Rough Edges: Recent Episodes
Sarah Fox
Welcome to Rough Edges! In this podcast, I will guide you through my faith and mental health journey to dispel the stigma surrounding mental illness and to create a voice for those who wish to discover more about these topics. I pray that this podcast will not only shed light on mental health issues but will also reveal the intersection between faith and mental illness in order to bring growth and healing in our communities.
To anyone who has ever felt like giving up, this poem is for you. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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In honor of Suicide Prevention Month, Sarah is joined by esteemed returning guest, Ally Loyns. Ally is a Canadian poet, musician, and BPD (borderline personality disorder) advocate who has called Winnipeg, Manitoba home since birth. Through raw and real poetic storytelling, she has a vision to embolden the healing journeys of people with Borderline everywhere by sharing her lived experience.
In addition to her debut poetry collection A Generation Of Sunflowers and second book Bloom, Ally has been published in Dipity Literary Magazine's first edition (Human Typewriters from Around The World). She has sold copies of her work internationally and can be found in local bookstores in Winnipeg. When Ally isn't writing you can find her building Lego, spending time with her cat or avidly researching various topics. She intends to break stigma surrounding Borderline Personality Disorder one copy of A Generation Of Sunflowers and Bloom at a time.Join these ladies as they discuss Ally's all new poems "24 Reasons to Stay," and "Prayer," and why its important to find your reasons to stay in the midst of dealing with suicidal ideation. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Ally's contacts:Instagram: https://www.instagram.com/ally_author/Etsy shop: https://www.etsy.com/shop/genOFsunflowers
Vote for Ally at the Indie Verse Awards: https://www.indieverseawards.com/2024nominees
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Rough Edges returns with another episode!
In this week's episode, Sarah shares five lies that she sometimes believes and the biblical affirmations that she uses to reframe those unhelpful thinking patterns and core beliefs.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
--- Support this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
What does it mean to do the inner work? (Instagram Live Chat)
Please bear with some of the technical issues with the audio.
In this live chat, Sarah is joined by special guest Dawn Dominguez, a licensed marriage and family therapist and founder of the Windows of Hope Counseling Center. These ladies discuss the following topics:
-What does it mean to engage in inner work?
-How does someone get to the root of past trauma?
-How does therapy benefit someone in the healing process?
-How does connection help someone embrace their past experiences?
Special thanks to Dawn for sharing her insights!
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
For more information:
Windows of Hope Website
Compassion Inquiry Resource
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How can women in the modeling industry prioritize their mental health & self-care?
In this week's bonus episode, Sarah is joined by special guest, Nikki Gal, a model turned entrepreneur and fierce advocate for women's mental health in modeling.
Nikki Gal is an American fashion model, entrepreneur, and advocate. She started her professional career in 2014 as a fashion model, signing to 2 modeling agencies by the time she had turned 16 years old. In 2019, Gal started her entrepreneurial journey by successfully launching her digital design company, See Thru Nikki. By 2022, she had successfully launched 4 more companies— an intimates and swimwear brand, a photography brand, as well as a content consulting company.
In addition to her entrepreneurial outlets, Gal shows great passion within mental health advocacy. In 2021, Gal founded her nonprofit, Raw Talk with Nikki Gal, which has had an international reach of 40 countries. Gal currently works in both New York and Boston and enjoys doing yoga in her free time.
Join these ladies as they discuss Nikki's journey in modeling, entrepreneurship, and mental health advocacy, how she maintains a balance between her self-care and professional life, why she launched two international mental health campaigns for women in modeling, and how she plans to cultivate more safe spaces for women to embrace their psychological needs.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Check out Nikki's platforms:
The Model Memo Podcast
Official Website
Raw Talk Podcast
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Why is it important to de-stigmatize mental health? (Instagram Live Chat)
Please bear with some of the technical issues with the audio.
In this live chat, Sarah is joined by special guest Charise Jewell who is a mental health advocate and author of two books (Crazy: Memoir of a Mom Gone Mad and Normal) and they talk about what it means to break the stigma surrounding bipolar disorder and mental health.
They also explore how mental hospitals sometimes perpetuate the stigma and how children can have honest conversations about mental health with others.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Check out Charise's books:
Crazy: Memoir of a Mom Gone Mad
Normal
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How does faith help us during grief? (Instagram Live Chat)
Please bear with some of the technical issues with the audio.
In this Instagram live chat, Sarah is joined by special guest Julie Molina as they talk about their experiences with losing loved ones, how community plays a crucial role in the grieving process, why God’s presence makes the difference during grief, and how others can manage grief effectively through faith.
Special thanks to Julie for her vulnerability and for sharing her powerful story.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
--- Support this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
In this episode, Sarah gives some podcast updates for the summer and what's to come in the future.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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What does it mean to thrive while living with a mental health condition? In this week's episode, Sarah talks about what it means to overcome despite living with a mental health condition, her journey in accepting her diagnosis and achieving success, and tips for how you can thrive even in managing your mental health. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
In this week's episode, Sarah shares updates about what's been going on behind the scenes and the future of the podcast.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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What do you do when it feels like life is meaningless?
In this week's episode, Sarah shares five tips for managing life when it feels like all hope is lost. These tips are beneficial for physical, mental, and emotional health especially during overwhelming moments in life. Which tips stood out to you the most?
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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What are some key things that we should know for our healing journeys?
This week's episode is a rerun of a previous episode about effective tips for healing. Read the following description below:
In this episode, Sarah shares 5 things that she wish she knew before she started her healing journey. Which lesson stood out to you the most?
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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How are strong support systems vital for mental health management?
In this week's bonus episode, Sarah is joined by two very special guests, Melissa Duncan and Jihan Gabart who are the founders of SoMyPolar Inc.
SoMypolar INC consists of Melissa Duncan and Jihan Gabart. We are a nonprofit organization that services the mental health community. Melissa is diagnosed with more than one mental health illness and chooses to live a life more significant than what society portrays as possible. Her diagnosis was given over ten years ago, consisting of bipolar, OCD, and schizoaffective disorder.
Jihan is currently her caregiver, a role that she was thrown into after witnessing the struggles of her childhood friend. A role unfamiliar for both embarked them on a journey. It catapulted them into a movement to fight stigmas and shed light on the life of the two, showing a great example of when people love others with mental illness and what it can do!
Join these ladies as they discuss the power of supporting loved ones who are managing mental health conditions, how friendship plays a crucial role in psychological recovery, the role of caregivers in the healing process, and how mental health stigmas can be dismantled through raising awareness of these issues in various communities.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
SoMyPolar Contacts:
Website: https://somypolar.org/
Instagram: https://www.instagram.com/somypolar/?hl=en
Podcast: https://podcasters.spotify.com/pod/show/somypolar
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Why is forgiveness so important?
In this week's episode, Sarah shares a recording from a message that she delivered at a prayer meeting. In the message, Sarah talks about what forgiveness is, why it's necessary for our healing journeys, and how we can begin the process of forgiving others especially when they cause us deep pain.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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How can faith and psychology connect when managing mental health?
In this episode, Sarah shares her background with growing up in a Christian household, what drew her to becoming a Christian, how her faith was tested after her bipolar diagnosis, and how she discovered the empowerment that comes with having hope through faith in Jesus.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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How can we encourage more mental health treatment in the Black community?
In honor of Black History Month, this week's bonus episode features an enlightening conversation between Sarah and esteemed guest, Dr. Nicole Washington.
Dr. Nicole Washington is a native of Baton Rouge, Louisiana where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to matriculate at the Oklahoma State University College of Osteopathic Medicine. She completed residency in Psychiatry at the University of Oklahoma in Tulsa and a masters degree in Public Health through the University of Illinois at Chicago.
