It's Snack Time: Recent Episodes
SNACKWITH Market
Meet Sophia and Annie: the founding team of SNACKWITH Market, a healthy snack marketplace and community. This podcast is the tea we need every morning as Sophia and Annie chat about personal & business updates, wellness trends, and mental health topics. Sit back and grab a snack - enjoy the show!
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Annie and Sophia sit down with Nicole Modic aka @kalejunkie, and talk all things food freedom, making career changes, and here new cookbook!
Find Nicole here
Find Nicole's new cookbook 'Love to Eat' here
Loved this episode? Leave us a review on Apple or Spotify. We pick one review a week to win a box of snacks!
To connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie give life updates on post-grad life, do a Kardashians recap, and talk about major snack news!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks :)
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Annie and Sophia sit down with Founder of Oat Haus, Ali Bonar, and discuss how she started her business, recovering from trauma, and so much more. Enjoy!
Find Ali here
Oat Haus is 20% OFF on our marketplace! Find it here
Loved this episode? Leave us a review on Apple or Spotify. We pick one review a week to win a box of snacks!
To connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Annie interviews Sophia and her boyfriend, Matt, on relationships and ED recovery. It is a heartfelt episode with tons of nuggets of advice on how to support your S/O during hard times, especially when it comes to body image and eating disorders. Enjoy!
Loved this episode? Leave us a review on Apple or Spotify. We pick one review a week to win a box of snacks!
To connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie celebrate Annie's 2 year anniversary of working for SNACKWITH Market and answers questions from listeners. Topics include how we met each other, work/life balance, and our favorite part about working for a startup.
Loved this episode? Leave us a review on Apple or Spotify. We pick one review a week to win a box of snacks!
To connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie chat with our friend and past #NOFILTER panelist, Allana Blumberg (@allanablumberg). We discuss how Allana normalized her workout and eating routine after being overly obsessed in diet culture, how to create healthy habits, and tips on how to become an influencer.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
To Connect with Allana click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie chat with our friend and past #NOFILTER panelist, Alexis Fisher (@lexfish). We discuss how Lex's dance career contributed to her love of fitness, body confidence and eventually made her the business woman she is today.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
To Sign Up For Lex's App click here.
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie talk about an exciting new update. Spoiler alert, Sophia is packing up and moving the HQ to Los Angeles!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
This episode is brought to you by CanDo. CanDo makers of Keto Krisp provides low carb/low sugar protein bars to fuel your CanDo spirit. Focused on great taste and premium ingredients CanDo has launched it’s 8th flavor and 3rd plant-based bar – Dark Chocolate Almond Sea Salt. Only 2G of sugar, 11G of protein and 4 net carbs! Use promo code CANDO10 at checkout to recieve 10% off your order at snackwithmarket.com.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie spill the tea on their first PR box experience. In case you missed it, the girls went to LA for 48 hours to hand deliver the SNACKWITH x Alyssa Lynch Box and finally met Alyssa in person!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
This episode is brought to you by CanDo. CanDo makers of Keto Krisp provides low carb/low sugar protein bars to fuel your CanDo spirit. Focused on great taste and premium ingredients CanDo has launched it’s 8th flavor and 3rd plant-based bar – Dark Chocolate Almond Sea Salt. Only 2G of sugar, 11G of protein and 4 net carbs! Use promo code CANDO10 at checkout to recieve 10% off your order at snackwithmarket.com.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie finally announce what they've been working on behind the scenes. Sophia + Annie literally manifested this collaboration! Find out who/what they are working with and announcing on June 15th in this episode.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
This episode is brought to you by CanDo. CanDo makers of Keto Krisp provides low carb/low sugar protein bars to fuel your CanDo spirit. Focused on great taste and premium ingredients CanDo has launched it’s 8th flavor and 3rd plant-based bar – Dark Chocolate Almond Sea Salt. Only 2G of sugar, 11G of protein and 4 net carbs! Use promo code CANDO10 at checkout to recieve 10% off your order at snackwithmarket.com.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie discuss imposter syndrome. With so much going on with SNACKWITH, the feeling of imposter syndrome is real! Sophia + Annie chat about how they are coping with uncertainty within launching a start-up and how confidence plays a role in their determination.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. We are so excited to sit down with Neenet, a Licensed Dietician & Nutritionist who specializes in female nutrition, metabolism, hormones, and gut health. Sophia + Annie highlighted asked Neenet SO many questions ranging from thyroid health, exercise while balancing hormones, birth control, gut health, nutrition, stress and so much more.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To connect with Neenet click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie describe their self care routines, what's working for each of them, intuitive movement, meditation, and more!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie reflect on their first work week being in person (finally!!!!), adapting to life after college, and how self care habits. Annie graduated college and moved back home with her parents, which means she's officially working for SW Market FULL TIME & IN PERSON!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time! This is the audio recording from our #NOFILTER Event ft. Tasha @tashafranken, Remy @veggiekins, Kelly @_kellyu, and Neenet @pencilyourselfin. If you would like to watch the live recording with video, click here.
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie chat about Annie's upcoming college graduation and her post grad plans. Sophia + Annie reflect on relationships, specifically about boys and their fuckery. Lastly, the girls recap the latest Kardashian episode.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia is solo talking about her health update, what her therapist had to say about self esteem, and why she's calling out Kim K's ignorance.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie reflect on productivity or lack thereof when it comes to completing work and school related tasks. There's a lot going on personally and procrastination is real! Sophia + Annie dive into tips for overcoming procrastination and increasing productivity. Lastly, the girls recap the latest Kardashians episode featuring Kylie's snack of choice!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Shop Kylie's snack here - it's 48% off!
