Gut Feelings - by The Crohn's & Colitis Dietitians™: Recent Episodes
The Crohn's & Colitis Dietitians
Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
Top reasons why low residue didn't REALLY help you....
Here's the thing - low residue is not recommended as an effective or helpful strategy long term with IBD and can impact your symptoms and risk in the long run.
In fact there is no reputable organization that recommends it for IBD because we have decades of research pointing to the importance keeping color and fiber in the diet when it comes to IBD for best outcomes.
Instead of taking more things out - when we work with our patients in a flare up - we focus on modifying gut friendly foods that trigger symptoms and focus on slow advancements in the diet.
Did you know when you take this approach - your gut bacteria actually get better at breaking down foods and symptoms can reduce with time?
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD!
In this video, I cover:
✅ The outdated input we've seen online that doesn't tell the whole story
✅ What current research says about nuts, seeds, and IBD flares
✅ Who might still need to be cautious (strictures, active flares, etc.)
✅ Seeds that are full of omega 3's and antioxidants
✅ Practical tips for reintroducing nuts and seeds into your diet
✅ Simple ways to prep nuts and seeds for easier digestion
If you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you.
📩 Want personalized support? If you just want a plan and place for questions - start with our collective
📩 Want someone to walk with you and show you how to implement that plan? Apply to work 1:1 with us HERE
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
All of the talk has been dying down a little, but of course we still jump at a chance to talk about it all...
How are you feeling about it all?
The best things we can do to protect against cyclospora... is using heat.
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Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
No one likes doing stool tests... but you might learn to appreciate them after this video.
💩 Fecal calprotectin can be a great indicator of how things are going in the gut short of doing a colonoscopy and if you want to be proactive - you can even use the test to "predict" a flare and get ahead of it before it gets bad!
💩 A fecal calprotectin test can act as a warning signal for flares up to 8 to 12 weeks in advance.
💩 Fecal calprotectin is a protein released into the stool when white blood cells enter the intestinal wall - A rising or persistently high level indicates active mucosal inflammation, even if you feel completely fine.
💩 We use fecal calprotectin in our practice to understand better as to what's going on in the gut and if your symptoms are being driven by inflammation or something else.
💡It can be very helpful for both your GI and dietitian in terms of understanding what your next treatment steps should be!
We run this marker in our practice for patients and also do in depth nutrient panels to get to the bottom of what's happening and formulate a more effective nutrition treatment path.
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Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
You might not think of GLP1's would be apart of the conversation when it comes to IBD, but we continue to see more and more people trialing them for secondary conditions with IBD.
In practice we have seen people often not inform their providers about GLP1 use - thinking that they do not impact gut symptoms... yet they very much do!
When it comes to peptides and other random supplements - when we are in a flare we are often more vulnerable to just wanting to try anything... but it's important to exercise caution and make sure what you are taking has good evidence and is safe.
Make sure to talk to your GI and dietitian about what's right for you. Also, if you find your GI doesn't have time or doesn't want to discuss your nutrition with you... we get the frustration. Yet, it's also often just not a top priority or within the scope of practice for your GI session (especially in only 15-20 minutes).
Quite honestly... there is so much to unpack when it comes to that topic... tacking it on as a question at the end isn't going to get you anywhere.
Plus... this is why dietitians (like us) exist!
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Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Focusing only on what to cut out of your diet - might actually be making things worse. But hey... we have ALL been there too.
🍅And yet the conversation online is all about what to take out of the diet - and doesn't all discuss what we need to ADD to improve outcomes.
🍓Your gut microbiome depends on diversity, color and fiber.
🥑The very things that are often most difficult for those with IBD... yet... there is a path and a science to building tolerance with foods.
💪Think of your gut microbiome as a muscle - the more you support it - the more your gut gets better at fermenting fibers which means - LESS symptoms and more foods tolerated.
🥦That means your list of "no way" foods doesn't have to stay that way. And there is a science to HOW you add foods in that can also make it easier. This is one of many things we help people with.
➡️Ever wonder why everything you see online is so conflicting? First off it's not catered to YOU and where you are at. If you are wanting a customized to you plan and a place to ask questions at an affordable price point - we just created exactly that!
This is for those who are...
Want next steps & place to ask questions but you are too busy and want things to be on your time and at a low cost.... this is THAT.
Sound perfect? Sign up before we fill up!
➡️Check it out here:
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We still offer other ways to work with us - but we thought summer would be the perfect time to drop this hot offer! We will only be offering this low price point and bonuses to our first group that enrolls so be sure to take advantage of it!
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
The internet is full of conversation about what to take out of the diet with IBD... but nobody is talking about the things you can add to improve outcomes!
➕In our practice we always encourage our patients to take an "addition mindset" when it comes to their diet.
In the last 11 years of group private practice - people always leave us surprised at how many foods they thought they couldn't have but NOW can!
✨It's not magic... it's science and strategy.
.
.
Really Quick... Did you know..... You can watch us discuss this on YouTube too?
.
.
We have even built our own method for helping people expand their diet.
🌈Many people think they have to wait 'until things are settled' to expand their diet... but it's actually the opposite! Diet expansion is one of the tools we use to reduce symptoms and induce remission.
🍵So grab a matcha or hot cocoa and let's settle into a conversation about our favorite IBD friendly foods.
We created this with you in mind - so you can let go of all of the noise and conflicting information out there.
As we share on this video - we have found that having an "additive" mindset is truly the antidote to letting go of the chaos and making sustainable, helpful changes to improve your IBD journey.
➡️Remember, if you do need help - we are here for you! We have freebies on our website (see below), e-books, and have just created The IBD Nutrition Collective where you can get a custom plan from us and questions answered!
🫶 Free Resources
https://crohnsandcolitisdietitians.com/free-resources/
📌Join the IBD Nutrition Collective
https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/
🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-balance
💜 Our Top-Rated Flare Guide + Meal Guide:
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
CrohnsDisease #CrohnsDiet #UlcerativeColitis #GutHealth #GutMicrobiome
Send us Fan Mail
Need Support from an IBD Dietitian?
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🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
We do not use the Low Fodmap as a primary way to help those (like us) that have Crohn's, Ulcerative colitis or Microscopic colitis - in fact it can actually hold people back from experiencing symptom relief and even remission. In this video we will unpack that further.
3 Things to Consider Before Considering a Low Fodmap Approach:
🥬It doesn't address inflammation - an important consideration with IBD
🫐It's often done incorrectly which leads to more restriction, more microbiome challenges and poor response to medications (in IBD)
🌈A Low fodmap approach is meant to help you identify trigger types but doesn't explore the complexity of that in IBD and doesn't explore how to build tolerance
When we work with people, we like to be thinking of dietary and nutrition approaches that have evidence for helping you:
⭐Induce remission
⭐Maintain remission
⭐Reduce risk of flare ups
AND when you work with us, we will help guide you through that process and give you tools for how you can reduce symptoms without the frustration of an overly restrictive diet.
Did you know you can watch this on YouTube? Check it out HERE
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Need Support from an IBD Dietitian?
🌟Work with us here
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🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
💙 How We Practice Self-Care as Dietitians Living with IBD
As dietitians who personally live with IBD, we know firsthand that self-care looks a little different when you're managing Crohn's or Ulcerative Colitis.
It can look different for everyone and honestly it took us a long time to figure out what actually works for our bodies and our lives.
In this video, we're getting personal and sharing exactly what self-care looks like for us- the real and genuinely helpful stuff we do to feel our best while living and working with a chronic illness.
We're sharing:
😴 How we prioritize rest & set boundaries
🧠 How we protect our mental health when needed
🤝 How we lean on support systems when IBD gets overwhelming
❤️ Self talk when dealing with medical trauma & anxieties
We got real in this episode and it ended up being very conversational.
👇 We'd love to hear from you: What does self-care look like for you on a hard IBD day? Share in the comments below!
💜 Practice self care by outsourcing your nutrition to us with our NEW affordable offer: https://crohns-and-colitis-dietitians.thrivecart.com/ibd-collective/
📱 Come hang out with us:
Instagram | @crohns_and_colitis_dietitian
🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-balance
💜 Our Top-Rated Flare Guide + Meal Guide:
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
CrohnsDisease #selfcaresundays #Crohnsdiet #UlcerativeColitis
Send us Fan Mail
Need Support from an IBD Dietitian?
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🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
It can feel confusing when it comes to figure out food intolerances in IBD - but there is so much more to the conversation that isn't really talked about much online like....
⏰ Timing - if you are getting symptoms immediately after eating a food (like bloating or racing to the bathroom) it might not actually be the food itself - but it can still be data that we can use to drive nutrition recommendations.
💪🏼 Gut Tolerance - Triggers don't always stay the same. Did you know that the more that you build up your gut microbiome - it actually gets better at fermenting fibers overtime - which means LESS symptoms overall.
🥬 Your Food Patterns Matter Too - Many people use dietary tracking to pinpoint what their triggers are which can honestly be a little misleading in IBD. Your gut symptoms can be influenced not just by a single food - but food patterns, how frequently you eat, how supported your gut microbiome is and so much more!
➕ It's not just about what you take out of your diet... it's also about what you ADD to your diet to support your gut microbes. So if you do dietary tracking looking for triggers.... you should also look at.... how much color and diversity am I getting overall?
➡️ If you want us to take a look personally - we can! We just launched a very affordable option for people who want us to dive into their cases and put together a customized plan. Read more here:
https://crohns-and-colitis-dietitians...
🎉 Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-b...
💜 Our Top-Rated Flare Guide + Meal Guide:
https://crohns-and-colitis-dietitians...
Crohns #UlcerativeColitis #MicroscopicColitis #FoodTriggers #GutHealth
Send us Fan Mail
Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching
🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Send us Fan Mail
Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching
🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face.
Top 10 Tips for Prevention:
1. Colonoscopies
2. Diet Pattern
3. Fiber (with modifications for IBD challenges!)
4. Cruciferous vegetables (adjustments available for this as needed)
5. Reduced Red/Processed Meats
6. Reduced Alcohol
7. Calcium (adequate levels)
8. Adequate Folate (with dietary sources)
9. Good Vitamin D levels
10. Exercise (not too much, not too little)
Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD.
BLOG ⬇️
https://crohnsandcolitisdietitians.com/colon-cancer-prevention/
💜 Our Top-Rated Flare Guide + Meal Guide:
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
🌈 Join us for a live training & 1:1 support:
https://crohnsandcolitisdietitians.com/what-to-eat-with-ibd-webinar/
🎉Want symptom relief? We created a tool for that:
https://gutlove.us/products/back-to-balance
Send us Fan Mail
Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching
🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
IV infusions and IBD - let's dive into ways to make the day more comfortable.
In this podcast we dive into the challenges and practical aspects of getting infusions for Ulcerative Colitis and Crohn's disease. We discuss common fears associated with treatment, the importance of communication with healthcare providers, and strategies for making the infusion experience more comfortable. It is important to weigh the risks of treatment against the risks of not treating IBD.
Takeaways-
- Discussing fears with healthcare providers can alleviate anxiety.
- The risk of not treating inflammation is significant.
- Comfort during infusions can be personalized.
- Self-injecting medications can be an option for some patients.
- Pairing difficult experiences with positive activities and self care can help.
Chapters:
00:00- Navigating IV Infusions and Ulcerative Colitis
04:44- Comfort Strategies for Infusion Appointments
09:53- Coping Mechanisms and Self-Care During Infusions
Send us Fan Mail
Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching
🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Constipation & IBD - we don't hear about it much, but it happens! In this video we discuss our insights on special considerations with IBD and actionable tips.
Takeaways-
- Hydration, fiber intake, and physical activity are crucial.
- Emotional well-being can significantly impact bowel health.
- Dietary patterns can influence transit time and digestion.
- Kiwi is a beneficial fruit for constipation relief.
- Proper breathing techniques can aid in bowel movements.
- Elevating knees during toilet use can improve elimination.
- Mindfulness and stress management are important for gut health.
- Personalized approaches are essential for effective treatment.
Chapters:
00:00- Understanding Constipation and IBD
02:38- Exploring Routines and Patterns
05:14- Food-Based Approaches to Constipation
08:43- Strategies for Effective Bowel Movements
10:31- Personalized Approaches to Severe Constipation
Send us Fan Mail
Need Support from an IBD Dietitian?
🌟Work with us here
One-on-One Coaching
🌟Affordable Membership
IBD Nutrition Collective
Want our Top E-books?
🌈Get our top e-book here
Flare Guide + Meal Plan
For Sensitive Guts & Symptom Relief
🌈We developed a product for you
Back to Balance Plus
Support our Growing YouTube by Subscribing🎊
Subscribe to YouTube
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Do you avoid the topic of colon cancer? So do we. Let's tackle it together.
Better yet - watch this episode on YouTube here: HERE
Danielle mentioned that the things we are avoiding talking about are often the things we should really be bringing into the light and taking action with. So let's do it together. It is Colon Cancer Awareness month after all.
Are there any colon cancer symptoms we should be looking out for? If you have any changes like bleeding or changes in symptoms - it's important to reach out to your gastroenterology team.
Many people are curious about what colon cancer symptoms to look out for, however it's important to not that many people do not have classic symptoms. So if you are at risk, be sure to get regular colonoscopies and talk with your Gastroenterologist.
Even if you don't have changes or colon cancer symptoms, new guidelines suggest people as young as 45 may need to be screened. If you've got IBD, you'll likely be receiving colonoscopies every 2-3 years or sooner if you are more at risk.
It's a touchy subject for me and many with IBD who live with additional risk - so I won't share all the stats with you on why you want to prevent it. I know like me, you probably already know them.
But here is how we are reducing our risk:
⭐Regular Colonoscopies - THE best way to prevent it and get it early. Get them every 2 years after 10 years of diagnosis or sooner if your GI suggests it.
⭐Check your nutrients! Vitamin D, folate, B12 - book a call with us and we can run them for you.
⭐Get Color & Fiber in the Diet - Eat the RAINBOW® and include fiber.
⭐Start with easy to tolerate varieties like soluble fibers like B2B which includes easy to tolerate prebiotic fiber acacia along with L.plantarum 299v to help reduce bloating and pain.
Don't forget to ease into whatever you try!
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Start small - It doesn't have to be crazy difficult to make a positive impact on your gut and decrease your risk. In fact, less is more if you are focused in on the MOST effective ways to reduce your colon cancer risk. We are in it together!
colorectalcancersymptoms #CrohnsDisease #UlcerativeColitis #MicroscopicColitis #GutHealth #gutmicrobiome #gastroenterology
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
As IBD patients, we know that there are many things we have to navigate. From trying to figure out what foods we can add, to getting enough nutrition, to figuring out if supplementation is needed. It's a lot! We want our listeners and patients to feel empowered with knowledge and feel confident in their food choices with IBD.
