Izzie Miller: Recent Episodes
Izzie Miller
Want to feel better more of the time? What if it was simpler than you think? Mindset Strategist, Coach and Speaker, Izzie Miller, talks you through simple, effective mindset strategies that will not only leave you feeling better, it may also just change your life too.
Ahhh, I'm so excited to let you in on a little 'project' I've been working on (pun intended 😉).
I hope you enjoy this (slightly rambly & more chatty) podcast and join me in my excitement for the future of Project You!
Other ways I can help you:
👉 FREE content on socials (just search 'Izzie Miller' on Instagram or TikTok)
👉 Through my 7-day immersive retreats (if you want rapid, long-lasting change, this is honestly the fastest and most effective way I know to help you achieve that. They're not holidays, they're work - and work that WORKS!).
👉 1-1 coaching (this is not something I do much these days, as the retreats are really the most effective and most impactful way I can help you, however please reach out if you are looking for 1-1 support, and I can let you know my availability 😊)
Anything else: email me
We're switching things up this week and looking at your life from a completely different perspective - UN happiness.
In this episode, I am teaching you my 7 favourite and foolproof tips to being unhappy for the rest of your life!
Why? Because when you truly realise and understand what, why and how you're ruining your happiness in ways you didn't even realise - through behaviours and habits so small and automative that you're not even aware you're doing them - THAT'S where you can start to make a change.
This week we're saying 'screw you' to hacks to improve your life, and simply getting honest about what you're already doing, that's sabotaging your chances of happiness (because I GUARANTEE you're doing at least 1 of these things).
Other ways I can help you:
👉 FREE content on socials (just search 'Izzie Miller' on Instagram or TikTok)
👉 Through my 7-day immersive retreats (if you want rapid, long-lasting change, this is honestly the fastest and most effective way I know to help you achieve that. They're not holidays, they're work - and work that WORKS!).
👉 1-1 coaching (this is not something I do much these days, as the retreats are really the most effective and most impactful way I can help you, however please reach out if you are looking for 1-1 support, and I can let you know my availability 😊)
Anything else: email me
Inspired by a podcast by Cassia Tierney Clarke, this episode hits hard.
This week we take a break from the easy, quick hacks, and ask some tough questions that may uncover the exact change you need to make to finally become the person you've always dreamed of being.
If you're ready to fully commit and be open minded to everything discussed in this episode, then it may well be a tough listen, leading to some hard realisations.
However if over half a decade of doing this work has taught me anything, it's that real worth-while change doesn't come easy, and it usually sucks whilst you're in it!
So on that cheery note, enjoy the pod!
Other ways I can help you:
👉 FREE content on socials (just search 'Izzie Miller' on Instagram or TikTok)
👉 Through my 7-day immersive retreats
👉 1-1 coaching (this is not something I do much these days, as the retreats are really the most effective and most impactful way I can help you, however please reach out if you are looking for 1-1 support, and I can let you know my availability 😊)
Anything else: email me
Okay... what if I told you that there are 7 teeny, weeny changes you could make to your life, that would not only INSTANTLY improve your mood, but also, when repeated consistently, would have a massive positive impact on your life (and the lives of those around you?!
Well that's EXACTLY what I'm telling you in this episode!
The only lie, is that there's more than 7!
So enjoy the episode, pick one you want to try, and commit to giving it a go for the next week 🚀
Other ways I can help you:
👉 FREE content on socials (just search 'Izzie Miller' on Instagram or TikTok)
👉 Through my 7-day immersive retreats
👉 1-1 coaching (this is not something I do much these days, as the retreats are really the most effective and most impactful way I can help you, however please reach out if you are looking for 1-1 support, and I can let you know my availability 😊)
Anything else: email me
We have so many positive thoughts in our mind, but most of them don't see the light of day!
Well, what if they did?!
Email me: enquiries@izziemiller.com
Socials: just search 'Izzie Miller'
Find out about my retreats: https://izziemiller.com/retreat/
I have been using these 5 strategies consistently for the last 4 years, and my perception of myself has transformed from one of hate, to one of love! - and that is totally possible for you too!
IG handle: izzie.miller_
TikTok: izzie.miller
Email me: enquiries@izziemiller.com
Apply for a retreat: https://izziemiller.com/retreat/
It's September, which means the lead into the colder, darker months of the year here in the UK, and for a lot of people, that comes with SAD and a whole lot of 'ughh it's raining AGAIN!".
Maybe I'm the odd one out here, but Autumn is my FAVOURITE season (rain and all!), so this week I thought it would be fun to give you 5 ways to romanticise the end of Summer (rather than hate it!).
So with that, ENJOY! ❤️
IG handle: izzie.miller_
TikTok: izzie.miller
Email me: enquiries@izziemiller.com
Apply for a retreat: https://izziemiller.com/retreat/
"Communication is the lifeline of any relationship"
Time and time again, I've seen how communication (or lack of), can make or break a relationship/friendship/workplace culture and so forth.
