Mallory Like Calorie: Recent Episodes
Mallory
Are you on a healing journey to break the cycle of generational dysfunction? Well, buckle up for an endless discussion. Yeah, it's pronounced Mallory like calorie minus the C and add an M (and minus the obsessions and compulsions). Join me as I story tell decades of chaos that I thought was normal. And how I’m thriving, not just surviving, now. If you’d like to be featured on the show, email me at mallorylikecalorie@gmail.com Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram: @mallorylikecalorie
Resources mentioned in this episode:
Money Explained on Netflix (watch Episode 3 about student loans!)
https://www.youtube.com/watch?v=lJHu-KCY9Fc&ab_channel=Netflix
Mormon Stories Podcast: https://mormonstories.org/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram: @mallorylikecalorie
Resources mentioned in this episode:
Reddit thread: https://www.reddit.com/r/raisedbynarcissists/
Patrick Teahan Therapy: https://www.patrickteahantherapy.com/
Sins of Our Mother: https://www.youtube.com/watch?v=2GVxxIsT4Y4
REACT RESEARCH STUDY INFO (Exercise focused)There are certain health conditions that deserve special attention as a female athlete. Unfortunately, they are often overlooked. For example, intense physical activity can often change our hormone levels. Hormones are the chemical communicators within our bodies.
Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. For some women in sports, the pressure to look a certain way or perform at an optimal level will lead to an intense focus on their weight, leading to disordered eating habits like restrictive eating. This pattern of restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period.
Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts.
Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study.
Historically, many athlete studies have focused on men’s health. Research focusing on female athletes is crucial for developing training and treatment plans for women’s mental and physical health. If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu.
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REACT RESEARCH STUDY INFO (Eating Disorder Focused)Eating disorders can impact one's whole body. For example, intense physical activity and restrictive eating can often change our hormone levels. Hormones are the chemical communicators within our bodies.Female hormones, like estrogen and progesterone, regulate our periods and build bone strength. Recurrent restrictive eating and intense physical exercise really exacerbates changes in our hormones, which you may notice if you miss your period.
Not only is estrogen important for our physical health, but estrogen is helpful for our brain health. Estrogen actually helps us make decisions, feel more motivated, and feel rewarding experiences. Low estrogen levels are actually associated with more disordered eating thoughts.
Some good news - estrogen can in fact be replaced. And the team at Harvard Medical School has shown that estrogen replacement leads to both improved body image and bone health. The research group at Harvard is currently studying the effects of missed periods on mental and physical health. If you have recently missed periods, you may be eligible for their study.
If you guys are interested in learning more about this research you can email the Harvard group at ANEreact@mgh.harvard.edu.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram: @mallorylikecalorie
Resources mentioned in this episode:Psych2go:
https://www.youtube.com/c/Psych2go
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram: @mallorylikecalorie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram: @mallorylikecalorie
Rest in Peace to my treatment friend Hilary Pile: https://www.klkntv.com/anorexia-to-blame-for-student-death/
Resources mentioned in this episode:
https://www.nationaleatingdisorders.org/
Register for the Oct-8-22 KHF Freedom Walk in Omaha, NE:
https://kirstenhaglundfoundation.networkforgood.com/events/44132-khf-freedom-walk-omaha-ne?fbclid=IwAR15GUBshsfjfz6SW--R2bLM_62_hGAwExDtXhSrwC-9bp5Rq-x9hXlp1s4
Minnesota Starvation Experiment: https://www.apa.org/monitor/2013/10/hunger
Megsy Recovery: https://www.youtube.com/channel/UCey1WBhNthBx0vDy-pHe9uw
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram: @mallorylikecalorie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram: @mallorylikecalorie
Resources mentioned in this episode:
National Domestic Violence Hotline 800-799-7233
How To Deal With a Toxic Family: https://www.youtube.com/watch?v=jEySVCbxT8Q&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=Psych2Go
The Third Talk Interview - Keeping Children Safe From Pornography: https://www.youtube.com/watch?v=zyf60AUbnLQ&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=3&ab_channel=PatrickTeahanLICSW
ShareTheLoad: https://www.youtube.com/watch?v=vwW0X9f0mME&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=1&ab_channel=FlockofBroads
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
I'm Glad My Mom Died by Jennette McCurdy:
https://www.amazon.com/Im-Glad-My-Mom-Died-ebook/dp/B09JPJ833S/ref=sr_1_1?gclid=CjwKCAjw6raYBhB7EiwABge5KuDoK3B4jgPkh7mI9YJyjaWskmitSc5hQAvddKXE6BP65x3d1Poc7hoC0jAQAvD_BwE&hvadid=592195347501&hvdev=c&hvlocphy=9024583&hvnetw=g&hvqmt=e&hvrand=5085521736347859856&hvtargid=kwd-1545538979186&hydadcr=27862_10743475&keywords=im+glad+my+mom+died&qid=1661888443&sr=8-1
Fundie Fridays: https://www.youtube.com/c/fundiefridays
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
DM my husband and tell him thank you! https://www.tiktok.com/@whiskeyalphapapa
Resources mentioned in this episode:
Facts About Kanakuk: https://factsaboutkanakuk.com/
Recent 2022 Article I'm quoted in: https://www.news-leader.com/story/news/local/ozarks/2022/05/26/camp-kanakuk-nudity-culture-hid-abuse-grooming-pete-newman-branson/9654342002/
Yes God Yes trailer: https://www.youtube.com/watch?v=n6fhPzxJoDs
Hillsong: A Megachurch Exposed Trailer: https://www.youtube.com/watch?v=5iU5OVH33as
BOOTS BOOTS BOOTS: https://www.youtube.com/watch?v=yGkyhaMdpto
SIGN THE PETITION(S) BELOW!!!
