Dear Divorce Diary: Recent Episodes

My Coach Dawn

Most women aren’t plotting their exit strategy as they’re saying, “I do.” But sooo many find themselves asking, “How the ef did I get here?” once they unwittingly fast forward to divorce. Dawn Wiggins draws from decades of experience as a Licensed Marriage and Family Therapist and EMDR specialist—as well as her own divorce journey—to help women navigate and overcome the trauma, grief, anger, despair, and wtf moments that often come with divorce. Using a little bit of science, a few tricks of the trade, a whole lot of love, and zero BS, Dawn created the Dear Divorce Diary podcast to offer support during your pain and healing process, clarity on how you may have gotten here, and proven tools to help you regain your confidence, reclaim your future and feel truly worthy. It’s a warm hug—and a roadmap—for divorced women facing the Single Woman Frontier.

Learn more about A Different D Word and apply here ✨

Divorce has a way of exposing everything you were never taught.

Not because you're broken.
Not because you're "too emotional."
And certainly not because you're failing at healing.

The truth is, most of us were never taught how emotions actually work.

We were taught to push them down.
To "be strong."
To stop crying.
To get over it.
To keep the peace.
To believe that having big feelings somehow meant we were too much.

In this episode, Dawn, Joy, and Coach Tiffini unpack 10 powerful emotional lessons that most women never learned—but desperately needed long before divorce forced them to figure it out on their own.

From why suppressing emotions never works, to the difference between feelings and actions, to how childhood, relationships, and even faith can shape the way we experience emotion, this conversation will help you understand yourself in a whole new way.

If you've ever wondered:

Why your emotions feel so overwhelming...
Why you bottle everything up until you explode...
Why you question your own feelings...
Or why healing has felt so much harder than you expected...

...this episode may finally give you the emotional education you never received.

Because your emotions aren't the problem.

Understanding them changes everything.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about A Different D Word and apply here ✨

Learn more about A Different D Word and apply here ✨

Have you ever caught yourself thinking...

"I'm so tired of healing."

You went to therapy. You read the books. You journaled. You listened to the podcasts. You learned about attachment styles, your nervous system, boundaries, and trauma.

So why does it still feel like your ex is taking up space in your mind?

In this episode, Dawn, Coach Tiffini, and Joy unpack the quiet resentment so many divorced women carry: the feeling that you're doing all the work while your ex seems to have moved on without looking back.

Together, they explore why healing can start to feel like another full-time job, how self-improvement quietly turns into burnout, and why trying harder isn't always the answer.

In this episode, you'll learn:

Why healing after divorce can feel like it never ends.
The difference between actually healing and endlessly processing the same pain.
How to tell if you're spiraling upward—or simply spinning your wheels.
Why comparison and perfectionism keep so many women stuck.
The surprising reason some of the smartest, most self-aware women struggle to move forward.
Why self-compassion—not self-improvement—is what finally creates lasting change.
How to know you're making progress, even when healing still hurts.

If you've ever wondered whether you'll ever be done healing after divorce—or whether your ex gets to haunt your nervous system forever—this conversation is for you.

💛 Ready to stop healing alone?

Enrollment for A Different D Word, our signature 12-month divorce recovery program, is now open. If you're ready to stop collecting healing tools and start creating lasting transformation, we'd love to walk alongside you.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about A Different D Word and apply here ✨

Learn more about A Different D Word and apply here ✨

Have you ever asked yourself what you really need... and drawn a complete blank?

After divorce, many women become experts at anticipating everyone else's needs while slowly losing touch with their own. The voice that plans, solves problems, overthinks, and keeps everything together gets so loud that the quieter parts of us barely get a chance to speak.

In today's VIP episode, I'm guiding you through a powerful non-dominant hand journaling exercise that helps you access those quieter parts of yourself.

Don't worry—you don't need to be artistic or have good handwriting. You just need:

A journal
A pen
A crayon, colored pencil, or marker for your non-dominant hand

Together, we'll explore prompts like:

What has been keeping me up at night?
What do I really feel about that?
What haven't I said yet?
What do you need me to understand?
What have you been missing?
If I didn't have to hold everything together... what would I want?

This isn't about finding the "right" answers.

It's about slowing down long enough to hear the parts of yourself that may have been overlooked, silenced, or carrying more than you realized.

If today's practice brings up big emotions, I encourage you to follow it with our recent VIP Yoga Nidra episode. It's a beautiful way to help your nervous system settle and integrate whatever surfaced.

The wisdom you've been searching for may not be somewhere outside of you.

It may simply be waiting for you to listen.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about A Different D Word and apply here ✨

A Different D Word apply here ✨

You keep telling yourself that everything is going to be okay...

So why doesn't your body believe you?

If you've read the books, listened to the podcasts, repeated the affirmations, and you're still waiting to feel calm, you're not failing. Your nervous system simply doesn't heal through information alone.

In this episode, we're unpacking why uncertainty feels so terrifying after divorce, how hypervigilance disguises itself as responsibility, and why trying to control your ex, your children, or your future is often a nervous system strategy—not a character flaw.

We also explore the difference between anxiety and intuition, why positive thinking can't create genuine self-trust, and what it actually takes to build a deep, embodied belief that you'll be okay no matter what life throws at you.

In this episode, we discuss:

Why "everything will be okay someday" keeps you stuck
The nervous system's relationship with uncertainty and fear
Hypervigilance, codependency, and the illusion of control
How to tell the difference between anxiety and intuition
Why healing requires more than therapy, books, and podcasts
What real emotional safety feels like in your body
The missing ingredient that helps self-trust finally stick

If you've been quietly thinking, "I know all of this... so why can't I actually live it?"—this episode is for you.

💛 Enrollment for A Different D Word is officially open.

If you're ready to stop collecting healing tools and start experiencing lasting transformation through nervous system repair, community, coaching, EMDR, IFS, somatic healing, and individualized support, we'd love to talk with you.

You can't think your way into healing 🥵 You have to practice your way there 👭 If you're ready for the next step, learn more about A Different D Word and apply here ✨

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about A Different D Word and apply here ✨

Secure attachment isn't a feeling you suddenly arrive at.

It's something you build.

It's discovering that you can be overwhelmed, uncertain, emotional, imperfect... and still let yourself lean on other people.

In this week's After the Mic, we're reflecting on what happened during our annual A Different D Word retreat—not because we want you to wish you had been there, but because we want you to know what's possible.

We talk about what it was like to be held by a room full of women while also holding space for each other. How healing changes when it happens in relationship instead of isolation. And why the deepest transformation often comes from experiencing something your nervous system has never had before.

This isn't an episode about having the perfect weekend.

It's about what happens when women practice trusting, receiving support, repairing after hard moments, laughing until they cry, and discovering they don't have to carry everything by themselves anymore.

If you've ever wondered what practicing secure attachment actually feels like...

This conversation is a glimpse.

Support the show

You can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about A Different D Word and apply here ✨

Have you ever heard yourself say "Sure!"... while every part of you was screaming "Absolutely not."

You promised yourself you wouldn't text him.
You wouldn't overcommit.
You wouldn't rescue everyone.
You wouldn't have sex just to keep the peace.
You wouldn't keep saying yes when your body was begging you to say no.

And then... you did it anyway.

If you've ever walked away from a conversation wondering, "Why do I keep doing this?" this episode is for you.

Today, we're unpacking why saying yes when you really mean no has so little to do with willpower—and so much to do with old survival strategies, nervous system patterns, and the deep fear that disappointing someone might cost you love, safety, or belonging.

Inside this episode, we talk about:

Why boundaries feel hardest with the people you rely on most
How divorce guilt fuels people-pleasing and self-abandonment
The surprising ways this shows up with your ex, your kids, dating, work, and even yourself
Why awareness alone isn't enough to change your patterns
How to start rebuilding self-trust—one honest "no" at a time

Because healing after divorce isn't just learning to say no to other people.

It's finally learning to stop saying no to yourself.

💛 Ready to practice with women who truly get it? Join our free community, Cocoon, where you'll find support, workshops, and real conversations that help you turn awareness into lasting change.

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You know the things that would probably help.

The walk.
The boundary.
The therapy session.
The earlier bedtime.
The journal sitting untouched on your nightstand.

So why does it feel so hard to actually do them?

If you've ever found yourself reaching for your phone instead of your healing, texting your ex when you knew better, pouring another glass of wine, avoiding the hard conversation, or putting off the very thing that might help you feel better... this episode is for you.

In this conversation, Dawn explores the frustrating paradox so many women face after divorce: wanting to heal while simultaneously resisting the very things that support healing.

You'll learn why your nervous system often chooses familiar pain over unfamiliar growth, how childhood conditioning can make healthy choices feel surprisingly uncomfortable, and why this struggle has far less to do with willpower than you've been led to believe.

Most importantly, you'll walk away with a simple, practical tool to help you start choosing yourself—even when it feels hard.

Because healing isn't about being perfect.

It's about learning to recognize the moments when you're standing at a crossroads between temporary relief and lasting change.

And choosing yourself, one small decision at a time.

In This Episode:

Why healing often feels harder than staying stuck
The post-divorce paradox nobody talks about
How your nervous system confuses familiar pain with safety
The childhood patterns that may still be driving your choices
Why self-care can feel uncomfortable at first
A simple exercise to help you stop abandoning yourself in real time

If you've been wondering why you can't seem to follow through on the things you know would help, this episode might give you the answer you've been looking for.

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You thought healing would mean feeling better by now.

Maybe you've been to therapy. Read the books. Listened to the podcasts. Journaled your heart out. Maybe you've done everything you're "supposed" to do after divorce and you're still wondering:

Why do I feel so stuck?

In this episode, Dawn shares the three core ingredients she believes every woman needs to truly let go, move on, and begin creating a life she loves after divorce.

Because healing isn't just about understanding what happened.

It's about having enough support to steady your nervous system, processing the pain that still lives beneath the surface, and building a vision for your future that feels bigger than your past.

You'll learn:

• Why support is often the most overlooked part of divorce recovery
• The difference between processing pain and simply replaying it
• Why childhood wounds often keep us stuck long after the marriage ends
• How unprocessed grief, resentment, and regret can block forward movement
• The role manifestation actually plays in healing after divorce
• Why creating a compelling vision for your future matters just as much as grieving your past

Dawn also responds to a listener who feels trapped in a cycle of emotional setbacks as new information about her ex continues to surface, making it difficult to move forward.

If you've ever found yourself thinking:

"I've done so much work. Why doesn't my life feel different?"

This episode will help you identify what's missing and where your healing journey may need more support, deeper processing, or a clearer vision of what's next.

Because moving on isn't something that magically happens one day.

It's something you build—one ingredient at a time.

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What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation?

What if it was rest?

In this special Dear Divorce Diary VIP episode, we're sharing one of the most requested practices from our Myrtle Beach retreats: a guided Yoga Nidra experience designed to help your nervous system soften, settle, and remember what safety feels like.

This isn't yoga.

You don't need flexibility.
You don't need experience.
You don't even need to stay awake.

Yoga Nidra is often called "yogic sleep," a deeply restorative practice that guides you into the space between waking and sleeping, where the body can release tension and the mind can finally stop working so hard.

Through grounding imagery, nervous system regulation, intention setting, and a gentle body scan, you'll be invited to let go of the roles, responsibilities, worries, and stories you've been carrying—and reconnect with yourself underneath it all.

So grab a blanket, get comfortable, and give yourself permission to receive.

Because healing isn't always something you do.

Sometimes it's something you allow.

Take a breath.

We'll meet you there.

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Have you ever looked at your ex and thought:

"How are you okay?"

How are you dating?

How are you posting vacation photos?

How are you laughing with friends?

How are you acting like our entire marriage didn't just fall apart?

Meanwhile, you're still carrying the grief, the questions, the memories, and the heartbreak.

In this live episode recorded at our Myrtle Beach retreat, we're talking about one of the most confusing parts of divorce: watching someone who shared your life seem completely unaffected while you're still trying to put yourself back together.

And if you've ever caught yourself wondering whether he healed faster, whether he cared less, or whether you're somehow doing divorce wrong, you're not alone.

Together, we explore what happens when your healing gets tangled up with your ex's timeline, why his ability to "move on" can feel so personal, and how quickly we start making his behavior mean something about our worth.

This conversation goes beyond divorce grief and into the deeper questions so many women carry:

Did I matter?

Was any of it real?

Why am I still hurting when he seems completely fine?

And perhaps most importantly:

What if I'm measuring healing by the wrong thing?

If you've ever felt crazy because your ex seems fine, this episode is for you.

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You almost don't go.

The workshop.
The support group.
The retreat.
The community event.
The coffee date.
The thing you secretly want to say yes to.

Because what if it's awkward?

What if everyone already knows each other?

What if you don't fit in?

What if you need alone time?

What if people think you're weird, too quiet, too much, too emotional, not emotional enough?

After divorce, many women find themselves craving connection while simultaneously feeling terrified of it.

In this behind-the-scenes conversation from our Myrtle Beach retreat, Dawn, Joy, and Coach Tiffini pull back the curtain on what happens when women step into spaces where they don't know exactly what to expect—and why that uncertainty can feel so uncomfortable.

Together, we explore:

• Why humans naturally struggle with uncertainty

• The surprising fears women shared before arriving at retreat

• Why having needs can feel so vulnerable

• The pressure many women feel to be "on" all the time

• What happens when you stop trying to perform and allow yourself to be seen

• Why connection often feels scariest right before it becomes healing

• The unexpected magic of being with women who truly understand

• What we've learned from watching women move from apprehension to belonging

Whether you've been considering a workshop, joining a community, attending a retreat, or simply putting yourself back out there after divorce, this episode is a reminder:

You don't have to show up perfectly.

You don't have to know exactly how it's going to go.

You don't even have to feel ready.

Sometimes the bravest thing you can do is show up anyway.

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It's late.

You're tired.

You know you should put your phone down and go to sleep.

Instead, you're opening Bumble. Or Hinge. Or Facebook Dating. Just to "see who's out there."

Again.

If you've ever found yourself scrolling dating apps after divorce when you weren't actually ready to date, this episode is for you.

Because most of the time, you're not looking for love.

You're looking for relief.

In this episode, Dawn, Tiffini, and Joy unpack what is really happening when loneliness, heartbreak, attachment wounds, and the need to feel wanted collide with dating apps.

Together, they explore:

Why dating apps can feel almost addictive after divorce
The surprising connection between attachment wounds and app scrolling
Why attention and validation rarely make loneliness go away
What you're actually seeking when you keep checking for matches
The difference between genuine connection and a dopamine hit
How fantasy, hope, and loneliness can keep you stuck in unhealthy patterns
Why your ex moving on often triggers the urge to start dating before you're ready
What grounded dating actually looks like after divorce
How to build real safety and connection without relying on strangers to provide it

If you've ever caught yourself planning a future with someone whose profile you just read five minutes ago...

Or re-downloaded a dating app you swore you were done with...

Or wondered why being wanted doesn't actually make you feel better...

This conversation will help you understand what's really happening underneath the swipe.

Because healing after divorce isn't about finding someone new.

It's about creating enough safety within yourself that you no longer need a dating app to soothe the ache.

Resources Mentioned:
• Join our free Cocoon community
• The Loneliness Roadmap
• Monthly workshops, support, and connection inside Cocoon

Listen now and discover why scrolling dating apps isn't really about dating at all.

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There are things you never got to say.

The words you swallowed to keep the peace.
The questions that never got answered.
The anger you weren't allowed to express.
The grief that still catches in your throat.

Maybe it's your ex.
Maybe it's a parent.
Maybe it's someone you've loved deeply and lost.
Maybe it's a version of yourself that disappeared somewhere along the way.

In this special Dear Divorce Diary VIP episode, Dawn, Joy, and Coach Tiffini hold space for a different kind of healing.

Not a meditation.
Not a visualization.
Not another lesson to learn.

Just a safe place to tell the truth.

Because sometimes healing gets stuck when our thoughts, feelings, disappointments, and heartbreak have nowhere to go. We wait for understanding, closure, an apology, or one more conversation. But what if the healing begins when you finally give those words a place to land?

Grab your journal, a pen, some crayons, or simply your breath. Let your body guide you as you explore what has been waiting to be expressed.

In this episode, you'll:

Create space for the thoughts and feelings you've never been able to fully express
Explore grief, anger, disappointment, and unanswered questions in a safe and supported way
Learn why healing can stall when emotions remain unspoken
Experience the power of witnessing and validating your own truth
Begin releasing the burden of carrying it all alone

You don't have to be fair.
You don't have to be understanding.
You don't have to get it right.

You only have to be honest.

Because sometimes the deepest healing happens when you stop waiting for someone else to hear you—and finally hear yourself.

Take a breath.

We're right here with you.

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Maybe you're eating more.

Maybe you're eating less.

Maybe you're thinking about food all the time.

Maybe you've gained weight, lost weight, or feel like your body doesn't respond the way it used to.

And maybe you're wondering why something that once felt manageable suddenly feels so complicated.

In this episode of Dear Divorce Diary, Dawn, Tiffini, and Joy explore the often-overlooked connection between divorce, grief, stress, loneliness, and our relationship with food and weight.

Because the truth is, food works.

Food can create comfort, connection, distraction, relief, control, and even a temporary sense of safety when life feels overwhelming. The problem isn't that it helps. The problem is that the relief is temporary, while the deeper pain remains.

Together, we unpack:

Why divorce can dramatically change the way you eat
Emotional eating, stress eating, under-eating, and food restriction
The connection between food, loneliness, grief, and nervous system regulation
Why food can become a source of comfort, control, protection, or relief
The hidden fears that often drive food and weight struggles
How childhood experiences shape our relationship with nourishment
The difference between self-soothing and avoiding ourselves
Simple questions that can help you understand what you're really hungry for

If you've ever found yourself standing in the pantry wondering, "Why am I doing this?" or looking in the mirror and feeling disconnected from your body, this conversation is for you.

Because this isn't really about willpower.

It's about understanding what your nervous system, your body, and your grief may be trying to communicate.

One step at a time, with curiosity instead of judgment.

💛 Join us inside Cocoon, our free divorce recovery community, for deeper support, resources, and conversations with women who understand what you're navigating. There is nothing wrong with you. You're healing through one of life's biggest transitions—and you don't have to do it alone.

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This week, we're taking you behind the scenes and into the very real family dynamics we're navigating in our own lives right now.

Because healing doesn't magically make difficult people easy.

It doesn't erase guilt.
It doesn't eliminate family pressure.
And it certainly doesn't stop other people from expecting you to sacrifice yourself to make them feel better.

In this candid conversation, Dawn, Joy, and Tiffini explore what happens when aging parents, family expectations, old wounds, and lifelong patterns of people-pleasing collide with the work of recovery.

Together, we unpack:

• Why so many women feel responsible for managing everyone else's emotions

• The difference between compassion and self-sacrifice

• What guilt can teach us—and when it's simply a sign that someone is unhappy with our boundaries

• The challenge of loving family members who cannot meet us where we are

• Why healing doesn't protect you from dysfunction—but it does help you recognize it

• The grief of accepting people as they are instead of waiting for them to change

• How to stop abandoning yourself in an effort to keep everyone else comfortable

This conversation is a reminder that recovery isn't about becoming unaffected by difficult people or difficult circumstances.

It's about seeing clearly.

It's about recognizing when old patterns are being activated.

And it's about trusting that you can love people without making their happiness your responsibility.

If you've ever felt guilty for disappointing someone, struggled to set boundaries with family, or wondered why you still feel responsible for everyone else's feelings after divorce, this episode is for you.

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You finally have a quiet night.

The kids are gone.
The house is calm.
Nobody needs anything from you.

So why can't you relax?

Why does your mind keep racing?
Why does the silence feel uncomfortable?
And why does that glass of wine suddenly feel like the only way to take the edge off?

In this episode, Dawn, Tiffini, and Joy explore the deeper reasons so many women find themselves reaching for wine after divorce—not because they're weak, broken, or lacking willpower, but because they're carrying years of overwhelm, responsibility, grief, loneliness, stress, and nervous system overload.

Together, they unpack:

• Why divorce often amplifies coping patterns that existed long before the marriage ended
• The difference between drinking for enjoyment and drinking for relief
• Why so many women struggle to relax, even when they finally have time to themselves
• The connection between wine, emotional overwhelm, and the need to "turn your brain off"
• How loneliness, stillness, and unprocessed grief can make alcohol feel like a lifeline
• What withdrawal really looks like—and why it extends far beyond alcohol
• How to start identifying what you're actually trying to escape when you reach for a drink

This isn't an episode about judgment.

It's an episode about understanding.

Because the question isn't simply:

"Why am I drinking?"

The deeper question is:

"What feels so overwhelming that I don't know how to be with it without wine?"

If you've ever found yourself saying:

"I just need something to help me relax."

"I just want to turn my brain off."

"Wine is the only thing I look forward to at the end of the day."

This conversation is for you.

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You've done the therapy.
Listened to the podcasts.
Read the books.

So why are you still hurting?

In this special episode, Dawn shares why understanding alone isn't always enough to create change—and why true healing sometimes asks us to lift our gaze beyond ourselves.

As someone with a history of religious trauma, Dawn never expected prayer to become part of this podcast. But after years of healing, she discovered that there are moments when insight, effort, and self-awareness reach their limits.

Sometimes healing requires surrender.

Not giving up.
Not checking out.

Trusting that you don't have to carry everything alone.

Whether you call it God, Creator, Love, Source, or something else entirely, this episode offers a simple prayer for the woman who is tired, overwhelmed, and ready to receive support.

Take a breath.

Lift your gaze.

And remember:

I trust that I am not walking alone.

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You told yourself you weren't going to text him.

You meant it.

Then your phone buzzed... or the loneliness got louder... or the pressure inside became impossible to ignore.

And before you knew it, you hit send.

In this episode, Dawn, Coach Tiffini, and Joy explore one of the most frustrating post-divorce patterns women experience: reaching for false connection when what they're actually craving is relief.

Because the truth is, texting him back usually isn't about him.

It's about the discomfort you're trying to escape.

Together, they unpack the deeper forces underneath the urge to reach out—including attachment wounds, loneliness, validation-seeking, nervous system dysregulation, productivity addiction, and self-abandonment.

They discuss:

Why the urge to text your ex feels so overwhelming
What is actually happening in your nervous system before you hit send
The surprising ways loneliness causes women to betray their own values
Why validation can become addictive after divorce
How old attachment patterns follow us into new relationships
The difference between temporary relief and genuine healing
Why community matters when you're trying to break painful cycles
Practical tools for interrupting the urge to reach out

Most importantly, this conversation offers compassion.

Because if you've ever found yourself asking, "Why do I keep doing this?" the answer is probably much bigger than a text message.

The text is just the fruit.

This episode helps you understand the tree.

Mentioned In This Episode

Attachment wounds and nervous system healing
Self-abandonment vs. self-trust
IFS (Internal Family Systems)
The role of loneliness in divorce recovery
Why healing requires more than willpower

Ready to heal with women who understand?

Join us inside Cocoon, our free community for women navigating divorce, rebuilding self-trust, and creating lives that feel grounded, secure, and fully their own.

We'd love to meet you there.

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Divorce guilt has a way of showing up long after the paperwork is signed.

Maybe you feel guilty about ending the marriage.
Maybe you feel guilty for staying too long.
Maybe you feel guilty for being angry, setting boundaries, disappointing people, or wanting more for your life.

And sometimes the hardest part is that guilt can feel like proof that you're still a good person.

In this guided healing meditation, Coach Tiffini helps you gently explore the deeper purpose guilt may be serving inside your nervous system. Through compassionate self-inquiry and parts-based reflection, you'll be invited to connect with the part of you carrying guilt and discover what it has been trying to protect all along.

This isn't about forcing forgiveness.
It's not about pretending everything is okay.
And it's definitely not about toxic positivity.

It's about creating enough safety to ask a different question:

Is this guilt showing me that I've violated my values—or is it simply reacting to discomfort, grief, change, or old programming?

If you've been carrying the weight of divorce guilt, self-blame, people-pleasing, or emotional responsibility for everyone around you, this meditation offers a gentle space to set some of that weight down.

Put on your headphones.
Find somewhere quiet.
And give yourself permission to receive the compassion you so freely offer everyone else.

💛 Cocoon VIP is where we have the conversations we can’t always have on the public feed.

Join us for:
– weekly Thursday VIP healing episodes
– monthly live workshops with Coach Tiffini
– deeper conversations inside our private community
– the kind of support that helps you stop doing divorce healing alone

Join Cocoon VIP

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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You've read the books.

You've listened to the podcasts.

You've been to therapy.

You know your attachment style, your triggers, your patterns, and exactly why you do what you do.

So why do you still find yourself reacting the same way?

Why do you still answer the text?

Why do you still overthink the conversation?

Why do you still tolerate things you know aren't good for you?

In this episode, Dawn, Joy, and Tiffini explore one of the most frustrating parts of divorce recovery: the gap between understanding yourself and actually changing your life.

Together, they unpack:

Why insight alone doesn't create lasting change
The difference between consuming healing and practicing healing
How self-awareness can become another form of avoidance
Why knowing your patterns isn't the same as changing them
The role vulnerability, action, and community play in true healing
What keeps women standing on the sidelines of their own lives
Why healing often requires more than information
The hidden difference between feeling better and living differently

If you've ever found yourself thinking:

"I've done so much work... so why am I still struggling with this?"

This episode is for you.

Because healing isn't measured by how much you know.

It's measured by what you're finally willing to do differently.

Resources & Links

💜 Join Cocoon — our free community for women navigating divorce recovery, healing, confidence, and life after divorce.

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Divorce loneliness is different.

It’s not just missing a person.
It’s missing the rhythm your body got used to.
The future you thought you were building.
The version of you that existed before survival mode took over.

And sometimes the hardest part?
Your nervous system still feels abandoned long after your mind has decided the relationship needed to end.

In this special guided healing meditation, Dawn shares a deeply restorative quantum healing experience by Kate Mayor designed to help soothe emotional isolation, calm the nervous system, reconnect you to yourself, and gently shift the emotional heaviness loneliness can leave behind.

This is not about forcing yourself to “move on.”
It’s about creating enough safety in the body for healing to begin naturally.

Through guided visualization, nervous system relaxation, subconscious connection, and energetic healing, this meditation invites your body out of hypervigilance and back into softness, presence, and possibility.

Whether you’re in the thick of grief, struggling with emotional exhaustion, or simply craving a moment to feel held instead of holding everything together… this episode is for you.

Put your headphones on.
Find somewhere quiet.
And let yourself receive for the next 15 minutes.

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

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You know what would help.

The walk.
The boundary.
Going to bed earlier.
Not texting him back.
Turning off the phone.
Booking the therapy session.
Saying no.
Asking for support.

So why does it still feel so hard to choose those things in the moments that matter most?

If you’ve ever found yourself doom scrolling instead of sleeping, people pleasing instead of speaking up, reaching for the wine, texting your ex, or choosing temporary relief over what you know would actually help… this episode is for you.

Because the truth is:

Smart women do self-defeating things after divorce all the time.

Not because they’re lazy.
Not because they’re broken.
Not because they “should know better.”

But because emotional pain, nervous system overwhelm, loneliness, fear, and familiar coping patterns are powerful.

Inside this episode, Dawn unpacks:
– Why insight alone doesn’t create behavior change
– Why short-term soothing often wins over long-term healing
– The nervous system’s attachment to familiar pain
– How childhood conditioning can make healthy choices feel threatening
– Why texting your ex, scrolling, numbing, or staying quiet often make emotional sense in the moment
– The hidden role support and accountability play in actual transformation
– A practical exercise to help you interrupt painful patterns in real time

If you’ve been asking:
“Why do I keep doing this?”

Start here.

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

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“Self-care” sounds cute… until life gets hard.

Because what does self-care actually look like when:

your child needs you,
your nervous system is fried,
the house is a mess,
grief is still grief-ing,
your to-do list is breathing down your neck,
and everyone still seems to need something from you?

In this deeply honest Thursday Cocoon VIP conversation, Dawn, Joy, and Tiffini pull back the curtain on what self-care actually looks like after divorce—not the Instagram version. Not the bubble bath version. The real version.

The version where self-care sometimes looks like:
– asking for help
– finally prioritizing sleep
– taking a walk without your AirPods
– saying “that hurt my feelings” instead of overthinking it for 24 hours
– choosing rest over productivity
– letting something stay undone because your capacity is finite
– learning to stop abandoning yourself every time life gets hard

Because if marriage taught you to ignore your needs… divorce doesn’t automatically teach you how to honor them.

And for many women, self-care after divorce isn’t about adding more to the list.

It’s about unlearning the belief that everyone else comes first.

Inside this episode:

✨ what self-care actually looks like when life is messy and real
✨ the nervous system cost of chronic over-functioning
✨ why asking for what you need can feel wildly uncomfortable
✨ motherhood, burnout, guilt, and capacity collapse
✨ the subtle ways high-functioning women abandon themselves
✨ what happens when you stop pushing through depletion
✨ the tiny rituals that genuinely help us regulate and reconnect

If you’ve ever told yourself:
“I’ll rest when everything is done…”

This episode is your reminder:

Everything may never be done.
And you still matter.

💛 Cocoon VIP is where we have the conversations we can’t always have on the public feed.

Join us for:
– weekly Thursday VIP healing episodes
– monthly live workshops with Coach Tiffini
– deeper conversations inside our private community
– the kind of support that helps you stop doing divorce healing alone

Join Cocoon VIP

Support the show

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Divorce has a way of cracking open more than just your relationship.

It can make you question everything.

The marriage you believed in.
The coping strategies that used to work.
The advice you’ve been given.
Even the healing systems you were taught to trust.

Because sometimes what’s most disorienting after divorce isn’t just heartbreak.

It’s realizing the old answers don’t seem to work anymore.

In this deeply personal and thought-provoking conversation, Dawn, Coach Tiffini, and Producer Joy explore one of the most misunderstood tools in their healing world: homeopathy—and why it has become such a meaningful part of the divorce recovery journey for so many women.

This episode isn’t about rejecting conventional medicine.

It’s about asking better questions.

About recognizing when burnout, trauma, nervous system overload, dissociation, grief, hormonal chaos, autoimmune flares, anxiety, insomnia, and emotional flooding may need a more complete healing conversation.

Inside this episode:
– Why divorce can leave women feeling physically, emotionally, and energetically depleted
– The hidden connection between trauma, suppression, burnout, and symptoms that get labeled “just hormonal”
– Why some women feel stuck even after therapy, medication, or traditional support
– What homeopathy actually is (without the weird internet explanation)
– The fascinating history of homeopathy—and why it used to be mainstream medicine
– How energetic healing fits alongside therapy, EMDR, IFS, nervous system work, and integrative care
– Real personal stories of emotional and physical healing from Dawn, Coach Tiffini, and Producer Joy
– Why healing sometimes means becoming willing to question the old script

If divorce has left you feeling like the systems you trusted no longer make sense…

If you’ve done “all the right things” but still don’t feel like yourself…

If part of your healing has been learning to think differently…

This conversation is for you.

Because sometimes healing doesn’t begin when you find the perfect answer.

Sometimes it begins when you realize you’re finally asking better questions.

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Divorce doesn’t just break hearts.
It impacts nervous systems.

And when your child is struggling after separation or divorce… most parents are left asking:

What do I actually DO?

In this Cocoon VIP episode of Dear Divorce Diary, Dawn, Joy, and Coach Tiffini walk you through the exact body, mind, spirit, and nervous system tools they wish they’d had sooner while helping their own children navigate divorce, grief, emotional dysregulation, attachment wounds, and anxiety.

This isn’t theory.

It’s the real-world toolkit they’ve actually used with their own kids.

Inside this episode:
– How to help your child identify negative thoughts and emotional patterns
– Why some kids dissociate instead of “acting upset”
– Tools for helping children get out of their heads and back into their bodies
– When boredom is actually healthy for your child’s nervous system
– Homeopathic and flower essence tools the team has personally used
– How divorce trauma can show up as anxiety, clinginess, shutdown, grief, or emotional overwhelm
– Signs your child may need deeper support beyond DIY tools
– Why your own nervous system regulation matters more than you think

One of the hardest truths in divorce recovery?

Your child doesn’t need a perfect parent.

They need a present and connected one.

And sometimes the most powerful healing tool in your child’s life is a mother willing to do her own work first.

If your child is struggling after divorce and you’ve been wondering where to start… this episode gives you practical places to begin.

Want access to all Thursday healing episodes like this one? Join Cocoon VIP for guided healing tools, deeper support, and monthly live workshops.

Support the show

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Divorce can make moms do some wild things in the name of love.

Overprotect.
Overcompensate.
Buy more.
Say yes when we mean no.
Try to fix every feeling.
Avoid our child’s pain because it activates our own guilt.

But what if the thing your child needs most after divorce… isn’t more protection?

In this deeply honest episode of Dear Divorce Diary, Dawn, Producer Joy, and Coach Tiffini unpack the parenting mistakes even the most loving moms make after divorce—and what children actually need instead.

Because kids don’t just “get through” divorce.

They carry it in their bodies.

From anxiety, tummy aches, eczema, nightmares, shutdown, nail biting, emotional flatness, hygiene changes, and “I don’t know” responses… this episode explores how divorce stress shows up in children’s nervous systems—and why so many moms miss what’s really happening.

Inside this episode:

The most common ways moms overcompensate after divorce
Why buying more stuff, saying yes, or overprotecting can backfire
How guilt and shame shape parenting decisions after separation
Signs your child may be dysregulated (even if they say they’re fine)
How children dissociate, adapt, or abandon parts of themselves between two homes
Why your child may not need fixing—they may need emotional safety
What it means to help your child build a real emotional toolbox after divorce

If you’ve ever wondered:
“Did I mess my kids up?”
or
“How do I actually help them heal?”

Start here.

✨ Thursday inside Cocoon VIP:
We share the exact tools we wish we’d had earlier—the nervous system supports, emotional regulation tools, and practical resources we’d put in every divorced mom’s parenting toolkit.

Join Cocoon VIP

Support the show

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If you’ve been trying to hold it all together while quietly falling apart inside…
this episode is for you.

Because sometimes after divorce, the hardest part isn’t the heartbreak itself.

It’s realizing how quickly you leave yourself when the pain gets too big.

You disconnect.
Overthink.
Obsess over your ex.
Numb out.
Push through.
Care for everyone else while abandoning the parts of you that are hurting the most.

And eventually, your nervous system starts living in survival mode.

This Cocoon VIP episode is a guided sleep meditation designed to help you gently come back home to yourself.

To stay.

To breathe.

To stop emotionally disappearing every time grief, loneliness, rejection, anxiety, or heartbreak rises to the surface.

This is not about “fixing” yourself.
It’s about learning how to remain emotionally present with yourself in moments that normally trigger self-abandonment or dissociation.

Inside this guided healing track:
– Gentle nervous system regulation for divorce anxiety and emotional overwhelm
– Repetitive subconscious re-patterning affirmations
– Grounding support for dissociation and emotional shutdown
– A sleep-friendly meditation to help calm heartbreak and racing thoughts
– Support for rebuilding emotional safety and self-trust after divorce

This is the kind of episode you return to over and over again — especially on the nights when your body feels heavy with grief and your mind won’t stop spinning.

Support the show

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If you’re still angry at your ex… this episode is going to challenge the way you see it.

Because what if the resentment you feel isn’t really about him anymore?

In this episode of Dear Divorce Diary, we unpack why anger can feel so intense—and why it often sticks around long after the relationship ends.

Through a powerful moment sparked by a viral reel, this conversation opens up something deeper:
how many women continue pouring energy outward—into blame, frustration, and resentment—while quietly abandoning themselves in the process.

We explore what’s actually happening underneath the anger, and why it can feel easier to stay there than to face what’s beneath it.

Inside this episode:

Why anger at your ex can feel justified… and still keep you stuck
How resentment is often rooted in earlier experiences—not just your marriage
The subtle ways self-abandonment shows up in relationships
Why external validation (friends, kids, social media) can’t regulate your nervous system
What happens when anger hardens into bitterness
The connection between emotional suppression, stress, and physical symptoms
How real healing happens through consistency—not one breakthrough moment

This is not about blaming yourself or minimizing what you’ve been through.

It’s about understanding what your anger might be protecting—and how to start coming back to yourself.

🎧 And if you’re ready to go deeper, join us inside Cocoon VIP for this week’s guided healing episode, where we help you reconnect with the parts of yourself that have been left behind.

Support the show

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You see your ex move on.

A new relationship.
A happy photo.
Someone casually mentions they seem “so good.”

And suddenly your body reacts.

Tight chest.
Racing thoughts.
Shame.
Anger.
What familiar spiral of:
Why am I still here?
Why does this still hurt?
Why does it feel like I’m back at day one?

It looks like jealousy.

But often, it’s your nervous system interpreting their moving on as rejection… all over again.

Your body doesn’t care that the divorce papers are signed.
It responds to what this moment seems to mean:

I wasn’t enough.
I was replaceable.
They’re happy and I’m still healing.

This Thursday premium episode of Dear Divorce Diary is a guided somatic reset for those moments when comparison, grief, and emotional flooding hit hard.

Because healing after divorce isn’t about never getting triggered.

It’s about knowing what to do when it happens.

Inside this episode:
– Why your ex moving on feels so physically overwhelming
– How comparison activates old wounds of rejection and abandonment
– What your nervous system is actually responding to
– A simple somatic “wringing” exercise to discharge emotional intensity
– How to stop spiraling and regulate in real time

You do not need to be over it.

You just need your body to feel safe enough to move through it.

This is the work we do inside Cocoon VIP—real healing, nervous system repair, and the tools to stop old wounds from running your life.

Support the show

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You see the photo.
The new relationship.
The vacation.
The smile that looks a little too easy.

And suddenly, your entire body reacts.

Not because you want them back.
But because it feels like proof.

Proof that they’re happier.
Proof that they’ve moved on.
Proof that somehow… you were the problem.

This is one of the deepest wounds in divorce healing:
when their next chapter makes you question your worth.

In this episode of Dear Divorce Diary, we unpack why your ex moving on can trigger shame, resentment, comparison, and that quiet spiral of self-doubt that keeps you stuck long after the divorce is over.

Because the pain usually isn’t about them.

It’s about what their moving on makes you believe about you.

We talk about:

– Why comparison keeps your nervous system stuck in survival
– How resentment is often envy in disguise
– The hidden shame underneath “why am I still here?”
– What you’re actually afraid of when you spiral
– How to come back to self-trust, safety, and emotional peace

Healing after divorce isn’t about watching them.

It’s about returning to yourself.

Because your worth was never determined by who stayed.

Join us inside Cocoon, where the real healing happens.

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You don’t just “end up” in relationships where you’re not chosen.
You were trained for them.

In this VIP episode of Dear Divorce Diary, we unpack the deeply rooted pattern of waiting to be chosen—and why it doesn’t start in your marriage… it starts much earlier.

We’re talking about:

The childhood dynamics that quietly taught you to accept crumbs
How never being prioritized shapes who you choose (and tolerate)
Why “being chosen” feels safer than choosing for yourself
The nervous system fear that keeps you stuck in the same relationship patterns
How to start rebuilding your capacity to discern what you actually want

This conversation goes beyond surface-level dating advice.

Because this isn’t about finding a better partner.

It’s about:

learning how to choose yourself… even when it feels unfamiliar, uncomfortable, or scary.

If you’ve ever:

stayed too long
excused behavior you knew wasn’t right
or felt like you had to earn love

This episode will hit close to home.

And more importantly—
it will show you where the pattern actually begins… and how to start changing it.

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You were finally starting to feel better…

The anxiety wasn’t constant.
The grief wasn’t consuming every moment.
You even had flashes of feeling like yourself again.

And then—out of nowhere—

You’re right back in it.

The heaviness.
The spiral.
The doubt.

👉 “What is wrong with me?”
👉 “Why am I back here again?”
👉 “Is this even working?”

If that’s where you are right now, this episode is going to change how you see your healing.

Because what feels like a setback…

👉 is actually a sign you’re going deeper.

In this episode, we unpack:

Why healing after divorce is not linear (and never will be)
The real reason it feels like you’ve taken 10 steps backward
What’s actually happening in your brain during emotional “crashes.”
How your nervous system determines what you’re ready to process
Why deeper healing layers can feel more intense—not less
The truth about “opening Pandora’s box” (and why you don’t need to be afraid)
The difference between being swallowed by your emotions vs. being aware of them
How healing shifts your identity from powerless → powerful

We also share real, behind-the-scenes stories—from unexpected emotional releases…
to the moment you realize a younger part of you is finally ready to be seen.

