Conscious Habit: Recent Episodes
People Forward Network
Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for?
Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it?
Conscious Habit, a new show from the People Forward Network, helps answer this question. Host, Amy Woodall is a meditation expert, executive coach, speaker, and business owner. Each episode she’ll help you discover how you can live from your highest most fulfilled self at home and at work. Learn from other conscious leaders as they share their journey to overcome ego and serve the greatest good for their mission and their team.
The tighter you grip, the more life gives you to struggle against.
Amy shares a powerful post-meditation insight about attachment, expectations, and the suffering we create when life refuses to follow our preferences. She explores how loosening our grip does not mean abandoning boundaries or desires. It means staying open to what else may be possible.
Amy invites conscious leaders to stop swimming upstream, trust the flow of change, and remember that disappointment can coexist with faith. Because suffering may be optional, but change is not.
Additional Resources:
Take the Ego Assessment - enter your email in the pop-up to get started!
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Key Takeaways:
- Attachment turns unmet expectations into unnecessary suffering.
- Desire without rigidity creates space for new possibilities.
- Flexibility helps leaders navigate uncertainty with greater ease.
- Boundaries and acceptance can exist at the same time.
- Trusting change keeps you open to unexpected growth.
Owning your power sounds empowering until you realize it also means releasing what was never yours to carry.
Amy and Ashley continue with a deeply honest conversation about permission, power, and the difference between responsibility and over-responsibility. Together, they explore what happens when high-achieving, people-first leaders build lives around control, survival, and fixing everything, then realize the real work is learning what is actually theirs to own.
From childhood patterns and medical burnout to journaling, asking better questions, and receiving help, Amy and Ashlee unpack how power becomes clearer when we stop trying to prove our goodness and start trusting our relationship with ourselves. This episode is a grounding reminder that owning your power is not about carrying the whole world. It is about choosing your next honest step.
Additional Resources:
Connect with Ashley on LinkedIn
Subscribe to Ashley's Substack Newsletter!
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Connect with Amy on LinkedIn
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Key Takeaways:
- Owning power means releasing what is not yours.
- Over-responsibility can disguise itself as leadership.
- Power begins with awareness, choice, and small steps.
- Asking for help is a powerful act.
- Self-trust reveals where your true power lives.
Negotiation is not about becoming louder, tougher, or more forceful. It is about remembering your worth, doing your homework, and stepping into the driver's seat of your career.
Amy sits down with Keri-Lynne (KL) Shaw, founder of The Salary Bump, to unpack the beliefs, fears, and money stories that keep people from asking for what they truly desire. From pay equity and networking to storytelling, promotions, exit packages, and the courage to advocate for yourself, KL shares practical tools for negotiating with confidence and clarity.
This conversation is a powerful reminder that hoping is not a strategy, courage is an action, and no one is coming to rescue your career but you can absolutely learn how to lead it.
Additional Resources:
Connect with KL on LinkedIn
Learn more about The Salary Bump
Take the Ego Assessment - enter your email in the pop-up to get started!
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Key Takeaways:
- Negotiation begins with knowing your worth.
- Hoping is not a career strategy.
- Courage is an action, not a feeling.
- Networks shape opportunity, confidence, and career growth.
- Pay conversations require preparation, not panic.
That voice in your head that says you're not doing enough, liked enough, giving enough, or perfect enough? Amy Woodall has a name for it: the bitch in the attic.
Amy unpacks the ego, inner critic, and internal judge that can quietly run the show if we let it. She explores four common ego stories, the achiever, the need to be liked, the martyr, and the perfectionist, and how each one tries to convince us that worthiness must be earned.
With her signature blend of honesty, humor, and grounded self-awareness, Amy reminds us that achievement, service, and growth can be beautiful, but they can't become the cake. The real work is noticing the story, reminding ourselves we're safe, and learning to love ourselves exactly as we are.
Additional Resources:
Take the Ego Assessment - enter your email in the pop-up to get started!
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Key Takeaways:
- Your ego protects you, but shouldn't lead.
- Worthiness cannot be earned through achievement.
- Likability is not proof of your value.
- Service becomes unhealthy when self-abandonment leads.
- Awareness is the first step toward freedom.
You don't have to become more powerful. You may just need to remember the power that was already yours.
Amy and Ashley explore the deeply human meaning of power. Not the loud, domineering kind, but the quiet inner knowing that helps us stop outsourcing our worth. Together, they unpack what happens when success, expectations, imposter syndrome, and old stories pull us away from ourselves.
Ashley shares how she is reclaiming her own power through vulnerability, creativity, nature, breath, and writing, while Amy offers grounding insight into the daily practices that help us return to ourselves. This episode is a reminder for every people-first leader: you are not a problem to fix. You are a person invited to remember.
Additional Resources:
Connect with Ashley on LinkedIn
Subscribe to Ashley's Substack Newsletter!
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
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Key Takeaways:
- Power is remembered, not earned.
- Vulnerability becomes easier when power stays internal.
- Imposter syndrome signals forgotten self-trust.
- Daily practices protect your inner knowing.
- You are not a problem to fix.
A healthier workplace does not start with another wellness app. It starts with the culture your people live in every day. 🌿
Amy sits down with Dr. Richard Safeer, Chief Medical Director of Employee Health and Well-Being at Johns Hopkins Medicine and author of "A Cure for the Common Company", to unpack why wellbeing is not an individual assignment, it is a team sport. Together, they explore how leaders can move beyond check-the-box wellness programs and build environments where people feel supported, connected, and empowered to take care of themselves and each other.
From mindfulness and mood contagion to peer support, leadership engagement, and the social forces that shape our daily choices, Richard offers a practical and deeply human look at what it takes to create a workplace where wellbeing actually sticks. This episode is a must-listen for people-first leaders ready to stop treating burnout as an individual problem and start building cultures that help people thrive.
Additional Resources:
Connect with Richard on LinkedIn
Get Richard's book and more!
Take the Ego Assessment - enter your email in the pop-up to get started!
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Key Takeaways:
- Wellbeing is a team sport at work.
- Culture shapes daily health choices.
- Leaders give permission through visible habits.
- Mindfulness can improve the whole team.
- Workplace wellness needs data and intention.
When life starts hitting different, the invitation is not to hold it all together perfectly. It is to remember that you are human. 💙
Amy opens up about change fatigue, moving stress, falling out of rhythm with her own conscious habits, and the grace required to begin again. Through a heartfelt reflection and a powerful "permission slip," Amy reminds us that healing, ease, joy, messiness, and self-compassion are all allowed here.
This episode is a gentle breath for anyone navigating transition, burnout, uncertainty, or the tender work of remembering who they are. Let this be your permission slip to feel, to rest, to laugh, to begin again, and to trust that this too shall pass.
Additional Resources:
Take the Ego Assessment - enter your email in the pop-up to get started!
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Connect with Amy on LinkedIn
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Key Takeaways:
- You are allowed to be fully human.
- Change fatigue asks for compassion, not shame.
- Conscious habits can always begin again.
- Ease is available when you stop gripping.
- Your true self is remembered, not earned.
The rules you're living by might not be real, but they might be running your life.
Amy and Ashley have a powerful conversation about permission, identity, and the invisible rulebooks that keep high achievers, people pleasers, and perfectionists stuck. Together, they unpack how self-imposed rules show up in careers, relationships, entrepreneurship, and the stories we tell ourselves about who we are allowed to become.
From leaving behind old definitions of success to recognizing when busyness, people-pleasing, or perfectionism are actually protection mechanisms, Amy and Ashley challenge listeners to pause, question the rules, and start choosing action over overthinking. This episode is a call to stop living by scripts that no longer serve you and begin rewriting your life with more courage, clarity, and power.
Additional Resources:
Connect with Ashley on LinkedIn
Subscribe to Ashley's Substack Newsletter!
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
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Key Takeaways:
- The rules you follow may be self-created.
- Awareness can feel painful before it liberates.
- Overthinking often protects you from action.
- Your identity can keep you stuck.
- Action helps rewrite old internal scripts.
What happens when success looks good on paper, but feels completely wrong in your body?
Amy sits down with human design guide Mel McSherry to explore what it really means to lead from alignment instead of exhaustion.
Mel shares her own journey from high-performing burnout to deeper self-trust, and breaks down how human design helps us understand our natural pace, decision-making style, and energetic blueprint. Together, Amy and Mel unpack sustainable energy, emotional awareness, unlearning hustle culture, and why so many leaders are being called to move beyond the mind and reconnect with their whole human experience. ✨
This conversation is a must-listen for people-first leaders, business owners, and professionals who are tired of swimming against the current and ready to lead, live, and grow in a way that actually feels true.
Additional Resources:
Connect with Mel on LinkedIn
Take the Ego Assessment - enter your email in the pop-up to get started!
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
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Connect with Amy on LinkedIn
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Key Takeaways:
- Human design reveals the why behind your how.
- Alignment creates sustainable energy and clearer decisions.
- Burnout often signals living beyond your natural pace.
- Your mind is not your decision-making authority.
- Self-trust helps leaders thrive through constant change.
What if the shift that changes your whole life is as simple as calling a routine a ritual?
Amy invites us into a more intentional way of living by exploring the sacred power of rituals. From the moment we open our eyes in the morning to the ways we move, work, reflect, and reconnect at night, Amy shares how small, personal practices can help us feel more grounded, present, and alive. With warmth and honesty, she challenges the habits that pull us out of ourselves and offers a gentler path back in.
This conversation is a beautiful reminder that our attention is our greatest currency. Whether you are craving more peace, more meaning, or simply a deeper connection with yourself, this episode will inspire you to turn the everyday into something sacred.
Additional Resources:
Take the Ego Assessment - enter your email in the pop-up to get started!
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Join the "Conscious Conversations" Community!
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Key Takeaways:
- Rituals feel sacred, while routines can feel imposed
- Small rituals can deepen presence and intention
- Morning rituals shape the energy of your day
- Self-love practices create powerful internal shifts
- Attention is your greatest currency in life
What happens when life forces you to confront the stories you've been telling yourself about timing, readiness, and control? Amy and Ashley explore the powerful question many leaders quietly wrestle with… what are you waiting for?
