The Louise Fitzgerald Podcast: Recent Episodes
Louise Fitzgerald
Louise Fitzgerald is an Intuitive, whose goal is to help you create the life you want to live. Louise’s wisdom, insight and down to earth nature will help you navigate those difficult moments and big questions in life. In a world so focused on the external, Louise will share practical steps you can take to really get certain about who you are and start living a life that makes your soul sing. This show will help you tap into and trust your own inner wisdom, so you can move away from the busy mind and fear.You’ll feel inspired, confident and brave to face whatever you need to face and align your life with the things that matter most to you.
Listener question: "What do you do with manifesting breakthroughs? How do you act on them when you get them?"
A great listener question! if you have your own question - email the podcast at hello@louisefitzgerald.com.au
So this listener had some realisations about thoughts and beliefs she was having that were impacting her career growth and other areas of her life.
This is a big achievement, so understand those unconscious thoughts, beliefs and patterns that are running our lives.
So her question is, what's next? Now what? How do I shift things to make my life better, easier, and to achieve those goals I want.
I dive into it all in this episode
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Listener question: "How to start the conversation when you're partner is bothered by something, but chose to stay silent?"
Another great listener question, if you'd like to submit a question, email me at hello@louisefitzgerald.com.au
In this episode I talk about communication styles, how we're wired differently and why it's worth considering how our communication style was formed.
Communication is the biggest thing that comes up in relationship dynamics, so this is an important relationship and one worth sharing with your partner.
If you're single, it'll give you insight into your past relationships and what you might be bringing to relationships and areas you'd like to work on before your next relationship.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
FREEBIES:
www.louisefitzgerald.com.au/freebies
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Listener question: "How to stay hopeful when change is slow/not seeing the outcomes you want?"
I'm covering this listener-submitted question this week.
If you've got goals, dreams and a vision, what happens when it's not happening as fast as you'd like, or you're not seeing the outcomes you want.
It's a great question which I dive into from all different questions.
Have you got a question for the podcast? email me at hello@louisefitzgerald.com.au
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
FREEBIES:
www.louisefitzgerald.com.au/freebies
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
This is a re-release of one of the listener favourites. My interview with Ashley Torrent. (original air date: 19.08.2023)
Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.
"When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent
Connect and book with Ashley Torrent:
Website: https://www.ashleytorrent.com/
Podcasts: https://www.ashleytorrent.com/podcasts
Instagram: https://www.instagram.com/ashleytorrent29/
Ashley does online sessions too, so wherever you are in the world, be sure to reach out!
00:00:40 - How intuition made this episode happen
00:02:14 - When spiritual is too woo-woo
00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks...
00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful
00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium
00:19:19 - How you can tap into your own limiting beliefs and fears and work through them
00:22:00 - Internal family systems
00:25:25 - What to do when we're triggered
00:27:24 - Negative feelings and emotions - why they are essential
00:31:28 - Ashley's daily practice of checking in
00:36:00 - Ashley's journey to become an Intuitive Medium
00:40:00 - Kids, intuition and past lives
00:46:00 - Identifying with empathy, being empathic
00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again
00:50:00 - What energy is yours and what is other people's?
00:55:00 - Being an Intuitive, highly sensitive, owning what you need.
00:59:21 - Family, relationships, and why separation is sometimes essential
1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats
'How to find hope and motivation again' originally aired on 07/06/2022
FREEBIES:
www.louisefitzgerald.com.au/freebies
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence to achieve your career, health, relationship and life goals: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
We heal to grow, to improve our lives.
Healing could be, working through our beliefs, fears, patterns, past experiences.
Doing this is knocking down those hurdles so that we can have healthier relationships, improve our health, feel less stressed and anxious, and achieve the goals we set out for ourselves.
But there is an order to healing that is SO important.
In this episode, I talk about the important first step on anyone's healing journey so that they are moving forward in healing, and not taking a step back.
In this episode, I talk about:
- What you need to know about childhood and chronic stress and the impact on our nervous systems and ability to cope
- Certain modalities and 'quick fixes' in the wellness industry than can retraumatise people and set their healing way way back.
- The importance of recognising our capacity in life to handle stressors and why we need to increase that capacity and our sense of safety in order to heal the past.
FREEBIES:
www.louisefitzgerald.com.au/freebies
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
If you've got a vision this year to be:
- A leader at work
- A great partner
- An entrepreneur or business owner
- In a loving relationship
- A great parent
Or anything goals that align with your career, relationships and life vision, listen to this episode.
Tools and tips to achieve your goals quicker.
And you've got until Thursday 16th January to join Thrive School - the one stop shop to help you actually achieve your goals and vision quicker.
Learn more here: https://louisefitzgerald.com.au/thrive-school
The life-changing effect of healing generational trauma.
What your parents, grand-parents, and great-grandparents experienced can be impact your life, relationships and career.
The good news, we can heal it.
The term 'trauma' can make us think that something massive had to happen, but the truth is, if there are unprocessed memories, emotions, experiences in your ancestors past, it can be carried down.
It can affect our attachment styles, how we relate to people, how we trust, our fears, beliefs, behaviours and patterns.
They can be driving the show whether we realise it or now.
It can be absolutely game-changing to realise some of these patterns aren't ours!
So dive into this episode, for practical ways you can reflect and heal your past.
ACHIEVE YOUR GOALS QUICKER - THRIVE SCHOOL
Doors close soon: www.louisefitzgerald.com.au/thrive-school
FREEBIES:
www.louisefitzgerald.com.au/freebies
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Are you driving or flying to see family these holidays?
Family conflict is not unusual this time of year, but in this episode I'm touching on ways you can find more peace & less conflict with family these holidays.
I go through 3 tools you can use to make this your most peaceful (hopefully) holiday yet.
FREEBIES:
www.louisefitzgerald.com.au/freebies
WORK WITH LOUISE
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Up to 90% effective at reducing anxiety 🤯 change your life with this tool.
Exposure therapy is something that can be used to treat phobias. But it can treat anxiety too.
AND what's more, we can use it to overcome the anxiety connected to our goals and dreams.