Here’s the reframe most women miss:

👉 Feeling better doesn’t *only mean you’re healing.
👉 It *also means your system finally has enough capacity to go deeper.

If you’ve ever thought:

“I thought I was past this…”
“Why do I still feel like this?”
“What if I’m too broken to heal?”

This episode will help you understand exactly where you are—and why it matters.

Next Steps:

💛 Join Cocoon (our free community for women navigating life after divorce):
[Insert link]

💛 Want deeper support?
Upgrade to Cocoon VIP for exclusive episodes + live healing workshops

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

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You made it through the divorce.

The papers were signed.
The hardest conversations happened.
You survived the part everyone warned you about.

So why do you still feel… stuck?

In this Thursday premium panel rant, we go beyond the obvious pain of divorce and into the part no one prepares you for:

What happens when the external crisis is over… but your internal world hasn’t caught up.

Because it’s not your circumstances anymore.

It’s self-doubt.

The quiet, persistent voice that:

questions your decisions
second-guesses your desires
tells you not to want too much
keeps you small, even when you’re finally free

Inside this conversation, we unpack:

Why self-doubt isn’t a mindset problem—it’s a pattern your nervous system learned
The hidden ways “good girl” conditioning, guilt, and early programming keep you from trusting yourself
How parts of you are still arguing for limitation (even when you consciously want more)
The difference between intellectual belief and felt, embodied knowing
Why you can’t fake confidence—and what actually creates real self-trust

We also get honest about:

What it looks like when self-doubt still shows up (even at higher levels)
How to stop suppressing it—and start working with it
Why healing in community helps you borrow belief until you can generate your own

This episode isn’t about “thinking more positively.”

It’s about recognizing the real block—and finally moving through it.

✨ JOURNAL PROMPT

Who would you become if you knew you could not fail?
What would you create if you trusted yourself fully?

If this episode hit something deeper than just “understanding”… you’re exactly where you’re supposed to be.

Inside Cocoon VIP, we don’t just talk about healing—we practice it:

Thursday premium episodes that help you integrate in real time
Monthly live workshops
A space where women are actively rebuilding trust in themselves

You don’t have to force belief on your own.

Come inside. We’ll meet you there.

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You thought you were past this.

You had more good days.
You weren’t thinking about him as much.
You finally felt like maybe… you were moving forward.

And then out of nowhere—

the heaviness comes back.
You’re thinking about him again.
You feel shut down, exhausted… maybe even defeated.

And the question hits:

“Why am I here again?”

In this episode, we unpack the moment so many women experience in divorce grief—but almost always misinterpret.

The moment where it feels like you’re going backwards…
even when you’ve been doing everything right.

Inside this episode, we explore:

– Why divorce grief can feel heavier after you thought you were “through it”

– What’s actually happening when your thoughts drift back to him
– The phase of healing that gets mislabeled as a setback
– Why exhaustion and emotional heaviness often show up right here
– How to understand what your system is doing (instead of assuming you’re failing)

Because this moment?

It’s not proof that you’re stuck.
And it’s not proof that you’ve undone your progress.

It’s something else entirely.

If this episode hit something in you, don’t stay in your head with it.

Come join us inside Cocoon—our free community where women are walking through this exact phase of healing together.

You don’t have to figure this out alone.

👉 Join Cocoon

Support the show

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Moment 2,374 in divorce no one prepares you for...

You’re sitting there—staring at the email, the paperwork, the numbers—and your whole body says:

I can’t do this.

Your chest tightens.
Your stomach drops.
Every instinct in you says: run away.

But the deadlines don’t stop. And you are too responsible.

And suddenly you’re caught in that impossible space between:
– what your body is begging for
– and what your life is requiring of you

If you’ve ever wondered, “Does this mean I made a mistake?”
If you’ve ever felt the urge to shut it all down, pause the process, or disappear completely…

This episode is your soft place to land.

Inside, I’ll walk you through what’s actually happening in your nervous system when you feel like you’re about to collapse—and why that feeling does not mean you’re on the wrong path.

And more importantly, I’ll guide you through a simple, powerful somatic practice you can use in real time:
– after opening an attorney email
– before reviewing documents
– or in those moments where everything feels like too much

So you can:
– feel the grief without shutting down
– create just enough safety in your body
– and take one small, steady step forward

You don’t have to override your body.
And you don’t have to stop your life to survive this.

We’re creating a third option—together.

✨ Inside this episode:

Why your body says “stop” during divorce (and why it makes sense)
The nervous system response to legal and financial stress
Why overwhelm and collapse don’t mean you made the wrong decision
A guided butterfly tapping practice for immediate relief
How to move forward without abandoning yourself

💛 Want more support like this?

If this episode helped you even a little, come join us inside Cocoon VIP—where healing doesn’t just stay in your head, it happens in your body.

You’ll get:
– Weekly Thursday premium episodes (The Room Where It Happens)
– Real-time somatic tools + nervous system practices
– Monthly live workshops with Coach Tiffini
– Deeper support for the moments that feel hardest to carry alone

Because insight is powerful…
But relief in your body is what actually changes everything.

👉 Join Cocoon VIP here

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

There’s a moment after leaving a marriage that is hard to prepare for...

It’s quiet. Disorienting. And often filled with a question that feels impossible to answer:

“Did I just make a mistake?”

In this episode, I’m joined by Nicole Sodoma, a marriage-loving divorce attorney with over two decades of experience—someone who has seen behind the scenes of thousands of relationships, and lived through divorce herself.

Together, we unpack one of the most misunderstood emotional experiences in divorce:

👉 The difference between regret and divorce grief

Because what many women interpret as:

“I should go back.”
“Maybe I gave up too soon.”
“What if I ruined everything?”

…is often something else entirely.

Something that deserves to be understood—not feared.

This conversation goes beyond emotion and into the real patterns that keep women stuck or second-guessing themselves:

Why financial fear quietly keeps women in unhappy marriages
How not knowing what you want can feel safer than choosing change
The subtle ways women misread their own capabilities and choices
Why so many couples wait until it’s too late to use the tools that could have helped
What divorce attorneys see every day that most women never realize until they’re in it

And maybe most importantly:

How to recognize whether you’re being called to pause… or move forward

This episode will help you name the thing under the thing—so you can stop questioning yourself and start understanding what your body is actually trying to process.

In This Episode, We Explore:

Divorce grief vs. regret: how to tell the difference
Why leaving a marriage can feel like a mistake—even when it isn’t
The role of the nervous system in post-divorce doubt
Financial dependence, fear, and the cost of staying too long
Identity loss in marriage—and how it impacts decision-making
What women consistently underestimate about themselves in divorce
The power of choice (even when it doesn’t feel like you have one)

As you listen, notice:

Am I actually regretting my decision…
or am I grieving the life I thought I would have?

There’s a difference.
And understanding it could change everything.

Read Nicole's Book:

Please Don't Say You're Sorry: An Empowering Perspective on Marriage, Separation, and Divorce from a Marriage-Loving Divorce AttorneyFacebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

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Good morning, you beautiful badass!

Beautiful Badass Mode: Activated.

This Thursday Premium EP is your quick 3-minute power shot to flip the switch and step fully into your power.

You are the most powerful woman — full stop. Any thought today that says anything less? Kick that shit to the curb.

Call deep upon your power and step into the truth of who you are: a wild, growing, expanding woman who can manifest whatever she desires. Whatever comes your way today showed up because you can handle it — not to bowl you over, but to build your confidence and let you co-create something powerful with God/Universe.

Stop suffering over what everyone else is doing. Put on some killer music, dance your way through the mess, and turn your pain into purpose with grace, courage, and curiosity.

At the end of the day, look in the mirror and declare: “I am a beautiful badass.” Write it down. Remember it when you forget.

You don’t work for your worth — you own it. You’ve always been worthy, and today you believe it a little bit more.

You and God are co-creating one unstoppable, joyful, powerful day.

Let’s go, queen. Step into your power and own today. ❤️‍🔥

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Your labs are “fine.”
But your body feels anything but.

If you’ve been feeling exhausted, foggy, inflamed, or just… not like yourself after divorce—this episode is going to land in a very real way.

Because what you’re experiencing isn’t random.
And it’s not just “stress,” “aging,” or something you need to push through.

It’s your body responding to something deeper that hasn’t been addressed yet.

In this conversation, I sit down with health empowerment coach and host of Conversations That Heal, Tracy Male.

After years of being told her symptoms—ovarian cysts, migraines, severe constipation, blood sugar crashes—were “normal,” Tracy stopped outsourcing her authority and started listening to what her body was actually trying to say.

Now, she helps other women do the same.

Together, we unpack the gap so many women fall into after divorce:

– Being told “everything looks fine” when you know it’s not
– Trying protocol after protocol that never quite works
– That quiet but persistent feeling of “I don’t feel like myself anymore”

Here’s the truth most women never get told:

Your symptoms aren’t the problem.
They’re the signal.

And after chronic stress—like the kind that comes with divorce—your body will stop letting you override what it needs.

In this episode, we explore:

– Why your old strategies for weight, energy, and stress suddenly stop working
– How nervous system dysregulation shows up as physical symptoms
– The difference between managing symptoms vs. actually supporting your body
– Why motivation fails when your system doesn’t feel safe
– How to begin rebuilding trust with your body (without going all-or-nothing)

We also talk about the real meaning behind symptoms like fatigue, brain fog, joint pain, hair thinning, digestive issues, and loss of libido—and why they’re not something to ignore, shame, or “fix” as quickly as possible.

They’re communication.

And when you learn how to listen… everything starts to shift.

Key Takeaways:

– Your body is not working against you—it’s trying to get your attention
– Divorce stress often reveals what your system can no longer tolerate
– Nervous system safety is the foundation for real, sustainable healing
– You don’t need another extreme protocol—you need a different relationship with your body

Connect with Tracy Male: YouTube /Conversations That Heal/Nature’s Protégé

If this conversation hit something in you… don’t ignore that.

This is the work.

The moment you stop overriding your body and start listening differently is the moment things begin to change.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

This Behind the Mic episode goes deeper than Tuesday’s conversation ever could.

Once the public recording stopped, the three of us got brutally honest about the parts of post-divorce sex and desire that most women feel too ashamed, confused, or exposed to say out loud.

We talk about:

The intoxicating “drug” of being wanted again — and why it can feel like medicine (until it doesn’t)
Using a transition relationship or affair partner as a “lily pad” just to get through the terror of leaving
The urge to go back to your ex for physical touch, validation, or to fill the void
Breadcrumbing from your ex and how we settle for scraps just to feel like we still matter
Controlling (or being controlled) through sex — and the conscious choice to break that cycle
The exhausting “taxi cab light” — constantly scanning rooms for the next person who might choose us
What re-entry into sex and dating felt like when we were truly, dead-single: the discomfort, the sneaking out, the rejection control, and the nervous system shutdown
The quiet question so many of us carry: Am I actually ready for love… or am I just desperate to feel wanted again?

This is the raw, unfiltered truth we usually keep behind the paywall — because it’s safer here. No sugar-coating. No performative healing. Just three divorced women (including your host, a therapist and coach) sharing the messy, human reality of desire, attachment, and learning to want ourselves again.

If you’ve ever felt ashamed of your choices, confused by your body’s cravings, or scared that you’re repeating old patterns, this episode is for you.

You are not broken. You are not alone. And you don’t have to figure this out by yourself.

💛 Thank you for trusting us with your healing journey. We see you, we love you, and we’re walking beside you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

There’s a kind of loneliness after divorce that no one really prepares you for.

Not just emotional loneliness…
but physical loneliness.

The absence of touch.
The absence of affection.
The absence of being desired.

And in that space, something can sneak in quietly:

I just want to feel wanted again.

In this episode, we go straight into the tension most women feel but rarely say out loud—how attention from men can feel like relief… and how quickly that relief can become something you rely on.

We talk about why being desired can feel so regulating to the nervous system, especially after a relationship where you felt powerless, unseen, or not enough. And we unpack the difference between real connection and the kind of attention that only soothes the surface.

Because for many women, this isn’t actually about connection.

It’s about relief from rejection.

It’s about trying to outrun the deeper feelings: not good enough, not chosen, not worth fighting for.

We also explore how these patterns show up in real life—flirting, hookups, staying busy, avoiding stillness—and how easily they can become another form of numbing, just like overworking or drinking.

And we ask the question that sits underneath all of it:

Are you actually healing…
or are you just trying not to feel?

This episode isn’t about shaming the desire to be wanted. That desire is human.

But there’s a difference between being chosen…
and needing someone else to prove you’re worth choosing.

Because the moment you stop needing that proof—

is the moment everything starts to change.

If this episode stirred something in you, you’re not alone. This is exactly the work we do inside Crisis to Clarity, our 90-day program designed to help you stabilize your nervous system, process grief, and rebuild trust in yourself so you’re no longer reaching outside of you just to feel okay.

You can reach out via DM, email, or our website to learn more.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

There’s a moment after divorce that almost no one prepares you for.

Not the chaos.
Not the legal process.
Not even the grief.

But the moment when everything finally gets quiet…
and you realize:

“I have no idea what my life is supposed to look like anymore.”

In this premium episode, Coach Tiffini steps in with something different.

Not more advice.
Not more overthinking.

But a guided experience designed to help you:

– Calm the anxiety that keeps your mind spinning
– Step out of survival mode, even briefly
– Reconnect with your own inner direction
– And identify your next step… without needing the whole plan

Because the truth is:

You don’t feel stuck because you’re broken.
You feel stuck because your nervous system is overwhelmed, trying to protect you...And when that happens…clarity disappears.

Inside this episode, you’ll be gently guided through a visualization and reflection process that helps you find your footing again—even if your future still feels foggy.

This isn’t about figuring everything out.

It’s about learning how to move forward
when you can’t see the whole path yet.

✨ If you’ve been feeling frozen, overwhelmed, or disconnected from your direction…

This is the episode to press play on.

👉 Unlock this guided experience inside The Room Where It Happens
(our private premium feed for deeper healing, coaching, and real transformation)

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Divorce isn’t just emotional.
It’s legal.
It’s procedural.
And for many women… It’s where everything starts to feel like it’s unraveling.

In this episode of Dear Divorce Diary, we’re talking about something that doesn’t get enough attention:

👉 What divorce litigation actually does to your nervous system.

Because the women we work with who are still in active litigation?
They’re almost always the most dysregulated.

Sleep issues.
Constant anxiety.
Feeling reactive to every email, every court date, every new document.

And it’s not because you’re weak.
It’s because your body is being asked to process stress… over and over and over again.

Today, Dawn is joined by Heather Quick, a seasoned divorce attorney who sees the inside of the courtroom every single day, offering a grounded, real-world perspective on what the legal process actually looks like for women—and why it can feel so overwhelming.

In this episode, we talk about:

– What “litigation” really means (and why it’s not always what you think)
– Why the beginning of the legal process can feel the most overwhelming
– How nervous system dysregulation shows up (and why it impacts your decision-making)
– Why friends and family can unintentionally make the process harder
– The connection between divorce grief, identity loss, and prolonged stress exposure
– Why divorce grief feels different than death (and why it keeps getting reactivated)
– What it actually takes to stay steady during one of the most stressful seasons of your life

The truth most women aren’t told:

You don’t just need legal support.
You need nervous system support.

Because when your body is overwhelmed…
you can’t receive information clearly,
you can’t make grounded decisions,
and you can’t advocate for yourself the way you deserve to.

If you’re in (or heading into) litigation, start here:

– Build emotional support before things escalate
– Create a daily practice that helps your body discharge stress
– Give yourself space to regulate before making big decisions
– Let your legal team handle the law—and your support system help you process the rest

Connect with Heather:

–Buy UNBREAKABLE DIVORCE HERE

– Website: https://floridawomenslawgroup.com
– Podcast: Women Winning Divorce
– Instagram: https://www.instagram.com/floridawomenslawgroup/
– Facebook: https://www.facebook.com/FloridaWomensLawGroup

Because this isn’t just something you “get through.”
It’s something your body has to move through in real time.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Many divorced women quietly carry the same fear:

“What if I can’t trust my own judgment?”

After a relationship ends, it’s common to question everything — your choices, your instincts, even your ability to recognize what’s healthy and what isn’t.

But for many women, that loss of self-trust didn’t start in the marriage.

It started much earlier.

In this premium coaching episode, Tiffini works with one of our members to explore a pattern many women recognize but struggle to name: the tendency to override intuition and rely on discipline, logic, and control instead.

When you grow up in environments where your inner knowing was ignored, dismissed, or contradicted, you often learn to survive by becoming hyper-responsible, hyper-disciplined, and hyper-analytical.

Those strategies can help you function.

But they can also slowly disconnect you from the quiet voice inside that knows what’s true.

In this powerful IFS-informed coaching session, you’ll hear one woman begin to uncover how her childhood experiences shaped her relationship with intuition — and how those patterns later showed up in adulthood, relationships, and divorce recovery.

Together, they explore how protective parts like perfectionism, over-discipline, and self-analysis develop as survival strategies… and what begins to shift when intuition is invited back into the decision-making process.

If you’ve ever felt like you’re constantly searching outside yourself for answers — books, advice, podcasts, or systems — this conversation may resonate deeply.

Because rebuilding your life after divorce isn’t just about making better decisions.

It’s about learning how to trust yourself again.

In this episode, you’ll hear:

Why many divorced women struggle to trust their intuition
How childhood environments can disconnect women from their inner guidance
The survival strategies that develop when intuition isn’t safe to trust
How discipline and over-analysis can become protective parts
Why rebuilding self-trust is a central part of divorce recovery

This coaching session is available exclusively to our premium members.

If you’ve ever wondered why trusting yourself feels so hard — or why you find yourself constantly searching outside yourself for answers — the deeper conversations inside the premium feed are where we explore these patterns in real time.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Divorce grief isn’t always about the person.

Sometimes it’s about the future you thought was guaranteed.

In this episode, Dawn, Producer Joy, and Coach Tiffini unpack one of the most disorienting parts of divorce recovery: grieving the life you thought you were building.

The marriage.
The identity.
The future that felt certain.

Because when divorce happens, many women don’t just lose a partner — they lose the story they believed about their life.

In this conversation, we explore the deeper layers of divorce grief, including the anger, confusion, and identity collapse that often surface when the life you imagined suddenly disappears.

Inside this episode:

• Why divorce grief often shows up as anger, resentment, or disbelief — not just sadness
• The identity crisis many women face after divorce
• Why some women begin questioning whether love itself is real
• What has to happen internally before you can imagine a new future
• Why healing accelerates when women stop performing and start showing up authentically in community

This episode also touches on attachment patterns, nervous system safety, inner child healing, and the work required to rebuild trust in yourself — and in love.

If you’ve ever asked yourself, “Did any of it even matter?” or wondered whether the life you believed in was ever real, you are not alone.

Hi love, and welcome to Dear Divorce Diary, a podcast exploring life after divorce and the deeper healing work that helps women rebuild their confidence, regulate their nervous systems, and create the life they truly want.

If you’re looking for deeper support:

• Join our Cocoon community inside the Heartbeat app
• Become a premium listener for behind-the-mic conversations and healing tools
• Or share this episode with a woman navigating divorce grief

Because healing after divorce isn’t about getting your old life back.

It’s about creating a future that’s actually aligned with who you are becoming.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Divorce doesn’t create just one version of you.

It creates many.

One moment you’re grieving.
The next you’re furious.
Then suddenly you’re nostalgic for a relationship that hurt you.
Then you’re trying to pull yourself together and be the strong one.

Many women think this means something is wrong with them.

It doesn’t.

It means your nervous system is trying to process a profound emotional rupture.

Because inside divorce, there are often multiple emotional states competing for the steering wheel. It can feel like several different versions of you are living inside the same body — each holding a different piece of the grief, the anger, the longing, or the shock.

In this premium episode of Dear Divorce Diary, Dawn explores the 10 emotional archetypes that commonly emerge during divorce — the inner “women” many divorced women cycle through as their nervous system processes loss, betrayal, identity change, and healing.

As you listen, you may recognize one immediately.

Or you may realize you’ve been moving between several of them.

This episode also shares the deeper story behind the Destined Divorce Recovery Blend — a remedy formula created specifically for the layered emotional states women often experience during divorce recovery.

Because divorce doesn’t just break a relationship.

It often activates every unresolved emotional layer in the body at once.

Understanding those layers is where healing begins.

And chances are… while listening to this episode, you’ll recognize one of these women inside yourself.

Maybe even more than one.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

When someone dies, there’s a script.
When you get divorced, there isn’t.

No ritual.
No defined role.
No socially approved space to grieve someone who is still alive.

In this episode, we unpack why divorce grief is neurologically and socially different from death — and why so many women feel stuck for years without understanding why.

We talk about:

The three ways divorce grief disrupts the nervous system
Why “stages of grief” don’t fully apply here
The self-esteem hit that makes you ask, “Why wasn’t I enough?”
Why many support groups validate you… but don’t actually help you heal

And we introduce something deeper — what we mean when we say divorce grief is quantum.

Not mystical. Not abstract.

Layered. Overlapping. Entangled.

Your past self, your present body, and your future identity are all grieving at once. Your nervous system is still wired to seek comfort from the person you’re trying to let go of.

Divorce grief doesn’t move in stages.
It moves in waves.

There may be no meal train for this kind of loss.

But you don’t have to grieve it alone.

If this episode resonated, your next step is simple: don’t stay isolated in it.
Join us inside the Cocoon community in the Heartbeat app, come to a Cocoon Connect, or take one deeper step into your healing.

Because this kind of grief doesn’t resolve with time...It resolves with support.

We’ll meet you there.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Hi love.

Have you ever felt like no one listens…until you lose it?

You ask calmly.
You explain clearly.
You regulate yourself.

And nothing changes.

But the moment you explode? Suddenly, everyone’s paying attention.

In this premium Behind the Mic episode, Tiffini, Joy, and I unpack the dynamic that hit a nerve in the office this morning:

Why do some systems only respond to anger?

We talk about:

– The pattern of suppressing anger to be the “good girl”
– The breaking point where suppression turns into explosion
– Why some partners (and kids) only respond when you’re dysregulated
– Internal Family Systems (IFS) and the war between your Manager and Firefighter parts
– The Anacardium pattern: “Everybody breaks.”
– How codependency is rooted in the refusal to feel
– Why leaning in feels scarier than leaning out
– The guilt that comes when you stop over-functioning
– Parenting from regulation instead of control
– And how to break generational suppression before it reaches your daughter’s Saturn return

We also explore a powerful truth:

Codependency isn’t just “doing too much.”

It’s:
“I don’t want to feel.
And I don’t want you to feel.”

And when feelings are suppressed long enough, rage becomes the only available language.

This episode is raw.
We talk about screaming fights.
Throwing clothes in the yard.
Village parenting.
Undoing 20 years of over-functioning.
And what it looks like to assume goodwill instead of defending.

If you’ve ever thought: “They only hear me when I’m angry,”
This conversation will help you understand why.

And more importantly, how to stop needing to break to be seen.

Welcome to Panel Rant Thursday.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

You’re either eating everything in sight to numb the ache…
or staring at food like your body forgot how to be hungry.

Welcome to what so many women quietly call the divorce diet.

After divorce, your nervous system is on high alert. Grief, resentment, fear, and mental load don’t just affect your thoughts — they change your biology.

In this episode of Dear Divorce Diary, we unpack:

• Why cortisol and adrenaline shut digestion down — or drive intense sugar and carb cravings
• How heartbreak, betrayal, and chronic stress deplete specific organs in the body
• The Traditional Chinese Medicine organ–emotion connection (liver resentment, spleen worry, kidney fear, heart heartbreak, lung grief)
• Why therapy alone sometimes doesn’t “stick”
• And the nourishment layer most women are missing

This isn’t about willpower.
It’s not about discipline.
And it’s definitely not about another diet.

It’s about survival physiology.

Your body has been keeping the score — and it may be asking for deeper nourishment, not more control.

We also share a whole-food approach to rebuilding from the inside out using grass-fed beef organs, collagen, and colostrum — ancestral nutrients that support the exact systems divorce stress depletes.

Find Organised Here -----> Use Code: DEARDIVORCEDIARY for 10% off

When the organs are nourished, resentment softens.
Worry quiets.
Energy returns.
And appetite stabilizes naturally — because your body finally feels safe again.

Divorce recovery is holistic — mind, body, spirit.

When we nourish the body, the spirit exhales.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

One line from Brené Brown’s Atlas of the Heart hit me like lightning during my own post-divorce unraveling—exposing the exact shame trigger I’d carried for years, the hidden identity fueling quiet resentment, self-criticism, and that exhausting push-pull of “too much” versus “not enough.”

In this powerful episode, I take you straight into the moment it landed (page 30, in the section on resentment), share the raw, tender answers that flooded in when I texted the question to my inner circle (“weak,” “bitch,” “lazy,” “fake,” “unmotivated”…), and walk through my own vulnerable evolution—from “too much or not enough” to fully owning “too much” as the big, intense, storm-cloud-and-sunshine truth of who I am.

Through a trauma-informed, spiritually grounded lens, we explore:

How this single sentence stem reveals our deepest unwanted identity—the shame elicitor Brené says is the most powerful trigger.
Why resentment after divorce often stems from failing to claim what we need, and how naming the fear (“It’s really important for me not to be perceived as…”) cracks open the door to radical self-acceptance.
Somatic practices to locate the trigger in your body (that chest tightness, belly clench, or heat rising) and meet it with fierce compassion instead of more judgment.
The spiritual invitation: transmuting the exiled parts (your intensity, your darkness, your bigness) into medicine—because divorce isn’t just loss; it’s the sacred threshold to reclaiming your full aliveness.

This isn’t passive listening—it’s an embodied exercise we do together. I guide you to answer the question in real time, feel what surfaces, and begin pouring love exactly where you’ve withheld it. The more we love the vulnerability we’ve feared, the clearer we become about who belongs in our next chapter… and who we lovingly release.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Divorce isn’t just an ending—it’s a sacred disruption, a call to reclaim what’s been missing: true polarity, grounded masculine leadership, and the feminine surrender that lets you finally soften without losing yourself.

When I read GS Youngblood’s The Masculine in Relationship: A Blueprint for Inspiring the Trust, Lust, and Devotion of a Strong Woman, my nervous system exhaled. I felt seen in ways I hadn’t before. That instant somatic shift is why I brought GS on—to share the medicine that helped him rise from his own painful divorce and now helps men (and the women who love them) rewrite the story.

In this raw, heart-centered conversation, we explore:

The divorce origin that ignited GS’s mission: protecting kids from fractured homes and ending the cycle of missing masculine leadership
Why strong women often end up in toxic masculine patterns (anger, control, desperation) when polarity collapses—and how naming it creates instant safety in the body
Masculine-feminine polarity decoded: clear lead/follow that reignites sacred juice in intimacy (beyond rigid gender roles)
The Masculine Blueprint in action: life leadership (decisions, structure), sexual leadership (primal desire without entitlement), emotional leadership (holding space somatically)
Why men resist (deep shame around "not enough")—and gentle, non-pressuring ways women can invite change: clean pain expression, no amplification from old wounds, refusing to fill the vacuum
Somatic rewiring as the foundation: daily embodiment practices to quiet reactivity and cultivate spaciousness (years-long, but life-changing)
Post-divorce dating discernment: spotting grounded masculine energy, owning your wild feminine sexuality without rushing, building devotion through slow courtship
Mutual accountability: women reclaiming clean vulnerability and heart-led expression; men stepping into power that evokes trust, lust, and devotion

This is integrative medicine for the midlife soul—somatic, spiritual, relational. If divorce cracked you open and you’re ready to heal the patterns that led there (and attract what your feminine essence truly craves), this episode is your invitation.

Resources:

The Masculine in Relationship → gsyoungblood.com/books (or Amazon link)

Drop a review if this resonated—it helps other midlife women find us when they’re drowning in the same ache. Send your wins—we love reading them aloud.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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This is us. Moms who’ve lived it — sitting together having a real, unfiltered conversation about the one thing that keeps so many of us stuck: the feeling that it’s all so damn unfair.

We talked about the hard parts of co-parenting after divorce — the uneven load, the chronic illness with no support, the special-needs kids mostly on one parent’s shoulders, the guilt, the waiting for him to step up or see what he lost, the resentment that still flares even when we think we’ve done the work.

We named it all.

Then we went deeper.

We explored how that loud “it’s so unfair” story is often rooted in something quieter: an old belief that we’re not quite worthy, not quite enough, not safe unless someone else makes it right. We talked about the moment we realized we chose these men (the signs were there), how guilt can quietly turn us into over-functioning parents, and why acceptance doesn’t have to feel like giving up.

We also got honest about what finally started to move the needle for us: looking at the resentment in the body (especially the liver), using gentle homeopathic support to help clear what talk therapy alone sometimes can’t touch, and doing the slow work of reclaiming our own worth instead of waiting for fairness from the outside.

There were a few mic-drop moments. There was laughter. There were tears. And there was a lot of “oh… that’s why it’s been so hard to let go.”

If you’re tired of carrying the unfairness like a quiet weight in your chest every time you co-parent, this conversation might be the one that helps you see it differently — and finally feel some space around it.

Click Here For Destined Homeopathics Blend: Unburden

Welcome to Panel Rant Thursday.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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You keep it together.
Calm texts. Steady schedules. Polite handoffs.
But every time his car pulls up, your body betrays you: heart races, chest tightens, breath goes shallow.
That’s not just “leftover divorce stuff.” That’s anxiety living in your nervous system—and it’s been quietly growing every time you swallow the unfairness to stay the “bigger person.”

He’s got the new life.
You’re carrying the kids’ big feelings, the invisible load, the resentment no one thanks you for.
And the more you perform “fine” for everyone else, the more your own healing slips through your fingers.

Why does being the bigger person feel like slow self-betrayal?
Why does the anxiety keep coming back even when you’ve done “all the work”?
And what if the real shift isn’t more boundaries or better scripts… but something deeper that finally lets your body and spirit exhale?

In this episode, we go straight into:

The hidden way “bigger person” energy keeps your nervous system braced
How resentment and unfairness get stored somatically—and why that blocks real repair
The quiet spiritual wound his moving-on keeps poking
And the integrative path out that most people never talk about

You’ll get the truth that lands in your chest… and the curiosity to find out what “instead” actually feels like in your body.

If every handoff still leaves you raw, this is the episode that stops the performance and starts the real release.

Send me a DM and tell us: What’s the moment being the “bigger person” hurt the most? We read every one.

You don’t have to keep carrying it alone, love.
Press play. Your body’s been waiting.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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This Thursday, you’re invited into something sacred and real.

One of our most cherished community members — the one who shows up honest, even when life feels like a rocket ship up her ass — sat down with Coach Tiffini for a live, unfiltered IFS coaching session.

She came in carrying the familiar post-divorce exhaustion: extra work responsibilities dumped without warning, barely time to eat, resentment simmering… yet underneath it all, a new kind of calm she hadn’t felt in years.

What rose to the surface was a younger part of her — the 22-year-old still living in the apartment from her early marriage — who learned, over and over, that being fully herself meant blame, betrayal, and rejection.

A husband who punished her opinions.
A workplace that gave her impossible tasks, then asked “why did you do that?”
Years of choosing partners who offered scraps instead of the whole table.

So she adapted the only way a tender heart knows how: she started accepting less than she deserves. She shrank. She stayed quiet. She took the crumbs so she wouldn’t risk being told — again — that she’s “too much.”

In this session, we gently meet that part in her body (right in the heart space). We witness the loneliness she’s carried alone for decades. And we give her the words she’s been waiting to hear:

“You are not too much. Your voice, your boldness, your wild, beautiful energy — these are sacred gifts. The people who belong with you now will celebrate every inch of who you truly are.”

You’ll hear the somatic softening that happens when a protected part finally feels safe.
You’ll feel the spiritual re-parenting that begins when Self steps forward with love instead of management.

This episode is for every woman who’s walked through (or is still walking through) divorce and still notices herself:

Saying yes to extra loads at work when her body is screaming no
Staying in connections that offer half-hearted effort
Quietly putting her own needs last… again

It’s the medicine of seeing how old rejection wounds don’t vanish when the marriage ends — they live on in patterns until we meet them with compassion.

Gentle invitations to carry into your week

Where in your life are you still quietly accepting less than your full worth — in love, work, friendships, or your own body?
What would it feel like to let the version of you who’s done settling speak one small, honest truth this week?
Whisper (or write) to that younger part inside: “I see how hard you tried to keep us safe. I’m here now. I’ll stand up for what we deserve.”

This is the deep, integrative work we do together — somatic witnessing, spiritual truth-telling, layered healing that touches mind, body, and soul.

Premium only, because some conversations are too tender, too powerful, for the open feed.

And here’s the part that makes this space different: Premium members aren’t just listeners — you’re invited to be coached, andheld in the same loving container.

Come home to yourself.
We’re waiting with open arms. ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages o

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Hi, love—welcome to Dear Divorce Diary, where midlife women move beyond talk therapy to process grief held in the body, release what's braced inside, and reclaim the confidence divorce tried to steal. I’m Dawn Wiggins, therapist, coach, integrative healer, and the woman who once lay awake thinking, “I should feel better than this… but my body never got the memo.”

Toothpicks holding your eyelids open. Moving through molasses. Wired-tired even after more sleep, fewer spirals, all the supplements and rest hacks. The big scary thing is over, yet exhaustion lingers—rest lands on the surface but never reaches the cells. Why?

Because negative beliefs quietly program your nervous system to stay on high alert, and your body stays braced, unable to downshift and truly receive at a cellular level.

In today’s episode, we name the two hidden drivers of post-divorce exhaustion that won’t quit:

The beliefs silently fueling chronic fatigue (even when life “should” feel lighter)
The body patterns reinforcing the brace—and why gentle somatic-spiritual shifts are essential to let rest land
Real stories of pausing to process dysregulation in real time (no performative bullshit, just remedies, tears, and grace)
How receiving support—without apology—builds the capacity you’ve been craving

This isn’t about pushing harder. It’s about softening protector parts, reprogramming at the belief and neural level, and inviting layered homeopathic harmony to amplify your body’s natural recharge.

If this stirred something deep in your chest, join premium for $5/month: exclusive tools, our February 23rd live workshop on receiving as the key to healing, and the full ritual that makes shifts cellular.

Resources & Links:

Free Nervous System Divorce Recovery Quiz → Discover your pattern in under 2 minutes.
Join Cocoon (free community on Heartbeat) → Your sisters are holding space.
Premium Subscription → Deeper integration + exclusives.
Dawn Wiggins Therapy → High-ticket EMDR-homeopathy hybrid sessions.

Drop a review if this resonated—it helps other midlife women find us when they’re drowning in the same ache. Send your wins—we love reading them aloud.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Thursday episodes are for when your body won’t do what your mind understands.

If you’re exhausted after divorce but still feel like you can’t drop the ball…
If rest makes you anxious instead of relieved…
If part of you believes that if you stop managing everything, it will all fall apart…

This episode gives you something to do in that moment.

Not a mindset shift.
Not a pep talk.
Not “just rest more.”

In this premium episode of Dear Divorce Diary, Dawn guides you through a body-based reset designed to interrupt the overfunctioning loop that so many women get stuck in during and after divorce.

Because divorce exhaustion isn’t a motivation problem —
It’s a nervous system survival pattern built on the belief:

“If I don’t carry everything, nothing will hold.”

In this episode, you’ll:

Locate where the “I have to handle this” response lives in your body
Identify the belief that keeps you overcontrolling even when you’re depleted
Work with the part of you that learned effort = safety
Practice a guided tapping sequence to test a new experience of support
Begin loosening the reflex to chase, force, or overextend yourself

This is especially for you if:

You’re doing everything “right” but still feel braced
You don’t trust help yet — or feel safer relying only on yourself
You’re tired but can’t relax
You feel hyper-vigilant, responsible, or on edge when you try to slow down
Coaching, therapy, or insight hasn’t translated into relief in your body

You don’t have to believe anything new for this to work.

You just need to notice what your body does when effort stops being the only way you feel safe.

🎧 Come back to this episode whenever divorce exhaustion shows up as overcontrol, urgency, or the fear that you can’t afford to stop.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

After divorce, women are often told to “step into their masculine energy” — be strong, decisive, productive, self-sufficient.

But what if you’re not choosing strength at all?

What if your body simply doesn’t expect help to arrive? And, do you know what to do about this?

In this episode of Dear Divorce Diary, we talk about why so many women feel stuck in over-functioning after divorce — and why what looks like competence is often a nervous system stuck in survival mode.

You’ll learn:

Why safety must come before softness
How over-functioning becomes a substitute for trust
Why feminine energy doesn’t show up just because you tell yourself to relax
How childhood beliefs quietly shape the partners we attract
Why receiving help can trigger guilt, shame, or emotional shutdown
The difference between true support and trying to be “held” before you feel safe

We also share insights from hundreds of women who’ve taken our Divorce Recovery Nervous System Quiz, revealing how most women actually feel when someone tries to help them — and why that reaction keeps them stuck in burnout.

And stay until the end for My Body Said No, where we each share a real moment when honoring a physical “no” — instead of pushing through — changed everything.

If you’re exhausted, capable, and secretly wondering why rest feels impossible…
this episode will name what your body has been trying to tell you.

💛 Want help applying this work in real time?
Inside The Room Where It Happens (our premium Thursday episodes), we guide you through the nervous system and belief-level shifts that make softness possible again.

🎧 Links to the community, quiz, and premium episodes are in the show notes.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Behind the Mic is where we slow the conversation down.

In this premium episode, we speak candidly about dissociation during and after divorce—not in clinical terms, and not from a distance, but from inside our own lived experience.

This is a quieter, more intimate conversation about the ways women cope when life becomes overwhelming… and how easy it is to miss what’s really happening while you’re busy surviving.

We talk about:

The moment you realize something has been operating under the surface
Why certain habits, patterns, and “coping strategies” feel hard to change
The difference between functioning and actually being present
How the body protects us long before the mind understands what’s happening

This episode isn’t about fixing anything or tying it up neatly.

It’s about noticing.
Getting curious.
And letting yourself hear something you may not have had words for yet.

If you’ve ever felt like you’re doing all the right things after divorce but still feel oddly disconnected…
If you’ve ever wondered why certain patterns keep repeating…
If you sense there’s more happening beneath the surface than you’ve been able to name…

This conversation is for you.

As always, Behind the Mic is raw, personal, and meant to be experienced—not skimmed.

💛

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

If you’re in divorce recovery and keep reaching for food, screens, or emotional numbness, it’s easy to assume the problem is discipline.

It’s not.

In today’s episode, we talk about what’s actually running underneath those patterns: everyday dissociation — the high-functioning, easy-to-miss kind that hides inside coping, productivity, and “getting through the day.” Divorce doesn’t just end a relationship; it changes how present you are able to stay with your own life.

This matters because dissociation doesn’t feel dramatic...it feels normal. And when it’s running, healing stays intellectual instead of embodied. You can understand your patterns, do the work, and still feel stuck because the part of you that needs to feel and integrate isn’t fully online.

We unpack how dissociation shows up as overeating, doom scrolling, brain fog, emotional flatness, and burnout — and why learning to spot what happens before those behaviors is often the difference between staying in cycles and actually moving forward.

We also share practical ways to recognize dissociation in real time, plus listener Small Wins, Big Shifts that show what changes when you stop managing your healing and start experiencing it.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

If you’ve been holding yourself together because it feels like the only way to stay functional, this guided reset is for you.

Divorce anxiety and overwhelm don’t come from weakness or lack of coping skills....they come from carrying too much responsibility for too long (often without enough support).

This Thursday, Premium Healing Tool offers a gentle, body-based reset designed to help you release internal pressure without forcing calm, bypassing fear, or risking emotional collapse.

You won’t be asked to relax.
You won’t be asked to stop worrying.
And nothing needs to be “fixed.”

Instead, you’ll be guided through a slow, contained experience that helps your body learn something new:
What it feels like to let go a little without falling apart.

In this episode, you’ll be supported to:

Stay with anxiety without fighting it or trying to push it away
Work with overwhelm in a paced, grounded way that respects your nervous system
Use a simple butterfly tap to reduce bracing and internal tension
Explore—without pressure—what your system believes would happen if you stopped holding everything together
Experience relief while staying intact, present, and in control of your own pace

This is not about calming down or making anxiety disappear.
It’s about helping your body recognize that you are SAFE TO HEAL.

Even a few minutes of this kind of contact can soften the grip of overwhelm and change how much your system believes it has to carry.

You can return to this reset anytime anxiety spikes, responsibility feels heavy, or rest feels unsafe.

Nothing needs to resolve.
Nothing needs to be perfect.
Staying with yourself is the work.