Through raw personal reflection and compassionate conversation, Ashley shares her experience navigating unexpected health challenges, loss of choice, and the realization that fear often disguises itself as logic. Together, Amy and Ashley unpack how waiting for the "perfect moment" can keep us stuck, and why courage is less about eliminating fear and more about moving forward with it.
This episode is an invitation to pause, reflect, and take one intentional step toward the life you want to live. If you've been postponing your health, your dreams, or your next bold move, this conversation will challenge you to stop living in theory and start living in proof.
Additional Resources:
Connect with Ashley on LinkedIn
Subscribe to Ashley's Substack Newsletter!
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
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Key Takeaways:
- Fear often disguises itself as wisdom and rational decision making
- Permission begins with pausing and reflecting inward
- Readiness is a decision, not a feeling
- Action creates clarity faster than overthinking
- Courage means moving forward while fear comes along
What if the very thing you were taught to suppress is actually your greatest superpower? 🌿
Amy sits down with fertility and hormone expert Dr. Aumatma Simmons to unpack the truth about women's health, hormonal cycles, and how understanding our biology can unlock more aligned productivity, creativity, and wellbeing. From the pressures of hustle culture to the overlooked power of cyclical energy, this conversation challenges long-held beliefs about what it means to perform, lead, and succeed.
Together, Amy and Dr. Aumatma explore fertility trends, environmental impacts on health, and the practical shifts people-first leaders can make to support themselves and those they love. This episode offers both insight and permission to rethink how we show up at work and in life.
Additional Resources:
Connect with Aumatma on LinkedIn
Learn more about Madre Fertility
Take the Ego Assessment - enter your email in the pop-up to get started!
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Key Takeaways:
- Hormones are an advantage, not a weakness
- Women operate on cyclical energy, not a daily grind
- Fertility is a shared responsibility between partners
- Environmental toxins significantly impact hormonal health
- Boundaries and awareness improve wellbeing and performance
Ever notice how the way you talk to yourself quietly shapes everything in your life? The opportunities you chase, the risks you avoid, and even the challenges you believe you can handle all start with one relationship: the one you have with yourself.
Amy invites listeners into a powerful reflection on self-belief, nervous system safety, and the small daily actions that shape our confidence. Amy explores why fear and limitation are often acts of protection rather than proof that we're incapable, and how expanding our comfort zone in small ways can transform the way we experience uncertainty.
From simple exercises like listing your strengths to intentionally disrupting your routine, Amy shares practical ways to build trust with yourself and strengthen the most important relationship you'll ever have. Because when life throws challenges your way, the voice you've practiced hearing the most is the one that shows up. 💡
Additional Resources:
Take the Ego Assessment - enter your email in the pop-up to get started!
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Sign Up for the Conscious Habit Newsletter
Connect with Amy on LinkedIn
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Key Takeaways:
- Build a better life by strengthening your relationship with yourself
- Fear often protects you, not limits you
- Small discomforts train your nervous system for growth
- Your beliefs shape how you experience the world
- Self-compassion fuels growth more than self-criticism
You can outrun your feelings for years… until you can't.
Amy and Ashley talk about the radical act of giving yourself permission to pause. After walking away from a successful business, disappearing into the desert, and confronting the silence she had avoided for decades, Ashley shares what it really looks like to stop performing and start listening. This conversation is for every high achiever who is exhausted by striving but terrified of standing still.
Together, they unpack the tension between productivity and worth, the difference between feeling and ruminating, and why the pause you keep postponing will eventually choose you. If you have ever tied your identity to achievement or convinced yourself you will slow down "after this next thing," this episode will challenge you to sit with yourself long enough to hear what you actually want. 💛
Additional Resources:
Connect with Ashley on LinkedIn
Subscribe to Ashley's Substack Newsletter!
Take the Ego Assessment - enter your email in the pop-up to get started!
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Connect with Amy on LinkedIn
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Key Takeaways:
- Permission to pause prevents forced burnout
- Feelings are meant to be felt, not solved
- Productivity does not determine personal worth
- Avoidance eventually demands your attention
- Growth requires discomfort, reflection, and intentional stillness
Money runs through every part of our lives, yet most of us never pause to examine the relationship we actually have with it.
Amy sits down with wealth advisor Tim "Jai" Baker to explore why money often carries stress, fear, or shame and how shifting our inner awareness can completely transform the way we experience wealth.
Tim shares his four decades of experience in financial advising and the moment he realized something surprising. Many of the wealthiest clients he served were also the most stressed. That insight led him to rethink wealth entirely and build a model that integrates financial strategy with health, spirituality, relationships, and purpose.
Together, Amy and Tim unpack how our subconscious programming shapes our relationship with money, why abundance is more than a bank balance, and how reconnecting with mindfulness and self awareness can help us build a healthier, more conscious relationship with wealth and life itself. 💰
Additional Resources:
Connect with Tim on LinkedIn
Learn more about Luminous Wealth
Take the Ego Assessment - enter your email in the pop-up to get started!
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Key Takeaways:
- Money is a neutral tool shaped by human intention.
- Wealth without balance often leads to stress and disconnection.
- Childhood programming shapes lifelong financial beliefs.
- Conscious wealth integrates health, purpose, and relationships.
- Self awareness is the foundation for financial clarity.
Outrage spreads fast. Compassion moves quietly. So which one are you feeding?
Amy invites us into a powerful personal reflection. If we say we want a more loving, curious, and compassionate world, are we actually contributing to it? Or are we waiting for someone else to fix it first? Amy challenges us to examine what gets "squeezed out" of us under pressure and introduces a transformative daily question: What would love do?
This is not about weakness or blind positivity. It is about radical responsibility. Choosing the lens of love over ego. Replacing "but" with "and." Bringing water instead of just pointing at the fire. If you are a leader who believes culture starts within, this episode is your 30 day challenge to anchor yourself in love and lead from there. 💙
Additional Resources:
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Sign Up for the Conscious Habit Newsletter
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
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Key Takeaways:
- Choose love over ego daily
- Pressure reveals what lives inside
- Replace "but" with "and"
- Radical responsibility shapes culture
- Be the water, not alarm bell
When you've done everything "right," the title, the success, the status, but still feel off course, what comes next?
In this raw and revealing kickoff to the Not Sorry series on Conscious Conversations, Amy welcomes her new thought partner, Dr. Ashley Butler, for a soul-deep conversation about identity, permission, and shedding the expectations that no longer serve us. Ashley shares her courageous journey from the operating room to entrepreneurship, to a necessary pause and radical reinvention. She opens up about walking away from a high-powered medical career, shutting down a mission-driven business, and facing the uncomfortable silence of not knowing what's next.
What emerges is a powerful message about reclaiming agency over your life, not out of apology, but from radical honesty. With her signature mix of vulnerability and clarity, Ashley unpacks the three pillars that now guide her path: Permission, Power, and Purpose. This episode isn't about quitting, it's about choosing again, and doing it for the right reasons.
If you've ever asked yourself, "Whose life am I really living?" this one's for you. And it's only the beginning.
Additional Resources:
Connect with Ashley on LinkedIn
Subscribe to Ashley's Substack Newsletter!
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- True healing starts by pausing, not pushing forward.
- Titles don't define worth or future direction.
- Living for others leads to quiet self-abandonment.
- Purpose evolves, let it grow with you.
- Permission is the first step to realignment.
What happens when life forces you to disconnect from the identity you've built, and discover something more authentic underneath?
Amy is joined by award-winning author and life strategist Martine Cohen. Martine shares the powerful story of how a traumatic brain injury disrupted her high-achieving life as a corporate attorney and cracked open the layers of identity, fear, and perfectionism she had unknowingly worn for years.
Through deep personal insight and practical frameworks from her book "No More Layers", Martine helps us navigate the noise of modern life by learning to lead ourselves from within. From the "inner boardroom" to the art of intentional awareness, this conversation is a masterclass in reclaiming your identity, trusting your inner voice, and navigating change with courage, not fear.
If you've ever felt stuck, depleted, or like you're chasing something that doesn't quite fit… this one will change the way you see yourself.
Additional Resources:
Connect with Martine on LinkedIn
Get Martine's book - "No More Layers"
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Sign Up for the Conscious Habit Newsletter
Connect with Amy on LinkedIn
Learn more about Conscious Habit
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Key Takeaways:
- You are not your brain, you're so much more.
- Perfectionism is a protective layer, not your truth.
- Curiosity is your brain's greatest antidote to fear.
- Awareness creates space to choose, not react.
- Lead from alignment, not external expectation.
What if fear wasn't a stop sign, but a starting line?
Amy flips the script on fear. Drawing from her personal evolution and inner work, Amy shares a compelling new way to understand fear, not as a warning to back off, but as a signal that growth is near. With gentle yet transformative insight, she explores how fear is the body's natural response to newness, and how we can learn to sit with it, question it, and even thank it.
Amy walks listeners through a powerful reframing: fear doesn't mean you're not ready, it means you're human. From practical tools to calm the nervous system to thought-provoking questions that activate your logical brain, this episode invites you to pull up a seat for fear, breathe with it, and move forward with courage.
Whether you're stepping into something new or navigating self-doubt, this conversation will help you make fear a companion, not an enemy, on your growth journey.
Additional Resources:
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Sign Up for the Conscious Habit Newsletter
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Fear is a normal response to the new
- Breathe and observe before fear becomes a story
- Question fear-driven thoughts logically and calmly
- Faith and fear both believe unseen outcomes
- Growth lives just beyond fear's doorstep
What if being in a funk was exactly where you're meant to be?
Amy steps into a conversation not from her usual centered space, but from a place of emotional heaviness, and invites you to join her there. Lauri Stern, founder of Custom Designed Wellness, is a yoga instructor, reiki healer, and chakra expert who offers both grounding presence and practical guidance for navigating stuck energy. Together, they explore the unseen forces that weigh us down and how to transmute that heaviness into healing and power.
