The Fit Girl Rules Podcast: Recent Episodes
Claire Davies
The vision behind the fit girl rules podcast is to inspire women to take control of their health and wellbeing through honest conversations on all things health, fitness, nutrition, self confidence plus so much more. Join me weekly and together we will remove your barriers and uncover the tools, mindsets and knowledge to help you find sustainable methods to achieve your happiest, healthiest life.
In this BONUS episode I explain a little bit of my background, how I ended up changing my career plans from wanting to be a PE teacher to becoming a personal trainer. I talk about how I turned "failures" around and how pivoting in my career was personally the best decision.
Last week I put up a question box on instagram and facebook asking you what nutrition questions you have. I got a lot more than I expected so I condensed to the ones I feel were asked the most and will be most beneficial. If you would like me to do a part 2, let me know.
Nutrition Questions I answered* Where does sugar come into calorie counting? * What type of exercise should I do on high cal days vs low * Best food for gut health to avoid stomach upset * What % of my diet should be from protein * Best macro ratio for weight loss * Tips for starting cal counting * Cals vs keto for fat loss
Please leave a review and if you want more episodes like this. Let me know on socials.
Let's be honest, we can't stay motivated ALL THE TIME. Sometimes we really just CBA. In this episode I give you my top tips for showing up for yourself on those days where you really just don't feel like it.
Key Takeaways* How to still show up to your training sessions when you really CBA * Ways to modify your training to be more aligned with your current state of mind * Why following these tips will really accelerate you towards your big goals
To join my online training programme visit thefitgirlrules.com/training/
Let me know your thoughts of this episode on instagram; @thefitgirlrules & @trainwithtfgr
If 2023 goals have seen you starting up an exercise regime then well done you. There are only benefits to exercise so you're taking amazing steps towards bettering all aspects of your physical and mental health. You may have noticed that after a workout your muscles feel incredibly sore. This is completely normal, it is however a massive inconvenience. In this podcast episode I explain how to manage this soreness and why it happens.
Hello,
It's so nice to be back podcasting after taking maternity leave.
In this episode I share with you the process I have in place to create my vision boards which allow me to see my goals in front of me.
Hope this helps and inspires you to make your 2023 vision board.
Claire xx
Happy valentines day!
As women, we tend to put our own needs at the bottom of our priority list which can lead to us often feeling empty. Here are my favourite self care rituals which help us show up for those in my life as my best self.
In this episode we dive into some tools and techniques you can use to stop the inner critic from making your thought patterns into negative ones, especially when it comes to the ways we talk about our bodies. Tune in to uncover my top tips to start loving your body and start working with it, not against it.
In this first episode I dive deep into small tips and habits you can implement to make your biggest goals a reality. While the podcast is mostly focused around health goals, you can absolutely use these tips to help you with other aspects of your life. When I started implementing these tips into my goal setting, I started achieving my goals in a time period I was happy with.