Mindset, Metabolism, and Movement: Recent Episodes
Jenna Altman
Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it.
I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body.
This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness space. You’ve struggled with confidence and all-or-nothing thinking. You’ve probably been living off of 1200-1600 calories or less because you thought that’s what you needed to lose weight. You’re looking to incorporate movement that you actually enjoy (instead of feeling obligated to do more cardio).
I’ve been exactly where you're at. I struggled with confidence and body image (and sometimes still do!). I tried all the quick fixes - BeachBody, Herbalife, cutting carbs, etc. I listened to diet culture and societal expectations to push myself to be as skinny as possible. I felt guilty for missing workouts or eating "bad foods."
So I spent the last 10 years crafting a healthy lifestyle that works FOR ME. I've let go of diet culture and determined my own definition of beautiful. I've learned how to work with my body, not against it.
And I'm here to give you the tools and strategies to help you do the same.
Together, we’ll explore topics related to mindset, metabolism, and movement to help you realize that health & fitness is so much more than weight loss.
Let's dive in!
Join us in this episode as we delve into the fascinating macros vs. micros debate, sparked by real coaching sessions. Discover the balance between macronutrients (proteins, fats, and carbs) and micronutrients (vital vitamins and minerals) in your diet. Explore the concept of "if it fits your macros" and the importance of food quality. Learn how both macros and micros contribute to a healthy lifestyle and learn how to navigate this nutritional landscape with confidence and intention.
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
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Let's Connect
Instagram: @harvestcofit
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join Jenna and Natalie for this episode of The Work of Becoming Well series as they explore the collective shift in the health and fitness industry, influenced by the pandemic's impact. Unravel the potent effects of diet culture and extreme trends on body image, while gaining valuable insights into embracing a more balanced, sustainable approach to well-being. Tune in now for practical tips to navigate through the noise and reclaim your power from oppressive diet culture.
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @harvestcofit
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join us in exploring holistic wellness apps and striking a balance between technology and body awareness. Discover the benefits of apps like Oura Ring, Natural Cycles, Peloton, DownDog Yoga, and meditation apps like Balance, Calm, and Headspace. Learn how to empower yourself with these tools while staying attuned to your body's natural signals. Enhance your wellness journey with these insightful apps.
See links below for easy access:
- save $40 on Oura Ring HERE [referral]
- save 20% on Natural Cycles Annual Plan HERE [referral]
- free 60-day guest pass on Peloton HERE [referral]
- sign up for DownDog Yoga HERE
- sign up for Headspace HERE
- sign up for Calm HERE
- sign up for Balance HERE
- sign up for Insight Timer HERE
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
Let's Connect
Instagram: @harvestcofit
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join us for an inspiring episode as we explore the world of inclusive wellness with Brit Guerin, owner of Current Wellness. Discover how Brit's journey led her to create a unique fitness and co-working space for wellness enthusiasts and practitioners alike and challenge mainstream norms. Learn about the importance of individual well-being, social justice, and self-compassion in creating a safe space for all. Gain insights into the evolving wellness industry and discover the power of inclusivity and self-care for a fulfilling wellness journey.
Connect with Brit:
Instagram: @current_wellness
Website: https://currentwellnessraleigh.com/
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Discover 3 effective lifestyle swaps to enhance your stress resilience in this podcast episode. Learn how to proactively manage stress and reduce overwhelm by making small changes in your daily routine. If you're looking for practical ways to improve your well-being, these tips are for you. Plus, check out episode 46 for additional stress management strategies. Don't let stress control your life – take charge and create a healthier, more resilient you.
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
In this episode, we focus on the significance of self-care and mental well-being for individuals in the workplace. We explore the unique challenges individuals face in maintaining their mental health while juggling work responsibilities and provide practical tips and strategies for taking care of oneself amidst a demanding work environment. Mikaya shares her insights and experiences, offering guidance on setting boundaries, managing stress, and prioritizing self-care to cultivate a healthier and happier work-life balance.
Connect with Mikaya: @themikaya
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join us for the final episode of our 4-part, Navigating the Gray series. Discover the vital balance between freedom and discipline in your wellness journey and daily life. Learn how to set realistic goals, incorporate mindfulness, embrace change, and practice self-compassion. Gain practical strategies to achieve a harmonious blend of discipline and freedom. Tune in now for valuable insights!
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Discover a sustainable and healthy approach to dieting in Part 3 of our Navigating the Gray series. Explore the societal pressures and misconceptions around dieting, and gain valuable insights on establishing a healthy relationship with food and setting realistic goals. Learn how to track progress effectively, interpret biofeedback signals, and make informed decisions about your health journey. Whether you're considering a diet or seeking overall well-being, this episode offers practical tools and a balanced approach to achieving your goals. Tune in now and navigate the world of dieting with confidence.