From the realness of emotional overwhelm to the science and soul of the chakra system, this episode gives permission to pause, feel, and reset. Whether you're an empath absorbing the world's chaos or just trying to get through a hard day, this conversation is a breath of truth.
Come for the healing, stay for the energetic shift. 🧘♀️
Additional Resources:
Connect with Lauri on LinkedIn
Listen to The Real and the Woo
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Key Takeaways:
- Empaths often absorb energy that's not their own
- Each chakra holds emotional, physical, and energetic clues
- Heaviness signals change and energetic rebalancing
- Emotional release requires breath, movement, and permission
- You matter, exactly as you are today
What if the guidance you've been searching for was already inside you?
Amy takes us on a deeply personal exploration of discernment, intuition, and reconnecting with the wisdom of our bodies. Sparked by a touching conversation with her son Braxton, Amy dives into what it means to truly lead yourself in a world full of outside noise.
She challenges the cultural norm of seeking answers from influencers, gurus, and trends and instead offers practical tools for tapping into our inner truth. Through powerful personal stories and reflection prompts, Amy invites you to question where you may have outsourced your decisions, and how to come home to your own knowing.
This is more than mindset. It's a call to remember that your body, your values, and your instincts are already equipped to guide you.
Additional Resources:
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Sign Up for the Conscious Habit Newsletter
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Key Takeaways:
- Discernment starts by trusting your inner voice
- Your body holds wisdom your mind may override
- Outside advice isn't always right for you
- Clarity comes from knowing your true values
- You are your own compass and guide
What if the power to unlock your best self was already in your body? 🌟
Deseri Garcia and Amy Woodall sit down with the radiant Dr. Sue Morter, an energy healing expert whose mission is to help us tap into our inner brilliance through breathwork, body awareness, and grounded presence.
Dr. Sue shares how deep belly breathing and energetic alignment can do more than just calm the mind. They can spark creativity, elevate confidence, and transform how you experience everyday life. 💫
From grounding techniques to mindset shifts, she walks us through how the body holds the key to wisdom, innovation, and joy. Whether you're looking to reduce stress or amplify your leadership presence, this conversation is your permission slip to pause, breathe, and lead with purpose.
Get ready to see energy as your greatest asset, and yourself as the source.
Additional Resources:
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
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Connect with Amy on LinkedIn
Learn more about Conscious Habit
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Key Takeaways:
- Monthly healing sessions and courses for growth
- Belly breathing sparks creativity and transformation
- Grounding taps into ancient earth wisdom
- Consciousness and energy shape our reality
- Anchor energy to overcome blocks and thrive
Straight from the High Vibe Tribe retreat in Costa Rica, this transformative meditation invites you to unlock the wisdom of your future self 🧘♀️
Amy guides you through a powerful visualization to meet three versions of you: one living beyond limits, another navigating your biggest current challenge with grace, and one walking your exact path, but with more peace, trust, and presence.
Whether you need clarity, confidence, or just a moment of grounding, this journey reminds you that everything you need is already within.
Let go, tune in, and receive 💛
Additional Resources:
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
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Connect with Amy on LinkedIn
Learn more about Conscious Habit
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Key Takeaways:
- You hold the answers you're looking for within.
- Imagining no limits unlocks new possibilities.
- Your future self has valuable wisdom to share.
- Inner guidance can overcome current challenges with ease.
- Presence and intention transform everyday experiences.
Think storytelling is just for marketers or bedtime? Think again… your team's trust, retention, and belief might depend on it. 📖
Amy is joined by Danielle Krischik, Chief Strategy Officer at Night Agency, host of The Story Effect podcast, and author of the new book by the same name. Together, they dive into why storytelling isn't just a leadership bonus, it's a connection essential.
Danielle breaks down the four types of connection every workplace needs and shares her Captivate, Relate, Motivate framework that makes authentic communication practical and impactful.
You'll walk away seeing story not as ego, but as a leadership act of service, and a bridge to trust, belief, and culture that sticks.
Additional Resources:
Connect with Danielle on LinkedIn
Subscribe to Conscious Habit on YouTube!
Join the "Conscious Conversations" Community!
Sign Up for the Conscious Habit Newsletter
Connect with Amy on LinkedIn
Learn more about Conscious Habit
Follow PeopleForward Network on LinkedIn
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Key Takeaways: * Storytelling strengthens trust, retention, and engagement. * Connection starts within, then expands outward. * Leaders must share scars, not open wounds. * Captivate, relate, and motivate, storytelling made simple. * Stories humanize data and deepen belief.
What actually happens when you spend three days in total silence? 🤐
Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation.
You'll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. It's not about escaping life, but finally getting quiet enough to meet yourself in it.
If you're feeling stretched thin or stuck in autopilot, this one's worth a listen.
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Key Takeaways: * Stillness reveals truths distraction conceals. * Habit energy drives unconscious daily behavior. * Silence creates space for deeper self-awareness. * Nature teaches presence through quiet observation. * True wisdom comes from intentional slowness.
Ever feel like life's chaos has you running on autopilot? What if the secret to freedom isn't doing more, but learning to pause?
Amy sits down with Karen Bartholomew, creator of The Pause Method, to uncover how pressing "pause" can actually move you forward. Together, they dig into how slowing down helps us break free from old stories, calm the chaos within, and reclaim our peace.
From rewiring fear into possibility to learning how to show up safe, worthy, and whole every day, Karen brings powerful insight and humor to the art of living consciously. If you've been craving clarity, calm, and a little soul realignment, this one's your permission slip to hit pause 🧘♀️💫
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Key Takeaways: * Awareness is the first step toward change. * Old stories shape present reactions and beliefs. * Fear often masks unhealed parts of ourselves. * Stillness creates space for truth and peace. * Growth happens in the pause between triggers.
What if the heaviness you’re carrying isn’t even yours? 🌍
Amy dives into the idea of collective consciousness and how the energy we each bring impacts the world around us. From the role ego plays in fueling division to the fascinating science of the Schumann Resonance (the earth’s measurable “heartbeat”), Amy invites us to see how deeply connected we all really are. More importantly, she challenges us to transform fear into compassion, anger into love, and heaviness into lightness.
This isn’t about ignoring the world’s struggles, it’s about showing up as conscious leaders who act from love rather than reaction.
Tune in for a thought-provoking conversation that will inspire you to shift your energy and, in turn, impact the collective for good. 🤝
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Key Takeaways: * Labels and ego drive division. * Heavy emotions can be shifted into lightness. * Act from love, not reaction to hate. * Conscious leadership blends inner work with aligned action.
What if the biggest workplace challenge isn’t strategy, skills, or systems, but simply understanding each other? 👀
Amy sits down with Lindsay Boccardo, speaker, coach, and generational expert who makes the complex topic of age gaps feel surprisingly fun. Together they explore why we label each other, how parenting trends shape the leaders we become, and why “kids these days…” has been said for centuries.
Lindsay challenges us to swap judgment for curiosity, reminding us that progress doesn’t come from repeating past struggles, but from breaking cycles and building bridges.
Whether you’re a leader trying to connect with Gen Z, a millennial caught between two worlds, or a boomer navigating change, this conversation will leave you thinking differently about generations… and about yourself. 💡
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Key Takeaways: * Generational labels are broad strokes, not personal definitions. * Biases like “kids don’t want to work” repeat across history. * Parenting trends shape workplace expectations. * Progress means breaking cycles of trauma, not repeating them. * Curiosity bridges gaps better than judgment.
Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? 💭 Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm.
Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesn’t have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought.
So the next time those 3 AM worries come knocking, you’ll be ready to send them floating away and step into peace.
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Key Takeaways: * Worry is our brain’s attempt to control the uncontrollable. * Use the four steps: Pause, Ask, Shift, Redirect. * Movement and breath break the worry cycle. * Reframe with empowering questions like “What’s the best that could happen?” * Visualization and presence practices restore calm.
Can you build a successful business, lead with heart and ditch the burnout badge of honor? Charlie Saffro says yes, and she’s got the stories to prove it.
In this special episode, recorded live in the Conscious Habit community, Amy reconnects with Charlie Saffro—founder of CS Recruiting and unapologetic champion of conscious leadership—for a candid, no-fluff convo about leading with purpose in a world obsessed with hustle. Charlie pulls back the curtain on what it really means to ditch performative grind culture and embrace human-first leadership.
They get real about what happens when companies skip the small stuff (like remembering work anniversaries), why your team deserves more than a plaque, and how Charlie turned a moment of personal leadership failure into company-wide policy change.
This episode is full of mic-drop moments, practical takeaways, and a refreshing reminder that leadership gets better when you stop trying to be everything to everyone—and just get real. 🎧✨
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Key Takeaways: * Authenticity beats hustle every time. * Small acknowledgments make a big impact. * People-first leadership needs real policies, not performative perks. * You can lead with empathy and make tough business decisions. * Mindful habits fuel sustainable leadership.
Ready to vibe higher with your finances? 💸✨
Amy gets real about money, not just the dollars and cents, but the energy behind it. From penny-counting childhood memories to shifting fear into abundance, she opens up about healing her money story and redefining what it means to be truly wealthy. 💖
This isn’t your typical money talk. We're flipping the script on old beliefs, blessing bills (yes, really 🙏), and embracing the truth that money isn’t power or success—it’s just energy.
If you’ve ever felt dread swiping your card or guilt when receiving, this episode invites you to shift your mindset, open your heart, and welcome a healthier, more conscious relationship with money. Let’s get that good karma flowing! 💫💳
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Key Takeaways: * Money mirrors our self-worth and inner beliefs. * It's just energy… how we feel about it shapes how it flows. * Shift fear to gratitude when spending. * Worthiness influences how we attract and keep money. * Money amplifies who we already are.
What if the key to better leadership, less stress, and deeper connection wasn’t about doing more—but unlearning what’s holding you back?