In this episode, I break down how you can apply it to your own unique situation to change your life path.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Relationship Reset: Create the healthy relationship you deserve; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Relationships might be one of the most complex things we have in this world.
Whether that's romantic, friendships, workplace relationships or family, we're affected by those around us.
And it's natural to wonder if people can change...
So I dive into that question in this episode. Looking at whether it's possible, what would need to occur for change to happen, and what to consider if we're dealing with someone in our life that we're struggling with.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big decisions & transitions: https://www.louisefitzgerald.com.au/intuitive-guidance
Relationship Reset: Create the healthy relationship you deserve ; https://www.louisefitzgerald.com.au/relationships
Fertility & Pregnancy : https://www.louisefitzgerald.com.au/fertilitypregnancy
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Mindset is thrown around a lot.
It's often a little too simplified, in that you'll hear, just think positive, just have this positive mindset.
But there's a reason shifting our mindset isn't so easy, and it's because we can't jump to the positive mindset, without addressing our current mindset.
A mindset that may be buried, and not want to be challenged.
The good news is, it's possible to actually shift your mindset and achieve your goals quicker - EVEN if you've tried before and it didn't work.
Because this episode explains the missing key.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Whether it's family pressure, societal expectations or just that friend of yours - there will always be someone out there telling you what you should be doing.
And when we try and make everyone happy, no one is happy.
So how can you move past the external pressure, need or want to make everyone happy?
How can you create a life YOU are happy with?
Dive in and listen to this episode for all the tips.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Bonus episode! A message of hope, and to hopefully make you feel better :)
I felt called to jump on and create an episode so say something I just don't say enough about the personal growth and healing journey.
If you're on this journey and trying to change patterns from the past, from your ancestral lines - you're brave!
I share in this episode what it can be like when we're healing the past, and why it's normal that it's difficult.
I also share what I've noticed when it comes to us wanting to have something new in our lives, and what they means for us. How our energy shifts to move up, to level up, and then that means us needing to confront things that aren't so easy.
So listen in, I hope this helps you and reach out with your questions - hello@louisefitzgerald.com.au
www.louisefitzgerald.com.au
Do you have goals in life, like meeting a partner, having a happier healthier relationship, or making more money in your career?
Do you notice that there's some action you could take but thoughts cross your mind like:
- What if I fail
- What if everyone laughs at me
- What if something goes wrong
- What if this is a dumb idea
You're not alone if you have thoughts like this, and the good news is, it's easy to overcome these thoughts so that you can take brave action toward your dreams!
Listen to this episode for all the tips.
And better yet, share it with a friend who will be your accountability buddy to achieve your dreams.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Are you frustrated on the way to your goals?
Like when will you finally meet someone, fall pregnant or get that promotion?
Humans already have a deep need for comfort and safety via certainty.
So we want to know the when and how about our future. Makes sense..
The trouble is, we now live in a world of instant gratification thanks for our devices.
So how can we learn to sit with discomfort a little more and build upon our spiritual tools to help us find peace and grace in pursuit of the things we want in life?
Listen to this episode to find out!
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
This episode isn't about a fear of spiders, heights, snakes or clowns.
It's about the fears you probably don't realise are there. The ones that don't seem debilitating but are actually holding you back more than you realise.
What you need to know about reducing your anxiety and boosting your confidence so you can get one step closer to your goals.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Have you ever wondered what energy healing is?
Or how it works if someone isn't even in the same room or touching the physical body?
I answer questions in this episode like:
- What is an energetic field and how it's connected to our physical body
- How energy flows in harmony and what creates blockages to that flow creating disharmony
- How we can heal ourselves through our energy field
- Why physical body issues are often the symptom of something hidden in our energy field
- How to heal ourselves
Got questions? Be sure to email me hello@louisefitzgerald.com.au
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
In this week's episode I talk about your relationship to others.
Romantic, friendships, families and even with your boss...
Understanding yourself better improves your relationships.
When you're more self-aware you will be more empathetic, and shifting your own energy has a positive flow on effect.
Communication is the key skill we need for all relationships, and being able to articulate who we are, what we need, and the interplay we're having with another person will only improve it.
I also touch on attachment styles. I recommend two books:
It's not you it's me - Vanessa Bennett and John Kim
Attached - Dr. Amir Levine and Rachel Heller
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Why "It'll happen you least expect it", isn't great advice
Has anyone said this to you?
Is there a goal you have in life, or something you're working toward, and someone has said "don't worry, it'll happen when you least expect it".
I heard this a lot when I was dating, to be honest, it wasn't super helpful.
In this episode, I explore fate vs free will, action vs releasing.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
When I was dating I always wanted to know if it would work out before I invested too much.
In truth I wish I knew before I even had to go on a first date whether it was 'worth it'...
In this episode, I explore the relationship we have to wanting to know the outcome to things.
To having a goal and wanting to know if it's going to work.
In this episode I'll explain the best way to know if something will work out or not.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance
Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Most humans love control, and it makes sense as it keeps us feeling safe.
There is a purpose to control, but what happens if it gets out of hand?
What if it's creating anxiety and stress where it doesn't need to be?
In this episode, I help you shift your mindset around control, and see different ways of approaching life and the want to control things, to make your life easier.
Have you heard that if you don't have positive thoughts you'll create negative experiences in life?
It's circulated a lot around 'the law of attraction'.
I'm here to bust that myth in this episode and give you ways that you can control your outcomes in life.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
**WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset:** Shift your mindset and energy to attract and be ready for your dream person ; ...
How to balance staying hopeful when things feel like they're going to work out, vs those worried thoughts that creep in that tell you it isn't.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
**WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset:** Shift your mindset and energy to attract and be ready for your dream person ; ...
How to quiet the inner critical voice?
You know the one, it keeps you up at 3am twirling in the sheets.
Going over conversations you had a work, wondering if someone took you the wrong way.
Holding you back from taking action in life, because you're hearing internally "you're not good enough"
Let's dive in on how we can work with and overcome that inner critical voice and stop it from preventing us from taking decisive action.
