The Renaissance Mama: Recent Episodes
Courtney
Courtney is a performer, speaker, writer and a busy mama of three boys and a super sweet dog. She is serial entrepreneur who loves to create a business about connection, community and an awesome experience. Her stories are true to the heart and exactly what you need to hear while doing the dishes. She loves sweets, board games and has never shied away from a dance party. She wants to share her experiences of building a business while being a mom and all of the shenanigans that go with it. She loves supporting moms to make small changes in their lives that change their overall wellbeing and create a life they want to jump out of bed in the morning for.
In this episode of The Renaissance Mama, we're diving into the world of money mindset! Discover how your thoughts and beliefs about money can shape your financial reality. We explore the difference between scarcity and abundance mindsets and share simple tips to shift your perspective toward wealth and prosperity.
Why Listen? If you're ready to break free from financial stress and start attracting abundance, this episode is a must-listen!
Continue the conversation at
www.therenaissancemama.com
In this episode of The Renaissance Mama we go on a journey to help you get clear on what you truly want in life, business, and relationships.
Are you feeling stuck or uncertain about your path?
Join Courtney as he peeks into the process of self-discovery. She'll explore practical techniques and exercises to uncover your deepest desires and passions, align your goals with your authentic self, and set meaningful priorities. Whether you're rethinking your career, evaluating your personal relationships, or simply searching for more fulfillment, this episode will provide you with the clarity and confidence needed to pursue what genuinely matters to you.
Tune in and start charting a course towards a more purposeful and satisfying life!
As always keep connected at www.therenaissancemama.com
In this episode of The Renaissance Mama we dive into the art of juggling your kids' summer expectations with the demands of running your business through the short summer months.
Join Courtney and she explores practical tips and strategies on how to create a memorable and fulfilling summer break. Discover how to blend family fun with work commitments, set realistic goals, and ensure your kids have the best summer ever without your business missing a beat.
Tune in for an inspiring discussion on achieving the perfect summer balance!
As always continue the conversation at www.therenaissancemama.com
In this episode of "The Renaissance Mama," host Courtney delves into the art of crafting irresistible offers that sell. She shares proven strategies to identify what your audience truly desires, how to communicate value effectively, and the essential elements that make an offer compelling. Whether you're launching a new product or revamping your sales approach, this episode is packed with actionable insights and expert tips to help you boost your sales and connect more deeply with your customers.
Tune in to transform your offers and watch your business thrive!
Continue the conversation at www.therenaissancemama.com
On The Renaissance Mama today I was so honoured to have my special guest Whitney Cardosi. Whitney is a busy mama to two incredible girls who is on a mission to share how anyone (even us busy moms) can support our families in eating healthy at home. She offers cooking classes, one on one consultations, has a Facebook community and on top of all that recently came out with a book -
In The Kitchen: Healthy Meals You'll Actually Enjoy
This conversation was so much fun as Whitney breaks down the steps on how to support kids who may be selective eaters. We talk about the must haves in the kitchen and how all moms can benefit from giving ourselves a little grace when it comes to what comes out of the kitchen.
Listen to this incredible conversation and maybe even be inspired to make a meal or two (I know I was)
If you want to learn more about Whitney
https://www.whitneycardosi.com/about-me
The Book -
In The Kitchen: Healthy Meals You'll Actually Enjoy- https://www.amazon.ca/Kitchen-Healthy-Meals-Youll-Actually/dp/B0D36FFKZ1
Facebook group - https://www.facebook.com/groups/3589942341244017
In this episode of The Renaissance Mama, we chat about the world of motherhood to uncover the truth behind the age-old question: What do moms really want? Join host Courtney Riddell as she shares how you can really give the mom or friend in your life what they are really looking for.
From simple pleasures like uninterrupted sleep and a hot cup of coffee to profound longings for recognition, support, and self-care, we uncover the diverse spectrum of what moms truly crave. Along the way, we challenge stereotypes and celebrate the resilience, strength, and love that define the essence of motherhood.
Whether you're a mom yourself, or simply curious about the inner world of mothers, this episode offers invaluable insights and inspiration. Tune in as we unravel the mystery of what moms really want, and gain a deeper appreciation for the incredible women who shape our lives in more ways than we can imagine.
As always continue our conversation at www.therenaissancemama.com
In this episode of The Renaissance Mama, we dive deep into the complexities of deciding when it's time to make that tough call: whether to move on from a job, a project, or even a relationship. Hosted by Courtney Riddell, this candid discussion navigates the emotional, professional, and personal aspects of letting go and embracing change.
From stagnation in your career to feeling unfulfilled in a project or relationship, we unravel the knots of hesitation and uncertainty that often accompany these decisions.
Listen in as we explore the nuances of self-discovery, growth, and the courage it takes to take that leap into the unknown. If you're at a crossroads in your life, wondering whether it's time to move on, this episode offers the insights and encouragement you need to embrace change and write the next chapter of your story.
Tune in to The Renaissance Mama for a heartfelt exploration of knowing when it's time to say goodbye and step boldly into a new chapter of your life.
In this episode of The Renaissance Mama we explore the transformative journey of pregnancy and what pregnant moms should be asking featuring an insightful interview with a seasoned pregnancy coach Lisa Villani from Empowered Birth Coaching.
Join us as we look into the world of expectant mothers, exploring the joys, challenges, and invaluable support systems that shape this incredible chapter of life. In this enlightening conversation, our Lisa shares expert advice, practical tips, and empowering insights to navigate the ups and downs of pregnancy with confidence and grace.
Whether you're an expecting parent, a curious listener, or simply seeking inspiration, this episode offers a wealth of wisdom and encouragement to embrace the journey of pregnancy with strength and resilience.
Tune in now to embark on a heartfelt exploration of the miraculous path to parenthood! 🎙️🤰
As always continue the conversation at www.therenaissancemama.com
Join host Courtney on this special episode of The Renaissance Mama as she reflects on the milestone of her baby turning ten! In this heartfelt episode, Courtney dispels common myths surrounding parenting during different stages, shares valuable lessons she's learned along the way, and offers practical tips for navigating the dynamic journey of motherhood. Whether you're a seasoned parent or just starting out, this episode is sure to inspire and resonate with listeners as Courtney shares her wisdom and experiences from a decade of motherhood. Tune in for an insightful discussion on embracing the joys and challenges of raising children in the modern world.
How many is too many emails? In this episode of The Renaissance Mama we search for that elusive sweet spot between email and social media connections. Let's face it, striking the perfect balance in digital communication can feel like trying to juggle flaming torches—it's tough! From crafting compelling email campaigns that cut through the noise to harnessing the power of social media algorithms to amplify your message, we leave no stone unturned. Join us as we unravel the complexities of digital communication, empowering you to forge genuine connections and cultivate a loyal audience.
As always continue the conversation at
www.therenaissancemama.com
Get ready to declutter your routine and boost your productivity! In this fun-filled episode of The Renaissance Mama, I'm diving into my personal treasure chest of life-savers — from game-changing apps that keep me organized beyond belief to must-have gadgets that practically do my chores for me. We're talking everything from the latest in smart home devices to fun tools that promise (and deliver!) peace of mind. Tune in, pick up some cool tips, and discover how to make your day-to-day not just easier, but way more enjoyable! Grab your headphones, and let’s get streamlined together! 🚀📱✨
As always continue our conversation at www.therenaissancemama.com
In this episode of The Renaissance Mama we delve into the art of balancing the roles of a busy mom and entrepreneur. Join us as we explore actionable strategies and insightful tips on how to prioritize self-care and personal growth while navigating the demanding responsibilities of motherhood and running a business. From time management hacks to cultivating a supportive network, we uncover the keys to finding harmony between nurturing your family and pursuing your entrepreneurial dreams. Tune in to discover how to make yourself a priority without sacrificing your ambitions, and learn to thrive in both your personal and professional life.