Takeaways-
- Dietary tracking is helpful in some situations but it is not our first strategy when working with IBD patients.
- Foundational nutrition is prioritized over strict dietary tracking.
- Not consuming enough diverse foods can increase malnutrition risk.
- Lifestyle factors significantly influence IBD symptoms.
- Strict diets can lead to nutrient deficiencies and fear of food.
- Confidence in food choices improves with proper support and education.
- Supplement use should be strategic and well-informed.
- Natural does not always mean safe; supplements can have side effects.
Chapters-
00:00- Introduction to Nutrition Challenges in IBD
04:56- The Pitfalls of Strict Diets for IBD
10:11- The Importance of Supplement Strategy in IBD
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
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...
We share our thoughts on the recently updated food pyramid. It's important to keep in mind that general recommendations for the public do not always apply to IBD patients! There are some key aspects to this that we want to share about IBD nutrition so it doesn't seem more confusing!
- Not all dietary guidelines are applicable to individuals with IBD.
- Socioeconomic factors significantly impact access to healthy food.
- Chronic disease management requires a nuanced understanding of individual dietary needs.
- Plant-based proteins remain important in dietary recommendations for IBD patients
00:00- The Evolution of Dietary Guidelines
02:33- Understanding the New Food Pyramid
05:21- Public Health Implications of Dietary Guidelines
07:47- Nutritional Needs for IBD Patients
10:46- The Role of Processed Foods in Nutrition
13:39- Chronic Disease and Dietary Recommendations
16:22- Access to Healthy Foods and Societal Responsibility
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
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...
It can be confusing trying to figure out dietary strategies for IBD on your own. We discuss scenarios where dietary support can be beneficial, from flare-ups to long-term management. Dietitians can provide the clarity and support needed to navigate these challenges.
Takeaways-
- Dietitians can help manage symptoms and improve medication response.
- It's important to check nutrient levels regularly, even when symptoms are calm.
- Many patients feel overwhelmed by conflicting dietary information.
- Seeking dietary support during flare-ups can provide clarity and calm.
- Long-term management of IBD can benefit from dietary strategies.
- Patients may not realize how much better they could feel with dietary changes.
- Nutrition trends can sometimes conflict with the best practices for IBD.
- Delaying dietary support can hinder recovery and symptom management.
- There is always a benefit to working with a dietitian, regardless of the stage of IBD.
Chapters-
00:00- The Importance of Working with an IBD Dietitian
02:42- Navigating Dietary Strategies During IBD Treatment
05:23- Understanding When to Seek Dietary Support
08:29- The Role of Diet in Long-Term IBD Management
11:10- Identifying Readiness for Dietary Changes
13:53- Timing and Experience in IBD Management
15:54- The Impact of Nutrition Trends on IBD
18:48- Early vs. Late Stage IBD: When to Seek Help
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
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...
If you are looking for honest (and not sponsored) thoughts on protein powders and how we navigate getting enough protein - this video is for you!
Struggling to find the right protein powder with IBD? Whether you have Crohn's disease or Ulcerative colitis or Microscopic colitis — you may find yourself doing "IBD math" trying to figure out which one will be well tolerated and effective.
In this video, we break down everything you need to know about protein powders for IBD.
✅ What You'll Learn:
-Our opinion as IBD dietitians (and those living with IBD) on our favorite protein powders
-Which ones we actually use (if any) and how we meet our protein needs
-Pro's and Cons of each
🌿 IBD-Friendly Protein Options Covered:
-Orgain vegan chocolate
-Bob's red mill almond protein powder
-Hemp hearts and soy milk (food based)
Chapters
00:00- Introduction to Protein Sources
00:21- Favorite Protein Powders
02:02- Exploring Vegan Options
03:41- Creative Uses for Tofu
07:47- Roasted Butter Beans and Other Protein-Rich Foods
07:53- Conclusion and Takeaways
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
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...
In the online world we talk so much about inflammation - but what actually matters with it comes to Crohn's & Colitis?
In this episode, we talk about the significance of foundational health practices and balanced nutrition over trendy diets.
Do you need to do a 4 am ice bath while intermittent fasting and drinking butter coffee? Let's dive into what the research says about inflammation and IBD.
Takeaways-
- Inflammation is often misunderstood and misused in discussions.
- Context is crucial when discussing health and nutrition.
- Skipping meals can lead to malnourishment, impacting health.
- Intermittent fasting may not have the benefits often claimed.
- Not all processed foods are harmful; some can be beneficial.
- All foods undergo some level of processing.
- It's important to focus on whole foods for better health.
- Two truths can coexist in health discussions.
- The basics of nutrition must be prioritized before advanced strategies.
- Understanding individual health needs is essential for effective dietary choices.
Chapters-
00:00- Understanding Inflammation: A Modern Dilemma
11:13- Intermittent Fasting: Myths and Realities
13:57- Processed Foods: The Nuanced Conversation
17:53- Conclusion: Key Takeaways and Resources
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Our thoughts on lead in protein powders and all the things not being discussed....
It's a big headline but should we be concerned?
The things not being discussed enough:
-What the lead level standards are based on
-The issues with other contaminants that aren't 3rd party tested
-The dose makes all the difference
So when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details.
Takeaways-
- Lead in protein powders has raised concerns, but context is crucial.
- Consumer Reports' standards for lead are stricter than others.
- Third-party testing is essential for supplement safety.
- Environmental exposure to lead is a greater concern than dietary sources.
- Whole foods can help mitigate lead absorption in the body.
- Fiber plays a key role in gut health and detoxification.
- Diversifying protein sources can enhance nutritional intake.
- Headlines can often sensationalize health risks without full context.
- Understanding testing standards helps consumers make informed choices.
Chapters-
00:00- Introduction to Lead in Protein Powders
04:42- Understanding Testing Standards and Consumer Reports
10:19- The Impact of Lead on Health and Nutrition
16:06- Whole Foods vs. Supplements: A Balanced Approach
18:01- Final Thoughts and Takeaways
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Are you familiar with Vitamin B12 Deficiency Symptoms in IBD?
Those with Crohn's & Ulcerative colitis are at higher risk of being deficient in Vitamin B12 - especially those with Crohn's that have inflammation in the ileum.
If you've got Vitamin B12 deficiency you may feel tired or weak which is a classic feature of type of megaloblastic anemia. This is why it's so important to test appropriately and treat B12 deficiencies.
In our practice, we like to look at beyond just standard serum B12 labs - which can sometimes not be representative of B12 status. In this video we go over more on this.
Vitamin B12 Deficiency Symptoms:
-Tiredness or weakness
-Pale skin
-Heart palpitations
-Loss of appetite
-Weight loss
-Infertility
-Numb or tingly hands and feet, a sign of nerve problems
-Problems with balance
-Depression
-Confusion
-Dementia
-Poor memory
-Soreness of the mouth or tongue
Vitamin B12 plays an important role in energy production and mood regulation. Sometimes people with IBD utilize more nutrients when there is inflammation and can also have a decrease in absorption of beneficial nutrients, like B12. We cover the signs of B12 deficiency and when to test for it.
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Takeaways-
- Fatigue in IBD patients can often be linked to nutrient deficiencies.
- B12 absorption is affected by stomach acid and intrinsic factor.
- Vitamin B12 is crucial for energy production and mood regulation.
- Symptoms of B12 deficiency include fatigue, neuropathy, and mood changes.
- Folate and B12 are interconnected in their roles in the body.
- Testing for B12 levels is important for those with IBD - non standard tests can be useful.
Chapters-
00:00- Introduction to Vitamin B12 and IBD
02:04- Understanding B12 Deficiency and Symptoms
04:41- The Role of B12 in Energy Production
07:14- Interplay of B Vitamins and Mood
08:22- Folic Acid and B12 Deficiency
09:58- Dietary Considerations for B12
On MMA-
https://my.clevelandclinic.org/health/diagnostics/methylmalonic-acid-test
https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Up to 70% of those with Crohn's and over half of those with UC experience malnutrition.... and did you know this can impact your response to medication also?
Working with an IBD specialized dietitian can help correct malnutrition, reduce your risk of flare and give you tools for symptom relief - so that your body is in a better spot to respond to treatments.
In this podcast we highlight common signs of malnutrition and steps individuals can take if they are experiencing malnutrition.
Takeaways-
- Malnutrition can impact medication effectiveness.
- IBD patients can experience malnutrition due to various factors.
- Dietitians play a crucial role in managing malnutrition.
- Malnutrition is not solely defined by weight loss.
- Inflammation increases caloric needs in IBD patients.
- Certain medications can affect nutrient absorption.
- Common signs of malnutrition include fatigue and feeling cold.
- Addressing malnutrition can improve quality of life.
- Dietary restrictions can lead to malnutrition over time.
Chapters:
00:00- Understanding Malnutrition and Its Importance
05:54- Prevalence of Malnutrition in IBD Patients
08:12- Impact of Malnutrition on Health and Quality of Life
10:15- Steps to Address Malnutrition
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Ever wondered what IBD dietitians (that also have IBD too) do to manage their own symptoms? Let us tell you all about it....
We chat about what we eat, how we stay hydrated, and the supplements that actually make a difference for us. We also get into the not-so-fun stuff—nausea, constipation, and fatigue—and share the simple habits that help us feel better on tough days.
From soothing teas to post-meal walks, we talk through the small things that add up and make living with IBD a little more manageable. If you’re navigating similar symptoms, hopefully some of our experiences give you ideas, comfort, or just the reminder that you’re not dealing with this alone.
Key Takeaways-
- A quick walk after meals can help with digestion and reduce bloating.
- Peppermint tea is calming and can be great for the gut.
- Alginates can ease reflux and make eating more comfortable.
- Staying hydrated is extra important.
- Ginger and cardamom are surprisingly effective for nausea.
- Soluble fiber can support more regular bowel movements.
- Fatigue improves with good nutrition and solid sleep.
Chapters-
00:00- Managing IBD Symptoms: Personal Strategies
07:22- Navigating Nausea and Digestive Discomfort
09:43- Tackling Fatigue: Nutrition and Lifestyle Solutions
15:47- Final Thoughts and Community Engagement
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
Do you have sleep disturbances with IBD? You're not alone, this is very common! This podcast discusses the various factors contributing to sleep issues, including medication effects, dietary habits, and nutritional deficiencies. We know sleep is so important and we provide coping strategies that we hope are helpful for improving sleep quality.
Takeaways:
- About 70% of people with IBD have trouble with sleep.
- Medications like prednisone can disrupt sleep patterns.
- Stress and anxiety from chronic illness can affect sleep.
- Dietary choices can significantly impact sleep quality.
- Ginger tea can alleviate nausea and bloating at night.
- Avoiding caffeine and spicy foods can help reduce bowel stimulation.
- Walking after dinner can aid digestion and relaxation.
- Blue light exposure can interfere with melatonin production.
- Nutrient deficiencies, such as anemia, can lead to restless legs.
- Ensuring adequate nutrient intake is crucial for sleep quality.
Chapters:
00:00- Understanding IBD and Sleep Challenges
02:35- Dietary Strategies for Better Sleep
05:24- The Importance of Routine and Movement
08:27- Nutritional Deficiencies and Sleep Quality
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
In this episode, we discuss what we would tell our newly diagnosed selves about living with IBD. We emphasize the importance of seeking help early, understanding inflammation, and finding trustworthy resources. We also discuss the role of nutrition in managing IBD and the empowerment that comes from being informed and proactive in one's health journey.
Takeaways-
- Seek help early so that you have a supportive plan.
- Understand that inflammation can exist without symptoms.
- Regular monitoring of inflammation is crucial.
- Low appetite and weight loss need to be assessed by your provider.
- Find trustworthy resources and support systems.
- Empower yourself with knowledge about your condition.
- Nutrition plays a vital role in managing IBD.
- You have a role in your treatment plan.
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Chapters:
00:00- Navigating the Journey of IBD Diagnosis
02:30- The Importance of Seeking Help Early
05:27- Finding Trustworthy Resources and Support
08:13- Understanding Inflammation and Monitoring Health
10:47- The Role of Nutrition in Managing IBD
13:53- Empowerment Through Knowledge and Resources
16:26- Creating Effective Support Materials for Patients
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
Can you do this for us? In return, I promise to continually improve what we offer to you on all of these platforms!
...
We are so excited to have Dr. Yasmin Mohseni back to to talk about the latest advances in the world of immunology! We discuss the recent Nobel Prize awarded for research on regulatory T cells (Tregs) and how they help keep inflammation and autoimmunity in check.
We talk about the complexities of autoimmune diseases, particularly Inflammatory Bowel Disease (IBD), and why Tregs play such a big role in keeping the immune system balanced. Dr. Mohseni walks us through some of the most innovative treatments on the horizon, from cell therapies to CAR T-cell approaches, and even how AI might shape the future of medicine. We wrap things up on a hopeful note, looking ahead at where autoimmune treatments are going and why ongoing research matters more than ever.
Dr. Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specializing in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumors.
Find Dr Yas here: https://www.instagram.com/doctor.yas_/
Takeaways-
- Tregs are crucial for suppressing inflammation in the immune system.
- The Nobel Prize recognition highlights the importance of Tregs in immunology.
- Autoimmunity involves a complex interplay of genetic and environmental factors.
- Tregs can be dysfunctional in autoimmune diseases, leading to chronic inflammation.
- Cell therapy, including CAR T-cells, shows promise for treating autoimmune diseases.
- AI is revolutionizing target discovery in immunology and personalized medicine.
- The future of autoimmune treatments is hopeful, with ongoing research and innovation.
- Understanding the mechanisms of Tregs can lead to better therapeutic strategies.
- The balance of immune responses is critical in managing autoimmune diseases.
Chapters-
00:00- Introduction and Personal Updates
03:40- Nobel Prize in Immunology: Tregs and Their Significance
10:34- Understanding Autoimmunity and Inflammatory Bowel Disease (IBD)
16:12- The Role of Tregs in Autoimmunity
21:49- Exploring Cell Therapy and CAR T-Cell Approaches
27:26- Future of Autoimmunity Treatments and AI in Medicine
46:36- Conclusion and Future Perspectives
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to YouTube and telling others about us (your doctors, friends, family, forums/reddit etc).
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...
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We look at the emerging research linking ultramarathoning to a possible increased risk of colorectal cancer, particularly in individuals with inflammatory bowel disease (IBD). The discussion highlights the importance of hydration, nutrition, and recovery strategies for endurance athletes. Vitamin D and gut health also play an important role in decreasing risks.
Takeaways-
- Some research suggests that Ultramarathoning may increase the risk of colorectal cancer.