FREEBIES:
(FERTILITY & PREGNANCY) - 5 Minutes Daily to Boost Fertility & Nurture a Healthy Pregnancy - Click here to download.
Connect on the Fertility and Pregnancy Instagram - @louisefertilitypregnancy
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
**WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset:** Shift your mindset and energy to attract and be ready for your dream person ; ...
Should you go on a second date with someone if you're unsure?
This was a listener question, and a great one at that!
In this episode you'll learn:
- What being avoidant means when it comes to dating
- What's intuition and what's fear when it comes to dating
- How to be aware of your past so it isn't shaping your future
- When it's worth a second date and when it isn't
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
**WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy** : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: ...
Everyone has fears and limiting beliefs. You're not alone.
Knowing how to overcome our fears is an amazing life skill to have. We don't want our fears ruling our life, dictating our moves or preventing us from achieving the goals we have in life.
The truth is, our fears do stop us from getting from point A (where we are) to point B (the goals we want to achieve).
So in this episode I talk about how to safely become aware of your fears and how to start shifting them.
You've got this!
And thanks so much to the listener for submitting this question. To submit your question DM me on Instagram @louisefitzgerald.com.au or email me at hello@louisefitzgerald.com.au
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
**WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy** : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: ...
Have you asked yourself "why does this keep happening to me?"
Maybe you're attracting the same kind of people, find yourself in the same jobs or can't seem to shift certain beliefs
You want this to change but you just don't know how to make that happen.
In this episode I dive into:
- What your soul path has to do with repeating patterns
- How notice a repeating pattern is happening in your life
- What to expect in terms of the time it can take to shift these patterns
- And I answer the question - will it ever end, will there always be something to overcome?
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
**WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy** : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: ...
In 2017 Ray Chen travelled overseas on a holiday. Just 6 weeks into the 3 month holiday his life changed forever...
In this weeks episode I speak to Ray Chen (my husband, mindfulness teacher, integrative physio & pain coach) about his life changing accident and how it shaped his world.
We talk about:
- How to navigate those big life moments that throw us off the path we thought we'd go on
- Major and unexpected career change and how identity plays into it
- Making big decisions in life even when it's hard
- Going beyond resilience, and how we can learn to see the world differently after life's big difficult moments
- Seeing the positive in life's difficulties and how they shape us for the better
Connect with Ray Chen:
Website: https://www.raychenzen.com/
Instagram: https://www.instagram.com/raychenzen/
LinkedIn: https://www.linkedin.com/in/ray-chen-zen/
Email: connect@raychenzen.com
If you're experiencing chronic pain, then you can get Ray's free guide here, that'll help you take control and stop letting pain rule your life. click here to download
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
**WORK WITH LOUISE
Intuitive Guidance sessions - Guiding you to find clarity & confidence in life's big moments: https://www.louisefitzgerald.com.au/intuitive-guidance Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; https://www.louisefitzgerald.com.au/dating-reset
Energy Healing for Fertility & Pregnancy** : https://www.louisefitzgerald.com.au/energy-healing
CONNECT WITH LOUISE
Website: ...
Do you have an idea for a side hustle but it's been sitting on the shelf for months or even years?
In this episode I talk about the mindset shifts required to just start.
How to clear the overwhelm and the confusion around all that it seems is required so you can put yourself out there and get started.
And how you can remove some of that fear of putting yourself out there.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Dating these days is hard.
But it's not impossible.
The thing that breaks my heart is when good people stop putting in effort or take themselves off the field completely.
When you're chatting with people and getting nothing back, or getting rejected it's hard not to take it personally. And there's certainly times where it feels like your standards are too high because you keep getting rejected, so it must be a sign right?
In this episode I dive into all things rejection, motivation, how to keep hope, how to take back your time and energy from the wrong ones so you are ready for the right ones.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Going through a fertility, pregnancy and birth journey is one of the most challenging things you may ever face.
In this episode I talk about the way that energy healing can support you in that journey of deciding to become a parent or not, navigating the difficulties of infertility, and how energy healing can improve your chances of getting pregnant.
I talk about the different things I see come up when someone is trying to get pregnant, the things that arise to be healed. The spiritual journey and the identity shift and challenges people are faced with.
Trigger warning: I do very lightly touch on the possibilities of not falling pregnant, miscarriage and loss - so if this is not something you're in a space to hear right now, please save this episode for a future time.
To book Energy Healing sessions to support your fertility, you can learn more here https://www.louisefitzgerald.com.au/energy-healing
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Have you ever compared yourself to others, wondering why you're not 'further along'?
Have you been on a journey and thought it doesn't look the way it should?
Thoughts like 'I should feel better by now', 'I should have a partner by now' ' I should be pregnant by now' 'my business should have hit this milestone by now'.
This episode is diving into those feelings so many of us face and how we can navigate our expectations around timelines when it comes to our healing and goals.
I also talk about the Bengston Healing Method, which you can read more about here: https://bengstonresearch.com/publications
(Love this episode, rate and review! Thank you in advance)
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
This episode is all about dating and navigating the difficulties of trying to find a partner.
Are you thinking “There’s no good ones left”, “Maybe meeting a partner isn’t just for me”, “I hate dating apps, can’t there be another way?!”
Are you in total conflict right now as you’d love to meet a loving partner, but you’re totally exhausted by the dating process and want to give up.
If so, you’re not alone, and you're in the right place! Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Almost a part 2 to last week's episode, as this is another user-submitted question. Thank you to the listener who shared their difficulty with perfectionism.
It's something a lot of people can relate to and so it will be helpful to so many others.
In this episode you'll learn:
- What perfectionism has to do with motivation, getting stuck and stagnant
- How perfectionism causes more stress than you need and what to do about it
- How to overcome those deep unhelpful thoughts that come with being a perfectionist
- How to move forward, even when your mind is saying "things aren't ready to hit go yet!"
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
On Instagram I asked where people are struggling when it comes to trusting themselves, being themselves, and making decisions.
People submitted such great questions, so thank you!