In this podcast we look at why communication is important, what the barriers are, what can happen if we don't communicate effectively, and some simple strategies to level up your skills!
I hope you enjoy :)
Want to email me? enquiries@izziemiller.com
Visit the website: http://izziemiller.com
I absolutely LOVED recording this episode for you all and diving into more accessible options than formal therapy.
These are 13 things that I do on a weekly basis, that can have a real positive impact, whilst saving you tonnes of money in the process!
Looking for something more long-lasting?
Check out the retreats: https://izziemiller.com/retreat/
Email me: enquiries@izziemiller.com
HAPPY FRIDAY! I really hope this podcast gives you some food for thought, and maybe reopens a part of you that you'd previously forgotten or let go of.
Subscribe to Wednesday Wisdoms: https://izziemiller.us6.list-manage.com/subscribe?u=0dcfc4939fe237cb0c6624f08&id=abde9c26e1
Email me: enquiries@izziemiller.com
Find out about Upcoming Retreats: www.izziemiller.com/retreat
Find me on socials: izzie.miller
I'm in a chapter of challenge at the minute - a chapter that can be difficult to see a light at the end of.
But after implementing these 6 things, EVERYTHING felt easier! And I know that they'll help you too!
TikTok: https://www.tiktok.com/@izzie.miller
Instagram: https://www.instagram.com/izzie.miller_
Apply for my next retreat: https://izziemiller.com/retreat/
Email me: enquiries@izziemiller.com
This week, I share with you some challenges I'm experiencing and work through them live on the pod, using this 3-step method!
I do apologise for the echo in the last few podcasts - my new office is still in need of some extra furnishing(!) but I will make sure the audio is fixed for next week - I appreciate your understanding!
Want to contact me? Email me at: enquiries@izziemiller.com
Want to follow me? Instagram & TikTok
Want to work with me in person?
Do you even know what your 4 main values are?
If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you.
In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, and exactly how you can apply your values to these areas.
So, buckle up, and get ready to make some more positive change!
Email me: enquiries@izziemiller.com
Follow my Instagram for daily inspiration & motivation: https://www.instagram.com/izzie.miller_
Check out my upcoming Self-Empowerment Retreats: https://izziemiller.com/retreat/
Recently, I heard Oprah talk about the most common denominator in all of the successful individuals she's ever spoken to. The first part was obvious, but the second part was a massive brainwave, and I'm sure that it will be for you too!
Give this podcast/workshop a listen, implement the steps, and watch your life flourish as a result!
Email me: enquiries@izziemiller.com
Join retreat: www.izziemiller.com/retreat
Follow on socials: izzie.miller
Whether you've been happily married for years, or have recently gone through a break up, the truth is that most people don't have a clue how to do life alone - and many are even scared of it.
That was how Bec was, after her 9 year relationship came to an end. But after joining me out in Greece for my Self-Empowerment retreat, she can't get enough of her own time!
Where she was once too anxious to even go to the shops alone, now she's more than happy to go solo to concerts, out for dinner, and even to different countries.
I'm super excited for you to hear first hand from Bec herself and hopefully make some positive changes in your own life as a result ❤️
LINKS:
Follow Bec's Solo Adventures on Instagram
Check out Bec's craft workshops
Join a Retreat
Email Izzie: enquiries@izziemiller.com
Understanding that I refuel through moments alone, has been so helpful in me learning how to maintain my energy, feel the best I can and have the biggest impact both in work and personal life.
I hope that this podcast inspires you to take notice of the moments you have alone, and maximise them to increase the connection you have with yourself, and the impact you have on the world around you.
Email me: enquiries@izziemiller.com
Retreats: www.izziemiller.com/retreat
Find me on socials: just search 'Izzie.Miller' and you'll find me! :)
And I'll see you next week :)
Despite the next couple of months being a personal whirlwind for me, I've found myself being unusually present.
Not worrying about the future, or reflecting on the past, but just enjoying the moment... something which is far from easy for a lot of people!
In this podcast episode, I share with you some simple strategies that help us to be more present, and enjoy life - because that's what we're all here to do, right?!
Get In Touch:
Email - enquiries@izziemiller.com
Instagram - @izzie.miller_
TikTok - @izzie.miller
Website - www.izziemiller.com
Retreats - www.izziemiller.com/retreat
It's a week late, but it's here none-the-less!
I'm really excited to share this episode with you as sooo many people fail at their New Year goals, but I am super confident that this technique will enable you to achieve FAR more than you ever have before!
Join me on socials:
Instagram - https://www.instagram.com/izzie.miller_
TikTok - https://www.tiktok.com/@izzie.miller
Email me: enquiries@izziemiller.com
Everything else: www.izziemiller.com
This week I'm joined by a guest!