Since completion of her residency training, Dr. Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental illness and high performing professionals.
With a passion for educating others about mental illness, she speaks on a variety of topics to colleagues and the general public. Through her private practice, podcast, speaking and writing, she seeks to provide education in efforts to decrease the stigma associated with psychiatric illness.
Join these ladies as they talk about how Dr. Nicole developed her career as a mental health professional, her journey with her mental health and how that might’ve influenced her decision to become a mental health professional, what her views are on the “Strong Black Man or Woman” facade and how people in the Black community can become more comfortable in seeking mental health services.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Dr. Nicole's contacts:
Website: https://drnicolepsych.com/
Instagram: https://www.instagram.com/drnicolepsych/
Tedx Talk: https://youtu.be/l8hheTeviUU?si=evXQE-Xz3idB5YAh
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How do you come to terms with a life changing diagnosis? In this week’s episode, Sarah shares about her initial feelings about getting diagnosed with bipolar disorder, how writing a love letter to her bipolar disorder helped her come to accept its role in her life, and how she’s grown in learning how to manage this mental health condition. She also shares an updated version of her love letter to her bipolar disorder. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
Why start a mental health podcast and how did Sarah begin to tell her story?Season 5 of the Rough Edges Podcast is finally here! This season will cover personal anecdotes from your host, Sarah I. Fox and various insights from her mental health journey as a Christian, Black woman with bipolar disorder. Join Sarah as she talks about her podcasting journey, why she decided to share her experiences with mental health, how she got her diagnosis, and what podcasting has been like over the past two years. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
How can we learn how to retrain our brain and improve our thinking patterns?
In the first bonus episode of the new year, Sarah is joined by esteemed guest, Dr. Karen Liddell.
Dr. Karen is a Licensed Clinical Pastoral Counselor, ordained minister, best-selling author, and international speaker. She's made it her mission to demonstrate how to live a life of joy by following the Biblical instructions to take every thought captive and retrain them to agree with every good thing God says about you, and has for you.
She's a preacher's kid who was lost in new-age occult practices while searching for a meaningful and powerful relationship with God. It was only after a devastating abortion that she opened her heart to the only One who could love her the way she'd been longing for. God led her to complete her PhD in Christian counseling and then to discover everything she knew about scientific brain retraining was coded in His Word.
Join these ladies as they discuss the importance of the brain retraining process, how the Bible factors into improving negative thought patterns, Dr. Karen's experience with transforming her mental health through her faith, and the various dimensions of self-care.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Dr. Karen's contacts:
Website: https://www.thebrainretrain.com/
Instagram: https://www.instagram.com/thebrainretrain/
Books: https://www.amazon.com/stores/author/B09F5T2TDK/allbooks?ingress=0&visitId=d2a2e5ff-931f-4212-b6ca-7401d1002b9b
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As 2023 comes to a close, Sarah shares her reflections from this past year, the lessons that she's learned, her favorite moments from 2023, and her hopes for the year to come. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
How do we encourage mental health awareness in church communities?
Trigger warning: This episode discusses depression and suicidal ideation.
In this week’s bonus episode, Sarah is joined by esteemed guest, John Finkelde. As lead pastor at C3 Church Hepburn Heights (based in Australia) with 30 years of pastoral experience, John led his church through generational renewal which helped his church grow while planting a new church every 3 years and also move to a purpose-built, multi-million dollar worship centre. In 2012 John founded “Grow a Healthy Church” and has conducted over 170 on-site and online church consults in 5 nations. Join Sarah and John as they discuss how to create safe spaces for mental health conversations in church communities, how John used his faith to find hope during his battle with depression, tips for pastors who are struggling to manage burnout, and why certain theological beliefs need to change in order to de-stigmatize mental health conditions in the church.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!John’s contacts:Website: https://growahealthychurch.com/
Instagram: https://instagram.com/finkelde?igshid=NzZlODBkYWE4Ng==
Book: https://www.amazon.com/gp/aw/d/B0B6LHYYBX/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
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What does “Twilight” teach us about relationships and mental wellbeing?
As season 4 comes to a close, Sarah is joined by special guest Skylar and they talk about all things Twilight on the 15th anniversary of the film's release.
Skylar is a mental health enthusiast who has long dreamed of being a life coach but is currently at university studying to be a financial coach instead. Join Sarah and Skylar as they discuss Skylar's journey in becoming a mental health enthusiast, why "Twilight" helps to recognize toxic relationship traits and improve mental health, how Sarah and Skylar developed an appreciation for the Twilight franchise, and many more fascinating facts about the Twilight vampire lore.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Skylar's contact:
Instagram: https://www.instagram.com/asterierrantry/
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How can we dismantle mental health stigmas in various cultures through mental health advocacy?
In this week's episode, Sarah is joined by a very special guest, Avantika Bharad. Avantika is the host of the Beautiful You podcast. She is currently studying Psychology in Mumbai, India. She was diagnosed with Bipolar Disorder type 2 when she was 17. She’s a mental health advocate and she enjoys reading, writing and occasionally performing poems. She absolutely loves traveling as well!
Join these ladies as they discuss how their cultures affect their experiences with mental health, Avantika's journey with managing bipolar disorder, why mental health advocacy is essential for creating lasting change in various communities, and how poetry helped Avantika to share her experiences with others.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Avantika's contacts: Intsagram: https://www.instagram.com/avantika.b02/Podcast: https://www.instagram.com/beautifulyou.pod/Avantika's poem about bipolar disorder: https://www.instagram.com/reel/CyL1oTlI0XM/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
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How can we manage burnout and learn how to give ourselves grace in the process?
In this week’s episode, Sarah is joined by special guest, Clint Callahan.
Clint is a seasoned social worker, therapist, and now life coach over his 23 year career, he has effectively aided thousands of people in enhancing their lives and relationships. He has observed the profound positive changes in his personal life and the lives of his clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about teaching people practical psychological tools to beat burnout and stress in 15 minutes a day. He recently published his first book entitled Beat Burnout In 15 Minutes A Day: How to Prioritize Yourself Without Losing What Matters Most.
