Immerse. Nourish. Release.: Recent Episodes
Hana
A series of conversations designed to inform, inspire & support your knowledge of alternative health treatments and products.Hosted by Sara Higgins, the founder of Hana (a wellness space offering infrared saunas, ice baths & PBM light therapy) ~ these interviews and practices will add to your wellness toolbox and empower your approach to modern day health and well being. Immerse your mind, Nourish your body, Release what's no longer serving you.
This week on the Hana Podcast, we sat down with Johannes Kettelhodt, co-founder of Clearlight Saunas, to answer all your burning questions about saunas and ice baths.
Since opening Hana, we've always advocated for using the highest quality products, rigorously tested to ensure they benefit your health rather than harm it. That's why we exclusively use Clearlight saunas, and in this episode, you'll discover exactly why!
In this insightful chat with Johannes, we cover:
- The impact of EMF, glues, and timber on sauna manufacturing and your health
- The key differences between infrared and traditional saunas, and which is best for you
- Groundbreaking research on the benefits of saunas for women's health
- How regular sauna use can support and boost your immune system, especially when you're feeling under the weather
- The critical role of detoxification in today’s toxin-heavy world, and how saunas can help
- Expert tips on the ideal sauna temperature and how to optimise your sessions for maximum benefit
- The best time of day for an ice bath, how long to stay in, and the profound benefits it can have on your body
- A fascinating look at the differences between European and Australasian sauna and ice bath cultures
- Plus, an exclusive sneak peek into Helsi, Johannes' latest wellness venture that's set to launch soon
Whether you're a seasoned sauna enthusiast or just starting your wellness journey, this episode is packed with expert advice and insights that will help you get the most out of your sauna and ice bath routines.
Book your next treatment at Hana:Infrared Sauna
Contrast Therapy
PBM Light Therapy
Connect further with Clearlight:Website: https://infrared-sauna.co.nz/
Instagram: @clearlight_life
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In this empowering episode of "Immerse Nourish Release," host Sara Higgins interviews Sarah Reid, the founder of Embodyme, a luxury body care brand dedicated to making self-care an essential daily ritual. Sarah discusses the heartfelt mission behind Embodyme and her personal journey that led to its creation, including her experiences with burnout and health coaching.
Sarah delves into her recent research on women’s self-care, addressing crucial topics such as the support systems for women caregivers, societal attitudes towards self-care, and how businesses can better support women's well-being. She also explores how self-care can be seamlessly integrated into daily routines without adding to the burden.
The episode highlights Embodyme's range of Nurturing Body Oils, explaining the thoughtful process behind each product and their unique benefits. Sarah also shares her personal self-care routine and what holistic health means to her, offering listeners practical insights into transforming their own self-care practices.
To shop the full Embodyme range click here.
To connect further with Embodyme:
Website ~ https://www.embodymedaily.com
Instagram ~ https://www.instagram.com/embodyme_daily/
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In this enlightening episode our host Sara Higgins sits down with Frances Shoemack, the visionary founder of Abel, a pioneering brand in the world of 100% natural perfumes.
Join us as we delve into the hidden dangers of petrochemicals and the widespread lack of awareness about toxins lurking in conventional fragrances. Frances shares her journey and the passionate ethos behind Abel, highlighting their commitment to sustainability and natural ingredients.
Discover the fascinating stories behind each fragrance in the Abel range, from the vibrant and uplifting "Laundry Day" to the intriguing and unique notes of "Cyan Nori." Frances explains how each scent is meticulously crafted using only the purest, plant-derived ingredients, setting Abel apart in a market saturated with synthetic options.
This episode is a must-listen for anyone interested in clean beauty, sustainability, and the transformative power of natural fragrances. Tune in to learn how Abel is redefining modern perfumery and inspiring positive change through conscious consumption and innovative scent-making.
Shop the full Abel range at Hana Shop here
Connect further with Abel:
- Website: https://nz.abelfragrance.com/
- Instagram: @abelfragrance
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In a world filled with health stressors and an overwhelming array of products, Two Islands bridges the gap between scientifically researched ingredients and simplified nutritional benefits, addressing some of our most significant health challenges.
Join us as we chat with founder Julia Matthews about her personal journey that led to the creation of Two Islands, and the organic progression of products she has developed to meet our everyday health needs.