- Hydration and nutrition are critical for endurance athletes.
- Vitamin D levels should be regularly assessed, especially in athletes.
- The gut microbiome can change with extreme endurance activities.
- Recovery is essential for preventing long-term damage in athletes.
- Training the gut to tolerate nutrition is important for performance.
- Repeated extreme endurance events can lead to gut ischemia (lack of blood flow).
- Nutrient deficiencies can exacerbate health risks in athletes with IBD.
- A tailored approach to nutrition is necessary for athletes with IBD.
- Understanding the mechanisms behind gut health can inform better training practices.
Chapters:
00:00- Introduction to Ultrarunning and Colon Cancer Risk
02:37- Exploring the Connection Between Endurance and Colorectal Cancer
05:17- The Role of Hydration and Nutrition in Endurance Sports
08:07- Nutritional Considerations for Athletes with IBD
10:48- The Importance of Vitamin D in Athletic Performance
13:38- Understanding the Mechanisms of Gut Damage in Endurance Athletes
16:23- The Impact of Recovery on Gut Health
19:05- Conclusions and Recommendations for Athletes with IBD
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast we answer a question we got around fear of failure associated with taking medications. We often talk about a multifaceted approach when treating IBD. It is also important to weight the risk of untreated inflammation against the possible risk of taking medication.
Takeaways-
- Medication is a valid part of treatment, not a failure.
- Diet is often overlooked in discussions about IBD.
- IBD is an autoimmune disease that requires comprehensive care.
- Fear of medication side effects is common but manageable.
- Cultural perceptions of wellness can impact self-acceptance.
- A multifaceted approach is essential for effective IBD management.
- Nutrition can support and improve outcomes of medical treatment.
- Mental health plays a crucial role in managing IBD.
- You're not alone; many share similar struggles.
Chapters-
00:00- Navigating Medication and Self-Forgiveness
02:22- The Role of Diet in IBD Management
04:56- Understanding the Fear of Medication
07:35- Cultural Influences on Health Perception
10:18- The Multifaceted Approach to IBD Treatment
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feeling safe in one's body, the role of nutrition in managing symptoms, and the common misconception that IBD nutrition is only about tracking your food triggers.
Takeaways-
- It's crucial to seek help when IBD symptoms are unstable.
- Stress about food choices can significantly impact well-being.
- Having a nutritional plan can alleviate stress and improve confidence.
- Nutritional deficiencies are often overlooked in IBD management.
- Long-term strategies are essential when managing IBD.
- Food tracking is not the only solution for managing IBD symptoms.
- Adding diversity to the diet can help reduce symptoms.
- Feeling safe in one's body can reduce IBD symptoms.
Chapters-00:00- The Importance of IBD-Focused Dieticians
02:53- Understanding Food Stress and Safety
05:35- Addressing Nutrient Deficiencies in IBD
08:04- Long-Term Strategies for Flare-Up Prevention
10:57- Connecting Symptoms and Nutrition
13:38- Beyond Food Tracking in IBD Nutrition
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants.
Takeaways-
- Microscopic colitis is often overlooked in discussions about IBD.
- Patients may feel forgotten and have limited treatment options.
- Nutrition plays a crucial role in managing symptoms.
- Increasing soluble fiber can help bulk stools.
- Hydration and electrolytes are essential for those with frequent bowel movements.
- Common gut irritants include caffeine, spicy foods, and sugar alcohols.
- Not all fibers are the same; many can be beneficial.
- Diet-related products often contain hidden sugar alcohols.
- Personalized support can be vital for managing symptoms effectively.
Chapters-
00:00 - Understanding Lymphocytic Colitis
04:44 - Nutritional Strategies for Management
06:05 - Common Gut Irritants and Their Impact
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes.
Takeaways-
- Fiber maxing is a recent trend focused on increasing fiber intake.
- There is no clear definition of fiber maxing; it can vary from meeting to exceeding fiber needs.
- Extreme dietary trends can lead to negative health effects if not approached mindfully.
- Hydration is crucial when increasing fiber intake to avoid digestive issues.
- Going low and slow with fiber is recommended for better tolerance.
- Fiber intake is linked to reducing the risk of colon cancer.
- A balanced approach to fiber intake is essential for gut health.
- Listening to your body is important when making dietary changes.
- Dietary trends often swing between extremes, highlighting the need for moderation.
Chapters:
00:00- Introduction to Fiber Maxing
02:27- Understanding the Concept of Fiber Maxing
05:12- The Balance of Fiber Intake
07:50- Recommendations for Fiber Maxing
10:17- The Role of Media in Nutrition Trends
13:14- The Importance of Moderation and Awareness
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time where AI can fabricate data.
Takeaways-
- It's challenging to differentiate between valuable information and misinformation.
- AI is designed to provide information that pleases users, which can lead to inaccuracies.
- Critical thinking is essential for both healthcare providers and patients.
- Mistrust in the healthcare system is growing due to various factors.
- Insurance companies often dictate patient care, complicating treatment options.
- AI can fabricate citations, making it crucial to verify sources.
- Patients should be encouraged to ask questions about their care.
Chapters-
00:00- Navigating Evidence in the Age of AI
02:47- The Role of Trust in Healthcare
05:06- The Impact of AI on Research and Writing
08:17- Patient Advocacy and Self-Advocacy
10:42- The Challenges of Healthcare Systems
13:38- Critical Thinking in Research
16:02- The Importance of Personal Stories in Healthcare
18:38- Building Trust in a Distrustful Environment
21:14- Final Thoughts on Navigating Information
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms.
Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up with a plan and strategies to address gut symptoms.
Takeaways-
- Remission does not always equate to feeling better.
- Nutritional deficiencies are common in IBD patients.
- Fatigue is a prevalent symptom even in remission.
- Hydration and electrolytes are crucial for energy levels.
- IBS can complicate the management of IBD symptoms.
- Energy management is key to improving quality of life.
- Long-term strategies are necessary for symptom relief for many.
- Dietary adjustments can help improve tolerance to foods.
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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You can find our new Flare Guide here: 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IBD and practical strategies for daily life that can be very effective!
Takeaways-
- Nutrition plays a crucial role in managing IBD flare-ups.
- Dietary patterns can increase or decrease the risk of flare-ups.
- Symptoms alone are not reliable indicators of what works for IBD.
- Nutritional status can affect medication response and healing.
- Vitamin D and zinc are important for inflammation reduction.
- Many IBD patients struggle with disordered eating or food fears.
- Quality of life is a significant concern for those with IBD.
- Dietitians can help simplify nutrition information and strategies.
- Practical implementation of nutrition is key to success.
- Support from professionals can make a significant difference in managing IBD.
Chapters:
00:00- The Importance of Nutrition in IBD Flare-Ups
02:50- Understanding Dietary Triggers and Patterns
06:46- Quality of Life and Nutrition
09:09- Practical Strategies for Implementing Nutrition
11:55- Conclusion: Seeking Support for Nutrition in IBD
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk about a few misconceptions surrounding IBD.
Takeaways-
- Wellness trends can create misconceptions about health conditions.
- There is no cure for IBD, and misinformation can be harmful.
- Patients often feel pressured to find quick fixes for their health issues.
- Nutrition counseling is an important part of managing health conditions.
- Patients should seek help during health challenges, not wait for stability.
- Collaboration among healthcare professionals leads to better patient outcomes.
- Understanding the barriers to nutrition is essential for effective care.
Chapters:
00:00- The Impact of Misinformation on IBD
02:39- The Role of Healthcare Professionals in Nutrition
05:22- The Importance of Seeking Help During Flare-Ups
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being.
Takeaways-
- Health is not just the absence of disease; it's about optimization.
- Diet, sleep, movement, and stress management are key factors.
- The journey of gut health is ongoing and requires patience.
- Mental health is closely linked to gut health, especially in IBD.
- Focusing on what to add to your diet is crucial for gut health.
- Gut health is about optimizing beneficial bacteria.
- Long-term strategies are essential for preventing flare-ups.
- Resources and support are available for those managing IBD.
- It's important to think about your future self when managing health.
Chapters-
00:00- Understanding Gut Health in IBD
02:45- The Importance of Control and Optimization
04:25- The Addition Mindset in Nutrition
06:18- Long-Term Health and Prevention Strategies
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut health, including inflammation and impaired gut barrier function. We stress the importance of awareness and making informed choices regarding alcohol consumption for better health outcomes.
Takeaways-
- Alcohol is commonly avoided by individuals with IBD.
- 75% of people experience worsened gut symptoms with alcohol.
- Cultural norms often justify alcohol consumption despite health risks.
- No level of alcohol consumption is beneficial for health.
- Alcohol is a known toxin that can increase cancer risk.
- Regular alcohol use can impair gut barrier function.
- Investing in health now can pay off in the future.
- Awareness of alcohol's cumulative effects is crucial for IBD management.
Chapters-
00:00- Introduction to IBD and Alcohol Consumption
01:20- Understanding the Impact of Alcohol on IBD
04:24- Cultural Perspectives on Alcohol and Health
07:03- The Long-Term Effects of Alcohol on Gut Health
10:01- Alcohol's Role in Inflammation and Gut Barrier Function
12:08- Conclusion and Call to Action
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can be helpful for those with IBS and IBD.
Takeaways-
- Probiotics are not one-size-fits-all, the strain matters.
- Understanding the specific strain can impact effectiveness.
- Research is crucial when selecting probiotics.
- Not all probiotics need refrigeration- check packaging.
- Quality testing is essential for probiotic products.
- Prebiotics can offer long-term benefits.
- Probiotics can help with IBS symptoms, not just IBD.
- Empower yourself by knowing what you're consuming.
- Probiotics are one of many strategies for gut health.
Chapters-
00:00- Introduction to Probiotics
02:56- Understanding Strain Specificity
05:55- The Importance of Research and Evidence
08:52- Probiotic Myths and Misconceptions
12:10- The Role of Prebiotics
15:12- Quality and Testing in Probiotics
17:48- Conclusion and Key Takeaways
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this!
Takeaways-
- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.
- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.
- The study included a large sample size, enhancing the reliability of its findings.
- Incorporating plants into the diet is crucial for gut health.
- Fiber intake is linked to reduced flare-ups in IBD patients.
- A gradual approach to increasing fiber intake is recommended.
- Soluble fibers are often better tolerated by those with IBD.
- Support and guidance can help individuals transition to a more plant-based diet.
- The importance of plants in nutrition has been consistently supported by research.
Chapters:
00:00- Introduction to the Plant-Based Diet Research
02:25- Impact of Plant-Based Diet on IBD
05:14- Understanding Fiber and Gut Health
07:14- Practical Steps for Introducing Fiber
09:35- Encouragement and Support for Dietary Changes
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this episode, Ashley, Danielle and Christa discuss the ways we approach meal planning. We talk about the challenges of balancing busy lives with the need for nutritious meals and share some creative breakfast and dinner ideas. We think having some quick meals ready to go are good to have on hand, especially if you have fatigue from IBD or have a busy day!
Takeaways-
- Planning meals can take some work but can save time and reduce stress in the long run.
- Having quick meal options is essential for busy lives and those in a flare or experiencing fatigue.
- Make ahead and go-to breakfast ideas can make mornings easier.
- Adding sauces can elevate simple meals and keep things from getting boring.
Chapters
00:00- Exploring Meal Planning Experiences
02:08- Diverse Approaches to Meal Prep
05:10- Balancing Meal Prep with Busy Lives
07:50- Breakfast Preferences and Ideas
10:16- Creative Breakfast Solutions
13:05- Tips for Enjoyable Meal Prep
15:41- Quick and Easy Meal Solutions
18:26- Simplifying Meal Components
21:12- Enhancing Meals with Sauces
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this podcast Ashley, Danielle and Christa discuss their personal strategies for managing their IBD.
IBD can be overwhelming and unpredictable so we want to share with you the top things we do as patients to keep symptoms and inflammation under control. We emphasize the importance of physical activity, dietary choices, sleep hygiene, and mental health. We also touch on the significance of routine check-ups and medication adherence, as well as the benefits of taking breaks and vacations for overall well-being.
Takeaways-
- IBD can be unpredictable, but there are some things you can control!
- Physical activity routines help build stress resilience.
- Ditching alcohol for mocktails can be beneficial.
- Sleep hygiene is crucial for overall health.
- Diversity in diet enhances gut health.
- Cooking at home allows for better control over ingredients.
- Staying on top of medication schedules is essential.
- Regular monitoring of health markers is necessary.
Chapters
00:00- Introduction to Personal Experiences with IBD
01:57- The Importance of Physical Activity
10:13- Balancing Workouts and Chronic Illness
14:53- Lifestyle Changes: Mocktails and Sleep
17:01- Managing Sleep and Breathing Issues
19:32- Navigating Health Challenges
21:08- Prioritizing Sleep and Rest
22:46- Emphasizing Dietary Diversity
26:11- The Importance of Home Cooking
28:47- Finding Balance in Life
31:52- The Role of Nature and Vacations
34:53- Medication Management and Health Monitoring
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this conversation, Ashley and Christa discuss how fiber and IBD can be complicated at times. But fiber is so important! We have lots of podcasts and youtube videos on why fiber is so helpful for IBD patients. We talk about the misconceptions surrounding high and low fiber diets, how fiber improves gut health, and practical strategies for incorporating fiber into the diet.
Takeaways-
- A high fiber diet is essential for gut health.
- Many patients fear fiber due to misconceptions
- Low fiber diets can be challenging to maintain.
- Fiber helps produce beneficial short-chain fatty acids.
- Diversity in fiber sources is crucial for microbiome health.
- Chia seeds are a versatile high fiber food.
- Edamame is a practical high fiber option.
- Dietitians can help patients safely increase fiber intake.
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this podcast, Ashley and Christa discuss the often-overlooked role of fiber in sports nutrition, particularly for athletes with IBD. They explore the different types of fiber, its importance in maintaining gut health, and how it contributes to overall athletic performance. It is important for athletes to scale their fiber intake according to their caloric needs. Not getting enough fiber can adversely affect an athlete's GI health and performance!
Takeaways
- Fiber is often overlooked in sports nutrition discussions.
- IBD athletes may skimp on fiber, impacting gut health.
- Different types of fiber serve various roles in nutrition.
- Short chain fatty acids produced from fiber help repair the gut.
- Insufficient fiber can lead to negative long-term health effects.
- Fiber needs increase with higher caloric intake for athletes.
- Hydration is crucial when increasing fiber intake.
- Lack of fiber can lead to constipation and other digestive issues.
- Maintaining gut microbiome diversity is essential for athletes.
- Scaling fiber intake should be done gradually, especially for IBD patients.
