Menstrual Mental Health: Recent Episodes
Mary Nordahl
Your mental health is intimately intertwined with your menstrual health. Tune in for menstrual mindset shifts from Certified Fertility Awareness Instructor, Mary Nordahl.
Many women with PMS/PMDD tend to struggle with transitioning from estrogen to progesterone after ovulation. They expect to be an eternally happy go-lucky, perpetually productive type of person… and then wonder why they can’t replicate that same energy in the luteal phase.
YOU’RE NOT SUPPOSED TO! Progesterone is a completely different energetic experience than estrogen.
There is a lot of conversation about ways to prepare for menstruation (because, well… getting a period sucks 😤). After working with women in Canada, France, the US & beyond, I discovered that there are essentially… FIVE Transition Types for coping with shifting into the luteal phase. Tune in to learn more.
- Menstrual Mental Health: https://living-aligned.notion.site/Comment-Box-7328e3df84174e41b88333a6f5d42bcd?pvs=4
- "Most women feel depressed during PMS". Clearly you've never heard of PMDD. (Subtack article -- 3 minute read: https://fertilityawarenesspath.substack.com/p/most-women-feel-depressed-during)
How do you support estrogen to reduce anxiety & leverage the hormonal advantages of ovulation? Tune in for tips on ways to sync your socializing, time management, food & exercise with your ovulatory phase.
- To learn more about your menstrual & mental health: https://living-aligned.notion.site/Comment-Box-7328e3df84174e41b88333a6f5d42bcd?pvs=4
- Inner Summer: Your Manifestation Station (Substack article -- 4 minute read: https://fertilityawarenesspath.substack.com/p/inner-summer-your-manifestation-station)
- To learn more about Mary's nutritionist, Christine Novak: click here.
- Visit Mary on Instagram! https://www.instagram.com/that.pms.lady/
During the ovulatory phase (roughly 4-10 days in length) your body is preparing to release a mature egg from your ovary (whether you want to get pregnant or not!). And while this physical process can make you feel outgoing & energized… many women report feeling anxious around ovulation.
For some, this estrogenic anxiety is interpreted as a typical stress pattern that simply repeats itself around ovulation. But for those with PMS/PMDD, this can feel like the beginning stages of the luteal phase, otherwise known as hell week.
Tune in for a breakdown of some of the science, psychological & spiritual perspectives on why you might feel anxious during peak estrogen levels.
COMMENT BOX. (option to remain anonymous)
Substack Article: Why Am I Anxious Around Ovulation?
Instagram: https://www.instagram.com/that.pms.lady/
Weekly Themes for July 2024: https://living-aligned.notion.site/Menstrual-Mental-Health-72c39a37aea149d587843fc96d4f2b7c?pvs=4
Did you know that estrogen rises TWICE during your cycle? Tune in for some "fun facts" about estrogen's climb during your pre-ovulatory & ovulatory phase.
Even if you've learned all there is to know about your hormones... I have a feeling you haven't heard some of this before.
If you listen for the last fact, it will explain why it's ideal to journal during your ovulatory phase -- a time when you're most prone to avoid self-reflection.
Screenshot these for your next wave of high estrogen:
Suggested Follicular Phase Prompts:
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Estrogen can help you feel more confident in the first half of your cycle. Describe what your self-talk is like. Try to identify what tone of voice & 3-5 words that help you feel physically lighter.
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Search "tone of voice in writing" in google search. Write 1-2 sentences on what you learned as it pertains to your self-talk during estrogen-dominant ovulatory phase.
Next week, we'll be talking about why you might notice more ruminative, racing thoughts or irritability during ovulation. We'll kick off the conversation with a Substack article on Tuesday @ 5:30pm EST. Here's the link to get an email when it’s published:
🔗 https://fertilityawarenesspath.substack.com/
For more info about the Cycle Awareness Resource folder, (mentioned at 7 minutes), type in "cycle class" & add in your email to this comment box.
Let's break down the scientific, spiritual & psychological reasons you tend to battle with negative self-talk prior to menstruation. In this episode I share personal stories & anecdotes for little ways you can prepare for & manage your mental health in the luteal phase.