In this episode, we cover:
- The essential role of sleep in maintaining health
- Strategies to reduce cortisol levels and recover from burnout
- The vital connection between gut health and overall wellness
Julia highlights how Two Islands products are tackling these issues effectively. Additionally, she shares her personal supplement and health-care routine, offering a glimpse into what healthy living means to her. This episode is packed with valuable tips and inspirational stories that reveal the core values driving Two Islands and their impactful contributions to the world of health and wellness.
Products mentioned in this episode:
- Nightcap
- Happy Days
- Happy Gut
Connect more with Two Islands
- Instagram: @twoislandsco
- Webstie: www.twoislandsco.com
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Join us in this episode as we sit down with the visionary founders of TWYG, a skincare brand redefining the industry with their unique ethos and dedication to sustainability. Hear about their personal journeys and the creation of TWYG, along with the story behind Totarol, the innovative ingredient that makes their products stand out.
We discuss how sustainability is woven into every aspect of TWYG, from production to packaging, and get a rundown of their full product range, detailing the benefits and uses of each item. The founders also share their personal skincare routines and offer exciting teasers about upcoming products.
Finally, we explore what "healthy" means to the TWYG founders and how they incorporate this value into their lives and business. Whether you're a skincare enthusiast or curious about eco-friendly beauty, this episode is packed with insights and inspiration from the trailblazers at TWYG.
Products mentioned in this episode:
~ Revive & Brighten Antioxidant Facial Serum
~ Renewing Antioxidant Facial Oil
~ Restorative Hydration Cream
Connect more with TWYG:
~ Instagram: @twyg_skincare
~ Website: https://twygskincare.com/
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Join us for another chat with Sara Higgins, as we uncover another area of her personal life that inspired the opening of Hana. In this episode we discuss her personal health journey overcoming mould exposure.
Sara shares the pivotal moments of discovering her condition, the initial symptoms that plagued her, and the exhaustive search for answers. She reveals the crucial role various experts played in her diagnosis and the specific tests that confirmed her mould-related health issues.
Listen as Sara recounts the birth of Hana amidst her illness and how it became a beacon of hope and healing. From saunas to everyday lifestyle changes, she discusses the practical steps and products that were instrumental in her recovery.
Sara's story is not just about survival, but thriving. She offers valuable insights and advice for anyone suspecting they might be suffering from similar issues, with a large emphasis on the mind-body connection and the role it plays when you are unwell.
Tune in to discover the profound changes Sara experienced and the powerful lessons she learned along the way.
Explore the treatments mentioned in this episode:
- Infrared Sauna
- PBM Light Therapy
- Contrast Therapy
Other mentions:
- Cymbiotika Activated Charcoal
- Toxin Binders Journal Post
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In this captivating episode, we dive deep into the world of Mānuka Honey with the visionary founders of ACTIVIST Mānuka. Join us as we uncover the inspiring story behind this unique brand and the personal journey that led to its creation.
Our conversation begins with the origins of ACTIVIST Mānuka, exploring how Gabrielle Mirkin and Luke Harwood turned their passion for natural healing and sustainability into their own product and brand. We then delve into the meticulous process of sourcing their premium honey, discovering why they chose their specific location and what makes it so special.
Learn about the distinctive qualities of Mānuka honey compared to regular shop-bought honey as we explore the significance of MGO (Methylglyoxal), the compound that sets Mānuka honey apart, and how its measurement impacts the honey's health benefits.
The episode also highlights the remarkable healing properties of honey. From its ability to aid skin healing to its immune-boosting capabilities, we discuss why this natural wonder is a staple in holistic health practices.
Expanding beyond honey, we chat about ACTIVIST's broader product range, including their renowned Green Botanicals Serum. We also dive into our latest collaboration - Hana x Activist Experience at Parnell, exploring how each of these products complement each other and enhance the user experience of our treatments.
Tune in to discover the magic of ACTIVIST Mānuka and the profound impact that honey gifts to our well-being.
