Coached Soul: Recent Episodes
Steve Hudgins, MA, LPC-S, NCC
When you have a 34% chance of living by 2021, your spouse leaves, the employment of seven years closes down, and the world comes crashing down all within six months what do you do? Coached Soul is organized by a licensed professional therapist who will discuss Life Coaching Skills and will host a variety of guests who have navigated through life in order to live a true authentic life by managing life and not by controlling. It is taking theology, philosophy, psychology and humanism perspectives as tools to live a better you.
How much of your adult life is shaped by the family you grew up in?
In this episode of Coached Soul, Dr. Steve Hudgins welcomes Yvette Leal, an experienced high school educator from Texas, for an honest conversation about growing up in a blended, or "mosaic," family and the lasting impact of childhood divorce, attachment, and generational trauma.
Drawing from her own life experiences, Yvette reflects on navigating family separation, changing parental roles, and the emotional challenges that came with growing up between different households and cultural backgrounds. Together, she and Dr. Steve explore how childhood experiences often shape our relationships, identity, and emotional wellbeing well into adulthood.
Key Learnings:
- How childhood divorce can influence adult relationships
- The emotional realities of growing up in a blended family
- What transgenerational trauma looks like across families
- The role of attachment and early experiences in shaping identity
- Why therapy and self-awareness are powerful tools for healing
- How resilience can emerge even from difficult family experiences
Key Moments:
04:47 Challenges of teaching high school kids
09:35 Parents disciplining with spanks
11:38 Dealing with family and relationships
13:55 Admiring an older sister
17:18 Family history and heritage tensions
21:34 Mom's unusual weight gain
26:37 Discussing transgenerational trauma effects
Whether you grew up in a blended family, experienced divorce as a child, or are working to break unhealthy family patterns, this episode offers compassionate insights and practical encouragement for your healing journey.
Tune in and discover how understanding your past can help you build healthier relationships and a stronger future.
About the guest :
Yvette Leal, MS
Coauthor, Educator, and Student Leadership Advisor
Yvette Leal is an educator, student leadership advisor, and coauthor of The Journey Companion Workbook. She holds a bachelor's degree in Psychology and a master's degree in Sociology, bringing a unique perspective on human development, family dynamics, and resilience. Drawing on her experience working with parents, children, and students, Yvette is passionate about helping people build confidence, navigate life's challenges, and develop meaningful connections. Through her work in education and leadership, she empowers young people to discover their voice, serve others, and create positive change in their communities.
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
What if finding peace didn't require having all the answers just asking the right questions?
In this episode of Coached Soul, Dr. Steve Hudgins welcomes award-winning coach, author, and TEDx speaker Anne Barry Jolles, creator of the Grace Trail, a simple yet powerful framework designed to help people move from overwhelm to clarity through five transformative questions.
Rather than trying to fix every problem, Anne explains how slowing down, becoming curious, and listening to your inner wisdom can create lasting emotional resilience and personal growth. Together, they explore how gratitude, releasing what no longer serves you, accepting the present moment, challenging old beliefs, and embracing new possibilities can help anyone navigate life's uncertainty with greater peace and purpose.
Anne also shares the inspiring story behind the Grace Trail, real-life examples of its impact, and how the framework is helping veterans, communities, and individuals facing stress, anxiety, and major life transitions.
Key Moments:
- The five questions behind the Grace Trail framework
- How to calm an overwhelmed mind and reduce stress
- Why curiosity is more powerful than self-criticism
- Practical ways to build resilience through gratitude and acceptance
- How to let go of limiting beliefs and embrace new possibilities
- Why emotional wellness begins with listening instead of fixing
Key Learning:
05:49 Exploring Grace Trail questions
09:57 Focusing on what you can control
11:09 Discussing acceptance and acknowledgment
16:48 Prioritizing your next steps
18:49 Imagining possibilities with a magic wand
21:20 Meeting animals in nature
24:36 Owning and reacting to our story
29:18 Installing Grace Trail at Brockton VA
Whether you're feeling overwhelmed, navigating change, or searching for greater clarity and purpose, this conversation offers practical tools you can begin using immediately to cultivate more peace, resilience, and joy.
Tune in and discover how five simple questions can help you move from chaos to calm one step at a time.
About the guest :
Anne Barry Jolles found herself overwhelmed by the noise and busyness of daily life, just like so many others. Amidst the chaos, she was fortunate to hear five powerful words - five simple questions - that she wrote down and began to use. This moment sparked the creation of Grace Trail, a process that guides people to quiet their minds and discover their own answers. Anne’s story is one of transforming personal moments into a gift for others, helping people navigate fear, uncertainty, and anxiety. Through her Grace Trail, Anne empowers individuals to step back, listen to themselves, and confidently choose their next steps in a noisy world.
How to connect Anne Barry Jolles :
Website : www.GraceTrail.com
Instagram: https://www.instagram.com/gracetrailofficial/
Youtube: https://www.youtube.com/@Grace_Trail_Official
Facebook: https://www.facebook.com/gracetrailofficial
Linkedin: https://www.linkedin.com/in/annejolles/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
What if the greatest freedom isn't found by changing your circumstances - but by changing the way you see yourself?
In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore how comparison, past experiences, and limiting beliefs can quietly keep us disconnected from who we were created to be. Together, they share practical tools for grounding yourself in the present, embracing self-compassion, and finding the courage to live authentically.
From breathwork and embodiment practices to shifting your inner dialogue, this conversation offers simple yet powerful strategies to help you break free from old patterns and reconnect with your true self. Dr. Steve and Kenya remind us that healing doesn't begin by becoming someone else - it begins by fully accepting who we are today.
In this episode, you'll discover:* Why comparison steals joy and keeps us feeling stuck * How grounding practices can calm the mind and body * The connection between past trauma and present-day thinking * Simple ways to cultivate self-compassion and emotional resilience * How courage grows through presence, not perfection * Why authenticity is one of the greatest forms of personal freedom
Key Moments:
05:31 The impact of social comparison
08:47 Understanding suffering and faith
10:36 Embracing diverse perspectives
14:52 Finding personal power through movement
17:58 College spring break cave adventure
22:37 Embracing Playfulness and Possibility
26:47 Words of encouragement and love
Whether you're navigating self-doubt, healing from past experiences, or simply looking for practical ways to become more present, this episode offers encouragement and actionable insights to help you move forward with confidence and peace.
Tune in and discover that true freedom begins the moment you stop comparing yourself and start embracing who you were meant to be.
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
What does it truly mean to be free?
In this inspiring episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore a different kind of independence the freedom that comes from healing emotional wounds, letting go of limiting beliefs, and reclaiming your authentic self.
As we reflect on the meaning of freedom, they invite listeners to look beyond external celebrations and consider the internal battles that often keep us feeling stuck. From childhood experiences and family patterns to self-criticism and fear, they discuss how our past can quietly shape our present and how intentional healing can help us move forward with greater peace and purpose.
In this episode, you'll discover:
- What emotional freedom really means
- How old wounds and family patterns influence your daily life
- Why awareness is the first step toward lasting change
- Practical ways to break unhealthy emotional cycles
- The power of self-compassion, forgiveness, and intentional living
- How to celebrate life with greater joy, presence, and authenticity
Key Moments:
03:54 Importance of Celebrating Holidays
06:26 Reflections on Freedom and Intentional Living
12:09 Finding inner freedom through truth
13:09 Self-reflection and personal responsibility
18:15 Inner child and parental patterns
21:13 Discussing childhood bullying and past trauma
23:32 Borrowing Courage and Self-Reflection
Whether you're working through past hurts, seeking deeper self-awareness, or simply longing to experience more peace and freedom, this conversation offers practical encouragement and timeless wisdom for your healing journey.
Tune in and discover that true freedom isn't just something we celebrate - it's something we choose every day.
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Burnout doesn't happen overnight - and neither does healing.
In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Marine Corps Vietnam veteran, author, and speaker Keith Cole for an honest conversation about recovering from burnout, overcoming trauma, and finding hope through faith.
After experiencing the realities of combat in Vietnam, Keith carried the emotional weight of grief, loss, and unresolved trauma for years. Like many high achievers, he pushed forward until the hidden wounds eventually led to burnout. In this candid discussion, Keith shares how his journey through emotional exhaustion, anger, unhealthy coping mechanisms, and personal loss ultimately became a journey toward healing and purpose.
Together, Dr. Steve Hudgins and Keith explore the deep connection between trauma and burnout, why true recovery requires more than simply managing stress, and how faith, surrender, and community can play a vital role in restoring emotional, mental, and spiritual well-being.
In this episode, you'll learn:
- Why unresolved trauma often leads to burnout
- The difference between coping and true healing
- How grief and emotional pain can silently affect everyday life
- Practical lessons for overcoming burnout and finding resilience
- The role of faith, hope, and purpose in long-term recovery
Whether you're feeling emotionally exhausted, navigating personal loss, supporting a loved one, or simply searching for a healthier path forward, this conversation offers encouragement, practical wisdom, and hope that healing is always possible.
Tune in and discover why recovering from burnout isn't about becoming stronger - it's about becoming whole.
Key Moments:
03:55 Wartime injury experience
08:50 Questioning survival and faith
12:59 Hospital stay and I and I duty
16:45 Leaving the Marine Corps
18:54 Late-night office drinking session
20:57 Reflecting on personal experiences
About the guest :
Keith Cole is a United States Marine Corps Vietnam combat veteran, retired CPA, author, and speaker dedicated to helping others overcome burnout, trauma, and life's toughest challenges. After serving in Vietnam and building a successful professional career, Keith experienced severe burnout that led him on a journey of healing, self-discovery, and spiritual renewal.
Drawing from his lived experiences, Keith shares practical insights on resilience, faith, and the importance of moving beyond self-reliance to find lasting recovery. His book, Burnout: God's Recovery Plan, combines personal stories with actionable principles to help individuals navigate stress, emotional exhaustion, and life's unexpected hardships.
Today, Keith speaks to business leaders, caregivers, veterans, and organizations, inspiring others to embrace hope, healing, and purpose through authentic storytelling and faith-driven wisdom.
How to connect Keith : https://www.RecoveryByFaith.com
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
What does it take to heal after experiencing profound loss and the realities of war?
In this meaningful Fourth of July episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor and Army veteran, welcomes Keith Cole - a United States Marine Corps combat veteran, retired CPA, and author - for an honest conversation about grief, military service, resilience, and finding purpose after trauma.
Keith shares how the loss of his father redirected his life, leading him to enlist in the Marines during the Vietnam War. He reflects on the emotional challenges of combat, the lifelong impact of military service, and the healing that became possible through storytelling, reflection, and helping others.
In this episode, you'll discover:
- How grief can shape life's biggest decisions
- Keith's journey from Marine Corps combat to personal healing
- Why talking about difficult experiences is essential for recovery
- The power of brotherhood, service, and community
- Lessons on resilience, purpose, and emotional growth after trauma
- What freedom truly means beyond the battlefield
Whether you're a veteran, have loved ones who served, or simply want to understand the resilience of the human spirit, this conversation offers timeless lessons about healing, courage, and hope.
Key Moments:
05:49 Joining the Navy as a chaplain
08:42 Ambushed during jungle patrol
12:25 Helicopter landing under potential fire
15:15 Teen's realization and prayer moment
18:04 Family reactions during Vietnam War
21:36 Returning from Vietnam
About the guest :
Keith Cole is a United States Marine Corps Vietnam combat veteran, retired CPA, author, and speaker dedicated to helping others overcome burnout, trauma, and life's toughest challenges. After serving in Vietnam and building a successful professional career, Keith experienced severe burnout that led him on a journey of healing, self-discovery, and spiritual renewal.
Drawing from his lived experiences, Keith shares practical insights on resilience, faith, and the importance of moving beyond self-reliance to find lasting recovery. His book, Burnout: God's Recovery Plan, combines personal stories with actionable principles to help individuals navigate stress, emotional exhaustion, and life's unexpected hardships.
Today, Keith speaks to business leaders, caregivers, veterans, and organizations, inspiring others to embrace hope, healing, and purpose through authentic storytelling and faith-driven wisdom.
How to connect Keith : https://www.RecoveryByFaith.com
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
What happens when millions of people lose everything - and the world barely notices?
In this powerful episode of Coached Soul, Dr. Steve Hudgins continues his conversation with humanitarian Brad Brandon, founder of Across Nigeria, to uncover the realities facing families living inside Nigeria's Internally Displaced Persons (IDP) camps.
Brad shares firsthand stories of communities displaced by violence, the devastating effects of corruption, and the extraordinary resilience of people who continue to live with hope despite overwhelming hardship.
Together, they discuss:
- The humanitarian crisis unfolding in Northern Nigeria
- Life inside Nigeria's IDP camps
- How corruption affects education, healthcare, and basic survival
- Why community, compassion, and dignity matter during crisis
- Lessons about gratitude, resilience, and purpose that apply to all of us
- What we can learn from people who continue choosing hope despite unimaginable circumstances
This episode is a reminder that resilience isn't built in comfort - it's revealed through adversity.
Whether you're interested in humanitarian work, leadership, faith, or simply understanding a part of the world rarely covered by mainstream media, this conversation offers a powerful perspective on courage, compassion, and our shared humanity.
Key Moments:
05:05 Impact of corruption on aid
07:03 Nigerian hospitality and resilience
12:01 God, suffering, and contentment
14:00 Discussing spiritual challenges
19:48 Canary in the coal mine analogy
22:08 Focusing on Gospel Simplicity
24:43 Frog in the kettle analogy
About the guest :
Brad Brandon is the founder and CEO of Across Nigeria. Pastor Brad is a graduate of Concordia University. Since 2018, he has been actively serving in the foreign mission field. He primarily serves in high-risk, highly persecuted areas such as Northern Nigeria and other parts of West Africa. Through Pastor Brad and the Across Nigeria team, groundbreaking work is underway to bring the gospel to areas with the most intense opposition. His passion is to reach people in these areas with the gospel of Jesus Christ and to help persecuted Christians who live under the constant threat of violence because of their faith in Christ.
He is a skilled speaker and teacher. His years of serving in some of the most dangerous places on earth have made him highly sought after for churches, conferences, and as an interview guest.
How to connect Brad:
Website : https://www.acrossnigeria.org/
LinkedIn: https://www.linkedin.com/in/brad-brandon-a02b7944/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
What happens when everything you've worked for suddenly changes?
In this episode of Coached Soul, Dr. Steve Hudgins sits down with Brad Brandon, founder and CEO of Across Nigeria, to discuss how a near-death experience transformed his understanding of success, purpose, and service.
After leading a successful megachurch in Connecticut, Brad found himself fighting for his life in an ICU. That experience forced him to reevaluate everything he believed about ministry, leadership, comfort, and calling.
Today, Brad serves in Northern Nigeria, one of the most dangerous places in the world for Christians, helping provide education, clean water, medical care, and humanitarian support to underserved communities.
In this episode, you'll discover:
- Why comfort can become the enemy of growth
- How adversity often reveals purpose
- The difference between control and surrender
- Why many people struggle to discover their true calling
- What Brad calls "Finding Your Nigeria"
- The hidden humanitarian challenges facing Northern Nigeria
- How small steps of faith often lead to extraordinary impact
Whether you're navigating a major life transition, searching for purpose, or wrestling with uncertainty, this conversation offers practical wisdom and inspiration for taking the next step forward.
Key Moments:
02:33 The ICU Experience That Changed Everything
05:58 When Success Becomes a Work of the Flesh
10:50 Learning to Hear Through the Noise
15:05 What’s Your Nigeria?
17:54 The One-Way Ticket That Started It All
23:57 The Hidden Reality of Northern Nigeria
About the guest :
Brad Brandon is the founder and CEO of Across Nigeria. Pastor Brad is a graduate of Concordia University. Since 2018, he has been actively serving in the foreign mission field. He primarily serves in high-risk, highly persecuted areas such as Northern Nigeria and other parts of West Africa. Through Pastor Brad and the Across Nigeria team, groundbreaking work is underway to bring the gospel to areas with the most intense opposition. His passion is to reach people in these areas with the gospel of Jesus Christ and to help persecuted Christians who live under the constant threat of violence because of their faith in Christ.
He is a skilled speaker and teacher. His years of serving in some of the most dangerous places on earth have made him highly sought after for churches, conferences, and as an interview guest.
How to connect Brad:
Website : https://www.acrossnigeria.org/
LinkedIn: https://www.linkedin.com/in/brad-brandon-a02b7944/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this special Father's Day episode of Coached Soul, Dr. Steve Hudgins explores the profound impact fathers have on the emotional, relational, and spiritual development of their children.
Drawing from both personal experience and professional insight, Steve discusses why fatherhood is about far more than providing financially - it's about presence, connection, guidance, and creating a safe foundation where children can thrive.
In this episode, you'll discover:
- Why a father's presence matters more than perfection
- The lasting impact fathers have on a child's emotional wellbeing
- How healthy fatherhood strengthens families and communities
- Breaking generational cycles and creating a new legacy
- Practical ways fathers can show up more intentionally
- Why healing often begins with connection and consistency
Whether you're a father, a son, a daughter, or someone reflecting on your own family story, this episode offers encouragement, wisdom, and hope for building stronger relationships across generations.
🎧 Listen now and discover how everyday acts of presence can create a legacy that lasts far beyond a lifetime.
Key Moments:
05:13 Reflecting on parenting and presence
08:23 Fatherhood and responsibility talk
10:03 Reflecting on lessons from father
14:07 Managing school and work together
16:45 Fatherhood and God's love
21:54 Importance of Being a Present Father
24:13 Reflections on fatherhood responsibilities
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful episode of Coached Soul, Dr. Steve Hudgins welcomes Isik Abla, an international speaker, author, and survivor whose life story is a remarkable testimony of resilience, healing, and transformation.
Growing up in Turkey amid violence, abuse, and religious extremism, Isik faced unimaginable challenges that shaped her identity, relationships, and understanding of herself. After escaping a life marked by fear and trauma, she embarked on a profound journey of healing that would ultimately transform her perspective on faith, purpose, and personal freedom.
In this episode, Isik shares:
- The lasting impact of childhood trauma and abuse
- How unresolved wounds affect identity and mental wellbeing
- The importance of intentional healing and emotional recovery
- Why vulnerability is essential for transformation
- How faith became a source of hope and restoration
- Practical insights for moving forward after painful experiences
Whether you're navigating your own healing journey, struggling with past trauma, or searching for hope after difficult life circumstances, this conversation offers encouragement, wisdom, and a reminder that transformation is possible.
🎧 Listen now to discover how courage, healing, and purpose can emerge even from life's darkest chapters.
Key Moments:
05:31 Understanding life perspectives in the Middle East
07:53 Discussing Islamic ideology vs. religion
09:50 Experiencing cultural differences in America
13:06 Building a strong foundation
16:35 Upgrading faith through meditation
20:10 Exploring the role of therapy
23:22 Paul's divine intervention and struggles
About the guest :
Isik Abla draws from her own life experience—escaping an abusive past in Turkey, encountering Jesus in a moment of deep brokenness, and ultimately finding healing and calling which informs the book’s emphasis on listening for God’s voice above life’s noise. Her book "Heavenly Whispers" and her personal testimony.
How to connect Isik : https://isikabla.com/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this deeply reflective episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the hidden layers of grief, emotional numbness, and the “family masks” many of us learn to wear in order to survive pain.
Grief is not always loud. Sometimes it shows up as avoidance, emotional shutdown, anger, guilt, or the constant feeling of being disconnected from yourself and others. Together, Steve and Kenya unpack how unprocessed emotions and unspoken family patterns quietly shape our relationships, behaviors, and sense of identity.
In this episode, you’ll discover:
- What emotional masking really looks like in everyday life
- How childhood and family dynamics shape emotional avoidance
- Why grief often compounds when emotions remain unspoken
- The connection between emotional honesty and true healing
- Practical insights for processing pain without shame
- Why authenticity is essential for emotional freedom and growth
Through personal stories, therapeutic wisdom, and compassionate conversation, this episode invites you to move beyond emotional survival mode and into deeper self-awareness, acceptance, and healing.
🎧 Listen now and begin the journey from numbness and hidden pain to authenticity, connection, and emotional freedom.
Key Moments:
03:07 Discussing grief and processing trauma
06:37 Processing grief and guilt
12:15 Understanding grief, shame, and guilt
15:51 Importance of the Holy Spirit
17:37 Coping with loss and finding comfort
22:09 Practicing self-kindness and empathy
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the emotional realities of grief, remembrance, and healing for the families left behind after military loss.
While Memorial Day is often centered around honoring fallen soldiers, this conversation shines a compassionate light on the spouses, children, parents, and loved ones who continue carrying that sacrifice long after the ceremonies end. Through honest reflection and emotional insight, Steve and Kenya discuss how grief lives alongside love, memory, and community support.
In this episode, you’ll discover:
- The deeper emotional meaning behind Memorial Day
- How grief affects military families and loved ones left behind
- Practical ways to support grieving families with empathy and presence
- Why healing doesn’t mean forgetting
- How community, remembrance, and connection create space for hope
This episode is a reminder that honoring sacrifice also means honoring the people who continue living with that loss every day.
🎧 Listen now for a compassionate conversation about grief, remembrance, healing, and the enduring strength of human connection.
Key Moments:
04:26 : Grief, Sacrifice, and Honoring the Fallen
08:21: Why Memorial Day Reopens Emotional Wounds
10:13 : How to Support Someone Who’s Grieving
16:16: The Importance of Remembering Their Name
24:50 : The Nation Pauses for a Moment. They Carry It for a Lifetime.
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this heartfelt Memorial Day episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn reflect on the powerful role trust plays in our lives - from military service and sacrifice to relationships, healing, and personal growth.
Through honest conversation and personal insight, they explore how trust is built through courage, vulnerability, and connection and why learning to trust again can be one of life’s greatest challenges. Drawing parallels between the bonds formed in military life and the emotional risks we take in everyday relationships, this episode invites listeners to examine where trust lives within themselves.
In this episode, you’ll discover:
- The deeper meaning of trust and sacrifice during Memorial Day
- Why vulnerability is essential for authentic connection
- How fear, hurt, and uncertainty impact our ability to trust
- The relationship between courage, belonging, and healing
- Practical reflections on rebuilding trust within yourself and others
Whether you’re honoring loved ones who served, navigating relationship wounds, or seeking deeper connection in your life, this episode offers encouragement, reflection, and hope.
🎧 Listen now and explore how trust - despite fear and uncertainty - remains one of the strongest forces for healing and human connection.
Key Moments:
04:13 Exploring the roots of trust
09:14 Trust and communication in leadership
10:10 Reflecting on personal relationships
13:21 Understanding trust and its complexities
19:32 The role of trust in battle
20:44 The importance of trust and courage
25:41 Honoring courage and loyalty
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
What happens when a cancer diagnosis forces you to rethink everything about life, healing, and purpose? In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Glenn Sturm for an honest conversation about navigating cancer with resilience, self-advocacy, and hope.
Glenn shares his personal cancer journey, the importance of speaking up within the healthcare system, and why multidisciplinary care teams, nurse navigators, and strong communication can dramatically improve the patient experience. Together, they explore how emotional support, human connection, and even small acts of kindness can make a profound difference during treatment and recovery.
Whether you are facing cancer yourself, supporting a loved one, or searching for inspiration during difficult times, this episode offers practical insights, emotional encouragement, and empowering lessons on healing, advocacy, and finding meaning through adversity.
Key Moments:
04:38 Recovering from surgery and founding WebMD
09:55 Reporting ocular events to FDA
13:46 Challenges in integrated cancer care
17:36 The 2025 meta-analysis findings
21:06 Photography funding children's health
22:36 Taking friends to lunch and shopping
25:44 A shared church in Argentina
28:12 Disclaimer and final reminders
About the guest :
Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer.
For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward.
Website : https://glennsturm.com/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Evelyn, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with military veteran, attorney, author, and cancer survivor Glenn Sturm for a deeply honest conversation about resilience, uncertainty, and what it means to keep moving forward when life takes an unexpected turn.
Drawing from both military service and personal health battles, Glenn shares how discipline, communication, and mindset helped him navigate one of life’s most difficult challenges—a cancer diagnosis and the painful waiting that comes with uncertainty.
In this episode, you’ll discover:
- How military experiences shaped Glenn’s mindset
- The emotional impact of receiving a cancer diagnosis
- Why waiting for medical answers can be one of the hardest parts
- The importance of communication and building a strong support system
- How resilience can be developed during life’s toughest battles
- Lessons on hope, perspective, and thriving after trauma
This conversation offers encouragement to anyone navigating health challenges, uncertainty, or major life transitions.
🎧 Listen now for a powerful story of courage, leadership, and resilience in the face of the unknown
Key Moments:
01:14 Dad's military career journey
06:13 Troop numbers debate in Gulf War
10:21 Career progression to law firm partner
11:54 Cancer diagnosis and forced retirement
15:16 Living with positivity through cancer
20:48 Medical incident during Wyoming trip
21:32 The biking accident and stroke
24:55 Communication and healthcare treatments
About the guest :
Glenn Sturm is a retired military officer, attorney, four-time bestselling author, and cancer survivor whose life story is rooted in resilience and purpose. After serving more than 30 years in the military and earning his law degree with honors from the University of Florida, his life changed dramatically when he was diagnosed with incurable cancer.