We’re with you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Hypervigilance doesn’t come from wanting control.
It comes from realizing—often too early—that no one else was going to handle it.

After divorce, many women find themselves overanalyzing everything: conversations, tone shifts, finances, social dynamics, parenting decisions, other people’s moods. Not because they’re anxious by nature—but because their bodies learned that vigilance was the price of stability.

In this episode of Dear Divorce Diary, we name the real cost of being the only adult in the room.

You’ll hear why:

Hypervigilance is a role your body took on when things became unstable
Overanalyzing doesn’t calm anxiety—it quietly feeds it until it erupts later
Control is often a substitute for safety, not a sign of strength
Letting go isn’t about trust-falling into uncertainty—it requires somewhere safe to land
Exhaustion, resentment, and panic are downstream effects of never being able to stand down

We also talk honestly about why healing can’t happen in isolation—and why many women have to outgrow environments, relationships, and identities that once felt necessary but now feel depleting.

To close the episode, we share Small Wins, Big Shifts—real listener moments where control loosened just enough for relief, clarity, and trust to return. Not because everything worked out—but because they stopped carrying it alone.

If you’ve been living in constant readiness…and rest feels unavailable…if your mind never fully turns off…

This episode will help you understand why—and what it actually takes to change it.

If you’re craving a room where you don’t have to explain yourself, you’re invited to join Cocoon, our free community on the Heartbeat app. The link is in the show notes.

You don’t need more control.
You need support.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

If someone has ever told you to calm down after divorce—and it made everything inside you feel louder, sharper, or more volatile—you’re not broken.

You’re responding to a loss of connection.

In this Thursday Panel Rant, Dawn and the crew get cheeky, honest, and deeply real about why “calm down” is one of the fastest ways to shut a woman down—and why it so often backfires in relationships after divorce.

This episode explores:

Why being told to calm down often feels like being told your feelings are inconvenient
How emotional suppression turns into explosive anger later
The link between anxiety, anger, and broken trust after divorce
How gaslighting and dismissal train women to doubt their own reality
The difference between nervous system discomfort from growth vs. true emotional unsafety
Why anger isn’t the problem—it’s information

The panel also weaves in the concept of Martin Buber’s I–Thou relationship dynamic—reminding us that real connection requires honoring both people’s lived experience, not just managing the loudest discomfort in the room.

Because here’s the truth:
Women don’t need to calm down.
They need to feel seen, understood, and safe enough to tell the truth.

Instead of asking yourself to be quieter, smaller, or easier to handle, this episode invites a different question:

What feels unsafe right now—for me, or for them?

That question—asked with honesty instead of judgment—is often where regulation actually begins.

This is not a polished episode.
It’s a lived one.
A little ranty.
A little funny.
And deeply validating for any woman who was taught to silence herself to survive.

Welcome to Panel Rant Thursday.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

What if this life after divorce never gets better?
What if this is just how it is now?
What he ruined everything? What if I can't be healed?

If those thoughts have been looping in your mind after divorce, this episode is for you.

In the Season 5 premiere of Dear Divorce Diary, we’re opening a powerful six-week series devoted to naming the thing under the thing—the deeper, often invisible forces that keep women stuck in anxiety, overthinking, and emotional exhaustion after divorce.

And today, we begin with one of the scariest experiences of all:
the fear that the way you feel right now is permanent.

Here’s what most of us have never realized:
Those thoughts aren’t coming from weakness or fear.
They’re coming from a nervous system trying its best to keep you afloat while you're completely collapsed.

In this episode, we’re not fixing anxiety—we’re explaining it.
Because understanding what your body is doing is often the first moment it finally exhales.

In this episode, we explore:

Why divorce anxiety often intensifies after the divorce is final
The difference between panic… and the deeper fear of permanence
How anxiety gets mistaken for identity—and why that matters
What happens when trust has been wounded by loss, betrayal, or overwhelm
Why solutions often arrive from places you never could have predicted
How protective, pessimistic parts can reject help—and how to soften that pattern

You’ll also hear personal stories from Dawn, Joy, and Tiffini about moments when they couldn’t see a way forward—until something unexpected showed up and changed everything.

And at the end of the episode, we debut a new community segment:
✨ Small Wins, Big Shifts ✨
where we share listener-submitted moments that prove healing after divorce doesn’t have to be dramatic to be real.

If you’ve been afraid that this feeling will never end…
If you’ve wondered whether you’ll ever trust yourself—or life—again…
Let this episode remind you:

Nothing you’re feeling means you’re broken.
It means your system learned how to survive.

And survival is not the end of the story.

🎧 Stay tuned for Thursday’s companion episode, where we guide you through a nervous-system practice to help your body feel safe again—no fixing, no forcing, just settling.

Stress-Less Flower Essence by Freedom FlowersFacebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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This is not a lesson about divorce healing.
It’s not advice.
It’s a pause.

Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to you exactly as you are.

If these last 12 days stirred grief, relief, exhaustion, hope, or something you can’t quite name, this episode is here to hold that with you.

No fixing.
No reframing.
No pushing forward.

Just a few quiet moments of being witnessed.

You’ve been strong longer than you should have had to be.
You’ve carried more than most people ever saw.
And nothing about what you needed was wrong.

As we step into a new year, this is our prayer for you:

That you feel chosen.
That you feel wanted.
That your nervous system learns what safety feels like again.
And that you remember—you were never meant to do this alone.

Let yourself rest here. Sending all our love,

Dawn, Joy & Tiffini

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through.

It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create.

After divorce, most women try to change their lives by changing their behavior.

But behavior never sticks when the nervous system doesn’t feel safe expanding.

In this New Year’s Day episode, we break down why resolutions fail specifically after divorce—and what actually creates change instead.

We talk about:

Why “New Year, New You” language backfires on a nervous system shaped by loss
How inherited roles, survival strategies, and emotional suppression block capacity
The real reason desire alone isn’t enough to create change
Why your brain will offer a thousand excuses—and why that doesn’t mean you’re failing
What permission has to do with confidence, worthiness, and follow-through

You’ll be guided through a powerful journaling exercise we call the New Year Permission Slip—not focused on what you want, but on who you’re willing to become to receive it.

Because the woman who calls in a fuller life after divorce:

has more capacity
feels safer being seen
trusts herself more deeply
and no longer abandons herself to stay comfortable

And she doesn’t arrive by accident.

🎯 Your Invitation

Ask yourself:

What am I calling in this year?
And what am I willing to put on the line to become the woman who can hold it?

We believe in you.

The real question is—will you give yourself permission to believe in you too?

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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New Year’s Eve has a way of turning self-criticism up to full volume after divorce.

The comparisons.
The sense that you should be further along.
The quiet question of what’s wrong with me that this still hurts?

If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to “think positive” or try harder.

It’s here to explain why this happens—and what your nervous system is actually doing when self-doubt takes over.

In this episode, we talk about:

Why divorce retrains your nervous system to scan for failure instead of progress
Why pride and self-validation feel uncomfortable or even unsafe for so many women
How New Year’s Eve amplifies comparison, loneliness, and internal pressure
A simple practice to help your system start noticing what is working

This is not about forcing confidence or pretending you’re okay.

It’s about understanding why self-criticism shows up when safety feels fragile—and how to interrupt the spiral without shaming yourself for being in it.

🎄 This is Day 10 of the 12 Days of Divorce Christmas—short, steady episodes designed to support your nervous system during one of the hardest weeks of the year.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

The holidays after divorce don’t hurt because you’re single.
They hurt because they force you to confront how unsafe it feels to need support.

In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorce—asking for help. Not logistically, but emotionally. Not politely, but vulnerably.

If feeling safe, seen, and supported came naturally to you, this wouldn’t be the relationship you ended up in—and it wouldn’t be how it ended. So when the holidays raise the volume on need, asking for support can feel threatening, activating, or even shame-inducing.

Producer Joy joins me to explore what keeps so many women stuck in invisibility—especially during the holidays and heading into the New Year. We talk about worthiness, vulnerability, and the very real fear that comes with letting yourself be witnessed after divorce.

This episode invites you to slow down and ask:
– What do I actually need right now?
– Who has shown me they’re safe enough to ask?
– What would it look like to make one honest, aligned request?

This isn’t about forcing vulnerability or asking people to give what they’ve never shown they can.
It’s about reclaiming your right to matter—and letting it begin with you.

If the holidays after divorce are making it painfully clear how hard it is to need support, this episode will help you understand why—without judgment, pressure, or pretending you’re ready for more than you are.

You’re allowed to feel the fear.
And you’re allowed to ask anyway.

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In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year.

Through an IFS (Internal Family Systems) lens, we talk about the protective parts that step in when traditions carry grief, memory, and expectation. Not because you’re doing it wrong—but because your system may not feel safe enough yet to repeat what once belonged to a different life.

This isn’t about mindset.
It’s not about trying harder.
And it’s not about forcing yourself to “make it meaningful.”

It’s about understanding why recreating traditions after divorce can backfire—and how to stop fighting the resistance long enough to listen to what your body is actually asking for.

If the holidays after divorce feel emotionally confusing, muted, or harder than you expected—especially as New Year approaches—this episode will help you make sense of that without judging yourself or rushing the process.

Your nervous system is doing exactly what it’s designed to do.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

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How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw.

Today we’re talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves.

For many women, loneliness doesn’t stay constant.
It rises.
It crests.
And when it hits, it can feel overwhelming.

In this episode, Joy and I talk about:

Why loneliness after divorce often comes in waves
How many women try to drown it out instead of ride it
The difference between feeling lonely and being unsafe
What actually helps when the wave rises
Why resisting loneliness often makes it stronger
How to stay present without collapsing into it

This conversation is about learning how to ride the loneliness wave — letting it move through you without letting it take you under.

You don’t have to force yourself to feel better.
You don’t have to make it mean something about your worth.
You just need a way to stay with yourself when it shows up.

If loneliness has been hitting hard this holiday season, this episode is for you.

🎄 About the 12 Days of Divorce Christmas

The 12 Days of Divorce Christmas is a daily series supporting your nervous system and your heart through the holidays after divorce.

✨ Days 1, 2, and 9 are available on the public feed.
✨ The full series is available inside Dear Divorce Diary Premium.

If today’s episode helped you feel less afraid of the loneliness — or less alone inside it — the rest of the series is there to keep supporting you.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Or stay with us here today — and come back tomorrow.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Today's convo is about a specific kind of holiday pain after divorce...
the Christmas cards knowing exactly how to send you.**

The smiling families.
The matching outfits.
The quiet comparison that starts to creep in and makes you feel like you no longer belong to the world you used to be part of.

In this episode, Joy and I talk about:

Why Christmas cards trigger comparison so deeply after divorce
How performance culture keeps women disconnected from themselves
The grief of rebuilding your life in truth while others appear “settled”
Why comparison pulls you off your own healing path
What it means to shift from me vs. them to me vs. me
Why becoming yourself can feel lonelier before it feels better

We also offer a simple, creative practice for working with the cards themselves...not from bitterness, but from transformation (well maybe a little from bitterness) as a way to reclaim your power and your perspective.

This episode isn’t about pretending the comparison doesn’t hurt.
It’s about choosing not to let it delay your becoming.

If the Christmas cards have been making you feel like an outsider this season, come hang with us!

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Or stay with us here today — and come back tomorrow.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

If you’re here today, it means your kids aren’t with you...and that absence lands in the body, not just the heart.

This episode is for the moms navigating holidays, weekends, or long stretches without their children after divorce. The quiet. The ache. The way your nervous system doesn’t know where to settle when the people you’re bonded to aren’t home.

Joy shares from lived experience what it’s like to be deeply, trauma-bonded to your children — through pregnancy, birth, illness, caregiving, and survival — and then suddenly have to function without them physically present.

In this conversation, we talk about:

Why missing your kids after divorce can feel physically destabilizing
How maternal bonding and trauma bonding affect the nervous system
The urge to stay busy, numb out, or dissociate — and why that makes sense
What actually helped during the hardest hours (movement, EFT tapping, nature, structure)
Why “doing nothing” can feel unbearable — and what to do instead
A simple candle ritual to honor the bond when your kids aren’t with you
How to stay connected without collapsing or abandoning yourself

This episode is not about fixing the grief or rushing you through it.
It’s about staying present with the truth that their bodies may be absent — but their love is not.

If you’re missing your kids today, you don’t have to disappear to survive it.
You’re allowed to grieve and stay with yourself.

🎄 About the 12 Days of Divorce Christmas

The 12 Days of Divorce Christmas is a daily, nervous-system-first series created to support women through the holidays after divorce.

✨ Days 1, 2, and 9 are available on the public feed.
✨ The remaining days — including deeper support for grief, loneliness, and identity after divorce — are available inside Dear Divorce Diary Premium.

If this episode helped you feel less alone, the rest of the series is there to hold you through the days that follow.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Their love is not absent.
And neither are you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Christmas after divorce can hit your body before your mind ever catches up.

You can know logically that other people’s celebrations have nothing to do with you—and still feel the ache, the comparison, the quiet grief in your chest when you wake up.

Today’s episode is different.

This is a short quantum healing track designed to help your nervous system release the emotional charge that gets activated when you imagine other families celebrating—and then turn back toward your own reality.

Quantum healing works by bringing awareness to how your body responds to emotional contrast, then gently clearing the stored stress response without forcing positivity or bypassing grief.

By the end of this track, many women notice:
– less heaviness in the chest
– a softening of comparison and loneliness
– a calmer, more grounded nervous system
– more space to meet Christmas Day as it actually is

No fixing.
No reframing.
Just relief.

Press play when you’re somewhere quiet and let your body do what it already knows how to do.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Welcome to Day 3 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.

Today we’re talking about one of the hardest moments after divorce: going to the holiday party alone.

The explaining.
The questions you don’t want to answer.
The way your body tightens when you walk into a room where you used to belong as part of a couple.

For many women, this isn’t just social anxiety — it’s identity grief.
You were someone’s wife.
You had a role.
You had a place.

And now you’re figuring out who you are without rehearsing strength or pretending you’re fine.

In this episode, Joy and I walk you through how to prepare for being single at the holiday party in a way that actually supports your nervous system — instead of leaving you depleted before you even arrive.

We talk about:

Why your brain naturally rehearses what you don’t want to happen
How that rehearsal increases anxiety and self-protection
A simple journaling practice to shift from fear to preference
How to decide how you want to feel — without trying to change other people
Practical grounding tools you can use before and during the event
What to reach for when you feel yourself starting to disappear

This episode isn’t about performing confidence.
It’s about staying in Self.

You don’t need the night to go perfectly.
You just need a way to stay connected to you while you’re there.

And we’ll walk you through that — step by step.

🎄 ABOUT THE 12 DAYS OF DIVORCE CHRISTMAS (WITH CTA)

The 12 Days of Divorce Christmas is a daily, nervous-system-first series created to support you through one of the hardest seasons after divorce.

✨ Days 1, 2, and 9 are available on the public feed.
✨ The remaining days — including deeper grounding tools and preparation practices — are available inside Dear Divorce Diary Premium.

Inside Premium, you’ll get:

Full access to all 12 days of this series
Episodes that help you regulate in real time (bathroom breaks, car moments, before-you-walk-in tools)
Monthly premium workshops for grief, anxiety, loneliness, and identity rebuilding after divorce

If this episode helped you feel more prepared, more steady, or less alone — the rest of the series is there to keep supporting you through the moments that don’t get talked about out loud.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Or stay with us here today — and know you’re not doing this wrong.

You’re learning how to do it as you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Welcome to Day 2 of the 12 Days of Divorce Christmas...also known as the 12 Days of Becoming Her Again.

Today we’re talking about something no one prepares you for after divorce:
when the house is too quiet.

Not peaceful quiet.
Not restful quiet.
The kind of quiet that feels heavy, deafening, and impossible to sit in.

When the house feels too quiet, most of us instinctively want to:

distract
dissociate
get busy
scroll
eat
spend
numb

Anything to avoid being alone with the silence.

But today, Joy and I offer a third option...one that doesn’t involve running away or forcing yourself to sit still and “process.”

We talk about why:

Silence after divorce can dysregulate your nervous system
Stillness isn’t always calming when you’re grieving
Many women forget how to play, make noise, and take up space when they’re alone

And then we invite you into something different.

This episode is about:

Using sound, volume, and movement as nervous system medicine
Reclaiming your right to be loud in your own home
Releasing stored emotion through music, voice, and play
Reconnecting to parts of you that were silenced — as a child, as a wife, as a woman

This is not about being productive.
It’s not about doing healing “right.”

It’s about aliveness.

If the quiet has been breaking you, this episode will help you meet it differently — with energy, humor, and permission to be big.

🎄 About the 12 Days of Divorce Christmas

The 12 Days of Divorce Christmas is a daily, nervous-system-first series designed to support you through one of the hardest seasons after divorce.

Days 1, 2, and 9 are available on the public feed.
The remaining days — and the full experience — live inside Dear Divorce Diary Premium.

Inside Premium, you’ll get:

Access to all 12 days of the series
Monthly premium workshops
Ongoing support for grief, loneliness, anxiety, and nervous system overload after divorce

If today’s episode gave you even a small sense of relief or permission, the rest of the series is there to keep walking with you — one day at a time.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

You’re not meant to heal quietly 🔊

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Welcome to Day 1 of the 12 Days of Divorce Christmas...also known as the 12 days of becoming her again.

If you’re listening today, there’s a good chance part of you feels like:
“I can’t do this.”
Not the holidays.
Not the decisions.
Not the weight of doing this alone.

This episode isn’t here to convince you otherwise.

It’s here to help you understand that when you feel like you can’t, it’s not weakness or victimhood — it’s a capacity issue, not a character flaw.

In today’s episode, we talk about:

Why feeling like “I can’t do this” often means your system is depleted, not broken
How divorce grief and the holidays quietly drain nervous system capacity
Why being “too strong for too long” eventually leads to collapse
What actually increases capacity (and what doesn’t)
A short, gentle vagal breathing practice to help your body downshift in real time

This is not a big breakthrough episode.
It’s a grounding episode.

Water.
Food.
Breath.
Connection.

The basics that matter when everything feels like too much.

You don’t need to fix your life today.
You just need enough capacity to stay present.

And today, that’s enough.

🎄 About the 12 Days of Divorce Christmas

The 12 Days of Divorce Christmas is a daily, nervous-system-first series designed to support you through one of the hardest seasons after divorce.

Days 1, 2, and 9 are available on the public feed.
The remaining days — and the full experience — live inside Dear Divorce Diary Premium.

Inside Premium for $5/mo, you’ll get:

Access to all 12 days of the series
Monthly premium workshops
Deeper, steadier support when talk therapy alone isn’t enough

If this episode helped your body soften even a little, the rest of the series is there to continue that support — one regulated day at a time.

Join Dear Divorce Diary Premium to access the full 12 Days of Divorce Christmas.

Or stay with us here today — and come back tomorrow.

Capacity builds in connection. Hugs ❤️

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

After divorce, many women aren’t just grieving...they’re carrying too much in their nervous system.

Too much responsibility.
Too much self-doubt.
Too much pressure to hold it together.

That load doesn’t live in your thoughts. It lives in your body.

In this episode, Dawn guides a somatic practice that blends EFT tapping with IFS-style parts work to help the nervous system release what it’s been holding. This is not about insight, fixing, or doing it right. It’s about staying in the body long enough for real relief to happen.

The focus is simple: meet the overwhelmed part with compassion, let go of what was never meant to be carried alone, and restore capacity one layer at a time.

If this created even a small shift, there are three ways to continue:

• Take the Divorce Recovery Nervous System Quiz to understand how your system is organized after divorce and where it’s getting stuck.
• Join Dear Divorce Diary Premium for deeper nervous system support, guided practices, and behind-the-scenes conversations.
• Join the Cocoon Community for ongoing (free), structured support that integrates somatic work, regulation, and real-life healing.

This isn’t about becoming stronger.
It’s about carrying less.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

The holidays can make everything feel heavier — especially when you’re freshly divorced or still deep in the weeds of it all.

In this episode of Dear Divorce Diary, we talk about three hidden patterns that often stall divorce healing and leave women feeling unsafe, unmoored, and scattered, even when the marriage is over and you’re trying to move forward.

This conversation is a teaser for Season 5 - can you believe it?!- where we’ll spend six weeks breaking these patterns down and showing you how to work with your nervous system instead of fighting it. We talk about why anxiety can increase after divorce, why many women feel foggy or shut down, and why “just pushing through” rarely helps during already overwhelming seasons like Hanukkah and the lead-up to Christmas.

If you’re listening while navigating the holidays and wondering why things still feel so hard, this episode will help you understand what’s actually happening.

And if this season already feels like too much, stay close. Our 12 Days of Divorce Christmas series starts next and is designed to support you through the moments that tend to hit the hardest.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

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Today’s episode is personal, unpolished, and happening in real time.

This is the first in our new premium series, Behind the Mic—where we take you into the conversations that usually happen off-air. And this week, I’m sharing something I’m still moving through: a recent miscarriage.

Inside this conversation, we talk about how this loss collided with my lifelong pattern of staying in masculine energy—overfunctioning, overproducing, and avoiding vulnerability by handling everything myself. We explore why receiving support still feels harder than giving it, how early attachment trauma shaped that, and what happens to a woman’s nervous system and hormones when softness feels unsafe.

You’ll also hear a candid discussion between me, Joy, and Tiff about suppression, self-sacrifice, and the way so many high-achieving women are conditioned to stay “strong” at the expense of their own bodies.

This isn’t a polished teaching moment. It’s us, in the middle of it, naming patterns as they surface and practicing the very tools we teach—IFS, EMDR principles, nervous system awareness—to move through something raw and immediate.

If you’ve ever carried grief alone, struggled to step out of your masculine, or felt terrified to let yourself be supported, this conversation will land in a very specific place.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

If the holidays feel heavier this year—even the tiny decisions that shouldn’t take this much out of you—there’s a reason. After divorce, women carry an invisible load no one prepares us for. The planning, the negotiating, the managing, the remembering, the holding-it-all-together… it piles up until your body feels like it’s running on fumes.

And that overwhelm you keep blaming on weakness or poor coping?
It’s not that.
It’s decision fatigue—and the version divorced women face during the holidays is unlike anything you dealt with before.

In this episode, we break down the hidden loop that keeps you exhausted:
– why making every decision alone pushes your system into overdrive
– how living in “fix it / manage it / hold it all” mode disconnects you from ease
– the subtle ways grief shows up through your holiday choices
– and why this season feels so much harder than it looks from the outside

Most importantly, you’ll learn the first real step toward breaking that cycle—so you can stop white-knuckling your way through December and start making choices that are kind to your body, not destructive to it.

You’re not failing.
You’re not too emotional.
You’re not “bad at the holidays.”
You’re overwhelmed because you’ve been carrying more than anyone can see.

Come sit with us. Let’s walk you out of the spiral together.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

Letting go after divorce isn’t about willpower.
It’s about physiology.

Your body won’t release someone until it feels anchored somewhere safer than the place it’s been clinging.
And that’s why cord-cutting rituals, no-contact declarations, and “I’m done for real this time” moments almost never stick.

In this guided premium episode, we’re not letting go into emptiness...we’re letting go into self-belonging, the only place your nervous system actually trusts.

Inside this practice, you’ll experience:

a guided drop-in to help your body feel held enough to release
why your system keeps reaching for someone who once felt like safety
the subtle shift that makes letting go feel possible, not terrifying
a “My Body Said No” moment that clarifies what part of you is resisting
one sentence to use when you feel the urge to reach back out

This is the deeper work:
not forcing yourself to let go...
but giving your nervous system a safer place to land.

Press play when you're ready to feel a real shift, not just think about one.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

If you’ve ever felt that tug toward your ex...not the man, but the idea of him...we've got you. That pull is your nervous system trying to finish a story it never got closure on. And after divorce, that pull gets loud.

In this episode, we break down why trauma bonds feel like soul ties and why your body keeps reaching for someone who couldn’t give you safety. You’ll learn what’s actually happening in your brain, why familiar pain feels magnetic, and how to interrupt the urge to text him back.

We also give you a simple sentence you can use the second your spiral starts, and we help you begin separating trauma from truth—because those two feel identical when you’re hurting.

And inside Cocoon this week, we’re celebrating wins, joy, and nervous-system rehab with this month’s Magic Drop giveaway. (If you’re not in the community yet… get in there.)

If peace feels unfamiliar, if chaos feels like home, if your body keeps wanting what your mind already left—this one’s for you.

Don’t miss Thursday’s premium episode. Dawn is guiding you through a nervous-system visualization designed to soften the cord where it actually lives—in your body. It’s how you break the loop for real.

The Betrayal Bond: Breaking Free of Exploitive Relationships Paperback
by Patrick Carnes PhD

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

✨Join the Cocoon Community - your people are waiting! ✨

🥤Shop Organised - Code: DEARDIVORCEDIARY for 10% off🥤

The Betrayal Bond: Breaking Free of Exploitive Relationships

Sometimes panic doesn’t wait for privacy.
It hits in the grocery store aisle, the Target parking lot, or right between the pasta sauce and the paper towels — the places where your body finally says, “No. I can’t hold this alone anymore.”

This premium episode is your real-time grounding track for those moments.
A full nervous-system reset you can use while you’re actively panicking — not later, not in hindsight, but right there, in public, while your heart is racing and your manager parts are trying to keep it all together.

Inside, Dawn guides you through:

A My Body Said No moment — how to recognize it and respond without shame
A sensory grounding ritual you can use anywhere (yes, even aisle 7)
Gentle IFS language for your Manager, Firefighter, and Exile parts
A somatic breath pattern (“baking bread + blowing on soup”) that brings your body back online
A quiet reconnection to the truth: you belong to yourself, even while you’re not okay

This is your pocket guide for public panic — steadying, human, and deeply regulating.
Come back to it anytime your nervous system needs someone to sit with you and help you breathe again.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.

No one warns you about that part of life after divorce.
The everyday grief.

The way your stomach drops when you reach for a family-size anything and remember: it’s just me now.

In this episode, Dawn, Joy, and Tiff unpack why the tiny, ordinary moments hit harder than the big ones — and why the grocery store aisle can feel like a spiritual breakdown near the beans.

You’ll learn:

why these moments have little to do with missing him
what’s actually happening in your nervous system when that wave hits
the parts of you (IFS) that come online in grocery-store grief
why your identity feels shaky, young, or overwhelmed
the difference between the “old hard” and the “new hard” of healing
why your body says no long before your mind catches on
how to honor your capacity during the holidays
the sentence that will ground you instantly when the grief sneaks up

And later, in our My Body Said No segment, we share the real, raw ways our bodies are setting boundaries this season — and how honoring those no’s is a core part of healing divorce grief.

If you’ve ever pretended to compare marinara jars just to get a second to breathe… this episode will feel like someone finally naming what you’ve been carrying.

Love you.
See you Thursday for the grounding ritual inside our premium episode.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you pressed play on this tonight, it probably means the quiet hit differently.
Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart.

The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sitting in a room trying to remember how to breathe in your own life.

This episode is your place to land.

Inside this premium session, Dawn guides you through a gentle but powerful nervous-system practice designed for the exact kind of ache that shows up when the house gets still, the loneliness gets loud, and you feel like you're carrying your healing alone.

This is not about escaping the ache.
It's about not having to feel it alone.

You’ll be held through:

A grounding somatic sequence to bring you out of the spiral and back into your body
A breath pattern (“baking bread breaths”) that softens the panic response
A three-point sensory reorientation technique for moments when you feel unmoored
A nervous-system affirmation practice to remind your psyche that you are becoming, not breaking
A guidance sequence from your future self — the woman who cannot be lost in someone else again
A moment of truth-telling: loneliness is not your identity; it’s a moment passing through your body
A closing ritual that helps you feel rooted, warm, and safe enough to stay with yourself

This episode is the kind you save.

For the nights when your chest feels like a raw nerve.
For the holidays, the empty rooms, the too-quiet evenings.
For anytime you need someone to meet you in the dark and sit with you until you feel like you again.

Come breathe with Dawn.
Come anchor back into the woman you’re rising into.

You’re here — and you’re not leaving you.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

The holidays don’t just remind you who’s at your table...
They remind you who isn’t.

When you’re divorced, that quiet has a sound.
It’s the clink of one mug instead of two.
The solo grocery run.
The ache of seeing everyone else’s “perfect” family photos.
And the part no one talks about?
Your nervous system feels all of it long before your mind catches up.

In this episode, Dawn, Joy, and Tiff walk you through why holiday grief hits differently... not just emotionally, but neurologically.
Your brain codes the holidays as both comfort and threat, and that dual-wiring explains so much of the confusion, anxiety, tight chest, and “I don’t belong anywhere” thoughts that tend to surface this time of year.

And today, we’re going to help you work with all of it.

In this episode:

✨ Why holiday grief feels louder in your body
— the neuroscience behind scents, memories, and tradition triggering loss and longing

✨ The real reason divorced women feel like they “don’t belong anywhere”
— and how this actually traces back to belonging to yourself

✨ The phrase to repeat at any holiday party when your chest tightens
“I am safe to be seen in this moment.”

✨ A 60-second bathroom-stall nervous system reset
Cold-water wrists, humming, squats, breath work — your new somatic toolkit for holiday overwhelm

✨ How to turn this season from performance into personal power
(New traditions, choosing yourself, claiming authenticity, and ditching the performative holiday mask)

✨ Why your circle shifts after divorce
— and why that shift is actually a sign of growth, not failure

This episode is a warm hand on your back, reminding you that nothing about your holiday pain means you’re behind, broken, or unlovable. It means your nervous system still remembers love — and is learning how to feel safe again without him.

This week’s Thursday Premium episode is a guided, real-time grounding practice for the exact moment your nervous system spirals — in the grocery store aisle, the car, or the corner of the holiday party.

If you’re not a premium listener yet, now is the season to join.
You’ll get:
– All premium healing tracks
– Monthly live workshop with Dawn
– Access to exclusive Destined Homeopathics product drops
– A private community focused on real-time support

Join Premium for $5/month inside your app.

Before you go:
Take our quiz “What’s Your Divorce Recovery Nervous System Type?” to understand how your body responds to grief — and get a personalized healing map.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You can talk about healing all day long…
But until you learn this kind of forgiveness, you’ll keep carrying him—
in your body, your triggers, your next relationship.

In this Dear Divorce Diary Premium episode, we get real about the difference between talking about forgiveness and actually feeling it.

You’ll walk through three powerful journal prompts that expose the exact places you’re still holding on—
and teach your body how to finally let go.

This isn’t about being the bigger person.
It’s about ending the loop.

If you’re tired of “working on yourself” but still feel the ache, this is the episode that moves the needle.

🎧 Exclusive to premium subscribers — because the real healing work deserves privacy, honesty, and depth.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You swore you were past it.
You journaled, forgave, meditated, did the work.

But then a photo shows up, or someone says his name, and your chest tightens again. That’s resentment — the emotion that doesn’t move out just because you tell it to.

In this episode, we stop pretending it’s gone.
We talk about what keeps it alive, why it feeds on validation, and what’s hiding under all that anger.

Joy shares the text that broke her cool...Tiff opens up about being the one who always held it all together while he got to play the “fun dad.”...And I talk about the moment I realized my resentment wasn’t about him anymore (it was about the part of me that still didn’t feel safe alone).

We get honest about the apology that never helps, the waiting for closure that keeps you stuck, and the small ways resentment protects you from feeling the harder stuff underneath: grief, fear, loneliness, shame.

If you’ve ever thought, “Why can’t I just move on?” — this one’s for you.

✨ Join Premium where we dont just name the pain- we release it!

This Thursday episode, The 3 Questions You Can’t Avoid If You Actually Want to Let Go. Premium is where we stop talking about healing and start doing it — together.

Or take the free Divorce Recovery Nervous System Quiz to see what’s really driving your stuck spots.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

When your hormones and your heartbreak start tag-teaming your sanity, it can feel like your body and your emotions are working against you. You’re exhausted, irritable, sleepless, and half the time you can’t tell if you’re healing or falling apart.

In this episode, Dawn, Tiffini, and Joy unpack the missing link that brings your body and emotions back onto the same team. Together, they break down:

✨ Why somatics matter — and how real healing starts when you stop trying to “think” your way better and start working through the body.
🔥 The hormone connection — what perimenopause does to your nervous system, mood, and energy, and how to gently support balance again.
💧 The homeopathic solutions we swear by — including the Hot Flash Support blend that changed Joy’s life in under a week and the exclusive Divorce Recovery Blend designed just for Premium listeners.
💗 How to ground your grief — and move through divorce without staying stuck in survival mode.

If you’ve ever wondered why you can be doing “all the right things” and still feel off—this is the conversation that finally connects the dots.

Mentioned in this episode:
– The Divorce Recovery Nervous System Quiz
– Destined Homeopathics Hot Flash Support Blend
– Premium Divorce Recovery Blend (available only to Premium members)

*To order either Hot Flash Support or Divorce Recovery Blend, email hello@mycoachdawn.com and tell us your order!***

💫 Take the next step: Discover your unique nervous system type and how it’s shaping your hormones, emotions, and healing journey after divorce.
👉 Take the Divorce Recovery Nervous System Quiz
— it only takes a few minutes and can change how you understand your body forever.

✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

What happens when the biggest emotional transition of your life — divorce — collides with the biggest physical one — menopause?

It’s not just about hot flashes or sleep loss.
It’s your identity, libido, mood, memory, confidence, and worth all shifting at once.

And when menopause arrives during or after divorce, it can feel like:

💔 Am I still desirable?
🤯 Why can’t I think straight?
🔥 Is this rage normal or am I losing it?
😔 Will I ever feel like myself again?

You’re not crazy — you’re evolving.

Today, the women of Menopause Love Lounge join us for a raw, grounding conversation about:

✨ Mood swings no one warned us about
✨ Menopause amplifying divorce grief
✨ Nervous system truth when your body feels foreign
✨ Identity + confidence during midlife transitions
✨ Desire, pleasure, and reclaiming your power again

If you feel like your body betrayed you, your emotions don’t match your life, or your confidence is rebuilding from the ground up — this episode will feel like exhale + sisterhood.

You’re not falling apart.
You’re becoming someone stronger.

In today's episode you’ll:

✔️ Understand the emotional + hormonal overlap
✔️ Laugh until you cry
✔️ Feel inspired to rebuild confidence + identity after divorce
✔️ Navigate libido + desire changes with humor
✔️ See this season as better with other women in your corner

If You Loved This Episode

Follow the Menopause Love Lounge for honest, hilarious, science-meets-soul support through the midlife evolution.

Midlife isn’t the end — it’s the awakening.

✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

There’s a kind of loneliness that doesn’t just live in your thoughts — it lives in your body...It’s the ache in your chest when you see another couple holding hands.
The quiet in the house that feels too loud.
The impulse to pour a glass of wine or take something to help you not feel so much.

In this episode of Dear Divorce Diary, Dawn, Joy, and Tiff guide you through a custom EFT (Emotional Freedom Technique) tapping practice designed to help you release the nervous system pain of being single in a couple’s world — and remember that belonging starts within.

Before the guided sequence, you’ll learn how EFT actually works:
Why we tap on certain meridian points, what each one helps release (grief, shame, resentment, fear), and how those points help regulate your nervous system when loneliness hits hard.

Then, together, they lead you through a real-time tapping meditation to help your body feel safe again — safe to feel, safe to rest, and safe to belong to yourself.

✨ In this episode

What EFT really does to calm the post-divorce nervous system
The nine meridian points and the emotions they help release
A step-by-step guided tapping sequence for the ache of being single in a couple’s world
A nervous system reframe that turns “alone” into “at home in myself”

🧘‍♀️ Try it now

Find a quiet space.
Take a deep breath.
Tap along as Dawn leads the practice and notice your body start to soften — the exhale that says, I’m okay. I belong here.

💡 Want more?

Premium subscribers get monthly live workshops with Coach Tiffini (including replays), somatic healing tools that deepen each Tuesday episode, and access to every guided practice inside the Dear Divorce Diary library.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Have you ever noticed the world is built for couples?
Dinner for two, “plus-one” invites, family discounts — even the way people glance at you when you’re alone after divorce. It can feel like every billboard is whispering: you don’t belong.

In this episode of Dear Divorce Diary, Dawn, Coach Tiffini, and Producer Joy get brutally honest about what it means to be single in a couple’s world. They unpack:

💔 Why loneliness after divorce isn’t weakness — it’s your nervous system’s signal for connection.
🧠 How your attachment style (anxious, avoidant, or disorganized) shows up when you’re alone.
💸 The “silent tax” of singleness — and how to shift from scarcity to self-trust and abundance.
💡 Why healing your attachment style requires more than talk therapy — and how tools like EFT, IFS, and homeopathy can rewire safety from the inside out.

Plus, in this week’s premium episode, the ladies guide you through a custom EFT tapping sequence for loneliness — a real-time way to calm your body, feel safe again, and start reprogramming attachment patterns.

If you’ve ever felt invisible, resentful, or just plain tired of a world made for pairs, this one’s for you.

✨ Subscribe to Dear Divorce Diary Premium for $5/month to access the EFT session, monthly live workshops, and exclusive product launches.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You could be a therapist, a coach, or the friend who swears she knows better—and still fall for an avoidant man’s games after divorce.

In this Dear Divorce Diary Premium episode, Dawn, Joy, and Tiffini get brutally honest (and hilariously real) about the ridiculous ways smart women stay hooked—the late-night texts, the lies we half-believed, the crumbs we treated like connection.

Then they flip the script with five raw, transformative questions that help you break the trauma bond for good and reclaim your nervous system.

This conversation blends cringe, comedy, and clarity—and by the end, you’ll never look at that buzz of his name lighting up your phone the same way again.

In this episode:
• Why even strong, self-aware women ignore red flags after divorce (hint: it’s not stupidity—it’s nervous-system survival)
• How avoidant partners keep you emotionally addicted and how to spot the pattern in real time
• A simple somatic tool (ankle rolls + humming) to calm your body when you’re tempted to text back
• Five journal-ready questions that change everything about how you respond to those “Hey stranger” messages

Listen for:

The Confession: Real stories that make you say, “Oh my God, me too.”
The Reveal: Why your body mistakes anxiety for attraction—and how to break that cycle.
The Breakthrough: What it takes to stop letting him control your nervous system.

Ready to heal for real?
Subscribe to Dear Divorce Diary Premium for just $5/month.
You’ll get access to:
✨ Monthly live workshops with Coach Tiffini
✨ Exclusive healing sessions and somatic tools
✨ Every uncensored episode that goes where the public feed can’t

👉 Join now—where healing after divorce gets real, one brave conversation at a time.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

He disappears, then drops a “just checking in” text.
He remembers the good old days, then ghosts again.
That push–pull dance isn’t love — it’s control.

In this episode of Dear Divorce Diary, Dawn, Tiffini, and Joy unpack the hidden cost of divorcing an avoidant man — the paranoia, the false connection, the endless emotional labor — and teach you how to finally flip the script.

You’ll learn:
💔 How avoidant behavior actually works (and why it’s not your fault)
🧠 The nervous-system science behind intermittent affection
🔥 The one boundary that ends post-divorce hooks for good
💬 The single question that changes how you respond to him — forever

Write this down:

Am I about to respond as the woman he trained me to be — or as the woman I’m becoming?

If that line hits you in the gut, that’s the point. It’s time to stop being who he conditioned you to be and start becoming who you really are.

💫 Grab your free 21-day Post-Divorce Roadmap using code MAGIC DROP — you’ll automatically join Cocoon, our private community with weekly Magic Drops, giveaways, and real-time healing support.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You’ve read the books, gone to therapy, tried to make the “right” choice… and still feel like you’re second-guessing everything. After divorce, even simple decisions can feel like emotional quicksand.

In this episode, Dawn introduces Human Design—a quantum-meets-psychology framework that reveals how you were built to make decisions, manifest, and recharge your energy. Whether you’re wired for logic, emotion, gut instinct, or reflection, understanding your design can transform the way you trust yourself again.

Dawn shares stories from pulling her own chart—and Tiffini’s and Joy’s—to show how this system validates what women already know deep down: you’re not broken, you’ve just been trying to live by someone else’s rules.

You’ll learn:
✨ Why traditional therapy can keep you second-guessing your own wisdom
✨ How your Human Design type influences burnout, boundaries, and intuition
✨ The surprising reason decision fatigue skyrockets after divorce
✨ How alignment (not hustle) creates real healing and coherence

If you’re ready to stop asking, “What’s wrong with me?” and start remembering who you are—this episode is your permission slip.