Products mentioned in this episode:~ 300 MGO Mānuka Honey
~ 850+ MGO Honey Mask
~ Immune Elixir
~ Green Botanical Serum
Hana x Activist experience at Parnell:~ Learn more about this experience here
~ Book yourself in for the experience here
Connect with ACTIVIST Mānuka:~ Instagram: @activistmanuka
~ Website: https://www.activistmanuka.com/
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Welcome to Season 03! This year we're kicking things off with a heartwarming special episode just in time for Mother's Day. Join us as we sit down with our founder, Sara, for an intimate conversation about her incredible journey to motherhood.
In this episode, Sara opens up about the unique challenges and fears she faced as a woman in her late 30s embarking on the adventure of motherhood for the first time. From navigating pre-conception care to the joys and struggles of pregnancy and postpartum, Sara shares her personal insights and experiences every step of the way. And of course, she shares with us the beautiful birth story of her son, Eli, who's now a vibrant 15-month-old bundle of joy.
With Eli by her side, Sara is ready to embrace the next chapter of her journey, blending motherhood with entrepreneurship in the coolest way possible. Tune in for an episode filled with warmth, wisdom, and a whole lot of love this Mother's Day.
Some special mentions in this episode:
- Our brand new treatment ~ Pure Mama Pregnancy Massage
Our new PURE MAMA massage treatment is designed for pre or post-natal to release muscle tension, improve circulation and reduce swelling while leaving you feeling grounded and relaxed. The treatment includes an optional belly scrub and magnesium body rub to exfoliate and hydrate skin.
BOOK HERE
- An upcoming offering coming soon ~ The Pregnancy Protocol
Coming soon to Hana, we will be offering special consultations and protocols for anyone who is embarking on this journey to motherhood. This will include both treatment & product recommendations for fertility, pre-conception, pregnancy and postpartum care.
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Welcome to our final episode for the year! In this episode, we have Sara back with us as we reflect on 2023 at Hana, covering our new website, rooms, treatments, and staff. Sara shares her highlights for the year both at Hana and in her personal life, her favourite treatments, and standout products from the past year.
Join us as we discuss the wellness trends of 2023—nervous system focus, facial tools, slowing down & the rise of the ice bath, and light therapy. What's staying in 2023, and what's coming into 2024? Get a sneak peek into Hana's plans for the upcoming year, it may just be the biggest year yet!
As always, we want to round off by saying a big thank you to all our listeners, clients and those who have collaborated with us this year. We could not have made this year as special as it was without you.
To continue supporting this podcast ~ please like, subscribe, and leave us a rating.
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In this episode we uncover the essence of the skincare brand Tronque. Redefining beauty and well-being here in New Zealand, join us in this episode as we sit down with Tanne Snowden, the visionary founder behind this incredible brand.
Tanne shares her journey to creating Tronque, unveiling what inspired her to develop her revolutionary skincare range. Our conversation delves into the prevalence of endocrine disruptors in mainstream skincare and the impact they have on skin health. Integrated as deep awareness into her product development, we then explore the highlights of Tronque's product line, learning more about the thought process behind these products and their synergy with treatments at Hana.
Gain insights into Tanne's personal routine, as she shares how she incorporates Tronque products into her daily life, and learn what feeling healthy has meant for Tanne throughout 2023.
To shop the full Tronque range click here.
To connect more with Tronque ~
Website: https://tronque.com/
Instagram: @tronque_
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In this episode, we sat down with Haidee Stairmand to learn more about the practice of Hanna Somatics. Haidee is a seasoned body therapy practitioner with over two decades of dedicated practice and over a decade of teaching experience. Haidee's journey through the world of movement has been marked by a profound dedication to understanding the intricate workings of the human body, in order to find ease in movement and freedom from physical pain.
With a passion for anatomy and physiology, Haidee is a firm believer in the power of slow, mindful movement and the body's innate intelligence to heal and find balance.
Join us as we delve into a conversation with Haidee, uncovering the profound ways in which Hanna Somatics can contribute to our holistic well-being. Whether you're a seasoned mover or just starting your journey, this episode promises valuable insights into the practices that can nurture your body and mind.
Connect further with Haidee:
Website: https://www.yogawest.co.nz/
Instagram: @haideestairmand_bodytherapies
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In this episode, we are joined again with Shaz Andrew to discuss the menstrual cycle and the intricate relationship between ovulation and various aspects of women's health.
Join us as we discuss:
~ What ovulation is and why it holds such immense importance in the broader context of fertility, reproduction, and overall well-being
~ Anovulatory cycles, how they differ from regular cycles and how to identify if you're experiencing them.