For the past 17 years, Glenn has lived with cancer while undergoing continuous chemotherapy, gaining powerful insights on navigating uncertainty, managing energy, and finding hope during life’s toughest seasons. Through authentic storytelling and lived experience, he helps others facing adversity redefine strength, purpose, and what it means to truly keep moving forward.
Website : https://glennsturm.com/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this empowering episode of Coached Soul, Dr. Steve Hudgins is joined once again by Shirley Billigmeier, a pioneer in intuitive eating and body awareness, to explore what it truly means to trust your body when it comes to food, health, and self-care.
Together, they challenge common diet myths and unpack how external rules, beliefs, and social pressures disconnect us from our natural eating instincts. Shirley shares how reconnecting with your body’s signals like hunger, energy, and satisfaction - can transform your relationship with food and help you move toward lasting wellness.
In this episode, you’ll discover:
- Why diet rules and food judgment don’t work long-term
- How to reconnect with your body’s natural hunger and fullness cues
- Why focusing on the scale and numbers creates stress - not solutions
- How beliefs and conditioning shape your eating habits
- The role of hormones, cravings, and emotions in food choices
- Practical ways to eat with intention, awareness, and self-trust
Whether you’re tired of dieting, struggling with food rules, or simply looking for a more balanced approach to eating, this episode offers clarity, freedom, and a new way forward.
🎧 Listen now and learn how to move from control and confusion to confidence and connection with your body.
Key Moments:
05:41 Listening to your body signals
09:10 Understanding non-value based beliefs
11:47 Respecting yourself during meals
13:45 Finding a personal eating schedule
16:29 Confusion around healthy eating choices
22:28 Listening to body’s nutritional signals
About the guest :
Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat.
Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.
Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.
How to connect Shirley:
Instagram: Instagram.com/innergeticsmethod
Facebook Facebook.com/learn.innergetics
LinkedIn: Linkedin.com/in/shirleybilligmeier
LinkedIn Page: Linkedin.com/company/innergetics
Website: www.innergetics.com
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this insightful episode of Coached Soul, Dr. Steve Hudgins sits down with author and eating behavior expert Shirley Billigmeier to explore a powerful shift in how we understand food, weight, and our relationship with our bodies.
Instead of focusing on diets, calories, or external rules, Shirley introduces the concept of “Inner Eating” - a return to the natural instincts we are born with. From infancy, our bodies know when to start and stop eating - but over time, judgment, societal pressure, and conditioning disconnect us from that wisdom.
In this episode, you’ll discover:
- Why weight, size, and food judgment actually block healing
- How we lose our natural hunger and fullness signals
- What infants can teach us about intuitive eating
- Why diets create stress, fear, and overeating cycles
- How trauma, conditioning, and routines disrupt eating patterns
- The powerful “Hunger Scale” (0–10) and how to use it
- Why your body - not external advice - is the final authority
This episode challenges everything you’ve been taught about food and invites you to reconnect with your body’s natural intelligence - leading to peace, clarity, and sustainable change.
🎧 Listen now and learn how to move from confusion and control to trust and alignment with your body.
Key Moments:
00:00 Introduction: Inner Eating & Letting Go of Judgment
01:45 Shirley’s Story: From Weight Anxiety to Inner Peace
03:30 Body Image & Societal Pressure on Women
05:06 Why Controlling Food Creates More Problems
06:00 We’re Born Knowing How to Eat (Infant Wisdom)
09:00 How We Lose Hunger & Fullness Signals
11:50 Eating by the Clock vs Listening to Your Body
13:30 Parenting, Kids & Mealtime Chaos
15:30 Understanding Eating Disorders Differently
17:30 Trauma, Disconnection & Eating Patterns
19:40 Why Diets Fail (The Psychology Behind It)
20:40 The Hunger Scale Explained (0–10 Method)
23:30 Food Myths & Conflicting Nutrition Advice
24:40 Your Body Knows Best: Relearning Trust
About the guest :
Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat.
Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.
Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.
How to connect Shirley:
Instagram: Instagram.com/innergeticsmethod
Facebook Facebook.com/learn.innergetics
LinkedIn: Linkedin.com/in/shirleybilligmeier
LinkedIn Page: Linkedin.com/company/innergetics
Website: www.innergetics.com
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
intuitive eating #hunger and fullness cues #gut brain connection #emotional eating #why diets fail #mindful eating #food and mental health #weight loss without dieting #how to stop overeating #listening to your body #eating psychology #body awareness #diet culture #food freedom #binge eating help
In this forward-thinking episode of Coached Soul, Dr. Steve Hudgins sits down with Dr. Steve Haberlin, assistant professor at the University of Central Florida and author of Meta Meditation for Mental Health, to explore how artificial intelligence, neuroscience, and virtual reality are reshaping the way we approach meditation and emotional wellbeing.
As technology continues to evolve, so do the tools we use for healing, self-awareness, and personal growth. But with these advancements comes an important question: Can technology enhance mindfulness - or does it risk replacing the human connection at its core?
In this episode, you’ll discover:
- How AI and neuroscience are transforming meditation practices
- The concept of Meta Meditation and its role in mental health
- The balance between ancient traditions and modern innovation
- Whether AI can truly replicate the human element in healing
- How technology is making mindfulness more accessible and personalized
- The opportunities and risks of integrating tech into emotional wellbeing
Whether you’re a meditation practitioner, a tech enthusiast, or simply curious about the future of mental health, this episode offers a thoughtful exploration of where we’re headed and how to stay grounded along the way.
🎧 Listen now and discover how technology and tradition can work together to support a more mindful, connected life.
Key Moments:
05:36 Human connection vs. technology evolution
09:12 Different types of meditation explained
11:27 How mantra meditation impacts the brain
15:57 AI making education accessible
18:27 Balancing tradition and new tech
21:16 Online yoga vs in-person outcomes
25:00 Future AI and mindfulness tech
27:16 Balancing fear and exploring AI
About Dr. Steve Haberlin:
Dr. Steve Haberlin, PhD, is an assistant professor in the College of Community Innovation & Education at the University of Central Florida. He researches and writes about the convergence of mindfulness and meditation with technology, including AI. His new book, Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit, was released on April 7.
How to connect Dr. Steve Haberlin :
Linkedin : https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/
Book Link : https://www.amazon.com/Meta-Meditation-Mental-Health-Neuroscience-Changing/dp/1041223587
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this special Good Friday episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeper meaning of forgiveness, mercy, and emotional healing - and how these timeless principles can transform our relationships and inner world.
Drawing from both spiritual insight and personal experience, they unpack a powerful truth: forgiveness is not about excusing harm or abandoning boundaries - it’s about freeing yourself from the weight of resentment and restoring peace within.
In this episode, you’ll discover:
- The true meaning of forgiveness beyond religious obligation
- How holding onto resentment impacts your mind and nervous system
- Why forgiveness is an act of self-love and emotional release
- How to set healthy boundaries while still choosing to forgive
- Practical ways to recalibrate old patterns and reconnect with peace
This conversation invites you to reflect, release, and realign - reminding you that healing is possible when we choose compassion, wisdom, and intentional growth.
🎧 Listen now and experience how letting go can create space for deeper connection, freedom, and renewal.
Key Moments:
05:17 The importance of forgiveness
08:16 Speaking intentional words
10:27 Forgiveness and rebuilding trust
15:21 Understanding forgiveness as detoxification
16:53 Breaking free from past habits
22:03 Finding peace through a shower
24:33 Closing with a love prayer
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins sits down with neuropsychologist Dr. Aldrich Chan to explore a powerful question: Why does modern life often leave us feeling disconnected, overwhelmed, and unfulfilled?
Drawing on neuropsychology and evolutionary science, Dr. Chan introduces the concept of mismatch theory - the idea that our brains are wired for a very different world than the one we live in today. From constant technology use to the loss of deep community, this gap between our biology and our environment may be at the root of much of our modern stress and suffering.
Together, they explore:
- How our brains evolved - and why modern life feels overwhelming
- The concept of evolutionary mismatch and its impact on mental health
- Why community, connection, and belonging are essential for wellbeing
- The role of technology in increasing disconnection and distraction
- The Seven Principles of Nature and how they guide healing and alignment
- How ancient wisdom (including Taoist principles) can inform modern living
This episode blends science, storytelling, and practical insight to help you reconnect with what it truly means to be human in today’s fast-paced world.
🎧 Listen now and discover how returning to simple, timeless principles can help you feel more grounded, connected, and at peace.
Key Moments:
03:48 Neuropsychology: Brain, Mind, and Evolution
09:10 SAD Theory: Separation, Alienation, Discord
12:16 Virtual Bullying: Emotional Impact Unveiled
15:54 "Impact of Childhood Neglect"
18:30 "It Takes a Village"
21:50 "Generational Trauma and Healing"
24:28 "Thoughts as Options, Not Commands"
27:59 "Integrating Nature's Wisdom Forward"
31:55 "Storytelling’s Timeless Importance"
35:35 Rediscovering the True Self
About the guest :
Dr. Aldrich Chan is a neuropsychologist, researcher, and author whose work explores the intersection of brain science, human behavior, and ancient wisdom. With decades of experience in neuropsychology and consciousness research, he focuses on helping people understand why modern challenges like burnout, anxiety, and disconnection are often rooted in a growing disconnect from our natural rhythms.
Dr. Chan is the creator of the SAD Theory (Separation, Alienation, and Discord) - a neuropsychological framework that explains how overstimulation, social isolation, and sensory imbalance impact brain function and emotional wellbeing. His work bridges rigorous neuroscience with Daoist philosophy, offering practical, evidence-based approaches to restoring resilience, creativity, and inner balance.
He is also the best-selling author of The 7 Principles of Nature: How We Strayed & How We Return, where he expands on these ideas and provides tools for realigning with a more grounded, connected way of living.
How to connect Dr. Aldrich :
Website : https://www.drchancnc.com/
Book by Dr. Aldrich : https://a.co/d/00eE6Gi0
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with anti-workplace bullying advocate and former TV executive Andy Regal to explore what it truly takes to heal after experiencing toxic work environments - and how we can begin to change workplace culture for good.
Drawing from his personal journey and his book Surviving Bully Culture, Andy shares the emotional reality of workplace bullying - from guilt and shame to the long-lasting impact on mental health and identity. Together, Steve and Andy unpack why traditional systems like HR often fall short and what meaningful, lasting change in organizations actually requires.
In this episode, you’ll discover:
- Why workplace bullying often goes unaddressed - even in professional environments
- The emotional impact of toxic workplaces, including shame and self-doubt
- How to begin healing and rebuilding confidence after bullying
- Practical strategies for coping and moving forward
- Why real change requires culture shifts - not just policies
- How advocacy, awareness, and open dialogue can create healthier workplaces
Whether you’ve experienced workplace bullying, lead a team, or want to build a more respectful work environment, this episode offers insight, validation, and a path forward.
🎧 Listen now and discover how healing, advocacy, and awareness can transform suffering into strength - and workplaces into safer spaces.
Key Moments:
04:15 "Training Bosses to Lead Better"
08:21 "Workplace Bullying and Isolation"
09:48 "Facing Toxic Boss Dynamics"
16:01 "Lessons for My Kids"
17:43 "Imperfect Insights on Work-Life"
20:55 "Voice Against the Darkness"
25:49 "Building Bridges, Not Barriers"
About the guest :
Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.
Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.
He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.
How to connect Andy:
Book Link: https://andyregal.com/my-book/
Website : https://andyregal.com/
LinkedIn: https://www.linkedin.com/in/andyregal-nwb/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this insightful episode of Coached Soul, Dr. Steve Hudgins continues the conversation with TV production veteran Andy Regal to explore the painful reality of workplace bullying and what it takes to restore psychological safety and personal confidence after experiencing it.
Drawing from his own experiences in high-pressure media environments, Andy shares candid stories about subtle and overt bullying - from manipulation and exclusion to the silent treatment and damaging office politics. Together, Steve and Andy unpack how these experiences affect mental health, self-esteem, and professional identity.
In this episode, you’ll discover:
- The often-overlooked signs of workplace bullying and ostracism
- How toxic environments erode psychological safety and confidence
- Why victims often struggle with self-blame and shame
- Practical strategies for rebuilding self-worth and emotional resilience
- How supportive communities and clear workplace standards can foster healthier cultures
Whether you’re navigating a difficult work environment or seeking to understand the dynamics behind toxic leadership, this episode offers practical guidance and encouragement to help you reclaim your voice and move forward with strength.
🎧 Listen now and learn how to protect your wellbeing, challenge unhealthy dynamics, and build resilience in the face of workplace adversity.
Key Moments:
01:12 Toxic Work Culture Reflections
04:46 The Pain of Ostracism
09:02 "Belief Systems and Conditioning"
12:42 "Overcoming Fear to Connect"
16:15 "Disingenuous Call After Job Loss"
17:46 "Sunday Dread and Workplace Bullying"
21:18 "Managing Workplace Bullying Effectively"
24:05 Handling a Bully Boss
About the guest :
Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.
Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.
He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.
How to connect Andy:
Book Link: https://andyregal.com/my-book/
Website : https://andyregal.com/
LinkedIn: https://www.linkedin.com/in/andyregal-nwb/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with TV production veteran Andy Regal for an honest conversation about the hidden reality of workplace bullying and power abuse.
From navigating high-pressure television newsrooms to confronting toxic leadership dynamics, Andy shares his personal journey through professional success, emotional strain, and eventual advocacy. Together, Steve and Andy unpack how bullying erodes psychological safety, damages mental health, and creates shame that keeps victims silent.
In this episode, you’ll discover:
- What workplace bullying really looks like - beyond obvious aggression
- How power dynamics and control impact mental health
- The emotional toll of bullying in both family and professional settings
- Why resilience alone isn’t enough to survive toxic environments
- The importance of support, advocacy, and breaking silence
Whether you’ve experienced bullying at work, struggled under controlling leadership, or want to better understand toxic environments, this episode offers validation, insight, and hope for healing and empowerment.
🎧 Listen now and learn how to recognize abuse of power, protect your wellbeing, and reclaim your voice.
Key Moments:
03:26 Seeking Workplace Validation
07:30 "Complex Legacy and Career Highlights"
10:35 "Clarifying Andy's Perspective"
15:48 Workplace Civility and Psychological Safety
17:28 "Control vs. Manage in Media"
21:16 Getting the Story Right
24:28 Toxic Boss Impacting Mental Health
27:06 Teen Bullying and Workplace Impact
About the guest :
Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.
Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.
He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.
How to connect Andy:
Book Link: https://andyregal.com/my-book/
Website : https://andyregal.com/
LinkedIn: https://www.linkedin.com/in/andyregal-nwb/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins welcomes hypnotherapist and former attorney Lani Gonzales for a deep dive into subconscious healing, identity, and what it really takes to move beyond feeling stuck.
Many of us live on autopilot - driven by old conditioning, achievement-based self-worth, and unresolved childhood wounds. Lani shares how hypnotherapy can help uncover the subconscious patterns that quietly shape our relationships, emotional responses, and sense of purpose.
Together, they explore:
- How subconscious programming influences daily behavior
- The concept of secondary gains and why change can feel difficult
- Healing childhood wounds that impact adult relationships
- Shifting from achievement-based identity to intrinsic self-worth
- Why inner peace - not constant happiness - is the real goal
- Practical steps for navigating emotional stuckness
Whether you’re feeling lost, overwhelmed, disconnected, or simply curious about deeper personal growth, this episode offers grounded insight and real tools to help you reconnect with your true self.
🎧 Listen now and begin the journey from autopilot living to intentional alignment.
Key Moments:
05:23 "Rediscovering Purpose Beyond Routine"
08:56 Breaking Tech Habits for Fulfillment
10:56 "Fixing Internal Frameworks First"
13:10 "Facing Emotions to Elevate"
16:57 "Exploring Hypnotherapy and Misconceptions"
22:49 "Intrinsic Value Beyond Achievement"
24:53 "Identity, Growth, and Wisdom"
About the guest :
Lani Gonzales is a clinical hypnotherapist and subconscious performance expert who helps high-achieving leaders and purpose-driven women rewire subconscious patterns that drive burnout, self-sabotage, and chronic stress. A former law firm partner turned transformational guide, Lani blends neuroscience, nervous system regulation, and deep subconscious work to help people create sustainable success, emotional freedom, and soul-driven lives. She is the author of two books and speaks internationally on leadership, healing, and human potential.
Alignment vs. Achievement: Why Chasing Success Often Leaves Us Anxious, Burned Out, and Disconnected — and How to Rebuild from the Inside Out
In a culture obsessed with productivity, performance, and external validation, many high-achievers reach their goals yet feel anxious, exhausted, or strangely unfulfilled. In this conversation, clinical hypnotherapist and subconscious performance expert Lani Gonzales explores the difference between achievement driven by subconscious survival patterns versus alignment driven by nervous system safety and self-trust.
Lani shares how early conditioning shapes our relationship with success, why willpower alone can’t create lasting fulfillment, and how subconscious reprogramming helps people shift from pressure-based striving into grounded, sustainable growth. Listeners will learn how to recognize whether their goals are coming from fear or alignment, how to regulate the nervous system in real time, and how to build a life that feels as good on the inside as it looks on the outside.
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with Linda Meier, healing and recovery coach for survivors of narcissistic abuse, to unpack the complex journey of breaking free from toxic relationship patterns.
Drawing from her own lived experience, Linda shares practical insight into recognizing narcissistic behaviors - like gaslighting, love bombing, and emotional manipulation and explains how childhood conditioning often prepares us to tolerate unhealthy dynamics in adulthood.
Together, they explore:
- The red flags of narcissistic abuse in romantic and family relationships
- How gaslighting impacts identity and self-trust
- The role of scapegoating and conditioning in toxic dynamics
- Why boundaries are essential - and how to set them confidently
- Tools for reclaiming your voice, worth, and emotional safety
- How healing is possible - even after years of emotional manipulation
Whether you're navigating a narcissistic relationship, healing from past trauma, or wanting to better understand codependency and emotional triggers, this episode offers grounded wisdom, validation, and hope.
🎧 Listen now and discover how to move from confusion to clarity, from guilt to empowerment, and from survival to thriving.
Key Moments:
05:20 Defining Narcissism and Its Impact
09:39 "Encouraging Honest Self-Expression"
10:46 Finding Your Voice After Narcissism
16:10 Love, Dopamine, and Narcissism
18:23 Breaking Free from Fear
22:44 "Narcissists as Rescuer Archetypes"
26:22 Parental Narcissism and Family Strain
About the guest :
Linda Meier is an emotional wellness and reparenting coach who specializes in helping individuals heal from narcissistic abuse and toxic emotional patterns. Having overcome narcissistic abuse from her own mother, Linda brings both lived experience and professional insight to her work.
She supports clients in uncovering the hidden effects of emotional manipulation - whether they show up in romantic relationships, family dynamics, workplace environments, or in the way they speak to themselves. Through compassionate guidance and practical tools, Linda helps people identify unhealthy patterns, rebuild self-trust, and reclaim their personal power.
Her mission is to empower survivors to move beyond survival mode and step into clarity, confidence, and emotional freedom.
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this Valentine’s-inspired episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the powerful truth that love is not just a feeling - it’s a choice, a practice, and a daily action.
Together, they unpack how fear, self-judgment, and past relationship wounds can quietly shape our expectations and block authentic connection. Through personal reflection and therapeutic insight, they reveal how self-love is not selfish - but foundational - for building healthy, fulfilling romantic relationships.
In this episode, you’ll discover:
- Why love is a conscious decision, not just chemistry
- How self-judgment impacts your ability to give and receive love
- The role of nervous system reactions in romantic conflict
- Practical tools for keeping your heart open - even after hurt
- How to move from fear-based patterns to intentional connection
Whether you’re in a relationship, healing from the past, or learning to love yourself more deeply, this conversation offers encouragement and practical guidance to help you create relationships rooted in abundance - not pressure.
Listen now and discover how choosing love - over and over again - can transform the way you connect with yourself and others.
Key Moments:
03:52 "Deserving Connection and Fulfillment"
08:49 Self-Love Fuels Genuine Giving
13:28 Self-Acceptance and Emotional Healing
16:53 Love, Risk, Judgment, and Growth
19:49 "Love, Vulnerability, and Growth"
21:14 "Pour Into Yourself First"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn dive into what truly creates intimacy in relationships - and why honesty without emotional safety can actually push connection further away.
Moving beyond surface-level or “commercial” ideas of love, this conversation explores how authentic intimacy is built through regulated honesty, emotional awareness, and intentional communication. Steve and Kenya unpack the role of anger especially unexpressed or misunderstood anger and how emotional regulation creates space for deeper connection rather than conflict.
You’ll discover:
- Why emotional safety is the foundation of real intimacy
- How anger can be a doorway to connection when expressed with care
- The difference between raw honesty and regulated honesty
- Practical tools for communicating truth without triggering defensiveness
- Why timing and intentionality matter more than intensity
- How to move beyond performative love into genuine closeness
Whether you’re navigating recurring conflicts, struggling to feel heard, or wanting to deepen intimacy with your partner, this episode offers grounded insights and practical guidance to help you reconnect - with yourself and with those you love.
🎧 Listen now and learn how to transform anger into understanding, honesty into intimacy, and relationships into places of safety and growth.
Key Moments:
05:58 "Consistent Change Resolves Relationship Conflicts"
09:08 "Letting Go and Connection"
11:26 "Intentional Connection Builds Intimacy"
14:12 "Men Need Emotional Safety"
18:21 "Master Your Energy and Self"
20:35 "Discernment in Honest Vulnerability"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this reflective and empowering episode of Coached Soul™, Dr. Steve Hudgins and Kenya Evelyn explore what it truly means to live and love authentically. As the New Year begins, they invite listeners to look inward and examine how fear, childhood patterns, and survival strategies can quietly shape our relationships and disconnect us from our true selves.
Through honest conversation and personal insight, Steve and Kenya unpack why authenticity often feels risky, how self-protection can masquerade as strength, and why self-awareness is the gateway to meaningful change. This episode offers practical wisdom for recognizing old patterns, reclaiming your voice, and choosing alignment over fear - especially in marriage and close relationships.
You’ll discover:
- Why authenticity can feel threatening - and why it’s essential
- How childhood experiences influence adult relationship dynamics
- The balance between vulnerability and emotional safety
- What it means to rediscover and use your true voice
- How authenticity creates deeper connection, freedom, and growth
Whether you’re setting intentions for the year ahead, navigating relationship challenges, or longing to show up more fully as yourself, this episode offers clarity, encouragement, and a compassionate path forward.
Key Moments :
05:15 "Finding Your Voice and Power"
07:47 "Managing Narcissism, Not Curing"
11:25 "Living Authentically and Emotionally"
14:02 "Redefining Relationship Standards"
17:26 "Dating, Patterns, and Self-Work"
20:53 "Authenticity Deepens Love"
23:49 "Embracing Growth and Authenticity"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful and reflective episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeply human journey of identity, vulnerability, and healing, and how faith can anchor us when life delivers its hardest moments.
Together, they unpack why criticism and judgment can sting so deeply, revealing how our emotional reactions are often connected to unhealed beliefs, internalized programming, and self-judgment. Through honest storytelling and spiritual insight, this conversation invites listeners to move beyond shame, reconnect with grace, and redefine who they are at the core.
You’ll discover:
- Why negative self-talk holds so much power over our emotions
- How family systems and early programming shape identity
- The role of faith and grace in emotional and personal healing
- How vulnerability becomes a gateway to self-acceptance and growth
- Practical ways to release judgment and step into wholeness and joy
If you’ve ever struggled with comparison, questioned your worth, or felt disconnected from your true self, this episode offers clarity, compassion, and a reminder that your identity is not defined by labels - but grounded in grace.
🎧 Listen now to begin anchoring your identity in faith and embracing the freedom that comes with self-acceptance.
Key Moments:
05:39 "Becoming a Mosaic of Vulnerability"
09:13 "Overcoming Self-Judgment"
10:47 "Embracing Emotional Awareness"
14:18 "God's Grace Is Sufficient"
17:57 "Identity Beyond Labels"
21:14 "Rewrite Your Own Story"
23:43 "Connected Human Mosaic"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful follow-up episode of Coached Soul, Dr. Steve Hudgins continues the conversation with Stacey Nye, diving deeper into the emotional healing method that helped transform her life the Fix Code.
After years of living under a heavy wave of sadness, anxiety, and post-traumatic stress, Stacey shares how identifying and releasing core emotions became the turning point in her healing journey. In this honest and grounded discussion, she introduces what she calls the “magic question” - a simple but profound way to uncover the emotion beneath emotional overload and explains how the Fix Code helps create space between intense feelings and everyday life.
Together, Steve and Stacey explore:
- Why sadness often sits beneath depression and overwhelm
- How emotional “parasitic programs” quietly run our reactions
- The role of awareness and release in emotional freedom
- Practical steps to begin identifying and clearing emotional patterns
- How healing can feel lighter, faster, and more sustainable than we expect
This episode isn’t about bypassing pain it’s about finally giving emotions the space they need to move through the body instead of staying stuck. Whether you’re navigating depression, emotional overload, or simply curious about new approaches to healing, this conversation offers real tools, real stories, and real hope.