🔗 Resources Mentioned

Human Design App by Jenna Zoe
Follow @healthy.madeline for breathwork + Human Design insights
Take the Divorce Recovery Nervous System Quiz
to discover your post-divorce healing type

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You say you’re ready for more — but your energy still whispers “not enough.”
In this powerful rebroadcast from the Immersive Manifestation Series, Dawn exposes the hidden belief systems that keep women under-earning, under-receiving, and over-giving. You’ll unpack the roots of scarcity — from ancestral conditioning to quiet fears of losing love if you have more — and experience a live quantum healing sequence to rewire your nervous system for abundance.

Stay to the end — that’s where your energy shifts.

💰 Inside:

The real reason “money mindset” work hasn’t clicked

How faith (not fear) fuels true manifestation
A healing process to release shame, scarcity, and ineligibility
Why your current life is evidence of your energetic alignment — and how to change it

💛 Ready to learn how your nervous system type impacts your healing and manifestation after divorce?
Take the Divorce Recovery Nervous System Quiz to discover your unique healing blueprint and get personalized tools to help you feel safe receiving more.

👉 Take the quiz now

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Denial isn’t just pretending things are fine — it’s the story your nervous system tells so you don’t have to feel the full truth yet.

In this episode, we talk about how denial shows up in subtle ways:

...staying busy so you don’t feel,

...justifying behavior that hurts you,

...and, convincing yourself “it’s not that bad.”

And why breaking through it isn’t about shame — it’s about safety.

This is one of those episodes that’s worth hearing again, because the moment denial cracks, real healing begins.

💛 Join our Cocoon community using the link at the very bottom and code MAGICDROP to download your Post-Divorce Roadmap and enter our weekly Magic Drop giveaway — we’ve already had two winners!

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Some relationships end, but their patterns keep living in your body long after the divorce papers are signed.

In this rerelease, we talk about the hidden patterns that you thought were love — but were really fear. The ways you chased safety, approval, and control when what you actually craved was connection. The push-pull of attachment styles, codependency, and nervous system survival strategies that kept you looping in anxiety and longing.

If you’ve ever wondered why you keep attracting the same type of partner or why you can’t stop missing someone who hurt you, this episode will help you see what was really happening beneath the surface.

💛 Join our free Cocoon community using the coupon code MAGICDROP to download your Post-Divorce Roadmap and enter our Weekly Magic Drop giveaway — we’ve already had two winners!

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Divorced moms carry secrets no one talks about.
The things their ex did behind closed doors.
The moments with their kids they can’t admit out loud — not because they’re weak, but because protecting their children comes first.

In this premium episode of Dear Divorce Diary, we crack open the hidden stories that weigh the heaviest:

His secrets you’ve protected — and the resentment that builds from carrying them.
Your own secrets — the rage, the shame, the things you fear make you a “bad mom.”
The deeper secret about secrets — why it’s rarely the story itself that keeps you stuck, but the shame welded to it.

What if true freedom isn’t about being believed… but about finding peace without anyone else’s validation?
Let’s dig in.

If you’ve felt secretly bound to your grief, know this: you’re not broken, you’re caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quizto discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

You didn’t plan on single-mom life at 40. You didn’t plan on working full-time while juggling sick kids, homework, and Tylenol runs at 2 a.m. You didn’t plan on losing the “white picket fence” identity you once posted on social media.

This week on Dear Divorce Diary, we’re getting real about what happens when your stay-at-home-mom world collapses and you have to become everything—breadwinner, nurturer, disciplinarian—overnight.

Inside this honest conversation, you’ll hear:

Why the transition from stay-at-home to single working mom is such a shock to your nervous system
How overcompensating for your kids (or trying to be “both parents”) leaks your energy
Simple, free grounding tools that help you become a true safe space for your kids—and for yourself

You’ll also learn why presence—not perfection—is the thing your children (and your body) crave most, and how nervous-system regulation after divorce can completely shift the way you parent.

💛 Your first “Magic Drop” is free.
Grab our 21-day immersive Post-Divorce Roadmap journaling program at the link below, step inside our Cocoon community, and you’ll automatically be entered into our weekly Magic Drop giveaways—self-care items, homeopathy goodies, and even private sessions.

👉 Claim your Post-Divorce Roadmap & join the Cocoon Magic Drops

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

For many women, divorce grief doesn’t just fade with time — it loops. You revisit the what-ifs, you cling to the ache, you replay the story until it feels less like healing and more like obsession. In this subscriber-only episode, we dive into why grief after divorce can feel like something you’re “married” to and what it really takes to break free.

Inside this episode:

Why grief sometimes becomes an identity you can’t shake.
How the looping “obsession” keeps you tethered to the pain.
What it takes — from nervous system support to trauma-informed tools — to finally loosen grief’s grip.

If you’ve felt secretly bound to your grief, know this: you’re not broken, you’re caught in a pattern that can shift. Take the Divorce Recovery Nervous System Quizto discover how your nervous system type feeds the loop — and get tailored practices, resources, and episodes that help you move forward with confidence.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you’ve been swiping after divorce and it feels like all the good ones are gone—or worse, you’ll just pick another version of your ex—pause. That’s not a dating problem. It’s a healing problem.

In this episode, we’re unpacking:

The lies we tell ourselves about “no good men”
Lori Gerber’s 3H Method (head, heart, hoo-ha) for clarity in dating
How breadcrumbing + settling are really nervous-system issues
Why your body flashes red lights during dates (and what it’s really about)

Because if love still feels unsafe, your body will tell you—loud and clear.

“You can’t fake safety. If you don’t believe love is possible, your nervous system will keep proving you right.”

Your body isn’t just reacting to texts, swipes, or dates—it’s showing you the deeper nervous system + hormone patterns that still need healing. If you want to understand your patterns, take the free Divorce Recovery Nervous System Type Quiz. You’ll discover the type of wiring that’s quietly running your love life, plus the hormonal layer underneath—and what to do about it.

👉 [Take the quiz here]

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.

Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much.

Inside this guided somatic + IFS meditation, you’ll:

Regulate your nervous system through breath and body release
Meet the part of you that aches for approval or love
Feel safer giving yourself permission to actually feel
Start loosening the grip of codependency, one moment at a time

This is about more than insight—it’s about embodiment. So if you’re ready to let your body lead the way back to safety and healing, press play and join me.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Ever sworn you wouldn’t check his Instagram at 1 a.m. … and still did? Or did you tell yourself, “just one glass,” and finish the bottle? That loop isn’t just bad habits—it’s codependency as addiction.

In this episode of Dear Divorce Diary, dawn, Producer Joy, and Coach Tiffini unpack how post-divorce codependency functions like a hidden addiction—hooking you on approval, fixing, and being chosen. We’ll explore:

✨ Why shame (not loneliness) is the engine that keeps you stuck
✨ The breadcrumb → boundary cycle every divorced woman knows too well
✨ How “good girl” conditioning rewires your nervous system for addiction
✨ Practical ways to interrupt the dopamine-drama loop

You don’t need another glass, another scroll, or another half-love. You need a nervous system that feels safe—and that’s what we help women build every day.

👉 Ready to break the cycle? Apply now for A Different D Word, our 12-month divorce recovery program, and book your inquiry call here: Click to Apply

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

When you’re in crisis, your nervous system isn’t neutral—it’s running survival programs. Fight, flight, freeze, repeat. And when you tell yourself “not now”, that’s not laziness or failure—it’s a protective pattern your body believes is keeping you safe.

But here’s the thing: survival mode isn’t meant to be permanent. It quietly drains your energy, feeds old beliefs like “I can’t do this,” and keeps you circling the same pain.

In this episode of Dear Divorce Diary, we explore:

✨ Why the nervous system convinces us to wait until things feel calmer before healing
✨ How beliefs like “not now” or “what if it doesn’t work” keep you locked in survival loops
✨ The energetic cost of staying in crisis—and what shifts when you allow safety to be restored
✨ What happens in the very first month of our program that helps women feel grounded, resourced, and ready for lasting change

Healing isn’t about pushing harder. It’s about creating safety, updating beliefs, and letting your body remember how to release what it’s been carrying.

🔗 Doors to A Different D Word close September 20. Book your clarity call today: mycoachdawn.com/a-different-d-word-the-online-divorce-recovery-community

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Trust and money go hand in hand after divorce—yet both feel broken. When the person who swore forever betrayed you, even opening your wallet can feel unsafe.

You’ll Learn

Why money feels emotionally risky after betrayal.
How your nervous system links financial fear to past trust wounds.
The first step to rebuilding safety with money in your body—not just your bank account.

💎 Want money to feel safe again? Join A Different D Word
and build nervous-system safety alongside financial confidence.

When trust is broken in marriage, it doesn’t just live in your memories—it shows up in how you relate to money. Bills, budgets, even dreams of independence can trigger the same body-wide fear you felt in betrayal.

In this episode, I share how to understand the trust-money connection, and what your nervous system needs to feel grounded again. When money feels safe, you stop shrinking and start creating a future you actually trust.

Money after divorce doesn’t have to feel unsafe—healing starts in your nervous system.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Most women know long before the papers are signed that their marriage is crumbling. But why do we ignore that inner knowing?

You’ll Learn

The psychological and nervous system cues women overlook.
How denial protects us—until it keeps us stuck.
What reclaiming your intuition looks like after divorce.

💎 Ready to trust your intuition again? Join A Different D Word
and learn to hear and honor your inner voice.

Deep down, most divorced women admit they knew. They felt it in their body, in their gut, in the quiet moments of doubt—but stayed anyway. In this episode, I unpack why we override our intuition, how trauma and codependency keep us in cycles of denial, and what it takes to reclaim the wisdom you already have. Your body has always known the truth. It’s time to finally listen.

After divorce, your body’s intuition is the compass that leads you forward.

✨ This episode is available only inside Dear Divorce Diary Premium. Subscribe for $5/month to access Laurie’s full workshop and more exclusive content designed to accelerate your healing after divorce.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Divorce closes one chapter—but it can also open a hidden door. On the other side: freedom, confidence, and a life you never thought possible.

You’ll Learn

Why divorce can be the unlikely reset for financial empowerment.
The link between nervous-system safety and taking bold new steps.
How women rebuild lives that finally fit after loss.

💎 Want to step through your hidden door? Join A Different D Word
and create the confidence and freedom your future deserves.

For many women, divorce feels like an ending. But what if it’s also the beginning of the life you were meant to live? In this episode, I reveal the surprising ways divorce can reset your relationship with money, confidence, and purpose. When your nervous system feels safe again, you’re free to make choices that align with who you really are—not who you were trying to be for someone else.

Divorce can unlock financial freedom and confidence when you heal at the nervous-system level.

FIND AMBER HERE AND HERE

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If your divorce healing feels stuck, the block may be hiding in your sexual self-acceptance. It’s not about sex—it’s about shame.

You’ll Learn

How sexual shame sneaks into divorce recovery.
Why ignoring this block keeps women frozen in grief.
The path to reclaiming wholeness through self-acceptance.

💎 Healing isn’t about pushing past shame—it’s about learning safety in your body. Join A Different D Word

Many divorced women feel stuck in their healing, not realizing the real block is sexual self-acceptance. This isn’t about performance—it’s about permission. Permission to feel, to be whole, to stop carrying the shame you never chose. In this episode, we walk you through why this layer of healing matters and how to begin giving yourself the grace you’ve always deserved.

Sexual self-acceptance is the missing piece in many women’s divorce recovery journeys.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Success hides pain well—until divorce rips the mask away. What happens when achievement no longer protects you?

You’ll Learn

The hidden cost of performing strength during marriage.
Why high-achievers feel the crash harder in divorce.
How to rebuild identity without the mask.

💎 Tired of hiding behind “I’m fine”? Join A Different D Word
and heal without needing to perform strength.

High-achieving women often wear success like armor. But when divorce cracks the surface, all the grief, shame, and exhaustion underneath finally spill out. This episode explores why high-achievers struggle so deeply after divorce, what the nervous system reveals about burnout, and how to release the mask once and for all. Freedom isn’t about pretending—you’re allowed to be seen.

Divorce recovery for high-achieving women means dropping the mask and finding safety in being real.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Peace-keeping wives keep everyone happy—except themselves. Divorce forces the silence to break, and that’s when real healing begins.

You’ll Learn

The hidden cost of people-pleasing in marriage.
Why peace-keeping creates burnout and quiet resentment.
How to reclaim your voice and your boundaries after divorce.

💎 Tired of peace at your own expense? Join A Different D Word
and learn to rebuild with safety, boundaries, and freedom.

So many women spend years smoothing things over, avoiding conflict, and carrying the weight of everyone else’s comfort. But in divorce, silence doesn’t protect—it suffocates. In this episode, I uncover the silent epidemic of peace-keeping wives, why it feels safer to appease than to speak, and how to finally let your truth breathe. Real recovery isn’t about keeping the peace—it’s about finding your peace.

Breaking free from people-pleasing is essential to post-divorce healing.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If asking for help feels impossible, you’re not broken—you’re overloaded. Divorce isn’t just grief; it’s carrying more than one nervous system can hold.

You’ll Learn

Why independence can feel safer than leaning on others.
How overload—not weakness—explains your struggle.
The first steps to receiving support without shame.

💎 You don’t have to carry this alone. Join A Different D Word
and find women who won’t look away when your truth gets messy.

After divorce, many women insist, “I’ve got it.” But inside, they’re drowning. This episode explains why asking for help feels like failure when in reality, it’s survival. I’ll share how overload keeps your nervous system on high alert, and how small steps toward receiving support can bring relief, connection, and trust back into your life.

Divorce recovery means learning to receive support—not just give it.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

When divorce shatters your world, your nervous system doesn’t forget—it waits. And when it finally feels safe, the real healing begins.

You’ll Learn

Why your body holds onto trauma long after divorce papers are signed.
The signs your nervous system is ready to release.
Tools to help your body feel safe enough to heal.

💎 Ready to feel safe again? Join A Different D Word
and discover tools that help your body remember its power to heal.

Divorce may be behind you, but your body still remembers the shock, the grief, and the fear. In this episode, I explore how the nervous system stores trauma, why it waits until safety is present, and what happens when your body finally exhales. Healing isn’t about rushing forward—it’s about allowing your system to release what it’s been holding since everything changed.

Your nervous system holds the key to deep healing after divorce.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

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Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

Dating after divorce can bring unexpected deal breakers—like herpes. But the real question isn’t the diagnosis, it’s the meaning we give it.

You’ll Learn

How shame around sexual health impacts dating confidence.
Why honesty about deal breakers builds deeper intimacy.
What really matters when seeking love after divorce.

💎 Want dating to feel safe again? Join A Different D Word
and rebuild the confidence to love without fear.

Conversations about herpes, sexual health, and deal breakers are uncomfortable—but they matter. Divorce offers a chance to reset how you approach love, honesty, and self-worth. In this episode, I share why sexual shame holds women back, how to navigate hard conversations with potential partners, and what truly determines whether a relationship thrives.

Dating after divorce requires confidence, honesty, and self-acceptance.

For more of Laurie's dating resources, check out her FREE webinar:

"3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments"

Learn:

✅The biggest mistake women make that prevents them from finding their happily ever after

✅The 3 Essential Ingredients to finding a suitable companion for long-term commitment

✅Why you need to implement the 3-date strategy to find your soulmate in WAY less dates.

Instagram: (@dawnwiggins)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

For some women, faith communities feel like sacred spaces. For others, they become shackles. Divorce makes the cracks impossible to ignore.

You’ll Learn

The hidden trauma many women face inside religious marriage.
How faith and shame can become tangled in divorce recovery.
What it takes to reclaim spirituality without control or fear.

💎 Healing means reclaiming faith on your terms. Join A Different D Word
and find freedom beyond shame.

Religion is supposed to comfort, but for many divorced women, it amplified shame and silence. In this episode, I highlight real women’s stories of religious trauma, how spiritual spaces can become controlling, and the process of separating your soul from dogma. Healing doesn’t mean abandoning faith—it means reclaiming it in a way that nurtures, not controls.

Religious trauma after divorce can transform into spiritual freedom.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Is It Still Faith If I Don’t Feel Safe?
Have you ever walked out of a church meeting feeling more broken, ashamed, or dismissed than before you went in—wondering if it’s even possible to honor your faith and protect your safety at the same time?

For women facing divorce, church is often positioned as a lifeline—but what happens when the lifeline turns into a source of confusion, shame, or spiritual wounding? If you’ve found yourself battling self-doubt, wrestling with religious trauma, or feeling frozen by judgment instead of comfort, this episode gets right to the heart of why so many people lose their sense of spiritual safety during marital distress and divorce.

In this conversation, you’ll gain insights into how to rebuild spiritual trust and belonging after religious trauma, discover why shame and “spiritual bypassing” can derail your healing journey, and explore practical ways to reconnect with faith and community without sacrificing your boundaries or well-being.

Press play now to hear real women’s stories, expert perspectives, and tangible steps for honoring both your faith and your safety as you reclaim your voice and your healing.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever done something in a moment of anger—something you can’t stop replaying—and wondered if it means you’re no longer allowed to be “the hurt one”?

We all want to walk away from conflict with our dignity and sense of self intact, but when emotions boil over and our reactions cross lines, the guilt and shame can feel paralyzing. If you’re struggling with regret after snapping and are searching for a way to understand, heal, and move forward, you’re not alone, and this conversation is for you.

In this episode, you’ll discover why everyone—and especially women—can reach their breaking point in toxic dynamics, how suppressed emotions and past trauma contribute to sudden outbursts, and practical ways to reframe your mistakes as calls for healing rather than proof you’re beyond forgiveness.

Press play now to hear real talk and real hope on moving through shame, so you can finally build a healthier relationship with yourself and those you love.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

What if the real reason you stayed in your marriage wasn't what everyone assumes—and what if unraveling wasn't the worst thing that could happen?

If you've ever felt trapped by fear, exhaustion, or shame about leaving—or not leaving—a marriage, you aren't alone. The truth is, "staying for the kids" is rarely the whole story, and the collapse you fear may already be with you. But what if there’s another way to find your footing and rebuild, even in your rawest, most depleted moments?

In this episode, you’ll discover:

The invisible toll divorce takes on women’s bodies and minds, and the overlooked reasons so many of us stay long after we know it’s over
Stories of radical courage, resilience, and starting over from scratch—even when it means losing friends, facing shame, or letting go of every comfort
Groundbreaking homeopathic and therapeutic strategies to help you heal, stabilize your nervous system, and reclaim your sense of self—so you don’t have to do it the hard way

Press play now for a deeply honest, hope-filled conversation that just might give you the clarity (and relief) you’ve been waiting for.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Would you ever confess to sleeping with your ex’s best friend before your divorce was finalized—or would you keep that secret buried forever?

Divorce is messy enough, but what happens when real human needs for comfort, connection, and validation push us toward choices we never pictured ourselves making?

If you’ve ever worried that your own healing process might be "too messy" or that your search for pleasure and being seen makes you less deserving of compassion, you’re not alone. This episode dives deep into the shame, loneliness, and judgment women so often face after divorce, especially when it comes to reclaiming their pleasure and self-worth in ways society doesn’t always approve of.

In this honest, no-holds-barred listen, you’ll discover:

How moments of vulnerability—like sleeping with someone unexpected—are often more about healing loneliness and feeling truly seen than about reckless decisions.
Why women are judged so harshly for seeking pleasure or comfort, and the layers of jealousy, insecurity, and societal expectation at play.
Real stories and confessions from women who have stood in their truths, moved through shame, and learned to embrace every complex, imperfect part of their journey.

Ready to feel seen, supported, and inspired to embrace your own messy, honest healing after divorce? Hit play and join the conversation with women who get it.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever heard your child use your ex’s hurtful words—and felt a wave of dread because it sounds just like them all over again?

As a divorced parent, nothing stings quite like realizing your child is picking up the same language, tones, or behaviors that once caused you pain. If you’re triggered when your kid starts echoing your ex—or even acting out patterns you’re desperate to leave behind—you’re not alone, and you don’t have to stay stuck in shame, guilt, or confusion.

In this episode, you’ll discover why this emotional gut-punch is so common for co-parents and single moms, how your own triggers say more about your unhealed wounds than your child’s choices, and what to do in the moment to avoid projecting old pain onto your kid—while still holding healthy boundaries and compassion. You’ll also learn how to reframe these moments as powerful invitations to break the cycle, model emotional honesty, and create a more secure, attuned bond with your child.

Listen now for real talk, practical healing tools, and some much-needed permission to feel it all—because navigating this pain can become one of the bravest, most transforming steps on your divorce recovery journey.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever wondered what happens to all the rage, fear, and heartbreak you push down when you don’t feel safe to leave—but know you can’t keep staying?
If you’re walking on eggshells in your relationship, disconnecting from your truth just to keep the peace, you’re not alone.

Dawn guides beyond “leave or stay” by showing how emotional pain, when suppressed, gets trapped in your body—especially your hips—and keeps you feeling frozen and powerless.

This episode will help you unlock:

A powerful, practical somatic exercise you can do at home to process anger and grief (without leaving your marriage or partner).
Insight into why your body holds emotional pain and how releasing it helps break cycles of self-abandonment.
Simple ways to reconnect with the parts of you that feel silenced, so you can reclaim your voice and start healing—one breath, one push, one truth at a time.

Press play now and discover how to gently, safely, and physically move the pain out of your body—so you can finally stop leaving yourself behind.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever felt sure your relationship is over, but just can’t seem to leave, and then wondered what’s wrong with you for staying?

If you’re quietly battling the should-I-stay-or-should-I-go debate or feeling trapped by the complex realities of divorce, you’re not alone. All those well-meaning voices telling you to “just leave” or “do what’s right for the kids” rarely acknowledge the real safety fears, financial worries, or emotional roadblocks that keep you frozen in place.

In this episode, you’ll learn why “Should I stay or should I go?” is the wrong question for people in your shoes, discover how to recognize and support the protector parts of you that are keeping you stuck (without self-blame), and get practical strategies for caring for yourself—body and mind—until you really are ready to take action.

Let this episode be your permission slip to stop beating yourself up and finally start building the clarity, self-belief, and inner safety you need—press play now to learn how to navigate the messy middle of the divorce process with self-compassion and renewed strength.

Journal Prompts:

"What part of me is afraid to leave?"
"What is that part afraid will happen if I leave?"
"What part of me is afraid to stay?"
"What is that part afraid of if I stay?"
"How can you choose to stay, without disappearing?"

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Ever feel like there’s a part of you that’s been neglected or unseen since your divorce, no matter how much you try to move forward?

Navigating the fallout from divorce can leave you carrying old wounds—like loneliness, abandonment, or a sense of being unheard. What if you could actually meet those hurting parts of yourself with compassion, rather than pushing them away or just “powering through”?

In this episode, listeners will discover a gentle meditation guided by Dawn using Internal Family Systems (IFS) principles to help you finally tend to those abandoned or unseen parts of yourself. You'll learn to reconnect with your body and breath as an anchor for healing, develop self-compassion as you sit with the parts of you carrying pain, and discover practical ways to release emotional burdens so you can reclaim a sense of belonging and wholeness.

Press play now to experience a deeply restorative IFS meditation that will leave you feeling lighter, safer, and more rooted in self-love.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Ever wonder why people-pleasing feels so impossible to break—and what it would take to finally let yourself be seen and heard?

If you’re stuck in cycles of making yourself small to keep the peace—whether at work, with your ex, or even around your kids—this episode is for you. We were taught early on that our value depended on how well we cared for everyone else, and those old stories keep running the show long after childhood.

Producer Joy gets real about the roots of her own people-pleasing patterns, and Coach Tiffini walks her through a powerful IFS (Internal Family Systems) session—live and unscripted—that helps link past experiences, somatic sensations, and the beliefs still holding you hostage.

By tuning in, you’ll discover how to recognize the exact moment your people-pleaser takes over, what it means to use somatic tools and EMDR to free yourself from old memory loops, and why integrating body-focused healing (not just talk therapy!) can rewire your responses for good.

You’ll walk away with compassion for your old survival strategies, real-life techniques to set boundaries and speak up, and brand-new ways to actually embody your authentic self instead of just talking about it.

Ready to experience your own breakthrough? Press play now to witness this transformative session—and start giving your inner child permission to run wild.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Why does it feel so impossible to let go, even when you know your relationship is built on broken promises and “almosts”?

If you find yourself stuck replaying old messages, hoping for another sign, or endlessly waiting for your ex to finally change, you’re not alone—so many of us are trapped in the addictive cycle of “maybe,” clinging to hope rather than facing the deep fear of being alone.

Listen in to discover why your brain keeps chasing breadcrumbs of hope, how your nervous system gets hooked on the cycle of waiting and disappointment, and why holding on to fantasy actually blocks you from future happiness.

Become a premium subscriber to finally understand and break free from the addiction of “almost,” and find the peace and self-worth you deserve.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever caught yourself chasing after someone who keeps pulling away, or saying “yes” when every fiber of your being wants to say “no,” just to keep the peace?

If you’re tired of putting everyone else first because deep down you’re scared of being left behind—especially during or after a divorce—you’re not alone.

That habit of self-abandonment isn’t a personal flaw. It’s a survival strategy wired deep into your nervous system, often from early family dynamics, and it can keep you trapped in cycles of unhappiness and disconnection long after the breakup is final.

In this episode, you’ll discover why your nervous system clings to unhealthy patterns even when it hurts, how to finally unburden those old abandonment wounds using Internal Family Systems, EMDR, and homeopathy, and practical steps for dating again without losing yourself or repeating the same mistakes.

Listen now to learn how to break the cycle and finally choose yourself—because you deserve a deep, lasting connection that starts from within.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

In today's episode we dive deep into why women fresh out of divorce struggle to choose what supports their healing, even when they know what to do.

We're going to unpack the sneaky emotional loops that make short-term relief like numbing, people-pleasing, getting into a fight with your ex feel safer than long-term healing, and how your nervous system is often still in survival mode, prioritizing comfort over growth.

We're also going to talk about why you're more afraid of being rejected by others than you are aware of how often you're rejecting yourself. This episode isn't about shaming yourself for not doing enough. It's about understanding why it feels so hard and what to do differently.

I'm going to give you a very specific calendar task plus a three-question prompt to guide you in that exact moment when you feel the urge to avoid the thing you know would help you heal. You can access the full episode by becoming a premium subscriber, which is just $5 a month.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

************* Ever wonder if you’re breaking the generational cycle of pain, or just barely keeping your head above water as you parent through divorce?

If you’re in the chaos of post-divorce parenting—where emotions explode, loyalties get tangled, and everyone tells you how you “should” handle your children’s pain—you’re not alone.

Most of us never learned how to hold our kids’ big feelings and our own; we just want our children to feel safe and stay connected, even as we’re rebuilding life from the ground up.

You’ll walk away from this episode with a fresh understanding of:

What “emotional safety” actually means for kids navigating divorce (hint: it isn’t about keeping things calm or perfect)
Concrete, nervous-system-friendly techniques for co-regulating with your child through meltdowns and chaos.
Powerful, real-world scripts for making deep repairs when you inevitably get it wrong.

Press play now to discover how you can show up—imperfectly, vulnerably, and powerfully—for your child, and yourself, during your messiest seasons.

Reem Raouda in Instagram

Foundations: 8 Weeks to Heal, Break the Cycle, and Become the Safe Parent Your Child Needs

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Are you doing all the right things to heal after divorce—journaling, breathwork, therapy—yet still feel stuck in a painfully slow and lonely waiting room?

So many of us yearn for real progress after heartbreak, but no one warns us about the messiness and isolation of the “middle” stage. It can feel like you’re invisible, wondering if you’re actually moving forward or just spinning in circles, all while you’re quietly reconstructing your life from the ground up.

Listening to this episode will help you:
• Discover the three critical questions that serve as a “real-time report card” to assess your true healing progress and clarity.
• Learn a somatic grounding practice you can use anytime to reconnect with your body, shift heavy energy, and settle your nervous system when hope feels far away.
• Understand why the “slow and lonely” middle doesn’t mean you’re failing—but that you’re becoming—and how to surround yourself with energy and support that truly align with your goals.

Hey love. Today’s episode isn’t in the main feed. It’s something I created just for premium subscribers...

For just $5/month, you can unlock this episode and all your premium content created for women like you who are ready for deeper healing and real support.

Just tap “subscribe” in your app. I promise what’s waiting for you on the other side is worth it.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

What if the real reason you’re struggling with dating after divorce isn’t apps, bad luck, or a lack of available partners—but a hidden disbelief in love itself?

If you’ve found yourself swiping endlessly, feeling exhausted by the dating scene, or doubting that real love is out there for you (especially if you’re a woman over 40 or 50), this episode will hit close to home. Too many divorced women get caught in a cycle of self-sabotage, without realizing the biggest block isn’t “no good men”—it’s their own unexamined beliefs and unresolved wounds.

In this conversation with renowned life coach Laurie Gerber, you’ll discover:

The “3H Method” to honestly assess your desires (head, heart, and hoo-ha!) so you stop settling and start attracting real matches.
Why pausing to do your inner work will actually accelerate finding meaningful love—and how to detox from your past relationship patterns for good.
Tactical dating strategies for women with children, including how to talk to your kids and protect your own boundaries (without guilt or self-sacrifice).

Don’t let invisible beliefs hold you back or waste more time—press play now to learn how to clear your biggest obstacles and finally create the love story you truly desire!

Find Laurie's Free Webinar Here

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Hey love, quick question—
Have you ever looked in the mirror and thought, "Where did I go?"
Like you're watching your life from the outside, floating through the motions, showing up for everyone else while quietly disappearing from yourself?

If that hit a nerve, I need you to hear this:
You’re not broken. You’re likely dissociating.
And it’s way more common than we talk about—especially after divorce.

In this premium episode of Dear Divorce Diary, I’m breaking down what dissociation really is—not just “spacing out” but a full-on nervous system response to pain, overwhelm, and trauma.
We’ll talk about the subtle signs you might be missing, why your brain had to do it to protect you, and how it’s possibly affecting your ability to heal, trust again, or even feel safe in your own skin.

I’ll also walk you through a soothing, guided reflection—designed to help you gently come home to yourself.

This is the kind of episode that hits deep and starts real change.
It’s raw, comforting, and it’s available now exclusively for our premium subscribers.

So if you’re ready to stop feeling like a stranger in your own life and start reconnecting with the woman you’re becoming—
Tap the link in the show notes, subscribe to premium, and I’ll meet you inside Episode 240.

You deserve this kind of healing.
I’ll see you there. 💛

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Has anyone ever told you to just "move on" after divorce, while inside you feel absolutely frozen, stuck, or overwhelmed by a pain you can’t quite name?

If you’re struggling with sleepless nights, brain fog, intense emotions, or simply can’t shake the feeling that something deeper is happening beneath the surface, you’re not alone—and you’re not broken. Many women are taught to tough it out after divorce, to be caretakers or to believe their pain "isn’t that bad," but the truth is: divorce often creates a trauma in your nervous system that can’t be ignored, minimized, or solved with willpower alone.

In this episode, you’ll discover why divorce is much more than just the end of a relationship, how to spot the hidden signs your body and mind are carrying trauma, and what real trauma-oriented healing looks like beyond just talk therapy or advice to "cope" and "let it go."

Listen now to reclaim your sense of wholeness—find out exactly how to honor the depth of your pain and start healing at a level that changes everything about how you move forward.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Ever felt totally hijacked by stress in public—courtroom, conference call, or school pickup meltdown?

Yeah, same.
And when deep breathing or tapping isn't an option… what is?

In this exclusive episode, I’m spilling the one small, discreet tool I personally use when my nervous system is screaming and I need to stay composed right now. (Hint: it’s not therapy. It fits in your purse.)

💬 Real talk on:

Staying grounded in high-stakes, high-visibility moments
Helping your anxious child calm down—without drawing a crowd
A pocket-sized, natural solution that works when nothing else will

👉 Available now for premium subscribers—hit that support button and get instant access to this (and future) unfiltered episodes.

Because your peace is worth protecting—especially when everyone’s watching.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

How do you heal when your divorce means saying goodbye—not just to a spouse, but to an entire family you once called your own?

If you’re navigating a separation, you already know the grief isn’t just about losing a partner. It’s about losing traditions, a sense of belonging, or even support systems that felt like home. The fallout can hit unexpectedly, even years later, complicating your healing and making it tough to truly move on.

In this episode, you’ll discover why grieving the loss of your ex’s family can be as profound as grieving the marriage itself, how to actually process and move through that particular pain rather than dismissing or avoiding it, and actionable tools for building an even stronger, healthier support network that is uniquely yours.

Grief Flower Remedy With Star of Bethlehem

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever caught yourself reaching for the phone to share a big win or tough moment, only to realize the one person who always got it is no longer there?

If you’re navigating life after divorce, you know that the ache of losing not just your partner, but your most intimate witness to life’s highs and lows, can feel isolating and overwhelming. Maybe you’re wondering if you’ll ever find that deep sense of connection and belonging again, or if you’re stuck grieving the dream you thought you were living.

In this episode, you’ll learn how to break free from the fairy-tale illusion of what your relationships “should” have been, discover how to reclaim intimacy and meaningful connection after heartbreak, and use grief as a powerful portal to reconnect with your higher self and source energy.

Press play now to start healing the ache of loneliness and rediscover the deep, soul-nourishing connection you’re craving, even after loss.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

*************Ever wondered if something as simple as homeopathic remedies or a few EMDR sessions could truly shift years of emotional pain or even the lingering after-effects of divorce? Or, like most women, are you skeptical about whether these approaches can actually move the needle when you’re feeling stuck?

If you’re redefining life after divorce or struggling with grief, invisible pain, or friendship “drama,” it’s easy to feel overwhelmed, misunderstood, and unsure which healing tools—even the ones everyone seems to rave about—are worth your energy. Maybe you’re tired of white-knuckling it alone but feel hesitant to trust “quicker” or less conventional solutions for deep hurts.

You’ll hear how tackling both emotional and physical stuckness is possible—and get:

A relatable first-hand comparison of EMDR and homeopathy, so you can decide what actually feels right for you (from a former skeptic, no less)
Real talk about subtle shifts, setbacks, and unexpected healing moments that happen when you let go of control—even if that’s not your comfort zone
The inside scoop on why some wounds just won’t budge on their own and how “layers” of healing mean you don’t need to have it all figured out to start

Hit play now to discover which healing path might finally free some energy and peace for you—no matter how many things you’ve already tried.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever quietly wondered, as you tuck your kids in at night, if you're unintentionally repeating the same painful cycles you grew up with?

Too many parents—especially in the wake of divorce—lie awake worrying they’re failing their children the same way they once felt failed themselves. It’s so common to fear that, no matter how hard you try, you might be handing down your wounds instead of healing them or that breaking toxic family patterns is just too overwhelming. The good news: you don’t have to be perfect, and the pressure to “do it all” might actually be keeping you stuck.

In this episode, you’ll discover why the fear of “failing your kids” is actually a powerful signal (not proof you’re doing it wrong), learn how to move from fear and overwhelm into a new story of healing, and get practical, therapist-backed tools—like somatic techniques, homeopathy, and powerful mindset shifts—to create true change for you and your children.

Listen now to reclaim hope and simple steps you can take today to break the cycle for good.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Let’s be real: navigating divorce can feel like treading water in a riptide—emotionally exhausting, overwhelming, and, at times, almost impossible to imagine a brighter future. If you’re tired of feeling like your dreams are out of reach or that no matter how hard you try, you just can’t break free, this episode is for you.

In this conversation, you’ll discover how shifting your mindset with the Law of Attraction can create a new trajectory through the toughest parts of divorce, what it means to lean on faith (in yourself and in possibilities you can’t yet see), and why hidden physical blocks—like liver stagnation—might be the unseen reason you feel stuck in a loop.

Hit play to find out the practical steps you can use today to move from survival mode to genuinely experiencing the beauty and pride of the post-divorce journey.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this pattern, especially now that your marriage is over?

If you’re feeling exhausted from constantly trying to keep the peace and worried you’ve lost touch with who you really are, you’re not alone. Many women discover, in the wake of divorce, that their tendency to people please isn’t just about being “nice”—it’s a survival response hardwired into their nervous system, keeping them locked in stress and self-doubt even after leaving toxic dynamics.

By tuning in to this episode, you’ll learn how your nervous system creates people pleasing as a form of sympathetic activation, discover how these patterns are rooted in childhood experiences and not personality flaws, and walk away with practical, body-based tools to finally break the cycle and reconnect with your true self.

Ready to reclaim your sanity and confidence? Press play and learn how understanding your biology can help you become your most authentic—and peaceful—self after divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing.

You'll figure out why those pesky habits of your ex drive you nuts, get to the bottom of why some folks just push your buttons and snag a dead-simple tip to start flipping that internal script from critic to cheerleader.

Tune in now to find out how to turn projecting judgments into a superpower for self-discovery and pave your way to more freedom and peace post-divorce!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Feeling like you don't belong during a divorce can be just as awkward and isolating as being in middle school, and if we’re being honest, it can be downright damaging. This podcast episode tackles that uncomfortable truth head-on with Coach Tiffini, exploring the real reasons behind this longing for acceptance and the amazing transformation waiting just around the corner.

Discover the uncanny parallels between middle school experiences and divorce that impact how we navigate social situations. Learn the skill necessary for breaking free from chronic feelings of not belonging. Understand that true healing comes from embracing vulnerability with others.

Dive into this episode now and uncover the insights needed to transform your divorce recovery journey into one filled with belonging and connection. Listen to the full episode to find out how to move from feeling isolated to being part of a supportive community.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Think being a "good woman" will magically transform your post-divorce life? You might be doing it all wrong without even realizing it!

We all want to move on and create a better life after divorce, but focusing too much on "doing good" and "being good" can actually keep you stuck. In this episode, Dawn Wiggins gets real about how true manifesting is more about your vibe than your checklist.

Find out how perfectionism tied to fear and shame might be keeping you in a rut.
Get the scoop on clearing out those low-vibe emotions so you can level-up your energy game.
Dive into the "feel good paradox" and switch up how you align your inner energy with what you really want.

It's time to stop just doing and start feeling—tune in and change the way you manifest your future today!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce?

Watch the clip of Mel Robbins & Gabor Mate HERE

After a divorce, many struggle to break free from toxic patterns, unconsciously repeating cycles despite their best efforts.

This episode:

dives deep into the unseen forces birthed from childhood emotional neglect that silently dictate adult relationships.
It explores how unmet childhood needs shape attachment styles, cultivates scarcity mindsets, and struggle with self-abandonment tendencies.
Plus, it emphasizes the immense value of translating viral insights into real, personal transformation.

If you're ready to confront these hidden wounds and transform your journey of healing, tune in to uncover the new, empowering approaches to reshape your life post-divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be the key to breaking free from those patterns and creating a more secure attachment style?

In our journey through life, especially after navigating the rough seas of divorce, we often find ourselves entangled in patterns we can't fully understand. This episode dives deep into the power of Internal Family Systems (IFS), offering insights on why we make the choices we do and uncovering the internal dialogue we have with ourselves.

In this episode, you will uncover how IFS work can illuminate your dating and relationship patterns, enhance self-awareness to understand and heal trauma, and develop tools for emotional regulation and secure attachment in future relationships.

Join us and discover how IFS can transform your inner dialogue and empower you to live with intention and trust. Tune in now and start your journey to self-discovery and healing!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Are You Sabotaging Your Own Healing Journey After Divorce?

Have you ever felt like life's hurdles are stacked against you post-divorce? You're not alone.

Join Kim as she shares her raw, personal journey from feeling isolated and overwhelmed by life's challenges to discovering her inner strength and intuition through the power of community and alternative healing practices.

In this episode, you will:

Gain insights into tapping into your intuition and how nurturing your gut feelings can lead to emotional breakthroughs.
Discover the transformative role of supportive communities and alternative healing in finding empowerment amid life's trials.
Unlock the power of homeopathy and how it strengthens your resilience and vital force for a renewed sense of self.

Tune in to this eye-opening episode now and take the first step toward embracing your inner strength and healing your past.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

What's Blocking Your Divorce Recovery? Unlock Your Healing Potential with Quantum Healing!

Are you feeling stuck in your post-divorce healing journey, unable to understand why traditional approaches aren't bringing the relief you need?

Discover the transformative power of quantum healing with Dawn and special guest Kate Mayor, offering insights on how it addresses deep-rooted energetic imprints holding you back, how early-life experiences could shape your emotional blueprint, and the healing potential of group sessions and homeopathy for more profound shifts.

Don't miss out on discovering a potentially life-changing approach to divorce recovery—tune in now to unlock new pathways for emotional freedom!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

How to Turn Your Obsession Over His Regret Into Your Superpower...

Have you ever found yourself fixated on whether your ex regrets walking away, hoping one day he would feel the loss as deeply as you have?