~ The use of oral contraceptive pills, what happens during this phase and how it affects the body's natural ovulatory rhythm.
Throughout this episode Shaz shares with us valuable insights on how to support ovulation and maintain a healthy hormone balance.
Other resources mentioned in this episode:
- How stress effects the body - A chat with Shaz Andrew
- Where toxins hide - A guide to low-tox living with Shaz Andrew
- How to achieve balanced, healthy hormones - A chat with Shaz Andrew
To learn more about Shaz's work head to:
www.naturalhealingcompany.org
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Join host Sara Higgins as she engages in a deeply insightful conversation with her long-time friend and esteemed Biomedical Integrative Nutritionist, Kaytee Boyd. With over 25 years of dedicated experience in the Health and Wellness industry, Kaytee brings a wealth of knowledge and compassion to her work at two bustling clinics in Auckland, along with her role as the driving force behind weekend cancer masterclass workshops for patients, nutritionists, dieticians, healthcare professionals, and the wider community.
In this extended episode, Sara and Kaytee delve into the profound subject of Cancer. They explore what cancer is and why it has become such a prevalent concern in our modern times. Kaytee shares invaluable insights on how individuals can begin to comprehend their diagnosis and offers empowering questions to pose to their oncologists.
Discover practical strategies for involving family and friends in this journey in a supportive and constructive manner. Gain a fresh perspective on distinguishing the unique aspects of one's experience with cancer, while recognizing the shared elements that bind us all in this challenge.
Tune in to hear Kaytee's holistic approach to the treatment of cancer, forged through years of experience and a deep commitment to the well-being of her clients. This episode promises a wealth of information, guidance, and inspiration for anyone touched by the complexities of cancer.
Whether you're seeking clarity on a recent diagnosis or simply interested in a compassionate and informed discussion about cancer, this episode is bound to leave you with a renewed sense of hope and understanding.
Resources mentioned within the episode:
- Marsha Winters - Book & Courses - The metabolic approach to cancer
- Dr Paul Anderson - Moving from diagnosis to empowerment
- Jamie Cullum - How to starve Cancer
- Dr Lichera - How to do the work
- Paul Chec - How to eat, move and be healthy
Connect further with Kaytee:Instagram: @the.boyd.clinic
Website: www.theboydclinic.co.nz
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
In this episode, our host Sara Higgins and our in-house naturopath, Shaz Andrew, engage in a discussion about stress and its evolution from a crucial survival mechanism to a constant presence in our modern world. They begin by addressing a fundamental question: What, precisely, is stress?
Join Shaz as she delves deeper into the science behind stress and its impact on our bodies, offering practical insights for managing stress in your daily life.
Whether you aim to enhance your comprehension of stress or are in search of effective coping strategies for its omnipresence, this episode is a must-listen.
To learn more about Shaz's work head to:
www.naturalhealingcompany.org
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
In this episode of the Immerse. Nourish. Release. Podcast, our in-house Naturopath Shaz Andrew chats with Gina Urlich.
Gina is a women’s health expert, author, speaker and public figure. Gina discusses her journey, from nursing to nutritional medicine and how she became interested in women’s health. She also shares some common causes of hormonal imbalances and what women can do to bring back the balance.
Gina has recently launched a line of whole food-based nutrient-dense baby foods called Norish, which she tells us about. And shares tips for parents that are preparing to introduce solids to their baby.
To connect further with Gina:
Website: https://www.norish.co.nz/
Instagram: @gina.urlich
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
Tune in to our latest podcast episode as we catch up with Art Green.
As a prominent figure in the health and wellness community, Art shares his insights and experiences that have shaped his journey to a balanced and fulfilling life.
Art Green takes us on a personal journey as he shares what "healthy" truly means to him. We explore his latest interests within healthy living and how sleep has become an integral part to how he feels and shows up within each day.
With his own Hana set up at home, we discuss the impact of saunas and ice baths on Art's life. Discover how contrast therapy has become an integral part of his routine, from the use of sauna hats to breath-work techniques, and how these practices have contributed to his overall well-being.
