Send us a text

Are relationships meant to be effortlessly smooth? Join us as we challenge this common misconception with our special guests, Amy Stone and Hannah Blackburn. Amy, a transformational life coach for step-parents and blended families, shares her journey of blending optimism and naivete in forming a new family. Hannah, a transformational somatic coach, brings her expertise on helping individuals regulate their nervous systems and overcome internal barriers to achieve their goals. Together, we explore the significant impact one person can have on altering relational patterns, even when facing resistance.

OUR GUESTS:Amy Stone is the founder and creator of Stepparent Success School and Imperfect Adulting. Amy understands that being a grown up can sometimes be tougher than expected. It can be a little scary to ask for support when it comes to questions about our families. In her own experience “adulting” she sometimes struggled to find the education, support and community she was looking for from traditional experts. Eventually she came to a realization that became a pillar of her businesses…sometimes the people who give the best advice are not professionals like doctors and lawyers but rather those who have shared in a similar experience who are willing to mentor other adults by sharing.

Amy began by creating specialized resources for stepparents. A lot of people fall into the category of identifying as stepparents but unfortunately there is shockingly little support for stepparents. Today she also offers a group subscription connection community called Imperfect Adulting.

Website here.
Hannah Blackburn is a Transformational Somatic Coach, specializing in embodiment and nervous system regulation. She helps ambitious people find their true purpose in life by shifting fears and doubt, so they can more easily step into the most authentic and magnetic version of themselves and live the life they have always dreamed of. Connect with Hannah for a free call.

Website here.

HOST:

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.

CONNECT with Inviting Shift & Christina on Social:

Instagram | Facebook

FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Send us a text

Rediscover your creativity and reignite your passions in midlife. On this week's Inviting Shift Show, we're joined by three remarkable women—Cassandra, Sharon, and Kelly—who share their inspiring stories of embracing new creative pursuits and self-care practices. Cassandra, a certified coaching healer, sheds light on how she helps spiritual entrepreneurs conquer their fears and find clarity. Sharon, an artist and creativity coach, passionately discusses the importance of granting oneself permission to explore artistic passions, particularly for those who were discouraged during their youth. Meanwhile, Kelly, a city planner with a knack for architecture, underscores the necessity of engaging in fulfilling activities outside of one's professional life.

OUR GUESTS:

Sharon J. Burton is an artist, art curator, poet, teaching artist, yoga nidra guide, certified creativity coach and founder of Spark Your Creative based in the Washington, DC area. Since 2016, she has focused on helping people in "creative recovery"...those looking to revive or jump-start their creativity through group and individual coaching, workshops, her blog and as the host of Spark Your Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world.Get her Affirmations for Creative Breakthroughs for free through this link.

Connect with Sharon: Instagram | Facebook | Website

Kelly Wong has dedicated 24 years to preserving cultural heritage sites worldwide. She is currently a Principal Planner at the City & County of San Francisco, leading a team that enforces the Planning Code. Her career includes roles at the Getty Conservation Institute, The Presidio Trust, and Architectural Resources Group. Kelly holds an architecture degree from UC Berkeley and a master’s in historic preservation from the University of Pennsylvania. Outside of work, Kelly enjoys traveling, trying new foods, kayaking, dancing, yoga, and recently began learning medieval illumination and calligraphy.

Cassandra Rosa is a certified coach & healer and intuitive business coach. Her mission is to help spiritual entrepreneurs go deep within on their journey to creating an impactful and fulfilling life & business. She is an award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams designed to help people navigate life’s “Now What” moments. She is also a co-host of The Limitless Human Podcast created to help people achieve their limitless potential while honouring the human experience. Get the confident entrepreneur journal with 22 journal prompts to help you release self-doubt and finally start your business right here.

Connect with Cassandra: Instagram | Website

CONNECT with Inviting Shift & Christina on Social:

Instagram | Facebook

FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.

Email me and tell me what you think: christin

View Details

Send us a text

Welcome to our cozy corner where we dive into all things perimenopause and menopause with a mix of honesty, humor, and heart! In this chat, we’re sharing our own journeys through the ups and downs of menopause, from the surprising symptoms to the lifestyle tweaks that help us feel our best. We know firsthand how little info is out there, so we’re shining a light on what we’ve learned—especially the importance of talking openly with our partners and each other.

We’ll cover everything from hot flashes to the magic of self-care, and we’re not shying away from the real stuff like how exercise, diet, and even that glass of wine can play a role in how we feel. Plus, Jenny and Christina are here to share why open conversations about women’s health are a game-changer, along with some breathwork tips to help keep calm during those intense moments.

So grab your favorite drink, get comfy, and join us as we explore this transformative stage of life with a little laughter and a lot of love. We’re in this together!

Our Guests:

Peach Grayson is a seasoned writer and dedicated healthcare researcher with over 30 years of experience. Known for her witty and informative series of books titled Let’s Talk Menopause. Peach has managed to strike a perfect balance between humor and education.

Connect with Peach:
Instagram | TikTok | Facebook | Website

Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment. You can find more about Woman Within here.

Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs.
She energizes busy, no-bullsh*t women to take back their power, reignite their passions, and step off the sidelines. Her clients want to feel calm, confident, free, and excited about life.

Connect with Jenny:
Instagram | Facebook | Website | Podcast

Host:

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.

CONNECT with Inviting Shift & Christina on Social:

Instagram | Facebook

FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Send us a text

In this conversation, Christina, Jen, and Erica discuss the topics of perfectionism, identity, and letting go of societal expectations. They share personal experiences and insights on how perfectionism can harm one's well-being and how embracing imperfection can lead to personal growth. They also explore the challenges of transitioning identities, particularly as mothers and professionals, and the importance of finding and embracing one's true self. In this conversation, Jen Anderson and Erica Manville discuss mindset changes and embracing imperfections in midlife. They talk about allowing oneself to make mistakes and inspire others to do the same. They also discuss the importance of identifying what is truly important in life and letting go of things that don't bring joy, income, or orgasms. The conversation explores mindset shifts, such as recasting the inner critic and being open to change. The guests share their personal experiences and offer advice on embracing one's uniqueness and staying relevant in midlife.

Our guests:

Professional Imperfectionist Jen Anderson is the tech genius behind Accomplist, the to-do app for imperfect humans. As a coach, she helps people ditch perfectionism and overwhelm. A native New Yorker, she knits and makes mixed media art in Los Angeles, California.

Connect with Jen
Facebook | Facebook Group | Instagram | Website

Erica Manville, M.Ed. is a dynamic blend of mom, teacher, and artist, channeling her energy into nurturing both her family and her students. She lives in East Longmeadow, Massachusetts, with her partner Bryan, their blended family—daughter Ella Blue, son Keith—and their dogs, Pickle and Barley. Erica is deeply committed to anti-racist education, weaving together English and Visual Arts to empower students to navigate the world with awareness. A natural leader, she has been an active member of the Massachusetts Teachers Association and was the founding chair of the North Adams Public Arts Commission.

Connect with Erica on Instagram here.

Host:

Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships.

CONNECT with Inviting Shift & Christina on Social:

Instagram | Facebook

FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Send us a text

In this episode, we explore the topic of transitions in midlife and the various changes that occur during this phase. Hear our personal experiences and expertise and the importance of intentionality, self-reflection, and cultivating new friendships in midlife. In this chat, we discuss the importance of building and maintaining friendships in midlife and offer advice on how to make new friends and nurture existing relationships. We want to emphasize the idea of embracing change and opening oneself up to new possibilities. We encourage you to tune into your inner desires and pursue what brings you joy.

Our Guests

Bernette Sherman is a multi-passionate creative intuitive who uses her gifts as a writer, intuitive, coach and mentor. Bernette's work in all areas, including That Shero Life podcast and Shero Life coaching, is aligned with her goal of creating an epic life with more wellness, joy, love, and abundance for herself and other midlife women. She's published twelve books and had two plays produced, with most works featuring sheroes. Bernette also helps aspiring and new authors with self-publishing and public-speaking through her company, Mount Hope Media.

Connect with Bernette:
Substack | Instagram | Facebook | Website

Jamie Bessler is a retired educator. Empty nester. Seeker of personal enrichment.

Maryam Solhjou supports mid-lifers to cultivate intention and wisdom in their relationships so they feel connected and nourished in life's second half.

Connect with Maryam:
Facebook | Instagram | Website

About Inviting Shift:

CONNECT with Inviting Shift on Social:

Instagram | Facebook

FREE GIFT: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

Music by Oleksii Kaplunskyi

transitions #midlife #changes #personalgrowth #friendships #intentionality #friendships #midlife #careertransitions #purpose #change #personalgrowth #selfcare

View Details

Do you feel like you're at war with your own body as you're navigating through midlife? Don't worry, you're not alone. We have the pleasure of hosting Janis Isaman (@mybodycouture), a movement specialist, as our guest in this enlightening episode. She shares her profound insights on the physical, emotional, and intellectual transformations we undergo as we age. Janis debunks the myth that pain and discomfort are inevitable parts of aging and empowers us with pragmatic strategies to maintain a harmonious balance amidst the onslaught of fitness marketing and the temptation to simply throw in the towel.

We continue our engaging dialogue with Janis on how we can adapt mind-body fitness programs to meet the changing needs of our bodies as we grow older. Discover the critical role of hyaluronic acid in maintaining tissue hydration and elasticity and how this impacts our bodies' look and feel. This episode underscores the significance of listening to your body and redefining what feels good for you, rather than seeking external validation. Embark on this journey with us to uncover ways to reduce stress, challenge deeply ingrained beliefs, and cultivate a healthier, more attuned relationship with your midlife body.

ABOUT Janis:
Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.

Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms. This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry. She believes that every person's body is unique and that each session should be tailored to each individual's needs and goals. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy.

Join us in the Modern Midlife Mentorship.

Learn more.

Don't forget to rate & review!

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel

View Details

Welcome shifters! Are you ready to face the question we've all been dodging: Who am I now? In the throes of midlife, with our children growing up, careers morphing, and a sudden abundance of free time, let's confront this new stage head-on. No more hiding in the comfort zone! In this episode, we'll seek answers, guided by our values, gifts, and desires. Armed with easy strategies, you'll uncover who you are beyond the roles you've known so far. It's time to embark on this incredible journey of self-discovery and redefine your identity.

In an empowering session, we'll unlock your unique gifts and cravings, aligning them to form your life's vision. Beyond the labels of mother, grandmother, sister, or daughter, you'll explore your true essence and what truly sets your soul on fire. The intentional and aligned approach will be our compass, leading us to pin down our intentions and align our choices with what we desire. The question is no longer 'Who am I now?' but 'Who do I want to become?' Let's delve into the world of possibilities and embrace this new phase with open arms and hearts. Embrace the transformation, shifters! It's time to reveal your true essence.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Ever thought about how compromise can be the poison pill for your intimate relationship? We tackle this provocative question as we challenge the traditional relationship advice of constant compromise with our esteemed guest, Dr. Alexandra Stockwell, the Intimacy Doctor. Together, we dissect the dangers of passionless relationships and explore the pivotal role of emotional intimacy in keeping the flame alive in long-term bonds.

Dr. Stockwell guides us on this journey to deepen emotional connections. Tune in to uncover how judgment-free curiosity can create a safe space for your loved ones to open up and share their deepest thoughts and feelings, fostering connection, creativity, and diminishing disconnection.

The closing segment of our conversation takes an intimate turn, focusing on communication about sex. This often awkward and tricky topic is handled with sensitivity, with Dr. Stockwell providing a practical guide on initiating and navigating this crucial conversation outside the bedroom. Tune in now!