🎧 Listen now and discover how understanding your emotions one feeling at a time can open the door to calm, clarity, and lasting peace.
Key Moments:
01:12 "Overcoming Anxiety and Growth"
03:43 "Taking a Step Toward Healing"
09:05 "Parasitic Emotions and Memories"
14:40 "Bridging Divides Through Dialogue"
18:17 "The Fixed Code Transformation"
21:29 "Focus on Feelings, Not Thoughts"
23:49 "Attachment Insights with Stacy"
About the guest :
Stacey Nye grew up immersed in the world of high performance, thanks to parents who both worked with the Olympic Games. Her earliest memories are set against the backdrop of the 1976 Montreal Olympics, experiencing firsthand the excitement of watching the athletes’ village and competition fields take shape. Surrounded by an atmosphere where big dreams and excellence were the norm, Stacey was deeply inspired as a child to think ambitiously and make a meaningful impact. Her upbringing instilled in her a passion for being in service to excellence - a value she carries with her to this day.
How To Connect Stacey :
INSTA: https://www.instagram.com/fixcodeofficial/
TIK TOK: https://www.tiktok.com/@fixcodeofficial?lang=en
YOUTUBE : https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg
WEBSITE: https://www.thefixcode.com/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this deeply moving episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, sit down with Stacey Nye to explore a powerful journey from high performance to profound healing.
Raised in an Olympic-level, high-achievement environment where “there were no limits,” Stacey appeared mentally and physically resilient. But in her thirties, a sudden and terrifying traumatic event shattered her sense of safety, triggering intense anxiety and post-traumatic stress that would redefine her life.
In this candid conversation, Stacey shares:
- Her upbringing in a high-performance Olympic culture=
- The moment trauma turned her world upside down
- Living in survival mode with anxiety and PTSD
- Raising her son as a single parent while navigating fear and overwhelm
- How secure attachment, awareness, and healing tools shaped her recovery
- The turning point that led her to the “Fixed Code” and a new path forward
This episode is an honest exploration of how trauma can affect even the strongest among us and how healing is possible when we understand the nervous system, emotional safety, and the power of compassionate support.
🎧 Listen now as Stacey Nye shares her story of resilience, recovery, and hope and sets the stage for part two, where the conversation deepens into the transformative healing tools that changed her life.
Key Moments:
03:49 "Growing Up in Athletic Home"
06:36 "Prepared for Daniel’s Influence"
11:27 "Survival, Sacrifice, and Resilience"
13:21 "Struggling with Emotional Naivety"
16:52 "Healing, Connection, and Destiny"
19:58 "Anxiety's Impact on the Body"
23:13 "Child Sensing Parent's Sadness"
About the guest :
Stacey Nye grew up immersed in the world of high performance, thanks to parents who both worked with the Olympic Games. Her earliest memories are set against the backdrop of the 1976 Montreal Olympics, experiencing firsthand the excitement of watching the athletes’ village and competition fields take shape. Surrounded by an atmosphere where big dreams and excellence were the norm, Stacey was deeply inspired as a child to think ambitiously and make a meaningful impact. Her upbringing instilled in her a passion for being in service to excellence - a value she carries with her to this day.
How To Connect Stacey :
INSTA: https://www.instagram.com/fixcodeofficial/
TIK TOK: https://www.tiktok.com/@fixcodeofficial?lang=en
YOUTUBE : https://www.youtube.com/channel/UCyD5b6-6TKAf0H9oMfuvHcg
WEBSITE: https://www.thefixcode.com/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
As the New Year begins, many of us feel pressured to move faster, do more, and become better versions of ourselves overnight. In this grounding episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn invite you to do something different - to pause.
Together, they explore how true calm, contentment, and alignment aren’t found in constant striving, but in slowing down, reconnecting with the body, and cultivating self-awareness in everyday moments. Through thoughtful reflection and practical insights, this conversation challenges the cycle of overwhelm, habit-chasing, and emotional clutter that often accompanies the start of a new year.
In this episode, you’ll discover:
- Why pausing is essential for emotional and spiritual wellbeing
- How self-awareness helps break patterns of burnout and distraction
- Simple practices for reconnecting with your body, breath, and inner rhythm
- Why contentment comes from alignment, not achievement
- How small, intentional choices can shape a calmer, more grounded year
Whether you’re setting New Year intentions or simply longing for more peace in a busy world, this episode offers gentle guidance to help you begin the year with clarity, presence, and compassion.
🎧 Listen now and step into the New Year not by pushing harder - but by pausing with purpose.
Key Moments:
01:12 "Restoring Natural Rhythms"
03:10 "Finding Contentment Amid Hustle"
08:23 "Prioritizing Self-Awareness"
10:23 "Five-Minute Walk Revelation"
15:13 "Seek Alignment, Not Distortion"
20:21 "Bless Your Body and Being"
21:13 "Embrace, Learn, and Live Fully"
26:00 "Breath, Trust, and Presence"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this special year-end episode of Coached Soul, Kenya Evelyn and Dr. Steve Hudgins invite you into a gentle, grounding conversation about what comes after the holidays and how to carry joy, connection, and meaning into everyday life.
As the festive season winds down and routines return, many people feel a mix of gratitude, fatigue, reflection, and uncertainty. In this episode, Steve and Kenya explore how to shift focus intentionally, stay emotionally present, and nurture authentic connection not just during celebrations, but throughout the year ahead.
You’ll discover:
How to cultivate joy and gratitude beyond the holiday seas
Simple ways to stay emotionally connected during times of transition
Why curiosity and presence are powerful tools for emotional wellbeing
How to build emotional resilience through small, daily practices
How giving, receiving, and self-compassion create lasting positivity
Whether you’re feeling hopeful, uncertain, or somewhere in between, this episode offers encouragement, perspective, and practical tools to help you move forward with intention and peace.
Listen now as Coached Soul helps you close one chapter and step into the next - grounded in connection, guided by gratitude, and open to what’s possible.
Key Moments:
01:14 "Continuous Giving and Love"
05:53 "Shifting Focus to Overcome Trauma"
07:56 "Positive Triggers for Joy"
10:52 "Connection Beyond the Holidays"
16:26 "Post-Holiday Suicide Risk Awareness"
18:05 "Prioritize Connection and Check-Ins"
23:09 "Embracing Faith and Compassion"
24:23 "Breaking the Trauma Loop"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this timely and heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, and Kenya Evelyn, therapeutic life coach, explore how to stay intentional, connected, and emotionally present during the busy holiday season.
As the rush of Christmas and family gatherings intensifies, Dr. Steve and Kenya invite listeners to pause and reflect on what truly matters - presence over pressure, connection over perfection, and meaning over materialism. Through real-life insights and practical tools, they unpack how intentional actions can deepen emotional, spiritual, physical, and intellectual intimacy with the people we love most.
You’ll discover:
- Why intentionality is the key to healthy relationships
- How to build intimacy brick by brick, not through grand gestures
- Simple ways to create emotional safety during stressful family moments
- Holiday rituals that protect peace, connection, and reflection
- How to schedule what matters instead of reacting to holiday chaos
Whether you’re navigating family dynamics, longing for deeper connection, or wanting to experience the holidays with more calm and purpose, this episode offers warmth, wisdom, and practical guidance.
🎧 Listen now and learn how to hit the bullseye - not just this holiday season, but in every relationship that matters.
Key Moments:
00:00 "Intentional Living During Holidays"
05:15 "Prioritizing Intentional Living"
08:15 "Intentionality and True Intimacy"
11:44 "Family: Training Ground for Life"
15:16 "Prioritizing Christmas Spirit"
18:20 "Replace Judgment with Empathy"
20:59 "Intentional Love and Reflection"
23:52 "Facing Shadows in Relationships"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this powerful and compassionate episode of Coached Soul, Dr. Steve Hudgins sits down with relationship expert Mr. Jay to unpack one of the most painful experiences couples face: infidelity and the work of rebuilding trust.
Together, they explore the emotional aftermath of betrayal - guilt, shame, confusion, self-doubt - and how these internal battles shape the healing process. Mr. Jay offers practical, actionable tools that anyone can begin using immediately, including creating a Needs Assessment List, setting consistent check-in dates, and learning how to show trustworthiness through sustained action rather than promises.
You’ll discover:
- The difference between guilt and shame (and why it matters)
- How to rebuild self-trust before rebuilding relational trust
- Why structure and consistency are essential for recovery
- How self-love becomes the foundation for emotional repair
- How both partners can create patterns of safety, transparency, and honesty
- Why healing after infidelity is not only possible—but probable with the right approach
Whether you’re at the painful beginning of discovery, struggling with ongoing triggers, or working to rebuild a connection with your partner, this episode offers a roadmap toward clarity, compassion, and genuine transformation.
🎧 Listen now to learn how to rebuild trust from the inside out and turn one of life’s deepest wounds into an opportunity for growth and reconnection
Key Moments:
01:14 "Infidelity: Moral Choice vs Hijack"
05:56 Healing and Rebuilding Trust
08:33 "Trusting Yourself: A Litmus Test"
13:11 Forgiveness Equals Self-Love
16:21 Unspoken Needs in Relationships
19:41 Post-Affair Recovery Essentials
22:32 "Healing Journey Check-In Strategy"
24:51 "Intimacy: Key to Overcoming Addiction"
About the guest :
Mr. Jay spent years helping people and couples navigate tough emotional terrain, even coaching many through panic attacks. He considered himself knowledgeable, though he’d never actually felt a panic attack himself. Everything changed after losing a close friend - one day laughing together over the phone, and just four days later, saying goodbye at the graveside. Only days after that, Mr. Jay woke up gripped by his first-ever panic attack. In that moment, all his expertise felt different; finally, he truly understood what his clients battled each day. This experience deepened his empathy and transformed his work, proving that lived experience brings irreplaceable understanding.
How to connect Mr. Jay :
Website : https://mrjayrelationshipcoach.com/
Facebook : https://www.facebook.com/MrJayRelationshipCoach/
Linkedin: https://www.linkedin.com/in/mrjayrelationshipcoach
Youtube : https://www.youtube.com/channel/UCih0uc3lMndCsm4BhKE8mCw/videos
Instagram : https://www.instagram.com/mrjayrelationshipcoach/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this transformative episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Mr. Jay, a certified betrayal trauma practitioner, for a raw and eye-opening conversation about healing after betrayal, infidelity, and emotional trauma.
Sharing both personal experience and professional insight, Mr. Jay opens up about his journey from sudden loss and panic attacks to guiding individuals and couples through the painful, confusing aftermath of relational betrayal. Together, he and Dr. Steve explore how childhood trauma, self-lies, and unprocessed wounds influence the way we show up in relationships.
You’ll learn:
- Why betrayal hits deeper when childhood trauma is unresolved
- How self-lies and hidden beliefs shape our reactions and relationships
- What forgiveness really means - and why it starts within
- The difference between accountability and blame
- How to rebuild identity, trust, and emotional safety after infidelity
- Why “broken crayons still color” - and what that means for self-worth
This episode brings clarity to the chaos that betrayal creates, offering compassionate guidance for rebuilding your inner world before rebuilding relationships. Whether you’re navigating infidelity, struggling with forgiveness, or seeking emotional healing, this conversation offers the validation, direction, and hope you need.
🎧 Listen now and begin the journey toward understanding, self-compassion, and true emotional
Key Moments:
05:32 "Impact of Internalized Lies"
06:18 Healing Through Forgiveness Filters
09:50 Vote or Surrender Your Power
13:16 Infidelity and Unhealed Trauma
16:56 "Intuition Ignored, Betrayal Revealed"
25:59 Infidelity's Cycle of Justifications
26:58 Forgiveness and Letting Go
About the guest :
Mr. Jay spent years helping people and couples navigate tough emotional terrain, even coaching many through panic attacks. He considered himself knowledgeable, though he’d never actually felt a panic attack himself. Everything changed after losing a close friend - one day laughing together over the phone, and just four days later, saying goodbye at the graveside. Only days after that, Mr. Jay woke up gripped by his first-ever panic attack. In that moment, all his expertise felt different; finally, he truly understood what his clients battled each day. This experience deepened his empathy and transformed his work, proving that lived experience brings irreplaceable understanding.
How to connect Mr. Jay :
Website : https://mrjayrelationshipcoach.com/
Facebook : https://www.facebook.com/MrJayRelationshipCoach/
Linkedin: https://www.linkedin.com/in/mrjayrelationshipcoach
Youtube : https://www.youtube.com/channel/UCih0uc3lMndCsm4BhKE8mCw/videos
Instagram : https://www.instagram.com/mrjayrelationshipcoach/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book
In this deeply uplifting episode of Coached Soul, Dr. Steve Hudgins welcomes back Marla Mervis-Hartmann for a heartfelt conversation on healing your relationship with food, body, and self-worth.
Marla opens up about her personal battle with emotional eating, sharing the shame, silence, and internal struggles that once shaped her life - and the powerful turning points that helped her break free. From therapy and 12-step programs to somatic healing, Reiki, tantra, and group support, she reveals the tools that helped her connect the dots between old wounds, coping mechanisms, and emotional patterns.
Together, Steve and Marla explore:
- Why emotional eating is often rooted in childhood wounds and unmet needs
- How to offer yourself kindness and compassion when shame shows up
- Practical tools to build a healthy, nurturing relationship with food and body
- How spiritual and somatic practices support lasting transformation
- The power of inner child work in releasing negative self-talk
- Why community and group support can accelerate healing
This episode isn’t just about food - it’s about befriending yourself, understanding your emotional triggers, and learning how to show up for yourself with compassion, truth, and courage.
🎧 Listen now for a conversation filled with wisdom, vulnerability, and hope - a reminder that healing is possible, and you never have to walk the journey alone.
Key Moments:
01:08 Healing Through Shared Stories
04:07 "Filling the Hole with Self-Love"
07:51 "Mind Maintenance and Growth"
12:06 "Healing Deep Wounds Within"
15:19 "Becoming Your Own Best Friend"
18:25 "Mind Your Self-Talk"
About the guest :
Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself and a leading voice in women’s body image healing. After overcoming her own struggles with food, self-worth, and body relationship, Marla transformed her journey into a mission to help women honor, trust, and appreciate their bodies.
A TEDx speaker and Best-Selling Author of BE-Friend Yourself, Marla brings decades of training in women’s wellness - including somatic trauma therapy, sexual wellness, postpartum care, Tantra, yoga, and core restoration. Her work has been featured on ABC, NBC, and FOX, and she is widely respected for her grounded, compassionate approach to self-acceptance.
Now based in Maui with her husband and son, Marla works full-time as a coach, speaker, facilitator, and Reiki Master, empowering women to feel at peace in their bodies and to live with confidence, freedom, and joy.
How to connect Marla:
Website: https://www.loveyourbodyloveyourself.com/
Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Get Marla’s new book here - https://www.loveyourbodyloveyourself.com/book
In this empowering episode of Coached Soul, Dr. Steve Hudgins sits down with Marla Mervis-Hartmann, acclaimed speaker and body image expert, for an honest, transformative conversation about how we see ourselves - and how to finally break free from the patterns that shape our self-worth.
From childhood conditioning to cultural beauty standards, this discussion uncovers how family, media, and diet culture influence how we relate to our bodies, food, and confidence. Marla opens up about her personal journey of healing from food obsession and body shame, revealing what it really takes to shift from self-criticism to self-compassion.
Together, Steve and Marla explore:
- How childhood messages shape lifelong body image struggles
- The link between food, emotion, and control in our self-worth
- Why diet culture and thin privilege distort what “health” truly means
- How to build a positive relationship with your body and inner dialogue
- Practical tools for self-acceptance, confidence, and healing
Whether you’re struggling with body image, raising children in a comparison-driven world, or simply wanting to feel more at peace in your skin, this conversation will leave you inspired to redefine beauty - and reclaim your worth from the inside out.
🎧 Listen now to start healing your relationship with your body, your food, and yourself.
Key Moments:
01:12 Breaking Free from Body Pressures
04:18 "Breaking Judgment, Embracing Empathy"
06:57 Body Acceptance Against Discrimination
12:32 Avoiding Harmful Chemicals in Food
13:27 "Choosing Real Food, Simplified"
17:45 "Addressing Bullying With Compassion"
20:30 "Cycle of Food and Body Obsession"
About the guest :
Marla Mervis-Hartmann is the creator of Love Your Body Love Yourself and a leading voice in women’s body image healing. After overcoming her own struggles with food, self-worth, and body relationship, Marla transformed her journey into a mission to help women honor, trust, and appreciate their bodies.
A TEDx speaker and Best-Selling Author of BE-Friend Yourself, Marla brings decades of training in women’s wellness - including somatic trauma therapy, sexual wellness, postpartum care, Tantra, yoga, and core restoration. Her work has been featured on ABC, NBC, and FOX, and she is widely respected for her grounded, compassionate approach to self-acceptance.
Now based in Maui with her husband and son, Marla works full-time as a coach, speaker, facilitator, and Reiki Master, empowering women to feel at peace in their bodies and to live with confidence, freedom, and joy.
How to connect Marla:
Website: https://www.loveyourbodyloveyourself.com/
Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/
In this powerful episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn are joined once again by veterans Georgia Arts and Jerry Ryan for a raw and compassionate conversation about life after military service.
Together, they shed light on what it truly means to transition from military to civilian life, exploring how service shapes identity, purpose, and health, and how veterans navigate the often-difficult systems meant to support them. From navigating the VA healthcare maze to redefining community and belonging, this episode offers hope, honesty, and advocacy for those who’ve served and continue to serve in new ways every day.
You’ll hear:
- Personal stories of service, resilience, and recovery
- Honest discussions about healthcare challenges and the VA system
- Insights into the experiences of women veterans and their fight for recognition
- Reflections on mental health, identity, and purpose beyond the battlefield
- A call to community care, gratitude, and understanding
This episode honors the voices of those who served - reminding us that the transition home is not the end of the story, but the beginning of a new mission: healing, belonging, and growth.
🎧 Listen now to hear stories that inspire gratitude, awareness, and action - and to understand better what life after service truly looks like.
Key Moments:
04:24 Invisible Struggles of Women Veterans
11:17 "Veteran's Cancer Journey Timing"
16:10 Veteran Hospital System Failures
18:26 Gulf War Veterans' Health Struggles
21:50 "Confusion Over Prescription Mismanagement"
24:43 Veterans, Unity, and Support
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this special Veterans Day edition of Coached Soul, Kenya Evelyn steps in as host to lead a powerful and heartfelt conversation with Georgia Arts, a retired E7 and Gulf War veteran, and Jerry Ryan, a former U.S. Army medical specialist. Joining them is Dr. Steve Hudgins, a licensed professional counselor and proud Army veteran whose family has served across multiple branches of the military.
Together, they open up about the realities of service - from the decision to enlist, to life during deployment, and the challenges of returning to civilian life. Through stories of resilience, teamwork, and sacrifice, they share personal insights into what it means to serve, to lead, and to carry the lessons of military life long after leaving uniform behind.
You’ll hear about:
- The motivation behind choosing a life of service
- The leadership lessons and teamwork that shape character
- Stories from Walter Reed and the frontlines of military medicine
- Experiences of women in uniform, from Saudi Arabia to Desert Storm
- How military life builds mental toughness, empathy, and purpose
Whether you’re a veteran, a military family member, or someone seeking insight into service and sacrifice, this episode will inspire you to honor your own journey of growth, resilience, and contribution.
🎧 Listen now to celebrate those who serve and discover the timeless leadership lessons forged in the heart of the military.
Key Moments:
01:25 "Honoring Servant Heart Winners"
06:39 Military Family Legacy
07:36 Military Frustrations and Career Shift
13:43 Origins of 5G in Warfare
14:46 Military Service and Health Risks
18:23 "American in Saudi Culture Adaptation"
22:44 "Reflections on Choices and Survival"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this transformative episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore what it really means to stop proving and start being.
Through heartfelt stories and deep reflection, they reveal how the relentless pursuit of approval and achievement keeps us disconnected from our true selves. Together, Dr. Steve and Kenya discuss how healing begins when we release the pressure of performance, honor our stories, and choose presence over perfection.
You’ll discover:
- How self-doubt and perfectionism block emotional healing
- Why your worth is not defined by achievements or validation
- How to recognize unconscious programming that fuels over-performance
- The power of awareness, acceptance, and spiritual wholeness
- Why healing sometimes feels like push-ups for the soul and how to keep going
This episode invites you to pause, breathe, and embrace who you already are. Whether you’re struggling with self-image, chasing validation, or seeking peace after burnout, you’ll find clarity, compassion, and courage in this conversation.
🎧 Listen now to rediscover your identity, heal from self-doubt, and live from a place of wholeness - not performance.
Key Moments:
00:00 Coach Soul: Transformative Growth Podcast
03:31 Awareness and Modern Self-Reflection
06:41 "Proving I'm Enough"
10:14 Faith, Resilience, and Calling
13:38 Generational Love and Understanding
19:44 "Guarding Boundaries from Within"
20:34 "Breaking Habits, Reclaiming Power"
25:37 "Push-Ups and Resilience"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this heartfelt episode of Coached Soul, Dr. Steve Hudgins, licensed professional counselor, sits down with Norwegian therapist Therese Tonning to explore the complex emotional terrain of blended or “mosaic” families.
Together, they unpack what really happens when past wounds meet present relationships: the challenges of communication, unhealed trauma, and the hidden dynamics that shape second or third marriages. With honesty, compassion, and professional wisdom, they reveal how self-awareness, boundaries, and community support become the foundation for healing and healthy connection after divorce.
You’ll discover:
- How attachment styles influence relationships in blended families
- The emotional impact of divorce and remarriage on adults and children
- The real reasons behind communication breakdowns in second marriages
- Why self-awareness and therapy are essential before starting over
- How to create healing environments for yourself and your loved ones
Whether you’re navigating a second marriage, co-parenting, or simply learning to heal from the past, this episode will help you see your family and yourself with new clarity.
🎧 Listen now to learn how to build balance, emotional safety, and lasting love - one honest conversation at a time.
Key Moments:
04:07 Women's Health and Divorce Trends
09:44 Therapists' Approach to Trauma Treatment
12:21 Faith, Divorce, and Attachment Struggles
13:53 "Narcissistic Spouse's Social Media Tactics"
17:38 Attachment Styles and Muscle Memory
20:05 "Healing Before New Connections"
About the guest :
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this deeply moving episode of Coached Soul, Dr. Steve Hudgins sits down with therapist Therese Tonning to unpack how unresolved childhood trauma continues to shape our marriages, families, and the way we love.
From communication struggles and emotional shutdowns to patterns that repeat across generations, this conversation reveals how unhealed wounds from the past silently influence the present, especially within blended or “mosaic” families navigating divorce, co-parenting, and new beginnings.
Together, Steve and Therese explore:
- How childhood trauma affects attachment and adult relationships
- Why men struggle with vulnerability and emotional openness
- Common communication breakdowns in blended families
- Why therapy and self-awareness are essential before major life transitions
- How to move from pain to purpose through healing and ownership
This episode bridges American and European therapeutic insights to show that while cultures differ, human healing is universal. Whether you’re navigating a blended family, healing after divorce, or breaking free from old emotional patterns, this conversation will help you see that your past doesn’t define you - it’s where your healing begins.
🎧 Listen now to learn how awareness, compassion, and emotional honesty can reshape your relationships - and your story.
Key Moments:
03:29 "Men's Reluctance to Open Up"
07:31 "Removing Emotional Splinters"
12:44 "Mosaic Families: Piecing Together"
15:34 "Relationship Recovery Through Sabbatical"
18:28 Trauma, Growth, and Self-Discovery
About the guest :
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this heartfelt episode of Coached Soul, host Dr. Steve Hudgins, a licensed professional counselor and author, redefines what it means to build a marriage that truly lasts. Marriage, he explains, isn’t a contract you sign - it’s a covenant you live, built on grace, forgiveness, and intentional love.
Drawing from both personal experience and professional insight, Dr. Hudgins introduces the Six Anchors every couple needs to weather life’s storms - trust, communication, boundaries, vulnerability, shared purpose, and spiritual connection. This episode becomes a moving conversation about how even the broken pieces of our relationships can form a beautiful mosaic of hope.
You’ll discover:
- The difference between contracts and covenants in marriage
- Six practical anchors to strengthen your relationship
- How to rebuild trust and emotional safety after hurt
- How boundaries and forgiveness work together for healing
- Why brokenness can become beauty when couples grow through it
If you’ve ever struggled to reconnect, repair trust, or reignite love, this conversation will help you see that healing is possible, and that true covenant love is built one intentional choice at a time.
🎧 Listen now to learn how to build a marriage that not only survives, but thrives.
Key Moments:
04:11 "Marriage as a Mosaic"
09:28 Marital Gratitude and Resilience
11:56 Marriage: Boundaries and Healing
16:52 "Choosing Healing Over Harm"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this transformative episode of Coached Soul, Dr. Steve Hudgins joins co-host Kenya Evelyn for an honest conversation about healing generational wounds, blended families, and the power of vulnerability.