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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We get it, fatigue can be so overwhelming with IBD! In this podcast, we discuss the primary causes of fatigue, including: inflammation, decreased food intake, and nutrient deficiencies. We emphasize the importance of nutrition in managing fatigue and highlight how nutrition, stress, and overall health are all connected.
We have seen a 90% improvement in fatigue in the clients we work with, so that has been encouraging that fatigue can improve with proper support!
Takeaways-
- 80% of people in a flare-up experience significant fatigue.
- Inflammation is a major cause of fatigue.
- Malnutrition is a critical issue for IBD patients.
- Nutrient deficiencies are common in IBD, especially iron and vitamin D.
- Sleep disturbances can exacerbate fatigue in IBD.
- Dietitians can help unpack reasons for decreased food intake.
- Better nutrition can lead to improved stress resilience.
- Fatigue is one of the most treatable symptoms of IBD.
- Understanding the interconnectedness of nutrition and stress is vital.
You can find our e-book on Fatigue with IBD here on our resources page: https://crohnsandcolitisdietitians.com/resources/
Chapters:
00:00- Understanding IBD Fatigue
05:40- Nutrition's Role in Managing Fatigue
07:38- Interconnectedness of Nutrition and Stress
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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On this episode of the Gut Feelings podcast, Ashley and Danielle discuss prebiotics and how beneficial they are for everyone, especially IBD patients.
We explore the importance of prebiotics in our gut health and the long-term benefits. Our discussion includes practical food-based approaches to incorporate more prebiotics into the diet, they can really add a lot of flavor to your meals!
Our discussion highlights:
- Prebiotics are essential for feeding beneficial gut microbes.
- The benefits of prebiotics can be long-term and impactful.
- Introducing prebiotics slowly can help manage symptoms in IBD.
- Short-chain fatty acids produced by gut bacteria are crucial for gut health.
- Training your gut takes time and patience.
- Small dietary changes can lead to significant improvements in gut health
Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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Ashley and Danielle discuss magnesium supplementation, particularly for individuals with IBD. We talk about the different types of magnesium, the importance of dosage, and the necessity of third-party testing for supplement quality. It is important to get personalized advice from your healthcare providers and dietitians to make sure magnesium or other supplements are right for you!
Takeaways-
- Magnesium supplementation depends on individual needs and conditions.
- Different types of magnesium serve different purposes in the body.
- Dosage and absorption rates are crucial for effectiveness.
- Quality of supplements is essential, especially for IBD patients.
- Third-party testing ensures the purity and potency of supplements.
- Consulting with healthcare providers is vital before starting supplements.
00:00: Understanding Magnesium: The Basics
02:49: Types and Dosages of Magnesium
05:27: Quality and Testing of Supplements
08:04: When to Avoid Magnesium Supplementation
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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⬇️The Microscopic Colitis Nutrition Guide is HERE ⬇️
https://crohns-and-colitis-dietitians.thrivecart.com/microscopic-colitis-nutrition-guide-yt/
In this discussion, Ashley and Danielle talk about the often-overlooked topic of nutrition for individuals with Microscopic Colitis. They explore the symptoms associated with this condition, the importance of hydration, and dietary strategies to manage symptoms effectively. The discussion includes identifying food triggers, the role of soluble fibers, and the benefits of working with a dietitian. They also highlight the need for more resources and community support.
Takeaways-
- Microscopic Colitis is a lesser-known inflammatory bowel disease.
- Budesonide is commonly prescribed for Microscopic Colitis but may not always help.
- Hydration is crucial for managing symptoms and energy levels.
- Sleep disturbances can exacerbate fatigue in patients.
- Identifying food triggers is essential for symptom management.
- Common irritants include spicy foods, dairy, and caffeine.
- Soluble fibers can help reduce urgency and diarrhea.
- Working with a dietitian can provide personalized dietary strategies.
- PHGG/sunfiber is a beneficial supplement for managing symptoms.
- Community support and resources are vital for those with IBD, particularly with those with Microscopic Colitis.
If you would like to check out our Back to Balance Plus, here is a link: https://gutlove.us/product/back-to-balance/
It is a sunfiber (PHGG) that also combines prebiotics and probiotics and it aids in regulating stool patterns and reducing bloating and abdominal pain.
Chapters:
00:00- Introduction to Microscopic Colitis and Nutrition
03:01- Understanding Symptoms and Hydration Needs
05:52- Identifying Food Triggers and Dietary Adjustments
08:50- Incorporating Soluble Fibers and Supplements
11:58- Resources and Community Support
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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Ashley and Danielle discuss the significant relationship between vitamin D levels and colorectal cancer risk, particularly in individuals with IBD. We talk about the role of Vitamin D in inflammation reduction, and the importance of maintaining optimal vitamin D levels for overall health. We highlight research findings that suggest higher vitamin D levels may correlate with lower rates of colon cancer! We always emphasize with our patients that supplementation strategies are very individualized and based on the patient's health conditions and dietary intake. So, please check with your doctor or dietitian about your vitamin D levels and possible supplementation if needed.
Takeaways
- Vitamin D is crucial for immune function and inflammation regulation.
- Many individuals with IBD are at risk for vitamin D deficiency.
- A research study shows that higher vitamin D levels may lead to lower colorectal cancer rates.
- Regular testing of vitamin D levels is important, especially for those with IBD.
- Diet alone may not provide sufficient vitamin D; supplementation is often necessary.
- Individual health status and lifestyle factors should guide vitamin D supplementation.
- Consulting healthcare providers about vitamin D levels is essential.
- Maintaining optimal vitamin D levels can decrease other health risks too.
00:00- The Link Between Vitamin D and Colorectal Cancer
03:11- Understanding Vitamin D's Role in Inflammatory Bowel Disease
06:04- Optimal Vitamin D Levels and Recommendations
09:10- Individualized Approaches to Vitamin D Supplementation
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD).
We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.
Takeaways-
- It's important to prioritize nutrition during flare-ups.
- Regular meal patterns can help manage caloric intake.
- Supplemental drinks can bridge nutritional gaps.
- Hydration and electrolytes are crucial during active flare-ups.
- Identifying triggers can help manage symptoms effectively.
- Nighttime symptoms can be particularly disruptive.
- Adding beneficial foods is as important as removing triggers.
- Resources like our flare guide can provide structured support.
- Seeking support is essential for managing IBD and flares.
Check out our flare guide and meal plan! 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
Chapters
00:00- Introduction to Flare-Ups and Nutrition
02:52- Understanding Nutrition Needs During a Flare-Up
05:59- Managing Triggers and Symptoms
08:59- Resources and Support for IBD Patients
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this podcast, Ashley and Christa discuss their journey as dietitians specializing in Crohn's and Colitis and the growth of the Crohn's and Colitis Dietitians practice. Christa has a unique intersection of sports nutrition and IBD.
They share insights on the importance of nutrition for athletes with IBD, the challenges they face, and the transformative impact of tailored nutrition strategies.
Christa also shares her experience training at the International Olympic Committee and highlights a successful case study of an ultra-endurance athlete with Crohn's disease.
Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert. Christa is back and is currently accepting patients at The Crohn's and Colitis Dietitians practice!
Takeaways-
- We have the experience of being IBD patients and practitioners in IBD.
- Time spent with patients allows for deeper understanding and care.
- Rest is as crucial as training for athletes, especially those with IBD.
- Nutrition strategies can significantly improve performance and well-being for IBD athletes.
- Collaboration among healthcare providers enhances patient care.
- Understanding the unique needs of athletes with IBD is essential.
Chapters
00:00- Introduction and Background
03:08- The Journey of Growth and Team Dynamics
05:49- The Intersection of Sports and IBD Nutrition
09:03- Training at the International Olympic Committee
12:06- Case Study: Nutrition Strategies for IBD Athletes
22:04- Conclusion and Call to Action
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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Did you know there are now 3 brand NEW ways to work with us? Check them out here: Show me more....
This conversation explores the multifaceted experience of working with an IBD focused dietitian. Ashley and Danielle discuss the importance of personal connection, the value of time in consultations, and the emotional aspects of having IBD. They address common misconceptions about dietitian roles and emphasize the need for open-mindedness in dietary changes. Real patient experiences highlight the impact of personalized care and the significance of understanding dietary triggers.
Takeaways
- Working with a dietitian involves a holistic approach not just the gut
- Time spent with our patients opens up the door to piecing the puzzle together
- There are misconceptions about what dietitians do, thinking it's just about meal plans or that dietitians are the "food police"
- Emotional aspects of food and IBD are significant and should be addressed
- Identifying triggers is a nuanced process that requires flexibility.
- Open-mindedness is essential for patients to benefit from changes.
- Good IBD nutrition guidance can be life changing
- The field of nutrition is constantly evolving
- Patients often come with a good understanding of nutrition but need personalized strategies for their specific conditions.
Chapters-
00:00- Understanding One-on-One Dietitian Work
02:51- The Importance of Personal Connection
05:51- The Value of Time in Consultations
09:14- Personal Experiences and Patient Perspectives
12:11- Misconceptions About Dietitian Roles
14:52- The Emotional Side of Nutrition
17:48- Identifying Triggers and Alternatives
20:51- Open-Mindedness in Dietary Changes
23:48- Real Patient Experiences and Feedback
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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Listen in on YouTube here: Foods for Ulcerative Colitis
Read the blog here: https://crohnsandcolitisdietitians.com/foods-for-ulcerative-colitis/
In this podcast, Ashley and Christa discuss the top foods beneficial for individuals with ulcerative colitis and focus on what we can add to the diet rather than restrict.
To see us discuss this - go to our youtube!
To see a graphic on this and sources - go to the blog!
We explore various food categories such as resistant starches, berries, omega-3s, leafy greens, herbs, and microgreens, highlighting their benefits and practical ways to incorporate them into meals.
Takeaways
- Focus on foods to include, not just avoid.
- Resistant starches can help with diarrhea.
- Berries are rich in antioxidants despite their seeds.
- Omega-3s can reduce inflammation in IBD.
- Leafy greens can be modified for better tolerance.
- Herbs greatly enhance flavor and nutrition in meals.
- Microgreens offer concentrated nutrients in small amounts.
- Small dietary changes can lead to significant health benefits.
- Consistency in dietary habits is crucial for long-term health.
- Nutrition should be approachable and not overwhelming.
Chapters
00:00- Top Foods for Ulcerative Colitis
02:59- The Power of Resistant Starches and Berries
05:00- Incorporating Omega-3s and Leafy Greens
08:03- Enhancing Meals with Herbs and Microgreens
11:11- Small Changes for Big Benefits
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this conversation, Ashley and Christa discuss the intersection of ultra running and inflammatory bowel disease (IBD). They explore the unique challenges faced by IBD athletes, the importance of tailored nutrition strategies, and Christa's personal experiences working with athletes.
takeaways
- Christa has a personal background that drives her interest in IBD and sports.
- Nutrition strategies are crucial for managing energy and performance.
- Rest is as important as training for athletes.
- Many athletes, even at professional levels, are undernourished.
- Calculators for energy needs can be misleading for IBD athletes.
- Individualized nutrition plans are essential for optimal performance.
- Athletes need to balance their energy intake throughout the day.
- Working with a dietitian can help athletes fine-tune their nutrition.
Chapters
00:00- Introduction to Ultra Running and IBD
02:45- Christa's Experience with Ultra Endurance Athletes
08:36- Case Study: Balancing Nutrition and Training
15:31- Understanding Energy Needs for IBD Athletes
18:29- Conclusion and Call to Action
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this podcast, Ashley and Danielle discuss the misconceptions surrounding soy. They talk about the health benefits of soy and the role of phytoestrogens. They emphasize the importance of understanding the science behind soy and its protective effects against various health issues, including cancer. The discussion also addresses common fears about soy and phytoestrogens.
Takeaways-
- Soy is often misunderstood and avoided due to myths.
- Phytoestrogens found in soy can be beneficial.
- Soy is not the highest source of phytoestrogens.
- Research shows soy can decrease breast cancer risk.
- Soy can help with gut health and colon cells.
- Men need not fear soy affecting testosterone levels.
- Soy is a complete protein source with all amino acids.
- Incorporating soy can enhance overall dietary health.
Chapters
00:00- Understanding Soy: Myths and Realities
03:02- Phytoestrogens: The Science Behind Soy
05:53- Soy and Men's Health: Debunking Myths
09:03- Incorporating Soy into Your Diet
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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Ashley and Danielle discuss the differences between IBS and IBD.
If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!
Takeaways-
- IBS and IBD have overlapping symptoms but are distinct conditions.
- Understanding the 3 types of triggers can help differentiate
- Dietitians play a crucial role in managing gut health and symptoms
- Nutrition strategies can lead to significant improvements in gut health
- It's important to investigate underlying conditions that may mimic IBS.
- Not all IBS diagnoses are accurate; further investigation may be needed.
- Empowering patients to ask questions can lead to better health outcomes.
- There is hope for those suffering from gut issues to find relief.
00:00- Understanding IBS and IBD: Key Differences
03:13- Exploring Triggers: IBS vs IBD
06:09- The Role of Dietitians in Managing Symptoms
09:02- Identifying Underlying Conditions
11:45- Empowering Patients: The Importance of Advocacy
You can find the e-book about flares on our resources page: https://crohnsandcolitisdietitians.com/resources/
If you would like help with understanding your symptoms and would like to work with us, you can schedule a call here! https://crohnsandcolitisdietitians.com/
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this conversation, Ashley and Danielle discuss the importance of medication in managing Inflammatory Bowel Disease (IBD) and how it can significantly improve quality of life.
We share personal experiences and insights on the emotional aspects of medication, the role of nutrition, and the impact of hormonal changes on symptoms. We hope to normalize medication use and convey the importance of not letting fear dictate treatment choices.
Takeaways-
- Medication can improve quality of life for IBD patients.
- It's important to normalize medication as a life-saving treatment.
- Decreased inflammation doesn't always mean decreased symptoms.
- Nutrition strategies can help improve quality of life.
- Personal experiences with medication can be complex and emotional.
- Hormonal changes can impact IBD symptoms
- Fear of medication is common but should not dictate choices.
- You haven't failed nutrition if you need medication.
- There is hope for a better quality of life with IBD.
00:00- The Role of Medication in IBD Management
03:02- Navigating Personal Experiences with Medication
06:00- Understanding Nutrition's Role in Quality of Life
08:59- Overcoming Fear and Embracing Hope
Looking for further support? Check out our website for resources or to book a call with Ashley! https://crohnsandcolitisdietitians.com/
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this mini podcast Ashley and Danielle talk about the challenge of knowing what to eat after a flare. They emphasize the importance of understanding individual dietary needs, the risks of overly strict diets, and the necessity of sustainable eating habits. The conversation also touches on the role of stress and hydration in gut health, highlighting that dietary changes should be gradual and realistic for long-term success.
takeaways-
- Strict diets can be unsustainable and unrealistic.