Amy and Dr. Laura Gallaher as they dive into what it really means to lead from the inside out 💖. They unpack radical self-acceptance, sneaky defense mechanisms, and how stress is more about your stories than your circumstances.
With laughs, real talk, and powerful insights, this convo will help you quiet your inner critic and lead with more love, intention, and authenticity 🌱.
Additional Resources:
Take the Self Acceptance Quiz!
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Key Takeaways: * Conscious leadership starts with heightened self-awareness and reducing autopilot behaviors. * Defense mechanisms—like blame, sarcasm, and being overly nice—signal deeper self-acceptance gaps. * Radical self-acceptance and continuous self-improvement are not opposites; they can coexist harmoniously. * Stress isn't caused by external events—it's a reaction to the meaning we assign them. * A judgment-free internal environment leads to healthier external relationships.
In this episode, Amy shares lessons from 22+ years of marriage 🎙️❤️.
From marrying her total opposite to realizing that love is a practice, not a possession, she dives into the messy, beautiful work of building conscious relationships.
Expect real talk, and a few truth bombs that might just shift how you see your partner…and yourself. 💝
Additional Resources:
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Key Takeaways: * Relationships serve as mirrors, reflecting our internal struggles. * Expecting more from others than we’re willing to give is a recipe for resentment. * A single person cannot and should not fulfill all emotional and social needs. * Love is an active practice, not a static possession. * Understanding your partner’s wiring is crucial—love languages, communication styles, and all.
In this powerful episode, Amy sits down with Ify Walker, Founder & CEO of Offor, to explore the disorienting phenomenon she calls the “Work Twisties” 🌀—those moments when grief, burnout, or loss leave you feeling completely unmoored.
Ify shares her deeply personal journey of losing her father and how it shook the foundation of her leadership, identity, and self-trust. But she didn’t abandon her path—she rebuilt it with vulnerability, courage, and intention 💪🏾.
From trusting her team like never before to learning how to talk to herself with compassion, Ify offers heartfelt wisdom for leaders navigating uncertainty. Whether you're in the thick of the twisties or supporting someone who is, this episode is a must-listen 💡.
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Key Takeaways: * “The Work Twisties” describe a loss of direction and certainty in professional life, often triggered by personal loss. * Grief can destabilize a founder’s or leader’s identity and leadership approach. * There's a difference between burnout (abandoning inner knowing) and the twisties (a complete loss of knowing). * Small, consistent actions and self-talk rebuild self-trust.
Parenting doesn’t come with a manual—but it does come with lessons (usually the hard way). In this episode, Amy shares the journey of raising her two boys and what conscious parenting has taught her along the way.
From learning to say “I’m sorry” to mastering the art of nervous system regulation, she reflects on how parenting shifts—from leading in front, to walking beside, to cheering from behind. It's all about raising confident, emotionally healthy adults—not just obedient kids.
Whether you're in the toddler trenches or parenting young adults, this episode offers support, laughter, and maybe a few aha moments 💛🎧
Additional Resources:
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Key Takeaways: * Parenting styles should evolve: lead from the front, walk beside, then support from behind. * Apologizing to children teaches humility and builds trust. * Parents must regulate their own nervous systems to model emotional intelligence. * Emotions aren't bad; showing children how to process them is a critical lesson. * Keep the end goal in mind: raising healthy, happy adults—not simply obedient kids.
What if the real reason you're stuck isn’t mindset—but a memory your body hasn’t let go of?
In this powerful episode, Amy chats with Laurel Wiers, founder of Optimal Outcome, about how unresolved trauma (even the “small stuff”) shows up in our work, relationships, and leadership. Laurel shares how high achievers unknowingly carry emotional weight that holds them back—and how healing doesn’t have to take years.
From anxiety and burnout to breakthrough and peace... this one’s a game-changer.
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Key Takeaways: * Trauma isn’t always “big”—seemingly small experiences can deeply affect our behavior and identity. * Traditional talk therapy may not fully resolve trauma stored in the body; modalities like ART and EMDR help reprocess memories more effectively. * High achievers often mask unresolved pain with performance, leading to burnout and emotional disconnection. * Reprocessing traumatic memories can shift core beliefs and allow leaders to operate from a place of wholeness.
Let’s talk politics... 😬 but in a conscious, heart-centered way 💡
Amy dives into how we can stay grounded, open, and kind—even when things get heated. It’s not about picking sides, it’s about picking perspective. From personal stories to soul-level reminders, this one’s all about turning conflict into clarity and leading with empathy 🌍✨
Tune in for a mindset shift you didn’t know you needed.
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Key Takeaways: * Conscious leadership in politics isn’t about neutrality—it’s about empathy and responsibility. * Personal preference often clouds the path to the greater good. * Others’ experiences are valid, even if we don’t share them. * We’re all connected; what we do to others, we do to ourselves. * Being the “bigger person” is less about morality and more about contribution.
Nick Jonsson, founder of Limitless Executive Solutions, shares his powerful story of climbing to the top—only to find himself deeply isolated.
In this candid convo with Amy, Nick unpacks the realities of executive loneliness, the turning point that saved his life, and how he's now helping others find connection and resilience.
A must-listen for every leader navigating success behind the scenes. 💬🧠💪
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Key Takeaways: * Executive loneliness is widespread yet rarely talked about—especially among men. * Vulnerability is a strength and a gateway to deeper leadership impact. * Leaders need proactive safe spaces for support—personally and professionally. * A holistic health model includes mental, physical, and social wellbeing. * Recovery starts with acknowledging pain and taking one small step toward help.
Feeling drained? 😴 Your energy affects everything—from your mood to your choices to the vibes you bring into a room!
In this episode, Amy is breaking down energy management—how food, movement, and mindset shape how you feel and function. Small shifts = big impact!
Tune in for quick and useful tips to keep your energy high and your impact powerful. Because when you feel good, you do good! 🔥
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Key Takeaways: * Energy management is consciousness management. When energy dips, so does awareness, patience, and decision-making. * Fuel your body wisely. What we eat directly affects how we feel—prioritizing nourishment leads to sustained energy. * Movement prevents stagnation. Physical activity helps release built-up energy, reducing stress and mental clutter. * Be mindful of information intake. The news, social media, and conversations we engage in can either uplift or drain us. * Energy recall exercise: At the end of the day, mentally release external energy and reclaim your own for a sense of renewal.
🔁We’re re-releasing an energizing episode!
Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀
Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊
Additional Resources:
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Key Takeaways: * Feelings are meant for feeling, not fixing. Many of us intellectualize our emotions instead of allowing ourselves to truly experience them. * Stress makes us sick, slow, and stuck. Meditation isn’t just about relaxation—it’s a tool for high performance, resilience, and well-being. * Receiving is just as important as giving. When we allow ourselves to receive love, help, and kindness, we create space for deeper connection and impact. * Healing yourself today changes future generations. Science shows that trauma is passed down through generations—but so is healing. * Meditation rewires the brain. It helps clear out past stress, making space for creativity, joy, and peak performance.
Are you struggling to see eye to eye with someone in your life? Whether it’s a coworker, friend, or family member, holding onto frustration only weighs you down.
In this episode, Amy is breaking down simple, real-life steps to shift your mindset, let go of resentment, and find peace—without forcing fake smiles. Learn how to spot what’s really missing, train your brain to see the good (yes, even in them), and free yourself from the drama.
Because forgiveness isn’t for them—it’s for you! 😉
Additional Resources:
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Key Takeaways: * Forgiveness is a gift to yourself. It’s not about excusing others—it’s about releasing your frustration and resentment. * Recognizing a lack of love helps cultivate empathy. People who treat others poorly often lack self-love. * What’s missing? If a situation lacks understanding, kindness, or love, consider bringing it rather than expecting it. * Your perception shapes your reality. Training your mind to see the good in others changes the way you experience relationships. * Send love, even to those who challenge you. Praying for someone’s happiness, even if they’ve hurt you, is a powerful way to let go.
In this episode, Amy and Des sit down with executive coach Ora Shtull, who has worked with leaders at American Express, Pfizer, and Meta—and now helps them tap into new ways of thinking through plant-based medicine. 🌱✨
They dive into the science behind neuroplasticity, the power of softening the ego, and how breathwork, meditation, and psychedelics are changing leadership development.
Ready to rethink what’s possible? Hit play and explore the edge of conscious leadership! 🚀🔊
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Key Takeaways: * Conscious leadership requires expanding awareness. Whether through coaching, breathwork, or plant medicine, leaders thrive when they step beyond their usual mindset. * Ego can be a barrier to growth. By softening rigid beliefs and embracing a "What if?" perspective, leaders can unlock deeper connections and insights. * Plant medicine is a tool, not a crutch. Used with intention and guidance, it can be a powerful way to shift perspective and open new pathways for growth—but it’s not the only path.
Ever feel like life punches you in the face? 🥊
In this episode, Amy is sharing her experience about a chaotic airport adventure that tested her patience and mindfulness. From travel meltdowns to conscious choices, discover how to keep your cool, spread kindness, and turn frustration into connection—even when flights (and tempers) are delayed.
Get ready for a fresh perspective on staying calm when life goes off course!
Additional Resources:
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Key Takeaways: * Reaction vs. Response: Learn to pause and observe your emotions before reacting. Consciousness lies in the space between. * Control What You Can: Focus on who you want to be rather than what you can’t control. * Self-Regulation Tools: Breathing exercises can help calm your nervous system and reframe your mindset. * Collective Impact: Small conscious choices can contribute to a more peaceful, connected world.
Ever feel like you’re stuck in the "cult of busy"?
Amy is joined by Lisa Bodell, who explains how to break free, reclaim our time, and simplify your lives. From saying "no" with confidence to killing those useless rules that hold you back, Lisa delivers eye-opening insights and laugh-out-loud moments.
Ready to stop spinning your wheels and start doing what really matters? This episode will have you nodding, laughing, and rethinking how you spend your day.
