The Kick Back: Recent Episodes
Tru Smoove
Good Day welcome to The Kick Back. Your host Tru Smoove is from Richmond, Virgina and he always had a desire in encouraging and helping others. Here you’ll find inspiration and motivation for your everyday life! Look at it as a place where you can enjoy some poetry, get some encouragement, and just…kick back! So subscribe! Contact: affluence47@gmail.com
Good Day folks, I am Kenny Foster Jr aka Tru Smoove. This episode is near and dear to my heart because I have used excuses of why I haven't accomplished goals in my life. But I want to tell you despite that being something that's happened, now let's get to work. Lose the mindset that it can't happen. You have to make it happen!
Good Day, folks, I'm Kenny Foster Jr aka Try Smoove! Today's segment is entitled Be Humble. I challenge you to look within yourself and see if you are displaying Humility. Being humble is accepting the fact that you won't always be right and it's alright to put others first.
Good Day, folks, and Welcome to The Kick Back on today's Wellness Wednesday what are you doing to work on your spirituality? Let's face it in order to be well rounded we have to be aligned physically, mentally, and spiritually. Meditation on the word of God can be essential in your life.
Good Day, folks, and welcome to The KickBack! I'm your host Kenny Foster Jr aka Tru Smoove! Today's Motivational Monday segment is entitled Reinvent Yourself! What will be the story of your life when it's all said and done? What are you sharing with the world? Are you living out your true potential in life? Listen to this episode and think about these things. Have a good day and just know I love ya!!
Good Day, folks, Welcome to The Kick Back! I've shared my thoughts on Stillness and I hope what's been given to me in my quiet time helps you as well. We live in a world of hustle and bustle striving to make money and live a certain life! When will you find time to relax and allow your mind to be free from the chaos and be still? I hope this segment helps you find your stillness!
Good Day folks, I have a two-for-one within this segment I call Deep Thought Thursday! Keep it Simple and Who Are You provides two things: simplify your life and know who you are in your life. Things we should all do and know to be true in all we do!
Good Day folks welcome to The Kick Back I’m Kenny Foster Jr aka Tru Smoove. In this segment I wanted to provide some encouragement for developing a disciplined mindset. It’s never too late to change your thoughts and reshape your mind. I hope this segments provides a way to get on task of getting your goals completed.
Good Day folks, Welcome to The Kick Back in today’s segment it’s all about being active in your life. Often we get into a funk or rather a rut and we can’t figure out why? But if we decide to be active in our lives that will help alleviate a lot of unnecessary stresses in our lives!!
Happy New Year, New Season! Yes, Season 3 of The Kick Back has just started! Reclaim your peace and regain your energy! This segment will provide the motivation and inspiration you need to do those things. I'm excited for the year and I'm excited about the mile markers you will exceed in this journey of life! Just remember it doesn't matter if fail and fail again. Don't give up because The Time Is Now!!!
Take a moment to just smile and reflect on everything that’s working right in your life and not reflect the things that aren’t working right.
Good Day, folks Welcome back to The Kick Back! I’m your host Kenny Foster Jr aka Tru Smoove! Take a break not only to re-group but also to re-shift your mindset. Be consistent in knowing when it’s time to do things different.
Good Day, folks welcome to The Kick Back I’m your host Kenny Foster Jr aka Tru Smoove. This segment I want to thank you all for the support, subscribing to the podcast, and sharing this podcast. It wouldn’t be posssible with you so thank you! I love each and everyone of you and again thank you thank you thank you!!!
Good Day folks, welcome back to The Kick Back I’m your host Kenny Foster Jr aka Tru Smoove. Many aren’t aware but I’m a certified Personal Trainer through ISSA. In today’s episode I’ve provided some healthy alternatives as well information to help with those seeking to lose weight. I can’t stress it enough please seek the guidance of your health provider before starting any new regiment.
Just a quick reminder to keep that fire burning within you. When the embers begin to get low fuel it with motivation!
In this episode we will be discussing The Four Agreements by Don Miguel Ruiz and how these agreements can help us overcome fears and failures. Keep in mind this discussion are starting points to help you deal with fears and failures. Every principle may not be for you however personalize them for your benefit in overcoming your failures!
