Champion Living with Doug Champion: Recent Episodes
Doug Champion
Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete.
Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of.
Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena!
Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you.
To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other.
It’s time for you to become a Champion.
www.championlivingfitness.com/ www.instagram.com/champion.living
We delve into the new exciting opportunities at Champion Living Fitness, particularly focusing on a new program for bullfighters. Tyler, usually behind the scenes, shares his journey from rodeo and amateur sports to becoming an invaluable coach within the team. They discuss the importance of tailored fitness regimes for rodeo athletes, overcoming injuries, and the significance of mindset and conditioning in achieving peak performance. We also get an insight into Tyler's Fighter's Edge program, designed to train bullfighters with customized strength, conditioning, and mental resilience strategies.
Show Notes
01:25 Tyler's Background and Rodeo Journey
03:22 Challenges and Injuries in Bull Riding
06:53 Rebuilding and Training Evolution
14:26 Path to Coaching and Joining Champion Living
18:57 Launching the Fighter's Edge for Bullfighters
26:59 Voting Importance
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug and Paul dive into common fitness myths surrounding rodeo athletes and unveil the truth behind them. They discuss whether strength training makes you too bulky, if cardio is the only way to build endurance, and whether flexibility only comes from stretching. They also cover the importance of diet and how supplements can aid in performance but not replace a good diet. Join us as we debunk these myths and provide actionable advice for better training and nutrition.
Show Notes:
00:40 Adjusting to Seasonal Changes
01:35 The Importance of Sleep and Recovery
11:07 Technology's Impact on Daily Life
20:06 Fitness Myths for Rodeo Athletes
29:17 Benefits of Dynamic Stretching
30:02 Common Misconceptions About Stretching
30:59 Effective Warm-Up Techniques
33:31 Intensity and Endurance Training
39:52 The Importance of Nutrition
47:24 Debunking Supplement Myths
59:24 Exciting News and Upcoming Events
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join us as we dive deep into the inspiring journey of a dedicated rodeo athlete. From discovering a passion for rodeo at a young age to balancing high school sports, overcoming significant challenges, and eventually transitioning into coaching, this episode covers it all. Discover the pivotal moments, mentorship, and supportive community that shaped his path. We'll explore the importance of structured training, the sacrifices made, and the mission to help new athletes navigate their rodeo careers. Tune in to learn about perseverance, personal growth, and the quest to elevate rodeo training standards for everyone.
Show Notes:
00:59 Sky Phenomena and Conspiracies
03:22 Introducing Coach Paul
06:26 Rodeo Beginnings
09:27 High School Sports and Rodeo
23:58 College Rodeo and Career Aspirations
27:24 Transition to Coaching: A New Beginning
29:53 Finding Passion in Fitness
30:48 Overcoming Challenges: Balancing Jobs and Coaching
33:21 The Decision to Go Full-Time
34:48 Building a Legacy: Helping Others Succeed
38:26 Reflecting on the Journey and Future Goals
51:45 Sponsor Shoutout and Upcoming Events
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Explore the significance of discipline in achieving success, whether you're a rodeo athlete or preparing for parenthood. The hosts share their insights on tracking sleep, setting training goals, and balancing life changes. We also discuss the importance of professional development, the power of routine, and community support in enhancing performance. Tune in to learn practical strategies for staying motivated, managing energy levels, and achieving your goals through structured planning and consistent effort.
Show Notes:
00:00 The Importance of Sleep
01:20 Adjusting to New Routines
03:30 Preparing for Parenthood
04:28 Balancing Work and Family
07:31 The Reality of Discipline
10:48 Defining Discipline vs. Motivation
12:53 The Whole Picture of Success
22:01 Prioritizing Tasks for Success
26:09 Building Discipline Through Routine
30:29 Setting Achievable Goals
33:30 Professional Development for Rodeo Athletes
42:17 The Power of Community and Support
44:25 Beastmaster Rodeo Gear
46:56 Join Us at the Westgate Hotel
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, we explore the crucial steps rodeo athletes should take after a grueling season to optimize recovery and set themselves up for success. The hosts discuss the importance of a strategic off-season, focusing on mobility, strength training, and proper nutrition to maintain gains and enhance performance. They also highlight common pitfalls such as overtraining and neglecting recovery, offering valuable insights on how to approach the off-season with a long-term perspective. Key takeaways include the significance of maintaining training adaptations with minimal effort and adjusting nutrition to support muscle building. Tune in for a comprehensive guide on mastering your rodeo off-season strategy.
Show Notes:
01:50 Reflecting on Cooper Davis Episode
02:48 Shout Out to Rodeo Now App
04:37 Weight Loss and Hunting Adventures
11:34 Rodeo Season Recap
20:03 Steer Wrestling Highlights
22:37 Exciting Announcement: Live Podcast in Las Vegas
23:52 Upcoming Show Announcements
24:10 Australian Champions and Rodeo Prep
26:31 Training Frequency and Muscle Maintenance
32:32 Off-Season Recovery and Training
44:00 Common Off-Season Mistakes
47:23 Nutrition and Long-Term Planning
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join the hosts of the Champion Living Podcast as they sit down with special guest Cooper Davis, a PBR world champion, to discuss the intersection of fitness and rodeo. In this episode, Cooper Davis shares insights into his transition to focusing on PBR teams, detailing his unique training regimen that emphasizes listening to his body and prioritizing recovery. The conversation delves into the importance of mental toughness, the role of visualization, and how Cooper manages to balance family life with a professional bull riding career. This is a must-listen for anyone interested in the evolving world of bull riding.
Show Notes:
00:43 Cooper Davis' Rodeo Beginnings
02:12 Day-to-Day Life of a Bull Rider
03:14 Training and Physical Fitness
14:26 The Importance of Mental Toughness
19:49 Team Dynamics and Leadership
20:42 The Importance of Team Culture
22:38 Language Barriers and Team Building
24:40 Training and Visualization Techniques
31:21 The Future of Bull Riding
34:44 Fan Interactions and Personal Stories
36:09 Rapid Fire Questions and Closing Remarks
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Everything from pre-competition meals to post-event recovery, emphasizing the role of macronutrients, hydration, and maintaining energy levels. We touch on practical tips for meal planning, avoiding under-eating, and the effects of caffeine and alcohol on performance. Tune in for valuable insights to optimize your rodeo performance and overall well-being.
Show Notes:
00:06 Introducing the Rodeo Now App
00:50 The Importance of Cataloging Rides
03:49 Labor Day and Entrepreneurial Life
04:56 Ellensburg Rodeo Highlights
05:55 Rising Stars in Rodeo
17:54 Nutrition Tips for Peak Performance
29:19 The Impact of Dehydration on Performance
31:15 Post-Competition Hydration Tips
32:05 Alcohol and Athletic Performance
35:53 The Importance of Nutrition Post-Competition
42:24 Sample Meal Plan for Rodeo Athletes
54:36 The Dangers of Under-Eating
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join us in this insightful episode with professional bareback rider Mason Clements as he divulges into the intricacies of professional rodeo life. Listen as Mason discusses training routines, maintaining health, and strategizing for rodeo events, including dealing with the intense mental and physical demands. Through his decade-long rodeo career, learn how tracking and adjusting various aspects of his training has evolved and the significance of support systems and resilience. Perfect for rodeo enthusiasts and anyone interested in professional sports, this episode provides valuable lessons on dedication, recovery, and long-term success.
Show Notes:
02:05 Rodeo Strategy and Planning
03:52 Challenges and Adversity in Rodeo
05:19 Entering Strategy and Mentorship
07:46 Balancing Rodeo and Personal Life
18:25 Importance of Sleep and Recovery
23:35 Hydration and Nutrition Tips
26:26 Evolution of Fitness Routines
28:58 Balancing Fitness with Life and Rodeo
31:19 The Importance of Professional Training
35:45 The Mental and Physical Demands of Rodeo
38:02 The Final Push: Strategies for Success
44:06 Gratitude and Perspective in Rodeo and Life
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join us as we delve into effective mental preparation tips and techniques to handle high-pressure situations, whether in rodeo or everyday life. Learn about visualization, breathing exercises, positive affirmations, and more from personal experiences and expert advice. Discover how to build solid routines and stay calm under pressure to achieve success. Perfect for athletes, hunters, and anyone looking to improve their mental game.
Show Notes:
00:00 Frog Fuel
04:20 Fitness for Hunting and Rodeo
06:56 Social Media Challenges
09:16 Family Adventures and Parenting
15:18 Rodeo Season and Mental Preparation
20:00 Visualizing Success: The Power of Mental Rehearsal
21:48 Overcoming Initial Challenges: Practice Makes Perfect
24:02 Real-Life Examples: Visualization in Action
26:59 The Importance of Breathing Techniques
31:51 Harnessing Positive Self-Talk and Affirmations
37:55 Establishing Effective Routines and Rituals
46:06 Adapting to Change: Staying Calm Under Pressure
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, the team discusses the crucial role of lower body strength for rodeo athletes. They dive into how foundational exercises like squats and deadlifts, along with unilateral movements and plyometrics, can enhance performance, stability, and injury mitigation. The guys also explore the significance of maintaining mobility and proper recovery techniques to maximize strength gains and longevity in the sport.
Show Notes:
01:38 PBR Teams and Their Success
04:05 Training and Resting Strategies
13:16 Importance of Lower Body Strength
19:49 Balance and Stability in Rodeo
29:41 Building Tendon Stiffness Through Strength Training
31:19 The Importance of Strength Training for Young Athletes
38:15 The Role of Strength in Injury Recovery
44:17 Core and Lower Body Strength: The Foundation of Athletic Performance
48:46 Plyometrics and Agility Training for Explosive Power
58:34 The Importance of Recovery and Mobility
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this candid episode, the team discusses critical aspects of athletic training, injury management, and the importance of adjusting workout routines. They emphasize the significance of recovery and the risks of overtraining, while highlighting the need for a personalized approach to fitness. Tune in to gain insights on balancing stress, maintaining motivation, and optimizing performance for long-term benefits.
Show Notes:
00:56 Reflecting on Retirement and Coaching
02:45 The Importance of Preparation and Training
06:17 Advice for Young Athletes
15:04 The Role of Coaches and Structured Training
19:22 Balancing Training and Recovery
22:12 Preparing for Mountain Adventures
22:49 Social Media and Stress Economy
23:26 Rodeo Season Highlights
31:49 Rodeo Now App and Stock Selection
38:30 Supporting Future Rodeo Athletes
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, we dive deep into the benefits of eccentric and isometric training for athletes, especially those in rodeo. We discuss how these training techniques can help prevent injury, improve performance, and ensure long-term sustainability in fitness routines. Learn about the importance of movement patterns, time under tension, and how to appropriately integrate these methods into your workouts
Show Notes:
00:57 Personal Experience with High-Intensity Workouts
01:32 Dealing with Physical Aches and Pains
04:03 Importance of Movement and Recovery
06:52 Isometric Training Explained
17:07 Introduction to Eccentric Training
25:22 Understanding Weight Ratios and Tempo Adjustments
26:55 Defining 'Strong Enough' for Athletes
29:00 Applying Eccentrics and Isometrics
32:14 Sport-Specific Isometric Training
48:49 Practical Takeaways and Conclusion
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, the guys dive deep into the process of injury recovery, specifically for rodeo athletes. They discuss personal experiences, the significance of proper medical advice, and the critical role of mental and emotional support. The conversation emphasizes the importance of communication between athletes, doctors, and coaches to ensure a holistic and safe return to the sport while building a strong community around rodeo athletes.
Show Notes:
00:21 Challenges of Athletic Injuries
03:44 Support Systems and Community
06:29 Client Relationships and Coaching
10:43 Injury Recovery Protocols
13:34 Personal Experiences with Surgeries
22:52 The Importance of Taking Time for Recovery
23:35 Identity Beyond Rodeo
26:40 The Value of Calculated Risks
34:00 Reaching Out for Support
36:03 Unexpected Adventures and Mishaps
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, we dive deep into common misconceptions about weight loss, particularly the pitfalls of merely cutting calories and increasing cardio. The team shares insights on sustainable changes to achieve long-term results, emphasizing the importance of strength training, balanced nutrition, and proper recovery. They also touch on the benefits of nutrient-dense foods and how individual needs can affect your progress. Whether you're a rodeo athlete or looking to get healthier, these practical tips and strategies will set you on the right path.
00:00 Olympic Athletes vs. Average Humans
01:19 Winter Olympics and Childhood Memories
03:34 Olympic Lifting and TV Entertainment
04:14 Workout Routines and Travel Challenges
04:43 Cavender’s Summit and Rodeo Athlete Development
09:17 The Importance of Muscle Mass in Weight Loss
24:05 Cardio Overload and Its Pitfalls
29:40 The Benefits of Resistance Training
32:40 Maximizing Your Basal Metabolic Rate (BMR)
33:03 Starting with Compound Lifts
34:22 Understanding Non-Exercise Activity Thermogenesis (NEAT)
36:12 Choosing Nutrient-Dense Foods
38:59 Balancing Macronutrients for Weight Loss
43:34 Meal Planning and Timing
51:16 The Role of Sleep in Recovery
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, we dive into the importance of tracking and adjusting your training routine to maximize progress. The guys discuss how to deal with physical and mental challenges when bouncing back into training, the essential role of mobility, strength, and conditioning in avoiding plateaus, and the value of training logs and external feedback from coaches. Tune in to learn about key performance indicators (KPIs), periodization, and practical tips for sustaining and advancing your fitness goals. We also touch on the benefits of wearable tech and how lifestyle factors can impact your progress. Don't miss out on these insights and more!
Show Notes:
00:14 Adjusting Back to Routine: Sleep and Lifestyle Challenges
01:30 The Importance of Physical Activity and Nutrition
02:02 Understanding Body Signals and Health
02:57 The Role of Fitness in Daily Life
07:57 Training Logs: A Key to Success
13:07 Key Performance Indicators for Rodeo Athletes
21:17 The Impact of Wearables and Supplements
25:50 Importance of Self-Assessment
26:33 Role of Coaches in Progression
31:54 Tracking Lifestyle Factors
34:21 Rodeo Season Insights
38:09 Weekend Plans and Personal Updates
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, we discuss the recent Cheyenne rodeo event and the surprising performance of rookies against the seasoned veterans. We highlight standout moments, the impact of the tournament-style format, and the potential new contenders for the top 15 in the upcoming weeks. The conversation transitions into the importance of power training for rodeo athletes, breaking down exercises, rest times, and how to incorporate power workouts into different stages of the rodeo season. Whether you're an aspiring rodeo athlete or a fitness enthusiast, you'll find valuable insights on achieving peak performance.
Show Notes:
00:00 Cheyenne Rodeo Recap: A Day of Surprises
01:47 New Names and Big Wins
03:23 Standings and Upcoming Competitions
07:58 The Importance of Power in Rodeo
13:52 Strength Foundation and Power Training
17:49 Plyometrics and Explosiveness
20:19 Trusting the Coaching Process
22:57 Developing Power: Strength vs. Speed
28:56 Training Guidelines for Rodeo Athletes
30:45 In-Season Power Training
34:27 Maintaining Mobility and Motivation
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join Doug and Paul as they dive deep into strength training principles. Including assessment and goal setting, progressive overload, compound vs. isolation movements, and the importance of rest and recovery. Learn the critical elements that can take your rodeo performance to the next level.
Show Notes
00:37 Travel Woes and Rodeo Challenges
07:33 Life in Montana
13:44 Strength Training for Rodeo Athletes
23:47 Designing a Fitness Program
26:17 Visualizing Your Ideal Self
29:56 Foundations of Strength Training
36:29 Avoiding Plateaus and Progressive Overload
37:38 Structuring Your Workout Routine
43:31 Tracking Progress and Adjusting Goals
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug and Paul discuss their recent outdoor experiences in Montana, the importance of consistency and mindset in fitness, and how these lessons apply to individuals in everyday life. Learn how setting goals, partnering in workouts, and enjoying diverse fitness routines can enrich life and improve physical health. Don't miss their practical tips for staying fit, handling life's challenges, and making fitness enjoyable.
Show Notes
01:27 Montana Adventures and Scouting Elk
03:31 Fitness Philosophy and Overcoming Challenges
07:01 The Importance of Consistency
11:01 Setting Goals and Staying Motivated
14:17 Practical Fitness Tips and Routines
23:58 Staying on Track
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join us in today’s episode as we dive into a gas station error affecting rodeo parents, fitness tips, and overcoming gym challenges. We also cover the impact of helmets in bull riding and the significance of discipline in achieving fitness goals. Tune in for lively discussions on these topics and more!
00:00 Diesel Disaster at High School Finals
02:32 Trailer Troubles and Life Lessons
13:00 Behind the Scenes of Rodeo
21:33 Innovations in Rodeo and Technology
25:52 Exploring the Rodeo App
26:35 Caleb Bennett Invitational Details
30:53 Fitness Motivation and Challenges
44:15 Injury Management and Adaptation
48:29 The Helmet Debate in Rodeo
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Tim O'Connell joins the Doug, Logan, and Paul to discuss his journey in rodeo, from his early days in Zwingle, Iowa to becoming a three-time world champion bareback rider. The importance of physical and mental preparation, and the evolution of training in rodeo. The significance of being a student of the sport and the value of proper mentorship and training. Tune in for an in-depth look at the life of a rodeo athlete and invaluable advice for aspiring competitors.
Show Notes:
00:00 Late Night Rodeo Reflections
00:24 CD Memories and Road Trips
03:32 Introducing Tim O'Connell
04:17 Tim's Early Rodeo Days
07:41 Transition to Bareback Riding
12:16 College Rodeo and Bull Riding Challenges
18:11 The Importance of Athletic Development
29:50 Training and Preparation
35:33 The Role of Confidence and Mindset
39:49 Weight Management in Rodeo
50:59 Strategic Planning and Mentorship
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Welcome back to the Champion Living podcast! In this episode, Coach Doug and his team dive into the essentials of core strength for rodeo athletes. They discuss common issues like hip flexor pain and the importance of not just stretching but also activating and strengthening. From explaining the core's 360-degree involvement to offering practical exercises like planks, side planks, and glute bridges, this episode is packed with actionable fitness tips. Whether you're on the road, at home, or in the gym, learn how to maintain and improve your core strength to enhance your performance and reduce pain.
Show Notes:
01:37 Core Strength and Mobility
03:46 Balancing Fitness with Life
05:17 Effective Workout Routines
11:53 Importance of Core Stability
22:55 Posterior Core
23:44 Anti-Rotation
25:35 Importance of Core Activation
28:15 Real-Life Benefits of Core Training
34:15 Archery and Fitness Insights
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
This episode, Doug and the team dive deep into the importance of balance for rodeo athletes and how it applies to everyday life. They discuss common misconceptions about balance training, such as the effectiveness of standing on a ball, and emphasize the role of core stability, proprioception, and strength training. From static to dynamic exercises, they provide practical tips to improve balance and ensure you're ready for the rodeo arena. Plus, hear some entertaining personal stories about learning new skills and the importance of staying active as we age. Don't miss out!