Download your free "Are You Ready to Diet" Checklist HERE!
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join us for part two of our 4-part series "Navigating the Gray" as we explore the subtle signs of disordered eating. Discover how social media, diet culture, and family influences can impact your relationship with food and body image. Learn practical tips for cultivating a healthy approach to eating and explore the STOPP method for creating awareness. Tune in now!
Note: This podcast is for informational purposes only and does not substitute professional medical advice.
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
In this episode, we kick off our "Navigating the Gray" series by discussing the myth of balance in health and fitness. Instead of striving for equal distribution, we explore the concept of blending priorities and understanding that they can fluctuate. We emphasize the importance of finding your bare minimum and accepting that it's enough. Join us as we navigate the gray together and stay tuned for this 4-part series!
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Enhance your yoga practice with the transformative power of strength training. In this episode, we explore the benefits of combining strength training and yoga, providing practical guidance to seamlessly integrate these disciplines. Discover essential strength training exercises for yogis, targeting core muscles, improving endurance, and preventing injuries. Learn how to strike the balance between strength and yoga, and gain insights on creating a well-rounded fitness routine. Elevate your practice and boost your well-being with this empowering episode on strength training for yogis!
Download your free strength training guide for yogis (or anyone who wants some full body workouts!) using this link - https://harvestcofit.com/strength-training-for-yogis
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
In this episode, we welcome life coach and therapist, Jess DeMarchis to discuss the impact of physical and mental health on overall wellbeing. Jess shares her background and how she blends therapy, coaching, and yoga in her practice. We explore the interconnectedness of various domains of wellbeing and the relationship between physical and mental health. Jess explains how physical exercise affects our brain and body, building stress resilience and increasing our ability to handle challenges. We also challenge the perception of stress as solely negative and highlight its potential benefits in motivation and focus. Join us as we dive into the fascinating connection between physical and mental health and how it influences our overall wellbeing.
Connect with Jess on Instagram @jess_demarchis_coaching or on her website at https://www.jessicademarchis.com/
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
In this episode, we delve into the concept of autonomy and the importance of taking ownership of our decisions. We discuss how seeking external validation and accountability can limit our growth, and why developing self-trust and self-governance is crucial. We explore real-life examples of autonomy in health and fitness, overcoming obstacles, and creating self-awareness. I'll share practical tips with you on fulfilling promises to ourselves, setting realistic expectations, and prioritizing our own desires. Ultimately, the goal is to cultivate autonomy so that we can make decisions aligned with our values and lead fulfilling lives. Listen now to start taking ownership on your well-being!
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join me and Angelique Bolding, Creator, Connector & Lifestyle Consultant, about sustainability and accessibility in the health and fitness industry. We discuss the obstacles people face in accessing healthy options and explore potential solutions. Tune in for an enlightening discussion on building communities, fostering mindfulness, and making wellness more accessible for all.
Connect with Angelique: https://www.angeliquemarya.com/
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
In this enlightening podcast episode, Jenna explores the significance of setting a healthy example for children and future generations. Discover the powerful impact of our choices in food, nutrition, fitness, and lifestyle on shaping a better future. Gain insights into identifying and replacing outdated beliefs and explore the influence of food and movement rules. Join us as we take small steps towards creating a nourishing future for generations to come. Tune in now for valuable insights and actionable steps!
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
In this episode, we delve into the importance of representation and diversity in the health and fitness industry. Our guest, Dorrell Briscoe, highlights the role of people of color, particularly black women, in becoming powerful role models and symbols of representation for young individuals. By showcasing different perspectives and breaking stereotypes, they encourage people from various backgrounds to pursue their health goals and feel a sense of belonging in the fitness community. By including different voices, the industry becomes a vibrant and inclusive space that offers a variety of approaches and solutions.
As the conversation progresses, we discuss the need for individuals with privilege to actively promote diversity and inclusivity in the health and fitness space. Suggestions include celebrating cultural heritage, forming partnerships with community organizations and healthcare providers, and creatively investing in underserved communities. By incorporating these practices, we can ensure that health and fitness are accessible and welcoming to everyone, regardless of their background or socio-economic status.
Join us as we explore the importance of representation, community building, and breaking stereotypes in the pursuit of a diverse and inclusive health and fitness industry.
Connect with Dr. Dorrell Briscoe on Instagram.
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join me in this enlightening episode as we delve into the dynamic world of health and fitness. Discover three transformative shifts that have reshaped my perspective since the beginning of 2023, and uncover the power of embracing change in your own journey.
Explore the art of challenging conventional wisdom, fostering a mindful and adaptable approach to health and wellness. Learn how to optimize your well-being by incorporating diverse forms of movement, prioritizing food awareness instead of rigid tracking, and embracing moments of stillness.