Join Sarah and Clint as they discuss helpful tips for managing burnout, how depression is distinct from burnout symptoms, why it’s important to prioritize self-compassion during the healing process, and why the media should focus on more accurate portrayals of mental health issues.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Clint's contacts:
Website: smallchangesbigimpact.net
Instagram: https://www.instagram.com/smallchangesbigimpact.4u/
Book:https://www.amazon.com/gp/aw/d/B0CJHP67WQ/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr=
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How can we break the stigma surrounding mental health issues with resilience? In this week's episode, Sarah is joined by special guest, Andrew Ramirez. Andrew is a Certified High School Counselor. He graduated from the University of Miami and Rutgers University. He's a proud Hubby and daddy of two. Andrew was also diagnosed with Bipolar I with psychotic tendencies, PTSD, and OCD. Join them as they discuss Andrew's experience with managing bipolar disorder, lessons that Andrew learned after celebrating 7 years of healing through his mental health condition, the importance of providing a positive role model for your children, and why establishing a solid routine can help with managing mental health conditions. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Andrew's contact: Instagram: https://www.instagram.com/bipolar_realtalk/--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
How can we inspire others to grow in their healing journeys?In this week's episode, Sarah is joined by a very special guest, Ally Loyns. Ally is a Canadian poet, musician, and BPD (borderline personality disorder) advocate who has called Winnipeg, Manitoba home since birth. Through raw and real poetic storytelling, she has a vision to embolden the healing journeys of people with Borderline everywhere by sharing her lived experience. To Ally, nothing holds more power than the solidarity of like-minded souls with one mutual goal: overcoming hardship via self-compassion.In addition to her debut poetry collection A Generation Of Sunflowers and second book Bloom, Ally has been published in Dipity Literary Magazine's first edition (Human Typewriters from Around The World). She has sold copies of her work internationally and can be found in local bookstores in Winnipeg. When Ally isn't writing you can find her building Lego, spending time with her cat or avidly researching various topics. She intends to break stigma surrounding Borderline Personality Disorder one copy of A Generation Of Sunflowers and Bloom at a time.Join these ladies as they discuss the power in using our voices for change, Ally's journey in managing BPD and creating her powerful poetry pieces, and the future of Ally's work in mental health advocacy. You'll also hear Ally recite one of her poems from "Bloom!" If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Ally's contacts:Instagram: https://www.instagram.com/ally_author/Etsy shop: https://www.etsy.com/shop/genOFsunflowers--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, John Jarman. John is a professional fitness coach and men’s discipleship leader with a passion for seeing lives changed by Jesus Christ. A former football coach and Marine Corps veteran of Desert Storm, John’s life was radically transformed from a self-destructive trajectory to one of life, wholeness, and a dynamic walk with Christ, a story that is told in the pages of Broken and Redeemed. John holds a Master’s Degree in Physical Education from Ohio University, and, is currently close to completing a Master’s Degree in Theology from Faith Seminary in Tacoma, Washington, where he resides.Join them as they talk about the importance of having faith in dark times, what it looks like to surrender to God, how John's life changed after learned how to balance having faith and taking care of his mental health, the importance of community and discipleship in the church, and how his book came to be! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!John's contacts: Website: www.brokenandredeemed.com - discount code for book: Titus 3:3-7Facebook: https://www.facebook.com/BrokenRedeemedTwitter: https://twitter.com/broken_redeemedInstagram: https://www.instagram.com/john_brokenredeemed/--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
How do you find the courage to share your story and transform the lives of others?Trigger warning: this episode mentions sexual assault, alcoholism, and psychiatric hospitalization. In this week's episode, Sarah is joined by a very special returning guest, Paris Scobie. Paris is the host of the top 2% globally ranked podcast called Live Well Bipolar ™ and best selling author of her memoir, "Crooked Illness: Lessons from Inside & Outside Hospital Walls." Paris was first diagnosed with bipolar 1 disorder at 19 and went back to work at the same hospital she was a patient at when she was 22. She is a speaker for NAMI and has been featured on ABC15, bphope magazine and over 50 podcasts sharing her experiences living with bipolar and how it is possible to Live Well Bipolar ™. Join these ladies as they discuss Paris' journey with managing bipolar disorder, how she developed her podcast and book, what she learned from writing her book, and her reflections after two years of sharing powerful anecdotes from her best selling memoir. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Paris contacts: Book: https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1633558908&sr=1-3Podcast: https://tr.ee/Br2X5Fi4c4Instagram: https://www.instagram.com/livewellbipolar/NAMI: https://www.nami.org/Home--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
Rough Edges is back with more of season 4! In this week's episode, Sarah is joined by a very special guest, Melody Murray. Melody is a Licensed Marriage and Family Therapist, Child Mental Health Specialist, and an expert in childhood trauma, family dynamics and suicidal ideation. She also has a private practice counseling individuals 14 and up and is the School District Mental Health Liaison for students and families in crisis. Melody also spends her time co-hosting community conversations in order to normalize and validate the human experience. In addition to her career as a therapist, Melody is a former Reality TV producer, director, and a children's show co-host. She was also a standup comic in LA for 5 years. This fall, Melody plans on releasing her first book on relationship estrangement titled "Mourning The Living." Her next book will look inside the realm of Adolescent Suicidal Thoughts and Behaviors. Join these ladies as they have an enriching conversation about how media fabricates our views of vulnerability, why Melody decided to venture into becoming a therapist after working in the media industry, why engaging in authentic community is more beneficial than being superficial on social media, and exciting details about Melody's upcoming book! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Melody's contacts: Website: https://www.melodylmft.com/Instagram: https://www.instagram.com/melodylmft/Facebook: https://www.facebook.com/melody.murray.56--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support
Do you struggle with self-doubt? In this week's episode, Sarah explores her own challenges with self-doubt and she also talks about an episode of "BoJack Horseman" which highlights the importance of finding a purpose in the pain.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
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Come on Barbie, let's go party! Welcome to a very unique podcast episode where Sarah discusses her SPOILER-FREE thoughts about the new Barbie movie (fresh out of the movie theater). If you haven't seen it yet, definitely check it out!
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
What does it mean to be a Black, Christian woman with bipolar disorder?
In honor of last month's National Minority Mental Health Awareness Month, Sarah shares her experiences as a Christian, woman of color who is learning how to manage bipolar disorder. This episode details Sarah's experiences with:
-Dismantling the stigma of being an "angry or emotional Black woman"
-Learning how to transform her view of God after receiving her diagnosis
-Accepting her bipolar diagnosis and learning how to manage it
-Embracing God's strength and finding freedom to rest in His grace
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Trigger warning: This episode covers the topics of human trafficking, sexual assault, and the trauma associated with that. Please use your discretion while listening. Thank you!
What does healing from human trafficking look like? In this week's episode, Sarah is joined by a very special guest, Amanda Blackwood. Amanda is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. Amanda has spoken on a multitude of stages, international summits, radio programs, and has published over a dozen books. She launched two podcasts - one that focuses on interviewing other authors of trauma, and the other that discusses the long term consequences of trauma and how to fight back for a better life. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband who keep her sane.
Join these ladies as they discuss the reality of human trafficking, how God shows up in traumatic experiences, how sexual assault can affect the psyche, why community is essential for healing from trauma, and how telling our stories can inspire hope and strength in others. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Amanda's Contacts:
https://growthfromdarkness.com/
https://detailedpieces.com/
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Are you tired of wearing a mask? Do you long to find freedom on your healing journey? This bonus episode is for you. In this week's episode, Sarah is joined by esteemed guest, Rev. Jocelyn Jones. Jocelyn is an author, speaker, and entrepreneur. Jocelyn's background as a journalist, executive director of a nonprofit, and community leader allows her to connect with people from all walks of life. She received her bachelor's degree from the University of lowa in journalism. After receiving her B.A., she earned her master's degree in social work and her master's degree in theological studies. Jocelyn published her first book in 2019, titled Breaking the Power of the Mask. Jocelyn is also an ordained minister and the President of Faith on the Journey, a Christian Counseling company specializing in grief and trauma. She is a Master Facilitator with the Trauma Healing Institute and the founder of the Trauma Healing Network that offers support to those called to the ministry of emotional healing.
Join these ladies as they discuss why being authentic during the healing process is important for growth, how Jocelyn learned to break free from her mask and allow God to use her pain for a powerful purpose, how the church can engage in mental health resources, and why community is important for transformative wellness. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Jocelyn's Contacts:
https://www.jocelynjjones.com/
https://www.womenintheministry.com/
Book: https://www.amazon.com/Breaking-Power-Mask-Discover-Healing/dp/1734046708
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
This episode will revolutionize your view of healing. In this week's episode, Sarah is joined by special guest, Ruth Fearnow. Ruth is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill to facilitate one's healing journey. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own.
Join these ladies as they talk about therapeutic mindfulness and how it helps in navigating difficult emotions. Ruth also shares about her journey in becoming a trauma therapist and how she learned to guide others through trauma therapy. These ladies also explore the importance of embracing complex emotions and why suppression and judgement can have detrimental effects on your healing journey. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Ruth's Contacts:
Website: https://www.ruthfearnow.com/
Book: https://www.amazon.com/Therapeutic-Mindfulness-Healing-Skill-Coping/dp/B0C2SG3YZS/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Dr. Lynn Carey. Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she lives in Miami Beach where she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.