Drawing from his new book and decades of clinical and personal experience, Dr. Hudgins shares the “Mosaic Family” concept - how the broken pieces of our stories can be reassembled into something beautiful, whole, and significant. Together, Steve and Kenya unpack topics like:
- 🧩 Attachment styles and how they shape our relationships
- 💔 Generational trauma and steps toward emotional healing
- 🧠 Parental alienation and redefining family roles
- 💬 Vulnerability as a tool for transformation and connection
- 🌱 The power of mentorship and community in rewriting our stories
If you’ve ever felt defined by your past, labeled by others, or burdened by family dynamics, you’ll find hope, perspective, and healing here.
✨ Learn how to embrace your own mosaic and move forward, piece by piece, with strength and grace.
🎧 Listen now to reclaim your story, rebuild connection, and redefine what family truly means.
Key Moments:
05:17 Healing Journey and Personal Insights
08:07 Journey to Therapy and Vulnerability
10:20 "Rising Above Labels and Past"
13:20 "Change: Be the Coffee Bean"
17:39 "Balancing Vulnerability in Therapy"
21:32 "Challenging Parental Alienation Syndrome"
25:03 Raising Courageous Voices
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Today, Dr. Steve Hudgins and co-host Kenya Evelyn invite you to sit with some of the most fundamental questions of human connection: How do we really listen to one another? Can we move beyond the urge to be "right" and instead build bridges of understanding - even when we disagree?
Through heartfelt stories, personal reflections, and practical wisdom, Dr. Steve and Kenya dive into the dangers of division - whether rooted in language, family dynamics, culture, or even within our own beliefs. They explore how our words, frequencies, and underlying emotions can either fuel separation or foster real community.
This episode is more than a conversation about conflict - it's an exploration of what it means to honor every voice, embrace empathy, and reclaim a sense of belonging in a noisy, often divided world. Along the way, you'll hear actionable steps for better communication, active listening, and cultivating respect - even in moments of tension.
Whether you're navigating family challenges, seeking deeper relationships, or simply craving more connection in your community, this episode offers both the inspiration and practical strategies to help you show up with more compassion - for yourself and for others. So grab a pen, an open heart, and let's embark on this journey toward greater unity and healing.
Key Moments:
04:54 "Navigating Communication in Therapy"
08:14 Discovering My True Voice
12:26 "Rebuilding Community Bridges"
18:20 Building Bridges Through Understanding
20:32 "United in the American Dream"
23:43 Healing Childhood "Splinters"
27:41 "Embrace Vulnerability and Authenticity"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the transformative power of identity, exploring how labels and life’s challenges can fragment our sense of self - but also how healing, self-awareness, and faith help us reclaim our worth and authentic wholeness.
With the release of Dr. Hudgins’ new book, the Mosaic family concept takes center stage, shifting the conversation from “blended families” to something much more hopeful and beautiful.
Together, Dr. Steve and Kenya reflect on the personal journeys, wisdom, and grace that come from embracing our stories, “mistakes” and all and turning them into sources of strength and connection. Whether you’re a therapist, part of a Mosaic family, or simply seeking to rediscover your truest self, this episode offers heartfelt guidance and reassurance that our identities are forged in unity, love, and the unique light we each bring to the world.
Key Moments:
00:00 "Steve's Visionary Impact Celebrated"
06:21 "Identity: Warrior or Peacemaker?"
08:46 "Embracing Humanity in Leadership"
12:55 Understanding Blended Family Dynamics
15:59 Identity and Gratitude Journey
19:02 Prayers for Value and Gratitude
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Dr. Steve Hudgins sits down for part two with Brooke Deanne, author, life coach, and survivor of a high-control religious environment. Picking up where their last conversation left off, Brooke opens up about the terror and uncertainty of leaving her marriage and faith community, and the brave journey she took to reclaim her life.
Together, they discuss the deep impact of trauma bonds, the struggle to overcome fear and financial insecurity, and the powerful process of healing from spiritual and emotional wounds.
Brooke shares how she rebuilt her sense of self after years of emotional abuse, learned to run toward her fears, and ultimately redefined her relationship with faith and God. She also delves into her calling to help others, her work with rapid transformational therapy, and her bestselling memoir, “Shattered, Broken, and Beautiful.” This honest, compassionate conversation is full of insight for anyone navigating faith transitions, trauma recovery, or the scary but transformative process of self-discovery. Tune in to hear Brooke’s inspiring story of resilience, restoration, and how she found peace, faith, and purpose on the other side of pain.
Key Moments:
01:21 Overcoming Trauma Bond Anxiety
04:01 Facing Fear: Run Into the Storm
08:55 Spiritual Crisis and Redemption Journey
09:57 Surviving Cancer: Embracing Faith
14:43 "Accepting Diverse Perspectives"
17:30 Transformation Through The Subconscious Mind
21:15 Entrepreneur's Big Dreams and Projects
24:24 Faith in the Unseen
About the guest :
Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, and Shattered, Broken, & Beautiful - Losing My Religion and Finding Faith, a transformative memoir exploring her healing journey from a religious cult and abusive relationships. Brooke also hosts The Cult Diaries podcast. Discover more at https://www.lifecoachinggoddess.com/
How to connect Brooke :
https://www.instagram.com/lifecoachinggoddess
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Dr. Steve Hudgins sits down with Brooke Deanne, an RTT therapist and trauma healing mentor, to unpack her powerful story of breaking free from the confines of a high-control religious environment.
Brooke opens up about being born and raised as a third-generation Jehovah’s Witness. She shares the painful realities of life inside what she identifies as a cult including the loss of community, fear-based control, and the shunning faced for questioning authority or stepping out of line. Together, Steve and Brooke discuss the psychological tactics used to enforce obedience, how trauma bonds are formed, and the challenges of redefining self-worth and authenticity after decades of indoctrination.
This episode is a candid exploration of grief, resilience, and ultimately learning to choose yourself, even when it means leaving behind family and community. Join us for a raw and inspiring conversation about trauma, healing, and the courage it takes to reclaim your inner authority.
Key Moments:
05:07 Cult Warnings: Historical Lessons
06:33 Cult Control Through Fear
12:52 Growing Up as a Jehovah’s Witness
15:01 Self-Love Over Parental Expectations
17:15 "Embracing Self-Love for Better Parenting"
20:40 "Understanding Trauma Bonds"
24:17 Journey from Trauma to Healing
About the guest :
Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner empowering female survivors of abuse and trauma to reclaim their lives by rewriting their stories via a holistic approach to access new levels of mind, body, and spirit integration. After overcoming her history of abuse as an ex-Jehovah’s Witness, and toxic relationships, Brooke brings profound insight to her work and as an advocate against religious abuse and domestic violence. She is the author of The Grief Monster, a trusted resource in therapy offices and hospitals to help children process loss, and Shattered, Broken, & Beautiful - Losing My Religion and Finding Faith, a transformative memoir exploring her healing journey from a religious cult and abusive relationships. Brooke also hosts The Cult Diaries podcast. Discover more at https://www.lifecoachinggoddess.com/
Social Media
https://www.instagram.com/lifecoachinggoddess
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this second part of two-part podcast, Dr. Steve Hudgins sits down with Mallary Tarpley to explore the complex intersections of grief, identity, and recovery from eating disorders. Drawing on her personal journey and professional expertise, Mallary shares how the loss of her mother at a young age fueled her struggle with anorexia, offering honest reflections on how trauma and control can shape our relationship with food and ourselves.
Together, they break down outdated misconceptions about eating disorders, emphasizing the neurobiological changes that keep people trapped, and shedding light on the genetic and environmental factors at play. Mallary provides heartfelt advice for parents striving to raise children with healthy relationships to food and body image, candidly discussing the language, behaviors, and household culture that matter most.
As the conversation unfolds, Mallary talks about the power of writing - journaling and authoring her new book, Slip- as a means of therapy and self-compassion, sharing what she wishes her younger self could have known in the aftermath of loss. Whether you’ve experienced an eating disorder, are supporting someone who has, or are navigating your own “middle place” of growth and healing, this episode offers comfort, guidance, and the reminder that we are all works in progress.
Tune in for a compassionate, nuanced conversation that reminds us recovery isn’t about perfection—it's about gentleness, acceptance, and giving ourselves permission to be human.
Key Moments:
01:12 Rethinking Eating Disorder Blame
04:27 Redefining Food Morality for Kids
08:10 Evolving Strength Through Adversity
10:34 Reconnecting with Younger Self
15:14 Journey to Authentic Recovery
16:54 Embracing the Messiness of Recovery
22:18 Recognizing Eating Disorder Warning Signs
23:42 Embracing Self-Love and Inner Growth
About the guest :
Mallary Tarpley’s journey through recovery has shaped her into a resilient and insightful individual. One year after first finding herself in a hospital bed - sick with anorexia nervosa and unable to eat - Mallary began to recognize the deeply personal struggles underlying her illness. Her first hospitalization was a moment of realization: if she wanted to survive, she would have to seek recovery, though true change would take much longer.
Over time, with five hospitalizations and a year and a half in residential treatment, Mallary came to understand that her disorder had taken from her, rather than given her control or closeness she once hoped to find. This hard-won insight has informed her perspective and strengthened her resolve on the healing journey.
How to connect Mallary Tarpley :
Weekly newsletter: https://mallary.substack.com/
Instagram: https://www.instagram.com/mallarytenoretarpley/?hl=en
LinkedIn: https://www.linkedin.com/in/mallary-tenore-tarpley
Personal website: https://www.mallarytenoretarpley.com/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this first part of 2 part podcast, Dr. Steve Hudgins sits down with Mallary Tarpley for a moving and candid conversation about grief, identity, and recovery. Mallary shares her personal journey, beginning with the loss of her mother to cancer at age 11, and how that profound grief led to her struggle with anorexia nervosa throughout her adolescence. Together, they explore the complicated landscape of the "middle place" - a space between acute illness and full recovery that’s often overlooked in discussions of both eating disorders and mourning.
Mallary opens up about her family dynamics, the misconceptions around eating disorders, and how writing became a path toward healing and understanding. This episode is a poignant exploration of what it means to live, grieve, and recover without ever reaching a definitive sense of closure, offering empathy and insight for anyone navigating similar challenges.
Key Moments:
01:23 Navigating Grief and 'The Middle Place'
05:07 Struggling with Grief and Control
09:05 Exploring Strength and Truth
11:30 Writing as Coping Mechanism
13:59 Healing Through Posthumous Letters
16:52 Anorexia's Unexpected Realization
21:52 Eating Disorder Misconceptions Hamper Treatment
23:24 "Insights on Parenting and Recovery"
About the guest :
Mallary Tarpley’s journey through recovery has shaped her into a resilient and insightful individual. One year after first finding herself in a hospital bed - sick with anorexia nervosa and unable to eat - Mallary began to recognize the deeply personal struggles underlying her illness. Her first hospitalization was a moment of realization: if she wanted to survive, she would have to seek recovery, though true change would take much longer.
Over time, with five hospitalizations and a year and a half in residential treatment, Mallary came to understand that her disorder had taken from her, rather than given her control or closeness she once hoped to find. This hard-won insight has informed her perspective and strengthened her resolve on the healing journey.
How to connect Mallary Tarpley :
Weekly newsletter: https://mallary.substack.com/
Instagram: https://www.instagram.com/mallarytenoretarpley/?hl=en
LinkedIn: https://www.linkedin.com/in/mallary-tenore-tarpley
Personal website: https://www.mallarytenoretarpley.com/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Today, Host Dr. Steve Hudgins and Co-host Kenya Evelyn open up about the challenges and heartfelt realities of caring for aging parents. Drawing from both professional expertise and personal experiences, Dr. Steve and Kenya explore the emotional complexities, generational patterns, and the often unspoken sacrifices involved in supporting loved ones through their later years.
Together, they tackle important questions:
- How do we honor our elders when the relationship has been fractured?
- Where do we find peace and set healthy boundaries amidst guilt, resentment, or past hurt?
- And what does it truly mean to give care from a place of love and integrity, rather than duty or obligation?
If you've ever navigated the delicate balance between being a caregiver, a parent, and an individual striving for your own growth and healing, this episode is for you.
Join us as we confront generational cycles, celebrate the small victories, and offer support and wisdom for everyone traveling the rewarding—yet sometimes difficult—path of generational caregiving.
Key Moments:
00:00 Unrecognized Burden: Aging Caregivers
04:59 Choosing Care: Brazilian Decision
06:45 Reflecting on Parent-Child Relationships
11:52 Unconditional Love and Boundaries
15:18 "Choosing Healing Over Pain"
18:17 "Choosing Love Over Obligation"
20:12 "Gift of Freedom: No Regrets"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this 2nd part of the two-part podcast, Dr. Steve Hudgins sits down with Stacy Johnson - a seasoned therapist and coach, to explore the deeply personal journey from loss and overthinking to resilience and self-regulation. Stacy opens up about her own experience navigating grief after her husband’s sudden passing, and how she learned to move beyond the relentless “what ifs” and “should haves” that can fuel anxiety and dysregulation.
Together, Dr. Hudgins and Stacy unpack practical tools for identifying and managing emotions, from grounding and mindfulness techniques to journaling and self-care strategies that truly work. You’ll hear candid discussions about the role of the nervous system, why overthinking keeps us stuck, and the importance of tuning into both our mental and physical health - especially during challenging times. Whether you’re facing loss, struggling with anxiety, or just looking to become more resilient, this episode is packed with actionable advice and compassionate insight for anyone seeking a healthier, more centered life.
Join us as we discover how to move forward, one mindful step at a time.
Key Moments:
01:22 Emotional Loss Coaching Journey
05:36 Managing Overthinking and Anxiety
08:32 Mindfulness Techniques for Overthinking
09:52 Resilience Through Controlled Overthinking
15:12 "Nervous System Regulation Guide"
18:36 "Resilience Roadmap: Self Care Essentials"
20:40 Grounding Techniques for Relaxation
About the guest :
Stacey Johnson’s story is one of resilience and self-discovery. After experiencing trauma that left her nervous system dysregulated, Stacey responded by pushing herself to keep moving forward, unsure if this urge was her natural instinct or the result of her training. In the process, she neglected her own self-care until months later when she finally paused and recognized the need to tend to her own well-being. Drawing upon her skills and self-awareness, Stacey learned to process her feelings, rediscover her identity, and practice self-love. Her journey highlights the importance of self-care and the power of personal growth after adversity.
How to connect Stacey Johnson:
Website : https://staceyjohnsoncoaching.com/
Facebook Group : https://www.facebook.com/groups/staceyjohnsoncoaching/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this 1st part of the two part podcast, Dr.Steve Hudgins sits down with special guest Stacey Johnson, a seasoned clinical therapist with over 25 years of experience. Stacey opens up about her personal journey through profound loss, navigating the sudden passing of both her stepfather and husband within weeks of each other.
Drawing from her own struggles and professional expertise, Stacey shares how she found the strength to care for herself, rediscover her identity, and support other women grappling with different forms of loss.
Together, Dr. Steve and Stacey explore the challenges of balancing personal grief with the responsibilities of being a parent and a mental health professional, the importance of self-care, and practical advice for anyone facing life’s unexpected turns.
Whether you’re walking through your own season of loss or supporting someone who is, this episode offers honest insight, encouragement, and tools for emotional wellness.
Key Moments:
01:22 "Launching 'Anchor Resilience' for Women"
05:29 Career Shift: From Teaching to Counseling
08:34 Covid Tragedy: Hospital Farewells
10:28 Importance of Life Insurance
15:16 Balancing Emotional Resilience
16:35 "Balancing Emotion: Process vs. Avoidance"
About the guest :
Stacey Johnson’s story is one of resilience and self-discovery. After experiencing trauma that left her nervous system dysregulated, Stacey responded by pushing herself to keep moving forward, unsure if this urge was her natural instinct or the result of her training. In the process, she neglected her own self-care until months later when she finally paused and recognized the need to tend to her own well-being. Drawing upon her skills and self-awareness, Stacey learned to process her feelings, rediscover her identity, and practice self-love. Her journey highlights the importance of self-care and the power of personal growth after adversity.
How to connect Stacey Johnson:
Website : https://staceyjohnsoncoaching.com/
Facebook Group : https://www.facebook.com/groups/staceyjohnsoncoaching/
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this thoughtful and inspiring conversation, host Dr. Steve Hudgins is joined once again by author and coach Richard Waldman for Part Two of their discussion. Together, they dive deep into the struggles of feeling “stuck,” the relentless mental chatter we all face, and practical ways to shift our mindset for greater peace and resilience.
Richard shares personal stories—touching on loss, vulnerability, and the power of support—while exploring themes from his book, A Better Way of Thinking. The duo unpacks topics like the importance of self-acceptance, finding your support system, practicing the art of presence, and breaking free from judgment, whether it comes from others or ourselves. They also explore the challenges and hopes for faith communities, underscoring the vital need for grace and genuine relationship over criticism.
Whether you’re seeking a gentle nudge toward self-growth or just looking for ways to quiet your mind’s chaos, this episode is full of authentic insights, heartfelt encouragement, and actionable steps to help you start changing your way of thinking—one small practice at a time.
Key Moments:
01:10 "Embrace Life's Journey"
05:58 "Motivating Change for Self-Improvement"
07:56 Challenging Church Judgment and Hypocrisy
12:01 "Rethinking Material Needs and Guilt"
16:28 "Rethinking Church Competition"
17:48 Surround Yourself with Supportive Peers
20:33 "The Samaritan Woman Encounter"
About the guest :
Richard Waldman - Life Coach, Speaker & Founder of Brainyites
Richard Waldman is a life coach, veteran, and speaker helping people break free from the mental chatter that keeps them stuck. As the founder of A Better Way of THINKING and the Brainyites community, he empowers individuals to quiet their inner critic, challenge limiting beliefs, and unlock their full potential.
In his latest book, “Your Guide to A Better Way of THINKING,” Richard explores why intelligent people often self-sabotage and how to rise above it. Drawing from his journey across leadership, psychology, and spirituality, he bridges ancient wisdom and modern science to help others find clarity and purpose.
👉 Learn more at brainyites.com
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
This week, Dr. Steve Hudgins sits down with life coach and author Richard Waldman for an eye-opening conversation about the power of judgment, self-awareness, and the constant "chatter" in our minds.
Richard kicks off the discussion with a powerful reminder: we can transform the world by simply supporting one another instead of judging each other. Together, Dr. Hudgins and Richard unravel how much of our thinking—and even our modern psychology—has roots in ancient theology and biblical stories. They dive into the story of Adam and Eve as a lens on the origins of self-judgment and explore why so many of us feel stuck or struggle to change.
The conversation takes a deep dive into the nature of the "serpent" or negative inner voice, and how judgment—especially self-judgment—can hinder our growth, healing, and healthy relationships. Dr. Hudgins brings a therapeutic perspective, highlighting how childhood experiences and unmet needs can fuel this internal chatter, which so often manifests as anxiety, guilt, or shame.
Through candid personal stories and practical wisdom, the episode offers listeners tools to create more awareness, stay present, and choose supportive self-talk over judgment. Whether you’re spiritual, religious, or just interested in personal growth, this episode delivers simple, actionable steps for breaking free from old patterns and becoming the best version of yourself.
Tune in as we delve into what it truly means to live a life grounded in awareness, accountability, and authentic self-care.
Key Moments:
01:19 Adam's Role in the Garden
04:09 Adam's Accountability Questioned
07:20 Conscious Choice and Self-Expression
11:07 Navigating Identity and Cultural Judgment
15:28 Silencing Mental Chatter Desires
17:51 Transformation of Saul to Paul
20:19 Letting Go: Finding Better Paths
About the guest :
Richard Waldman - Life Coach, Speaker & Founder of Brainyites
Richard Waldman is a life coach, veteran, and speaker helping people break free from the mental chatter that keeps them stuck. As the founder of A Better Way of THINKING and the Brainyites community, he empowers individuals to quiet their inner critic, challenge limiting beliefs, and unlock their full potential.
In his latest book, “Your Guide to A Better Way of THINKING,” Richard explores why intelligent people often self-sabotage and how to rise above it. Drawing from his journey across leadership, psychology, and spirituality, he bridges ancient wisdom and modern science to help others find clarity and purpose.
👉 Learn more at brainyites.com
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode of Coached Soul, Dr. Steve Hudgins offers an insightful exploration of how childhood experiences shape emotional development and personal growth, using the classic novel To Kill a Mockingbird as a central lens. Speaking from both clinical expertise and personal reflection, Dr. Hudgins revisits the story of young Scout Finch growing up in racially segregated 1930s Alabama, highlighting the novel’s powerful themes of innocence, injustice, and empathy.
Listeners are guided through the ways children interpret and internalize the events around them—particularly the confusing or painful ones—and how silence, avoidance, or a lack of honest explanation can deepen fears or misunderstandings. Drawing from both the novel and real-life cases, Dr. Hudgins underscores the importance of being present, listening carefully, and helping children make sense of their emotions and experiences.
This episode encourages adults to become safe narrators and guides for the next generation, emphasizing that fostering resilience and healing often begins with empathy, honest communication, and a willingness to see the world through a child’s eyes. Through the journey of Scout Finch, Dr. Hudgins invites the audience to reflect on their own formative experiences and discover ways to support and nurture the emotional well-being of children—and, in the process, themselves.
Key Moments;
01:20 Moon Observations and Scout Insights
04:56 Childhood and Racism in "Mockingbird"
09:20 Shift from Innocence to Insight
11:34 Understanding Children's Fears
14:58 "Manage Life, Don't Control Fear"
17:12 Guiding Children Through Life's Confusion
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Dr. Steve Hudgins, and co host Kenya Evelyn take us on a transformative journey centered around the theme of freedom, not just as a right, but as a profound responsibility.
Together, they unpack what it means to be free truly: from limiting beliefs, from the old wounds of our inner child, and from the “chains” we forge in our own minds. They discuss how the words we use shape our reality, why taking ownership of our thoughts is crucial for growth, and how personal freedom blooms when we step into self-awareness, love, and gratitude. Kenya and Dr. Steve share powerful tools and exercises, from high-five mirror techniques to playful self-permission, inviting us all to celebrate happiness right here and now.
Join them as they challenge the language of limitation, examine the power of self-reflection, and encourage us to see others—and ourselves—as mirrors for healing and change. If you’re searching for inspiration to break free from old patterns and live a life of peace, purpose, and authentic connection, this episode offers both practical wisdom and heartfelt encouragement.
Let’s embark on this journey toward a healthier, happier you—starting with the freedom to be your truest self.
Key Moments:
01:12 "Exploring Freedom and Responsibility"
05:20 Challenging Limiting Thoughts
07:39 Breakthroughs Through Language & Love
10:29 "Freedom's Cost: A Survivor's Choice"
13:44 Reflect on Self-Creation and Awareness
17:56 Celebrate Your True Self
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Continuing from the last episode, host Dr. Steve Hudgins continues his discussion with guest Bonnie Brindle, an educator, therapist, and author. Together, they explore the critical but often overlooked connection between hormones and anxiety, especially for women navigating the tumultuous transition into perimenopause and menopause.
Bonnie shares her personal journey through the throes of hormonal changes, recounting how anxiety and physical symptoms nearly derailed her career until she found solutions that worked for her. The episode expands beyond the physical, delving into holistic mental health care, the power of nature-based imagery, and Bonnie’s unique use of “wildlife guides” to ground and soothe anxious thoughts. Listeners will hear practical tips from her book, Cracking the Crazy Makers Code, learn about the importance of confronting the root of anxiety, and get honest advice about seeking professional help when medical or emotional challenges arise.
With relatable anecdotes, actionable takeaways, and warmth, Dr. Steve and Bonnie remind us that finding balance is possible—and that no one has to travel the path to healing alone. Settle in for inspiring conversation and real-world strategies to cultivate a happier, healthier you.
Key Moments:
03:14 Perimenopause Onset and Symptoms
07:54 Hormonal Solution Restores Balance
11:06 "Imaginary Friend to Spiritual Guide"
14:27 "Memoir: Overcoming Anxiety with Nature"
18:48 "Mindful Strategies and Practical Tips"
20:20 "Breaking Free from Crazy Makers"
25:13 Journey of a Therapist's Evolution
26:25 Therapists: Support, Not Superheroes
About the Guest :
Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!
How to connect Bonnie :
Website: https://bonniebrindle.com
SpeakerHub site: bonniebrindlespeaks.com
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/
Facebook: https://www.facebook.com/bonnie.brindle.94
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Dr. Steve Hudgins sits down with Bonnie Brindle—also known as The Anxiety Avenger™—to share her compelling journey through anxiety, panic disorder, and agoraphobia. Bonnie opens up about her early experiences struggling in silence due to family dynamics and generational trauma, and she candidly discusses how anxiety shaped her adolescence and young adulthood, even forcing her to leave college at her lowest point.
