The Life Edit Podcast with Tabatha Perry: Recent Episodes
Tabatha Perry
As a former Social Worker turned Life Coach, I've seen & heard it all, which has equipped and inspired me to help bring order to the everyday chaos people experience! This podcast will combine faith and simple, practical, strategies and mindset shifts, so you can take on any challenge and live an intentional life you're proud of!
In my last podcast, we discussed how self-sabotage is actually a way we protect ourselves and cope with stress. The problem is that it prevents us from a certain type of stress, but eventually creates more down the road. In the continuation of that discussion, we are going to talk about small Edits we can make to our daily lives to help mitigate stress and self-sabotaging to our mind, body, and soul.
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We have all done it at one point or another, myself included. So this week we are starting them conversation around the coping mechanism of Self Sabotage. In this episode we are going to discuss why we self sabotage and the two main ways self sabotage manifests itself.
Make sure to hit that subscribe or follow button so you can make sure not to miss the next episode where I go through some tangible edits that address self sabotaging habits.
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Instagram: @tabathaperry.coach
Hey there! Being a woman is quite the adventure, isn't it? Everything seems to fall on a spectrum, especially emotions – swinging from caring too much to not caring at all. Today, let's explore the repercussions of not being honest and vulnerable about how we truly feel.
I'll be honest; I used to roll my eyes at the idea of women wanting more vulnerability in their lives. Looking back, I get it now. It wasn't judgment; it was my own insecurities kicking in. Vulnerability felt like exposing myself in uncomfortable ways. So, in this episode we are going to dive deep into vulnerability and having the courage to show up as your real, imperfect self.
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In the past few months, I've found myself pondering the concept of "healthy living." It's a dynamic state that evolves with us, adapting to the seasons of our lives. Today, let's explore the importance of discerning between healthy and unhealthy versions of life.
Creating a simple evaluation framework can be a game-changer. Picture it as a compass guiding you through the terrains of your life. In this weeks episode, we will do a deep dive into seven key areas to audit and, if necessary, edit.
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And we are back! As we are listening I hope that you are filled with hope, joy, love, and vision for your life. Join in as I discuss some insights on Psalms 23 as it can apply to our daily lives whether you are in a season of peace or a bit messy. So let's get started digging into Psalm 23 on the themes of rest, trust, and control.
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Welcome to another exciting episode of The Life Edit with Tabatha Perry! Summer is a time of adventure and joy, filled with trips, activities, and camps. However, it can also leave us feeling exhausted, overwhelmed, and sometimes disappointed. However, in this episode, we'll explore some small edits to turn things around. Learn how to manage expectations, embrace adaptability, and foster clear communication during these sunny months. To all the amazing mommas out there, let's not simply survive the summer but truly thrive!
Let's Chat: https://tabathaperry.as.me/lets-connect
FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
In this episode of The Life Edit Podcast, I dive into the concept of messes and chaos in our lives. Exploring how chaos can hinder our progress, acting as a spastic energy that prevents us from moving forward, while messes represent situations where we can see progress but struggle to grasp the bigger picture or our ultimate destination.
Join me as we discuss the various types of messes that may be present in your life, ranging from cluttered spaces to disorganized schedules or even tangled relationships. We'll explore practical strategies and share insightful tips on how to develop habits and routines that can help you navigate and overcome these messy situations.
Tune in and discover how to transform the chaos and messes in your life into opportunities for growing into your fullest potential. Make today a great day!\
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Hello, it's been awhile since my last episode, and you know that is ok. I am going to be honest, this weeks discussion is not polished and perfect with a written out script and bullet points. However, I do hope you will tune into this unscripted conversation on giving yourself grace, allowing rest, finding your passions, and allowing yourself to make edits to participate in pursuits that bring you joy and fulfillment.
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Facebook: Tabatha Perry, Life Coach
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In this episode, we delve into the secrets of crushing burnout like a boss! Join me as we explore practical strategies and empowering mindsets to overcome exhaustion and reclaim your vitality. Discover the power of self-care, boundaries, and meaningful connections, while embracing a positive and encouraging approach to prioritize your well-being. Let's make today a great day!
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Get ready to join my Pivot Party and embrace change like never before! Making bold moves doesn't have to be daunting. Start with small, manageable steps towards your goals. Tune in to this weeks episode of the "The Life Edit" podcast, and let's embark on this transformative journey together. It's time to rewrite your story and unlock your full potential!
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
In this week's podcast episode, let’s dive into the world of digital wellness and unlock the secrets to enhancing your mental health. With simple yet effective edits and strategies, you'll learn how to navigate the digital realm mindfully and create a harmonious relationship with technology. Join me as we explore the transformative benefits of setting screen time limits, creating a phone home, and engaging in digital detoxes.
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Blog Post: Digital Wellness: How to Use Technology Mindfully and Boost Mental Health
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
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Recently, I had the pleasure of interviewing Becca Ketterling, a dear friend and mentor, about her experience with leadership in the Church and the concept of "doing it afraid." We discuss several ways that women can step into leadership not only with in the Church but also outside of it. As well as practical tips on building commuity and mentorship. Here are a few highlights from our conversation. Remember to make today a great day!
Takeaways:
- Do it afraid!
- People want to be around leaders who are honest and authentic
- Women can lead in untraditional and creative ways.- Tabatha
- As women in leadership, we don’t need to be who we’re not.- Becca
- We can lead wherever we’re at.- Becca
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Facebook: Tabatha Perry, Life Coach
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In this podcast episode, I am excited to have my friend Elizabeth Emmerich on the podcast. As a therapist and coach, Elizabeth and I discuss the challenges faced as mothers working to achieve their goals; while balancing those goals with the various roles and expectations that come with motherhood. Here are a few takeaways from our discussion
Takeaways:
- Lean into your giftings so you spend intentional time doing what you’re called to do
- Goals will evolve over time, so flexibility is key!