Join these ladies as they discuss the importance of finding the grace to move forward in your healing journey. Dr. Carey also shares about her experience with chiropractic care and how it made her embrace holistic healing and beginning her journey to recovery. She also shares about her book, “My Journey to Grace: Shattering Mainstream Illusions and Creating My Desired Life” and how it helped her inspire others to break the stigma surrounding mental illness. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Dr. Carey’s Contacts:
Website: https://www.creatingmydesiredlife.com/
Book: https://www.amazon.com/Journey-Grace-Shattering-Mainstream-Illusions/dp/1982255137
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Welcome back to another empowering episode of Rough Edges! In this week's episode, Sarah gives an encouraging message about the importance of having hope in dark times. She also shares about her experience in giving a presentation on mental health in the church and how that impacted her view on her purpose in life. If you know anyone who would benefit from this episode, please feel free to spread this message of hope.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
You won't want to miss this bonus episode of Rough Edges! In this week's episode, Sarah is joined by esteemed guest, Julie A. Fast. Julie A. Fast, author and researcher, is the bestselling author of Take Charge of Bipolar Disorder; Loving Someone with Bipolar Disorder; Getting It Done When You’re Depressed; and The Health Cards System for Bipolar Disorder. She is the world’s top online bipolar disorder author with over 15 million views of her blogs, essays, and articles. After many years of untreated symptoms, Julie was finally diagnosed with bipolar disorder and a psychotic disorder, also called schizoaffective disorder - at age 31. Julie focuses on brain health research and education and regularly trains health care professionals on the topics of bipolar disorder, psychosis, and substances that affect the bipolar brain.
Join these ladies as they each share about their experiences with bipolar disorder, why Julie's research focuses on caregivers of people with bipolar disorder, how mania affected Julie's life and the lives of those closest to her, why sleep and medication management are integral to living well with bipolar disorder, how faith plays a role in managing bipolar disorder, and how to recognize the signs and symptoms of bipolar disorder at any age. Julie also shares insights from the latest edition of her book, "Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability." This episode is not only for those who are dealing with bipolar disorder, this episode is also for caregivers, spouses, advocates, older people who are dealing with bipolar, and many others.
If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Julie's Platforms:
Website
Book: Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Welcome back to another episode of Rough Edges! This week's episode is a very special one. Sarah sits down with Moses and Marilette Sanchez from FamilyLife and also the hosts of @BigCityBigFamily, an Instagram page all about their life while raising five children in New York City. In this episode, you'll hear a recording from an Instagram live that was recorded on 5/30/23. Please see the official description below:
Sarah had an incredible chat with Moses and Marilette Sanchez from @FamilyLifeInsta. They talked about how important it is to take care of your mental health while being married. Moses and Marilette's lives went through significant changes after they got married. Marilette received a mental health diagnosis, and Moses became her caregiver. They faced numerous challenges and learned valuable lessons along the way. Despite the hardships, their faith played a crucial role in bringing them closer together. If you want words of encouragement, please take time to hear their powerful story. It's truly inspiring!
Also, please listen till the end for a special announcement! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!
Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Allison Toth. Allison is a crisis worker, world traveler, and retreat host with a passion for mental health advocacy and inner child work! She is also the host of the Wishing You Wellness podcast. Join these ladies as they talk about all things "Crazy Ex-Girlfriend!" Listen as Allison shares about how "Crazy Ex-Girlfriend" provided her with powerful tips for her healing journey in managing addiction, borderline personality disorder, and bipolar disorder. She and Sarah also talk about the importance of community, why getting a mental health diagnosis can be helpful for healing, why faith and mental health can connect, how relationships play a role in managing mental health conditions, and why the musical numbers in the show help to create more honest portrayals of mental health. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Allison's contacts:Instagram: @wishyouwell.podcastWebsite Resources: https://xoxoallisoncoaching.podia.com/resourcesPodcast on Spotify: https://open.spotify.com/show/0l94uVQFIHIbSYmHc4Ie9u?si=A2NzBGu8Qpmc-Jx21IONHQPodcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/wishing-you-wellness/id1613113632--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Welcome back to another episode of Rough Edges! In this week's episode, Sarah is joined by special guest, Rebecca Colvin. Rebecca was diagnosed with bipolar depression in her teens, 14 years ago. She graduated with a major in music and a minor in psychology in 2017. In 2017, she also officially moved out to San Antonio, Texas and has been there ever since. In 2021, she started an Instagram account designed to help give hope and spread positivity regarding bipolar wellness, called @hellobipolarpositivity. This account has enabled her to meet people from all walks of life who have bipolar and other mental illnesses.Join these ladies as they discuss Rebecca's experience with bipolar disorder, the importance of maintaining an optimistic outlook on life, how audiobooks helped her learn how to manage her bipolar disorder, and how faith helped her find hope in the midst of sorrow. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!Rebecca's contact: Instagram: @hellobipolarpositivityRebecca's audiobook recommendations:Why Has Nobody Told Me This Before?Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on TrackDon't Sweat the Small Stuff, and It's All Small Stuff Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder Welcome to the Jungle, Revised Edition: Facing Bipolar Without Freaking Out (Book only)The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Happy Tuesday! In this week’s episode, Sarah is joined by a guest who is near and dear to her heart, her very own younger sister, Sam Fox. Sam is a rising junior who is studying film at Fordham University. She’s a huge fanatic of Sonic and The Lion King but she also loves reading, singing, and writing in her spare time. Join these ladies as they take a deep dive into “The Lion King (1994)” and other films and shows in the Lion King universe. They also discuss how childhood trauma impacts us as adults, how physical disabilities also affect mental health, why it’s important to remember who you are in your healing journey, and why it’s essential to learn from past experiences. These ladies also share about their experience after watching The Lion King on Broadway! If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Welcome back to Rough Edges! Trigger warning: this episode contains mentions of suicidal ideation. In this week’s episode, Sarah is joined by special guest, Carlo Taormina. Carlo from Richmond, VA, fell into a deep depression and even had suicidal ideation toward the end of 2020 and the majority of 2021. He turned his life around and is now a coach that helps others achieve the breakthrough he had for himself through his experiences. Join him and Sarah as they discuss how the 2000 film, Cast Away portrays mental health, the importance of community, and determination. Carlo also shares his experience with depression and suicidal ideation and how perseverance helped him overcome past trauma. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Carlo’s contacts:Instagram: https://www.instagram.com/carlotaormina_lifecoach/Tik Tok: https://www.tiktok.com/@carlotaormina_lifecoach--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Happy Tuesday! In this week’s episode, Sarah is joined by special guest, Keoni. Keoni is the host of the KDTime Podcast which talks about a variety of different things anywhere from life, culture, sports, music, movies, TV shows, food, dating and so much more. Keoni is a down to earth girl from Brooklyn, NY, born and raised. Some of her favorite hobbies involve watching great TV shows like Abbott Elementary, The Goldbergs, Christmas movies, and sports like baseball, basketball, football, hockey, soccer, etc., (practically the most popular sports). Join these ladies as they discuss Disney Pixar’s Inside Out and how it portrays mental health. They also discuss the importance of expressing our emotions, why experiencing sadness is just as important as experiencing joy, and the effects of toxic positivity on the healing process. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Keoni contacts:KDTime Podcast Blog: https://kdtimepodcast.blogspot.com/Instagram: @kdtimepodcastListening Options: https://linktr.ee/KDTime?utm_source=linktree_profile_share<sid=5f64053c-6d36-485e-b84b-fd2e0e2d67d1Twitter: https://twitter.com/kdtimepodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Get ready for an all new episode of Rough Edges! In this week’s episode, Sarah and returning guest, Marilette Sanchez discuss Selena Gomez’s recent documentary: My Mind and Me. Marilette is a native New Yorker who loves coffee, raising awareness about mental health issues, and pop culture. She is also a wife and mother of five children. Marilette has a heart for celebrities and her work in couples’ ministry in Family Life. You can follow her homeschooling adventures on Instagram @bigcitybigfamily and her musings on Christianity and pop culture on her website, www.marilettesanchez.com.