Unlock the secrets to a balanced and fulfilling life by tuning in to this thought-provoking podcast. Join me as we navigate the ever-evolving landscape of health and fitness, together.
Join my membership program, HC Collective using this link + receive 2 weeks free :)
Download your free strength training guide for yogis - Empower Your Strength
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
Join Coach Gillian Bennett in this transformative episode as she guides you on a journey towards becoming a confident eater. Gain practical tips on overcoming food fears, simplifying your approach to food, and cultivating a positive mindset. Learn how to break free from food restrictions and take control of your eating habits. Get ready to embrace your inner foodie and embark on a delicious journey of self-discovery with Coach Gillian Bennett. Tune in now!
Connect with Gillian
Instagram: @bitesizenutri
Website: https://bitesize.es/
Download your free mini training: "Rediscover the Joy of Eating" - Let's Eat
Please leave a rating and/or review if you've been loving what you learn here to help us spread the word. 5 Stars!
For more information about 1:1 coaching, visit the link here: Let's Team
----------
Let's Connect
Instagram: @jennaraealtman
Pinterest: @harvestcoaching
Website: https://harvestcofit.com/
In today's episode, we walk through creating a sustainable, healthy lifestyle that works for you. You will be given the tools to reflect on what a healthy lifestyle means to you and how you can make it a reality.
We'll start by helping you envision your ideal healthy lifestyle and the person you want to be. You will then learn how to set achievable goals that align with your vision. Finally, aligning your goals and vision by making empowering decisions will give you the confidence to make sustainable changes in your life.
Whether you're looking to improve your physical health, mental well-being or overall wellness, this episode is for you.
To put these concepts into action, be sure to download the free workbook belo, and let's get started on creating the healthy lifestyle you desire.
Download the free workbook here:
https://view.flodesk.com/pages/63c024202fd941fe62206263
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
Free Resources
Travel-friendly Workout Guide -
https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
At this point, you mayyyy be noticing your motivation is starting to fade. You're not feeling as excited about that workout routine or that healthy eating regimen as you once were. And it's NOT YOUR FAULT. Motivation is naturally fleeting. We can have the best intentions, but then life happens. In this episode, we dive into creating more momentum for yourself, no motivation needed!
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
----------
Free Resources
Travel-friendly Workout Guide -
https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
If you've ever said to yourself, "I just need more discipline" - this episode is for you! It's easy to fall short on a goal. With that defeat, you might find yourself resorting to old habits and behaviors like overeating, negative self-talk, punishing yourself with more cardio. In this episode, we break down how most of this stems from not giving ourselves enough self compassion. Tune in to learn how to build more self trust that can lead to the self compassion we are searching for!
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
----------
Free Resources
Travel-friendly Workout Guide -
https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
I'm getting alllll juicy with you here as I share my 3 goals for 2023! This is a follow-up to Episode 57 on a non-traditional approach to goal setting and how I'm taking it that next step to create my own goals this year.
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Apply for 1:1 coaching HERE: https://bit.ly/applyforM3
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Free Resources
Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
What if instead of setting arbitrary goals, you set goals that FEEL good to you? We have little to no control over the end result, but we do have control over how we feel and the journey we choose to take.
This is how I'm setting goals this year, and I hope you join me!
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Apply for 1:1 coaching HERE: https://bit.ly/applyforM3
----------
Free Resources
Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
Progress isn't just forward movement, it's all the rest you need, too. If rest is hard for you, and you're not quite sure when to rest vs. keep pushing, this episode is for you. We discuss how to navigate these seasons and tools that can support you through them.
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Apply for 1:1 coaching HERE: https://bit.ly/applyforM3
----------
Free Resources
Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
The concept of empowered versus disempowered decision making is a GAME CHANGER! In today's episode, we dive into the understanding of what it looks like to make a decision that feels good to you, regardless of what's going on in the context of your life. Tune in if you're ready to take your power back!
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Apply for 1:1 coaching HERE: https://bit.ly/applyforM3
----------
Free Resources
Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
I'm not a hater of macros. In fact, it's where I got my big break in my own nutrition journey!
I believe there is so much to be learned from this approach, especially from a food awareness perspective.
BUT what if you don't want to rely on macros for the rest of your life? What if you are feeling burnt out and looking for another way? What if you want to start trusting your own body again and let it tell you when you're hungry or full?
You're in the right place, my friend.
This episode is for you if you're a seasoned macro tracker OR a newbie to macro tracking.
I can't wait to hear how you implement this in your own life!