HOLD KANAKUK ACCOUNTABLE: https://www.change.org/p/hold-kanakuk-accountable?utm_content=cl_sharecopy_32327413_en-US%3A3&recruiter=1189167687&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition&utm_term=share_petition
RELEASE VICTIMS FROM THEIR NDA's: https://www.change.org/p/release-kanakuk-victims-from-their-ndas?recruiter=1189167687&recruited_by_id=ab08f170-8e50-11eb-9a49-3fa00c6f0dbe&utm_source=share_petition&utm_campaign=share_petition&utm_term=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_28033577_en-US%3A3
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
LUV YEW SIS
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Sorry for the audio on this one, we were both sick!
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode: https://tilvalhallaproject.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
PEN15 (Trailer): https://www.youtube.com/watch?v=Tdt2COuH4Js&ab_channel=AwesomenessTV
The Social Dilemma (Trailer): https://www.youtube.com/watch?v=uaaC57tcci0&ab_channel=Netflix
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
Pre-Tampon vs Post Tampon World: The Dark History by Bailey Sarian
https://www.youtube.com/watch?v=EaDWQqmuC4g&list=PL5YnzRaW9Hh_k2k4DLzoIUwuKMII67K4Y&index=4&ab_channel=BaileySarian
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
Facts about Kanakuk https://factsaboutkanakuk.com/
Steven Hassan’s BITE Model of Authoritarian Control: https://freedomofmind.com/cult-mind-control/bite-model/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
The Trevor Project: https://www.thetrevorproject.org/
Book Recommendations:
Pure by Linda Kay Klein
God, Sex and the Conversative Church by Dr. Tina Schermer Sellers
Negative Parenting Test: https://www.idrlabs.com/negative-parenting/test.php
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward
https://www.amazon.com/Toxic-Parents-Overcoming-Hurtful-Reclaiming/dp/0553381407
Follow some of my favorite gymnasts on Instagram:
@simonebiles
@jordanchiles
@sunisalee
@shawnjohnson
@mykaylaskinner2016
@alyraisman
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703
Patrick Teahan Therapy
https://www.patrickteahantherapy.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
Connect with Jenna Overbaugh!
https://www.jennaoverbaugh.com/
Instagram @jenna.overbaugh
Listen to me on Jenna's Podcast: https://anchor.fm/jennaoverbaugh
94 - Trauma, Anorexia, OCD, and more Impacting Motherhood with @mallorylikecalorie
Only You Podcast: https://www.onlyyoupodcast.com/
Instagram @onlyyoupod
Listen to my writing: Episode #51: Generational and Childhood Trauma, Jealousy, and Responses to Being OAD by Choice (and Proud!)
[My piece begins at time stamp 22:00]
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
Watch Encanto! See the Trailer HERE: https://www.youtube.com/watch?v=CaimKeDcudo
https://factsaboutkanakuk.com/
National Domestic Violence Hotline: 800-799-7233
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support
Email me: mallorylikecalorie@gmail.com
Find me on Instagram @mallorylikecalorie
Resources mentioned in this episode:
The Depression Project
https://thedepressionproject.com/
Instagram @realdepressionproject
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/mallory517/support