As always continue our conversation on www.therenaissancemama.com if you want to watch this episode you can find it on the FEM network. Download TrueTvPlus app on your tv to watch.
On this episode of The Renaissance Mama, I have the honour of chatting with the multi-talented Lianne Kim. Lianne is a true Renaissance Mama. She is a business coach, Podcaster, author and owner of Mamas and Co a community with combined resources, knowledge, and inspiration of hundreds of Mompreneurs. Lianne and I chat about how she created Mamas and Co and how it has evolved over the years to help so many incredible women. I loved chatting about her company and personal values especially the one of paying it forward, what a beautiful way to support the people around you.
You don't want to miss this great conversation with one incredible mama!
To learn more about Lianne Kim - https://www.liannekim.com/
Her podcast - The Business of Thinking Big - https://www.liannekim.com/blog
Her book - https://www.liannekim.com/book
Mamas and Co - https://www.mamasandco.com
As always I would love to continue our chat at www.therenaissancemama.com
In this episode of The Renaissance Mama we explore the world of Pinterest and uncover the secrets to leveraging this powerful platform for your business effortlessly. Whether you're a seasoned entrepreneur or just starting out, Pinterest offers a wealth of opportunities to showcase your brand and attract your target audience.
Join us as we explore practical tips, strategies, and tools that will help you harness the full potential of Pinterest. Discover how to curate content that resonates with your audience, drive traffic to your website, and ultimately, boost your business's visibility and growth.
Tune in to this episode and unlock the secrets to success on Pinterest, taking your business to new heights.
As always continue our conversation at www.therenaissancemama.com
Today on The Renaissance Mama, Courtney chats with Shannon Ortiz the host of"How U Got Started," the podcast where they look into the journeys of professionals from all walks of life, exploring the twists, turns, and pivotal moments that shaped their careers.
Each episode is a candid and insightful conversation with individuals who dared to pursue their passions and carve their own paths.
Shannon shares her inspiration on how the show started and the incredible stories of the people who have been featured on the show.
From entrepreneurs, to nurses, to death doulas each guest brings a unique perspective to the table. If you want to learn more about How U Got Started you can find out more about Shannon and her incredible show - https://www.youtube.com/@HowUGotStarted/videos
As always you continue the conversation at www.therenaissancemama.com
In this episode of The Renaissance Mama, Courtney looks into the complex world of raising children in the digital age. From managing screen time to guiding kids through the intricacies of social media, we explore practical tips and expert advice to help parents navigate this digital landscape. Join us as we discuss strategies for fostering healthy tech habits, fostering open communication, and empowering children to make responsible choices online. Whether you're a seasoned digital parent or just starting your journey, this episode offers insights and resources to support you in raising digitally savvy and safe kids.
As always continue the conversation at www.TheRenaissanceMama.com
In a special milestone celebration, The Renaissance Mama show marks its 100th episode with a reflective journey through its impactful stories, heartfelt conversations, and empowering insights. Hosted by Courtney Riddell, the show has become a beacon of inspiration for modern mothers seeking balance, purpose, and joy in their lives. She shares why she started the show and what almost stopped her from doing it. Throughout the episode, Courtney shares behind-the-scenes moments, and favourite highlights from the past 100 episodes. She reminisces about the diverse range of guests who have graced the show, from renowned experts to everyday moms with extraordinary stories to share.
In this special 100th episode, The Renaissance Mama podcast reaffirms its mission to celebrate the extraordinary within the ordinary, to embrace the messy, beautiful journey of motherhood, and to illuminate the path toward a more joyful, fulfilling life for all mothers. Cheers to 100 episodes and beyond!
As always if you want to continue the conversation visit www.therenaissancemama.com
In this episode of The Renaissance Mama we look into the world of mindset coaching with the extraordinary Kayleigh Kennedy who not only helps others unleash their inner potential but also manages the demanding role of being a mother. Kayleigh shares her thoughts on what mindset is and how changing her own mindset gave her the confidence to create big dreams and live to her fullest. I love how Kayleigh keeps it real as she shares her experience and perspective.
Join us as we uncover the insights, experiences, and wisdom of this incredible supermom coach.
Learn more about Kayleigh
https://www.instagram.com/thekayleighkennedy/
or hello@kayleighkennedy.com
Continue the conversation at www.therenaissancemama.com
Have you ever considered starting your own video show or podcast? Whether you've been dreaming of sharing your expertise, passion, or unique perspective with the world, or simply want to explore the dynamic realm of digital content creation, this episode of The Renaissance Mama is your ultimate guide. I discuss how to refine your show's concept, identify your target audience, and craft compelling content that keeps listeners and viewers coming back for more. I share strategies for promoting your show, engaging with your audience, and leveraging social media and other platforms to expand your reach and maximize your impact.
Tune in and embark on your journey from concept to creation!
As always continue our conversation at www.therenaissancemama.com
In this episode of The Renaissance Mama, Courtney delves deep into the intricate dynamics of relationships and how understanding the five love languages can revolutionize the way we connect with our loved ones.
Drawing from her own experiences as a mother, partner, and entrepreneur, Courtney skillfully navigates through the concept of love languages, a theory pioneered by Dr. Gary Chapman. With warmth and wisdom, she breaks down each love language—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and explores how identifying and speaking our partner's or children's primary love language can profoundly enrich our relationships.
Chat more at
www.therenaissancemama.com
In this recent episode of The Renaissance Mama, I chat with Heather Albrecht. She is a life coach, a financial coach and a mom who has had her share of ups and downs. We discuss the pressing issue of maternal mental wellness. Heather with her wealth of experience and compassionate approach, provided invaluable insights into the challenges faced by mothers in maintaining their mental health. She shares practical strategies for self-care and stress management, emphasizing the significance of establishing a support network and prioritizing personal well-being.
Take a listen!
Learn more about Heather Albrecht
https://heatheralbrechtcoaching.com/about-heather
The Balance Journal mentioned in the episode
https://www.amazon.ca/Balance-Journal-Heather-Albrecht/dp/B09MBNCV8L/ref=sr_1_3?crid=21ATX9S3WI29Q&keywords=Heather+albrecht&qid=1707230632&sprefix=heather+albrecht%2Caps%2C99&sr=8-3
As always continue our conversation at
www.therenaissancemama.com
🌟 Join us on a heartwarming and uplifting episode of The Renaissance Mama show, where we're dedicated to celebrating the joys and triumphs of parenthood! 🌈
Courtney dives into the beautiful moments that make parenting a truly remarkable journey. Whether it's the first steps, a heartfelt conversation, or conquering a challenging phase, every parent has a collection of wins to be proud of. 🏆
She'll explore the positive impact it can have on our relationships with our children and how it contributes to fostering a healthy family dynamic.
So, grab a cup of tea, find a cozy spot, and join us for an episode filled with warmth, laughter, and inspiration as we take a moment to applaud the incredible achievements of parenthood. After all, every parent is a superhero in their child's eyes, and it's time to celebrate the victories that make this journey uniquely yours! 🎉✨
Don't miss out on this heartening episode of The Renaissance Mama show - because your parenting wins deserve to be celebrated! 🌸💕
As always continue the conversation at
www.therenaissancemama.com
Want to watch the video of this episode
https://youtu.be/P9rEpSjuh7A
Being online is a must, whether you're an entrepreneur, creative professional, or just someone looking to enhance their personal brand, keeping your website and social media profiles up to date is crucial in today's fast-paced digital landscape. Your online presence is often the first encounter others have with you. In this episode of The Renaissance Mama we explore the significance of making a positive and lasting impression through your website and social media accounts and how you can update your presence in a short amount of time.
Join me as we embark on a journey to revitalize your digital footprint.
As always continue the conversation at www.therenaissancemama.com
If you are looking to add video content to your online presence check out my new mini course about getting confident on camera!