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Apply for 1:1 coaching HERE: https://bit.ly/applyforM3
----------
Free Resources
Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
Is your health and fitness journey feeling like a burden or a time suck? It doesn't have to be! In today's episode, you'll learn 3 ways our clients automate their health and fitness so hitting their daily goals is simple and easy. Take back your precious time so you can start living your life again!
Apply for coaching HERE: https://bit.ly/applyforM3
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide -
https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
My hunch is you’ve constantly been chasing the same health and fitness goal for quite some time, most likely related to those last stubborn pounds you can’t seem to shake or the weight you keep gaining back after every dieting attempt. But what could it look like to be on a health & fitness journey without a goal we can’t actually control (like weight loss), and instead, one that felt meaningful and good to us? As women, we’re often convinced that we need to be smaller. But what if we chose a different narrative? Let’s dive into what that can look like for you!
Apply for coaching HERE: https://bit.ly/applyforM3
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide -
https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
Keeping up with your goals can be hard during the holiday season, but it doesn't have to be! In this episode, you will learn my 3-step framework I use with our clients to help navigate the busyiness of the holiday season so you can work towards your goals, WITHOUT giving up family time, pumpkin pie, or your sanity.
To keep track of your progress throughout the holiday season, download our FREE Holiday Progress Tracker here - https://bit.ly/holiday-confidence
Apply for coaching HERE: https://bit.ly/applyforM3
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide -
https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
If only sticking with a new diet was as easy as starting one. But what if I told you it could be that easy? If you’re willing to put the work in upfront and get yourself in the right headspace, your diet can be successful and sustainable.
Apply for coaching HERE: https://bit.ly/applyforM3
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide -
https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
In today’s episode, we run through 5 fitness myths I used to believe and why they’re not accurate. Understanding why these are myths will help you hit your health and fitness goals that much faster!
Apply for coaching HERE: https://bit.ly/applyforM3
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide -
https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Pinterest: @harvest_coaching
Your healthy lifestyle awaits! And here’s the best part - it doesn’t have to include weight loss or the next quick fix, BUT it should take these 3 pillars into account. Tune in to find out what you need to stop falling off the wagon, restore your metabolism, and incorporate movement that feels good to you!
Apply for coaching HERE: https://bit.ly/applyforM3
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide -
https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Pinterest: @harvest_coaching
If you find yourself struggling with healthy eating and/or weight loss, flexible dieting will make things sustainable AND enjoyable for you!
Our guest, Matt Rosenman, shares his experience with flexible dieting, why he no longer believes in cheat days, and how you can implement this strategy to hit your own fitness goals.
Sign up for our free 5-day Work WITH Your Body Challenge here! https://bit.ly/WWYBchallenge
Matt Rosenman
Instagram: @cheatdaydesign
Website: cheatdaydesign.com
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/HC-travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Sign up for our free 5-day Work WITH Your Body Challenge here! https://bit.ly/WWYBchallenge
In today's episode, we're going to be addressing the question of how can I better manage my stress on a daily? Stress can actually work directly against your body and the transformation that you're trying to achieve. And this is why it's so important that we are addressing it today.
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/HC-travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
If you’re struggling to lose the last 5-10 pounds for the past few years, feeling like your diet is hard to stick with, or just lacking energy in general and want to start feeling better, this episode is for you!
Today's guest, Brandy Schroeder, is a client-centered lifestyle and nutrition coach that believes every person has value, even when they have not identified it yet themselves.
Connect with Brandy here:
Instagram: @motivateandbfit
Website: https://www.motivateandbfit.com/
Podcast: More Than Macros Radio
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
Pinterest: harvest_coaching
In today’s episode, we’ll be covering one of the biggest pain points I find with almost all of my clients - consistency.By finding more consistency, you’ll discover what works for you (and what doesn’t) when it comes to your healthy lifestyle!
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
Pinterest: harvest_coaching
As women, the menstrual cycle is our 5th vital sign, yet so many of us aren’t paying it any attention.
Today’s guest, Danielle Kepics, dives deep into her story of losing and regaining her cycle, why it’s important and how nutrition, training, and lifestyle all play an integral role in cycle health.
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
Pinterest: harvest_coaching
We are diving deep into my own current health struggles and how I've been working WITH my own body. This transformation takes time, patience and support. When you are on board for the long haul, the journey becomes enjoyable.
Tune in to this episode and learn how its okay to advocate for your self, because you know your body best.
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
Pinterest: harvest_coaching
The average person has 60,000 thoughts a day and roughly 80% of those are NEGATIVE 🤯
So how do we let go of these negative thoughts that are holding us back from our most confident versions of ourselves?
Tune into this special episode with Certified Mindset Specialist, Laura Morel, to STOP the constant negative chatter in your brain!