Don't miss it! 🎯
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Key Takeaways: * Simplicity is a strategic advantage. Focus on subtraction to eliminate time-wasting tasks and routines. * Compass over clock. Prioritize what aligns with your values and long-term goals. * Challenge the status quo. Use exercises like "Kill a Stupid Rule" to identify and eliminate inefficiencies. * Intentionality is key. Protect your time by setting boundaries and questioning unnecessary commitments.
Happy New Year! 🎉
Let’s start 2025 by tackling those “ugh” emotions—fear, sadness, uncertainty—head-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring.
Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all!
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Key Takeaways: * Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth. * Creating a safe space to feel emotions builds resilience and lightens emotional burdens. * Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment. * Life transitions often bring emotional challenges that reveal our strength and capacity for growth.
What does it take to lead with courage?
Ryan Berman, founder of Courageous, shares his game-changing insights, including the "Four S's of Life" and his courage formula (knowledge + faith + action). This episode is a must-listen for anyone ready to “brave what's hard” and inspire bold action.
Let’s get courageous!
Additional Resources:
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Learn more on ryanberman.com
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Key Takeaways: * The Four S’s of Life: Life transitions from being "shoved" upon us to survival, success, and, ultimately, soul alignment. Reflecting on your current stage is a courageous act itself. * Courage Formula: Courage requires knowledge, faith, and action. Missing any one component leads to paralysis, recklessness, or complacency. * Courage Breeds Courage: The more action you take, the stronger your courage muscle becomes, inspiring those around you.
Get ready for a storytelling masterclass with Tom Barrett, founder of Barrett Works!
In this episode, Tom reveals how small steps lead to “big wows” in life and leadership. From swapping “should” for “could” to carving out space for reflection, Tom shares simple yet powerful ways to ignite personal growth and transform teams.
Tune in for a fresh perspective on conscious leadership!
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Key Takeaways: * Storytelling as a Tool for Leadership: Effective storytelling helps leaders guide their teams through incremental changes, fostering both personal and professional growth. * Language Shapes Leadership: Replacing “should” with “could” invites possibility and ownership, leading to more empowered decision-making. * The Power of Reflection: Creating pauses in busy schedules allows leaders to focus on the bigger picture and generate long-term value. * Empowerment and Trust: Leaders must trust their teams, fostering a culture of accountability and high expectations.
Starting over can be humbling—and hilarious.
Whether it’s figuring out strange new gym equipment or realizing you’re not who you used to be (thank goodness!), Amy is reminding us to stop romanticizing the past and start celebrating the progress.
Let’s embrace the messiness, laugh at ourselves, and grow into what’s next.
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Key Takeaways: * Starting over is an opportunity to embrace growth and progress. * Avoid romanticizing the past—every stage of life comes with its own challenges. * Focus on progress, not perfection, in your journey. * Approach new experiences with curiosity rather than frustration or fear.
Ready to spice up your wellness routine? 🌿
On this episode of Conscious Habit, Amy dives into the ancient science of Ayurveda with Daryl Roberts, Founder of Balanced Alignment, who knows how to bring balance to mind, body, and spirit.
Daryl breaks down what Ayurveda actually is (hint: it's not just yoga and herbs), explains how to find your unique dosha, and shares why true health is more than just fighting disease—it’s about building lasting vitality.
Get ready to rethink health from the inside out and discover the daily tweaks that can help you live with more energy, purpose, and joy.
Additional Resources:
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Key Takeaways: * Ayurveda as a Science of Life: Ayurveda is a comprehensive science, not merely an approach involving herbs or meditation. It’s based on universal laws of nature that govern health and disease. * The Doshas: Vata, Pitta, and Kapha represent biological energies—movement, transformation, and cohesion. Each individual has a unique constitution influenced by one or more of these energies, which can guide personalized health practices. * From Disease-Focused to Vitality-Focused: Unlike Western medicine, which often targets disease, Ayurveda prioritizes building vitality, supporting the body’s natural ability to heal and thrive. * Inside-Out Healing: Ayurveda starts at the energetic level, acknowledging that physical symptoms often have deeper root causes, like misalignments in lifestyle, diet, or purpose.
In this episode, Des and Amy dive into the power of personal values and their role in shaping a fulfilling, authentic life.
They discuss practical steps to identify your values, strategies for staying aligned with them, and ways to navigate conflicts when values clash.
With personal stories and actionable insights, Des and Amy reveal how core values like integrity, contribution, and connection can guide decisions and transform daily life.
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Key Takeaways:
- Understanding Personal Values: Knowing your values clarifies decision-making, boosts self-esteem, and supports authentic relationships.
- Alignment and Well-being: Living in alignment with values can enhance life satisfaction, even in small everyday choices.
- Action-Oriented Values: Translating values into actions daily helps sustain motivation and commitment, particularly in challenging times.
In this episode, Amy unpacks the transformative "Own Your 50" principle—a cornerstone of her work that urges us to take responsibility for our own part in any situation. She explains how ownership can resolve workplace conflicts, break blame cycles, and foster personal growth. Amy shares actionable insights on letting go of what we can’t control, embracing what we can, and moving from frustration to freedom. Listen in to learn how "Own Your 50" can empower you to build healthier, more productive relationships both at work and beyond.
Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- Common Pitfalls: Recognize when you're falling into the "victim," "persecutor," or "rescuer" roles that perpetuate blame and unresolved issues.
- Influence vs. Control: Understand that while you can influence others, you can’t control them—your focus should be on what you can change.
- Self-Reflection: Acknowledge and own your actions, thoughts, and emotions to create a healthier, more balanced approach to conflict.
If you’ve ever felt like your phone is running your life, this episode is for you.
Amy talks with Royce Branning and Oliver Hill, the co-founders of clearspace. What started as a personal quest to reclaim their attention from addictive screen time has grown into an app that’s helping thousands hit the pause button on mindless scrolling.
Royce and Oliver share how ClearSpace works: every time you open an app, the software gently nudges you to breathe, move, or simply think before diving in.
Expect real talk, actionable tips, and a vision for a healthier digital future.
Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Connect with Royce on LinkedIn Connect with Oliver on LinkedIn
Key Takeaways:
- ClearSpace App: Interrupts compulsive phone use by requiring users to complete short, centering exercises before accessing apps.
- Behavioral Change: The app aims to break the habit loops formed by unconscious scrolling, aligning screen time with users' personal goals.
- Massive Impact: Users report cutting their screen time by 50%, with some even improving relationships and mental health.
In this episode,, Deseri and Amy chat with Projjal “JJ” Ghatak, CEO and Co-Founder of OnLoop, about how AI is transforming the way we manage and lead.
JJ, an “accidental entrepreneur,” shares how his frustration with traditional performance reviews at Uber led him to create OnLoop—a platform that makes feedback a habit, removes bias, and empowers managers to help their teams thrive.
If you’ve ever wondered how AI can simplify leadership and unlock better performance, this episode is packed with insights and practical takeaways for leaders at any level.
Tune in to discover why JJ believes every manager can be a great manager—with the right habits and the power of AI.
Additional Resources: Visit OnLoop Connect with Projjal "JJ" Ghatak Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- AI in Management: AI can demystify management by breaking down feedback, goal setting, and team motivation into actionable, trackable components.
- Hierarchy of Needs for Teams: JJ discussed a 5-layer model for team productivity, starting with energy and motivation, followed by clarity on goals, and topped with structured feedback. AI helps streamline these elements to empower managers.
- Reducing Bias with AI: AI has the power to remove human biases from feedback and performance reviews. By standardizing empathy and clarity in feedback, AI ensures every employee is judged fairly, focusing on work quality rather than personal perceptions.
Feeling stuck? Uncertain which way to turn? You’re not alone, and the good news is—you already have the answers. That’s right, you don’t need to search outside yourself. In this episode, Amy Woodall shows us how to tap into the deep well of wisdom that’s already inside each of us.
Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- Techniques for accessing inner wisdom – Practices like meditation, journaling, pendulum work, and muscle testing can help uncover hidden clarity.
- Trust your body and mind – Our body and subconscious provide signals through subtle cues like muscle strength or energetic movements.
- Silence the noise – By calming the mind and regulating the nervous system, we can tap into deeper insights.
If you’ve ever wondered how to balance the relentless pursuit of business success with the greater responsibility of leadership, this episode is for you.
Fabrice Desmarescaux, a leadership development coach with more than 20 years of experience shaping CEOs and executives, breaks down what conscious leadership really means.
It’s not just about driving profits or hitting KPIs.
He explores the transformative power of retreats—those intentional pauses that allow leaders to step back, reflect, and regain clarity. Fabrice unpacks why reflection and self-awareness are essential tools for today’s leaders and offers practical strategies to integrate them into even the busiest of schedules.
Whether you’re looking to fine-tune your leadership approach or make a meaningful impact in your organization, this episode will inspire you to rethink what true leadership success looks like.
