Finding Freedom Podcast: Recent Episodes
Eliza Kessell
Helping you to quit all things diet culture, learn to how live intuitively and up level your confidence and love for yourself.
This episode is a bit of a life update! I talk about my decision to quit coaching and embrace my creativity. This has not been an easy decision in many ways, but in others, it's been the easiest choice to make because I know that it is Intuition led. This is something I explain in the episode- how to know when you're acting from your intuition, and when you're acting from your fear. The more I practice tuning in, the clearer the messages get, and the more easily I can follow with my action.
I also touch on why changing your mind is an important part of being an ever growing and expanding individual.
I hope you enjoy this episode! Make sure to connect with my on instagram:
**@elizakessell_
Speak soon!**
In this episode, I talk all about the importance of controlling what you are consuming on social media, and how it affects our subconscious mind. I also talk about why congratulating weight loss is not supportive, but actually incredibly harmful.
If you are looking so extra support, click this link to join the waiting list for my HomeBody Program, where I guide you through the process to food freedom, and work with your subconscious mind to unblock the things holding you back.
https://www.elizakessell.com/coming-soon-02
Or... click here to book in a free 30 min discovery call with me to learn more about the ways HomeBody can help you.
https://calendly.com/elizakessell/discovery
Come & say hi on:
Instagram- elizakessell_
Tiktok- elizakess
This episode of Finding Freedom Podcast is all about learning how to deal with people who are calorie conscious whilst on your food freedom or eating disorder recovery journey. This can be a real challenge, especially if these people who trigger you are close family or friends, who you can't easily avoid or cut out.
In this episode I talk about the things that helped me deal with a calorie conscious mother and work environment. I also talk on boundary setting and give tips on how to communicate your emotions with the people you love.
If you are looking so extra support, click this link to join the waiting list for my HomeBody Program, where I guide you through the process to food freedom, and work with your subconscious mind to unblock the things holding you back.
https://www.elizakessell.com/coming-soon-02
Or... click here to book in a free 30 min discovery call with me to learn more about the ways HomeBody can help you.
https://calendly.com/elizakessell/discovery
Come & say hi on:
Instagram- elizakessell_
Tiktok- elizakess
Hello angel,
Who would have thought I'd start a podcast? Well here it is! In this episode I talk about my journey with binge eating, the importance of committing to your self healing and growth journey, full on, and I briefly touch on how important it is to do subconscious reprogramming work around your relationship with food. There are a lot of core beliefs and subconscious stories that block up from showing up as our authentic selves and the amazing women that we are. These beliefs are formed when we're young, and stick with us all the way through until our adulthood if we don't do the work around them to heal.
If you are ready to commit to your healing journey, and want to work with me, click this link to book in a discovery call/ or get on the waiting list for my new HomeBody Empowerment program: https://www.elizakessell.com/copy-of-home-body-program
Free Journal Guide: https://www.elizakessell.com/down-for-maintenance
Book in a free 30 min discovery call with me! https://www.elizakessell.com/contact-1 Instagram: elizakessell_
Tiktok: elizakess