voice memos: Recent Episodes
Megan O'Neil
voice memos from friends always have the best tea……
self-love, friendships, mindfulness, career, grief, mental health, love, creativity, spirituality… & whatever else
whether you need advice, have a question for me or just need to vent — send me anything on your mind 💌 @voicememospod + voicememospod@gmail.com
working through task anxiety, redirecting my energy, and creating rituals i can cherish
catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topic to save our lives. enjoy xoxo
JOIN THE GENEVA GROUP and continue the conversation with us!! <333 https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
the science behind creating habits and what i did to change my mindset + focus on gratitude :)
https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
summer in arizona baby! life updates from me + answering your questions :)
join the geneva group chat! https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
victoria and i started with a chat about social media in 2022; we shifted into our spiritual journeys, reframing our thoughts, grieving our old selves, abundance in work, and much much more – bringing the conversation around full-circle <3
check out victorias instagram and her businesses - studio amie + whimsy official :)
join the geneva!! https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
loosen your grip, stop trying to control outcomes – and everything you want will come true
don't know how else to put it. i know this isnt the most productive discussion - but i need to get my words out for now.
i’m here for you: lets chat in the geneva https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
Abortion Finders:
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http://abortionfinder.org @abortionfinder
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http://ineedana.com @ineedanacom
Accessing Financial Assistance (varies by fund, may cover cost of procedure, travel & travel associated expenses, or both)
- http://abortionfunds.org/need-abortion @abortionfunds
Free Legal Advice
- http://reprolegalhelpline.org or call the Repro Legal Helpline at tel:8448682812 @ifwhenhow
Accessing Medication Abortions Every State
- http://plancpills.org @plancpills
Free Medical Advice
- Call or Text the Miscarriage and Abortion Hotline at tel:+18332462632 @ma_hotline
come chat in the geneva :)))) : https://app.geneva.com/invite/d5610a28-eb8f-416b-b5dc-1eba7e9404c2
tracking my time, codependency, finding inspiration + vision boards
https://www.pinterest.com/mejoneil/_saved/
Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and how I balance creating content with living in the moment. For more mental health content, check out the ‘ramble’ episode from 3/21. Love you all so much!
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
Hi angels! We’re back this week with more about confidence. I start off with advice that I’ve learned since recording the first episode, and then dive into your questions about confidence - inside and out. Beauty tips, trusting yourself deeply, and lots more fun conversation ahead <333 Glowy skincare and makeup products:
Ashley Graham St Tropez Self Tanner https://seph.me/3uCcG4q Tanologist Self Tanner https://bit.ly/3IKBZq7 Kiehl’s Ferulic Brew https://bit.ly/3LgfgUk People’s Beauty Hyaluronic Acid Essence - code MEGANONEIL https://bit.ly/3qJnSep Ole Henriksen Banana Bright Primer https://seph.me/3LieMx6 Ole Henriksen Vitamin C serum https://seph.me/3uyso0y Cocokind Sunscreen - code MEGAN10 https://bit.ly/3IJLZ2P Covergirl Skin Milk https://bit.ly/3ILIlWh Merit Highlighter Balm https://bit.ly/35ilvrF
Follow Voice Memos (@voicememospod) on Instagram! Find Megan (@mejoneil) on Instagram + TikTok
In this week’s episode, I sat down and talked about whatever came to mind. First I chat more about my latest manifestation techniques, and then I get into my struggles with depression, anxiety and ADHD and where I’m at with them today. I also talk about how i’m genuinely finding love for myself beneath the surface level self-love BS. Finally, I discuss finding inspiration in our daily lives & focusing on feminine energy. I hope someone feels heard by this episode — I want to show you that things DO get better. Love you all <3 Follow Voice Memos (@voicememospod) on Instagram! Find Megan (@mejoneil) on Instagram + TikTok
voicememospod@gmail.com
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
Yayyy another guest episode! one of my good friends Sara and I have an honest chat about moving across the country, finding joy in phases of life that aren’t ideal, balancing a healthcare job and influencer work, healthy long distance relationships, and more!! Lots of laughs and genuine advice too — we had so much fun recording 🤍 xoxo
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
There’s been quite a lot to learn in the past year. Letting go of negative situations, comparing myself, and the power of the present moment are just a few. I also chat about my upcoming goals and aspirations, like nurturing my relationships and focusing on wellness.
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
Finding quality friends can be tricky. Today’s episode goes over my experiences with jealous & insecure friends and the red flags to look for. Then we talk about how to find that amazing BFF you actually deserve. Love you as always 💌
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
I’ve had a taste of the full-time influencer life recently, and I’m really not sure that it’s a goal of mine anymore. Grab a drink, go for a walk, or just hang out with me as I take you through my stream of consciousness.
If there’s one thing you should know about me, it’s that I really don’t like going out. Today’s episode covers my experiences with drinking + partying, how I stopped getting FOMO (fear of missing out) and how I still have fun while avoiding hangovers.
This week’s episode is my first full advice column! I answer questions about being unhappy in your job, becoming an influencer, what to do if you know your friend’s partner cheated, and more.
Thank you for your submissions, ily <3 you can always DM or email me for the next advice episode!
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
Winter blues hitting you? Feeling like you’re in a rut? This week is all about what’s keeping me inspired and I hope it rubs off on you too! ✨I talk about new habits, favorite YouTubers to watch, current fashion inspo, and more.