Welcome back to another exciting episode of "The Renaissance Mama," where we dive deep into the art of balancing motherhood, self-discovery, and the pursuit of personal goals. In today's episode, our host Courtney, the multifaceted Renaissance Mama, tackles the most popular New Year's resolutions and shares practical insights on how to crush them.
She encourages her listeners to break down larger objectives into smaller, manageable tasks. By doing so, she believes that moms can avoid feeling overwhelmed and maintain a sense of accomplishment throughout the year. She explores ways for busy moms to incorporate exercise and healthy habits into their daily routines.
So, grab your favourite beverage, put on your headphones, and let "The Renaissance Mama" help you embrace the new year with passion, purpose, and attitude.
As always continue the conversation at www.therenaissancemama.com
Whether you are a person who makes new years resolutions or not the new year is a great time of year to create big goals for yourself and if you have one, your business. In this episode of The Renaissance Mama I share the secrets behind turning your dreams into tangible achievements no matter what they are. Instead of looking at how to make goals I am sharing simple strategies and reminders of actions you can take that will help you get where you want to be. Tune in and learn how to transform your New Year's resolutions into a triumphant reality.
Continue the conversation at
www.therenaissancemama.com
Or follow me on Instagram
@courtneyrenaissancemama
Check out the latest episode of The Renaissance Mama and part of our Mom Diaries series. I chat with Ashley Sheppard a courageous mama who made the life-altering decision to uproot her family and move to another country for the love of her husband and future of her family. Navigating through the challenges of adjustments in her new environment, her husband working opposite hours and the complexities of parenting in a new environment, Ashley shares her personal triumphs and tribulations. From tearful goodbyes to the joy of discovering new traditions, this episode explores the transformative power of love and the strength found in embracing change for the sake of family. Tune in for Ashley's story that captures the essence of strength and the enduring bonds that tie us together, no matter where in the world we call home.
Join Courtney, The Renaissance Mama as I look at how you can reflect on your past year before you can start planning for the new year. I unpack the highs and lows, the triumphs and tribulations of the year gone by and take a nostalgic journey through the events that shaped the past 365 days. I give you steps on how you can take note of the moments of your year and how you felt.
Whether you're looking to relive the memories or gain a fresh perspective, this episode is your ticket to a comprehensive, entertaining, and thought-provoking journey through the past.
Continue the conversation at www.Therenaissancemama.com
As part of our Mom Diaries series Amanda Lawson is back on The Renaissance Mama to share what it is like to navigate motherhood without the luxury of a maternity leave safety net. In this candid discussion, Amanda shares the challenges, triumphs, and everything in between that comes with balancing the demands of motherhood while navigating the professional world. From negotiating flexible work arrangements to conquering the guilt associated with divided priorities, Amanda shares her valuable insights on maintaining a healthy work-life balance.
As always if you want to continue the conversation at www.therenaissancemama.com
Instagram: @courtneyrenaissancemama
In this episode of The Renaissance Mama we're diving headfirst into the adventure of thriving over the holiday season. Buckle up, because we're about to sleigh this!
Join me as we unwrap the secrets to not just surviving but absolutely owning the holidays. I'll be dishing out personal anecdotes, jolly tips, and maybe a dash of glittery wisdom on how to navigate the winter wonderland of festivities without losing your holiday cheer.
We'll chat about everything from setting up holiday expectations, making the magic come life and even setting up some time to take care of yourself.
Get ready for a holly, jolly ride filled with laughter, lessons, and a whole lot of holiday magic. Cheers to thriving, not just surviving! 🎄✨
This episode of The Renaissance Mama is part of our Mom Diaries series where I chat with real moms. sharing real life stories minus the filter.
Join me as I sit down with Christina Johnson, a strong and caring mom who shares her extraordinary fertility journey. Through the highs and lows, Christina's s story is a beacon of strength, love, and the power of openness. Discover the transformative impact of seeking support, building connections, and embracing the uncertainty. Tune in for an inspiring conversation that reminds us all that, even in the face of challenges, there is always hope and a community ready to stand with you. Don't miss this episode of shared courage and the blossoming hope that comes with it.
In this episode of the The Renaissance Mama we are continuing with our special series - The Mom Diaries where I chat with real moms, with real stories in different seasons of motherhood. In this episode I chat with Meghan who shares her journey of how she become a surrogate.
Meghan opens up about the decision to embark on this extraordinary path, sharing the emotional and physical challenges she faced, as well as the profound impact it had on her life. From navigating the intricacies of the surrogacy process to fostering a deep connection with the intended parents to sharing the experience with her kids.
This episode is a heartfelt exploration of the transformative power of compassion and the beautiful bonds that can be forged through the gift of surrogacy.
If you want to continue the conversation check out www.Therenaissancemama.com
Instagram: @courtneyrenaissancemama
In this heartwarming episode of The Renaissance Mama we spotlight mom Laurie Chambers as part of our Mom Diaries series. Laurie is an extraordinary mom whose life took an unexpected turn when her child woke up one day with a physical disability. Join us as we delve into the inspiring story of resilience, love, and the unbreakable bond between a mother and her child.
Laurie shares her raw and authentic experience of navigating through the initial shock and emotions that accompanied her child's sudden physical challenges. Together, we explore the pivotal moments that defined their journey, from the initial diagnosis to the day-to-day realities of adapting to a new normal.
Throughout the conversation, Laurie unveils the strength she discovered within herself and her family, highlighting the power of positivity and finding the special moments.
The Mom Diaries is a special series of me chatting with real moms, in different seasons of motherhood and without the filter. I hope you enjoy this incredible story and thank you Laurie for sharing it.
As always continue the conversation at www.therenaissancemama.com
In this episode I had the honour of chatting with Melissa Trumble. She is a talented author, speaker, writer, coach and self claim survivor.
Tune in as Mel shares invaluable insights on cultivating a positive mindset, overcoming obstacles, and embracing challenges as opportunities for growth. Learn about the transformative power of mindset in achieving personal and professional success, and discover practical strategies to shift your thinking towards a more optimistic and resilient outlook on life.
We chat about everything from what a vision board can do to support a positive mindset to her published book - The Big Book of Bad Ideas: Adulting from Anxiety to Zero F*cks Given.
Get ready to be inspired, motivated, and equipped with the tools to cultivate a mindset that sets you on the path to success!
To learn more about Melissa:
https://www.zfgliving.com/
melissa@zfgliving.com
Author of Big Book of Bad Ideas: Adulting from Anxiety to Zero Fcks Given*To continue our conversation visit www.therenaissancemama.com
The Renaissance Mama is hosting a special series called The Mom Diaries. It's a real look at real life of what it means to be a mom minus the Instagram filter. I am chatting with moms in all different seasons of motherhood from newborn to empty nester and all that in between.
To start the conversation I chat with fellow FEM network Mom, Carly Moore. We have an open conversation about what it looks like when your child is questioning their identity. I love these open conversations with awesome moms.
Check out Carly's show Hello Beautiful on the FEM network - http://femnetwork.ca/
As always continue the conversation at www.therenaissancemama.com
After attending Mama Con hosted by Mamas and Co I was inspired, motivated and ready to take action with my business! I loved everything about the experience, the people, the vibe and the mastermind. In this episode I share my perspective on building meaningful connections, navigating professional spaces, and unlocking the true potential of networking experiences. Whether you're a seasoned networker or just starting, this episode promises to inspire and inform, offering a fresh outlook on the power of connections and the endless possibilities that unfold when we go beyond the surface in our networking endeavors.
As always continue the conversation at http://therenaissancemama.com/
Check out my new mini course on How to Get Comfortable on Camera and Rock Your Reels.