ABOUT Alexandra:

Alexandra Stockwell, MD, aka “The Intimacy Doctor,” is widely known for her ability to catalyze immediate and profound shifts in high-achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.

A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of
“Uncompromising Intimacy,” host of The Intimate Marriage Podcast, as well as a wife of 27 years and a mother of 4. Couples who work with her discover the key to passion, fulfillment, intimacy, and success isn’t compromise–it’s being unwilling to compromise--because when both people feel free to be themselves, the relationship is juicy, erotically alive, and deeply nourishing.

For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of their relationship: from the daily grind of running a household to intimate communication and ecstatic experiences in the bedroom–all while achieving extraordinary professional results. She offers private relationship and intimacy coaching, group programs, and independent study courses.

FREE GIFT from our Guest:
The first chapter of Dr. Stockwell's book, "Uncompromising Intimacy." The chapter is called "Is Companionship as Good as it Gets?" about the four main types of relationships and how to have the one you want. Get it here.

CONNECT with Alexandra:

Join us in the Modern Midlife Mentorship.

Learn more.

Don't forget to rate & review!

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

Ever felt overwhelmed or powerless? Fret not. This episode is about rediscovering your power and taking charge of your life through setting personal boundaries. I will guide you on how to create a balanced life and tackle the challenging feelings of being overwhelmed. Let's take a deep look into how identifying what we don't want, pinpointing the behavior that contributes to it, and determining what we will do instead can shape the boundaries we need. Remember, it's not about dictating rules, but understanding ourselves and carving a more empowered space for us.

At the heart of this episode lies the profound and empowering act of setting boundaries. We'll explore how this can remarkably influence our relationships. We focus on our non-negotiables, the behaviors that are not serving us well, and how we can alter them. Breaking down the process into three parts: identifying the emotion or trigger, understanding the data related to the situation, and figuring out our desires, we aim to establish boundaries in advance that can lead to a more balanced state and less overwhelming emotions.

Lastly, we dive into empowerment through boundaries. Experience the transformative power of setting clear boundaries in our relationships, learn how to identify your non-negotiables, and gain control over your circumstances. We're here to help you reduce feelings of overwhelm and achieve balance. And if you're unsure about creating a boundary for yourself, we're here to chat. Tune in, get to know yourself better, and discover how boundaries can pave the way for a safer and more empowered personal space. Let's start the journey to a more balanced and empowered life!

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

When relationships shift and evolve during our midlife years, how do we gracefully navigate these changes? That's the question Maryam Solhjou, a resilience and midlife coach, helps us tackle in this episode. Drawing from her deep experience, she guides us to understand that acknowledging the natural progress in our relationships can bring about tranquility and reduce stress. We explore the significance of identifying and managing our emotions during these transitions, and how these changes can often resurrect past hurts, opening an avenue for personal growth and healing.

We then move on to the art of asserting our needs in relationships and taking command of our emotions rather than trying to control the other person. By recognizing what triggers us, we can better manage relationship shifts. The power of setting boundaries also comes into play here, showing us that personal growth can significantly impact our friendships. We further delve into how acknowledging and respecting our diverse backgrounds can prevent conflicts and misunderstandings.

In the concluding part of our discussion, we emphasize the strength of female friendships and the importance of nurturing and developing new connections. We share practical advice on finding like-minded groups using platforms like Meetup and Nextdoor, and how volunteering can broaden our social circles. The golden thread running through this conversation is the imperative of actively creating opportunities for new friendships rather than merely waiting for them to occur. Tune in and learn to navigate the changing dynamics of midlife relationships with resilience and grace.

ABOUT Maryam:Maryam is a resilience + midlife coach. She's been married for about 35 years, with two adult children and one pup who keeps her on her toes. She has a masters in Org Psy, with a research background in positive psychology and women's psychology. She's struggled (and grown) from navigating midlife's new variables, and she works with her clients to do the same.

FREE GIFT from Maryam:
Get Maryam's Midlife Guide right here.

CONNECT with Maryam:Website | Instagram | LinkedIn

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Imagine transforming your relationships into powerful tools for personal growth. That's exactly what we're going to do in this episode, where we unveil the art of nurturing and supporting relationships, particularly in midlife. We begin our journey by shedding light on how to switch from a judgment-based approach to a data-based one when handling conflicts. We also share 10 pivotal guidelines that will help you build and maintain flourishing relationships, and we delve into the power of connection and the significance of getting your needs met.

Do you find conflict resolution challenging? Well, we've got you covered! This episode is all about mastering the skill of effective communication in resolving conflicts. We'll show you how to truly listen, see things from the other person's perspective, and take ownership of your own emotions. We also discuss the importance of establishing boundaries and crafting resolutions that are mutually beneficial.

In the final part of our episode, we focus on owning our emotions and setting boundaries. We explore the subtle difference between boundaries and requests, and how recognizing our own feelings can lead to more nurturing and supportive relationships. We teach you how to use 'I' statements for effective and honest communication. By the end of this episode, you'll find yourself better equipped to handle brave and vulnerable conversations, manage relationships, and approach conflict in a way that is both respectful and honest. Join us on this transformative journey and turn your relationships into a source of personal growth and fulfillment.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Have you ever felt a yearning to stray from the path society has laid out for you? Do you feel a need to redefine your life on your own terms? Our guest today, Trang Nova, knows exactly what that feels like. He bravely ventured off the beaten path, experiencing a quarter-life crisis, leaving his norm, and making the bold decision to start his own business and live life on his terms. Follow us as we unpack his inspiring journey and discover the power of embracing change and growth.

As we traverse the landscape of Trang's life, we uncover how societal norms can box us in, dimming our ability to see the multitude of choices within our reach. Trang's story demonstrates the dissatisfaction that can arise from following these expected paths and the awakening realization that we may not be living our true lives. Tune in as we navigate this complex world of societal expectations and learn how to break free and steer toward the life we truly desire.

Transitioning towards the close of our conversation, we venture into Trang's career switch. We discuss the importance of not letting our past anchor us but using it as a springboard toward our future. He emphasizes that changing course is not a waste of time, but a valuable opportunity to apply past knowledge to new pursuits. The focus shifts to the invaluable power of seeking support during such transitions and the importance of granting ourselves the freedom to take risks and carve our own life paths. Listen in and embolden your journey towards breaking barriers and achieving success.

ABOUT Trang:
Trang Nova is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfillment.

In her mid-20s, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.

Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.

FREE GIFT from Trang:
WEEKLY CREATION METHOD 3-step guide to creating mind-blowing weeks of productivity, alignment, and fulfillment! Get it here.

CONNECT with Trang:
Instagram | Facebook | LinkedIn | Website | Podcast

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

Do you ever wonder why some people seem to bounce back from life's hardships with grace and strength, while others get bogged down? That's the power of resilience, and we're breaking it down for you in this enlightening discussion. Resilience, contrary to common belief, isn't about numbing yourself to feelings or submitting to life's ups and downs. It's about deeply feeling, genuinely caring, and taking control of what you can. It's about not allowing emotions to hijack your actions and words and being able to bounce back without getting embroiled in difficult emotions.

As we unfold the wisdom of resilience, we also embrace the Crone archetype, an empowering retreat when discomfort strikes. Stepping into the crone archetype isn't about retreating into weakness, but about stepping into a resilient, empowered energy. We explore how embracing this archetype and harnessing resilience can lead to transformation. Our most challenging experiences can be our greatest teachers, fostering compassion, wisdom, and empathy within us. Join us as we guide you through exercises to connect with your Wise Woman Energy and channel the crone archetype to journey beyond our wounds and into our power. Embrace discomfort, harness resilience, and connect with your inner Wise Woman.

Want to celebrate your Crone?
Try a Croning Ceremony here.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Have you ever found yourself yearning for a career transition but holding back due to fear of the unknown? Or are you frustrated with the Generation X stereotype of sticking to one job for decades? Urvina and Anjali from UKAN Coaching are in the studio to share their insightful journey from corporate jobs to founding their own coaching business. They expose the challenges Generation X faces and highlight the importance of tuning into your body’s signals for a more fulfilling career path.

Navigating a career transition is never easy. It requires a clear understanding of what you want and what you don't want careful planning, and honest financial discussions. Urvina and Anjali break down these steps, sharing critical strategies that eased their career transitions. They emphasize the importance of using past experiences as a stepping stone and having a clear understanding of the potential benefits to smooth the transition path.

Imposter syndrome is a widespread phenomenon, especially during career transitions. Irvina and Anjali tackle this head-on, sharing tips on building confidence and celebrating every victory, big or small. They further explore gaining clarity in objectives, leveraging skills and strengths to your advantage, and reflection to identify talents and capabilities. If a career transition is on your horizon, or if you’ve already embarked on this journey, this enlightening conversation with Urvina and Anjali is a must-listen.

About Urvina & Anjali & UKAN Coaching:
Urvina & Anjali are co-founders of UKAN Coaching specializing in aligning mid-professional women to careers they want and enjoy with confidence.

Urvina has worked for 27+ years within the National Health Service as a Therapeutic Radiographer of which 15+ years was as a Clinical Learning Facilitator working with students and staff towards their career and personal development.

Anjali has worked in financial services for 15+ years spending the majority of her time training, developing, mentoring, and coaching teams whilst navigating organization structures and culture to enhance her own career.

Their approach is based on their personal journey and experiences within their respective careers, using their own systems to transform careers from stagnation to ascension.

FREE GIFT from UKAN Coaching:
Free Career Complacency Assessment - get it here.

CONNECT with UKAN Coaching:
Instagram | Facebook | LinkedIn - Urvina | LinkedIn - Anjali

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Are you ready to become your own biggest cheerleader? Get set to revolutionize your relationship with yourself as we delve into the final keys of self-love: courage and choice. We explore the power of stepping out of our comfort zone and how nurturing our individuality, armed with a clear understanding of our unique gifts, can stoke the fires of courage.

Moving to the second act, we underline how courage and choice play pivotal roles in breathing life into our dreams and aspirations. Discover the relief of forgiving yourself for past choices and the stark realization that inaction is a choice too. We talk about trusting the timing of the universe and making decisions that resonate with our intentions. So join us as we learn to bring joy into our everyday lives, dream big, and align our choices to how we want to feel. Immerse yourself in this journey of self-love and self-discovery with us. Live consciously and love unconditionally.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Ever felt trapped by the invisible grips of anxiety? Meet Savannah Blake, a yoga and meditation teacher who turned her 23-year struggle with anxiety into an empowering journey of self-discovery. Savannah, once rendered mute by her anxiety, unraveled that her panic attacks weren't solely because of social situations but also due to unexpected health issues and food allergies. Join us as Savannah narrates her transformation story, a mesmerizing tale of evolution from hiding behind screens to basking in the glow of newfound freedom.

Recall those sleepless nights spent worrying about things that never happened? Or those uneasy feelings in the pit of your stomach before a big event? That's anxiety for you, and it comes in various forms - postpartum, trauma-based, food-related, and more. In our riveting conversation, Savannah sheds light on the importance of recognizing the type of anxiety you're dealing with. From self-awareness and acceptance to reaching out to the right people, we discuss a range of strategies that help keep anxiety at bay.

Have you ever wondered if you could manage your anxiety with just deep breathing or a simple walk? Savannah walks us through some practical tips for dealing with anxiety. She also shares her wisdom on using methods like yoga, meditation, and essential oils for self-healing. The importance of understanding your body, treating yourself with compassion, and being present cannot be understated. So, tune in to our episode and let Savannah’s inspiring journey guide you towards a peaceful state of mind.

ABOUT Savannah:
Savannah Shea Blake is a Yoga & Meditation Teacher and podcast host of Align, Vibe, Flow. She spent her first 23 years of life unable to speak due to crippling fear and anxiety.