Together, Dr.Steve and Bonnie explore the roots of anxiety, the stigma of seeking help, and the often-overlooked value of emotional connection and communication. Bonnie shares the turning point that changed her life: reaching out to a therapist, connecting with animals—especially horses—and eventually learning about holistic and Eastern healing practices like EFT tapping and Jin Shin Jyutsu. They also talk candidly about “shopping” for a therapist, the realities of medication, the power of group support, and ongoing daily practices that fuel personal growth and healing.
Whether you’re struggling with anxiety yourself or supporting someone who is, this episode offers compassionate advice, grounding strategies, and hope for building resilience—reminding us that healing is possible, and that you’re never alone on your journey.
Key Moments:
05:57 Anxiety and Isolation Struggles
08:59 Healing Journey Through Therapy & Horses
09:48 Power of Equine Therapy Frequencies
13:05 "Anxiety as Blocked Energy"
18:09 "Empowering Journey Through Therapy"
20:52 "Discussing Humanity, Not Sin"
22:50 Holistic Healing Beyond Talk Therapy
26:49 Mindfulness Walk & Breathing Technique
About the Guest :
Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!
How to connect Bonnie :
Website: https://bonniebrindle.com
SpeakerHub site: bonniebrindlespeaks.com
LinkedIn: https://www.linkedin.com/in/bonnie-brindle-the-anxiety-avenger/
Facebook: https://www.facebook.com/bonnie.brindle.94
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Dr. Steve Hudgins—a licensed professional counselor—and co-host Kenya Evelyn—a therapeutic life coach—dive into the complex realities of modern masculinity, fatherhood, and the unseen emotional lives of men. Drawing parallels from the animal kingdom, personal stories, and collective experiences, they explore how shifting societal roles and expectations have shaped what it means to be a father, a partner, and a man today.
Together, Dr. Steve and Kenya foster an open, compassionate dialogue—unpacking the importance of emotional expression, the necessity of presence over mere provision, and the generational healing possible when men are allowed (and encouraged) to share their true selves. They offer insights for both men and women, calling for mutual understanding, courageous vulnerability, and the conscious creation of healthier family dynamics.
Whether you’re a father, a partner, or someone seeking deeper connection in your relationships, this episode is an invitation to step into your purpose, embrace your courage, and actively participate in healing and transformation—starting in your own home. Tune in as Dr.Steve and Kenya guide you on a journey toward personal growth, stronger families, and a more compassionate world.
Key Moments:
04:10 Relearning Masculinity Through Discovery
07:55 Redefining Submission in Relationships
12:27 "Vulnerability in Marriage Dynamics"
16:11 Moment-to-Moment Relationship Awareness
17:10 "Understanding Emotional Expression in Men"
21:33 Redefining Modern Fatherhood
25:31 "Emotional Resilience Beyond Reactivity"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Dr. Steve Hudgins and Co host Kenya Evelyn explore the profound impact of fatherhood, masculine identity, and the lasting effects of the “father wound.”
Together, they reflect on what it really means to be a father—diving into personal stories, the pressures men face, and the ways our upbringing shapes our sense of self-worth and belonging.
Kenya shares her own journey of healing from father absence, while Dr. Steve opens up about the joys and challenges of becoming a dad and navigating parenthood through change and adversity. As we approach Father’s Day, this episode is a celebration and recognition of every man who steps up, the unique gift fathers bring, and an invitation to all of us—men and women alike—to parent ourselves with compassion. Join us for an honest, uplifting conversation full of gratitude, reflection, and encouragement for anyone on the path to healing and self-discovery.
Key Moments:
05:59 Military Duty Interrupted by Emergency
07:45 Fatherhood: Anchoring Identity and Strength
10:28 Confronting Abandonment and Self-Worth
16:00 Empowerment Through Responsibility
19:40 "We: Life With Your Person"
22:15 Defining Masculinity Through Faith
25:06 Exploring Fatherhood and Identity
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Dr. Steve and Kenya dive deep into the art of letting go of the past to make room for growth, healing, and new beginnings. Drawing inspiration from Memorial Day and personal transitions, they explore how we can become architects of our awareness, choosing gratitude and abundance over scarcity and pain.
Through powerful stories, spiritual insights, and practical wisdom, Dr. Steve and Kenya invite listeners to honor what has passed, break free from the chains of old wounds, and embrace the freedom to live fully in the present.
Whether you're moving through a transition, releasing old identities, or seeking new perspective, this episode is a compassionate call to rise, reset, and soar into the future with hope and faith. Join us on this journey to unlock your soul’s potential and discover the courage it takes to fly.
Key Moments:
01:14 "Architect of Awareness"
07:18 Embrace Challenges to Live Fully
09:06 "Embracing Self-Worth in Relationships"
13:53 "Questioning Pain Through Amnesia"
14:59 "Storytelling and Emotional Healing"
20:36 Imagination: Limitless Flight Without Wings
22:29 Choosing Love Over Triggers
26:37 "Zoom Out for True Perspective"
28:51 "Time to Rise and Fly"
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Dr. Steve Hudgins and Kenya Evelyn dive deep into the heart of Memorial Day. Together, they reflect on the true meaning behind the holiday, moving beyond barbecues and pool openings to honor the lives and legacies of those who sacrificed everything for freedom.
Join Dr. Steve, an army veteran, as he shares personal memories and challenges with listeners to remember Memorial Day not for the loss, but for the courage and values the fallen embodied. Kenya offers a heartfelt perspective on gratitude, reminding us that the freedom we enjoy comes at a cost—and how we can honor that by living fully, embracing legacy, and dancing between grief and gratitude.
Throughout the episode, Dr. Steve and Kenya explore vital topics: survivor’s guilt among veterans, ways to celebrate meaningfully, and how unity and remembrance can heal, uplift, and connect us all. Get ready for inspiration, practical ways to honor both the fallen and the living, and a call to live your life as a bold thank-you note to those who gave so much.
Tune in for an uplifting conversation that will have you reflecting on your own legacy, the gift of life, and what it truly means to carry remembrance forward.
Key Moments:
03:54 Gratitude for American Work Freedom
07:40 Memorial Day: Storytelling and Legacy
12:56 Survivor's Guilt and Fortunate Paths
14:03 Transforming Survivor Guilt in Veterans
18:13 Reflecting on Veterans Day Awareness
21:59 "Gratitude and Sacrifice Reflections"
26:59 "Memorial Day: Unifying Past & Future"
29:12 Empowerment Through Courage and Oneness
30:31 "Choose Purpose Over Complacency"
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states like anxiety, grief, and low self-worth.
Drawing on personal stories, professional insights, and spiritual wisdom, Dr. Steve and Kenya invite listeners to reflect on whether anxiety and habits can turn into addictions, and discuss the powerful role that surrender and trust play in the healing journey.
From the societal pressure to “do it alone” to the influence of generational patterns and even the food we eat, this conversation unpacks how our environments shape us—and how we can begin to shift our “home frequency” toward genuine well-being.
Whether you’re questioning your coping mechanisms or supporting a loved one, this thought-provoking episode is filled with compassion, practical tools, and encouragement to reach out for help and embrace the support of the community.
Key Moments :
06:26 Habit vs. Addiction Distinction
08:36 "Breaking Free from Negative Programming"
13:03 "Food Ingredients Affect Anxiety Levels"
15:11 "Surrender: Fear as a Gateway"
18:50 Authenticity and Decision-Making
22:33 "Feminine Energy and Magnetism"
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with his mother, sharing the grief of disconnection, but also the healing power of compassion and resilience.
Kenya joins in with moving insights on the transformative, sometimes overwhelming experience of motherhood and the ways generational patterns like sacrificial giving shape our identities and relationships.
Together, they explore how to honor imperfect mothers, break cycles of inherited pain, and surrender to the beauty and challenges of parenthood. Whether you’re a parent, a child, or both, this episode is filled with wisdom about loving bravely—especially when the story isn’t simple. Join us as we dedicate this conversation to every mother who loved imperfectly, and to everyone learning to heal, grow, and write a new story of connection.
Key Moments:
05:12 Rewriting Life's Story
09:10 Breaking the Cycle of Perfectionism
12:54 Breaking Generational Patterns of Sacrifice
14:15 Cycle of Lack and Learning
17:44 "Balancing Life's Priorities"
23:35 "We Are a Holistic Rainbow"
27:25 Embracing Empathy and Connection
28:21 Friendships: Embrace Change and Growth
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those expectations often stem from childhood experiences and societal standards.
They openly discuss the myths of maternal perfection, the emotional impact of striving for the “right” way to parent, and the importance of honoring both biological and energetic motherhood. Through personal stories and practical insights, they challenge both women and men to redefine what it means to be a supportive partner and a nurturing parent. The conversation is warm, candid, and filled with actionable advice for breaking free from perfectionism, practicing self-love, and embracing grace over unattainable standards.
Whether you’re a mother, a partner, or simply seeking to grow through compassion and acceptance, this episode is a heartfelt tribute to all nurturers and a powerful reminder: it’s not about spotless performance but loving effort and authentic connection.
Tune in and discover how to quiet your inner critic and celebrate the sacredness of your journey—imperfections and all.
Key Moments:
04:16 Perfectionism: A Trauma Response
07:09 "Emotional Neglect and Self-Abandonment"
10:52 Cultivating Self-Compassion Over Perfection
14:30 Inner Child and Self-Criticism
20:32 Parenting Roles and Emotional Needs
21:33 "Self-Recognition Over External Validation"
26:45 Men's Role in Reducing Perfectionism
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Dr.Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences and Dr. Steve’s recent doctoral research, they unpack the staggering divorce rates in blended families, exploring core issues like communication breakdown, unresolved childhood trauma, and the tendency to put children before the partnership.
Through candid stories, research findings, and real-life client insights, Kenya and Dr.Steve reveal how the baggage from past relationships and childhood can shape our reactions and relationships as adults. They offer thoughtful guidance on self-acceptance, healing, and building stronger, more authentic partnerships—emphasizing the power of personal growth and unconditional love.
Whether you’re part of a blended family, seeking to understand your relationship patterns, or simply committed to being the best version of yourself, this episode invites you on a journey of self-reflection and hope.
Tune in for practical wisdom, empowering conversations, and a gentle reminder: healing starts within.
Key Moments:
03:24 "Dr. Steve's Journey: Growth and Giving"
08:45 "Family Dynamics and Communication Struggles"
12:56 Perceptions of Self-Acceptance in Research
15:46 Healing, Forgiveness, and Personal Growth
19:18 "Tainted Relationship Dynamics"
22:59 Control Issues and Authenticity Dilemma
25:07 "Embrace Vulnerability in Relationships"
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's themes of renewal and personal growth, Dr. Steve and Kenya explore how faith acts as a muscle that strengthens through practice and adversity.
Through a thoughtful discussion, they emphasize the importance of trusting in the unseen, understanding emotions as real but not always true, and the value of community in lifting each other up.
This episode offers a heartfelt exploration into finding strength, guidance, and resilience amidst life's trials. Join us on this journey of discovering faith as the space where hope and personal evolution breathe.
Key Moments:
04:42 "Surrendering to Emotions and Trust"
08:12 "Christ's Silence: Faith's Breathing Space"
11:30 Self-Judgment and Social Media Facade
16:08 "Faith as a Habit"
18:15 Faith and Silent Truth
22:26 "Orphanage's Pure Connection with God"
27:05 "Choosing to Believe Beyond Doubt"
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Dr.Steve Hudgins, and co-host, Kenya Evelyn invites you on a journey of self-reflection and renewal, as they dive deep into discussions about family values, personal identity, and the courage to embrace change. As we navigate through the themes of honesty, self-worth, and the liberation from people-pleasing, you'll be encouraged to create a harmonious environment for growth, both for yourself and your family. With Easter around the corner, there's no better time to reflect on the themes of renewal and love. Join us in this transformative conversation as we aim to inspire a healthier and happier you.
Key Moments:
05:56 Homeschooling and American Freedom Insights
09:43 "Cocreation and Family Partnership"
12:50 Reviving Family Harmony for Easter
14:06 "Overcoming Low Self-Worth Struggles"
18:42 Emotional Truths and Self-Honesty
22:48 "Creating a Harmonious Home Environment"
24:28 Embrace Change, Defy Norms
About Coached Soul™:
Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul™ is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul™ a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
This episode gets deep into the concept of embracing one's authentic self. Together, Steve and Kenya explore the connections between the light-hearted traditions of April Fools' Day and the profound implications of self-deception in our everyday lives.
They engage in a thoughtful discussion about the importance of confronting truths, letting go of comforting illusions, and the transformative power of authenticity. Listeners are invited to reflect on personal growth, the courage it takes to step out of one's comfort zone, and the steps required to lead a genuine life.
This episode promises to offer valuable insights for anyone navigating the complexities of mental health, relationships, and personal development. Join Steve and Kenya as they guide you on a journey towards becoming the best version of yourself.
Key Moments:
03:32 Office Pranks and Self-Deception
07:28 "Jokes: Masks Hiding Our True Selves"
11:42 Questioning Beliefs and Political Hypocrisy
15:01 "Willing to Sacrifice Comfort"
18:45 "Sacrifice to Surrender: Embrace Truth"
20:36 "Surrender and Evolve Knowledge"
23:43 Authenticity Matters in Human Connection
27:13 Unique Mental Health Journey Guidance
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins is joined by Bowden McElroy, a Christian counselor, to explore the complex topic of narcissism within relationships. Together, they get into the spectrum of narcissistic traits, discussing how these traits can impact marriages, particularly those with a foundation in faith. \
Bowden offers his expertise on how faith-based counseling can offer unique advantages in working through these challenges and emphasizes the importance of self-individuation within relationships. The episode also addresses the additional complexities blended families face and the role that a faith perspective can play in fostering stronger bonds.
Throughout the discussion, Steve and Bowden provide valuable tools and approaches to help couples navigate the difficulties of narcissism, aiming to empower listeners with strategies to cultivate healthier and more understanding relationships.
Key Moments:
01:16 Reevaluating Narcissistic Personality Disorders
04:53 Commitment Challenges in Modern Marriage
09:09 Faith Perspectives in Christian Counseling
12:04 Tools for Navigating Troubled Marriages
15:39 Narcissistic Success and Home Dynamics
19:06 Divide Life Goals into Two Lists
20:50 Challenges in Blended Family Marriages
26:01 Unconscious Attraction to Negative Traits
29:28 Support Resources for Men and Women
About the guest:
Bowden McElroy is a licensed professional counselor who has been in the mental health field for over 40 years.
He works with adults, teens, and children in individual, marital, and family therapy. Part of that work includes teaching workshops and seminars on various topics. He helps people to get unstuck. When the difference between where you want to be and where you think you are in life seems huge, he helps people overcome obstacles and achieve their goals.
How to connect Bowden: https://bowdenmcelroy.com/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode of Coached Soul, host Steve Hudgins is joined by veteran therapist Bowden McElroy to explore the intricacies of narcissistic personality disorder. With over forty years of experience, Bowden clarifies the misconceptions surrounding narcissism, highlighting its roots in childhood experiences and how it is distinct from mere selfishness.
Listeners are guided through the nuances of how narcissistic traits are expressed differently in men and women and the societal misuse of the term. The discussion addresses the challenges in relationships affected by narcissism, particularly in marriages, and considers the potential for positive change.
Steve and Bowden delve into the true signs of narcissism and examine why it is predominantly diagnosed in men while clarifying its overlap with borderline traits in women. They explore the reluctance of some professionals to work with narcissistic individuals and offer strategies for managing such relationships effectively.
This episode provides valuable insights into understanding narcissistic personality disorder and offers practical guidance for those seeking to improve relationships affected by it. Tune in for a thoughtful examination of this complex topic.
Key Moments:
01:10 Exploring Narcissism: Expert Insights
03:58 Raising a Narcissistic Child
06:28 Borderline Personality Disorder Explained
11:07 Narcissistic Generosity Dilemma
16:01 Cultivating Spiritual and Emotional Maturity
17:53 "Marriage: Beyond Surface Harmony"
22:18 Marriage Counseling: Individuation Over Communication
24:06 "Challenges in Treating Narcissism"
About the guest:
Bowden McElroy is a licensed professional counselor who has been in the mental health field for over 40 years.
He works with adults, teens, and children in individual, marital, and family therapy. Part of that work includes teaching workshops and seminars on various topics. He helps people to get unstuck. When the difference between where you want to be and where you think you are in life seems huge, he helps people overcome obstacles and achieve their goals.
How to connect Bowden: https://bowdenmcelroy.com/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In Episode 159 of Coached Soul, the conversation continues as host Steve Hudgins sits down with Rachel Dick, a woman who has bravely navigated through substance abuse and found strength in her faith on the road to recovery.
This episode delves into Rachel's personal journey, revealing her challenges in overcoming addiction and the transformative power of her Damascus moment. Listeners will gain insights into the significance of community support, the struggle with substance abuse, and the pivotal differences between religious obligation and a genuine relationship with faith. Rachel shares her experiences in a recovery program and highlights her subsequent efforts in helping others through prison ministry and her written works.
This episode offers a profound message of hope and healing for anyone touched by addiction or seeking to support a loved one in recovery.
Key Moments:
01:52 Understanding Addiction Challenges and Misconceptions
05:05 "Alcohol's Hidden Downfall"
09:57 Grace Over Judgment in Rehab
12:18 Embracing Caution in Recovery
16:15 "Finding Freedom Through Faith"
19:30 Spiritual Growth Through Legal Advocacy
24:11 Redefining Boundaries as Thresholds
About the guest :
Rachel Dick grew up in a tumultuous and challenging family environment marked by chaos and dysfunction. Her parents' constant arguments created a hostile home atmosphere. During her early years, Rachel became rebellious, seeking freedom from her oppressive surroundings. At the age of 12, she faced a significant, life-altering event when a neighbor revealed to be a child predator led to a traumatic court case. The ordeal left Rachel with trust issues towards her parents, influenced by the manipulative words of the neighbor. He had promised her freedom to indulge in smoking, drinking, and other activities, which fueled her rebellion against her parents' authority. Despite these early struggles, Rachel's story is one of resilience and learning, navigating a path through challenging circumstances
Website: www.daretolivefree.net
Books on Amazon:
Finding Freedom - https://www.amazon.com/Finding-Freedom-Addicts-Story-Death-ebook/dp/B08BB776WX?ref_=ast_author_mpb
Unlocking Freedom - https://www.amazon.com/Unlocking-Freedom-Connection-Discover-identity/dp/B0CQV1HYJR/ref=sr_1_1?crid=30LQIM0PUH4Q6&keywords=unlocking+freedom&qid=1704335723&sprefix=unlocking+freedom%2Caps%2C138&sr=8-1
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins welcomes special guest Rachel Dick, a holistic biblical counselor, to explore the profound challenges of childhood trauma and substance abuse. Rachel bravely shares her journey from a tumultuous upbringing plagued by emotional neglect and substance addiction to the transformative moments that inspired her pursuit of healing and helping others.
Through candid discussion, Rachel recounts her experiences growing up in a chaotic and dysfunctional household, battling with early rebellion, and her subsequent descent into substance abuse. The episode delves into the emotional and familial dynamics that can perpetuate addictive behaviors, highlighting the critical need for open communication and understanding within families.
Together, Steve and Rachel emphasize the importance of empathy, education, and prayer in navigating the complexities of addiction, offering hope and insights for both those struggling and their loved ones.
Tune in to hear Rachel's powerful story and learn how she overcame her past to become a beacon of strength and support for others facing similar battles.
Key Moment :
03:13 Chaotic Childhood and Rebellion
09:19 Abandoning Church Rituals
11:43 Escaping Reality Through Substances
15:50 Embrace Openness in Struggles
18:32 Chasing Highs and Identity
20:57 Hope for Families of Addicts
23:59 Reexamining Judgment in Christianity
25:57 Facing Rock Bottom: A Turning Point
About the guest :
Rachel Dick grew up in a tumultuous and challenging family environment marked by chaos and dysfunction. Her parents' constant arguments created a hostile home atmosphere. During her early years, Rachel became rebellious, seeking freedom from her oppressive surroundings. At the age of 12, she faced a significant, life-altering event when a neighbor revealed to be a child predator led to a traumatic court case. The ordeal left Rachel with trust issues towards her parents, influenced by the manipulative words of the neighbor. He had promised her freedom to indulge in smoking, drinking, and other activities, which fueled her rebellion against her parents' authority. Despite these early struggles, Rachel's story is one of resilience and learning, navigating a path through challenging circumstances
Website: www.daretolivefree.net
Books on Amazon:
Finding Freedom - https://www.amazon.com/Finding-Freedom-Addicts-Story-Death-ebook/dp/B08BB776WX?ref_=ast_author_mpb
Unlocking Freedom - https://www.amazon.com/Unlocking-Freedom-Connection-Discover-identity/dp/B0CQV1HYJR/ref=sr_1_1?crid=30LQIM0PUH4Q6&keywords=unlocking+freedom&qid=1704335723&sprefix=unlocking+freedom%2Caps%2C138&sr=8-1
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Steve Hudgins is joined by guest Anthony J. Mohr, as they dive into the complexities of growing up in a blended family and the transformative journey that led Anthony to become a judge and author.
Anthony shares personal anecdotes from his childhood, recounting his experiences with step-siblings and the unique challenges and joys that come with a blended family dynamic. The conversation also touches on Anthony's unexpected path to law and his eventual role as a judge, offering listeners an introspective look at the intricacies of family relationships and professional growth.
As they discuss Anthony's memoir, "Every Other Weekend," the episode reveals the delicate balance of writing one's story and the reflection it brings. This episode promises to provide listeners with insightful reflections on family, personal growth, and the pursuit of one's passion.
Tune in to explore these themes and learn more about Coached Soul.
Key Moments:
06:10 Avoiding Family Law Case
08:22 Judges Value Prepared Lawyers
12:05 From Kangaroo Court to Judgeship
15:32 "Siblings' Limited Pre-Publication Feedback"
17:26 "Audience Consideration in Storytelling"
19:59 Lesser-Known Book Awards Acknowledged
23:35 Single Life in 1970s California
About the guest :
Anthony J. Mohr served for twenty-six years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received five Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.
How to connect with Anthony : https://anthonyjmohr.com/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins is joined by a special guest, Anthony J. Mohr. Anthony shares his remarkable journey of navigating life through the lens of a child in a blended family. As an accomplished author and judge, TAnthony discusses the emotional impact of his parents' divorce at the age of nine and his experiences adjusting to life with two different father figures in a rapidly evolving world.
The episode delves into the influence of these dynamics on Anthony's life, his career path, and his unique perspective on blending families. Listeners will gain insights into the resilience required to adapt to family changes and hear Anthony's valuable advice for others in similar situations.
Be prepared to be inspired and enlightened as the episode uncovers the fascinating narrative behind Anthony's book, "Every Other Weekend." Tune in and embark on this transformative journey.
Key Moments:
00:10 Book Origin Interview Introduction
04:26 Trauma's Lifelong Impact
07:04 "Radio Star Known as Aaron Duke"
12:05 Childhood Escape to Happiness
15:17 "Absent Father and Kept Letters"
17:27 Caught Between Two Worlds
20:52 Balancing Cultures and Legal Perspectives
22:54 School Struggles and Turnaround
About the guest :
Anthony J. Mohr served for twenty-six years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received five Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.
How to connect with Anthony : https://anthonyjmohr.com/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences.
They emphasize the significance of self-acceptance and personal introspection, encouraging listeners to explore deeper personal insights. With a focus on the unconditional and authentic nature of love, this episode serves as a timely reminder for all, whether celebrating with others or embracing self-reflection.
The hosts provide valuable wisdom on fostering healthier relationships and nurturing a more loving perspective toward oneself and others. Tune in to embark on a journey of self-discovery and connection.
Key Moments:
06:12 "Support During Family Challenges"
07:37 "Seeing Each Other in Marriage"
11:16 Selfless Love Over Commercialism
13:09 Self-Love as True Nourishment
16:48 "Every Place is Gold"
19:38 Manifest Valentine's Intentions
22:54 Ending Well Sets New Beginnings
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conversation on the challenges and rewards of dating as a therapist. Kenya brings depth to the dialogue, emphasizing the significance of confidence, curiosity, and safety in romantic partnerships.
Together, they explore the nuances of love through the lens of personal growth, healing, and self-love. Kenya, married for nearly two decades, reflects on her evolving understanding of romantic love and the importance of seeing oneself as whole. Both hosts advocate for intentionality and communication in relationships, urging listeners to engage in couple check-ins and embrace love as a choice in action. They tackle the concept of true love being rooted in daily choices and the quiet commitment to nurture connections.
With their combined insights, Steve and Kenya stress the value of healing within relationships, challenging the notion of solitude in the healing process. They underscore the importance of self-love and how it radiates into partnerships, encouraging listeners to acknowledge and address emotional triggers.
Join them on this transformative journey to understand the power of love, healing, and growth in relationships, as they offer practical advice and heartfelt wisdom to foster healthier and more meaningful connections.
Key Moments:
05:25 Reflect, Evolve, Heal Together
09:24 "Patterns of Behavior in Relationships"
10:31 Understanding Emotional Triggers in Relationships
16:04 "Check-In and Mutual Submission"
19:48 "Roles of Listener and Servant"
23:03 Fix, Don't Replace Relationships
26:24 Healing Before Relationships
27:19 "Love Yourself, Love Others"
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of self-worth in fostering deeper connections with others.