- Balance looks different for everyone
Reach out to Elisabeth Emmerich
www.experiencemotherhood.com
@experiencemotherhood
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Facebook: Tabatha Perry, Life Coach
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On todays episode we are celebrating the 3 year anniversary of my life coaching business. I have learned a lot in the last few years and have made many good and not so great decisions. Most importantly, I realized I needed to redefine what success looked like. In this episode I am going to share my thoughts, reflections, and mindset shifts that I have made in relation what success looks like in my work as a Life Coach. Below I have shared some of my favorite takeaways from this episode. I hope you enjoy this weeks conversation. Thank you for your continued support and encouragement. Let's make today a great day!
Takeaways:
- Redefining success helps you align with your personal values & goals
- Embrace failure as fuel to push you to the next level
- Prioritize purpose over prestige
- Life Coaching is intangible, so tools can be created to measure success
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Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
This week is my birthday and I decided that I just wanted to talk to you today about myself and thoughts I have been having lately. Enjoy this weeks episode and if you like please leave a 5 star review. It would be the best birthday present and greatly appreciated. Enjoy a few takeaways from the episode below and make today a great day!
TAKEAWAYS
- It’s okay to ask God to bless your life.
- Sprinting in life requires rest.
- I’m not just a hard worker, I am smart.
- I don’t always need a plan.
- I want my kids to see me more relaxed.
- Starting a business is lonely.
- Bring the vacation-version of Tabatha home.
- I have a hard time being playful because I have walls up that I use to protect myself.
- Learning to lean into childlike bliss
- I’m not great at talking about myself.
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In a study I read, 46 percent of those surveyed stated that they had trouble relaxing...not just in general, during planned times dedicated to rest, like a vacation or the weekend. So, WHY is this??? This week I want to talk about relaxation and why it can be hard for high achieving women to practice. Here are a few takeaways from this weeks episode:
Takeaways:
- Deep breathing activates the calming part of our brain. Don’t forget to breathe!
- Relaxing is just another thing to learn.
- Relaxing brings fulfillment and peace
- Be aware of what relaxation needs to look like for the season you’re in.
- What is triggered within you when you hear the word “relax”?
- CREATE a strategy to transition home
- Questions to ask self about what does bring joy
Click Here to listen to my podcast episode about the 'Drug of Efficiency'
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
On this weeks episode, I am excited to introduce you to my friend Erica Dvorak. Erica serves Christian working mamas and entrepreneurs as a podcaster, writer, and business and life coach. Join us as we discuss remaining disciplined through discomfort. Check out below some of our best takeaways!
Takeaways:
- Because of all the “easy buttons” in life we have, it’s more difficult to feel uncomfortable, therefore harder to build resiliency.
- Discomfort is where we learn, grow and achieve.
- Being obedient to the Lord means there’s going to be discomfort, because he’s molding us through the process
Erica’s Info:
https://faithandgather.com/
https://faithinspiredpodcast.com/
https://www.instagram.com/faithandgather/
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
I am excited to have my friend Justin Maina on the podcast this week. Justin is an American Ninja Warrior Athlete, TV Host, Actor, Fitness Model and Licensed Massage Therapist. He is now on a mission to help people overcome their fears and not live a complacent life!! Join us for an inspiring conversation about being persistant in your purpose, being bold in your faith, and the importance of community.
Takeaways:
- Be persistent enough to see what your purpose is
-
1 Fear of Christians- BOLDNESS
- Community will help you overcome FEAR if you let them
Follow Justin on IG @JustinMainaOfficial
Connect and Follow Me!
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FREE tool- Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
This week I am excited to have my friend Sasha Star Robertson. She is a wife, boy mom, travel addict, and Jesus Freak. She is founder of The Intentional Abundance Co., curator of the Life & Goals Planner, & host of the Intentional MomLife with Jesus Podcast (https://momlifewithjesus.com/). This episode we are talking about edits that we can make to work towards having more peacefully productive days. Check out some of the takeaways from our conversation below:
Takeaways:
-Your mindset is your first indicator of success
-
It takes courage to have boundaries
-
Taking time for yourself has the power to transform how you show up to your family and community
-
More women need to say YES to themselves.
Connect and Follow Me!
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
Being a parent can be... challenging shall we say. Nobody, including, myself are perfect at it. As an introverted perfectionist, who needs order and structure, being a mom has been a series of lessons that have allowed me understand how I can be fully present for my girls, while still maintaining the core things I need to be my best self. Check out a few takeaways from this weeks episode on the lessons I have learned being a mom!
Takeaways:
-Making intentional time with each child will blossom the relationship
-
Each child and parent has unique needs, be aware of what they are within your family unit
-
Identify what your kids’ love languages are.
-
Bring your kids into your world and go into theirs!
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
This week I am excited to have my friend Ashley Ronning on the podcast. Our conversation is all about Identity and who we should be finding it in. Take a peek at a few of the takeaways below and enjoy this weeks episode.
Takeaways:
- “Codependency works until it doesn’t”
- It’s more about BEING and less about DOING.
- For those that have a loud inner critic- the goal is to acknowledge the voice, but not let it determine what you think about yourself
- When you find your identity in Christ- it’s not a one and done, you keep transforming.
Instagram: @peacerunsdeep
Facebook: Peace Runs Deep
Website: www.peacerunsdeep.com
Book: Not Another FairyTale- Finding Freedom Outside the Script
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
Recently, I had the honor of leading a workshop for an amazing group of women. Our focus was on developing a self contract based on Who we are not just What we are or What we do. It was such a great experience I wanted to bring it to you as a podcast episode. Below is a list of takeaways.
Let's make today a great day!
Takeaways:
- A Self-Contract is a combination of personalized-meaningful words that inspire a focused and driven life.