Show Notes:
00:37 The Importance of Balance in Rodeo
01:16 Misconceptions About Balance Training
09:26 Core Strength and Balance
14:18 Proprioception and Athletic Performance
31:53 Reformatting and Breaking Down Balance Tips
33:14 Understanding Center of Gravity and Proprioception
33:39 Practical Exercise Examples for Balance
37:05 Learning New Skills: Fly Fishing Adventures
42:54 The Importance of Learning New Things
49:41 Teaching Responsibility and Discipline to Kids
51:03 Q&A and Listener Engagement
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join Doug and the Champion Living Fitness team as they sit down with rodeo star Josh Frost. In this special episode, Josh talks about his hectic Cowboy Christmas schedule, his preparation strategies, and how he balances fitness, sleep, and family life while on the road. Learn how Josh's training routines, including his use of Champion Living Fitness and mental toughness techniques, help keep him at the top of his game.
Show Notes:
01:19 Balancing Rodeo and Family Life
02:02 Strategies for Success in Rodeo
05:24 Overcoming Injuries and Staying Fit
08:34 Mental Toughness and Consistency
14:47 Upcoming Competitions and Managing Stress
16:28 Maintaining Physical Condition on the Road
17:14 Travel Logistics and Challenges
19:28 The Importance of Sleep and Recovery
21:17 Bull Riding School Success Stories
24:44 Training Techniques and Mental Toughness
30:03 Encouraging Athleticism in Rodeo
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join Doug, Logan, and Paul in this jam-packed episode as they navigate the whirlwind of the summer rodeo season, sharing tales of long drives, balanced nutrition, and essential supplements. Diving into the art of coaching, the significance of effective communication and how that plays a role in success. Tune in for practical tips to staying in your best shape on the road.
Show Notes:
00:00 Summer Rodeo Season in Full Swing
01:27 Managing Stress and Nutrition on the Road
03:30 The Benefits of Ashwagandha
03:54 Understanding Supplement Dosages
05:41 The Importance of Proper Supplementation
14:43 Creatine: The Ultimate Performance Booster
22:12 Caffeine: Boosting Energy and Focus
26:00 Beta Alanine: Reducing Muscle Fatigue
32:00 Protein Powder: Essential for Recovery
38:15 Electrolytes: Staying Hydrated and Healthy
51:55 HMB Supplement Benefits
01:03:25 The Importance of Sleep
01:13:50 Rodeo Highlights and Athlete Performance
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug and his coaching staff dive into an engaging conversation with the talented rodeo athlete Wacey Schalla. From discussing his experiences with bareback riding and bull riding to sharing insights on mental toughness and effective training routines, Wacey gives us a glimpse into what it takes to excel in the professional rodeo world. Tune in to hear about his summer run, the lessons he's learned, and his strategies for staying on top of his game.
Show Notes:
00:43 Meet Wacey Schalla: Young Rodeo Talent
03:54 Growing Up in Rodeo
07:07 Balancing Multiple Rodeo Events
12:24 The Importance of Fundamentals and Schools
18:59 The Importance of Surrounding Yourself with Winners
20:00 Benefits of Daily Mobility Work
21:42 Navigating the Rodeo Circuit
25:50 Mental Toughness in Bull Riding
31:57 The Role of Film Study and Preparation
36:30 Future Goals
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Wonder what it’s like recovering on the road? Today Doug, Paul, and Logan, dive into the importance of proper nutrition, hydration, and the impact of alcohol on recovery. Tune in for practical tips on navigating food choices on the road and insights into effective injury rehabilitation, as shared through personal experiences and client stories.
Show Notes:
00:00 Introduction to Champion Living Podcast
01:11 Tyler's Collarbone Recovery Journey
05:33 Managing Stress and Sleep in Rodeo Life
07:58 Nutrition Challenges on the Road
21:00 Protein Focused Diet Tips
27:58 Decoding Labels
30:47 Planning Your Protein Intake
34:31 The Impact of Alcohol on Recovery
41:45 The Importance of Plyometrics
48:15 Family Adventures and Rodeo Schools
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today’s episode we welcome a special guest, Matt West. Matt shares his wild journey from a shy, introverted youth to becoming one of the most renowned announcers in Western sports. The exciting developments in the Professional Bull Riders (PBR) world, including a new TV partnership with Merritt Street Media, the impact of team formats on the sport, and the importance of embracing change.
Show Notes:
00:00 Welcome to the Champion Living Podcast
00:37 A Scary Health Incident
01:54 The Importance of Proactive Health
04:56 Exciting Changes in PBR Television
15:06 The Impact of PBR Teams
18:45 The Benefits of Team-Based Bull Riding
24:38 The Athlete's Perspective
30:49 Kid Rock and Rodeo
33:51 Reflections and Improvements for Next Year
38:18 Personal Journey into Rodeo Announcing
40:13 Overcoming Fears and Embracing Challenges
46:38 The Importance of Humility and Pressure
Follow Matt West
Instagram: @mattlwest
@PBR
@meritstreetmedia
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode Doug, Logan, and Paul address misconceptions in rodeo, the need for unity within rodeo and hunting communities, and the impact of media and cultural shifts. Conversations about recent rodeo school successes, the dedication needed for long-term goals, and the significance of continuous training and learning in rodeo to become elite.
Show Notes:
00:00 Welcome to the Champion Living Podcast
00:42 Debunking Myths About Rodeo and Animal Treatment
02:29 The Power of Positive Movements
06:26 Media Influence and Public Perception
10:04 Fitness Misconceptions in Rodeo and General Population
14:13 The Importance of Consistent Training for Athletes
20:07 Building a Successful Rodeo Career and Social Media Presence
28:22 Junior Rodeo Adventures
38:12 Parenting Challenges and Rewards
43:40 The Importance of Humility in Learning
48:30 College Finals and Rodeo Training
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
This episode of the Champion Living Podcast dives deep into stress management techniques specifically tailored for rodeo athletes. Doug, Paul, and Logan discuss various strategies for handling physical and mental stress during the competitive season. Topics include the importance of periodization in training, proper nutrition and hydration, the benefits of breathwork and mobility exercises, and the vital role of recovery and sleep. The conversation aims to equip rodeo athletes with practical tools to enhance their performance and overall well-being. Tune in for expert advice on managing stress and becoming a true champion!
Show Notes
00:00 Introduction
04:13 Bull Escapes at Sisters Rodeo
07:48 Managing Stress for Rodeo Athletes
09:17 Breaking Down Physical and Mental Stress in Rodeo
19:09 Signs and Symptoms of Stress
21:44 Techniques for Managing Stress
26:09 Impact of Dehydration on Performance
38:19 Balancing Rodeo and Personal Life
46:31 Outsourcing and Professional Help
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential!
Show Notes:
00:42 Podcast Viewership Trends
05:59 Front Squat Challenges and Techniques
16:43 Importance of Mobility in Training
23:28 Common Mobility Issues in the Gym
27:00 Mobility vs. Flexibility: Key Differences
29:16 Preventing Injuries Through Mobility
30:25 Quality Over Quantity in Mobility Exercises
36:58 The Role of Coaches in Athlete Development
45:34 Final Thoughts and Recommendations
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today’s episode, Doug, Paul, and Logan cover the importance of skill development, strength and conditioning, and the mental resilience needed to excel in rodeo and everyday life. They highlight the interplay between physical preparation, nutrition, and mental strategy, advocating for a comprehensive approach to achieving peak performance. Real-life examples and practical advice provide invaluable insights for rodeo athletes and enthusiasts.
Show Notes:
01:13 Discussing Genetics and CTE
05:29 Parenting and Youth Sports
22:56 Quality Over Quantity in Training
24:07 Plyometrics and Agility Work
24:33 Maintaining Movement Skills
25:19 Training Across All Ages
25:52 Power Exercises for Rodeo Athletes
29:27 Nutrition and Recovery
31:55 The Importance of Sleep
33:03 Mental Toughness in Rodeo
42:32 Balancing Physical and Mental Development
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode Doug, Paul, Logan discuss the challenges and benefits of nicotine pouches, the importance of proper rodeo training and mindset, and the significance of quality judging in rodeo events. The team shared insights from their recent Optimal Performance Academy bull riding school and highlights the evolving landscape of developing Rodeo Athletes.
Show Notes:
00:39 Nicotine Pouches Discussion
09:49 FDA and Nicotine Regulations
21:00 OPA and Rodeo Training Insights
25:50 The Importance of Stock Contractors
26:11 Training and Overcoming Bad Habits
27:25 Cody Custer Joined the Crew
28:39 Transformations and Light Bulb Moments
38:47 PBR SPC: A Top-Notch Facility
50:12 Judging in Rodeo: The Need for Expertise
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Struggle with self-sabotage and negative self-talk? Today, the guys dive deep. Tune in as they explore powerful tools like visualization and reframing self-talk to transform your mindset, conquer self-sabotage, and enhance performance. From mental toughness to practical meditation tips, they share everything you need to achieve your full potential.
Show Notes:
00:00 Introduction
03:21 Logan Battles Instagram; less views, more interaction.
12:14 Encouraging participation, ideas, and excitement for athletes.
16:46 Overcoming mindset barriers
32:10 Reframe self-talk, visualize, and change mindset.
35:49 Reestablishing meditation practice, using guided meditations.
38:10 Visualize practice rides to build confidence and skill.
41:09 Improve, be honest, control your decisions effectively.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Ever wonder how to keep training through an injury? Today, the boys dive deep into this crucial topic. Join them for a chat on the difference between being hurt and injured, and learn from their personal recovery stories. Discover practical advice on exercises to maintain your strength and mobility, the significance of movement in healing, and the psychological benefits of staying active. Tune in for insights that will keep you strong, resilient, and ready for your comeback.
Show Notes:
05:57 Paul volunteered as a flag football coach.
10:57 Creating environment for confidence building in activities.
17:57 Accept the situation, address injuries responsibly.
22:12 Distinguishing between hurt and injury in rodeo.
25:42 Notice and respond to physical injury signals.
30:52 Recovering from injury, posting videos, receiving guidance.
34:43 Movement aids tissue healing and remodeling process.
39:20 Modalities useful for rehabilitation.
45:30 Staying still is detrimental for recovery.
49:43 Followed rehab instructions meticulously, returned to health.
51:39 Reconditioning phase crucial for rodeo career longevity.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Today, the hosts dive into the PBR Finals Kid Rock N Rodeo, the role of the Cowboy Channel, and exciting new event formats. They also share upcoming Optimal Performance Academy insights, including impressive rookie performances and the importance of fundamentals. Don't miss their take on the latest apps and partnerships designed to elevate rodeo athletes.
Show Notes:
04:59 Intense rookie competition ends with surprising outcome.
11:35 Trying new things in rodeo to progress.
18:35 Rodeoing vision: Success for top riders.
19:42 Plan for managing winnings responsibly and wisely.
22:56 Promote rodeo in urban areas for diversity.
33:54 Rodeo athletes want real athlete culture.
39:44 Coaches always evolving, improving programs, and videos.
44:42 Struggling to reach 8 seconds, advice on prep.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join Doug, Paul, and Logan in this episode as they dive into the exciting world of professional rodeo athletes and the game-changing Rodeo Now app. Discover how technology is revolutionizing the industry, the behind-the-scenes work of stock contracting and get inspired by real-life stories from Courtney Morehead, who shared her experiences in the thrilling world of rodeo.
Show Notes:
06:11 Winners, hard work, family, behind the scenes.
10:31 App fulfills essential need for contractors and clients.
13:09 Questioning stock stats, seeking true understanding.
18:33 Rodeo feedback on posting horse bucking videos.
21:46 Contractor pushback, change or become obsolete.
31:15 Young generation drives change, quality gear recommended.
34:44 Doing the thing is essential for improvement.
36:22 Diverse ways to be involved in rodeo.
39:25 Working for a stock contractor is beneficial.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Ever wondered about your 'training age'? Today, the boys break it down. Dive in as they discuss key strength standards, the importance of proper movement, and how to tailor your training regimen to your experience level. Listen in for tips on long-term fitness, injury prevention, and the benefits of periodized programming.
Show Notes:
04:22 A year of learning, growth, and perseverance.
15:38 Training experience, from beginner to intermediate stages.
18:27 Consistency is crucial for progress in training.
23:09 Assessing form, muscle endurance, and strength exercises.
28:59 Injuries in rodeo training: seek professional coaching.
34:37 Progression, periodization, and goal-setting for advanced athletes.
37:47 Individual potential for strength and muscle mass varies.
43:48 Vary intensity, embrace lifelong journey, explore new techniques.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are you struggling to break through your fitness plateau? In this episode of the Champion Living Podcast, Doug, Logan, and Paul explore strategies to push past the stagnation. They cover the critical role of deloads, periodization, and proper nutrition in resetting your system and driving progress. Plus, they introduce an exciting new sponsor, the rodeo now app, which is set to revolutionize how performances are tracked and analyzed. Tune in to hear personal rodeo stories that underscore the importance of persistence, experimentation, and innovation in achieving success.
Show Notes:
03:15 Cicadas and Tornados hitting the Midwest
06:05 Rough terrain, amputee, and a hunting video.
14:06 Rodeo career halted, pursued ministry, then came back.
17:22 Struggling through learning in rodeo, starting new chapter.
25:22 Common plateaus due to body adaptation, stress, boredom.
29:13 Aerobic plateau leads to decreased results.
36:44 Increase exercise reps for continuous improvement and variety.
41:01 Periodization depends on training history and goals.
43:22 Fitness requires knowledge, guidance, and dedication.
48:25 Nutrition key in overcoming plateaus, fuels progress.
55:34 App categorizes and tracks rodeo performances effectively.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are in-season workouts beneficial for rodeo competitors? Join Doug, Logan, and Paul as they explore the rigorous demands of training during the busy rodeo season. They'll dissect the nuances of maintaining strength, the challenges of constant travel, and the advantages of strategic in-season training to keep athletes’ competition-ready. Tune in to learn how tailored workouts can make a big difference in both performance and injury prevention for rodeo athletes.
Show Notes:
03:15 Preparing for busy season, managing workload expectations.
06:38 Dealing with Instagram Trolls.
11:00 Clean eating while rodeoing.
13:42 Carnivore diet advocate admits mistake, reverses stance.
17:52 Seek factual information for personal health needs.
21:30 Preparing athletes for a successful summer season.
27:33 Programming explosive power.
31:53 Athletes benefit from consistent mobility training.
35:13 Encouraging brief low-volume training can improve performance.
42:19 Testing shows poor movement; in-person training essential.
48:58 General mobility plan for full body workouts.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this engaging episode, Jesse Brown shares his unique journey from the gridiron to the rodeo arena with hosts Doug, Paul, and Logan. Tune in as they dive into the challenges and triumphs of transitioning sports, the importance of choosing the right college programs, and the role of mentorship in shaping a successful rodeo career
Show Notes:
03:37 Long-lasting team experience teaches winning mindset.
06:41 Admiration for athletes who pursue their dreams.
09:44 The Division 1 Experience: Morning workouts, Class, and life.
12:51 Choose college rodeo program aligned with goals.
26:15 Learning to bulldog at Copper Springs ranch.
32:33 Rodeo's impact on opportunities, training, and life.
33:51 Learning, applying, watching, and learning.
46:03 Quality practice leads to tangible improvement.
53:31 Proper preparation is vital for elite competition.
57:17 Advice for late starters in rodeo sports.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
www.iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug announces the exciting "Luck is Made Scholarship" by Beastmaster Rodeo for bull riders. Dive into all the essentials of becoming a professional rodeo athlete, from mental toughness to physical fitness at the Optimal Performance Academy. Listen as Doug and Paul passionately break down the various elements that a bull rider needs to master, and don't miss out on this once-in-a-lifetime training opportunity.
Show Notes:
00:00 Bull riding scholarship giveaway for Optimal Performance Academy in Pueblo, Colorado.
05:20 Ky Hamilton's struggles and success tied to school's topics.
09:21 Nutrition, recovery, social media impact, fueling body.
10:09 Rodeo requires high recovery focus for athletes.
13:42 Learn how to become a professional Rodeo Athlete..
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
What does it take to train for quickness and agility in rodeo? This episode, Doug, Logan, and Paul dive deep into the concepts of SAQ (Speed, Agility, Quickness) training. Tune in as they explore the progression of building muscle endurance to power work, discuss the role of proper training equipment, and stress the importance of a solid training foundation for rodeo athletes.
Show Notes:
08:46 Athletes in the sixties could do more.
11:33 I enjoy interacting, ignore provocation, maintain focus.
17:05 Enjoyed insightful podcast, found ease amid chaos.
21:52 Improving power training for better athletic performance.
28:59 Enhancing agility, speed, and efficiency in rodeo.
35:15 Practice being fast; key for rodeo performance.
41:54 T-test: agility drill for athletes' directional change.
45:45 Training helps prevent injuries in rodeo sports.
49:39 Strength leads to power and improvement in performance.
54:04 Be a professional rodeo athlete, hire coaches.
01:02:30 Exciting plans, seeking support for future growth.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are you concerned about injuries while training? In this episode, Logan, Paul, and Doug tackle the common fears and misconceptions surrounding physical exercises, especially for rodeo athletes. Join them as they share expert tips on how to properly prepare for training sessions, avoid common mistakes, and safely progress in your fitness journey. Whether you're a beginner or a seasoned athlete, this discussion will help you train smart and with confidence.
Show Notes:
03:01 Fly Hunting
08:51 April, showers, May flowers - this region rains.
12:21 College finals different, more skilled riders compete.
14:14 Champion Living app available on Google and Apple.
16:56 Overcoming fear of injury in the gym.
19:37 Improperly equipped, dangerous to attempt certain exercises.
26:33 Experience isn't the only qualification. Education matters.
29:50 Hiring a coach ensures proper form and progress.
33:21 Encouraging confidence, need for closer training to failure.
36:03 Newbies make quick progress, experienced lifters don't.
39:09 Approach workouts with perspective, intensity, and confidence.
43:17 Taking breaks and deloads lead to improvement.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=josh3
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, Doug, Paul, and Logan sit down with Joe Frost. Join them as they explore the challenges and solutions in bull riding education, discuss the creation of the comprehensive online training school with Frost Legacy, and share personal insights from their experiences in the rodeo arena. Tune in to learn how dedication, correct training, and a proactive mindset are key components for any aspiring rodeo athlete.
Show Notes:
05:40 Joe’s beginnings in rodeo.
10:39 Many rodeo competitors lack horse riding skills.
20:33 Discussing equipment and training methods for performance.
23:10 Repetition builds movement patterns, avoid bad habits.
30:17 Youth need guidance for rodeo success.
34:48 Retention, bad habits, corrections, progression, school importance.
43:31 Analyze and invest in yourself for success.
56:01 Years of learning, develops skills for bull riding.
