you cluttered in mind, body, and home?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Sara: Instagram | Website | Mind, Body, Home Podcast

In our hyper-connected world, many women still feel profoundly lonely, yearning for deeper inner connection and uplifting communities. What if you decided to create this for yourself?

In today’s episode, Whitney connects with Eli Walker, the mastermind behind Drunk Yoga and founder of The Uplift Center. Eli shares her unique approach to forging playful connections and a true sense of belonging. With a bold mix of wellness, play, and community, she’s redefining how we connect with others and ourselves.

Forget what you’ve been taught about fitting in. Eli’s method is about breaking the rules and injecting playfulness into our daily lives. She offers simple, actionable steps like finding a “belonging buddy” for mutual support. Eli and Whitney dive into overcoming loneliness, embracing vulnerability, and understanding that belonging isn’t something you find—it’s something you create.

Here’s what to look forward to in today’s episode:

What it means to playfully provoke the unexpected
How drunk yoga began and the challenges that came along with it
Practical tips for fostering belonging
Breaking the social norms for a sense of belonging
The benefits of a belonging buddy

Reflection question to ponder: What do I want to do right now?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

‌

Connect with Eli: Instagram - Eli Walker | Instagram - Drunk Yoga | Website | The Uplift Experience | Speaking Engagements

Our intuition is that inner knowing of what is true. In fact, it can almost be seen as a personal GPS that guides us and speaks our truth from the inside out. When we regularly practice connecting with and trusting this inner guidance system, it becomes much easier to make choices that support our highest good. And while our inner impulses and natural instincts are always there, there can be challenges that can obscure our intuition.

‌

During this episode, Whitney offers practical strategies to forge a deeper connection with our inner guidance system through practice and intention. She emphasizes the importance for women to trust their inner wisdom despite society telling us to seek external validation.

‌

Whitney also encourages women to create a space for introspection by asking themselves what they truly desire. Lastly, she discusses the difference between the voice of the ego and the voice of the intuition, explaining the kindness of the intuition while the ego can have some limiting thoughts.

‌

This episode is sure to give you some simple and tangible practices to foster a stronger bond with your intuition.

‌

Here’s what to look forward to in today’s episode:

Understanding what your intuition is
Asking ourselves questions to nurture the connection with your intuition
Finding space to listen to your intuition
Fun and tangible practices to connect with your intuition
Intuition vs. ego
A bonus opportunity to practice connection with your intuition

‌

Reflection question to ponder: How can you practice tuning into your intuition while the stakes are low?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load.

Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives.

During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of decluttering both your physical and mental space. They cover a clutter-free mindset, which involves being intentional about how one's day is spent and making conscious choices about prioritizing tasks.

Amelia also explains what the Fair Play Method is and how to use it to distribute responsibilities and have open conversations about household tasks. It’s a powerful system that helps moms prioritize self-care and set boundaries.

By addressing this invisible load many of us hold and engaging in Fair Play at home, we can create a more balanced and fulfilling life that supports us and ripples out to those we love.

Here’s what to look forward to in today’s episode:

What it means to cultivate a clutter-free mindset
Understanding the invisible load of mental labor
The Fair Play Method: delegation vs. ownership
Examples of Fair Play in the home and how to implement it
The importance of women prioritizing themselves

Reflection question to ponder: What do I want?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

‌

Connect with Amelia: Instagram | Website | Podcast: A Pleasant Solution: Embracing an Organized Life

Yoga and essential oils are like two sides of the same coin, each enhancing the holistic well-being of an individual in unique yet complementary ways. Whitney’s guest, Jennifer Pansa Rohr, a yoga instructor of 12 years and essential oils enthusiast, dives deep into the physical and spiritual aspects of yoga, as well as how essential oils can amplify the yoga journey and support a non-toxic lifestyle.

Together, Whitney and Jennifer peel back the layers of yoga beyond the surface, discussing the transformative power of spirituality, self-connection, and breathwork. Shifting to essential oils, Jennifer also shares how to incorporate them into your daily routines to enhance your mood and relieve stress, and emphasizes the importance of quality and purity.

If you’re looking to enhance your daily rituals or seeking deeper insights on yoga best practices, then you won’t want to miss this episode!

Here’s what to look forward to in today’s episode:

The power of breath in yoga
Exploring different yoga styles to suit your individual wellness journey
Practical uses of essential oils
Safety, quality, and purity of essential oils

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

‌

Connect with Jennifer: Instagram | Website | Get free yoga for 2 weeks (Use code JPANSA for 20% off a subscription)

In a world filled with uncertainties and challenges, it's often the stories of courage and vulnerability that truly inspire us. Today, Whitney's guest, Jessica Fein, shares her powerful journey that’s captured in her memoir, "Breathtaking: A Memoir of Family Dreams and Broken Genes."

Jessica discusses the importance of kindness and empathy, highlighting how everyone carries unseen burdens. From her struggles with infertility to the heartbreaking loss of her daughter, Dalia, Jessica shows how life's trials can deepen our compassion.

Throughout their conversation, Jessica offers hopeful insights on grief, resilience, and the power of living in the moment. She reminds us that even in the darkest times, there's light to be found in our shared humanity.

Here’s what to look forward to in today’s episode:

· Living life with a kindness to others – we don’t know what others are going through

· The story of Dalia – Love, loss, and learning

· Navigating life with Dalia’s condition

· Having support and kindness in times of need

· Learning to surrender and embrace the present

· Understanding different kinds of grief

· Finding hope and staying positive

Reflection question to ponder: How is this serving me?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Connect with Jessica: Instagram | Website | Memoir: Breath Taking | I Don’t Know How You Do It Podcast

Breath Taking: A Memoir of Family, Dreams, and Broken Genes

In our fast-paced lives, it's easy to feel like we're constantly playing catch-up. Many of us find ourselves overwhelmed and overstretched, struggling to carve out time for the things that truly matter. But here’s the truth: prioritizing ourselves isn’t selfish—it’s essential. When we honor our own needs, we bring more joy and light into every aspect of our lives.

So, how do we break free from the cycle of overwhelm and reclaim our time? Today, I’m sharing three powerful strategies to help you prevent burnout, invite more flow into your days, and find more balance in your busy life.

It’s not just about managing your time—it’s about living with intention and purpose. Have questions or feedback on this episode? I’d love to hear from you. Message me on Instagram at @whitneywoman.

Here’s what to look forward to in today’s episode: * The concept of time scarcity * Strategy 1: Define your own day * Strategy 2: Defend against distractions * Strategy 3: Setting boundaries to avoid overwhelm

Reflection question to ponder: What are you going to create time for this month?

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Remember the last time you simply played for the joy of it? No agenda, no goal, just pure fun? That's the magic of play, and it's not just for kids. The power of play can be transformative for adults too.

Whitney and her guest, Jonna Watson, a school psychologist, writer/illustrator, and podcaster discuss why play is crucial for adults, particularly those juggling multiple responsibilities. They unpack how the daily grind often sidelines playfulness, leaving us stressed and exhausted.

But here's the twist: embracing play can supercharge our lives, enhancing relationships and reducing burnout. They dish out tips for infusing play into everyday routines, even offering a glimpse into the power of playful parenting. Tune in and rediscover the art of play.

Here’s what to look forward to in today’s episode: * Why should we play just for the sake of playing * How we lose the creative child we were * Jonna shares how to integrate this into our daily lives without it just being something else on the list * The only rule needed to honor your five minutes to play * Using your 5 senses to connect to the present moment * Jonna shares the creativity that comes with using our non-dominant hand * Being seen in the messy and imperfect * Jonna shares suggestions for how we can help continue to nurture curiosity and learning in our children. * One question women could be asking themselves more: Who were you before the world told you who you were? What was that child like? Stay connected to that small child inside you.

Jonna and I would love to know what resonated with you from today’s episode - are you going to start to play for 5 minutes a day? Share today’s episode on Instagram and be sure to tag us - @‌jonna_watson and @‌whitneywoman

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Jonna Watson: Instagram | 5 Minute Inner Child Podcast | Ruby the Rubberband Learns Her Limits

Ever hear that nagging voice? The one that keeps saying you're not good enough, no matter what you achieve? It can be deafening at times, drowning out our successes with a constant feeling of inadequacy.

Join Whitney and Dr. Anna Marie Frank, traditional naturopath and author of "Stop Bullying Yourself," as they tackle the inner bully we all battle. They dive into recognizing and befriending this internal critic so it can no longer hold us back from stepping into our potential.

Dr. Frank sheds light on how healing our inner selves can bring balance and authenticity to our lives. Tune in and learn how to take power away from the nagging voice within that keeps you playing small.

Here’s what to look forward to in today’s episode: * Anna Marie shares that no matter how many successes you've had, nothing you do will ever be enough for your inner bully * The importance of filling your cup before you can add abundance to your life * Various things that can happen when we go outside ourselves to make us feel okay inside * Anna Marie reiterates that we each have a choice even if we don’t feel like we do * What you can do and questions you can ask when someone you’re close to complains about things in their life * Anna Marie shares the reason she believes we have a memory * You can’t focus on improving just one thing in your life * Anna Marie shares two things she does routinely to support her own brain and mental health

‌

Anna Marie and I would love to know what resonated with you from today’s episode. Share today’s episode on Instagram and be sure to tag us - @‌HappyWholeYou and @‌whitneywoman

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Dr. Anna Marie Frank: Instagram | Website | Stop Bullying Yourself Book

When was the last time you went for a really good walk in nature? Not one where you stop to respond to a text or answer a call, but rather you intentionally connected with the Earth?

Whitney’s guest, Laura Adrian, is a retreat facilitator, speaker, writer, and founder of Whole Life Elevation. Leveraging her experience as a former chemist and environmental scientist at 3M, Laura blends science into the wilderness immersions she leads, inviting women to set down the burden of modern life and surrender to the wisdom of nature.

During their conversation, Laura shares her personal journey of healing through nature, emphasizing the importance of being receptive, as well as the concept of conscious nature connection.

She also offers simple practices for deepening your connection with nature and encourages all of us to approach life with curiosity and playfulness.

Here’s what to look forward to in today’s episode:

Laura shares her inspiration for the trips she leads
Learn about the benefits that we receive from being in nature
How direct connection on the earth impacts our bodies in certain ways
Laura shares the questions she asks women on her guided wilderness experiences to encourage reflection
Laura delves into the power of “conscious nature connection”
Laura shares her go-to practices to deepen her conscious nature connections
One question women could be asking themselves more: What can this moment teach me?

‌

Laura and I would love to know what you connected with from today’s episode - do you feel encouraged to spend more time with the Earth? Share today’s episode on Instagram and be sure to tag us - @‌WholeLifeElevation and @‌whitneywoman

‌

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Laura Adrian: Instagram | Website | Heal With Nature | Marvelous Motivator | Ely Retreat

I am thrilled to share a momentous occasion with you all today: Electric Ideas reached its 100th episode milestone! I am deeply grateful to each and every one of you who have continuously supported and cheered for me on this journey. Your encouragement means so much to me.

As I celebrate, I find myself also reflecting. From the very beginning of Electric Ideas, I made a commitment to myself to tell the whole truth -- to share not only the highlights but also the challenges. This journey has reinforced my belief in the power of women’s stories to inspire learning, growth and self-understanding.

So today’s episode is a bit more of a vulnerable share. I explore some of the prevailing messages I absorbed at various points in my life that have held me back. These are the same messages many women internalize from their upbringing and society all the time. These messages tell us we want too much, lack sufficient talent or that we're taking up too much space. In turn, we as women shrink ourselves, dim our lights and silence our voices due to fears of judgment or not being taken seriously.

This is a call to action for you to move beyond the fear that holds you back from your potential and practice unapologetically stepping into your next level of self-expression.

Here’s what to look forward to in today’s episode:

Whitney shares her vision and desire for the Electric Ideas community of women.
She answers the common question: how did you decide to start a podcast?
Everyone does NOT have their act together
Whitney shares her experience in living with “wounds”
The tools Whitney has and does use in her personal healing

Reflection question to ponder: Are you taking full responsibility for cultivating the life you want? If not, Where is fear holding you back?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Ever wondered how your life could improve by embracing gratitude more wholeheartedly? In this week's episode, Whitney's guest, Kristi Nelson, delves into the profound notion of living with a grateful mindset. As a stage IV cancer survivor and the author of "Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted," Kristi shares her insights on the five touchstones of grateful living and their potential to reshape our outlook on life.

Together, they explore the idea that life itself is a gift, every moment is a surprise, the ordinary holds extraordinary value, appreciation fuels positivity, and the transformative power of love. Kristi's wisdom and experiences provide a clear roadmap for anyone looking to cultivate a more grateful and fulfilling life. Tune in to gain valuable insights on transforming your perspective through gratitude.

Here’s what to look forward to in today’s episode: * Kristi dives into her five principles for grateful living * Connecting with others by asking: what surprised you today? How are you different today than you were yesterday? * Exploring what life is like by remembering all these ordinary things that support us are actually extraordinary * How life changes when you stop taking things for granted and see the gifts you’ve been given * Women are so good at friending! What would it look like to really be a good friend to yourself today? * Kristi shares the powerful reminder of all of the things “I get to” does/reminds/gives us * One question women could be asking themselves more: If I could show up more gratefully-honestly-lovingly-vulnerably right now, what would that look like?

Kristi and I would love to know what you connected with from today’s episode - do you already practice one of these principles? Is there one you’d like to implement into your daily life? Share today’s episode on Instagram and be sure to tag us - @‌gratefulkristi and @‌whitneywoman

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Kristi Nelson: Instagram | Website | Wake Up Grateful

Join Kristi's workshop - Women Together Circles: Aging Gratefully: A 5-Week Journeys

This workshop is every Thursday from 12:00-1:30ET beginning on March 21st and ending on April 18th, 2024. Explore current challenges, situations and possibilities in your life with the support and wisdom of other women.

Registration is open until March 21st

Most moms are asked this dreaded question at least once a day - what’s for dinner? This can be a serious cause of stress, especially when you don’t have an answer. The whole thing can be quite overwhelming.

Whitney’s guest this week is Nakita Attard Vassallo, a mealtime strategist who helps busy working moms go from stressed and scrambling to wing dinner daily –- to being well-prepared and organized while feeding their family good food and saving time and money.

Nakita shares her personal journey of transitioning from a place of overwhelm as a young mom to becoming an expert in the art of meal planning. She opens up about her early struggles with daily meal decisions and shares the turning point in her life when she decided to focus on meal planning and batch cooking. This shift not only improved her efficiency in the kitchen but also inspired her to share her knowledge with other moms.

Join Whitney and Nakita as they explore the world of meal planning and discover practical tips to simplify and enrich your daily life.

Here’s what to look forward to in today’s episode * Nakita explains the difference between meal planning and meal prep * The multitude of “side” benefits of meal prep * Nakita shares a wealth of ideas for your slow cooker - all year long! * The magic of frozen veggies * Essential lists to keep * Shifting your mindset around meal planning and prep * Nakita’s big rock planning strategy * One question women could be asking themselves more: did I do something for myself today?

Nakita and I would love to know what you connected with from today’s episode - what are you going to do to start, or shift, meal planning for your family? Share today’s episode on Instagram and be sure to tag us - @‌the_mama_manual and @‌Whitneywoman!

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Nakita Attard Vassallo: Instagram | Website | Free 7-Day Meal Plan schedule

In the era of rapid technological advancements such as AI and social media, there's a growing concern about whether we are losing the fundamental aspects of human connection. In today's episode, Whitney's guest, Dr. Jodi Halpern, a psychiatrist, emerging technology expert, and professor of bioethics at UC Berkeley, explores both the positive potentials and limitations of using social media and AI to enhance mental health.

Dr. Halpern highlights the pressing issue of loneliness, providing the latest statistics that reveal high levels of extreme loneliness across various demographic groups. She expresses her worries about the widespread adoption of social media, particularly among the younger generation. Dr. Halpern also delves into the advantages and disadvantages of AI bots in mental health care, emphasizing their lack of empathy, a critical element in human relationships.

This episode serves as a poignant reminder that, amid the swift progress of technology, our ability to empathize and nurture relationships remains crucial.

‌

Here’s what to look forward to in today’s episode * Statistics on the loneliness pandemic and mental health diagnoses * Practical advice for women who feel disconnected or unsatisfied with their social experiences * The implications of loneliness on our mental health * How social media is keeping us lonely * Helpful ways AI can impact us as human beings * Dr. Halpern shares her concern for bots potentially becoming the main relationship in many people’s lives * Why empathy matters and whether or not AI can be taught empathy * The research on the need for greater empathy in healthcare, and how technology can be a barrier to that * Steps women can take to create a more empathetic and supportive environment for those around them

‌

I’d love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag me - @‌Whitneywoman

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Jodi Halpern MD, PhD: Website | Book: From Detached Concern to Empathy: Humanizing Medical Practice

In today’s episode, Whitney connects with Sara Dykman to discuss her book, “Bicycling with Butterflies.” Sarah, an amphibian biologist, educator and writer, shares her inspiring journey of pedaling more than 10,000 miles alongside monarch butterflies during their epic migration across three countries.

Sara set out solo, riding a bike she put together from spare parts, with a mission to raise awareness of the plight of the monarchs. What she didn’t expect were the experiences, relationships and lessons that unfolded on her ride.

Here’s what to look forward to in today’s episode * The Wing-it attitude * Sara’s thoughts on resiliency and mindset shifts when life hands us set-backs * Two very important notes Sara kept on her handlebars for when things got heavy - and how they can inspire your own * The benefits of untamed spaces, giving space back to nature, wild native landscapes, butterfly gardens, and native plants for monarchs * The gift biking offers * One question women could be asking themselves more: Are you trying? If someone who hasn’t been born yet asks what you did, can you say I tried?

‌

Sara and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @‌beyondabook and @‌Whitneywoman!

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Sara Dykman: Instagram | Website | Monarch Joint Venture | Monarch Watch

Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her.

But fear not, because Whitney’s here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditation practice. Spoiler alert: your thoughts are not the enemy in this journey!

Whitney would love to know something that inspired you and helped you shift your mindset around meditation! Share today’s episode with a friend on Instagram and be sure to tag her - @‌whitneywoman! Also, if you have questions about meditation, Whitney is all ears. Send her a message on Instagram!

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis.

As the co-founder of The Kindling Project, Monica, also known as Mic, is on a mission to empower women through connection, collaboration and creation. Recently celebrating a milestone birthday, she made a bold decision to invest in herself, declaring it her "year of yes." This past year, she said yes to new opportunities, friendships, travel and self-care.