- Who you are is made up of: Your strengths, Beliefs about yourself, and your Core Values
- Beliefs are repetitive thoughts you’ve had about yourself.
- A Self-Contract benefits your life in numerous ways!
Podcast Referred to about WHO YOU ARE- #24: Three Things You Must Know About WHO YOU ARE
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It's Valentine's Day this week, so let's be honest, sex is a great topic to discuss on this podcast episode. Don't worry, it's totally PG! My friend @actressmiraclesims shares why she started her YouTube Channel- God, Sex, & Love and normalizes that there are a lot of high-achieving women out there that have high sex-drives... single and married!!!
As Christians, sex within a marriage is something to be honored! That wasn't always the case for my story unfortunately, so we talk all about what we learned and how it brought us closer to God!
Check out Miracle Sims on The GSL Talk Show on YouTube Here
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Facebook: Tabatha Perry, Life Coach
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I figured it was high time that I shared with you my story. I want to share my story with you to relate to women who may be experiencing, or are currently wrestling with, similar situations. Fortunately, it is through my journey that I developed the skills and tools I now use to help other women make small edits in their lives today. Here are a few takeaways from my story and lets make today, a great day!
Takeaway:
- When God tells you to change the plans, change the plans.
-
Our stories are a compilation of memories, insights, of reflections
-
I didn’t expect to get married, have kids, or start my own business.
-
There was organized chaos I needed to make sense of.
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When you’re constantly pleasing other people, it can make you feel misaligned with yourself.
-Sometimes God is calling us to do things different. To look different. To sound different.
- Be aware of when it becomes easier to receive the instant gratification of someone else’s praise rather than doing what God is calling you to do.
- I didn’t know how to communicate how I was feeling, because I would stuff it and then it would come out in inappropriate ways
- I felt like I was always messing up, always behind, You can’t please everyone, therefore I always felt like I was never good enough and
- Some people take advantage of other people’s vulnerabilities, which is what happened to me, so I learned over time, to not show my vulnerability because it will be used against me.
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Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperrylifecoach
Focus is when we have a clear idea of where we're directing our attention. It's a point of concentration. Kind of like when you're balancing on one leg, you typically want to keep your eyes on one spot ahead of you.
The same is true for life. In order to have balance, you need to be focusing on something in front of you that is important. To take your eyes off of it is going to get you off balance, and this is typically when we fall or stop working towards that goal. So, this week I am going to be talking about what high achieving women do to help them reach their goals. Let's make today, a great day!
Take-Aways:
- Our brain doesn't want to work harder than it has to, so the clearer the goal, the easier the brain can understand what needs to be done.
- You control your thoughts.
- Anyone can get excited about an idea, it takes a plan to make it happen.
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Website: tabathaperry.coach
Email: connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
In this weeks episode, I want to address some of the truths that women face and deal with working in a mans world. Working in the criminal justice system I have experience and observed many of these, but they are not just present in the prison system they can be found in politics, law, engineering, ect. I am only looking to call things for what they are and validate women and their experience, ensuring them that they are not alone. So let's get started and make today a great day!
Let’s Connect:: https://tabathaperry.as.me/lets-connect (put this one in weekly)
FREE Download: Simple Ways to Keep Life on Track! https://bit.ly/keeplifeontrack(put this one in weekly)
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I've been taking more group workout classes at the gym to keep me motivated and something I heard jumped out at me in a NEW WAY. It's that building physical balance requires repetition and practice regularly. Physical Balance requires practice. And this is sooo true. When I first started yoga, I was falling all over the place, but the more I did weight lifting, added cardio and practiced the different poses, the more solid and secure I was. This week, I am talking about why life balance is important, and what small edits we can make to ensure balance between the different roles we have. So, let's get started and make today a great day!
Take-aways from this weeks episode:
-Life balance is when the distribution of life's responsibilities are in reasonable proportion for the season we're in.
-Complete balance 100% of the time is impossible, because we're always growing and evolving with the seasons of life
-We get to determine what Life-Balance looks like for our life.
- Check out this great read! The ONE Thing by Gary Keller & Jay Papasan
- Let’s Connect: https://tabathaperry.as.me/lets-connect
- Simple Ways to Keep Life on Track! https://bit.ly/keeplifeontrack
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email: connect@tabathaperry.coach
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Here on the Life Edit Podcast with Tabatha Perry, we reference life coaching frequently, but what is Life Coaching? Well, first off it's a tool that we use to make small edits with big results in our lives. This week I will be going over what Life Coaching is, when we use it, several different ways that we can utilize this amazing tool, and how to find a Life Coach that fits your goals and personality. Let's get started and let's make it a great day!
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tabathaperry.coach
connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
tHappy New Years! This week's episode is all about how we can utilize planners as a tool manage our most precious resource... TIME. That we may be able to ensure we live within integrity and put what is precious towards what we value. Here are a few highlights from the episode and make sure to click the link below to schedule your free session!
Takeaways:
- Having good planning habits will make any planner work
- we can't manage what we don't measure.
- Time is the treasure you invest in what’s most important
Quotes:
- “view your planner as not another thing you have to do, but as a resource to create freedom!”
- “Using a planner is a tool, to help you re-evaluate where you put your energy, who you spend time with, and what is most important”
- “Each day is a new opportunity...and not even each day, each moment!”
Schedule a FREE Life Strategy Session https://tabathaperry.as.me/consultation
Grab my list of Simple Ways to Keep Life on Track: https://bit.ly/keeplifeontrack
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tabathaperry.coach
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Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
I am not a big celebration person but I am definitely doing a happy dance as this is the 50th episode of the Life Edit Podcast with Tabatha Perry. As we are wrapping up the year I like to look back and think about some important lessons I learned over the last 12 months. I am so thankful for all of you who have helped make this podcast possible. So, to wrap up 2022 here are some lessons I learned that I would like to pass along to you. Here are a few highlights from the episode.