Join us for an inspiring and thought-provoking conversation as we gain unique perspectives from Art Green on how to embrace balance in all aspects of life. Whether you seek to improve your well-being, cultivate loving relationships, or navigate the beautiful journey of parenthood, this episode promises to leave you inspired and empowered.
To connect further with Art:
Instagram: @art_green
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
Join us for an enlightening conversation with Somatic Practitioner Phoebe Hart. In this episode Phoebe shares with us her own personal journey of healing through movement, and how understanding the nervous system has transformed the way in which she practices herself, and now with others.
Phoebe discuss how mind-body centred practices such as Somatic work can support in personal growth and emotional regulation, and gives a short intro into the functions of the different nervous system states.
To connect further with Phoebe:
Instagram: @healwithphoebe
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
Join us for this extensive guide with Shaz Andrew on where toxins hide. Packed with suggestions for easy product and lifestyle swaps, Shaz talks into the dangers of our current toxin exposure and how you can start to create changes within your daily choices.
Resources mentioned in this episode include:
Where toxins hide ~ Hana Journal
Toxic skin-care ingredients ~ Hana Instagram
How to dry-brush reel ~ Hana Instagram
Products mentioned in this episode include:
~ Sisal Dry Body Brush
~ Ionic Dry Body Brush
~ Cymbiotika Activated Charcoal
~ Cymbiotika Super Greens
~ Body Gua Sha & Face Gua Sha
~ Body Sculpting Cup (Cellulite Cup)
~ Body Contour Massage Tool
Or to shop all tools click here.
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
In this episode, Wim Hof instructor Laura Warren shares her journey as a Clinical Nutritionist and Holistic health practitioner, taking us deep into the science behind ice baths and how breath-work complements cold water immersions.
If you are new to The Wim Hof Method, this episode gives a fantastic insight into the essence behind the practice, and how it can benefit you in your everyday life.
To connect more with Laura:
Website: https://www.livewild.co.nz/
Instagram: @livewild_laurawarren
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
In episode 5 of the Immerse, Nourish, Release podcast, co-hosts Phoebe and Shaz (Hana’s in-house naturopath) discuss the benefits of ice bathing.
Cold therapy as a healing modality has a long history of use, dating back to the Ancient Greeks and even Hippocrates himself. But in recent years, it’s made a comeback.
In this conversation Shaz shares the science behind how cold therapy creates changes in the body, the diverse range of benefits it provides and ways to ease into this practice.
Are you based in Auckland and wanting to try ice bathing yourself?
Click here to book yourself a contrast therapy session in our space.
To connect more with Shaz:
Website: https://www.naturalhealingcompany.org/
Instagram: @shazandrew.naturopath
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
In celebration of Hana’s anniversary, co-host Phoebe Hart chats with founder Sara Higgins about the last 3 years!
Sara reflects on her new role as mama, the incredible team supporting her, the original intentions behind creating a wellness space and how things have evolved and grown over this time.
Join us in our space to celebrate three years ~ book a treatment.
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
In this episode co host Shaz Andrew chats with Sophie Correia about her work as a sound healing practitioner. Sophie describes her journey, how she discovered sound healing and the benefits she has gained from this therapeutic modality.
We also learn some of the science behind healing with sound waves and are given a detailed account of what one of Sophie’s sound bath experiences looks like.
We are very excited to announce our upcoming "Sound & Sauna Special", beautifully recorded and created by Sophie for Hana's upcoming 3 year anniversary. To learn more about this upcoming special click here.
Connect with Sophie:
Website: http://www.crossingxpaths.com/
Instagram: @crossingxpaths
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
In this episode co host Phoebe Hart is joined by Holistic Sex Coach Melissa Vranjes to talk about sexual seasons and sexual rest, particularly in relation to pregnancy & postpartum.
Melissa has recently had a baby and shares her own experience of a ‘sexual winter’ during her pregnancy and postpartum and ways that she navigated this with her partner.
In this chat she also provides suggestions for maintaining intimacy during a period of sexual rest and recommendations for easing back into sex after a ‘sexual winter’.
Connect more with Melissa:
Instagram: @melissavranjes
Website: https://melissavranjes.com/
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
Welcome back Hana family! In this first episode of season 2 of our podcast, co host Phoebe Hart chats with Hana’s in-house Naturopath Shaz Andrew about hormone health.