Instagram: @lauramorelwellness
Website: https://www.lauramorelwellness.com/
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
We’re back for some more troubleshooting! Your progress might be right around the corner, if you make some of these adjustments today.
But if you're looking to get some support, we just launched our brand-new, FREE 1:1 Fresh Start Wellness Audits (limited-time offer!) - check out all the details here: https://free.harvestcofit.com/fresh-start/
Free Resources
FREE 1:1 Fresh Start Wellness Audits - https://free.harvestcofit.com/fresh-start/
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/HC-travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
Feeling stuck? Hit a plateau? Utilize this episode to troubleshoot some mistakes you might be making, and stay tuned for Part 2!
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/HC-travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
The health and fitness industry can be extremely confusing, misleading, and even toxic.
That’s why so many of us (coaches included!) have struggled at some point in our own journeys to discern the truth about what it means to be “healthy.”
Today’s guest, Joelle Samantha, dives deep into her own story and how her health and fitness evolved over time, from chasing aesthetics to preparing her body for pregnancy.
Joelle Samantha
Instagram: @joellesamantha
@leveltencoaching
Website: https://www.leveltencoaching.co/
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/HC-travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Join our free community here - https://www.facebook.com/groups/workwithyourbody
Instagram: @jennaraealtman
| Your body has A LOT to say, and unfortunately, we often ignore it. What if you could stop working against your body and start listening to it to actually make progress? Tune in to today’s episode to learn how you can listen to the rhythms of your own body and start syncing up your choices to feel your absolute best - inside and out! ---------- Apply for 1:1 coaching here: https://bit.ly/HCinterestform ---------- Free Resources Travel-friendly Workout Guide - free.harvestcofit.com Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Let's Connect! Join our free community here - https://www.facebook.com/groups/workwithyourbody Instagram: @jennaraealtman |
In today’s episode, we’re chatting about fitness trackers and how your relationship with yours might be hindering your progress.
(Aside from the fact that it gives you a bad tan line 😜)
Tune in to learn how to use the data from your fitness tracker objectively AND other metrics you can track to actually move the needle forward.
Download my free guide to learn 8 ways to track your progress - https://bit.ly/HC-trackyourprogress
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Travel-friendly Workout Guide - https://free.harvestcofit.com/
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Introducing Harvest Coaching’s newest assistant coach, Emily Richardson!
On today’s episode, we dive into Emily’s background, how she got into coaching, and how she balances her 9-5 day job with her love for health and fitness.
Emily shares tactical solutions that she uses in her day-to-day to make her own health and fitness a priority, while also coaching others to do the same!
If you want to work with Emily, apply for 1:1 coaching here: https://bit.ly/HCinterestform
Emily is looking forward to connecting with you on Instagram @emilyprich :)
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Travel-friendly workout guide - https://bit.ly/HC-travel-friendlyworkoutguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Your mindset plays a big role in your success.
In today’s episode, we’ll chat about 5 mindset swaps for you to make to get off the diet hamster wheel and FINALLY find a healthy lifestyle that works for you.
----------
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
Today’s episode features Nutrition Coach (and friend of mine!), Natalie Guevara.
Natalie shares her own story with infertility, finally getting diagnosed with PCOS, and working with her body to optimize her health.
We dive into a brief overview of PCOS, symptoms to look out for, and easy and actionable ways to manage it!
Ways to connect with Natalie:
Instagram - @nataliebrookeguevara
Listen to the Strong Mama’s Podcast - https://podcasts.apple.com/us/podcast/strong-mamas-mind-body-nutrition-fitness/id1542651038
Visit her website - https://updogwellnessandfitness.com/
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
It’s one of my favorite seasons, SUMMER!
In today’s episode, I share 3 tips for you to maintain your workout routine this summer to set yourself up for success :)
If you’re in need of a travel-friendly workout guide, check this one out here - https://bit.ly/travel-friendlyworkoutguide
----------
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
In today’s episode of The LifestyleU Podcast, former HC client, Maggie Z. joins us to discuss how she was able to take control of her health (and her life!) despite struggling with infertility, PCOS, and hypothyroidism.
Tune in to listen to Maggie’s story of hard work, loss, and ultimately, triumph as she pursued her goal of becoming a healthy mama!
----------
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
In today’s episode, we’re chatting about 3 things I’ve changed my mind on since 2016, including cardio, nutrition, and weight loss. It was hard to only choose 3 (I’ve learned a lot over the past 6 years!), but these will be the most valuable ones for you on your health and fitness journey! ----------
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
On this week’s episode, we have a very special guest joining us, Britt Nicholson. Britt is a registered holistic nutritionist, who helps women create lasting healthy habits while perfecting poop, increasing energy and beating burnout.