Takeaways:
- It’s my 50th episode!!!
- Living with gratitude and appreciation of life is the ultimate “arrival”
- Whether you make internal or external progress, it’s still progress- even if others can’t see it
Quotes:
- To be unified with your spouse requires sacrifice, but not silence
- Make sure you’re not running FROM something, but TO something when you’re making decisions
- Writing out specific prayers has built my faith up!
- I only fail when I don’t try.
- Done is better than perfect.
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tabathaperry.coach
connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
In this weeks episode, I want to give you some tools on how to embrace rest and incorporate it into your life. I'm all about making small edits in life to move me forward, so here are seven edits you can consider when deciding if you're going to allow yourself to rest.
A few highlights from this weeks episode:
Takeaways:
- Resting is a choice only YOU can make.
- Just like it’s unhealthy for our car to drive around on fumes, it’s unhealthy for us too.
- When we’re unhealthy, it affects those around us.
- There are simple edits to make in life to incorporate more rest.
Quotes:
- We have limits and we get to decide if we want to run on fumes or have a full tank and be ready to go!
- Don’t use scheduling to restrict your rest, use it to protect your time.
- Rest isn’t the absence of stressors
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tabathaperry.coach
connect@tabathaperry.coach
Facebook: Tabatha Perry, Life Coach
Instagram: @tabathaperry.coach
I started diving into the why's and the how's of Rest, but realized I needed to define what Rest actually is. What I found out is that rest is intentional and can rejuvenate you in three different ways relaxing, refreshing, recovery. In this weeks episode I am diving deeper into these three R's of rest and sugggest small edits to encourage them.
Here are some highlights from the episode:
Takeaways:
- Rest is the outcome of an activity, so the activity has to be intentional
- There’s there types of rest we need- each requires different activities
- Rest = Freedom/abundance mindset, Work = Slavery/Scarcity mindset
Quotes:
- The Sabbath was created to meet the needs of the people, not the people to meet the needs of the Sabbath - Jesus
- The Sabbath was created for us to learn to trust God. - Tabatha
- Rest is the act of ceasing.
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connect@tabathaperry.coach
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This week I am excited to have Wendie Pett as a guest on the podcast. We are going to be talking about women's health, wellness, and the F word... Forgiveness. I can't wait to share all the great wisdom and advice packed into this episode. Let's get started!
Follow and connect with Wendie at:
Podcasts: https://www.wendiepett.com/podcasts/
Website: https://www.wendiepett.com/
Here are a few takeaway and quotes from this weeks episode
Takeaways:
- As women, let’s flip the script of taking care of everyone else and take care of ourselves first.
- Embrace the F word- FORGIVENESS
- No matter how loud your inner critic is, Jesus is louder with his forgiveness
Quotes:
- It’s not selfish to take care of yourself- Wendie
- When we’re healthy, whole, and complete- we can take care of others better! - Wendie
- Forgiveness is the key to unlocking everything
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With the holidays coming up on us fast, often we find ourselves rushing from one thing to the next. Unfortunately, often we become so consume with the to do lists and running around that we miss the joy and peace that comes with spending time to reflect on the miracle of Christ's birth. I undertand becuase I am guilty of the holiday hustle as well. So this week I wanted to give you six edits that you can make to help reduce stress during this season.
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“Iron sharpens iron, so let’s be leaders in the way we’re designed to be.”
This week is all about core values and I am excited to have Andrea Johnson on as a guest on the podcast. This episode is all about determining What are Core Values and How Do We Determine What Ours Are! Here are a few takeaways from our conversation:
- There’s a difference between WHAT we value and our CORE values
- Core values are your personal compass that doesn’t change
- Core Values- reflect your uniqueness, are a personal expression of you, are intangible, and are non-negotiable for living a fulfilling life!
Make sure to Check out The Intentional Optimist for great resources and courses.
Andrea Johnson’s LINKS page: https://www.theintentionaloptimist.com/Links
Uncover Your Core Values Course: https://www.theintentionaloptimist.com/offers/E2JVpeD5
Coupon Code: EDITS
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I LOVE asking questions. I would actually prefer to ask questions versus answer them...they may also mean that I'm still working on my level of vulnerability too. Among many things asking questions encourages intimacy with others and youself. So this week I am talking about 10 thoughtful questions to ask around your table this years holiday season. Here are just a few takawyas from this weeks epsiode:
Takeaways:
- Jesus asked questions to help reveal what was in people’s hearts, and we can do the same!
- Asking questions and then listening to the undertone of the answer will give you more insight.
- Asking thoughtful questions will encourage intimacy and broaden mindsets.
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This week I wanted to take time and discuss some good strategies for constructive communication between yourself and your partner while raising kids. See some of the highlights from the episode listed below!
Quotes:
- “It’s important that we communicate with our spouse, the lessons we feel that God is putting on our hearts to teach our kids.”
- “I want to make sure that my husband and I are a team, that we use our strengths and weaknesses to raise our kids well!
- “Agreeing on parenting expectations is really about creating connection with our spouse”
- “Fun creates connection with your spouse”
Takeaways:
- Having a positive connection with our husbands will improve our overall communication.
- It’s our responsibility to be clear about what we’re thinking and feeling.
- There’s many forms of communication, so being intentional
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In this episode we have a very special guest, powerhouse coach and author Rachel Tucker. Together we will be discussing what it means and look like to say YES to Jesus.
Here are a few takeaway and quotes from the episode:
Takeaways:
- God chooses the least qualified to do His will.
- There is power in saying “yes” when God calls you to something
- To go on your journey with God, you must get rid of what is holding you back.