In this episode you'll learn:
- How being yourself and trusting yourself are linked
- How lack of motivation and feeling stuck is a symptom of not trusting yourself or being true to yourself
- What to do if you're worried about making the wrong decision
- And of course, practical steps to move forward and shift these things you're struggling with.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
"The reason why most people have such chaotic lives is because they're living in chaos in their head and as soon as you get clear, it clears up."
Oprah said this. Pretty powerful stuff!
I break this down into three parts in this episode.
What does she mean by a chaotic life, what does chaos in the head look like?
And if you listen and relate to this, how can you get clear?
I've got quick and practical tips as per usual to help you.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
When you've got a big decision and there's no option B. But option A doesn't feel right..
This could look like:
- A job offer that doesn't feel right, but there's no other offer on the table
- Staying in a relationship that isn't working because leaving would mean being single
- Dating that person again when it's not really vibing, but you haven't met anyone even close to this good in a while...
It's scary to just sit in the discomfort of nothing.. to let option A go by and wait for something that feels right..
This episode is going to encourage you to hold out!
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
If things aren't flowing and it feels like you're constantly hitting roadblocks, this episode explores why that could be.
I'll invite you to reflect on the current path you're taking and the decisions you're facing and whether they are aligned with your highest path, or what you think you 'should' be doing.
A lot of this can be unconscious, so dive in, zoom out and see how you answer these questions.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
When you're exhausted, unmotivated, and feel stuck, there are lots of reasons it could be.
But one thing I know for sure is if we aren't filling up our soul, life feels a bit grey.
If we aren't being true to ourselves, and being our authentic selves, live won't feel as good as it could.
In this episode I cover what could be draining you, and what to consider when it comes to making sure your spiritual needs are met.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
If your computer starts to move slowly, chances are there's very little GB left...
As humans, we are no different, we need to be constantly removing all those old files that aren't serving us anymore.
If you have these memories, emotions, or things you don't want to deal with so you file them away.. they are still there. Taking up space and slowing you down.
This episode talks about exactly what you need to do to clean up your energy field and help you move forward with more energy.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
This question was submitted on Instagram.
The person was unsure about how to deal with their health and chronic issues. Where they should go and how to resolve it.
Great question, but a complex one, so I've covered a few different things for you to consider.
- Balancing western, eastern and energetic approaches
- Trusting your intuition in seeking and continuing to see practitioners
- Trusting your intuition in the approach to take
- If we're a spiritual being having a human experience, what does this mean when it comes to our health.
Freebies:
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Do you have those moments from your past you'd rather forget?
This episode is talking about why it's important to embrace them.
Why they make you whole and why they are essential in you moving forward and creating the life you desire.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Getting familiar with your limiting beliefs is key to creating the world you want to create.
Everyone has limiting beliefs, and knowing yours will shape your path forward.
In this episode, you'll understand how to identify your limiting beliefs, and what you can do to shift them.
If you'd like me to look at your unique situation, you can book an Intuitive Guidance session, where we'll deep dive into your past and how it's affecting your present and look at practical and simple tools to help you move forward into that future you want to create. Book your personalised session here: https://www.louisefitzgerald.com.au/intuitive-guidance
Get your FREEBIES:
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
If you've had trouble sleeping you've probably read at least a couple of articles on some things you can do to improve your sleep.
I know I have.
Some tips are helpful, but I've found that so many of them are unrealistic. And when things are unrealistic, we tend to not stick to them.
So in this episode I talk about different things I've tried to improve my sleep, and things that have worked. Most of them are easy quick wins you can try right now.
Remember to download your Evening Ritual here https://louise-fitzgerald.ck.page/6dea964c67 two quick wins, and two prompts to ask yourself before bed that will stop that overthinking mind and improve your sleep.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
If you feel like you should be 'further along'.
In a day or in your life, this episode is for you.
I give you a small daily practice you can do to help you shift from that place into one where you feel like you're killing it.
And I give you another bigger, but massively impactful exercise to do when you really feel like you need to shift some energy and feelings about your life.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Lori Curran is the owner and founder of The Humble Nook.
She helps people, both young and adult to feel less overwhelmed, more self-aware, and connected to their bodies.
As a body-based practitioner, she works through the lens of the nervous system & uses practices of remedial massage, functional movement, somatic & mindfulness to support regulation.
Connect with Lori:
Instagram: www.instagram.com/the_humble_nook/
https://www.facebook.com/thehumblenook/
https://www.thehumblenook.com/
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Maybe you have a story that you're trying to change about money, career, relationships, friends or something else completely?
I'd bet you're already working through ways to change your situation.
But there's one key thing you must do if you're trying to change something in your life, don't make this same mistake I did.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Stressed and overthinking - 3 quick and simple strategies to get out of the mind
How much is your mind running in circles?
How often are you struggling to fall asleep or stay asleep?
How much of your day feels like you’re just going through the motions until you can collapse?
This aspect of being overwhelmed shows us that we are in the mind, we are disconnected from our bodies and we’re on autopilot.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Julie Zdravkovski is a renowned international Medium & Spiritual Empowerment Speaker and the guest on this episode of The Louise Fitzgerald Podcast.
Julie says "as a natural-born Medium I have been fortunate from an early age to be able to communicate with Spirit. So when I felt the call to shift into a new way of using my gifts to help others, I was moved from my core with such passion. This new approach brings through such deep insights, guidance, and clarity so you can create a true and lasting evolution with empowering clarity".
Julie's aim is to offer her clients a complete and whole experience that encapsulates interconnectedness in its purest form.
In this episode, we cover off:
- How Julie first connected with her Mediumship abilities and how she uses them today.
- Insights into how you can process grief
- Surrender and letting go - and how you can integrate these spiritual practices into your life
- How you deal with these things you want in life that aren't here yet
- AND, Julie gives me a reading, so you can hear exactly how it works and get insight into Julie's amazing abilities.
Connect with Julie:
Instagram: www.instagram.com/modern.day.medium/
Website: https://www.moderndaymedium.com.au/
The Divine Masterpiece Podcast: https://open.spotify.com/show/52ztTdzEetZFGByFFbxP5c?si=69705ac72a9d432e
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
I know you try so hard, and I know you're exhausted at times. I know that you put way too much pressure on yourself.