A man who has undergone such an incredible transformation in just 6 months, that I couldn't not invite him on to share it with you all!
So with that, I hope you enjoy :)
Find out about the retreat: www.izziemiller.com/retreat
Email me: enquiries@izziemiller.com
I hope you enjoy this pod episode!
Make sure you stay till the end for a bit of radical honesty and me opening up about the future of this podcast...
Join me on Instagram: https://www.instagram.com/izzie.miller_/
Email me: enquiries@izziemiller.com
This method has changed the game for me this week!
Follow along to hear how you too can live the life of your dreams, simply by overriding your negative beliefs with positive ones!
Email me: enquiries@izziemiller.com
Website: www.izziemiller.com
Something a bit different this week!
It's grey and drizzly outside, it's the end of Feb... I think we could all use a bit of a motivational boost - so here you are!
Enjoy :)
Email me: enquiries@izziemiller.com
Apply for my next retreat: www.izziemiller.com/retreat
Join me on socials: @izzie.miller
Well, well, well, Mr. James Clear, who knew an international best-seller with 8 million copies sold, could change someone's life so much?!
Maybe I should have realised that a long time ago...
Well, I'm here now, and my life has certainly changed (for the better), because habits that I once thought hard and unpleasant, now appear exciting and easy!
Don't believe me? Listen to the pod and try these 5 things out yourself! 💁♀️
Website: www.izziemiller.com
Email me: enquiries@izziemiller.com
Changing your life is simpler than you think...
But it also takes a lot longer than we've been led to believe.
Listen to this episode to rewire how your brain sees the path to success, and learn valuable insights into how to ACTUALLY achieve the life you've been dreaming of!
Join me on Instagram: https://www.instagram.com/izzie.miller_
Buy the book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834
Get in touch: enquiries@izziemiller.com
Yesterday, I got struck down by PMT.
I felt like a mess and I probably was a mess!
But after following the 3-step process I outline in this episode, I ended up having a GREAT day and loving it for everything that it was.
The good news? If you're having a crappy day, week, month or even year, you can implement these 3 steps and turn it all around too!
www.izziemiller.com
enquiries@izziemiller.com
I've taken so many step backs over the last 5 years, but ultimately, each one has allowed me to quantum leap my progress in the long-term.
Unfortunately, if you're too scared to take a bit of a fall in the short-term, then it's likely you're just going to stay stuck.
If you want to know how to change that, then listen to this episode.
For more info on retreats, head to: www.izziemiller.com/retreat/
To get in contact with me: enquiries@izziemiller.com
Or through my socials: izzie.miller (on IG & TikTok).
See you next week! 😊💙
HAPPY NEW YEAR! How are you?!
My first week of 2024 has been a magical, full on, crazy start to the year where I've ended up achieving 70% of my goals for this year... WITHIN THE FIRST WEEK!
As crazy as that sounds, in this hour long episode, I am sharing with you EVERYTHING that I've been doing to stay in alignment with my priorities every day and creep closer and closer to achieving my goals.
So, if you're ready to dive right in, then click play and LET'S GO!
(P.s. this is a part 2 to the previous episode, so make sure you go back and listen to that before this one).
LINKS:
You can sign up for my Wednesday Wisdom email, apply for upcoming retreats and tonnes more by visiting my website:
www.izziemiller.com
And if you want day-to-day tips, tricks and check ins, then make sure to pop me a follow on Instagram - izzie.miller_
Where the content is only going to be getting better and better (thanks to my wonderful new social media assistant!)
See you next week xx
I really hope you enjoy this episode and find that your 2024 is a more productive one because of it!
Book a 1-1 with me: https://izziemiller.com/coaching/
Fran's New Year Goal Setting Party: https://francescaamber.com/https://francescaamber.com/
Send me an email:
enquiries@izziemiller.com
This time of year can cause anxiety for so many people and so it's my hope that this little episode can provide some relief and inspiration for those of you that are feeling a little overwhelmed or stumped as to how to give back to those you love during this season.
Enjoy!
Enquiries: enquiries@izziemiller.com
Instagram: izzie.miller_
TikTok: izzie.miller
Christmas (and Winter in general) can be a tough time of year for a lot of people.
Family struggles, SAD, gift buying...
BUT, there is a way to make the festive season easier, less exhausting and more enjoyable - so give this episode a listen if that's something you're in need of!
We're so often told of the importance of having a 'work-life balance', of needing to focus on all of the key areas of life - social, financial, professional, personal...
However what if balance was actually more unsuccessful than rewarding?
Join me in this episode to explore the value in having an UNBALANCED life.
Want to hear more?
Follow me on Instagram (izzie.miller_)
Or over on TikTok (izzie.miller)
Interested in joining one of my 2024 retreats?
You can find out more here: www.izziemiller.com/retreat
Have a personal or professional enquiry?
