Be Well with Caitlin: Recent Episodes
Caitlin Iverson
Well-being includes mental and physical health, resilience, stress management and contemplative practices, as well as physical fitness, nutrition, and sustainable healthy lifestyle habits. Join the conversation, where ever you are on your health journey, your journey is yours, but you are not alone!
How are you spending your time? Try this quick reflection tool and simple practice for exploring what brings you joy.
Savoring is a skill and with practice we can develop the skill of savoring that can have a ripple effect on your mind and overall well-being. Here I discuss tips on building your savoring endurance.
Try some breathing techniques, geek out to some fascinating things our breath can do and if nothing else remember to exhale!
3 things I think are not often part of the weight loss conversation that I hope helps your healthy journey
loving-kindness meditation practices build one's capacity for altruistic behavior such as compassion, empathy and kindness and even reduces bias.
Let's discuss what optimal health means & how to create healthy habits. Where can you take a pause before you respond?
Listen to 4 aspects of Managing Happiness Emotions: striving for the right kind of happiness, confronting your difficult emotions, actionable goal setting and aligning your habits with your goals
Learn about this episode's healthy habit: the walking happy hour.
Wherever you are on your healthy journey you have a seat at the table, you have wisdom to share, we’d love to hear your voice so let’s have a conversation.