Good Day folks, it’s another Wellness Wednesday and today we are talking about the power of our words. So be mindful what you speak and you’ll find in this episode of what affirmations help throughout your everyday life!
Good Day, folks and welcome to The Kick Back. I’m your host Kenny Foster Jr aka Tru Smoove. In today’s episode we will be discussing Resilience and Perseverance. Often we want to give up however if we stay the course we will see it worth pushing through in the end.
Ah, Good Day folks, and welcome to The Kick Back I’m your host Kenny Foster Jr aka Tru Smoove. I’m super excited to check this topic off my list of episodes. I’ve received some feedback for this topic and I’m glad to share this with you. This is a brief overview of the world of mindfulness meditation. We also will have a chance within the segment to practice a meditation as well. So find a comfortable spot, free your mind, and kick back as I guide you through a mindfulness meditation!
In today’s episode we will explore the importance of nutrition. We will discover the benefits of the health diet, which carbohydrates we should eat, what to eat for cramps and what to eat when you are recovering from an intense workout or injury. As always leave your comment within the description so I can hear what other topics we can explore. Thank you for your support and love!
When we identify who we are by knowing our worth we can live our purpose. So in this episode you’ll find ways to find confidence in yourself and help you work on this life long journey in living your purpose.
In this episode we will break down the overall importance of getting adequate amounts of sleep. We will talk about how getting proper rest helps not only your mental health but your physical health as well. If you enjoy this episode subscribe and spread the word about The Kickback.
In this segment I want you to keep in mind what you share with some of your family and friends who don’t always have your best interests in heart. Sometimes those close to us will discourage us when we share our goals and ideas. Remember to protect your goals and ideas and remain diligent in your works!
This new segment entitled “Stay Hydrated” gives a perspective of the benefits of not just staying hydrated but also the importance of having an adequate amount of water for your everyday life!
Remember to take that moment to pause when life becomes difficult. Shift your mindset and redirect your thoughts into something positive. Have a great day!!
Be mindful of what you focus on and if it’s nothing positive let it go. Always remember despite any circumstances or situations in life humble yourself! Take Care!
Good Day Folks, Welcome to The Kick Back! In this episode I’m going right into the title Own Up, and simply having more self awareness for what we say and do. Be more mindful of how you treat others! We Got This!! Much Love!!
Good Day folks!! We allow fear to take over and dictate how we live our lives. Let today be the day you let go of your fear!! https://podcasts.feedspot.com/richmond_podcasts/
Good Day, folks welcome back, and sorry for the delay! As embark on season 2 thank you for the love and support! Remind yourself to take a break, regroup and come back stronger!
We tend to go through life with our everyday “routine”. Some times we have to take a moment and restart the way we move through life. This is a fresh reminder in doing that.
An in-depth conversation with Coach Will owner of AfyaNjemaFit.com and host of Tribe Talk. This episode is about Fatherhood and our thoughts on it in today's society.
In this episode I’m speaking briefly about writing in a journal and the benefits of doing this simple task.
Good Day folks, this is just a brief reminder that you will prevail every obstacle that comes against! Keep striving and keep shining! You Got This!
In this segment you’ll hear inspirational thoughts of overcoming failures and hopefully you’ll find motivation in times of defeat.
Tapping Into Your Greatness, first believe you are great, and you strive to do great things in life. Self doubt, fears, and constant mental battles can only take you out, if you don’t see a way out! Remember you got this! I believe in you so believe in yourself! As always this is brought to you by AfyaNjemaFit.com!
This episode is brought to you by AfyaNjemaFit.com. In this episode entitled Kill The Noise, you will find ways to get beyond the distractions (noise) that keeps you from progressing in life. The Top Three Things To Kill The Noise: 1.) Writing In A Journal 2.) Positive Affirmations a.) I Love What I See And What I See I Love b.) There’s Peace Within Me That I Share With The World c.) Today Will Be A Great Day No Matter What Comes My Way d.) I Am Wonderfully Created e.) All Good Things Come To Me 4.) Meditation Physic Hypertext-book: Music and Noise Health Line Case Study: Negative Thinking Can Harm Your Brain And Increase Your Dementia Risk by Elizabeth Pratt Health Line Case Study: 13 Science Baser Benefits Of Mediation by Matthew Thorpe M.D. P.H.D.