And you don't need to feel bad for feeling stressed on top of it all.
So if you want to know how to stop putting pressure on yourself, you can do this little exercise.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
The C word could mean a lot of things.
But today I want to talk about change.
It is a dreaded word for many.
And I need to address change and how to navigate it. Because as I'm introducing all these tips to help you reduce stress and overwhelm, I know that this requires change.
And I also know that there will be resistance to this at times..
So this episode is all about helping you push through, and make sure you can implement all these new tools I'm teaching you. Because it's so important to me that you can stick with it!
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Stressed, overwhelmed, always in a hurry?
Always in a hurry? How to change your relationship with being busy.
This episode isn't about productive ways to find more to do, it looks at overwhelm from the angle of your relationship to being busy.
So pull out your journal or the notes in your phone and get ready to do the exercise in this episode - it's a game changer!
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://louise-fitzgerald.ck.page/3aa4b532f7
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
The biggest blocker to your joy and happiness might be a surprise.
It has something to do with all your emotions.
So in this episode, I'm going to give you a tip to help you feel more joy and happiness, even if you're feeling stressed and overwhelmed right now.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Do you ask yourself 'why do I lack confidence in my decisions'?
Or get frustrated at your own indecision?
Being more confident in your own decisions is absolutely game-changing. After all, we make little and big decisions every day. Try these 3 quick tips to start making decisions with more confidence.
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
Are you feeling feeling inadequate, jealous, sad stressed, and anxious about where things are in your life?
Do you have expectations about where your life should be in terms of a career, baby, partnership, finances, or something else and it's making you feel completely overwhelmed?
It can be helpful to understand why you're comparing yourself, why it's making you overwhelmed - and of course, how to stop comparing yourself to others and embrace your own life path. Which is exactly what I'll be covering in this episode
FREEBIES:
(DATING) Download your FREE GUIDE -Dating reset: 7 ways to shift your energy and mindset to attract your dream person Click here to download
(ACHIEVE YOUR GOALS)
5 minutes every morning to reclaim control and calm and get focused!
In just 5 minutes, this quick morning routine will help you feel more balanced and ready to tackle anything the day throws at you. Click here to download.
(STRESS RELIEF)
Or if you're after 5 instant stress relief tips, you'll want this guide here: https://louise-fitzgerald.ck.page/99319e1c6c
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
To my fellow highly driven people.
This thought starter is for you.
Do you achieve in most areas of your life, but one area is just bugging you?
Why can't I tick this box in this one area?
This episode dives into just one reason that this might be occurring.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay and QubeSounds from Pixabay
The first-ever guest on The Louise Fitzgerald Podcast is Ashely Torrent!
Ashley Torrent is a Psychospiritual Counselor and Intuitive Medium, Co-Host of The Blue Butterfly Effect Podcast and The Practice of Love Podcast.
"When we weave together psychological understanding and spirituality, we are able to let go of who we were and step fully into who we are meant to be." - Ashley Torrent
Connect and book with Ashley Torrent:
Website: https://www.ashleytorrent.com/
Podcasts: https://www.ashleytorrent.com/podcasts
Instagram: https://www.instagram.com/ashleytorrent29/
Ashley does online sessions too, so wherever you are in the world, be sure to reach out!
00:00:40 - How intuition made this episode happen
00:02:14 - When spiritual is too woo-woo
00:07:41 - What your spirituality could (not should) look like - surfing, nature, walks...
00:09:12 - The wellness space and the rigidity of self-care of spirituality - why it's harmful
00:13:25 - What is a Psychospiritual Counselor, how Ashley came to do this and her study as an Intuitive Medium
00:19:19 - How you can tap into your own limiting beliefs and fears and work through them
00:22:00 - Internal family systems
00:25:25 - What to do when we're triggered
00:27:24 - Negative feelings and emotions - why they are essential
00:31:28 - Ashley's daily practice of checking in
00:36:00 - Ashley's journey to become an Intuitive Medium
00:40:00 - Kids, intuition and past lives
00:46:00 - Identifying with empathy, being empathic
00:47:00 - Why intuition is so much more than a superpower - it's learning to trust yourself again
00:50:00 - What energy is yours and what is other people's?
00:55:00 - Being an Intuitive, highly sensitive, owning what you need.
00:59:21 - Family, relationships, and why separation is sometimes essential
1:07:00 - How to connect with Ashley - website, podcasts, Instagram and retreats
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
Do you feel exhausted when it comes to socialising?
Do zoom calls leave your battery drained?
There are ways you can still attend the occasional party and get through those required work events and meetings without it feeling like the end of the world.
You just need to know this about yourself first, and then put measures in place to ensure your self-care is the priority.
Otherwise, it never feels like fun and it feels impossible.
You can do this, it just might look different for you than other people, and that's ok!
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
Full disclosure, I don't believe we truly make bad decisions.
But, it can certainly feel that way at times in our lives.
When we feel that we've taken the wrong path, or chosen the wrong person or workplace, it can freeze us any time we want to move forward.
We can start to second-guess ourselves.
Rebuilding trust in ourselves isn't the quickest of paths, but it is one of the most important things we can do in our lives.
To come home to ourselves, to be reminded of that inner compass within that is there to guide us.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Why you can't be everything, everywhere all at once.
I'm concerned.
Worried about the messages we are fed about self-care, about the pressure we put on ourselves.
How our ever-growing to-do list now includes an unrealistic amount of wellness activities.
Here's the thing, our life ebbs and flows, and our needs to do. Our capacity for output changes and so should how we take care of ourselves.
Let's explore...
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
A debatable question..
Should you be able to find peace within despite your external environment?
I chat about how your external environment will impact your energy.
We all have different needs, and honouring what is true for you.
Should you move, houses or cities?
Should you change jobs?
Are these changes too big, are you being too sensitive, are there ways to ignore the external and just find peace...?
Let's explore
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
You might be amazing at something and not even know it.
There could be things in your life that you're not exploring because you have a story about not being good enough.
We all have these things, at least that's been my experience working with clients.
A conversation, a result in school, or something you witnessed, could be the root cause of how you live your life now and the things you allow yourself to explore.