Now, by guiding others though the chakra system, she helps them overcome the emotional and mindset obstructions brought on by society and culture that's held them back from being their true vibrant and confident selves.

Through healing the individual, we heal the world.

FREE GIFT from Savannah:

Dive into Savannah's FREE Chakra Course here.

CONNECT with Savannah:

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Looking for clarity in your life? Wondering how you can cultivate self-love? Mastering self-love is not an easy journey, but it's a worthy one. In episode 11, we talked about the first 2 steps to unlocking self-love. And the next step is clarity. We often get caught up in our inner critic's judgment, focusing on flaws and imperfections, and seeking approval from others. But the truth is, the key to self-love lies within us. It's about understanding who we are, what we want, and being true to ourselves.

Navigating midlife can be a challenge. Society often makes us believe that midlife means the end of dreams and aspirations. We’re here to tell you that's not true. We’ll be exploring midlife as a transformative phase, a time to ask ourselves important questions, and embark on a journey of self-discovery. Midlife is not about losing yourself; it's about finding yourself, redefining your dreams, and creating a life you love.

We’ll also be illuminating the path to reclaiming and embracing your hidden gifts. How often do we ignore our talents and passions, choosing to fit into societal norms? We'll teach you how to recognize your gifts, cultivate them, and draw inspiration from those you admire. It's time to stop limiting yourself and start embracing the infinite potential within you. Join us, as we uncover the treasures of self-love, clarity, and midlife transformation.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

What if the secret to self-love and well-being was right on your plate? Allow us to take you on a delicious journey as we explore the profound connection between self-love, mindful eating, and nourishing food choices with our guest, Mira Dessy. Together, we unpack our personal journeys with food, discuss the lessons we've learned, and examine how eating can become an act of self-love. We also delve into issues like orthorexia and the pursuit of the "perfect" diet, reminding you that food is not just about nourishment for the body, but also about fostering community, connection, and joy.

In our exploration of mindful eating, we guide you to break away from automatic eating habits and become more conscious of the emotional and energetic ties we have with our food choices. Discover how to truly nourish your body and how your cravings can evolve as you become more mindful. We call you to celebrate your sensitivity, listen to your body, and find joy in every bite you take.

As we journey into the realm of self-care, we provide you with practical tips on how to make healthier food choices, manage your cravings, and plan meals that cater to your unique needs — even solutions as simple as pre-made salads. We underscore the power of self-compassion, and the importance of nurturing ourselves through our food choices. So tune in and join us on this delectable adventure. You might just be inspired to whip up a nourishing, love-filled meal for yourself today!

ABOUT Mira:
Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Mira is a Board Certified Holistic Health Practitioner who helps clients find holistic solutions for chronic health issues.

Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally, she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at theingredientguru.com.

FREE GIFT from Mira:
Mira is all about being prepared even in a Crisis! Get your tips here.

CONNECT with Mira:
Website | Instagram

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

What if the secret to a happier, more fulfilled life was as simple as loving yourself more? Sounds too good to be true, right? But it's not. In this enlightening episode, we examine why our society discourages self-love and how this lack of self-appreciation traps us in a cycle of harsh self-judgment. Through understanding the two archetypes related to self-love (or the lack of it) - the Wounded Child and the Inner Critic - we shine a light on the barriers obstructing our path to self-love. We also discover how discomfort can serve as a catalyst for growth and empowerment.

Are you ready to silence the inner critic and nurture self-love? By focusing on our unique abilities and talents, we can quiet that critical voice inside us. But it's not just about quieting the critic; it's about engaging our curiosity and openness to help us along the journey of self-love. So, when the inner critic pipes up, question it. Ask it why it's saying what it's saying, challenge its assumptions, and broaden your perspective. It's through this inquisitiveness, this curiosity, that we can navigate through self-doubt and criticism.

But the journey doesn't stop at questioning. It's time to celebrate! Celebrating our accomplishments, no matter how small, can lead to a stronger sense of self-love. As part of this episode, I am thrilled to introduce a half-day workshop designed to further explore and discuss self-love. Let's delve into the impact our inner critic has on our capacity to love ourselves and how by changing our perspective and celebrating our accomplishments, we can fully embrace self-love. So what are you waiting for? Listen in, and let's start practicing self-love together!

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

Ready to embrace a whole new level of self-love? Join us as we delve into every facet of self-love with our esteemed guests Julie Hunt, Emma Bradford, and Sarah Maurer. Each of them brings a unique perspective to this vast topic, engaging in a profound conversation on the physical, emotional, spiritual, and mental aspects of self-love. From finding tenderness within ourselves to using language to foster self-love, this episode is all about celebrating our individual journeys rather than chasing a specific goal.

OUR GUESTS:

Emma Bradford:
Emma Bradford, with 11 years of experience has been supporting clients worldwide in falling back in love with themselves and life. Artist, NLP Trainer, and Founder of Creating Change: The Art of Connection, Expansion & Celebration an exploratory training to reconnect to the authentic self within through creative means.

Website

FREE Gift: 'Awaken to the Magic of Life' - Download it here.

Julie Hunt
Julie is a certified Chopra Global Ayurvedic health and meditation instructor and a Chopra coach. She authored Shout from the Rooftops in Your Stilettos and continues to teach meditation, mindfulness, and manifestation techniques to help you harness the boundless realm of infinite possibilities. You can find her guided meditations and wellness insights on her YouTube channel.

YouTube Channel | Website

Sarah Maurer
Sarah Maurer is a certified life coach, hypnotist, and breathworker based in Denver, Colorado. She loves creating healing journeys that help people change their lives through deep relaxation, meditation, music, and self-exploration. Her signature program Healing Deep Dive is a six-month experience designed to help clients release old patterns and step into who they really want to be. Catch up with Sarah on Instagram (@missadventurepants), on her podcast Climb Your Mountain, and in her Meetup Denver Breathwork Collective.

FREE Gift:

Unconventional Morning Routine Checklist here!

Instagram | Meetup (Breathwork)

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

Ever wondered what self-love truly means? It's a term bandied around, often misconstrued as narcissism or vanity. Well, dear listeners, we're here to set the record straight - self-love is all about recognizing your worth, accepting your flaws, and being kind to yourself when you stumble. It's not about reaching some unattainable standard of perfection. It's about empathy and compassion, extended to the person you should care about the most - yourself.

In our insightful chat, we delve into the nuances of self-love, differentiating it from self-care, and explaining why both are vital for a fulfilling life. However, if you think self-love is a tricky concept, don't worry, we've got your back. We break down the keys to self-love into five accessible components: compassion, courage, curiosity, clarity, and choice. We also discuss the power of grounding ourselves, treating ourselves with the same care we would show to someone we truly respect. We dive into the concept of the 'mother archetype' and how it can guide us in reparenting ourselves, fostering compassion, and grace.

In the realm of self-love, inner archetypes play a significant role. We explore the mother, lover, and queen archetypes, revealing how they can fuel our inner love. The warrior energy, though often getting in the way of self-love, isn't left out. We talk about how to navigate it for a healthier relationship with ourselves. So, what does self-love look like for you? We encourage you to join our enlightening discourse as we journey through the fascinating world of self-love.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Are you feeling sandwiched between the responsibilities of child-rearing and elder care? You're not alone! Listen in as we welcome our special guest, Mary Remmes, a seasoned nursing home administrator and life coach. Mary captivates us with her wealth of knowledge on handling the complexities of health care for the elderly.

With Mary's empathetic insights, we delve into how to listen to and understand our parents’ needs and goals. We tackle the hard but necessary conversations without making our parents feel defensive. Mary's strategies on how to approach these conversations with compassion and understanding are invaluable. She offers advice on how to gather information, initiate small dialogues and respect that our parents' life goals may differ from ours.

Finally, we broach the topic of those tough conversations with our parents. Mary shares her expertise on handling our parents' fear of the unknown and how to avoid rushed decisions. She emphasizes the importance of evaluating the situation objectively and respecting our parents' wishes, even if they make us uncomfortable. Ensuring a safe environment that doesn't compromise their independence and dignity is paramount. You'll come away with actionable advice for balancing your relationship with your aging parents while ensuring their needs are met. So, join us for this enlightening and much-needed perspective on caring for our beloved seniors.

ABOUT Mary:
Mary Remmes is a certified Life Coach & Aging Parent guide.

She leverages her years of experience as a licensed nursing home administrator with her skill as a life coach to help adult children navigate the ever-changing landscape of life with an aging parent.

Her own mother suffered from dementia & Mary, along with her 4 siblings, experienced the myriad of circumstances and emotions that come with caring for an aging parent in decline & in need of care.

As your life coach, she will help you create more of what you want in your life with an aging parent.

FREE GIFT from Mary:
"How to Feel Better....no matter how crazy your situation seems"
This short video & workbook will help you find the perspective you need to create more peace and less angst in your life. Get it on her Website.

CONNECT with Mary:
Website | Facebook | LinkedIn

Is the Modern Midlife Mentorship for you?

Find out here.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site
Youtube Podcast Channel

View Details

Are you navigating the tumultuous waters of midlife and feeling like you're just surviving instead of thriving? What if we told you asking for help isn't a sign of weakness, but a form of self-care? Join us as we peel back the layers on the importance of seeking support, sharing candid experiences, and offering up strategies on how to reach out without feeling like you're imposing on others. If you're in the middle of life's journey, you don't have to go it alone.

In the heart of this episode, we decode the numerous ways we can find support in our everyday lives. Be it through family, friends, mentors, peers, or coaches, there's a myriad of resources readily available. We delve into the potency of coaching and how it can fast-track your personal growth, offering external perspectives and tools that you might not have had access to. For those who feel they lack a supportive circle or can't afford a coach, we got you covered. We spotlight organizations and groups that can provide assistance and resonate with your interests.

Finally, we're going to get real about the transformative power of investing in yourself. We're talking about 'skin in the game,' clear goals, and expectations, and how these elements can enhance your personal development journey. Not to mention, we delve into the delicate art of cultivating a supportive network outside of coaching. Wrapping up, we discuss how finding the right kind of support and mentorship can offer a sense of confidence and joy that can completely reshape your life. So, strap in for an enlightening discussion, because we're about to make midlife a whole lot less daunting together.

Join us in the Modern Midlife Mentorship.

Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Ever felt overwhelmed dealing with the discomforts of perimenopause or menopause? Is it possible that your body is communicating with you through these symptoms? How can natural remedies and the balance of masculine and feminine energies aid in this journey? Melissa Ayres, an expert menopause coach, homeopath, and theta healing practitioner holding over 15 years of experience, graces our podcast today to explore these engrossing topics.

Melissa Ayres guides us through her personal journey, opening up about how she managed her perimenopausal symptoms that began when she was 47. She outlines her experience using natural remedies and delves into the connection between physical and emotional discomforts. Melissa, with her wealth of knowledge in homeopathy and theta healing, helps us understand how our bodies communicate and heal through symptoms. She further explains how theta healing can be harnessed to manage hormonal imbalances, release deeply held emotional issues, and relieve the effects of childhood traumas.

The discussion transitions to the fascinating world of balancing masculine and feminine energies and the importance of acknowledging our feminine wisdom. Melissa wraps up by offering her insights on managing perimenopause and menopause naturally, shedding light on the crucial practice of hormone tracking. She offers her free masterclass to those interested in embracing this essential transition in life. Join us as we unravel a new perspective on navigating perimenopause and menopause.