If you want to learn more about Mamas and Co and all they offer - https://www.mamasandco.com
I am booked and ready to attend an incredible networking event called MamaCon hosted by Mamas and Co so I wanted to share how I prepare for any kind of networking evening and how you can crush your next networking evening. I delve into the art of making meaningful connections that can propel your career forward.
networking has opened doors and created opportunities for me in the past and it is mandatory when running a business to make and connections by networking. From mastering the elevator pitch to cultivating genuine connections, you'll gain valuable insights that can transform your networking experience.
Don't miss out on this episode packed with practical advice and tips that will boost your networking skills and set you on the path to success. It's time to elevate your connections and take your career to new heights!
Join our amazing host Courtney Riddell, The Renaissance Mama as she shares laughter, insights, and some fabulous strategies to help you embrace every twist and turn in your motherhood journey. Whether you're a new mom navigating the delicate springtime of babyhood, a summer warrior juggling those endless playdates, a fall enthusiast managing school and activities, or a winter wonder mom handling the chillier days of empty nests, we've got you covered!
Discover how to find joy in the chaos, build your support tribe, and savor those sweet, fleeting moments that make motherhood a unique adventure. It's time to pop in those earbuds, pour a cup of your favorite beverage, and get ready to bask in the seasons of motherhood with us. Let's make every stage a celebration!
Tune in now for this heartwarming and insightful episode, and remember, you're not alone on this incredible journey! 🌼🎉👶🌞🧡🍁👦🌨️ #MotherhoodMagic #EmbraceTheSeasons #PodcastLove
In this episode of The Renaissance Mama we're diving deep into a topic that's crucial for anyone looking to make strides in their professional or entrepreneurial journey. We're exploring the investment mindset and pondering the age-old question: Is it time to invest in your business or invest in yourself? In today's fast-paced, ever-evolving business landscape, the decision to invest in your business or yourself can be a pivotal one. It's a choice that demands careful consideration and a clear understanding of your goals and priorities. Do you focus on growing your business or take a step back to work on your personal development and skills? I share when are the best times to invest and what to avoid.
So, whether you're an entrepreneur on the brink of expansion or a professional looking to take your career to the next level, understanding the nuances of the investment mindset is crucial. We hope this episode has shed light on the path that's right for you.
As always friends we want to hear from you
www.therenaissancemama.com
Instagram:
@courtneyrenaissancemama
In the latest episode of The Renaissance Mama, we bring you a riveting conversation with a true force of nature, Tessa Kampen.
Tessa is a remarkable individual known for her outstanding work in the fields of leadership, personal growth, and harnessing strengths to transform lives. In this episode, our host Courtney Riddell (The Renaissance Mama) engages Tessa in a compelling and insightful interview, exploring the transformative power of recognizing and utilizing your unique strengths.
Tessa shares her journey of self-discovery, revealing how she unlocked her own potential by identifying her strengths and how you can do the same. We delve into the concept of leadership and how embracing your strengths can make you a more effective and influential leader, whether in your career or personal life. Tessa shares her insights on the role of mindset in recognizing and leveraging strengths, providing a roadmap for listeners looking to shift their perspectives and reach their full potential.
Prepare to be inspired and motivated as we delve into the transformative journey of embracing and harnessing your unique strengths. If you're looking to unlock your full potential and embark on a path to empowerment, this episode is a must-listen.
Don't miss this opportunity to uncover your hidden strengths and unlock the doors to your limitless potential!
Learn more about Tessa
Tessa Kampen Consulting
www.tessakampen.com
Let's listen to another heartwarming episode of The Renaissance Mama, the go-to podcast for busy moms and mompreneurs! In this episode, we're diving deep into the incredible world of parenting and entrepreneurship as we continue to learn valuable life lessons from our little ones or not so little ones. My most asked about episode was an early one where I share life lessons I have learnt from my kids so I decided to share more lessons they have taught me.
Join us for this heartwarming and insightful discussion, where we laugh, reflect, and gain a renewed appreciation for the little wonders in life. These life lessons from our kids are not only endearing but also key to our success as moms and entrepreneurs.
So, grab your favorite cup of coffee or tea, find a cozy spot, and tune in to "More Life Lessons from My Kids." Get ready to be inspired, informed, and uplifted as we navigate the demanding world of motherhood and entrepreneurship, one lesson at a time. Subscribe, share, and let's continue learning together!
Are you tired of juggling your hectic schedule, managing errands, and trying to find more time for yourself? Look no further than our latest episode of The Renaissance Mama where we dive deep into a game-changing solution for simplifying your daily life.
In this episode, Courtney invites you to explore the world of personal concierge services with a very special guest, Hillary Pagnucco. As the visionary owner and founder of Divide and Conquer, she has made it her mission to make the unparalleled convenience of personal assistance accessible to everyone.
Life can get overwhelming, and we've all wished for an extra set of hands at some point. Well, Divide and Conquer is turning that wish into reality. Tune in as we uncover the secrets behind their innovative approach to concierge services, how they're transforming the industry, and making it a service that's within reach for people from all walks of life.
.Whether you're a busy professional, a parent on the go, or simply someone looking for more free time, this episode is for you. Learn how to reclaim your time and prioritize what truly matters in life.
If you want to learn more about Hillary and her incredible company
https://divideandconquer.ca/
If you want to continue the conversation visit www.therenaissancemama.com
Check out The Renaissance Mama on the new FEM network (www.femnetwork.ca)
In this episode of The Renaissance Mama I open up about the incredible impact my four female mentors have had on shaping my mindset towards both business and life. These extraordinary women have guided me through the ups and downs, providing invaluable lessons and wisdom along the way and they don't even know it!
From trailblazing entrepreneurs to seasoned industry leaders, these women have left an indelible mark on my personal and professional growth. I take inspiration and motivation from each of them in different ways.
I share about what I have learnt from my incredible mentors and what they stand for that made me so drawn to them in the first place.
Get ready to be inspired, motivated, and encouraged as we explore the profound influence mentors can have in shaping our lives and our businesses.
Tune in to this captivating conversation and let these remarkable mentors leave their mark on your own personal growth and development.
As always continue the conversation at www.therenaissancemama.com
Check out my new freebies if you are looking to create calm from the chaos - let me guide you how :)
If you want to learn more about my mentors:
Marie Forleo - http://Marieforleo.com/
Jenna Kutcher - http://Jennakutcher.com/
Amy Porterfield - http://Amyporterfield.com/
Emily Hirsh - http://Hirshmarketing.com
Today on the show I chat with entrepreneur Kaley Medina owner of Live Love Sleep (https://www.livelovesleep.com)
Kaley has made it her mission to rescue sleep-deprived parents and guide them through the wondrous world of baby sleep.
Kaley takes us on a journey through the fascinating science behind baby sleep. We spill the beans on those common baby sleep challenges – the midnight party club, sleep regressions, and epic bedtime showdowns. She shares her treasure trove of sleep training methods and walks us through the sleep safety maze, ensuring your baby sleeps snug as a bug while you enjoy some well-deserved peace of mind.
We can't forget about you, the parents! Kaley dishes out advice on keeping your own sleep schedule intact and staying sane through it all.
So, grab your teddy bear, your coziest PJs, and a warm cup of cocoa because Kaley has some tips and tricks you will want to implement.
Learn more about Kaley:
Free Sleep Guides & Resources Link:
https://livelovesleep.com/consultants/kaley-medina/free-resource-guide/
Instagram: www.instagram.com/baby.sleep.help
Facebook: www.Facebook.com/livelovesleep
Continue the conversation at www.therenaissancemama.com
Hi Friends it's me, Courtney, the Renaissance Mama, and I'm excited to welcome you back to another episode.
So, here's the scoop: this past summer was nothing short of chaotic. We embraced adventure, spontaneity, and a little bit of chaos, but as the sunny days and vacations came to an end, it hit me—I needed to reclaim some sense of routine and structure in our lives.