We dive deep into Britt’s own struggle with stress and the impact it had on her well-being, how stress plays a role in your digestion and gut health, and ways to better manage your stress!
Connect with Britt here - https://www.instagram.com/holisticbrittnutrition/
Listen to Britt’s podcast here - https://podcasts.apple.com/us/podcast/the-balance-with-britt-podcast/id1609675552
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: Grow Your Confidence with Harvest Coaching
https://www.facebook.com/groups/growyourconfidencewithharvestcoaching
It’s not your lack of discipline or willpower. In fact, you might need MORE freedom.
Tune in to today’s episode to find out why!
Enroll in #SummerFlex here - https://harvestcofit.com/summer-flex-training-program
Closing this Friday, June 10th!
Summer Flex is my NEW 8-week fitness coaching program to help you get stronger, leaner and more athletic this summer.
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
If sweating, being out of breath, and soreness are NOT indicators of a good workout, then what is?! Tune in to today’s episode to learn about 8 indicators of a good workout!
The #SummerFlex Training Program, available to the waitlist on June 3rd and the public on June 6th, is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more schedule flexibility, create more consistency, and get stronger with quick & effective workouts.
Join the waitlist HERE: https://bit.ly/summerflextrainingprogram
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: Grow Your Confidence with Harvest Coaching
https://www.facebook.com/groups/growyourconfidencewithharvestcoaching
It doesn’t have to be one or the other. You can still make progress, even while enjoying your vacation!
In today’s episode, I share my top 5 tips that I utilize with my clients and myself for upcoming vacations, including implementation planning, snacks to pack, things to prioritize, and how to enjoy yourself, guilt-free.
Also be sure to join the #SummerFlex Training Program waitlist for exclusive discounts & bonuses, launching in June: https://bit.ly/summerflextrainingprogram
The #SummerFlex Training Program is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more flexibility, create more consistency, and grow your confidence with quick & effective workouts.
This program was designed to help you create more flexibility in your movement routine, while juggling the beach trips, time off, and holidays.
Join the waitlist HERE: https://bit.ly/summerflextrainingprogram
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: Grow Your Confidence with Harvest Coaching
https://www.facebook.com/groups/growyourconfidencewithharvestcoaching
This one’s for you if… 1. You’re struggling with consistency 2. You’re unsure of what to do in the gym 3. You’re feeling like you’re not making progress
Some of these simple tweaks might make all the difference for you!
Tune in for 5 reasons why your training program might not be working for you and how to start making progress today.
Join the waitlist for my 8-week fitness coaching program, #SummerFlex to get stronger, leaner, and more athletic, launching in June: https://bit.ly/summerflextrainingprogram
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
Summer is right around the corner, and before you jump into your next diet, this episode will give you 3 important insights to take into account.
Join the waitlist for my 8-week fitness coaching program, #SummerFlex to get stronger, leaner, and more athletic, launching in June:
https://bit.ly/summerflextrainingprogram
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
Mistakes are bound to happen in your health and fitness journey.
It’s how you deal with them that matters.
You can keep making the same mistake…
OR you can learn from it.
In today’s episode, you’ll learn exactly how to walk through it on your own.
Join the waitlist HERE: https://bit.ly/summerflextrainingprogram
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
If you’re a newbie to lifting or a health and fitness enthusiast looking to incorporate strength training more consistently, this episode will provide you with 5 tips to get you started with strength training!
Tune in to learn how to take things at your own pace and make a game plan that works FOR YOU.
That’s the program that will yield you the best results anyway!
Also be sure to join the #SummerFlex Training Program waitlist for exclusive discounts & bonuses, launching in June: https://bit.ly/summerflextrainingprogram
The #SummerFlex Training Program is an 8-week fitness coaching program designed for high-achieving women like you who want to incorporate more flexibility, create more consistency, and get stronger, leaner, and more athletic with quick & effective workouts.
This program was designed to help you create more flexibility in your movement routine, while juggling the beach trips, time off, and holidays.
Join the waitlist HERE: https://bit.ly/summerflextrainingprogram
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
In today’s episode, Alex Marshall, Nutrition Coach and Founder of Mind Body Redesign joins me as we break down 3 common nutrition myths which reinforce the dieting hamster wheel you’re stuck on and how to get off of it for good. Follow Alex on Instagram at @alexnmarshall or visit her website at https://www.alexmarshallcoaching.com/! ----------
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Free Facebook Community: The LifestyleU Crew
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I bet this is your biggest problem…
You’re aiming for perfection!
In today’s episode, we break down why your perfection is holding you back and how you can create more grace for yourself to make MORE progress.
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
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Calling all my ladies!
Strength training is QUEEN :)
In this episode, I discuss:
- The myth of “bulky women” as a result of strength training
- What strength training IS and IS NOT (hint - it’s not Orange Theory)
- Why strength training is so important, especially if your goal is to look more toned
Let’s dive in!