ABOUT Melissa:
Melissa is a Menopause Coach, Homeopath and Theta Healing Practitioner with over 15 years of experience of working in natural health care. After healing her own perimenopausal symptoms naturally, Melissa developed the 'Menopause Revolution Programme' where she supports women by combining all of her knowledge and wisdom in managing hormonal symptoms naturally, with powerful intuitive healing to provide the emotional support required at this important life stage.

FREE GIFT from Melissa:
Melissa's FREE 30 minute Masterclass, 'Managing Perimenopause and Menopause Naturally'. Tune in now to learn more!

CONNECT with Melissa:
Website | Facebook | Instagram

Is the Modern Midlife Mentorship for you?

Find out here.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site
Youtube Podcast Channel

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

Have you ever been so consumed with fear at the thought of a difficult conversation that you chose to avoid it altogether? This episode is going to change that. We're embarking on a journey to unravel the complexity of mastering hard conversations, and how this can become a springboard for personal growth and relationship building. We'll share our insights on preparing for these dialogues, and how to discern when it's your emotional baggage rather than the other person's at play.

Our exploration doesn't stop there! We delve deeper into the art of effective communication in relationships, helping you comprehend how to stay vulnerable yet focused during heated discussions. We'll also shed light on distinguishing between everyday triggers and real abusive behavior. With us, you'll learn to set clear intentions, maintain vulnerability, and courageously brave through tough conversations. Remember, while we can't dictate the outcome of a conversation, we certainly can control how we show up. Join us in this insightful journey to create profound, more meaningful relationships through brave conversations.

Join us in the Modern Midlife Mentorship. Learn more.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review and subscribe!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

Are you ready to rekindle your creativity through the wisdom of Certified Creativity Coach, Sharon Burton? She joins us in this episode to provide a roadmap to reclaiming your imaginative flair, particularly as we navigate life's middle chapters. Yoga Nidra, curiosity, and supportive surroundings are just a few of the catalysts for your creative resurgence she'll share in our deep dive.

Sharon imparts the importance of being open to new passions and not restricting ourselves to a single creative outlet. She emphasizes that reawakening our creativity isn't just about professional pursuits, but also serves as a form of self-care. Overcoming negative feedback, and breaking the cycle of procrastination, Sharon imparts her journey towards embracing her passion for writing, underlining that it's never too late to chase your creative dreams.

Wrapping up, we'll traverse the often tricky waters of managing expectations from those around us, while still making time for our creative endeavors. Inspirational nuggets like going on solo artist dates and taking advantage of learning opportunities in our environment will be covered. So whether you're a dormant artist awaiting reawakening or someone just looking to integrate more creativity into your life, tune in for a fresh perspective on letting your imagination run wild.

ABOUT Sharon:Sharon J. Burton is a visual artist, poet, and creative life advisor, and Founder of Spark Your Creative (SparkYourCreative.com) based in the Washington, DC area. Since 2016, she has focused on helping people at midlife in “creative recovery”…those looking to revive or jump-start their creativity through workshops, her blog, and as the host of Spark Your Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world.

Sharon is a certified Creativity Coach through the Creativity Coaching Association which is also a member. She received her certification as a Divine Sleep Yoga Nidra guide through Jennifer Reis Yoga. Sharon is also a Level II, Reiki Certified practitioner and received her and received her Breathwork + Meditation Teacher Certification from Faith Hunter Sharon infuses her creativity coaching with wellness practices to help her clients break through the blocks that prevent them from fully engaging in their creative potential.

CONNECT with Sharon:

Instagram | Website | Facebook | Podcast | YouTube

FREE GIFT:
Need to calm that nervous system down for some creative time? Sharon offers a Yoga Nidra session in the Midlife Mojo Summit to help you prepare your body and mind. Sign up for free and tune in here.

Is the Modern Midlife Mentorship for you?

Find out here.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify

View Details

Ever felt like you're playing dress up in your own life, waiting for the moment when someone discovers you're not quite as capable as you seem? Here's the secret: You're not alone. That nagging feeling is called Imposter Syndrome, and it's a sneaky beast that loves to creep in just when you're about to step up. But you know what? It doesn't have to rule you. This episode tackles Imposter Syndrome head-on, deciphering its roots in perfectionism, fear of failure, comparing ourselves to others, and more. We also shine a spotlight on how to recognize it, and, most importantly, how to overcome it without letting it derail your actions.

Ready to switch gears from self-doubt to self-compassion? Good, because that's what the next chapter is all about. Confidence is a skill, and like any skill, it can be learned and honed, but it often requires us to wade into uncomfortable waters. Whether you're stepping into a new role or grappling with your inner critic, we'll equip you with practical tools to embrace the discomfort that heralds growth. We've all made mistakes and we've all felt that twinge of being an 'imposter' at times, but acknowledging this, learning from it, and celebrating each step and each stumble can be the key that unlocks your confidence. Tune in and let's tackle this together.

Is the Modern Midlife Mentorship for you?
Find out here.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site
Youtube Podcast Channel

View Details

Ever feel like your career ladder has turned into a hamster wheel? What if you could turn that feeling of dread into anticipation and excitement? That's exactly what we'll uncover with our esteemed guest, level-up coach Genea Barnes. Specializing in helping individuals navigate midlife career transitions, Genea is a beacon of wisdom for those considering a leap into entrepreneurship.

We kick-start our conversation by exploring the pivotal signs indicating it's time for a change. You'll get to understand how our survival instinct often pushes us towards growth, and yet, how complacency can lead to unhappiness. As we plunge deeper into the dialogue, we grapple with the fear of leaving behind prestige, money, and time investments for uncharted territories. Genea introduces us to the process of identifying our true passions and skills, and the importance of resilience during this transformative journey.

Transitioning isn't just about the change, it's about finding purpose and clarity. That's why we dedicate ample time to discovering what brings joy and fulfillment. You'll learn strategies to transition your brain from 'prevent and protect' mode to a stage of creativity and problem-solving. We wrap up with useful tips on creating a vision for your future and broadening your problem-solving perspective. Get ready for an honest, transformative conversation on personal growth and career fulfillment with Genea Barnes. Tune in, this could be the start of your best career move yet!

ABOUT Genea Barnes

Genea Barnes teaches small business owners and entrepreneurs to be more efficient and profitable in their businesses by helping them streamline their workload, time, and decision-making.

Her custom state-of-the-art system, which she used to save her own business from financial ruin, is based on 20 years of experience, study, and training with leading experts.

Genea has helped hundreds of people take their businesses and lives to the next level giving them time freedom, healthy live-work balance, and financial breakthroughs. She believes that when you feel good about who you are and what you do, you evolve humanity.

FREE GIFT From Genea:

3 Secrets to Maximize Time and Increase Profits that the Business Gurus Won’t Tell You! Get it here.

CONNECT with Genea

CONNECT with Christina & Inviting Shift on Social:

Instagram | Facebook | LinkedIn

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Ever felt like you're losing your identity as your kids leave the nest? You're not alone. Welcome to an honest conversation about the emotional rollercoaster of empty nesting, the worries, the identity loss, and the mother shame. This episode is a deep dive into the uncharted territory of letting go, as we share our own experiences and provide you with some tools to cope, and ultimately, embrace this new chapter.

We'll also touch on the unique experiences of single parents and their struggle to rediscover who they are beyond their roles as parents. It's not about filling the void, it's about rediscovering and celebrating the person you've always been. As we unravel the truth about parenthood, we share rituals to stay connected to our children and ways to find ourselves again. Join us as we celebrate the resilience of the parent-child bond and the transformative journey that lies ahead after the nest is empty.

Is the Modern Midlife Mentorship for you?
Find out here.

Connect with Inviting Shift on Social:

Instagram | Facebook | Inviting Shift Site

Email me and tell me what you think or let's have a deeper conversation: christina@christina-smith.com

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site

Join the community in the Modern Midlife Mentorship! Learn more here.

View Details

Is it time to stay or go?

Midlife is all about change and many of us get there thinking, I checked all the boxes and I'm still not happy.

If leaving a career that is not fulfilling can seem daunting - especially if you've put in a lot of effort, energy and years tuning into what we should do.

Our guest, Laurie Reynoldson (laurie.reynoldson), shares with us how she left her career in law after 20 years and the signs it was time to leave.

You'll hear:

What High Performance Coaching is (1:12)
When we think we'll be happy when we checked all the boxes (6:26)
Who am I for myself? (14:52)
The struggle with inner conflict (21:26)
Why you'll never start at zero (27:49)
About regrets (31:28)
What would your future self do? (36:58)

ABOUT Laurie:

Laurie Reynoldson is a recovering attorney, and former box-checker, people-pleaser and achievement junkie. While she was damn good at practicing law, she decided at 45 that working another 20 years in a career where she was profoundly unfulfilled was riskier than making a change. So she quit the law.

In 2020, Laurie launched Act III Coaching and the School of MidlifeTM, offering programs, personal development and coaching courses for midlife women.

Laurie lives in Boise with her husband Mike and their very good boy Theo. She's a pretty decent cook who loves entertaining, a mid-pack runner who's completed ten marathons, one half-Ironman and the 29029 Everesting endurance challenge, and a mediocre tennis player with a killer forehand but a very inconsistent serve. She loves traveling to Europe, lying in the sun on a tropical beach, snow skiing in Sun Valley, and she has mad love for red wine, ice cream and all.the.carbs.

CONNECT with Laurie:

Instagram | LinkedIn | Website

FREE Gift from Laurie:

The Do What You Want Guide was made specifically for our audience to inspire you to do more of what you want. Get it here.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THE MIDLIFE MOJO SUMMIT IS HERE!

June 18-22

THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.

With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning.

The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.

Plus - there's prizes and free gifts.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site

View Details

Period flu, flooding, serious cramping and anxiety?

Even if you have never experienced these, you can in perimenopause.

Our bodies are changing and our hormones are shifting. Our guest, Ali Damron (@alidamron), is an expert in women's cycles and shares with us what happens in perimenopause so we can be more prepared. She also talks about some things we can try.

You'll hear:

What is period flu? (3:36)
What happens in perimenopause? (8:28)
How to tell if you have low progesterone (10:48)
What the liver has to do with it (15:24)
What hormone replacement looks like (17:28)
Testing estrogen levels & when to do it (22:21)

ABOUT Ali:

Ali specializes in women's hormones, and is a wife, a mom of two boys, podcast host of The Ali Damron Show, YouTuber, course creator and practitioner.

It’s Ali's mission to educate women about the importance of health and hormones by teaching women how to be healthy. She works with women to provide natural approaches to healing and get them looking and feeling their best.

CONNECT with Ali:

Instagram | Facebook | Website

FREE GIFT from Ali:

Free, On-Demand Video Training to Regain Control of Your Life: Balance Your Hormones for Fewer Mood Swings and More Energy (With No Extra Stress on Your Schedule). Get it here.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THE MIDLIFE MOJO SUMMIT IS HERE!

June 18-22

THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.

With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning.

The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.

Plus - there's prizes and free gifts.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site

View Details

If you look up midlife on the internet, you're bound to find midlife crisis articles from every corner of the web.

However, my guest, Linda Ann Barber, and I think it's more of a calling. It only becomes a crisis when we don't listen.

If you want to hear inspiring stories of answering the call, this is the conversation for you.

You'll hear:

When it's time for change (1:57)
Long-lasting fulfillment (7:29)
The difference between the first and second half of life (12:15)
The greatest gift you can give yourself in midlife (24:01)
Shedding what others say (29:57)
What drives us from the inside (38:35)
Managing failure (45:02)

ABOUT Linda:

Linda is a 25-year veteran of life-changing and executive leadership roles in industries such as Insurance, Financial Services, National Speaking and Consulting.