In the throes of life after divorce, it's completely normal to imagine your ex regretting his decision not to hold on tighter. This episode unfolds a fresh perspective by exploring how this desire can shape your healing journey for the better.

Learn why giving yourself permission to want his regret can be a surprisingly empowering move.
Understand the power of the Law of Attraction and how ensuring your mindset will transform your healing process.
Discover the profound journey to becoming an unforgettable woman who no longer waits to be chosen but does the choosing herself.

Tune in now to transform your energy and discover how focusing on your growth can become the ultimate act of self-love and empowerment.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Are you haunted by the thought that you gave him the best years of your life, only to end up in the grips of divorce?

For those navigating the tumultuous seas of life post-divorce, it’s common to feel burdened by the weight of lost time and the societal pressures of beauty standards. You may wonder who you are now and grapple with charting a path forward.

In this episode, you will discover how to confront and redefine beauty standards, learn to identify and overcome the pitfalls of codependency in your journey and grasp ways to transform the perception of time from a lost resource to a foundation for a vibrant future.

Tune in now to gain a fresh perspective filled with healing strategies and empowering insights that will guide you toward rewriting the next chapter of your life with strength and wisdom.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here✨

Have you ever felt lost in the fog of divorce, unsure of how you ended up here?

In this episode of Dear Divorce Diary, we're diving into the heart of divorce as a symptom of deeper issues, aiming to not just heal the surface wound but to uproot the underlying cause.

By tuning in, you will learn to recognize the unnoticed patterns within yourself, discover the surprising core issues that might have led to your divorce, and gain clarity on breaking free from the cycle and building a foundation for an empowering, joy-filled life.

Press play to start your journey from divorce devastation to personal empowerment and transformation today!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

Join The Waitlist for A Different D Word

Have you ever felt like your healing just isn't sticking despite trying every tool you know?

For those navigating the tumultuous waters of post-divorce life, understanding the internal dialogue of our mind can be a game changer. In this episode of Dear Divorce Diary, you'll discover how internal family systems or parts work, how you can illuminate why you experience certain struggles, and how to harmonize your internal dynamics for deeper healing.

Explore the concept of 'parts' within ourselves and how they drive the way you experience life. Learn to identify and integrate your manager, exile, and firefighter parts for a more cohesive inner world. Gain practical insights into nurturing your undamaged self for profound personal growth.

Tune in now to unlock the secrets of your mind and start healing on a much deeper level.

Internal Family System’s (IFS) Self-Healing App

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Join The Waitlist for A Different D Word

Ever catch yourself thinking, "Not again!" as you face another breakup? Let's dive into why repeat divorces happen and how you can find your footing again.

Facing a second divorce can make you feel like you're on the outside looking in, even among others who've been there.

It's like there's a club for first-timers, but what about when this isn't your first rodeo? It’s time to tap into the wisdom these experiences bring and learn how to truly heal.

Find out why healing those hidden hurts is key to breaking the cycle of repeating relationship struggles.
Embrace your journey and learn how to turn that sense of not belonging into a powerful source of self-worth.
Get tips on how to bounce back stronger, feeling secure and confident in yourself and your future relationships.

Ready to turn the page on divorce number two? Dive into the episode and start discovering your path to healing and belonging!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Have you ever felt paralyzed by choice, unable to decide the best course of action during your divorce?

When you're going through a divorce, decision-making can feel like an overwhelming maze. Learning about muscle testing can help you discern what choices will make you stronger and more aligned during this challenging time.

Master the Art of Discernment: Gain a deeper understanding of your body's responses to determine choices that enhance strength and alignment.

Boost Your Confidence: Feel empowered knowing you have a reliable method to make choices that support your emotional and physical health.

Make Decision-Making Fun: Discover a fun and engaging way to practice muscle testing with your bestie, turning a stressful process into an enjoyable one.

Hit play now to transform your approach to decision-making and reclaim your peace of mind during your divorce.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Navigating life post-divorce comes with its unique set of challenges... especially when it comes to dating! So when you asked us to answer some specific questions YOU have about dating - we got excited.

If you’re ready to step back into the dating pool but fear the pitfalls of repeating past mistakes or mishandling the situation with your kids, this episode has got you covered.

Gain insights on recognizing and avoiding repeating unhealthy patterns, and learn the importance of creating boundaries in dating to protect yourself and your family.
Discover how to identify red and yellow flags in potential partners and understand what healthy dating looks like, including how to gauge when you're truly ready to date again.
We’ll also explore strategies for dating with kids, ensuring that you're moving at a safe and healthy pace for everyone involved.

Dive into this episode now to get expert advice, insightful personal stories, and actionable steps that will empower you to date confidently and intentionally after divorce!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Are you finding it tough to move forward after your divorce because lingering emotions keep holding you back?

Many of us experience emotional resistance and dissociation, which can halt our healing progress. In this episode, we'll explore a transformative technique designed to help you reconnect with your emotions and move forward more smoothly.

Understanding emotional resistance and how it manifests can unlock a new level of healing. Identifying the specific emotions you tend to avoid can help address the root of your dissociation. Learning to communicate with your emotions will lead to more effective and efficient healing.

Take the next step to break free from emotional resistance by tuning in to this episode and enhancing your healing journey today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Have you recently faced betrayal, either by keeping secrets or being shattered by them, and wondered why these traumatic patterns keep resurfacing in your life?

Everyone walking the path of betrayal, no matter if they kept the secrets or were blindsided by them, had a brain map for betrayal established long before adulthood.

This episode dives deep into understanding your brain map to break these cycles.

It also provides compassion towards women who have cheated, validating their need for healing and forgiveness just as much as those betrayed.

Lastly, it discusses actionable steps to create a different and empowered future, ensuring the betrayal stops with you.

Tune in now to "Dear Divorce Diary" and start your journey towards healing and breaking free from betrayal patterns.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Feeling like you're stuck in the same old rut post-divorce and don’t know how to break free?

Let’s talk accountability! It's not just some fancy word; it’s basically your BFF when it comes to ditching bad habits and building new, awesome ones. I’ve seen so many women tempted to call up their ex but bounce back stronger with the right accountability.

Tune in to this episode to find out how having a circle of supportive women can seriously boost your income and relationship goals, why writing down and speaking your intentions really works, and how to find the perfect accountability buddy who loves you but isn't afraid to ask the tough questions.

Don’t miss out—hit play and start transforming your life today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Subscriber-only episode

Current subscribers - Click here for access

Have you ever wondered how some people seem to effortlessly attract wealth while you feel stuck in a cycle of financial stress?

In this episode, Dawn dives deep into the energetic manifestation process, specifically targeting money. If you're tired of feeling like financial abundance is out of reach, this episode is for you.

You will understand the foundation of what quantum means in manifestation, how to use your unique human design chart for better & faster manifestation outcomes, and receive quantum healing to shift negative beliefs about money into an abundance mindset.

Transform your financial future by tuning in today—experience the quantum healing and begin manifesting the wealth you deserve!

Human Design with Jenna Zoe

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

One of the hardest parts of moving on from a divorce is the fear of making the same relationship mistakes all over again. It's a common issue that keeps many of us tied to our past in ways we might not even realize.

If you’ve been feeling like you’re stuck on a merry-go-round with your ex, doubting your decisions, or struggling to trust yourself again, this episode is for you.

By tuning into this episode, you will:

Learn how your early childhood brain maps are influencing your current relationship patterns.
Discover practical steps to rebuild trust in yourself and your future, helping you move forward with confidence.
Gain insights into how addiction, including our modern-day addiction to smartphones, plays a role in your emotional patterns and learn strategies to break free.

Ready to break the cycle and manifest a future where your needs are truly met? Listen to this episode now and start your journey to a healthier, happier you!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

We all know that the journey of healing from a divorce is no easy feat. Yet, what if integrating a bit of comedic melody could lighten the load and make you feel better?

Dawn shares her unconventional and hilariously fun method of using silly songs to boost your vibration and manifest positive changes. It's a bit unconventional, but hear this out:

Transform your mindset by turning tough issues into playful melodies: Learn how creating silly songs about your concerns can make them feel more manageable and less intimidating.
Discover the power of vocal vibrations: Dive into the science of how singing can align your energy and potentially speed up your healing process.
Practical, fun manifestation tips: Dawn provides actionable advice on how to incorporate these methods into your daily routine, making healing feel less like work and more like play.

Need a pick-me-up? Tune into Episode 198 now and get ready to sing your way to a brighter future!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

What do you do when you feel lost and stressed out dealing with money during a divorce? What if you could actually take charge and trust you're making the right financial moves?

Divorce is challenging enough without throwing money worries into the mix. Whether it’s understanding the nitty-gritty of finances or facing unfair situations, most women find the whole thing overwhelming. This episode gets real about these struggles and gives you excellent tips to feel more in control of your financial future.

Build Financial Confidence: How you can start asking the right questions and gain financial confidence even without being a money expert.
Empowerment Beyond Cash: Learn why true financial empowerment is more than just having money—it's about feeling secure and self-reliant.
Handy Tool: Discover this priceless guided journal on finances called "Bold Beginnings" and other incredible strategies to help you navigate your finances during and after your divorce.

Don’t miss out—listen now to Rhonda Noordyk’s advice and start turning your financial stress into confidence!

Rhondah Noordyk on the Web

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Have you ever felt so overwhelmed post-divorce that you're ready to scream into a pillow? What if there was a better solution?

This episode speaks to anyone navigating the emotional turbulence following a divorce, offering a simple yet overlooked tool that can transform your mental state and bring clarity.

Unleash this powerful method to regain clarity and raise your energy levels. Discover how to use physical expression to relieve emotional burdens and sleep better at night. Understand the science behind nervous system regulation and how this tool can stabilize your emotions.

Don't wait another second; listen to this episode now and unlock the power of throwing pillows to manage your post-divorce stress effectively!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

Subscriber-only episode

Current Subscribers - Click here to access

Is Your Ex Triggering Old Wounds?

If you get triggered when you see a notification from your STBX or Attorney this is for you! You're seeking harmony during this season after a divorce, but it often feels just out of reach. This Quantum workshop with Kate Mayor workshop might just be your pathway to peace.

Reconnect with Your Peace:

Experience this unique guided technique to release emotional triggers associated with difficult family members and partners.
Strengthen your nervous system, fostering a sense of safety and empowerment during potentially lonely or stressful moments.
Discover this new wayvto approach your future with confidence, ensuring a calmer and brighter holiday experience.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

If you’ve ever believed you fully healed an emotional wound or issue only to see it reappear in the midst of divorce, this episode is for you.

Learn why not fully working through an issue doesn’t mean failure, how to gauge whether you’ve truly healed, and discover the underlying feelings you might be avoiding that's hindering your recovery.

Don't miss the chance to unlock the deep, transformative tools discussed in this episode—tune in now to start your healing journey!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Our next program, A Different D Word, begins April 7th and, more importantly...

If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses:

An additional 'Unstoppable Shift' Session with Dawn,
A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!),
AND 15% off the total program price!!

ARE YOU ANXIOUS BUT INTERESTED?

You don’t need more fast fixes.

You need the right kind of healing.

There are only 8 spots available.

Secure yours NOW by answering these 5 powerful questions...

Join The Waitlist

We're anxiously awaiting the opportunity to welcome you to your next chapter!

In peace and healing,

Dawn

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing

Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.

Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.

Discover how a simple daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.

Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely by fate or could you have influenced them?

Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a divorce. But what if you could turn the tables and actively shape your future?

In this enlightening episode, Dawn reveals how to harness the power of manifestation to create a life you love after divorce, highlighting:

The importance of recognizing your role in co-creating your current life experiences – yes, including the challenging ones.
Practical steps to shift from feeling like a victim of circumstances to becoming a proactive creator of your destiny.
Strategies for aligning with your higher purpose and using your innate power to manifest positive changes effectively.

Don't miss the chance to transform your post-divorce journey; listen to this episode and step into a more empowered version of you!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success.

Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires, and leave you misaligned with your true self.

Understanding denial offers three main benefits: it lets you regain control of your life, helps you break unproductive cycles, and empowers you to build a successful manifestation practice.

Tune in to this enlightening episode and take the first step toward intentional living and reclaiming your power.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Subscriber-only episode

I CANNOT RECOMMEND THIS EPISODE ENOUGH!! Grab your Notebook and pen and LFG!!

Uncover Your Best Life Vision & Release Old Patterns: A Workshop with Kate Mayor

Are you tired of recurring emotional triggers and longing for inner peace and clarity?

Imagine being able to navigate life's challenges with a sense of calm and confidence, instantly shedding the weight of old neural patterns and emotional baggage. (It sounds too good to be true, doesn't it?!)

Emotional Release & Healing: Learn techniques from Kate Mayor to release built-up negative emotions and neural patterns, leading to profound emotional and physical healing.
Personal Growth:Discover how to envision and unlock your best life, addressing internal barriers and fears that have been holding you back.
Practical TechniqueGain practical tools, such as muscle testing and the "superconscious" phrase, to help you confront and release negative emotional responses and patterns.

Hit play now to embark on a journey of self-discovery and healing, guided by the expert insights of Kate Mayor!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

This is for my ladies feeling overwhelmed and lost after divorce...

In today's episode, you'll learn how to navigate the tumultuous journey of transitioning from a dual-income household to managing on your own and how to find joy amid the chaos.

Plus, you'll discover the importance of building a supportive community and the benefits of innovative tools like breathwork.

Three major takeaways this episode offers include:

Strategies for seeking joy and personal growth post-divorce,
Methods to cultivate a supportive community tailored to your unique needs,
and practical insights into breath work and its transformative power for emotional release and self-discovery.

Tune in to hear Heidi Bee's inspiring story and Dawn's expert guidance, and start your journey toward peace and joy today!

Heidi Bee - On the web
Heidi Bee - on Instagram

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Have you ever wondered what your middle-of-the-night wake-ups and nightmares are really trying to tell you?

Many of us find ourselves waking up at odd hours, stressed about getting back to sleep, but what if those moments held the key to unlocking deeper emotional healing?

Listening to this episode will help you understand the crucial indicators involved in your nighttime awakenings and nightmares, learn practical techniques to work with that energy for profound healing, and transform your approach to these seemingly inconvenient night-time events.

Hit play now to discover how to turn those restless nights into transformative healing sessions!

Boiron Nux vomica 30C
Boiron Ignatia Amara 30C

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Have you ever wondered why so many women feel conflicted about their decision to divorce despite initiating it themselves?

The struggle is real for women navigating divorce, amplified by societal judgments and the emotional complexity of reclaiming their self-worth.

Gain a deeper understanding of the stigma women face when initiating divorce and discover how to navigate the emotional roller coaster.
Learn from Kate Anthony's personal and professional journey to understand the importance of informed decision-making and self-empowerment.
Tap into expert advice on overcoming abuse & gaslighting to find a path to personal growth and fulfilling relationships.

Join us in breaking through the noise and reclaiming your power by listening to this episode!

Kate Anthony on the Web
The Divorce Survival Guide Podcast

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Struggling more than usual with seasonal depression during your divorce? Could it be that it's not just about vitamin D?

We've all heard that winter blues are linked to a lack of sunlight and that vitamin D can help. But what if a deeper, often overlooked factor is at play, especially during the emotional rollercoaster of a divorce?

Discover the nuances of how vitamin D and magnesium interplay affects your mood and overall health.
Learn actionable strategies to embrace "wintering" and manage your mental well-being through personal care and mindset shifts.
Find out how understanding your body's real needs can save you time, money, and emotional turmoil during these tough months.

Tune in now to unravel the real story behind seasonal depression and how to navigate it wisely during your divorce journey.

Laura Lyons on Instagram
The Wild + Well-Fed Podcast

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Subscriber-only episode

Does letting go after divorce feel impossible, even when you know it's best for you?

Many women struggle with letting go after a divorce because they tend to believe in others more than themselves, contributing to attachment issues and self-doubt.

This Divorce-Specific EFT Track Will Help You:

Develop a deeper connection with yourself as you shift away from obsessive thoughts and fears.
Learn to replace limiting beliefs about your self-worth with empowering, positive self-affirmations.
Foster emotional freedom and expedite your healing process.

Dive into this transformative episode and start your journey to emotional freedom—press play now and discover the power of EFT tapping with Dawn!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Feeling Overwhelmed and Under-Supported? Here's Your Prescription for Rest and Renewal

As the holiday season approaches, do you find yourself drowning in stress, anxiety, and grief while feeling pressured to keep up with endless demands?

In today's special episode, focused on giving you the rest you need, Dawn tackles how important it is for women to give themselves permission to pause and recharge, especially during stressful times.

Learn to recognize and honor your need for rest with guided, intentional downtime.
Discover practical techniques such as body scans, humming, and vagal breathing to help you decompress and ground yourself.
Experience a somatic exercise designed to help you release built-up stress and emotions, leaving you refreshed and ready to face the world.

Hit play now to reclaim your peace of mind and give yourself the gift of rest that you genuinely deserve.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Feeling stuck in a cycle of self-doubt and negativity after your divorce?

Divorce can make even the strongest person feel lost and unsure, leading to moments of insecurity and overthinking. But what if there was a way to break free of those downward emotional spirals?

Raising Your Vibration to Attract Positive Outcomes Post-divorce is tough, but the Law of Attraction can help you transform your outlook and your life. By actively practicing it, you can start attracting positivity and regaining control over your emotional state.

Tune into this episode to:

Break Free from Negative Thought Loops Discover the power of high-vibe resources that you can access for free.

Use these tools to manifest immediate emotional relief and long-term growth!

Tap into these simple yet powerful Law of Attraction tools today and transform your post-divorce journey from struggle to empowerment. Listen to the full episode now!

Law of Attraction Changed My Life - Podcast by Francesca Amber
Abraham-Hicks on YouTube

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Subscriber-only episode

This Episode is Behind the Scenes For A Reason We tackle topics that are not appropriate for all audiences, and certainly not our parents!

If you've ever struggled with attracting the right partners after your divorce, understanding the impact of your vibrational energy might be the breakthrough you need.

This episode will give you deep insights into how attachment styles shape your dating and sexual behaviors, learn practical steps to heal ancestral shame and boost self-worth, and discover effective strategies to foster a healthy, secure foundation for future relationships.

Don't miss this enlightening conversation with Dawn & Coach Tiffini as she unravels the secrets to unlocking authentic connections and self-love – tune in now for a journey toward emotional freedom and empowerment!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Ever feel consumed by regret or find it impossible to forgive yourself or your ex? Welcome to the club!

This episode dives deep into understanding regret and forgiveness, uncovering the hidden pain often masked by these emotions, and offering powerful tools to help you move forward.

Gain insights into the idea that the bitterness you feel might stem from a belief that something irreplaceable was taken from you, learn how to fully face and release your fears for emotional freedom, and explore the fascinating question of whether we truly heal or simply let go.

Don’t miss this opportunity to reclaim your personal power—click to listen now and start freeing yourself from the past.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Ever felt stuck in the past, dreaming of a life that could have been and unsure how to move forward? You’re not alone.

Amidst the chaos of divorce, many find themselves trapped, unable to grieve truly or dream anew.

In this episode, discover the crucial steps to genuinely process your grief, how to form a 'grieving team' for support, and why dreaming new dreams is vital for manifesting the future you deserve.

Listen now to learn how to channel your emotions into a grieving process that brings relief, build a support network to guide you through it, and understand how to dream and achieve a future that reflects your true desires.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

How Doing a Daily Body Scan Can Unlock Faster Divorce Healing

Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.

Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.

Discover how a simple, daily habit can help you process emotions more effectively, enhance your nervous system health, and create more space for joy in your life.

Join us in today's episode of Dear Divorce Diary and learn how to harness the power of a body scan to transform your healing journey.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Subscriber-only episode

Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that!

Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward?

Discover how using EFT tapping will help you acknowledge and manage your emotions.
Use this EFT technique NOW to cope with the dark spaces and unleash your inner badass.
Allow EFT Tapping to usher in moments of joy and clarity into your daily life.

Ready to transform your dark moments into empowering breakthroughs? Play this episode and start your journey toward becoming a true badass!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy.

Discover how codependency and attachment theory play a critical role in your emotional well-being and why your attempts to avoid pain are preventing you from achieving genuine happiness.

Learn the crucial difference between thinking about your pain and genuinely feeling it and how increasing your emotional capacity can enhance your life experience.

Uncover practical strategies to safely revisit and process your emotions and understand how to validate your feelings in the healthiest way possible.

Ready to unlock your full emotional potential and experience real joy? Listen to Episode 182 now!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.

This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.

Join premium content today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

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Feeling overwhelmed by the thought of surviving the holiday season post-divorce?

The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.

You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.

Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Emotional First Aid Kit: Amazon Storefront

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Bizarre Ways You Are Sabotaging Your Healing

Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past?

Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief.

In this episode, you’ll discover how to identify and release the unexpected ways you're sabotaging your own healing, understand the essential role of a supportive community in your recovery, and experience the surprising power of letting go through a unique burning ritual.

Don't miss out—click play now and start transforming your healing journey today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life
We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to find our healing journey stalled time and again?

Neuroplasticity is a fascinating concept that explains our brain’s incredible ability to change and heal. This episode sheds light on how deliberate, conscious changes in our habits can help us recover from trauma, revealing that our brains are not just stuck in old patterns.

Uncover how reducing screen time can lead to profound personal growth and a calmer state of mind. Learn the astonishing ways your brain can heal itself, creating new pathways for joy and peace. Explore practical steps to break free from dependency on social media, starting with an empowering seven-day detox challenge.

Are you ready to truly transform your life and heal your heart? Click play now and start your neuroplasticity journey today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone.

I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone.

Why Is Bitterness So Hard to Shake?

Bitterness wraps us in a deceptively cozy blanket of comfort, numbing us to deeper, buried pains we’re reluctant to face. It stems from a mix of anger, resentment, and chronic emotional hurt, which keep us from moving forward even when we want to.

In this Episode:

Understand how bitterness serves as a protective mechanism, shielding us from confronting deeper, unresolved wounds.
Recognize the addictive nature of bitterness and its impact on blocking new, positive experiences.
Learn actionable ways to release these barriers, open yourself up to self-love, and attract better opportunities and relationships.

Tune into this eye-opening episode to take the first step towards emotional freedom and reclaim your joy. Play it now and start unraveling the ties that bitterness has on your life.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce?

Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked method that can help you connect with and release stored emotions, leading to deeper healing and relief from persistent anguish.

Discover how immersive music and mindful movement can help you identify and release stuck emotions in your body.
Learn the science behind why certain parts of your body, like your feet or neck, may carry unresolved trauma.
Gain actionable steps to incorporate somatic healing practices into your routine, boosting your emotional well-being and resilience.

Tune in to today's episode and transform your healing journey through the power of music and mindful movement.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

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Subscriber-only episode

Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.

This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.

Join premium content today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

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It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block
When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire.

Feeling weighed down by the belief that everything is solely your responsibility can prevent you from manifesting the support and abundance you deserve. If you're someone who feels the crushing weight of post-divorce challenges, you're not alone—and there's a better way.

Learn how to shift from feeling overwhelmed to being an empowered co-creator of your life. Discover the ways in which you're unknowingly blocking the support you need. Gain actionable strategies through the hula hoop technique to transform your mindset and attract abundance. Download this episode now to uncover the tools that will revolutionize your post-divorce journey and help you reclaim your life.

Plus, don't miss the opportunity to join our Post Divorce Roadmap community for a transformative 21-day journaling experience. Let's pave a path to the life you truly desire—maybe even in sunny Mykonos!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Are you struggling to shake off the emotional baggage post-divorce and start anew?

Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt.

The Post Divorce Roadmap is a compassionate guide designed to help you navigate these tumultuous waters. Here are three transformative benefits you'll discover:

An understanding of how immersive journaling can rewire your brain for balance, moving you beyond your fight, flight or freeze responses.
Practical daily prompts that encourage consistent reflection and emotional processing, creating a foundation for genuine healing.
Additional tools to amplify your journey, including curated music playlists, mirror messages, and tailored suggestions for homeopathic remedies to address energetic blockages.

Don't let another day pass by, feeling stuck in your emotional journey. Tune in now to "Dear Divorce Diary" for a simple yet powerful 21-day path to begin transforming your inner world and reclaiming your peace.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial

Ever feel like you're trying to heal from your divorce but can't catch a break in real life?

We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, responsibilities, and expectations during this tough period, you're definitely not alone.

This episode dives deep into the importance of allowing yourself to feel and process difficult emotions, shines a light on the societal pressure to conform to norms that don't leave room for genuine healing, and offers practical ways to improve emotional wellness for both you and your kiddos.

Hit play now and discover why taking a moment to truly heal can make all the difference in your divorce recovery journey!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce?

Inner child work might just be the missing piece of your divorce recovery puzzle.

If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you need. Many of us gloss over deep-rooted issues from our early years, not realizing how these impact our choices and relationships in adulthood. Ignoring these can make singleness intolerable and stunt your emotional growth.

Inner child work can be transformative for divorce recovery. It helps you connect the dots between your past and present, offering clarity and paving the way for healthier future relationships. By acknowledging younger versions of yourself, you can break free from the cycles that held you captive.

Listeners will learn how to cultivate a healthier relationship with their younger selves, enhancing their emotional resilience and capacity for genuine connections.

Ready to transform your life? Dive into the episode now and start your journey towards meaningful change and divorce recovery.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

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Subscriber-only episode

Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey?

Yes!

Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)?

Obvi!

Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful they are?

100%

Then premium content is for you!! Subscriber-only episodes feature tools, chats, and unique tracks from global experts designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented.

For $5/mo you can exclusively access:

Guided meditations to help you heal in your sleep!
Custom EFT tapping audios to help you manifest your desires.
Quantum healing audio to clear subconscious blocks to recovery.
Behind-the-scenes interviews to be part of the party where it all goes down!

Don't block your own healing progress. Your path to more effective healing starts here!! Transform your mindset to attract unlimited abundance into your life!

Unlock the secret to self-love and inner strength through transformational affirmations. Imagine viewing uncertainty not as a daunting challenge, but as an exhilarating adventure that opens doors to new experiences. Join us as we explore the empowering shift from past burdens to a hopeful, self-assured future. In this episode, we'll guide you on a journey to see yourself through the eyes of a best friend, creating a safe space to let go of old beliefs and judgments. Together, we'll celebrate the joy of self-discovery and learn how to build a firm foundation of support within ourselves.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go

COUPON CODE for FREE access to POST DIVORCE ROADMAP
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Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained

Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore?

In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her experience from working with hundreds of women and delves deep into the emotional hurdles that make letting go so challenging.

You'll discover:

Why attachment styles make letting go feel impossible and how they influence your self-belief.
Concrete steps to rewire your subconscious, making self-love as fulfilling as external validation.
Proven tools like EFT tapping, positive affirmations, and inner child work to help you reclaim your independence and emotional freedom.

Don't wait to begin your journey toward healing—play the episode now and learn how to let go and choose yourself!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing?

During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance?

Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores how the powerful herb Wormwood can cleanse the body and reduce inflammation while also boosting mental clarity and emotional resilience.

Listen to this episode to discover:

How Wormwood can detoxify your body and improve digestive health.
The surprising mental benefits that come with incorporating this ancient herb into your routine.
Practical steps to effectively use Wormwood and the signs that indicate you might need it.

Tune into this episode of Dear Divorce Diary and unlock the full potential of Wormwood to aid your recovery. Listen now and start your journey to a healthier, more balanced you!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan?

When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody.

This episode offers insights into how your attachment style might be the critical factor influencing these chaotic feelings and shaping your divorce experience.

Three Takeaways You Can Expect:

Learn how the mind-body connection can empower you to manage stress and emotions more effectively throughout your divorce.
Discover the dangers of the "I'll be better when" mindset and how to replace it with more constructive thinking patterns.
Understand how your attachment style—especially if it’s anxious or disorganized—plays a role in shaping your emotional reactions and learn ways to positively influence it for better outcomes.

Dive into this episode now to regain a sense of control and empower yourself through your divorce process. Listen here!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

COUPON CODE for FREE access to POST DIVORCE ROADMAP
Time Sensitive

Code: EMAILFRIENDS

Subscriber-only episode

These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented.

For less than your weekly Starbucks, you can exclusively access:

Guided meditations to help you heal in your sleep!
Custom EFT tapping audios to help you manifest your desires.
Quantum healing audio to clear subconscious blocks to recovery.
Behind-the-scenes interviews to be part of the party where it all goes down!

Don't block your own healing progress. Your path to more effective healing starts here!! Transform your mindset to attract unlimited abundance into your life!

In this episode, we unlock the secrets to doing just that through the powerful practice of EFT tapping. We'll guide you from the karate chop side of the hand through a series of tapping points, enhancing your vibration of abundance with carefully crafted affirmations. Whether you seek prosperity in your finances, relationships, or personal purpose, this session aims to help you rate your current sense of abundance and notice significant positive shifts as you progress.

As we move into the second part of our session, it's time to dismantle those pesky limiting beliefs that hinder your path to wealth. Focusing on points like the collarbones and the crown of the head, you'll release attachments to scarcity and welcome worthiness into your life. Prepare to embrace unexpected financial opportunities and recognize the small, magical experiences that signify abundance. By the episode's end, you’ll feel an energetic uplift, ready to attract and enjoy the prosperity you deserve. Join us and become a magnet for miracles with every tap.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

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By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places.

Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful relationships? That's not just theory; it’s science. Telomeres, the protective caps at the end of your DNA strands, dictate how you age and live.

In this episode, you'll discover three main benefits:

Understanding what telomeres are and their critical role in aging and overall health.
Insights on beauty practices that might be harming you more than helping, impacting your empathy and relationships.
Effective, science-backed beauty strategies for longer, healthier telomeres and sustained youth.

Start your journey to everlasting beauty today—listen to our latest episode and redefine your skincare routine with these transformational insights!

Scientific Study on Botox

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Have you ever looked back on your broken marriage and wondered if any of it really mattered?

So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown aimlessly by the winds of your past relationship, you’re not alone.

By tuning into this episode, you'll uncover what you have in common with Tumbleweed, learn from the character Ten Second Tom about emotional memory, and discover how leveraging habits can help you find clarity and empowerment in your healing process.

Ready to transform your doubts into inner strength? Hit play now to find out how you can truly know that it all mattered.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

How the Quantum Field Can Heal Your Post-Divorce Trauma

Have you ever wondered how holistic healing after divorce actually works?

If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path.

By tuning in, you'll grasp how Deepak Chopra's revolutionary ideas from his book "Quantum Body" link the quantum field to healing tools like EFT tapping, EMDR, and homeopathy. You'll also uncover the deeper connection between your mind’s intentions and physical reality and how to identify and release the quantum imbalances causing your chronic symptoms.

Transform your healing journey by diving into this episode now and unlock the quantum secrets to a healthier, happier you!

Deepak Chopra's - Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

None

Subscriber-only episode

Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.

And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented.

When I was getting divorced, I was trying to juggle the pain, the responsibilities and the healing appointments and it was ALOT. Too often, I felt panic about paying the bills, despair about recovering, and desperate for actual solutions that would bring relief.

That’s why we launched premium content…to help you get closer to relief, peace, and abundance without wasting time and money.

For less than your weekly Starbucks, you can exclusively access:

Guided meditations to help you heal in your sleep!
Custom EFT tapping audios to help you manifest your desires.
Quantum healing audio to clear subconscious blocks to recovery.
Behind-the-scenes interviews to be part of the party where it all goes down!

These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep).

Don't block your own healing progress. Your path to more effective healing starts here!!

What if you could unlock the hidden depths of your mind and transform your life using breakthrough healing tools? Join Kate and I as we take you on a personal journey through Kate's deep-seated fascination with the mind and motivation to the heart-wrenching experiences of her own difficult divorce. Learn how these pivotal experiences led her to discover quantum healing and develop a unique, integrative approach. We’ll explore the remarkable power of quantum healing, EFT, and IEMT, and discuss how being open to new healing modalities can address deep-rooted issues and facilitate profound personal growth.

Download The Healing Place App - First Month Free!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce?

If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blending various therapeutic methods with quantum healing to tackle issues at their very core.

Discover how quantum healing can help release deeply rooted emotional pain and bring lasting relief.
Learn about the similarities between EFT tapping and acupuncture and how they can clear energy blockages in your body.
Gain insight into a new therapeutic app designed to support healing from emotional abuse with practical tools and resources.

Start your journey towards enduring emotional freedom by tuning in to this enlightening episode now!

Kate Mayor on the web
Download The Healing Place App - First Month Free!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Subscriber-only episode

Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.

And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented.

When I was getting divorced, I was trying to juggle the pain, the responsibilities and the healing appointments and it was ALOT. Too often, I felt panic about paying the bills, despair about recovering, and desperate for actual solutions that would bring relief.

That’s why we launched premium content…to help you get closer to relief, peace, and abundance without wasting time and money.

For less than your weekly Starbucks, you can exclusively access:

Guided meditations to help you heal in your sleep!
Custom EFT tapping audios to help you manifest your desires.
Quantum healing audio to clear subconscious blocks to recovery.
Behind-the-scenes interviews to be part of the party where it all goes down!

These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep).

Don't block your own healing progress. Your path to more effective healing starts here!!

By listening to this quantum healing track, your subconscious mind will begin to heal the underlying causes of loneliness - unlocking more profound levels of peace and security. You can't afford to miss this healing track - you've never heard anything like it!

Download The Healing Place App - First Month Free!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Feeling drained, overwhelmed, and low on energy after divorce? You're not alone.

Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality?

Learn about Cell Salts and how they:

Improve cellular health and boost your immune system.
Help manage stress, anxiety, and depression.
Strengthen bones, muscle function, and overall health.

Tune into the episode to discover how this affordable, game-changing supplement can transform your healing journey!

Hyland's Bioplasma Cell Salts 12-IN-1

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

None

What if navigating the legal maze of divorce could actually be empowering?

Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength.

Heather demystifies the intimidating legal system and emphasizes the importance of finding an empathetic attorney who can translate complex legal jargon into plain English.

You'll learn how the right mindset and emotional regulation can dramatically improve your legal outcomes.

Heather helps women make empowered decisions, understand their worth beyond financial settlements, and cultivate an abundance mindset during and after divorce.

In this episode:

Discover the importance of feeling supported and having access to crucial resources.
Uncover the common mistakes women make during divorce and how to avoid them.
Learn how to turn divorce into an opportunity for personal growth and reinvention.

Tune in now to gain the strength and insights you need to move forward with confidence! Listen to Episode 164 with Heather Quick and redefine your path.

Heather offers resources, such as her book "Time to Fly" and her Facebook group "Women Winning Divorce," to help women navigate their financial futures with confidence.

Women Winning Divorce Podcast
On the Web
Time To Fly: The Untold Stories Of Courageous Women Conquering Divorce

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Subscriber-only episode

Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.

And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented.

When I was getting divorced, I was trying to juggle the pain, the responsibilities and the healing appointments and it was ALOT. Too often, I felt panic about paying the bills, despair about recovering, and desperate for actual solutions that would bring relief.

That’s why we launched premium content…to help you get closer to relief, peace, and abundance without wasting time and money.

For less than your weekly Starbucks, you can exclusively access:

Guided meditations to help you heal in your sleep!
Custom EFT tapping audios to help you manifest your desires.
Quantum healing audio to clear subconscious blocks to recovery.
Behind-the-scenes interviews to be part of the party where it all goes down!

These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep).

Don't block your own healing progress . Your path to more effective healing starts here!!

In this meditation to clear the divorce fog and focus on the task at hand, we will affirm your body’s incredible healing abilities and visualize yourself achieving success bolstered by confidence and intuition. Embrace the principles of self-love, gratitude, and consistent action, aligning your present self with the future you desire.

In this track, you will:

Discover how to harness the law of attraction to manifest your deepest desires and create a life filled with abundance.
Align with your future self, emphasizing the importance of self-worth, self-care, and intuitive connections.
You’ll observe how your thoughts and actions shape your reality, empowering you with a profound sense of accomplishment and confidence.

Relax into the sensation of success and trust that this healing process nurtures not just your mind, but your body and spirit as well.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Is Denial Holding You Back from True Happiness?
We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success.

Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires, and leave you misaligned with your true self.

Understanding denial offers three main benefits: it lets you regain control of your life, helps you break unproductive cycles, and empowers you to build a successful manifestation practice.

Tune in to this enlightening episode and take the first step toward intentional living and reclaiming your power.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Subscriber-only episode

Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce.

And you probably struggle to realize true change because what you learn in therapy and on podcasts still needs to be implemented.

When I was getting divorced, I was trying to juggle the pain, the responsibilities and the healing appointments and it was ALOT. Too often, I felt panic about paying the bills, despair about recovering, and desperate for actual solutions that would bring relief.

That’s why we launched premium content…to help you get closer to relief, peace, and abundance without wasting time and money.

For less than your weekly Starbucks, you can exclusively access:

Guided meditations to help you heal in your sleep!
Custom EFT tapping audios to help you manifest your desires.
Quantum healing audio to clear subconscious blocks to recovery.
Behind-the-scenes interviews to be part of the party where it all goes down!

These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep).

Don't block your own healing progress . Your path to more effective healing starts here!!

Imagine sinking into a world where your body heals itself and your mind effortlessly manifests your deepest desires. This guided sleep meditation episode invites you to experience a science-backed approach to healing and manifestation.

Best used consistently for 30 nights to retrain your subconscious mind

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Ever wondered if your sleep is truly healing you or just passing time?

If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function.

First, learn to identify and transition through various brainwave states for optimal healing. Second, uncover the hidden dangers in common sleep aids like alcohol and THC. Third, explore easy, actionable steps to enhance your sleep quality using scientifically-backed methods.

Start your journey to a more restorative sleep by tuning into this episode and embracing the science of healing while you rest!

**Also, we're announcing that for just $5 a month, you can gain access to exclusive content, guided meditations, custom EFT tapping audios, and so much more—meticulously crafted to sync with your brain chemistry.

These tools, featuring unique tracks from global experts, including a Scottish therapist's upcoming quantum healing session, are designed to support your healing journey, even while you sleep. Don't miss out on this transformative content; your path to more effective healing starts here.

Influence of various intensities of 528 Hz sound

Day or Night - Your Brain is Always Listening

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach?

Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire.

In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract wealth effortlessly. You'll learn why your subconscious beliefs may be sabotaging your financial success, how EFT tapping can facilitate profound life changes, and the importance of aligning your vibration to draw in abundance.

Take the first step towards transforming your financial future—tune into this enlightening episode now and start shifting your scarcity mindset to one of prosperity.

Manifesting Abundance Challenge

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce?

Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these roles effectively. Our latest episode of "Dear Divorce Diary" delves into how the intersection of masculine leadership and feminine grounding can create balanced and fulfilling relationships.

You'll learn:

How men can step up to lead in life, emotional, and sexual domains, transforming relationship dynamics.
Practical tips for women to express their needs and avoid settling or weaponizing emotions.
The significance of slowing down to foster emotional connections and the power of non-sexual activities in maintaining intimacy.

Tune in now to discover how transformative leadership roles can bring balance and a deeper connection to your post-divorce relationships!

GS Youngblood in Instagram
https://www.gsyoungblood.com/
The Masculine Blueprint Training

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it.

Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolation. By understanding these cues and learning to co-regulate with others, you can move from loneliness to a state of safety and connection.

Understanding how your nervous system drives feelings of loneliness is the first step toward overcoming it.

Learn practical strategies to shift your nervous system from a state of threat to a state of safety and social connection.

Discover how co-regulation with others can help you feel more connected and less isolated in your daily life.

Listen to this episode now to learn how to transform loneliness into a sense of safety and connection by understanding and managing your nervous system.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide.

Understanding Your Healing Focus: Learn why constantly revisiting the concept of narcissistic abuse can keep you stuck and how shifting your focus can jumpstart your recovery. Rebuilding Self-Worth: Discover practical steps to regain your confidence and sense of self-worth, moving beyond the cycle of victimhood.

Practical Healing Tools: Explore proven strategies to ground yourself in what’s real and create a positive foundation for your life.

Don't miss out on this empowering episode – listen now to take the first step toward reclaiming your life and freedom.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey?

Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep to illuminate how distinguishing between triggers and flashbacks can be pivotal in resolving the underlying pain that fuels your emotional turmoil.

Discover the surprising truth about the relationship between triggers and flashbacks as they pertain to your emotional responses. Learn practical techniques to identify and address the root cause of your pain, promoting long-term healing. Gain insights and tools to turn real-time emotional upheaval into opportunities for self-awareness and empowerment.

Hit play now to start transforming your emotional pain into a source of strength with guidance from Dawn.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

A Different D Word

Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now, there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.