Join the conversation as they delve into Mic’s transformative journey that led her to a point where she's now living her best life. Her revelation is simple yet powerful: you don't have to choose between this or that – everything you need is already within you.

Here’s what to look forward to in today’s episode * Saying yes to new everything means you have to say no to a lot * Mic recounts some profound life lessons she discovered during her year of yes * Discover how Mic began her blog ToGETherJOY * We want our children to evolve. When did we think it's okay for us to stop doing that? * Let things go with love and joy, and open up a space for the new * Flip victim mentality to “thank you” * Mic shares one thing you can do for your children to help them later in life when they get stuck or are feeling lost. * One question women could be asking themselves more: What do you want? What do you want? And what do you need to make that happen? Then take inspired action to make it happen

‌

Mic and I would love to know what you connected with from today’s episode - what are you going to say yes to? Share today’s episode on Instagram and be sure to tag us - @‌togetherjoy and @‌Whitneywoman!

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Monica Curtis: Instagram | Website |The Kindling Project

Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes.

Anjie explores the interconnectedness of our spaces and lives, delving into the delicate balance of yin and yang energy. Drawing on ancient wisdom from Feng Shui and mindfulness, she shares insights and rituals that can elevate your living space.

Discover in this episode how your environment goes beyond being a mere physical structure; it is a dynamic force influencing the flow of energy in your life. Tune in to glean insights from Anjie on inviting in positive changes in both your life and space to ensure the continuous flow of lifeforce energy.

Here’s what to look forward to in today’s episode * The judgment around physical spaces Anjie has noticed * Qi, chi, 101 * Ideas of how to enhance the Lifeforce energy flow in a positive way * Common ways that people inhibit the flow of their Chi * The auspicious number nine * The intersection of feng shui and mindfulness * An Awareness Practice exercise with being present in your home * Angie shares some non negotiables to ensure good life force energy flows in her space * One question women could be asking themselves more: how friendly am I with my home?

‌

Anjie and I would love to know what you connected with from today’s episode - are you going to adjust the flow in your space? Share today’s episode on Instagram and be sure to tag us - @‌anjiecho and @‌Whitneywoman!

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Anjie Cho: Instagram | Website | Mindful Design School | Holistic Spaces | Reset Your Home and Spirit: Year of the Wood Dragon

It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a generous act.

Whitney would love to know something that inspired you and how you ensure time to get your needs met! Share today’s episode with a friend on Instagram and be sure to tag her - @‌whitneywoman!

Here’s what to look forward to in today’s episode: * You always have a choice * Know you’re not alone with any of the feelings you’re having * As a mom, there’s never a “right” time * Comparative suffering and how it’s not helpful * 2 ways to step into the next best version of yourself * Whitney’s challenge to you… * Reflection question to ponder: Am I living out the version of motherhood that I want to pass down to my children?

‌

Season to Shift: Six-week Mastermind for Moms, doors close Friday, January 26, 2024

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it’s something that’s vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasure.

Whitney’s guest, Clare Bourne, a pelvic health physiotherapist and author of Strong Foundations: Why Pelvic Health Matters, shares why caring for your pelvic health is vital and urges women to break the taboo surrounding discussions about pelvic health. This empowering conversation encourages self-awareness, understanding of anatomy and opening conversations.

Here’s what to look forward to in today’s episode:

In the UK they don’t use the phrase “do Kegels”
Focusing on movement and range with pelvic floor exercises
Clare describes what she calls the pelvic floor puzzle
Why Clare believes seeing a physio, having support, an assessment and a tailored plan should be standard after child birth
What a physio appointment with Clare consists of
We are still at a point in society where we don't even call anatomy what it is.
You can't detect problems with your body if you don't even know your baseline
One question women could be asking themselves more: how well do I know my anatomy?

‌

Clare and I would love to know what you connected with from today’s episode - what is a new piece of information you took away after listening? Share today’s episode on Instagram and be sure to tag us - @‌clarebournephysio and @‌Whitneywoman!

‌

Join the new round of the Season to Shift Mastermind beginning January 31st, 2024. This mastermind only happens a few times a year and is an intentionally small group, so claim your spot today!

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Clare Bourne: Instagram | Website | Strong Foundations: Why Pelvic Health Matters

None

Do you remember that one time when you didn’t speak up but later regretted it? It could’ve been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet.

‌

People minimize their creativity every day because of fear. Whitney’s guest, Dr. Karen Tilstra sees this first-hand in her work with the various corporations she works with. As the founder of Creativity Effect, author, and educational psychologist, Dr, Tilstra has been able to identify the root of an individual’s death lines - the fear of failing

‌

Tune in to Whitney and Dr. Tilstra’s conversation to hear techniques and tools to identify and keep your death lines in check.

Here’s what to look forward to in today’s episode * Examples of times people in prominent positions were too timid to speak up * Dr. Tilstra explains what death lines are and how they hold us back * Learn how to identify your death lines and avoid falling into those traps * Explore techniques like the tollbooth and four-aces * Understand we can become aware of and overcome death lines * Scenarios of death lines in professional and personal spaces * One question women could be asking themselves more: What would you do if you weren't afraid? What would you do if you knew you couldn't / wouldn’t fail?

‌

Dr. Tilstra and I would love to know what you connected with from today’s episode - what are your death lines? Share today’s episode on Instagram and be sure to tag us - @‌karentilstra and @‌Whitneywoman!

‌

Join the new round of the Season to Shift Mastermind beginning January 31st, 2024.

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Dr. Karen Tilstra: Instagram | Website | The Deathline: Stopping the #1 All-Time Killer of Human Potential | 101 Activities that Ignite Collaboration, Boost Creativity, and Fuel Innovation

None

None

We’ve all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn’t feel as alive as we’d like.

Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this new year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having the courage to make bold moves. By the end of this discussion, you’ll be equipped to lead a more aligned life in 2024!

Here’s what to look forward to in today’s episode * Suzanne suggests not getting too wrapped up in how things will happen * Learn about a practice called a goal embodiment practice * Watch what happens when you start giving yourself permission and taking some things off your plate * Suzanne introduces the idea of washing your slate clean * Making big, bold, moves * How small, seemingly insignificant things can truly make a huge impact * One question women could be asking themselves more: What are you doing to prioritize your life?

‌

Suzanne and I would love to know what you connected with from today’s episode - what are you going to give yourself permission for in 2024? Share today’s episode on Instagram and be sure to tag us - @‌suzanneacteson and @‌Whitneywoman!

‌Join the new round of the Season to Shift Mastermind beginning January 31st, 2024.

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Suzanne Acteson: Instagram| Website| Soulful Scheduler |Zero Wasted Days Podcast

Happy Holidays! Now is a time when my kids are off from school, and I’ve been really conscious over the last few weeks of where I can do less so I can have more time to relax and enjoy time with my family. For that reason, I have chosen to share a replay of an episode that I think is really timely to revisit.

It’s an interview from more than a year ago with best selling author, transformational speak, and nationally recognized productivity expert Tanya Dalton. This conversation includes simple practices you can consider trying on for size as you’re thinking about the new year and what rhythms or habits you may want to shift.

Tanya shares the inspiration behind her book, On Purpose: The Busy Woman’s Guide to An Extraordinary Life of Meaning and Success and actionable methods she uses with her clients to help them claim more fulfilling lives. Additionally, we discuss the power of words and how we speak to ourselves, lies that hold us back and using the MTO method to set goals.

Connect with Whitney: Instagram | Website | Season to Shift Mastermind Sign Up | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Tanya: IG: @tanya.i.dalton | Website: http://tanyadalton.com | Tanya’s Book - On Purpose | Podcast: The Intentional Advantage

As we approach the new year, it’s a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn’t something you’re evaluating as we move into 2024, I urge you to consider giving it some thought.

Whether you choose to move your body, meditate or savor your coffee while it’s hot, establishing a morning routine will set you up for more positive and productive days.

Whitney would love to know something that inspired you and what your morning routine looks like! Share today’s episode with a friend on Instagram and be sure to tag her - @‌whitneywoman!

Here’s what to look forward to in today’s episode: * Being proactive and intentional with your morning routine * Long-form vs. non-negotiable actions * Whitney shares two tips for an intentional morning routine * Choosing rhythm over rigidity * Consider how you want to feel in 2024

Reflection question to ponder: What's the first thing I do in the morning? Does it set me up for the day I want to live?

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

With holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones.

‌

Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of stress on your body, offering practical strategies to proactively manage stress, especially now during the holiday season. Learn how to put an end to repeating the same patterns that keep your body in a perpetual state of fight or flight, preventing true relaxation.

‌

Dr. Rubin and I would love to know what you connected with from today’s episode - will you adopt her special mantra? Share today’s episode on Instagram and be sure to tag us - @‌drzaryarubin and @‌Whitneywoman!

‌

Here’s what to look forward to in today’s episode * Learn the many different types of burnout including compassion fatigue * Dr. Zarya’s four-word mantra that she lives by * How is our work society differs from that in Eurpoe * Dr. Zarya shares her non-negotiables for keeping her own stress in check * Her response when clients ask: how can I build up my tolerance to stress?

One question women could be asking themselves more: Can I ask for help? Can I lean on somebody else?

‌

Register for the Grounded and Bright Seasonal Workshop

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Dr. Zarya Rubin: Instagram| Website| Facebook Group: Burnout to Brilliance with Dr. Zarya | Preventing Burnout Free Guide: From Burnout to Brilliance

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge!

On today’s episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. Leoor's mission? To help women break free from yo-yo dieting and hit their health goals with evidence-based methods.

Whitney and Leoor discuss navigating food choices at holiday celebrations, boosting our metabolism and common misperceptions around fitness and food. Leoor’s tips will help you not just survive but rock the holiday season.

Here’s what to look forward to in today’s episode * Tips for navigating all the holiday celebrations, food, and drinks * Pause to be present for the conversation or the food * When you know what’s there, decide on what you truly want and simply enjoy * Leeor shares her flat tire analogy regarding women’s growth journey * Deprivation does not do your body any good * One question women could be asking themselves more: Where does your fear and anxiety around food come from?

Leeor and I would love to know what you connected with from today’s episode concerning your relationship with food and health. Share today’s episode on Instagram and be sure to tag us - @‌leeor.kelly.wellness and @‌Whitneywoman!

Register for the Grounded and Bright Seasonal Workshop

Get on the waitlist for the next round of the Season to Shift Mastermind starting in January 2024!

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Leeor Kelly: Instagram| Website| Custom 1:1 Nutrition and Fitness Coaching Obligation-Free Goal Setting Call

Ever sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead?

Take a leap. That’s the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it’s because there’s a whole world waiting for you—one you can choose to explore.

Deb is a women's empowerment coach who works with mid-life women to give them a roadmap for living more authentically and free from external expectations. She and Whitney discuss the untapped potential of midlife, challenging the conventional narrative of crisis. They delve into the concept of projection, the mirror reflecting your unexplored facets, and Deb shares insights on how embracing the shadows within can lead to profound personal growth.

Here’s what to look forward to in today’s episode * Definition of “mid-life” and the concept of living the first half and second half of life * Sense of guilt for wanting more * The idea of wanting more but not seeming ungrateful * The impact of living in a society that teaches us to look outside of ourselves for happiness * Would you be willing? * What shadow work and inner work open us up to * One question women could be asking themselves more: where am I waiting for permission and where can I give that permission to myself?

‌

Deb and I would love to know what you connected with from today’s episode with regard to your mid-life desires. Share today’s episode on Instagram and be sure to tag us - @‌debblum and @‌Whitneywoman!

Get on the waitlist for the next round of the Season to Shift Mastermind starting in January 2024!

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Deb Blum: Instagram | Website | The Whole Soul Way| Master Your Inner Dialogue Mini-Course

A message that keeps coming up in the Electric Ideas community as we move into the holiday season is to give ourselves permission to do one thing less. So, I'm taking that advice in stride and replaying an episode I feel is very timely, and it's all about gratitude.

Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, “The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful.” During a season where many of us reflect on what we are thankful for, in today’s mini jolt, I explore how practicing gratitude in our everyday lives is a source of deeper happiness.

I share the connection between gratitude and happiness, how to live gratefully in the world, and some of my favorite teachings from David Steindl-Rast.

I hope this episode inspires you to open up a broader concept of grateful living. I would love to hear from you and to hear where you’ve decided to place a gratitude stop sign in your life. Message me or tag me on IG with your thoughts - @whitneywoman.

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Are you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these events.

‌

Whitney would love to know something that inspired you or your secrets to truly being present during the holiday season! Share today’s episode with a friend on Instagram and be sure to tag her - @‌whitneywoman!

Here’s what to look forward to in today’s episode: * Whitney’s three secrets to leaving gatherings with a full heart * Share yourself! * Set a goal for the first half of the party * Interested and interesting

Reflection question to ponder: What will you bring to the table?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Sex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women?

Whitney’s guest, Janna Denton-Howes, is a marriage coach and host of “Wanting It More” podcast. She is on a mission to empower women who are married to men not just to want to have sex, but also to enjoy it more. She is sharing what women actually need when it comes to having fulfilling sexual experiences.

Their conversation includes how to talk to the younger generation of women about sex, what couples can do to deepen intimacy, what’s “normal,” and so much more.

Here’s what to look forward to in today’s episode * The difference between sex in real life vs. on-screen sex * Why feeling safe is vitally important to women’s pleasure * Why Janna hates the terms low libido and low sex drive * Our sex lives don’t have to be explosive to be good * Janna defines pleasure as a sensation slightly more positive than neutral * The world is focused on arousal but there’s much more * How we can talk to our younger generation of women about sex * One question women could be asking themselves more: Why would I want sexual experiences to be part of my life for myself? What can it fulfill in my life? What can it bring to my life as an individual?

Janna and I would love to know what you connected with from today’s episode - has this shifted your thoughts on sex? Share today’s episode on Instagram and be sure to tag us - @‌jannadentonhowes and @‌Whitneywoman!

Connect with Whitney: @whitneywoman | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Janna Denton-Howes: Instagram | Website | Wanting It More Podcast | Wanting It More Waitlist

0Have you ever felt on the brink of burnout, but not sure where to turn? In today's episode, we delve into the alarming statistics of burnout and debunk the pervasive belief that chronic stress is a necessary ingredient for success. So many of us are basing our success on what has been instilled in us from a young age as well as what’s being expected of us today. We explore the idea that our baseline should not be chronic stress, and ask the all-important question: What does it truly mean to have it all, to lead a fulfilling and successful life that's also brimming with happiness?

‌

Today’s guest, Amanda Moore Ortega, a work-life balance and burnout prevention specialist, and author of Inward to Upward: Discover Your Blueprint for True Success and Escape the Toxic Success Trap Forever, shares her inspiring journey of redefining success on her own terms. We'll uncover the common red flags that many women experience when striving to excel in every aspect of their lives. Join us as we encourage women to reconnect with their emotions, asking themselves, "How does this feel? How do I feel right now?" It's time to find balance, beat burnout and reclaim control of your success story.

Here’s what to look forward to in today’s episode * Burnout statistics and a common belief system that stress is necessary for success * We are not meant to live with our baseline being chronic stress * What does it look like to have it all - a happy life that is also successful * How Amanda has redefined success for herself * Common red flags for women who feel like they need to be excelling at everything in every part of their life * One question women could be asking themselves more: how does this feel? How do I feel right now? And to get back in touch with that

‌

Amanda and I would love to know what you connected with from today’s episode - have you crafted your own definition of success? Share today’s episode on Instagram and be sure to tag us - @coachamandaortega and @‌Whitneywoman!

‌

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Amanda Moore Ortega: Instagram | Website | Inward to Upward Book

Do you believe people have the ability to connect with others beyond the veil? In this Halloween special, I connect with a psychic medium who discusses her abilities and how we can all deepen our connection to the spiritual realm.

Orly Altaras is a psychic medium and a spiritual teacher. She connects with spirit and loved ones who passed and delivers messages of comfort and guidance. She also teaches people how to decipher the language of spirit and tap into their own intuitive abilities.

Orly shares her experiences and insights about her gifts. She also discusses her own journey of discovering her gift, which was intensified when her father passed away.

Here’s what to look forward to in today’s episode * What it means to be a psychic medium and how Orly receives messages * The relationship between Orly and her father and what that sparked in her * Orly touches on the claires and our sixth sense * Different ways you can tune in and tap in, you're able to receive these messages * The co-creation process between you and guides, loved ones, universe * Orly believes in syncronicities, not coincidences * One question women could be asking themselves more: Ask and journal: What do I need to know today? What does my heart desire?

‌

Orly and I would love to know what you connected with from today’s episode - have you had any experience receiving messages or is it something you’d like to lean into more? Share today’s episode on Instagram and be sure to tag us - @‌laraandlouand @whitneywoman!

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Orly Altaras: Instagram l Website

10% off a session and future online courses when mentioning the podcast. Book through Calendly, the link is in bio.

Fresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on “just breathe” as well as how bringing awareness to negativity bias can help us to be more mindful of happy moments, too.

Did this episode stir something for you? Share it on Instagram and be sure to tag Whitney - @‌whitneywoman!

Here’s what to look forward to in today’s episode: * The concept of negativity bias - what it is and the impact it has on day-to-day life. * One thing Whitney noticed that everyone spoke about during their 8-minute life story, a practice at the happiness retreat. * Negative experiences and emotions have a more lasting impact than positive ones. * The breath can be a tool to anchor us to the present moment. * The two-way street of emotions and our patterns: how to use breath as a tool to consciously impact your state of mind. * Learn a very simple breathing technique in Episode 65: How to Pause Before You Say Something You Regret

Reflection questions to ponder: What do I need to be happy? When will I be happy?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation | Electric Ideas Podcast

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney’s guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving.

Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive “one day” in the future. They also delve into the dangers of perfectionism, people-pleasing and the misconceptions surrounding achieving “balance” in life.

This episode will leave you with empowering insights and practical tools to reclaim balance, resilience, and ultimately a more fulfilling life.

Here’s what to look forward to in today’s episode * Dr. Kessler shares the false truth that women have been taught to believe which is that balance can be achieved when in reality it cannot. * She suggests shifting your mindset from focusing on balance to focusing on harmony. * Do you get the benefit of doing something for yourself when internally you’re not able to put positive energy behind it? * Dr. Kessler shares some red flags that we’re neglecting our nervous system and need to give it a bit more attention. * One powerful word Dr. Kessler uses to encourage women to have energy and focus without tipping into burnout and overwhelm. * What Dr. Kessler does to honor heavy emotions during tough times while not getting stuck there. * Dr. Kessler’s game-changing lightbulb moment: you get more of what you tolerate.