More about Joe and Frost Legacy:
https://joefrost.com/frost-legacy
Frost Legacy Online Bull Riding School:
https://app.gohighlevel.com/v2/preview/7K2bpR8TZjb1cY6LLnWd
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Wondering how you should set and reassess your professional rodeo goals? In this episode, the crew dives deep into the art of goal setting for high-performance on the rodeo circuit. Join them as they explore the strategies that leading competitors use to stay on top of their game, set smart goals, and adjust their plans through the season.
Show Notes:
03:09 Life Update: Corbett kids play ball
12:14 Skill development and repetition essential for young athletes.
17:54 Reflecting, reassessing, and planning ahead.
20:26 Stetson Jorgenson's championship journey: hard work prevails.
25:13 Coaching provides priceless support and guidance.
28:53 Analyze performance metrics: crucial for improving success.
33:30 Consistent basics lead to success in rodeo.
36:20 Goal based on earnings, crucial for analysis.
40:32 Summarize: Stay focused, it's a rollercoaster.
44:14 Dedication and long-term vision.
46:33 Set specific, measurable, attainable, relevant, timely goals.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today's episode, Doug shares valuable insights on time-efficient workouts and recovery, including examples from bullfighters to athletes balancing busy lifestyles. Paul and Doug offer practical fitness and meal prep tips for people on the go, discussing the benefits of compound movements and the importance of rest. The episode also covers the implications of the PBR expansion draft on team dynamics, with a focus on the strategic picks and trades among the New York Mavericks and Oklahoma Wildcatters.
04:34 Sports crossover excitement with PBR and music.
09:30 Front office members dealing out contracts.
14:21 Adapt schedules, rest, and switch up routines.
19:47 Consistency yields gains, rest and recovery important.
24:42 Focus on calorie and macronutrient intakr
30:36 Choose exercises for maximum results in minimal time.
33:36 Prioritize fitness, start small for better results.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Gone are the days of just showing up and getting on. There needs to be a shift in the industry of Rodeo by developing better athletes. In this episode, Doug and Paul dive into the critical aspects of developing skilled riders. They address the significance of understanding animal behavior, the impact of experienced mentorship, and setting a solid foundation in the sport. Tune in for a thorough discussion on enhancing both the performance and safety of up-and-coming rodeo athletes through proper training and preparation.
Show Notes:
06:07 Planning beginner-friendly version for quality stock training.
08:02 Different teaching methods in rodeo lead confusion.
11:51 Doing things right, not just hard.
19:18 JB Mauney excels in skills and mentality.
20:24 Struggled but learned patience for future growth.
25:21 Western industry offers vast networking opportunities.
29:10 Travel for practice, pick the right stock.
33:06 Tracking and analyzing stats, monitoring rider's progress.
37:07 Gentle approach calms horses and bulls effectively.
40:50 Understanding animal behavior key for rodeo success.
43:00 Experience pro rodeos, learn, network, be patient.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Can staying competitive on the road be as simple as packing a kettlebell and a resistance band? In this episode, Doug and Paul dive into the essentials of maintaining peak performance during the grueling rodeo circuit. Join the Champion Living Podcast as they unravel the tricks to "Training on the Go," recommend crucial equipment, and share stories of athletes leveraging teamwork to stay at the top of their game.
Show Notes:
03:32 Anticipation for eclipse fails to meet expectations.
09:17 Breakaway roper wins $55,000, impressive achievement.
12:29 Praise for cowboy's recovery and performance.
18:14 New athletes prioritize training and recovery.
22:19 Teamwork propels individuals further, improving performance.
24:22 Maintaining consistency is key for success.
27:12 Improve mobility, work on explosive body weight exercises.
31:53 Portable exercise equipment for workouts anywhere.
34:44 Training guys to incorporate mobility for results.
42:38 Focused mindset and perfect mechanics changed everything.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are you struggling to see results from your rodeo training routine? This episode dives deep into the pitfalls of conventional fitness methods for rodeo athletes. Join the crew as they explore the significance of sport-specific conditioning, the role of recovery, and how to adjust your training intensity to match the unique demands of rodeo sports.
Show Notes:
04:26 | Commitment to budgeting; aiming for financial freedom.
09:19 | Research with medical professionals important for neck protection.
11:27 | New products and equipment for bull riding.
17:57 | Rodeos, equipment, care for contestants, quality.
20:22 | Professional athletes may not be professional trainers.
25:17 | Book chapter discusses LeBron James' career strategy.
31:16 | High-volume workouts can cause serious injury.
35:04 | Slower movement increases exercise efficiency and intensity.
39:15 | Rest is crucial for recharging energy during exercise.
41:20 | Train for quick recovery, not endurance.
48:36 | Adaptation to intermittent fasting may decrease power.
53:51 | Rodeo passion drives filling knowledge gap.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Today's episode is a wild ride through the world of rodeo with guest Kyle Jones. Discover the unique challenges and transitions athletes face as they move from team sports to the adrenaline-packed realm of bull riding. Listen in as Logan, Doug, and Kyle dive into the significance of diverse athletic experiences, the role of supportive tech like the Western Edge app, and the importance of balanced training and recovery in the quest for Rodeo Success.
Show Notes:
07:23 | Non-stimulant pre workouts boost without side effects.
14:03 | Struggling to create engaging social media content.
17:50 | Strengthening core muscles is crucial for athletes.
22:41 | Transition from team sports to rodeo challenging.
30:13 | Encourage passion but avoid burnout. Connect positively.
34:39 | Balancing family with rodeo, a rewarding experience.
36:49 | Motivational books may not work for everyone.
44:58 | App created to support and connect western sports.
52:39 | Young entrepreneurs unite for powerful collective growth.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join Logan and Doug as they delve into the essence of success in and out of the rodeo arena with eight-time NFR bareback rider, Ryan Gray. In this episode, they explore the power of relationships, the transition from rodeo to the business world, and the unwavering importance of fundamentals in any pursuit. Listen in as they discuss the invaluable lessons of rodeo life and the importance of preparation, both physically and financially, for life's next chapters.
Show Notes:
06:28 Focused on tough coaching, learning from experiences.
12:10 Bareback rider dismisses need for weightlifting.
17:39 Logan emphasized the importance of training for athletes.
22:31 Value your body, mindset, and training commitment.
26:25 Positive attitude and honesty are important.
32:19 Transition from rodeo athlete to fencing contractor.
36:51 Plan finances now; impact future drastically.
42:17 Introducing kids to bareback riding and safety.
49:26 Kids starting with horses is a disaster.
53:44 Pride in evolving, but never outgrowing basics.
59:36 Running a business can be draining.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are you tapping into the full potential of your pre and post-competition routines? In this episode, Doug and Paul dive deep into the art of optimizing warm-ups and cooldowns for athletes. Listen as they break down the RAMP protocol, explore dynamic stretching, and underscore the significance of a mental reset for elite performance.
Show Notes:
05:23 | Trying new approach, learning from different methods.
09:09 | Bareback riders offered great opportunities in circuit.
10:00 | Teaching young kids warm-up and cool-down.
13:41 | Raise heart rate through dynamic movement exercises.
18:05 | Activate and mobilize for injury prevention.
20:07 | Prepare for competition with jump squats, isometrics.
28:54 | Intense workout tips for explosive strength training.
32:31 | Box breathing: crucial recovery technique for athletes.
34:50 | Warm up, cool down, push your limits.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
What does life after professional rodeo look like? In this heartfelt episode, the Champion Living Podcast hosts chat with former rodeo athlete, JR Vezain. Tune in as JR shares his inspiring journey of overcoming paralysis, finding new competitive arenas in cow horse cutting, and the vital role of resilience and passion in facing life's biggest hurdles.
Show Notes:
03:37 | Reconnecting with old friend sparked renewed motivation.
06:28 | Passion for horse training leads to career.
15:01 | Risky horse ride ends with a fall.
16:57 | Pursuing dreams led to success despite setbacks.
26:05 | "Unknown love for competition came as surprise."
29:30 | Realizing priorities, torn between passion and family.
31:32 | Demanding coach commitment to high-level goals.
41:21 | Retired athletes rely on friends for support.
48:44 | Struggling to find competitive edge, lacking perspective.
55:06 | Men need to be open and seek help.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Ever feel like you're not cut out for rodeo success due to lack of natural talent? Tune in as the hosts of Champion Living dispel the myth. Join Logan, Doug, and Paul as they delve into the power of a growth mindset, the role of deliberate practice, and the ways to overcome self-limiting beliefs that can hold back rodeo athletes from reaching their full potential.
Show Notes:
04:11 | Columbia River Circuit bucking horse school
08:17 | Is your identity wrapped in your performance?
10:08 | Persistence and mentorship.
15:49 | Building self confidence starts in youth sports
19:24 | Examples of a Fixed Mindset
24:56 | Acknowledge your strengths
28:46 | Role modeling, proximity, and affirmations
31:19 | Identify weakness and improve athleticism
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Looking to power through your day with unwavering energy? In this episode, the Champion Living Podcast's dynamic trio, Logan, Paul, and Doug, explore the impact of dietary habits on your energy levels and overall health. They discuss the myths surrounding metabolism and aging, share practical advice on macronutrient balance for sustaining energy, and emphasize the significance of regular health check-ups. Get ready to discover how hydration, sleep, and meal timing play a role in improving your performance. Plus, stick around for valuable tips on increasing protein intake and a special nod to the importance of instilling perseverance in young athletes.
Show Notes:
05:23 | Consistent workout brings progress, even without motivation.
06:48 | Annual conversations, rodeo's lasting life lessons.
10:28 | After hard work, some now entitled, lazy.
14:22 | Exercise and nutrition are essential for wellness.
19:24 | Replenishing with carbohydrates crucial for energy levels.
23:39 | Post workout protein shake aids muscle recovery.
24:37 | Dietary fats are important for hormone production.
28:50 | Protein, carbs, and fats' calorie values explained.
34:10 | Eating balanced plate, supplement if necessary.
35:06 | Common deficiencies: magnesium, vitamin D, sodium, iron.
40:33 | Plan ahead for nutrition, sleep, and prioritize.
43:16 | Quick recap on macronutrients and sport nutrition.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are you curious about the ins and outs of managing social media for peak performance? In this episode, Logan, Paul, and Doug sit down with Red Light Management Day to Day Artist Manager for Lainey Wilson and digital content expert, Bailey Dombroski, to get the lowdown. Tune in as they cover the strategic use of social media for personal branding, attracting sponsors, and generating income, as well as how to maintain authenticity and passion in your online presence.
Show Notes:
03:45 | Authenticity and professionalism in your craft.
10:41 | Brands trust your social media; inspire others.
12:42 | Where to start on socials
23:43 | Social media offers opportunities for income growth.
26:07 | TikTok: a platform to influence and build community.
28:27 | Parker McCollum's social media shows his personality, use it to your advantage.
38:05 | Understanding hard work through diverse experiences.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Join us on the journey with six-time World Champion bareback rider Kaycee Feild as we explore the mental and physical demands of professional rodeo. In this episode, Paul, Logan, and Doug dive into Kaycee's personal experiences, discussing the significance of visualization, the importance of fundamentals, and strategies for life after rodeo. From overcoming serious injuries to transitioning into successful business ventures, listen in as they unpack the art of champion living both in and out of the rodeo arena.
Show Notes:
03:29 Excited to chat with legendary bareback rider.
06:38 Growing respect for military, training with purpose.
11:48 Facing fear, using it to improve performance.
16:44 Kaycee’s Dad's rodeo team practice for news.
26:51 Kaycee pairs visualization with positive affirmation for success.
32:49 Maintaining mental toughness after early success.
34:54 Believe in experiences, set little goals, reward.
38:24 Struggles, injuries, and humility lead to success.
40:20 Mental toughness requires focus, dedication, and support.
48:04 Injuries from horse accident include head trauma.
51:38 PWR PRO CBD tincture improves sleep and aids recovery.
Kaycee Field
Instagram: @Kayceefeild
PWR Pro CBD
https://pwrpro.com
Discount Code: Championliving
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are you lifting the right weight for your fitness goals? Join Logan, Paul, and Doug in the Champion Living Podcast as they delve deep into the art of weight selection for effective progress. They'll untangle the relationship between muscle growth, training to failure, and how to avoid common gym mishaps, while sharing their personal stories and expert insights on finding that sweet balance in your workout routine.
Show Notes:
05:18 | Short Dive into Finances and Handling Memberships
12:56 | Clients often choose weights that are too light.
15:27 | Matching workout programs to specific goals, reps.
18:34 | Training with reps in reserve ensures progress.
22:51 | Gym frequency and workout program depend on you.
25:30 | Beginner focused exercise tips and rest challenges discussed.
28:43 | High-intensity exercise with short rest periods.
31:26 | Resting properly crucial for optimized workout results.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, the Champion Living crew dives into the pressing issue of bull riding's future and its toll on athletes. Join Logan, Paul, and Doug as they salute the riders taking steps to prevent burnout, explore the potential expansion of rodeo events to urban settings, and tackle the economic realities facing modern rodeo pros. Tune in for an earnest conversation about the importance of sustainability in the sport and the excitement brewing over new developments in the rodeo arena.
Show Notes:
05:51 DC Defenders structure and facilities seem impressive.
10:33 Kid Rock live concerts amidst Rodeo tournament bracket.
15:43 Evolving rodeo with new approaches and training.
16:58 Nostalgic comparison: 80s rodeo winnings vs. today.
20:58 Former belief outdated, need active involvement now.
29:34 Excitement about potential growth in professional rodeo.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Dive into the complexities of college rodeo with Heidi Foy and the Champion Living crew. This episode peels back the curtain on the recruiting process for rodeo scholarships and the critical decisions shaping young athletes' futures. Join Logan, Paul, and Doug as they navigate the ins and outs of finding the right college rodeo program and the value of proactive communication with coaches.
Show Notes:
05:15 Live Facebook conversations connect student athletes, coaches.
09:33 Affordable tiered subscriptions for college and students.
10:29 Affordable program includes college interviews and fitness.
14:10 Consider more than money when choosing opportunities.
18:33 More industry options for rodeo competitors now.
21:04 Consider all expenses when evaluating scholarship offers.
25:16 Questioning students' preferences and need for structure.
31:03 High school struggle, college opportunity, finding mentors.
32:28 Options: reach Bullfrog Creatives, visit website, consult.
More About Heidi Foy & Bull Frog Creatives
Website:
https://www.bullfrogcreatives.com/college-rodeo-recruiting-championliving
Instagram:
Instagram.com/bullfrogcreates
Faceboook:
Facebook.com/bullfrogcreates
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Pre-season training ramps up as the summer rodeo run looms on the horizon. Join Logan, Paul, and Doug as they delve into the intricacies of conditioning for the demanding sport of rodeo. Tune in to explore tailored strength, power, and mobility workouts, the challenges of maintaining peak form amidst a grueling competitive schedule, and insights into the cutting-edge supplementation aiding in performance and recovery.
Show Notes:
03:26 | Modern Medicine Changing Effects.
09:15 | Mellowed out effect, not immediate, potential later.
15:50 | Catching up on Rodeo Events.
16:58 | Improving rate of force development for bullfighters.
20:26 | Preseason training and competition schedule for rodeo.
24:17 | Building strength through low reps, high load.
28:43 | Lower training volume for better performance.
32:42 | In-season strength training with limited equipment.
36:22 | Correct anatomical movement vital, especially during competition.
41:31 | Analyzing data to improve athletes' performance and well-being.
49:36 | Ego in sport, need unity for improvement.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Are you ready to unlock the secrets to mental toughness and success? Join Logan, Paul, and Doug on a deep dive into the makings of a champion mindset. This episode explores the crucial role of mental resilience in rodeo and life, the importance of managing both triumph and adversity, and how to build habitual toughness for long-term career sustainability. Tune in to learn from the hosts' personal stories, expert insights, and the game-changing optimal performance academy.
Show Notes:
06:11 | New goat tying program gaining young athletes' interest.
09:38 | A valuable resource for men's self-improvement.
11:05 | Diverse approaches to executing a shared skill.
15:53 | Mental toughness traits influenced by genetics, research shows.
21:50 | Learning from rodeo coach's winning mindset.
26:08 | Developing mental resilience through training regimen.
30:30 | Admitting "I don't know" requires mental toughness.
35:38 | Optimal Performance Academy offers strategic goal-setting guidance.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
On the latest episode of the Champion Living Podcast, your trusted hosts Logan, Paul, and Doug explore the ultimate guide to achieving a stronger core. They dive into comprehensive strategies for core conditioning, addressing common misconceptions about abdominal work, and underscore the critical role of consistent, balanced training. Listen in as they reveal the connection between core strength and rodeo success, and offer expert insights for athletes and fitness enthusiasts alike.
Show Notes:
04:43 | Experienced riders keeping up with training after becoming a dad.
08:02 | Focus on the entire core, not just the six pack.
11:30 | Discovered core strength's importance through personal experience.
15:02 | College workouts were all about looking good.
18:52 | Core and posterior chain: essential for strength.
19:37 | Deadlifts are key for a healthy back.
23:46 | Getting that six pack, core strength, genetics, nutrition.
28:06 | Keep eating to fuel yourself, dialing it in.
32:34 | Check out our rodeo essentials package!
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Get ready to tap into the mindset of elite rodeo athletes as the Champion Living Podcast delves into the 5 key character traits that lead to success. Join Doug, Paul, and Logan as they explore the importance of discipline, determination, perseverance, focus, and passion in achieving greatness in rodeo and beyond. Embrace the power of consistency and the fundamentals as they uncover the secrets to reaching the top of your game.
Show Notes:
04:38 | Total Archery Challenge: 3D archery shoot across US.
07:38 | Intense goat tying clinic reveals brutal wrecks.
11:59 | Mindset is crucial for achieving immense goals.
16:21 | Importance of discipline, determination, and goal setting.
19:24 | Rodeo athletes must be adaptable and flexible.
22:05 | Focus, passion, love for success and reality.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Dive deep into the world of recovery with the Champion Living crew in today's episode. Logan, Paul, and Doug share indispensable tips for rodeo athletes on recuperating from the extreme demands of their sport. Tune in to hear the trio unpack the essentials of rest, nutrition, and hydration to stay ahead of the game, and turn your downtime into your competitive edge.
Show Notes:
03:38 | Importance of recovery for Rodeo Athletes.
08:46 | Pre-Bedtime Routine tips for the road.
12:29 | Consistent Sleep Schedule
16:39 | Plan ahead for optimal nutrition and hydration.
21:14 | Higher sodium intake can cause water retention.
22:45 | Stay hydrated and incorporate low-impact recovery.
27:40 | Consistent routine of stretching for improved mobility.
29:09 | Prioritize training, recovery, nutrition, and hydration.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Do you want to set your child up for a successful future in Rodeo? In today's episode, Logan, Paul, and Doug dive into the world of nurturing future athletes, with a special focus on rodeo. Tune in as they explore the balance between diversified physical activities, the role of mental toughness, teaching life lessons, and the best approaches to ensure your child embraces a positive, healthy athletic journey.
Show Notes:
03:21 | Chaos followed by some hope for routine.