Join these ladies as they explore the effects of celebrity culture on mental health, how societal pressure and stigmatization can affect mental health advocacy in the media, and their thoughts on how Selena’s documentary depicts her battle with bipolar disorder. For more updates on this podcast, please follow on Instagram @rough.edges.podcast or visit the official podcast website at www.roughedgespodcast.com. If you have any questions or suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks again for listening and have a wonderful day!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
With another Tuesday comes a brand new podcast episode! In the second episode of season four, Sarah is joined by special guest, Paula Sands, also known as the “Reading Psychologist." Paula is a licensed clinical psychologist, who primarily works with college and graduate students. She has a passion for books of all kinds, and mental health issues. She got into Bookstagram in February of 2021, and has really enjoyed the opportunity to share resources with a larger community. Listen as these ladies discuss the importance of exploring mental health in literature, why mental health education matters, and which books Paula recommends for those who want to learn more. If you’d like more updates on this podcast, please follow on Instagram @rough.edges.podcast or visit the official website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks for listening and have a wonderful day! Paula’s contact:Instagram: @readingpsychologist Paula's book recommendations: The Charm Offensive: A Novel Know My Name: A Memoir Losing Our Minds: The Challenge of Defining Mental Illness Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Why Has Nobody Told Me This Before?--- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
Rough Edges is back with an all new season! In the fourth season of the podcast, Sarah and various guests will explore mental health and how it’s portrayed in the media. Today’s episode will introduce the topic of how the media often glamorizes, trivializes, and stigmatizes mental health conditions and why this needs to change. Get ready for candid conversations about mental health portrayals in movies, books, TV shows, & more! For more updates on the podcast, please follow on Instagram @rough.edges.podcast or visit the official podcast website at www.roughedgespodcast.com. For more questions or further suggestions on how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/roughedgespodcast/message
In continuation of honoring Black History Month, Sarah is joined by special guest, Gabby Wilkinson. Gabby Wilkinson is a seminary student who has been working in ministry since 2014. At Emory University’s Candler School of Theology, Gabby is studying the intersectionality of mental illness and Christianity through the lens of church trauma and is working to make this area of focus the driving force of her vocation. She recently started a brand that was birthed out of this study called “Dear God, I’m Sad.” The mission of “Dear God, I’m Sad” is to craft a healthier & more holistic relationship between mental illness & Christianity through reflection, investigation, & exploration with the hopes of destigmatizing mental illness in faith spaces & promoting compassionate responses from faith leaders. You can listen to the “Dear God, I’m Sad” podcast everywhere you stream podcasts & read about “Dear God, I’m Sad” on Gabby’s website, gabriellemwilkinson.com. Join these ladies as they talk about bridging the gap between the intersection of faith and mental health, how to experience healing from church hurt, the importance of cultivating a personal relationship with Christ, and steps that the church communities can take in learning more about mental health and treating others with compassion. For more updates on Rough Edges, please visit the Instagram page, @rough.edges.podcast. You can also visit the official podcast website at roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day! Gabby's platforms: Website: gabriellemwilkinson.comPodcast: https://podcasts.apple.com/us/podcast/dear-god-im-sad/id1644716653Instagram: https://www.instagram.com/deargod_imsad/--- Send in a voice message: https://anchor.fm/roughedgespodcast/message
In honor of Black History Month, Sarah is joined by esteemed guest, Dr. Christina Edmondson. Dr. Christina Edmondson is an educator. She holds a PhD in counseling psychology and an MS in family therapy. A certified cultural intelligence facilitator with experience in nonprofit, higher education, and corporate sectors, Dr. Edmondson often consults with organizations about diversity and equity, as well as mental health and faith issues. Her work and insights have been covered in the Atlantic, the Guardian, Essence, and CBS News. She is also the co-host of the Truth's Table Podcast, which elevates the voices of Black women and explores topics such as embracing blackness, expressing faith, and engaging in racial liberation.
In today's episode, Sarah and Dr. Christina talk about the effects of church hurt on the Black community, how to identify racial trauma in predominantly white churches, the importance of revolutionizing blackness in light of the Western ideals of modern Christianity, and how to confront these issues with grace and hope for internal healing. Dr. Christina also shares lessons that she learned from her own experiences with church hurt and what she learned during the process of writing her recent book, Truth’s Table: Black Women’s Musings on Life, Love, and Liberation.
For more updates on Rough Edges, please visit the Instagram page, @rough.edges.podcast. You can also visit the official website at roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com.
Here's where you can find Dr. Christina:
Instagram: @DrCEdmondson
Website: http://www.christinaedmondson.com/
Truth's Table Podcast Website: https://truthstable.com/
Truth's Table Book Website: http://truthstable.com/book
Faithful Antiracism Book: https://www.ivpress.com/faithful-antiracism
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Welcome to the first podcast episode of 2023! In this episode, Sarah shares 5 things that she wish she knew before she started her healing journey. Which lesson stood out to you the most? For more podcast updates, please visit the following platforms: Website: www.roughedgespodcast.comInstagram: @rough.edges.podcastEmail: rough.edges.podcast@gmail.comThanks for listening and have a wonderful day! --- Send in a voice message: https://anchor.fm/roughedgespodcast/message
Welcome back to Rough Edges! In the season three finale, Sarah is joined by special guest, Dr. Pritika Gonsalves. Dr. Gonsalves has a Phd in Child Psychology. She has over six years of experience with practicing Child Psychology in Mumbai, India. She is also an APA international member. Dr. Gonsalves has expertise in dealing with attachment problems, parenting styles, anger, academic difficulties, parental counseling and managing stress. She has worked with children from ages three to 18 years old. She also believes that we all are unique and that we need to explore our uniqueness. Join these ladies as they discuss the benefits of democratic parenting styles, the importance of the parent-child relationship in forming a child's future, generational trauma, the pressures of dealing with perfectionistic parents, and the value of having pre-parental training for future parents. For more updates on the Rough Edges podcast, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day! Dr. Pritika's contacts: YouTube Channel: https://www.youtube.com/channel/UCjZDSDRFqa6LbF_VeLMvjJg Instagram: @dr.pritikabernice Website: https://timesofindia.indiatimes.com/readersblog/author/drpritikabgonsalves417/
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Welcome to another episode of Rough Edges! In this week’s episode, Sarah is joined by special guest, Josie Warren. Josie is a mental health expert. She had depression, anxiety, alcoholism, and an eating disorder in her teens and 20’s. After years of struggling with traditional therapy, even becoming a licensed therapist and working at The Betty Ford Center, she was unable to solve any of her mental health issues. Thankfully, she found the missing piece that led her to fully heal from all her mental health disorders. Josie is passionate about helping others with mental health disorders heal and create fulfilling lives. She is thankful for the gift of her past mental health issues and lives in gratitude.