One question women could be asking themselves more: Is this serving me? Does it elevate your energy or lower it?

‌

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation | Electric Ideas Podcast

‌

Connect with Dr. Kelly Kessler: Instagraml Websitel Podcast: Rewiring HealthlBreak Free From the Impacts of Perfectionism

Did you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creative activities, whether you consider yourself an artist or not.

In today's conversation, you'll learn about the world of therapeutic art coaching and how it delves into your subconscious in ways talk therapy might not. Lisa shares her personal journey of healing through art, along with inspiring stories of clients who have experienced profound transformations. If you've ever wondered how to bring more awe and happiness into your daily routine, this episode provides valuable insights and guidance. Tune in for a heartfelt conversation that promises to inspire your creative spirit and help you find new ways to heal through art.

Here’s what to look forward to in today’s episode * Therapeutic Art Coaching defined along with its benefits * How art making might lower your cortisol levels * The process of making art lets your subconscious speak through image * An exercise you can do when anxiety creeps in * How the metaphor of going fishing supports kids * A common art myth busted! Hint: art is NOT a waste of time * Lisa shares her personal story with how art has helped her heal * Some sage advice - do something that gives you a sense of awe * What can women be asking themselves more? How can I tap into my joy to bring more happiness into my life?

Lisa and I would love to know what you connected with from today’s episode - do you already have an artistic practice in place or are you inspired to implement one? Share today’s episode on Instagram and be sure to tag us - @‌lisa.kendall.therapeuticartand and @‌Whitneywoman!

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Connect with Lisa Kendall: Instagram l Website

Books mentioned:

The Artist’s Way by Julia Cameron

Your Brain on Art: How the Arts Transform Us by Susan Magsamen

None

The Artist's Way: 25th Anniversary Edition

The first few weeks of autumn allow us to settle into a more predictable, cozy routine. I don’t know about you, but I’ve always found autumn to be a season of introspection and the perfect time to slow down and take stock of what’s going on in our lives.

As the summer energy comes to an end, I’ve been curious to know how many people give even a small bit of attention to exploring and tending to their inner needs, and my goal with this episode is to help you do just that by giving you some questions to ask yourself, as well as a few tips for keeping your desires and priorities at the forefront as you go about your days.

I would love to know something that inspired you or an autumn routine you’ve incorporated into your life to live more intentionally! Share today’s episode with a friend on Instagram and be sure to tag me - @‌whitneywoman!

‌

Here’s what to look forward to in today’s episode: * Turning inward to tend to your needs * How to protect your priorities * Three questions to ask yourself and reflect on * Tips for keeping your desires and priorities at the forefront

‌

SHOW UP AS YOUR BEST SELF TODAY: A free, 5-minute guided meditation

Connect with Whitney: Email l Instagram l Website l Electric Ideas Podcast l Meditation: Show Up For Your Best Self

Microdosing is a phrase quickly gaining popularity. In fact, low-dose mushrooms are being leveraged by many successful women across different disciplines who are curious about showing up differently in their lives.

But what exactly is it and why would you want to try it? Whitney’s guest, Rachel Pastor, is a dynamic entrepreneur who’s embraced the realms of psychedelic therapies and regenerative medicines within the wellness sphere. Listen as they dive into all things mushroom microdosing and the multitude of ways this medicine has helped Rachel, others - and how it can help you, too.

Here’s what to look forward to in today’s episode * What is mushroom microdosing? * How this healing medicine can help reprogram your neural pathways * Learn about microdosing protocols to prevent tolerance buildup * The long list of ways mushroom microdosing can help, support, and aid * Understanding low-dose mushrooms as a healing aid versus a stigmatized drug * What can women be asking themselves more? how am I showing up fully in my self-worth?

‌

Rachel and I would love to know what you connected with from today’s episode - is this something you’re interested in learning more about? Share today’s episode on Instagram and be sure to tag us - @‌Rachel.Pastor and @‌Whitneywoman!

SEASON TO SHIFT, Whitney’s signature, six-week mastermind for moms, starts one week from today - be in the room starting 9/27/23!

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Free, five-minute meditation: Show Up for Your Best Self | Electric Ideas Podcast

Connect with Rachel Pastor: Instagram l Website l TikTok

Forget what you learned in elementary school about the five senses. Scent, the often-overlooked sense, isn't just an afterthought; it's the unsung hero intricately tied to every facet of our existence. Our sense of smell is not only responsible for triggering cherished memories, but also holds keys to our well-being, the pleasures of taste, the promise of longevity and even the art of seduction.

Whitney’s guest today is neuroscientist Dr. Rachel Herz, a world-leading expert on the psychological science of smell. She’s been actively conducting research and teaching on the senses, emotion, perception, motivated behavior and cognition since 1990. Dr. Herz is a TED speaker and published author, including her most recent book: Why You Eat What You Eat.

Here’s what to look forward to in today’s episode * The surprising truth that the connection between smell and memory is primarily emotional. * Scents provide a more emotionally intense and rich memory. * Your sense of smell is involved in every aspect of your life. * How you can purposely create a scent memory. * Want to be healthier in terms of your diet? Smelling a scent connected to healthy food is going to remind you of those intentions. * Link between taste and smell. * Discover the link between the sense of smell and life longevity * Exercise your nose? Yep! Learn how. * What can women be asking themselves more? When you come across a scent that you really react to positively or negatively, question why you have that response. Why do you love/hate it? Is it connected with a memory from your life?

Dr. Herz and I would love to know what you connected with from today’s episode - share a scent memory with us or an a-ha you took away. Share today’s episode on Instagram and be sure to tag me - @‌Whitneywoman!

NEXT SEASON TO SHIFT MASTERMIND BEGINS SEPTEMBER 27, 2023! BE IN THE ROOM.

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Connect with Dr. Rachel Herz: Website l Twitter l Recent Books: The Scent of Desire and Why You Eat What You Eat

Why You Eat What You Eat: The Science Behind Our Relationship with Food

The Scent of Desire: Discovering Our Enigmatic Sense of Smell

Clutter is something that touches everyone’s life at some point. The busier we are, the harder it seems to keep up with everything. If you’re ready to learn about small actions you can take regularly to transform your chaos into calm, you’re in the right place!

‌

Whitney’s guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It’s Katy’s mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and emotional clutter. She helps us let go of what’s holding us back in life.

Here’s what to look forward to in today’s episode * What caused Katy to cast aside all the excuses and develop her own method * How living with less truly is more * Katy shares that we pay for clutter with so much more than just money * Statistics surrounding clutter, housework * The tangible ROI on decluttering * Identifying the difference between the two different types of “messes” in our homes * Katy shares decluttering habits and ideas that take very little time * Perfectionism doesn’t have a home in the world of busy families * The role shopping plays in clutter * What can women be asking themselves more? If nobody ever saw me wearing this, would I buy it?

‌

Katy and I would love to know what you connected with from today’s episode - are you going to implement any of Katy’s decluttering suggestions? Tell us about it! Share today’s episode on Instagram and be sure to tag us - @‌katyjoywells and @‌Whitneywoman!

‌

Connect with Katy: Instagram l Website l 14-Day Clutter Challenge l The Maximized Minimalist Podcast

‌

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

What are your values right now? Not what they were ten years ago. What are your values in this present moment and season of your life? Do your priorities align with these values or is it time to make a shift?

Imagine waking up every day with a sense of purpose and fulfillment, knowing that your daily actions align with what truly matters to you. In this episode, we explore the transformative power of harmonizing your actions with your core values, even during life's messiest and least inspired moments.

Dissatisfaction or restlessness often signals a misalignment between daily routines and current values. Whether you're feeling a bit weary or seeking that missing piece, this episode is an invitation to recalibrate. We approach values in proven, bite-sized ways that are highly manageable. It's filled with reflections and examples to help you consciously infuse your life with what you genuinely crave.

Share today’s episode on Instagram with one takeaway and be sure to tag me - @‌whitneywoman! Let's engage in the intentional journey of living out our values today!

‌

Here’s what to look forward to in today’s episode: * Short reflection exercises to help consciously recognize your values today in the areas of personal growth and wellness, community involvement, and hobbies and leisure. * Annie Dillard, “How we spend our days is, of course, how we spend our lives.” * Whitney shares her scheduled, unstructured time, how she fits in community involvement through a mentoring commitment, and the timer hack she uses for her hobby/leisure time. * Many examples of how these different areas can look.

Reflection: Are there any areas of your life where you feel a disconnection between what you value in life right now and how you're showing up day to day?

‌

Connect with Whitney: Email l Instagram l Website l Electric Ideas Podcast

Many women today feel disconnected from themselves and stuck in a life they didn’t intend to create. They’re craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness.

Whitney’s guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and meaningful life is courage.

In a discussion of Dr. Katz’s book, “Gutsy: Mindfulness Practices for Everyday Bravery,” they explore why it’s brave to leverage mindfulness to help access our dreams and design a more vibrant life.

Here’s what to look forward to in today’s episode * How we make sustainable change * Why is being quiet so uncomfortable * Unconscious excuses and their purpose - Tricky little suckers * Learning the balance between discipline and self-compassion so we don’t lose our way * The self-help book and reflection question that truly changed Dr. Katz * Mindfulness tools you can incorporate today * Dr. Katz's science-based triangle of wellness * It wasn’t ok. And that’s ok. I’m ok. * What can women be asking themselves more? What areas of my life am I not giving enough attention to that I can start?

‌

Dr. Katz and I would love to know what you connected with from today’s episode - the question Can I take myself in as I am, the line between self-compassion and discipline, a specific mindfulness practice? Share today’s episode on Instagram and be sure to tag us - @‌dr.leahkatz and @‌Whitneywoman!

‌

Connect with Dr. Leah Katz: Instagram l Website l Twitter l Book: Gutsy

‌

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Ready to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls.

In today’s episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, author of “Color Secrets: Learning the Universal Language We Were Never Taught.” They'll explore everything from science and history to medicine and the mystical realm of how colors influence our moods. Discover how to surround yourself with the perfect hues that match your needs and desires.

While you soak up all the wisdom Michelle and Whitney share, think about the moments that really hit home for you. Which color totally captivates your spirit or just repels your senses, and why? Share your insights from today's episode on Instagram, and make sure to tag us at @‌thecolorcure and @‌whitneywoman. Let's go on this exciting journey together as we unravel the mysterious language of color!

Here’s what to look forward to in today’s episode * Eight colors have been scientifically documented to evoke reactions in people - red, orange, yellow, green, blue, purple, pink, and magenta * What story brand colors tell for businesses * Every color evokes emotion / strong reaction * There are positive and negative emotions for each color based on experience * When to use/wear specific colors and when to avoid them * The stark difference between pink and magenta * Successful situations and the colors involved * Incorporating color into your home environment and the clothes you wear * What can women be asking themselves more? Are there colors you're repulsed by, colors that you need to heal things from the past?

‌

Connect with Michelle: Instagram l Website l Book: Color Secrets l Brand Color Quiz

‌

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Welcome to this week's episode of Electric Ideas! In a thought-provoking conversation, Whitney sits down with Anna Surrey to tackle the common struggles women face when it comes to eating, dieting and self-image. Together they explore intuitive eating, a refreshing, non-diet approach that helps women rediscover trust in their bodies.

Anna sheds light on early teachings and beliefs that often shape our relationship with food and guides listeners toward embracing pleasurable experiences without shame or self-judgment. The conversation delves into the philosophy of intuitive eating, emphasizing the importance of tuning into our body's internal cues of hunger and fullness rather than relying on external rules or restrictions.

Here’s what to look forward to in today’s episode * What is Intuitive Eating? * Core principals of intuitive eating * The importance of becoming aware of your beliefs and what you were taught * Discover how you can start to connect with your body * Experience pleasurable meals, living in the moment, tasting every little bit * Being present by dropping into your senses through the eating experience * How self-worth ties in with the guilt and shame of restriction * Why people think they are addicted to certain foods - but actually aren’t * The importance of focusing on the things your body is able to do * What women can be asking themselves more: What price have I been paying to pursue this? And am I prepared to pay the price? What am I missing out on?

‌

Anna and I would love to know what you took away from today’s episode! Tell us about a recent eating experience you were able to be fully present for. Share today’s episode on Instagram and be sure to tag us - @‌iamannasurrey and @‌whitneywoman!

‌

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Connect with Anna: Instagram l Email

Did you know a whopping 75% of adults experience moderate to high levels of stress on a monthly basis? We often overlook the impact of stress on our well-being, and fail to acknowledge how ongoing stress disrupts everything from digestion to decision-making. In this episode, Whitney dives into the topic of stress and how it affects our lives.

Whitney explores the two categories of stress: eustress and distress. Eustress is the good kind of stress that makes us feel challenged and motivated. It could be competing in sports, taking on meaningful projects or stepping out of our comfort zones for personal growth. On the other hand, distress, such as long-term stress, harms our health when left unchecked.

Help spread the word! Share today’s episode on Instagram with one take away and be sure to tag me - @‌whitneywoman!

‌

Here’s what to look forward to in today’s episode:

Eye-opening statistics about stress
Characteristics of Eustress or “good stress” and how you can benefit from it
How long-term stress impacts our bodies and minds
What happens to us physiologically when our bodies are under stress
Stretching past your comfort zone in the name of personal growth
Reflection: Where is stress standing between you and your highest expression as a human being?

Resources Mentioned in This Episode:

Unplug Meditation Teacher Training (davidji and Suze Yalof Schwarz)

‌Stress, The Silent Killer

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Did you know our gut is often referred to as our "second brain"? This fascinating connection between our gut and brain is not just a physical one, but also a chemical and emotional one. In fact, research shows trillions of microorganisms living in our gut can communicate directly with our brain, influencing everything from our mood and mental health to our digestion and immune system.

‌

My conversation with Kerri Axelrod is all about the gut-brain axis and myriad ways it might impact mental well-being. Kerri is a functional medicine nutritionist, founder of Kerri Axelrod Wellness, and a nationally recognized expert in a holistic, integrative approach to gut health, women’s health and mental well-being. In her work with clients, Kerri uses nutritional science and the integrative modalities of functional medicine, Ayurveda, yoga and meditation. She works 1:1 with clients and is the creator of The Anxiety Blueprint, a group program that helps women get to the root of their gut issues and mood symptoms. She has been featured in national publications such as PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.

‌

Kerri and I would love to know what you took away from today’s episode - any aha moments? Drop us a line on Instagram and be sure to tag us - @‌KerriAxelrod and @‌Whitneywoman!

Here’s what to look forward to in today’s episode * The three different ways our gut and brain are connected * What are some traditional and non-traditional symptoms to look for that indicate your gut is not healthy * Symptoms may present the same in people, but all root causes are individual * Foundational suggestions to help improve gut health * How Kerri uses supplements in her practice * The most effective time to use probiotics * Learning how to listen to your body * Where the research is trending in relation to gut health and mental health * What is one question women could benefit from asking themselves more? Is what I'm currently doing serving me?

‌

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

‌

Connect with Kerri: Instagram l Website l Private Practice l The Anxiety Blueprint

How often do you find yourself battling the “shoulds” in your life? You should be doing this, should be listening to that, should be going there, should be spending time with them… the list is endless. It leaves you exhausted and full of shame and guilt. Guess what? You can release yourself from this! You can give yourself freedom from the spiral of shoulds.

‌

Tricia Huffman, aka Your Joyologist, is my guest today. She’s a rock and roll roadie at heart and by first career. Tricia is a Speaker, Author, and Podcast Host who is known as the secret weapon for people in the public eye. For over a decade she has been known for sharing real talk with heart, calling you to listen to yourself, F the Shoulds and own who YOU are - because this is YOUR life and it could all end tomorrow.

‌

Tricia and I would love to know what you connected with from today’s episode and if you’re going to take “shoulds” out of your daily life. Share today’s episode on Instagram with one take away and be sure to tag us - @_triciahuffman and @whitneywoman!

‌

Here’s what to look forward to in today’s episode:

Two moments that set Tricia on her journey of giving up “should”
Discover how Tricia got her title, Your Joyologist
What to do when the shoulds make sense and your intuition is kicking in
Why living our wants is actually an act of generosity
Transforming your should energy into want energy
How to make the best out of the shoulds even when you’d rather not
Instead of beating yourself up, you can set your future self up for success
How judgment from others and inner judgment play a role in life surrounding “should”
What's one question women should be asking themselves more? Is that really what I want to believe?

Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook

Season to Shift Mastermind The waitlist for the next round of the Season to Shift mastermind is now open! We will be starting this September. If you're ready to let go of static stories and step into possibility, you can join the waitlist here.

‌

Connect with Tricia: Instagram l Website l Book: F the Shouds. Do the Wants.

‌

Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Are you feeling unsure about the work you're doing or the career path you've chosen, despite all the education and experience you've gained? Do you sense something isn't quite right or yearn for more, but struggle to shift?

In this episode of Electric Ideas, Whitney connects with sales and strategy coach Helen Thacker on overcoming doubt and finding greater fulfillment in your work. Together, they delve into the challenges of breaking away from others' expectations and having the courage to do what feels right for you in various stages of life.

Helen has been a solo entrepreneur for 19 years, building award-winning, six-figure businesses from scratch both inside and outside of the corporate world. She continues to help ambitious women and men who want to achieve success and wealth in their online businesses.

‌

Helen and I would love to know what you connected with from today’s episode to taking steps to truly find your purpose. Share today’s episode on Instagram with one take away and be sure to tag us - @‌helenthacker and @‌whitneywoman!

‌

Here’s what to look forward to in today’s episode:

Learn what Helen describes as living life with more purpose
Discover why it can feel hard to bridge towards feeling more meaning in our lives
Breaking away from what other people think you “should” do or be or act
Listening to your gut intuition, your inner voice
If you made it work once, you’ll be able to do it again
Your common thread: your skills and experience across all areas
Helen shares her stance on regret
Purpose = passion + your skills with a side of patience and control
What's one question women should be asking themselves more? Allow yourself to ask the question: what do you want to achieve, what really is your purpose?

The waitlist for the next round of the Season to Shift mastermind is now open! We will be starting this September. If you're ready to let go of static stories and step into possibility, you can join the waitlist here. Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook

‌

Connect with Helen: Instagram l Website l Purpose Potential & Power Podcast l Facebook Group

‌

Connect with Whitney: Instagram l Website l Electric Ideas Podcast

This spring, Whitney immersed herself in a 200-hour meditation teacher training certification program and she’s so excited to share lots of new learnings and tools!

