Wilder Wellness
Kristen Ales
This is the Wilder Wellness Podcast, where we discuss all things body image, intuitive eating, and the wilder sides of wellness. Here we reject the diet culture messages that have kept us tame and preoccupied, so you can finally build trust with your body, embrace true well being, and have the confidence to take on any adventure.
I’m your host Kristen Ales, a licensed therapist with a specialty in Wilderness Therapy. I have spent the last decade dedicating my studies and practice to helping women feel more connected to their bodies, build resiliency, and take up more space on and off of the trail.
Tune in each week for new episodes as we chat with wellness professionals, outdoor adventure enthusiasts, and thought leaders that will leave you feeling inspired, connected, and motivated to live a life free from restriction and body shame. You will receive tangible tools, support, and connection as you take your next steps towards creating a wilder life.
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