- Intellectual pride holds you back when you’re not open to learning and have spiritual eyesight
Quotes:
- The moment I said “yes” to Jesus, I gave up mediocre and average. - Rachel Tucker
- If I’m going to work on my weaknesses, I also have to focus on my strengths- Rachel
- When God calls you to something, he’s not looking for you to know it all, He’s looking for a yielded person. -Rachel
- When you say “yes”, you get protection, provision and he aligns you on a path to meet people that will help you get to where you need to go.
Make sure to follow Rachel on Facebook and check out the link below for other great resources!
Facebook: Rachel Tucker
Other Resources: Click Here!
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The other week, I had the honor to teach a lesson at my ladies bible study and this week I wanted to bring it to you. It's a story that many may be familiar with, Jesus and the Samaritan woman at the well. However, I wanted to take a deeper study into the differences between Living Water and the World's Water. Here are a few quick take aways from my talk:
Takeaways:
- We have to drink from somewhere- Figure out if you are drinking the Living water or the world’s water.
- You have to choose to drink the Living Water- it requires cooperation and surrender
- The Spirit shifts my perspective from what I can do, to what God can do.
Quotes:
- Your breaking isn’t for you to stay broken, it’s for you to experience a true transformational breakthrough, that only the Spirit can do.
- We must have the courage to face our struggles that distract us from choosing to drink the Living, water of life.
- The fact that you were created means you have value
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For those that are fun-challenged, like me, this episode has several great suggestions to help you incorporate more fun into your life. Here are a few quotes and takeaways for this weeks episode:
Takeaways:
- Anyone can learn to have more fun
- Adding laughter to your life has physical and emotional benefits
- Fun is different for everyone, figure out what fun is for you!
Quotes:
- “I’m learning from my kids how to laugh at myself.”
- “Give yourself permission to have fun.”
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This episode is for the mama who is already feeling behind, even though school just started. I want you to know that you don't have to feel anxious, behind, or exhausted. I want to remind you that you are a fierce, strong, smart, and savvy woman; that you're amazing because you figure out how to make your family operate BETTER than anyone could. So here are four questions to ask when reflecting and evaluating your activities and schedule.
Takeaways:
- You get to decide what activities you and your family are involved in.
- Anxiety can feel so normal that you don’t know you’re experiencing it.
- Society silently pressures us into chaos if we’re not intentional
Quotes:
- “If the activities have taken over your life, they no longer are serving you, they are mastering you. “
- “The culture we create in our families turns into our legacy”
- “You are exactly where you need to be in your life. Nothing more, nothing less.”
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So many times we get caught up in life and find ourselves looking back, wondering, "how the heck did my life get so chaotic?". Things that felt chaotic at first, begin to feel normal and then you realize you've been in a chaotic cycle for awhile and are unsure how to get out of it. Losing the chaos is hard because we can get addicted to it. Chaos can look different for each of us and can vary from season to season in our life. So, to help us loose the chaos, in whatever stage of life we find ourselves in, here are 4 strategies (edits) to implement in our daily lives.
Takeaways:
- Chaos looks and feels different for each of us
- There are indicators to know if you have chaos in your life
- You can choose to step out of chaos and into peace
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This episode's topic is one of the harder ones. Our world is filled with controversy and knowing what we believe is so important in informing how we navigate those hard situations and conversations. Unfortunately, we often don't know where to even start with sorting out our complex feelings on various topics. That is where I want to help, the where do I even start. I am going to go over six edits (aka steps) to help educate yourself and guide you with forming your views and beliefs. Below are a few takeaways and quotes to give a bit of a preview into the episode:
Takeaways:
- Know what you believe, otherwise you’ll be easily persuaded.
- Be intentional about researching topics that you may have to take a stand on, so you’re not blind-sighted.
- We can choose to be respectful and agree to disagree on our point of view.
Quotes:
“There’s been times in my life where I’ve needed to take a stand, and I didn’t always do it correctly or the way I wanted because I wasn’t prepared.”
“I think it is important that we empower ourselves and be intentional with figuring out what we believe.”
“As a Christian I value life, but I also see the complexity of abortion.”
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Welcome to another episode of the podcast! This week we are discussing what it means to be a Thriving Christian Woman and what that looks like through the lens of the fruits of the spirit. Join us as we go through each of the fruits and learn how each of them are manifested into a thriving Christ centered life.
Takeaways:
- Thriving is when you're steadily making progress- not necessarily in an upward trajectory, but progress nonetheless.
- A thriving woman demonstrates the Fruit of the Spirit within her life
- Thriving comes from within. Not your circumstances.
- A thriving woman can be a disruptor and a peacekeeper.
Quotes:
“To truly thrive, can only be done through AND with Christ.”
“We’re thriving when we’re aligned with God’s will. Nothing more and nothing less.”
“With patience, you gain empathy.”
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This week I am excited to have Alexa Martinez form "Mama Matter Too" on the podcast. We are going to go over 5 Edits To Make Life Easier With A Baby (before and after). Here are the main takeaways from our conversation:
- Set up support & back-up support when baby arrives
- Stock up a rolling caddie-cart for you and baby with the essentials
- Have tough conversations with spouse about expectations and who does what
- Identify red flags of mental health issues and pre-plan for mental health care
- Prepare meals in advance
Connect with Alexa and download her FREE Meal Prep EBook at:
Website: https://www.mamamatterstoo.com
Email: alexa@mamamatterstoo.com
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I find myself getting in my own way a lot of the time when I'm building self-trust. Self-trust is deeper than doing what you say you're going to do. Yes, doing what we say we're going to do is very important, but we live in a fallen world, so life throws curve balls at us, and if the only measurement of our success was doing everything we planned, we'd be frustrated. This week we are going to cover eight exercises to help build up our self trust.
Physchololgy Today Article on Self Trust Click Here!