‌

Today she teaches the 16 Seconds technique, a mindfulness exercise developed by meditation expert and author, and one of Whitney’s mentors, Davidji. It involves taking 16 seconds to pause, breathe, and choose a conscious response to a situation, rather than reacting impulsively. Whether at home or at work, 16 Seconds is perfect to try out any time you’re in a conversation and feel stress or tension rising in your body. With practice, you’ll learn to pause and respond to situations with more calm and skill, rather than reactivity.

Whitney would love to know how your experience with 16 Seconds goes! Share today’s episode on Instagram with one take away and be sure to tag her - @‌whitneywoman!

‌

Here’s what to look forward to in today’s episode:

What Whitney has been working on, hint: it took 200 hours!
The pattern interrupt tool called 16 Seconds
Reflection: What impact on others do I want my words to have today?

Here’s what to look forward to in today’s episode:

What Whitney has been working on, hint: it took 200 hours!
The pattern interrupt tool called 16 Seconds
Reflection: What impact on others do I want my words to have today?

Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook

Connect with Whitney: email l Instagram l Website l Electric Ideas Podcast

Growing up, friendships just happened. We didn’t put much thought or effort into them because they just were. As an adult and as a mother, life can feel very different. Just the thought of navigating a new friendship can feel heavy and exhausting, but research shows having social connections is full of benefits for women.

‌

Emily Siegel is my guest today. She’s a mom, friendship mentor and coach, and podcast host. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because Emily firmly believes we weren’t made to mom alone, she’s on a mission to see that we stop trying.

‌

Life is easier and more fulfilling when we live the phrase “it takes a village.” Being intentional and consistent are two parts of this. Emily shares the five different types of friends every mom can have, and so much more.

‌

We are a few days away from Mother’s Day! Emily and I would love to know what you connected with from today’s episode with your friendships and how they are filling you up. Share today’s episode on Instagram with one take away and be sure to tag us - @‌theconnectedmomlife and @‌whitneywoman!

‌

Here’s what to look forward to in today’s episode:

Myth that “Friendship just happens”
Two tips on how to create friendships as an busy mom
Friendships with ease
Learn the five different types of friends Emily believes every mom needs
Get very clear on what it is you’re craving in your relationships
Research on belonging and gathering
The erroneous assumptions women have about fostering friendships
What’s one question women should be asking themselves more? What are you craving most right now in friendship? Name it so and focus on it.

Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook

Connect with Whitney: Instagram l Website l Electric Ideas Podcast

‌

Connect with Emily: Instagram l Website l Free Guide: Create Your Village and Never Mom Alone Again

You’ve heard about the law of attraction. You may even be familiar with the notion that energy cannot be created or destroyed. But what do you know about emotional detoxing?

Today I connect with Sherianna Boyle, author of ten books, and discuss her latest work called Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Sherianna is founder of Emotional Detox Coaching and creator of the Cleanse Method, a tool she uses with her clients to keep their emotions flowing. She also teaches psychology, mindfulness and yoga. We discuss incorporating the daily practice of emotional detox to keep your energy moving. Listen in for the innate benefits that come along with this work.

Sherianna and I would love to know what you connected with from today’s episode and where you are on your emotional detox journey. Share today’s episode on Instagram and be sure to tag us - @‌sherianna.boyle and @‌whitneywoman!

‌

Here’s what to look forward to in today’s episode:

Becoming aware of and incorporating all 13 Laws of the Universe
Energy and emotions can be transformed
Emotions carry memories
The concept of “notice, observe, allow, and receive”
What Sherianna wishes she would’ve understood sooner in her journey with energy
Spiritual bypassing - what is it? How do you know if it’s happening?
What's one question women should be asking themselves more? What's coming up for me? What's coming up to be cleansed?

Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook

Connect with Sherianna: Instagram l Website l Book: Energy in Action

‌

Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Energy in Action

Want to understand what motivates you? It could be time to explore your Enneagram type. Enneagram categorizes people into different types – there are nine main ones – and helps us understand our unique way of perceiving the world. It’s a great tool for understanding ourselves better, and where other people are coming from, too.

My guest today, Abbi Rodriguez, is an accredited Enneagram teacher and certified somatic practitioner. Her work centers on partnering with people and helping them get curious – and make sense of -- their lives through exploration of Enneagram and Somatic Integration. Abbi travels across the United States to teach the Enneagram. She teaches workshops, coaches individuals & couples, and facilitates corporate workshops.

We discuss the nine Enneagram types, what motivates people in each category, and the corresponding fears associated with each type, which can lead to blind spots or self-sabotaging. Once you know your Enneagram type, you can use that knowledge as a beautiful map to self-awareness and personal growth. Your type also provides insight into how you communicate and interact with others.

Abbi and I would love to know what you connected with from today’s episode and what Enneagram types resonated with you. Share today’s episode on Instagram and be sure to tag us - @‌enneagramspace and @‌whitneywoman!

Here’s what to look forward to in today’s episode:

What Enneagram is, does, and how it works for you
Why now is its moment in the sun
An overview of each of the 9 Types
The language it gives to explain the things that are typically true of us
What Couples Coaching with Enneagram looks like
What is your orientation processor? How do you collect and make sense of information - internally or externally?
Conflict style is one of the triad groups: positive outlook group, competency group, and emotional realness group
Abbi’s lifeforce gifts are the aha moments her clients
What's one question women should be asking themselves more? What do I need? Giving yourself honest space to ask and answer this question.

Free Gift from Electric Ideas Invite Intention Into Spring: Free Journaling Workbook

More About Abbi Rodriguez Abbi is an IEA Accredited Enneagram Teacher & Certified Somatic Practitioner. Her work centers on partnering with people as they try to make sense of their lives and inviting them to take on a posture of curiosity through the Enneagram and Somatic Integration. She teaches Enneagram workshops, coaches individuals & couples, and facilitates corporate workshops for organizations. She is a certified Narrative Enneagram Teacher, Certified Somatic Stress Release Practitioner, and holds a Master's in Student Development Theory that supports her work. Abbi has a base for her work in Nashville, TN and the southwestern region of Ohio, but also travels all over the United States to teach the Enneagram.

Connect with Abbi: Instagram l Website l Enneagram Coaching with Abbi Rodriguez Podcast

Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Albert Einstein is one of the all-time greatest figures of modern science. He developed the theory of relativity and won a Nobel prize. Have you ever wondered what daily habits might have helped nurture his genius ability?

In today’s mini jolt, I explore some of Albert Einstein’s lesser-known alleged habits and discuss how they could inspire you to make some shifts in your own life.

Here’s what to look forward to in today’s episode:

-Habit 1 – the power of sleep

-Habit 2 – the benefits of having an immersive hobby

-Habit 3 – the connection between walking and brain health

Free Gift from Electric Ideas

Invite Intention Into Spring: Free Journaling Workbook

Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Resources Mentioned in this Episode

National Institutes of Health - https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

CBC - 10 things you might not know about his love for music | CBC Music

ABC - The Story of Albert Einstein and the music he loved

Luis Dias Press - https://luisdias.wordpress.com/2018/03/21/albert-and-lina/

Disc Makers Blog - https://blog.discmakers.com/2020/07/the-functional-relationship-between-math-and-music/

Brain Balance Center https://www.brainbalancecenters.com/blog/correlation-between-math-and-music-ability

Chopra - https://chopra.com/articles/how-learning-a-new-hobby-can-help-you-find-your-flow-state

Vox - https://www.vox.com/ad/23449189/can-running-actually-help-you-think-creatively

Stanford News - https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

Mayo Clinic - https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

Do you feel stuck when it comes to money? Are you ready to uplevel your income but can’t seem to make it happen? You are in the right place because my guest today, Helena Grace Donald, works with women to release internal money blocks, fears and limiting beliefs. Using a range of tools and modalities, Helena helps women shatter their inner glass ceiling and reach the levels of wealth and prosperity they desire and deserve.

We talk about generational trauma and how the upbringing of our mothers and grandmothers has impacted our subconscious money stories. The good news is you have the power to shift and change your relationship with money. Having awareness is the first step.

Here’s what to look forward to in today’s episode * Recognizing your relationship with money

The generational trauma around money that’s been inherited
How to shift your relationship with money
Why women should be evaluating their relationship with money
The top five money mindset blocks that most women have
1. I'm not worthy of money. Truth: you are inherently worthy.‌
1. Fear of not belonging. Truth: we're programmed to need to belong ‌
1. Who am I to ask for that much? Truth: money amplifies who you already are
4‌. Making money has to be hard. Truth: it can be easy!
1. I'm a bad money manager. Truth: educate yourself or hire someone to help guide you
Tools you can use to help shift your subconscious
Why awareness of your money mindset is so important
What's one question women should be asking themselves more? How can I nourish myself today?

‌

Helena and I would love to know what you connected with from today’s episode and what money mindset beliefs resonated with you. Share today’s episode on Instagram and be sure to tag us - @‌girl_unfiltered and @‌whitneywoman!

‌

Free Gift from Electric Ideas

Invite Intention Into Spring: Free Journaling Workbook

More about Helena: Helena Grace Donald works with ambitious women to radically release their internal money blocks, fears, and limiting beliefs so they can shatter their inner glass ceiling and reach the levels of wealth and prosperity that they not only desire, they also deserve. She uses a range of tools and modalities, such as Matrix Reimprinting and EFT. She is the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror, and the host of The Girl Unfiltered Podcast. Helena also works with multi-million dollar companies as a sales and money mindset consultant.

‌

Connect with Helena: Instagram l Money Magnet Bootcamp l Money Magnet Meditation l The Girl Unfiltered Podcast

‌

Connect with Whitney: Instagram l Website l Electric Ideas Podcast

Some people argue what we wear is insignificant or shallow to consider. But clothes can affect everything from how we feel, to how we view and engage with the world. Women often let fear of outside judgment get in the way of showing up authentically when it comes to getting dressed, but today’s episode will inspire you to leverage your wardrobe as a tool for stepping into your best self.

My guest Susan Padron is an intuitive personal stylist and award-winning author who helps clients dig below the surface and reveal their unique self beyond their limiting stories. Her work goes beyond clothes to empower women with a sense of expansion. Susan witnesses the power of true personal style to encourage deeper social connection and help women reach their goals.

Susan shares ways to identify your personal style and rules it’s time to unlearn in fashion. We also talk about the second step that’s often missed when purging your closet and questions to ask yourself when purchasing clothes - especially when it comes to trends. Overall, Susan makes the case for how we get dressed each day matters.

Susan and I would love to know what you connected with from today’s episode. You can continue this discussion by reaching out to us in the DMs! Share today’s episode on Instagram and be sure to tag us - @‌susanpadron_stylist and @‌whitneywoman!

Here’s what to look forward to in today’s episode:

· Giving yourself permission to be yourself

· Using clothes as a way to let people in

· Ways to identify your personal style

· Unlearning rules of fashion that are holding you back

· The second step that’s often missed when purging your closet

· The transformation in other aspects of your life when you raise your own vibration, starting with your wardrobe

· Using rental companies for clothes to help figure out the pieces you need or love and explore more sustainably

· Questions to ask yourself when purchasing clothes, especially trend pieces

Free Gift from Electric Ideas

Invite Intention Into Spring

Free Journaling Workbook

Connect with Susan :

IG: @‌susanpadron_stylist

Website: www.susanpadronstylist.com

Book: We Don't Do 'Just Okay' Anymore

Workbook: Beyond 'Just Okay'

Connect with Whitney:

IG: @‌Whitneywoman

Website: www.myelectricideas.com

Workshops: www.myelectricideas.com/workshops

What you believe about yourself and how your life should look shapes your entire existence. But when was the last time you questioned your beliefs to see if they still ring true?

‌

Today I connect with Social Psychologist Dr. Katie Blake who, by combining 20 years of experience in academia and more than 600 hours of mindfulness training, formed an innovative method of evaluating and building our beliefs, trademarked as: The Belief Artisanship™. She helps women break free from social pressures in their lives so they can believe for themselves.

‌

Dr. Blake helps us understand the importance of being self-determined in our lives, signs it’s time to re-evaluate long-held beliefs, strategies for not letting others cloud our opinions and more.

‌

Dr. Blake and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @‌drkatieblake and @‌Whitneywoman!

‌

Here’s what to look forward to in today’s episode:

-A look into what social psychology is

-What it means to be self-determined

-Practical ways to live a more self-determined life

-A look into relational identities

-Your true self vs. your ideal self

-How to get clear on what we believe

-The importance of befriending ourselves

-Signs that it is time we examine our own beliefs

-Recognizing relationship-contingent self-esteem in our decision making

-Advice for not letting the opinions of others cloud our beliefs

-Three key pieces of being self-determined and your beliefs in your life

-The power of asking yourself more about your life

‌

‌

Connect with Dr. Katie Blake :

IG: @‌drkatieblake

Website: www.drkatieblake.com

FREE Course: The Belief Artisan mini course

‌

‌

Connect with Whitney:

IG: @‌Whitneywoman

Website: www.myelectricideas.com

Workshops: https://myelectricideas.com/workshops/

Invite Intention Into Spring: Free Journaling Workbook

Living a wildly creative life isn’t reserved for people with a dedicated artistic medium. We can all make a choice to infuse our days with more inspiration, beauty and expression, even during demanding seasons.

‌

Today I connect with Brooke Schultz, a multi-passionate creator whose work ranges from writing a Broadway play to photographing families, and has been featured in places like Oprah, Martha Stewart and Parents magazine. Brooke helps women claim a juicier life through their art and beyond with her podcast, Wildly Creative Life.

‌

Brooke shares inspiring reflections for skyrocketing creativity. We also chat about how to move through common excuses and the benefits of being a multi-passionate creator.

‌

Brooke and I would love to know what creative shifts this episode awakens for you! Share today’s episode on Instagram and be sure to tag us - @‌brookebschultz and @‌whitneywoman!

‌

‌

Here’s what to look forward to in today’s episode:

Living a Wildly Creative life
How to infuse fun and fun energy into the everyday
An incredible, guiding question to ask yourself
The difference between lowercase and “capital D” desires in life
Navigating the “I don’t have time” excuse
Shifting our mindset from being nervous to being excited
Being a multi-passionate creator
Benefits of having a project timeline for ideas, especially as a multi-passionate creator
Recommendations to get into more of that day-to-day, vibrant, creative living mode
Advice for women whom want to call more creativity into their lives

‌

Connect with Brooke:

IG: @‌brookebschultz

Websites:

https://brookeschultzphotography.com/ https://heartful.brookebschultz.com/ Dress to Create Class: https://brookebschultz.com/dresstocreate

Podcast: Wildly Creative Life

‌

Connect with Whitney:

IG: @‌Whitneywoman

Website: www.myelectricideas.com

There are three types of actions we typically take in life: no action, forced action and aligned action. In today’s mini jolt episode, I share my perspective on what it means to take aligned action – action that reflects your values and priorities – and how to know if you’re taking it or not.

Here’s what to look forward to in today’s episode:

-What aligned action does not look like

-The action of “no action” - being in that “I’m stuck” mode or making excuses

-The action of “forced action” - Overdoing things even if tasks don’t serve us

-The action of “aligned action” - intentional steps that sync up with what matters to you most this season

Practice prioritizing aligned action in the same way you would the rest of your to-do list and see how much more fulfilling life feels. I would love to hear about what came up for you as you listened to this episode and what aligned action you can take this week. Message me or tag me on IG with your thoughts - @‌whitneywoman.

Connect with Whitney:

IG: @‌whitneywoman

Website: www.myelectricideas.com

Women are called on every day to be leaders - in their homes, in their careers and in their communities. As leaders, women have the opportunity to speak up and use their voice to make a difference in someone else’s life, but it requires courage to stand in our beliefs.

Today I connect with Yolanda Canny, a recently retired marketing executive who held leadership positions for both Fortune 500 brands and start-up companies for more than 42 years. A true trailblazer, Yolanda received her MBA in 1978 when few women were in business schools. Her retirement does not look the same as most of her contemporaries. Instead, she’s sharing her wisdom on leadership via her new podcast, “Girl, Take the Lead!”, and through teaching at San José State University.

Yolanda shares how all women are leaders in their own way, and lessons about stepping into our own power and building trust. We also discuss the importance of giving people a chance to be seen and heard, and strategies for developing your personal brand.

Yolanda and I would love to know what you connected with from today’s episode and what your superpower is. Share today’s episode on Instagram and be sure to tag us - @yocanny and @Whitneywoman!

Here’s what to look forward to in today’s episode:

All women are leaders in their own way
Moving through fear and allowing yourself to fully shine
Stepping into our own power
Knowledge that allows leaders to make the most impact
How to build trust in leaders
The importance of giving people a chance to be seen and heard
Wisdom about women in leadership to impart on younger generations
Taking the uncomfortable leap and trusting the process
Everyone has a personal brand
Questions to ask yourself in developing your brand and finding your superpower

Connect with Yo:

IG: @yocanny

Podcast: Girl, Take the Lead

Website: https://girltaketheleadpod.com/

5 questions for personal branding

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

Sometimes it can take a drastic event to force us to stop and take stock of what’s most important to us. Maybe we finally slow down and take more time to be present with our loved ones. But what if you could start thinking this way without experiencing a major event?

My guest today, Amanda Onchulenko, is a painter and textile artist, author of the book Wisdom at the Crossroads and podcast host. During the episode, she shares with us how the writing of her book started, the practices that inspired it and a reminder to take the time to be present in the moment. We also speak about acknowledging all of the accomplishments along life’s journey as well as tools and practices to deal with bumps in the road.

Amanda and I would love to know what you connected with from today’s episode and what creative outlet you are awakening. Share today’s episode on Instagram and be sure to tag us - @mandartcanada and @Whitneywoman!

Here’s what to look forward to in today’s episode:

· The drastic event that changed Amanda’s life

· How the writing of a book started and the practices that inspired it

· Advice for taking the time for yourself, even when you feel like you’re juggling all the things

· How to take time to be present in the moment

· Understanding why Amanda’s voice is most clear in color

· Acknowledging all of the accomplishments along life’s journey

· Tools and practices to deal with bumps in the road

· Getting into a flow state

Connect with Amanda :

IG: @mandartcanada

Website: https://www.mandart.ca/

Podcast: Wisdom at the Crossroads

Book: Wisdom at the Crossroads

Mindful Mandart Moment: Process and Practice Podcast Episode

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

Being in a long-term relationship is a beautiful thing, but for many couples, it’s easy to get into a rut. Whether it’s emotional or sexual intimacy, it may feel like something is missing.

Today, I connect with Isiah McKimmie, a couple’s therapist, sex therapist, sexologist and coach who has helped women and couples discover deeper intimacy and desire for more than a decade. She shares deep insight on how to spark the flame again in our relationships and in the bedroom, and nurture our connection over time.