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
Resources: Ahmed, C., Hilton, W., & Pituch, K. (2002). Relations of strength training to body image among a sample of female university students. Journal of strength and conditioning research, 16(4), 645–648
I have struggled with stress eating for years (and sometimes still do).
It can be challenging to work through these situations on your own, which is why I wanted to share with you the 3 tools I use with my clients and myself.
Tune in to today’s episode for how I use awareness, nourishment menus, and mindfulness to overcome stress eating!
Instagram: @jennaraealtman
Website: https://harvestcofit.com/
“I eat relatively healthy.”
“I’ve been doing all of the right things.”
“I’m putting in all this work in the gym.”
Yet your weight hasn’t budged.
What if I told you that you are making fat loss progress….
But you don't even know it (GASP!)
Go to https://bit.ly/HC-trackyourprogress to download your FREE guide for 8 ways to track your progress to start celebrating all that you've accomplished so far!
Which variables will you choose to focus on in pursuit of your overall goal?
Head on over to Instagram and message me at @jennaraealtman to share what you came up with!
You know better.
Yet somehow the number on the scale still trips you up.
I think we all know by now that the scale doesn’t tell the whole story.
Yet somehow we still let it influence our daily feelings, thoughts, and actions.
In today’s episode, I share the strategy that I use with my clients to help them overcome their fear of the scale so they can start seeing more progress!
In this episode, I sit down with Alex & Jon Bouffard, husband-and-wife team of a wedding videography business, Madison Grey Media, and hosts of the Give It To Me Straight podcast.
We chat about how Alex & Jon have always prioritized health and fitness in their relationship, how they support and encourage each other, and how they incorporate their healthy habits, even while owning a business that requires a lot of travel.
Tune in to for some guidance, good laughs, and check out Alex & Jon on these various platforms:
TikTok - https://vm.tiktok.com/TTPdBD6quC/
Instagram - https://www.instagram.com/alexandramadisonn/
Website - https://madisongreymedia.com/home
Podcast - https://podcasts.apple.com/us/podcast/give-it-to-me-straight/id1550663163
Sounds counterintuitive, huh? Your whole life you’ve been told, “eat less, move more.”
Well, that might have caused more harm than good.
Tune in to today’s episode to learn more about reverse dieting and why you might need one to lose weight!
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
Diets don’t have to suck.
Chances are, you’re making dieting harder than it needs to be.
I’m not saying that dieting is easy, by any means, but there are ways to make it more successful in the long run.
In this episode, we’ll uncover the 3 reasons why your diet isn’t working for you and how you can adjust your approach to get the results you want.
Let’s dive in!
This week’s very special guest is Dr. Kasey Jo Orvidas! Kasey is both a psychologist and fitness and nutrition coach who specializes in all things mindset and behavior change.
In today’s episode, we dive deep into the growth vs. fixed mindset, how your awareness plays a role in your ability to change, and how to shift your narrative to create more helpful thoughts.
Follow the amazing Kasey Jo on Instagram at @coachkaseyjo or visit her website at kjocoaching.com!
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
----------
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
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Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
In today’s episode, I sit down with one of my most amazing friends, Melissa Lennox.
Melissa is your go-to woman for ALL things.
She was a dancer for 16 years, worked in a legal career for 10 years, and renovated 2 houses with her own 2 hands (one time while pregnant).
But Melissa truly found her passion when her baby daughter was born almost 2 years ago.
In this episode, Melissa shares how she was able to have an empowering, positive birth experience, as a result of the movement, nutrition, and mindset she cultivated for herself.
Tune in if you’re trying to conceive, pregnant, already a mama, or even just someone who wants to optimize your health!
You can find Melissa on YouTube at Yoga For Birthing or at yogaforbirthing.com.
On today’s episode, we have a very special guest and good friend of mine, Jessica DeMarchis.
Jessica is a licensed therapist, life coach, and yoga teacher who helps high achieving women ditch the doubt AND anxiety AND feel confident & calm.
In this episode, you’ll learn what it means to make changes that are sustainable for YOU so that you can stick to them, no matter what life throws at you.
This one is packed with science, research, and mindset tools that will help you find your next step.
You can find Jessica on Instagram at @jess_demarchis_coaching to connect with her and download lots of her free resources she created for women like you!
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
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Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
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Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
On today’s episode, we have a very special guest and past client of mine, Jaclyn Espinosa.
Jaclyn played sports growing up and always considered herself competitive.
As a Crossfit coach and athlete, she was concerned that she wasn’t properly fueling her body.
She was always crash dieting for her upcoming vacation or event, and then re-bounding right back - feeling guilty for when she “cheated.”