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We live in a fast paced world and it's so easy to not pay attention to what our bodies are telling us. If you're anything like me, you can mentally handle things (or think you can) until your BODY tells you, that you can't. For so many years I would ignore what my body was communicating to me and eventually I've learned that my body cannot be an after-thought. So this week I am going to be discussing energy drainers and gainers. Both are important in learning what is best for the healthy function of our bodies so we can show up for ourselves and those in our lives.
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Efficiency is something I have always prided myself on, however being efficient can warp your brain to think that everything should happen quickly, be well-organized and orderly, which unfortunately is not reality. Don't get me wrong, I'm all about creating order and being organized, but I also know that it isn't always possible, especially not quickly. Messiness and slowness are part of the process and that's okay, we're only human. So,this week, I am going to be talking how the drug of efficiency has impacted areas of my life such as parenting, heath and nutrition, and personal development as a few examples.
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With so many things pulling at our attention it can be easy to loose track and focus of what's really important to us. So, this weeks episode is about small edits we can make regarding task pacing and how we perceive what progress looks like.
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We all know that crating and sticking with goals can be a challenge. So, this week we are talking about small edits you can implement to help make smart and achievable goals.
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Raising kids and being a parent is never easy. However, I want to make sure that if anything my two girls know these 8 concepts growing up and living in the world. Things like owning their uniqueness, being kind to everyone, knowing that they are in charge of their bodies, that God loves hem and has a plan for them, are just a few examples. As a parent we want our kids to be a prepared as they can be for life and these 8 edits are great intentional ways to start.
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Communication. An essential part to any health and positive relationship. This week I am going to cover six easy edits that you can implement to help turn the chaos that comes from miscommunication into order for yourself and your relationships. These edits include check-in but don't fix things, stop communicating through demands, assume the best, and more!
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This week we are talking about mental prisons that we find ourselves in. You know, that feeling of being trapped and not knowing how to get out, feeling like your life is running you not the other way around, finding yourself being hyper critical of others, and holding yourself back from following your dream. This week we are going to be discussing all these things, and more, including 10 small edits that we can make to break free of our mental prisons.
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This week I am going to cover the third part of The Life Edit Program. The third step being how to achieve goals determined in the previous episode. It all starts with one simple question "If this were easy, what would I do first?" followed by the three "s" (1) Simple Steps (2) Shiny Squirrels (3)Solutions.
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What is it that you want? If you could have anything, what would it be? This week we are continuing to discuss how the Life Edit program can help bring clarity, direction, and order to your life. This episode is all about determining what is is you WANT, and how alignment with our Mind, Body, and Soul can help guide us to answering these questions.
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This week I am continuing to talk about The Life Edit Program. This episodes topic is all about reminding yourself about WHO YOU ARE including your values, strengths, and beliefs.
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Have you ever realized that there's certain words that make you cringe or trigger you? One word that I've found has a negative connotation is the word "change".
There's two reasons:
- It seems to imply that the thing you're changing was bad, or not good enough. Wanting to change something in our life can be really hard, because it feels like it requires a lot of effort and that your life wasn't good enough before.
- Another reason is that there's this mindset of "I don't like Change". It's almost a belief that they've put on WHO they are, that their identity doesn't like change.
This is why The Life Edit was created, to explore WHO you are, What you WANT, and HOW you get it, so that through small edits you can get big results. Make sure to come back over the next couple of weeks as I continue to do a deep dive into what it means to make edits to your life so you can create the life you want and are able to step into your fullest God-given potential.
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Many times we get to hard places in life because of our own thinking...which is good news, because we can ultimately control our thoughts! It takes practice and intentional effort but when we fully own responsibility of our brain, we will experience results...this is similar to wanting to edit our physical health and fitness. So this week I am going to be talking about our mental fitness and how inaccurate thoughts, when repeated, can turn into false beliefs.
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Today we're going to dive into the age old question, is it better to be Productive or Present. Spoiler alert, they're both good, but we all are predispositioned to do one more than the other...the challenge is to identify which you are best at and then work on growing your muscles in the other area. So I want to ask you, which one defines you more? I will be discussing each of theses terms and what to Bible has to say on the topic as well.
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This week I am talking about the different roles we can take in our relationships with our partner. For example, my husband and I tend to operate at two different speeds. He dreams BIG and moves quickly. While I am more of a processor, taking my time to weigh the pros and cons. Neither of these characteristics is better or worse than the other, in fact, those are qualities that I find fascinating about my husband. However, it does act as a reminder that 1) We serve different purposes in our relationship and 2) That we have different speeds our "best" self operates in. I'm in the details, he's the visionary. When you reflect on your relationship, which are you? Again, both are valued and necessary!
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This Months Book: Margin by Richard A Swenson MD
When we have God’s grace and powerful spirit within us, why do we still hold ourselves back? When confronted with opportunities or decision making situations, why do I freeze or take a step back into my comfort zone? I know I'm not alone in this. I've seen it with successful business women, SAHM moms, female prisoners, even my daughters! This weeks episode is all about why we hold ourselves back and stay in our comfort zones. Things like fear of failure, perfectionism, questioning how God made us, and distrusting our own potential. While I talk about these things I also want to share with you strategies that I apply to my own life that can be helpful in yours as well. Remember, by making small edits, you step into your fullest- God-Given potential!
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It's my birthday and I am 37 years young! As I have been reflecting on my life and the things I have learned I have complied a list of 37 random things not to do in life. These things ranges across a variety of topics and areas of life, some are serious others are funny. Overall, I hope that that you can take away some helpful tips and encouragement from these bits of wisdom I have accumulated over my 37 years!
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We all network, whether formally or informally, in our daily lives so this week I am excited to have my husband Steven on the podcast to talk about how to network smarter not harder. Using examples from his range of personal experience, Steven discuses strategies for different types of networking in a variety of situations.