Join me as I share my suggestions of regaining control in the midst of family, work, and my own dreams and aspirations. I'll spill the beans on how I'm managing the delicate balance between my roles and responsibilities, and I promise there will be some laughs along the way!
If you're a fellow parent who's been through the whirlwind of summer and is now looking to restore some order, or if you're an entrepreneur trying to keep all those plates spinning, this episode is for you. I'll share my insights, practical tips, and, most importantly, my own experiences as I navigate the path back to routine and sanity.
It's going to be a relatable and uplifting ride, and I'm thrilled to have you along for it. Let's dive in!
As always if you want to continue the conversation at www.therenaissancemama.com
Today on The Renaissance Mama we explore the fascinating world of AI integration in both the home and world of small business Get ready to be inspired as I share the journey of seamlessly merging artificial intelligence into everyday life and enterprise operations.
Join me as I explore the ways in which AI is transforming the home environment. From smart assistants that control lighting and climate to security systems that adapt to your family's daily routine.
But the excitement doesn't stop at home. In this episode, we'll also delve into how entrepreneurs are using AI and streamlining processes in their business. From automating routine tasks to predicting market trends, discover how AI is revolutionizing the way entrepreneurs are getting more time back for themselves.
Whether you're a tech enthusiast, a business owner, or simply curious about the future of AI, this episode offers valuable insights into the practical applications and limitless possibilities of artificial intelligence.
Continue the conversation at www.therenaissancemama.com
Today on The Renaissance Mama we're diving headfirst into the world of immediate business growth strategies. If you've ever felt the need for a quick jolt of success or are simply looking for ways to turbocharge your business, this is the episode you can't afford to miss.
Moving your business forward can feel like an uphill battle. I share some tips that have worked well for me, and hopefully they'll help you too! I will give you some strategies that, if implemented correctly and in a timely manner, can provide quick wins and start the momentum needed for success.
Whether you're a seasoned entrepreneur looking for fresh ideas or a budding startup owner seeking that initial spark, this episode provides a treasure trove of actionable advice to revitalize your business today. Tune in and join us on this fast-paced journey to give your business the quick boost it deserves.
Continue the conversation at www.therenaissancemama.com
My husband has recently taken on a new position at work which means he is away more and I am home with three kids, running my business, running my household and all that in between. In this episode I share some of the strategies I use when I find myself solo parenting. How I tackle the challenges of balancing work, home, and self-care without a partner's support. I share tips for managing stress, avoiding burnout, and prioritizing your well-being. I share how I built a network of friends, family, and community resources to provide both emotional and practical support.
Whether you're a single parent yourself or simply interested in gaining insights into their world, this episode promises to leave you with a renewed sense of empathy and understanding and please remember, you're not alone on this journey.
Continue the conversation at www.therenaissancemama.com
In this episode of The Renaissance Mama we dive deep into the world of entrepreneurship and the often-unspoken reality of setbacks faced by small businesses. We explore how to navigate common hurdles, challenges, and unexpected roadblocks on your journey to success.
Whether you're a seasoned business owner, an aspiring entrepreneur, or simply curious about the inner workings of small businesses, this episode will provide you with practical tips, motivational anecdotes, and a fresh perspective on the resilience required to thrive in today's competitive business landscape.
Get ready to be inspired, informed, and empowered to tackle your own entrepreneurial journey head-on.
Continue the conversation at www.therenaissancemama.com
Whether are running a business, a household or both life often presents us with intricate juggling acts, trying to do it all, but at the end of the day sometimes it is not possible. You need to share the responsibility.
Throughout the episode, we explore the challenges and rewards of dividing responsibilities in both personal and professional spheres. I share how I intentionally choose to ensure that responsibilities are shared equitably, fostering a healthy work-life integration that benefits their relationships and businesses.
Moreover, this episode emphasizes the importance of recognizing individual strengths and delegating tasks accordingly, fostering a spirit of collaboration and shared success. By understanding each other's skills and passions, you will be able to build a strong foundation for your business while nurturing personal relationships.
I share how to start getting everyone on the same page when it comes to responsibility in the household or at work and how we can all thrive when we work together,
Continue the conversation at www.therenaissancemama.com
Instagram: @Courtneyrenaissancemama
Amanda Lawson is a busy mama, a mortgage agent and she is tons of fun. She was able to take a subject like credit and mortgages and break it down for even me to understand. In this episode Amanda spills the beans on the most effective strategies to strengthen your mortgage game, simple tips and tricks to up your credit score and really what you need to know about your mortgage and trust me I was learning every step of the way.
Whether you're a first-time homebuyer, a property investor, or simply curious about mortgages, Take a listen as we delve into the intricacies of mortgages, making this complex topic easy to understand and empowering you to make informed decisions.
If you want to continue the conversation join us at www.therenaissancemama.com
If you want to learn more about where to find Amanda here are her links:
https://mortgagemechanic.ca/
Instagram: @lawsonmortgages
Summer is a time for growth and rejuvenation, so it's crucial to align your intentions with your goals. Take a moment to reflect on what you want to achieve this summer, both personally and professionally. Having a clear vision will guide your actions and increase your chances of success, but how do you manage running your business and creating life long memories with your family during the summer? In this episode I share how you can create the summer you always dreamed of full of fun, relaxation, work and family time - it almost sounds too good to be true!
Continue you the conversation at www.Therenaissancemama.com or visit me on Instagram @courtneyrenaissancemama
In today's episode, we're going to tackle a universal challenge: how to get things done when you simply don't want to. We've all been there, struggling with motivation and facing the daunting task of tackling our to-do list. But fear not, because today we'll uncover practical strategies to overcome this productivity hurdle and reclaim control over our actions. I share simple steps to figure out the why of when we don't want to do something and how we can move past it.
So, let's dive in!
Continue the conversation at www.therenaissancemama.com
Join me on instagram @courtneyrenaissancemama
I know you have heard the word imposter syndrome and maybe even felt the feeling from time to time In this empowering episode, we dive deep into the heart of imposter syndrome, exploring its impact on our lives and uncovering strategies to conquer this self-doubt.
Together, we explore actionable steps and easy strategies to say goodbye to imposter syndrome for good.
Whether you're a seasoned professional or just starting your career, this episode will equip you with tangible strategies to overcome self-doubt and step into your true potential. Join us as we delve into the power of self-reflection, self-compassion, and celebrating our achievements, big or small.
Take a listen to the episode and continue the conversation at www.therenaissancemama.com
Tania is a busy mama who loves her life and know the importance of support and community when growing a small business. She is the director of the Guelph Mom Market Collective. An organization that brings small businesses together to give them opportunities to share their incredible products to a larger audience while having fun doing it. In this episode Tania and I chat about the struggles of small businesses, how we can support each other and how to keep up with the many demands while being a parent as well. It was a wonderful conversation and I can not wait to see how this company grows and develops.
https://themommarketco.com/guelph
I would love to hear from you - do you have a small business that you would love support with?
Continue our conversation at
www.therenaissancemama.com
Our audiences are being bombarded by information all day long and although you are trying to connect it it sometimes hard to stand out in the crowd.
In this episode, I share sone strategies and techniques that will help you rise above the noise and make a lasting impact in a crowded marketplace. Whether you're a budding entrepreneur, a small business owner, or a creative professional looking to gain visibility, this episode is packed with valuable insights to help you stand out from the competition.
Discover how to identify and leverage your unique strengths, uncover your authentic brand story, and effectively communicate to your ideal audience.
If you're ready to leave a lasting impression and thrive in a busy marketplace, this episode of The Renaissance Mama is a must-listen.
As always we want to hear from you and continue the conversation at www.therenaissancemama.com
Excuses are a universal human experience, and we all have fallen victim to them at some point in our lives. But what if we could break free from this self-defeating cycle and unlock our full potential? In this episode I share some of the top excuses I have given and I have heard. I share tips on how to change your mindset, behaviours, and patterns that keep us trapped in a cycle of making excuses and procrastination. So get ready to kick those excuses to the curb.