Reach out here: enquiries@izziemiller.com
It's very easy to wish things were sped up, different, better... But in this podcast I explain why actually, it might be a good thing that you are exactly where you are, and maybe, just maybe you're exactly where you're meant to be!
Enjoy :)
Izzie xx
Enquiries to: enquiries@izziemiller.com
Chances are, you hold yourself back more than you think...
You limit yourself from incredible opportunities because you don't allow yourself to identify as someone who is capable of them.
You use societal timelines to limit the rapidity of your progress.
And you allow your mind to talk you out of simple behaviours authentic to you.
In this episode, we're joined by my incredible partner Jordan, who shares some personal insights from his journey of being incredibly introverted and insecure, to being the owner of multiple successful businesses and someone who can walk in a room - no matter who's in it - confidently and proudly.
I loved this conversation, and I can't wait for you to hear it!
Enjoy xx
Well, I had a revelation this week, that's for sure!
I realised that me - and most people for that matter - spend hours doing something every single day and it offers us ZERO long-lasting positive impact.
WOW.
Give this a watch to find out what it is :)
I am ADDICTED to progress! But it's taken me a long time to figure out how to actually achieve progression as often as I would like.
UNTIL NOW...
This 3 part formula will clearly help you to identify EXACTLY what's keeping you stuck!
Enjoy :)
Stoic philosophy has worked its magic on me, and I have no doubt that it will work on you too.
This episode talks about one particular stoic approach that refers to the way in which we wish for things, and that maybe what we're wishing for, could be completely the wrong thing!
Enjoy :)
www.izziemiller.com
We're back with a Q&A!
A mix of all sorts of questions - if you want to submit yours for future episodes, then make sure you're following @izzie.miller_ on Instagram.
Or join the Facebook group: https://www.facebook.com/groups/617745392988441/
Take my FREE 'Freedom From Negativity' training: www.izziemiller.com
And I'll see you next week! x
Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us.
So sit back and whack on this episode to learn all about your brain's blame mechanism :)
Explore the retreat: www.izziemiller.com/retreat/
A surprising highly requested topic, the podcast is finally here!
There are some reflections of my personal journey with letting go of a past which caused me so much shame, anxiety and panic, and I hope it helps you to let go of the challenges you have associated with your past too.
Please do share your thoughts with me - did this help?!
Check out my new website here: www.izziemiller.com
Join the new Facebook group: https://www.facebook.com/groups/617745392988441/
I am so excited for you to listen to this episode!
Firstly, my apologies for there being no episode last week, but I hope this makes up for it!
Join the Facebook Group: https://www.facebook.com/groups/617745392988441/
Join my Wednesday wisdom email list: http://eepurl.com/h5vx39
Check out the Retreat: https://myyouni.co.uk
Email me: enquiries@izziemiller.com
Do you find yourself unable to do things you want to do, because you 'don't have the confidence'?
Things like applying for a new job, asking that person out on a date, wearing your new dress, posting that picture, making a speech...
Almost everything that we want but don't have, comes down to a lack of confidence, but what if you could get there another way?
In this episode I shed light on how, as a not naturally confident individual, I have managed to create a life that most would see as one requiring bucket loads of confidence!
I hope you enjoy :)
Email me here: enquiries@izziemiller.com
Weekly Wisdom email: http://eepurl.com/h5vx39
Retreat: https:myyouni.co.uk
Instagram: izzie.miller_
TikTok: izzie.miller
Inspired by a visit to an Aston Martin dealership in Bristol, this episode sheds light on how our beliefs can serve our current and future decisions, but also hinder them.
Enjoy!
Enquiries - enquiries@izziemiller.com
Opportunities - www.izziemiller.com
Instagram - izzie.miller_
TikTok - izzie.miller
Want an easy peasy strategy to overcome that thing that's ruining your life?
Don't want to spend your life's savings on therapy?
But frustrated with how long you've been dealing with this challenge for?
Then you're in the right place!
In this episode, I dive right in to the fool proof method I've used previously (and what I'm doing right now!) to rewire my mindset without spending any money, effort or too much time!
Enjoy :)
Retreat info can be found here
And any enquiries can be sent here
xx
Relationships are everything.
They're essential for happiness in yourself, in fulfilment at work, in comfort at home...
Understanding how to communicate and to get the most out of your relationships is something that we don't really get taught, so in this episode, I share the top 5 strategies you can use to instantly improve your relationships.
Enjoy!
For enquiries, please email: enquiries@izziemiller.com
Appreciate you all!
Hellooooo from Italy!
I hope you enjoy this episode and fully commit to following the steps!
Enjoy!
10 of the most life-changing hacks I've started applying to my life every day to improve my baseline happiness and likelihood of success in all areas!
Let me know which one you're going to start using!
Instagram - @izzie.miller_
TikTok - @izzie.miller
YouTube - @izziemiller
Email - enquiries@izziemiller.com
We are in a culture that thrives off noise, but what do we miss by constantly being surrounded by that noise?