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Mentioned in the Podcast
Calendly www.calendly.com
Acuity www.acuityscheduling.com
How To Win Friends and Influence People by Dale Carnegie
I recently got back from a spring break trip! We had so much fun playing in Arizona as a family. What I've found is that living in cold places like Alaska and Minnesota, getting out and being in the sunshine is vital to my mental health. I literally feel a mental and physical energy boost as soon as I get into the warm sunshine. I realize it's a privilege to be able to travel and I don't take it for granted. When I talk about about travel- There are different types of traveling. There's traveling related to work, emergencies, family, luxury, adventure, and pure relaxation to escape.
So, however you want to classify your next trip, here are some small edits to consider to make your vacation amazing and not feel like you have to recover after it.
Edit 1: Enjoy the planning process
Edit 2: Enjoy the small things
Edit 3: Don't work or put pressure on yourself to perform at your highest standard...at all
Edit 4: Return at least one day early
Edit 5: Live in the moment
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April's Book: No Pain No Gain by Chip Gaines
Today we are talking about making pivots in our life. Many of us have become quite familiar with the process over the last couple of years in our personal and or professional lives. However, we are always going to have to change direction in different seasons of our lives. To help with that process I want to talk about 5 easy steps you can take to help with those big or small poivoits. These steps include (1) Pray and Ask for Guidance (2)Talk to your People (3) Follow through with as many Commitments as Possible (4) Delegate Tasks and (5) Be ok with B- work. Make sure to listen to the end of the episode for a bonus step!
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Hello! Today we're going to talk about the 3 tips to handle life when life feels cray-cray. Between moving every year and a half, hosting, people in our home throughout the year, traveling, kids' activities, kids' homework, my personal goals, my work goals, keeping my relationship with my husband healthy, having quality time with my kids, connecting with friends, making time to call my parents, cleaning, and cooking- life can feel cray cray. It seems like there's fewer times where life is calm and uncomplicated than when it's filled with new adventures. For example, my dad was visiting us this past week then because of past health issues, he's needing to live with us for awhile. This is all happening while I'm in the process of selling my house and looking for another. So, when I share the tips on how to handle life when it feels cray-cray, these are actual strategies I use to keep my sanity.
Rest- self care (things you do only for you) and get a minimum of 7.5 hours of sleep each night.
Reprioritize- decide which things to say yes and no to, choose the ONE thing, and keep important things scheduled into your day.
Relationships- check in with the important relationships, we don't operate in a bubble, if your life is crazy, so is everyone else's.
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This week's episode is all about mindsets. Particularly ones that we may have that affect balance in our everyday lives and encourages chaos. These mindsets include (1) I can do it all (2) My limiting beliefs don't affect me (3) I don't like being uncomfortable (4) I can hang out with Karen (or others who drain us) she doesn't bother me and (5) I don't need rest. All of these mindsets affect the balance of our everyday lives and making little edits to even one of them can have a big impact.
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This week on The Life Edit Podcast I am excited to have my friend Portia Allen join me to discuss the variety of hats she wears and projects she is involved in. Our conversation is going to be focused on the important role Grace and Space plays particularly when, like many of us, we are constantly moving from one role to another.
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Check out her podcast She Speaks Stories
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This week I am excited to introduce my new friend, Christian Business Strategist and speaker, Elise Smith! This week we are talking about internal Dream Stealers and ways to combat them.
"We are all familiar with that negative voice in our head telling us we aren't good enough, we will never succeed, and that we should just give up. I call that voice our Inner Dream Stealer because if we listen to it’s lies it really will steal away all of our dreams. Learn to overcome that fear, doubt, and anxiety by learning the keys to conquering your Inner Dream Stealer to gain more confidence in yourself, trust the path you are on, and grow your business."
Here are a few key takeaways:
- Identify how and when your Inner Dream Stealer attacks you
- Realize who that Inner Dream Stealer is to you
- Learn and implement tools to overcome that voice of negativity
- Be equipped with a plan to conquer that voice the next time you hear it's whispers
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Happy Valentines Day everyone! I wanted to talk to you today about how God is Love. I chose this specific topic for today because recently I wanted to challenge myself to understand God's love FOR ME, because honestly, I don't fully get it. I still have a disconnect between my head and my heart on this... and that's where my faith really has to step in and fill the gap. Today we will be going over 1 Corinthians 13:4-8, which list all the things that love IS, and since God is love he also takes on these qualities. Here is a quick list of how God is love and some questions to ask yourself to help guide your journey to discovering more about God and yourself.
God suffers long and is kind.
· How has God shown you patience and kindness in your life?
God does not envy.
· What have you become more obsessed with, above loving God?
· What do you need to do so He will not be jealous anymore in this area?
God does not parade Himself; He is not puffed up.
· What about God’s relatable-ness inspires you?
God does not behave rudely.
· On the days that you feel dirty and like a hot mess, do you avoid God for fear that he’ll be rude and tell you to get your act together or believe that He’ll always respond sweetly?
God does not seek His own.
· What do you think about Jesus being willing to give up everything for you?
· Are you willing to give up everything for Him?
God is not provoked.
· What would you ask of God if you truly believed he wouldn’t be irritated with you for asking him?
God thinks no evil.
· In what surprising ways has God showed up for you in your life that proves that He doesn’t condemn you?
God does not rejoice in iniquity; He rejoices in the truth.
· How has God showed up in your life that has given you the boldness to walk in truth and freedom?
God bears all things, believes all things, hopes all things, endures all things.
· What do you know about God, that assures you it is impossible to scare God away?
God never fails.
· How has God showed up for you in your life, that assures you that he will never fail you?
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This week I would like to introduce you to this weeks guest James Leath! James helps leaders think bigger, push past limits, and imagine the impossible.
Here are a few takeaways from todays discussion:
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Leadership is about being influential
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Leadership is neutral- it's about what you do with it that determines if it has a good or evil impact
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Be Batman!