Through several life-threatening events, including a 12-year Supreme Court battle, she has inspired many throughout our nation by leading a personal and professional life with resilience and perseverance, as well as sharing transformational wisdom and knowledge by way of coaching, speaking and podcasting.

Linda is known for her unique ability to drive immediate change in the lives of others who are ready to bypass uncertainties and strengthen their confidence to gain more desirable experiences and outcomes. She guides her audiences and clients through the process of vitalizing their resourcefulness and leveraging adversities in order to become victorious and feel ALIVE! both personally and professionally!

At the age of 49, Linda moved from Upstate New York to Colorado. And now that her life has transitioned from full-time single mom to empty nester, she loves to spend her free time hiking along the beautiful mountain trails.

CONNECT with Linda:

Instagram | Website

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THE MIDLIFE MOJO SUMMIT IS HERE!

June 18-22

THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.

With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning.

The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.

Plus - there's prizes and free gifts.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site

View Details

A lot of women in midlife can feel stuck. We're told that midlife is when we settle in our routines, but what if we were built for more?

This week, our guest, Brenda Rigney (@itsbrendarigney), is here to help you find your uniqueness so that you can show up to your life exactly how you want to -- not how you think you should. Which also means you can make new choices and see your life differently.

She'll share with us how to find those unique bits of you so you can use your gifts and magic in the world

You'll hear us talk about:

Women role models in our lives (4:32)
My old beliefs that held me back (13:02)
Why working less is more productive (20:25)
The masculine and feminine views on leadership (24:30)
The importance of celebrating success (29:59)
How to find your uniques (38:23)
The beautiful from the bad experiences (41:22)

ABOUT Brenda:

Brenda is a business & leadership coach for business leaders and start-up entrepreneurs. She works with all types of people but midlife women are her biggest jam. She loves helping women re-imagine what the future decades will look like and use their uniqueness to lead the way.

She helps people get clear about who they are, what they want and how to achieve big dreams. She hosts a podcast called #3Uniques Podcast where she interviews people on what makes them unique!

FREE GIFT from Brenda

Take the #3UNIQUES Leadership Quiz and receive a Clarity Roadmap on how to discover what makes you unique. Take it here!

CONNECT with Brenda:

Website | Podcast | Instagram

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

THE MIDLIFE MOJO SUMMIT IS HERE!

June 18-22

THE place for Gen X women with over 25 topics that will help you make the second half the best half of life.

With 4 tracks around physical well-being, our inner wellness, relationships, and those big dreams, more purpose and meaning.

The best part? It's all free and virtual so it's in your price range and you can watch whenever it works for you.

Plus - there's prizes and free gifts.

Sign up now: http://midlifemojosummit.com/

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
Inviting Shift Site

View Details

If you've been through a divorce, you know it's not just a piece of paper. It upends your life and your confidence in yourself.

This week, my guest Leah Marie Mazur (@mindfullyready) is our expert to give you some tips on how we can be kinder to ourselves at one of the hardest times of our lives.

You'll hear:

What changed in my second marriage from the first (3:54)
Dealing with anger (8:09)
Doing divorce better (11:30)
The biggest barrier to happiness (18:08)
How to manage the grief stage (22:29)
Forgiving yourself (26:21)
What you need to know (31:55)

ABOUT Leah Marie Mazur:

Leah Marie Mazur is a certified Divorce Recovery Coach for women and the founder of Mindfully Ready, LLC. She specializes in helping women release guilt, shame, & feelings of failure so that they can find acceptance, rebuild their self-confidence, and thrive after divorce. She also provides a safe, judgment-free community for women rebuilding after divorce in her private Facebook group Divorced & Empowered.

FREE GIFT from our guest:

Free Divorce Empowerment Guide and Training Video to help women going through divorce gain acceptance, build self-esteem, and gain clarity on what's next. Get it here.

CONNECT with Leah Marie:

Website | TikTok | Instagram | Facebook

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Do you feel like you want bigger purpose or goals in your life -- but when you think of big things, you cringe a little?

Or maybe you feel stuck in depression or a low-time that you can't get out of?

Our guest, Megan Snedden, has shifted her life from feeling depressed to more purpose with small acts of kindness. She's created a movement from something every single one of us can do!

It's a great story! So tune in to see how it might shift your perspective on purpose and goals.

You'll hear:

All paths are not meant to be linear (1:20)
Moving from helplessness to empowerment with kindness (4:15)
The downward spiral of getting out of depression (11:53)
How we hold what we are feeling and move forward how we want (15:44)
The positive health effects of kindness (19:38)
How to show up as your best self (27:08)

ABOUT Megan:

Megan Snedden is the founder of The Kind Effect, a random acts of kindness movement that brings joy to strangers around the world. In addition to performing good deeds, she helps others create a greater sense of self-empowerment and improved mental health through the power of kindness. She has been featured on KTLA, Roku TV, and Good Morning LA LA Land.

FREE GIFT from guest:

Get your Changemaker's Action Plan & get started! Get it here.

CONNECT with Megan:

Instagram | Website

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

That negative self-talk and limiting beliefs you have might be symptoms of emotions that your body hasn't released… at least that's what this week's guest, Cora Naylor (@naylorcora), is sharing with us.

When emotion gets trapped in our bodies we can do all the growth work and still feel like those feelings are just stuck. Cora tells us about a process to help us release those feelings… and you can do this for yourself!

What you'll hear:

What trapped emotions are (2:15)
The unexpected places emotions come from (9:04)
Releasing negative-self talk (12:30)
The emotional code chart (16:08)
What our identity has to do with it (22:35)
How to try it out with Cora (25:31)

ABOUT CORA:

Cora is a Certified Emotion Code Practitioner, Life Coach, Virtual Co-working Host & podcast host, as well as a personal development junkie and life-long learner.

After her kids left home Cora was ready to discover what was next for her. She had worked a lot of traditional jobs as well as direct sales businesses over the years but never realized the success she was hoping for. She knew that the issue was something within herself. After working with an Emotion Code Practitioner she realized that is was her “emotional baggage” that was holding her back. Once she “cracked the code” of her emotions she knew she could help other women do the same.

Cora now helps other women to easily release the trapped emotions that contribute to negative self-talk, limiting beliefs, money blocks, fears and anxiety and more.

FREE GIFT from Cora:

Join her for a FREE co-working session! The 1st & 3rd Wednesday of each month 9-11am Pacific - Cora's group networks, works on business or self-care. Cora releases any blocks you may have, then celebrate together. Register here.

CONNECT with Cora:

Website | Instagram

FREE GIFT from host:3-part video: Intentionally Aligned Foundation Series HERE.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Do you drink a little more than you used to?
Maybe you mean to have one glass of wine and yet, the bottle comes up empty each night…
Look, you are not alone. Especially with all the crazy times in the last few years when gyms and places we didn't drink shut down.
Now without all those restrictions lifted, you might still find yourself reaching for that glass a bit too often.
This week's guest, Claire Cleary (@claire_cleary), works with people to cut down their drinking in a way that feels good -- not white-knuckling or shaming ourselves.

In this episode:

The increase of drinking during the pandemic (1:56)
Are we avoiding something by drinking? (7:43)
The why of our drinking (12:27)
How we look at choice and decisions (18:36)
Breaking the cycle of beating yourself up (26.43)
The cure for self-judgment (30:44)

ABOUT CLAIRE:

Claire Cleary is a Life Coach, Personal Trainer and owner of Claire Cleary Coaching.As a Life Coach, she specializes in helping people drink less alcohol long-term without feeling deprived & sad so they can still enjoy their lives.
She works with “gray drinkers”, who are people who wouldn’t be categorized as alcoholics with a physical dependency on alcohol, but who are drinking more than they want and struggling to cut back.
Claire believes that relying on willpower doesn’t work and that the key to long-term success is to deal with the root cause of why it’s so hard to cut back. The process & tools she uses with her clients are the same she’s used to stop drinking for the past 4 years.

FREE GIFT from Claire:

I’ve put together A Week of Questions that will help you examine your thoughts around drinking. This is the first step in taking control of your drinking and the foundation needed to do this long-term. Use this link to sign up for the FREE DAILY EMAILS.

CONNECT with Claire:

Facebook | Instagram | LinkedIn

Free 3-part video: Intentionally Aligned Foundation Series HERE.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Our culture is all about production.

We always want to get more done.

In fact, our identity gets confused with how much we produce, earn, and check off that list.

So in this episode, I'm talking to a productivity specialist, Valerie Recore (@strideproductivity) about how we feel more accomplished by looking at time and priorities differently.

You'll hear:

What happens when productivity becomes our identity (5:34)
We are not our to-do list (11:08)
How people-pleasing impacts our productivity identity (16:30)
Finding your midlife magic & mojo (22:55)
Productivity-free days (26:27)
When is the right time to say yes (31:06)
Valerie's advice for self-love and self-care (35:20)

About VALERIE:

Valerie Recore is a productivity specialist, a time giver, and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re ready to start feeling more peace and accomplishment at the end of the day, she’s here to help.

CONNECT with Valerie:

Facebook | Instagram

Free 3-part video: Intentionally Aligned Foundation Series HERE.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

The same rules we had when we are younger don't always work in midlife.

Midlife is a time of change and more often than not, requires us to give ourselves more permission.

That's what my guest, Karen Shatafian, and I talk about this week.

Midlife means rewriting the rules. Get your permission slip here.

What you'll hear:

What permission means for women in midlife (1:39)
The permissions Karen & I gave ourselves (7:27)
What guilt & shame have to do with it (12:51)
Types of permission we need (17:20)
Finding your midlife magic and mojo (23:18)
Being grateful & wanting more (29:33)
The first step (35:02)
The trickle-down effect of feeling good (39:30)

About Karen:

Karen is a life coach for midlife women and personal development mentor. She’s been inspiring and empowering women over 40 since 2013. She is a surfer, a mom, an avid coffee drinker and lover of all rescue animals. Karen works with women in an intimate and supportive environment as she helps them gain clarity on how they want their lives to look and create new chapters after divorce, empty nest, or many of the other midlife transitions. She helps women gain the confidence to design their lives in ways that feel really f*cking good.

FREE GIFT from our Guest:

Book a Free Courage over Comfort Call on her site here.

CONNECT with Karen:

Instagram | Facebook Group: Riding the Midlife Wave

FREE GIFT: 3-part video: Intentionally Aligned Foundation Series HERE.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

If you think that midlife is when we give up and move into a rocking chair, my guest, Robyn Patton (@midliferebel) wants to talk to you.

Robyn and I both believe that midlife can be the best life - especially if you are willing to question your perspective and squash all the limitations we learned about midlife.

Join us for a conversation about what a midlife rebel is, why it can feel challenging to step into and why you want to.

You'll hear:

What a midlife rebel is (1:22)
How the hormonal transition as an opportunity (10:58)
What is means to be a 'good girl' (16:50)
Getting clear on your intentions (22:06)
Tuning into your inner 'mean girl' (26:09)
Are you saving or protecting yourself (32:18)
The most rebellious thing a woman can do today (38:17)

ABOUT ROBYN PATTON:

Robyn Patton is an accredited and highly regarded Life Coach and group facilitator with over 25 years experience partnering with clients from all walks of life. She specializes in working with both men and women and offers a powerful blend of knowledge, experience and intuitive wisdom to create phenomenal results in the lives of her clients.

Her business, Midlife Rebel, is for women who are ready to reclaim their inner rebel & live an authentic f**k yeah life.

GET HER midlife dating profile: Read the dating profile of a Midlife Rebel! - that created lots of buzz and attracted the man Robyn is with today! Get it here.

CONNECT with Robyn:

Instagram | Facebook

FREE GIFT FROM THE HOST: NEW Intentions Blueprint

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

TUNE IN wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

If you've ever tried to implement new habits, you know about limiting beliefs.