If you feel that you are bad at something or if you think there is always someone better than you at something and this is stopping you from trying - it's time for that to change.
If the need to be exceptional, or the best at something is your pre-requisite for starting something, this episode is for you
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
- Why I believe anyone can be organised.
- How being organised can often be seen as an extra stress rather than something that can alleviate it, but why that's all wrong
- How organisation is the missing key to your self care goals, and it's not complicated to achieve
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
On my morning walk, I witnessed how strong the pattern-forming part of my brain is.
We all have it, and it affects us profoundly. We put past experiences into to present ones. We create stories that aren't really happening.
So knowing it occurs is super helpful, and then knowing how to shift it is the game-changer.
Let's explore ...
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
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Music by ComaStudio from Pixabay
There are parts of you that need to die. I can guarantee it.
As we move through life a constant shedding should be occurring.
But often the uncomfortable feelings that arise or the cost can overshadow the potential for great change.
What is waiting for you is a new version, a new way of doing things, of being in the world... and it's possible to get there.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
In this episode, I share why I started eating meat again and why this meant tracing back through history and questioning past choices and asking whether they were still right for me.
It's ok to change your mind and it's important to constantly revisit what you constantly need.
Your body, health and emotional needs will change, so you should too.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
When I go to someone for advice, I want someone who has failed!
This tells me that this person is brave, they've tried, and they have experience and knowledge.
Is your fear of failure freezing you?
Even if you knew someone would fail, there is often a very good reason why you should go down that path.
Date someone, take that job, move into a new house, start a business.. all of these things can seem big and scary, especially when we think the end of it won't look good.
But you have no idea how these things fit into the bigger blueprint of your life.
So if you feel pulled to do something, there's always a reason. If even if the end of it might tell you differently.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
Hundreds of intuitive sessions with people have taught me some big things about relationships.
My ability to read the energy of other people means when I have a one-on-one session with you, we have the opportunity to read what is really going on in the dynamic with your partner, parent, sibling, friend, or even boss.
This answers are always suprising!
Why?
Because usually what we think is going on in other people's heads, isn't usually what is actually going on.
And when we can figure out why someone says what they say, and acts the way they do, we can improve all our relationships!
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
This is kind of a Part 2 to 'Why you should never regret your choices’, so you might want to listen to that first (but it's not essential).
It’s easy to think about the decisions you make and how they impact you and your life.
But what if your decisions aren’t about you?
Let me explain...
You might be thinking about the outcomes of every move you make, every big and little choice in your life.
But I've learned and witnessed that often the outcome we think we'll get when we make a choice is never what we think it is.
Sometimes we are pushed to make a decision and the outcome is for someone else in our life. It results in us being the supporting actor in the movie, not the star, and that's ok.
Often we think our choices are for a specific reason or outcome, but a lot of the time the universe is pushing you to do something that is beyond what you can understand and that's ok too.
So instead of asking ‘What’s the outcome for me in making this choice'- instead you can turn to your intuition and ask - what should I do here?
The key takeaway is to trust your intuition when you make your choices and trust that there is something working out beyond what you can understand.
This will lead you and those around you to the best outcome, AND, it removes the stress out of your decision making.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
You can never really make a bad choice. Really! I mean it.
When you zoom back from your life you'll see the thread that connects it all.
But, when you're in the trenches it can feel like:
- Changing your mind makes you fickle
- You can't pivot shortly after making big life changes
- When things don't work out like you thought it means you made the wrong choice
So this is your permission to change your mind, this is to help you reduce that overwhelm when you feel frozen by what to do next and it's definitely that reminder that you can't make the wrong choice.
If your intuition told you to do something and is now telling you to do something else. Do that thing!
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
The western way of living and our instant gratification culture is adding to our stress levels.
So how can we live in this world and balance that?
I'm not suggesting we check out of this life we all live in, sell all our possession, and go live in the mountains, so here are some practical and realistic tips to help you reduce stress and find balance.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
The universe is trying to communicate with you more than you realise.
You're getting and EVEN giving messages every day, but you probably don't know it.
I was reminded of this cool way that, if we're open, we can get that divine guidance.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Have you trained yourself for those difficult life moments?
I'm not saying to start expecting bad things to happen, but knowing they will arise should be enough that we want to be ready.
Not from a place of fear, but from a gentle place of expectation.
We know life has ups and downs and we are often shocked and unprepared when they arise.
We can be prepared, and the key is resilience and practicing a few spiritual techniques in your daily life that will help you move with the flow of life, rather than resisting.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
You don’t need to stay in a version of yourself that you were years ago
Just because you said you believed in something once, it’s ok to change your mind.
It's ok to surprise yourself about your values, beliefs, personality, what you're into and what you're not.
I invite you to look at certain areas of your life and ask, who am I, what is my personality, what are my beliefs.
Can you challenge these things? Why or why not?
Do those things need to stay the same, does it feel uncomfortable to consider changing it, and why?
What story are you telling yourself about who you are, and do you need to continue to telling that story.
Your ability to be flexibility to question who you are and be open to change allows you to move with the flow of life, shift and change when you need to and also not get too hung up on who you present the world to be.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Is your mind racing, going around in circles, and trying to solve questions you just can't solve?
If things aren't feeling right and you're trying to make sense of it all, it can be hard to navigate.
Sometimes my advice to clients, when this is occurring, is to not change a thing.
This might seem counterintuitive, especially if you're not feeling life right now.
But there's a method to the madness, and in this episode, I explain why this could be the key to overcoming stagnancy and that feeling of being disjointed.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
This episode is not about telling you to make goals, or even about how to make achievable goals. I bet you've heard enough about that, especially if you've ever worked in corporate!
But this episode I chat about:
- Why new years isn't such a bad thing for revisiting your dreams and visions
- When setting goals is bad for your mental health
- How to still have goals, but why you should remain open to them not working
- Seeing goal setting as a way to show you what needs to change in your life- not the be-all and end-all
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
How do you know what is a reasonable ask of you?
What is compromise and what is something that is going against yourself?
Everyone is different and therefore every relationship (romantic or otherwise), is going to be extremely different.