More specifically, Isiah teaches us how to amp up the feeling of connection in our relationships, a concrete method to ask your partner for what you need and the importance of a daily check-in. We also dive into ways to feel sexy and confident in the bedroom, and how to create time and space for intimacy to unfold.

Isiah and I would love to know what resonated with you most from today’s episode. Let us know by sharing it on Instagram and be sure to tag us - @isiahmckimmie.sexologist and @Whitneywoman!

Here’s what to look forward to in today’s episode:

-Advice for trying to rebuild or amp up the feeling of connection in our relationships

-The importance of communication in long-term relationships.

-How to change the way we give feedback

-A concrete method for expressing how you feel in a situation and how to ask your partner for what you need

-How to compassionately address a partner’s complaints

-Practices all couples need to support healthy long-term relationships

-The importance of a daily check-in

-How to create time for intimacy

-Advice for feeling sexy and confident in the bedroom

-A discussion about initiating intimacy

-When your nervous system is in overdrive and you may just not be in the mood - and ways to communicate to your partner about it.

Connect with Isiah:

IG: @isiahmckimmie.sexologist

Website: https://isiah-mckimmie.com/

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

People-pleasing and perfectionist tendencies can show up in many ways. Maybe you put everyone’s needs ahead of your own or say yes to invitations you’re not excited about just to keep the peace. Perhaps you procrastinate or overspend time on projects because they have to be just right. If you don’t have the right tools and awareness around these behaviors, they can take a major toll on your well-being.

Today I connect with Kim Gross, a people-pleasing and perfectionism coach and creator of the 5-Step Power Pathway. She helps guide clients on a journey of self-healing so they can have more meaningful connections and the courage to create the life they desire.

Kim shares with us how her perfectionist mask was born, the root cause of people-pleasing and perfectionism and how many of these behaviors are rooted in fear. We also get the opportunity to talk through the 5-step P.O.W.E.R. Pathway and how to reclaim yourself and your power.

Kim and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @masksoffcommunity and @Whitneywoman!

Here’s what to look forward to in today’s episode:

How tendencies of perfectionism and people-pleasing played out in Kim’s life before she had the tools and awareness that she does now
How the perfectionist mask was born
Ways to know if you’re a perfectionist or a people-pleaser
The root cause of people pleasing and perfectionism
The difference between being a “human being” and a “human doing”
5 Step P.O.W.E.R. Pathway to go from people-pleasing and perfectionist prison to your paradise
Reclaiming yourself and your power
Advice for dealing with guilty feelings as a mom
Reflections and advice for our younger selves

Connect with Kim:

Instagram: @masksoffcommunity

TikTok: @kimgross24

Podcast: Masks Off

Website: http://www.kimgrosscoaching.com

Work with Kim: Kim offers individual coaching to help the people-pleaser and perfectionist to create more meaningful relationships and to create the life they desire. She teaches this through her 5-Step Power Pathway. Go to her website to learn more.

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

We live in a world of constant distraction. Even when we try to enjoy the present moment, and be where our feet are, many of us get yanked away by the ding of our phone, worries about tomorrow or because we’re too anxious to power through our mounting to-do lists. It takes practice, but learning mindfulness techniques can help us show up each day and truly savor what’s right before us.

Today I connect with Jessica Crow to discuss her book The Power of Guided Meditation: Simple Practices to Promote Wellbeing. Along with being an author, she is a mind-body expert with more than 20 years of experience helping individuals and organizations around the world nurture their well-being using meditation, stress reduction and mindfulness practices.

Jessica shares with us a look into what it means to “be present”, the importance of mindfulness practice and allowing ourselves self-compassion. We talk about tools we could incorporate into our lives to live more mindfully, advice for more mindful transitions and how to be a more mindful communicator.

Jessica and I would love to know what practice you plan to implement to be more mindful and present. Share today’s episode on Instagram and be sure to tag us - @CNTRD_wellness and @Whitneywoman!

Here’s what to look forward to in today’s episode:

A message about not waiting until we're in a crisis mode to explore anxiety reduction
The difference between the higher brain and the lower brain
A definition of “being present”
The importance of mindfulness practice
Allowing ourselves self-compassion
An example of the type of tools we could incorporate into our lives to live more mindfully
Advice for more mindful transitions when it may feel like too many things are happening at once
Practicing rituals to acknowledge transitions when entering a new space
Ways to be more mindful listeners in our normal daily conversations
How to be a more mindful communicator

Connect with Jessica:

IG: @CNTRD_wellness

Website: www.CNTRDwellness.com

100-Hour Meditation Teacher Training: https://www.cntrdwellness.com/meditationteachertraining

'The Power of Guided Meditation’ Course: https://www.cntrdwellness.com/courses

Podcast: Mindscaping│Meditation For Every Mind

The Power of Guided Meditation book: https://www.cntrdwellness.com/book

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

Oftentimes when people hear the word movement, they think of exercise. Yet the way we move our bodies – ranging from how we stretch to how much space we take up in a room – might reveal places where we’re stuck in other areas of life.

Today I connect with Erica Hornthal, a licensed clinical professional counselor, board-certified dance/movement therapist and founder of Chicago Dance Therapy. We discuss her book: “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices.”

Erica shares what dance movement therapy is and what it is not, how to listen to your body’s signals, and practices for boosting mind/body connection and speaking your body’s language. We also talk about how movement can bring about change in our minds and why it's so good for us to move our bodies in different ways.

Erica and I would love to know how you are moving your body today. Share today’s episode on Instagram and be sure to tag us - @the.therapist.who.moves.you and @whitneywoman!

Here’s what to look forward to in today’s episode:

-What dance movement therapy is and what it is not

-A picture of what a person might experience in dance movement therapy

-Relearning a connection with our body and why so many of us have lost it

-How to listen to your body’s signals

-Speaking your body’s language

-Something you can do to help alleviate anxiety and bring awareness to your body

-How movement can bring about change in our minds

-Why it's so good for us to move our bodies in different ways

-Erica’s wish for all bodies

-The difference between structural and mental health

-An example of a dance movement practice you can try today

Connect with Erica :

IG: @the.therapist.who.moves.you

Website: www.ericahornthal.com

Book: Body Aware

Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

Whitney’s Season to Shift Mastermind is just one week away, beginning on January 25th! Click HERE for more information.

January is for dreaming. We all want to let go of autopilot and live life with more purpose, but where to begin? In today's conversation, we explore setting energizing goals that are sure to move you past autopilot living.

Today I connect with Michelle Cederberg, an in-demand speaker, author, coach and consultant. Michelle has captivated audiences across North America with her empowering and humorous messages about how to set worthwhile goals, get energized for success and live a bigger life.

Michelle shares with us how to break out of living on autopilot and the way the trajectory of your day changes when you’re connected to technology. We also discuss simplifying your day-to-day, why we need goals now more than ever and ideas for creating goals that we don’t just set and forget.

Michelle and I would love to know what goals you’re setting for yourself in this new year. Share today’s episode on Instagram and be sure to tag us - @cederbergspeaks and @whitneywoman!

Here’s what to look forward to in today’s episode:

-How do we know if we’re living on autopilot

-The way the trajectory of your day changes when you’re connected to technology

-How the way we live and work with technology has created a new source of energetic drain that is specific to our generation

-Recommendations for simplifying

-Why we need goals now more than ever

-Where to start with goal setting

-Ideas for creating goals that we don’t just set and forget

-Key dependencies to consider who you need around in order to be successful

-Resources to reframe the art and smart goals

-Shifting your goals to be more thrilling and resonant

-How self-belief plays a role in our ability to achieve goals

-Creating an awesome jar

-How to make your own amazing list

-A reminder that no matter how busy our lives get, we can't forget to take care of us

Connect with Michelle:

IG: @cederbergspeaks

Website: https://michellecederberg.com

Book: The Success-Energy Equation

Connect with Whitney:

IG: @whitneywoman

Website: www.myelectricideas.com

Exciting news! Whitney’s six-week mastermind, Season to Shift, starts January 25th, 2023. Click here for more information.

The Success-Energy Equation: How to Regain your Focus, Recharge your Life and Really Get Sh!t Done

As women, we make many choices that impact our hormones, both positively and negatively. Most women have times when they feel off and know hormones are the culprit. But many of us don’t realize how much we unwittingly push our body’s chemical messengers out of whack through daily habits.

There are many choices we can make in our day-to-day lives to improve our hormone health - changing up our morning routine, thinking about the beauty products we use and even how we chew our food.

In today’s episode, I connect with Amanda Hinman, an integrative nutrition health coach who is also certified in applied functional medicine. Amanda specializes in helping women who are struggling with hormone imbalance and exhaustion to naturally reclaim their energy and show up better for their careers and family.

Amanda and I would love to know what you are going to implement in your life to help improve your hormone health. Tag us on Instagram @hinmanamanda and @whitneywoman and let us know!

In this episode, we cover:

-The 6 primary hormones

-Setting a positive morning routine

-Amanda’s morning routine

-Things we do in our day-to-day lives that can impact our hormones both positively and negatively

-Some of Amanda’s favorite brands

-How to know if you are breathing properly

-The importance of taking the time to chew your food

-Amanda’s opinion on doing fasts

Connect with Amanda:

IG: @hinmanamanda

Website: www.hinmanholistic.com

3 Steps to Decrease Bloating in 5 Days - https://www.hinmanholistic.com/decrease-bloating

Connect with Whitney:

IG: @whitneywoman

Website: www.myelectricideas.com

Whitney’s next, six-week mastermind is now open and begins January 25th, 2023. Click here for more information.

The end of the year is a natural time to reflect on personal shifts that could allow us to feel like we’re living more fully. During today’s mini jolt, I share a fun alternative to creating New Year’s resolutions that’s sparked joy for me in years past and even enhanced my marriage. It’s called 23 for 2023. This is my twist on a practice originally created by Gretchen Rubin, a researcher and writer who studies happiness and habits.

This list is all about 23 things you’re excited to tackle that you know will give you a happiness boost. The catch is they must be one-offs that you can easily cross off the list, like making homemade meatballs, versus long-term goals or habit changes.

Listen in for tips on what to put on your list as well as what I’ve learned from doing this practice for years. I would love to hear what you’re planning for yourself in the first week of 2023. Message me or tag me on IG with your thoughts - @whitneywoman.

In this episode, we cover:

-What is 23 for 2023?

-Some examples of things you can add to your 20 for 2023 list

-My personal twist on this exercise that I absolutely love

-A few tips if you’re interested in trying this exercise

-You may not get through your entire list, and that's okay

Listen to episode 46 with Monica Packer

Listen to episode 31 with Tonya Dalton

Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

Exciting news! Whitney’s six-week mastermind, Season to Shift, starts January 25th, 2023. Click here for more information.

For many women, creating habits and sticking to them can be tough. Oftentimes, when we struggle to stick with new habits, we tend to blame ourselves. However, we should really be blaming the methods. The habit formations we have been taught are not designed for the lives we lead. So, we need to fix how we view habits and create a method that works for us.

Today I talk with Monica Packer, a recovering perfectionist, podcaster and Progress Coach. Monica helps women ditch perfectionism, step into their gifts and move towards real progress.

Monica shares why it is so hard for women to create habits that stick and how to be consistent with grace, without being an underachiever or a perfectionist. We also discuss redefining consistency and habits, the importance of having a baseline, and a process for evaluating what habits to prioritize.

Monica and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @aboutprogress and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why it is so hard for women to create habits that stick

-Examples of how women have been taught to form habits that don’t work well for women

-When habit formations are confused for routine formations

-How the definition of consistency needs to change

-What the research shows about how having a setback makes women more likely to give up

-How to be consistent - with grace - without being an underachiever or a perfectionist.

-Redefining consistency and habits

-The power of starting small and redefining habits.

-The importance of having a baseline for yourself.

-A process someone might go through to evaluate what habits they want to prioritize

-Two questions to ask yourself so that you can prioritize a focus for yourself

Connect with Monica:

IG: @aboutprogress

Website: www.aboutprogress.com

Work with Monica: https://workinprogressacademy.mykajabi.com/women-habits-class

Podcast: About Progress

Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: Workshops

Exciting news! Whitney’s next, six-week mastermind is now open and begins January 25th, 2023. Click here for more information.

In today’s mini jolt episode, I share a simple yet transformational tool – the energy audit. Performing an energy audit brings powerful awareness to where in our lives we’re energized versus what activities, places and people leave us drained. It will also help you identify leaky energy moments in your daily life, such as mindless scrolling that brings you down instead of inspiring you. Completing an energy audit will force you out of autopilot and empower you to create space for what truly fuels you. You’ll also stop or shift some of the activities that bring you down. If you are not aware of your energy, your loved ones - and you - aren’t getting the best of you. Where do you want to spend your energy? I would love to hear from you about any shifts you’re making after your energy audit. Message me or tag me on IG with your thoughts - @whitneywoman. In this episode, we cover: -What is an energy audit -Why it’s important to focus on where you spend your energy, and the problem it can create if you forget to do that -How you can conduct your own energy audit -The importance of paying attention to what energizes you and what drains you throughout your day Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: Workshops

Exciting news! Whitney’s next, six-week mastermind is now open and begins January 25th, 2023. Click here for more information.

Every single one of us has experienced pain, loss or trauma at some point in our lives. During times of crisis, we have an important choice to make…will we allow ourselves to be swallowed in suffering or look for the lessons?

Today I talk with Elizabeth Sabillon. Elizabeth is the host of the podcast, Beauty Marks, where she has honest conversations on her journey of faith, mental health and how she overcame challenging events in her own life.

Elizabeth discusses her life story and how some of her lowest moments ended up spurring a healing journey, including through the help of mental health counseling. We discuss how to look at your dips in life differently, the important role of surrounding yourself with like-minded people and why you should enjoy the present and not delay happiness.

Elizabeth and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @elizabethsabby and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Hearing about Elizabeth’s background and how it inspired her path to healing

-A case for doing the work when you’re in the thick of it and want to better your situation

-The importance of therapy for mental health

-How to look at your low points differently

-The importance of surrounding yourself with like-minded people

-Enjoying the present and not delaying happiness

-Shifting the need to fit in with other people’s norms and expectations, and having the courage to pave your own way

-What is at the heart of Elizabeth’s current happiness and growth

Connect with Elizabeth:

IG: @elizabethsabby

Podcast: Beauty Marks

Connect with Elizabeth: beautymarkspodcast@gmail.com

Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: Workshops

Exciting news! Whitney’s next six-week mastermind is now open and begins on January 25th, 2023. Click here for more information.

Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, “The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful.” During a season where many of us reflect on what we are thankful for, in today’s mini jolt, I explore how practicing gratitude in our everyday lives is a source of deeper happiness.

I share the connection between gratitude and happiness, how to live gratefully in the world, and some of my favorite teachings from David Steindl-Rast.

I hope this episode inspires you to open up a broader concept of grateful living. I would love to hear from you and to hear where you’ve decided to place a gratitude stop sign in your life. Message me or tag me on IG with your thoughts - @whitneywoman.

Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: Workshops

Waitlist is open for Whitney’s next, six-week mastermind: Click here for more information.

Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships.

Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motivational speaker.

Sacred completed seminary school, where she worked under Dr. Cornel West. Today she specializes in holistic healing, and has advanced training in drama therapy, mind-body medicine, stress reduction, mindfulness, strategic planning, well-being and mindset for success strategies. She also consults for executives at ESPN, BET and New York Times, and hosts a podcast called: Self Love for Everyday Superheroes. Her work has been featured on many noteworthy platforms, including Essence Magazine, Business Equality Magazine and Psychology Today.

Sacred teaches us how to connect more deeply with others, the importance of accepting others, and how we can grow our capacity to love ourselves. We also talked about a new definition of L.O.V.E and the power of listening to our body.

Sacred and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @selfloveforsuperheroes and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why we sometimes push people away and how we can stop doing that

-How we can get deeper connections with others

-The importance of accepting others and how we can grow our capacity to love ourselves.

-Lessons Sacred learned after the shift into ministry

-A new definition of L.O.V.E

-The power of listening to our body

-The importance of carving out an hour of time for your soul

-The power of taking the time to love yourself as you are.

-Lessons from Sacred’s upbringing

Connect with Sacred:

IG: @selfloveforsuperheroes

Websites: www.sacredwalkerspeaks.com and www.selfloveforsuperheroes.com

Podcast: Self-Love for Everyday Superheros

Connect with Whitney:

IG: @whitneywoman

Website: www.myelectricideas.com

Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: Workshops

Waitlist is open for Whitney’s next, six-week mastermind: Click here for more information.

Welcome to my first mini jolt – a solo episode that gives you a quick hit of possibility! We all want to show up to holiday festivities feeling rested, present and ready for fun, but between the planning, gifting and packed schedules, it’s easy to lose our sparkle.

In today’s episode, I share quick tips to support yourself consistently in the holiday season, even if it might look different. I also discuss why the quality of your presence matters most and how it can actually be generous to ask others for help.

Have your own favorite strategies for staying well during the holiday season? Please send them to me at whitney@myelectricideas.com and I'll share them out. I would love to hear from you!

Connect with Whitney:

IG: @whitneywoman

Website: www.myelectricideas.com

Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: Workshops

Waitlist is open for Whitney’s next, six-week mastermind: Click here for more information.

Every day we make choices – both consciously and unconsciously – to either boost our vibration or invite in a lower frequency. Everything from the news we listen to and the food we eat, to the people we engage with impacts our energy. Our guest today calls on women to consistently take mindset checks so we can become more intentional about what we attract into our lives and, in doing so, step into a higher version of ourselves.

In this powerful episode, I talk with Mesha McKittrick, a mindset coach and creator of the podcast, Mindset Check. Mesha is someone who has overcome adversity in her own life and turned her pain into purpose. As a coach and public speaker, she inspires women in various ways through her “My Friend Mesha” brand platform.

Mesha shares various ways people can consciously boost their vibration and tons of actionable ideas for moving through heavier emotions. She shares her personal experience of understanding and growing past victim mentality and some mindset shifts that can lead to breakthroughs.

I would love to know what you connected with in today’s episode. Share today’s episode on Instagram and be sure to tag us - @myfriendmesha and @whitneywoman!