Comment / Question box. Share your honest & anonymous thoughts here: https://living-aligned.notion.site/comment-box-7328e3df84174e41b88333a6f5d42bcd
Nervous System + PMS Anxiety post: https://www.instagram.com/p/C5JMadDrD5z
Episode 17 with Sara Francis: https://open.spotify.com/episode/20B6UeCkeybjrXNO2o4i5N?si=5c8a547aab934336
Substack Article — War in Your Mind: Negative Self-Talk (Why You Struggle with Mental Health in the Luteal Phase): https://fertilityawarenesspath.substack.com/p/the-war-in-your-mind-negative-self
Grab a snack & hang out while Mary Nordahl shares about her mental health journey over the years. Learn the various behavior patterns & character traits that women with PMS/PMDD tend to display.
Tune in for some tips & mindset shifts aimed at helping you survive the luteal phase. The links mentioned on the "show" are...
Dr. Jolene Brighten: Hormone Quiz:
https://d1xcdyhu7q1ws8.cloudfront.net/wp-content/uploads/2019/01/05173951/BeyondThePill_Enhance.pdf
Educational Articles (Menstrual Mental Health Substack) with topics ranging from Low Motivation or Irritability during PMS/PMDD:
https://fertilityawarenesspath.substack.com/
(Anonymous!) Comment / Suggestion box:
https://living-aligned.notion.site/pms-pmdd-workshops-07bd0ae3d0314b5a9cc2a64d13f29a81?p=778877abf43c48c8b8391f8120d70b3d±=c
“Homework”: Reflect on your hero's journey.
Visit Mary on Instagram:
https://www.instagram.com/that.pms.lady/
Even after working with a nutritionist, changed daily habits, bought expensive supplements & tried herbal remedies…I STILL struggled with PMS.
Here's what you'll learn from me in this episode:
- The harsh reality of living with premenstrual symptoms
- Why I'm qualified to speak on this topic
- Some of the root causes of PMS
- Tools to BREAK FREE from feeling "hormonal"
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Join Mary on Substack: https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
Download your PMS Toolkit: https://nordahlmary.wixsite.com/cycle-aligned/pms-toolkit
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Have you been tired, tense, unmotivated & irritable lately? If you’re feeling STUCK right now… your fertility, health & energy levels are in question. Fertility awareness isn't just about pregnancy. Your cycle holds the keys to your success.
Some of the key points covered in this episode:
- 8 signs you're ready to uplevel your life
- How your cycle communicates which energetic hormonal frequency is influencing you
- The 5 skills you need in order to practice cycle-based unstuck strategies
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Join Mary's Substack community: https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
Cycle Bundle Self-Study: https://menstrualpositiveworld.thinkific.com/courses/cyclecluecourse
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Rethink stress & overcoming self-sabotage using cycle awareness. Mary Nordahl opens up about her most stressful year yet & how she was able to restore her cycle health amidst the challenges of life.
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Join Mary on Substack: https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
We've normalized cramps & PMS, but those are actually RED FLAGS that your body is unhealthy. Certified Fertility Awareness Instructor, Mary Nordahl, breaks down what to expect during your menstrual cycle.
What you’ll learn in this week’s lesson:
- Some helpful facts about birth control (hormonal / copper IUD, etc)
- How long your cycle should be, depending on your age
- What a typical period looks like (quantity & length)?
- The signs of a healthy vs. unhealthy cycle
- Easy ways to support your hormones & reduce negative cycle symptoms
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Join Mary on Substack: https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
Resources mentioned in the episode:
Beyond the Pill.
Copper IUD article.
Moon Cycle Cookbook.
Cycle Bundle Self-Study.
How Your Cycle Impacts Journaling.
Free Coaching.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Mary is joined by her husband, Brendan, for a return episode to weigh in on the question we've all been silently wondering.
In this intimate whiskey hour, the Mr & Mrs discuss their own journey with integrating cycle awareness into their conscious relationship.
Some of the key points covered in this episode include:
1:36 - What happens in a relationship when the cycle isn’t discussed between partners
4:30 - Which person is responsible for bringing this conversation up in a partnership?