With Valentine's Day just around the corner, often referred to as "Love Month," Steve shifts the conversation from commercial gestures of love to the essential yet often overlooked practice of loving oneself. Drawing from his personal experiences and extensive research, including a dissertation on relationship dynamics, he sheds light on common issues such as emotional unavailability, codependency, and the importance of taking sabbaticals between relationships to rediscover one's identity and needs.
Throughout the episode, Steve shares insights on maintaining authenticity, managing anxious attachment styles, and cultivating a love that fosters mutual respect and understanding. Whether listeners are navigating the complexities of dating or seeking to enhance their current relationships, this episode offers valuable advice on building a foundation of self-worth and authenticity.
Listeners are invited to tune in and discover how self-love can pave the way for healthier, more fulfilling relationships. So, grab a cup of coffee, settle in, and join Steve Hudgins in this heartfelt exploration of love and self-discovery on "Coached Soul."
Key Moments:
01:32 "Improving Life: Goals and Self-Love"
05:04 Healthy Boundaries in Relationships
08:42 Self-Love Enables Healthy Dating
13:06 Authenticity and Love in Relationships
16:44 "Authentic Love: Healing Leadership"
19:58 Love Yourself Every Day
22:42 "Authenticity, Forgiveness, and Self-Love"
25:18 "Spread Love This Valentine's Day"
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health.
Now, she gets into how her personal experiences, such as supporting loved ones through cancer diagnoses, inspired her shift to health coaching. The conversation covers the pivotal role of nutrition, practical strategies for sustaining a healthy lifestyle, and ways to approach weight loss and dietary changes realistically.
Connie emphasizes the significance of emotional well-being, examines societal eating habits, and offers practical advice for families with diverse dietary needs. This episode is brimming with valuable insights, perfect for anyone looking to set attainable health goals for 2025 or navigate nutritional challenges. Tune in and be inspired on your path to better health!
Key Moments:
01:03 Empowering Change Through Culinary Coaching
03:54 "Surviving Cancer: Inspiring Hope"
07:41 Sustainable Weight Loss Strategies
10:48 Understanding Emotional Eating Patterns
15:13 Simple Wellness Habits
17:42 "Mind-Body Connection and Emotions"
22:57 Collaborative Eating Disorder Support
23:50 Blended Families and Eating Habits
About the guest :
Connie Portman is a Private Chef & Health Coach. As a child, hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.
Website: https://www.choosingnewpaths.com/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food.
Listeners will hear about Connie’s transition from crafting exquisite dishes in luxury resorts to becoming a private chef for notable clients like musician Bruce Hornsby. Steve and Connie explore sustainable, realistic health goals, emphasizing the importance of heirloom produce and highlighting the nutrient decline in modern farming practices.
Connie shares practical tips for healthier eating, including the benefits of growing your own food and making informed choices between organic and conventional produce. The conversation covers a range of topics from seasonal eating and navigating farmers' markets to understanding the broader food system.
Packed with valuable advice, this episode encourages listeners to embrace mindfulness and empowerment in their food choices, setting the stage for future discussions on holistic nutrition. Join the Coached Soul podcast as it unveils the joys and responsibilities of creating a sustainable, healthy lifestyle for 2025!
Key Moments:
01:32 Food was healthier growing up, unlike today.
06:38 Intimate party at Bruce Hornsby's house.
10:24 Encouraging men to cook alleviates family guilt.
11:42 Meal planning, preparation, cooking, family approval process.
17:25 Overseas apples appear natural; ours waxed.
20:01 Discussing organic food choices at local markets.
22:03 Eat seasonally: Winter vegetables and organic greens.
25:53 Food system breakdown due to bacterial contamination.
About the guest :
Connie Portman is a Private Chef & Health Coach. As a child, hailing from the picturesque Amish Country in Pennsylvania, she discovered her culinary passion amidst lush farms and fresh, holistic produce. This early exposure to wholesome ingredients shaped her eating style and fueled her dream of becoming a professional chef. Connie honed her skills in the demanding environment of professional kitchens, mastering the intricacies of cooking. However, she eventually recognized the profession's physical toll on her body, leading her to pivot her career while still cherishing her love for food.
Website : https://www.choosingnewpaths.com/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others.
She discusses the impact of self-awareness on shaping our energy, which can either heal or harm the world. Sharing her personal journey, Kenya explores the nuanced navigation of complex emotions with authenticity, utilizing practices like journaling and surrendering to a higher power to embrace life's adversities and joys fully.
Steve offers reflections on finding comfort amidst adversity, exploring the significance of reconciliation, and celebrating life even in the face of challenges. Through personal stories and client experiences, Steve highlights the importance of community support and mutual encouragement.
Together, the hosts investigate themes of gratitude, faith, and the human pursuit of control, advocating for collective healing, forgiveness, and living in the present. This episode promises heartfelt discussions and practical insights designed to nurture the soul and help listeners manage life's unpredictable journey.
Key Moments:
01:32 Mother's illness inspires living in the moment.
03:59 Appreciate life's ups and downs for gratitude.
09:37 Forgiveness heals more than holding onto hurt.
11:38 Embrace authenticity; radiate love and positivity.
14:33 Acceptance shortens the journey through difficult times.
20:05 Struggling but grateful; feeling lost and overwhelmed.
21:04 Expressing emotions through journaling for clarity.
24:17 Embrace grief, live fully, forgive, find peace.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025.
Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she envisions in various aspects of life. Steve outlines his goals, including publishing his book on blended families and pursuing a doctorate. Throughout the conversation, they explore strategies for maintaining and nurturing one's vision, community support's significance, and resilience and confronting fear.
The hosts offer practical advice and personal stories, including Kenya's example of how a clear vision helped her navigate a challenging year and Steve's analogy of a vision as a compass for the soul.
Listeners will be inspired to define their own visions and hold onto them with determination and clarity. Join Steve and Kenya as they dive deep into envisioning a successful and fulfilling 2025.
Key Moments:
01:42 2025 Vision realized through internal harmony efforts.
06:44 Embrace joy and connection, reject fear's influence.
10:16 Feeling proud beyond fairytale wedding appearance.
12:21 Track vision, prioritize tasks, adjust as needed.
16:33 Vision: Advocate for successful blended families.
18:51 Success is personal: unity, money, expression, connection.
22:20 Embrace failures, adapt, pursue vision through action.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities.
Listeners will hear heartfelt stories about faith, divine synchronicity, and the importance of gratitude. Steve recounts his surprising journey through the VA healthcare system, while Kenya shares her faith journey and the protective presence she felt during challenging times in an orphanage. The duo also discusses the emotional transitions after the holiday season, the diversity of holiday celebrations, and the significance of maintaining compassion throughout the year.
As they reflect on the past year and look forward to the new beginnings of 2025, Steve and Kenya encourage listeners to embrace their identities as sons and daughters of a higher power, finding comfort and guidance in faith. This episode promises to be a powerful exploration of resilience, hope, and the enduring spirit of celebration. Don't miss this inspiring conclusion to a year of deep reflections and heartfelt conversations on Coached Soul!
Key Moments:
04:55 Seasonal warmth and compassion are needed year-round.
09:27 Maintaining Christmas joy amid life's challenges.
13:40 Daughter's question prompted profound spiritual reflection.
16:12 Diagnosed with cancer; questioning faith, imperfections.
24:56 Faith brings peace and joy amid darkness.
28:48 Embrace positivity; understand your divine identity.
31:19 Happy New Year
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions.
Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer practical tips for shifting mindsets toward fulfillment and connection. They discuss the importance of cultivating deeper relationships, finding inner peace, and navigating the holiday season intentionally and clearly.
Join Steve and Kenya on this transformative journey as they guide listeners to discover what true success means. Tune in to uncover valuable insights on unlocking a healthier, happier self.
Key Moments:
00:10 Material wealth doesn't define parental success.
05:50 Success: Inner peace and strong family connections.
06:47 Cultivate alignment with clarity to attract better.
10:05 Finding strength and contentment through Philippians' wisdom.
16:56 Set intentions for a joyful December now.
21:07 Building connections and self-growth beyond challenges.
24:01 Best December: freeing, creative, memorable, joyful experiences.
25:35 Emotional growth fosters maturity and self-definition.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. Therese shares insights on how unresolved traumas can lead to narcissistic traits and the importance of both individual and group therapy in healing.
The episode explores the structure of the EQ Therapy training program, conducted part-time over three years, with detailed coursework, immersive group sessions, and emotional processing. Therese also emphasizes the necessity of parental involvement in youth therapy and the profound impact of familial dynamics on trauma.
Listeners will gain a deeper understanding of the therapeutic journey, the effectiveness of EQ Therapy in addressing personality disorders, and upcoming plans for expanding this powerful therapeutic approach globally. Therese also recommends the book "The Myth of Normal" by Gabor Mate, which aligns with the concepts discussed during the episode.
Key moments :
00:10 EQ therapy school expanded to three Norwegian cities.
04:53 School offers online courses; EQ therapy program.
09:08 Connecting intuitively with clients, guiding interactions.
13:09 Childhood trauma influences adult personality disorders.
17:08 Understanding and expressing emotions important for kids.
21:02 High divorce rates in complex blended families.
23:30 Part-time work feels full-time, intense experience.
26:20 Online EQ therapist course in progress.
About the guest :
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins of EQ Therapy, its differences from other therapeutic modalities like EMDR and somatic therapy, and the innovative techniques involved, such as closing the eyes and guided emotional release.
Therese provides valuable insights into how this approach can help clients, even those resistant to traditional therapies, and offers a unique perspective on trauma and emotional well-being.
Through their conversation, Steve and Therese uncover the incredible potential of EQ Therapy and its ability to foster emotional intelligence and personal growth, making this a must-listen episode for anyone seeking a new path to healing.
Key Moments:
00:00 Welcome Norway; therapist practices EMDR for PTSD.
05:19 Feel suppressed emotions to achieve true release.
07:07 Holding clients encourages emotional safety and comfort.
10:53 EQ therapy releases trauma for personal growth.
13:47 Guiding through EQ therapy by sensing emotions.
17:24 Visualize, release emotions, comfort inner self.
22:59 Preventing secondary trauma for therapists handling trauma.
26:50 Returning to school improved therapy effectiveness.
About the guest :
Therese Tonning embarked on her journey into therapy by joining the inaugural group of students at the EQ Institute in 2010. Founded by Haredes Palstadter and her daughter, Dura, in 2006, the EQ Therapy and subsequently the EQ Institute quickly garnered attention for their innovative approach. Therese completed her education at the institute in 2012, marking the beginning of her professional career in a rapidly growing field. Since its inception, the EQ Institute has expanded to three cities and now graduates about 300 students each year, underscoring its significant impact on modern therapy practices.
Website : https://eqi.no/
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being.
Drawing from personal anecdotes, Kenya shares her experiences of finding beauty and peace during the holidays, while both hosts stress the importance of self-care and being a good neighbor. This episode offers valuable insights into finding contentment and joy amidst life's changes, highlighting themes of gratitude, connection, and the acceptance of both light and dark moments.
Join Steve and Kenya as they guide listeners through a transformative discussion aimed at fostering a healthier, happier self this holiday season.
Key Moments:
05:49 Everything is for personal growth and understanding.
08:32 Expectation-free gift-giving fosters contentment amidst challenges.
11:08 Self-guidance through faith avoids victim mentality.
14:34 Experiences shape us beyond education or status.
17:14 Embrace life's complexity; find beauty within.
20:10 Faith: forging attitude, trusting Him, right place.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in second marriages, the importance of setting boundaries, and the critical role of attachment styles in relationships.
Joining Steve is guest Torund Bryhn, who interviews Steve to uncover practical strategies and research-backed advice for fostering healthy and thriving blended families. The episode also emphasizes the significance of taking a sabbatical post-divorce to rediscover oneself before entering a new relationship.
Tune in to this episode of Coached Soul for an engaging and informative discussion aimed at empowering individuals to build better relationships and healthier family dynamics.
Key Moments:
00:10 Coach Soul: Guiding men, marriages, and blended families.
06:18 Therapy addresses relationship fear; writing book soon.
13:05 Narcissism, codependency, and boundaries disrupt blended families.
15:24 Research aims to understand and address the causes of divorce.
19:56 Avoid blame, reflect on self, prevent divorce.
22:56 Take time post-divorce before introducing a partner.
25:21 Navigating parenting, relationships, and faith-based support.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability.
Kenya shares a captivating story from her homeschooling experience, illustrating how even the youngest among us can exhibit leadership qualities. This episode features a heartfelt conversation packed with insightful reflections on making responsibility enjoyable, the essence of taking immediate action, and the empowering ripple effects of personal growth.
Steve narrates an inspiring incident about teaching his son the value of responsibility through practical actions, while Kenya explores how confronting personal shortcomings and asking for help can lead to significant personal and communal growth. They highlight that everyone possesses an innate ability to respond and lead their lives with purpose, whether a child or an adult.
Listeners are invited to tune in to feel enriched, empowered, and ready to embrace their leadership qualities. Every choice made today shapes a better tomorrow.
Key Moments:
00:40 We lead by example; everyone influences others.
06:28 Responsibility: The ability to respond empowers autonomy.
10:31 Embrace responsibility; respond, don’t react.
12:45 Embrace strengths and weaknesses and excel in life.
14:38 Upgrading self, reframing trauma, embracing leadership, urgency.
21:26 Embrace self-kindness for authenticity and resilience.
23:52 Listeners create and receive shared consciousness together.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing especially on those separated or divorced and without their children.
The discussion offers practical ways to shift from loneliness to gratitude, including hosting "Friendsgiving" gatherings to foster community. Kenya shares her Thanksgiving traditions, such as decorating with fall colors and writing gratitude cards, emphasizing the transformative power of gratitude practices.
The role of music in processing emotions and bringing joy is highlighted, along with the importance of daily gratitude exercises and robust support systems. Personal stories of vulnerability and faith provide listeners with insights into embracing one's season of opportunity.
The episode wraps up with actionable tips for maintaining a grateful heart and mindset shifts to help listeners navigate the holidays with an attitude of thankfulness and abundance.
"Coached Soul" prioritizes your well-being and thanks you for tuning in to this heartfelt conversation.
Key Moments:
00:10 Exploring personal growth through therapeutic podcast.
05:22 Music bridges emotions and enhances life's joy.
06:59 Embrace positivity; choose music wisely.
12:41 Seek authentic happiness before time runs out.
17:05 Shift into possibility; embrace discomfort for change.
19:16 Military as support during challenging runs.
22:06 Challenge yourself to embrace worthiness without fear.
25:15 Faith fuels resilience and gratitude in life.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth.
The hosts introduce Coached Soul's revamped mission and logo, symbolizing a fresh, positive outlook. They explore the significance of self-acceptance, awareness, and shedding metaphorical weight to achieve one's best self.
Compelling stories, actionable insights, and empowering conversations highlight the path to overcoming trauma, improving relationships, and enhancing emotional well-being.
Join Steve and Kenya as they offer valuable tools for embracing change and striving for a better version of yourself daily. Episode 140 is your gateway to transformation and personal fulfillment.
Key Moments:
00:00 Coached Soul logo: unique, inviting, uplifting therapy experience.
05:11 Gave up medical dream, pursued therapy career.
09:46 Coached Soul: Hopeful testimonies for better relationships.
13:47 Perception varies; forgiveness is complicated and personal.
15:34 Coached Soul promotes open-minded, individualized coaching approach.
20:02 Confessing humanity fosters healing and societal improvement.
22:51 Healing through spiritual empowerment and identity transformation.
25:06 Coached Soul helps recognize and achieve self-improvement.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the need to confront mortality and reconnect with creativity amidst a consumerist and fear-driven society.
The hosts discuss viewing life as a precious gift and the tendency to focus on what's lacking when disconnected from positivity. Through personal stories, they highlight the importance of reaching out for support without feeling like a burden and acknowledge the significance of self-love and awareness in healing.
Aging and the inevitability of death are openly discussed, with Steve sharing personal reflections on his late grandmother and father’s health, and Kenya talking about her mother's resilience against Parkinson's disease. They stress that a positive attitude can significantly influence health and well-being.
Listeners will find encouragement to shift perspectives, embrace life's challenges, and foster meaningful connections. This episode aims to empower and support listeners on their journey of personal growth and well-being.
Key Moments:
06:35 Avoidance of mortality; live to the fullest.
09:37 Questioning life: study, work, repeat. What's next?
13:28 Mom with Parkinson's improved diet, the spirit lifted.
15:42 Embrace challenges; life's a learning opportunity.
20:16 Pain persists despite repetition and coping habits.
23:41 Facing pain is like a distracting illusion.
27:30 Collective action creates possibility; seek support.
30:25 Reach out to friends without feeling burdened.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief through somatic therapy.
Torund emphasizes the essential role that faith and community played in her healing journey, providing valuable insights into the multifaceted nature of recovery. She discusses the importance of addressing trauma both physically and emotionally and offers practical advice for anyone coping with PTSD.
This episode is not just about surviving tragedy; it's about thriving in its aftermath and finding hope and strength through adversity.
Tune in for an inspiring conversation highlighting the power of resilience and the human spirit's capacity for healing.
Key Moments:
06:22 Speaking and acceptance began the healing process.
07:13 Fasting healed physically, but anxiety persisted.
12:05 Triggered but manageable; significant year 14 moments.
14:19 Morning conversations revealed and validated shared suffering.
19:23 Taking experiences seriously after counseling and triggers.
23:13 Surrounding yourself with supportive, growth-focused people.
27:23 Overcome tragedy by leaning on faith, community.
About the guest :
Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.
Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.
With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that comes with public visibility.
How to connect Torund :
Facebook: https://www.facebook.com/torundb/
LinkedIn: https://www.linkedin.com/in/torundb/
Website: https://torundbryhn.com/
Link to buy her book: https://amzn.to/3UmTJzI
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, host Steve Hudgins sits down with special guest Torund Bryhn to delve into a profoundly personal and emotional topic: coping with trauma, specifically post-traumatic stress disorder (PTSD), in the wake of life-altering events. As a former press officer who witnessed the harrowing 9/11 attacks up close while working in Senator Orrin Hatch's office, Torund recounts her firsthand experiences and the immediate and lasting impacts of that tragic day.
She vividly describes the chaos, confusion, and emotional aftermath, offering listeners an intimate look into the complexities of dealing with such profound trauma. This episode uncovers the nuances of PTSD and the sense of community in moments of crisis and sets the stage for an inspiring follow-up where Torund will share her journey toward healing and hope.
Stay tuned for an engaging and heartfelt conversation.
Key Moments :
00:10 First public discussion on 9/11 experiences trauma.
04:07 Witnessed a second plane hit Trade Towers live.
07:38 Pentagon bombing chaos led to evacuation instructions.
12:44 Followed journalists to understand and heal personally.
15:35 Tertiary victims suffer unnoticed, lacking attention.
19:43 War zone chaos, Patriot Act, leadership challenges.
21:45 Staff dispersed; challenging work environment and emotions.
About the guest :
Torund Bryhn is the dynamic and knowledgeable host of the acclaimed "Become Famous" podcast, where she gets into the strategies and realities of achieving fame in various industries. As a female leader in media, she not only guides discussions on how to become recognized but also navigates through the complexities of cancel culture and maintaining authenticity in the public eye.
Aside from her success as a podcaster, Torund is also the author of the insightful book Fame Revolution, further cementing her expertise on the subject of fame and public perception. Her entrepreneurial spirit shines through her role as the CEO of Diotima Strategies, a consulting firm she spearheaded to offer strategic advice on building personal and corporate brands.
With a career spanning over four years in the podcasting field, Torund is now celebrating the fourth season of her show. She extends heartfelt gratitude to her veteran listeners, whose support has been vital from the beginning. Her journey continues to inspire and equip individuals aiming to leave a mark in their respective fields, always emphasizing the power and responsibility that come with public visibility.
How to connect Torund :
Facebook: https://www.facebook.com/torundb/
LinkedIn: https://www.linkedin.com/in/torundb/
Website: https://torundbryhn.com/
Link to buy her book: https://amzn.to/3UmTJzI
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions.
This episode discusses the power of community, the importance of grounding oneself in neutrality, and the need for conscious choices over societal preprogramming. Kenya shares personal insights, addressing the lack of emotional support for men, who often mask their pain due to societal pressures, and advocates for recognizing the universal nature of pain and seeking professional help.
Listeners will be intrigued by Kenya’s stories, her health battles, and her holistic approach to support. The episode explores addiction, including socially accepted behaviors like binge-watching, as coping mechanisms for deeper emotional issues.
Tune in to discover how to embrace pain as a tool for healing and transformation. Steve and Kenya provide invaluable resources for personal growth and emotional well-being, aiming to help listeners navigate their personal challenges and break the cycle of generational suffering.
By taking the first step and diving into this powerful discussion, you're actively contributing to your holistic mental wellness.
Key Moments:
00:10 Pain signals growth and requires attention.
06:06 Pain is a messenger; embrace awareness and growth.
07:04 Pain brings awareness and choice; vulnerability teaches.
11:35 Promoting holistic care for teenagers is essential.
14:47 Explore holistic layers beyond physical symptoms.
19:31 Overeating and sugar involve cycles of addiction.
22:44 Spending addiction hides trauma from abusive upbringing.
26:55 Increase visibility, build community, stay neutral.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, hosts Steve Hudgins and Kenya Evelyn gets into the profound themes of resilience and transformation.
Through powerful metaphors, like comparing individuals to carrots, eggs, and coffee beans in boiling water, they explore how we can navigate life's adversities. Inspiring stories highlight the strength found in balancing vulnerability and resilience.
Listeners will gain insights into therapy's role in rediscovering one's authentic self, overcoming childhood traumas, and reclaiming a sense of self-worth. Steve and Kenya emphasize the impact of positive internal energy on our environment and provide practical advice on managing thoughts of unworthiness.
The episode covers the importance of morning routines, faith, and healing from past wounds, all while encouraging personal growth, authenticity, and empowerment.
Tune in for heartfelt insights, practical advice, and metaphorical wisdom to help transform adversity into strength and embrace self-acceptance.
Key Moments:
00:10 Connecting: Are we the egg, carrot, or coffee?
09:11 Resilient soldier maintains positive outlook despite adversities.
11:37 Therapy softens hearts, empowers self-identity, heals wounds.
16:54 Our worth reflects God's worth and inspiration.
20:41 Cutting off toxic people brings you healing.
21:27 Find your worth, create your safe space.
24:38 Discover and trust your unique God-given gifts.
28:29 Balance self-worth, accept differences, and foster positivity.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Welcome to Episode 134 of Coached Soul, entitled "Pre-launch of Coach Soul: Embracing Change and Empowerment." In this episode, Host Steve Hudgins and Co-host Kenya Evelyn explore the roller-coaster nature of relationships, overcoming negative learned behaviors, and the transformative power of embracing pain.
Listeners will hear about Coach Soul's mission, which integrates male and female perspectives on everyday challenges and highlights the value of vulnerability and strength.
Kenya shares her journey into coaching, including music therapy and health coaching, while Steve opens up about his switch from telecom engineering to therapy, influenced by personal pain.
The discussion also covers self-identification beyond societal labels, promoting intentional and purpose-driven living. As an exciting pre-launch at Coach Soul approaches, listeners are invited to engage on various platforms and share their insights.
The episode concludes with a heartfelt message from Kenya on living authentically and in the moment. Listeners are encouraged to subscribe, share, and provide feedback, as they join the Coached Soul community on this transformative journey.
Key Moments:
01:10 Collected certifications seeking deeper healing and purpose.
05:46 Endured pain, fought custody, learned parental complexities.
13:36 Teaching grows me; grateful, going big together.
14:18 We're expanding to transform motherhood for women.
19:38 Life skills can't be fully learned from books.
22:33 Vision, belief, and continuous training drive leadership.
23:59 Trauma's frequency reverts us to childhood states.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In this episode, "Healing Through Vulnerability: Brock Kendrick's Journey From Anxiety to Connection," listeners are invited into Brock Kendrick's powerful story. Facing severe anxiety, work addiction, and emotional disconnection, Brock's journey of healing is both profound and inspiring.
Host Steve Hudgins explores how societal pressures led Brock to conceal his struggles, mistaking anxiety for physical ailments. A pivotal moment in his life—missing his daughter's softball game—sparked a transformative path toward vulnerability and community support.
From the early strains in his marriage to overcoming pornography addiction, Brock's story underscores the crucial role of patience, commitment, and mutual support. This episode highlights Brock’s efforts to rebuild genuine connections and foster emotional openness among men.
Join us for an engaging conversation filled with practical insights and inspiration, emphasizing the importance of ongoing effort and resilience in healing—all on "Coached Soul.”
Key Moments:
00:10 Single focus: financial security for my family.
05:38 Covering up mistakes led to disconnection of pornography.
08:28 Lasting love is a choice, not feeling.
10:31 Massive anxiety attacks led to ER visits.
16:43 His brief testimony deepened our genuine connection.
17:25 Confessing humanity promotes vulnerability and connection among men.