Additional Resources: The Art of Retreats by Fabrice Desmarescaux Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this compelling episode, Andrea Moorhead Allen explores the devastating impacts of workplace abuse, bullying, and systemic discrimination. Andrea shares her powerful personal journey, detailing how she confronted the emotional toll of abuse in the competitive world of journalism and how she emerged as a courageous advocate for change. The conversation touches on the importance of psychological safety in the workplace, the need for compassionate leadership, and the ongoing fight for systemic change through initiatives like the Workplace Psychological Safety Act. Andrea Morehead Allen is a seven-time Emmy Award-winning journalist, television producer, and expert interviewer. She spent 21 years as the main weekday evening anchor at NBC WTHR in Indianapolis, earning an Edward R. Murrow Award for her documentary on the AIDS epidemic and Indiana University’s work in Kenya. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Guest Information: Please join End Workplace Abuse to learn more about the Workplace Psychological Safety Act. You can join a chapter in your state and assist in getting this legislation passed that protects workers from psychosocial hazards. Andrea Morehead Allen on LinkedIn Twitter: @andrea_morehead Facebook: Andrea Morehead Instagram: @andreawthr TikTok: @mysilenceisnotforsale and @thatshoppingchick YouTube Show: MySilenceIsNotForSale
Everything we see in the world begins within us. Amy explores the connection between our inner world and outer world. It discusses how our thoughts and fears may not even belong to us, but are a result of our inner hardwiring and subconscious mind. The relationship we have with ourselves is the catalyst for everything we experience outside of us. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode of The Conscious Habit podcast, Amy welcomes Alex Raymond, founder of the Conscious Entrepreneur Summit. Alex shares his insights on consciousness, entrepreneurship, and the journey that led him to create a unique space for entrepreneurs to connect and grow. They dive into the four pillars of conscious entrepreneurship, the importance of self-awareness, and how entrepreneurs can shift from the toxic hustle culture to a more fulfilling, conscious approach to business. Whether you're an entrepreneur or a business leader, this episode offers profound insights into aligning personal growth with professional success. Additional Resources: Connect with Amy on LinkedIn Connect with Alex Raymond on LinkedIn Conscious Entrepreneur Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Today, your hosts Deseri Garcia and Amy Woodall explore the topic of trauma at work and its impact on individuals and organizations. They discuss the different forms of workplace trauma, including discrimination, bullying, harassment, and chronic stress. The ripple effect of trauma on individuals and the overall culture of the organization is affected. They emphasize the need for individuals to take agency in their own lives and make choices that prioritize their well-being. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Let’s toss out common myths about meditation. Host Amy Woodal explains that meditation is not about clearing the mind, but rather about noticing and observing thoughts. Amy also addresses the myth that there is not enough time to meditate, emphasizing that meditation actually helps improve focus and productivity. She acknowledges that meditation can be boring, but highlights the importance of embracing boredom and creating space for stillness. Additionally, Amy addresses the misconception that meditation goes against religion, explaining that it can be a secular practice focused on calming the mind and regulating the nervous system. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Amy Woodall welcomes Dr. Marie-Helene Pelletier, a distinguished expert who combines the worlds of business and psychology to help individuals build resilience and consciousness in both their personal and professional lives.
In this episode you'll learn a practical exercise designed to help individuals gain a realistic perspective on their life's demands and sources of supply.
Explore how aligning your actions with your values can lead to greater happiness and fulfillment, and why it's crucial to balance demands and supply in your life.
Tune in to gain valuable insights on how to align your life with your values, manage burnout, and commit to habits that shape a positive future.
Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Read theresilienceplan.com Connect with Dr. Pelletier on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives.
In this chat, Dr. Sue breaks down some amazing techniques like deep belly breathing and grounding yourself to boost your creativity and calm your mind. She explains how managing your energy can change the way you think and feel, making you more confident and joyful.
Plus, we’ll dive into how aligning your body with your life experiences can unlock some serious wisdom and innovative ideas.
Whether you’re dealing with stress or just looking for ways to show up as your best self every day, you’ll find tons of practical tips here.
Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia drsuemorter.com Dr. Sue's upcoming 3-day in-person event in Scottsdale AZ Dr. Sue Morter on Facebook, Instagram, YouTube Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously. Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically. Key takeaways include understanding the origins of our frustrations, separating facts from emotional projections, and embracing empathy and compassion in resolving conflicts. This episode is essential for listeners interested in personal development, emotional intelligence, and effective communication. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body. In this episode, key topics include the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges Tune in to learn how being conscious of both mind and body is crucial for overall well-being in this insightful discussion Additional Resources (links for listeners to learn more or connect with host + guest) Connect with Amy on LinkedIn Connect with Andrea Nakayama on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this heartwarming episode of the "Conscious Habit" podcast, hosts Deseri Garcia, President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Parker and River. Together, Deseri and Amy explore the profound importance of receiving love and compassion and maintaining perspective when facing adversity.
Gain valuable insights on processing grief, staying grounded through anchoring exercises, and focusing on what is within your control to avoid feelings of overwhelm.
Tune in for an episode filled with empathy, practical advice, and encouragement to embrace the present moment as Deseri and Amy discuss finding light during dark times.
Additional Resources (links for listeners to learn more or connect with host + guest) Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode, host Amy Woodall shares her epic tale about diving headfirst into big risks and bold investments to make her dream of hosting life-changing women's retreats a reality. From navigating financial fears to basking in the glow of a sold-out success story, Amy shares the journey is all about embracing the scary stuff and reaping the rewards.
Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
From a successful corporate career to the innovative founder of Create Magic at Work, Amy Lynn Durham has carved a unique path in bringing spiritual intelligence into the heart of workplace culture. In this episode, Amy shares the transformative power of incorporating whimsy, childlike playfulness, and deep spiritual insights in professional settings to cultivate a more compassionate and understanding workplace environment. With host Amy Woodall, they discuss the importance of defusing ego-driven responses by fostering connections that underscore humanity and loving-kindness. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Amy Lynn Durham Learn More About Create Magic at Work Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction and feedback adaptation, she reveals how to harness their unique traits for collective success. Hosts Amy Woodall and Deseri Garcia guide the discussion, emphasizing the transformative impact of empathy and understanding in leadership roles. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Connect with Jolie on LinkedIn Learn more about Phillips 66 Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, fueled by our inner narratives and phobias. Through the lens of her personal story, Amy illustrates the broader theme of how exaggerated fears can cloud our perception and hinder our actions. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode, Cy Wakeman delves into the detrimental effects of the "BMW" mindset—bitching, moaning, and whining—on personal growth and workplace dynamics. The New York Times bestselling author and leadership consultant practical strategies to ditch the ego-driven narrative for a more accountable, present, and fulfilling life. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part two of this stellar two-part episode, Cy's wisdom, paired with Amy's expertise in conscious leadership, provides listeners with invaluable tools to navigate the complexities of the inner self while fostering a culture of innovation and authenticity at work. The duo's deep dive into self-reflection, radical ownership, and the simple yet profound practice of doing what makes one feel better sets the stage for personal and professional transformative change. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Cy on LinkedIn Book: Life's Messy, Live Happy Original Episode Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Traversing through both personal heartaches and professional milestones, Cy Wakeman, the New York Times bestselling author and leadership consultant, shares how happiness can coexist with pain. In celebration of the Conscious Habit Podcast launching two years ago, Amy Woodall rereleased this listener’s favorite. In part one of this stellar two-part episode, Cy delves into the intricate dance of happiness that interweaves joy with life's inevitable challenges. She advocates for a life lived with love, gratitude, and the wisdom to embrace non-duality, which makes room for a spectrum of emotions and experiences. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Cy on LinkedIn Book: Life's Messy, Live Happy Original Episode Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Taking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds light on the science behind gratitude's benefits, including better mental health and physical wellness, encouraging listeners to adopt simple practices in their daily routines.
Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Book: "Thank and Grow Rich" by Pam Grout Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode of Conscious Habit, host Amy Woodall shares a powerful concept about "the bitch in the attic." She delves into the topic of ego, inner criticism, and the stories we tell ourselves that can lead to chaos and internal suffering. She explores the various ways ego manifests, from the achiever and people-pleaser to the perfectionist and martyr. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Jasmine Bellamy, founder of Love 101 Ministries, has evolved into a loving leader dedicated to nurturing the growth of those around her. With a notable 31-year career in retail behind her, Jasmine found herself craving a deeper sense of purpose, propelling her towards becoming a student and practitioner of love both personally and professionally. As she sits down with Amy Woodall and Deseri Garcia on the Conscious Habit podcast, Jasmine delves into the LOVING framework – Listen, Open, Value, Vulnerable, Influence, Nurture, and Grow – which encapsulates Jasmine's philosophy for leading with love.
Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Connect with Jasmine on LinkedIn Learn more about Love 101 Ministries Learn more about High Vibes Retreat Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Deanna Dixon knew deep within her soul what her life's path was meant to be. But she knows too well what happens when this knowing of your purpose becomes a burden. On this episode of Conscious Habit, Deanna divulges to Amy her pivotal moment of understanding that embracing authenticity doesn't require sacrificing relationships or ambitions, but rather redefining them. Proving it's never too late to manifest one's dreams, Deanna recounts her awe-inspiring climb to performing with icons like Beyonce, finding viral fame as the "rideshare queen," and achieving financial and creative success, all while emphasizing the necessity of embracing life's ebbs and flows as occasions for growth. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deanna on Instagram Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode, host Amy Woodall shares her thoughts on finding appreciation in the mundane aspects of life. She reflects on the burdens and demands that often feel like inconveniences, such as driving kids around, sitting in traffic, and doing daily chores. Amy challenges herself and her listeners to look for the blessings within these burdens, emphasizing the importance of gratitude and mindfulness. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Navigating the nuanced realms of human experience and the ever-evolving field of artificial intelligence, Robin Rice dives deep into the essence of consciousness in this episode of Conscious Habit. With a storied background that spans shamanism, storytelling, and strategic consulting within the AI industry, Robin offers a multidimensional perspective on the relationship between human awareness and the advancements of technology. In conversation with Amy Woodall, she explores the acceptance of suffering as an integral, yet not definitive, part of the human condition and shares transformative moments that defined her understanding of higher consciousness. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Robin on LinkedIn Conscious Leadership Newsletter Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Deseri Garcia weaves the fabric of her life with habits that are not merely acts but expressions of her very being. Deseri joins host Amy Woodall in this episode to discuss how their approach to discipline, the role of movement, meditation, and learning in our daily lives, and why embracing discomfort is key to growth. Listen now to hear Deseri’s powerful insights on aligning habits with personal values for authentic success. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri on LinkedIn Book: Atomic Habits by James Clear Book: Tiny Habits by BJ Fogg Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Understanding our reactions and responses is critical on the road to becoming more conscious. In this episode, host Amy Woodall shares her journey of discovering stoicism and its profound impact on her. She delves into the power of recognizing habitual reactions and making conscious choices in response to them, highlighting the transformational space between reaction and response. Amy encourages us to become curious about our reactions, especially in challenging situations, and to embrace the opportunity to choose a higher and better response. This episode offers valuable insights and practical strategies for developing greater consciousness in our everyday lives. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Sepideh Eivazi, founder of Dawn of the Earth, is taking us deep into the heart of healing. In this episode, Sepideh and Amy have an enlightening conversation about the transformative power of breath work, emotional freedom techniques (EFT), and redefined love. We’ll learn how somatic practices can unblock our emotional and physical barriers, unlocking a world where we are secure in feeling enough and empowered to make intuitive choices. Sepideh will lead us through a powerful breathing exercise designed to rewrite our nervous system and foster a cycle of calmness.
Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Sepideh Eivazi’s LinkedIn Dawn of the Earth Website Sepideh featured in Bold Journey Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In an exciting new chapter for Conscious Habit, Amy is sharing an announcement that promises to inject fresh energy into the podcast's lineup. In a testament to her commitment to growth and community, Amy revealed the introduction of a monthly co-host, Deseri Garcia, the esteemed founder of Vida Aventura and Amy's collaborator in the high Vibe Tribe Retreats. Join us as we bring diverse leaders and authors, and share our own experiences, insights, and practices to help you amplify your results and lead a more fulfilling life. Let's keep this conversation going and spread the love together! Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Amy Woodall offers an illuminating perspective on overcoming obstacles and finding breakthrough moments in the midst of feeling stuck. She encourages us to slow down in order to speed up, sharing her personal practice of taking a walk and repeating the mantra "I don't know anything" to create a gap between knowing and mystery. She emphasizes the power of surrender and creating space in our minds, allowing for increased clarity and inspiration. Amy's insights extend beyond personal challenges to apply to innovation within organizations, highlighting the value of slowing down our thinking to access more authentic and inspired solutions. Join us as we explore the transformative power of embracing mystery and curiosity to tap into our highest potential. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit A Course in Miracle Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations when the subconscious seems out of reach. Judy's insights are poised to be a lifeline for those stuck in the 'messy middle' or struggling in coaching programs due to elusive subconscious blocks.
Today's episode is about clarity, the power of visualization, and the profound impact of emotional investment in our desired outcomes. It's about tuning into the right mental and emotional channels, the significance of early-formed beliefs, and the quest for transformative change starting from within. Check it out!
Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Judy on LinkedIn Learn more about Aligned Consciousness Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations when the subconscious seems out of reach. Judy's insights are poised to be a lifeline for those stuck in the 'messy middle' or struggling in coaching programs due to elusive subconscious blocks.
Today's episode is about clarity, the power of visualization, and the profound impact of emotional investment in our desired outcomes. It's about tuning into the right mental and emotional channels, the significance of early-formed beliefs, and the quest for transformative change starting from within. Check it out!
Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Judy on LinkedIn Learn more about Aligned Consciousness Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Join Amy Woodall as she shares thought-provoking insights on living by your own rules. She challenges us to consider whose rules we are living by – our own, society's, or those imposed by the expectations of others. Amy delves into the tendencies of high achievers, people pleasers, and perfectionists, shedding light on the impact of these behaviors on our well-being. She encourages us to reflect on the rules we've internalized and offers empowering advice on rewriting them to live a more fulfilling life. Join us as we explore the power of self-reflection and the liberating potential of rewriting the rules that no longer serve us. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Marc Champagne, Mental Fitness Strategist and Bestselling Mental Performance Author knows the importance of nourishing our minds, practicing presence, and making conscious choices. He is passionate about the need for mental fitness within organizations because it can alleviate stress and uncertainty. He joins Amy and together, they delve into nurturing our minds and fostering mental fitness within organizations. Join us as we discuss the significance of working on our self-esteem, maintaining a state of presence, harnessing the power of reflection, and the role of journaling for a healthy mind. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Marc on LinkedIn Personal Socrates, Author Marc Champagne Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Amy Woodall is a passionate advocate for personal growth and living a fulfilled life. She believes in the power of meditation and encourages others to reflect on meaningful questions, such as what awareness means to them. Amy breaks down awareness into three essential buckets: the body, thoughts, and environment. By scanning our bodies, observing our thoughts, and being present in our surroundings, we can expand our consciousness and become the true watchers of our own lives. So, get ready to dive into this enlightening discussion on building awareness and living from our highest and most fulfilled selves. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Learn more about PeopleForward Network
Sean Harvey, is a renowned TEDx speaker, author, and the Chief Compassion Officer at Warrior Compassion Men's Studio. Sean takes us on a transformative journey as he discusses the role of fear in men's resistance to embracing their suppressed emotions, the power of love and compassion in breaking down societal walls, and the importance of self-discovery and warrior compassion in personal growth. He joins Amy Woodall for a thought-provoking conversation that will challenge your beliefs and inspire you to delve deeper into the power of compassion and connection. Here’s to bringing love and consciousness into every aspect of our lives! Stay tuned. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Sean on LinkedIn Learn more about SYMPÓNIA FACILITATOR STUDIO Learn more about Warrior Compassion: Unleashing the Healing Power of Men
In this episode of Meditate on This, Amy Woodall shares her experience of facing fear and uncertainty and how she used to close her eyes tightly in both literal and metaphorical moments of fear. She realized that this behavior was not only a way of protecting herself but also a lack of trust in her ability to confront and overcome challenges. This episode serves as a powerful reminder that true personal growth comes from facing fears and trusting in one's ability to navigate life's uncertainties. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit High Vibe Tribe Virtual Event Learn more about PeopleForward Network
Andrea Butcher, CEO of HRD leadership development company knows how to foster connection with those around her. She is passionate and vulnerable and those qualities shine through her daily podcast, Being [at Work] as well as her latest book: “The Power and the Pivot: Leadership Lessons from Being at Work”. She joins Amy to dive into the concept of wholeness and personal growth. They explore the idea that oftentimes, people expect the world to fill the emotional voids they have not provided for themselves. They discuss the importance of recognizing that any dissatisfaction or negative beliefs about oneself may be projected onto others, and how relationships can serve as valuable teachers and mirrors that reflect what is missing within oneself. It is a conversation you don’t want to miss! Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Andrea Butcher on LinkedIn Visit HRD Website High Vibe Tribe Virtual Event Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this episode of Meditate on This, Amy Woodall leads listeners through a serene meditation experience. Through this sensory journey, Amy underscores the power of mindfulness in grounding us in the present moment and fostering gratitude for the richness of our senses. Listeners are left with a tranquil reminder to find solace and clarity in their senses during moments of stress and unease. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
In this powerful conversation, Lara Heimann, Founder and CEO of LYT Yoga sits down with Amy Woodall to share her insights on the mind-body connection, the importance of movement in our lives, and how to cultivate habits that support our well-being. From debunking misconceptions about aging to exploring the impact of our thoughts on our bodies, this episode is packed with valuable takeaways. Lara is a physical therapist, athlete, and yoga practitioner who has combined her passions to create a unique approach that focuses on functional movement and spiritual wellness and it’s a conversation you don’t want to miss.
Additional Resources
- Connect with Amy on LinkedIn
- Learn more about Conscious Habit
- Learn more about Lara on LinkedIn
- Learn more about LTY Yoga
- Follow PeopleForward Network on LinkedIn
- Learn more about PeopleForward Network
Amy Woodall observed a pattern among her coaching clients -when they consistently engaged in non-negotiable practices, life felt easier, and they interact with others more effortlessly. Before tackling problems or challenges, it's essential to address how you are feeling and what you are doing to make yourself feel good. Listen in to learn Amy’s personal formula for feeling good, and how you can explore and discover YOUR own formula for feeling good.
Amy Woodall is joined by Renee Smith to explore the power of taking responsibility and driving change in the workplace. Renee highlights the impact of simple actions like greeting, building trust, and making connections over time. They introduce the Shuva technique, focusing on making others feel seen, heard, understood, valued, and appreciated. Together, they discuss the significance of formal connections, holding space for emotions, and celebrating achievements to foster a loving and supportive work culture. Tune in to discover how consciousness and embracing imperfections can contribute to personal and professional growth, and learn about Renee's journey towards creating a loving workplace.
Additional Resources
- Connect with Amy on LinkedIn
- Schedule a Time to Talk with Renee
- Book Renee as a Keynote
- Check Out Renee’s Speaker Reel
- Renee’s Website
- Follow PeopleForward Network on LinkedIn
- Learn more about PeopleForward Network
@Amy Woodall challenges the notion of work-life balance and offers a refreshing perspective on finding fulfillment amidst the demands of modern life. She dismisses the idea of achieving perfect equilibrium and instead advocates for being fully present in each moment, releasing guilt, and redefining self-imposed definitions and expectations. Amy highlights the significance of asking for help and embracing the support of others, emphasizing that it takes a community to thrive.
In this episode, Amy is joined by human capital consultant, Dr. Alise Cortez about the role of purpose in organizations. Listen in as they dig deep into spiritual intelligence and its value in achieving personal and organizational purpose. They explore reasons for employee dissatisfaction and the importance of aligning individual purpose with organizational purpose. They uncover challenges of staying present and conscious to fully achieve purpose, which directly impacts employee retention and a stronger sense of belonging.
Additional Resources
- Connect with Amy on LinkedIn
- Connect on LinkedIn
- Alise Cortez and Associates (management consulting)
- Gusto, Now (multi-lingual learning)
- Purpose Ignited book
- Passionately Striving in “Why” (women)
- The Great Revitalization
- Passionately Striving movie trailer
- Coloring Life memoir
- Coloring Life movie trailer
- Alive From the Core (men)
- blog
- Working on Purpose radio
- You Tube radio
- Passion video
- Purpose video
- Purpose on Fire
- Conscious Capitalism Board
- Namaste Direct Board
- Book a time with Alise
Consciousness is a practice that requires consistent effort and attention, but the rewards are endless. We could all stand to be a little more conscious in our habits, outlooks, and relationships. Tune in as Amy Woodall, consciousness leader and meditation expert, lays out thoughts, advice, and best practices to lead a more loving, conscious life.