How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma?

Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing from their own emotional wounds, reinforcing the need for self-care and emotional security.

In this Episode, my amazing guest Laurie James teaches us to:

Discover how recognizing and working through inherited energetic patterns and generational trauma can lead to a profound sense of presence and reduce anxiety.
Explore practical somatic exercises and therapies like yoga and EMDR that promote trauma healing and increased body awareness.
Gain insights into the importance of finding a supportive community and building solid and meaningful connections to foster emotional security.

Play this episode now to uncover how caring for others can ultimately help you heal and find yourself after a divorce!

P.S. Laurie's Book is a MUST read - it's such a beautifully written story that I know you will related to! Find it here: https://a.co/d/4pIohCf

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

A Different D Word

Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now, there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway?

This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and peace.

Discover practical tools to release negative emotions and past experiences, breaking free from the endless cycle of self-doubt and agitation.
Learn how to create a deeply fulfilling emotional state without relying on temporary dopamine hits from external sources like vacations or social media.
Understand the power of leaning into painful emotions for long-term healing and manifesting bigger dreams, with guidance on finding a supportive community of women on the same journey.

Listen now to unlock your pathway to emotional freedom and holistic well-being, and start transforming your weekends into meaningful, healing experiences.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

A Different D Word

Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now, there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.

Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap.

In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this impacts your post-divorce healing, specific to anxiety, depression, and insecurity.

Listen in to discover:

The hidden ways the wellness industry leverages pain for profit and keeps you in an eternal sales funnel.
How to identify and navigate your way out of these traps during your healing process.
Tangible steps and alternatives to genuinely reclaim your health and wellness beyond the industry's grasp.

Hit play now to uncover the truth behind wellness marketing and start your journey toward true, independent healing.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

A Different D Word

Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now, there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key.

Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow, and green lights), you can better manage these turbulent feelings and begin the healing process.

Identify the three main stages of your nervous system and how each affects your daily life.

Learn practical tips to help transition from feeling threatened to feeling safe and connected.

Discover how increased nervous system awareness can lead to better decision-making and emotional wellness.

Transform your post-divorce journey today by tuning in to this eye-opening episode of Dear Divorce Diary. Listen now!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

A Different D Word

Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now, there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting?

Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. This episode dives into how to stabilize your nervous system so your kids can find comfort and security in your presence. By letting go of guilt and embracing empowerment, you'll foster a healthier emotional environment for everyone involved.

Gain insight into the hidden power of nervous system regulation for both you and your children. Learn practical strategies to trade in guilt for empowering self-compassion. Hear an inspiring real-life story about overcoming guilt and embracing single motherhood.

Tune in now to discover how to transform your approach to parenting post-divorce and create a more secure, loving environment for your children!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

A Different D Word

Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now, there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.

Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That!

Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through?

Ever dreamed of living in a nurturing, supportive environment where you can heal and grow? This episode explores a unique program designed to offer just that—a transformational year-long journey for twelve women. You'll discover how to process past pain to avoid carrying it forward, build a secure and supportive present, and co-create an intentional, joyful future.

Unlock three essential elements to a happy post-divorce life, learn about the true power of a cohesive support community, and hear how integrating fun and play into the healing process accelerates transformation.

Don't miss out on this incredible opportunity! Tune into Episode 151 now and discover if you’re one of the twelve women ready to embark on this life-changing journey.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

A Different D Word

Finally–A program that heals your whole person

Healing happens in layers, integrating mind and body. Now, there’s a program that’s actually long enough and impactful enough to make a profound difference and doesn’t stop short when you’ve just scratched the surface.

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?!

You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from people-pleasing to prioritizing your own needs?

In this episode, you'll discover why people-pleasing seems so much easier than self-care, learn actionable strategies to overcome this pattern and hear a real-life story from Francesca about finding the strength to seek help.

Don't let another day go by feeling drained; dive into this transformative episode now and start adding to your own emotional wellness toolkit.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Can you imagine that the key to achieving everything you desire lies in embracing its opposite?

In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh perspective, this episode offers insights that could change your life.

You will learn how to find strength in vulnerability and achieve freedom through discipline.
Discover how facing discomfort can lead to deeper connections with yourself and others.
Gain strategies to reframe and embrace the very things you've been avoiding, fostering a sense of optimism and resilience.

Press play on this episode and start transforming your challenges into opportunities for growth today! Peace.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions.

In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identity and transforming deep-seated negative beliefs into positive ones. This episode will show you how to achieve a solid sense of well-being, free from the influence of fleeting societal approval.

By listening, you'll uncover:

How a firm spiritual foundation can provide lasting confidence.
Techniques for identifying and transforming negative subconscious beliefs.
Effective methods to rebuild authentic self-worth that's divorce-proof.

Don't let divorce define you; hit play now and start building your new, confident self!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Do you find making new friends as an adult daunting, especially after a significant life change like a divorce?

Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce.

Connecting with new friends through shared interests can expand your social circle and enhance your journey of self-discovery and personal growth. You'll naturally attract like-minded individuals who resonate with your new, vibrant self by tuning into and acting upon your personal urges and interests. Integrating this strategy into your life will help you meet amazing people and raise your overall vibration, propelling you closer to the future self you aim to manifest.

Feel empowered to take control of your social life; listen to this episode now to discover how you can make meaningful connections by simply following your genuine interests.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

CLICK HERE TO LEARN MORE ABOUT MYRTLE BEACH RETREAT AND HOW TO ENROLL IN GROUP HEALING JOURNEY

Can losing friends during a divorce be a hidden blessing in disguise?

Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation.

In this episode, discover why losing friends can be an essential part of your journey to becoming the person you want to be, how to navigate the downside of needing a solid support system, and ways to manage the emotional triggers when you see others celebrating their happiness.

Don't miss out on learning how to turn the loss of friendships into a powerful tool for your personal growth—listen now and start transforming your life today.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

CLICK HERE TO LEARN MORE ABOUT MYRTLE BEACH RETREAT AND HOW TO ENROLL IN GROUP HEALING JOURNEY

How CBD Could Be Your Missing Link to Divorce Recovery

Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery?

If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply interested in holistic wellness, I know firsthand how overwhelming this journey can be. That's why you'll love this episode. Discover the fascinating science behind how CBD interacts with your central nervous system to create a smoother emotional response, how it can be used safely, and its potential benefits for children undergoing the stress of family changes.

Learn how CBD helps regulate stress responses and improves nervous system health, making your emotional journey smoother.
Find out how to safely incorporate CBD into your wellness routine and how to ensure you're using a high-quality, clean product.
Discover the benefits of using CBD to help children handle the stress of going between two homes and cope better with their new reality.

Hit play now to explore how CBD could be the transformative tool you and your family need during this challenging time.

Rachel Bolick's Green Compass Products

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Ever felt like your world upended overnight after a divorce?

If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managing everything solo after her own divorce.

Listen to episode 144 to uncover:

Transformative moments and strategies for actively seeking joy and rediscovering yourself after a setback.
Practical insights on the power of breathwork for emotional release and self-discovery.
Tips for creating a safe and supportive community to explore your personal growth and reclaim what’s missing in your life.

Take your next step towards reclaiming your power and finding joy—hit play on this episode of Dear Divorce Diary now!

Heidi Bee - On the web
Heidi Bee - on Instagram

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey?

Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime can actually supercharge your healing, allowing our minds and bodies to process and solidify new growth.

Why Taking Breaks Matters

Taking breaks or creating white space allows your mind to integrate new insights and healing experiences more effectively, turning aha moments into lasting change. Whether it's a day in nature, a short vacation, or simply unplugging from daily tasks, downtime clears out mental noise and focuses your healing efforts.

How This Episode Can Help You:

Understand the concept of integration and how downtime helps embed new healing insights and practices into your life.
Realize the transformative power of taking breaks and how they can reveal what you've already healed and clarify what still needs your attention.
Learn real-life examples of how taking breaks has led to faster and more effective healing, giving you permission to prioritize rest without guilt.

Press play now and discover how stepping back can actually propel you forward in your healing journey!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need?

For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer.

Uncover the benefits of integrating homeopathy to manage anxiety, depression, and grief, provide rapid relief from acute conditions, and address deep-seated emotional traumas.

Tune in to discover how homeopathy can offer you freedom from chronic suffering and a more balanced approach to wellness—press play now!

Visit Cailee Anello's website to learn more about her services and book a consultation: www.caileeanello.com

Follow Cailee Anello on Instagram for informative posts and stories about homeopathy and healing: @caileeanello

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence

Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today!

Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've been there, and I understand the struggle.

Imagine having a life where your self-worth isn't dictated by external circumstances or other people's opinions. Imagine making empowered choices that lead to happiness and secure relationships. This episode reveals the key to achieving that kind of confidence.

Here's what you'll gain from tuning in:

Learn to identify and replace deeply ingrained negative beliefs with powerful, positive ones.
Understand how positive beliefs rooted in faith and self-acceptance can enhance your emotional and mental well-being.
Discover actionable steps to sustain these positive beliefs, even during life's toughest moments.

Take a step toward a more confident you by listening to the full episode now!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of?

Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode is for you.

In this episode, you'll learn:

How to create structure, stability, and accountability in your new post-divorce life.
The importance of processing past pain and embracing deeper healing techniques.
Tips for envisioning and manifesting the vibrant, joyful future you deserve.

Discover the essential steps to move from survival mode to flourishing—press play now and start your journey toward a fulfilling life beyond divorce!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

How Humming Can Soothe Your Nervous System During Divorce

Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?

We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.

When you listen to this episode, you’ll discover the following benefits:

How humming stimulates your vagus nerve and helps your nervous system switch to "rest or digest" mode.
Practical tips on using humming to regain emotional balance and clear-headedness in triggering moments.
Insights into why consistent humming acts like a natural anti-inflammatory for your brain, helping you maintain a flexible and resilient nervous system over time.

Take a few minutes to unwind and feel more centered by hitting play on this enlightening episode—your peace of mind is just a hum away.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen.

You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design.

This episode promises to offer you invaluable insights into self-awareness, self-acceptance, and healing, particularly if you're facing life's big challenges like divorce.

In this episode:

Uncover the profound concept of human design energy types,
Explore the transformative benefits of breathwork for emotional release and clarity,
Gain a deeper understanding of yourself and unlock your true potential.

Madeline Evergreen - On the Web
Manifest with Madeline
Check Madeline out on Instagram

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Why Should You Consider Castor Oil for Your Divorce Recovery Journey?

When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?

Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing properties, and lays out practical tips to help you implement it in your wellness routine. Discover how castor oil facilitates detoxification and supports emotional health.

Hit play now to uncover the surprising ways castor oil can support your wellness and emotional healing during one of life's toughest transitions!

Organic Caster Oil

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?

Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paralyzed by the thought of financial strain or looming legal battles.

In this episode, uncover the potential to free yourself from anxiety by:

Learning to recognize what circumstances amplify your anxiety and why your nervous system reacts the way it does.
Practical Tools for Immediate Relief
Grasping how this period of change can ultimately lead to building a more secure life post-divorce.

Click play on Episode 136 now and start your journey toward a calmer, more empowered self.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Ever find yourself trapped in a relentless cycle of overthinking, struggling to break free and truly process your emotions? Discover the transformative power of deep body awareness in this episode of Dear Divorce Diary. We promise you’ll learn how to shift your focus from your relentless thoughts to your physical sensations, facilitating genuine emotional healing. Join me, Dawn Wiggins, as I share strategies that have profoundly impacted my clients, helping them let go of resentment, grief, and anxiety.

Through practical insights and guided techniques, I'll teach you how to enhance your body awareness, turning it into a potent tool for emotional relief. Get a glimpse into my 21-day immersive journaling program, the Post-Divorce Roadmap, designed to help you practice this essential skill. Whether it’s during sessions of EMDR or through journaling at home, this episode will equip you with the tools to identify and process your emotions somatically. Grab your journal and start your journey toward a more profound healing experience!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Can Talk Therapy Actually Be Detrimental to Your Healing Process?

Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?

The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...

If you’re feeling stuck or not making the progress you desire, this episode is essential. Many people unknowingly reinforce negative patterns rather than heal them during their therapy sessions.

Discover how repetitive storytelling in therapy could reinforce your victim mentality rather than foster true healing.
Learn about alternative therapeutic approaches that can foster deeper healing and transformation.
Understand the importance of addressing both mental and physical aspects of your health to achieve holistic well-being.

Find out if your therapy sessions are holding you back and learn the tools to transform your healing process—tune in now!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce?

When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestation to help you shift your mindset.

Learn How to Transform Pain into Belief: Discover how consistently repeating affirmations can shift your perspective from your current pains to a hopeful future.
Tools for Daily Inspiration: Find out how simple tools like a daily affirmation calendar can keep you motivated and focused on personal growth.
Real-Life Application: Listen to Dawn share her personal experiences and practical tips on incorporating affirmations into your daily routine for genuine change.

Start cultivating a future filled with positivity and resilience; play the episode now and embrace the power of affirmations in your divorce journey.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals?

Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively.

Unlock the deep-rooted power of gratitude to attract happiness, healthy relationships, and personal growth into your life.
Learn how trauma and attachment styles can impact your ability to feel and express gratitude and discover strategies to heal and shift towards a more positive mindset.
Gain insights into homeopathic treatments and therapeutic techniques that can help you break free from past traumas and cultivate a sense of empowerment and self-love.

Dive into this insightful episode of Dear Divorce Diary to explore practical tips and transformative tools that will empower you to heal your attachment wounds, unlock the power of gratitude, and manifest a brighter future post-divorce.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Feeling like you're trudging through quicksand after a life-changing event like divorce is all too common. I'm Dawn Wiggins, and in this heartfelt session, I'm sharing indispensable strategies to pull yourself free from that mire of indecision and self-doubt. Together, we'll navigate the tumultuous waters of change and explore the necessity of stepping beyond what's comfortable. By dissecting the patterns that chain you down and daring to test uncharted waters, you'll learn to extinguish the fires of your personal struggles, one life aspect at a time.

This episode is a treasure map to rediscover the confident and resolved person you've always had within. We delve into the art of communication with ex-partners, fine-tuning parenting skills, and fostering personal growth that leads to a harmonious life. My guidance is your compass to pinpoint where to pivot, how to shake off the shackles of the familiar, and embrace innovative approaches that promise a ripple effect of positive transformation. Buckle up for a journey to unlock the doors to a rejuvenated self post-divorce, without retracing the steps that led you into feeling stuck.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you?

Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just band-aids—and what you really need to do to truly manifest the life you desire.

What You’ll Learn

Why suppressing pain can only offer temporary relief and how to recognize when it's happening.
How relying too much on tools like essential oils, self-help books, and podcasts may actually be holding you back.
What deeper, transformative work needs to be done to remove your biggest roadblocks to manifesting?

Tune in now to discover how you can turn off those negative thoughts and truly unlock your ability to manifest positive change!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence!

Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an overlooked, natural solution that could transform your journey toward healing and self-acceptance.

By tuning into this episode, you'll gain:

Insights into how pine flower essence can peel back layers of self-doubt and foster profound self-respect.
Practical advice on incorporating this essence into your therapeutic routine to enhance emotional stability and reduce anxiety.
Encouraging stories of real transformations, including host Dawn Wiggins' own experience with the essence, highlighting its impact on personal peace and boundary setting.

Click play to unlock a more confident, respected, and peaceful you with the help of pine flower essence. You deserve this bottle of self-acceptance!

Bach's Pine Flower Essence for Self-Respect

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness.

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles.

Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in seeking deeper answers and perhaps the Bible holds some forgotten wisdom that could guide you.

Manifestation isn't just a trendy concept; it's an ancient practice deeply rooted in spiritual texts like the Bible. In this episode:

Discover practical biblical insights that connect manifestation principles to personal healing and growth.
Learn how to transform deep-seated pain into powerful, motivational energy for your future.
Gain strategies to align your life towards more fulfilling outcomes by understanding and utilizing manifestation in the biblical context.

Tap play and uncover how the biblical approach to manifestation can help transform your post-divorce recovery into a journey of empowerment and purpose!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

How do you celebrate Mother's Day when your heart is still healing from divorce?

Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and celebrate Mother's Day amid post-divorce challenges, offering heartfelt stories and messages aimed to comfort, inspire, and empower.

Listeners will find solace in hearing personal stories from those who have transformed their pain into strength, gain strategies for fostering self-love and community support, and receive the encouragement needed to face this day with a new perspective and vibrancy.

Click play now to let these inspiring messages uplift your Mother's Day and empower your journey forward.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their unique benefits. Discover the secrets behind optimizing your nervous system and how it can uplift your emotional state as you navigate life after divorce.

I'll share the insider scoop on how magnesium has improved my sleep, digestion, and overall sense of calmness, and why it should be on your radar too. We're not just scratching the surface; we're getting to the core of over 300 enzymatic reactions that magnesium influences, including energy production and muscle function. By the end of our session together, you'll be equipped with the tools to choose the right magnesium blend that supports not just your physical health, but aids in your mental health and grief processing. Join me as we unlock the potential for a new level of vitality and resilience on your journey to rebuilding confidence post-divorce.

NOW Supplements - Magnesium 400mg Nervous System Support

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

None

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them?

Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a divorce. But what if you could turn the tables and actively shape your future?

In this enlightening episode, Dawn Wiggins reveals how to harness the power of manifestation to create a life you love after divorce, highlighting:

The importance of recognizing your role in co-creating your current life experiences – yes, including the challenging ones.
Practical steps to shift from feeling like a victim of circumstances to becoming a proactive creator of your destiny.
Strategies for aligning with your higher purpose and using your innate power to manifest positive changes effectively.

Don't miss the chance to transform your post-divorce journey; listen to this episode and step into a more empowered version of you!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day

Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you?

If you’ve been struggling with stress and searching for practical tools to reduce it, this episode is a breath of fresh air, quite literally! May I introduce...vagal breathing, a powerful practice taught to me by Deepak Chopra. Here are three main benefits you’ll gain from today’s episode:

Understand the science behind how vagal breathing influences your body’s response system to promote relaxation.
Learn a simple yet effective technique to manage stress actively, making it easier to handle daily pressures and improve overall well-being.
Gain practical tips to integrate this breathing practice into your daily routine, ensuring it becomes a habit that sticks.

Ready to introduce a moment of peace into your day and actively reduce stress? Tune into this episode and let me guide you through the transformative power of vagal breathing.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

When the foundation of marriage crumbles, what profound truths emerge from the rubble? Embrace the chance to explore this question with me as we sit with Dr. David McMillan. Dr. McMillan, a renowned marriage and family therapist, shines a light on the transformative power of uncertainty following divorce.

We share profound insights into how trading emotionally and pragmatically in relationships can build wealth in love and spirit. Listeners will discover the transformative power of vulnerability, learn key strategies for healthy masculinity and femininity post-divorce, and gain a deeper understanding of the science behind love and connection.

Resources such as Dr. McMillan's "Writing Your Own Love Story" are shared, providing a beacon for all listeners charting their own course to recovery. Whether you are rediscovering your individuality or seeking to understand the nuances of masculinity and femininity post-divorce, this heart-to-heart promises to be a guiding light.

Create Your Own Love Story: The Art of Lasting Relationships by David W. McMillan

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Have you ever felt like you've reached the end of the road with conventional medicine, especially when it comes to the invisible battle of mental health?

The silent echoing of suicidal thoughts can be a nightmare for anyone to battle, especially if conventional medicine hasn't helped or worse, exacerbates these feelings.

How can homeopathy, an often-overlooked modality, be the balm for such deep emotional wounds?

You'll discover the intriguing philosophy behind homeopathy and how it aims to treat emotional imbalances, including severe ones like suicidal ideation.
Gain insight into miasms, the homeopathic view on inherited illness, and the potential for addressing deeply rooted health issues.
Learn practical advice on finding a qualified homeopath who can understand your situation and guide you on a deeply personal level toward healing from within.

Navigating the complex terrain of mental health requires more than a one-size-fits-all approach. This episode explores the healing potential of homeopathy and reaffirms the importance of tailored support in overcoming challenges like addiction and depression. We welcome anyone who's felt underserved by traditional treatments to explore this alternative with an open heart, and I'm here to guide you through any questions.

Press play and allow this episode to guide you toward considering homeopathy as a potential beacon of hope in your darkest hours.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Can you rebuild your life and mind after the devastation of divorce, even when plagued by suicidal thoughts?

Experiencing suicidal ideation after divorce isn't an issue spoken about openly, yet it's a critical challenge many face post-divorce. The collapse of a marriage can destabilize both emotional and mental health, drawing individuals into deep despair. How can one navigate through this life-threatening storm and emerge with hope?

When you listen to this episode of Dear Divorce Diary, you'll discover:

Strategies for managing suicidal thoughts through holistic and specialized care options.
How to create and lean into a support system that understands the nuances of post-divorce trauma.
Insight into integrating holistic healing practices that cater to spiritual and psychological needs.

My journey through the years has taught me that the fight against suicidality demands more than just medication; it calls for a holistic approach that weaves in multiple healing modalities.

Tune in now to find solace and potentially life-saving advice in a community that truly gets it.

Risk factors associated with antidepressants
Resource: Divorce and risk of suicide

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Navigating the rough seas of trauma can leave a deep imprint on our spiritual compass, and this is the voyage I embark upon with heartfelt vulnerability in today's podcast. Drawing from the profound insights of Janyne McConnaughey's "Trauma in the Pews," I peel back the layers of how my own spiritual journey transformed post-divorce, and how trauma can challenge the very pillars of faith—meditation, prayer, fasting, and more. For those of us who have felt like outsiders within the walls of organized religion, this discussion unearths the ways we can reclaim our spiritual practices, forging a path that honors our experiences and fosters healing.

As we turn the pages of Janyne's "Trauma in the Pews," a book that has cast a beacon of understanding amidst the fog of spiritual guilt and the complexities of God's love, I share a candid review that touches on the scars left by religious differences and scripture misuse in my past marriage. The insights gleaned here are not just my own; they are an open invitation for you to explore the darker facets of our beings within the safe sanctuary of acceptance. And with anticipation, I reveal plans to welcome Janyne onto the podcast, eager for her to share her wealth of knowledge in neuroscience, trauma, and education that has been pivotal in both her writing and my own spiritual growth.

Trauma in the Pews: The Impact on Faith and Spiritual Practices Paperbackby Janyne McConnaughey

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

None

Do you ever feel like you're battling internal shadows that no one else sees? Ever wonder how these 'dark, twisty parts' can coexist with the brighter aspects of your spirit?

If you've ever confronted moments where your actions, desires, or secrets seemed at odds with the person you strive to be, you're not alone. Our quest to embrace our authentic selves can often be clouded by feelings of shame or fear, especially when experiences of religious trauma or institutional judgment amplify those feelings.

This episode will help you gain a deeper understanding of religious trauma and its impact on one's life. It will also provide actionable strategies for embracing and transforming dark, twisty parts without shame and a framework for reconstructing a compassionate, personal spirituality aligned with your truth.

Unveil the journey towards making peace with every facet of your being, even the ones you fear most. Tap play on this enlightening episode and embrace the liberating path of accepting your whole, beautifully complex self – shadows, light, and all.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Are you struggling to shake off the emotional baggage post-divorce and start anew?

Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt.

The Post Divorce Roadmap is a compassionate guide designed to help you navigate these tumultuous waters. Here are three transformative benefits you'll discover:

An understanding of how immersive journaling can rewire your brain for balance, moving you beyond your fight, flight, or freeze responses.
Practical daily prompts that encourage consistent reflection and emotional processing, creating a foundation for genuine healing.
Additional tools to amplify your journey, including curated music playlists, mirror messages, and tailored suggestions for homeopathic remedies to address energetic blockages.

Don't let another day pass by feeling stuck in your emotional journey. Tune in now to "Dear Divorce Diary" for a simple yet powerful 21-day path to begin transforming your inner world and reclaiming your peace.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Have you ever felt adrift, as if the person you once knew yourself to be has become a stranger?

After a divorce, feelings of disorientation and loss can make navigating the complex emotions even more challenging. You may feel like you're losing a part of yourself, but the journey to rediscovery starts with facing those difficult emotions head-on.

In this episode of Dear Divorce Diary, you'll uncover the deep-seated habits that fuel emotional suppression and learn practical steps to reclaim your authentic self. You'll discover how to:

Reconnect with your intuition and gut feelings to guide your post-divorce transformation.
Establish and nurture a supportive community, creating a secure environment for emotional processing.
Utilize transformative techniques such as EMDR, EFT tapping, and myofascial release to confront and release repressed emotions.

If you're ready to step into a life of authenticity and emotional freedom, tune into episode 117 of Dear Divorce Diary and embark on a path to finding yourself again.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life.

This episode is about Healing after divorce and how to understand and accept the process of change. You will learn about the importance of shedding resistance, accepting that the marriage is over, and trusting in a brighter future.

One of the *hot and very hard topics discussed was healing after divorcing a narcissist and the need to find your inner truth and guidance and practice validating, celebrating, and honoring it.

Divorce can also lead to a beautiful transformation, and it is important to focus on the appreciation of this journey and to find ways to play through the healing process.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.

Do you ever wonder about spiritual matters and try to make sense of them? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.

Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain, and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain together.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

How can a flower essence blend be a game changer in your divorce recovery journey?

If you're feeling blindsided and put upon after your divorce, the powerhouse flower essence blend can be the energetic support you need to strengthen your sense of freedom, accomplishment, and autonomy. By using this blend consistently over time, you can experience personal empowerment, free-thinking, and healing from the victim mindset, providing gentle yet effective support as you navigate through this challenging phase.

Upon listening to this episode, you will gain:

Insight into the transformative power of flower essence blends for altering negative emotional patterns.
A deeper understanding of the specific flowers and their empowering effects within the powerhouse flower essence blend.
Guidance on how flower essences can offer gentle yet impactful support on your divorce recovery journey.

With dynamic ingredients like a wild rose for breaking free of adversity, horseradish for igniting positive change, and blackberry for actionable breakthroughs, each essence is carefully chosen to guide you in becoming the architect of your own destiny. Through clarity, objectivity, and the recognition of manipulative behaviors, we'll explore how to tap into your inner fortitude and embark upon a path of self-discovery and healing.

Join me and become your own hero as we navigate the rebirth that follows the end of a marriage.

Powerhouse Flower Essence
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Why Setting Boundaries with Family is Crucial for Your Emotional Well-being

Are you struggling to find a healthy balance in your relationships with your family? Setting boundaries can be the key to reclaiming your emotional wellness.

In this episode, we explore the intricate web of family relationships and the transformative power of setting boundaries. You'll learn how to identify individuals who may need to be moved to a different circle in your life, address recurring resentments, and gain insights into the seven different types of boundaries you might need to practice with your family.

By listening to this episode, you will:

Gain a deeper understanding of how reorganizing your inner and outer circles can create healthier emotional boundaries
Learn effective strategies for addressing recurring resentments and suppressed truths in your relationships
Discover practical tools for creating a more harmonious and peaceful family dynamic

If you've ever felt the sting of feeling unlovable or struggled with redefining your self-worth, this episode is for you—a compassionate guide to loving yourself anew.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Navigating life post-divorce can feel like sailing through uncharted waters, but anchoring yourself with the right set of boundaries is key to weathering the storm. Embark on a transformative journey with me, Dawn Wiggins, as I unveil an eight-point checklist that's your compass to setting boundaries that promote personal growth and healthier relationships. As we traverse the emotional landscape that often dictates our boundary-setting practices, we'll distinguish between functional and relational boundaries, and I'll lay bare the personal challenges—including my own as a parent—that remind us we're all in the same boat.

If you've ever felt adrift in a sea of resentment or caught in the currents of uncomfortable change, this conversation is your lifeline. The checklist I'm sharing isn't just a tool—it's a liferaft for those struggling to assert their space amidst life's upheavals. Together, we'll explore how to communicate limits with clarity and courage, and why support is essential as we reach our capacity. Whether you're creating boundaries for the first time or recalibrating your existing ones, let's chart the course to a more peaceful existence, one where drama is left behind on distant shores.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Navigating the complexities of co-parenting post-divorce can feel like trying to solve a puzzle with pieces that just don't fit. Today's episode addresses how to Set boundaries with Your Ex in Coparenting without Getting Stuck in Power Struggles

How often do you struggle to set boundaries with your ex when it comes to coparenting after divorce? Do you find yourself stuck in power struggles, unable to enforce the boundaries you set? It might be time to take an internal inventory of your relational dynamics.

When you listen to our latest episode, you'll discover:

The crucial difference between relational and functional boundaries in coparenting relationships.
How internalized negative beliefs could be driving your need to control situations with your ex.
The importance of processing grief and emotional wounds to set healthy boundaries effectively. When it comes to co-parenting, power struggles can be a mask for avoiding the heartache of loss – a pitfall we're not afraid to confront in this heartfelt conversation.

Ready to break free from the power struggles and establish healthy coparenting boundaries with your ex? Tune in now and take the first step towards a healthier coparenting dynamic.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Has the thought of setting boundaries after your divorce left you feeling overwhelmed and unsure of where to start?

Let me share the hidden gem of EFT tapping with Brad Yates, a powerful tool to rewire your unconscious patterns and help you maintain boundaries with ease. (I've always found Brad to be a calming & respectful male presence...but it's also ok if he's not your cup of tea!)

In this episode, you’ll learn:

How EFT tapping helps rewire subconscious beliefs about boundary setting and maintenance.
The flow and benefits of Brad Yates' (FREE) EFT tapping video for boundaries.
The role of the limbic system in generating and processing emotions and how EFT tapping can aid in emotional release.

Listen to the episode now and discover the transformative power of EFT tapping in maintaining healthy boundaries post-divorce.

Setting Boundaries - Tapping with Brad Yates

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

Are awful boundaries holding you back in romantic relationships?

Setting and maintaining healthy boundaries in romantic relationships plays a vital role in maintaining your individuality, well-being, and identity throughout the ups and downs of dating and partnership.

By listening to this episode, you will gain a deeper understanding of the different types of boundaries in romantic relationships, find ways to protect your emotional, physical, financial, and spiritual well-being, and learn how to navigate your attachment style to form secure and fulfilling relationships.

Dive into the episode to discover how setting and maintaining healthy boundaries can lead to more fulfilling and secure romantic relationships. Keep listening to learn how to respond when your boundaries fail!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Why Learning About Boundaries After a Divorce Is Essential...

Are you struggling to balance being a good Christian or spiritual individual while still maintaining healthy boundaries post-divorce? Wondering why setting boundaries feels like a constant struggle? This episode of Dear Divorce Diary dives into two essential books that will help you understand and implement healthy boundaries in the context of your faith and personal growth.

In this episode, you will gain:

In-depth insights into the underpinnings of setting boundaries, particularly in the context of faith, and how it can empower you to overcome guilt and establish a healthier sense of self-care.
A profound understanding of codependency, its impact on personal development, and how it relates to establishing healthy boundaries in various aspects of life.
Practical tools and strategies to identify, heal, and retrain your nervous system and attachment style, ultimately fostering healthier relationships and a greater sense of emotional regulation.

Boundaries by Dr. Henry Cloud and Dr. John Townsend
The New Codependency by Melody Beattie

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

The New Codependency: Help and Guidance for Today's Generation

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Struggling to set boundaries can feel like an emotional tug-of-war, especially for women. This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself.

Boundaries aren't just fences we build around our well-being; they're the foundation of emotional clarity and peace. In the face of substance abuse within my own past relationship, I learned the hard truth about standing by the limits I set. This episode isn't just about finding the courage to say no; it's an encouragement to use boundaries as a compass toward a harmonious and authentic life. Together, we'll uncover how therapy, including EMDR, aids in transforming anger into acceptance and self-worth — paving the way for a future where boundaries are set with love, not fear.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

How can you cultivate a sense of safety and well-being in the midst of divorce trauma?

In this episode, Dawn Wiggins guides you through a powerful meditation, touching on the wounded parts of yourself and the potential for ultimate healing.

By tuning in, you'll benefit from remembering to lean on your faith during challenging times, allowing the divine to soothe you and your nervous system for a sense of safety.

Tune in to realize how to tap into your inner strength, navigate difficult emotions, and foster a more hopeful outlook on your journey to healing.

Take some time for yourself today and listen to the episode; you deserve it.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

How can you manifest a secure attachment style post-divorce, and why is it crucial to your healing journey?

If you've struggled with setting boundaries, navigating intimacy, or managing conflict after your divorce, embracing a secure attachment style could be the key to transforming these patterns. We'll navigate the teachings of Dr. Dan Siegel, emphasizing the need to be seen, soothed, and safe. I'll share personal insights on becoming your own nurturing caregiver, and through tools like the IFS guide app, we'll learn to build trust within and soothe the anxieties that often cloud our sense of self-worth.

By playing this episode, you'll gain a deeper understanding of secure attachment and its benefits, including improved emotional well-being, better conflict management, and a greater sense of trust in yourself and your relationships.

Take a transformative step in your healing journey and tune in to this episode to discover the power of a secure attachment style in post-divorce manifestation and intentional relationship building.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary.

If you've ever felt like traditional therapy approaches aren't enough to address the deep-rooted trauma and complex attachment styles, this episode is the eye-opener you've been waiting for. I'm sharing the profound impact of integrating internal family systems into my therapy practice, and discover how it could revolutionize your healing process too.

In this episode, you'll gain deeper insight into:

The revolutionary approach of internal family systems therapy and its potential to transform your trauma healing journey.
Real-life experiences of individuals using the IFS Guide app and the remarkable shifts it has brought to their emotional well-being.
Strategies to take control of your emotions day-to-day and supercharge your progress outside of therapy sessions.

Dive into the episode now to uncover how the IFS Guide app could be the missing piece in your healing journey and take the first step towards reclaiming emotional empowerment.

IFS Guide App

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ever felt an aching pull for intimacy yet found yourself recoiling from it at the same time? That's the heart-wrenching contradiction of disorganized attachment, a topic that hits close to home for me. This episode peels back the layers of this complex attachment style, from the roots of neglect and inconsistent caregiving to its impact on our adult relationships. As we traverse these emotional landscapes, we look into the mirror of our own experiences, recognizing patterns and joining hands with those who share our journey.

Navigating the aftermath of divorce, especially when parenting, can feel like stitching a quilt with mismatched threads. I open up about the strategies for healing from disorganized attachment and the transformational process of teaching and relearning accountability. As we share stories and insights, we uncover the power of community in mending our deepest wounds. The closing chapter of our episode is an intimate voyage through the tumult of divorce and the metamorphosis into living authentically and magically.

The Attachment Effect - Peter Lovenheim
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

The Attachment Effect: Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives

Have you ever struggled with being vulnerable in your relationships?

Many of us find it challenging to open up, feel and express our emotions, and build deep, meaningful connections, especially after experiencing attachment wounds. Understanding vulnerability and reshaping our attachment styles can profoundly impact our relationships and overall well-being.

In this episode, thanks to Brene Brown's book Daring Greatly, you'll gain insights into the power of vulnerability and its role in reshaping attachment styles, learn how to practice shame resilience to foster stronger connections and discover the tools and practices that can help in developing a secure attachment style for healthier relationships.

Tune in to this episode for valuable insights and practical strategies to reshape your attachment style, foster stronger connections, and cultivate greater resilience in your relationships.

Daring Greatly by Brené Brown

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Have you ever wondered why some people find comfort in the distance while others seek perpetual closeness? We'll explore these contrasting needs, examining the subtle art of balancing intimacy with independence, especially after life-altering events like divorce.

Discover the invisible threads that weave through our relationships, binding us in patterns we often don't realize we're repeating. Let's journey into the heart of attachment theory, revealing how our earliest interactions with caregivers set the stage for our adult connections. We will unravel the complexities of avoidant attachment, the anxious-avoidant trap, and the road to becoming an "earned secure" attacher.

In this episode, you will:
1. Understand the deep-rooted impact of attachment styles on your relationships and break free from repetitive patterns.

Gain valuable tools to heal attachment breaches and work with your nervous system for emotional wellness.
Learn how to spot avoidant attachment traits within yourself and potential partners to navigate relationships more consciously.

Take the first step in understanding and transforming your attachment style to create more fulfilling relationships post-divorce. Tune in to the episode for expert guidance, actionable strategies, and real-life insights to support your journey to a more secure attachment style.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

As we celebrate a century of episodes on Dear Divorce Diary, we're doing something extraordinary this Valentine's Day—an episode that's all about the heart, but not in the way you might expect. With our husbands joining us, we're offering a dual perspective on a range of intimate subjects, from the tricky terrain of asset division post-divorce to the softer side of shared activities in new relationships. Their candid viewpoints, especially on avoidant attachment styles, add a rich layer of authenticity to discussions that often remain behind closed doors.

Rounding off our centennial celebration, we honor not only the progress we've made but also the tools and strategies that guide us through the ever-changing landscape of marriage and partnership. A touch of gratitude, the strength of setting boundaries, and the bravery in demanding what we desire from our relationships—these are the signposts that help us forge a path of intentional living. So, let us share this special journey with you as we reflect on love, growth, and the courage to be truly seen by those we hold dear.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Did you know that journaling with your non-dominant hand can help heal your attachment style and improve communication after divorce?!

Unlock the transformative power of non-dominant hand journaling in our latest episode, where we explore this unique method's ability to soothe anxious minds and forge a path to a more secure attachment style.

Today's hidden healing gem will take you on a journey into the world of scribbled thoughts and inner dialogues that promise to not only accelerate your therapeutic progress but also enhance your communication skills. This practice isn't just a form of self-expression; it's a bridge to the wisdom of your higher self, allowing you to engage with the unscathed parts of your psyche while tenderly addressing the wounds of your past self.

Feel the joy and embrace the challenge that comes with non-dominant hand journaling—an offbeat exercise that I hold dear for its ability to tap into unexplored corners of our brains and unlock new realms of creativity.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ever felt tethered to the past by invisible threads, unsure why your relationships mirror a dance of anxiety, anger, and neediness? I'm here to explain how the bonds forged in our earliest years shape the way we love, parent, and connect with the world.

Our 4-week series through attachment styles starts with the anxious type, revealing how it can subtly dictate our life choices and relationships. Weaving together insights from pioneers like John Bowlby and Mary Ainsworth, this conversation is a treasure trove for those seeking to understand the delicate interplay between childhood experiences and adult relationships, particularly the less-discussed perks of having an anxious attachment style and the transformative path toward 'earned secure attachment.'

This episode is not just about theory; it's a roadmap to self-discovery and healing, particularly for anyone navigating the aftermath of a divorce or striving for healthier partnerships. We'll explore the magnetic pull between anxious attaches and avoidant partners who heighten their insecurities, a paradox that often leads to heartache.

It's not all about challenges—there's a silver lining where vulnerability becomes our greatest strength, and an anxious attachment style serves as a community's early warning system. By the end, you'll be equipped with a fresh perspective on how to recalibrate your attachment compass, leading to relationships that aren't just sustainable but deeply rewarding.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Loneliness can be a deeply unsettling feeling, especially late at night when you're alone. You know that special brand of late-night loneliness, feeling out of control and desperate?

In this episode, we explore the Loneliness Roadmap, a powerful program combining journaling with bilateral stimulation to help you explore, process, and heal from loneliness, especially when you're alone late at night. Through the program, you will learn to access a sense of security, explore the roots of loneliness in your story, and reclaim your alone time for greater purpose and adventure.

By tuning in, you will gain the ability to:

Process painful emotions faster through journaling
Calm distress
Become more organized through bilateral stimulation
Experience a soothing sense of well-being through co-regulating with me!

So, if you're ready to embrace the night's stillness as a canvas for personal growth, painting it with new colors of adventure and self-exploration, click the link in the show notes to join the Loneliness Roadmap and start your healing journey today.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

The loneliness you’re experiencing is actually here to take you towards a magical somewhere.

When you are struggling with intense loneliness after a divorce, are you also wondering how to address it? Do you feel like you have lost a sense of connection and struggle to be alone? Dawn delves into how to navigate loneliness post-divorce and understand its deeper implications.

In this episode, you'll gain insight into managing debilitating loneliness, uncovering clues about your attachment style, and deepening your relationship with yourself. You'll also discover how to move from avoiding healing to actively healing and learn when it's appropriate to date after experiencing a divorce.

Tune in to gain valuable tools and strategies for addressing intense post-divorce loneliness and healing your attachment style so you can attract healthier relationships in the future.

Listen to the episode now for expert guidance on navigating intense post-divorce loneliness and healing your attachment style for a more fulfilling future.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Why Your Anxiety Might Not Be Getting Better, and How to Know When Medication Could Help...

Struggling with anxiety that just won't let up, no matter what tools or methods you try? Wondering if it's time to consider medication?