We make a decision to make a change and then we get solid within ourselves that this is indeed what we are going to do. Resolve.

The first few days, it's all great… but then it's a bit of forcing and white-knuckling our way through.

And then all that inner talk happens… inner critic, inner conflicts, inner stubborn adolescent… and we start thinking, this is impossible.

But what we need to remember is that it’s just our programming. Doing new things can be challenging and motivation only gets you so far.

That's why this week, my guest, Sarah Thomas (@burnfatandfeast), talks to me about limiting beliefs and how we can move past them.

You'll hear:

Sarah's journey from being an overweight child to today (1:58)
The impact of people close to us (8:46)
The importance of self-talk and how to train it (17:33)
How to start showing up like you want to (25:14)
Aligning our choices (29:09)
The limiting beliefs we've had (35:27)

ABOUT SARAH:

Sarah is a 45 year old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well-being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST we teach women to live life to the fullest by focusing on progress over perfection!

Burn Fat & FEAST program empowers women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way!

FREE GIFT FROM SARAH:

5 Days to Burning Fat and Increasing Energy

CONNECT WITH SARAH:

FREE GIFT FROM THE HOST:
NEW Intentions Blueprint: Get the clarity you need in midlife so you can feel good now. Click here to get it.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

If you are Gen X, then you are familiar with the stories that you could have it all if you just worked hard enough.

And it does seem like some people are able to do it… at least from their Instagram stories.

My guest, Dr. Lisa Petty, has done the research on midlife and she has a lot to say about 'having it all" and what we truly want.

In this juicy conversation, we'll cover:

What alchemy in midlife means (5:39)
The pressures of Gen X women (9:32)
How do you know who you are? (15:42)
Why we're so judge-y(24:06)
We're all creative (32:37)
How we get inspired answers (36:58)

ABOUT DR. PETTY:

Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery. Through a combination of research and woo, Lisa now helps midlife women navigate midlife and create the life they really want. Learn more about her program, Midlife Alchemy on her site.

FREE GIFT FROM OUR GUEST:

Well-being Check-In for women who are out of the habit of being in their bodies, and could use some self-focus. Click here to get it.

CONNECT WITH DR. PETTY:

Instagram | Facebook Group

FREE GIFT FROM THE HOST:
NEW Intentions Blueprint: Get the clarity you need in midlife (goes great with the free check-in above). Click here to get it.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Do you FORCE yourself to exercise?

Or feel like you white-knuckle your way through change?

When we look at movement and exercise that way, it makes it tougher. Shame and guilting ourselves into things is actually a lot less effective than we think.

This week, my guest, Sarah Maurer (@missadventurepants), talks to us about how we can enjoy movement more because when we enjoy it, we move more.

We talk about:

How we push ourselves beyond the 'white knuckle' mindset (3:08)
How we create joy around things we have a negative mindset about (6:55)
Negatives experiences from the past (15:36)
Sarah's favorite ways to get active (19:30)
Ways to get ourselves started (22:46)
What's most important (29:10)

Tune in and get yourself moving with JOY.

ABOUT SARAH:

Sarah Maurer is a life coach and breath-worker based in Denver, Colorado. Her passion is coaching the unconscious mind to produce positive, effortless, and lasting change in clients lives. It chaps her butt when so-called experts try to sell a cookie cutter approach to food and fitness. She profoundly f*cking cares that you have a loving, supportive, trusting partnership with your own body.

FREE GIFT FROM SARAH:

Unconventional Morning Routine Checklist here!

CONNECT WITH SARAH:

Instagram | Meetup (Breathwork)

FREE GIFT FROM THE HOST: NEW Intentions Blueprint here.

CONNECT with Inviting Shift on Social:

Instagram: https://www.instagram.com/christina_smith_xoxo/

Facebook: https://www.facebook.com/groups/invitingshift

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Self-sabotage.

We all do it even if we don't see it.

There are ways we go against our own good… and that's exactly what we're discussing in this episode.

Demelza Lawless (@demelza.lawless) is my guest this week and we talk about a slew of ways we can unknowingly self-sabotage our success.

In this episode:

Importance of self-confidence and self-trust (12:57)
What do you want to believe about yourself? (17:56)
What is self-sabotage? (24:49)
Putting on masks (28:31)
The flip-side of self-sabotage (33:58)
What are the thoughts that are getting in the way? (40:11)

ABOUT Demelza:

Demelza is a Feminist Career Coach For Ambitious Women of Color, ex-esthetician and former HR Manager. Born in Singapore, raised in Australia and now living in New York; Demelza is not your average career coach. She works with women of color to self advocate for what they want in work and life without the shame or guilt or fear of rocking the boat. Her work focuses on destigmatizing self advocacy for women of color, because asking for more or what you want doesn’t have to mean having a confrontation. Working with Demelza means you’re going to feel seen; you’re going to feel heard. Demelza’s goal is to set up women of color for success again and again by giving them a way to unjumble their brain and stop their thoughts from spiraling into stress, anxiety and overwhelm.

FREE GIFT: Demelza wants you to LOVE Mondays - or at least not make them the worst day of the week. Download her guide on her website.

CONNECT with Demelza:

Instagram | Facebook | LinkedIn

FREE GIFT: 3-part video: Intentionally Aligned Foundation Series HERE.

CONNECT with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Many women think they shouldn't dream big… especially by midlife. Our dreams tend to become smaller and more 'practical…

But not for Mandy Nicholson. Mandy had some practical dreams at first and when she learned the flow of getting those, she dreamed even bigger.

Mandy manifested herself a castle.

You are going to want to tune into this one to hear:

Why you need to be honest about your story (3:19)
Mandy's plan (10:24)
How to start believing in your dreams (13:26)
How to find your magic & mojo (18:15)
Why we can celebrate rock bottom (22:34)
The power of small wins (30:30)

About Mandy:

Mandy is a Creative Genius Consultant, Artist, Author and Creative Retreat owner who helps creative women to launch, grow & scale their business and make more money.

Mandy has made it her mission to step into the creative space and change the way women see their business so they can change their wealth.

Connect with Mandy:

Website | Facebook | LinkedIn | Twitter | Instagram

Free 3-part video: Intentionally Aligned Foundation Series HERE.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Do you wonder what it takes to find joy in your journey?

How about joy in your failures?

Today's guest is Dr. Marcia Martin whose journey has been winding and yet always taking her new places. We talk about joy in the journey in this episode so if you feel like you've been failing, we're here to tell you that it's all part of the process.

What you'll hear:

What Joy is really about (6:43)
The shift that changed everything for Marcia (11:19)
The difference between surviving and thriving (20:24)
Learning from failure (23:51)
How we take ourselves out of the flow (35:27)
Marcia's advice on affirmations (41:31)

About Marcia:

Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. By healing the heart of all past pain and trauma you’ll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life.

Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?”

Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.

Get her Eleven Ways in Which We Resist Angelic Assistance eBook for free right here.

Connect with Marcia:

Free 3-part video:
Intentionally Aligned Foundation Series HERE.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

If you struggle with confidence -- or being heard and seen, this is the conversation for you!

Amber Rose West works with female entrepreneurs who struggle to be seen because of their insecurities, perfection and fears. In this episode of the podcast, she talks to me about the tools she uses to get herself on stage and show up the way she wants to -- even with fear.

Whether you want to be a professional speaker or not, these alignments and perspective shifts may just help you get wherever you want to be.

In this episode:

Managing fears in public speaking (10:00)
Choosing a new route (14:49)
What our brain wants (19:07)
The importance of self-reflection (22:59)
The inner critic and the imposter (27:47)
Bringing shift into the body (31:58)
About confidence and learning or mastery (42:51)

More about Amber Rose:

Amber Rose West is the creator and host of the Women of Color of Confidence podcast and works as a confidence coach for women entrepreneurs. Amber Rose works with teachers, coaches, and creatives, helping them reprogram their self-talk to minimize inner critics, perfectionism, and comparison, so they can cultivate a stronger, more confident speaking voice. See her site for more information: www.vibrantconfidence.com

Get the Overpower Your Insecurities Audio Guide as her gift: https://www.vibrantconfidence.com/overpower14

Connect with Amber on Facebook & Instagram: @vibrantamberrose

SELF-LOVE QUIZ:

Take the self-love quiz and find the perfect thing to do for you right now for a little more self-love. Take it here.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Legacy, prosperity, abundance… we all crave it in some way.

Today, our guest Jen Mons talks to us about her journey and the 5 Elements of WELLTH. What's beautiful and Jen's system is that it includes that one piece that makes us all nervous to talk about out loud - MONEY.

Jen wants you to claim your WELLTH. Tune in to hear about these 5 elements and how they can shift your life.

Tune in to hear:

How Jen's life changed after a near-death experience (1:23)
The second health crisis that led to her becoming a health coach (6:35)
What are the five Elements of Wellth? (12:11)
Which element is the most important to Jen (23:24)
How can we tune into the prosperity element of wellth (29:53)
What’s the difference between time management and energy management? (31:14)
The importance of being honest with ourselves (38:22)

About Jen Mons:

Jen Mons is mentor for healers, coaches, and conscious feminine leaders. She brings her experience as an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, and Life Coach Trainer. She specializes in leading purpose-driven women to activate gifts, create their legacy and live in the energy of prosperity. She is the host of the Podcast “Body and Soul Wisdom” since 2019, and creator of 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and the Embodied Feminine and Illuminate Your Soul Retreats. She coaches, mentors, and educates healers, coaches, and consciously driven entrepreneurs seeking clarity, alignment, balanced energy, joy, and fulfillment in their life by harnessing the energy of healing, self-limiting beliefs, body and soul wisdom, to step into our unique soul wisdom legacy. See her website: www.jenmons.com

Get her free The 5 Day Energy Mastery Challenge to Energize and Align your Life.

Connect with Jen:

Instagram | Facebook | YouTube | Twitter | LinkedIn

SELF-LOVE QUIZ:

Take the self-love quiz and find the perfect thing to do for you right now for a little more self-love. Take it here.

Connect with Inviting Shift on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

How we nourish our bodies has a lot more to do with confidence and self-love than you might think… but when we put good things in with joy, it makes a huge difference in how we feel, think and show up.

This week, we have special guest Brigitte Gemme from the Vegan Family Kitchen to talk to us about the benefits of eating a more plant-based diet. She's not here to push veganism on you, but to make your time in the kitchen more joyful and flowing so you actually enjoy creating good food for you and your family.

Here's what you'll learn:

How Brigitte's journey brought her to teaching about food (2:20)
What flow in the kitchen is about (11:20)
Why the food we put in our body is important for our cells (13:06)
The conscious compromise (16:10)
How I plan meals for the week (19:10)
The current culture of food (21:55)
Making food more fun (26:19)
How the quality of our food impacts our health and menopause (36:22)

About Brigitte Gemme:

Brigitte Gemme is passionate about helping more people eat more plants, even if they will never go vegan. Though she used to love rare steak and blue cheese, she started cooking plant-based food in 2013 to reduce her environmental footprint, and went vegan in 2015 for ethical reasons. Today, she is energized by the possibility of improving people's health and vitality by empowering them to cook really good food. She offers meal planning services, online cooking workshops, and a cooking club on her website Vegan Family Kitchen. She is the author of the book Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking. Brigitte has a PhD in Educational Studies from the University of British Columbia and a certificate in Plant-Based Nutrition from the University of Winchester. She lives in Vancouver (Canada) with her husband and two children.

Get her 5-day Meal Plan right here.

Buy Flow in the Kitchen right here.