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie dive deep into body image and how their bodies are changing, why sometimes not exercising is important, and how to cope with negativity.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie recap their week and introduce new business arrivals.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's episode, Sophia + Annie reflect on an Instagram post by Dr. Will Cole. Sophia + Annie go into depth on their point of view of "diet culture" and the wellness industry and the ramifications it has on mental health.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie get back in the groove as they highlight mental health struggles that they are both working on. Sophia + Annie talk about how toxic positivity affects stress, navigating imposter syndrome at a young age, and explain why silencing mental health is no longer an answer.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia is solo talking about her highs and lows of the week, why being vulnerability builds connection, and what her #nofitler of the week is.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. In today's quick episode, Sophia + Annie recap their week and introduce a new segment, called #nofilter of the week.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. This week, Sophia + Annie are chatting all things snacks! Sophia and Annie are talking about their favorite chips, popcorn, bars, cookies, and chocolate brands.
Shop our favorites:
Siete Lime Chips
Bunuelos Cinnamon Crisps
Pulp Chips
Pop Zero Popcorn
Himalayan Pink Salt Popcorn
Superfood Popcorn
Bakeology Cookies
Raw Eddy's Chocolate Peanut Butter Bites
Cookie Dough Granola Butter
Unreal Chocolate
Hazelnut Butter Bombs
Sugar Cookie Peanut Butter
Jem Organics Cinnamon Maca Almond Butter
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi Snack Queens, welcome back to It's Snack Time. This week, Sophia + Annie are chatting all things organization and finding balance! Sophia reflects back on how it was like being a full-time college student with a company that launched in the beginning of the pandemic. Sophia gets real about post college life and how it's like running a company today. On the contrary, Annie is still in college while she works for SNACKWITH. Annie gets candid about how she stays organized while juggling relationships, being social, and school work. Listen to this episode to hear our non negotiables on how we prioritize things that are important to us and how we stay (some-what) sane.
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
Hi guys, welcome back to It's Snack Time! In this episode, Sophia is solo talking about why she launched a business, how her mental health played a significant role in creating SW Market, and lessons she has learned along the way. She also talks about her biggest hardships with being an entrepreneur, business tips for students, and other hacks to better your work/life balance. Sophia also gives an answer to the most asked question: what's her favorite snack?
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
In this episode of It's Snack Time, Sophia and Annie chat about exercise. Sophia and Annie share their personal relationship with exercise. Annie shares her experience being a student-athlete and the mental ramifications it had on her relationship with exercise. On the other hand, Sophia was a gym junkie whose main goal was to lose weight since she was 12 years old. After years of dreading exercise, Sophia and Annie share tips on how to figure out what workouts work best for your body. Sophia and Annie chat about how rest days/periods are so important and can actually benefit you in the long run.
There's still time to get snacks for Valentine's Day! Get 20% off most cookies, candy, and chocolate on our site with promo code VDAY20 at checkout. P.S. if you're a member, you get an extra 20% off the discounted price!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
Annie's Journal click here
To Connect click here
In this episode of It's Snack Time, Sophia and Annie chat about all things therapy. Sophia and Annie open up about the reasons they go to therapy, how to find a therapist, and why therapy is so important. This episode is a must-listen for anyone who is interested in starting therapy but has no idea where to start. Sophia and Annie share tips on how to find a therapist that works with your insurance/financials.
There's still time to get snacks for Valentine's Day! Get 20% off most cookies, candy, and chocolate on our site with promo code VDAY20 at checkout. P.S. if you're a member, you get an extra 20% off the discounted price!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
To Connect click here
In this episode of It's Snack Time, Sophia and Annie share their internal struggles, coping mechanisms on how to get out of a rut, the importance of therapy, and so much more. Sophia and Annie list tools that can help overcome feelings of sadness, like meditation to be more present. Sophia and Annie get real about how therapy has helped them overcome obstacles, lessons learned when feeling upset, and how to navigate bad body image days.
Sophia and Annie reveal a Valentine's Day sale on SNACKWITH Market! Get 20% off most cookies, candy, and chocolate on our site with promo code VDAY20 at checkout. P.S. if you're a member, you get an extra 20% off the discounted price!
Loved this episode? Leave us a review here. We pick one review a week to win a box of snacks.
Meditation App click here
To Connect click here
In this episode of It's Snack Time, Sophia and Annie get into New Year resolutions, mental preparations, and a HUGE business update! 2022 is going to be a big year for us personally and in our careers. SNACKWITH is turning into a marketplace - so now is your time to get snacks at up to 50% off shipped to your door. We've been hard at work making this marketplace happen and it's finally here! If you want to hear the process of launching a marketplace, what makes us so passionate about our business, and what makes us unique.
Sophia and Annie openly share about spending New Years sober, making 2022 our best year, and establishing goals instead of resolutions. We are evolving and we're so excited to take you with us!
Loved this episode? Leave us a review and we pick one review each week to win a free snack box!
It's Snack Time has a new podcast co-host: Meet Annie! Annie is SNACKWITH Market's Chief of Snacks. Basically Annie is in charge of selecting, taste-testing, and finding snacks for our boxes and market. In this episode, Sophia chats with Annie about navigating college, morning routines, and what's like working for SNACKWITH. Make sure to follow Annie @happitidbits and SNACKWITH Market @snackwithmarket on Instagram
In case you missed our #NOFILTER Event or you want to listen to the amazing advice alll over again – now’s your chance! Our four inspiring panelists: Jessi (@jessijean), Lindsey (@lindseyharrod), Sam (@thesamplan), and Shauna (@shaunafaulisi) chat all things body image, eating disorder recovery, intuitive exercise, and so much more.