- Focus on adding nourishing foods rather than just removing.
- Hydration is crucial for gut health, especially during flares.
- Antioxidants and fiber are important for recovery.
- Stress management is key to maintaining gut health.
- Dietary patterns should prioritize long-term health, not short-term fixes.
- Taking baby steps with dietary changes is essential.
- Factors like sleep and stress impact gut health.
-It's important to listen to your body and adjust accordingly.
0:00- Understanding Dietary Needs Post-Flare
03:03- The Importance of Sustainable Diets
05:49- Nourishing the Gut: Key Nutritional Themes
08:59- The Role of Stress and Lifestyle in Gut Health
If you are looking for more guidance with flares, we would love to help! You can find our new Flare Guide here: https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/
And if you would like more individualized care and would like to discuss options, you can book a call with Ashley on our website here: https://crohnsandcolitisdietitians.com/
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance.
Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD.
The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.
Takeaways-
- Under-fueling is a common issue among athletes
- Fear of eating can lead to under-fueling in IBD patients.
- Early signs of under-fueling include fatigue, heavy legs, and brain fog.
- Under-fueling can slow down gut function and lead to digestive issues.
- Chronic energy deficiency can cause widespread hormonal changes.
- Females are more sensitive to negative energy balance than males.
- Intervening early can prevent the development of disordered eating.
- Proper nutrition can significantly improve athletic performance and health.
- Case studies highlight the importance of addressing under-fueling in athletes.
- Keto and carnivore diets are not suitable for athletes.
- Fiber is essential for gut health and athlete performance.
- Creatine is beneficial for muscle growth and recovery.
- Creatine can support brain health and decrease muscle loss.
- Proper fueling and hydration are vital for IBD athletes.
- Access to dietitians is incredibly beneficial for athletes and optimizes their performance.
- Understanding the role of carbohydrates is key for athletes.
00:00- The Importance of Nutrition for IBD Athletes
02:56- Understanding Under-Fueling and Its Consequences
06:01- Signs of Under-Fueling in Athletes
08:52- The Impact of Under-Fueling on Gut Health
12:11- Hormonal Changes Due to Energy Deficiency
15:14- The Psychological Effects of Under-Fueling
17:48- Case Studies: Transformations Through Proper Nutrition
26:46- The Role of Dietitians in Collegiate Athletics
30:49- Nutrition Misinformation and Its Impact on Athletes
31:15- The Keto and Carnivore Diets: Myths and Realities
35:25- The Importance of Fiber for Gut Health
37:38- Understanding Creatine: Benef
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups.
*see you tube for slides:
https://www.youtube.com/watch?v=kPVs2ifU-xU&t=17s
Key Takeaways:
- Nutrition is crucial for managing IBD symptoms.
- Over-restriction of food can worsen symptoms.
- An IBD friendly diet can help maintain remission.
- Rest and recovery are essential for healing.
- Diet expansion is beneficial for many patients.
- Understanding different types of remission is important.
- Identifying food triggers can help manage symptoms.
- Fiber intake is linked to lower flare-up risks.
- Customized nutrition plans can improve overall well-being.
00:00- Introduction to Nutrition in IBD
01:38- The Importance of Nutrition in IBD
04:40- Understanding Food Restrictions and Their Impact
07:35- Nutrition Strategies for IBD
10:35- Types of Remission in IBD
13:10- Identifying Triggers for IBD Symptoms
15:59- Long-term Dietary Goals for IBD
17:24- Foods to Embrace and Avoid for IBD
20:04- The Role of Gut Microbes in Nutrition
21:29- Customized Nutrition Plans for IBD
Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - http://bit.ly/4anBnGq
Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/the-lakes/bluebird
License code: FTTITUEPIF
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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If you like learning about the mysteries of the immune system - you're going to like this episode! Dr Yas makes learning about the immune system fun - even going so far as to create poke-immune cards on instagram. If you are a pokemon fan & science lover - you'll love it. Check out an example below.
Dr Yasmin Mohseni, PhD is an immunologist with 6+ years of experience in the cell and gene therapy biotech space, specialising in immunotherapy for cancer and immunoregulation. Dr Mohseni earned her PhD in Immunotherapy from King’s College London, where she focused on using engineered regulatory T cells (Tregs) to promote immune tolerance in solid organ transplantation with applications to autoimmunity. She began her industry journey at Quell Therapeutics, advancing Treg-based therapies, and now works at A2 Biotherapeutics in the cancer immunotherapy space, developing therapies for solid tumours. She currently serves as the scientific lead within Quality, bridging analytical strategy, process and product knowledge improvements within CMC.
Dr. Yasmin Mohseni is an immunologist with an interest in immunology and cancer biotech. She discusses the emotional complexities of being an IBD patient while also being a scientist, the intricacies of the immune system, and her current role in developing immunotherapies for cancer treatment.
The conversation highlights the importance of understanding the immune system's balance and the potential of immunotherapy in revolutionizing the future healthcare.
In this conversation, Dr. Yasmin Mohseni delves into the complexities of the immune system, particularly in relation to Inflammatory Bowel Disease (IBD), immune memory and the effects of stress. The discussion highlights the mechanisms of immune responses, the role of cytokines, and how various factors, including hormones and stress, can influence immune health and disease progression.
Takeaways-
- Dr. Yasmin Mohseni shares her experience of becoming an immunologist.
- Immunology is about communication between cells.
- T cells play a crucial role in fighting cancer.
- Immunotherapy is changing the landscape of cancer treatment.
- The immune system not only protects the body from invaders but also aids in healing and repair.
- Inflammation is a natural response to infection.
- Understanding the immune system can empower patients. IBD involves complex immune responses and genetic predispositions.
- Cytokines serve as crucial communicators in the immune system.
- Antibody presence does not always indicate immune memory.
- Chronic stress can lead to dysregulated immune responses.
- Pregnancy can alter immune responses, affecting autoimmune diseases..
- Understanding immune memory is essential for vaccine responses.
- The relationship between hormones and immunity is nuanced and complex.
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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine.
Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer prevention, and the various screening methods available for colon cancer.
- Dr. Asamoah blends conventional and integrative medicine in her practice.
- Collaboration between dietitians and physicians is crucial for patient care.
- Modifiable risk factors significantly impact colon cancer rates.
- Alcohol consumption is often overlooked in cancer prevention discussions.
- Increasing fiber intake is vital for gut health.
- Screening methods for colon cancer include blood tests and colonoscopies.
- Colonoscopy is a preventative measure for detecting precancerous polyps.
- Patient education on nutrition is essential for long-term health. Colonoscopy frequency should be based on individual patient needs.
- There are a few options with prep methods that can ease patient discomfort.
- Nutrition plays a crucial role in reducing colon cancer risk.
- Diversifying fruits and vegetables can enhance health benefits.
- Group nutrition programs can improve patient outcomes.
- Early screening can significantly reduce colon cancer mortality.
- Colon cancer is increasingly affecting younger individuals.
You can find out more about Dr. Asamoah and Houston Gastro Institute here: https://www.houstongastroinstitute.com
Dr. Asamoah is on Instagram at: @drvivianasamoah
0:00- Introduction to Dr. Vivian Asamoah
01:51- The Journey to Gastroenterology
04:06- Daily Life of a Gastroenterologist
06:10- Research Interests and Innovations
08:08- Integrating Nutrition in Gastroenterology
11:55- Understanding Colon Cancer Trends
16:07- Colon Cancer Prevention Strategies
18:00- Screening Methods for Colon Cancer
20:49- Addressing Concerns About Colonoscopies
24:12- Understanding Colonoscopy and Patient Care
28:36- Innovative Approaches to Colon Preparation
31:27- Nutrition's Role in Colon Cancer Prevention
34:23- Collaborative Care: Integrating Dietitians in GI Practice
40:30- The Importance of Early Screening for Colon Cancer
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Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better.
We discuss:
- three types of triggers for IBD: symptom, inflammatory, and trauma
- symptom triggers can vary greatly from person to person
- inflammatory triggers have long-term effects on managing IBD
- awareness of triggers can help in managing symptoms effectively
- dietary changes can improve symptom triggers over time
- working with a dietitian can clarify and manage triggers
- triggers can change as gut health improves
- understanding your triggers is crucial for effective IBD management
Want to work with The Crohn's and Colitis Dietitians but have questions?
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Looking for products developed for that help reduce symptoms and improve gut health? Check out: https://gutlove.us/
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Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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On this episode of the Gut Feelings podcast Danielle interviews Ashley!
We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity beyond IBD, while also sharing insights on nutrition and self-care.
- Ashley’s journey with IBD began in 2011, leading her to later specialize in gut health
- Finding the right support and healthcare provider is crucial for managing IBD.
- It's okay to choose not to share your IBD experience with everyone.
- Vulnerability can lead to deeper connections and understanding with others.
- How Ashley’s cousin’s passing inspired her to be more open about her IBD.
- The importance of self-advocacy in healthcare cannot be overstated.
- Rest and self-care are essential components of managing IBD.
- Building a support network is vital for emotional well-being.
- Exploring interests outside of IBD can provide balance and joy.
Want to work with The Crohn's and Colitis Dietitians but have questions?
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Music from #Uppbeat (free for Creators!):
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Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD.
Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program at the Underwood Digestive Diseases Center of Houston Methodist Hospital. She is also the Program Director for the Gastroenterology Fellowship at Houston Methodist Hospital. She earned her medical degree from University of Texas Medical Branch, Galveston, TX, where she continued with residency training in internal medicine and fellowship in gastroenterology. During fellowship, she received specialized training in inflammatory bowel disease and earned her degree in Masters of Clinical Investigation. She also completed a National Visiting Fellow Inflammatory Bowel Disease Rotation program through the Crohn’s and Colitis Foundation in Cedars Sinai Hospital in Los Angeles. She has chaired the Southern Regional chapter of the CCFA Medical Advisory Committee, served as president of the Texas Gulf Coast Gastroenterology Society, is involved in national committees for and is a Fellow of the American College of Gastroenterology, American Gastroenterology Association, American Society of Gastrointestinal Endoscopy, and Crohn's and Colitis Foundation. She is trained in and passionate about intestinal ultrasound in IBD patient care.
Dr. Abraham discusses the importance of nutrition and emphasizes the need for patient empowerment. She also addresses common patient concerns regarding treatments and nutritional deficiencies. A big takeaway for us is: We don't have to suffer as IBD patients. There are options now that weren't available even 10 years ago that can significantly improve patient's quality of life and decrease the risk of complications with IBD.
We discuss:
- how nutrition plays a crucial role in managing IBD
- how dietary restrictions can be challenging and can lead to nutritional deficiencies
- some treatment options available now, including combining therapies that can improve outcomes
- how active inflammation poses significant health risks
- patient empowerment is essential in IBD management
- what Dr Abraham tells patients that may be hesitant to try IBD medication
- regular nutritional assessments are vital for IBD patients
- mental health is an important aspect of IBD care
Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE
Music from #Uppbeat (free for Creators!):
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License code: FTTITUEPIF
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians!
Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conversation covers the challenges faced by IBD athletes, the physiological effects of exercise on gut function, and practical dietary strategies to optimize performance while managing gut health. Christa shares her professional insights, emphasizing the importance of adequate nutrition and the potential for athletes with IBD to thrive despite their challenges.
Our discussion includes:
- Christa's experience as an athlete and an IBD patient
- how adequate nutrition is crucial for athletes, especially those with IBD.
- how dietary restrictions can complicate nutrition for IBD athletes.
- things to keep in mind for athletes with IBD who are training
- how training the gut can improve tolerance to various foods over time
- some examples of athletes with IBD we have worked with that have had significant improvements
You can find more about Christa here:
https://crohnsandcolitisdietitians.com/about/#team
And if you would like to work with Christa please let us know!
Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE
Music from #Uppbeat (free for Creators!):
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License code: FTTITUEPIFAD2VEO
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.
We discuss:
- the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.
- how active inflammation decreases iron absorption
- common signs of iron deficiency
- how ferritin is crucial for understanding iron storage in the body.
- supplementation may be necessary for those with IBD to boost iron levels.
- Ashley shares her personal experience with iron infusions
- how iron plays a vital role in many areas of the body, including the immune system and cognitive function.
- regular testing of iron levels is important for managing IBD.
Want to work with The Crohn's and Colitis Dietitians but have questions?
Book a call - HERE
Music from #Uppbeat (free for Creators!):
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License code: FTTITUEPIFAD2VEO
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
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Ashley
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On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years.
Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently practices at Kaiser Permanente in Colorado. She completed her residency and gastroenterology fellowship at Houston Methodist Hospital. She was also selected by the Crohn's and Colitis Foundation for a visiting IBD fellowship at Mayo Clinic in 2019. Dr. Glassner is certified in the use of intestinal ultrasound through IBUS. She is passionate about women's health in IBD and is a co-editor of the book Women's health in IBD: The spectrum of care from birth to adulthood. Outside of medicine she enjoys spending time with her husband and son, trying out new coffee shops, traveling and exercising.
In this episode we discuss with Dr. Glassner:
- Dr. Glassner's personal journey with IBD and her professional insights into the intersection of women's health and IBD, particularly during pregnancy.
- The importance of being in remission before conception and the safety of biologics during pregnancy.
- The use of intestinal ultrasound as a non-invasive tool for monitoring IBD
- The aspects of managing pregnancy in patients with IBD.
- The considerations for C-sections, the timing of colonoscopies, the implications of CMV, nutritional assessments, and the importance of a multidisciplinary care team.
- The PIANO study is highlighted for its insights into pregnancy outcomes for IBD patients, and the discussion also covers vaccination considerations for newborns and the genetic risks of IBD.
- An optimistic outlook on new treatments and the importance of maintaining hope for future advancements in IBD care.
Want to work with The Crohn's and Colitis Dietitians but have questions?
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Music from #Uppbeat (free for Creators!):
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License code: FTTITUEPIFAD2VEO
Follow us on instagram @crohns_and_colitis_dietitians
Follow us on youtube @thecrohnscolitisdietitians
We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.
We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
💜
Ashley
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On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD.
Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16,000 followers across platforms such as X (@bealoquebea) and Instagram (@dr.beatrizgros).
She is the founder of the free educational website www.ibd-eii.com, a resource offering up-to-date, evidence-based content on IBD, which has attracted over 330,000 visits in just 18 months. Beatriz has been recognized as a Health Influencer by WHO for her work in raising awareness about IBD through social media and her website. She also works on several national and international research projects in the field of IBD and actively participates in academic discussions, webinars, and publications related to the disease.