5:03 - The simplest way to take baby steps into a more comfortable conversation around the cycle
11:42 - The hidden truth to premenstrual emotions during a relationship conversation
13:51 - Examples of how Mary & Brendan practice cycle awareness
16:28 - And a very special edition of "Quiz Time" where Brendan is put on the hot-seat answering basic cycle questions
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Join Mary on Substack: https://fertilityawarenesspath.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
A deep dive into the science behind your premenstrual emotional symptoms.
I struggled with mental healthfor most of my life.
For over a decade I sought healing through everything from journaling to therapy to even earning a gosh darn bachelor’s degree in clinical psychology.
You probably understand the surface level reasons for why you might want to "balance your hormones".
But maybe it’s time for a deeper why to help strengthen your commitment to healing your menstrual & mental health.
Read the full Substack article here / for VISUAL GUIDES: https://fertilityawarenesspath.substack.com/p/why-youre-cranky-and-weepy-before
Say hi to Mary: https://www.instagram.com/that.pms.lady/
OR find a learning resource best suited for your cycle: https://nordahlmary.wixsite.com/cycle-aligned/learn
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Debunking misconceptions & how to break free from psychological symptoms.
Here's what you'll gain from this episode:
- the difference between healthy & unhealthy forms of PMS
- myths that have prevented you from fully committing to healing the hormonal imbalances that cause premenstrual symptoms
- simple ways to start healing your mind, body & spirit so you can have less PMS
Read the full Substack article here: https://fertilityawarenesspath.substack.com/p/benefits-of-pms-myth-busting-and
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Or find a learning resource best suited for your cycle: https://nordahlmary.wixsite.com/cycle-aligned/learn
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Trying to align your diet, exercise or time with your cycle... but don't know where to start? Aligning your lifestyle with each cycle phase is NOT a walk in the park. This episode walks you through the obstacles I faced as a chronic procrastinator & recovering perfectionist in balancing my hormones for less pms.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Here's what you'll gain from this episode:
- 5 reasons why most women struggle to successfully align life with their cycle
- How cycle syncing works to reduce moody pms & other abnormal cycle symptoms
- What it looks like in my own life & how I was able to master a lifestyle of cycle syncing
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
Say hi to Mary: https://www.instagram.com/that.pms.lady/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Sara Francis is a flow state mentor who taught me mindfulness & meditative practices inside her signature program, Flow State Blueprint. We dive right in by discussing the complexities of expressing emotion & objectively witnessing negative self-talk. A pen & paper are highly suggested for maximum integration of the principles covered in this unscripted conversation.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Connect with Sara here: https://www.instagram.com/sararosefranc/
Here's what you'll gain from this episode:
- the benefits of embracing negative emotions as a vehicle for growth
- how to get unstuck & cultivate more peace in your life
- what it means to experience emotions in the body (instead of ruminating)
A breakdown of what's covered inside this spiritual conversation:
- 2min: eliminating the tendency to overthink
- 4min: debunking the need to stay "high vibe" all the time
- 7:30min: discovering WHO you are apart from the emotional experience
- 10:30min: desensitizing & appreciating the experience of hormonal fluctuations
- 13min: the benefits of having a mental breakdown
- 16:50min: reframes for expressing negative emotions like rage & sadness
- 20min: what animals teach us about processing emotions through the body
- 22:50min: how you get UNSTUCK by choosing to feel your feelings
- 24:28min: why your mood & energy levels shift throughout your cycle
- 25:50min: the reality of listening to your mental chatter
- 28:10min: simple ways to safely & comfortably process tough emotions
- 32:50: takeaway for integrating the lessons of this episode
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
Say hi to Mary: https://www.instagram.com/that.pms.lady/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Have you ever felt pressured to be consistent & deny your need for rest? As a cyclical being, you're not designed to have the same energy levels everyday. But the world shames us into being "like a man". We spiral into thinking we'll "fall behind" and appear "unreliable" for honoring our cycle's need for pause.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Here's what you'll gain from this episode:
- the ingredients needed to confidently ignore people-pleasing tendencies to prioritize your mental & physical health
- what burnout sounds & looks like as a result of prioritizing society's values over your own
- why dreams & goals are essential for staying motivated and energized
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Why are the voices louder in your head during pms? When I learned how to detach from these inner voices, that is when my premenstrual phase became more peaceful.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Here's what you'll gain from this episode:
- how negative self-talk impacts your menstrual cycle health
- POLL RESULTS: how & when you experience rumination, worrying & criticism
- mindset shifts for how to reframe your experience with these inner voices
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Becca Laurito is a professional musician with the Honolulu Symphony and a certified Energy Healer. Her work consists of leading Sound Meditation events and teaching Intuitive Practitioners how to use Sound in their own healing practice.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Connect with Becca here: https://themetamusician.com/
Here's what you'll gain from this episode:
- what anxiety truly is and how your mind & body react to it
- the detrimental lifestyle choices that ultimately led to Becca's period disappearing
- simple ways you can begin to balance your hormones (& thus, manage anxiety!)