Emily Fletcher, self-love advocate and founder of Ziva Meditation, was struggling with unnecessary suffering when she unexpectedly found the answer within herself. Now, she is dedicated to guiding others towards living full-spectrum lives by achieving coherence with themselves and each other.
In this episode, Emily discusses how she began the journey to transform her life and free it of suffering through self-love. She also discusses how she became an influential force for personal growth and healing within the meditation community. Listen in to hear what you can do to embrace your own unique human experience, cultivate lasting change, and set your GPS for the on-ramp to the consciousness evolution ride.
Additional Resources:
- Get your copy of Emily’s book - Stress Less, Accomplish More
- Connect with Ziva on Instagram
- Check out Existential Kink by Carolyn Elliot
Consciousness is a practice that requires consistent effort and attention, but the rewards are endless. We could all stand to be a little more conscious in our habits, outlooks, and relationships. Tune in as Amy Woodall, consciousness leader and meditation expert, lays out thoughts, advice, and best practices to lead a more loving, conscious life.
Paul and Sondra Kellogg, the dynamic father-daughter duo from Soul2Soul Living, began a journey of self-discovery but ended up on a path of transformation that redefined their relationship and lives. Paul, a seasoned expert in energy and consciousness, dedicated his life to teaching and inspiring others to embrace their true potential. Following in his footsteps, Sondra uses her innate understanding of energy and intuition to guide individuals on their spiritual journey.
In this episode, Paul and Sondra share their story of finding and nurturing a community where they could share their unique experiences and find strength in each other. Listen in to hear how they utilize their unique insights and expertise to promote personal growth. They also break down techniques and practices that encourage self-awareness, spiritual growth, and inner peace.
Additional Resources:
- Connect with Paul on LinkedIn
- Connect with Sondra on LinkedIn
- Soul2Soul website
- Contact Soul2Soul Team
Consciousness is a practice that requires consistent effort and attention, but the rewards are endless. We could all stand to be a little more conscious in our habits, outlooks, and relationships. Tune in as Amy Woodall, consciousness leader and meditation expert, lays out thoughts, advice, and best practices to lead a more loving, conscious life.
Deseri Garcia, Leadership Development and Team Building Coach at Vida Aventura, is passionate about teaching others how to make decisions that align with their highest self by leveraging simple but life-changing tactics like visualization and goal setting.
In this episode, Des shares her inspiring journey of self-accountability and embracing the highs and lows of life. She also divulges her wisdom of “TSRW”, which stands for “This Sh*t Really Works”. Listen in to hear what you can do to utilize muscle memory and radical self-awareness to stay on track with what you what to get out of life and how you want to show up.
Additional Resources:
- Check out Life’s Messy, Live Happy by Cy Wakeman
Marcia Barnes, CEO and Founder of Valve+Meter Performance Marketing, is an inspiring leader who has dedicated her career to helping people break cycles of poverty, addiction and abuse. She is a champion for others and has a unique mindset of resilience that has helped her overcome adversity and achieve success.
In this episode, Marcia shares the numerous serious challenges she’s faced, from an abusive childhood to being diagnosed with Parkinson's. Marcia has come to understand that life’s curveballs can be channeled into the fuel that drives you into the future. Listen in to hear about the importance of having champions in your life to support you and learn the importance of influencing others with your energy.
Additional Resources:
- Get your copy of See You at the Top by Zig Ziglar
- Find out more about Youth with a Mission
- Find out more about Rock Steady Boxing
Leadership is a lesson in contradictions. You need to be forward-thinking but present in the moment. You have to allow for failure while striving for excellence, and you’re responsible for building a culture while leaving room for it to grow.
Stan Chen, CEO of Telamon, works to find a balance in those areas but he also takes radical ownership when he doesn’t succeed. In this episode, Stan shares his leadership journey and the habits he’s formed along the way to help him achieve his personal and company goals. Listen in to hear how he uses structure to bring clarity to chaos and learn how to be more international about pouring into who and what matters to you the most.
Additional Resources:
- Check out The New Birth Order Book by Dr. Kevin Leman
How can your values define you here and now? Karen Mangia, Salesforce Executive and author of “Success from Anywhere”, believes it all boils down to what she calls progressive tolerance and progressive consciousness. By focusing on what matters most, you can change your relationship to your circumstances, thus thriving in a more inclusive and balanced culture.
In this episode, Karen shares her story of how she was able to identify the values that helped shape her present and actively impact her future. Listen in to hear how to change your story to change your results.
Additional Resources:
- Follow Karen on Twitter
- Find Karen on Instagram
- Check out Karen on Facebook
- Learn more about success with Karen’s YouTube channel
- Listen to the “Success From Anywhere” podcast
- Read more about Karen on her website
When you let your ego take the wheel, it distorts your view on reality. Cy Wakeman, drama researcher and best-selling author, says this leads to burnout, feelings of hopelessness, and self-sabotage. She believes those consequences are the ego’s desire to avoid self-reflection, so by switching gears and focusing more on your feelings rather than the stories the ego creates, we open ourselves up to having a more positive outlook.
In the conclusion to our two-part special with Cy, you’ll hear about the challenges we face when trying to stay rooted in reality and what we can do to be more accountable. Listen in to learn Cy’s methods for moving through life with love and sending stress out the door.
Additional Resources:
- Learn about the Karpman Drama Triangle
- Get your copy of “Life’s Messy, Live Happy”
- Listen to “Life’s Messy, Live Happy” on Audible
- Find your nearest independent bookseller
- Buy “No Ego” by Cy Wakeman
When you allow yourself to feel deeply and live fully, you can walk through life with more love. Cy Wakeman, drama researcher and best-selling author, believes that this process isn’t about staying connected. It’s about a compassionate return to connection. By focusing on what really makes her tick, Cy is able to find gratitude even in the hardest of challenges.
In part one of this stellar two-part episode, Cy talks about taking responsibility for your actions and feelings and how to truly advocate for yourself. She shares deeply personal stories that will encourage you to return to compassion whenever you find yourself drifting.
What does it mean to be truly compassionate? It’s anything but a new concept, yet we continue to be baffled when we hear the term used in the workplace. Scott Shute, author of “The Full Body Yes”, believes the most powerful way to build a business is to root it in compassion. By finding a meaningful connection to his work, Scott was able to operationalize compassion and create a culture of inclusivity.
In this episode, Scott discusses the need for giving and receiving love and how changing your perspective can revolutionize your emotional health.
Additional Resources:
- Atomic Habits by James Clear
- Get your copy of Scott’s book, The Full Body Yes
No matter what you think about sales, the fact of the matter is they affect absolutely everyone. Jason Marc Campbell, author, speaker, and popular podcast host, says transactions can be defined as energy exchanges. And we all, along with transactions, need a little more love. By infusing our work with love and helping others achieve desired results, we create a ripple effect.
In this episode, Jason discusses how changing our own behavior and relationship with work gives the promise of a better world. As you listen, you’ll hear his five steps for adding a little more beauty to sales and learn how following his system adds value for everyone involved.
Additional Resources:
- Selling with Love by Jason Marc Campbell
- Selling with Love podcast
- The Power of Your Subconscious Mind by Joseph Murphy
- The Works of Brian Tracy
- Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/
What unconscious beliefs, habits, or thoughts are blocking you from being your best self?
Kevin Bailey is the CEO and Founder of Dreamfuel, which helps companies and teams reach new heights using neuroscience-based mindfulness techniques. He himself is no stranger to rough patches at work due to a flawed mindset. However, he repurposes his time to transform and grow.
In this episode, Kevin explains the science behind meditation and the causes and cures for burnout. As you listen, you’ll hear about the tools you need to live up to your potential, both personally and professionally.
Additional Resources:
- My Stroke of Genius by Jill Bolte Taylor
- Stress Less, Accomplish More by Emily Fletcher
- No Self, No Problem by Chris Niebauer
- The Works of Dr. Joe Dispenza
- Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/
“We can live our lives through our hearts, we can live in harmony with ourselves.”
Arnaud Saint-Paul is an author, philanthropist, and harmony expert who is on a mission to bring a more heartful approach to leadership.
In this episode, Arnaud reflects on his ongoing spiritual journey and shares the steps you can take to find balance and harmony both at work and at home. Listen in to learn what it means to truly live through your heart and recognize when your ego is trying to take the wheel.
Additional Resources:
- A New Earth by Eckhart Tolle
- Get in touch with Arnaud: https://tapuat.com
- Learn more about Amy’s upcoming High Vibe Tribe Retreat: https://elevatetravelco.regfox.com/high-vibe-tribe-retreat-tulum
- Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/
Charlie Saffro, Founder and Owner of CS Recruiting, believes that if you genuinely care about your team, they will genuinely care about the work.
In this episode, she shares how she went from accidentally founding her company to really finding her leadership approach. Much of it is based on open, honest communication and taking the time to get to know people beyond their job titles.
As you listen, you’ll understand why soft skills like empathy are vital superpowers and be inspired to prioritize self-care and mindfulness.
Additional Resources:
- Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/
Nathan Bobay, a customer service and culture expert, started his career in accounting. A self-proclaimed introvert, he thought working with numbers meant he wouldn’t work with people. Well, that wasn’t the case. Thankfully Nathan excelled at building relationships, which led him to discover the conscious capitalism movement.
In this episode, Nathan discusses what conscious capitalism is and how he incorporates it into the way he leads. As you listen, you’ll learn why love belongs in the workplace and how having each other’s backs in an organization can promote both accountability and credibility.
Additional Resources:
- Check out zevaOnline: https://cd371.isrefer.com/go/zivaONLINE/ANWoodall/
Conscious Habit, a new show from the People Forward Network, teaches you how to get out of your head and into living the life of your dreams. When it comes to accomplishing big things, the only way over is through. Host, Meditation Expert, and Author, Amy Woodall will take you on a guided discovery of self through the lens of those who’ve come before - entrepreneurs, industry leaders, and innovators - pulling out the secret ingredients to success.