Only you and that person can navigate your relationship, BUT, you can come to the table and be very clear on what works for you and what doesn't.
This episode is going to help you understand where that line is for you, and navigate the moments in real-time when they arise.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
How can you change your life when fear is blocking your path?
When you’re trying to expand and change your life, it’s actually pretty scary. We don't really talk about that enough.
When you’re trying to change your life and move forward it's like someone rang the school bell and all your fears come out to play.
People can often think it’s all excitement, fated, and easy, but it’s usually not the case.
How can you overcome the fear, self-soothe and navigate your way through when it can seem too hard?
This episode gives you tips to navigate through this time and make sure you can create the life you want to live.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
We hear ‘love yourself’ all the time, but what does it really mean?
What does it mean to fully love yourself.. your whole self?
Father Greg Boyle has a quote, "If we don’t love our wounds, we tend to despise the wounded"
So I believe that you can start to love all aspects of yourself when you love and accept your past, and your wounds and understand that all these things are essential in making you, you.
Loving yourself means loving the path you’ve been on and are on.
Give yourself a break and understand that you’re doing your best.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
We all have stories about ourselves.
I'm not great with money, I'm not athletic, I'm not attractive, I'm not smart enough, I could never (fill in the blanks)...
We have started developing these stories about ourselves from the day we are born.
From the things people say to us, to the things we see play out in the physical world, like:
- Not being chosen on sports teams
- Not being chosen at the dance
- Finishing last in one race
- Seeing people make more money than you
- Being overlooked at work
The great thing about these stories is that they can all be challenged, and you can definitely change your own mind about yourself.
So let's dive in!
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Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
Boundaries and saying 'no' requires practice.
We are raised to be polite and not rock the boat, so as adults it isn't that easy to have boundaries (so don't feel bad if you feel this isn't a strong point of yours).
Learning to say 'no' and setting boundaries won't feel comfortable at first, but remember you are already in discomfort when a boundary needs to be there and isn't.
- Learn how to identify if you need a boundary
- How your intuition and boundaries are connected
- Overcoming your discomfort around saying 'no' and asking for what you need
- Unpicking the fears surrounding your boundaries & speaking up
- Zooming out of the relationships you're in so you can see the dynamics more clearly and take action
- Shift your energy by setting boundaries
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
It's pretty uncommon for me to see a client and not discuss their work, purpose or career.
We pretty much all need to work, and chances are a lot of you have felt:
- Overworked
- Underpaid
- Disliked your manager
- Felt underutilised or underappreciated
I know this, because these are the most common themes I hear.
I've learned some hard lessons about life and my health in my working career, and I want to share that wisdom with you in this episode.
A life of regret is one where you make choices on other people's terms. So make sure when it comes to your work, life and career you are making choices you can stand by..
By the way, this episode is for you, even if you love your work, or your career is aligned with your purpose on this planet - There's big questions and considerations when it comes to that too.
So listen, enjoy, journal and get to reflecting. This episode should get you to zoom out and question everything (in a good way)
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Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
If you're stressed you can often look around and point to the things that are stressing you out, but, have you considered a bigger reason?
In this episode, I talk about something you might not have considered is contributing to your stress, and bigger questions to ask yourself.
Whilst these questions might not seem fun, it certainly isn't fun to stay in a state of chronic stress where things just don't feel right.
So let's unpick that, and help you make the changes that will make you feel more in the flow with your life.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Have you ever compared yourself and your life to others?
How easy is it to do this these days? With social media, you can compare yourself every second if you wanted.
Asking yourself, "Why don't I have (a baby)(a partner)(a promotion)(a flourishing business)(a house)(a full-on social life)(and anything else you find yourself wishing you had)...
This episode is all about putting things in perspective, tools to help you navigate this comparison, and reminding yourself that your life is exactly where it's supposed to be (even when you think it's stagnant or going nowhere!).
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Music by ComaStudio from Pixabay
You've possibly had an energy healing and didn't even know that's what it was. If you've had acupuncture you've had an energy healing.
It used to be seen as this strange thing, and now so many people use it, for things like migraines, bringing on labour, getting pregnant and back pain to name a few. It was even covered under health insurance it became that mainstream.
In this episode I talk through different kinds of energy healing out there, how they can benefit you.
And as requested on Instagram, I talk about more my energy healing abilities, what I've used them for and how different people can be healed through this modality.
I think it's a great thing to expand our minds beyond what makes sense. Energy healing is one of those things that can seem a little strange, a little intangible, but I believe it will be the future of our health and healing, because it looks at you as a whole being, not just a brain, not just a physical body, but a collection of all those things and a consciousness that is going through it's own journey too.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Learning how to trust your inner wisdom more is just one of the tools that can help you navigate life and those difficult moments with more ease.
Did you know that your body is one of the best tools you have when it comes to enhancing and trusting your intuition?
Whether you are new to this or want to take your intuition to the next level, this episode will give you tips to work on from the level you're at.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Are you navigating big decisions right now?
If you answered 'no', I want you to listen still, and if you answered 'yes' then, of course, this episode if for you.
Why should you listen even if you aren't faced with decisions right now?
Because in this episode I give you tips that you should be practising all the time, with the little things. When the big things come, it will be SO much easier.
Plus, as requested, I integrate tips on building on your intuition and trusting your inner wisdom.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
If you have been judged about your life and decisions, you're not alone.
It doesn't feel good, especially when it plays into the insecurities we already have.
In this episode, I will help you uncover why those insecurities might be coming up, the real reason that person might be judging you AND most importantly, how you can free yourself from it.
Once you've listened to this episode, you can go and listen to this meditation to assist you in that process:
Release Judgement from Others Meditation
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide...
Most of us seek to be understood.
Think about it. How frustrated do you get when someone isn't listening to what you're saying or interpreting what you said the wrong way?
How much does it suck just to feel alone or isolated in your thoughts, how you come across or what people might think of you?
Knowing that we want to be understood is such a great reminder that it's what most people want, so why don't we give it to them?