Continue the conversation at www.therenaissancemama.com
Have you ever caught yourself saying "I would NEVER" do that or later to take back your words. I have done this multiple times both as a parent and an entrepreneur. I have heard many business owners swear they would never compromise family time for work, only to find themselves caught up in the whirlwind of business demands. I swore up and down my kids would never play hockey and now I pretty much live at an arena.
In this episode I share the surprising choices I've made, sacrifices I have endured, and the valuable lessons I have learned in the process.
If you're seeking real-world wisdom and a healthy dose of inspiration to guide you on your own journey as a parent and entrepreneur, this episode is a must-listen. Join us as we uncover the truths behind the things we once said we would never do.
So grab your earbuds, settle into your favorite listening spot, and get ready to embark on a captivating and eye-opening exploration of the dual roles of parent and entrepreneur in this enlightening episode of "Parenting & Entrepreneurship Unleashed."
Continue the conversation at
www.therenaissancemama.com
Even when life is busy, it's important to take time for yourself. A lot of people use the word 'self-care' but I think you need to take the time regularly to give your body, mind and soul what it needs to re-charge show up as your best self.
In this episode I share why taking that time is essential and how you can make it happen in your life.
Continue the conversation at www.therenaissancemama.com
We want to hear from you - what do you do to "re-charge?" Connect at @courtneyrenaissancemama on Instagram.
Devin Garcia is a busy mama, yoga teacher and entrepreneur. Devin understands the importance of flexibility in your body and in your life. We had a wonderful interview where she shared how busy parents can make the time to move their bodies, easy steps to take to stretch and importance to add this to your life. We also discussed being flexible in your busy lives and business to maintain a study mind and heart.
Learn more about Devin
www.stretchloveyoga.com
And www.stretchloveyogaprogram.com/flexibilitysecrets
In the episode she mentions her husband is a writer and some of her favourite books.
www.aesteria.com/freelancers
https://mybook.to/gkxm
Do you ever find yourself floundering in life? Are your days filled with tasks that are more onerous than fulfilling?
I was recently approached with an opportunity that I quickly declined but the reason was it wouldn't work with my current schedule and then it hit me as an entrepreneur I control my schedule. In this episode I share the importance of trying something new in your life, your business and in relationships and how you can start today.
Continue our conversation at www.therenaissancemama.com
Being a solo entrepreneur can be lonely, but what if I told you there is a way to create your own team of people who support and help each other out without costing anyone any money? In this episode, we'll discuss how creating your very own mastermind group can benefit every member and I give you the steps to get started today.
Continue the conversation at www.therenaissancemama.com
Reflecting on Life: A Trip to Nashville
Last weekend, I found myself in Nashville celebrating with friends and enjoying life. It was my first time back in Nashville in four years, and it gave me a chance to reflect on my life and do a life check-in. I took some time to break down the different areas of my life and think about what has changed, what has stayed the same, and what improvements I can make. Is it time for you to do a life check in?
Continue the conversation at www.therenaissancemama.com
Stephanie Dean has been in the fitness industry for 11 years. Her business has changed and adapted over the years. She still continues to keep to who she is and supporting her community. In this conversation we chat about what it looks like when you lose a partner in business and how she moved forward to continue her dream no matter what. This is a must listen if you have a small business and you are wondering how to keep going.
Learn more about Stephanie Dean - http://shakeitoffstudio.com/
Continue the conversation at www.therenaissancemama.com
Carly Moore is a busy mama, hair stylist and a digital creator who helps salon owners and hair stylists create a business full of choice and options. She decided many years ago that she wanted to create a life and a schedule that worked with the life she wanted. She cares deeply about her family and knows how to take care of herself, her business and her family without the stress. It was a great conversation on how she made her digital course and who she wants to help. Carly's energy and kind personality always shines through. Enjoy my conversation with Carly.
Learn more about what she does
https://www.yourbeautybusinessacademy.com
Connect with her
Instagram @carly.ann.moore
In today's episode I answer some of the most popular questions I have received from my audience. Some of the questions are about business, some are about parenting and they are all good lessons. I love learning and growing with my audience. Thanks for listening and enjoy the show.
Continue the conversation at www.therenaissancemama.com
Mom guilt is a tough feeling to work through and if you have a business you can feel entrepreneurial guilt as well. Guilt is not a feeling that serves you. In this episode I share how to ditch the guilt and feel the best you can, so you can create the life that you want.
Continue the conversation at
www.therenaissancemama.com
Are you being distracted by that very shiny or so pretty object? Shiny Object Syndrome is a problem many creatives face. You begin one project put all your passion and efforts into it but encore you can finish you are starting something else. In this episode I share my best strategies to work through shiny object syndrome the next time you are being distracted by something.
My favorite part of vacation is getting to see the family and reconnecting. But there's an added bonus when we step away from our busy lives and get in touch with what's really important. In this episode I share how I got the best out of my vacation, including ways to avoid stress and how to create memories that will last a lifetime.
Continue the conversation at www.therenaissancemama.com
Charlotte Schwartz is a busy mama, writer, a family law clerk and a matharon runner (you know in her spare time). She recently wrote a beautiful book called Your Place or Mine? Practical Advice for Developing a C0-Parenting Arrangement After Separation. Charlotte shares her incredible advice through stories of what actually worked with her family and others. Separation is never easy on anyone, but you add kids to the mix it becomes much more complicated. Charlotte shares how with compassion and putting your child first exes can create a co-parenting plan.
We had so much fun in this episode you need to have a listen.
If you want to buy Charlotte's book check her out
https://www.amazon.ca/Your-Place-Mine-Co-Parenting-Arrangement/dp/1459750055
Whether you are teaching a class or trying to teach a potential why they should buy your product from you the same basic principles apply. Maybe you are trying to communicate better with your kids or your staff. In this episode I share some great lessons I have learnt from my recent group of students and how they can benefit you in all of these relationships.
Continue the conversation at www.therenaissancemama.com
It was this time last year I was anxious what my life would look like when I turned forty. I felt stuck, unsure and was tired of waiting. I wanted to make some changes, create some goals and I started this podcast. I believe in the last year I have learnt a lesson or two and in many ways I am loving the newer version of my self. I am ready to take on what is next!
Continue the conversation at www.therenaissancemama.com
Social Media is a huge part of my business and my life. It it how I connect, share and build my community, but what do you do when your social media is hacked and then all taken away. In this episode I share the important lessons I learnt when my social media was taken away in hopes that I can help others who may end up in the same horrible situation.
Continue the conversation at www.therenaissancemama.com
Are you constantly in planning mode? Maybe you are hosting a huge event, a launch or a new product? I have been known for some pretty epic projects, but they have always taken a toll on my mental health. I just finished my latest project and I was able to do it stress-free! In this episode I share with you what steps I took, my tips and trick on how you can manage your next big project with a little more ease.
Continue the conversation at www.therenaissancemama.com
A different perspective can always change your life. It allows you to decide how to accept a situation and what action you can take. Perspective gives us a better understanding and greater empathy, allowing us to consider other beliefs, experiences, and view points. A perspective is like a lens of the mind that helps us see things in a different light. I chat today about the power perspective can hold in parenting and in business.
Continue the conversation at www.therenaissancemama.com
Ali Wills is a Certified Health Coach & NLP Practitioner. She is the owner of Wills Wisdom. She is a busy mom that knows the power that stress can have on anyone even if you do not think you are stressed. She loves to work with busy women and help them overcome these challenges for good. She helps others live their best life and teach women how to overcome negative self talk, self doubt and believe in themselves so that they can say yes to who they are and start living life on purpose. In our interview we chat about making goals for yourself anytime of year and then making habits that support those goals. We had such a fun time in this conversation and know any busy mama should make it a must listen.