Join my live show this Wednesday where I'll be selling some of my clothes! :) Click 'Get Notified' HERE 🤍
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
One of my favorite episodes yet — this week I introduce the law of attraction to you and how it came into my life, offer my best (and REALISTIC) advice for how to manifest, and highlight a bit of my spiritual journey. Favorite meditations and more linked below 🤍
Becoming a New You:
https://www.youtube.com/watch?v=lhtAj91Lpgw&list=PLYwMtDWjsETqtCPXCYC1MUC1TDML6lxlR&index=1
Powerful Morning Meditation:
https://www.youtube.com/watch?v=vPwCtuhxVyo&list=PLYwMtDWjsETqtCPXCYC1MUC1TDML6lxlR&index=5&t=351s
Affirmations for Positive Thinking:
https://www.youtube.com/watch?v=Seuq8OtBk1E&list=PLYwMtDWjsETqtCPXCYC1MUC1TDML6lxlR&index=11
Sutra Studios: https://www.sutrastudios.com/
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
Grab a drink and get cozy for some girl chat this week! Find out my thoughts on sustaining a healthy relationship, hear about my favorite beauty products, and more about romanticizing life as a girl 💌💝🎀🌸🌷
Anthropologie perfume: https://bit.ly/3qgXvg2
Revlon brush: https://bit.ly/3zR4RdB
Laneige lip mask: https://us.laneige.com/products/lip-sleeping-mask
Jergen’s lotion: https://bit.ly/3nidZTw
Rare beauty blush: https://seph.me/3GlzgTG
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
The truth behind every “That Girl” post isn’t as aesthetic as you might think. This week, we dive into my thoughts on the trend and how to really become the best version of yourself (hint: you don’t need green juice). I also share some tips for staying off your phone in the morning and setting up a realistic routine catered to you.
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
In this week’s episode, join in for my advice on becoming an ~independent woman~ and learning to appreciate alone time! We also chat about why I’m not making any New Year’s Resolutions for 2022 — and what I’m doing instead. For more high school tea, check out episode #4 - ‘Why I moved to Arizona’ 🍵 Follow Voice Memos (@voicememospod) on Instagram! Find Megan (@mejoneil) on Instagram + TikTok
A little shocked we’re halfway through the last month of 2021….tune in this week’s mini episode to hear about my social media detox, setting daily intentions, new tips for making positive affirmations stick, and more.
Follow Voice Memos (@voicememospod) on Instagram!
Find Megan (@mejoneil) on Instagram + TikTok
What better time than the holiday season to bring in the goodness? After almost 2 months away, we’re back with the most positive episode yet. Tips on changing a negative mindset, living through love over fear, letting go and trusting the universe, and other advice you won’t want to miss. Plus, we chat about my start to Detox December.
We all know confidence is the best accessory. This week, we’re going deeper into finding your TRUE personal style and how to wear it without giving a f*ck. After that, we chat about my mental health and things I do to keep it in check.
Hang out with me while I answer questions about spirituality, imposter syndrome, becoming a morning person and more! Then we chat about my current beauty & home favs.
Send your advice questions to voicememospod@gmail.com 💌
Continuing from last week with a mini episode, my BFF and I talk about our experiences post-grad, finding jobs, and living alone. Nobody has it all figured out, so give yourself some grace 💌
Can't wait for you guys to listen to our first guest episode. After chatting about how we met and reminiscing on college, we get into the tea on sorority life at U of A with lots of laughs (and a few beers). Stay tuned for Pt 2 next week ;) PS - my presets are LIVE! https://mejoneil.gumroad.com/
Follow Anna & Lauren: https://www.instagram.com/anna_cmgs/ https://www.instagram.com/laurenncordero/
This week is all about finding that light inside of yourself. Comparison is a waste of time —when you realize this, it’s way easier to become who you truly are. Plus, we have our first advice question at the end! Love you guys, have the best week!! xoxo
Today’s episode is all about my passion for creativity, advice for creating your best work yet, and how I deal with feeling uninspired. It’s simpler than you might think <333
A lot has changed for me in terms of following trends and what I value as a content creator. Chat with me about how I'm outgrowing 'influencer' culture, overconsumption in the industry and what I think true style really is.
Setting boundaries can be uncomfortable, but sometimes you just know things have to change. This week, we’re chatting about showing up for yourself and being ‘selfish’ while following your intuition, with a little life update at the end.
It’s a new month and I’m focusing on how I want to FEEL! In this extra chill episode, we chat about a new way of setting goals, my themes for the Leo new moon + the rest of August, energy givers vs. energy takers, and much more!
Send in your goals for me to read in next week’s episode 💌 https://www.instagram.com/voicememospod/ or voicememospod@gmail.com
Moving across the country, letting go of my toxic best friend, and growing out of my high school persona – today we talk about what led me to Arizona in the first place, and the lessons I learned that keep me here today.
This week we’re gossiping about my biggest self-sabotaging behaviors (including my morning routine?!?) and how I’m learning to work through them. Tune in for some of my favorite quotes and advice straight from the heart! 🤍xo
My fashion journey only started a few years ago, so in this episode I take you through how I developed my personal style. Plus, I spill my fall fashion trend predictions and some of my wardrobe essentials.
My Pinterest: https://www.pinterest.com/mejoneil/_saved/
Putting yourself out there doesn’t have to be stressful! Our first episode is already full of juicy advice. After a little intro about me and why I started the podcast, we dive right into practical tips for building confidence and how to live life on your own terms.