Here’s what to look forward to in today’s episode:

-A look into individual vibration

-Ways for people to be more aware of their vibration and elevate their own frequency

-Techniques to “raise the ratings” of your feelings and vibration

-Actionable ideas for stepping into a higher self

-The Eagle vs. the Raven story example

-The powerful way Mesha’s parents processed and moved forward with unexpected news

-How Mesha’s parents’ unconditional love has informed the way she loves others

-How to recognize and understand victim mentality in our own lives

-Mindset shifts that can lead to breakthroughs

Connect with Mesha:

IG: @myfriendmesha

Website: www.myfriendmesha.com

Podcast: Mindset Check

Connect with Whitney:

IG: @whitneywoman

Website: www.myelectricideas.com

Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: Workshops

In today’s episode, I talk with Melissa Brunetti, a sensitive who says she’s always been able to see, feel and hear spirits, see people’s auras, and connect to spirits who want to give their loved one’s messages from the other side. Melissa is host of the Mind Your Own Karma podcast, which is all about living your best life. As someone who is passionate about authenticity, Melissa revealed her paranormal gifts to her listeners and now features her unexplained experiences through monthly The Karma Files bonus episodes released on her podcast on the full moon. Melissa shares how she began noticing spirits and her take on how paranormal gifts are passed on generationally. We discuss the types of messages she receives, what an aura is and what it means, and signs and symbols that you might experience if a loved one is trying to communicate with you. Melissa has participated in many ghost hunts at well-known haunted locations, so I invite her to share one of her favorite ghost stories! While this conversation stretches beyond the typical Electric Ideas realm, as with any episode, take what resonates and leave what doesn’t. I wish everyone a safe and Happy Halloween! Here’s what to look forward to in today’s episode: -When Melissa began to recognize her gifts as a sensitive and her perspective on how these gifts get passed through generations -Types of messages Melissa receives and how she passes on the information -An interpretation of what an aura is and what it means -Noticing, feeling, and being in touch with your intuition -Signs and symbols that can help you connect with lost loved ones -Things you can do to honor the people who have passed -A spooky ghost story -How Melissa remedied her Catholic upbringing with her spiritual gifts Connect with Melissa: IG: @mind_your_own_karma Adoption email: MindYourOwnKarma@gmail.com Paranormal Series Email: mailto:thekarmafiles@gmail.com Facebook page: Mind Your Own Karma Podcast: Mind Your Own Karma Melissa is focused on adoption trauma this season of her podcast. If you are interested in having your adoption story featured on her show, please email her directly or tune in to discover a welcoming community. Connect with Whitney: IG: @whitneywoman Website: http://www.myelectricideas.com Whitney is currently offering bespoke online and in-person Electric Ideas women’s workshops. Find out more: https://myelectricideas.com/workshops/

                                  We all have times when we let our inner critic – the critical and judgmental voice inside our head – hold us back from moving forward with something we’re excited about. But what if there was a way to befriend our inner critic instead of pushing her away? In today’s episode, I talk with psychologist, author and speaker Dr. Yanina Gomez about her new book: *Crush Self-Sabotage and Live Life Fully: The Artist’s Wellness Journey to Confidence and Success*, which she co-wrote with her husband, Sergio Gomez. While the book lays out lots of practical strategies for artists who are ready to step more fully into their careers, it’s full of universal mindset advice too. In our conversation, Dr. Gomez shares why it’s natural for us to get in our own way, ways to know when our inner critic is driving our behaviors or emotions and strategies for partnering with our inner critic. Additionally, she shares practices to help move past negative or catastrophic thinking and ways to talk to children when they feel like they have failed. If you connected with something we talked about, Dr. Gomez and I would love it if you shared today’s episode on Instagram. Be sure to tag us - @dryaninagomez and @whitneywoman! Here’s what to look forward to in today’s episode:

-Why it is natural for us to get in our own way
-The reasons our brain more readily holds on to negative input than positive input
-Ways to know when our inner critic is driving our behaviors or emotions
-Common ways the inner critic shows up when a person hasn’t established the awareness of ways it could be limiting their life
-Strategies for partnering with your inner critic -Consistency, intentionality, and neuroplasticity
-Practical exercises for people to try when they have negative or catastrophic thinking
-Reframing rejection and staying motivated when you've experienced rejection
-Ways to talk to children when they feel like they failed Connect with Dr. Gomez:

IG: @dryaninagomez

Websites: www.dryaninagomez.com & www.theartistnextlevel.com

Dr. Gomez’s book: Crush Self-Sabotage and Live Fully! The Artist's Wellness Journey to Confidence and Success

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

Our brains are busy all day monitoring our bodies and balancing our thoughts. In order to care for this complex, powerhouse organ, we need to give it extra layers of support. “Nourish your mind, nourish the world,” as today’s guest, Dr. Mary Rensel likes to say.

Dr. Rensel is both the Assistant Professor of Neurology at the Cleveland Clinic and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of Cleveland Clinic. She is board certified in neurology and integrative medicine and continues to be voted via Cleveland Magazine as "Best Doctor" in Cleveland since 2010.

Dr. Rensel shares strategies for nourishing our brain with simple, extra layers of support each day and why this is so needed. We also delve into how to harness creativity through our brains, the benefits of deep breathing and how intentional breaks boost long-term brain function.

Dr. Rensel and I would love to know how you are supporting and nourishing your brain today. Share today’s episode on Instagram and be sure to tag us - @the_brain_fresh and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why we need to give our brains additional support each day and some of Dr. Rensel's favorite ways to give that support

-Situations and states that are good for your brain

-What happens in our brain when we enter flow state

-Ways to intentionally harness creativity

-Benefits of deep breathing and intentional breaks for better brain function

-Advice for an aging brain

-Why doing something new is so good for our brains

-Areas of brain research that are catching Dr. Rensel’s attention

Connect with Dr. Rensel:

IG: @the_brain_fresh

Website: https://linktr.ee/Dr.MaryRensel

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

When we’re constantly drowning in busy work – or tasks that don’t light us up – it’s impossible to create at the highest level. All of us want to share our gifts and talents with the world, but it’s hard to do when our time gets splintered in ways that don’t align.

In today’s episode, I talk with systems expert and writer Jenny Blake about her award-winning book: Free Time: Lose the Busy Work. Jenny loves helping people move from friction to flow through practices that free your mind and time for your best work. Jenny shares with us why high net freedom is more important than high net worth, and how to identify and release your biggest friction points. Additionally, we discuss how to let go of things that are draining you, nonlinear breakthroughs and the different versions of hard work.

We would love to know what strategies you’ll try out for shifting from friction to flow.

Share today’s episode on Instagram and be sure to tag us - @jennyblakenyc and @whitneywoman!

Here’s what to look forward to in today’s episode:

-The shift in Jenny’s perspective on productivity

-Giving yourself permission to take time for yourself and to add in buffer time to your day

-Why high net freedom is more important than high net worth

-Practices for identifying and releasing your biggest places of friction

-What’s joyful for you and then how can you solve for the rest?

-The 70/20/10 Rule explained

-How to let go of things that are draining you

-Two cake baking scenarios that can be related to how you show up

-Using nonlinear breakthroughs to be open to next steps

-How living life on serendipity can lead to huge breakthroughs

-Lowercase hard work vs. uppercase hard work

Connect with Jenny:

IG: @jennyblakenyc

Book: Free Time: Lose the Busywork, Love Your Business

Websites: http://itsfreetime.com/ and http://pivotmethod.com/

Free Time Toolkit: http://itsfreetime.com/toolkit

Podcasts: Free Time with Jenny Blake and Pivot with Jenny Blake

Connect with Whitney:

IG: @whitneywoman

Website: www.myelectricideas.com

Free Time: Lose the Busywork, Love Your Business

Amidst today’s hustle culture, many of us have made it our norm to live life with constant noise and motion. Instead of taking time to pause and replenish, we often neglect signals from our mind and body. We push through our ever-growing to-do list and fall into bed at night feeling scattered and exhausted instead of at peace.

In today’s episode, I connect with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician, speaker and award-winning author about her book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. Through our discussion of her book, we explore seven sacred types of rest, where you might have a “rest deficit” and how to integrate various types of rest into our everyday lives to restore our sense of well-being.

Let Dr. Dalton-Smith and I know what you connect with in this episode by tagging us on Instagram: @drdaltonsmith and @whitneywoman.

Here’s what to look forward to in today’s episode:

-Defining “sacred rest”

-Methods people are taking to address exhaustion - other than rest

-The seven types of rest

-A quick practice to integrate into your everyday life to address physical rest

-Recognizing mental rest deficit

-Time blocking low-yield activities

-Why people pleasers may have an emotional rest deficit

-Honoring your own “no”

-How faith and science can work together

-What Dr. Dalton-Smith learned about surrendering

-Evaluating how we are giving and receiving energy from others

-Being mindful of the positive and negative influences of social media

-Recognizing a sensory rest deficit

-Creative rest vs. creative output

Connect with Dr. Dalton-Smith

IG: @DrDaltonsmith

Websites: DrDaltonsmith.com and https://ichoosemybestlife.com/

Rest Deficit Assessment

Book: Sacred Rest

Connect with Whitney:

IG: @Whitneywoman

Website: www.myelectricideas.com

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

When our energy is feeling off, sometimes it’s because we’ve fallen out of balance in an area of our life and aren’t even aware. Today’s guest calls women to release the idea of being perfectly balanced and replace it with a concept she calls “balancing out.”

She says: “I don’t believe in balance because it is impossible to be perfectly balanced at all times. Feeling unbalanced isn’t a problem, it’s when you are unbalanced and unaware…that’s detrimental to your life, that’s when the chaos sets in.”

In today’s episode, I connect with Megan Seamans, a double-certified energy coach and human design guide who helps people tap into their magic and reawaken their own unique energetic blueprint.

Megan shares with us the beauty of being intentionally out of balance, how to tap into our intuition and the importance of listening to, hearing, and feeling your inner voice. In this episode, we dive into human design and Megan gives great examples of how contrasting human designs can be supportive and collaborative, and how understanding human design in our family and our role as parents can be powerful.

Megan and I would love for you to share your favorite takeaway from this episode! Connect with us on Instagram @meganseamans and @whitneywoman.

Here’s what to look forward to in today’s episode:

-Being intentionally out of balance

-When being “out of balance” feels like it’s happening to you instead of for you

-Different aspects of what an energy coach does to help you

-How to be more conscious of the energy we're putting out

-Tapping into your intuition

-Benefits of bringing play back into your life

-Listening to, hearing, and feeling your inner voice

-Embracing a pattern interruption

-Incorporating practices that you connect with and that help nourish your energy

-Rhythms instead of rigidity

-Human design - an energetic blueprint for yourself

-Examples of how contrasting human designs can be supportive and collaborative

-How understanding human design in our family and our role as parents can be powerful

-Advice if you’re feeling stuck

-Megan’s guided workbook, Balanced Out and different ways to implement the strategies

Connect with Megan:

IG: @meganseamans

Website: https://www.meganseamans.com

Guided workbook: Balanced Out

Connect with Whitney

IG: @Whitneywoman

Website: www.myelectricideas.com

Today’s guest says: “Living on purpose isn't about changing who you are. It's about rising up and becoming the best version of you. It’s about adjusting your mindset so you can discover your daily choices. It’s about finding the unhurried purpose that is hidden in each one of your days when you stay true to your soul’s path.”

In today’s episode I talk with Tanya Dalton, a best-selling author, transformational speaker and nationally recognized productivity expert. She helps female executives and entrepreneurs step into purposeful leadership.

Tanya shares the inspiration behind her book, On Purpose: The Busy Woman’s Guide to An Extraordinary Life of Meaning and Success and actionable methods she uses with her clients to help them claim more fulfilling lives. Additionally, we discuss the power of words and how we speak to ourselves, lies that hold us back and using the MTO method to set goals.

There were so many amazing moments in today’s episode. If you connected with something we talked about, Tanya and I would love it if you could tag us and share today’s episode on Instagram - @tanya.i.dalton and @whitneywoman! Be sure to visit Tanya’s website for more information about her book and her Intentional Advantage podcast.

Here’s what to look forward to in today’s episode"

-The inspiration behind Tanya’s book, On Purpose

-The excuse to be perfectly imperfect

-How Tanya works with her clients to focus on their goals and dreams

-Implementing “The Fifth Why” to get to the bottom of why you’re not getting what you want.

-Words have the power to speak life or death

-Stepping outside of yourself when talking about yourself

-Using “I don’t” instead of “I can’t” when speaking to take back the power of your words

-Lies that hold us back

-Why you want to hone in your multi-passions not hold yourself back

-How to use Cathedral Thinking to map out your goals and set priorities and avoid the Goal Setting Paradox

-Using the MTO method to set goals

-Tools for creating a life that can be meaningfully productive

Connect with Tanya:

IG: @tanya.i.dalton

Website: http://tanyadalton.com

Tanya’s Book - On Purpose

Podcast: The Intentional Advantage

Connect with Whitney:

IG: @whitneywoman

Website: www.myelectricideas.com

When somebody we love is grieving, it can be difficult to know how to be supportive. Many of us have been taught that the goal of everyday life is to be happy all the time and that feelings are problems. So when someone we love is suffering, we view it as a problem to be fixed. I invite you to learn about the power of simply being present, taking small, intuitive actions and allowing the person you love to simply feel what she needs to feel while knowing she is not alone.

In today’s episode, I talk with Krista St-Germain, a master certified life coach, grief expert, widow, mom and host of The Widowed Mom Podcast. Krista shares with us what you can do to show up for that friend or loved one who has experienced loss in ways that feel meaningful but not intrusive. Additionally, we discuss many misconceptions about the stages of grief and the beautiful concept of post-traumatic growth.

While Krista works with many grieving widows, her wisdom around grief is universal. If you are someone experiencing grief or would like to connect with Krista, be sure to check out her podcast, The Widowed Mom Podcast, and visit her website.

Here’s what to look forward to in today’s episode:

-What a person can do to show up for that friend or a loved one who's experienced loss

-Actions from loved ones that helped Krista during her most devastating times

-Advice for treading that line of wanting to show up for your loved ones and friends but not wanting to bring up the loss

-When is truly the time that grieving people need you

-The misconceptions about the stages of grief

-The types and subsets of grief that aren’t talked about

-Why the one-year mark of grief is arbitrary

-Some meaningful ways to help cope in a positive way

-The N.O.W. method to feel feelings

-The Emotional Freedom Technique

-Defining Post Traumatic Growth

Connect with Krista:

IG: @lifecoachkrista

Website: www.coachingwithkrista.com

Work with Krista

The Widowed Mom Podcast

Connect with Whitney:

IG: @whitneywoman

Website: myelectricideas.com

Electric Opening Mastermind

Given the pace of modern life, it’s easy to get caught up in the water hose of life’s demands. As women strive to show up meaningfully for everything and everybody we love, it’s easy to run ourselves into the ground if we don’t learn how to pour into ourselves and balance work with life.

In today’s episode, I connect with Dr. Caroline Iscovitz. Dr. Caroline holds a doctorate in psychology and has practiced in the marriage and family therapy space for many years. Around five years ago, she transitioned from the mental health field into coaching. Today, she is an entrepreneur coach and wellness consultant dedicated to empowering women to put themselves at the top of the priority list regardless of what they’re building in their lives. Dr. Iscovitz focuses on four essential pillars: work-life integration, self-love, boundaries and emotional balance within relationships.

She and I discuss why women commonly have trouble prioritizing themselves against a lot of other roles and what happens when we routinely put ourselves at the bottom of the list. Additionally, Dr. Iscovitz shares her favorite tools for working smarter instead of harder, practices to put in place when you have difficulty putting yourself at the top of your own priorities list and a way to communicate in a more proactive way.

We would love to know how you plan to incorporate at least one of the core pillars into your life. Share today’s episode on Instagram and be sure to tag us - @drcarolineiscovitz and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why some women have trouble prioritizing themselves against a lot of other roles

-What happens when we routinely put ourselves at the bottom of the list

-The 4 core pillars to success

-Favorite tools for working smarter instead of harder

-How to set the stage for loving ourselves more

-How to set boundaries for yourself

-Practices to put in place when you have difficulty putting yourself at the top of your own priorities list

-Building the habit of meditation to start the day

-The ripple effect of small, intentional actions

-The impact that self-love and setting boundaries have on your closest relationships

-A way to communicate in a more proactive way so that your needs are met before you’re at a breaking point

Connect with Dr. Iscovitz:

IG: @drcarolineiscovitz

Website: www.drcarolineiscovitz.com

YouTube Channel: Morning Cup with Dr. C

Connect with Whitney:

IG: @whitneywoman

Website: https://myelectricideas.com/

Join Electric Opening HERE

Somewhere along the path to becoming an adult, as we face mounting responsibilities, many of us lose touch of our natural, childlike ability to play. While it might require more intention as we age, learning to invite pockets of playfulness into everyday life – and to prioritize time for fun – offers many health benefits.

In today’s episode, I talk with Jocey Wiitanen. Jocey is host of the Make Life podcast, a personal coach and founder of Backroads Coaching. A big part of her mission is to help women to dream bigger, take up space, claim their gifts and say HECK YES to living their best lives.

Jocey shares her immigration story and her transformational journey from pain to living with lots of playfulness. Additionally, we learn about her perspective on how play and mental health go hand in hand, and practical tips for inviting fun into our day-to-day lives.

How do you incorporate play into your regular routine? Share today’s episode on Instagram and be sure to tag us - @joceywiitanen and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Josie’s background and her immigration story

-The transformational journey of self-help

-Getting over the forgiveness hurdle and the forgiveness journey

-How play and mental health go hand in hand

-How we may get in our own way from enjoying the present

-Practical ways to recognize and bring fun into your day-to-day life

-Joyful anticipation to set the mood for the next day

-Recognizing who or what you can lean on for support to move the needle to keep moving

-Playing small and why you want to stop doing it

-The ripple effect of setting boundaries

-The BLOOM Journey

Connect with Jocey:

IG: @joceywiitanen

Website: Backroads Life Coaching

Shatter the Box and Bloom Movement - 10-Week Transformational Experience

Podcast: Make Life Fun Podcast

Connect with Whitney:

IG: @whitneywoman

Website: https://myelectricideas.com/

Join Electric Offering - A six-week mastermind to help you let go of your static story and step into possibility.

The reciprocal relationship between mindfulness and creativity is fascinating. Sometimes when we’re our most tapped in and mindful, we invite in powerful waves of creativity. Other times, when we’re out of sync, creative endeavors can be a vehicle for exploration and expression that helps us ease back into more mindful rhythms.

In today’s episode I talk with Katy Oberle, a licensed psychotherapist turned Creative Mindfulness Coach and singer/songwriter. Katy is passionate about expanding the definition of mindfulness to include creative, nature-based and embodied practices. She coaches clients to develop their own “brand” of mindfulness that honors their innate creativity, life circumstances, values and goals. Katy believes that when our wise creative spirits come out to play, healing and transformation can happen at all levels.