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Motivation is about moving
-Upgrade your inspiration
You can find and follow James at
jamesleath.com
Facebook: James Leath
Instagram: @jamesleath
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Follow me at
tabathaperry.coach
On Facebook at Tabatha Perry, Life Coach
On Instagram @tabathaperrylifecoach
Last week we established the 3 reasons why we want Godly Character, but HOW do we actually do that?!?!! It sounds great in theory, but I'm not just about living in theory, I want to help equip you with practical advice, so you can start developing Godly Character right now. My desire for you is to have a clear, simple, plan on how you’re going to develop your character TODAY. In this weeks episode I am going to discuss four ways to start developing your character including: Being true to yourself, Practice, Regularly renewing your mind, and Remaining in God. -------------------------------------------------------------------------------- tabathaperry.coach Join the No Guilt Book Club today! bit.ly/NOGUILTBOOKCLUB Follow me on Facebook at Tabatha Perry, Life Coach Follow me on Instagram @tabathaperrylifecoach
This weeks episode is going to be split into two parts. This week we're going to talking about Godly Character and what it looks like for YOUR character to be unshakeable, unbreakable, and unbeatable. Here is a preview of the three reasons why you want to have a Godly Character. 1.) It is the evidence of sincere faith 2.) It produces hope In US and in OTHERS 3.) It draws unbelievers to Jesus. Don't forget to rate and share this episode! Follow me on Facebook at Tabatha Perry, Life Coach And on Instagram @tabathaperrylifecoach JOIN THE NO GUILT BOOK CLUB TODAY! https://bit.ly/NO-GUILT
This week we have Fitness Coach Clayton Snyder to talk with us about some simple, yet effective, mindset tips for weight loss. Clayton works with busy moms and office workers to burn fat without spending hours in the gym. Here are a few mindset tips that we discuss 1.) Nutritional balance and moderation with macros 2.) Prioritize yourself so you can pour from a full cup 3.) When starting start small, like walking and 4.) Establish a morning routine.
You can find and connect with Clayton on social media
Facebook: Clayton Snyder
Instagram: @c.snydercoaching
TikTok: @c.snydercoaching
Thanks for listening and don't forget to rate and share! You can follow me on Facebook and Instagram @tabathaperrylifecoach
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I am excited to announce the first interview guest on The Life Edit Podcast Alice Smith! Alice is a registered Dietician and Certified Health Coach who helps women women lose weight, inches & inflammation by eating real food. On the episode today we are going to be discussing 5 Easy Edits to Cleaner Health in 2022 including hydrating, eating more real whole foods, cutting back on real and fake sugar, eating more veggies, and getting enough sleep!
Follow Alice on Facebook at Alice Approved
Follow her on Instagram @aliceapproved
Listen to Alice's Podcast: A Dietitian's Apology
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Today we're going to talk about how to stay focused on your goals in 2022, which is fitting since this is the first podcast of 2022! Wahoo! When I was coming up with LAST week's content of 3 Surprising Ways to Edit Your Life For Results that don't suck in 2022...I was inspired to go deeper into the first edit I suggested, which was "Remind Yourself of Your Goal-DAILY". Today we are going to talk about INTERNAL (limiting beliefs, new unnecessary ideas, and anxious thoughts) and EXTERNAL (physical discomfort, children, and phones) shiny squirrels that can put up barriers preventing us from staying focused and motivated on our goals.
Make sure to rate the podcast and send this episode to a friend!
Email me at connect@tabathaperry.coach with your ideas!
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Hey guys! We're finishing up the Christmas festivities in the Perry Household and since my hubby and I are goal-setters, we're looking forward to growing and getting some really cool results in 2022! With that said, here are 3 surprising ways to edit YOUR life for results that don't suck in 2022!
Share this episode with someone to help them get 2022 off to a great start and don't forget to leave a rating!
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So, here's the deal. As a Life Coach, what I actually do is boiled down to helping people create order in their life. Why do I focus so heavily on creating order?? Well, two reasons: The first reason is that order CREATES freedom, abundance, and purpose! And the second reason , it's biblical. In Genesis, the very first book of the bible, starts off by God creating everything in an ordered way. Although life can feel chaotic, God is not chaotic. He is orderly and intentional. Let's think about it. He created everything in 7 days...yes, I say 7 and not 6, because God created rest too, which is what he did on the 7th DAY. It wasn't an afterthought, it's part of the entire creation process. Here are three highlights from this episode that show how God's creation of the earth and universe can help us create order in our everyday lives.
1.)We HAVE to do what we say we're going to do. This builds trust with ourselves, others, and most importantly God.
2.) Strategy and Momentum both contribute to the magnitude and direction of the end goal.
3.) If God, THE most important, productive, efficient, and goal driven person RESTED, so can we!
Make sure to rate and share this episode and follow me on Facebook and Instagram @tabathaperrylifecoach
For more Click Here!
Hey there! Before we jump into what the Life Edit Podcast, I wanted to take a episode and introduce myself so that we can start out as friends and you can know what qualifies me to speak on the topics I'll be covering. I started this podcast to encourage and help others create order in their lives by organizing, strategizing, and optimizing their daily life so they step into their fullest God-Given potential. On The Life Edit with Tabatha Perry, I'm going to teach on productivity hacks, mindset, and all topics related to living an intentional life. I'm going to introduce you to my friends, bring on guest speakers, and also show up, real and raw for you. I hope you walk away from each show with a practical tool you can use and encouraged to live out your God-given potential.
Thanks for listening, I can't wait to meet up with you in the next show. Make sure to follow me on social media at Tabatha Perry, Life coach to learn more ways to create order in your life!
For more Click Here!
What is the Life Edit Program? Well, join me as I discuss how we can work together to make small, incremental changes, to organize, strategize and optimize your life!