09:44 | Longtime coach transitions to new sport successfully.
13:13 | Parents supporting kids in rodeo and balance.
16:53 | Mindset, focus, and adaptability crucial in sports.
21:56 | Surround yourself with support and keep pushing.
26:38 | Kids learning in controlled, specific environment.
28:33 | Making sure kids stay engaged.
32:27 | Prioritize passion over performance.
35:46 | Development for Rodeo
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
The Champion Living crew dives into the world of fitness on the fly. Join Logan, Paul, and Doug as they share essential tips for travelers looking to keep their gains while on the go, from quick workouts to maintaining a strong nutritional game. Tune in to hear about the highs and lows of fitness on the road, maintaining an adequate diet, and a touch of humorous banter on the wonders of creatine.
Show Notes:
00:00 | Intro & the loss of a Legend in Country music.
05:08 | Debating creatine. Is it for you?
14:17 | Adjusting your diet.
18:06 | Cook elk in butter for more fats.
21:32 | Staying consistent and planning ahead.
24:33 | Resistance band workout options at home and on the road.
26:14 | Sleep, recovery, & back to routine
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, Logan, Paul, and Doug dismantle the myths surrounding weightlifting for women and unveil the real keys to achieving that “toned” physique. Tune in as they share expert insights on proper nutrition, sustainable weight loss, and the power of resistance training, all tailored to a balanced lifestyle for women.
Show Notes:
06:16 | Building muscle, not "toning up" misconception
09:29 | Building muscle increases metabolism for natural calorie-burn
12:11 | Build strength for a longer life
19:01 | More Calories could be more weight loss
22:39 | Quality fuel makes everything run smoothly
26:10 | Shifting the mindset during tough times
28:01 | Stick to the basics
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Here we dive into life on the contractor side of the bucking chutes with the founder of Phenom Genetics, Matt Scharping. As a bull-owner, Matt sheds light on the life, work, and nutrition of a bucking bull. Listen in to learn how Matt blends diligent care for his animals with a champion mindset.
Show Notes:
04:54 | High-stakes gambling: owning a bucking bull
07:20 | The importance of animal welfare in rodeo
10:13 | Matt’s start in the bull industry
13:16 | Bucking bulls won the bovine lottery
16:44 | Selective breeding rapidly evolves animal genetics
22:49 | Importance of humility
26:54 | Creating a 5-star bull feed
34:40 | The entertainment industry
39:30 | Matt’s fitness goals
Find out more about Matt Scharping:
www.facebook.com/PhenomGenetics/
www.instagram.com/phenomgenetics
https://www.phenomsankeymerch.com/
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Do you ever wonder what goes into creating a training program for rodeo athletes? Today, the boys talk shop. Ride along as they discuss what some of the most important aspects of a training program are and how they choose exercises that should and should not be included.
Show Notes:
00:00 | Introduction
08:23 | Exploring new programs and training methods
14:16 | Experiencing and understanding exercises as a coach
19:09 | Focus on quality of movement for fitness
22:51 | Don't recreate sport in the gym
25:55 | Mastering riding techniques, receiving valuable guidance
27:51 | Gym training complements riding skills for improvement
29:20 | Sport Needs Analysis for goat tying and calf roping
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
College goes by fast, too fast if you ask us. In this episode, we talk about our college rodeo experiences and how they maybe they didn’t quite meet our expectations. We also dive deep into what you need to watch out for when your starting your college rodeo career.
Show Notes:
00:00 | Introduction
01:00 | Logan Interning at SIU
07:50 | Our College Rodeo Experiences
12:00 | College Rodeo Culture Evolving
13:40 | Student > Athlete
15:55 | Guard Your Time
19:30 | Importance of Maintaining an Active Lifestyle
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
If you haven’t heard you’re behind. In this episode we talk about all things going on in the rodeo world. But most importantly, we cover the unique opportunity that we’ve recently launched just for bull riders. Tune in to find out how you can skip years of struggle with just one week of commitment.
Show Notes:
00:00 | Introduction
08:04 | Extreme athletes must push fear aside
10:40 | Overcoming fear and doubt in rodeo.
14:02 | Overcoming overthinking and self-sabotage in rodeo
18:23 | Culture change, no more secrets
22:05 | Assessing mental approach
25:01 | Professional rodeo coaching offers world class opportunity
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
If you’re new to fitness, you’ll want to tune in. This episode is all about how to get started (or restarted) on the path to a better life through resistance training. Gymtimidation is a real thing. In the next 30 minutes, we’ll set your mind at ease as you embark on the most rewarding adventure of your life. Show Notes: 00:00 | Introduction 10:34 | Ag teacher’s change lives 14:43 | Newcomers join a gym for the first time 17:24 | Strength training is the secret sauce 22:15 | Restarting fitness journey after extended time off 24:08 | Rest day doesn’t mean sit on the couch 28:40 | Quality > everything 32:00 | Perfect practice makes perfect
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Here we give a real life example of what it means to have positive people around you. After an impromptu intro speculating on Logan’s restless nights, we dive into what you should look for in a traveling partner. If you’re wanting to upgrade your life and wonder if you’re friends are helping you get there, tune into this episode. We’ll help you audit your friend circle and break through the next level in rodeo, business, or life.
Show Notes:
00:00 | Introduction
05:51 | Coping skills key in managing anxiety effects
12:44 | “Thinkotating" after exercise
13:46 | Competitive crossfit taught me to be uncomfortable
19:18 | Positive people can shift your mindset powerfully
21:55 | Critical thinking and supportive friends are crucial
24:22 | Surround yourself with positive, uplifting people.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, we chat about our recent escapades at the OPA Down Under. We unpack how safety gear, small tactical shifts, and expert coaching can make a huge difference in the world of rodeo.
Show Notes:
00:00 | Introduction
06:26 | Confirmation of our methods
15:27 | Australian duo makes impact on the next generation
17:53 | OPA Students are unlike any other
23:37 | Brendo was impressed with the boys' progress
31:09 | Taking initiative for positive changes
33:20 | Controlling the uncontrollable: stock selection and personnel
39:25 | Focus on historical trends, self-adjustment, and investment
43:11 | Josh's hard work and perseverance paid off
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, flexible resolutions for the New Year. The episode highlights the significance of intrinsic motivation and the importance of self-compassion and accountability when pursuing health and fitness goals.
Show Notes:
03:15 Trouble with travel plans to Australia.
07:53 Anticipation turns to excitement for international possibilities.
12:09 Quick Chistmas Recap with the kids.
14:43 Importance of New Year's resolutions and their failure.
17:17 Many resolutions focus on diet and fitness.
22:01 Flexibility is key to achieving goals.
25:26 Set specific, measurable, attainable, relevant, timely goals
27:30 Short, consistent workouts.
30:21 Feel the relief of a weight loss.
34:19 Stay rooted in goals, overcome challenges realistically.
38:55 Take charge, make the most of time.
40:15 Taking responsibility for self.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Today, Doug + the coaches invite on rodeo legacy, Danny Sharp. Danny goes into the behind scenes of what it actually takes to put on a BFO event and the safety measures that go into it.
They touch upon the impact of the Cowboy Channel in mainstreaming rodeo and discuss the role of the BFO in guiding young athletes.
The panel also covers the physical and mental preparation necessary for success in bull riding and bullfighting while emphasizing the need to maintain the sport's integrity amid corporate influences.
Show Notes:
07:21 BTS of putting on a BFO event from safety to the grounds
10:35 Danny's entrance into Rodeo
14:29 Concern about corporate influence on cowboy brands
16:43 Rodeo builds fan connections through personal access.
21:39 Weston coaching bullfighters, impacting the sport positively
22:48 Reason for growth behind BFO
27:47 Physical activity for young adults is changing.
29:49 Recommendations for new rodeo athletes
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug and the boys are coming to you live again from the National Finals Rodeo (NFR) in Las Vegas. Today, they discuss the challenges of maintaining routines and the benefits of making connections in the bustling environment. They also share their experiences with bullfighting and the excitement of the event.
Tune in to hear about:
-
Reflections and insights on the competitors and their winnings up to Round 9.
-
The team's excitement around the bullfighting event and the athleticism/endurance required for this unique aspect of rodeo.
-
The "You find what you look for" mindset on networking at NFR
Show Notes:
06:21 Review of missed calls
12:25 Athletes that were leading and falling behind entering Round 9
15:51 Work outs plans to balanced gym routine during Vegas trip
17:08 "You find what you look for" mindset on networking
21:14 Bullfighting resembles intense bursts, working out with bullfighters.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Today, the guys welcome on guests Madison Walker & Mike Berger to discuss Madi's transition from nursing to athletic training, underscoring the importance of perseverance in a male-dominated field and anatomy knowledge. Mike shares his personal transformation with nutrition and tailored training protocols.
Logan and Paul delve into how the OPA's training methods and supportive culture are transforming rodeo athletes' performances.
The guests also highlight the challenges in shifting rodeo's historical mentality towards embracing structured training regimens and the long-term benefits of rehabilitation and fitness.
05:23 Some PBR riders face competition abstainment.
09:24 Exciting growth in rodeo and sports medicine.
12:06 Importance of staying within scope of practice.
14:21 Conferences highlight growth in athletic training field.
22:12 UNLV bachelor's program to master's, athletic trainer.
24:30: Next Up: Mike Berger
27:49 Athlete's exceptional preparation led to impressive progress.
30:44 Connecting, support, and confidence building in rodeo.
33:58 Goals change, from buckle to circuit wins.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Tune in as Doug and the boys invite on Professional Bullfighter, Luke Ballard. Luke is sharing the keys and tools he leverages from his background as a multi-sport athlete to now find success as a professional bull fighter.
From networking to mental disciplines, Luke is spilling the foundations of his path over the last 18 months that has expedited his results.
Show Notes:
05:44 How a coach gives you the keys to overcome obstacles
09:08 Luke's reliance on his faith for his all-in perspective
14:00 Valuable experience with cattle at training camps
19:32 Winning formula: Develop athletic component, apply knowledge, builds understanding through application
23:10 Why a six pack doesn't mean rodeo success
29:30 Luke's vision for his legacy
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug and the boys are diving into the adrenaline-filled world of freestyle bullfighting with guest Andrez Gonzalez, a bullfighter who carries on his family's tradition in both Mexican rodeos and professional arenas.
Andrez discusses the importance of mental strength, the tactics of reading bulls, and reflects on overcoming personal struggles, including alcohol dependence, with the support of his coach, Paul, and family.
The episode also touches on the growth of bullfighting as a sport, Andrez’s rigorous training routine, and his goal to become a BFO world champion.
Show Notes:
05:06 Skills that transferred from protection bullfighter to freestyle bullfighter
08:00 Andrez’s workout routine
12:35 Andrez’s struggle with injury and alcohol - and how he overcame
22:06 Andrez’s competitive edge on reading cattle + bulls
25:00 The simple rule Andrez follows for success
26:58 Understanding the mental aspect of the bull in arena
28:10 Andrez’s recommendation for bullfighting school
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, Doug, along with Paul, Logan, and special analyst - Meg, discuss the 2023 National Finals Rodeo in Vegas. They share insights about the competitors, predictions for the events, and the pressure of the competition-- and of course emphasize the importance of staying focused and maintaining a simple and consistent approach, especially in high-stakes situations.
Be on the lookout for the next handful of NFR episodes! Live interviews from some of your favorite athletes coming your way.
Show Notes:
09:04 Exciting watch, rookies to keep your eye on
12:03 Enjoying a specific competitor's journey and celebrating his success
14:15 World Title predictions per event
19:51 Meg's predictions on Barrel Racing Event
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Today, Doug, Paul, and Logan delve into how to tailor your fitness regimens to optimize body recomposition and recovery.
They chat about:
- What is progressive overload and metabolic conditioning - and why you need it
- The negative effects of too much cardio
- The importance of macronutrient balance and active recovery days
The trio wraps up the conversation with a spirited talk on the upcoming National Finals Rodeo, personal fitness goals, and the role of consistency in athletic success.
Show Notes:
08:24 Progressive overload with mobility for muscle gain.
14:38 Recommend macronutrient calculators for precise nutrition guidance.
17:08 Weight training is the go-to for adding muscle, while minimal cardio is recommended for fat loss.
25:41 Quality sleep is crucial for physical progress and growth.
31:30 Importance of recovery days
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
If you’re like most people, you’ve tried to get in shape before only to get derailed by life. This episode is for you if you’re trying to relaunch your health or starting a fitness journey for the first time. The Champion Living crew give you the tools to take your health to the next level.
Show Notes:
00:00 | Introduction
12:31 | Discover your "why" to achieve goals
15:33 | Set SMART goals that you’ll stick to
20:51 | Decide on a sustainable course of action
22:58 | Choose enjoyable activities for long term results
25:20 | Progress > perfection mindset
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
“Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” -Art Buchwald
So how do we make the most of that time? In today’s episode, the guys give you the rundown on working out in a time budget. We so often think that if we can’t spend an hour or more in the gym, we might as well not go at all. This couldn’t be further from the truth. Tune in to learn how to get your training done with 30 minutes on the clock.
Show Notes:
00:00 | Introduction
03:55 | WSF and OPA updates
13:32 | “How do I get a quick workout in?”
15:37 | Best time to start is now
18:45 | Prioritize resistance training
25:18 | Resistance training in 30 minutes for less
27:45 | Getting “toned”
28:55 | Change of stimulus to break plateaus
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
This episode of the Champion Living Podcast is incredibly humbling for us to share with you. We had the honor of discussing fitness, mindset, and family with the legendary, Ty Murray.
Ty needs no introduction, but in case you’re new to the rodeo world, he holds nine gold buckles, including a record-breaking seven all-around titles. In the early '90s, Ty was one of the co-founders who launched the hyper-successful sports league known as the Professional Bull Riders (PBR). In our interview, he talks about the role physical fitness, goal-setting, and the support of coaches played in his success as an athlete.
Show Notes:
00:00 | Early self-training, the importance of coaches
09:15 | Pushing rodeo to evolve
17:30 | The mental attitude of a perennial champion
27:28 | Perspective on big and small goals
36:48 | Entrepreneurship and investing in the sport
43:24 | Improving competition through professional management and coaching
52:22 | Rodeo defined me, but family is priority now
01:02:24 | Similarities between training and horsemanship
Follow Ty Murray:
instagram.com/tymurraypbr
facebook.com/TyMurrayOfficial
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Today, we're thrilled to bring our listeners a truly enlightening conversation with our special guest, breath work expert, best-selling author, and CEO of the Oxygen Advantage Clinic, Patrick McKeown.
Patrick has a powerful story to share, having transformed his own chronic asthma and sleep problems through mastering breath work. He'll be sharing vital insights into the extraordinary power of breathing techniques that he has spent the better part of two decades fine-tuning. From tapping into the benefits of nasal and diaphragmatic breathing to understanding the connection between good sleep quality and breathing, this episode is sure to leave you breathless.
Show Notes:
00:00 | Introduction
05:14 | What is the Oxygen Advantage
14:05 | Too much air reduces oxygen delivery
18:30 | Using breath holds pre-competition
25:01 | A beginners guide to mouth taping
29:13 | Improve your BOLT score
32:48 | Efficient breathing is important for humans and horses
40:34 | Maximize athletic performance by optimizing breathing.
Follow Patrick’s Journey:
instagram.com/oxygenadvantage/
oxygenadvantage.com
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today's show, Paul and Doug dive deep into the topic of offseason training for rodeo athletes. They provide valuable information on how to make the most of the offseason to enhance fitness, nutrition, and mindset. From building muscle and improving strength to practicing technique and visualizing success, Paul and Doug discuss practical training tips and highlight the importance of consistency and taking care of oneself during the offseason.
Show Notes:
00:00 | Introduction
05:34 | Decreased rodeo competition volume
06:59 | Reflect on season, set goals, utilize off-season
11:24 | Offseason training focused on building strength and intensity
14:42 | Visualization crucial for success, Mental work matters
19:01 | Make gains and establish a workout habit
21:00 | Strength, Power, Hypertrophy
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today's episode, we will be addressing the challenges and opportunities that arise during the holiday season. As we approach this busy time of year, it's important to maintain consistency in our fitness, nutrition, and mindset practices.
Show Notes:
00:00 | Introduction
05:56 | Planning for consistent exercise during travel
08:27 | Realistic goals, New Year's resolutions
11:20 | Start small
14:49 | 30 minutes a day
21:40 | Protein first
24:37 | Setting goals, accountability, wise choices
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today's episode, we share actionable tips and strategies to help you succeed on your journey to muscle gain. We go deep into the role of sustainable nutrition, the importance of consistency, and the power of planning. We'll give you first-hand insight into how tracking meals and workouts can build muscle, and how gradually increasing calorie intake can be beneficial, based on personal experience and proven techniques.
Show Notes:
00:00 | Updates from the rodeo trail
08:03 | A peek at our current training
12:55 | Drawbacks of not following a plan
15:10 | The role genetics play in muscle growth
16:56 | Creating game plan for nutrition
25:31 | Mind-muscle connection improves exercise results
29:15 | Prioritize recovery for maximum growth
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Welcome to the Champion Living Podcast! In this episode, hosts Doug, Paul, and Logan share their experiences from their recent Optimal Performance Academy. They discuss the impact of the academy on rodeo athletes, the value of community and mentorship, and the essential skills taught in the program. They also tease the exciting announcement of the upcoming Bull Riding OPA in 2024.
Show Notes:
00:00 | Champion Living podcast: rodeo, fitness, coaching updates
05:35 | OPA stands out, Unmatched community
07:06 | Building family-like connection
12:10 | Goosebumps
17:27 | Who is OPA for?
21:26 | Teaching the business side of rodeo
22:32 | OPA 2024
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Welcome to the Champion Living Podcast! In this episode, we have a special guest, Chase Dougherty, a PBR and PRCA Bull Rider, who shares insights on the physical demands of rodeoing and the potential impact of PBR teams on the future of the sport. The conversation with hosts Logan, Paul, and Doug takes an in-depth look at the challenges and opportunities faced by professional rodeo athletes. Chase also shares his personal journey in rodeo, including overcoming significant injuries through dedicated rehabilitation and consistent physical training.
Show Notes:
[00:00:00] Champion Living podcast: rodeo, fitness, and success
[00:03:54] Increasing durability as a bull rider
[00:10:01] Pursuing the better opportunity
[00:13:30] Overcoming injury
[00:17:10] Improved fitness for better recovery
[00:21:15] Cooper Davis setting the pace for Athletes
[00:25:52] Potential for longevity with reduced sport volume
[00:33:10] Dominant athletes setting the tone
[00:36:04] Rodeo association struggled with funding, but growing now.
[00:39:36] Athlete focused: building up better bull riders
[00:45:07] Excited about Bull riding OPA in 2024.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug and Paul are celebrating the podcast's two-year anniversary! Tune in as the guys revisit topics from the first episode, discuss how top-ranked competitors often struggle during the NFR, and highlight the positive changes in the rodeo industry over the past two years.