In this conversation we discuss:
- Dr. Gros' journey of creating an educational resource for IBD patients and healthcare professionals.
- Dr. Gros' passion for research and education in the field.
- the complexities of bile acid malabsorption, its implications for IBD patients, and how to differentiate it from flare-ups
- the impact of bile acid malabsorption on the gut microbiome, and the interactions between gut bacteria and the mucus layer
- the extraintestinal manifestations of IBD and how IBD is a systemic disease, not just a bowel condition.
- the importance of understanding the systemic nature of IBD and the need for comprehensive patient care is emphasized.
You can check out Dr. Gros's website with free educational content on IBD at: www.ibd-eii.com
You can find Dr. Beatriz Gros on Instagram: @dr.beatrizgros and on X: @bealoquebea
Want to work with The Crohn's and Colitis Dietitians but have questions?
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On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell.
Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromising products supported by the latest clinical evidence and education that helps women and their partners make choices that proactively care for their reproductive health, nourishing themselves and future generations. Ayla owns and operates Boston Functional Nutrition, an integrative and functional nutrition multi-clinician practice, that specializes in women's health and infertility. Ayla also co-founded the Women's Health Nutrition Academy in 2018, a leader in its field.
In this conversation, Ayla discusses the importance of preconception nutrition for both women and men and the care she has put into creating her supplement line FullWell.
We discuss:
- the need for quality control in supplements, the challenges in the industry and the role of healthcare practitioners in formulation.
- men's health significantly impacts fertility and pregnancy outcomes and should not be overlooked.
- the key nutrients that are often overlooked in discussions about fertility
- the critical role of various nutrients, particularly choline and folate in pregnancy and fertility.
- environmental factors and stressors can impact fertility and health.
- the good news is that nutritional strategies can lesson age-related fertility decline.
You can check out FullWell at fullwellfertility.com
and on Instagram: @fullwellfertility
Want to work with The Crohn's and Colitis Dietitians but have questions?
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In this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over! Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure.
We discuss:
- our experiences with different colonoscopy preparations, including a new prep that Ashley tried last month. She talks about the pros and cons of taking her prep in pill form
- the importance of planning ahead for a colonoscopy
- the emotional and physical challenges associated with colonoscopies, and how these procedures are approached a little differently in the US vs Canada.
- how we have experienced a mix of fear and curiosity during a colonoscopy and the discomfort you could feel after the procedure
- for a lot of patients, medication and nutrition are both important in order to optimally manage IBD
We also celebrate the news that Ashley recently received- that she is in deep remission with her Ulcerative Colits!
This conversation reminds us again that support is so important for those with IBD and other chronic conditions. We wish that everyone could have an IBD BFF and we hope that sharing these experiences helps you feel less alone!
Want to work with The Crohn's and Colitis Dietitians but have questions?
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On this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements.
Ashley and Danielle discuss:
- their colonoscopy experiences
- how to reduce fears around fiber and why it is so important for IBD patients
- how fiber can be used therapeutically to reduce inflammation and improve IBD overall
- how fiber improves the gut barrier function
- how fiber helps with creating a diverse and healthy gut microbiome
- how fiber can reduce the risk of flare ups
- different kinds of prebiotic fiber supplements, including one of our favorites, PHGG /Sunfiber
- our new Sunfiber with probiotic strain 299 V is coming out- it reduces symptoms like bloating and abdominal pain and aids in regulating stool patterns: https://gutlove.us/product/back-to-balance/
- how psyllium husk powder supports gut microbiome and gut lining
- stay tuned for a part 2 because we have a lot more to discuss- including research on PHGG, psyllium seed powder and psyllium husk!
Want to work with The Crohn's and Colitis Dietitians but have questions?
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On this episode we talk with Andy De Santis, RD MPH. Andy is a private practice dietitian and 11x published author from Toronto, Canada. Having been a generalist early in this career, Andy has spent the last several years focusing on the fatty liver space given the broad prevalence and significant health implications of this increasingly common condition.
We discuss with Andy:
- nutrition for fatty liver disease and general liver health
- making nutrition guidance accessible for patients and how Andy likes to include lightheartedness and humor, especially on social media.
- benefits of the Mediterranean diet that can be customized for the individual
- some interesting additions to our meals, like capers, which have big benefits
- how small changes over time can have a large impact
- different herbs and spices we like that have great benefits
You can find Andy on Instagram @andytherd
Kale studies: Kale Contains Many Unique Anti-Cancer Compounds - American Institute for Cancer Research % (aicr.org)
Frontiers | Kale improves bowel movements in constipated women and affects some intestinal microbes and metabolites: a pilot study (frontiersin.org)
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In this episode we have a very honest and straightforward discussion with Breanne Sich about the reality of life with IBD. Breanne has Crohn's and has started the Crohns Colitis Collective Co.
Breanne describes the collective: "It was started as a way to bring awareness to this invisible disease, and encourage people to reach out, get gutsy, and talk about sh*t. To talk about how you are feeling. To talk about what this disease really looks like. We need to collectively raise awareness so one day, we can beat this disease. To date we have been able to donate over $80,000 to help fund a cure, and there is no sign of us stopping anytime soon!"
We discuss:
- Breanne's story of getting diagnosed and how she became an advocate for IBD patients.
- the importance of creating a community that helps to educate others about the struggles of IBD patients
- how talking about her personal struggles has helped others know they don't have to suffer alone
- the challenges of kids having IBD and the support Breanne wishes she had in middle school and high school.
- what she would tell someone who is newly diagnosed with IBD
- how she came to accept her challenges with IBD and why it is so important to empower others
You can find Breanne on Instagram: @bresich and her apparel is sold at crohnscollective.com.
Want to work with The Crohn's and Colitis Dietitians but have questions?
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In this episode we talk with Neha Shah, a Registered Dietitian specializing in GI and IBD for close to 20 years. Neha runs her own IBD nutrition private practice, aiming to provide specialized care to the community and she also offers a subspecialty in South Asian GI and IBD.
We discuss:
- Neha's background and how she got into specializing in nutrition in GI and IBD.
- the relationship between culture and food and how to navigate that when a patient has IBD
- what food culture is and how it plays a role in our food choices
- how dietitians can show more cultural sensitivity and cultural competence
- how a patient can navigate diet around religious observances, such as fasting, and holidays within the culture, such as Diwali
- including more cultural fibers into diet
- weight inclusive approach
Want to work with The Crohn's and Colitis Dietitians but have questions?
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In this episode, The Crohn's & Colitis Dietitians - Ashley Hurst and Danielle Leffler interview an expert in the field of GI psychology, an emerging new specialization that focuses on the gut-brain connection.
This episode is jam-packed with useful resources and affirming insights on the IBD journey and how the gut-brain connection is important for us to learn more about.
We discussed:
- Dr Navidi's background and how he got started as a leader in the field of GI psychology
- The emergence of GI psychology - there are only 400 in the world
- What is GI psychology?
- What are DGBI's - why we need to know about these with IBD
- Although Crohn's & Colitis are not considered disorders of gut-brain interaction - those of us with IBD are more prone to have them
- How medical trauma and DGBI's can impact our symptoms even when IBD is considered stable
- How we often underestimate the power of the brain & trauma in gut symptoms
- How trauma to the gut impacts our symptoms - it's not in your head - the impact is real and common
- Anxiety & Depression - is it more common in IBD?
- Introduction to clinical hypnosis for GI disorders
- What clinical hypnosis is and what it is not
- What is trance vs. dissociation?
- Reframing Anxiety as "misguided imagination"
What we mentioned:
- Clinical hypnosis breakdown - https://www.gipsychology.com/gi-psychology-and-the-atlantic-discuss-clinical-hypnosis-for-ibs
- Research mentioned: PMID: 33721557, PMID:34684663, PMID: 33251075
Podcast edit by: Christopher Garza
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Has your doctor ever told you your labs look good but... you still have IBD symptoms?
It's actually pretty common! In this episode we talk about this in more depth.
Discussion points:
- Personal updates - Danielle shares about being snowed in, Ashley shares about the two new additions to her family (0:00 - 9:00)
- With Crohn's, Ulcerative Colitis & Microscopic colitis - What is going on when our labs are fine but we are still symptomatic? Our own personal experiences, the importance of multiple providers from different specialties (9:00 - 18 minuites)
- Possible reasons for symptoms outside of IBD - malabsorption (18 - 20 minutes)
- Why we don't usually recommend low fodmap in IBD (20-23 minutes)
- Fiber and how we navigate it, how food tolerance can change over time, why getting support with nutrition can improve your quality of life with IBD, medical trauma with IBD and learning to trust your body... and more!
Our website: https://crohnsandcolitisdietitians.com/
Book a call with us HERE
Podcast editor: Christopher Garza
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https://uppbeat.io/t/the-lakes/bluebird
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Ashley Hurst and Danielle Leffler discuss their "IBD In's & Outs" for 2024 and their personal intentions for the year.
You can join the RAINBOW™ movement by downloading our free rainbow game. You can also find our fatigue e-book on the page below:
https://crohnsandcolitisdietitians.com/resources/
Are you looking for an IBD nutritionist and licensed dietitian? Want to work with us specifically? We are now back to accepting patients again! Check out our 1:1 program by clicking the link below:
https://crohnsandcolitisdietitians.com/ibd-nutritionist-support/
In the pod we mentioned Danielle's new t-shirt from our new line. If you want to check our our new shirts and sweaters we mentioned, click the link below!
https://crohnsandcolitisdietitians.com/product-category/merch/
See you next week for our interview with Dr Navidi! You won't want to miss it.
Welcome to season 2 of the Gut Feelings podcast!
In this episode, we talk all about:
- How fiber is often misunderstood with IBD
- A breakdown of the different types of fiber
- How food tolerances can improve over time
- Fiber's important role in our microbiome in IBD
- Navigating strictures and fiber in IBD
Check out our rainbow challenge here:
http://expert-teacher-5890.ck.page/eat_the_rainbow
Our fiber e-book:
https://crohnsandcolitisdietitians.com/resources/
Want to work with us?
https://p.bttr.to/2VpevRX
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related.
0-10 minutes:
We start off this episode talking about the delicious beverages we've been enjoying and some nice dairy free alternative milks and creamers. Ashley talks about her sleep struggles lately and how the summer heat is affecting her schedule. We talk about how we squeeze exercise into our busy schedules.
10-21 minutes:
Everyone has their own journey with IBD. Ashley reflects on how much transformation has occurred since she was first diagnosed with UC about 12 years ago. We reflect on what we would tell our younger self at different stages in our life- for one, get the colonoscopy! We look back on unexpected weight loss and how it changed our perspective and made us appreciate our bodies and the healing process more. We discuss uncertainties and fears when we were first getting diagnosed.
21-29 minutes:
Rebecca talks about her first encounter with a GI doctor and how the bedside manner was terrible and discouraging to her. Sometimes that first experience can really set the tone and influence our path. Rebecca saw 3 more GI doctors while trying to figure out what was going on with her. She is grateful for the answers and clarity she has now. Ashley reflects on the fact that the difficulties she has experienced sparked motivation to help others experiencing the same type of challenges. She is grateful that she was able to transform that pain into motivation and that she now has an understanding of others experiencing the many depths of hardship with IBD and chronic illness. We now feel reassured knowing there are others to help with the IBD journey and find the next step, instead of being dismissed. We wish that this support was available when we were first diagnosed but we are proud of the guidance we can give to others. It is truly an honor and pleasure to work with our IBD clients!
29-40 minutes:
Ashley and Rebecca talk about how they are proud to do the work they do and are grateful that they were able to merge their purpose and passion into a career. We recognize that some people can have a deep calling that is separate from their job and they don't necessarily have to be same thing. Rebecca talks about how she is passionate about researching IBD and she will always be interested in learning more since she has the personal connection to it. We admit that having a career that is your calling may not always be glamorous and there are sometimes hard days but we always come back to it because it is so meaningful. Ashley talks about the decisions she isn't sure about, like maybe being a parent in the future. We talk about some comments or assumptions people make and how we hope there is more education around IBD in the future.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about how small things make a difference and how being in tune with your body can build trust with yourself.
0-6 minutes
Ashley talks about the ingredients she used in a gluten free and dairy free pizza she recently made. She mentions some gluten free and dairy free brands that don't taste terrible! We talk about how carbohydrates are essential and not to be avoided.
6-13 minutes
Ashley discusses a client she recently worked with who was gaining weight but couldn't figure out why and thought maybe she needed to see a specialist. She was not eating much in the morning or for lunch, was working out and then crashing in the afternoon. Ashley helped her to realize that she wasn't getting enough fuel and her body was in starvation mode. We talk about how sometimes we think we need complex solutions, but often simple things can help. We talk about how a perfectionist mindset around food is unattainable and we should give ourselves grace.
13-19 minutes
Rebecca brings up how trust with health professionals is key. It is natural to feel vulnerable or worry about judgment but it can help immensely to be open with those we trust. With IBD or other diseases it is normal to question things and try to figure out the causes of our diagnoses and sometimes there aren't clear cut answers.
IBD is so unpredictable and complex. There can be grief when diagnosed or even years into the process when treatment or symptoms change.
19-23 minutes
We briefly look at the role of IBD with pregnancy and discuss having kids when the parent has IBD. Keeping in mind that you have a plan in place and a supportive healthcare team can drastically improve our quality of life. We try to remember to not let IBD get in the way of living life!
23-33 minutes
IBD affects joints, skin, and mental health too; we talk about how it's all connected.
We have fun with some mindfulness dice and cards. We talk about breathwork and we practice ujjayi breath which can be helpful to induce relaxation.
Ashley talks about some advice she received when making decisions based on how your body feels with each scenario. Does the choice make you feel restricted or expansive? We acknowledge that sometimes growth can feel scary, and in that situation is a good thing. The body is a great guide. With IBD we can sometimes disconnect from pain and uncomfortable feelings or symptoms but it is good to check in with yourself. We can start small to build trust with ourself and body.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode Ashley and Rebecca talk about supporting family members with IBD and delve into a recent blog post we published on the Top 10 IBD Myths Debunked.
0-9 minutes
Ashley talks about how her sister was diagnosed with Crohn's and how this experience reminded Ashley of her own experience of being diagnosed and the feelings that she experienced. Her sister felt anger at previous doctors for dismissing her symptoms and fear about how much treatment will cost. We discuss the grieving process. still Hard to It is difficult to see a family member go through this, Ashley said that she felt helpless at times when seeing her sister in pain and dealing with factors that are out of their control, such as what insurance will cover. Rebecca gave Ashley a compassionate reminder that being present for loved ones is an important role and we don't need to have all of the answers right now.
