The Powerful Performer Podcast: Recent Episodes
Tom Senior
A weekly podcast for performers to help you build an incredible body, unforgettable confidence and thriving career so you can live life on your terms!
part 2 of how to... Achieve Incredible Results In Fitness, Career & Wellbeing Part 2 . slightly worse sound. Apologise. The episode will still change your life!
Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as possible for you to get into shape. There's only so many falls you can have before fitness becomes a burden. Let's get things straight so you can build the body and confidence you desire!
Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a weekend. Any Qs on this give me a shout on instagram @tomseniorfitness
Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television.
5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories.
After some thoughts and research, Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results.
Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this holiday season!
Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG.
You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever!
The biggest problem that is stopping the creative industry from building a body and confidence they are proud of. have a listen and let me know your thoughts.
The next 12 months, in my opinion, will be the hardest 12 months to get in shape we've ever faced. Due to the amount of fear and uncertainty that's around we are far more likely to turn to quick fixes and dopamine hits. In turn we are less likely to choose activities that are good for our long term growth. I've put together a toolkit so you can get ready for next year.
In my time I have made every mistake going. I've tried most things in order to get to where I wanted to be. What worked? The boring stuff that no one wants to do. Here's the 10 biggest mistakes I made so you can stay clear and not waste your time.
a session I did with the Powerful Performer's on realising your why. Once you know this the rest will fall into place very easy. Enjoy and as always any questions let me know.
I wanted to share the recent Mindset Monthly Shot with Sophia Ragavelas. Me and the team host it every month to give our guys a good dose of mindset. I feel this episode will really help you end the year in the strongest way possible. I'd love to know what you found most useful!
In this episode I want to demonstrate how simple fat loss is. With the right planning, education and accountability you can lose an aggressive amount of weight quicker than you ever have done before. Of course in a balanced, safe, enjoyable way. I want to debunk the myths of fat loss and educate you on what foods you actually need to focus on. It's easier than you think. Enjoy!
Chin ups are hard. For most the hardest exercise out there. In order to strengthen your Chin-Ups you need to hit your upper body with more frequency and volume than any other compound exercise. Today I'm going to give you a 3 phase process of how to get your first bodyweight Chin-Up and then perform your first 6 reps unassisted in the quickest time possible.
One thing I really dislike is people trying very hard to transform their body and the results not matching to how much energy, time and money they've invested. This episode is about helping you with key principles to help you transform your body whilst knowing exactly how to maintain the results for the rest of your life. Drop us a message on social media with what your main takeaway was, I'd love to know!
One Challenge with people in the creative industry is that they need to perform their best work when it matters the most. In order to produce our best work as creative individuals we have to be in a headspace to create. When we create we are far more present, we experiment, enjoy our work more and produce a far higher standard. Here are 10 tips to cultivating more creativity so you have access to it when you need it the most. Let me know your big takeaway on social media!
The most common way of progressing your training is to add more weight. But it doesn't always result in more progress. Your body can plateau due many reasons. The biggest challenge I see is individuals not being able to overcome plateau's. This episode will help you over come these so you can progress and enjoy your training every single week.
Becoming up phenomenal actor or becoming phenomenal at anything takes work. We're not just born with these skills. It takes time, effort and dedication to become a master at anything. Today Tom Obrien takes some time out of his busy schedule in NYC to talk about what it takes to becoming a phenomenal actor sharing some of his most valuable tools and techniques. Enjoy!
One of the most important episodes I've done. If you are feeling frustrated with lack of results in your life at the moment, are struggling with self belief, are prone to blaming others then this will help you. This episode will help you direct what is actually the problem and what needs to happen to put a stop to it forever!
Book of Mormon star Dom Simpson sits down with me so I can get an insight in what it takes to be a west end leading man. In this episode we talk about auditions, injury, self doubt, trust and of course the day he got the call telling him he was going to over to Broadway. Enjoy!
Today I want to help you upgrade the areas of your life that need upgrading. We can go weeks/ months/ years coasting without really realising that we aren't progressing or even maintaining. We're actually regressing. Going backwards. I'd like to help you identity what isn't going well, what you want to change and you can change it today. I hope you find this spur of the moment episode useful and as always, any questions reach out with a message on Instagram.
Altering your thoughts, changing your habits will activate greatest results. Let's go through some stuff right now, together!