Join these ladies as they discuss the importance of self-care, how healing begins with having a healthy relationship with yourself, and how to have agency when managing mental health conditions. For more updates on Rough Edges, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Josie’s contacts:
Website: www.thehashimotosfix.com
Email: josie.n.warren@gmail.com
Send in a voice message: https://anchor.fm/roughedgespodcast/message
In this episode, Sarah reflects on one year of podcasting and how Rough Edges changed her perspective on mental health issues and her own experiences with bipolar disorder. For more updates, please follow on Instagram @rough.edges.podcast or visit the podcast website at www.roughedgespodcast.com. If you have any questions or suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
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Welcome back to another episode of Rough Edges! In continuing the third season about mental health and relationships, Sarah is joined by special guest, Shannon Petrovich. Shannon is a licensed Clinical Therapist with expertise in Substance Abuse counseling, trauma bonding, and social work. She earned her Bachelor’s degree from Bowdoin College, and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling, and is a Board Certified Diplomate in Clinical Social Work.
With a very trauma-informed, strengths-based approach, she seeks to help people see the old stories that are in their way, and to fully become the person they were created to be. Shannon is also a YouTube Creator and a bestselling author. Join these ladies as they talk about healing from toxic relationships, how relationships become toxic, and tips on avoiding those abusive relationships.
If you want more updates on this podcast, please follow on Instagram @rough.edges.podcast or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks again for listening and have a wonderful day!
Shannon contacts:
Website: https://www.nofoggydays.com/
YouTube Channel: https://youtube.com/c/TherapistTalks
Instagram: @therapisttalks
Email: shannon@honucounseling.com
Send in a voice message: https://anchor.fm/roughedgespodcast/message
Welcome back to the Rough Edges Podcast! In this week’s episode, Sarah is joined by esteemed guest, Dr. Monica A. Coleman. Monica A. Coleman is Professor of Africana Studies at the University of Delaware. She spent over ten years in graduate theological education at Claremont School of Theology and Lutheran School of Theology at Chicago. Answering her call to ministry at age 19, Dr. Coleman brings her experiences in evangelical Christianity, black church traditions, global ecumenical work, and indigenous spirituality to her discussions of religion. Dr. Coleman is the author or editor of six books and several articles that focus on the role of faith in addressing critical social and philosophical issues.
Her memoir Bipolar Faith shares her life-long dance with trauma and depression, and how she discovers a new and liberating vision of God. Her book Making a Way Out of No Way is required reading at leading theological schools around the country. Dr. Coleman co-hosted the web series, “Octavia Tried To Tell Us: Parable for Today’s Pandemic.” Coleman speaks widely on mental wellness, navigating change, religious diversity, and religious responses to intimate partner violence.
Join these ladies as they talk about insights from Bipolar Faith, the importance of self-awareness in relationships, how mental health is viewed by the church, the role that community plays in a person's healing journey, and how the church can break the stigma surrounding mental health issues. This podcast episode is available on Spotify, Anchor, Apple Podcasts, iHeart Radio, and more. For more updates on the Rough Edges podcast, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Monica’s contacts:
Instagram: @revdrmonica
Website: www.monicaacoleman.com
Send in a voice message: https://anchor.fm/roughedgespodcast/message
Happy Tuesday! Welcome back to Rough Edges. Today Sarah is joined by special guest Bibi Babatunde-Ikotun, who is a minister of the gospel. She is all about sharing the good news to every man, woman and child. The good news is "God is not angry with you". She is passionate about helping believers grow in their full identity in Christ and come into a deeper revelation of God's love for them. She is the convener of Beautifully Rooted in Christ conference, an annual conference targetted at women to help them deepen their roots in Christ and bring glory to God. She is also the convener of GLOW (Gracious, Loving and Outstading Women) community for christian women living in North America. When she is not sharing the gospel, she is fundraising for a charity that helps to relieve and prevent hunger in Canada.
Join these ladies as they discuss the meaning of cancel culture, how Christians can use faith to reconcile “canceled” relationships, and how the canceled individual can move forward towards redemption. This episode is available on Spotify, Anchor, Apple Podcasts, iHeart Radio, and more. For more updates on Rough Edges, please follow on Instagram @rough.edges.podcast. You can also visit the official podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Bibi contacts:
Website: www.bibilamour04.com
Instagram: @bibilamour04
Email: bibilamour04@gmail.com
Send in a voice message: https://anchor.fm/roughedgespodcast/message
Welcome to another episode of Rough Edges! This week, Sarah is joined by special guest, JaQuasia Vandross. JaQuasia is the Founding CEO & President of Black Girls Can Heal Inc. She currently serves as a Clinical Coordinator, providing underserved youth and families in the community and foster care with affordable therapy services. She is a 2016 Mercy College graduate with a B.S. in Psychology. She later graduated from Mercy College in 2020 with an M.S. in Clinical Mental Health Counseling. She also has a certification in helping clients with Alcoholism and Substance Abuse. Join these ladies as they talk about the importance of open communication in relationships, how youth relationships have similar patterns to adult relationships, and how to effectively communicate boundaries with your friends and loved ones. JaQuasia also shares her journey with managing her trauma and how her experiences inform her present work with those in foster care. If you'd like to learn more about Black Girls Can Heal Inc., you can follow their page on Instagram (@blackgirlscanheal_). If you'd also like updates on Rough Edges, you can follow the podcast on Instagram @rough.edges.podcast or visit our brand new website at roughedgespodcast.com! If you have any questions or further suggestions for how this podcast can grow, please email us at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Welcome back to Rough Edges! In this week’s episode, Sarah is joined by special guest Monica DiCristina. Monica DiCristina is a therapist with over fifteen years of experience in mental health. She runs a private practice in Atlanta, GA serving individuals and couples in therapy. Monica walks with people as they process difficult experiences, helping to bring healing to their relationship with themselves and others. Join Sarah and Monica as they talk about the benefits of having intentional relationships, how Monica’s Here app helps with mental health issues, and how to establish boundaries in various relationships. If you want to stay updated with this podcast, please follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Happy Tuesday! This week, Sarah is joined by special guest Michelle Reittinger who specializes in helping mothers manage bipolar disorder. Join these ladies as they speak about managing motherhood and wellness, creating boundaries in martial and familial relationships, and how to effectively communicate your needs to those you love. Michelle also shares her battle with mania, depression, and suicidal ideation. If you’d like more updates on this podcast, please follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Bianca N. Cotton. Bianca is the host of the “Behind the Confident Smile” Podcast and in today’s episode she talks about her faith and how it helped her mental health, how her podcast is making a difference in the lives of others, and the importance of modeling freedom for those who are hopeless. For more updates on Rough Edges, you can follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Welcome back to Rough Edges! In honor of suicide prevention month, this episode features Brieanna Lightfoot Smith and she shares about her journey with depression, anxiety, and suicidal ideation. TW: This episode contains stories of suicidal ideation.
