Her Temple Podcast with Kaity Rose Holsapple: Recent Episodes
Kaity Rose Holsaplpe
Supporting powerful and awakened women who want to alchemize residual nervous system blockages into Soul Power, so that you can:
• share your intuitive magic with the world, • own your sensual power, • liberate your Divine Feminine body and voice from the ancient bondages holding you back • and create a legacy of sovereignty for all future generations of women to come.
I'm preparing for jaw surgery in 2 weeks and wanted to share an update with you all to:1) share my story so you will know where I'm at as I prepare!2) share resources that can support your jaw healing3) connect with others who are going through similar experiences
You can WATCH this episode on Youtube HERE.
I talk a bit about our Somatic healing work in this episode. If you want to learn more, check out ROOTED here.💻 Website 📸 Instagram 💌 Join Our Mailing List
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Many of us get trapped in cycles of overthinking and negative thinking that can be hard to escape from. It's all too common of a pattern to be hard on ourselves... but how do we break this pattern?
Sometimes we try to do mental gymnastics to think our way out of the state we're in, which ends up just making things worse...
In this episode, we will discuss the causes of self criticism and overthinking from a Somatic, Partswork, and Energetic perspective AND discuss 10 tools you can start using TODAY to reprogram your relationship with your mind.
These practices help your get out of your head and into your body, and they are all SUPER simple!
If you're on a journey of healing your mind and reprogramming your thoughts, listen on!
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For many women, it can often feel heady and really "effort-full" to work with boundaries. There is a lot of fear and strain in the process, and it often feels easier to just stay in people-pleasing mode.
But in the long term, the more you avoid embodying your NO, expressing your needs, and honoring your boundaries... the more your physical, emotional, sexual and relational health will suffer.
The more you honor your NO, the more you can amplify your YES 🌙 This is what it looks like to live a CONGRUENT life.
And as holiday season approaches (when many of us skirt faaar around and over our own boundaries), I wanted to offer you a few simple methods to embody bold and bodacious boundaries through the body.
The practices I offer may surprise you - from tending to your skin, to clearing out foreign energy, to releasing repressed rage.
If you're on a journey of reclaiming your power, this is a great podcast episode to dive into!
💕 Access our Free 7-Day Vagus Nerve Practice Series
💕Join the Embodiment Retreat
💕Join our email list to get notified about new episodes!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/her-temple-healing/message
The energy body is the original Nervous System, and SO important to understand on your journey of trauma healing.
Working with your energy body will elevate your connection with your self, and deepen your somatic journey in profound ways.
In this episode, we explore ways to connect with the energy body, find more movement in your energy field, and how to release foreign energy from your aura.
If you're interested in learning more about your energy and how to get unstuck, listen on.
💕 Access our Free 7-Day Vagus Nerve Practice Series
💕Join the Embodiment Retreat
💕Join our email list to get notified about new episodes!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/her-temple-healing/message
In order to heal your nervous system, you need to know how to increase your resilience in all aspects of life.
Ayurveda is one of the BEST approaches to support sustainable trauma healing, grounding, and balancing the nervous system.
In this episode, we explore a few CORE Ayurvedic tools to support your healing journey - whether you're recovering from trauma or need some support navigating a highly sensitive nervous system in our modern world.
If you're looking for powerful and simple holistic resources and tools to support your healing, listen on.
💕 Access our Free 7-Day Vagus Nerve Practice Series
💕Join the Masculine & Feminine Alchemy Retreat
💕Join our email list to get notified about new episodes!
Send in a voice message: https://anchor.fm/her-temple-healing/message
Your Nervous System is WIRED for connection via the Vagus Nerve, yet SO many of us have deep relational traumas and wounds!
In this episode, we dive deep into how to HEAL the heart THROUGH relationships, Vagal Nerve practices, and activating embodied Self Love.
If you're aching to feel AUTHENTIC heart-to-heart connection and heal ancient heartache… listen in by pressing play!
💕 Access our Free 7-Day Vagus Nerve Practice Series
💕Join the Masculine & Feminine Alchemy Retreat
💕Join our email list to get notified about new episodes!
Send in a voice message: https://anchor.fm/her-temple-healing/message
The Vagus Nerve is KEY in balancing the nervous system. In this episode, we bust some common myths about the Vagus Nerve and explore key practices for activating Vagal Nerve Tone. If you want to balance your nervous system, get out of chronic states of anxiety or depression, and learn how to TRULY balance your vagus nerve… listen on!
Join our email list to get notified about new episodes!
Vagus Nerve Practice Series
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Sensuality is the MOST powerful tool for healing the nervous system. In this episode, we dive into WHY sensuality is so key for trauma healing and HOW to build a deeper connection with your Sensual Self. If you need some support in being present, feeling safe, healing trauma, and accessing more EASE, this episode is for you!💗
Send in a voice message: https://anchor.fm/her-temple-healing/message
In this first episode of the podcast, we discuss: ⭐️what magic is cooking up in our cauldron here at Her Temple, ⭐️what the benefits of Somatic Yoga Therapy are for Highly Sensitive People & Trauma Survivors, and ⭐️what are the four stages of trauma healing?!
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