Mindfulness Anywhere: Recent Episodes
Mindfulness Anywhere
Welcome to a virtual meditation practice center. We practice mindfulness in the tradition of Thich Nhat Hanh. Mindfulness is learning to be aware in the present moment and aware how we interact with what is going on in the present moment. This can be done in different ways and we practice three of them. On Tuesday we practice simply following our breathe as we sit and walk. Thursday we practice looking deeply, vipassana, learning to see different aspects of our life without judgement, which is done through a guided meditation time. Saturday is a day to practice as a community and we do different things. Some days the phone line is open and we have a conversation about a previous show or some other topic. There could be a guest speaker, a special ceremony, talk by Rev Marvin Brown, question and answer or what ever the community comes up with.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Today we are discussing the 14 Mindfulness Trainings of the Order of Interbeing - founded by Thich Nhat Hanh - Part 2. On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions. Today we are dicussing the 14 Mindfulness Trainings of the Order of Interbeing - Part 1
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply. Today we are looking at the 14 Mindfulness Trainings of the Order of Interbeing - founded by THich Nhat Hanh.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply. Today we are looking into the Four Directions and the Four Season.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions. Today we are reading the Five Mindfulness Trainings as a community and then discussing them. Please join in on the discussion.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions. Today we discussing the 16 exercises to Full Awareness of Breathing.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
On Saturday we practice as a community, sharing ideas, experiences, and wisdom. It is fine just to listen in as well. You can join us in conversation or share in the chat room. Not only are we mindful of our breathing but we are also mindful of our speech and actions. Today we are carrying on with the topic of the meditation from Thursday - 6 Ways to Build Harmony in a community. This could be your personal life or the world.
Practicing in the tradition of Thich Nhat Hanh on Thursday we will focus on looking deeply and listening deeply. This Thursday we will be looking at the Six Ways to Build Harmony.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Practicing in the tradition of Thich Nhat Hanh on Thursady we will focus on looking deeply and listening deeply. This Thursday we will pick up where we left off and look at the remaining Childhood Qualities that we can try to develop as Adults. We use the practice of Vipasana to look without judgement and with no agenda. Please leave a comment and share in the community.
Thank you for joining us on Saturday as we focus on practicing as a community. We will look into the Four Nutriments: edible foods, sense impressions, volition, and consciousness. How are we able to aplpy the idea of mindful consumption to our lives. Please join in on the discussion and ask question.
Practicing in the tradition of Thich Nhat Hanh on Thursady we will focus on looking deeply and listening deeply. This Thursday we will pick up where we left off and look at the remaining Childhood Qualities that we can try to develop as Adults. We use the practice of Vipasana to look without judgement and with no agenda. Please leave a comment and share in the community.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Thank you for joining us on Saturday as we focus on practicing as a community. We will look into the second part of the Qualities of Childhood. We are looking at 21 different qualities that we can try do develop as adults bring wisdom and judgement to the same things that brought us so much joy as children. Please join in on the discussion and ask question.
Practicing in the tradition of Thich Nhat Hanh on Thursady we will focus on looking deeply and listening deeply. This Thursday we will pick up where we left off and look at the remaining Childhood Qualities that we can try to develop as Adults. We use the practice of Vipasana to look without judgement and with no agenda. Please leave a comment and share in the community.
Practicing in the tradition of THich Nhat Hanh we practice being aware of our breathe. We do this while sitting and while walking. As we sit we simple watch out breathe in our body, Breathing In and Breathing Out. If we catch our mind wonder which it will do we lovingly bring our awareness back to our breathe. Happy sitting.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Thank you for joining us on Friday as we focus on practicing as a community. We will look into the nature of the Ten Perfections and talk about our aspirations.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. Today we are looking the parable in the Lotus Suttra of the House Burning and how does the elder get his children out.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Thank you for joining us on Friday as we focus on practicing as a community. We will be discussing the 5 Awareness's and how we experience them in our lives.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.Today we will be looking deeply into the 5 Awarenesses.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. The 12 Powers of Man - Part 2. Charles Filmore, Founder of Unity Church, presented the idea of the 12 Powers of man and today we will look into the second 6 powers. Friday we will discuss them during our Sangha practice.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. Today we are looking at Charles Filmore's 12 Powers of Man. This is part 1 - looking at the first 6 powers.