A breakdown of what's covered inside this juicy conversation:
- 5:00min - why Becca did a deep study of anxiety & how it was impacting her confidence levels as a musician
- 9:30min - the root of anxiety, questions to ask yourself with the goal of calming the nervous system to feel more safe in your body
- 11:00min - how the brain & body react to fear / anxiety
- 12:45min - simple ways to disrupt & manage the mind-body connection
- 17:00min - Becca's discovery of how anxiety negatively impacted her menstrual cycle & how it catalyzed her into learning how to balance her hormones
- 21:00min - how Becca re-evaluated the way she responded to the signals from her body that her lifestyle was detrimental to her health
- 23:00min - the shocking truth Becca received from her doctors and how she reduced burnout and increased productivity just by cycle syncing
- 26:50min - Becca's antidote to laziness / procrastination
- 29:30min - the underlying belief that's keeping you in the prison of perfectionism
- 33:33min - the meta lessons within the menstrual cycle
- 40:00min - Becca's final tips for anxiety management
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
I went from feeling sad, sensitive & angry during pms.... to having such an emotionally stable premenstrual phase that I have to double-check my period app just to see when my period is coming. My mood swings used to alert me that my period was around the corner... but now I feel calm, centered & peaceful during pms.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Here's what you'll gain from this episode:
- the three categories of psychological symptoms exhibited during pms
- the subtle ways it negatively impacts your relationships, career and confidence levels
- four tips: how you can start cultivating a sense of inner peace, starting today
Say hi to Mary: https://www.instagram.com/that.pms.lady/
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
--- Send in a voice message: https://podcasters.spotify.com/pod/show/menstrualmentalhealth/message
Hey, girl. Yeah, I'm talkin' to you. Are you a perfectionist & procrastinator? Learn how to finally get out of your own way in today's episode of Menstrual Mental Health.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's what you'll gain from this episode:
- The harsh reality of living with perfectionistic tendencies
- How your hormones help you embrace imperfections
- Why society expects you to be perfectly consistent every day
- Simple ways to start leaning into the discomfort that comes with growth.
How effective IS natural birth control? What does a lifestyle of fertility awareness look like day to day?
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
For 10% off Tempdrop, use TDFAP10 today to start reliably tracking your BBT.
Here's a glance at what you'll gain from this episode:
- The effectiveness of different types of birth control
- What makes natural birth control so reliable
- What to chart on a day to day basis & the tools needed
- How fertility awareness helps reduce PMS & improve your mental health
Did you know that your period is never late? Or that irregular cycles in your teen years are normal and healthy? This episode will dispel many menstrual cycle myths & keep you informed about the truth of how your cycle actually works.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
For 10% off Tempdrop, use TDFAP10 today to start reliably tracking your BBT.