Be sure to listen all the way through for tangible tips on skill vs. resistance training and the KEYS to a winner’s mindset that will set you apart for success.
Topics:
- Two-year podcast anniversary celebration and reflection on the rodeo’s growth and evolution
- Insight into the difference between skill training and resistance training in rodeo
- Keys to winner’s mindset to start implementing TODAY
Timestamps summary:
[00:00] - Celebration of the podcast's two-year anniversary.
[4:00] - Importance of constant growth and not being complacent - and tangible ways to do that
[6:30] - Doug and Paul discuss the underdog mindset in rodeo and its relation to rodeo and ultimate fighting.
[9:00] - Doug talks about the positive changes in the rodeo industry over the past two years
[14:00] - Exploring the difference between skill training and resistance training in rodeo
[22:22] - Keys to a winning mindset
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today's episode, return guest, Devan Reilly, dives into the thrilling world of hunting and how it has shaped his life. Devan reflects on the deep significance of hunting and the memories it creates, comparing it to his past experiences in rodeo. He shares heartfelt stories of time spent with friends in the woods and how these moments have transformed him into the person he is today. Devan opens up about the importance of learning from others, finding balance between work and personal enjoyment, and seizing the precious moments life presents.
Show Notes:
[00:01:44] Importance of friends in rodeo and life
[00:06:39] Hunting moose with limited time and visibility
[00:13:18] Lucky shot
[00:19:56] Preparation parallels rodeo and hunting training
[00:20:51] Trust fundamentals, learn from mistakes, stay resilient
[00:42:30] Hunting success increases as I explore further
[00:52:28] Hard work pays off
[00:57:52] Enjoy the outdoors, learn about yourself
[00:59:26] Hunting fills my cup
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, Jeff Smith, owner of Colorado Craft Beef, takes us on a deep dive into the concept of investment, not just in the traditional sense of financial gains, but also in our own health and well-being. By exploring the parallels between financial investments and investing in our physical abilities, Jeff encourages us to think more creatively and intentionally about how we approach both aspects of our lives.
Show Notes:
[00:00:00] Introduction
[00:09:05] Be intentional, mindful, and save money
[00:11:29] Cut-throat markets
[00:15:20] The Colorado Craft Beef difference
[00:22:02] Join forces, share resources, focus on mission
[00:27:54] Find partners who share your vision
[00:36:49] Famine mindset, Investing in the long-term benefits
[00:41:14] Increasing longevity in rodeo is key to success
[00:43:29] Rodeo athletes must see themselves as businesses
Learn More about Jeff:
coloradocraftbeef.com
Discount code: championliving
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today's episode, your hosts Logan, Paul, and Doug dive into the world of overtraining and recovery. They share personal experiences, expert insights, and practical advice on how to recognize if you're pushing yourself too hard in the gym. From chronic soreness and fatigue to sleep quality and plateaus, they discuss the signs that indicate it's time to dial back and prioritize recovery.
Show Notes:
[00:00:00] Champion Living Podcast: Keys to Success
[00:08:12] Overtraining disrupts progress; prioritize recovery for gains
[00:11:50] Overtraining at the gym can lead to injuries
[00:18:20] Doing less can be more
[00:20:21] Plateaus are like toothpaste - time to switch
[00:26:53] Exercise improves sleep; moderation is key
[00:29:56] Hard work and consistency
[00:33:06] Take a break, let your body recover.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, we cover a wide range of topics beginning with the challenges of parenting. We then answered questions submitted by you, our audience, to help you navigate the path toward a Champion's lifestyle.
Show Notes:
[00:01:39] Self-inflicted wounds
[00:15:30] How to stay positive after injury
[00:21:55] Microdosing with exercise
[00:25:25] Do we ever peak, then spiral downward
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Welcome back to the Champion Living Podcast, where we explore all things fitness, training, and living your best life. In today's episode about training frequency, your hosts Logan and Doug dive deep into the importance of finding the right balance between exercise and recovery. They discuss the negative effects of excessive training without adequate rest and share valuable insights on how to optimize your workout schedule.
Show Notes:
[00:07:17] Plan with proper splits for effective workouts.
[00:15:33] Elite athletes treat themselves like professionals
[00:18:25] Training age: Full Body vs Splits
[00:21:03] New athletes need time to recover
[00:23:03] Varied training frequency smashes plateaus in workouts
[00:28:37] Flexibility is a part of the plan
[00:32:40] Minimize TV before bed for better sleep
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
How do you prioritize your fitness goals in relation to your work and personal life? Today, the guys give you real life examples of how they establish focus on their fitness goals and what they are currently training for. They speak authentically about how it’s not always sunshine and rainbows when it comes to fitness and that setbacks happen to everyone.
Show Notes:
[00:01:06] Update on fence forum, weddings, and workouts
[00:13:10] Stick to a program, track progress, see results
[00:15:30] Core work targets various movements for athleticism
[00:20:22] Limited workout routine for hectic travel schedule
[00:34:44] Focus, eliminate variables, establish consistent routine
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In today's episode, we dive into the ever-evolving world of training for rodeo athletes. The guys discuss the importance of communication, collaboration, and individualization in their approach to coaching. They share their insights on the challenges faced by rodeo athletes, the need for specific training methods, and the gray areas that exist between different approaches.
Show Notes:
[00:04:28] Adaptogens work differently for everyone
[00:07:39] Gray areas and adaptations in strength training
[00:15:26] Erratic schedule allows for specialized training
[00:25:06] Maintaining communication and engagement is challenging
[00:27:03] Tom Brady worked hard to become successful
[00:31:48] Coaches ensure understanding, independence, and transparency.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
It’s that time of the year! NFR Qualifiers have made their travel plans and are excited to rodeo in the bright lights of Las Vegas. But what about everyone else? In this episode, the guys give you the roadmap to setting goals you can achieve this next year.
Show Notes:
0:00 | Introduction
4:50 | Arizonans Are Bull Riding Fans
9:10 | Big Money and NFR Qualifiers
17:00 | Importance of Setting Goals
25:20 | How to Set SMART Goals
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, the guys give updates on PBR Teams and PRCA standings before diving into the strategies used by top-tier athletes to keep their bodies fresh and ready for the next one.
Show Notes:
0:00 | Introduction
2:30 | What it’s like Training PBR Teams
9:19 | Feel Better After Pendleton?
11:40 | Stetson Wright’s Book of World Records
15:35 | NFR Rookies
20:20 | Hard Work Pays Off
24:50 | Competition Strategy Evolution
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Bull rider, cattleman, social media guru, reality TV star. These are a few words that could be used to describe our guest, Cody Brewer. Not hailing from a cowboy lineage, Cody now resides in what he calls Cowboy Heaven, but it’s his other ventures that make him truly unique. Cody is bringing cowboy culture into the limelight with his social media channels and reality TV.
Show Notes:
0:00 | Introduction
1:57 | An Unlikely Intro to Rodeo
4:45 | Durability for Longer Careers
8:30 | Cowboy Heaven
14:45 | Coastal Cowboy Genesis
22:15 | Ultimate Cowboy Showdown
Follow Cody:
https://www.instagram.com/codybrewerpbr/
Coastal Cowboy:
https://www.instagram.com/coastal_cowboy_/
https://www.facebook.com/CoastalCowboyRanchRodeo
Cowboy Showdown:
https://www.facebook.com/CowboyShowdown
https://www.instagram.com/cowboyshowdown/
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
A candid conversation turns into a reflection of struggle, mistakes, and valuable life lessons. Get to know the origin stories of the co-hosts in this raw episode. This one has something for everyone, enjoy.
Show Notes:
0:00 | Introduction
1:00 | Biting Off More Than You Can Chew
8:00 | The Detour to Success
11:50 | The Value of Networking
17:15 | Get Out of Your Comfort Zone
20:20 | Your Path is YOUR Path
25:15 | Blessed to Struggle
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Most of your problems begin right between your ears. In this episode the guys dive into several action steps you can take right now to start improving your mindset. You’ll learn about fixed and growth mindsets, how failure turns into opportunity, and the difference between effort and talent.
Show Notes:
0:00 | Introduction
3:50 | Late Season Update
9:15 | What is a Growth Mindset
13:05 | Reframe Failure
16:50 | Seek Challenges
19:45 | Learn From Others
21:25 | Reward Effort Not Traits
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
By now you’ve heard of red-light-therapy. But we’d like to introduce to you a different kind of light therapy than what’s currently trending in the fitness world. Jason Suntych joins us for an enlightening episode (pun intended) about the amazing discoveries his company has found involving light waves and athlete performance. With a heart for rodeo, Jason and his team are looking to improve the way human and animal athletes grow, recover, and perform. If you enjoy this episode, leave us a review and DM us any questions you have for Jason as we plan a follow-up episode.
Show Notes:
0:00 | Introduction
5:35 | The Birth of XTi
11:50 | Light Therapy for Equine Athletes
16:45 | Humans are Light Malnourished
19:45 | Light: the Natural Anti-Depressant
28:10 | How to Use Light Therapy for Animals
42:05 | Anecdotes of Hair Regrowth
Learn More:
www.xti.us
Discount Code: CHAMPIONLIVING
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Have you ever done a workout where you don’t move? Doug and Paul dive deep on an often underutilized training technique. Tune in to learn about the wins and woes of isometric training and how it may be what’s missing from your training program.
Show Notes:
0:00 | Introduction
4:30 | Benefits of Isometric
6:00 | Defining Isometrics
10:19 | Rehabbing with Isometrics
12:10 | Building Muscle Endurance
17:45 | Tips for Using Isometrics
21:10 | Continuing Maintenance
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Summary:
We are joined by Professional Bull Rider, Jesse Petri. Jesse is a member of the Arizona Ridge Riders PBR Team and 2x PBR World Finalist. He talks extensively about what it takes to develop into an elite bull rider and how his approach has evolved since joining the Ridge Riders squad.
Show Notes:
0:00 | Introduction
1:50 | Step by Step
8:33 | Building a Firm Foundation
12:50 | Adding Fitness to Skill Development
19:40 | Dedicating Time to Practice
Find Jesse:
https://www.instagram.com/jessepetri
https://www.arizonaridgeriders.com
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this pivotal episode, Logan and Doug tackle the all-too-familiar late-season blues that cast a shadow over rodeo athletes year after year. With bodies battered and spirits tested, they explore a transformative approach to training that can be the game-changer between finishing strong and an untimely end to the season.
Show Notes:
0:00 | Introduction:
The hosts set the stage for an essential conversation about battling the late-season woes that challenge rodeo athletes, offering hope and strategies for enduring the grueling journey ahead.
8:15 | Addressing Movement Deficiencies:
Discover how identifying and rectifying movement deficiencies can be the key to resilience in the face of late-season fatigue, enhancing performance and minimizing the risk of injury.
13:50 | Flexibility vs. Mobility:
Logan and Doug dive deep into the distinction between flexibility and mobility, shedding light on why the latter is the secret weapon for rodeo athletes seeking lasting strength and agility.
18:10 | Improvement in Biomechanics:
Explore the science behind biomechanics and how optimizing these physical mechanics can contribute to a rodeo athlete's ability to endure the rigors of a long season.
23:00 | Long-term Mobility Benefits:
In a powerful conclusion, the episode underscores the enduring benefits of prioritizing mobility in training, emphasizing how this approach can not only carry athletes through the late-season blues but also lead to a healthier and more successful rodeo career overall.
Tune in to "Outlasting the Late-Season Blues: A Rodeo Athlete's Guide to Endurance" and equip yourself with the knowledge and strategies needed to conquer the challenges of the rodeo circuit and emerge stronger than ever.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
This episode brings attention to some of the things happening in the world of pro rodeo this year. A casual conversation takes a hard turn at the corner of Sportsmanship Road and By-laws Drive. The guys dive into the good, the bad, and the ugly aspects of the sport we all love.
Show Notes:
0:00 | Introduction
6:00 | Tough Break Ups
11:11 | A Lesson In Sportsmanship
14:08 | I Motion to Amend the Rule
21:35 | America’s #1 Sport
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Summary:
Imagine a pill that promises to extend your life, enhance your appearance, and increase your strength. While such a magic pill remains elusive, there's a proven method to achieve all these benefits – strength training. Join the hosts in this compelling episode of the Champion Living Podcast as they unravel the remarkable advantages of incorporating strength training into your daily routine.
Show Notes:
0:00 | Introduction:
The hosts kick off the episode by setting the stage for a profound discussion on the transformative power of strength training – a practice that can truly change your life.
6:00 | Creatine for Brain Gains:
Learn how creatine, a natural supplement, can amplify your mental sharpness and cognitive function.
9:20 | The Best Way to Improve Overall Health:
Explore why strength training is hailed as one of the most effective methods to bolster your overall health. From cardiovascular benefits to improved metabolism, the hosts delve into the comprehensive advantages.
12:20 | Starting from Scratch: Strength Training:
For those new to strength training, this segment offers a roadmap for getting started. Learn the basics, find out how to develop a personalized plan, and embark on your journey to a stronger, healthier you.
15:50 | Physical Benefits:
Uncover the tangible physical benefits of strength training, including increased muscle mass, improved posture, and enhanced physical performance. Whether you're an athlete or a novice, there's something here for everyone.
19:20 | Natural Mood Booster:
Explore how strength training can act as a natural mood booster, combating stress, anxiety, and even depression. The hosts delve into the science behind the "feel-good" effects of lifting weights.
22:20 | Long-Term Health Benefits:
In this segment, the podcast hosts discuss the long-term health benefits of maintaining a consistent strength training routine. From reducing the risk of chronic diseases to promoting longevity, you'll gain valuable insights into the profound impact of this practice on your future well-being.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode, the guys are putting the “sleep when I’m dead” mindset on the chopping block!
Tune in to learn:
- How lack of sleep may be inhibiting your performance in the arena
- How a nap can improve mental focus
- Steps you can take right now for better sleep TONIGHT
SHOW NOTES:
0:00 | Introduction
6:26 | “We’re Talking About Sleep Today”
10:00 | Performance Enhancer
15:30 | Sleep Hygiene Action Steps
22:00 | Power Nap
25:00 | Alcohol & Sleep
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
For many cowboys and cowgirls, their rodeo career ends unexpectedly. Bonner Bolton has taken that closing door and used it as a bridge in his quest to make the sport better than when he found it. A true Cowboy, Bonner has used his widely diverse experiences to craft a brand new lens through which we view the rodeo athlete. From Dancing with the Stars to building bull riding’s next star, Bonner is mission-minded and already leaving an impact.
SHOW NOTES:
0:00 | Introduction
3:30 | Rodeo Roots Run Deep
10:00 | Turning Pro
14:30 | Facing Adversity
17:30 | Finding the Flow State
23:00 | Tragedy Strikes
30:00 | Ultimate Bull Rider
Where to Find Bonner:
IG: instagram.com/bonner_bolton/
instagram.com/rankrideranch/
On the web: www.rankride.com
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Have you ever felt like you’re just spinning your wheels and not getting any closer to your fitness goals? So have we, and today the guys are going to give you FIVE reasons why hiring a coach can help you fast track your fitness. As coaches who have their own coaches, Doug, Logan, and Paul breakdown the benefits they see in their personal fitness and with their clients.
SHOW NOTES:
0:00 | Introduction
8:20 | Proper Exercise Guidance
11:55 | Setting Realistic Goals
16:40 | A Coach Eliminates the Guesswork
21:05 | You Have to Put in the WORK
23:55 | Communication is Key to Success
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Rodeo athletes are no strangers to putting in long hours behind the wheel. We’ve all experienced the creaks and cracks that come after an all night drive. In this episode, the guys give practical tips to do before and during a long drive that may just fend off that back pain. If you’re headed to Bremerton, Kennewick, Vinita, or Rosebud, you’re gonna wanna tune in!
SHOW NOTES:
0:00 | Introduction
5:15 | Managing Neck Pain
12:28 | Road Trip Aches
16:05 | Pre-trip Exercise
20:40 | Taking Movement Breaks
26:30 | Maintaining Posture Behind the Wheel
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: CHAMPIONLIVING
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
IronNeck: https://www.iron-neck.com/?snowball=DOUG48607&utm_source=snowball&utm_medium=past-affiliates&utm_campaign=DOUG48607
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Dr. Andy Wolfe joins the podcast once again from Tarleton State University for a wide ranging conversation. Dr. Wolfe is a researcher for the university and owns the fitness coaching business, Wolfe & Sons Performance where he works with rodeo athletes. In this less-formal follow up to his first appearance on the podcast he talks life, fatherhood, and the importance of understanding that rodeo is a dangerous sport.
SHOW NOTES:
0:00 | Introduction
1:00 | Unplugged
7:55 | Fitness and Parenthood
15:55 | Fit for Life
23:40 | Tactical Training
28:10 | Balancing Training with Competition
32:11 | Peril Becomes Background Noise
38:50 | NSCA Conference & Rodeo Athlete Studies
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
Learn more about Dr. Andy Wolfe:
https://www.wolfeandsonsperformance.com/
instagram.com/wolfeandsons
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
What do you do when plans change? Adapt and overcome. That’s exactly what the guys did here as fishing trip lead to an impromptu podcast recording. This off-the-cuff episodes gives you a peak inside the minds of the co-hosts as they ask thought provoking questions about fitness and rodeo.
SHOW NOTES:
0:00 | Introduction
1:00 | Dog Days of Summer
11:20 | What Event Would You Work?
16:15 | Keep a Positive Mindset Dealing with Injury
19:05 | If You Could Only Pick One Exercise?
22:50 | Common Fitness Myths
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Ever leave a workout and wonder: Did I do that effectively? The Champion Living boys are teaming up today to give you 5 indicators of a good workout - so you won’t have to ask this question any more.
From evaluating muscle soreness to debunking the myth of ‘no pain, no gain’ - get clarity and so you can hit those goals.
SHOW NOTES:
4:50 - Incorporate Mobility Training when your body is not up for a full workout
6:10 - What it means to ‘listen to your body’
17:20 - Is Soreness A Good Indicator of a Good Workout?
26:09 - Form + Posture in the beginning phases of training
28:10 - Train for What Your Sport Demands
30:10 - General Adaptation Syndrome - Why you might be declining in performance
32:40 - The level of soreness you SHOULD be feeling
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
The next generation of rodeo athlete is dominating in the world of professional rodeo. Names like Riley Webb, Beau Cooper, Kade Sonnier, Keenan Hayes, Kade Bruno, and Hayes Weight have established themselves as top contenders in their respective events. They are following in the footsteps of their elder statesman who’ve pioneered the focus on health and fitness.
In this episode, the guys talk about the opportunities these young guns have and how their coming up in the sport has elevated the game.
SHOW NOTES:
0:00 | Introduction
5:40 | Rodeo Essentials | GetRx’d
11:20 | World Standing Shake Up
16:15 | Next Gen Rodeo ATHLETES
22:50 | Bull Riding Hot List
28:15 | Logan’s Judging Run
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode you’ll learn:
- Why rodeo athletes may unknowingly put themselves at a greater risk of injury and hinder their long-term success by following ineffective pre-ride rituals.