Dawn dives into the crucial signs that indicate when it might be the right move and offers valuable insights into the use of antianxiety medication for trauma treatment.

In this episode, you'll discover:

The concept of the window of tolerance and why it's critical in trauma healing.
How anti-anxiety medication can provide a vital bridge while addressing the root causes of anxiety.
Alternative therapeutic options and natural remedies to complement traditional medication.

Don't let unyielding anxiety hold you back from the life you deserve. Tune in for expert advice and guidance on navigating the potentially life-changing decision of using antianxiety medication.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Do you find yourself struggling with feelings of anxiety, stress, or an inability to fully heal after a divorce?

Understanding the basics of your nervous system and how it affects your emotional well-being can be a game-changer when it comes to healing from divorce trauma and finding emotional stability.

In this episode, you'll gain insights into the nervous system's role in emotional processing and regulation, learn how to perceive and use your nervous system for healing, and discover tools such as yoga, expressive therapy, and homeopathy for nervous system health and divorce trauma healing.

Dive into the episode to gain practical tools for retraining your nervous system, healing from divorce trauma, and building emotional stability for a happier and healthier post-divorce life.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

How Can Essential Oils Help You Heal and Regenerate After Divorce?

Divorce can be emotionally challenging, but did you know essential oils can aid in your healing process at a cellular level? Discover the power of essential oils and learn how they can boost your mood, improve sleep, and reduce stress. Whether you're seeking emotional stability, trauma processing, or nervous system regulation, essential oils offer holistic support for your well-being. Tune in to learn how to incorporate essential oils into your healing journey after divorce.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Feeling stressed, overwhelmed, or lacking in energy and focus? Are you seeking transformation and greater joy in your daily life?

In this episode, Dawn Wiggins & Erica Diamond delve into the power of yoga, meditation, and essential oils for personal growth and well-being. They share the significance of consistency in transformation, the need for grace and compassion in facing setbacks, and the importance of cultivating a positive mindset.

By listening to this episode, you'll gain insights into:

The transformative power of yoga, meditation, and essential oils in daily life
The significance of self-compassion and consistent practice in personal growth
Understanding and utilizing essential oils effectively to enhance overall wellness

Oh, and let's not forget about non-negotiables and smart self-care! Dawn & Erica discuss making decisions in alignment with your future self and the importance of sustainable self-care. Living your best life is an intentional journey!

Try Bliss Essential Oils
Learn More about Erica Diamond Here

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Have you ever thought about creating a vision board to manifest the life you desire after divorce? Whether it's a more peaceful home, a meaningful relationship, or personal growth, a vision board can be a powerful tool. But how do you ensure its effectiveness, and what are the key factors for success?

In this episode, we delve deep into the world of vision boards and intentional manifestations. From understanding the reticular activating system to harnessing the power of grounded intentions, we uncover the secrets to making your vision board work for you.

Tune in to discover how to approach vision board creation from a place of groundedness and alignment and the crucial role of journaling in setting aligned intentions. Uncover why taking intentional action is essential for manifesting your desires and how the reticular activating system can filter in the data you need to turn thoughts into reality.

Ready to harness your desires and transform them into manifestations? Tune in now and unlock the power of vision boards in manifesting the life you envision after divorce.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ever feel like you're tethered to the needs of others, your own identity blurred and indistinct? How does your belief (or disbelief) in your own empowerment impact your relationships and your overall sense of self?

If you've ever found yourself feeling like you can't fully stand on your own, especially in the context of post-divorce life, you may be familiar with the concept of codependency. It's not simply about relying on someone else; it's about believing you can't rely on yourself (for happiness, satisfaction, worth, abundance, etc). Let's delve into the roots of codependency, its impact on our lives, and the essential tools for healing in this illuminating episode.

By listening to this episode, you'll gain insights into:

The relationship between society's influence and the development of codependency.
The power of the reticular activating system (or RAS) and how it impacts healing from codependency. P.S.: the RAS is the science behind intentional manifestation!
Practical strategies for using the law of attraction to break free from codependency and create a more empowered, intentional life.

Ready to rewrite your beliefs and step into a more empowered, interdependent life? Tune in to "Dear Divorce Diary" and discover the transformative journey from codependency to empowerment.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Is grief from divorce holding you back? Flower essences may just be the solution you're looking for.

If you've been struggling to heal and move forward after divorce, you know how much of our healing happens on a deep, emotional & energetic level. That's where flower essences come in, offering a gentle yet powerful way to shift your energy frequencies and relieve emotional pain.

In this episode, you'll discover:

How flower essences work to target emotional frequencies related to grief
The specific benefits of heart healer flower essence in healing from divorce
Real-life experiences & evidence of the effectiveness of flower essences in grief healing

Ready to feel better with flower essences? Tune in to the episode now to explore this powerful solution and take the first step towards a brighter, healed future.

The simplicity of life and the gifts of the earth: "Flower essences, I believe, are one of the gifts that we have been able to derive from the earth and incorporate into our healing journey that, yes, we have to be consistent with it, but it is literally a gift from the earth to make our journey easier." — Dawn Wiggins

Heart Healer Flower Essence
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Are you stuck in the stages of divorce grief and unsure if you're progressing through them normally?

Many of us are familiar with the stages of grief, but the unique flavor of divorce grief can bring about a deep sense of sorrow. If you're navigating divorce, this episode will help you understand the distinct stages of divorce grief and how to move through them productively.

In this episode, you'll gain insights into understanding the stages of divorce grief, learn how to assess if you're actively rescuing yourself or seeking to be rescued and discover practical ways to get unleashed and strengthen your emotional resilience during the divorce process.

Tune in to this episode to gain valuable guidance on navigating the stages of divorce grief and empowering yourself through the process.

The Power of Uncomfortable: "But her body and her nervous system got the single signal in that moment that she was powerful, that she was strong, That she was courageous." — Dawn Wiggins

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

What if THIS is YOUR story..."After getting divorced, she took charge of her life by intentionally manifesting her dreams through active self-reflection, only to discover the power of trusting her higher power to manifest true love." GAAAHHH!

In this episode, you will learn how to manifest your dreams and unlock your potential.

Manifesting is the process of turning thoughts into things...and it's important to take responsibility for what is *currently manifested in your life and to get clear on what you want moving forward.

Attracting love or money is about trusting that the universe has your back and getting clear about what you need and want. There are many ways to manifest, and one of them is through music by choosing songs that lead to positive emotions and raise your vibration. When you do this, you can create the life you want.

"Manifesting is the process of turning thoughts into things - take full responsibility that what is currently manifested in your life is a reflection of thoughts that you had at some point along the way."

In this episode, you will learn the following:
1. How you can use manifesting to create the life you want after divorce.
2. The keys to attracting money and soulmates.
3. How music can help you manifest your desires.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of bricks. But little do you know...this unexpected twist is leading you down a path of resilience, growth, and, ultimately, peace. If you're feeling trapped in a cycle of self-doubt and loneliness, desperately trying to fill the void left by your divorce with meaningless distractions, then you are not alone!

On today's pod, we explore solutions to the ridiculous and uniquely terrible experience of dealing with your ex moving on.

"It WAS your calling [the marriage] and it WAS purposeful. You Matter." - Dawn Wiggins

In this episode, you will be able to:

Navigate the emotional landscape after your ex moves on using these coping strategies.
Uncover the true essence of your marriage and its role in your life story.
Overcome the pitfalls of comparing yourself to others during the recovery process.
Implement a set of powerful tools to stop negative thinking patterns.
Tap into your life's purpose (it's cool if you aren't sure about this part - but we have to talk about it and get curious!).

Dealing with an ex-spouse moving on is likely a challenging process for anyone who recently divorced. I hear your stories of: questioning, pain, and comparing yourself that comes with the end of a marriage. In this episode, I share my own experience and insights on how to cope with these triggers and find inner validation. Using a robust toolkit that includes journaling, EFT tapping, and deep breathing can help slow down the momentum of negative thoughts and emotions. I remind you how to be patient and kind with yourself during this difficult journey of recovery from divorce. Ultimately, it's important to embrace a new purpose and focus on finding your deeper calling. If you're a recently divorced woman struggling with moving on, this episode will provide you with valuable tools and strategies to help you cope with the challenging process of growth and transformation.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you can use in bed, in car line, or in the bathroom stall at work (winning). This one tool can challenge your heaviest divorce pain, break through the shackles of fear and shame, unlocking emotional freedom in your healing journey.

EFT stands for Emotional Freedom Technique and is a series of tapping on specific acupressure points in Chinese Medicine to balance the emotional energy in the body. It has been shown to reduce inflammation of the amygdala, which is associated with trauma and has been demonstrated to help balance the brain and shift negative beliefs into positive ones.

While it may seem awkward or silly at first, it's a powerful tool that can provide relief from pain, anxiety, and trauma. EFT resources are readily available, including apps, YouTube channels, and EFT coaches who specialize in individualized tapping experiences.

"If you use this tool today, it's one of those tools that immediately after using it, you feel different or better. It's just such a game changer in your healing journey."

In this episode, you will learn the following:
1. What is EFT tapping, and how does it work?
2. How does EFT tapping help balance the mind and body to promote emotional freedom?
3. How coaches who use EFT Tapping in session can help unlock deeper levels of healing than just using an app or YouTube video.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.

Do you ever wonder about spiritual matters and try to make sense of them? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.

Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain, and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain together.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Have you ever felt stuck in an emotion and not known how to process it?

This episode is about Processing stuck emotions and the obsessive thoughts that result. You will learn that when you keep ruminating on an event or person, it is often because there is something to learn, explore, release, or do differently.

To process these emotions, you need to create some space and breathe slowly and deeply for a length of time, then use a butterfly tap technique to surface any emotions.

It is important to come to this work with the mindset that it is happening for me, not against me, and if I still loop on these thoughts, I need to be disciplined with my thinking and create a different mental habit.

In this episode, you will learn the following:
1. What does it mean to "process an emotion," and why is it so hard to wrap our heads around?
2. How can we create space and use breathing techniques to release stuck emotions and obsessive thoughts?
3. What is the importance of approaching this work with the mindset that it is happening for us instead of against us?Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Would it be surprising to learn: How to Heal Your Heart has a lot to do with the body? Even though it is an emotional experience, you cannot separate the mind from the body. Tune in to hear the convo about these questions and some special solutions to healing your heart <3

How long does heartbreak last?
How do I stop my heart from hurting?
How do I accept this relationship is over?
How do I cope with loving someone I can't be with?

Order Heart Healing Supplement by Standard Process Here

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

You can't truly avoid repeating the past unless you understand what got you there in the first place.

Let's dig into the world of attachment styles and their undeniable impact on our relationships and divorces. Our exploration uncovers the hidden ways in which addictions can become poor substitutes for secure attachment and how EMDR therapy can mend the wounds of anxious and avoidant attachment styles. We'll also delve into how "attachment breach" can mess with our nervous system, triggering anxiety and panic, and most importantly, how we can heal these wounds to break the divorce cycle, guaranteeing a healthier future for our children.

As we deepen our understanding of attachment styles, we'll uncover the essential role of safe spaces that encourage vulnerability and connection. We'll also discuss the potential of constitutional homeopathy in healing those hard-to-reach attachment wounds that traditional therapy might miss.

It's helpful to understand the three attachment styles - the anxious, the avoidant, and the disorganized - and how they obstruct our ability to form intimate relationships. This journey of healing and repairing attachment styles may be gradual, but each step brings us closer to healthier, more fulfilling relationships and greater confidence!

"Attachment trauma disrupts our nervous system and leaves us feeling chronically unsafe. But through practices like yoga, spirituality, and homeopath, we can retrain our nervous system and find true healing." -Dawn WigginsLoneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Are you aware of the phenomenal healing prowess that dwells within your own body? Would you like to discover how to tap into this extraordinary power? Our highly respected guest, Dr. Porzio, takes us on a journey to understand the body's natural ability to heal itself, the intricate workings of the nervous system, and the marvels of chiropractic care.

Unearth the profound impact of chiropractic care in managing stress, speeding up recovery from crises, and early detection of decay through regular check-ups. Delve into the rich insights of Dr. Porzio as we discuss the role of the nervous system in overall health, the long-term effects of spinal misalignment, and the strategies to support our spine and nervous system. Explore how chiropractic care can help stabilize the fight or flight response, making headway in therapy faster and more effective.

Lastly, switch your lens to view overall health through a holistic prism that combines a positive mindset, good nutrition, and chiropractic care. Learn how factors such as diet, stressors, and gut health can lead to spinal misalignments and how being an active participant in our care can help maintain health in the long run. Tune in and open your world to the transformative power of chiropractic care in managing health, coping with crises, and nurturing overall well-being. Join us as we appreciate the impact of this enlightening conversation and cling to the wisdom in Dr. Porzio's words - "Our bodies can heal from crisis when we give them proper care and attention".

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ever wondered how to float above the emotional turmoil that often accompanies the holiday season post-divorce? Imagine yourself in a serene hot air balloon, soaring high above it all, gaining a fresh perspective. In this transformative episode of Dear Divorce Diary, we delve into tactics that help you create a supportive space, remain rooted in your authenticity, while also harnessing your inner power to take on anything that comes your way.

The holiday season can be taxing both emotionally and physically, which is why we are putting the spotlight on the importance of rest and sound sleep. Listen to your body and let it guide you to periods of rest when needed, and trust us when we say, it's not a sign of weakness. We share insights on how to incorporate calming elements like sleep meditations or binaural beats for quality sleep. Also, discover how cutting out inflammatory foods can boost your energy and immune system, and learn about my personal journey with CBD as a natural aid for relaxation.

The episode takes a spiritual turn as we share personal experiences with grounding techniques and tools such as sage sticks, Himalayan salt lamps, and essential oils. We touch upon the significance of EFT tapping, a mind-body tool that helps dispel negative emotions. As we wrap up this episode, remember you are capable of surmounting any hurdles that come your way. With a little faith, a dash of self-care, and an abundance of inner strength, you're all set to sail into the new year with resilience and optimism.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Today, we're unraveling the mystery of subconscious healing work, particularly as it pertains to recovery from this profoundly personal trauma. Using an example from my therapy practice, we will illuminate the transforming power of Eye Movement Desensitization and Reprocessing (EMDR), a potent tool designed to target and reprocess those haunting, negative beliefs, enabling a remarkable shift from feeling rejected to being empowered.

But we're not stopping there. Imagine being able to alter negative beliefs and their far-reaching effects on your life—sounds magical, right? It's time to challenge the norms of Western medicine that advocate for emotional and mental suppression. We delve into alternative approaches, such as homeopathy, exploring how these can help access and heal our subconscious minds. Get ready to hear how faith and mindset can influence physical wellness and learn how everyday tools like yoga can aid in the journey of self-validation. By the end, you'll understand the value of taking responsibility for your well-being and the profound shifts that come when we engage in subconscious work daily. Prepare to be amazed by the power within you!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Too often, you've stood in a courtroom, your life laid bare for strangers to critique, your self-worth hanging in limbo. I recently watched this happen during my recent jury duty experience, and I want to share with you the strength of a woman I witnessed going through a divorce.

This episode isn't to teach you anything or coach you in any way. This episode is an acknowledgement and a validation for each time you had to announce your pain (which happens ALOT the first year).

It's one of the hardest parts of trying to move forward and constantly having all of the feelings rush forward all at once WHILE IN FRONT OF OTHER PEOPLE. You got divorced because you envisioned a better life, but there is a temporary period where you seem to have to relive it repeatedly.

I don't have a fantastic solution for this - but I do see you. And I know it sucks, and this episode is for you while you are in that part of this process.

Listen in as we explore the beauty that can be born out of the ashes of a painful breakup, reminding you that despite the rocky terrain of divorce, you hold the power to transform your life into a work of art.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

If you're feeling trapped in a cycle of self-doubt and fear of failure, constantly second-guessing your decisions and holding yourself back, then you are not alone! Despite your relentless efforts to achieve personal growth, you may find yourself stuck in a loop of self-sabotage, unable to break free from limiting beliefs and self-imposed limitations. The more you strive for improvement, the more your ego fights back, keeping you stuck in a state of frustration and dissatisfaction.

Brace yourself for a profound journey of self-discovery as we unmask the role of ego in our lives, shedding light on its origins in psychology and its misuse in narcissistic personality disorder. You'll learn how this psychological tool empowers us to undertake new challenges, fostering courage even when we're not fully prepared. We delve into the ways ego can sometimes run rampant, derailing our mental health, and share strategies to temper its power and enhance our psychological well-being.

As the journey continues, we draw your attention to the complex dynamic between ego and our higher selves—a tension that can often stifle our growth. We shed light on how fear can trigger our ego, causing stagnation and disconnecting us from our deeper purpose. Additionally, we acknowledge our culture's neglect of the messy learning process in favor of perfection. As we wrap up, we stress the importance of finding an equilibrium with our ego, a balance that's instrumental in building healthy relationships. Whether it's dealing with exes, engaging with children, or interacting with family, friends, and co-workers, this equilibrium can serve as a compass guiding us toward healthier, more fulfilling connections.

"Too often, we just get too far down the road of ego, and we forget to check it. We forget to shift out of the urge to "win" the fight and back into our heart center so we can intentionally manifest a beautiful, amazing life." -Dawn Wiggins

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Embarking on a journey of self-discovery and healing after divorce can often feel like sailing in uncharted waters. In our latest candid conversation (or noodle session, as we like to call them), producer Joy and I delve into the aftermath of a breakup, the unfamiliarity of being single, and the importance of authenticity in healing. We go beyond the superficiality of social media to talk about real life and discuss a free mini-course that we're offering for email subscribers.

The healing journey after a traumatic incident like divorce is a complicated and layered process, one where growth can often be challenging to recognize. But don't lose heart. In our conversation, we highlight the importance of patience and openness to the lessons that life's experiences can bring. We also discuss the nuances of trauma and how practicing mindfulness can play a significant role in recovery.

It's no secret that our perception profoundly impacts our ability to heal. In the later part of our conversation, we examine how past pain can disconnect us from our inner power and how alternative remedies like homeopathy can potentially offer an inexpensive, less painful approach to traditional treatments. We also discuss the challenges in distinguishing genuine information amidst a sea of misinformation. So, tune in to our heart-to-heart discussion as we tackle post-divorce life with honesty and hope.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Charting unfamiliar territory can be a daunting task, and the post-divorce dating landscape is certainly daunting! This episode is a trove of insights, personal anecdotes, and practical advice for those navigating this new phase of life. As a woman who feared speaking my truth and setting boundaries, I share how I overcame my fears and the role past experiences played in this journey. We delve into the concept of toxic traits within relationships and the importance of self-awareness when it comes to setting ourselves up for success.

Vulnerability is often seen as a sign of weakness, but in dating, it can be a powerful tool. We unpack the significance of showing your true self, accepting your partner's authentic self, and the role of accountability in fostering a successful relationship. We also share some guidance on reading early signs even before the conversation deepens. The power of these conversations in shaping the future of your relationship is something that can't be overstated.

Recognizing our own red flags and having those tough conversations is essential in post-divorce dating. We share why it's essential to keep an eye on your emotional guidance scale and why settling should never be an option. Practical steps like setting a step count goal (yep, it's related!) and trusting in your healing process can also be crucial cogs in your dating strategy. We hope this episode will help you navigate through this new chapter in your life with confidence and clarity.

"Your childhood experiences shape YOUR toxic traits and who YOU attract in relationships. Take a look at your past to understand your patterns and make intentional changes for a healthier love life." -Dawn WigginsLoneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

This is an episode where you HAVE to listen to the end...skipping ahead won't have the same impact but if you listen through to 19:00 minutes, you will be glad you did.

Meanwhile...

Have you ever wrestled with the raw, burning emotion of anger, only to find it dominates your days and disrupts your dreams? Unmask anger in all its shades as we journey through its landscape, understanding its role as a potent motivator while also acknowledging the inherent risks when it's not addressed healthily. From jealousy to hatred and rage, we explore the many faces of this complex emotion – discussing the importance of embracing it, expressing it, and moving past it to avoid long-term damage to our mental and physical health.

"Emotions are meant to be like an ocean tide. They're meant to come in and go out. When the tide comes in and it doesn't go out, something got in the way." -Dawn

But anger is just one part of the puzzle. We venture further, unearthing the complex concepts of healing, accountability, and letting go. We dissect the destructive role of blame in emotional processing and how it blocks healing, blocks intentional manifestation, and has a detrimental effect on our overall well-being. We acknowledge the impact from your genetics to your inherited traumas, and your soul's unique shape and the ability to discover how to redeem your painful life experiences. We wrap up with a thoughtful discussion on love's power and the beauty of self-acceptance, emphasizing the importance of cultivating a sense of belonging and celebrating who we are. Ready to swap anger for love, let go of blame, and build a fulfilling, abundant future? Let's embark on this journey together.

"We often talk about how good it feels to feel truly seen, validated, and heard by someone else. But often it's because we are not willing to go to the depths of what we see, think, feel, hear, know, believe, and validate it ourselves." -DawnLoneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

We often discuss the sexy concepts of healing but more often need to get consistent in using the basic tools of healing! And what is wonderful about this is it will automatically 10x your manifestation game!

Let's dig into four of my favorite tried and true, withstand-the-test-of-time tools for transformation. In this episode, we will explore an effective tool from the book 'Ask and It is Given' called the emotional guidance scale, which can help you unravel the tangled threads of your emotions and understand what you're truly feeling. I will walk you through the process of identifying your emotions and using body awareness and journaling to process them and move forward. We will also discuss our 21-day Post-Divorce Roadmap, available in our private community. This journaling journey is designed to help you navigate through your healing process and manifest a happier, healthier life. So, pull up a chair, join the conversation, and let's embark on this transformative journey together.

In this episode, you will be able to:

Uncover effective strategies for healing from divorce and traumatic events
Realize the effectiveness of the Emotional Guidance Scale for emotional recovery
Perceive the crucial relationship between physical awareness and the healing progression
Understand the link between active healing and intentional life changes
Recognize the necessity of personal accountability on the path to recovery

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Ask and It Is Given: Learning to Manifest Your Desires

Before recording the official podcast episode each week, Dawn & Producer Joy have a deep, clarifying convo, "noodling" through the podcast topic to make sure that what we give you is meaningful, helpful, and promises to move the needle on your healing journey.

At some point, we realized we needed to be recording these because what comes out of them is so magical - deep, honest convos about complicated topics where we acknowledge all of the nuanced ways we experience life. Sometimes, we get wildly off track. Sometimes, I say things better than I do in the actual episode. And almost always, producer Joy asks really hard questions that help me clarify what we all need to hear.

This is our first published "noodle session" episode. To me, this episode feels like almost everything you need to know on your healing journey...how did we pull that off?! I don't know - but take a listen and let us know what YOU think!

What if the Garden of Eden story has been misinterpreted and could be a profound source of personal freedom? How could understanding our emotions play a crucial role in our growth, evolution, and ability to manifest our desires? This episode promises to let you in on these secrets and more. We dive back into the complex topic of emotions and getting unstuck, taking a fresher look since the first time we raised this discussion. As your host, I've grown and learned so much in this journey, particularly in my role as a healer, all of which I'm excited to share with you.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

I'm in my radical honesty era...welcome.

So, yes, I want to talk about shifting the focus from dwelling on divorce to carving a new path. Because dwelling on the negative aspects of divorce not only doesn't help you - it actually does more damage. This is your invitation to channel your energy towards creating your new life path. Shifting your perspective makes it possible to rise above the challenges (even in the throes of divorce conflict) and adopt a more hopeful, future-focused outlook.

In this convo, we'll delve into how this newfound personal power can be the key to manifesting greatness in life. We'll discuss why it's important to believe in yourself, even when the world around you begs to differ. We'll discuss the cost of self-belief and how to recognize the power you've been ignoring all this time. We'll also focus on why depending on others for solutions can disempower us and the importance of wanting (not needing) help from others. Join us as we walk this path of self-discovery and personal power together.

"The degree to which a person can grow is directly proportionate to the amount of truth they can accept about themselves without shifting blame upon someone else."
–Unknown

In this episode:

Uncover the secrets to bouncing back from divorce to personal evolution.
Understand how owning your truths can set you free from blame and kindle the healing journey.
Master new ways of transforming problem-centric divorce recovery to solution-focused growth.
Discern the impact of societal constructs and belief systems in shaping our self-esteem.
Explore strategies to unleash your inner power and design a life of fulfillment and abundance.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

Have you ever rolled your eyes at "crunchy" healing suggestions like homeopathy? Most people I speak with have NEVER EVEN HEARD OF THIS LIFE CHANGING TOOL!!

In this episode, my special guest is Homeopath Cailee Anello, and we unravel the secrets of the mind through Cailee Anello's journey into homeopathy. A twist of fate led her from a neuroscience path to the realm of holistic healing, leaving her captivated by the profound connection between our mental and emotional well-being. As she delved deeper into the world of homeopathy, Cailee discovered a hidden power that could bring solace to troubled souls and restore balance to weary minds.

When dealing with persistent symptoms or past traumas, homeopathy offers a safe and gentle approach, emphasizing the need to align with the body's natural healing mechanisms. It underscores the importance of not suppressing symptoms and instead guiding them out of the body. Furthermore, homeopathy also encourages an exploration of childhood attachment wounds and patterns, which often play a key role in adult relationship issues. The aim is to break free from the fear-filled mindset towards health and embrace the body's natural healing process.

Step into the world of holistic health with Cailee Anello, a functional nutritionist and a classically trained homeopath. Cailee's journey embarking into this field was an unplanned plot twist that evolved from an unexpected injury. But as fate would have it, this event led her to discover the principles of homeopathy and functional nutrition. Infused with an inherent interest in psychology, Cailee has dived deep into human design readings and built an enriching career intended for healing the mind and body. With her profound knowledge and experience, she's become a beacon of guidance for many (including me!) seeking natural ways to enhance their health.

"Homeopathy is a gentle nudge towards healing, a way to boost your vitality and remove what's blocking your body's natural healing mechanism." - Cailee Anello

In this episode, you will be able to:

Uncover what Homeopathy is and how it functions as an individualized and gentle approach to healing.
Explore the vital role of homeopathy in confronting persistent symptoms and past traumas.
Discover the key to determining the fitting remedy and potency tailored to your unique needs in homeopathy.
Realize the comprehensive impact of homeopathy on your overall health and harmony.

Visit Cailee Anello's website to learn more about her services and book a consultation: www.caileeanello.com

Follow Cailee Anello on Instagram for informative posts and stories about homeopathy and healing: @caileeanello

Post Divorce Roadmap - 21 Days of Guided Journaling
COUPON CODE: FREEBIE

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

Don't forget to do a good deed for the day and review the podcast!

Ok this episode is deeeeeeep...like really deep. We are going to explore things like free will vs. fate and the truth behind this path you are walking. If you are ready to uncover the enormous PRIZE hidden in your pain, grab your tea and join me in considering why it often requires immense pain for us to surrender fully to God. This soul-stirring convo will lead us to the fascinating idea that God is more interested in our sanctification (what the hell is sanctification?!) than our comfort, a revelation that can help us find comfort even in our suffering and discover a clear path through the pain.

Do you ever wonder about spiritual matters and try to make sense of it? Like: is astrology actually valid? Or how to reconcile free will with God's plans? Let's uncover these mysteries together. We'll be discussing the thought-provoking idea of a higher purpose, and how it often tangles with our own free will and aspirations. We'll also delve into the power of manifestation and the methods to raise our vibrations, becoming co-creators of positivity and goodness in our lives.

Finally, we'll touch upon the transformative power of humility, vulnerability, and connection, drawing inspiration from the work of Brene Brown. Her insights on shame, vulnerability, and connection are potent tools to counter feelings of inadequacy. We'll also discuss Jackie Hill Perry's perspectives on being broken and remade, a viewpoint that can help us comprehend the link between humility and our divine purpose. Together, we'll discover that our purpose is greater than our pain and the path to healing is paved with connection and vulnerability. So, join me in this heartfelt conversation, and let's find purpose amidst pain, together.

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Well, love, I got brave...really brave, and I decided to talk about allll the money things. The topic of money often brings up big big feelings, and its importance is often magnified due to its tie-in with our survival and status. I definitely reference the Barbie movie more than once because...it's so relevant to how we think about money. Although money is currently a source of stress for you, it can also be a powerful vehicle for growth and change when approached with the right mindset.

For funsies, we talk quite a bit about free or low-cost ways of healing your mind-body. For instance:

Take advantage of my (temporarily) free Immersive journaling program.
Learn about fasting and its healing benefits from Dr. Mindy Pelz, and consider incorporating it into your healing journey. Check out her free resources on fasting.
Explore bilateral stimulation techniques, such as left-right tapping or EFT tapping, to delve into the subconscious mind and promote healing. Search for YouTube channels that provide free tutorials on these techniques.
Consider investing in one-on-one coaching for accountability and guidance in your healing journey. While it may be more expensive, it can provide valuable support and guidance and usually saves you money and time in the long run.
Look for creative ways to generate income...I just saw this happen in a FB group for moms and was impressed!
Remember that the best moments in life often have nothing to do with money. Focus on cultivating connections with loved ones, finding joy in simple experiences, and prioritizing your overall well-being and security.
Recognize that true security comes from a deep knowing and connection with yourself, others, and a higher power. Tap into these sources of security to find peace and stability.

"Believe in your ability to innovate and create. You are here to create abundance, whether financial or in your relationships. Embrace your creative self and watch the abundance flow". - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling
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Let's face it, societal expectations and cultural pressures can make the journey toward self-love, and self-care feel like walking a tightrope (cue Barbie movie). Today we dive into the whys and hows as I share the story of a client who had to Google what self-love and self-care were - highlighting just how common this is. Join us as we redefine self-care...because (this part is shocking) it doesn't always feel good!! Yes, it is an act of kindness you shower on yourself, but let's sift through strategies that foster self-love in the ways YOU need.

The truth is too many of us struggle to receive love. And there are some very good reasons for this. What if one secret to unwrapping the gift of life post-divorce lies in the mysterious vibration of 528 Hertz? We are going to pull back the curtain on the power of self-love and self-care post-divorce. In this riveting episode, we break down complex concepts like the emotions and sensations of love and the role that the frequency of 528 Hertz plays in shaping an abundant and vibrant life. We'll also examine how having children can serve as a mirror, teaching us to project this love toward ourselves.

Now, imagine transforming your post-divorce life into a journey of self-healing. In the final chapter of this episode, we reflect on the transformative power of inner child work and the compelling concept of parts work. We delve into my personal experiences, share strategies I've employed, and explore how you can harness the power of self-love to create a brighter future for yourself. This is not just another podcast episode; it's an invitation to redefine your journey, foster self-love, and unlock the potential within you. Tune in for a life-changing conversation.

Self-Care Checklist

Post Divorce Roadmap - 21 Days of Guided Journaling
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So you've been down the internet rabbit holes and comparing your progress to everyone else's and feeling stuck, defeated, frustrated, confused...generally over it. Today is the day we tackle those plateaus, walls, and hamster wheel moments that are inevitably part of the healing journey. Together, we're going to explore how to identify when you're in the right spot, what tools you need to progress, and how to adjust your approach to gain momentum. Remember, healing isn't linear, and the tools that worked at the beginning of your journey might need to be replaced as you evolve.

Can you unravel your life's intricate details? Our conversation dives into the power of nuance in your healing journey, revealing that those unique aspects of your life and story could be the key to your next breakthrough. We explore many healing modalities, including EMDR, EFT, homeopathy, and immersive journaling, all while cementing the importance of self-care and a solid support system. Navigating post-divorce life is a journey of discovery: learning about yourself, your needs, and the tools that will help you grow.

Taking a leap forward can feel intimidating, but you don't have to do it alone. We understand how daunting it can be to seek a healer or start a new therapy. We're here to hold space for you, emphasizing the importance of self-care basics like sleep, nutrition, and hydration as your foundation for healing. If you're feeling stuck or nervous about taking the next step, join us for this transformative discussion. It could be the sign you need to understand those little nuances better and take the leap forward on your healing journey.

"When you feel like you're on a hamster wheel, getting nowhere, it's a sign that you need a next-level tool or strategy to break through to the next level of healing." -Dawn Wiggins.

Unravel the complexities and bottlenecks that are slowing you down
Discover the power of discerning the need for simplistic remedies or specialized strategies in your healing journey.
Explore the nuances and distinct aspects tied to YOUR journey
Learn about the importance of discovering suitable spaces for healing and have an open-minded approach toward different tools and healers.

Post Divorce Roadmap - 21 Days of Guided Journaling
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So much of healing from divorce involves self-discovery and self-acceptance. But what about all of the recommendations you are given to prioritize self-improvement? If you've ever struggled to find a balance between self-acceptance and self-improvement this convo is for you. Trying to meet society's 'ideal' often leads to the detriment of our self-worth. Let's debunk those myths together, as we chat about powerful healing tools like EMDR, EFT, and immersive journaling. These tools are your allies in peeling away the layers of self-rejection, guiding you back to the core of who you are (which I sometimes jokingly refer to as your 'factory settings' lol).

Ever considered how your future self could guide your present choices? As we journey together, we unravel how the visualization of that future self can be an enlightening compass, helping to align your daily choices with your long-term goals.

We also shed light on navigating the fine line between self-acceptance and personal development. This journey may not be easy, but with patience, grace, and a lot of self-love, we can guide our lives into a future brimming with peace and joy. So, are you ready to hop on for this empowering ride toward self-acceptance and improvement?!

"Are the choices you're making for yourself skin deep or soul deep? Choose actions that align with your future self, embodying self-acceptance and attracting a future of peace, love, and joy". - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling
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Buckle up for an emotionally charged episode where I take you on a rollercoaster ride, sharing my experience of falling prey to a scam, likening it to feelings of betrayal and loss during a divorce. We dive into the nitty-gritty of the shock and embarrassment that followed, painting it parallel to the crumbling of a cherished marriage.

Cozy in with me as we delve into the dangerous narrative of 'good girl programming' and how it manipulated my emotions. Hear firsthand the story of my husband's arrest and its shocking connection to the scammer's narrative. We'll unravel the importance of maintaining a grounded state and the crucial need for a thoughtful decision-making process, especially under the duress of panic.

Let's venture into the harsh aftermath of a breakup or divorce and investigate how our emotional state can leave us vulnerable to manipulation. I'll take you through my personal journey of transforming pain into power and the importance of focusing on gratitude to help us heal and move forward. Remember, negative experiences can be converted into acts of love and personal growth. So, get ready to embark on this transformative journey as we learn to take responsibility for our vibrations, understand that the energies we send out are what we attract, and usher in a new chapter in life.

"It's not about being 'punished' by the universe. It's about becoming self-aware and noticing the places where we are not doing a good job of feeling good. When we're consistently not feeling good, we attract shit that doesn't feel good." - Dawn Wiggins.

In this episode, you will be able to:

Discover tools for staying self-aware while navigating challenging life events like divorce.
Explore the phenomenon of vibrational matching and its role in your personal growth.
Delve into the necessity of genuine intention, energy, and openness in your personal development journey.
Practice reflecting on your anecdotes and experiences, drawing connections to bigger life lessons.
Practice handling your emotions and adjusting your mindset during and after a divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling
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Ever wonder why codependency gets such a bad rap? Let’s peel back the layers of the complex world of codependency, shining light on the misunderstood aspects of this frequently vilified trait. I'll guide you through the dynamics of the codependency triangle, illuminating how it can be a powerful tool for understanding relationships and spotting codependent patterns within ourselves and others. We'll grapple with the challenges of asking for what we need, setting boundaries, and managing our emotions when conflict arises.

As we move deeper into the conversation, I'll share my personal journey of navigating role shifts during a divorce and how it led to a path of self-discovery outside of pre-assigned roles. We'll dig into the roots of codependency, often stemming from attachment wounds, and take a revealing attachment styles quiz to identify our patterns. We'll also shift our focus from striving for perfection to embracing our worthiness. Tune in and learn how to pause, breathe, and regulate your nervous system when faced with triggers, and discover practical ways to reconnect with your authentic self. This episode promises to be a conversation you've been longing to have about codependency. So, get comfortable, and let's get started.

“How well do you know yourself when you're not busy doing the role of mom, parent, employee, or spouse?” - Dawn Wiggins

· Uncover the unheard truths about codependency and its interplay with victim triangle dynamics.

· Navigate the storm of challenging emotions and triggers with poise during the process of divorce.

· Adopt practical techniques to keep your nervous system harmonized amidst constant flux.

· Understand and switch from the paralyzing fight, flight, or freeze responses to more constructive reactions.

Post Divorce Roadmap - 21 Days of Guided Journaling
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Have you ever felt like a volcano ready to erupt after a long day of dealing with your post-divorce emotions? It's no secret that anger, rage, and resentment can cloud our lives during this eff’d up time, but finding healthy outlets to express intense feelings is key to our emotional well-being. Cozy in us as we candidly discuss the challenges of managing and releasing our anger, particularly for women who often struggle to find appropriate channels for these emotions. I’ll also share some behind-the-scenes personal experiences with alternative methods like EMDR therapy and homeopathic remedies that have helped me process and heal from my own anger.

"Lose your shit a little bit at home regularly, but in a purposeful way. By intentionally processing anger, you’ll have more bandwidth to deal with challenges and recovery from the past." -Dawn Wiggins

We're also taking a deep dive into the fascinating world of crime TV shows and true crime podcasts to attempt nervous system regulation…and examine our dysfunctional relationships with anger.

Could connecting with our anger in a safe and controlled environment be the key to unlocking a brighter, lighter life? Don't miss out on this raw and transformative discussion that promises to change your relationship with anger for the better.

In this episode, you will be able to:

Discover the vital role of unfiltered expression and proper handling of anger in your growth journey.
Uncover the powerful techniques of butterfly tapping and EFT tapping as conduits for digging into deeper emotions and deciphering hidden information.
Understand the intimidating aspects of completely accepting and expressing anger and ways to navigate this complexity.
Ponder on the intriguing connection between interaction with anger and our fascination with crime-oriented media.
Experience the transformative influence of embracing and working through anger as a catalyst for attracting positivity and wealth.

"Embrace temper tantrums. Catch yourself when you start intellectualizing or bypassing your anger. You are designed to feel anger - it's a normal, human, wonderful emotion that tells you something is wrong and needs action." - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling
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There are SO MANY tools you can use to work through these feelings, but I've noticed with my friends, family, and clients that when you are triggered, they fall out of your brain!!!

The day I recorded this episode, I was talking to a friend who was feeling anxious and kinda frozen. Her typical MO would be to get busy and distract herself (tell me you can relate!!). We texted a bit, and she said, "Sometimes when we are anxious, we need a roadmap." She's so right.

The process I teach in this episode is pretty special. It's a technique that is just starting to gain traction in social media. I've seen it here or there - but it's not commonly discussed. I love being early on a trend, lol.

So if waking up with a knot of anxiety in your stomach is all too familiar, today is the day to discover this powerful technique to help navigate the overwhelming feelings that accompany this challenging time. Join me in today's episode as I share my personal experience and the practical methods I've embraced to process triggers and emotions during divorce.

"What we resist persists. It pushes through. It ain't going away on its own, love, so let's dig in." -Dawn Wiggins

Butterfly tapping has been a game-changer in my emotional regulation, and I can't wait for you to learn about its transformative power. This bilateral stimulation technique helps process energy from painful experiences, and I'll walk you through how I used it to overcome my fear of health-related financial stress during my divorce. We also delve into the importance of having professional support and taking the time to allow big feelings to flow through us.

Nature and mindfulness are powerful allies in our journey to process triggers and anxiety. In this episode, we explore the impact of combining butterfly tapping with journaling and immersing ourselves in nature to refine and process our emotions. We'll also discuss the significance of setting boundaries in relationships and prioritizing self-care during such tumultuous times. Give butterfly tapping a try, and let me know how it works for you!

Toosi - Favorite Song: https://www.youtube.com/watch?v=ZogPSb_LK3I

Post Divorce Roadmap - 21 Days of Guided Journaling
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Ever felt like a stranger in your own life after a divorce? We're here to help guide you through this unfamiliar territory and embrace your new life as a single woman.

In this episode, we discuss the importance of having fun while healing. As we take a break from our usual routine, I encourage you to enjoy your day off, but remember – I'm not giving you permission to get blackout drunk! Before it's too late, make sure to grab our free immersive journaling experience called the Post Divorce Road Map, designed to support you on this journey. I hope you have a magical week and a fantastic day celebrating. You have my full-blown permission to have a great time and find what feels good. Sending you all love and peace.