Connect with Brigitte:

Instagram
Facebook

SELF-LOVE QUIZ:

Take the self-love quiz and find the perfect thing to do for you right now for a little more self-love. Click here to take it now.

Connect with Inviting Shift on Social:

Instagram: https://www.instagram.com/christina_smith_xoxo/

Facebook: https://www.facebook.com/groups/invitingshift

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Did you know that your posture has an impact on confidence?

It's more than what you look like too!

In this conversation with my guest, Aesha Tahir, we talk about the amazing impact our posture has not just on our physical mechanics, but also on our hormones, focus, and general perspective of life.

And!! There are some simple fixes that Aesha shares with us so that we can age gracefully, confidently, and with less pain.

Tune in to hear about:

The impact the pandemic had on our posture (4:27)
How exercise has ripple effects in our life (6:54)
The connection between body and mind (7:39)
What happens to our bodies from being desk-bound (12:59)
How your posture is impacting your productivity (15:38)
The physiological benefits to just standing more (21:10)
Simple adjustments to change your posture (24:54)

More about Aesha:

Aesha Tahir is a corporate wellness professional and human movement scientist on a mission to help busy deskbound professionals live a better life through upright posture. She is the founder and operator of Tone and Strengthen - a virtual fitness solutions company. She has helped many deskbound teams unlock the door to self-confidence, courage, and improved health by providing fitness coaching to correct their posture. Her book “Unhunched” about discovering wellness through posture is coming out May, 2023. Stay updated on her website.

Get Aesha's FREE ebook: The Ultimate Guide to Wellness Through Posture. Download it here.

Connect with Aesha:

Facebook | Instagram | LinkedIn

SELF-LOVE QUIZ:

Take the self-love quiz here and find the perfect thing to do for you right now for a little more self-love.

Connect with Christina on Social:

Instagram | Facebook

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Guest: Emma Bradford

Do you need some tools to see the beauty and magic that is you?

That's what our guest, Emma Bradford offers this week! Whether you remember being in love with yourself before or not, these tips will help you take mini-steps to falling in love with yourself again.

In this episode:

The question that Emma asked herself when she wanted more joy (5:45)
One minor shift Emma made to make creativity the forefront (9:55)
Why Emma thinks purpose is so important (14:33)
The first thing to notice on a self-love journey (17:04)
The magic trick that allows us to start accepting ourselves more (19:30)
How we make self-love easier (23:48)
The real purpose in life according to Emma (29:55)
How we can create baby steps (33:01)

MORE ABOUT EMMA:

Emma Bradford, with 10 years experience has been supporting clients worldwide in falling back in love with themselves and life. ABNLP NLP Trainer and Founder of Creating Change: The Art of Connection, Expansion & Celebration an exploratory training to reconnect to the authentic self within through creative means.

Find out more about Emma's upcoming training here.

FREE 3 day Self-Tenderness challenge

Emma's offering this awesome exploration for free. Just sign up here.

Connect with Emma on Social:

Instagram: https://www.instagram.com/emmabradford5
Facebook: https://www.facebook.com/EmmaBradfordCreatingChange
YouTube: https://www.youtube.com/@emmabradford5

SELF-LOVE QUIZ:

Take the self-love quiz and find the perfect thing to do for you right now for a little more self-love. It's here.

Connect with Inviting Shift on Social:

Instagram: https://www.instagram.com/christina_smith_xoxo/

Facebook: https://www.facebook.com/groups/invitingshift

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Guest: Ann Visser

Is there anything more uncomfortable than having a vulnerable, challenging conversation with someone you really care about?

In fact, many of us avoid these conversations. We think we're being 'nice' but really we're allowing the things we really want to share to go hidden.

Our relationships are stronger when we learn how to speak our truth and have those 'pivotal conversations'.

Today, our guest, Ann Visser, is going to give us the tools we need to have those uncomfortable conversations because she knows we're closer in relationships when we can share our truth and hear others… if we do it with care.

In this conversation:

Why pivotal conversations are essential (2:53)
Why it's hard to have these conversations for most of us (5:38)
How conflict can create more intimacy (8:34)
The mindset we want going into a pivotal conversation (12:12)
The 3 C's of pivotal conversations (13:16)
Looking at motive (19:21)
What to do when you want to do or say something rather than listening (26:10)
The most important question I ask myself for clarity before a pivotal conversation (34:37)
What Ann learned about people-pleasing (37:07)

About Ann:

Ann has been equipping individuals and organizations for over 20 years with the skills to communicate in a way that aligns with their values.

She is a Certified John Maxwell Team Life Coach, Speaker and Trainer with 4 Better 4 Ever, which she co-founded with her beloved husband of 42 years.

She has trained couples, young people, students, addicts in recovery, Christian women, and professionals..... in the areas of communication, leadership, relationships, mindset, and personal growth.

Connect with Ann on LinkedIn or go to her website.

Ann's 7-Day Challenge

Prepare For Your Next Pivotal Conversation! It's a gift to you from Ann. Get it here.

QUIZ: Relationship Strengths

Take the Relationship Strengths quiz here.

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Guest: Dana Lawson

Wondering why you're gaining weight in mid-life when you haven't changed a thing in your diet or exercise?

Or maybe you're wondering what's happening with the fog in your brain?

If you are a menstruating person, this conversation is for you!

It might be a sign of perimenopause and the changing of your body. It's time to learn more so we can invite shift into menopause and tune back into us.

In this episode, Dana tells us:

Why what we were doing in our 20s and 30s won't cut it anymore (3:40)
How our bodies change in our 40s (5:00)
How menopause impacts our confidence (6:40)
What's actually happening our bodies on a hormone level & how it impacts us (8:22)
How long menopause lasts 17:30)
What we can do to shift with our bodies (22:17)
A little about the Crone archetype (27:17)
The number one thing you can do now (28:31)

Don't miss out:
Dana is offering a 7-day menopause reboot meal plan! Download it here.

More about Dana Lawson:
Dana Lawson, brings an awesome energy to menopause. She educates women on what is happening to their whole self during the menopause transition and why it's a true shift in their bodies, minds and how they might show up.

Dana teaches women to align their health with nutrition optimization, stress reduction, quality sleep and intentional exercise so they can Shine by having the confidence to live a happier, healthier, and balanced mid-life journey.

Connect with Dana:
Instagram: @alignandshinenow
Facebook: alignandshinenow

Self-Love Quiz:
Take the Self-Love quiz now & get alignments you can use right now for more self-love. It take less than a minute and it's right here.

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

View Details

Happy New Year! Let's start it off right!

In this episode, Jenny Lee joins us to bring JOY to our day by starting them off right with a joyful, fun morning routine.

If you are thinking, "I'm not a morning person" - I feel you deeply. However, Jenny shares with us how we can easily build our routine over time so that we can bring joy into our day first thing.

And this joy has a ripple effect on everyone you connect with during the day including your kids, co-workers, friends, and even strangers.

In this episode:

How Jenny Lee shifted her view on mornings (3:58)
How Jenny started her morning routine (6:51)
The switch in her mindset (11:01)
How a morning routine has impacted Jenny's life (14:34)
The most important thing when building habits (18:42)
How to expand your morning routine over time (29:05)

About Jenny Lee:

Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.

Want to start your own morning routine, but don't know where to start? Get on Jenny's Calendar for a 1-1 conversation here.

FB: https://www.facebook.com/jennyleeinfinite
IG: @sunnyjennylee

Self-Love Quiz:

Take the Self-Love quiz now & get alignments you can use right now for more self-love. It take less than a minute and it's right here: https://christina-smith.com/selflovequiz/

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Here it is! How we set ourselves up to be intentional, confident and focused in the new year.

The same process I take my clients through when we first meet and then each quarter is all in here.

And it's the perfect time to do it! Step into 2023 intentionally!

BONUS!!

Get the worksheets to make it super simple and the 2022 review here.

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Let go of 2022 in a good way so you can walk into 2023 feeling free and clear!

In this special podcast episode, we'll review, visualize and get clear about the past year. It's essential to take time and tune in.

Stop the hustle and do this short ritual to review and release the last year.

BONUS!!

Get the worksheets and the podcast for intentionally moving into 2023 right here.

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

If you've been burned in intimate relationships before, you might be wondering if you can really see the red flags or if you're missing something.

This week, relationship expert, Maria Allyn, shares with her the three biggest flags that you should be aware of before taking that commitment further.

Tune into our conversation to hear:

The slow killer in a relationship (4:18)
What we can do when we're feeling over critical (7:43)
Are you in or out? (11:42)
What it looks and doesn't look like to be committed (14:36)
What we both learned in our alone time in-between relationships (19:36)
What keeps us jumping into bad relationships (23:28)
What boundaries and non-negotiables look like and why they are important (26:40)
The most importantpart of boundaries (31:28)
The question you need to ask yourself (36:21)
Overview of the flags (40:33)

More About Maria:

Maria's passion is working with committed couples who want to proactively lay a strong foundation for a solid, enduring relationship based on their own unique values and beliefs. She believes that by doing the work before the vows, you can put a structure in place that helps you to not just survive, but flourish.

Committed, successful relationships are hard work. Without a basic understanding in place, your relationship's "why" can fall through the cracks. You need a toolkit that works. That's where Maria comes in.

You can find out more and take a Love Quiz on Maria's site: https://maria-allyn.com/

Take the Relationship Strengths quiz here: https://christina-smith.com/relationship-quiz/

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

In this episode, we talk bodies… especially when they no longer work the way we expect them to.

Our guest, Pey Carter knows well the struggle and challenges it comes to when our bodies no longer perform the way they used to. Learning to manage her physical challenges and eventually learning how to embrace and love her body regardless has helped her change other people's lives. Tune in and see if her story and her wisdom can change how you see your body.

In this episode we talk about:

Pey's background in the military and how her body changed (1:38)
How she felt and feels about accommodating her disabilities (7:42)
Why this impacts everyone (12:38)
Embracing the disabled identity (15:30)
How to listen more closely to your body (17:25)
Giving ourselves permission to take care of ourselves (24:27)
Recapping the tools (35:01)

More about Pey:

Pey Carter served in the United States Army and Wisconsin National Guard. Her life has taken around the world before settling down in Madison, Wisconsin. She has a B.A. in Sociology from Winona State University and a M.Div. from Iliff School of Theology.

Pey has over a decade of experience working in the fields of mental health, Post-Traumatic Stress, invisible disabilities, and queer liberation. She is a sought-after public speaker whose message of resilience in the face of adversity has forged alliances with politicians, universities, non-profits, and congregations throughout North America.

Pey's Kickstarter Campaign is here!

QUIZ: What Self-Love Ritual Do You Need Now? Click here.

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

Are you nice or kind? There's a huge difference not just in motivation but in whether you develop trust in yourself and your own truth.

If speaking your truth or boundaries is tough for you, tune in to see how you can still show up kind and compassionate without the need for the 'Nice Mask'.

Step into your own truth and start loving the way you show up whether others agree or not.

What you'll hear:

Defining nice and kind (1:07)
Why it's our natural instinct to be nice (2:36)
Examples of speaking our truth with kindness (7:49)
Why I don't trust nice people (9:51)
Signs you are pulling on the nice mask (14:18)
How we stand in our truth and show up kind (17:48)
When it's not worth your time (23:07)

Superpower Quiz here.

Email me and tell me what you think: christina@christina-smith.com

Don't forget to rate & review!

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

I know that resilience is getting a dirty rap. It's not about silver lining the trauma or terrible experiences in your life. It's about being able to handle the bumps in life with grace.

I invite you to tune into this talk to learn more about resilience and how it can shift the trajectory of your life.