9- 23
We discuss that when someone has IBD or any disease it is important to process emotions, and allow oneself to got through the grieving process when newly diagnosed and even years after. We talk about the phases we went though after getting diagnosed with IBD. We felt validation, grief, and would sometimes feel frustrated when hearing insensitive comments from others. We agree that having someone support us and just be with us is helpful but we don't want people to feel sorry for us.
Ashley references a Brene Brown youtube video at 18:15: Empathy vs. Sympathy
23-27
Rebecca's husband understands fears Rebecca because he has Crohn's disease. Don't let IBD control your life. R worried and - scared to rock the boat. - traveling. need support: overwhelming with IBD. Nutrition can feel overwhelmed because there is so much info out there and not all of it is good. Danielle did blog - top 10 myths debunked. Some truth within things, not alwasy black and white.
Can be a good reference if you would like to clarify things for people.
27- 36
We discuss a few of the myths in the blog:
Myth: IBS and IBD are the same thing
Myth: my bloodwork is fine so I don't need stool test
Myth: IBD is my fault
36-47
We delve into more myths with IBD
Myth: fad diets will cure my IBD. Things can be partially true but not helpful.
Myth: if you have no symptoms, there is no inflammation
Myth: If you have symptoms you are not in remission.
Myth: all fiber is the same
Myth: stress causes IBD
Myth: you have to eat low fiber for the rest of your life
Myth: diet doesn't matter
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we discuss advocating for ourselves in health care, research, and the importance of nutrition and working with a dietitian.
0-9 minutes
Rebecca talks about a conversation with her GI doctor and how she was proactive and found a good middle ground when he had a different recommendation than what she expected. She explains why colonoscopies and monitoring for dysplasia (abnormal cells) is important. These biopsies help monitor for colon cancer. We agree that it's important to follow that inner knowing in our body and speak up for ourselves.
9-12
Rebecca and Ashley talk about wearing two hats as being a patient with IBD and as a dietitian working with IBD patients. We talk about the fact that an IBD patient may be asymptomatic but there can still be inflammation. It's best to check that everything is good from a lab and scope standpoint.
12-17
Ashley talks about being a participant in a research study. She took a certain type of curcumin and remarks on the effects she noticed. She shares another update: she has taken a second job as a researcher. She has always been interested in research and is studying Ulcerative Colitis protocols and comparing it to other protocols. The research process is exciting and Ashley enjoys being a part of amplifying the idea that nutrition is important.
17-25
We talk about a client who made one change and had a drastic impact, which is a great example of how important nutrition is in improving quality of life. We find that sometimes people or other health professionals don't understand the importance of nutrition and there is a lack of exposure to the role that dietitians play. When people are looking for IBD focused dietitians we have found that there can be a fear about nutrition plans being too restrictive or extreme. We would love to shift the perception of what a dietitian is, so that people can understand that dietitians provide medical nutrition therapy, which includes treatment plans and education so that foods can be healing.
25-32
We look forward to when the role of a dietitian is more widely understood and valued and the impact dietitians and nutrition plans can have is also acknowledged. Dietitians are great at digging, gathering data and asking questions to uncover things. We discuss the nuance of looking at nutrients and labs and how looking at the big picture and understanding relationships of nutrients to each other is so important.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we are joined by Danielle, one of the IBD specialized dietitians on our team! We discuss what it was like for Danielle to be diagnosed with Crohn's as a teenager and later Celiac disease.
0-10 minutes
-We talk about how exciting it was to meet in person recently! Danielle shares one of her favorite experiences in the US: Trader Joe's. Danielle dives into gut sensitivities as a child. Her journey getting diagnosed at age 14 with Crohn's disease. Her illness sparked her interest in her current career as a dietitian. In 2018 diagnosed with Celiac.
10-15
Dealing with Crohn's as a teenager. sharing with her softball team; talks about her biggest support system- parents;
16-20
Playing softball with IBD; Rebecca shares about playing sports with IBD also. normalize things or downplay situations; made her stronger and inspired her to help others with IBD so they feel supported
20-27
when Danielle knew she wanted to be a dietitian. Learning about body and nutrition. her experience with dietitian in hospital; enjoys supporting others
27-35
we talk about our experience at the Digestive Disease week conference. Ashley's big takeaway: enjoys connection she made, figuring out how to collaborate, Rebecca: invigorating to see how many people are dedicated and passionate about finding cure for IBD, cool to see different ways to improve IBD patients' lives. Danielle's big takeaway: some moments as a patient triggering
35-39
favorite lectures:
Rebecca- sulfur microbial diets in IBD - higher prevalance in western countries; foods with higher sulfur - increased risk of Crohn's and colon cancer; but no association with UC, which was surprising. But we have to remember that we have to look at many studies, not just one is the absolute truth.
39-
Danielle: hispanic diet- been no research . are we being inclusive with research. how many dietary patterns are we missing?
One dish isn't going to make or break anything. From inflammatory standpoint- More important to look at patterns. can let go of black and white thinking.
43-
Ashley: fiber being important to reduce inflammation. shares some notable facts about IBD patients and brings up a common bias. advocating for patients. rates of IBD rising. some interesting companies including one who advocate for patients, Crohn's and Colitis Foundation. good to see nutrition valued, a big shift! hopeful for future research, detection, and how the funding aspect of nutrition research is an obstacle
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we are joined by Christa Smith, another IBD specialized dietitian, who we have loved working with, and her 3 year old daughter, Millie.
0-9:00
-We enjoy some insights from Christa's daughter. We really appreciate her honest answer when asked if she likes broccoli: "I do but I don't"
-ASMR: sounds we enjoy
-We're impressed by the confidence of 3 year olds!
9:00-18:00
-Christa, a busy mom who wears many hats, talks about what she does when she feels overwhelmed. She tunes out unnecessary noises and tasks, prioritizes and focuses on issues of most importance
- Christa discusses how these parenting challenges can be rewarding
-We agree that asking for help can be difficult. A lot of the time we think, "I'll figure it out on my own."
- Dealing with the ups and downs of IBD made Christa realize that she does need to ask for help.
19:00- 28:00
-Christa talks about the postpartum period and how she paces herself and provides herself with more grace and patience.
-Christa talks about raising children and how they are expanding their family to 4 kids!
28:00- 35:00
- Christa talks about IBD during pregnancy- what her experience was like, the treatments she went through, and why she felt like it was worth the difficulties and unknown.
- We remember when Christa first met Ashley.
35:00- 46:37
- ASMR and movie theaters
- Ashley talks about how she loves her noise cancelling headphones because certain sounds really bother her.
- We talk about icebreakers and what we do and don't like about them
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode we talk about interpreting nutrition recommendations, and why looking at "the how" and the rationale behind these recommendations is so important. We discuss what has improved our outcomes as Ulcerative Colitis patients and how things have changed for us since we were first diagnosed.
0-12:00:
- we talk about the role of the dietitian and how they help patients with "the how" of implementing new recommendations
-how dietitians can clarify terminology, interpretations and the rationale behind recommendations.
-how beneficial plants are and their powerful properties
-looking at our approach vs. the Mediterranean diet
12:00-18:00:
-nutrition guidelines can be complex and dietitians can bridge the gap and interpret this information
- maintaining a healthy relationship with food
- we don't want it to be just about restrictions but an overall good balance
18:00-27:00:
- nutrition is very individualized
-when looking at the Mediterranean diet and we see something recommended in "moderate" amounts- what does that even mean? We'd like to see more clear guidelines.
-Ashley likes to understand "the why" of recommendations. She wants to understand the concept and degree of importance and impact on the individual.
- We have fun and talk about how we would approach things if we were each others' dietitian.
27:00-32:00:
-Ashley explains how someone can understand a concept but can only implement it to the degree that you understand the impact of it.
-If we understand what is possible, we are more likely to make positive change and have trust in the process
32:00-38:00:
- Rebecca discusses the process of researching Ulcerative Colitis, especially when she was first diagnosed.
-Rebecca talks about how implementing plant foods changed how she felt and improved her symptoms.
-Rebecca emphasizes how her family and support system, therapy and looking for ways to ground herself greatly improved her quality of life and improved her outcome as an Ulcerative Colitis patient.
38:00-41:00:
- Ashley talks about what has helped her Ulcerative Colitis. She shares that her access to meds, a nutrition plan, connection with others and stability all have helped her tremendously.
-Ashley still struggles sometimes with overdoing it, especially since she enjoys her work so much. She is aware that she surpasses her threshold at times.
41:00-48:00:
-Rebecca discusses how things have changed since her Ulcerative Colitis diagnosis. She has a better awareness of her self and what she is able to handle.
-Rebecca and Ashley explore their social capacity and honoring when they need a break.
48:00- 53:23:
-We talk about how it's not easy to be vulnerable and share all that we do on the podcast, but it is so meaningful to hear that it resonates with people and that is why we keep going!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode we talk about how we deal with overwhelming feelings and fears that come up when with IBD symptoms. We also talk about a conference we were excited to attend, research and communicating needs.
0-16 minutes:
-we talk about join pain and the fear response with flare ups
-we are excited for DDW (Digestive Disease Week) conference and would love to see more of a focus on nutrition at events.
-we would love it if every GI had a dietitian on staff!
-the varying factors in research and how we hope to see more research in nutrition
16-26 minutes:
-The IBD scaries: symptoms that bring up fear and remind us of flares
-how our emotions tie into our gut issues
-what we feel when we have symptoms and how we feel a loss of control
-how we try to take it step by step when experiencing a rollercoaster of emotions
-the fear response can be hard to pause
-Rebecca talks about how she doesn't make important decisions when feeling these strong emotions
30-44 minutes:
-Rebecca talks about when she was very overwhelmed and in a flare and first reached out to Ashley to work with her
-giving ourselves space to process and go through what we need to go through
-Rebecca talks about a recent shopping experience when she was trying on jeans and how it is difficult to find something that works with IBD bloating. Then Ursula, what she calls her IBD, reared her ugly head and started causing her pain while shopping
-communicating needs is so important
-Ashley talks about the experience as a HSP- highly sensitive person. She has difficulty with tags in clothes, certain sounds and focusing in noisy environments.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about keeping a balance with our healthy habits and how it can be challenging to incorporate necessary rest. Ashley discusses her days of being a runner and the strategy involved and Rebecca reflects on playing water polo and swimming in college.
We think about the origins of IBD and any illness. It is common to ask ourselves: what is my role in this? What is the cause of my disease? As patients, we want answers but have to remember with IBD it is difficult to pinpoint one specific cause. There are multiple risk factors and sometimes we just don't know exactly why we have IBD. Adding guilt and blame to the mix makes it more challenging. It is important to remember that we didn't cause our IBD but our daily choices and nutrition matter significantly. And those are things that are under our control!
We also talk about the book The Happiness Trap and the questions you can ask yourself about certain beliefs and thoughts. Asking if these thoughts are true or helpful helps us to keep in mind that we don't have to respond to every fleeting thought. We end our talk today reflecting on how joy and celebrating other's happiness can feel vulnerable but is so rewarding!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. We cover many topics today, such as our early days as a dietitian, asking good questions and how sharing our vulnerabilities can help others.
Rebecca shares one of Ashley's beliefs that has inspired her: What if it works out in the end? We dive into an interesting conversation about belief vs. feeling and what that means to us. We talk about gratitude, nostalgia and choice.
We bring up how processing the emotions that we feel when dealing with a chronic illness can empower us to make different choices and can influence our beliefs. Also sharing our hardships with others that we trust can help us lead a more authentic life.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related.
We do have a 3 part webinar series starting this Friday, June 9th- we would love for you to join us! Here is the link to join this informative series on What to Eat with IBD, including group coaching!
Rebecca talks about a recent experience of gathering with friends that she hasn't seen in a long time and how she feels like a completely different version of herself now. She worked through the feelings of missing the person she was before her diagnosis and realizing how different her lifestyle is now. With chronic illness we can sometimes feel like a part of our identity is lost but we also think there is opportunity there to embrace the new changes. We notice that social events and food can trigger these uncomfortable feelings because food can represent so much: memories, socialization and fun.
Ashley talks about some recent networking events where it felt a little challenging as an introvert, but she ultimately wants to bring awareness to IBD and educate others. Sometimes talking to people who aren't aware of what IBD is can feel uncomfortable and there is a lot of room for improvement in education and understanding this disease. We always recommend the Crohn's and Colitis Foundation (CCFA) website if you would like to share information about IBD with someone who wants to learn more.
We find that there is a big knowledge gap about IBD with friends, family and the general community. We have noticed discomfort in others and sometimes their comments can feel dismissive and like they are minimizing our experience with IBD. Please remember you aren't alone and we will always advocate for all of the IBD warriors out there!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. We start off this episode talking about some music we have been enjoying that helps to minimize stress. Rebecca talks about how she was recently frustrated about not being able to run like she used to and realized she was being hard on herself. We talk about shifting our perspective and keeping in mind all of the small improvements we've had.
We discuss compassion for our own struggles and to also remember that most people are fighting some sort of battle we may not know about and that everyone deserves compassion. We especially see a lack of compassion in comment sections and some discussions on the internet!
We end this podcast by talking about how we want to show up as professionals and advocate for IBD patients. We discuss the changes we would love to see in the GI field and with education around IBD nutrition.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. We start off this episode discussing "if our rectums could talk, what would they say?" We talk about symptoms, enemas, and all kinds of things we experience as IBD patients. We are always keeping it honest and real over here!
We kick off a discussion about intentions with our mindfulness cards. We talk about disagreements and how we can inject pauses into these discussions and remember the disagreement is usually about deeper issues than the surface thing we are talking about.
We have a great conversation about the small steps forward that can have a big impact. We ask our audience- what is one small thing you could start doing to improve your life? Sometimes it is about that 1% improvement that makes all of the difference. We also ask ourselves- how am I showing up for myself? In our culture it seems that a constant state of busyness is normalized but we are working on prioritizing rest and self care!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we discuss Ashley's recent experience with covid, our experiences traveling and changing our mindset with new experiences. We also bring up a recent blog post about J-pouches.
We talk about food options and distracting ourselves when uncomfortable symptoms arise. Rebecca talks about her recent trip to California and Ashley found some interesting differences in Europe in regards to food and bathroom availability.
Ashley brings up questions she has been asking herself in order to figure out what is fun for her and explore ways to give herself some space. We also talk about how sometimes opening our mind to new experiences can shift our perspective. We love the idea of welcoming in fun and pausing fears in order to release some control and enjoy ourselves!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we discuss planning for trips, how we work through our worries and we answer more of your questions.
Ashley talks about preparing for her trip to Europe and we go through ways that we deal with anxiety. We like to reach for things that give us comfort, reframing our perspective, and adding in more helpful thoughts.
