The Rukhman Podcast: Recent Episodes

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In this episode I talk about sleep deprivation, and how can we get better sleep.

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In this episode I share how to manage and channelize anger in the right direction. We learn how can we control anger rather than be controlled by it. 

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In this episode I share some of the success formulas I like to use in life. 

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We all are going through tough times right now in this pandemic. In this episode I share how can we have a positive mindset and make the most of the given time we have right now. 

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In this first episode of The Rukhman Podcast I introduce myself to the listeners, and share my life journey in brief.