And what do we gain by occasionally silencing that noise?
I hope you enjoy this episode, and if you, don't forget to click that follow button and drop this podcast a rating!
Link to find out details of the 7 day Zante Self-Empowerment Retreat: https://myyouni.co.uk/
Enjoy :)
So so grateful you're here!
I hope you LOVE the podcast and it encourages you to think about all of the ways in which you can implement immersion into your own life.
If you did gain something valuable from the episode, please click that 'follow' button and give this podcast a rating or review - it helps us out so much!
You can check out the Immersive Self-Empowerment Retreat here: www.myyouni.co.uk
Don't forget to write 'IMMERSION' in your answer to the last question so that we can make sure you get the early bird package.
And for those that want to learn more about how the brain works, check out my recent podcast titled: 'What Happens To Our Brain When We Complain...'
See you next week! x
Hey! I hope you find some value in this episode - it's worked WONDERS with my relationship to uncertainty and the unpredictable, and I know it will for yours too!
If you want to receive content from me more than just once a week, then hop on over to my Instagram, Tik Tok and YouTube or click the link below to receive my Wednesday Wisdom emails!!
http://eepurl.com/h5vx39
And if you'd like me to come in and speak at your school or organisation, then please get in touch by emailing enquiries@izziemiller.com
See you soon :)
The other day I had the pleasure of joining Eleri on BBC Radio Wales where we talked all things gratitude!
In this podcast episode I share the juicy nuggets that I shared with her and go deeper into understanding the different approaches on gratitude depending on who you are and what you're trying to work on.
Enjoy!
(and don't forget to hit that follow button!)
Our lives are the sum of our beliefs, yet what most people don't realise, is that our beliefs are a choice.
This episode will teach you why we have the beliefs we do, and how we can (fairly easily) change them!
Enjoy :)
We're talking all things priorities, life chapters and just a general catch up!
I hope you enjoy and take something from this - whatever makes you stop what you're doing or causes you to think, or you find is on your mind in 2 days time, is the little nugget that is most important for you.
I appreciate you! x
Have you ever felt the urge to complain and thought to yourself ‘why does it feel so darn good to complain?’
Maybe you haven’t, maybe it’s just me… But complaining can be a fairly enjoyable activity, however little do most people know the negative side effects of, well, negativity...
Until now!
If you enjoy this episode, please don't forget to follow the podcast, rate it and share with others - it has more of an impact than you realise!
I appreciate you :)
We're back baby!
In today's episode, we're talking about all things energy, how we can attract more abundance into our lives and what happens when we grasp hold of those small little opportunities that aren't 100% what we want.
I hope you enjoy - if you do, please, please smash that follow button, and I look forward to seeing you next week!
Is it just me, or does it sometimes feel debilitating when you want to make a decision but there's no clear path and your gut seems like it's gone to sleep?
In this episode, I run you through the science of decision making and how and why using your intuition could be better than logic.
In other news, be smart and go and grab yourself some delicious Hello Fresh meals for an absolute bargain:
CODE: 'FRESHIZZIE' or use this link: https://bit.ly/3Yxghha
Enjoy!
It can be easy to complain about the state of our lives, but usually, how things are right now, are exactly how we wished them to be a few years ago.
Ths situation might look different to how you expected it to, but if you can learn to focus on the parts that you love, you'll feel like the luckiest human alive!
Enjoy :)
When we get into a negative momentum of a thought, we build up an image in our mind that is all thought and no fact.
But images are persuasive, and so we believe them! And that's where I found myself the morning before recording this podcast.
So, work with me live, to come out of this negative spiral!
Who doesn't want a bit more joy in their life, hey?!
This truly is a very powerful tool, and I pray that you don't just listen to it and complete the exercise, but that you also share this podcast with others who could truly benefit.
Join the Wednesday Wisdom email list - http://eepurl.com/h5vx39
Do you hold yourself back from progress out of a fear of failure, perfectionism, overwhelm or the judgement of others?
Most likely, you do... In fact, we ALL do!
In this episode, I talk your through the reasons WHY we hold ourselves back, what the benefits are of taking imperfect action, and small ways in which you can make it easier for yourself to do so!
Enjoy :)
Please send all enquiries to: enquiries@izziemiller.com
Positivity isn't about high highs and feeling on top of the world ALL the time.
It's about finding ways to increase your baseline happiness, so that more frequently, you feel pretty darn great.
In this pod, you'll find out a 3 step process I use, to give my baseline happiness a little boost.
I hope you enjoy :)
For all enquiries, please email: enquiries@izziemiller.com
Wowie, bet you never thought you'd see a title like that on my channel(s), and the even crazier part is it's not even clickbait!
I watched someone have little 'wow' moment the other day & it got me thinking... maybe we SHOULDN'T be trying to be the BEST version of ourselves... maybe there's something even BETTER.