When she isn’t researching and writing content for Hana, Shaz works clinically with a focus on women’s health. fertility and pregnancy. Many of the clients she works with are struggling with hormonal imbalances, so this is an area she feels deeply passionate about!
In this conversation, Shaz discusses ways that hormonal imbalances manifest in the body, common causes of hormonal imbalances and recommendations for regaining equilibrium.
To learn more about Shaz's work head to:
www.naturalhealingcompany.org
Connect with us on Instagram @hana.space.nz
Email in your episode requests to hello@hana.nz
Visit our website at www.hana.nz
Shop all products via www.shop.hana.nz
Join Sara & Phoebe in this extended final episode of the Hana Podcast, as they round off the year with updates about Hana space, Sara's personal life and some simple self-care strategies to take forward into the new year.
Podcast episodes mentioned:
~ EP. 07 PBM Therapy with Josh Lamaro
~ EP. 04 withThe Gut Co.
~ EP. 08 with Sans[ceuticals]
~ EP. 20 with Raaie
~ EP. 02 with Orchard St.
Products mentioned:
~ Cymbiotika
~ Shilajit
~ Magnesium L-Threonate
~ Magnesium Oil
~ Vitamin C
To support you all in transitioning smoothly into 2023, we bought on the incredible Kiri Spiotta, founder of Maia Yoga, to lead you through an intention setting meditation. Connect further with Kiri ~
Instagram: https://www.instagram.com/maia.yoga/
Website: https://www.maiayoga.co.nz/
In episode 20 we talk with Katey Mandy - founder of active botanical-based skincare range Raaie.
After spending 15 years working in the creative industry for other high profile names in luxury beauty, Katey decided to create her own skincare brand that harnesses the unique power of Aotearoa’s bioactive botanicals.
Learn about Raaie and Katey’s journey.
Products mentioned in this episode:
AM Morning Dew Vitamin C Serum
PM Yellow Moonbeam Retinal Elixir
Follow Raaie:
Instagram: @__raaie__
Website: https://raaie.co.nz/
In episode 19 Sara chats with ex Black Sticks hockey player and founder of Studio Box, Dwayne Rowsell.
Dwayne was our very first client at Hana and has been using our treatments regularly to support post-workout recovery, slow down at the end of a long day, and to create accountability with self and others.
Join us for this inspiring conversation...
Where to find Dwayne:
Studio Box: https://www.studio-box.co/
Instagram: @dwayneroswell & @_studiobox
An insightful chat with Graedon Parker, founder of Bros.nz - a space for men to connect with one another through retreats, workshops and online circles.
Bros.nz was born from a realisation that there is a lack of safe spaces for men to be together to express their emotions, process their trauma and the challenges in their lives.
Graedon believes that men gathering in safe spaces allows them to journey within and ultimately heal from their trauma.
Products mentioned in this episode:
Maca for men
Mushroom blends
Cymbiotika ~ Shilajit
Treatments mentioned in this episode:
Contrast Therapy
Where to connect with Graedon:
Instagram: @ednotmed & @bros.nz
Website: https://www.bros.nz/
This episode explores what drove Deborah to create her line of natural face and body care products, and the genius behind the Biotyspa face and body tools - the Gua Sha & Cellulite cup.
Products mentioned in this episode:
Gua Sha:
https://shop.hana.nz/product/jade-gua-sha/
Cellulite Cup:
https://shop.hana.nz/product/cellulite-cup/
Explore the full Biotyspa range:
https://shop.hana.nz/biotyspa/
To connect more with Biotyspa:
Website: https://biotyspa.com/
Instagram: https://www.instagram.com/biotyspa/
On episode 16 we chat with award-winning personal trainer and competitive gymnast Kelly MacDonald.
Tune in to learn about the incredible approach she takes to training the body, her journey to health and how our treatments at Hana have supported her post-training recovery and provided a space for her to meet her own healing each week.
Connect with Kelly further about personal training and more:
Instagram: https://www.instagram.com/kellymacmobility/
Website: https://www.kellymacmobility.com/
In episode 15 of the Immerse. Nourish. Release. podcast, we talk to emotional release practitioner and naturopath Joanne Bisset.
Jo believes that unprocessed emotions are held by the body and can accumulate, creating stress and physical symptoms. She uses emotional release techniques to help her clients improve their mental and physical health.