21:25 Sister-in-law's death sparked a desperate search for change.
25:22 Perfection doesn't exist; embrace imperfection for peace.
28:49 Incredible material on authentic male connection and growth.
About the guest:
Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity and its emotional toll with guest Brock Kendrick.
Brock opens up about his upbringing in a military household, revealing the physical and emotional challenges he faced while striving for his father’s approval. Brock discusses the societal norms that teach men to suppress their emotions, often leading to anger, isolation, and relational strife.
As Brock recounts his journey through job loss and his wife’s severe illness, he highlights the impact of internalized inadequacy and stoicism on his mental health and marriage. Steve and Brock emphasize the critical need for men to embrace vulnerability and improve communication to break free from these destructive patterns.
Join this episode for a heartfelt exploration of the silent battles many men face and discover the empowering path toward emotional openness and genuine connection.
This episode promises to illuminate the necessity of breaking down the walls of traditional masculinity for better mental health and stronger relationships.
Key Moments:
00:10 Discussing men's emotional struggles and societal expectations.
06:40 Does military background exacerbate transgenerational trauma?
08:57 Military provided his first positive role model.
11:38 Created a tough persona to gain approval.
14:45 Kids love it; resonates with my own insecurities.
18:22 Lost job, family plans disrupted, felt overwhelming burden.
22:18 Avoiding help, swimming faster despite exhaustion.
26:18 Felt unloved by wife's frequent denials and criticisms.
27:14 Men suffer by not sharing their vulnerabilities.
About the guest:
Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.
About Coached Soul:
Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.
For more details, visit https://coachedsoul.com/
Steve and Kenay delve into Part 2, focusing on how we can support growth in grace within our relationships. They explore the possibility of being mindful and present, even when faced with another person's pain. If you do not consciously reframe how you want to be perceived, you might mirror the other person's behavior. Creating a safe space for emotions allows both individuals to acknowledge and process their childhood hurts. Steve and Kenay further discuss the importance of authenticity in relationships. To join the conversation, click the link or subscribe to our YouTube channel, Coached Soul.
In today's podcast, Steve and Kenya dive deep into the concept of "showing up" in a relationship, emphasizing its significance in fostering a strong connection. They discuss how this involves being present, engaged, and committed by demonstrating emotional availability, consistency, and supportiveness. The hosts highlight the importance of actively listening to one's partner, sharing feelings, and creating a safe space for honest communication. Ultimately, they conclude that showing up is about intentionally participating in the shared journey and nurturing the relationship, even amidst life's challenges. Their insights offer practical tips and relatable anecdotes, making this episode a must-listen for anyone looking to strengthen their partnership. Click to listen or join us by subscribing to Coached Soul's YouTube channel.
Steve and Kenya delve into forgiveness in part two of their discussion. They pose a challenging question: If someone were to take the life of a family member, would you find it within yourself to forgive that person? Is forgiveness more about freeing the other individual, or is it a journey of self-liberation? Join them as they explore the complexities of forgiveness and share insights on overcoming obstacles. While forgiveness may have implications for both parties, it is primarily a process that benefits the person who chooses to forgive, facilitating their emotional and psychological well-being. Listen now by clicking on the link or subscribe to the Coached Soul on YouTube, iTunes, Podbean, and other podcast platforms
Is forgiveness a challenge? In this week’s podcast, Kenya talks with Steve about the intricacies of forgiveness and how to let go of the negativity that arises when we hold onto grudges. How do you move forward after experiencing infidelity from a spouse or loved one?
Are you cycling in your relationship from the past by how you communicate or communicating by being in the present moment? Do you want healing for yourself and your marriage, or do you want to be right on the laundry list? Steve and Kenya discuss how to work through marriage difficulties. This is part two of the he/she said relationship. Learn how to reduce the fights in this episode and subscribe to our Youtube channel.
In today's podcast, Steve and Kenya delve into the "he said, she said" moments that arise within relationships. They explore how these interactions can impact communication, understanding, and connection between partners. Tune in as they break down the significance of these moments and offer insights into navigating them effectively.
In today's episode, Steve and Kenya delve into the intriguing topic of the lies we tell ourselves, exploring how we often distort reality to cope with difficult emotions, avoid uncomfortable truths, or maintain control. They examine how these self-deceptions can lead to feelings of guilt, anxiety, and disconnection from others and discuss how they can hold us back from living authentic lives. The hosts also touch on the idea that recognizing and acknowledging these lies is the first step towards breaking free from them. They also offer practical tips for cultivating greater self-awareness and honesty. Through their conversation, Steve and Kenya aim to help listeners identify and overcome the lies they tell themselves, leading to a more liberated and fulfilling life. For more episodes-subscribe to YouTube-channel Coached Soul.
In today's podcast, Steve and Kenya delve into the topic of fear and how to overcome it in relationships. Fear in relationships can manifest in various ways, such as the fear of rejection, the fear of being hurt, or the fear of losing one's sense of self. When we allow fear to take control, it can lead to unhealthy patterns and behaviors, such as clinginess or avoidance. By acknowledging and addressing our fears, we can work towards building stronger, more authentic connections with our partners and cultivating a deeper sense of trust and intimacy. Subscribe today on Podbean, Itunes and YouTube for your next exciting podcast to being a better you!
The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silence the lies that would have us forget the voices that have been silenced before us - Shudgins. Today, Steve and Keny are tackling the quote, 'The weight of responsibility to speak is not the burden of articulating the truth, but the duty to silence the lies that would have us forget the voices that have been silenced before us. We must be willing to listen and learn from those who have been silenced before us, and use our platform to elevate their voices rather than just our own.' The conversation unfolds as Steve and Keny delve deeper into the complexities of responsibility, power, and the importance of using our voices for good. Subscribe to Coached Soul on Youtube
Here is a rewritten version of the passage:
In today's podcast, Steve and Kenya explore what it means to be free to be independent, just in time for the 4th of July celebrations. They discuss the importance of embracing independence not just as a national holiday, but as a mindset that allows us to live life on our own terms. According to Steve and Kenya, being independent means having the courage to take risks, pursue our passions, and make our own decisions without being beholden to others. This freedom allows us to live authentically and authentically express ourselves, without apology or fear of judgment. By embracing independence, we can break free from the constraints of societal expectations and forge our own paths in life. As we celebrate Independence Day, Steve and Kenya encourage listeners to reflect on what independence means to them and how they can cultivate this mindset in their own lives. Subscribe today on Youtube.
In today's podcast, Steve and Kenya explore the theme of freedom. They delve into freedom of thought, discussing how truth can set us free, but how do we identify what's true? While we can't control what others think, we can choose not to let their thoughts dictate our own. The key is to question everything at the moment and not unquestioningly accept what others say. When we do this, we create a behavioral pattern of critical thinking rather than simply adopting someone else's thoughts as our own. Self-sabatoging thoughts blind the truth. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!
In this intimate podcast, Steve and Kenya candidly share a personal experience that sparked feelings of guilt and shame between them and revealed an unhealthy pattern. Have you ever done something you thought was wrong and hesitated to address it because you weren't sure how the other person would react? Have you ever thought that another person doesn't like you, but that really isn't the truth? Join them as they explore the childhood wound and unhealthy pattern that led to avoidance and discover how to cultivate more authentic connections by facing your fears and being vulnerable. Sometimes the saying is true, "it's just in your head". Challenge yourself and tune in by subscribing to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!
Happy Father's day. It is a day to honor men who are fathers. Listen in as Steve and Keny discuss Father's day and the impact fathers have on the family.
Mothers have been celebrated since the Greek time in the 16th century. Celebrating mothers is not just one day, but every day a mother is celebrated. However, Kenya discusses mothering your inner child. How do you love yourself? Listen to Kenya on loving yourself so your inner child can be seen and not abandoned or rejected. Kenya provides the tools to heal your inner child's wounds. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!
Join Steve and Kenya as they conclude a three-part series on the devastating effects of Parental Alienation Syndrome (PAS). Steve shares his personal and emotional journey of fighting for his children, and the challenges he faced in the court process. He emphasizes that no parent should ever have to fight for the right to see their children. But amidst the struggle, Steve's love for his children remains unwavering, and he offers a message of hope to those who may be going through similar experiences. In this podcast, Steve shares his heart-wrenching story of navigating the complexities of PAS, and the steps he took to reclaim his relationship with his children. Kenya offers guidance on how to recognize the signs of PAS and what you can do to prevent it from happening in your own family. Listen in as Steve shares his story of resilience and hope, and discover ways to restore your relationship with your children. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!
In this episode, Steve and Kenya continue their exploration of Parental Alienation Syndrome (PAS) by diving into its complex and multifaceted causes. PAS is a phenomenon that can occur in various family dynamics, and its causes are not limited to a single factor. Instead, it often arises from a combination of factors, making it a multidimensional issue that requires a comprehensive understanding and approach. Steve discusses his encounter with PAS and understands that complex family dynamics, such as blended families, divorced families, or families with a history of abuse, can increase the risk of PAS. By examining the factors contributing to PAS, we hope to gain a deeper understanding of this phenomenon and provide valuable insights and tools for those navigating this complex issue. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!
In this episode, Steve and Kenya delve into the often-overlooked topic of Parental Alienation Syndrome (PAS), a phenomenon that has a profound impact on children. Steve, who has personally experienced the effects of PAS, shares his own story and insights on how this syndrome can wreak havoc on children's lives. What is often overlooked is that PAS can have a transgenerational impact, affecting not just the children but also future generations. When children are alienated from one parent, they may struggle to form healthy attachments with their own partners and children in the future, perpetuating a cycle of trauma. The hosts emphasize that PAS is not about the warring parents, but about giving children the gift of having both parents who love and accept them. They encourage listeners to take action and support families affected by PAS, and promote a culture that values healthy relationships and empowers parents to prioritize their children's well-being. **Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!
In today's podcast, Steve and Kenya continue discussing the art of listening with part two of their series. They explore how changing the ingredients can result in a different product. They pose the question: what if we make assumptions without genuinely listening? Could our perceived problems stem from our interpretation of the situation rather than the problem itself? They delve into whether it's possible to respect one another without compromising on truth and maintain self-respect without losing our sense of value. Does it matter? The hosts also address the notion of problem-solving and ponder if forcing opinions onto a situation is truly effective or if acceptance is a better approach. They also question if erasing history in an attempt to control the situation leads to a genuine resolution or merely creates more issues. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!
In the latest podcast episode, Steve and Kenya dive into the idea of achieving the impossible. Are you letting others dictate who you are and preventing you from living a carefree life? Do you have a clear understanding of your goals and desires? It's common for adults to lose touch with their playful side, but ignoring our emotions and staying stagnant is a surefire way to insanity. Don't give up on yourself - figure out what you truly want and work towards becoming the person you aspire to be. Tune in to today's episode for tips on self-improvement and personal growth. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, and many others!
The practice of actively listening is the focus of Steve and Kenya's discussion over the past two weeks, delving into the toxicity of traditional masculinity and femininity. Despite the podcast being advertised, some comments veered off topic. Steve and Kenya chose to challenge those comments, leading to one person apologizing and correcting themselves. This podcast emphasizes the importance of truly listening. Are our responses too hasty, driven by a desire for comfort and safety? Some may be quick to react like grabbing fast food instead of savoring a home-cooked meal. Using a Facebook group post about a woman proposing to a man, Steve and Kenya encourage listeners to tune in and reflect on their own listening habits. The goal is to inspire listeners to embrace freedom of expression and truly engage with the content. Don't miss another episode and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!
Click on the logo to tune in to today's podcast, where Steve and Kenya continue exploring the intricate topic of gender and gender roles, specifically focusing on the concept of submission. In this second part of their conversation on understanding genders within marriage, they address misusing the term "submission" in relationships. They challenge the notion of a relationship being a 50/50 endeavor, highlighting how this belief can lead to unhealthy and damaging dynamics. Don't miss part 2 of their discussion on gender and gender roles and subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!
Click on the logo to listen to today's podcast, where Steve and Kenya delve into the sensitive topic of gender and gender roles. They explore whether traditional gender roles are outdated and discuss research showing that 70% of women over 40 initiate divorces. Is gender a factor in the success of a marriage? Join them as they discuss gender and roles in relationships and whether embracing differences between genders can strengthen partnerships. Subscribe to future podcasts on one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon, Google Podcasts, and many others!
In their conversation, Steve and Kenya delve into feeling stuck. They ponder whether we permit ourselves to break free from this state or if our perception is what keeps us feeling stuck. They stress the importance of advocating for truth, particularly one's truth. How does one anchor themselves in this truth to combat fear? How do you stop spinning? This process involves recognizing and acknowledging your innermost feelings and beliefs, empowering yourself to confront and challenge any external influences that may instill fear or stagnation in your life. By embracing your truth and harnessing it to navigate through obstacles with clarity and authenticity, you can start to address and overcome the barriers hindering your personal growth and fulfillment. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
In the latest podcast episode, Steve and Kenya tackle the topic of fear. They emphasize that fear is not the enemy and will always be present. The question is whether we can be mindful and intentional in allowing fear to guide our lives. Fear's programming stems from internalizing past negative experiences or beliefs, leading to self-doubt, anxiety, and avoidance of risks. Feeling stuck emerges from the fear of failure or rejection, hindering us from stepping out of our comfort zones to pursue growth opportunities. Are you operating in survival mode, preventing you from living life to the fullest? Remember, you can choose your emotions and feelings without being influenced by external factors. Stay aware and take control of your own decisions and reactions. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
In this episode, Steve and Kenya discuss the importance of exploring the inner child within us. Recognizing and addressing our inner child wounds is crucial for healing deep-seated emotional pain stemming from childhood experiences. By delving into these wounds, we gain insights into our behaviors and emotions, allowing us to break free from negative cycles. Failure to acknowledge and communicate with our inner child can lead to a breakdown in relationships due to a lack of understanding and connection. Healing our inner child wounds promotes personal growth, emotional resilience, and healthier, more fulfilling relationships. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
In their latest podcast episode, Steve and Kenya explore the concept of triggers. What defines a trigger, and how does it act as a signal for something present? Triggers serve as catalysts that elicit responses based on past incidents, acting as a landscape for unresolved traumas. When triggers arise, examining their origins and understanding their source is crucial. Where do these triggers originate, and why do they reappear in our experiences? When a childhood wound is present, triggers can provoke painful reactions. The pair discusses strategies for addressing and healing from these triggers. Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
Steve and Kenya discuss grappling with resistance during life transitions on today's podcast. Have you felt yourself veering away from your life's vision due to resistance and embracing the mistaken notion that maintaining the status quo is preferable? While physical appearance may show signs of change, are we consciously resisting this change? Social media and advertising often encourage resistance, enticing individuals to remain stagnant. Resisting change acts as a metaphorical hook that keeps us from progressing. It offers a false sense of security, akin to a fish caught on a hook. Is resisting change truly fulfilling, or does it merely provide temporary comfort and emotional safety?
In today's podcast, Steve and Kenya delve into personal growth and change. They emphasize that growth is necessary for our lives to remain the same. While it may be tempting to avoid pain, it is through facing challenges that we experience growth. When faced with difficult transitions and hardships, how would you approach change? In leadership, growth often lies outside of our comfort zones. Are you too comfortable and stuck in a routine, or will you challenge yourself and embrace change to foster personal development? Who determines your present identity rather than your past? Are you confined by the labels that others have placed upon you? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
Are you recognizing your self-worth? In our previous episode, we explored the concept of Cultural love, and now we delve into the importance of valuing oneself in part 2. With the rise of AI, there is concern about whether it could diminish the value of human beings. In today's society, the overuse of emojis and abbreviations creates a disconnect in communication. Setting boundaries through self-value is crucial. It requires constant effort to communicate effectively and respectfully. What are the implications of simplifying your language? How does this promote connection and alignment with others? You can better understand and collaborate with others by understanding your own worth. Learn how to establish boundaries and foster healthy relationships. Humanizing yourself in the digital age (AI) and prioritizing meaningful connections is essential. What are the implications of simplifying your language? How does this promote connection and alignment with others? Discover more by clicking on "Learn More" or subscribing to one of our many platforms, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
In today's podcast, Steve and Kenya delve into the theme of the culture of love. They raise an important question about the intentionality of dating one's spouse weekly within a marriage. This practice reflects the value placed on the relationship and how one views oneself, as behaviors in a relationship often reveal inner truths. Despite the potential for hurt in relationships, individuals can choose whether their hearts remain open or closed. The energy invested in relationships can be reflected in others' reactions and responses. As a form of controlling behavior, ghosting prevents individuals from living authentically. The key lies in being genuine and setting healthy boundaries to nurture love in one's life. -- Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
In the latest podcast episode, Steve and Kenya express their good wishes for a happy Valentine's Day but question why we only celebrate love on one designated day. They challenge the idea of traditional gifts like flowers and encourage listeners to think of more meaningful gestures. They emphasize the importance of putting thought and effort into relationships rather than just going through the motions. Investing in a relationship and showing up authentically can reignite sparks daily. They urge listeners to explore new ways to nurture relationships and find joy in the process of discovery. Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
Journey with Steve and Kenya as they launch their February series on love in this episode of the podcast! They delve into the potential disparities between how men and women perceive love, drawing from Steve's single status and Kenya's married life. Together, they tackle intriguing questions like the essence of chemistry, the feasibility of platonic friendships between genders, and the dynamics between people-pleasing and self-trust. The conversation also navigates the significance of respect, exploring whether individuals respond defensively or seek clarification upon being told they aren't feeling respected. Does the pursuit of perfection hinder acknowledgment of your partner? How can appreciation enrich a relationship? Don't miss out on this episode for a profound discussion on deepening your ability to convey love! Discover more by clicking on "Learn More" or subscribing to one of the many platforms we offer, including Podbean, YouTube, iTunes, Spotify, Amazon Podcasts, Google Podcasts, and many others!
In the latest podcast, Steve and Kenya delve into the topic of rediscovering one's energy to redefine oneself. They delve into the challenges of implementing necessary changes and preventing oneself from getting trapped in a negative mindset. Have you ever felt overwhelmed by life's pressures? How do you envision your future and maintain your motivation? What serves as your unwavering source of truth when you encounter defeat? Are you hindering your own progress by placing too much importance on others' perceptions of you? Instead of fixating on the process, focus on your growth and embrace the limitless possibilities that await you. Click on the listen button and subscribe to the YouTube channel: Coached Soul. To access the podcast, click the "listen" button and ensure that you subscribe to our YouTube channel. Alternatively, you can tune in using popular platforms such as Spotify, Podbean, Podcast Google, Amazon Podcast, IHeart Radio, and even YouTube.
Steve and Kenya delve into personal growth in their latest podcast. They highlight three key attributes that contribute to a well-rounded self: the power of effective communication, personal motivation, and the ability to bring people together. They explore how being a skilled communicator allows for the seamless transfer of ideas, how personal motivation catalyzes action, and how fostering unity within oneself or relationships can lead to a more fulfilling life. They emphasize the importance of self-leadership, empowering individuals to control their development, make wise choices, and set meaningful goals. This ultimately helps create a more transparent and more fulfilled sense of self. Rather than focusing on resolutions, they advise listeners to develop a personal vision for the year ahead, as this can encourage the development of leadership qualities within oneself.
In this podcast episode, Steve and Kenya discuss the awareness of yourself by putting oneself first and whether it is perceived as selfish. Regarding designing one's life, Steve and Kenya emphasize the need to be intentional and proactive. They explore the idea that prioritizing self-care and setting boundaries does not necessarily equate to self-centered or neglecting others. Instead, it is about recognizing your worth and taking care of your needs to be healthier to support and give to others. When starting the day with a positive mindset, they discuss the power of telling oneself a personal rant of truth. This awareness allows individuals to identify activities or relationships that might deplete their energy and make necessary changes to protect their well-being.
In today's podcast, Steve and Kenya explore a different approach to starting the new year, which doesn't involve making resolutions but instead focuses on aligning oneself. They delve into aligning and discuss why approaching the new year is a more effective and fulfilling way. This includes aligning our thoughts, values, beliefs, goals, and actions with our true essence and purpose. It requires deep introspection and self-awareness to understand ourselves on a fundamental level. It requires continuous self-reflection, self-assessment, and self-adjustment. This approach recognizes that growth and transformation happen gradually and organically. It's about embracing the journey and focusing on progress rather than perfection.
Steve and Kenya explore the idea of leadership in their podcast episode, emphasizing its proactive nature. They stress that leadership is about something other than waiting or trying but taking decisive action. They discuss the importance of self-leadership, highlighting the significance of cultivating desires to be, do, and have. They also emphasize that the order in which these desires are pursued matters. Furthermore, they delve into whether individuals genuinely align with their goals and aspirations in their approach to life. Overall, their discussion revolves around the energy and mindset required for effective leadership in all aspects of life. Is it selfish to think about doing yourself first?
Steve and Kenya passionately converse about abundance on today's podcast. However, they emphasize that abundance does not revolve around material possessions or external acquisitions. Instead, the essence of abundance resides within, transcending any material possessions or purchases one may acquire. They delve into the idea that true happiness is derived from acknowledging that each individual possesses the innate ability to create abundance. In other words, life's gift bestows us the extraordinary power to cultivate abundance from within.
In this podcast episode, Steve and Kenya delve deep into giving and how it relates to being seen or unseen. They pose thought-provoking questions such as: why do we give? Is it for the sake of receiving recognition and approval from others, or is it simply out of the goodness of our hearts? Furthermore, they explore the emotional impact of feeling unseen during the holiday season - a time often characterized by familial togetherness and feelings of warmth and love.
Steve and Kenya also explore how giving can affect our mood during Christmas or any other time of the year. For instance, they discuss the joy and satisfaction that often come with giving selflessly and the negative emotions that may arise from feeling like our efforts are not appreciated or recognized.
This podcast sheds light on the complexities of giving and how it intersects with our need to be seen and valued by others. It encourages us to reflect on our motivations for giving and how to cultivate a sense of fulfillment and contentment independent of external validation.
In this podcast, Steve and Kenya address the significance of spending quality family time during the holidays. The episode revolves around unplugging from daily distractions and plugging back into the family. The hosts explore strategies and activities to foster closer bonds and create precious memories with loved ones. Tuning into this episode could help listeners understand the vital role of family time in building solid relationships and enhancing overall well-being. This podcast is worth checking out if you want to learn more about maximizing your family time during the holidays. So, make sure to take advantage of this enriching and entertaining discussion.
In today's podcast, Steve and Kenya discuss coping with a spouse during the holiday season. It's essential to remain flexible and adapt to unexpected situations that deviate from your original plans. If you're holding onto resentment from previous years, try to redirect your focus towards the true purpose of the holidays - cherishing time with those closest to you and making joyful memories. Keep a positive outlook and relish your time with your significant other.
In this episode, Steve and Kenya delve into a timely and relevant topic - how to cope with grief during the holidays. With the festive season in full swing, many people are forced to confront their loss and the absence of loved ones who are no longer with them. Steve and Kenya explore the different ways in which individuals may experience grief and provide valuable insights into how to navigate this difficult time with grace and compassion. From acknowledging and honoring the memory of the deceased to finding new ways to connect with friends and family, Steve and Kenya offer practical advice on how to cope with grief during the holidays. Drawing from their own personal experiences and those of their listeners, they share stories of loss and share strategies for finding hope and joy amidst sorrow.
Ultimately, Steve and Kenya's discussion is a powerful reminder that grieving is a natural and necessary part of the human experience. By allowing ourselves to feel our emotions and honoring the memories of our loved ones, we can find healing and peace during even the most challenging times.
In this particular episode, Steve and Kenya conduct an in-depth examination of the topic of Thanksgiving and explore the differences that exist in cultural practices and traditions within the US. Furthermore, they prompt their viewers to share their personal customs during the holiday season. Despite their current situation, is it feasible for individuals to find gratitude in their lives? Moreover, the hosts converse about the hardships involved in discovering ways to express gratitude outside of Thanksgiving and inspire individuals to practice thankfulness regularly. Lastly, they also converse about their family's traditions that they observe during the holiday season.
n the latest episode of their podcast, Steve and Kenya delve into the intricacies of family communication, particularly focusing on the challenges presented during holidays. They shed light on the various factors that contribute to this difficulty, emphasizing the importance of awareness and dedicated efforts to foster effective communication within families. By understanding and acknowledging these obstacles, individuals can work towards creating an environment that allows their family to come together and genuinely enjoy the holiday season. Steve and Kenya encourage listeners to actively engage in open, honest, and respectful conversations, while being sensitive to the unique dynamics and expectations that arise during this festive time.
Steve, in part 2 of interviewing Nicole, discuss the important topic of mental health and its associated stigma. Nicole highlights that a person's own perception of their mental health can give permission for others to view them through the same lens. She has dealt with bipolar disorder and shares how she coped by focusing on self-care and expression through writing. Nicole's story also emphasizes the importance of seeking help and support for mental health issues.
Steve and Nicole also emphasize the need to educate the masses on mental illness to reduce stigmatization. Understanding and compassion towards those suffering from mental health issues is crucial for preventing further damage to the victims. Nicole's story showcases how owning one's mental health can help to reduce the stigma.