To learn more about Ali and the services she offers check out https://willswisdom.ca
To continue our conversation visit www.therenaissancemama.com
It's a new year, a fresh start and maybe you have set yourself some big goals. We have all been there wanting to make some big changes and then life takes over and very quickly our old ways creep back in and the change doesn't happen. We feel like we fail and we move on. What if this year you did something different and you succeeded at your New Years resolution and the big change sticks. I share my best tips on how to make that happen to make this year the best one it can be.
Continue our conversation at
www.therenaissancemama.com
It can seem like every week you are trying to pump out an entire project. Whether it's your annual report, a new website or even just a clean house, it can feel like it will never get done! In this episode I share the top tips to knock out any project big or small while on a time crunch.
Continue the conversation at
www.therenaissancemama.com
Check out my latest project
www.littlemonkeyentertainment.com/sampleclass
It’s a brand new year and the perfect time to make change and set some goals. In this episode I chat about the kinds of goals you can set and ways to create achievable goals that will make all the difference in your life. We work our way through The SMART-ER goal system to make the 2023 your best year ever!
Continue the conversation at
www.therenaissancemama.com
2022 was an amazing year for me and I hope for all of you as well. In this episode I chat about some of the biggest moments in 2022 and how they affected everyone. I also highlight some of my favourite Renaissance Mama episodes over the past year that you can check out if you want too.
You can take a listen at
www.therenaissancemama.com
Veronica Hoch is an incredible mom, has a full-time career and a very successful side hustle. She fell into the world of entrepreneurship by accident but because of her passion, her bubbly personally and how she genuinely cares about people she has earned all the success that has come her way. She shares how she integrates all of her responsibilities, commitments and takes the time for her mental health. It is a great conversation if you have a business or not!
Check out her link tree
https://linktr.ee/fillupyourcup
Connect with her on Facebook
https://m.me/veronica.hoch.7
December is the perfect to take time to reflect on the year, renew your perspective and create big goals for the new year. Businesses provide a year in review to their customers to update them on the highs and lows for the year. In this episode I chat about the personal year in review you can do so that you can plan to rock 2023!
Continue our conversation at www.therenaissancemama.com
Between running your business, being a parent and everything else in between, it can get overwhelming during the holidays. There is lots of pressure, stress and expectations coming from every direction. In this episode I share my top tips on how to keep your sanity this holiday season.
Continue the conversation at www.therenaissancemama.com
The road to entrepreneurship can be lonely, you need a community to support you, guide you and inspire you especially when things get hard. It is said you are the sum of the people you hang out with and in this episode I share some of the kind of people I think you need in your business circle. I share how you can build and maintain those very important relationships.
If you love this episode please share a review!
Check me out on Instagram: @courtneyrenaissancemama
Continue the conversation at www.therenaissancemama.com
Danielle is a full time chartered accountant working in the entertainment industry, she is a mom of two and has been working on a successful side hustle for 10 years. She shares how she keeps consistent, finds the time and builds a community that is changing many lives. We had such a great discussion and I hope you enjoy it.
Continue the conversation at www.therenaissancemama.com
Do you believe one person can change the world? Maybe not, but I do believe we have the power to make small gestures that could change someone's moment, someone's day and maybe even someone's life. I share how I challenged myself to focus on that exact mission for a day and the lessons I took away. How I continue to use this idea of small gestures to grow my business and to model for my children.
Continue the conversation at www.therenaissancemama.com
In this episode I share some of the systems that I think can help your business and household.
Systems are essential in your business and day to day work to keep you organized, maximize your time and help you succeed, but what if you took some of your favourite systems in your business and applied it to your household and family. In this episode I share some of those must have systems.
I hope you enjoy!
Check out the www.therenaissancemama.com for my upcoming workshops and receive a discount!
Did you know in Canada 60% of Canadians have a side hustle and in America 40% of Americans have a side hustle? Maybe it is something you have considered, maybe now it the time to take action. In this episode we I chat about the benefits of a side hustle and how it can change your life if that is what you want.
www.therenaissancemama.com
Dimple Arora is a mom, nutritionist, life coach, podcaster and so much more. Her goal is to help mothers and daughters manage stress, improve their mindset, process emotions and optimize their physical health. She does this through creating unique plans for each family that could include anything from Neurolinguistic Programming (NLP) to Emotional Freedom Technique (EFT) aka Tapping or many other useful tools. In this episode she shared her story and why she is on such an incredible mission. You won't want to miss some of the very simple steps that she provides that could support your health today.
If you want to learn more about Dimple
https://mindfulevolution.ca
If you want to continue the conversation I would love to hear from you on www.therenaissancemama.com
We spend tons of energy each day on our family, our relationships, our business and how we look at ourselves, but have you ever stopped to check if you are focusing on the right things? I believe the world has a way of giving you a wake up a call when you need it most. In this episode I share some tools on how to figure out if you are focusing on the right things in your life.
Continue the conversation at www.therenaissancemama.com
Check out my latest workshop class
https://www.therenaissancemama.com/about-5
There are certain milestones that come in your life that hit harder than others and this week we hit a huge one in our house, my oldest son has officially become a teenager. Although I am excited for this new chapter of his life and mine I can not but help but remember what a teenager is like. In this episode I share some of my fears, my hopes and all that in between. I even take a moment to talk to my teenage self and share what I wish I knew then.
Keep the conversation going at www.therenaissancemama.com
In this episode I talk about why I love creating unique, fun campaigns for my business and other partners. I also share tips and tricks on how to start your own campaign.
If you want to learn even more check out my upcoming FREE workshop on learning to Get Comfortable on Camera
https://www.therenaissancemama.com/freeworkshop
Or my Campaign Creation Mastermind (space is limited)
A few weeks a go a had one of those days where nothing went right. Thankfully I had the support and encouragement from people I care about to keep me going. I believe you need a village to raise a child or grow a business. In the episode I share what kind of people I think you need to strengthen your village.
Want to Learn how to be get comfortable on camera to create reels, webinars and even rock a zoom presentation - check out my FREE upcoming live workshop!
https://www.therenaissancemama.com/freeworkshop
A few weeks a go a had one of those days where nothing went right. Thankfully I had the support and encouragement from people I care about to keep me going. I believe you need a village to raise a child or grow a business. In the episode I share what kind of people I think you need to strengthen your village.
Want to Learn how to be get comfortable on camera to create reels, webinars and even rock a zoom presentation - check out my FREE upcoming live workshop!
https://www.therenaissancemama.com/freeworkshop
Do you love your body? Okay that may be a loaded question, the reality it is hard to have a confident self image when our world feels like we are always being told what to eat, how to work out and how beauty is of outmost importance. In this episode I chat with Courtney McCarthy from LOYOBO Fit about the how you can love the body you are in and the mind set you need to be happy.
Learn more about the LOYOBO Fit community http://loyobofit.com/
And as always visit www.therenaissancemama.com to join the conversation.
We have all heard how planning a great morning routine can prepare you for a successful day and build strong habits. In today's episode I take it one step further and look at how you can create the perfect day for yourself, your business and your family to achieve all the success and goals you desire.
We love learning more about you visit www.therenaissanemama.com
Join our 5 day social media challenge to build your connection and content
https://www.therenaissancemama.com/getsocialchallenge
You all know how much I love a good deal and it is hard to put money into advertising your business when your business is not making much money so in this episode I share my top tips on how to get your business seen without breaking the bank. I share how to organically grow and share your biz without spending tons.
www.therenaissancemama.com
In this episode I cover what it takes to make the ultimate command centre for your house or business. A command center is a designated space in your home that serves as the central place for organizing daily chaos (schedules, incoming papers and menus etc). I also create one for my business that will help focus my goals and intentions. The great thing about this organizational system is it's completely customizable to fit your situation so you can create one for every lifestyle that fits you best!