Throughout our time together, Jaclyn’s mindset completely transformed as she started to listen to her body and give it the fuel it needed.
With this mindful eating approach, Jaclyn was also able to see positive changes in her body composition!
I know y’all will love the energy she brings to this episode (and really, any of her interactions!), as well as the story she shares about her own journey in health and fitness.
Apply for 1:1 coaching here - https://bit.ly/HCinterestform
How Dozens of My Clients Build Confidence in Their Bodies & Minds Using the SFL Method
I developed the (S)trength (F)or (L)ife Method because I was you.
A few years ago, I spent most days worrying about food and exercise.
How much more coffee can I drink to subside my hunger?
How many miles do I need to run today to burn off the cookies?
How can I spend more time outside the house to avoid overeating?
I dreaded my workouts.
I relied on coffee for my every move.
I was tired of the guilt I felt around occasionally “indulging” in my favorite foods.
And no matter how much I restricted my calories..
Or how much cardio I did…
I still hated my body.
I thought...
“If I could just lose that last 10 pounds.”
“If I could just workout because I enjoyed it.”
“If I could finally find peace and confidence within my body.”
I knew there had to be a different way.
Because what I was doing was unsustainable…
And honestly, miserable.
So I hired my first 1:1 coach.
I finally figured out how to move my body in a way that I enjoyed (without running tons of miles), while still enjoying my favorite foods and building a body I loved.
Now for the best part…
In today's episode, I'm sharing how dozens of women I work with experience this exact same transformation among their bodies and their minds!
Let's get to work :)
P.S - Join the SFL waitlist opening on Thursday, January 20th - https://bit.ly/SFLMethodWaitlist
Nutrition doesn’t have to be that complicated.
But I completely understand how it might seem that way.
There is so much conflicting info out there in the industry, and I don’t blame you for getting frustrated.
In today’s episode, we’ll dive into the 5 tips I recommend to keep your nutrition simple so that you can make strides every day towards your healthy lifestyle!
This isn’t your “typical” transformation story.
I’m happier, more confident, and more in love with my body now, even with an additional 30lbs.
But it took me a long while to get there.
And today, I want to share part of my story with you.
When I got to college in 2011, I knew I had to do something to “stay active.”
Not so I could be healthy..
But so I could be skinny like the women I pinned on my Pinterest.
I became obsessed with running.
I only ate “healthy foods.”
I cut out carbs.
And it worked.
I weighed 106 pounds.
But... I still hated the body I saw when I looked in the mirror.
Tune into today’s episode to learn more about my journey, how I fell in love with my body and ultimately, led me here to you!
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
It’s that time of the year again!
You’re feeling motivated, refreshed, and ready to tackle 2022.
But these feelings can cloud your judgement.
There will come a time where the motivation will fade.
You’ll feel worn out.
You’ll feel like quitting all together.
That’s why it’s so important to set yourself up for success from DAY 1!
Tune in to today’s episode to learn how to set goals that you can actually achieve and be sure to download my free Anti-Diet Goal Setting Guide to make 2022 your best year yet at https://bit.ly/anti-dietgoalsettingguide!
Starting (or restarting) a health and fitness journey is tough.
That’s why it’s important to get as much support as possible, especially from your partner.
This isn’t always an easy conversation to have, but it’s always worth it.
Today’s guest interview features Will Altman (my husband!) and all the insights he has to share as a supportive partner of my own health & fitness journey.
Tune in to learn how you can get YOUR partner on board with your goals, too.
If you're interested in learning more about 1:1 coaching with me, visit this link - https://bit.ly/HCinterestform
Calling all my overachievers/perfectionists!
You can’t give 100% to every role that we play in our lives…
Boss.
Friend.
Mother.
Partner.
Daughter.
Instead of pushing your health & fitness to the back burner (yet again)...
Tune in today’s episode for strategies I utilize with my clients to help them never fall off the wagon again.
This is called the dial method, an approach I learned from Precision Nutrition.
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
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Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
Stop feeling like SH*T!
You SHOULD NOT feel this way.
In today’s episode, I share 5 tips to feel better right now in as little as 10 seconds.
No, this is not a trick.
It really is that simple.
Tune in and let me know which one of these tips you use in your day!
Apply for 1:1 coaching here: https://bit.ly/HCinterestform
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Free Resources
Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide
Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter
----------
Stay Connected
Instagram: @jennaraealtman
Free Facebook Community: The LifestyleU Crew
https://www.facebook.com/groups/thelifestyleucrew/
On this special intro episode, host and health and fitness coach, Jenna Altman, shares her vision for the podcast: to find freedom and confidence in the way that you move your body so that you can live your strongest, healthiest, and happiest life.