In the podcast, Steve interviews Nicole, who has been diagnosed with bipolar disorder. They discuss the stigma surrounding mental health diagnoses and debate whether bipolar is a label or not. Nicole candidly shares her experience of living with this condition and the challenges she faces in managing her symptoms. They also explore the difficulties that come with seeking help when one doesn't know how or where to start. Understanding the complexities of bipolar disorder is critical for supporting those who live with it, and this conversation provides valuable insights for listeners.
During the podcast, Kenya and Steve delved into the topic of internal dialogue. They discussed the problematic nature of generalizations, specifically using words such as "always" and "never" in statements. Such language implies that a situation or behavior is actual in all cases, disregarding exceptions and leading to unfair judgments. The hosts emphasized the importance of being aware of our language and avoiding hasty generalizations. They stressed the need for more specific language that reflects the situation accurately. Kenya also pointed out how being stuck in our thoughts can hinder our presence in the current moment. She asks listeners to consider whether they live in the past or the present and encourages them to avoid getting caught up in negative internal stories.
In this episode, Kenya takes over as the host to delve into the crucial topic of a man's internal dialogue, while Steve takes a back seat. A man's internal dialogue can be influenced by several factors, such as their upbringing, experiences, personality traits, and cultural background. It's common for men to internalize their emotions and thoughts, leading to difficulties in expressing themselves openly. This can result in extensive rumination and self-talk.
Many men struggle with insecurities and self-doubts concerning their body image, relationships, careers, social status, and other aspects. They might engage in negative self-talk and compare themselves constantly with others, leading to damage to their mental health, which may result in anxiety and depression.
Society's expectations of men to display emotional strength and avoid vulnerability often cause men to suppress their emotions and struggle with identifying and expressing them. Men might frequently question their feelings, causing doubts about their masculinity and sensitivity.
During their discussion, Steve and Kenya explored the concept of women's internal dialogue. Internal dialogue is the back-and-forth conversation we have with ourselves within our minds. It's a mental process that involves reflection, reasoning, and self-talk. It can be referred to as self-talk or inner monologue and encompasses a range of thoughts, beliefs, opinions, ideas, and emotions. Depending on the situation, internal dialogue can be conscious or unconscious and is shaped by a person's life experiences, values, and attitudes. Ultimately, the most significant question to ask oneself concerning this inner conversation is whether it is truthful. It is vital for individuals to process their experiences and make sense of the world around them. What is your internal dialogue about?
Steve and Kenya dive deeper into the topic of communication boundaries. In essence, these are the limits we set for ourselves or others regarding what is considered acceptable in communication. These may relate to verbal or non-verbal cues and could encompass personal space, confidentiality, cultural norms, and respect. Ultimately, the purpose of boundaries is to facilitate healthy relationships, promote effective communication, and minimize conflicts or misunderstandings. Some examples of communication boundaries include expressing personal needs and preferences clearly, avoiding negative language or tone, acknowledging and respecting different perspectives, and allowing others to speak without interruption.
In the past, parents believed that using guilt and shame as disciplinary tools was the most effective way to teach their children right from wrong. However, research has shown that this discipline style can negatively affect a child's self-esteem, self-worth, and overall mental health. As parents, it is crucial to understand how our words and actions impact our children and strive to create a positive environment for them. Communicating with children is critical, and Steve and Kenya discuss the importance of words in parenting. How we speak to our children has implications for their development into adulthood. Unconditional love involves setting boundaries and disciplining when necessary while consistently reinforcing the message that the child is loved and valued. This means being a constant source of comfort, security, and assurance that they are loved unconditionally, no matter their challenges. Parents must understand the power of their words and actions and strive to create a positive and loving environment for their children.
In their podcast, Steve and Kenya highlight the significance of men communicating with women courteously and sympathetically. They stress the value of active listening, being aware of the tone and body language used, and refraining from behaving defensively or aggressively while communicating with women. Men should aim to comprehend and demonstrate compassion towards women and avoid actions contributing to harmful stereotypes or maintaining gender inequalities. Above all, men should prioritize creating an environment where women feel heard, appreciated, and esteemed. This can be accomplished by being receptive, empathetic, and encouraging in all interactions with women. Men must understand and exercise practical communication skills, which foster healthy relationships and empower women to express themselves freely by creating an emotionally safe place.
Is there an underlying message that women convey to men? The phrase "You're not listening" is a form of shaming that may have originated from the wounds inflicted by parents, and it can impact present communication between genders. Therefore, checking our internal emotional state before speaking is essential because avoidance is not a conscious reaction. Communication stems from within and is projected onto the other, making understanding how women can effectively communicate with men crucial. In this regard, the podcast of Kenya and Steve on communication can be enlightening. Communication cannot flourish in a hierarchical relationship, and Kenya shares her experiences of improving herself and her marriage through effective communication. Click the “Learn More” link for the podcast on the topic of women communicating with men.
Steve and Kenaya's discussion on embracing who we are in communication is an essential reminder that our interactions with others are influenced by how we see ourselves. If we have a low sense of self-value, we will likely behave in ways that compromise our self-respect and self-worth. We may find ourselves in toxic relationships or constantly seeking validation from others. On the other hand, if we have a strong sense of self-value, we are more likely to respect ourselves and others, speak up for ourselves, and set healthy boundaries. We become less dependent on external validation and are more confident in our decisions and choices. Do you check out in conversations with your partner because your voice matters? They talk about how women can stop giving their power away in communication.
Steve is excited to have Kenya as the new co-host. Kenya is a musician and does music therapy to guide women to embrace their true selves, overcome past trauma, and find their unique voice. As a musician, she understands the power of tuning into your mind's voice, and she's even written a song on how to rid ourselves of "Being the Victim." In today's episode, we'll explore ways to disengage from negativity and tap into the positive frequencies that empower us to evolve. We'll also discuss methods to recognize and break free from repeating habits and trauma as Kenya shares her insights on how cultivating compassion, seeing what's needed to move beyond oneself, and honoring oneself can lead to self-growth.
This podcast, "I'm Fine" is phrase that should depend on the context and relationship. A deeper conversation can be prompted if there is genuine concern for the person. In more casual situations, an acknowledgement with care can suffice. People should also recognize moments when "I am fine" isn't honest. Addressing emotional and psychological needs can allow for constructive solutions.
In the second part of the podcast, Steve joins Kenya to discuss ways in which individuals can overcome feelings of inadequacy. Kenya emphasizes the importance of assessing whether one's needs are being met and identifies how factors from our past may influence our present state through a specific combination of "frequency, vibration and code." She then shares strategies on how to channel a healthier version of oneself by breaking free from a hypnotic state of negativity and insecurity and bravely owning one's power and voice. Ultimately, Kenya encourages listeners to consider whether it's more painful to continue living in the dark or to take ownership of their own voices.
During his interview, Steve spoke with Kenya, a co-author of My Two Cents of Self-Love, about her background of abandonment and how she overcame it. Kenya, who hails from Brazil, came to America when she was 22. Despite experiencing trauma, she could identify "magic moments" from her childhood that helped her on her path to healing. When her bio father left her at 3, Kenya internalized that as a personal failure. Her deep-seated "code" was that her power hurt other people; this led to recurring trauma that eventually prompted her to pursue a degree in music therapy. Through this experience, she reprogrammed her inner dialogue to believe that her power empowers others. Steve and Kenya discuss how she overcame her trauma and found strength within herself with a new influential power of self-love.
On his podcast, Steve converses with Christine Jones, who serves as a school teacher, parent, and foster parent and has also penned a a chapter to be include in an international number one best-selling book about self-love. Christine shares her insights with women on how to improve their self-love and delves deeper into her personal experiences, emphasizing the importance of looking within rather than evaluating oneself based on external factors. Furthermore, Christine is designing a curriculum to encourage the discussion of self-love and building healthy circles amongst teachers and students. She strongly believes in understanding the perspective of children and their initial struggles and desires to assist them in their endeavors. Christine's passion for teaching stems from her involvement as a foster parent for autistic children.
During his podcast, Steve interviews Christine Jones, a school teacher who shares her newfound experience of publishing in an internationally bestselling book. The conversation centers around Christine's passion for becoming a teacher and the satisfaction she derives from impacting young minds positively. She emphasizes her desire to assist parents in generating ideas to help their children and highlights the importance of developing strong connections with her students to guide them towards successful outcomes in high school. Christine reflects on her book chapter named "My Sweet Struggle," in which she shares her journey of recognizing her self-love stemmed from her accomplishments instead of genuine self-acknowledgment. The chapter explores how her childhood years were impacted when she moved and how it affected her self-love.
During the second part of the podcast series, Steve engages in an insightful conversation with Nathalie Villeneuve, a highly talented artist and celebrated author. Nathalie shares her personal experiences of battling with a severe medical condition during her childhood and how she surmounted the difficulties to emerge as an accomplished artist and writer. In addition, Nathalie provides valuable knowledge on her contribution to the newly published book titled My Two Cents on Self Love. Moreover, Nathalie emphasizes the importance of shedding negative self-talk by stating, "I am confident that I have a story within me, a book waiting to be written. We should never let negative inner dialogue hold us back from achieving greatness."
During Steve's interview, he speaks with an artist who uses her art to escape her world as a coping mechanism. Nathalie Villeneuve, a French-Canadian residing in Connecticut, has achieved as number one international success as a bestselling author. She collaborated with Steve on an anthology called My Two Cents of Self Love. Nathalie honed her artistic abilities and literary expertise as a means of effectively healing from traumatic experiences. In part one of the podcast that comprises two sections, the listeners can delve into Nathalie's magnificent journey towards self-discovery while hearing her powerful statement: “Full healing comes from helping other people”.
Steve and Julia wish you a Happy and Safe Fourth of July. Steve discusses with Julia the importance of being mindful of this holiday. As a therapist, it is crucial to recognize that the loud and explosive nature of the 4th of July festivities, particularly fireworks, can be triggering for individuals with PTSD and veterans who have experienced traumatic events during their service. The sudden, intense sounds of fireworks can mimic the sounds of gunfire or explosions, leading to feelings of distress, anxiety, and panic. It is also essential to understand that individuals with Alzheimer's or dementia may not fully comprehend the events happening during fireworks displays, leading to confusion and distress. As we celebrate this holiday, it is crucial that we are considerate and mindful of these potentially tricky reactions and that we respect the needs and feelings of those who may struggle during this time.
During their discussion, Steve and Julia explored alternative ways to experience the thrill of life that do not involve consuming alcohol. Instead, they emphasized the importance of cultivating positivity. By integrating positive thinking and enjoyable activities into their daily lives, individuals can have a more rewarding and fulfilling existence. This approach fosters optimism and helps people to take advantage of every opportunity that presents itself. Moreover, leading a positive life has numerous benefits on both the physical and mental health front. It assists in minimizing stress and anxiety levels, strengthening self-confidence, establishing better interpersonal connections, and heightening overall bliss. Embracing an optimistic outlook on life enables individuals to focus on finding solutions to issues rather than fixating on obstacles, resulting in increased creativity and efficiency.
In the studio today, Steve warmly welcomes Dina Fortune who is among thirty other authors of a future anthology book called “My Two Cents of Self Love” being released July 7, 2023. The book focuses on journaling, writing, and inner child work. Dina emphasizes the benefits of journaling about our past, including self-awareness, emotional processing, personal growth tracking, legacy creation, and improving memory and cognitive function. Steve highlights that these reasons are backed by research and common knowledge. Dina strongly believes that words have healing power. Tune into this episode of Coached Soul to learn more about how words can heal.
Artist and co-author of My Two Cents of Self-Love, soon to be released in July 2023, discusses her work on her inner child and how she developed loving herself. Steve and Dina discuss her inner child and permit her to allow the child to speak. The inner child is a concept in psychology that refers to the childlike aspects of a person’s personality, emotions, and behaviors still present in adulthood. It represents the vulnerable, curious, creative, spontaneous, and carefree parts of oneself that often get suppressed or overshadowed by adult responsibilities, pressures, and expectations. The inner child also carries unresolved childhood traumas, needs, and desires that can impact relationships, self-esteem, and mental health. Accessing and healing the inner child can lead to greater self-awareness, self-acceptance, emotional intelligence, and personal growth.
Is getting your hair done self-care or maintenance? Is going on a cruise self-care? When faced with a crisis, staying calm and processing is essential. Determine the severity of the situation and develop a plan of action. Communicate clearly with others involved and establish priorities. Steve and Julia discuss self-care in a crisis. It is about transparency and honesty in all communications to maintain trust and credibility.
Steve and Julia have learned the reasons for emotional well-being in their professional and private lives. Do you have or practice self-care? Self-care is essential because it helps individuals reduce stress, prevent burnout, and improve their overall quality of life. It also helps individuals prioritize their needs and make self-care a part of their daily routine, which can lead to increased productivity and a greater sense of fulfillment. Listen to how or reasons everyone needs self-care and how to do it to prevent a mental breakdown.
Steve and Julia discuss Memorial Day and grief. Prolonged grief disorder is a condition that affects some individuals who have lost a loved one, but especially those who are and have served in the military. Do you know what a quarter means on the headstone when you visit a veteran? With Memorial Day around the corner, it's important to remember the sacrifices that soldiers have made for our country and honor their memory. Memorial Day has a rich history, dating back to the end of the Civil War, and serves as a solemn reminder of the men and women who have given their lives for our freedom. We must recognize their heroic actions and lasting impact on our nation.
This week Steve discusses the Human Magnet Syndrome. The Narcissist and Codependent Human Magnet Syndrome, is a pattern of relating where individuals with codependent tendencies are drawn into relationships with narcissistic partners. The codependent is attracted to the narcissist's confident and assertive traits, while the narcissist feeds off the codependent's need for validation and approval. This dynamic can be emotionally and psychologically exhausting for the codependent, but they often find it difficult to leave the relationship. Therapy and self-care practices can help break the cycle and establish healthier relationships in the future.
Steve and Julia discuss anxious attachment. Anxious attachment style relates to others based on fear of abandonment and a constant need for reassurance. People with this attachment style tend to overthink and overanalyze their relationships, feeling insecure and needy. They may also be hypersensitive to signs of rejection or distance from their partner. This attachment style typically develops in childhood due to inconsistent or unpredictable caregiving, leading to a lack of trust in close relationships. However, it can be changed through therapy and self-awareness.
Steve and Julia discuss disorganized attachment. One of the hardest to overcome due to narcissistic and other personality disorders are birthed. Disorganized attachment style is a type of attachment style where a person has inconsistent and unpredictable behaviors in relationships. This type of attachment style often stems from childhood trauma or abuse, and individuals with disorganized attachment may struggle with emotional regulation and have difficulty forming healthy relationships. They may also have a tendency to switch between seeking closeness and pushing people away, leading to a cycle of unstable relationships. It is important for individuals with disorganized attachment to seek professional help to address and overcome these patterns.
Steve discusses another attachment disorder. Avoidant attachment refers to an attachment pattern where individuals avoid close emotional relationships and intimacy. People with avoidant attachment often have difficulty trusting others, fear emotional vulnerability, and may minimize the importance of relationships in their lives. They value independence and self-sufficiency and may prioritize work or other activities over relationships. Avoidant attachment is thought to develop when caregivers are consistently unresponsive or neglectful of a child's emotional needs, leading the child to learn that emotional closeness is unsafe or unrewarding.
Do you feel you can be free with your emotions without the fear of rejection, judgment, or abandonment? If so, you might be one of the 66% of people who have secure attachments. What is a secure attachment? It is one of the healthiest of the four attachment styles. Steve discusses how to create a secure attachment for your child and what that looks like as an adult.
Ever wonder what causes you to attract the person that you are with and then end up in a relationship that is not healthy? Do birds of a feather flock together? Steve discusses attachment styles, what makes attachment an attachment style as an adult, and where it begins. Listen to this weeks and future discussions on attachment styles.
Are your mental and medical files safe? Julia and Steve discuss personal situations about privacy and the potential dangers surrounding your privacy.
One of the most controversial subjects in the medical community is your right to privacy. Steve and Julia discuss your mental and medical privacy in a new Oklahoma state bill, 1369. It isn't what you think and what legislators want you to believe. You don't want to miss this two-part series.
Does it seem like you argue most or all the time in your relationship? What is the cause of chaos in a relationship? Julia and Steve discuss relationship chaos, which can be an addiction to most people. Tune in to this podcast to learn how to manage the chaos.
Julia and Steve confront the challenging topic of Ghosting. Is it the proper way of "adulting"? Is it healthy to ghost, and what mental impacts does it have on the receiver? There are complications, but what does ghosting say about the individual doing it?
Do women expect men to mind read their minds? How do men engage women, or how do women engage men in conversation? Can words be used to preface the discussion to reduce friction? Steve and Julia discuss how to have better communication skills in this week's episode on communication styles.
Steve talks to a radio talk show host Cinthia Hiett about identity within relationships. Cinthia Hiett is a life coach, relationship expert, author, and motivational speaker with over 30 years of experience. She has her own talk radio show on Faithtalk1360 KPXQ at 12pm MST in Arizona In this podcast she stated two interesting comments: women are pact orientated and men have a leader within a tribe. We haven’t changed a lot of things on earth and try to make it work for us, but there are static things that come with male and female. Do men need to be in the family? What impacts the children in their identity within relationships? Why are we saying a way a person thinks is good or bad?
Steve talks to a radio talk show host Cinthia Hiett about roles within relationships. Cinthia Hiett is a life coach, relationship expert, author, and motivational speaker with over 30 years of experience. She has her own talk radio show on Faithtalk1360 KPXQ at 12pm MST in Arizona. In this podcast she stated two interesting comments: Recognizing there is a need to be seen. We can choose the type of person we want to be. How do these two relate to our conversation? After you listen to this podcast look for a youtube about the Still Faced Baby by Dr. Edward Tronick. This will explain the need to be seen in our relationships.
Can a relationship be a win-win relationship without defining roles? How do roles in gender impact children? Male and female roles are vital in the growth of children. Julia and Steve discuss the roles in a family and the impact on children.
Women nurture, and men protect, but are they the proper roles? Can men be nurtured and create a safe place too? How can men and women step up to model for their children and teach them the proper steps? Julia and Steve take on a second episode of roles among genders.
Julia exposes her vulnerability and expresses her reasons for distancing from Steve and his heart surgery. This was prerecorded and at this time Steve has undergone his heart surgery at the time this is auto-posted. We want our listeners to know how to be vulnerable in difficult times and how to be okay with feelings and emotions through communicating them and creating a safe space.
Steve and Julia have a vulnerable moment of sharing thoughts. Steve's upcoming heart surgery impacted Julia in such a way she began to disengage due to her own past experiences and trauma. Listen to their stories as part one of being aware of feelings and emotions to address and confront the moment of impact.
Can we be open-minded about our approach to “gender roles?” What if it is not about gender? How can we openly discuss different hot topics and not shut down? How we feel or believe today does not determine the outcome in the future. We naturally grow into new experiences, which can lead to change. Is gender necessarily talked about when we talk about gender roles? Julia and Steve have an open discussion about the roles of genders in an ongoing series about relationships.
Is your mind full, or are you mindful? Mindfulness can help you to be more aware of your emotional, mental, and physical conditions to help facilitate change within your emotional and mental health. Steve and Julia discuss the importance of how to be mindful and the purpose it brings. Even professionals need and practice being mindful.
Happy New Year 2023! Are you set? Have you made them yet? Almost 80% of New Years Resolutions stop by February. What can you do different to succeed? Julia and Steve discuss ways of being successful this New Year.
The year 2022 is coming to a close. Is it good to remember the past? Can the past help us? This week Julia and Steve discuss their past and how the past can influence our present and future moments.
Merry Christmas. What is the science behind giving or receiving? Is giving selfish or not? In this topic, we talk about our experiences when we give and receive and the impact it makes on both parties.
Stress has a significant impact on your health. How can you not be stressed in a stressed-out world?
Ginine Mizerski tells her life story that has impacted her to produce, write and sing in her own band for Lace & Grit. See how music impacted her and how her life's stories come through music.
Listen to the songwriter, vocalist, producer, and lead singer of Lace & Grit and Chasing Oz explain how she came into the music business, produced her songs and how COVID impacted the music world. Music is healing; for the holidays, think about how music influences the soul.
Happy Thanksgiving - It is important to rewire your brain for being thankful. Research has shown to improve your health and relationships. Julia and Steve discuss how to handle situations with gratitude.
Have you ever experienced domestic violence? You can be a parent of a child, grandparent of a grandchild, or even a first responder. Domestic violence can be multifaceted abuse because it starts being subtle and can increase. Listen to Misti and Julia’s story about domestic violence. It is not only the women who are abused; it can be men who do not report it, but the children in the family fall victim to emotional abuse and trauma.
Two Army veteran soldiers, Nicole Smith and your host, Steve Hudgins, meet after 27 years because of one soldier's heart of compassion for another soldier was never forgotten. A soldier never forgets the family. Honor a Veteran by sharing this story.
“Align: Attract, Accept, and Accelerate Abundance” is an anthology from forty incredible authors who have found tremendous value and/or freedom in being aligned. Each author shares how alignment has impacted their life and the steps they take to maintain or regain alignment once they have discovered they are mis-aligned. This powerful book will help you discover that abundance comes in many forms and alignment is the key.
There is a level of difficulty in dating due to fear. There is a level of fear that arises in marriages and relationships. How do you create a safe space for the other person? In this podcast, hear how to deal with fear in a relationship.
What is there to fear? Fear of relationships, rejection, abandonment, or a fear of not being loved? We have fears, and Julia and I discuss these varieties of fears. Should we be afraid of opinions or criticism? Listen as we discuss the opinion of fear.
Pandemics, death, divorce, separation creates hearts that crave a sense of community or belonging. We need each other to thrive in life, but how do we set aside differences and become a sense of community?
There is a time in anyone's life for a need to be valued. Life can hit you like a large boulder rolling down the mountain side ready to crush anything in its path. The need to talk is finding an empathetic ear to listen to your story. This podcast discussses the need to talk.
Life can knock you down. You need a button for someone to rescue, but no one comes. Today's podcast is about a man with a blow in life who is considered and contemplates suicide as a way out. Then, a light; he overcame and is happy and thriving in life. Hear his story of how he overcame his adversity.
Why are there more men than women in Oklahoma ending their life? Do you understand masculinity and men need a sense of purpose?
Sometimes we face things alone. Listen to two different perspectives on experiencing family dysfunction. This is part two of a hospital stay in ICU and learning you been forgotten.
Death is challenging for any human being. My close encounter with death taught me more than any other lesson in life. Hear about my recent experience with septic shock and the mindset to overcome adversity during a week's stay in ICU.
We think talking to a professional about our problems is being weak. Actually, it is a sign of strength because you have become awakened to what needs to be addressed and improved upon. Julia is the new cohost; she overcame a stroke but needed help. Steve went through cancer and is a survivor, and he asked for help. Now here is how you can ask for help.
Have hope about your circumstances. Have you thought about allowing the trauma to be your teacher? Julia is an international bestseller coauthor and this is about her acceptance to her trauma.
Ever wonder why someone is upset at you, and you do not understand what happened because you know you did not intentionally hurt them? This will assist in helping you to identify how to process and understand hidden land mines. Understand someone projecting hurt into the relationship.
Ever wondered why the other person became upset? Accused of saying something, and you didn't say it? Ever get into a fight with a spouse and don't know why? This podcast discusses the concept of fights in a relationship.
In your relationship ever encountered a rattlesnake or a bear? You might say... no..., but listen to the podcast to see how you might have through a fear reactive response while arguing.
Boundaries are not mean. They are meant to protect your identity. Learn how we do what we do by not having boundaries.
Having a sense of Identity helps to set healthy boundaries. Who are you without outside labels?
Feel like you are a doormat? Do you people please? Feel you are not heard? Setting boundaries can be difficult, but it doesn't have to be. Listen to this podcast about setting boundaries.
Do you know who you are? Do you control or manage your life? This podcast is learning how to manage anxiety by understanding who you are.
99% of the medications cause this. Can you get help from abuse? Loss of a body part? There is more to the menu when building intimate pathways with your partner. Listen to this podcast on how to get more to your menu with Tracy Owens.
Imagine your children being ripped from you. What do you do, only to realize it was all a lie?
Part 2 of Kristine's story of how she overcame a toxic hell and ended into a happy ever after
A toxic hell and the red flags that were ignored. Listen to Kristen's story of not knowing if she would walk into her home to find her husband dead. How did she survive?
What happens when you remain silent? Afraid of judgment? How can you begin to trust again? We deal with these questions because you're not alone and want you to be empowered.
A Marine who physically, mentally, and emotionally struggles because the VA lost his records. He discusses suicide and however maintains a positive attitude through having over 30 different medical illnesses in a service-connected occupation, but VA won't give him 100% disability rating, and struggles to keep a roof over his head.
When things aren't going the right way, what do you do? How do you reform your mind and deal with anger?
A story of a Marine with PTSD, saving lives and his life today hangs by a thread, this is only part one of his stories.
Steve Hudgins professional therapist and Army veteran. He talks about how he navigated through life with a 34% chance of living by 2021.