Today I chat with social media expert Liz Jostes, who has been supporting businesses big and small for over 11 years getting social in the social media scene. We have all heard how important social media is to grow our business, but it can be overwhelming. You can spend hours doing all of the wrongs things and waste your time. Today we are going to make sure we do not get overwhelmed and waste our time by learning from Liz.
If you want to learn more about Liz and what she has to offer: https://www.elirose.com
Connect with the Renaissance Mama crew at www.therenaissancemama.com
Theatre has been a huge part of my life for many years. As a performer, student, teacher and an entrepreneur theatre has taught me so much and there are many skills I use in my day to day life. I share some of the top skills I have have learnt in my many years of theatre.
Join our 5 day Get Social Challenge - www.therenaissancemama.com
Today I chat with Beth Syverson from the SAFE HOME PODCAST: For struggling teens and their families finding their healing path. 18yo Joey and his moms Beth and Jan share from the heart their experiences and struggles with addiction and mental health.
Beth and I talk about how her podcast and how it has supported families all over the world who have struggled with addiction, mental health and so much more. She offers strategies and kindness and openly shares her experiences.
It was such a great conversation.
If you want to check her out: https://podcasts.apple.com/ca/podcast/safe-home-podcast/id1584397582
www.SafeHomeFamilies.com
Learn more about me at www.therenaissancemama.com
Momentum is a critical part of business and life. We know that but sometimes the fast pace, overwhelm and demands can leave you spinning in a negative cycle. How do you maintain momentum while in a slower season? I share my top tips on how to keep moving forward during any situation.
Join the conversation at www.therenaissancemama.com
Busy is no longer a virtue but it has become the norm in our society. With so much going on, we can often feel like social outcasts if we don't have somewhere to be at every moment of the week. A weekend away with long time friends made me realize that it's important to slow down and take the time to connect with ourselves and with those we love. This episode shares how you can do the same.
www.therenaissancemama.com
It can be hard to get actual work done for your business when the kids are home from school and the family is taking summer vacation plus I feel like the parent guilt is even stronger in the summer time. In this episode, I share my five tips on how to manage the balance between spending time with your family and getting some work done.
www.therenaissancemama.com
We all want the things we don’t have, but if we aren’t willing to shift our mindset and change our behaviors they will never manifest in our lives. When do you know you need to make a mindset shift? How do you even start? Today I chat about some of the changes I made in my life in the past few years and how I needed to make some mindset shifts before any change could happen.
Thanks for the listen.
www.therenaissancemama.com
A lot of us start out life with certain beliefs and rules that guide how we act and behave. That's great. As a parent, you want your children to follow in those footsteps, but in their own way. You want to make sure they have the right principles to live by. Today I chat all about some of the non negotiables I have went parenting and how they show up in my business as well.
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www.therenaissancemama.com
As a parent and business owner we play a variety of roles in our lives. We take it on and become that version of ourselves until the next one comes along. As a mother and a father, we can be so many things to our children. Parent, friend, confidant and sometimes even an enabler or enforcer. But today I look at the key roles in my life that changed my path and have taken me to where I am now.
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Learn about my new mini course for any business owner looking to connect who they are to their social media!
A video can be one of the most effective ways to connect with your audience, but it can also be a little intimidating. By following just a few simple rules, any business or brand can leverage video to convey important information, drive sales, grow subscriber lists and cultivate fans. I go through my best tips and tricks on how to make a video presentation and connect with your audience on a deeper level.
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I often get asked how do I come up with ideas for my show? When it comes to creating content that your audience will love, it really boils down to having fun and following your gut instincts. But to make sure you’re always coming up with compelling ideas that will keep people engaged. Today I share my top 10 tips for coming up with consistent, unique content.
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Check out my FREE 5-day social media challenge if you are looking to use social media in your business in a fun, smart way!
Do you have super powers? Have you ever considered what yours might be? Do you have natural talents that help you do well in your daily life? Today I dive into the topic of how you can build strength and confidence once you have defined what your super powers are. This can have a profound impact on the quality of your life and how we can support our children in discovering and developing the things that make them special.
If you haven't checked out The Renaissance Mama website you should do so now!
Check out our 5-day social media content challenge to help business owners get out of their head and connecting with their audience.
https://www.therenaissancemama.com/getsocialchallenge
People tend to talk about the baby milestones. You know, when they start walking and talking. But there are other parenting milestones that don't get talked about as often. Today I chat all about some of the parenting milestones that people don't normally talk about and how many of these milestones are aligned when you are an entrepreneur running your own business.
Thanks for watching and connecting! I would love to connect more at www.therenaissancemama.com
Arden is a busy mama with two sweet girls and runs a very successful Norwex business. She chats today about how she got started, how she grew her business and how she continues to prove that "Networking Marketing" is a business opportunity that anyone can take on if you find the right fit for you. I love Arden's honesty and openness and we just had a great time chatting about what it takes to stay in your business when times get hard and how your initial vision may change and grow.
www.therenaissancemama.com
Being an entrepreneur can be both rewarding and challenging. I think it takes a certain person to succeed in creating, developing and growing a business. It is not something you should take lightly but if it is a dream or a vision of something you want in your life this is the perfect episode for you. I answer some questions that I get frequently about entrepreneurship, with advice on how to think through making the leap. We chat about things you will need to be ready for when you take the dive into starting your own biz.
Thanks for listening to The Renaissance Mama
www.therenaissancemama.com
Are you aware that 2 billion people use some form of social media every month? That's a lot of potential customers, many who want to follow companies they believe in. How do you know what you're doing is the right thing? The Renaissance Mama shares her top 5 tips on how to use social media for good in you business.
www.therenaissancemama.com
As parents we are supposed to be the experts, but let's be real we are just winging it about 95% of the time. Today I share some of the best life lessons that my kids have taught me and I use in everyday life and business. The top 5 life lessons that I think every parent needs to know and how to appreciate the lessons we learn from our kids. At the end I share our exciting fun challenge coming very soon!
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Today I have my first interview and guest on the show! Her name is Nikki Bowman and she is a multi passionate entrepreneur who runs who own Arbonne business, starts community mom groups and even wrote a book.
https://www.amazon.ca/Book-Positive-Intentions-Nikki-Bowman/dp/B085DR9HFY
We chat about everything from what it takes to write a book, self publish and get it down while kids are running around the house. Nikki is so inspiring and shares how she is rooted in routine and habits that creates a system that works for her and her family. She has recently started incredible 10 day challenges that support moms to make changes in an easy way.
She believes in healthy sustainable habits for busy mamas to feel great in mind, body and soul.
https://msha.ke/nikkibowman/?fbclid=IwAR07qWVuub25pYgDQIrW5O0DpNorzd_FLcHengQj92AjEWIVp50LRrWo4cg
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Are you always wondering why you can't get things done? You see others on social who seem to have all the time in the world and even find time to start a new successful business. Check out my top 6 tips to get more done in the time you have. Get ready to take on that new project with all of this new time (with out the burn out). This a longer episode for me, but it is a must listen.
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Have you ever had an incredible idea for a business or a product? Something that you just knew people would love and you had to be the person to create it, then found out that the very thing you created or thought of already existed. In the episode I share my top 5 tips when you realize you aren't as original as thought. I share what recently happened to me and how I got back up after being knocked down!
Hopefully these tips will help you decide what your next steps are.
www.therenaissancemama.com
Having a big birthday can make you do crazy things. What about birthday before a big birthday? Turning 39 made me want to take some risks and do the things I have been putting off for way too long. Join me as I share with you what the Renaissance Mama is going to be all about and why I need you join this journey with me. I know you are a busy mama but I think you will enjoy this 15 minutes of mom talk with a bit of business on top (like the cherry on the sundae). And now on with the show.....
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