Katy shares with us what it means to practice mindfulness and some of the benefits that come with it. Additionally, Katy talks about being mindfully creative vs. creative mindfulness, provides advice on how to tap into compassion for ourselves and different ways to be creative.

Katy and I would love to hear your take on creative mindfulness and how you implement it. Share today’s episode on Instagram and be sure to tag us - @katyoberle and @whitneywoman!

Join Electric Offering - A six-week mastermind to help you let go of your static story and step into possibility.

Here’s what to look forward to in today’s episode:

-Katy’s take on what it means to practice mindfulness

-Some benefits of mindfulness

-The differences between meditation and mindfulness

-Being mindfully creative vs. creative mindfulness

-Advice on how how to tap into compassion for ourselves

-Transforming emotions by channeling creativity

-The importance of focusing on the process, not the end product

-E.M.A.P. (everyday mindfulness action plan)

-Katy's 3-session 1:1 virtual creative mindfulness coaching package "Attune, Create, Thrive"

Connect with Katy:

IG: @katyoberle

Website: www.katyoberlecreative.com and Katy's free e-guide "5 Ways to Practice Mindfulness Without Meditating"

Katy’s Book/Author recommendations:

An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress & Embrace the Present Moment by Janet Slom, MFA

Self Compassion by Kristin Neff

Still Life: the myths and magic of mindful living by Rebecca Pacheco

The Artist's Way by Julia Cameron

Facebook Group: A Creatively Mindful Life

Connect with Whitney

IG: @whitneywoman

website: myelectricideas.com

The Artist's Way: 25th Anniversary Edition

Still Life: The Myths and Magic of Mindful Living

Self-Compassion: The Proven Power of Being Kind to Yourself

We all have an inner child who lives inside of us. Hopefully she was cherished and celebrated in her youth. But for those who faced any sort of misunderstanding, hurt or abandonment from a caregiver, oftentimes unintentionally, those experiences can haunt us in our most intimate relationships and lead to lots of havoc and suffering in adulthood.

In today’s episode, I talk with Gloria Zhang, a relationship coach based out of Canada who is best known for her top 100 show: The Inner Child Podcast. Gloria helps high achievers permanently break patterns of toxic love and create secure, successful relationships through her unique Inner Child re-parenting methods.

In our conversation, Gloria helps us understand how unresolved inner child wounds can show up in our lives, especially with our partners. We delve into the link between our relationship with our parents and how that plays out in what we look for in a spouse later in life. Listen until the end to find out things you can do to move past your discovered behaviors and her best tips for better communicating in our relationships.

I would love to know what you connected with in today’s episode. Drop us a note to let us know - @bygloriazhang and @whitneywoman!

Here’s what to look forward to in today’s episode:

-A deeper look at how to define the Inner Child

-The big core wounds that can show up in your life and signs to look for

-The link between a relationship with our parents and how that impacts a relationship with our partner

-Examples of issues with your mom or dad as a child

-Tips for things we can do, aside from therapy, to move past behaviors that we recognize

-Advice for women who feel like they've surrendered their identity after starting a family

-Rules for the road when it comes to having fair, better communication and relationships

-The best time to get into the right mindset with yourself
-How to build a healthy relationship

-A helpful and powerful question to ask yourself

Connect with Gloria:

IG: @bygloriazhang

Website: https://bygloriazhang.com/soulmate

Podcast: The Inner Child Podcast

Connect with Whitney:

IG: @whitneywoman

Feng shui is an ancient manifesting method. It's energy work and it can help you align with your desires. Whether you are just now hearing about feng shui or you have been practicing it for years, all you need to do is set your intention, change your environment in a way that feels good to you, follow some of the principles and watch magic happen. Feng shui will help you love where you live and accomplish your goals. It helps you create a free flow of energy in your space, and as a result, you'll have more clarity, be more productive and attract prosperity.

In today’s episode, I talk with Kristina Hollinger, a feng shui expert and author featured on HGTV Windy City Rehab. She also collaborates with the AstroTwins, astrologers of Elle Magazine.

Kristina shares with us ways to understand feng shui and the connection between our outer life and inner self. Taking a look at our homes, Kristina breaks down common places where clutter builds up and how this can be interpreted, as well as important areas to start with when introducing feng shui into your home and suggestions for creating a home environment that supports our brightest intentions.

I would love to know what aspects of feng shui you are considering implementing in your life and so would Kristina! Connect with us on Instagram @kristina.hollinger and @whitneywoman.

Here’s what to look forward to in today’s episode:

-Understanding and defining feng shui

-The connection between our outer life and inner self

-Common places where clutter builds up and how this can be interpreted

-A realistic timeline for setting “expectations” on feng shui

-The three types of energy

-Important areas in your home to start with when introducing feng shui into your home including a deeper dive into the bedroom, kitchen, and mirror placement

-Suggestions for creating a home environment that supports our brightest intentions

-Where you can get a free guide with three easy steps to apply feng shui

Connect with Kristina:

IG: @kristina.hollinger

Website: www.kristinahollinger.com

Connect with Whitney:

IG: @whitneywoman

You don’t have to move to a deserted island to live life on your own terms. By simply looking at your existing, everyday life and gaining awareness of when your ego is taking the wheel, you’ll begin to invite in a much broader sense of personal freedom.

Today I connect with Kelsey Greenwood, an integrative life coach who helps women create their own freedom by facing their deepest fears and learning to trust themselves. Her work involves harmonizing the mind and emotions, and working with clients to connect internally instead of looking outside themselves to live a more liberated life.

Kelsey models a life lived from the heart — open, free and truthful. She walks us through her own dark night of the soul and the mind-body practices that shifted her trajectory. We also discuss strategies for letting go of ego in order to step into a higher version of yourself.

Let Kelsey and I know what you connected with in this episode by tagging us on Instagram @kelseygreenwood and @whitneywoman.

Here’s what to look forward to in today’s episode:

-The mind-body connection that led to Kelsey’s work

-What it means to be an integrative life coach

-The four systems of our whole body

-Tips for creating a sense of freedom and play and inviting this practice into your life

-Reacting vs. responding

-Ego - explained from a spiritual perspective

-Practices when trying to better understand and transcend the ego

-Techniques for journaling and somatic release

Connect with Kelsey Greenwood

IG: @kelseygreenwood

Website: https://wellwithkels.weebly.com/

Connect with Whitney

IG: @Whitneywoman

Summer is a season that invites in lots of play and childlike wonder. For many of us, it’s an easier time to be outside and take advantage of simple pleasures like a picnic in the park, swimming or an ice cream cone with the kids. While it’s good to cherish all the summer fun, it’s also normal to slip out of balance when we detach from our typical routines.

In today’s episode, I connect with master acupuncturist, herbalist, Chinese nutritional therapy practitioner and wellness coach Rachel Brumberger to get perspective on honoring our mind, body and spirit by checking in with our evolving needs seasonally. With a little awareness, we’re able to be more intentional about staying balanced and well while also enjoying summer.

Rachel runs her own practice in Bethesda, Maryland and hosts UnscRxipted, a podcast focused on healing and wellbeing. She’s also an adjunct and clinical faculty member at the Maryland University of Integrative Health.

I would love to know what resonated with you about this episode and so would Rachel! Connect with us on Instagram @reallyrachelb and @whitneywoman.

Here’s what to look forward to in today’s episode:

-Why it's so important to treat mind, body and spirit together

-A look at the intricate nature of how we come in and out of balance in our lives

-Practices for self-compassion as we experience new things

-Methods for reflecting and tuning into to your seasonal wellness needs

-Advice for times where you may be feeling conflicting emotions

-Shifting your expectations into intentions

-Using a wellness checklist to shift where we are and how we’re feeling

Connect with Rachel Brumberger:

IG: @reallyrachelb

Website: Rachelbrumberger.com

Podcast: UnscRxipted

Connect with Whitney

IG: @whitneywoman

There are many benefits to cultivating a positive mindset, including reduced stress and better mental health. But did you know that positive thinking plays a major role when it comes to how well we age and even how long you live?

In todays’ conversation, I connect with Dr. Catherine Sanderson to discuss her book, “The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity.” We explore the latest research on mindset and discuss how negative beliefs about aging can dampen your experience and even curtail your time on Earth. While adopting a positive mindset requires effort, Dr. Sanderson shares science-based strategies that can enhance your happiness and quality of life now, as well as boost your longevity.

Dr. Sanderson holds a bachelor’s degree in psychology with a specialization in health and development from Stanford, as well as both a master’s and doctorate in psychology from Princeton. Her research has received grant funding from the National Science Foundation and the National Institute of Health.

Here’s what to look forward to in today’s episode:

-What inspired Dr. Sanderson to write her book

-The difference between a growth mindset and a fixed mindset

-Why labeling your child as “smart” can cause them to have a fixed mindset, and what kind of compliments we can give to help foster a growth mindset

-Ways that we can nurture our growth mindset

-Shifting our mindset when it comes to stress and anxiety

-How mindset can impact longevity

-How negative thoughts about aging can impact us and how different cultures look at aging

-Why comparison is the thief of joy

-Ways we can invite more happiness into our lives

Connect with Catherine:

IG: @sandorsonspeaking

Twitter: @sandersonspeaks

Check out her book The Positive Shift

Connect with Whitney:

IG: @whitneywoman

The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity

While becoming a mother has many blessings, along with the hugs and cuddles comes an invisible workload that women disproportionately shoulder. Aside from the physical toll of childbearing, our mental and emotional health can suffer as we strive to keep our families, homes and careers afloat.

In today’s episode, I talk with Kaitlin Soule, a licensed marriage and family therapist, about her new book, “A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution.” Kaitlin specializes in women’s mental health, motherhood and anxiety. She’s on a mission to empower women with practical mental health guidance so they can step into their identity as mothers and so much more with increased awareness and compassion, and a healthy dose of humor.

Kaitlin shares the impact motherhood can have on our mental health, common roadblocks for women in their new role as a mother, the biggest gift we can give to our children and practical advice for the whole family to enjoy their time at events or in new places.

Let Kaitlin and I know what resonated with you from this episode by tagging us on Instagram @wellnotesforher and @whitneywoman.

Here’s what to look forward to in today’s episode:

-The invisible workload and how it impacts our mental health

-A look into the impact on our mental health that comes with becoming a mom

-Some of the biggest roadblocks for women in their new role as a mother

-Recognition of the balance between overplanning and going with the flow

-The biggest gift we can give to our children

-Hacks to be more present when spending time with your kids

-Practical advice for the whole family to enjoy their time in new places

Connect with Kaitlin:

IG: @wellnotesforher

Website: www.wellnotesforher.com

Grab your copy of "A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution"

Podcast: A little Less of A Hot Mess: Off The Couch Conversation With A Therapist

Features: Motherly, Scary Mommy, The Washington Post, The Press Democrat, Fox/KTVU and more.

Connect with Whitney

IG: @Whitneywoman

It all comes down to one question: How can I look after myself better? In an effort to live your best life with optimal health and longevity, you can work to change your body, health and brain through biohacking, which is all about influencing your internal and external environment for health optimization. With biohacking, you can literally hack your biology and work on improving your performance, health, sleep, energy and overall well-being.

In today’s episode, I connect with nutritionist and health & performance coach, Angela Foster. As a former partner in a large law firm, Angela is no stranger to the demands of long working hours and a high-pressure environment. Angela left the world of corporate law after a serious illness in 2014 and used integrative health practices and biohacking to rebuild her physical and mental health. Through her coaching programs and online membership, The Female Biohacker Collective, Angela’s mission is to educate and inspire you to become the CEO of your health and live a vibrant, healthy and limitless life.

Angela shares with us the importance of biohacking, her framework to introduce healthy habits and behaviors and key principles for women. Connect with Angela to work through the S.H.I.F.T protocol at yourtotalhealthcheck.com and complete a free questionnaire to receive a personalized report.

Here’s what to look forward to in today’s episode:

-Biohacking explained

-Biohacking tips to explore on your own

-Angela’s S.H.I.F.T. protocol - a framework to introduce healthy habits and behaviors

-The importance of strength training and how to maximize your efforts

-The link between inflammation and sleep

-Suggestions for your bedtime routine

-3 Key Principles for Women

-Intermittent fasting - what is it, how can it help, and when can it be used for optimized benefits

-Tech and data to drive our daily habits

Sleep Cycle app

Ōura ring

Whoop strap

See more of Angela’s recommendations here

Connect with Angela Foster:

IG: @angelasfoster

FB group: Female Biohacker

Website: https://angelafosterperformance.com

Connect with Whitney

IG: @Whitneywoman

Maybe you’ve heard the saying: what we resist, persists. Many holistic health experts believe that, when we avoid or reject emotions, the energy of those emotions get stuck in the body and become contributing factors to long-term pain and even disease.

In today’s episode, I connect with Dr. Patricia (Trish) Muehsam, a pioneer in the synthesis of science, holistic health and contemporary spirituality. We discuss her new book, Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace. Our conversation takes a deep dive into the mind-body connection to better understand the link between emotions and our physical bodies, and how thoughts and feelings can create either a state of ease or distress. We also learn how to cultivate a sense of peace and surrender to aid in our journey towards more absolute health.

Here’s what to look forward to in today’s episode:

-How Western medicine is limiting us in how we heal

-Dr. Muehsam's explanation of Absolute Health

-The link between our emotions and our physical bodies

-How suppressing our emotions can impact our bodies

-How some habits perceived as healthy can actually negatively impact our bodies

-Why we are not serving ourselves when it comes to food and multitasking

-The “guest house” metaphor to describe the notion of healing from the inside out

-Ways to use mirror work and mind-body sensing tools to help with anger

Connect with Dr. Muehsam:

IG: @drtrishmuehsam

Website

Get your copy of Beyond Medicine

Facebook Page

Twitter: @drtrishmd

Guest house poem

Connect with Whitney

IG: @Whitneywoman

Beyond Medicine: A Physician’s Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace

We all know that, long ago, humans lived outside in a way that was much more connected to the land. Over time, we’ve evolved to spend most of our time indoors, usually connecting with screens much more throughout the day than nature. While this shift is taking a toll on our physical and mental health, you don’t have to live in a mountain town or book a wilderness trip to reap most of the benefits of the outdoors.

In this episode, I connect with writer and environmentalist Emma Lowe on her mission to uncover the latest research on the healing potential of spending time in nature. We discuss her book, Return to Nature: The Science of How Natural Landscapes Restore Us. The book journeys through eight distinct landscapes and explores a mix of new scientific studies and ancient spiritual wisdom on the healing properties of reclaiming our relationship with nature. It also offers non-preachy solutions for building a more reciprocal connection with our environment.

Emma is an environmental journalist and senior sustainability editor at mindbodygreen. In addition to her recent book, she co-authored The Spirit Almanac.

Here’s what to expect in this episode:

-The difference between wilderness and nature, and why that distinction is important

-Why it’s so important for us to connect with the green spaces around us

-Why living in a city is no excuse for missing out on the benefits of nature

-The positive impact being outside can have on your mental health

-The argument between taking a break in nature vs. taking a passive break inside

-What green exercise is and its unique benefits

-How we engage and think about nature as we age

-Five- and 10-minute intentional practices you can do near the water, in the snow and in urban environments to better your mental health and connection

Connect with Emma:

IG: @emmaloewe

Website

Get a copy of Return to Nature: The Science of How Natural Landscapes Restore Us

Connect with Whitney:

IG: @whitneywoman

We all experience some level of anxiety at certain points in our lives, but for those with high-functioning anxiety, things can look a bit different. While they may seem completely put together on the outside, they are often overwhelmed on the inside and might feel as though they are always behind. While seeking professional help is recommended, it may not be feasible for everyone. So, it’s important to be self-aware and recognize what needs to change, as well learn how to set appropriate boundaries that support improved mental health.

My conversation today is with Massy Bradberry, an entrepreneur and licensed therapist who specializes in high-functioning anxiety. She focuses on helping women break the never-ending cycle of not-enoughness and perfectionism so they can live their most authentic life, full of self-love and self-acceptance.

Massy shares with us what high-functioning anxiety can look like, tips on how to deal with anxiety and the importance of setting healthy boundaries.

Here’s what to look forward to in today’s episode:

-What is high-functioning anxiety and how it differs from what we perceive as anxiety

-Tools to help with anxiety

-What to do if you are struggling to set boundaries

-Why people feel guilty when they set boundaries and let go of them

-How to effectively plan for and take a mental health day

Connect with Massy:

IG: @therapywithmassy

Website

High-Functioning Anxiety Cheat Sheet

Connect with Whitney:

IG: @whitneywoman

Motherhood comes with many changes, including new demands on your time. For many moms, it’s a time when our creative endeavors fall to the wayside as we make space for pureed food prep, another load of laundry and simply trying to keep our act together. While becoming a caregiver can cause a huge sense of upheaval for those of us who write or are artists in any meaningful way, hope isn’t lost. Maybe you lost your spark, your community or your rhythms. But it’s never too late to reconnect with your creative callings.

Today’s guest, Jackie Amsden is an indie author, mom of two, and the host of These Mums Write Podcast, where she helps busy moms achieve their writing goals and dreams. While we focus a lot on navigating the writing process as a mother, this conversation is relevant for any caregiver who feels isolated or discontent about her current creative process.

With a welcome sense of humor, she discusses how becoming a mom changed her writing process, dealing with resentment when your creative time is threatened and how to move past common excuses for nurturing your creativity.

Here's what to look forward to in today's episode:

-How the transition to motherhood changed her writing process

-Navigating the loneliness and guilt of wanting creative time as caregiver

-How to regain creativity after motherhood

-Making time to do the things that fuel you

-Bringing in humor to the writing process as a mom

-What you can do if you aren’t sure what the write about

-Getting rid of the self-doubt

Connect with Jackie:

IG: @jackieamsden

These Mums Write Facebook Group

These Mums Write Podcast

Check out Save the Cat here

Connect with Whitney:

IG: @whitneywoman

We all have self-limiting beliefs that hold us back from moving in the direction of what best serves us. It’s part of being human. Our brains are wired in such a way that if we hold a negative belief, we subconsciously search our environment and experiences for proof that confirms that belief. However, we have the power to rewire our brains to have more positive thoughts. Over time, this helps us shed limiting stories and show up more authentically. My guest today is Mindi Huebner. Mindi is an intuitive mindset mastery coach and neuro-linguistic programming (NLP) practitioner. Her mission is to help women release their limiting beliefs and embrace the confident, wildly successful humans they are meant to be.