Join Sarah and Brieanna as they talk about creating safe spaces to heal in relationships, how faith restores your path to wellness, and how vulnerability can help you share your testimony with others. Brieanna also shares a powerful testimony of how God restored her faith for a life of abundance. If you'd like to stay updated with all things "Rough Edges," feel free to follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks again for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Dr. Bill Senyard. Dr. Senyard is a pastor (for over 25 years), a conference speaker, and an author of over 15 books and workbooks. He is also the founder of the Gospel App Ministries, a platform that has training to help with mental illness from a biblical perspective. Join them as they talk about topics such as: the power of seeking God during low moments, the different training courses that Dr. Bill’s site offers, and how the Gospel is integral to deep healing. For more updates on this podcast, you can follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks again for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Tasha T. Tasha is a clinical social worker who also works as a counselor. She is also the host of the Mindful Nuggets podcast, which marries the topics of faith and mental health. Tune in as these ladies talk about the importance of self-care, how faith can impact our mental wellness, and how Tasha’s desire for helping others find healing led her to create the Mindful Nuggets podcast. If you’d like to stay up to date with Rough Edges, please follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks so much for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest, Ance Vanaga. These ladies speak about topics such as: the importance of community during dark times, how to be vulnerable with others, and how to create strong bonds with the people you care about. If you want to stay up to date with Ance, you can follow her on Instagram @conversations.with.my.mind. Tune in for more empowering episodes on Rough Edges! In order to get further updates on this podcast, you can follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please email us at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Welcome to season three of Rough Edges! This season, we are exploring mental health and relationships. In this week’s episode, Sarah is joined by her mother, Lynessa Fox. These ladies tackle topics such as: the role of being a caregiver for someone with mental illness, how to have understanding during tough conversations, how to prioritize self-care, and how faith plays a role in taking care of yourself and others. For more updates, please follow this podcast on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, please visit our email at rough.edges.podcast@gmail.com. Thanks again for listening and have a wonderful day!
In the season finale of season two, Sarah is joined by special guest and mental health jeweler, Andrea Golden. Join these ladies as they speak about the essence of perseverance, how following your passion can lead to helping others, and how Andrea learned how to build an adequate support system in order to help with her mental health. If you want to learn more about Andrea’s work, you can visit her website at thefreedomspeaker.com. If you want more updates on Rough Edges, you can follow on Instagram @rough.edges.podcast or visit Sarah’s website at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Nicole Laurent, a psychotherapist who specializes in the ketogenic diet and nutritional therapy for mental illnesses. Join these ladies as they talk about ketogenic dietary therapy, how nutrition affects mental health, and how to make the most out of dieting in order to treat severe mental illnesses. If you want to learn more about Nicole, you can visit her website at mentalhealthketo.com. You can also follow her on Instagram @mentalhealthketo. If you want updates on Rough Edges, please follow on Instagram @rough.edges.podcast or visit Sarah’s website at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, please leave a review at Podchasers or on Apple Podcasts. You can also email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks for listening and have a wonderful day!
In this week’s episode Sarah is joined by special guest and Integrative Energy Practitioner, Lauren Fonvielle. Join these ladies as they talk about EFT (emotionally focused therapy) and how holistic healing is essential for healing the mind, body, and soul. If you’d like to learn more about this technique you can follow Lauren on Instagram @laurenic0le or visit her website at mindshiftwithlauren.com. If you want to stay up to date with the latest episodes from Rough Edges, you can follow on Instagram @rough.edges.podcast or visit Sarah’s blog at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, you can write a review on Podchaser or Apple Podcasts. You can also email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks for listening and have a wonderful day!
In this week’s episode, Sarah shares 10 lessons that she learned after receiving her diagnosis. These lessons helped to transform her into the warrior that she is today. If you’d like more updates about this podcast, you can follow on Instagram @rough.edges.podcast or visit Sarah’s blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can write a review on Apple Podcasts or Podchaser. You can also email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Elizabeth Horner, a psychiatric nurse and mother of four boys who learned how to manage her bipolar disorder for over twenty years. Join them as they talk about maintaining stability, managing mental illness and dealing with motherhood, and how to remain resilient while seeking stability. If you’d like to follow Elizabeth, you can do so on Instagram @bipolarbeautiful. If you’d like more updates on Rough Edges, you can follow on Instagram @rough.edges.podcast or visit Sarah’s website at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode (which was recorded on World Bipolar Day), Sarah is joined by special guest Paris Prynkiewicz from the Master your Mental Podcast. Join these ladies as they discuss managing bipolar disorder, embracing the healing process, building support systems, and raising awareness of bipolar disorder. Paris also shares about her book “Crooked Illness” and how she used her platform to change many lives. You can follow Paris and her podcast on Instagram @masteryourmental. If you would like to stay updated with more Rough Edges content, you can follow on Instagram @rough.edges.podcast or visit Sarah’s website at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, please write a review on Apple Podcasts or Podchaser. You can also email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks again for listening and have a wonderful day!
In honor of World Bipolar Day, Sarah is joined by special guest Jes See Ng, moderator of the Bipolar Comedy Club on Clubhouse. Jes is based in Malaysia and loves the color yellow. Join her and Sarah as they talk about living with bipolar disorder, how to manage bipolar disorder, perfectionism, and how spirituality can help someone move forward in his or her healing journey. If you’d like to learn more about Jes, you can follow her on Instagram @ngjessee and to have more information about the Bipolar Comedy Club, you can also follow them on Instagram @bipolarcomedyclub. If you’d like more updates on Rough Edges, please follow us on Instagram @rough.edges.podcast or visit Sarah’s website at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can leave a review on Podchasers or Apple Podcasts. You can also email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks again for listening and have a wonderful day!
In this week’s episode, Sarah shares a love letter that she wrote to her bipolar disorder in response to a challenge stipulated by the Bipolar Support Club and her guest Michel Le Roux (Identity & Mental Illness episode). In this letter, she talks about her struggles with accepting her bipolar disorder and how the illness ultimately changed her outlook on life. For more updates on this podcast, you can follow on Instagram @rough.edges.podcast or visit Sarah’s website at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. If you’d like to give feedback, leave a review! Sarah would love to hear from you! Thanks again for listening and have a wonderful day!
In this week’s episode Sarah is joined by special guest Antoinette Tompkins and they speak about grief and how it impacts our lives. They also discuss the intersection between faith and mental health and how the two can be used to fuel resilience in our healing journeys. If you want more updates on this podcast, you can follow on Instagram @rough.edges.podcast or visit Sarah’s website at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Also leave us a review and some feedback for future episodes. We would love to hear from you!
In this week’s episode, Sarah gives her review and an in depth analysis of the psychology of the Batman. With this new iteration of the Caped Crusader, director Matt Reeves delves into the psychology of Bruce Wayne and his coping mechanisms for healing. If you’d like to stay up to date with this podcast, you can follow on Instagram @rough.edges.podcast or you can visit Sarah’s website at sarahifox.com. If you have further questions or suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks again for listening and have a wonderful day!
In this week's episode, join Sarah and special guest Alan Cox, founder of the EverYellow app, as they discuss the importance of having mental fitness, why it's essential to end the stigma of poor representation of mental health in the media, and how to build resilience in your healing journey. Alan is a mental health change-maker on a mission to change the narrative around mental health and help millions of people achieve mental strong wellbeing. When you hear Alan's story, you might be surprised that he's even alive. Alan is an entrepreneur who has suffered decades of poor mental health. Starting with an abusive childhood, Alan struggled through school and life. As you'll hear, Alan's had setback after setback. Alan has now devoted his life to improving the wellbeing of millions of people around the world. A crucial part of this mission is Alan's impact business. EverYellow, who have created a fascinating mental conditioning app that is getting great results for those who use it. Alan is a humble down-to-earth man with a vision to make a difference at scale. You can learn more about his app by visiting the website at www.everyellow.com. If you'd like to stay up to date with all the latest episodes, you can follow this podcast on Instagram @rough.edges.podcast or follow my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks again for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest and bipolar wellness coach Michel Le Roux. Join them as they discuss resilience in hard times, the importance of valuing your growth, and how to view your diagnosis so it doesn’t define who you are as a person. Hear all that and more in this episode! If you want more updates on Rough Edges, feel free to follow this podcast on Instagram @rough.edges.podcast or visit my blog at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, send an email at rough.edges.podcast@gmail.com. We would love to hear from you! Thanks again for listening and have a wonderful day!