- Discover the paradigm shift in the rodeo world, as the guys discuss the importance of a new approach to warming up for competition.
- Learn the power of priming over stretching, craft an event-specific warm-up, and embrace the game-changing warm-up techniques to enhance your performance and prevent injuries for a successful rodeo career.
SHOW NOTES:
0:00 | Introduction
8:00 | Case for Groin Injuries
14:55 | Priming Vs. Stretching
19:55 | Event-Specific Warm-Up
23:30 | Warm-Up not Workout
30:30 | Dare to Break the Status Quo
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
You want a more toned look, but you’re afraid of getting overly bulky? We get it! Today the guys debunk one of the most prevalent myths about resistance training: “Lifting weights will make you look like a bodybuilder.”
SHOW NOTES:
0:00 | Introduction
12:30| Calgary Recap
17:55 | XTI RedLight Therapy
22:30 | Do Weights Make You Bulky?
29:55 | What is the Toned Look?
33:15 | Caloric Energy Balance
36:14 | Don’t Rely on the Scale
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Forget what you know about cardio. It’s time we break down the walls and start making some real progress.
In todays episode, the guys give you the overlooked facts of cardio training and discuss the best weight-loss approach for those who are tired of pounding pavement.
SHOW NOTES:
0:00 | Introduction
1:00 | Child Nutrition Masterclass
17:30 | Rethink Your Cardio Training
20:35 | Purpose and Limitations
24:15 | Better Strategy for Weight Loss
31:00 | Get Off the Hamster Wheels
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as the time spent exercising. In this episode the guys breakdown common barriers for those who struggle to build muscle.
SHOW NOTES:
0:00 | Introduction
1:00 | Get Your Hooey
7:12 | Fit For Life
11:10 | Maximizing Muscle Growth
13:55 | The Role of Carbs
15:55 | Track Your Calories
18:55 | Add Progressive Overload
25:50 | Minimum Effective Dose
33:30 | Prioritize Recovery
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
The day got away from you, so that workout will have to wait until tomorrow right? WRONG. In this episode, the guys give you 4 tips to stay on track and make progress towards your goals even when life happens. If you’ve skipped a workout before, this episode is for you.
SHOW NOTES:
0:00 | Introduction
4:50 | Street Smarts > Book Smarts
15:05 | The Benefit of Mini-Workouts
21:45 | Step Up the Intensity
25:00 | Practice Your Weak Areas
28:00 | To HIIT or Not to HIIT
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Beach vacations, summer road trips, cowboy Christmas. These things are at the forefront of our mind this time of year. What usually is not: your nutrition goals.
The summer months are probably the hardest time of year to consistently hit your protein goals. In this episode the guys tell you why you should be thinking about protein, and how to fit it in during the dog days of summer.
SHOW NOTES:
0:00 | Introduction
6:29 | Summer-Time Protein Blues
10:50 | Setting Your Nutrition Goals
19:40 | Read the Label
21:22 | A Day on The Road Example
32:55 | Calories > Quality In-Season
34:50 | Alcohol & Recovery
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
If you like the muscle you’ve been building, but you’d like to lean out a bit (maybe look more toned?) then you need to tune into this episode.
The guys breakdown the age old question: How do I lose weight AND keep my gains? They tell you everything you need to know to go at it on your own, and why it may be better to have someone guide you in the process.
SHOW NOTES:
0:00 | Introduction
7:20 | What is a Calorie Deficit
11:40 | Protein is KING
20:20 | Low-Carb or Low-Fat
26:35 | Should You Change Your Workouts?
30:00 | Hire a Coach
33:35 | Track Your Progress
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this un-scripted, off-the-cuff episode the guys uncover THREE of the most important fitness tips that no one else will tell you! In a world of gurus and get-fit-quick gimmicks, its hard to sort through what’s BS and what’s real. Tune in to learn the real key factors that make or break your fitness goals.
SHOW NOTES:
0:00 | Introduction
8:30 | Be Real With Yourself
13:20 | Don’t Fall for the Trends
18:00 | Cowboy Christmas
22:40 | Consistency is THE Key
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear:
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d:
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Two biggest issues faced during the summer run: your car or your body breaking down.
One leads to logistical headaches, the other leads to body aches. Both can take a huge toll on the amount of money you win.
Listen in for tips to keep that check-engine light off and your body performing like a well-oiled machine.
SHOW NOTES:
0:00 | Introduction
10:15 | Everyone is Busy
15:50 | Don’t Miss the Boat
17:30 | Is Your Check Engine Light On?
20:15 | What Can You Control
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
You’ve fallen flat on your face, you’ve stumbled and failed… But now what? Your REACTION to these situations determines your future success. In this episode, the guys give you the tools you need to develop a positive attitude that can carry you to the top.
SHOW NOTES:
0:00 | Introduction
1:10 | Home-School Revolution
10:57 | Check Your Attitude
14:01 | Attitude is Everything
16:02 | Challenges of a Negative Attitude
19:20 | Steps to Improve Mental Attitude
26:58 | Completing your Puzzle
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Have you considered building out your own home-gym? The guys give you some things to consider before purchasing your first piece of equipment: things they’ve bought as well as things they wish they would have gotten sooner.
SHOW NOTES:
0:00 | Introduction
6:20 | Training Essentials for the Summer Run
11:45 | Know Your Goals
13:30 | What do You Enjoy
17:10 | Piece by Piece
18:45 | Designate Your Gym Space
26:00 | Overlooked Gym Accessories
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Want to improve your mobility? Do you struggle with fitting a workout into your schedule? Want to have a gym you can pack in your riggin bag?
Doug, Logan, and Paul give you tips for getting the most out of your workout using only resistance bands.
SHOW NOTES:
0:00 | Introduction
15:30 | Your Best Workout Works for You
20:20 | Variable Resistance
21:48 | Packability
27:05 | Apply Progressive Overload
29:40 | Supersets and Circuits
35:25 | Assisted Mobility
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
getyourhooey.com code: CHAMPIONLIVING
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan, and Paul are joined by the one and only Tyson Durfey. Tyson is the 2016 World Champion Calf Roper who has devoted himself to the success of future rodeo athletes. Listen in to learn about Tyson’s unique upbringing, rocky start in rodeo, and how he overcame all odds to rise to the pinnacle of the sport. Have your pen and paper handy to take some notes!
SHOW NOTES:
0:00 | Introduction
4:50 | Tough Start in Rodeo
10:13 | The Turning Point
15:40 | Never-Say-Die Attitude
18:13 | Don’t Look at the Standings
24:30 | Uncovering the Root of Self-Sabotage
26:00 | Time-Collapse Your Skillset
34:10 | Average is the Enemy
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan, and Paul celebrate two huge milestones for Champion Living as they recap the second edition of Optimal Performance Academy in the 100th episode of the podcast. Thanks for tagging along on the Journey!
SHOW NOTES:
0:00 | Introduction
7:45 | Making Impact with OPA
13:00 | Full Circle Experience
17:30 | Value Overload
21:05 | Multiplication Factor
24:45 | From Good to Great
Revisit some of our favorite’s from the first 100 episodes:
-
- Sage Kimzey: The Chemistry of a 7x World Champion
-
- Anthony Lucia: “There’s No Better Time to Be a Cowboy”
-
- Living Rent Free… w/ Rocker Steiner
-
- Undisputed w/ Zeke Thurston
-
- Reap What You Sow w/ Josh Frost
-
- This is Why the 1% Succeed
Get a free fitness consult HERE: championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode Doug, Logan, and Paul speak to the former competitor about the need for their contribution beyond the arena. If you want to see the sport of rodeo grow, but don’t know where to start, this episode is for you.
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
6:00 | Troubleshooting the Fitness Journey
15:35 | How to Stay Involved After Competition
19:40 | Give Back to the Sport
21:20 | Maintain Your Fitness
25:00 | Finding Your New Identity
27:30 | Donate to Western Sports Foundation
29:30 | Let Your Voice Be Heard
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode Doug and Paul give the rodeo newbie the rundown on how to get started the CORRECT WAY. The rise in popularity of shows like Yellowstone and influencers like Dale Brisby, there’s more folks wanting to be a cowboy now more than ever. So how does someone get started in rodeo? Tune in to find out.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
8:45 | Growing the Rodeo Fan
12:00 | How to Be a Cowboy
14:55 | Choosing Your Event
29:05 | Preparing for Your First Event
35:50 | Finding Equipment as a Beginner
39:35 | The Right Way to Get Started
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode Doug, Logan, and Paul chat with LeeAnne Gullett from Acumen Performance in Edmonton, AB. LeeAnne is a career rehabilitation/reconditioning specialist who has fallen in love with helping rodeo athletes achieve their highest physical potential.
Follow LeeAnne:
IG: instagram.com/lketchgullee14
IG: instagram.com/acumenperformance
Website: https://acumensportsandshoulder.com/acumenperformance/what-we-do/rodeo-training
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
3:10 | Physical Demands of Rodeo
10:00 | Common Overuse Injuries
13:30 | First Rodeo Study Published in S&C Journal
20:44 | Dangers Early Specialization
26:45 | Benefits of “OFFSEASON”
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode Doug, Logan, and Paul give you the secrets to a stronger core. Tip number 1 will surprise you! Listen in to level up your core training.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
12:50 | Rookie Bareback Talent
15:30 | Frost Fever
19:20 | Build Your Team
23:00 | “I Need to Strengthen My Core”
25:30 | No One Cares About Your Six-Pack
29:25 | Muscles that Make Up the Core
33:50 | Go-To Core Exercises
37:25 | The Missing Link
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode Paul gives Logan a hard time about his CSCS test, the guys discuss how to choose a personal training certification, and how to make the best nutrition choices while on the road.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
5:22 | Choosing the Right Personal Training Certification
17:35 | Road Trip Nutrition Tips
19:20 | Map Out Your Route
22:25 | Pack that Icehole Cooler
24:25 | Navigating Truck Stop Nutrition
27:12 | Making Smart Choices at Restaurants
30:00 | High Quality H2O
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan and Paul explain the differences in compound and isolation exercises and how to use each to get to your physical goals. Before that they give some of their favorite meal prep ideas and recap the recent spring challenge where the top male and female earned a $500 cash prize.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
4:15 | Easy Meal Prep Ideas
10:55 | CLF Spring Challenge Recap
16:25 | Compound vs Isolation Exercises
20:55 | Strength Building Focus
26:10 | Practice Makes Progress
28:05 | Crossover to Sport
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
The guys sit down with top-tier athletes, Caleb Bennett and Jordon Jo Hollabaugh. They talk about how their winter has been and what they’re doing differently heading into the summer run.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
7:40 | Surviving the Rodeo Trail
12:12 | Build Confidence with Consistency
16:53 | Prepping for the Summer Run
19:40 | Analyze Your Performance
24:30 | Finding the Win
27:00 | Capitalize in the 4th Quarter
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug and the coaches are diving into the ‘secret sauce’ of the most successful rodeo athletes along with ways to increase your mood through exercise.
The team is also covering:
- The landscape of the new PBR teams/coaches over the year
- The biggest indicator of injury and high performance
- What to focus on when just beginning to work out
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Timestamps:
02:00 | Logan buys some sheep
04:30 | Paul’s energy routines
07:20 | Everyone, including coaches, struggle with the same things
13:00 | The new landscape of PBR teams/coaches
16:20 | The X Factor to success
21:45 | Exercise from a holistic perspective
27:09 | The biggest downfall
30:44 | What to focus on when you’re just starting out
34:00 | How to make your day more active
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan and Paul breakdown how parents can continue their fitness journey in the busy summer months. Take these 5 steps, proven by their families and clients alike, and apply them today!
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
12:45 | When Life Gets Crazy
14:01 | Be Flexible
18:32 | Plan Meals Ahead of Time
20:28 | Stay Hydrated
24:10 | Focus on Protein Intake
26:35 | Increase Your NEAT
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan and Paul give your their TOP 5 tips for breaking walls down when progress seems to have stopped. Plateaus happen to everyone, but there’s a good chance that one or more of these tips will have you feeling strong again!
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
8:28 | What to do When Progress Stalls
9:20 | Check Your Consistency
11:30 | Change Up Exercise Selection
17:10 | Vary Sets and Reps
20:40 | Focus on Incremental Increase
28:05 | Listen to Your Body
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan and Paul relive a recent alcohol influenced escapade and discuss the impact alcohol has on recovery. Later in the episode, they go in depth on a hot topic among fitness coaches: rest between sets and the implications it has on your training.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
8:20 | Effects of Alcohol on Recovery
14:00 | What is HRV?
16:30 | Paying Attention to Step Count Trends
19:55 | Rest by Design
26:00 | Energy System Training for Rodeo
32:10 | How Long Should You Rest?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Like this comment
Doug, Logan and Paul bring you up-to-date on home life, and dive into a new study that confirms their suspicion surrounding visualization and mental imagery.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
2:35 | Optimal Performance Academy Preview
8:05 | Homelife Update
16:50 | Can Visualizing Improve Performance?
20:18 | Consistency is Key in Mental Imagery
24:00 | Ain’t Just Imagination! PMID: 34033625
27:05 | Learning from Others’ Experience
33:15 | How to Use Visualization for Rodeo Performance
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan and Paul highlight the recent success of Champion Living Athletes and discuss how old is too old to lift weights. Should advanced age individuals avoid exercise or could it lead to longer, healthier life?
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
5:45 | Client Success Stories
19:00 | Can You be too Old to Workout?
21:51 | Sharper Minds Save Lives
25:56 | Heart Healthy in Advanced Age
28:35 | Where to Start if You’re Over-the-Hill
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan and Paul are joined again by 10x NFR Bareback rider Caleb Bennett as he explains some tips and tricks he uses to stay in peak physical condition on the rodeo trail.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
1:15 | Maybe You SHOULD Travel to Tijuana
9:40 | How to Stay Grounded on the Road
11:38 | Dialed in Diet
15:45 | Eating for Performance
17:55 | Dominating in the 4th Quarter
21:00 | Investing in Success
23:28 | Home on the Road for Ultimate Recovery
BioAdvanced MC (Tijuana):
https://www.bioadvancedmc.com/en/home
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
Doug, Logan and Paul give major life updates then dive deep into what you need to know about carbohydrates.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
1:15 | Paul Has a New Baby
7:30 | Doug’s Trip to Montana
11:40 | OPA II in Stoneham, CO
15:25 | Podcast Growth, ThankYOU
20:50 | Carbs DON’T Make You Fat
27:50 | Does Keto Work?
31:10 | Does the Source of Carbs Matter?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug gives new gymgoers advice on how to make the hardest step in fitness: getting started.
Tune in to learn:
- How to overcome Gym-timidation
- How to be confident when you walk in the gym doors
- How to make a positive lifestyle change
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
4:55 | What is “Gym-timidation?”
8:10 | Where to Start?
11:05 | What to do Once You’re There
14:40 | Your New Routine
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about utilizing community to Win at fitness.
Tune in if you want:
- To fast track your fitness with accountability
- Know how to get started in fitness, and
- Learn how to help your friends along the way
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo Gear
Visit: beastmasterrodeo.com
Discount Code: championliving
Home Gym Equipment from GetRx’d
GetRxd.com code: 10CHAMPION
HOOEY caps, shirts, jeans and more:
https://glnk.io/73ypx/dougchampion
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
SHOW NOTES:
0:00 | Introduction
1:00 | Weather Report with Chief Meteorologist Doug Champion
5:20 | Finding Outlets for the Kids
13:30 | Rodeo Family
16:50 | Accountability is Fuel for Success
20:18 | Using Social Media to Breakdown Geographical Barriers
22:44 | Tips for Getting Started in Fitness
28:41 | Support Your Friends
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about the do’s and dont’s on how to GAIN MUSCLE at HOME.
Tune in to learn:
- The variables in your control to mix up to increase muscle
- What nutrition to prioritize for gaining muscle
- Consistency + sustainability for the best results
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
Get a discount on your home gym equipment!
GetRxd.com code: 10CHAMPION
Timestamps:
0:00 | Introduction (Get caught up with the guys and Logan’s new sheep ownership journey+Paul’s parenting pickle)
16:14 | Rodeo weekend update
22:03 | Gaining muscle at HOME
25:44 | Anaerobic vs aerobic effect
26:42 | Tempo changes for more impact
30:10 | Variables in your control for at home work outs
36:11 | What nutrition to prioritize for gaining muscle
39:15 | The time investment to see real results
43:00 | NO gatekeeping here
In this episode of the Champion Living Podcast, Doug, Logan and Paul are talking about WARM UPS (and not the kind where you place your leg on the fence and try to touch your toes...no).
Tune in to hear:
- The CORRECT way to DYNAMICALLY warm up for optimal performance,
- Why your pre-workout shouldn’t be your main focus, and
- A big update from the WCRA on Cowboy Channel.
Get a free consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
Timestamps:
0:00 | Introduction (Get caught up with the guys and their personal lives - mostly their thoughts on pregnancy)
6:07 | Client Rodeo updates for the week
8:30 | Before you compete, how should you warm up?
11:00 | Benefits of a Dynamic Warm Up
15:19 | Mental Focus Attributes from Warming Up
16:13 | Components of a Solid Warm Up
24:31 | Why Your Pre-WorkOut Drink Isn’t the Holy Grail
28:40 | WCRA on Cowboy Channel re: Western Sports Round Up
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about the one thing that all elite athletes have in common. The secrets of the One-Percent, if you will.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
9:35 | Learning Mind Control
13:30 | Are You Not Aroused?
18:12 | Relaxation Techniques for Performance
32:15 | Finding Flow State
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul are joined by Beau Cooper. The young tie-down roper tells us how he’s making the most of a rotten situation, and how he’s changed his approach that’s lead to success early this season.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
3:20 | The Elephant in the Room
13:44 | Making Lemonade
21:20 | Getting Back to the Basics
25:30 | Train to Win
33:50 | Master Your Skills
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul are together again for the first time in a couple months. They cover a variety of topics so if you’re down to cut it up with the boys, tune in.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
8:05 | Update on Logan’s “Procedure"
10:40 | X-fit for Thee, but Not for Me
16:50 | Fresh Starts in Rodeo
24:00 | PreSeason ProRodeo
28:30 | Do the Work that Got You This Far
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and Logan and chat with 2023 Rookie of the Year contender, Sam Petersen. Sam is a longtime client of Champion Living Fitness and is making his stamp on the ProRodeo Circuit. Tune in to hear about his approach to bareback riding that has resulted in early success in the big leagues.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
3:50 | Growing Up in a Rodeo Family
6:25 | Strong Foundations for a Successful Career
12:40 | Developing Mental Toughness
19:30 | Winners Run with Winners
21:40 | PreRide Self-talk
31:22 | New Opportunities for Athletes
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul discuss the importance of keeping an open mind as information evolves and what’s more important when lifting: form or weight?