Thank you for joining us on Friday as we focus on practicing as a community. Today we are talking about what is Mindfulness and why practice Mindfulness.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. Today we are looking deeply into cultivating states of our mind.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. Today we are looking the the Three Dharma Seals.
Thank you for joining us on Friday as we focus on practicing as a community. Join us as we discuss the Five Hindrances. You can catch up by listening to Wednesday's meditation on the Five Hindrances: Desire, Aversion, Sleepiness, Restlessness and Doubt.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. Today we are meditating on the Five Hindrances.
Thank you for joining us on Friday as we focus on practicing as a community. There are 16 exercises in the Full Awareness of Breathing. Today we discuss the second eight exercises which can be followed in the Wednesday meditation.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. Today we will be practicing Loving Kindness. This is a meditation that we can practice daily.
Thank you for joining us on Friday as we focus on practicing as a community. Today we will have a discussion on Part 1 of the Full Awareness of Breathing. This is a follow up to the meditation that we had on March 2. Next Friday we will discuss part 2 of the meditation.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. Today it is part 2 of the 16 exercises for a Full Awareness of Breathing. Last week we meditated on the first 8 and today we will meditate on the second 8. Thank you for joining us.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. We will meditate on the first 8 of the 16 exercises in the teaching on the Full Awareness of breathing. Part 2 will have the remaining 8 exercises.
Thank you for joining us on Friday as we focus on practicing as a community. Today will be Q & A so I hope everyone brings plenty of questions about their practice or about mindfulness in general. These can be asked live or through the chat box. Time permitting I will share answers to some of the most often asked questions. We focus on the teachings of Thich Nhat Hanh, a Vietnamese, Zen master. Maybe you have questions about meditation, applying the 5 trainings, that we recited last week, The 4 Noble Truths, Noble Eightfold Path, feel free to ask any questions that you have. We are all beginning.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply. This Wednesday we will be going through a meditation practice called Touching the Earth. Our lives have been touched by many people past and future. During this process we will look at our gratitude and our upsets we have experienced by these contacts and we will gain strength as we Touch the Earth. The Earth has a Great capacity to receive our emotions allowing us to see the seeds of our feelings. Join us for this wonderful meditation. I first experienced this meditation from Sister Chan Kong, one of the first six member of The Order of Interbeing, founded by Thich Nhat Hanh. She shared how she has used this meditation practice to help deal with her experiences in Vietnam. Even if you can't join us from the beginning it is beneficial to join in at any time.
Welcome to our Friday Mindfulness Practice. On Friday's we practice as a community, sharing the practice, our views, our experiences, our understanding and our passion for harmony and peace.
We follow the tradition and teachings of Thich Nhat Hanh and part of the tradition are the Five Mindfulness Trainings. Today we will be reciting the Five Trainings in community. Please listen and observe the seeds of these trainings as they arise in you.
We will chant the "Heart of the Prajnaparamita" and we will read the Five Mindfulness Trainings. Feel free to join with us. Click on the links to be able to view readings.
Mindfulness is the art of being totally aware of the present moment. So often we are caught in the past or the future and we loose track of the present moment which holds the key to our happiness and peace. The gift of mindfulness is that it is something that can be learned and implemented in our life. Learning takes place in different ways and on Wednesday we practice to look deeply into the present moment and to listen to what is truly there.
Today we will be practicing meditation with a guided practice. We will be focusing on the 5 aggregates. I invite you to bring an apple or a piece of fruit to the meditation which will be the center of our meditation. We practicing in the tradition of Thich Nhat Hanh and on Wednesday we focus on looking deeply and listening deeply.
During the program there are long periods of silence to allow time for personal reflection. While in the silence there is the sound of running water so that you know that we are still connected.
Thank you for joining us on Friday as we focus on practicing as a community in the tradition of Thich Nhat Hanh. This Friday Feb/11 we will focus on the practice of mindful speech and the choice of speaking with kindness and compassion.
Practicing in the tradition of Thich Nhat Hanh on Wednesday we will focus on looking deeply and listening deeply.