In this week’s episode Sarah is joined by special guests Julie Kraft and Shaley Hoogendoorn, the dynamic duo of the wonderful podcast, This is Bipolar. Join in as they speak about the importance of sharing your story, the impact of community on your mental health journey, and how to adequately advocate for mental health issues. You can follow the This is Bipolar Podcast on Instagram @this.is.bipolar or you can tune in on Spotify, Apple Podcasts, and other listening sites. In order to stay up to date with Rough Edges, you can follow on Instagram @rough.edges.podcast or follow my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, feel free to email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
Join Sarah and special guest Susan Johnson as they discuss managing bipolar disorder, developing faith and mental health, and staying resilient in your healing journey. Susan graduated from Drake University with a B.A. in Sociology. Since her diagnosis of Bipolar 1 in 1995, Susan's true passion in life is to help break the stigma of living with a mental illness and bring hope to those living with one. Susan is the author of “Some Dreams Are Worth Keeping A Memoir of My Bipolar Journey.” She is an accomplished inspirational speaker. She gave a TedX talk titled “Having A Mental Illness Is Not A Death Sentence.” She is a guest blogger for a mental health magazine. She received the award for Best Blogger for Healthline.com in 2017 and appeared in the 2018 "This Is Me" article in BP Hope Magazine.
Susan's writing also appears in “The Catholic Exchange.” Susan co-leads a mental health group at her church and currently works with special education students as an Instructional Assistant for a school district in Nevada. Susan is a member of an author community in Las Vegas. She enjoys hiking, baking, traveling, yoga, spending time with her Goddaughter, and trips to the ocean. She loves the Golden Knights hockey team.Susan is originally from Thousand Oaks, CA. She now makes her home in fabulous Las Vegas with her husband, Gary, and Siberian cat, Angel-Ann. Visit her at www.sjohnsonauthor.com. Follow her on Facebook.com/sjohnsonbooks and instagram @sjohnsonbooks. Hear her TEDx Talk here: https://youtu.be/AgeURPOQ8Ig
For more updates on the podcast, you can follow on Instagram @rough.edges.podcast. If you have any questions or further suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode, join Sarah and special guest Lydia Vreeman as they discuss the effects of PTSD on someone’s life and how you can still find purpose even with this mental illness. Listen as Lydia shares her experience with PTSD and as she encourages those with mental health issues to move forward in their healing journeys. Lydia is a 23 year old living in NYC. She works full time in communications and part time in ministry and loves economics. She is also passionate about Christian women learning about sexuality and started the Holy Ship podcast to foster an open and shame-free dialogue on the intersection of women, sexuality, and Christianity. For more updates on the Holy Ship podcast, you can follow them @theholyship.podcast. You can also listen to their episodes on Spotify and Apple Podcasts!
If you want to stay up to date with Rough Edges, please follow on Instagram @rough.edges.podcast or follow my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, email at rough.edges.podcast@gmail.com. Thanks for listening and have a great day!
Welcome to season 2 of Rough Edges! Join Sarah and special guest Carrie Leaf, as they discuss moving past negative thought patterns, how to advocate for your mental health, and how to find a holistic approach to your healing journey. Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. She holds her undergraduate degree in Psychology with a minor in Sociology from the University of Northern Iowa. She completed her masters degree in Marriage and Family Therapy, graduating top of her class from Iona College. She has been a practicing psychotherapist for over 10 years and working in the psychology field for over 15 years.
Carrie is a mother to two twin toddler boys and a step-mother to their older brother and sister as well. She is a furbaby mom to two boxer dogs. She enjoys working out, exploring her health and fitness journey, staying active, nature and being outdoors, traveling, and trying new things.
You can visit her website at https://www.carrieleaf.com/healing-tools or follow her on Instagram @carrieleafcoaching. For more updates, you can follow this podcast on Instagram @rough.edges.podcast. If you have any questions or suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Brianna Miller from the empowering women’s group, I Affirm Me. Join them as they talk about overcoming insecurities, avoiding negative self-talk, and using affirmations to move forward in your healing journey. You can follow Brianna and I Affirm Me on Instagram @ia.m._ or on Facebook at Facebook.com/ia.m._. For more updates, visit this podcast on Instagram @rough.edges.podcast or visit my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Sashel Hinds and they discuss four lessons that they each learned from their own healing journeys. Join Sashel and Sarah as they reveal these nuggets of truth and encourage others to be grateful, redefine their identities, embrace the healing process, and learn to seek God during the most difficult moments. You can follow Sashel on Instagram @sashelnicole and @operationredeemed or visit her blog at https://operationredeemed.blogspot.com/. For more updates, follow this podcast on Instagram @rough.edges.podcast or follow my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com.
In this week’s episode, join Sarah as she talks about things that you should or shouldn’t say to someone who is dealing with a mental illness. For more updates, you can follow this podcast on Instagram (@rough.edges.podcast) or visit my blog at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode, Sarah will present a marvelous poem which she wrote during her healing journey. “Hope Has Arrived” is a poem that was created during hardship. Listen as Sarah recites this poem and gives a compelling speech on the essence of having hope in difficult seasons. For more updates, feel free to follow this podcast on Instagram (@rough.edges.podcast) or visit my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day!
In this week’s episode, Sarah is joined by special guest Marilette Sanchez and they talk about the power of sharing your mental health journey with others. They also discuss topics concerning womanhood, culture, ministry, and managing mental illness. Feel free to follow Marilette on Instagram (@marilettesanchez and @bigcitybigfamily) or visit her blogs at marilettesanchez.com and https://thinkchristian.net/contributors/marilette-sanchez. For further updates, feel free to follow this podcast on Instagram (@rough.edges.podcast) or visit my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thanks again for listening and have a wonderful day!
Every year, my family and I always say what we’re thankful for at Thanksgiving. I noticed that I rarely thank God for who He is in my life. This week’s Thanksgiving episode is centered around the different characteristics of God and why it’s important to thank Him for who He is in our lives. For more updates, feel free to follow this podcast on Instagram (@rough.edges.podcast) or follow my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thank you for listening and have a wonderful day!
In this week’s episode, I want to talk about finding support during one’s mental health journey and why therapy is a valuable resource for growth and healing. In this episode, I will explore the various myths surrounding therapy, my journey with seeking therapy, and why support groups are important for mental health. For more updates, you can follow this podcast on Instagram @rough.edges.podcast or visit my blog at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day! Resources: 10 Most Common Myths about Therapy (Psychology Today)
Welcome to Rough Edges! Please listen to the trailer for more about this podcast. If you want more updates, please follow this podcast on Instagram @rough.edges.podcast or visit my blog at sarahifox.com. Stay tuned for more episodes every Tuesday!
In this week’s episode, I’m going to share more about how I received my diagnosis. I will also explore various aspects of bipolar disorder such as the symptoms, types, and appropriate treatment plans. This episode is by no means a substitute for treatment, it is merely for educational purposes. If you need help, try to seek counsel from a professional (therapist, psychologist, or psychiatrist). For more updates, you can follow this podcast on Instagram at @rough.edges.podcast or visit my blog at sarahifox.com. If you have further questions or any suggestions on how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thanks for listening and have a wonderful day! Resources: "Take Charge of Bipolar Disorder" "Living Well with Depression and Bipolar" "DSM-5 (p. 123-154)"
In this episode, I will guide you through my faith and mental health journey, discuss why I started this podcast, give the meaning behind the title, and share a poem that aligns with the theme of this podcast. Feel free to follow me on Instagram (@rough.edges.podcast) or visit my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at rough.edges.podcast@gmail.com. Thanks again for listening and have a wonderful day!