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
10:55 | Keeping Up with the Times
21:30 | Technique Over Load
23:25 | Good Form is Essential
25:00 | Chasing Perfection
31:15 | Get the Most Out of Your Program
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul dissect some recent studies on the topic of stretching and resistance training.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
14:35 | “Let’s Talk About Stretching”
21:20 | Does Stretching Improve Strength?
27:21 | Periodization Paradox
34:15 | Stretching Vs. Lifting for ROM
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul discuss when and what supplements are worth the money, how to choose the right ones for you, and what you should focus on before considering spending your dollars.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
12:25 | Do Supplements Help You Lose Weight?
17:10 | 5 Pillars for Progress in the Gym
20:15 | When Are Supplements Worth It?
28:55 | You Get What You Pay For
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul are joined by Bareback Rider/Bodybuilder/Marathon Runner Devan Reilly. Devan talks about his rodeo career, his life after rodeo, and his extraordinary approach to overcoming the obstacles life throws at him.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
3:50 | Starting a Rodeo Journey
11:25 | Adapt and Overcome
19:35 | Find Your Breaking Point
35:05 | Learn from Other’s Mistakes
42:25 | The Hurdle of Getting Started
Follow Devan:
IG: instagram.com/devanreilly/
YT: youtube.com/@tomahawktraditions9190
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul talk about the most overlooked muscle groups when training for the sport of rodeo.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
13:05 | Why Fitness is Important for Rodeo
20:55 | Don’t Ignore These Upper Body Muscles
29:00 | Do These for a Superior Posterior
33:05 | Staying Mobile for Better Performance
36:00 | Tight Adductors?
43:50 | Are You Adequately Training Your Core?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul explain the Recovery Hierarchy, detailing what research deems the most effective recovery tools in order from most important to least.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
7:55 | Focus on Sleep First
17:02 | Fuel for Better Recovery
18:45 | To Cold Plunge or Not to Cold Plunge
22:08 | Compression Sleeves
22:55 | Accessible Active Recovery
24:35 | Foam Rollers and Massage Therapy
31:45 | Know Your WHY
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul lay out the importance of sticking to a well structured fitness program.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
12:12 | Entertaining vs Effective Exercises
17:15 | Info Wars - Fitness Edition
21:45 | The Skill of Exercise
25:30 | Progressive Overload
27:20 | Rest is Part of the Program
29:40 | Challenging and Enjoyable
31:45 | Know Your WHY
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul give you the keys to the castle so to speak as far as building an at-home workout program goes. They talk about the wide options of equipment when it comes to working out at home or on the road and give you their secrets for building the perfect program.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
1:18 | ProRodeo Limits Cowboy Channel Access
4:15 | Accountability Via Competition
12:10 | Resistance Training at Home
14:45 | Newton’s Law of Gravitation
17:35 | Let Me Switch Up the Tempo
19:35 | Rubber-Band Man
24:53 | Get Smart with Dumbbells
32:20 | How to Build Your Program
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul give you the plan to make your weight loss goals a reality in 2023. With examples from their own fitness journeys, you’ll be able to start implementing these tips today.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
5:50 | Knowing When to Take a Break
10:24 | Setting Up Systems for Weight Loss
12:00 | Slow Down Your Eating
16:50 | Minimize Processed Foods
23:10 | Drink More Water
28:00 | Reduce Stress for Better Results
34:10 | Implement a Sustainable Exercise Routine
Optimal Performance Academy II:
Stoneham, CO / May 22-25
To apply, email 5 ride videos to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and Paul get an insight to Beastmaster Rodeo Gear from General Manager, Nic Lica. Nic’s experience as a professional bull rider give Beastmaster a serious competitive advantage. Listen in to hear what’s new from Beastmaster and what companies look for in endorsed athletes.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
6:15 | Nic Lica’s Path to Rodeo
18:18 | Driving Progress Together
23:30 | Providing Gear Athletes Want and Need
28:00 | Building Top Quality Products
34:30 | Where Beastmaster is Headed
35:50 | How Athletes Should Attract Sponsors
Optimal Performance Academy II:
Stoneham, CO / May 22-25
To apply, email 5 ride videos to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul are together at the Western Sports Foundation mini-clinic in Murray, Kentucky. They give a brief recap of the action at the National Western in Denver before diving deep on the topic of developing better rodeo athletes.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
3:00 | National Western Recap
5:50 | The Evolution of Training for Rodeo Athletes
12:30 | The Work Done in the Dark
19:20 | Rodeo University
21:59 | Optimal Performance Academy II
24:00 | Western Sports Foundation
Rodeo University:
www.instagram.com/p/Cn3VVc7OZxx/
Optimal Performance Academy II:
Stoneham, CO / May 22-25
To apply, email 5 ride videos to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul recommend 4 supplements that will give you the most bang for your buck.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
11:35 | Four Supplements You Might Benefit From
13:35 | The Power of Protein Powder
22:40 | Benefits of Creatine Monohydrate
28:20 | Do You Need Preworkout?
32:40 | Micronutrients Make the Difference
38:37 | Whole Foods > Everything
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul discuss different types of rodeo clinics, schools they’ve been to, schools they’ve taught, and how to get the most bang for your buck depending on experience level.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
5:55 | Finding the Right Rodeo Clinic for You
11:44 | Diligently Applying the Fundamentals
17:10 | Find Great Teachers
24:45 | Building Professional Rodeo Athletes
30:00 | Managing the Business of “You"
36:55 | Creating Lightbulb Moments
44:05 | How to Enroll in the Next OPA
Optimal Performance Academy:
Registration opens February 1, 2023
Bareback and Broncs in Stoneham, CO
To apply: email 5 ride videos to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul sit down with 3x NFR Bull Rider, Josh Frost. The guys discuss Josh’s carefully planned rise to success in the arena, and Josh talks about the importance of maintaining a healthy mindset, healthy body, and good equipment.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
4:10 | Maturing Like Fine Wine
6:22 | Importance of a Healthy Season
14:03 | Mastering the Fundamentals
21:45 | You’re Only as Good as Your Equipment
31:00 | Working Out on the Road
37:30 | Process Goals vs Outcome Goals
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul tell you how they really feel about New Years Resolutions and offer a solution to actually achieve your goals in 2023.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
BRAVE Experience
Visit: www.brave-experience.com
Discount Code: championliving
Beastmaster Rodeo
Visit: beastmasterrodeo.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
14:58 | Resolutions are Bull Sh*t
21:10 | Don’t Put the Cart Before the Horse
24:03 | One New Habit
27:00 | Don’t Overthink It
35:10 | No Love at First Sight
38:26 | A 12-Month Plan
44:55 | Know Your WHY
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan and Paul chat it up with 3-time World Champ, Zeke Thurston. Zeke lays out his path to success as a bronc rider and how his physical transformation led to title number 3!
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
5:55 | Growing Up in a Ranchin’ Family
8:05 | Broncs Over Bulls
13:15 | Stepping Stones to a World Title
20:54 | Prioritizing Fitness and Nutrition
31:17 | Family Life on the Road
Follow BRAVE Experience:
IG: instagram.com/braveexperienceusa
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and Logan have an awesome conversation with the founders and owners of Brave Experience, Weston and Jodi! Tune in to learn about the mission-minded jerky company and the impact they want to have on the agriculture industry.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
3:20 | Giving Back to American Heroes
9:00 | Rodeo Roots Run Deep
15:55 | American Raised Beef and Bison
28:00 | Support Your Neighbors
30:11 | Vote with Your Dollar
Follow BRAVE Experience:
IG: instagram.com/braveexperienceusa
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan, and Paul sit down and catch up with Rocker Steiner. They cover everything from him growing up an athlete to the unique path he took becoming a bareback rider, and the drama surrounding the 2022 NFR.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
5:00 | All Around Athlete
8:30 | Becoming a Bareback Rider
20:10 | Transitioning to the Pros
27:50 | Hungry for More
32:41 | NFR Chatter
Follow Rocker:
IG: instagram.com/rocker_steiner
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan, and Paul recap the season opener of the PBR and discuss their systems to get more done in the day.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
9:20 | PBR UTB Season Kicks Off
17:10 | How to Increase Productivity
19:00 | Track Your Time
22:46 | Build Momentum
30:30 | Power List
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan, and Paul go deep on workouts for young rodeo athletes.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
17:00 | Is There an Ideal Workout for Young Athletes?
19:55 | Programs that Meet the Demands of Your Sport
24:39 | Address the Problems Before They Arrive
30:00 | Full Body Workouts > Body Part Splits
36:02 | Exercise Should be Fun
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan, and Paul answer questions from listeners! After a 25 minutes NFR preview, they talk about the importance of nutrition for success in the arena, building muscle for roughtstock riders, and the best form of low-impact cardio.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
4:59 | NFR Preview
22:47 | Champion Living Appearances in Vegas
26:00 | Is Nutrition Necessary for Success in the Arena?
30:00 | Should You Build Muscle for Roughstock Events?
34:25 | What’s the Best Form of Cardio?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan, and Paul are joined by the one and only Richie Champion. Richie is a 7-time NFR qualifier and the first person to ever win $1M during The American. Richie talks about his hiatus from rodeo in 2022 and the new perspective he plans to bring to the 2023 season.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
5:25 | Plan to Win
12:20 | What do You do with $1M?
14:10 | Getting Back to the Basics
17:15 | Overcoming 2020
21:10 | Silver Lining of an Injury
32:45 | Transitioning Back to Rodeo
39:35 | The Future of Rodeo
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
“See, you get three or four good pals. Well, then you've got yourself a tribe. And there ain't nothing stronger than that.” Emilio Estevez, Young Guns
In this episode of the Champion Living Podcast, Doug, Logan, and Paul talk about the importance of surrounding yourself with good people. Your friends impact your life more than you might think. Listen in to find out why your relationships matter, and how to build new ones!
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
Discount Code: championliving
SHOW NOTES:
0:00 | Introduction
2:20 | How to Get Lucky
5:35 | Weeding Out What Works
9:35 | PBR Teams Breeds Better Athletes
15:50 | You’re the Average of Those Around You
19:30 | Friends Motivate You
22:35 | Friends Help Your Self-Control
24:20 | Friends Can Push You to Perform
31:35 | Learn from Your Friend’s Experience
38:30 | Friends Can Help Improve Your Health
46:00 | How to Make New Friends
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug, Logan, and Paul cover their least favorite topic: Cardio. They make some jokes, make some great points, and dispel some misconceptions around cardiovascular training.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Brave Experience - BRAVE Experience is all natural and free of artificial ingredients, gluten, nitrites, nitrates, MSG, any added hormones and antibiotics and its taste is as pure as the mountains and plains that it comes from. BRAVE Experience is worthy of the hero in all of us. Live natural and free!
Visit: www.brave-experience.com
SHOW NOTES:
0:00 | Introduction
9:20 | The Wrong Ways to do Cardio
15:15 | Benefits of Cardio
22:16 | Types of Cardio
27:15 | Cardio Should Support Your Goals
30:00 | Building Mental Toughness
37:19 | Understand Your Caloric Needs
39:38 | How to Build Endurance
42:28 | Should Rodeo Athletes do Cardio?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In the anniversary episode of the Champion Living Podcast, Doug, Logan, and Paul are joined by Caleb Bennett and Jamie Howlett at the first ever Optimal Performance Academy. They give an update on the school before diving into what it takes to become a top performer in Professional Rodeo.
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
SHOW NOTES:
0:00 | Introduction
2:00 | The Optimal Performance Academy
7:40 | Learning and Applying the Fundamentals
13:35 | Building and Maintaining Confidence
19:49 | Pick-Up Horse Encounters
25:29 | Jamie’s Groin Rehab Journey
28:00 | Caleb on Overcoming Setbacks
35:30 | Growth Doesn’t Happen in the Comfort Zone
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches Sit down with Jeff Smith of Colorado Craft Beef. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
2:57 | Securing the Supply Chain
8:30 | Life-Changing Weightloss Wins
12:00 | Accountability With Yourself
25:45 | The Dynamic of an Accountability Partner
31:00 | Direct-to-Consumer Cost Efficiency
37:10 | Where Does the Cattle Industry Stand
41:50 | The Value of Agriculture Land
Check out Colorado Craft Beef:
coloradocraftbeef.com
Use Code: championliving for 5% off your order
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches catch up on recent coaching adventures, highlight NFR qualifiers, and answer questions submitted by listeners! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
17:25 | Growing Numbers in Bucking Horse Events?
22:39 | 2022 WNFR Qualifiers
38:45 | How to Reduce Soreness Before the Next Rodeo?
42:19 | Training for Rodeo vs. Traditional Sports
48:33 | What Motivates Us as Coaches?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches chat with Aubrey O’Quin, Executive Director of the Western Sports Foundation. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
6:10 | What is Western Sports Foundation
11:05 | Proactive Wellness & Support
13:15 | Is it Too Good to be True?
18:10 | WSF Wellness Clinics
26:33 | Changing Rodeo’s Financial Culture
34:00 | How to Support WSF
41:00 | WSF Scholarship
44:37 | Mission Minded: Changing the Game
Learn more about Western Sports Foundation:
Website: www.wsf.org
Follow on Instagram: https://www.instagram.com/westernsportsfoundation
Sign up for a Wellness Clinic:
https://westernsportsfoundation.org/page/WellnessClinics
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches talk about 3 simple steps to start a weight loss journey! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
4:45 | The Mentality of a Champion
19:00 | There’s an Obesity Epidemic
24:15 | How to Increase Your Metabolism
35:50 | More Muscle Less Body Fat
46:35 | Nutrition’s Role in Weight Loss
53:08 | 3 Steps to Lose Weight
FREE Online Macro Calculators
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
https://www.mindpumpmedia.com/macronutrient-calculator
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches discuss how to optimize the slow period of rodeo and prepare for the circuit finals and the NFR. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
1:30 | JB Mauney’s Take on Bull Riders of Today
8:19 | How Bad Do You Want It?
16:22 | Something Needs to Change
22:50 | Fostering in Confidence with Youth Rodeo
26:07 | Doug’s Elk Hunting Adventure
28:48 | Consistency: Longer (and more Successful) Season
30:24 | OK Freedom’s First Event Win
34:22 | Winding Down ProRodeo Season
35:35 | How to Train in the “Offseason” of Rodeo
42:50 | Sport Specific Training
45:50 | Set New Goals
50:05 | Prep for NFR Athletes
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches sit down with Dr. Andy Wolfe. He’s a researcher at Tarleton’s School of Kinesiology and owner of Wolfe & Sons Performance. His rodeo specific research will prove invaluable in the progress of the sport we all love. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
1:20 | Dr Andy Wolfe
3:40 | Secrets Don’t Make Friends
10:30 | The Path from Athlete to Researcher
19:30 | Strength Training Improves Rodeo Performance
28:10 | Muscle Growth does NOT Equal Weight Gain
34:25 | The IG Influencer Dilemma
41:25 | Can Movement Quality Predict Injury?
47:50 | Your Warm Up = Your Horse’s Warmup
50:39 | Prehabbing Your Way to Stronger Roping
54:10 | Take Your Damn Boots Off
59:15 | Deceleration for Greater Motor Control
Learn more about Dr. Andy Wolfe
https://www.wolfeandsonsperformance.com
https://web.tarleton.edu/kinesiology/
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches talk about mental health and how it pertains to western sports athletes. This isn’t a subject rodeo folks usually talk about. If you’re someone who’s struggled with mental health or are currently, we hope this sheds some light on the topic. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
1:20 | Rodeo Family
6:04 | Camping Adventures
9:00 | New Breed of Cowboy
13:22 | Doug’s Moose Encounter
16:42 | Mental Health in Western Sports
17:52 | Breaking Down the Stigma
22:39 | The Identity of a Rodeo Athlete
29:35 | Finding Support vs. Numbing the Pain
36:19 | Be Somebody’s PickUp Man
37:15 | The Cost of Concussions
45:20 | Steps to Manage Anxiety & Depression
Western Sports Foundation
WSF.org
Sign up for Optimal Performance Academy:
Email 5 rides to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches answer questions from YOU, the listener! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
7:04 | Culture Breeds Success
15:36 | Do Hard Things to Build Mental Toughness
20:50 | ProRodeo Season Wrapping Up
25:44 | PBR Teams Update
32:14 | How to Eat Better on the Road?
41:21 | Best Exercises to Strengthen Your Core
46:18 | How to Get Started in Rodeo
Western Sports Foundation
WSF.org
Sign up for Optimal Performance Academy:
Email 5 rides to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches give you the exact steps to take if you want to actually achieve your goals. No need to wait until January for your resolution. These action steps that you can take today, will get you on the path to living your dream. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
1:13 | Our Field Trip to 1st Phorm HQ
13:40 | 7 Steps to Achieve Your Goals
16:26 | The Power in Writing Your Goal
27:30 | Small Change Big Outcome
29:40 | Learn from Other’s Mistakes
35:42 | Coaches’ Weekend Update
Sign up for Optimal Performance Academy:
Email 5 rides to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches go deep on the importance of maintaining a healthy lifestyle as you age. You don’t need to search for the Fountain of Youth to delay the aging process. Listen to find out some simple steps you can take to make the rest of your life the best of your life. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
5:40 | Logan Gets Harassed as a Judge
12:40 | Champion’s Challenge Extreme Roughstock
22:57 | Importance of Mobility as We Age
26:05 | Battling Reduced Range of Motion
28:57 | How to Maintain Strength
31:55 | Poor Balance Can Lead to Lower Quality of Life
34:04 | How Resistance Training Delays the Aging Process
Sign up for Optimal Performance Academy:
Email 5 rides to logan@championlivingfitness.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches cover a wide variety of topics. They discuss the in-person training camps they’ve recently completed. They cover the excitement of the recent PBR Teams event, introduce the Optimal Performance Academy, and answer some questions from you, the listener! If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
2:58 | High School Finals Mini Clinic
9:20 | Oklahoma Freedom Training Camp
12:57 | Logan’s Mountain Biking Experience
18:28 | PBR Teams Recap
28:02 | Optimal Performance Academy
36:04 | Can Iron Deficiency Cause Fatigue?
38:55 | Are Supplements Worth the Money?
45:55 | How to Overcome Daily Challenges?
More about Western Sports Foundation:
www.wsf.org
Sign up for Optimal Performance Academy:
Email 5 rides to logan@championlivingfitness.com
Our Favorite Supplements:
https://bit.ly/CLF-Whey
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches sit down with several athletes as they prepare to compete in the semi-finals at the Daddy of em All. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
5:57 | Kade Sonnier
17:12 | R.C. Landingham
23:45 | Kyle Bloomquist
29:02 | Cody Webster
38:05 | Matt Smith
44:25 | Tim O’Connell
52:40 | Rocker Steiner
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches sit down with Dr. Marc Morris. Dr. Marc has his PHD in Human Nutrition and helps nutrition coaches build profitable and impactful businesses. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
2:06 | Dr. Marc Morris’ Background
8:28 | Evolution of Preparing for Sport
11:00 | Role of Nutrition in Sport
14:10 | Hierarchy of Needs in Nutrition
19:30 | Meeting Nutritional Needs While Rodeoing
24:14 | Increasing Athletic Longevity
31:44 | Don’t Leave Money on the Table
33:13 | What Makes a Good Nutrition Coach?