We answer additional questions that were submitted to us on Instagram! We talk about HAES practitioners, dealing with feeling like you are dismissed by your doctor or others, hobbies, and the worst nutrition advice we have gotten. We hope you enjoy this episode!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about some recent personal experiences with our health and we answer some of your questions.
Ashley talks about how she prepared for her Europe trip and faced her traveling fears. She discusses exploring the "what if's" of IBD and how her doctor helped her put a plan into place. We also talk about advocating for ourselves as patients and what self care means for us.
We answer some burning questions submitted to us! These questions range from enemas and dealing with urgency to some deep questions about relationships and dealing with inadequacy. We hope you enjoy our insights!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we dive into the changes we would like to see with insurance companies and how we navigate information online.
We discuss some recent news about lawsuits brought against insurance companies and how we hope these can shake things up to bring about some change. We would love to see more compassionate care and for the insurance model to not only be based on profit. We have found that there is a lack of coverage for many vital treatments for IBD patients and we would also like to see medical nutrition therapy covered in the future.
We talk about how we are wary of information online, looking for evidence and being aware of biases. We tend to be cautious of any claims for cures and remember that there is not one straightforward answer for everyone. We understand that when people don't feel well they can be vulnerable but sometimes just trying anything to feel better can be harmful. We discuss the power of nutrition and how one particular treat we both love induces freedom and joy!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. On this episode, we talk about our different experiences with IBD and how it's important not to compare ourselves to others. We touch upon the "IBD scaries" and talk about how we work through times when we are worried and trying to figure out the cause of our symptoms.
We also talk about how we're wired to connect and how we view belonging and connection.
Rebecca talks about her current worries around her IBD medication and how she works to accept her situation and how she copes with those fears.
Ashley discusses her fear response when she visits the doctor and how she deals with that. She also has apprehension about upcoming travels, what will be safe to eat and how she would cope if she has unexpected symptoms.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we talk about boundaries. We discuss how boundaries are important because they allow us to be honest with ourselves and others. Through the process of checking in with ourselves and being aware of what is beneficial for us, we are honoring ourselves.
Boundaries can allow for more healthy connections with others and encourage open communication. We talk about how boundaries are helpful when it comes to navigating our IBD as well.
Ashley discusses how boundaries are important because they allow us to be authentic in who we are and help us to realize what is important in our lives. Rebecca shared how setting boundaries helps her to make her health a priority. We also agree that continually reevaluating boundaries is an importance piece to this to ensure they are aligned with what we want in our life.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we talk about setting intentions for this year, anxiety, and some great takeaways we had from a recent IBD conference we attended.
We start off this episode discussing intentions and what they mean to us. When we set intentions we think about honesty, awareness of the whole picture of our life and being decisive. We reflect on how it can be beneficial to shift how we approach things and to pause and slow down in our busy lives. When setting intentions, we ask ourselves, is this in alignment with what I truly want in my life?
We also talk about personal experiences with anxiety, overstimulation and dissociation and how people with IBD may tend to be more sensitive than the average person. We hope that what we share makes others feel less alone!
We talk about a recent IBD conference we attended and how it inspired us, especially with research we would like to do in our practice in the future. We also share information about some medications and biologics that were discussed at the conference. We brought up how knowledge is power and we have to weigh the risks and benefits of the treatments offered vs. the risk of uncontrolled inflammation.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we touch upon how this time of year can be challenging for a lot of people and how the decreased light and coldness in winter can be hard. We also talk about panic attacks and how we navigate through them.
We discuss how social media can be a double edged sword and while great for some things, it can be detrimental when not used in moderation. We talk about the beneficial aspects to social media, such as connecting with others we may not otherwise meet in our everyday life, and finding out about events and what is going on in our community, especially the IBD community! Some things we find difficult about social media include FOMO (Fear of Missing Out), competition and sifting through false information. Images and posts we see on social media can be very filtered and it can be hard to see the whole picture sometimes. We think recognizing our own bias and looking at social media with a discerning eye is always a good practice.
We end the podcast by talking about the importance of completely disconnecting from technology and being outside. We discuss ways we cultivate more space, joy and peace in our own lives.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, we talk about how memories can trigger deep feelings and fears. Our bodies can hold memories and trauma and sometimes our fears can be a way for our bodies to try to protect us from perceived harm. Rebecca talks about a recent experience and how she was reliving pain and revisiting fears from the past. She discusses how she accepted what was happening in the moment, without judging, let herself feel the waves of emotions and fear, and moved through it. She then talked to a trusted person who helped her reframe the situation.
We talk about ways to cope with overwhelming feelings and fear, such as remembering positive core memories that feel comforting or joyful to us. We also agree that gratitude plays a huge role in changing our perspective. Sometimes just focusing on the next right thing and taking small steps helps us to move out of scary and difficult times.
We wrap up this episode by talking about what regulates us and helps us to have space in our life.
Thanks for listening!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode, Rebecca talks about her recent colonoscopy and a few things she learned about Ulcerative Colitis during that experience. We also talk about a Microscopic Colitis study and some interesting findings from that.
We discuss a large long term study that was done on the risk factors of Crohn's and Ulcerative Colitis. This study looked at many risk factors including smoking, exercise, family history, NSAID use, and what types of foods people eat. We were surprised to learn that there were many associations found with certain risk factors and Ulcerative Colitis and Crohn's but they did not have statistical significance in the research study. This highlights that there are many factors involved in the disease process. We talk about the importance in having individualized treatment because there are so many complex factors and disease develops differently in different people.
We end this podcast discussing how we are currently prioritizing our self care and health!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode Ashley and Rebecca discuss how IBD affects every facet of life including basic necessities such as sleeping and eating. We talk about what good quality of life means to us and that often the goal is that IBD is not at the forefront of every single thing so we can have some ease in our day to day lives. We think that the answer to what good quality of life means will change because IBD is unpredictable. In a flare, we may just want to feel better and get through the tough moments.
We discuss how there is an increased rate of anxiety in IBD patients and it is reported that 1 in 3 IBD patients have anxiety. We discuss root causes of anxiety and some strategies for dealing with anxiety such as having a team to rely on, acknowledging our fears and choosing to take care of ourselves even when it feels difficult. Having providers who we trust and can give us answers, guidance and a plan can also alleviate the stress of googling and confusion over what information to trust.
We talk about the black and white claims we sometimes see made by health gurus or popular influencers online and how sometimes people can be misled and not see the whole picture. Sometimes the dramatic story or eye catching claim can grab our attention and we talk about how our brains gravitate toward certainty and that looking at a more balanced view doesn't always seem as interesting. We talk about how research can have a lot of gray area because of the multiple factors involved and it can be good to allow ourselves to be comfortable with that.
We end this podcast by coming back to a point that we bring up a lot. That we all want to be seen, heard and feel connected. Ashley discusses her connections with people on Instagram and how meaningful those are to her. She truly enjoys helping others figure out the next step, especially when they feel alone and are confused about how to proceed. You don't have to suffer alone! You can reach out to us anytime and share your struggles and concerns; we welcome that connection and are here for you!
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode Ashley and Rebecca talk about their early days of IBD and also challenges with disordered eating.
Ashley starts off the episode talking about how when she was a runner in college she would often push her body beyond it's limits and through injuries, IBD and asthma. She realized that she needed to be paying more attention to her body's signals that it was overtaxed.
Rebecca talks about the pressures of diet culture, how she also struggled with disordered eating in college and how she was being very hard on herself with over exercising and restricting calories. One day she knew she had to make changes when she felt like she would pass out from the the over exertion.
Ashley says that she has worked through disordered eating through therapy and finding ways to process pain and struggles. She has decided to make peace with her body and also appreciates her body more. Ashley also talks about a self compassion exercise that has helped her to acknowledge her fears but remember that the fears don't have to control her.
Rebecca and Ashley both agree that supportive relationships are so important because those that support us can help us to reframe our experiences and encourage self acceptance so that we can focus on healing.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode Ashley and Rebecca talk about the question of: Who am I? So often we identify with our job, our diagnosis and other titles and labels. We talk about how this can limit your perspective of yourself and it can be beneficial to be curious about our authentic selves.
Rebecca talks about how she has been putting herself out there more and trying to be friendly and connect with strangers and neighbors. She acknowledges that she can't control their reaction and talks about a time that someone wasn't responsive to her attempt to connect and she tried not to take it personally. We ask each other: Who are you, outside of your IBD and your roles? Rebecca said that she is focused on her relationships with others, views herself as an advocate and that she is passionate about speaking up for herself and others. Ashley talks about how she has always enjoyed the simple things in life, such as cooking, enjoying nature, and spending time with her family, who all have a great sense of humor. Ashley also mentions that while she is an introvert, she is very focused on her purpose of supporting those with IBD, so she steps out of her comfort zone often in order to connect with others. Ashley talks about how sharing her own personal struggles, though difficult, can help others feel more supported and not alone.
Being in tune with our authentic selves can allow us to have better connections with others. We have found that investigating the question of who we are, finding what works for ourselves and being ok with the fact that other people may operate differently, have all been helpful.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we talk about moving through the discomfort of changes in our treatment, such as new medication. We also share what we value in friendships and how IBD can make socializing challenging. We discuss how sometimes we can face judgment, insensitivity and a lack of understanding from others when we tell them about our IBD.
Rebecca and Ashley talk about the challenge of going out to eat and talking to friends about our challenges with IBD and how sometimes they may not understand or empathize with what we're going through. Ashley tells a story about how she felt discriminated against by someone because she has Ulcerative Colitis and how by voicing her concerns about it, she feels she is speaking up for everyone with IBD.
We discuss how the best way to provide support to someone with IBD, as a friend or family member, is to be openminded, curious and ask questions. Sometimes well-meaning family and friends give us advice, such as what we should be eating, and it may not be helpful.
Rebecca talks about how dealing with the challenges of IBD has made her more determined and has made her value her relationships even more, especially those that are supportive. Ashley discusses how after so many hard days with IBD she has more appreciation for the good days and when she is feeling well. Disadvantages can help us understand the depth of others' struggles as well.
Ashley and Rebecca from The Crohn's & Colitis Dietitians talk about all things IBD-related. In this episode we dive into a lot of different topics: what it means to truly be heard, being in denial about what is going on with our body and creating a community of connection and safety.
Rebecca starts off the episode talking about the fact that her GI doctor will be changing her medication and how those type of changes can be difficult. We also talk about how we can evaluate if new treatments are working. We bring up what it means to truly be heard vs. just someone listening to you. Sometimes patients don't feel like they are really listened to or seen, especially when appointments can be over so quickly. Being heard is important because we feel more supported, respected and that what we are going through matters.
Rebecca talks about what her favorite topic is: understanding how people connect and relationships. Ashley and Rebecca talk about how they strive to create a friendly community here that is accepting of our difficulties and where everyone feels comfortable to connect. It is important to normalize conversations about things that we may at first feel shame about, such as our IBD symptoms and poop. Sometimes it is easier as patients to ignore reality and just push through and not really look at what is going on with our bodies because we may feel embarrassed or may be scared of what certain symptoms mean. There can be a disconnection from the body with a lot of different experiences, such as trauma, disordered eating and illness. We talk about finding a safe place where we are not judged, we feel comfort, and a sense of community and inclusion.
We talk about how we can find peace and alignment with ourselves and our bodies when we don't live in denial. Facing taboo topics or challenging symptoms can be hard but they can point us in the direction of how we're really doing.
What is a flare and how does it pertain to us? We take a deep dive into understanding what the literature says according to The Manitoba living with IBD study.
Ashley and Rebecca talk about all things IBD-related. From getting diagnosed to navigating our health-care system.
On this episode Ashley Hurst & Rebecca Goodrich of The Crohn's & Colitis Dietitians talk with Dr. Vena Martinez who specializes in Neuroscience and Pharmacology. Dr. Martinez has a PhD in Pharmacology and Chemical Biology from Baylor College of Medicine and her work has been published in many notable scientific journals and she was given the American College of Neuropsychopharmacology award. Dr. Vena and Ashley are also good friends who once were lab partners in organic chemistry.
We talk about how there can be a disconnect between scientists and non scientific communities and Dr. Vena looks at ways we can fill in that gap. She discusses the fact that science and medicine can have their own language that can be difficult for people to understand. We can do our own research on our conditions and learn new information that will benefit us so we can make the most out of the time with our health care providers and also understand research articles.
We all can be bombarded with information and lots of questions can come up, such as: What evidence can I trust? What is relevant? Dr. Vena suggests dissecting where the information came from, checking references, and looking at the source to see if it's credible. Looking at an author's background can be helpful and check for biases, such as, is this author connected to a certain company selling products related to this study.
Dr. Vena recommends researching studies on: pubmed.ncbi.nlm.nih.gov. One can type in words of interest on this site and find many publications.
We also talk about being our own advocate as patients, staying curious and being open minded to information that can change over time. We also discuss being aware of our own bias and being set in certain beliefs. Challenging our beliefs can be uncomfortable and make you feel vulnerable. But remembering that knowledge keeps growing and changing can be helpful and staying up to date on that evolving information will be beneficial, especially with chronic illness.
Hosts Ashley Hurst & Rebecca Goodrich of The Crohn's & Colitis Dietitians chat IBD.
In this episode, Ashley and Rebecca have an unfiltered discussion about their nightly routines, including walks, CBD, music and enemas!
We are often asked whether patients should use medication OR dietary interventions and we believe it's important to integrate both. We don't think it has to be one or the other and a collaborative approach is best to increase the likelihood of remission and decrease risk with IBD.
There seems to be a myth out there that practitioners are only credible if they're not on medication, or if a patient is on medication they have failed. We find this is simply not true. You can do everything right and still have a flare. Having a chronic illness and autoimmune disease, such as IBD, is not your fault and when we have difficulties or flares the body is showing us it needs more support, not judgment.
As humans we make meaning out of everything and our nature is to judge and compare sometimes. Social media can be misleading and we are seeing the highlights of people's life online and don't see the whole story. It is important to take a step back sometimes and not internalize guilt and shame. Patients don't cause their IBD but we also need to remember there are things we do have control over, especially our nutrition, and dietary intervention plays a big role.
We also talk about how the terms "healthy" and "natural" can be vague and misleading because they might mean different things to different people.
We hope you enjoyed this episode and we are honored to be a voice in the IBD community!
Hosts Ashley Hurst & Rebecca Goodrich of The Crohn's & Colitis Dietitians chat IBD.
We discuss:
- Our diagnosis of IBD and private practice - The Crohn's & Colitis Dietitians
- Why we are here and why we are glad you are here too
- Who we would like to interview on our podcast