Mindi shares with us her definition of self-limiting beliefs, how to stop focusing on the “why" of those limiting beliefs, and how we can use mental rehearsal to rewire our brains.

Here's what to look forward to in today's episode:

-What exactly is a self-limiting belief

-How habits are created based on what you believe

-How to not get stuck in the “why” of your limiting beliefs

-Living at “cause” vs. living at “effect”

-The secret to mental rehearsal

-When women give their power away

Connect with Mindi:

Website: www.mindihuebner.com

IG: @mindihuebner

Mental Rehearsal Download

Connect with Whitney:

IG: @whitneywoman

Everyone experiences stress sometimes – maybe it stems from a life change like a move, anticipating a big presentation or experiencing a traumatic event such as loss of a loved one. But when it becomes a part of your day-to-day life, it’s important to evaluate how you’re managing stressors so they don’t take a toll on your long-term physical or mental health. My conversation today is with Dr. Tamara Beckford. Dr. Beckford is a board-certified emergency physician, host of the podcast “The Docs Who Care” and CEO of Ur Caring Society. She is all about helping women put their health and wellness first and establish guilt-free self-care routines that balance out stress.

Dr. Beckford shares what is happening inside our bodies when we are stressed, how women can take care of themselves and the importance of creating a self-care routine that works for you.

Here’s what to look forward to in today’s episode:

-What is happening to our bodies when we feel stressed

-Why women feel guilty to take care of themselves to manage their stress

-How to know when your stress level is becoming unsustainable

-Why you should take 2 hours a month for self-care

-How to go about finding a self-care routine that works for you

-How starting even a small self-care practice can take the stress off of our bodies

Connect with Dr. Beckford

IG: @urcaringdocs

Dr. Beckford's Website: urcaringdocs.com

UR Caring Society

Connect with Whitney:

IG: @whitneywoman

It’s common for women to experience periods of self-depletion. We get caught up in the demands of work, family and life, and fall off from nourishing our own needs. One easy way we can hold space for ourselves is by starting a journaling practice. Journaling is a free and accessible way to help identify what’s bogging us down and reveal our heart’s callings. Through capturing our thoughts and feelings on paper, journaling builds a sense of awareness, self-trust and refuge.

My conversation today is with Nicole Annette, CEO of Journal Junky, a journal coaching and publishing company. For more than 20 years, Nicole has taught women how to create flourishing lives and businesses using the restorative and transformative power of mindful writing practices.

Nicole shares with us how journaling can help build self-trust, how to start a regular journaling practice and how journaling can inspire aligned action towards living out a new story in your life.

Here’s what to look forward to in today’s episode:

-How journaling can help you hold space for yourself

-The connection between journaling and self-love

-Starting a regular journaling practice and how it can develop self-trust

-What to do if you don’t feel you have time to start your journaling practice

-Taking action in your life with your journaling

Connect with Nicole:

IG: @Journaljunky

Nicole's Website

Connect with Whitney:

IG: @whitneywoman

The idea of self-discovery is intimidating for many of us. We may not know where to start, who can help or what to expect. While the process doesn’t happen overnight, there are proven tools that can help us take the next right steps on our journey of reconnecting with our authentic selves and living a more fulfilling life.

My guest today is Rachelle Sylvain Spence. She is a motivational speaker, life coach and CEO of Our Motivation, a life strategy and consulting company. Rachelle helps women break through self-resistance, shift energy and live more balanced lives. She has taught hundreds of women how to rediscover the strengths within themselves and to become their fullest selves.
Rachelle shares why we need to truly understand who we are, making the decision to seek assistance and tips for navigating our self-discovery journey.

Here’s what to look forward in this episode:

-The importance of truly understanding who are you

-Making the decision to seek out help

-Why women find it difficult to spend money on ourselves

-How writing, or speaking, about how you feel about yourself can help you formulate what you really feel inside of you

-How you can share this journey with your friends while honoring their boundaries

-What to do when the people in your life aren’t accepting the change you are making

-How her life growing up has gotten her to where she is today

Connect with Rachelle:

IG: @_rachellesylvain

Linkedin

Timoun Lakay Foundation

Website

Facebook: R-Motivation

Connect with Whitney:

IG: @whitneywoman

Self-inquiry is an essential part of any spiritual journey. Growth happens when we are willing to take an honest look inside and reflect on where we’re holding ourselves back. Honest introspection on our deepest desires requires bravery, as it’s always easier to do things how they’ve been done. But exploring our inner workings with an open heart grants awareness to thoughts and behaviors that don’t serve our highest good and, over time, helps us bridge towards our most aligned way of living. My conversation today is with Jennie Lee. Jennie is a certified yoga therapist and spiritual coach, as well as an award-winning author. Her most recent book, Spark Change: 108 Provocative Questions for Spiritual Evolution, received the Nautilus Book Award. Jennie is passionate about helping people access soul wisdom and a sense of purpose through the framework of yoga philosophy and spiritual psychology.

Jennie will share with us what it means to bring yourself back to your spiritual essence, the importance of self-inquiry, and how to have peace with change.

Here's what to look forward to in this episode:

-How Jennie uses yoga therapy and spiritual coaching in her practice

-What inspired her to write her book

-Questions people have the most resistance to

-Why people seem to resist change

-How to have greater peace with the unknown

-What she wishes her younger version had known

Connect with Jennie:

IG: @jennielee_author

Website Get a copy of Jennie's books here Connect with Whitney

IG: @whitneywoman

Could your dreams be trying to tell you something about your waking life? Civilizations have long contemplated the meaning of our nighttime dreams. Many ancient cultures viewed dreams as an intermediary between earthly and spiritual realms.

In today’s conversation, I connect with Erica Smigielski, a depth hypnosis and applied shamanic healer, and host of the Soulful Soundbites podcast. Through the lens of her work, Erica shares her perspective on what happens when we dream. She invites us to explore the wisdom of dreams to bridge our inner and outer worlds and understand unseen parts of ourselves we might be neglecting. Erica also provides practical advice for remembering our dreams and explains why dreams impact us even if we don’t remember all of them.

Here’s what to look forward to in this episode:

-What is an applied shamanic healer

-How depth hypnosis works

-What happens when we dream

-How dreams can resurface, even if you don’t remember them

-When big emotions come up in your dreams and how to unpack them

Connect with Erica:

IG: @sparkpath

Website

Connect with Whitney:

IG: @whitneywoman

Did you know we are one of the only species on the planet that can choose the thoughts we focus on? And that by bringing awareness to our thoughts, we can practice intervening before we fall into a negative thought spiral?

Today, my illuminating conversation is with Dr. Naza Nalani, a brain doctor, mental health warrior and entrepreneur who has been described as a joy magnet. Dr. Nalani combines decades of brain research and a modern understanding of neuroscience with ancient wisdom, helping people across the globe tap into the incredible potential of the conscious mind.

Dr. Nalani teaches us how we can change our thoughts and therefore experience a better life. She also shows us when and how to use affirmations.

Here’s what to look forward to in this episode:

-Using our conscious mind to change our thought patterns

-How thoughts become things and how we can invite those things in

-Ways to choose a more positive thought when you have thoughts that are self-sabotaging

-The best time to use affirmations

-How to know which affirmations are the right ones for you

-Finding your state of flow

Connect with Dr. Nalani:

YouTube

IG: @Nazanalani

Intentional Dreamers Program

Website

Connect with Whitney:

IG: @whitneywoman

How do you feel when you think about money? Does it feel evil to you? Are you scared you’ll never have enough? Do you feel like it’s noble to have less money?

Many people have never taken the time to evaluate their ingrained beliefs when it comes to wealth. But our guest today maintains lots of people are unknowingly blocking their own flow of abundance.

During today’s conversation, I chat with Bea Boas, creator of Thetabreathwork. Thetabreathwork is a groundbreaking healing technique that helps people achieve a deep state of relaxation to facilitate mental, physical and emotional shifts. She specializes in using this technique to help entrepreneurs release barriers, and create massive impact and income.

Bea shares her own personal journey of transforming her negative relationship with money and invites listeners to look at money in different ways, improve their money mindset and become open to a more fulfilling sense of abundance.

In this episode, we cover:

-What is money mindset?

-When to know you are struggling with money mindset

-What Thetabreathwork is and Bea’s approach to it

-How to work through limiting beliefs

-Money affirmations and other practices you can use in your personal life

-Following your intuition

Connect with Bea:

IG: @beatrizvb

 Website  Connect with Whitney:  IG: @whitneywoman Links and Resources:   The Illusion of Money by Kyle Cease      The Secret of Millionaire Mind by T. Harv Eker  Rich Dad Poor Dad by Robert T. Kiyosaki   Code of the Extraordinary Mind by Vishen Lakhiani Money EQ Program by Ken Honda

The Illusion of Money: Why Chasing Money Is Stopping You from Receiving It

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth

Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!

The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms

How do you feel when you think about public speaking? Does it excite you, or make you want to hide? Many women have powerful messages to spread or a game-changing idea, but fear of judgment holds them back from sharing their voice. Through storytelling, we can learn how to find our voices and speak with authority. Today, my guest is Simone de Haas, founder and CEO of Seasoned Voices. Stemming a successful career in acting and theater directing, she brings her passion for storytelling, finding your voice and having presence to leaders around the globe.

Simone shares common traps women fall into when they speak up in all different public settings. Whether it's the boardroom or the PTA, every woman will have a time in her life when she wants to share her voice. During this delightful conversation, you will learn practical tips for finding and using your voice, and the confidence that it can build.

In this episode, we cover:

-How Simone took her theater experience and used it to help others find their voice

-Ways you can stop undermining your authority when speaking

-Getting over the fear of sharing your voice

-Setting yourself up for success when public speaking

-How to bring your own voice and authenticity to speaking

Connect with Simone

Website

Online Course – “Finding Your Voice”

IG: @simone_de_haas

Connect with Whitney

IG: @whitneywoman

Living in such an overstimulated society makes it easy to forget to recharge. If you are looking for a place to tune out the noise and connect with yourself at a deeper level, meditation is a great place to start. Your practice doesn't have to be the formal, seated meditation we often picture. You’ll be surprised to find out that meditation can come in many different forms. And if you aren’t sure how to begin, our next guest will give you steps to get started.

Today, I speak with Mary Beth "MB" Mannino, a certified meditation teacher, breathwork facilitator and holistic wellness coach. After experiencing corporate burnout, MB took her healing into her own hands. Her wellness journey led her to her calling of helping others discover their own potential through self-healing practices. Using meditation and breathwork, she creates and holds space for women to connect to their truth, reclaim their power and live more meaningful lives.

During our discussion, MB shares what meditation is, why it’s important, and how to get started if you're at the beginning of your meditation journey.

In this episode, we cover:

-Why meditation is important and what meditation really is

-Where to begin if you want to start practicing meditation

-How meditation can help shake habits that you have been struggling with for a long time

-Letting go of expectations when starting a meditation practice

-How to invite nontraditional meditation practices into your life

Connect with MB:

IG: @MB.Mannino

Website: mbmannino.com

The Practice: Intro to meditation and breathwork course

Connect with Whitney:
@whitneywoman

Why is it that as moms we feel like everything is our responsibility, like the weight of the world is on our shoulders? Why is it so hard for us to ask for help when we feel overwhelmed?

There seems to be this stigma that moms need to do everything. And if we don’t, or we ask for help, then we are weak. We are less of a mom. And if we try to take even just a small moment for ourselves, then we don’t love our kids as much as we should. That simply isn't true. In fact, in order for us to be the best mom that we can be, it’s imperative that we find the time do things that bring us joy.

In today’s episode, I speak with Melissa Clampitt, a mom and host of The Reawakened Mom Podcast. She is passionate about supporting women and believes that as moms, we need to take the journey home to ourselves and start loving ourselves body, mind and spirit.

Melissa will share with us how she has found joy in her motherhood journey by not being afraid to ask for help and by being intentional with the time she spends with her family. She will also tell us how she deals with the guilt when it comes to comparing herself to other moms.

In this episode, we cover:

-How family dynamics changed when her stepson became a big brother

-Why you need to ask for help so you can start making time for yourself

-How Melissa handles comparing herself to other moms

-Looking at her life through a joyful lens and inviting more joy into your home life

-Lessons on motherhood she learned the hard way

Connect with Melissa

IG: @melissa.clampitt

Podcast: The Reawakened Mom Podcast

Connect with Whitney

IG: @whitneywoman

Feeling safe enough to be photographed is difficult for many women. Some women are so uncomfortable having their photos taken that their true nature is never captured. By combining her knowledge as a mindfulness practitioner with her talent for photography, my next guest empowers women to feel at home in their bodies and see themselves as works of art.

Today, I am talking with Sterling Rung. She is a fine art photographer, mindfulness practitioner, certified breathwork instructor and founder of Sterling Rose Art. One of her signature offerings is an intuitive photoshoot that incorporates breath work practices and nature immersion, helping women to feel aligned and beautiful in their bodies. Her goal is to bring people back to the simplicity and grace of nature, and to help women show up authentically.

Sterling shares her process for incorporating breath work into her photography sessions, her own journey to healing herself and combining her passions to create a living and the importance of taking time for yourself.

In this episode, we cover:

-What breathwork is and how she uses it in her photography sessions

-How you can introduce breathwork into your life

-A mini breathwork session

-How breathwork changed Sterling’s relationship with stress and anxiety

-The journey she took to healing herself and the lessons she has learned

-Ways that you can introduce quietness to create space for yourself

Connect with Sterling:

Website: sterlingroseart.com

IG: @sterlingroseart

Breathwork Sessions

Photoshoot Sessions

Free Embodied Life Group

Connect with Whitney:

@whitneywoman

Are limiting beliefs holding you back from creating lifelong change? Maybe you feel like you don’t have the time, you aren't worthy enough or maybe it’s simply a lack of motivation. Whatever it may be, once an excuse is made, it's easy for self-doubt to creep in. It's so important for you to prioritize the things in your life that can help create those transformations you are looking to make, and that is what this episode is all about.

Today, I am talking with Rachel Pastor, a weight-loss transformation expert, motivational speaker, trainer and author of Unf**k Your Fitness Mindset. She created the Xperience Method, which is a global movement helping people lose weight by creating a transformation from the inside out. She came to this mission of helping others after her own transformation in the darkest time of her life. During her recovery, she was introduced to fitness and the power of our habits, beliefs and mindset. She vowed to share the joy she discovered through health and fitness with others.

During our conversation, Rachel will share her philosophy on creating transformation from the inside out. She will also tell us the real meaning of self-love and how we can stop making excuses so we can make lifelong change. And by popular demand, she will share her thoughts on supplements and what she takes for her own health.

In this episode, we cover:

-What it means to make a change from the inside out

-What self-love really means

-Some of the most common self-limiting beliefs she sees with her clients and how to leave the excuses behind

-How to find joy in movement

-Her question for you to ask yourself: Why are you not living the life of your dreams?

Connect with Rachel

IG: @Rachel.Pastor

Website: rachelpastor.com

Text “Join” to Get Free Weekly Meditation and Daily Motivation Text Messages: 970-442-5848

Connect with Whitney:

IG: @whitneywoman

Have you ever stopped to think about how powerful your thoughts really are? Your thoughts can change the way you interpret many aspects of your life. They can make you feel differently about a situation that's out of your control. They also help you accept your feelings and emotions without judgment. Inviting in new, more positive thoughts is what our next guest is all about.

Today, I speak with Marcie Hirschi, a dream coach and co-host of the YOUnicorn Lens podcast. While Marcie encourages us to dream big, she also teaches us how to use the power of our thoughts to better enjoy our current life without any wholesale, external changes.

During our conversation, Marcie dives into what she calls the “dream download” and the power of a thought. She shows us how to take control of creating our dream lives by releasing old stories, oftentimes absorbed as early as childhood, of what our lives should look like. Marcie will remind you that the only person you're in control of is yourself and share a powerful tool for navigating conflict.

In this episode, we will cover:

-Looking at life with a unicorn lens and what that means

-Where you can begin to think about your dream life

-What you can do when you are stuck in the “I should” cycle

-Accepting your emotions

-Reminding yourself that you can only control yourself

-Moving towards responding rather than reacting

Connect with Marcie

IG: @marciepartie

Website: The Marcie Partie linktr.ee/themarciepartie

YOUnicorn Lens Podcast: younicornlens

Connect with Whitney

IG: @whitneywoman

Are you considering making a pivot in your life or your career? Is the current path that you are on affecting your mental health? If you are feeling stuck in your life and you aren’t sure how to start making that change, then this episode is for you.

Today, I will be talking with Sandy Cohen, a writer, a health & wellness coach, and host of the "Inner Peace to Go" podcast. For more than a decade, she has been on a quest to cultivate inner peace through studying the science of the brain and incorporating regular daily practices that help shift mindset and perspective.

We will be talking all about her transition from the entertainment industry to her coaching business and how you can start making a change in your life if you are feeling stuck.

In this episode, we discuss:

-Going from the entertainment industry to coaching

-Identity shifts when pivoting careers

-What to do when you feel stuck in your current path

-Where to start when you are making a change in your life

-The advice Sandy wish she had gotten years ago

-How you can adopt meditation into your life

-The importance of taking the time to vision who you want to become

Connect with Sandy

Podcast: Inner Peace to Go

IG: @youknowsandy

Twitter: You Know Sandy

Connect with Whitney on Instagram
@whitneywoman

What is holding you back from living the life you truly want to live? Is it fear of failure? Feeling like you are too busy? Things not seeming to go your way?

In today’s episode, I talk with Catherine Cornwall, a Quantum Manifestation and Mindset Coach, and founder of Clarity Queen, which supports women to absolutely have it all, without struggle, sacrifice, and burnout.

During our conversation, Catherine explains why we, as women, get in our own way, how we can step away from the victim mindset, and why it’s so important for us to change our relationship with fear and embrace it.

In this episode, we cover:

-Who is the clarity queen and how it came to be

-Why do women get in their own way and how we can claim our power back

-Being busy as a badge of honor and how women have to put in more work to get the same opportunities as men

-Getting out of that mindset of “life is happening to me” and into “life is happening for me” and understanding that you are the one who manifests your reality

-The importance of changing your relationship with fear

-Figuring out what feels good to you

Connect with Catherine

Website: clarityqueen.life

IG: @theclarityqueen

Facebook: Clarity Queen

Connect with Whitney on Instagram
@whitneywoman

Hello, and welcome to Electric Ideas. I am your host, Whitney Baker. To kick things off, I want to take the time to introduce myself, share with you why I started this podcast, and what you can expect in future episodes.

I am so glad you joined me and I hope you enjoy!

Connect with me on Instagram:

@whitneywoman