Connect with Jo:
Website: https://www.joannebisset.com
Instagram: https://www.instagram.com/joannebisset_/
A conversation with naturopath, medical herbalist and nutritionist Shaz Andrew about a holistic approach to anxiety. Shaz works clinically with a focus on women’s health and is the content writer here at Hana.
Through her clinical work she has identified that a great number of her clients suffer from chronic stress and anxiety and that this is impacting their hormones and overall health.
Tune in to learn natural ways to support your anxiety to improve your overall health!
Where to connect with Shaz:
Naturopathy & Nutrition
Website: https://www.naturalhealingcompany.org
Instagram: https://www.instagram.com/shazandrew.naturopath/
La Luna Mama Botanicals
Website: Launching Soon
Instagram: https://www.instagram.com/lalunamama_botanicals/
Calm your mind, soothe your senses and nourish your nervous system with this guided inner resource meditation by Neal Ghoshal - founder at Contemporary yoga teacher training.
Yoga Nidra is a state of consciousness between waking and sleeping. It is a practice that can lower our stress levels and improve our overall mental health.
This meditation is the perfect compliment to our treatments, or a relaxing way to wind down your evening from home.
Where to find Neal:
Instagram: https://www.instagram.com/nealghoshal/
Website: https://shor.by/sacredmoves
You may have met Laura on one of your visits to Hana last year. She was part of the Hana team and provided energy healing sessions to many of our clients! Laura has since moved back to Bali to create a healing centre with her partner Jimmy.
In this episode of the podcast we learn about Laura’s journey and the powerful pure healing work and cleansing processes that she does both in person and online.
For distanced & in person healings visit:
https://www.laurahealing.com/
For Laura's clothing label go to:
https://laurathelabel.com/
To keep up to date with Laura, you can find her at:
https://www.instagram.com/laurahealing_/
Join us for another episode of the Immerse. Nourish. Release. podcast, where we chat with the founders of Mother Made Emily Blanchett and Jessica Clarke about their beautiful range of medicinal mushrooms.
Mother Made was born from a desire to shine a light on one of the planet's true minute marvels - The Mushroom - “Nature's Greatest Healer”. Their potent mushroom extracts are 100% organic and natural and provide powerful adaptogenic properties that help our bodies deal with stress and support immunity, energy levels, physical performance, and cognitive function.
Tune in to discover more about the power of the mushroom!
Where to find Mother Made Products:
https://shop.hana.nz/mother-made/
For more info on Mother Made:
Instagram: https://www.instagram.com/mothermade_mushrooms/
Website: https://mothermade.co.nz
In this IMMERSE episode we chat with naturopath and holistic nutritionist Shaz Andrew about the toxins hidden in our environment and ways we can reduce our exposure to them.
Shaz has been a part of the Hana team since the very beginning and is the researcher and writer behind the Hana content. She also works clinically, focusing on women’s health and providing preconception care and fertility support for couples. A big part of her work is educating clients on the harmful effects of toxins, in particular endocrine disrupting chemicals and their impact on our hormones.
Tune in to learn more about ways to reduce toxin exposure and keep yourself and your family’s as healthy as possible!
Where to connect with Shaz:
Naturopathy & Nutrition
Website: https://www.naturalhealingcompany.org
Instagram: https://www.instagram.com/shazandrew.naturopath/
La Luna Mama Botanicals
Website: Launching Soon
Instagram: https://www.instagram.com/lalunamama_botanicals/
Looking for a nourishing meditation to try during your next sauna session?
In the latest RELEASE episode of our podcast, we are guided by John Allan from Raw Yoga through a grounding, nourishment meditation. As we follow the rise and fall of our breath through this recording, we are taken deeper and deeper into a state of presence and calm.
Find space for this meditation in your week and your body, mind and spirit will thank you!
Ways to connect more with John Allan:
Websites: https://linktr.ee/rawyoganz
Instagram: https://www.instagram.com/rawyoganz/
A simple routine based on active ingredients, that can be used in a multitude of ways. In this NOURISH episode, we chat with the founder and creator of Sans [ceuticals] ~ Lucy Vincent.