Cardio is a great thing. I love it. But there are some common mistakes which could be reason you aren't seeing the results you desire. I'd like to share my thoughts on these with you. Let me know which resonates with you!
A catch up with the acting Guru, fitness fanatic and mother - Rosalie Craig. Today we talk about everything from fitness, to the arts and being a mum. If you're a performer that's struggled with self-confidence in the past and are looking to work in the business for a long time, this listen is for you.
Summer can be for the most challenging times in the calendar. More socials, less time, no structure. This can result in letting all your hard work go and not looking and feeling the way you want to. Today I'm going to talk about how to look and feel incredible whilst enjoying your summer more than you ever have.
This podcast episode could be the turning point in your fitness. There is something holding you back, stopping you from building the body that you want. Today we direct seven common myths and bring an awareness of why they aren't true.
A sessions I did with my team last week. How to consistently win and the systems that are needed in order to do that. Less losing, more winning!
A spur of the moment podcast, as I'm sat here, in my hotel room thinking about confidence. What is is? And are we just born with it? I've come to the conclusion NO. So I want to share my thoughts with you and help you build confidence into the areas of your life that need it the most.
If you put these five high-performance habits into your day you will operate at a far higher standard. You will get more done, enjoy fitness far more and essentially lead a longer, happier life. Today we talk about what those high-performance habits are and how to implement them!
There maybe someone or something that is constantly getting in your way. Constantly taking opportunities away from you which is stopping you getting what you want. There's 3 key principles that the successful people are doing day In day out to ensure they remind at the top of their game. I want to share those with you now.
Being consistent in the areas of our life we want to improve is crucial in order to see results. Without doing these things often and doing them well, you aren't going to get what you want. This will leave you feeling frustrated and lost. This episode I'm going to share the core ingredients I use use with my clients.
Very often we want to trim up, get fit and feel confident about our body. We head to the gym and we take to the running machine. Is this optimal? Is any exercise Optimal for fat loss? Today I want to simply fat loss for you and talk about pairing exercise with your fat loss journey.
Binge eating can stop us from achieving the results we dream about. It stops us being consistent, it doesn't make us feel good in the long run and we become reliant on will power to not eat 50 Mars Bars a day. I know I've been there. In this episode we talk about the 3 key areas that will help you take control of your nutrition once and for all. Enjoy!
Here's 5 great tips to excel your training at the gym. After training for over 10 years consistently, here are some common areas why people don't get results , why they have periods of low motivation and why they are yo-yo exercises. Any Qs give me a message on socials, happy to help.
One of the biggest challenges when trying to change your body and perform at the highest level is burn out and yo-yo dieting. This can be solved with one simple step. Fuelling your body correctly. Let me show you how!
It is essential that when we plan a goal, we are successful in getting it. The more we don't, the more we distrust ourselves and loose hope with future achievements. I'm going to help you plan out your perfect journey in living a life looking, feeling and performing at your very best and share the key principles that will help you get there. Apologies for the dodgy mic!
Excuse my bad mic. Not the usual set up. Meal prep can be confusing, it can be time confusing and it can taste awful. Today I talk about how to meal prep with ease so you can stay on track, have unstoppable energy and see the results you deserve!
There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training!
For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?
In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and see the results you deserve!
This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent with three simple steps. Happy New Year!
This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year!
Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo your life. This particularly helped me with my training.
There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire. I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on them. Enjoy!
10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information. It left me feeling frustrated. Today I want to share 3 things that helped me along the way.
In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well.
A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phones.
It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk about how you can change things.
This week we talk about how to get fitter, how to get leaner, how to get stronger and how to get faster. We talk through the three key ingredients which are going to get you there and are going to help you maintain your results for the rest of your life. Pad and pen ready. Let's go!
This week we are talking about how to elevate all areas of your life. The human brain can only focus properly for 20 minutes at a time. Think what we could achieve if we worked more intensely for shorter periods of time and had more fun whilst doing it? Our work, results and spirit would all be so much happier!
This weeks episodes is about common mistakes that are stopping us from achieving success in certain areas of our life. This week we cover mistakes in training, mindset and overall growth. Enjoy!
The first episode of the Living Fit Podcast is how to build an incredible body. A thing so many people are trying to do but don't have the tools to do so. Today we change that and give you an action plan to take control. Get ready!