Here's a glance at what you'll gain from this episode:
- What to know about cervical mucus, basal body temperature, ovulation testing & cervical position
- How to tell if you have a healthy period and healthy cycle length
- What PMS means about your overall health and wellbeing
- The Reproductive Continuum: what a healthy period looks like from puberty until menopause
Do you struggle with intense emotions, low energy or high stress? In the days leading up to your period, we tend to call this "PMS".... or is it just stress? In this episode, you'll get the honest, raw & completely uncensored window into how I embody a cyclical lifestyle.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
- A breakdown of how your hormones influence PMS in the luteal phase
- How to reduce irritability & premenstrual rage
- The steps I took to overcome overwhelm (& doom scrolling) to get back on track with my to-do's
Doom scrolling social media despite that long list of to-do's? You're struggling to get motivated because you have so much on your plate. Don't fret, your cycle holds the key to your success.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
- The three mistakes you're making in trying to break up with social media
- Mindset shifts for having a healthier relationship with scrolling your phone
- How your Infradian Rhythm (aka your menstrual cycle) holds all the answers to your self-sabotaging ways
You’re struggling to take action on your goals because the past is still affecting you. In order to rewrite the narratives necessary to up-level your life...you need to heal trauma & inner child (or even inner teen) wounds.
The good news is... your cycle phases & hormones naturally help you process through this... and in this episode you'll learn how to use your cycle as a healing modality.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here’s a glance at what you’ll gain from this episode:
- What a healed & evolving human being looks like
- The different types of trauma that could be impacting your energy & productivity levels
- What triggers during PMS really mean about your mental health
- How to use each phase of your cycle to heal, grow & evolve
On the one year anniversary of Fertility Awareness Path, LLC - Mary is joined by her husband, Brendan, for a special episode where they share about their own path with fertility awareness.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
- Why I'm pro-hormonal birth control (AND pro-informed decision making)
- How period tracking apps ACTUALLY work
- Tips for aligning your business &/or personal life with your menstrual cycle
Learn more about Cycle Clue: Masterclass here! Enrollment closes August 2022.
Do you struggle with cramps, mood swings or hormonal acne in the days leading up to your period? In this episode, you'll get the honest, raw & uncensored truth of what it means to have PMS.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
- What PMS actually means
- Simple steps to start reducing your PMS
- Menstrual mindset shift around what it means to be a woman with PMS
You're tense. Overwhelmed. Exhausted. Burned out. To cope, you are doom scrolling social media or bingeing another Netflix show. You are ready for solutions on how to feel less stressed and anxious all the time. Listen in as Mary breaks down WHY you feel anxious & stressed, especially at certain points during your cycle. Walk away with tips & tricks for managing your stress and anxiety in the heat of the moment.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
- Definitions of stress & anxiety
- Ways to reframe negative thoughts to feel less stress & anxious
- Phases of your cycle when anxiety & stress are more likely to occur
- Tools for your "tool belt" on how to feel at peace, ease and relaxed
For more free resources, (re: Menstrual Cycle Awareness course) visit fertilityawarenesspath.com/free-resources
If you're ready to take control of your health & fertility, this episode is the perfect place to start. I walk you through all the ways charting has enhanced my confidence & personal empowerment, just by using my cycle as a natural form of birth control.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
- The benefits of charting your cycle
- A breakdown of the different biomarkers: cervical mucus, LH testing, BBT & cervical position
- App suggestions so you can track your menstrual & mental health, starting today
For the free paper chart: https://www.fertilityawarenesspath.com/free-resources
To go more in-depth on Menstrual Cycle Awareness: https://fertilityawarenesspath.thinkific.com/courses/menstrual-cycle-awareness
Interested in working with a certified fertility awareness instructor? https://www.fertilityawarenesspath.com/services
Tired of avoiding chores, homework, etc with doom scrolling & bingeing Netflix? In this episode, I'm giving you the uncensored & honest journey of what it took for me to overcome procrastination.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here's a glance at what you'll gain from this episode:
- The top 3 mistakes I made in using various time management systems
- How to think like a go-getter who gets shit done effortlessly
- Why charting your menstrual cycle is the key to unlocking your full potential
Want to have more consistent moods & energy levels? In this episode, I’ll walk you through the science of how your hormones influence your brain chemistry throughout your entire menstrual cycle.
GAIN ACCESS to more menstrual mental health tips from Mary here: fertilityawarenesspath.com
Here’s a glance at what you’ll gain from this episode:
- How to OWN your moods & energy levels, instead of being controlled by them
- The reason why you feel “off” in the days before your period
- How to start getting the most out of your day, starting now