If you'd like to get in touch, please email me at: enquiries@izziemiller.com
Or reach out on socials: izzie.miller
I appreciate you :)
Regardless of what your life looks like, there are things you love about and things that you'd improve.
In today's podcast, we strategically look at these areas of your life in a way that allows us to be fulfilled and excited by appreciation, yet motivated and inspired by our desires.
1) Listen 2) Take action 3) Let me know how you got on
We all know what we should be doing, yet some of the more important things we procrastinate, we make excuses for, we simply DON'T do!
But if our lives would dramatically improve if we DID do them, isn't it worth unpicking a bit?
I think so, so in today's podcast, that's exactly what we're doing!
We all want to feel happy and fulfilled and content, but what happens when we're hit with negative emotion all of a sudden, or we get injured, or we don't have the same level of motivation that we had yesterday?
How do we deal with that?
In this episode, I talk you through a process that has rarely been spoken about.
A perspective on negative emotion that neither praises it, nor berates it, and truthfully, I think it's something we should all listen to and learn.
That said, please do share this podcast with anyone you think could benefit from listening, who may be feeling low at the minute, or on their self-development journey, and of course, please do leave a review - it helps sooooo much!
I appreciate you!
When you're trying to please so many people whilst also trying to achieve your goals and aspirations, it can be really tricky to get it right.
The truth? You can't and you won't.
That's where recognising what your true values and priorities for this chapter are, and having the self-respect, courage and kindness to stick to them.
That's what we're talking about in today's episode, and I also bring someone else along to help me explain it to you... but it's not who you'd expect.
Grab a journal: https://www.izziemiller.com/theshop
Instagram - https://www.instagram.com/izzie.miller_/
Tik Tok - https://www.tiktok.com/@izzie.miller
Or you can get in touch by emailing - enquiries@izziemiller.com
You guys asked and I'm answering!
Spilling the tea on my 2022 - the embarrassing moments, the lessons, the knowledge...
I hope that by sharing what 2022 has taught me, you can use it to make 2023 even better!
Grab a journal: https://www.izziemiller.com/theshop
In this episode, I share 6 powerful lessons that I've LEARNT about the human mind, from 3 months of boxing sessions.
I hope you enjoy!
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Or you can get in touch by emailing - enquiries@izziemiller.com
We hear chatter about them all the time, but are they worth it?
This podcast sheds light on some surprising stats that help us to reframe how and even when we think about these promising little traditions.
In this episode, we dive deep into the science behind acts of kindness, gratitude, and stress-responses.
Drawing on leading-edge neuroscience we look at how we can use these stats to positively impact our own lives and understand whether kindness truly can decrease our risk of heart disease.
Don't forget to hit subscribe & pop me a follow on...
Instagram - https://www.instagram.com/izzie.miller_/
Tik Tok - https://www.tiktok.com/@izzie.miller
YouTube - https://www.youtube.com/@izziemiller
Or you can get in touch by emailing - enquiries@izziemiller.com
Have you ever wanted to do something, but held yourself back because you didn't have the gear, no idea, or simply just thought the output wouldn't make it worth it?
The thing is, we all have... it's one of the most common reasons why we hold ourselves back from chasing our dreams and becoming the person that we want and can be - perfectionism.
If this sounds like something that you struggle from, then let's have a chat... enjoy!
Ever have days or weeks when your life just feels like it's all over the place?
In these moments, introducing a couple of simple things to your life that you do on repeat, can be enough to bring some much-needed mental, and physical stability!
Give this episode a listen to find out more :)
Izzie x
Most of us let time use us, rather than us being in control of how we use our time.
This means that we're constantly playing catch up - using our time to complain about how we need more of it; ironic right?!
Well not after today. This podcast explains why we can never get enough time, and how to make a simple change in our focus, to add many more hours to the day.
Enjoy my podcast episodes? Drop me a follow at...
Instagram - izzie.miller_
Tik Tok - izzie.miller
Have you ever wondered why life's throwing you challenge after challenge that seem both unneccesary and undeserved?
Some of us are good at seeing why things happen the way they do 6 months after - or maybe even 6 years!! - but what if we could see that in the moment we're experiencing the challenge? So that we accept it and can be grateful for it instantly, rather than feeling like crap for months...
Through sharing several stories from my own experience, that is what this podcast seeks to answer.
Enjoy!
Iz xx
This is a biggie!
If you've ever wondered how people have the confidence to do crazy stuff - sky diving, busking, public speaking... Then here's the answer.
The answer as to how YOU can build your confidence and meet those people at the top!
Are you ready?
P.s. don't forget to submit a review; it helps more than you know! :) xx
This is a biggie!
If you've ever wondered how people have the confidence to do crazy stuff - sky diving, busking, public speaking... Then here's the answer.
The answer as to how YOU can build your confidence and meet those people at the top!