37:15 | How to Succeed as a Client?
50:41 | How to Become a Nutrition Coach?
Become a Nutrition Coach:
drmarcmethod.com
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches discuss the ACTION steps to develop mental toughness. Struggle with your mental attitude? You’re not alone. This episode is for YOU!
If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - That’s Some High Quality H20
5:05 | Work/Life (im)Balance
8:15 | Updates from the Rodeo Trail
14:09 | Western Sports Foundation Free Clinic
19:04 | The 4 C’s of Mental Toughness
22:18 | Grit is the Deciding Factor
26:32 | Can Mental Toughness be Developed?
30:55 | All About that Action, Boss
36:45 | Motivation vs. Consistency
40:29 | Have a Game Plan
43:17 | How to Manage Burnout
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches break down the steps to building muscle, especially if you’re someone who struggles putting on muscle. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
3:33 | Logan & Paul’s Caffeine Addiction
8:15 | Cost of Living High
13:48 | Grandparents & Cowboy Channel
15:38 | Be the Hardest Worker in the Room
19:33 | Everybody Wants to be Jacked
26:11 | Drawbacks of Fast Metabolism
32:55 | The Muscle Building Signal
43:44 | Optimize Your Rest for More Muscle
46:22 | Eat in a Caloric Surplus
*Supplements for building muscle:
Creatine: https://bit.ly/CLF-CreatineMonohydrate
Whey Protein Isolate: https://bit.ly/CLF-Whey
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches discuss whether or not athletes should train year round. They talk about the differences between common injuries that rodeo cowboys and cowgirls experience as well as how to manage and prevent them. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction
1:30 | Logan’s Pearly Whites
3:10 | Paul Gets a Blood Panel from Hormone Specialist
8:58 | Causes of Low T
11:50 | Logan is Going on a BabyMoon
15:31 | Clients Seeing Success on Cowboy Christmas
18:22 | In-Season Training for Rodeo Athletes
26:46 | Benefits of Training During the Heat of the Summer Run
33:49 | Dealing with Injuries While out on the Road
42:55 | Is There Life After Rodeo?
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In the most requested episode of the Champion Living Podcast, Doug and his coaches talk all about ALCOHOL. What is it, how does it effect our performance, nutrition, sleep? Is there a time and place for alcohol for rodeo athletes?
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - Southern Illinois
10:35 | Take a Shot
14:05 | What is Alcohol
17:19 | Effects on our Sleep
28:50 | Effects on Performance
38:30 | Positive Effects of Alcohol
41:57 | How to Minimize Negative Effects
48:20 | BE SMART
49:26 | Caution: Not a Performance Enhancer
Try Whoop: join.whoop.com/75C013
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches answer questions from YOU, the listener. These are questions the Champion Living team get often and so they answer them in this episode.
Question 1: How do I balance my training with practice pen and competition schedule?
Question 2: Does stretching improve my mobility? Are there any disadvantages to mobility training?
Question 3: What should my pre and post ride routines look like?
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - Cowboy Kids
5:00 | Promoting the Sport with a Cowboy Hat
12:35 | Progressing Appropriately
19:25 | 100 Rodeos in 100 Days
26:15 | How do I know if I’m Overdoing it?
42:10 | Does Stretching Improve my Mobility?
50:05 | The Perfect Pre-Competition Warmup
Try Whoop: https://join.whoop.com/75C013
*Supplements we talked about:
PostRide Stack (protein+carbs): https://bit.ly/PostRideStack
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
In this episode of the Champion Living Podcast, Doug and his coaches share a recap of the PBR teams draft and a preview of what the new series might look like. Then they dive deep into differences of Strength and Hypertrophy training. They cover the benefits of both, tips for achieving either of these goals and how to get the most out of your training program.
This episode is brought to you by:
Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps.
PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping
SHOW NOTES:
0:00 | Introduction - Caffeine, creatine, living the dream
2:05 | Sharing our encounters with wildlife
6:11 | PBR Teams Draft Recap
14:27 | Preparing like an Athlete
16:38 | Financial Stability for Rodeo Athletes
18:00 | Teams Series Competition Schedule
22:19 | Our Current Goals in the Gym
25:20 | Ego Strokes for Coach Matt Hooks
26:57 | Training for Strength vs. Size
32:05 | Benefits of Hypertrophy Training
34:45 | Benefits of Strength
39:35 | Differences between Hypertrophy and Strength
41:05 | Tips for Building Muscle Size
47:50 | Supplements that Help Build Muscle
53:03 | Tips for Building Strength
1:10:50 | Stay Ready so You Ain’t Gotta get that Way
*Supplements talked about:
Creatine: https://bit.ly/CLF-CreatineMonohydrate
Whey Protein Isolate: https://bit.ly/CLF-Whey
Endura-formance: https://bit.ly/CLF-Enduraformance
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
On today's episode, Doug and his coaches catch up with the man of many hats, the one and only, Anthony Lucia! Anthony has been involved in rodeo his entire life and is one of our favorite announcers going down the road right now! Listen in to find about Anthony's life growing up, how he became an announcer, and his personal journey with fitness, nutrition and Champion Living Fitness! (This was an incredible episode, make sure you check it out!).
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches got to catch up with PRCA Judge Dusty Whidden. They start off the convo with Dusty's background and what made him want to become a PRCA Judge. In addition, Doug asks about what it takes to become a PRCA Judge, where to find judging seminars and what the typical day looks like during a rodeo for every Judge. Literally anything you could want to know about being a PRCA Judge is in this episode!
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches fire off the episode catching up on the Inaugural Resistol Rookie Challenge that took place in Ft Worth, Tx, which is huge for Pro Rodeo. "Do you have to have a personal Trainer to build muscle? How do I choose a trainer?" the question the CLF Team hears all the time, find out what the guys have to say about it, and get some tips for when youre choosing your personal trainer!
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode Doug and his coaches sit down with powder River Pro Rodeo's very own, John Franzen! John is a PRCA Stock Contractor, Cowboy, Outdoorsman and a hell of a good dude! Listen in to find out about the in's and out's of being a stock contractor and growing up in a rodeo family! Also, John shares his own journey with fitness and nutrition and how it has exponentially changed his life!
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode Doug and his coaches kick of the show talking about the new class being inducted into the PRCA Rodeo Hall of Fame this year, which is filled with extremely talented cowboys, cowgirls and livestock! Next they dive into an epidemic of sorts in our society and thats living with "chronic pain", can it be improved? if so, how? Listen in to find out! And lastly, the conversation wraps up with Visualization, how you can practice visualization and the benefits!
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches get the opportunity to sit down and talk with the 7x World Champion Bull rider, and also CLF Client, Sage Kimzey!
They dive right into the conversation getting caught up on Sage's life as a new Dad and what his schedule has looked like since the new addition!
Doug asks about:
- Sage's rodeo career up until now,
- How he started and progressed to where he is today,
- Why having a team outside of the arena is essential to being a successful athlete,
- Tips for up and coming bull riders, and
- Parents getting their kids in to this awesome sport
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches welcome a long time friend of Doug's to the show, Dr. Willie Villareal. Willie is a Family Nurse Practitioner and Doctor of Nursing Practice with over 28 years of experience in the medical field. He is currently the owner of Core Sports Health where he specializes in Primary Care, Functional/Integrative Medicine, and Longevity. He also specialize in Sports Performance and Recovery.
Dr. Willie shares his opinion on why we are seeing what seems to be an epidemic of sorts when it comes to low testosterone or hormone imbalance with both men and women. And how do people begin to fix it! Tune in to have all of your questions answered!
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches start of the convo with some quick catch up on Pro Rodeo Current Events and more specifically the NFR Open! What it is, and our thoughts on the newness being brought to to the coveted Colorado Springs Pro Rodeo. Then, the talk turns to an always controversial topic of hormones and more specifically testosterone. The coaches share information about the importance of having balanced hormones and the importance of regulating your testosterone levels for both men and women to increase your overall quality of life! They finish up the show sharing some tips on how to get your hormone levels balanced!
To learn more about Champion Living, visit: https://championlivingfitness.com
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
As the season continues to get busier, it can be easy to not be as compliant with your consistency rates while on the road workouts/mobility. But there couldn't be a more important time to stay on top of your mobility and movement than when you're busy! You have to continue to train and adjust training intensity in relation to competition intensity. Tune in to learn more on this exact topic. Also in this episode, Doug and his coaches are breaking down: * Different Residual Training Effects (RTE) in the four, different motor abilities * Should you avoid any weightlifting exercises if you have lower back pain? * Exercises for strengthening weaker areas * Should Personal Trainers Provide Clients With a Nutrition Plan? (this is for you coaches but is great info for everyone!)
To learn more about Champion Living, visit: https://championlivingfitness.com/ Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches have a great chat, starting it off with some Rodeo Houston updates with it wrapping up. Then on in to Metabolic Adaptation, what it is, why it's important, and how to use it to your benefit no matter what your goals may be. And lastly, they wrap it up with Mental Toughness: Can you develop it or are you born with it? Listen in to find out all the answers!
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches have a great conversation about the hot nutrition topic of... calories!! What are calories and why do they matter when it comes to losing body fat or gaining muscle. Also, is there a correlation between what you're eating and inflammation, can chronic pain be caused by your nutrition? Listen in to find out!! Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On this episode, Doug and his coaches got to sit down wit Alanna Hellman from 1st Phorm Headquarters and chat all about 1st Phorm and the supplements they highly recommend to clients! Literally, everything you need to know about basic supplementation is in this episode, so make sure to listen in!
Follow Alanna: https://www.instagram.com/alanna.hellman/
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches start the conversation off with some info for all the ladies out there, and also introduce a new coach yall havent met yet! They start it off talking about the always popular question, Will Lifting Weights Make Women Bulky? And, then 3 mistakes women make when trying to lose weight! They conclude this episode on a topic that was requested by one of their followers, When things arent going well, how do you stay confident? Make sure you dont miss this!! ---------------
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode Doug and his coaches dive into a great question asked by one of our followers, and that was how to budget and plan for rodeo. What goes into a budget for a rodeo athlete, etc. They follow it up with a great convo about some exercises they think everyone should be doing to get the maximal benefit and tempo! What Tempo is, and why to do it! Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On this episode, Doug and his coaches talk about "early season" strength training and what rodeo athletes should be focusing on in the beginning of the season. Then they get into the best workout routine for anyone who wants to build muscle, the benefits of gaining muscle, and the impact of nutrition on gaining muscle.
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On todays episode, Doug and his team talk start off the show with why it matters when choosing a traveling partner as a Rodeo Athlete and they think it is a crucial part to any rodeo athletes career. Next they dive into some nutrition things, starting it off with why we need protein, and options to get more protein in throughout your day! Which leads them into a great conversation about the best nutrition guidance for people who have a hard time putting on muscle, also known as "hardgainers".
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On this episode, Doug and his coaches dive into what Offseason Training should look like for Rodeo Athletes, whether or not HIIT is an adequate training stimulus to achieve fat loss, and lastly they dive into concussions, what they are, and how athletes should care for themselves after.
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode Doug and his coaches address Nutrition!! What are macronutrients and how you can improve your personal nutrition. They cover tips for being on the road and how to ensure you're getting the best quality nutrients possible even when you are eating "on the go", and lastly they talk about caffeine and the possible effects it has on recovery!
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On todays episode, Doug and his coaches get to sit down and talk with Jeff Smith of the Colorado Craft Beef Company. He shares his experiences as a rancher and how fitness has helped him!! In addition, they talk about the current state of agriculture in our country and how we can better spread awareness of where and how our food and clothing is produced, and what the average person can do to help farmers and ranchers that are quite literally keeping our country alive!
Follow Colorado Craft Beer here! https://www.instagram.com/coloradocraftbeef/
Have you ever wondered about pre-ride rituals... too stretch or not to stretch.... static or dynamic? Should I take preworkout before I ride? Should I take protein after? Are supplements good for me? Which kind? Can I be healthy while only getting 4 hours of sleep a night? If you've asked yourself these questions... you better listen in!!
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On Todays episode, Doug gets to sit down with his client and long time friend Jordan Jo Fabrizio! Jordan is one of the pioneers of Breakaway roping in Professional Rodeo, including qualifying for the inaugural Breakaway NFR Event in 2020. Jordan shares her experiences in rodeo and how fitness has absolutely changed her entire outlook on her career, along with fun stories from the rodeo trail!
Follow Jordan here! https://www.instagram.com/jordanjo.fabrizio/
On today's episode, Doug and his coaches kick off the conversation with what high school level rodeo athletes should be looking for when making the next step choosing what college rodeo program.
And, they wrap it up with Mobility! Why its important not just for athletes but everybody, and ways to improve your own mobility!
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
On this episode of Champion Living Podcast, my coaches and I got to sit down with the one and only Caleb Bennett! Caleb is a Professional Bareback Rider who has seen great success throughout his career. We get to talk about his daily life, from his nutrition to his training and his experience on the road. And, we cover what it takes to progress from youth/amateur associations to becoming an elite athlete at a professional level in the sport of Rodeo!
Follow Caleb here: https://www.instagram.com/calebennett
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode, Doug and his coaches start it off addressing what is an appropriate age to begin resistance training and what will it take to grow the dismal numbers in the rough stock events at the junior and high school level. Moving further into the show the spend the second half of the episode chatting about Gut Health! What it is, why its important, and ways to improve your own gut health!
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
On today's episode we start it off talking about the Shane Hanchey Invitational! Shane started this roping to provide a place for young, up and coming or amateur ropers can go to compete against the guys who rodeo for a living. They had 13 of the 15 NFR Qualifiers there along with the rising stars. Shane says," My roping has grown each year and is a fun atmosphere to be a part of."
We then got into a topic we hear a ton of Questions about...How to Get Back in The “Routine” After Having a Baby? What to do and what not to do when getting back into your fitness routine Postpartum!
Follow Champion Living here! https://www.instagram.com/champion.living/?hl=en
On this episode, Doug and Logan had the opportunity to talk with Jeremy Melancon, Owner and Founder of Turnkey Custom Buildings. For the longest time we have seen prize money increase in the sport of rodeo every year and we still see so many athletes with nothing to show for it after their career is over. Jeremy specializes in property investment and has built an incredible career after his professional rodeo career. We talk about old rodeo stories, how athletes can set themselves up for success after rodeo if they are smart with their winnings and how budgeting is essential to seeing financial success.
Follow Champion Living here!
https://www.instagram.com/champion.living
Learn more about Jeremy's company here! https://capitalcashflowpartners.com/
Welcome back to the Champion Living Podcast!
Owner of Champion Living Fitness and your host, Doug and his coaches are talking about Ace High Roughstock Academy, and our experience with the Cervi Family!
Next, the trio dove into the balance of setting up a workout when it comes to:
- Intensity,
- Duration,
- Frequency, and
And how each component correlates in creating a proper fitness program. In addition, they talk about why training at 100% Intensity, 100% of the time is not ideal!!
Lastly, they wrap up by talking about FEAR… what is it? What controls it? Biological Response? And, How to overcome it!
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Sponsor: Red Dirt Hat Co. https://reddirthatco.com/
(Discount Code: CHAMPIONLIVING: 15% OFF ALL HATS)
On today's episode, my coaches and I start it off by talking season finale of the pro rodeo season in Salinas, California, and how our athletes ended up in the race!
With the summer wrapping up and college being in full swing we bring up our experiences as college rodeo athletes and the things we wish we knew when balancing school, practice, workouts and rodeo. We also answer a question we get asked all the time! Whats the best kind of exercise to lose weight or build muscle? And what you an do to help achieve both of those goals! Lastly we talk about he research and correlation found between physical exercise and mental health!
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
How many of you have wanted to achieve a goal of any kind but stopped or didn't because you didn't think you were capable?
For example, you wanted to run a half marathon but decided not to because you'll never be able to get in shape enough to complete it…. This is what's known as a fixed mindset.. It's detrimental to furthering your progress in anything…. So, let's fix that shit!
On today's episode, my coaches and I start by talking about some ways we believe we could increase the fan base of not just professional rodeo but the sport of rodeo as a whole.
Secondly, we discuss stability vs. strength. What are they? Why stability is a huge pillar of our training protocol and some ways to incorporate it into your next training session!
Lastly, we talk about growth vs fix mindset. What they are and how to transition into more of a growth mindset rather than a fixed mindset.
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
Do you ever find yourself getting distracted on your path to accomplishing your goals or just in everyday life? This is way more common than most people think, so let's talk about some ways to combat these distractions!
On today's episode, my coaches and I discuss why we think Rodeo is America’s sport and something our country needs in times like this!
Secondly, we talk about working out on the road whether you're traveling for work or rodeo, we share some useful movement tips as well as how to change the goal of your workout while traveling!
Lastly, we talk about how easy it is to get distracted in today's world whether with your fitness goals or just everyday life and some ways we eliminate distractions in our life!
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
Have you ever wanted to lose weight, gain muscle, or just feel better but are terrified to start because, well, you just don't know where to start? WE GET IT!!
On this episode, my coaches and I discuss how and where to start your fitness journey!
- Why we think resistance training is King when it comes to burning fat and building muscle.
- Cardio: To do, or no to do?
- Nutrition: Some basic tips to help improve the quality of food you're eating.
And then we wrap it up with a little talk about mindset, the power of “consistency” and how to prepare that 6 inches between your ears when starting your new fitness/nutrition journey.
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
Welcome to the Champion Living Podcast! In this first episode you will get to meet two of Doug’s Coaches, Logan Corbett and Paul Lloyd!
We teamed up to talk about the sport of rodeo and the reasons we believe that we think Rodeo as a sport, the great community that rodeo creates not just for the competitors but the fans as well, and why we believe Rodeo is America's sport!
Next, we dove into the balance of resistance training and skill training as a rodeo athlete, or any athlete for that matter. You can't just go to the gym and expect to automatically be better at your sport, you have to practice your skill as well! And lastly we talk about a “Winner’s Mentality”, some things that every champion does when working that muscle between the ears… your brain! ;)
Instagram: @champion.living
Facebook: @Championlivingfitness
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Website: https://championlivingfitness.com/
Thank you to our upcoming partners, Red Dirt Hat company! For simple designs that make a statement, from the back porch poets to the musicians, to oil field workers and rodeo cowboys, head to https://reddirthatco.com/ and use code CHAMPIONLIVING to save 15% on all hats.
Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete.
In this kick off episode, Doug is sharing:
- His personal journey in rodeo,
- The biggest life obstacle he's overcome and you can too, and
- His 3 keys to success in life that you can start applying today.
Don't miss this inaugural episode that sets the stage for this first of its kind podcast.
Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of.
Check out: https://championlivingfitness.com/
Follow along at: https://www.instagram.com/champion.living/