Post Divorce Roadmap - 21 Days of Guided Journaling
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How often do you laugh about your divorce? If you're struggling to find humor in the situation, today's episode is for you! We are joined by the incredibly talented Michele Traina, actor, comedian, writer, and creator of the show Divorce Diaries on Amazon Prime. Together, we'll explore the healing power of laughter and how Michele's own journey of healing through humor has inspired her show.

Have you ever felt like your life should be recorded and turned into a television series? Michele Traina used her own experiences as a divorced mom to create Divorce Diaries, a show that's equal parts hilarious and relatable. We talk about how journaling, writing, and even boxing helped Michelle work through her feelings and keep the show going through the years. Plus, we dive into the challenges of motherhood and self-comparison and how women can break free from the comparison trap to embrace their inner wisdom.

Finally, Michele shares her secrets to self-expression and building confidence through improv. We learn how her improv-based show helps audience members work through their issues with their exes and how the art of improv can be a powerful tool for healing. Get ready to laugh, learn, and find inspiration in Michelle Traina's journey of resilience and the creation of Divorce Diaries on Amazon Prime.

On the web: https://micheletraina.com/
Divorce Diaries TV Pilot Trailer: https://youtu.be/qgG3FA8vP3k

Post Divorce Roadmap - 21 Days of Guided Journaling
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You have a faith practice - and it probably feels like a lifeline right now. But it may also be triggering or frustrating because so. many. people. say shit like "God has a plan for you". And its Annoying. Many of us know or believe that on a certain level but in the day to day chaos and pain, it can be hard to see the bigger picture.

If you relate to constantly seek growth and alignment, yet still feeling stuck and lost you're in the right place. It's time to shift the approach. There are a few key tweaks to make so that unlocking guidance and achieving goals becomes less of a struggle. This episode will show you how! Learn to connect more deeply with your higher power, let go of external validation, and identify obstacles that hinder your growth. Join us to discover the power of therapy and spiritual support in your personal evolution.

Your job here is to recognize where you need to be more collaborative with your higher power, where you need to make more time and space to execute your higher power's desires for you. - Dawn Wiggins

In this episode, you will be able to:

Unearth powerful techniques to make your wellness a foundation for your progress.
Explore tapping into your higher power to inform your life trajectory.
Uncover secrets to fostering self-validity and breaking free from people-pleasing tendencies.
Get info and practical tools for overcoming your barriers to emotional stability.
Appreciate the role of therapy in personal growth and recognize the benefits of using support systems.

Post Divorce Roadmap - 21 Days of Guided Journaling

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In this episode...I interview a MAN!!! Our very special guest, GS Youngblood, and I chat about the importance of polarity dynamics in relationships. Youngblood, who is an author and coach, shares his personal experience of a painful divorce that led him to explore masculinity and polarity dynamics. He emphasizes the need for men to cultivate a sense of leadership in the three domains of life, sex, and emotions to create healthy relationships. He also talks about the importance of women giving men space to work on themselves without pressure and understanding the shame and resistance they feel. The episode highlights the impact of men's resistance to working on themselves in relationships and how it affects communication and intimacy. The key takeaway from the episode is the importance of creating balanced energy between partners to maintain a healthy relationship dynamic.

GS Youngblood was once unaware of the importance of healthy masculine energy (aka polarity dynamics) in relationships which led to his marriage's downfall. He didn't want anyone to experience the heartache and pain he went through, especially when having to face his children and tell them their family was falling apart. This realization pushed him on the path to help others navigate the complexities of relationship dynamics. Youngblood focuses on imparting practical polarity principles, enabling individuals to grow and improve their relationships by understanding the importance of having a balance of masculine and feminine energies.

Understanding Youngblood's body of work will help you connect with a man who embodies leadership - sexual leadership and emotional leadership. Youngblood emphasizes the need for daily embodiment practices allowing men and women to ground their nervous systems, making it easier to navigate relationships and embrace polarity dynamics. This self-awareness and growth can lead to healthier and more fulfilling relationships, preventing the pain and suffering GS Youngblood experienced in his own life. With his guidance and expertise, countless readers have found their way to a life filled with love, support, and understanding.

Without that [polarity], if a woman wants to be in their surrendered feminine, but she constantly has to step up and fill that leadership vacuum, the woman who wants to be in her feminine starts to get irritated, and what follows doesn't feel very good. - GS Youngblood

In this episode, you will be able to:

Discover the significance of polarity dynamics and masculine leadership for thriving relationships.
Learn the benefits of allowing men the necessary space for self-improvement.
Understand the connection between nervous system health and relationship growth.
Recognize the essential role women play in encouraging men to embrace masculine leadership.
Grasp the value of somatic processing and communication for nurturing connection in relationships.

Don't miss this transformative episode as GS Youngblood shares his expertise on finding the right mate and the power of embodiment in creating ease in our lives. Whether you're navigating post-divorce life or simply seeking to improve your relationships, this conversation is sure to challenge and inspire you to think differently about the dynamics in your life. Tune in and discover how to create the healthy, passionate relationship you've always desired!

GS Youngblood in Instagram
https://www.gsyoungblood.com/
The Masculine Blueprint Training

Post Divorce Roadmap - 21 Days of Guided Journaling
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Just when you thought you were making progress, a sudden storm of emotions hit you like a ton of bricks. But little do you know...this unexpected twist is leading you down a path of resilience, growth, and, ultimately, peace. If you're feeling trapped in a cycle of self-doubt and loneliness, desperately trying to fill the void left by your divorce with meaningless distractions, then you are not alone!

On today's pod, we explore solutions to the ridiculous and uniquely terrible experience of dealing with your ex moving on.

"It WAS your calling [the marriage] and it WAS purposeful. You Matter." - Dawn Wiggins

In this episode, you will be able to:

Navigate the emotional landscape after your ex moves on using these coping strategies.
Uncover the true essence of your marriage and its role in your life story.
Overcome the pitfalls of comparing yourself to others during the recovery process.
Implement a set of powerful tools to stop negative thinking patterns.
Tap into your life's purpose (it's cool if you aren't sure about this part - but we have to talk about it and get curious!).

Dealing with an ex-spouse moving on is likely a challenging process for anyone who recently divorced. I hear your stories of: questioning, pain, and comparing yourself that comes with the end of a marriage. In this episode, I share my own experience and insights on how to cope with these triggers and find inner validation. Using a robust toolkit that includes journaling, EFT tapping, and deep breathing can help slow down the momentum of negative thoughts and emotions. I remind you how to be patient and kind with yourself during this difficult journey of recovery from divorce. Ultimately, it's important to embrace a new purpose and focus on finding your deeper calling. If you're a recently divorced woman struggling with moving on, this episode will provide you with valuable tools and strategies to help you cope with the challenging process of growth and transformation.

Post Divorce Roadmap - 21 Days of Guided Journaling

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Post Divorce Roadmap - 21 Days of Guided Journaling

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We all crave validation and reassurance - especially when we've experienced rejection. The problem is that external reassurance only lasts for a moment in time, and then it's back to anxious, insecure, or empty. It's time to shift from external validation to self-care and self-love.

In this episode of Dear Divorce Diary, I discuss the importance of connecting with YOUR pure positive energy (yes, it's in there right now!), identifying and dismantling negative patterns, and practicing bottom-up healing. I also offer various techniques to access your spiritual essence, including EMDR therapy, deep breathing, and journaling. I emphasize the need to stay consistent in your approach and how to focus on your self-worth and power.

Dawn says I'm a badass, Jesus says I'm a badass, Buddha says I'm a badass. Some of my girlfriends say I'm a badass. Maybe that's true. Maybe, just maybe, they're right. Maybe I'm a badass. - Dawn Wiggins

In this episode, you will be able to:

Tap into the power of pure positive energy for transformative healing practices.
Recognize and overcome limiting self-beliefs holding you back from your true potential.
Break free from the harmful cycle of seeking validation from external sources.
Embrace the significance of consistent effort and action as keys to success.
Combine the best of modern and traditional healing methods to conquer emotional pain.

A Different 'D' Word Community Waitlist

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Fresh out of my divorce, feeling desperate for comfort and reassurance, I discovered the unexpected twist that changed everything. It was a concept so basic (yet so difficult to DO) that it gave me the roadmap needed to navigate my healing journey. But what was this twist? And how did it transform my life? Keep listening!

"Part of the betrayal that I experienced in a post-divorced life was feeling not just betrayed by the institution of marriage, but by the belief systems that had me believing in the institution of marriage." - Dawn Wiggins

In this episode, you will be able to:

Uncover the key phases of healing after a divorce for a more peaceful life.
Utilize the emotional scale to heal your heart.
Discover the indispensable role of gratitude, optimism, and inquisitiveness to find yourself.
Master the art of making confident choices and establishing uplifting habits.
Assume responsibility for your own recovery and move forward into happiness.

Abraham Hicks Emotional Guidance Scale

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Dig in to discover why breaking up with the 'Good Girl' mentality is the key to prioritizing your physical and emotional needs during a divorce.

Breaking the 'Good Girl' Mentality

The 'Good Girl' mentality has been ingrained in society for centuries, causing women to prioritize others over themselves. This often means suppressing emotions and ignoring one's needs to continually support those around them. Breaking away from this mindset is so important for women to experience growth and healing. Let's shift from this mentality and instead focus on our collective well-being. By taking better care of yourself both emotionally and physically, especially during challenging times, such as a divorce, you can ensure you possess the strength needed to tackle life's obstacles head-on.

Managing Mental, Physical, and Emotional Health During Divorce

Divorce is an incredibly difficult time, and the additional pressures placed on women by societal constructs only exacerbate the struggle. It is essential for women to prioritize their mental, physical, and emotional health during this period to navigate the journey successfully. In this episode, I stress the importance of women being aware of their hormonal cycles and adjusting their self-care routines accordingly during a divorce. By doing so, you can better manage your well-being and overall health, enabling you to handle the situation with resilience and grace.

In this episode, you will be able to:

Confront the societal expectations for women to maintain a 'Good Girl' image during divorce.
Delve into women's unique emotional and physical requirements for a better understanding.
Liberate yourself from the 'good girl' stereotype, allowing for true authenticity.
Harness the knowledge of specialists such as Dr. Mindy Pelz for insights on hormonal cycles.

Don't blame external factors for your feelings; it could be the underlying Good Girl programming at work. - Dawn Wiggins

Dr. Mindy Pelz on YouTube

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In the latest episode of the pod, we dive into the murky waters of envy and jealousy. We'll explore the key differences between these two feelings and discover why envy might actually be the more straightforward emotion to tackle.

During this episode, we're also going to talk about how jealousy can resurface after a divorce and how envy often stems from a place of scarcity. As always, I'll share practical strategies for dealing with these emotions, such as identifying and challenging negative beliefs, practicing EFT tapping, and using grounding techniques to regain clarity and find solutions.

If you're struggling with envy or jealousy or even just curious about these complex emotions, be sure to tune in to this episode. We'll discuss:

The difference between jealousy and envy
Strategies for managing jealousy and envy
How negative beliefs drive jealousy and envy
Grounding techniques for finding clarity and solutions
The importance of staying committed to our healing journey

Also, a quick bit of pod gossip: I recently had a wild experience at Times Square, where I saw a billboard for the pod. This got me thinking about the amazing power of intention and positive thinking. I also took the opportunity to hand out 500 pink pens with the pod name on them – an experience that left me feeling so great!

Remember, we're all on this journey of self-discovery and healing together, so join me in this insightful discussion and let's learn and grow together.

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You relate to feeling lost and confused...and no one understands the antidote to those feelings better than my guest: Christina Drouin. If you've ever felt like you know you need to live differently but feel unclear about what you need (that will actually feel good and WORK for you) and HOW to implement it...girl, you are in the right place!

This episode is your view into building a specialized life plan that is aligned with your SOUL.

"Divine alignment occurs when the mind finds what the soul needs, and the heart desires." -Christina Drouin

Too often, we are mentally & emotionally overwhelmed, which distracts us from our true purpose and path. In this episode, Christina helps you tune into your core values and mission - which DO NOT disappear just because you are in a crisis.

Learn more about Christina Drouin and her work Here:
http://www.sacredjourneymapping.company.site/

or pick up a copy of her book here
https://www.amazon.com/Course-Sacred-Journey-Mapping-Second/dp/1735144630

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Are you feeling stuck in your divorce recovery journey? You've likely been told to just take a breath and keep going, but when that doesn't work, it can be disheartening. In this episode, discover how to use nervous system regulation to make more effective progress in your recovery right away!

In this episode, I delve into the significance of nervous system regulation for mental and physical health, especially for those recovering from divorce. During this discussion, I highlight various techniques that can help promote healthier nervous system function, such as touch, humming, gentle walks, and classical music. I also emphasize the importance of sleep, nutrition, and self-care, as well as seeking professional help, such as EMPDR therapy, if necessary. By focusing on these core areas and understanding your unique nervous system needs, you can overcome your divorce and improve your overall well-being.

In this episode, you will be able to:

Grasp the significance of regulating the nervous system for successful divorce recovery.
Learn about practical methods that help stabilize the nervous system and prevent dysregulation.
Understand how prioritizing sleep, nutrition, and breath can significantly impact mental health.
Implement self-care strategies that lower stress and foster a healing environment.
Find valuable professional assistance and resources to maintain a healthy central nervous system

"Until you prioritize nervous system health, you will struggle." - Dawn Wiggins

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If you're feeling overwhelmed by the magnitude of generational divorce trauma and the difficult legacy you are trying to break (despite all your efforts to heal) then you are not alone!

Cue Tissues In the latest episode I share my experiences as an adult child of divorce, telling my story of healing from the generational trauma associated with my parent's divorce (and shitty marriage). I discuss the struggles I faced in recovering from their baggage, which proved to be more challenging than recovering from my own divorce (read: attachment style problems).

Through my journey, I highlight the significance of breaking the cycle of generational trauma to create lasting, powerful legacies. My goal is for you to embark on your own healing journey and take control of your life, ultimately changing the narrative for yourself AND future generations.

In this episode, you will be able to:

•Explore the effects of parental divorce on adult children's mental health.
•Delve into healing generational trauma and breaking painful relationship cycles.
•Master the art of setting emotional and mental boundaries for your well-being
•Discover how to recognize self-worth and cultivate healthy relationship patterns.
•Uncover the secret to balancing personal growth with play, joy, and amusement.

The nuances of your story matter because the nuances of your story are part of your specific magic. - Dawn Wiggins

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In a moment of insecurity, I faced a powerful urge to reach for something familiar. But by resisting this temptation, I saw the connection between this urge and the habit of reaching back to our past when feeling uncertain. Little did I know this decision would unlock a powerful lesson about resilience and the importance of moving forward.

"When you're in a growth space, the step forward will always feel a little bit scary. And that's the whole point."

In this episode, you will be able to:

Find the key to resist reverting to old patterns in high-pressure situations.
Comprehend the role of core beliefs in fostering growth and making strides.
Develop tactics to interrupt cyclic behaviors and take steps toward your goals.
Embrace obstacles as doorways to growth and increased momentum.
Appreciate your progress and trust in the ongoing process of transformation.

New Fave Skincare & Facewash!

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Knowing HOW to experience the power of gratitude is KEY to discovering more joy and happiness than you've felt in a looooong time. Because you and I both know it isn't as easy as it sounds.

But when you commit to a daily gratitude practice (WITH the necessary tools ovbi) and shift from: Pitty Party, Table of one thinking...absolute magic happens.

This episode focuses on how to cultivate gratitude by noticing and expressing what pleases you and how to find things that please you if you don't notice any! It also encourages the use of gratitude reminders such as mirror messages and other clever tools.

This is not about toxic positivity but rather about making space to feel MORE pleasure than pain in a balanced existence.

"Gratitude is a space free of resistance, and therefore it is freedom."

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Today we explore BIG questions with Astrologer Emily Florence. Emily is an astrologer and natural healer specializing in helping people make sense of their struggles, embrace who they really are at their core, and tap into the wisdom of the stars to guide their lives.

Emily Florence had a background in natural healing, which set her on the unexpected path of Astrology. As she explored this new form of viewing the world and spirituality, she realized the influence of the planets on her life and decided to make a radical change.

She took the initiative to make changes in her life, and when Uranus moved through her first house, she switched from pharmaceuticals to natural healing. Emily Florence now views Astrology as a way to map her life, gain perspective on difficult times, gain insight into relationships, and better understand her wounds and insecurities.

A new beginning is written in the stars - unlock your path to personal growth with the power of astrology, flower essences, and healing.

"Historically, astrology was a way to see things that people couldn't see in themselves. It's like giving you a map of your life, so you know how to approach it."

In this episode, you will learn the following:
1. How astrology can be used to gain insight into your personality and emotional well-being.
2. The effect of seasonal transitions on the collective consciousness.
3. How flower essences can be used to heal emotional pain.

Emily Florence can be found on her website:
http://www.cypresshealingarts.com/
or her Youtube Channel
https://www.youtube.com/channel/UCIrZ1mc6A_WPBGFey6aD-Hg

Book your personalized reading with her at:
https://www.cypresshealingarts.com/astrology-services
And be sure to use promo code: ARIES15
for 15% Off all offers! Good through 4/19/2023

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Your healing and self discovery require enormous doses of play and happiness. In this episode, I confront the imbalance of seriousness in the healing journey and admit how I have had to face this and shift. I offer strong direction to find joy, play, and fun amid healing from trauma and relationship wounds, and acknowledge the irony that joy is the key to true self-authenticity.

Having fun will help you tap into your trueist self, and it works to help you heal. Fun is a key part of healing and should be emphasized more in healing spaces. It is important to explore what is fun for YOU and not compare it to what is fun for others.

"Give yourself permission to explore and latch on to the things that are fun and joyful for you - not only do I give you permission, but I'm writing you a prescription: go do it!"

In this episode, you will learn the following:
1. You CAN Have Fun While Healing from Trauma and Relationship Wounds
2. How We Can Incorporate Fun into Difficult Processes
3. What Permission do We Need to Give Ourselves to Explore What is Fun and Joyful

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Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you can use in bed, in car line, or in the bathroom stall at work (winning). This one tool can challenge your heaviest divorce pain, break through the shackles of fear and shame, unlocking emotional freedom in your healing journey.

EFT stands for Emotional Freedom Technique and is a series of tapping on specific acupressure points in Chinese Medicine to balance the emotional energy in the body. It has been shown to reduce inflammation of the amygdala, which is associated with trauma and has been demonstrated to help balance the brain and shift negative beliefs into positive ones.

While it may seem awkward or silly at first, it's a powerful tool that can provide relief from pain, anxiety, and trauma. EFT resources are readily available, including apps, YouTube channels, and EFT coaches who specialize in individualized tapping experiences.

"If you use this tool today, it's one of those tools that immediately after using it, you feel different or better. It's just such a game changer in your healing journey."

In this episode, you will learn the following:
1. What is EFT tapping, and how does it work?
2. How does EFT tapping help balance the mind and body to promote emotional freedom?
3. How coaches who use EFT Tapping in session can help unlock deeper levels of healing than just using an app or YouTube video.

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After experiencing a traumatic childhood, a divorce, a rape, and parental alienation, Winnie Chan Wang uses her faith and acupuncture expertise to help others navigate dark times and unlock their inner light, while struggling to overcome the shame of being the only one in her family to get a divorce.

"No matter how dark it is, there is light somewhere. Embrace Shadow work to Nourish and Grow Your Power, and make lemonade out of life's lemons."

Winnie Chan Wang is an acupuncturist, Reiki healer, and author of two books, "Honoring Darkness" and "Unlocking Light," which detail her healing journey from childhood trauma, rape, divorce, and parental alienation.

Winnie Chan Wang faced many complex challenges, including childhood trauma, rape and divorce. Winnie was brought to her knees when her daughters refused to spend even a minute with her on Mother's Day. She realized that every complaint she had about her ex-husband was true of herself as well. After her spiritual awakening, Winnie tackled her relationships with her children and leveraged her understanding of brain development and the subconscious mind.

In this episode, you will learn the following:
1. The power of embracing Shadow Work to nourish and grow your power
2. How our relationships are a mirror for our own inner growth
3. The importance of understanding the subconscious wiring of our children and ourselves.

Get in touch with Winnie:
http://www.mindfulhealingheart.com/
Compassionate Transformation Community - Free

Find her book here:
Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your Power

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None

What if THIS is YOUR story..."After getting divorced, she took charge of her life by intentionally manifesting her dreams through active self-reflection, only to discover the power of trusting her higher power to manifest true love." GAAAHHH!

In this episode, you will learn how to manifest your dreams and unlock your potential.

Manifesting is the process of turning thoughts into things...and it's important to take responsibility for what is *currently manifested in your life and to get clear on what you want moving forward.

Attracting love or money is about trusting that the universe has your back and getting clear about what you need and want. There are many ways to manifest, and one of them is through music by choosing songs that lead to positive emotions and raise your vibration. When you do this, you can create the life you want.

"Manifesting is the process of turning thoughts into things - take full responsibility that what is currently manifested in your life is a reflection of thoughts that you had at some point along the way."

In this episode, you will learn the following:
1. How you can use manifesting to create the life you want after divorce.
2. The keys to attracting money and soulmates.
3. How music can help you manifest your desires.

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Happy Valentine's Day, love! It's time to learn how to overcome your urge to be right and your fear of being wrong in order to cultivate your oxytocin-based happiness. To find peace and break free from the cycle of self-abandonment...listen to this episode! You will learn how oxytocin, the 'love hormone', affects our relationships and emotions.

Oxytocin is the love hormone and is the key to owning our own happiness and peace. It is virtually impossible to care about being right and also be deeply happy. The need for and the receiving of external validation may temporarily shift you out of anxiety but the brain chemical released is: dopamine...the chemical of never enough. Instead, cultivating oxytocin through activities such as snuggling, creating, spending time with people you love, practicing kindness and compassion, and using psychoactive psychedelics can help promote oxytocin and make it possible to own your peace and happiness rather than borrowing it from other people.

"It is virtually impossible to care about being right and to also be deeply happy."

In this episode, you will learn the following:
1. Discover the chemical key to sustainable peace and joy: oxytocin.
2. Explore how the urge to be right and the fear of being wrong leads to self abandonment.
3. Uncover how to switch from dopamine to oxytocin for self-love.

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Trauma-informed therapists get dysregulated (super-stressed out) too! In this episode, I teach you what dysregulation is and how to tap into your mental health toolbox and find your way back to balance.

The morning of recording, I woke up feeling confused, upset, and weak. After a lot of reflection, I realized I was feeling dysregulated from:

Pushing out of my comfort zone a lot lately
Sress from my kid being sick, and
Feeling exposed to being seen in my mess.

I realized that the key to feeling regulated is to harness my thoughts, breathe deeply, and take small steps to take care of myself. I took a shower, went for a walk, and talked to a friend. With these steps, I felt clear-headed and ready to tackle the day.

In this episode, you will learn the following:

How your central nervous system works and how to use that knowledge to your advantage.
The psychological effects of divorce trauma and how you will resolve it.
The amaaaaaazing benefits of combining modern science and spirituality to achieve wellness!

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Jesse Bratter is a dear friend of the pod, a freelance writer and stylist who has traveled extensively for work and pleasure. She is an expert in navigating single travel, having visited many destinations abroad, including Italy, France, Sweden, and Ireland.

"I've met so many people where the connection wasn't necessarily romantic but was still meaningful and impactful in other ways. Connecting with other human beings from other places and cultures with different backgrounds and life experiences is really powerful. I still hold close many of the connections I've made along my travels, even if I haven't seen or spoken to the person again since." - Jesse BratterWhile on work trips, after her obligations are over, Jesse often extends her stay to explore further—sometimes taking unexpected turns that have led to magical experiences. (Like the time she and her friend Cara decided to take a train from Milan to Lake Como—where they had already been once before—but upon arriving at the train station discovered the trains were on strike. Instead, they ended up visiting Florence for the first time, as that was the only train still in operation. By the end of the day, they were in a completely different part of the country than where they thought they'd be when they had woken up that morning.)

Jesse has many experiences traveling solo and, although she has an awareness of safety concerns and the language barrier can be an issue, she has learned lessons about being alert and trusting her intuition. On one solo trip to Stockholm, she even went on a Bumble date, which we chat about in this episode. Despite the uncertainty of being in an unfamiliar place, Jesse has found deeply meaningful experiences and connections worldwide.

In this episode, you will learn the following:
1. Solo Traveling Experiences: Exploring the nuances of traveling as a single woman.
2. Listening to your intuition and having the adventure.
3. Dating Abroad: Uncovering the unique experiences of dating in a foreign country.

Free 21-Day Guided Journaling Program

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In this episode, you, the exhausted yet determined listener, embark on a mission to discover the secret to consistent sleep and reclaim balance in your life, despite the challenging circumstances you find yourself in.

You will learn about the importance of sleep and strategies for getting consistent sleep from this episode. We know it's essential to get consistent sleep to achieve well-being, and it can be difficult due to historical trauma and stress.

I recommend getting curious about what your secret ingredients are for sound and consistent sleep and to consider EMDR, journaling, reiki, body movement, and melatonin as some possible solutions.

It is also important to practice balance and protection of energy and to give yourself permission to rest and take care of yourself.

"Sleep is the foundation for all of the other changes you want to make in your life, so if you're not consistently getting good rest, you're shooting yourself in the foot - so take action and find your secret ingredients for a good night's sleep!"

In this episode, you will learn the following:
1. How sleep IS the foundation for positive changes in life.
2. A few secret ingredients for getting good sleep.
3. How living a life in balance can lead to greater peace and well-being.

Resources:

Xymogen Melatonin
The Tapping Solution
Insight Timer App

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Have you ever felt stuck in an emotion and not known how to process it?

This episode is about Processing stuck emotions and the obsessive thoughts that result. You will learn that when you keep ruminating on an event or person, it is often because there is something to learn, explore, release, or do differently.

To process these emotions, you need to create some space and breathe slowly and deeply for a length of time, then use a butterfly tap technique to surface any emotions.

It is important to come to this work with the mindset that it is happening for me, not against me, and if I still loop on these thoughts, I need to be disciplined with my thinking and create a different mental habit.

In this episode, you will learn the following:
1. What does it mean to "process an emotion," and why is it so hard to wrap our heads around?
2. How can we create space and use breathing techniques to release stuck emotions and obsessive thoughts?
3. What is the importance of approaching this work with the mindset that it is happening for us instead of against us?
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After divorce, you've gotta shed your resistance and trust the transformative power of healing to become the most of yourself you've ever been. You will learn how to uncover the secrets to finding emotional healing after a divorce and moving on with life.

This episode is about Healing after divorce and how to understand and accept the process of change. You will learn about the importance of shedding resistance, accepting that the marriage is over, and trusting in a brighter future.

One of the *hot and very hard topics discussed was healing after divorcing a narcissist and the need to find your inner truth and guidance and practice validating, celebrating, and honoring it.

Divorce can also lead to a beautiful transformation, and it is important to focus on the appreciation of this journey and to find ways to play through the healing process.

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Gratitude is a powerful healing and happiness tool, but people often struggle with it. There is a good reason for the struggle, and I am here to guide you out of it! While we are on the topic of gratitude...I am deeply grateful for YOU. Without YOU, Dear Divorce Diary wouldn't exist. <3

I also talk about my Season 2 commitment to the pod...it's P R E T T Y B I G and slightly scary but a powerful step in loving you and me well.

I share some homeopathic tools to ease you out of a triggered brain and into a mind/body space that is more prepared for processing your pain. They are here:

Homeopathy for Overwhelm with a side of anger
Homeopathy for Anxiety
Homeopathy for Grief, Trauma, Betrayal, Rejection

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Merry Christmas, Happy New Year, and Blessings around EVERYTHING YOU celebrate <3

This week is a quick message of encouragement and a moment of rest. I love you more than Christmas cookies!!

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We are reallllllllllly used to analyzing how we think and how we feel. But how we intuit? Not so much. Which is unfortunate because the majority of thoughts we think are *flawed. And the feelings we feel are direct responses to the thoughts we think.

In this episode, we talk about increasing our awareness to include intuition... which is a *game-changer and incredibly helpful during this season of decision fatigue!

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Would it be surprising to learn: How to Heal Your Heart has a lot to do with the body? Even though it is an emotional experience, you cannot separate the mind from the body. Tune in to hear the convo about these questions and some special solutions to healing your heart <3

How long does heartbreak last?
How do I stop my heart from hurting?
How do I accept this relationship is over?
How do I cope with loving someone you can't be with?

Order Heart Healing Supplement by Standard Process Here

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Sometimes it feels like everything sucks, and there is no clear solution at the moment. But if we stay focused on the suck then we get stuck there. How can you gradually shift your focus AND simultaneously shift your beliefs?

Tune in, and I will tell you...

P.S.: Upleveling your beliefs is how you change eeeeeeverything!!

Calendar I use and already purchased for 2023

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Because grief is harder during Christmas - lets talk about whyyyyy it's harder and what you can do about it.

There is a perfect timing unfolding for you this holiday season...tune in to discover what it is.

Loooooove you <3
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Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify

When you fall into rabbit holes where the anxiety feels bigger than you...you need some strategies! Groundedness means knowing (somewhere deep down) that all is well or will ultimately be well.

Return to some of the holiday spirit by implementing some of these holiday grounding hacks! Some of them are passive (you don't need to do much to reap the benefits), and some of them take a little more intentionality.

We start with a fantastic visualization and unpack so many more strategies from there.

Sleep Assist example
CBD Tincture
Lamp I own and use
Valor I use on lower back
Cedarwood I put on bottoms of feet for sleep

**(Enjoy the vaccuum cleaner at minute 22:00 LOL)

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Diving in with a possibly shocking recommendation to support this part of your journey. Court (and hard things like it) can cause intense emotional reactions that are not in your favor when you are trying to do major adulting. Let's talk about this powerful strategy to help you go deeper in your healing and grounding work.

Excellent info/overview here

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Fun fact: A community is waaaaaayyyyyy more important to me than an audience.

This pod episode is a moment of community.

It's real-life questions about real-life moments with really useful answers. It's often easier to apply "personal development" stuff when it has to do with our day-to-day lives.

If you like this episode format, be sure to send me YOUR questions!

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The trauma convo is trending (which secretly thrills me)! Let's connect the dots between divorce, trauma, and childhood.

We are NOT talking about trauma to blame villains! We are talking about it so we can tap into MORE personal empowerment. Boom.

We are going to talk about: (just a few key things...)

What is trauma/childhood trauma?
What are the stages of trauma?
Can trauma ever be overcome?
Can you heal yourself from trauma?
How do I know if I am healing from trauma?
How does a person with trauma behave?
How do you break a (childhood) trauma cycle?
Can I get over trauma without therapy?
Why is it so hard to let go of trauma?
What are the symptoms of childhood trauma in adults?
Does trauma cause divorce?

Free 21-Day Guided Journaling Program

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This book is so. freaking. funny. But also gives you what you need. THAT combination is straight-up medicine.

Bernadette's voice of reason (and also hilarity!) is just what the doctor ordered. And through it all, she is guiding you through your transformational divorce experience.

Join me on the engaging journey of what it's like when a therapist gets divorced...and transforms her life.

Also heard in this interview is a very cool visualization I had NEVER heard before. Bernadette is a true gem.

Find Bern's book here: Divorced as F in 7 Spiritual Steps

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Throughout my lifelong spiritual journey, I have explored many spaces. THIS; the Law of Attraction, is what has resonated SO deeply it changed everything. Let's dig in and explore what it's all about!

What is the Law of Attraction?
How the Law of Attraction helps work with negative emotion and creates more JOY!
How does the Law of Attraction work?
What is the secret to the Law of Attraction?
How do I start manifesting?
What words to not say when manifesting?
How to use affirmations and pick the right one for you to make it all easier!Free 21-Day Guided Journaling Program

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Today I come to you with a mug of chocolate and a puppy in my lap to talk about Feeling alone. These optimal circumstances make it hard to feel alone - but let's talk about how to deal with the "alones" even when there is no chocolate or puppy.

We talk about:

The main cause of loneliness (hint: it goes wayyyy deeper than being divorced)
Dealing with the symptoms of loneliness
The solution for loneliness

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Today we talk about the illusion of wanting to be rescued by someone else as a means to solve allllll of your problems right now.

The urge to be rescued has been woven into our consciousness, and it's a beautiful process to become aware of how powerful YOU are.

Learn how to:

Stop envying others
Switch your focus
Understand your relationship between pain and blocking solutions
How to evolve beyond your temporary circumstances
Let go of what is not serving you
Tap into the magic inside of you <3

Free 21-Day Guided Journaling Program

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You often have GREAT ideas but can't always find enough motivation to do the thing. Let's explore how to get you from point A to point B on the path of least resistance.

You are spinning a lot of plates, so let's get the cliff notes to tap into motivation. Here are some of the things we touch on:

How to know if an idea is worth trusting and taking action on or if it's noise?
Using a different strategy to reduce overwhelm.
Believe more in your future than you do in your past.
Addressing any neurobiological roadblocks you may be experiencing.
Accepting the help and support that is offered to you.
Implement this simple motivation strategy.
Pouring love on the part of you that is sabotaging your motivation.

The greatest reason to cultivate motivation: YOU ARE MEANT FOR MORE <3

Free 21-Day Guided Journaling Program

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Boundaries are an expression of your authentic self who knows what is ok and what is not ok for you.

We talk about knowing the boundary, setting the boundary, and staying responsible for your boundary...oooh that's tricky stuff.

A healthy boundary hinges on your* empowerment.*Authentic self-expression through boundaries is a powerful way you can break the cycle of relationship struggles in your family.

By standing in your power enough times, you will feel SO STRONG.Free 21-Day Guided Journaling Program

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On today's pod, we begin with visualization and move into asking ourselves a big question. And your answer to this big question tells you where you may need to go next on your healing journey.

I break this topic into 5 categories or phases of the post-divorce love and dating situation. We unpack essential things to be aware of for each category and what you can do to pour some love on it!

Not ready to date yet
Craving to be desired
The urge to be F*cked
Wanting to be cherished
Adulting is hard, and I need a partner

Free 21-Day Guided Journaling Program

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In moments of desperation, we often become willing to try new things. It's in the trying that we often find magic (literally). In my post-divorce life - I used my newfound space to explore spiritual healing in divergent ways (from how I was raised).

Leaning into spiritual healing has been a necessary and rewarding path to reclaiming my power. My interview with Briana Le Wolf is particularly special because she is one of my guides. We discuss and explain Reiki, Shamanism, trauma healing, and finding our true selves. And, yes, we discuss the urge to doubt that the woo is legit.

Bri walks us through what she does in a Reiki session, her behind-the-scenes work, and all the delish energy available to you right now! We wrap up the interview with some powerful guided breathwork.

Connect with Bri here:
https://thesavvywolf.com/

And on Instagram- The Savvy Wolf Holistic Healing

Free 21-Day Guided Journaling Program

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It's become clear that "letting go" is your favorite topic (so far) on the pod. So we are revisiting it! I'm answering your specific questions about letting go...this may be my favorite episode so far because it is so much about the solution to all you are feeling.

Q: Why is letting go of the past important?Q: What does it mean to let go of the past?
Q: How do I stop dwelling in the past?
Q: How do I make peace with the past? (My favorite question!)
Q: How can I let go and enjoy life again?
Q: What is the happiest way to live?
Q: What is the secret to happiness?!

Free guided journaling program: Post Divorce Roadmap

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Answering your best questions about how to do the self-love thing!

Do you feel guilty or selfish if you see yourself with the same love you hold for your dog, kid, or bestie?

Q: How do you learn to love yourself?
Q: How do I start loving myself?
Q: How do I know if I don't love myself?
Q: What are acts of self-love?
Q: How do I build up my self-esteem?
Q: Why do I not have respect for myself?
Q: How do I love myself unconditionally?

Free 21-Day Guided Journaling Program

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Today we talk about how strength conditioning changes how women feel about themselves (this could be you, love). I share my journey in the gym and the incredibly positive effects lifting weights has had on my mental health. You get to meet Colleen Pomranky - an amazing strength and conditioning coach who has changed my life.

We discuss our experience with body image, our evolved relationship with food, and how we have overcome painful life experiences by becoming stronger in the body.

Colleen shares some coaching advice on where to start. Colleen is definitely living her purpose, and her passion is contagious.

Colleen Pomranky on Instagram
Gut Check Garage

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Answering the most frequent questions you've asked about being stuck and a guided journaling prompt to help you along the way!

What does it mean that I am stuck?
What causes me to feel lost?
What causes emotional detachment?
Why am I stuck in the past?
Why do I miss someone who hurt me?
How do I get unstuck?
How do I love myself?

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There are a lot of rough days in this process and we need ways to shift when the feelings hit so we don't go "down with the ship".

Topics discussed:

Fear can stop your recovery
How to keep moving forward
Using Daily Readers

The Language of Letting Go Daily Meditations on CodependencyAuthor: Melody Beattie

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The Language of Letting Go

Unpacking the importance of understanding and reworking your attachment style as part of the divorce recovery process.

Topics Discussed

Netflix docuseries: Babies
Attachment style impacts how we experience relationships
How you can adapt your attachment style
Getting to the root vs. weed whacking the problem
Ways the brain keeps secrets from us
Codependency

Book recommendations:
Attached
Wired for Love
Wired for Dating

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Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate

Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

Attached: The New Science of Adult Attachment and How It Can Help YouFind?and Keep?Love

Brene Brown Excerpt – Altas of the Heart Page 30

Answering this question reveals our most vulnerable places.

Ushering in self-acceptance

DM me your answer on Instagram

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Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

At the root of us all is a longing desire for a strong sense of trust. And, learning to trust again after your divorce is hard! Trust equals security, and trust equals survival. Follow along as I guide you through some tools that will help keep you on the path of building trust in your life. The healing journey is life-long. We are always becoming better as long as we put in the work to get there.

Topics discussed in this episode:

When a lack of trust shows up as anger or sadness, we want to turn away
“Be wary of the naked man offering you a shirt.” – Dr. Maya Angelou
There are no shortcuts on the journey of life
The vulnerability to ask for help makes us the most trustworthy

Resources:

Brene Brown’s The Anatomy of Trust

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Dreams are where we process our unprocessed daily life - and in a post-divorce world, there is a lot to process. Today we work through an example of a bad dream and how to make sense of it.

Topics Discussed:

Dream theory
Shifting your perspective

Free Journal Prompts

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I break letting go down into two main camps:
1. Grief
2. Acceptance (Not Forgiveness...there is a lot of hype about forgiveness)

Topics Covered

Grieving at a time when there is no extra time
Why am I here?! (This was not the plan)
How attachment style influences letting go
Why you keep rehearsing certain aspects of letting go

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You do not have to be perfect to be loved and it's normal to rehash the same topic over and over again from time to time. Here's what we need to do...

Holding on to hope about healing
Pressure to be perfect
Shifting problem focus to solution focus
Uplifting tools

Message Dawn to ask for an injection of positivity.

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Making friends who "get it" during divorce can be awkward - but I'm here for it! Though being in the divorce "club" hurts, the women in it are awesome. And when we share our experiences, we find relief, answers, and even laughter. Today, you will hear how even this therapist got divorced and how my personal experience influenced my professional passion.

Topics discussed in this episode:

The magic of a support group
Validation of your big feelings
The healing process
Dating after divorce

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We will explore how this unique type of therapy helps shorten your healing time, and explain "how you got here". Then discuss how to pick future partners differently.

Topics Discussed

Why it seems intimidating
The contrast between those who do EMDR and those who don't
Overcoming the practical roadblocks
Why it's so important

Book recommendations:
Getting Past Your Past
The Body Keeps the Score

Find an EMDR Therapist

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Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy

It's such a weird sensation to go from sharing a bed and a life with someone to starting over. Let's talk about how to find your voice in the confusion and know where to focus your energy and attention.

Topics discussed:

Unique challenges to feeling seen and understood right now
Tired of hearing: "give it time"
Finding your mission when you are feeling helpless
A specific strategy for decision making

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2 Types of Frontier Women:
The woman who tried everything before deciding to divorce...
and
The woman who was blindsided and didn't want this divorce.

Topics discussed:

How resentment creeps in
Doing it all solo - decision fatigue
Coping with nighttime
Never thought I would learn that!
Stories of success
Who is your emergency contact?
Dating & Desire

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As a trauma-informed divorce coach, I am experienced in spotting trauma responses. I talk about how you can learn to recognize a trauma response in your everyday life and give suggest tools you can use to move through those triggered moments.

Topics discussed in this episode:

How to overcome divorce trauma
Trauma occurs when the brain can’t keep up with the amount of pain that needs to be processed
Types of trauma responses
Tools to help clear a trauma response

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