Are you ready?
P.s. don't forget to submit a review; it helps more than you know! :) xx
Inspired by a big change happening in my life right now, this episode is all about how we often keep ourselves in situations that aren't the best for us, or restrict our progress out of fear of what others will say or think.
I hope that this podcast helps you to consider areas in YOUR life where you might be doing this, what strong beliefs you might have and where they arose from, and how we might move past these.
Anyways... enjoy!
Inspired by a big change happening in my life right now, this episode is all about how we often keep ourselves in situations that aren't the best for us, or restrict our progress out of fear of what others will say or think.
I hope that this podcast helps you to consider areas in YOUR life where you might be doing this, what strong beliefs you might have and where they arose from, and how we might move past these.
Anyways... enjoy!
We all have expectations... it's a natural part of our brain's processes - it creates memories of people, places & experiences so that it doesn't have to use as much energy the next time it encounters that thing.
HOWEVER. Whilst these expectations are useful in some capacity, they can cause us a lot of negative emotions such as anger, grief, sadness, and disappointment.
In this episode, we look at how you can work out how your expectations could be impacting you, and what you can do about changing them.
It could just change your life :)
We all have expectations... it's a natural part of our brain's processes - it creates memories of people, places & experiences so that it doesn't have to use as much energy the next time it encounters that thing.
HOWEVER. Whilst these expectations are useful in some capacity, they can cause us a lot of negative emotions such as anger, grief, sadness, and disappointment.
In this episode, we look at how you can work out how your expectations could be impacting you, and what you can do about changing them.
It could just change your life :)
Feeling a little chilly?
Wishing you didn't have to drive home from work in the dark?
There is a lot to moan about as the days get shorter, but there's also a lot to feel warm & fuzzy about... and science suggests that those little things might just be enough to boost your happiness up to a whole new level!
Enjoy :)
Feeling a little chilly?
Wishing you didn't have to drive home from work in the dark?
There is a lot to moan about as the days get shorter, but there's also a lot to feel warm & fuzzy about... and science suggests that those little things might just be enough to boost your happiness up to a whole new level!
Enjoy :)
This week has been filled with many revelations for me, and so in this podcast - live from a Scottish Scandinavian cabin - I talk through an incredible experience I witnessed, and how we might take what we understand of it, into our own lives.
Thank you as always for listening;
I appreciate you xx
You asked, and I'm answering!
From talking about the pain of hangnails to how to deal with stress, in this episode, we're focusing on the way in which our mind and body experience pain and how they both are linked!
Don't forget to download :)
You asked, and I'm answering!
From talking about the pain of hangnails to how to deal with stress, in this episode, we're focusing on the way in which our mind and body experience pain and how they both are linked!
Don't forget to download :)
Are you a stressor or a fixer?
Before you judge which would be the better one to be, sometimes neither of them are!
In this episode, I talk through a very Stoic approach to addressing your challenges - one that the people of Britain - including you and me, don't do nearly enough!
Are you a stressor or a fixer?
Before you judge which would be the better one to be, sometimes neither of them are!
In this episode, I talk through a very Stoic approach to addressing your challenges - one that the people of Britain - including you and me, don't do nearly enough!
Overthinking plagues us all!
But very rarely do we think about the process of overthinking itself. We're too consumed by the thoughts in our minds to actually question the degree of focus that we're giving them. Until now. In this episode, I go over a variety of reasons why you might be overthinking, what that could mean for you and how to get out of the trap.
For more, you can find me on Instagram: @izzie.miller_
Or TikTok: @izzie.miller
Enjoy!
My apologies for the sound in this one, but hey - this week is all about choosing to shut out the negative and shine in the positives!
So with that, let's appreciate how awesome it is that podcasts actually exist (and that this week's actually made it into existence!!).
Enjoy :)
A little reflection into some changes I've been making in my own life, and how I think they might help you too! :)
You asked, and I'm answering!
This episode is an informal, chit-chat about a variety of topics, all asked by YOU!
Enjoy, and let me know what you thought of the episode and how it's helped you, by reaching out to me on Instagram :)
Limiting beliefs. We all have them, so we may as well accept it.
The question is... do you have a limiting belief about changing your limiting beliefs?
Confusing huh? Better take a listen to find out more!
A little snippet from YOUNI Virtual 2022.
Which mindset are you inhabiting for the majority of your time?
Every single day we do it.
Every single day we put things off - that bit of daily exercise, that phone call home, the washing up, having a shower...
Small things that really would make us feel a whole lot better about our life, but because we don't do them, we get stuck in a perceived rut of comfort, which in truth is a circular rut of discomfort.
Listen to this podcast. Make the changes. See the changes.
Soooo, long story short... the video didn't make it!
But the audio did, so there's a win!
Understanding this had a HUGE impact on my daily happiness levels as I finally realised that I was in control of them, but also HOW to control them.