Much like our ethos at Hana, Sans [ceuticals] takes a stripped back and natural approach to looking after the body. This episode is a chance to hear Lucy's personal journey that lead to the creation of her brand, and offers a deep dive into the thought behind each of the products made by Sans.
To purchase any of the Sans products we have spoken about in this episode, you can go to:
shop.hana.nz
To try the Sans Pro Facial with your next Hana treatment:
Book a treatment at Hana
Where else you can find Sans:
Instagram: @sansceuticals
Website: www.sansceuticals.com
In this very honest and informative IMMERSE episode, Sara is joined by friend and business owner Josh Lamaro ~ founder of MitoGen Health. Mitogen pioneer and provide light technology and solutions for human health & longevity.
Throughout this chat, Josh talks about the way in which PBM Red Light Therapy works, the effects it has on the body and his philosophy on living a balanced and healthy life.
To learn more about the ways in which PBM red light therapy can support you, or to try our light pod here at Hana in Auckland, NZ ~ head to: www.hana.nz/pbm-light-therapy/
If you are interested to know where to find more about Josh, Mitogen & his research on light therapy, head over to any of these links below:
Website: www.mitogenhealth.com
Instagram: _mitogen_
Forum: www.livingsystems.health
Clinic: www.paleoosteo.com
Let yourself be guided by the incredible Rosie Jean as you start your next sauna session at Hana, or a take a well needed 10 minute break of self-care within your day.
Supporting you to move out of the mind and into the body, this short meditation is the perfect way to calm your nervous system and drop into a sense of peace within.
About Rosie Jean:
Rosie is a Provisional Psychologist, Yoga Teacher, and the Founder of I Live in Balance based in Naarm/Melbourne. To learn more about her offerings please go to:
Instagram: @iliveinbalance
Website: https://www.iliveinbalance.com
In this IMMERSE episode, we are joined by the incredible Lydia McClean . Lydia is a chiropractor based in West Auckland, and the host of Chat On This Podcast.
Throughout this highly informative episode we delve into Lydia's personal journey to becoming a chiropractor, how regular sauna use creates space for her creativity, and topics such as:
~ Preconception care
~ Lydia's approach to health and chiropractic practice
~ Supporting families on their fertility and conception journeys
~ Calming the body's stress response to everyday life
Where to find Lydia:
- Listen to Sara's episode on Chat On This Podcast
- Visit Lydia at Advanced Health Chiropractic
On this Nourish episode we are joined by the incredible Pernille Jensen to discuss her journey from qualified Naturopath, to creating her business and brand The Gut Co.
We are so excited to share with you this deep dive into The Gut Co.'s ethos and to hear more from the creator herself about the products that are stocked in our space and online here at Hana.
To purchase The Gut Co. products go to:
shop.hana.nz
Where to find The Gut Co.:
Instagram: @thegut.co
Facebook: @thegutco
Website: https://thegutco.com.au
Whether you are looking for something to hit play on during your next sauna session with us, or you are needing 20 minutes of self-care within your day, this episode if the perfect way to calm your nervous system and drop into a sense of peace within.
Lead by the incredible Shaz Andrew ~ this calming meditation can be revisited over and over again. We hope you enjoy the very first of our RELEASE episodes!
Where to find Shaz:
Instagram: @shazandrew.naturopath
Website: https://www.naturalhealingcompany.org
On this Nourish episode we are joined by Kirsten Shanks to discuss her journey from qualified Naturopath, to creating her business and brand Orchard Street.
We are so excited to share with you this deep dive into the Orchard Street ethos and to hear more from the creator herself about the products that are stocked in our space and online here at Hana.
To purchase Orchard street products go to:
shop.hana.nz
Where to find Orchard Street:
Instagram: @orchardstlove
Facebook: @orchardstlove
Website: https://orchardstreet.com.au
An introduction to all things Hana with the founder & host of this podcast - Sara Higgins. Sara is joined by friend and employee Phoebe Hart as they break down what Hana space is, the treatments on offer and what's to come on this podcast series.
Throughout this conversation we discuss Sara's journey to creating her business and the benefits of Infrared saunas, Ice baths & PBM light therapy.
We are so excited to welcome you into this Hana space and community!
Where to find us:
Website: www.hana.nz
Online Shop: www.shop.hana.nz
Instagram: @hana.space.nz
Facebook: @hana.space.nz