Why Resilience is important (4:11)
How we try to by-pass the work (4:48)
Generational wounds that need to be addressed (11:33)
The question that stops my ranting and raving (14:24)
The simplest act of resilience (16:49)
How resilience comes in the stages of shift (19:57)
Why giving myself grace feels hard (25:55)
How looking at the bigger picture changes things (28:41)
Bernadine's patterns (33:55)
Why inviting challenges will change your life (36:56)

SELF-LOVE QUIZ HERE.

Learn more about Bernadine Rosso:

Bernadine Rosso has been supporting, guiding, coaching, mentoring, and witnessing the power and potency of women of all ages for over 25 years. Bernadine has had two home births, become a massage therapist and ontological coach, founded a rite of passage program for teenaged girls, and transformed her experience as a single mom from surviving to thriving between 2007-2020. Over the years, Bernadine discovered that when women connect to themselves and each other, they get grounded and more clear about life priorities and how to implement them regardless of the circumstances. Bernadine has supported hundreds of women to gain the courage to make choices that inspire joy in their everyday lives. Following this powerful transformation, something miraculous begins to emerge. That breakthrough is the catalyst for Women Who Are Up To Something. You can find out more about her Women's Mastermind Journey and other events at womenwhoareuptosomething.com

GET PODCAST UPDATES.

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes
Spotify
Google Podcasts
YouTube Channel
Inviting Shift Site

View Details

My guest, Joanna Klein, talks to us about the 4 'selfs'. When I read about these in an interview with Joanna, I just knew this would be juicy content.

After thinking about it for a while, I realized that these are markers of our own growth. So if you want to know if you are on the right track to growth, confidence and self-love - this might be the rubric you are looking for.

We talk about:

How Joanna helps people relook at their life stories (3:25)
What self-awareness looks like for us (3:45)
What might be the hardest choice for both of us (17:45)
An easier path to self-love (22:50)
Why Joanna's program isn't about memoir but growth (& confidence, if you ask me) (32:15)
How I use the archetypes for self-acceptance (34:38)
The fifth BONUS self (38:08)

SELF-LOVE QUIZ HERE.

Learn more about Joanna Klein:

Joanna Klein has been an international leader in personal growth and self-empowerment programs for over four decades. She is the creator and facilitator of an online life story writing course called Journey to Legacy, where she guides clients through a transformative process to help them feel good about the life they've lived, the years ahead, and the legacy they'll leave behind.

In addition, Joanna is the host of a live, weekly TV show that streams on Roku, Apple TV, and Amazon Fire. On her show - also called Journey to Legacy -Joanna teaches her audience how their unique experiences, valuable lessons, and inner wisdom deserve to be honored, celebrated, and shared with loved ones.

Learn more about Joanna and get a free gift on her site: journeytolegacy.com

TRANSCRIPT HERE.

GET PODCAST UPDATES HERE.

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes

Spotify

Google Podcasts

YouTube Channel

Inviting Shift Site

View Details

In this episode, one of my brave clients is talking about their transformation in the last year around external validation.

If you find yourself needing outside feedback and advice more than trusting your own inner wisdom, this is the episode for you. We also talk about intentions, extroverts & introverts, and what I think Lara is naturally gifted at.

Show notes:

How coaching is different than the other personal growth that Lara's done before (1:30)
What I think Lara is gifted at (8:15)
Allowing space for others and their process (9:27)
The major shift Lara made with one simple perspective shift (17:00)
How connecting internally is different than outside validation (27:00)
How introverts and extraverts process differently (30:00)

Thanks Lara for joining me and being brave to share your experiences and learning.

SUPERPOWER QUIZ HERE

CONFIDENT, CONNECTED & IMPACTFUL COACHING PROGRAM HERE.

View Details

Judgment is easy. Our innate animal sense wants to keep us safe. However, most of the judgments we have today are not about keeping us safe as much as comfortable. Here's the truth: Self-Love and Confidence aren't always comfortable. We dig through our own ickiness in order to open our eyes to new truths, opportunities, and growth. Your perspective is limited. Curiosity is about being open to new ways of seeing the world and yourself.

You deserve to rethink your judgments. You deserve to be curious about yourself. You might find that you are not broken or unworthy, you've just been a butterfly in a world of hornets. Enjoy your unique gifts - but you can't find them all if you judge rather than offer curiosity.

Show topics:

How judgment helps us & goes overboard (2:06)
What discomfort has to do with it (4:01)
How curiosity can help (6:30)
5 questions to become more curious (17:52)

Self-Love Quiz here.

Bonus blog post: Visualizing more Curiosity (https://christina-smith.com/being-curious-of-the-unknown/)

View Details

Before we do anything, we need to gather the clarity we have. We may not know all the information, and there are always some key questions we can ask ourselves to keep our focus on what is most important.

I want to make it easy and give you 4 easy questions to get you to clarity and then go even deeper and proclaim those intentions with a little ritual for you.

In this episode:

When seeking clarity isn't so helpful (1:06)
The question that grounds me out of my internal chaos (2:47)
How fear impacts clarity & the questions you need to create a more realistic view (6:47)
The important question you need the most in any moment (12:30)
Why ritual is important (18:14)
Example ceremony (or ritual or alignment) to help you lay claim to your clarity (19:07)

Self-Love Quiz: Find a self-love ritual specific to you!

Here's the full transcript.

Email me with questions or feedback… or tell me what you want to hear. Email --> christina@christina-smith.com

View Details

Self-compassion is essential to self-love and especially, to our confidence.

We are not perfect and we aren't meant to be.

That's not the point of the journey.

It's how well we manage the imperfections of life.

In this episode:

Why compassion for ourselves is essential (1:05)
What happens when we have compassion for ourselves (2:28)
How self-compassion helped women I know - their stories (5:35)
4 Small shifts that make big changes (11:30 -)
2 mini-visualizations to ground and bring in more self-compassion

Self-Compassion tools here. (No sign-in needed!)

Visualize. Journal. Bring it into your body.

Self-Love Quiz

Get what you need right now for more self-love.

Previous episodes referenced:

Episode 5: Confidence Busters

Episode 6: Shifting from Perfection to Confidence

Email me with questions, feedback or tell me what you want to hear about: christina@christina-smith.com.

Tune in wherever you listen to podcasts:

Apple Podcasts/iTunes

Spotify

Google Podcasts

YouTube Channel

Inviting Shift Site

View Details

We all have a version of what life would be like if we could be perfect… but it'snot realistic. We aren't built that way.

We can be confident though, and to me, that's better.

In this episode we uncover:

How I've learned to have 'perfect' vacations (2:29)
How intention changes everything (4:50)
The symptoms of perfectionism in case you don't think this applies to you (6:46)
The differences between perfection and confidence (9:07)
The benefits of perfectionism and confidence (11:44)
How we shift into more confidence (18:19)

Bonuses:

Self-Love Alignment Quiz

We can use self-love every day. Find out which self-love ritual serves you best right now in this 40-second quiz.

Inner Child Visualization

Tune into that little part of you so you can feel whole and ground into your adult you for more confidence and less fear.

Full Transcript

You can get the full transcript here.

Follow, rate and review! Invite shift into how you see yourself and show up in the world.

Email me!

Offer me feedback, and comments, or tell me what you want me to cover. You can email me here.

View Details

In this episode, we're going to talk about the top 3 confidence busters. You know all those blocks that we have when we want to move forward on our goals, dreams or passions.

These are things that we all do naturally - so if you find yourself feeling familiar with these ways we sabotage ourselves, you are not alone. I've personally been stopped by each of these before and even still experience them come up.

Noticing the blocks that stop us (0:00)
Mini-visualization to tap into the blocks (1:30)
Discomfort & Growth (5:00)
Buster #2 and it's toxic influence in the age of Instagram (9:49)
Waiting for motivation? (15:47)
Wrap-up (20:44)

LEARN MORE ABOUT THIS ON INSTAGRAM!

It's like a mini-course around the podcast topic each week. Join me here.

SUPERPOWER QUIZ HERE.FULL TRANSCRIPT HERE**.

GIVEAWAY!**

Review and rate our show for the chance to win a prize! Help us in these early days and win!

Grand prize: VIP day with me! Priceless because I don’t offer these, we’ll bring on big shifts and clarity so you can move forward confidently and with more self-love. I’ll draw winners live on Facebook on October 26!

Learn more and get the instructions to enter here.

View Details

GIVEAWAY!

Review and rate our show for the chance to win a prize! Help us in these early days and win!

Learn more and get the instructions to enter here.

What happens to interrupt our most confident days?

What keeps us from starting on those big dreams?

What stops us from taking that next step?

Fear. Today we talk about how to manage our fear so we can move forward toward what we want.

You'll hear a story about one of the most life-changing choices I ever made. (00:47)
Defining courage and how it impacts confidence. (5:00)
Our default attitudes towards fear. (7:15)
The difference between safety and discomfort. (9:04)
Mini-visualizations to shift the fear. (13:40)
Confidence in having hard conversations (a Susie story) (20:22)
How we manage our fear - the steps. (26:10)

Superpower Quiz here.

Inner Critic Bonus! Visualization, journaling prompts & an alignment to help you build a better relationship with your inner critic.

View Details

Special Guest: Joanna Klein

GIVEAWAY!

Review and rate our show for the chance to win a prize! Help us in these early days and win!

Learn more and get the instructions to enter here.

Show notes:

If friendships are something you crave more of you aren't alone. Yet many of us have wounds from our girlfriend relationships that leave us hesitant to trust and connect to other women on the levels that we want to.

Today's show is how we can have better friendships and be a better friend with a special guest.

Superpower Quiz here.

Full transcript here.

Learn more about Joanna:

Joanna Klein has been a leader in personal growth and development programs for more than four decades. Now she brings her insights and wisdom into an inspiring legacy writing course designed to nurture women towards self-reflection, self-appreciation, and self-acceptance. Journey To Legacy helps women thrive in their third act of life by using the healing power of life story writing to feel good about the life they’ve lived, the years ahead, and the legacy they’ll leave behind.

Free gift from Joanna here!

Ready to rethink and write your story? Learn more about Journey to Legacy here.

View Details

Take a new look at what confidence is -- especially if you think it's merely a feeling you get when you get good at something. This new definition is actionable and employs confidence even if you don't think you have any… you do!

A new definition of confidence (3:10)
What confidence looks like (5:00)
What Confidence doesn't look like (10:00)
Tapping into the feeling of confidence (6:30)
The cycle of confidence according to science (16:38)
The complete how-to when it comes to stepping into confidence (24:28)

Full Transcript here.

Bonus Download here.Archetype Superpower Quiz here**.

GIVEAWAY!**

Review and rate our show for the chance to win a prize! Help us in these early days and win!

Grand prize: VIP day with me! Priceless because I don't offer these, we'll bring on big shifts and clarity so you can move forward confidently and with more self-love. I'll draw winners live on Facebook on October 26!

Learn more and get the instructions to enter here.

View Details

GIVEAWAY!

Review and rate our show for the chance to win a prize! Help us in these early days and win!

Learn more and get the instructions to enter here.

SHOW NOTES:

I get asked all the time about confidence. Is that what I really want? What if you just want to feel okay? We'll talk about what my clients have found confidence to be, how they've shifted into more confidence and what they are still working on.

I appreciate Jamie and Erica for being so open to discuss their work over the past year and to share it with you so you can hear the shifts that happen when we focus on our intentions.

Join us to talk about what confidence really is.

Superpower quiz here.

View Details

Here's what we're going to talk about on the Inviting Shift Podcast...

The Inviting Shift Podcast: Recent Episodes

Christina Smith

transitions #midlife #changes #personalgrowth #friendships #intentionality #friendships #midlife #careertransitions #purpose #change #personalgrowth #selfcare