I hope this has an equally big impact on you x
This is the number 1 thing that made my self-development journey with mindset, transform so rapidly.
I went from feeling like a victim with no prospects at all, to feeling empowered enough to quit my job, decide to be myself no matter who was around, and take steps to achieve my dream life.
Take my word for it and try this for 3 weeks.
It's so simple, but it works.
Do you find yourself...
A) doubting yourself before you even start something?
B) thinking you don't deserve the praise or achievements you've received?
Give this pod episode a listen to discover 5 ways to work on the syndrome that almost every human on the planet encounters.
Do you live with the same struggles day after day?
What if there was a simple solution that would make that part of your life a whole lot easier?
Listen to this episode to open up your mind to how.
Authenticity, confidence, mindset...
We all possess them in different amounts - we all have good and bad areas in each, but which one is truly keeping you from having a magnificent life?
This episode will get you thinking about how you view your life up until now, and also where you see it going, and then... how you see it getting there!
Jam-packed with value and nuggets of wisdom, I hope you enjoy xx
I would bet money on you never having asked yourself this question before.
But you should.
Inspired by Dale Carnegie's book 'How To Win Friends And Influence People', this is one of the most mind-blowing things I've heard/realised for a while.
Also... excuse the video - it seems my lighting awareness was at a solid ZERO!
I get questions every day about how to journal, so in this chatty podcast, I informally run through why I journal and they key things you should know about making it fun, impactful, and sustainable.
Enjoy!
Do you find yourself frustrated at fluctuations in your mood?
Do you go from feeling amazing to all of a sudden, feeling meh? For seemingly no apparent reason?
Well, the good news is that you're not the only one, and also...
This podcast will give you strategies to make the fluctuations less... fluctuatey!
Ever wondered why a person you don't know or don't even like, still makes you feel deeply uncomfortable when they reject you?
Or why failures from years ago still haunt you?
This episode sheds clarity on why we've evolved to feel this way and what this science means for learning how to overcome these feelings.
Enjoy!
Change is a part of everyday life - whether you realise that or not; you remember the pandemic right?
Yet most of us don't actually have a love or hate relationship with change, it's actually much deeper than that.
We limit ourselves in so many ways, day-to-day, often without realising it.
Noticing your self-inflicted limitations can be a really freeing experience, but knowing how to use them to increase your fulfilment?
That's one step further.
Give this audio a listen if you want to find out how to not let your limitations debilitate you, but instead, SERVE you.
Enjoy :) x
We don't explore our 'why' enough, so I've decided... Fridays are 'WHY?' days.
If depression and hopelessness are essentially the effects of exacerbated and prolonged periods of not being able to answer the question 'why?', then it kinda tells me that it's something we should be discussing more.
Every Friday is a why day.
What's the point?
Why bother?
What's my why?
Those questions will eat you up inside and leave you feeling empty.
Let's change that.
What are your flaws?
Does naming them send shivers up your spine? make you chuckle? or just make you slightly miserable?
Our flaws can hold us back from pursuing a lot of what we want in life, but they can also drive us to pursue overcoming them.
In this episode I show you how to take ownership of your flaws and not let them own you.
I had an intervention.
Since January, my goal was to uplevel in both quantity and quality as a self-employed Mindset Strategist, and I did just that.
However putting my focus on my passion, my hobby and my work all day, 7 days a week meant that it became all-consuming and I got ill and burntout.
This episode is a raw, behind the scenes of my own burnout and strategies to help you prevent the same thing from happening.
Enjoy!
Whether emotionally or physically, we feel constantly in want of something more.
But what if you already owned that something more?
In this episode, we delve deep into emotional intelligence and explore how, no matter who, what or where you are, you can ALWAYS show up as the person you want or need to be.
Enjoy x
Have you been putting off menial tasks like booking that dentist appointment, sorting out that desk drawer or making that phone call?
I used to be the same, and not only did I delay doing the tasks for as long as possible, but I also felt really guilty at not having done them, and anxious at the thought of having put them off for so long.
If you relate, you're in the right place. In this episode, I share the only strategy you need, to overcome procrastination.
This hack will take the weight off your shoulders from tasks not done, freeing you of the draining feeling, and giving you a new burst of energy and productivity.
Don't believe me?
Try it and see.
Do you find yourself picking up your phone to do one thing, and then find yourself having scrolled your way through an hour?
This bitesize episode talks you through not only how to fire your auto-pilot, but Izzie also suggests a simple, yet proven-to-be-effective strategy, that will help you to show up as your best self in any situation - regardless of how tired, frustrated, upset or 'cba'd you are.
Enjoy :)
Creating a new habit takes time, but what could be more worthwhile and deserving of that time, than something that will make you happier, more confident, successful, fulfilled...?
The problem is, most people don't realise just how simple it is.
In 10 minutes, you could - let's do it.