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
I invite you to pull out your vision board or list of goals and ask yourself this question:
"Do I want these things truly"
In this episode you will simplify your life as we dive into the list of things you are seeking, it's possible that you are already getting what you truly desire, it's possible that you can make some small tweaks and feel completely fulfilled.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
How do you know when it's time to move on?
From relationships, in your career and even where you live.
I get asked this question a LOT! So this podcast will help you navigate these BIG decisions and make it an easier thing to do.
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom:
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
In this episode, I talk about a concept I'm coining 'hunting for evidence'.
We have thought patterns that turn into belief systems about ourselves, others and situations and sometimes these beliefs aren't fact.
We can have negative beliefs about things and anxious thoughts that really hinder our growth and can make daily life and our relationships with others a struggle.
I talk about why this is NORMAL, so don't beat yourself up, but I share with you how you can start to shift some of these patterns and start to make things easier, less anxious inducing and maybe even reduce those sleepless nights!
Get your FREE GUIDE 5 Tips to Connect with your Inner Wisdom
Want total clarity and confidence to make decisions?
Not sure whether to take that new job? Or whether to stay in your relationship or start swiping right & left again? Wondering if it's time to try for another baby?
Logic will only take you so far but learning to trust your inner wisdom will make decision-making a breeze and give you the best outcome every time.
Download your free guide here: https://mailchi.mp/176768c23608/louisefitzgerald
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
I rarely have a session with clients without covering relationships.
Relationships with a partner, friend, manager, work colleagues, you name it, I've been asked about it.
It makes sense right? Relationships are one of the biggest parts of our day and navigating relationships can bring some of our biggest issues and deepest healing opportunities.
So strengthening your relationship is going to make your life SO much easier.
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
Rejection is something we all face and let's face it, it never feels nice.
But we can shift the way we feel about rejection so it doesn't always feel so painful, awkward or disappointing.
So let's get comfortable with it.
This episode will change the way you feel about rejection forever, whether that's not getting jobs, dates not going the way you want or outcomes not turning out like you thought they would (this is a form of rejection in a way).
Article I mention in this episode: https://www.louisefitzgerald.com.au/post/use-your-intuition-to-let-things-go
Connect with Louise:
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
We can live our life based on a blueprint on what we expect is possible for us.
But this can change.
We can be wired based on:
- Our past experiences
- What our parents had in life
- What the generations before us achieved
- What we see people like us do in the world
This episode is full of tips and practical tools that will help you shift your mindset on what is possible for you in relationships, career, wealth, lifestyle and whatever you want in your life.
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
It's actually so natural to want to fit in, to want to please others.
But in this episode, I shared how in doing so, I wasn't pleasing myself and my world wasn't what I wanted it to be.
Figuring out who you are and living out that life will mean that you'll attract people that you can relax around, be yourself and not even need to be a 'people pleaser' with.
Article I mention in the episode: https://www.louisefitzgerald.com.au/post/use-your-intuition-to-let-things-go
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Do you sometimes feel bad, stupid, wrong or like a failure?
Maybe at work, in relationships or even in general?
This episode I hope is a big ah-ha moment for you.
I know there is nothing wrong with you and this episode will tell you why. Connect with LouiseWebsite: https://www.louisefitzgerald.com.au/
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Dealing with difficult people is something we’ll all likely face at some point.
In this episode, I share tips on:
- How to deal with difficult people
- How to navigate what it brings up in you
- What you can learn about these situations (what is the lesson & potential for growth?)
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
I love the idea of creating the world we want to live in, but I also know from years of working in the personal growth industry that there's a lot of messaging out there about manifesting that isn't helping.
In fact, it probably isn't helping your mental health.
You can feel like a failure if you tried to manifest something and it didn't work out, this is because everything you're hearing is all wrong.
It isn't about thought with no action, it isn't about believing and hoping or just thinking positive. This will leave you high and dry and feeling terrible about yourself.
In this episode, I teach you how to create shifts from within, instead of trying to manifest things you're going to think of yourself as a magnet, create shifts within yourself and notice how you already have everything you are seeking.
The Oprah Soul Sunday interview I mentioned, but can't remember who was interviewed, is with Michael Beckwith.
Connect with Louise:
Website: https://www.louisefitzgerald.com.au/
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Music by ComaStudio from Pixabay
There's one thing you can do if you want to keep your life small, and that's putting things into boxes.
Meaning, seeing that there is only one way things can be.
Could it be that you believe there's only one way you could own a house?
Or only one way that you could meet a potential partner?
Or only one way that success looks like?
Being able to step outside the boxes that society and we create for ourselves, will allow you to expand your world and every experience within it.
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Music by ComaStudio from Pixabay
I invite you to take your foot off the pedal.
Normally when people say this they are suggesting you do less, but I'm talking about the pressure pedal, so I'm actually suggesting you could achieve more.
And no, I don't mean start doing more activities or adding to your to-do list to achieve more.
I'm actually suggesting you could achieve more in your life, just by taking your foot off the pressure and perfection pedal.
When you put all this pressure on yourself, you often do the opposite of achieving, you freeze. You might not even throw your hat in the ring.
In this episode, I give examples of times that people exclude themselves from opportunities just because they expect perfection.
Perhaps you can relate? Listen to this episode and let me know.
And, by the end of the episode, I give you a challenge, I want to hear from you when you take that action.
Connect with me in the details below and let me know what's next for you.
Love Louise x
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
What on earth is a limiting belief?
Have you heard this term before? I use it a lot because we all have limiting beliefs.
They are beliefs we have learned since childhood or over time that really work against us.
It isn't our fault we have them, but we can work to identify what they are as a first step (awareness) and then work to shift them (change).
Your limiting beliefs can be about relationships, money, recognition, career, success... anything really.
In this episode, I share some of my limiting beliefs, how I identify them and how I work through them. You can use this same method to identify and work through your own limiting beliefs.
Why would you want to?
Well despite it being confronting or difficult at times to face these things, your life is actually going to expand and become easier once you do.
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
Episode notes:
Forgiveness will free you, it really will. But let's be honest, the process doesn't feel so freeing.
In this episode, I chat about why forgiveness is the first thing you want to tackle if you want to create a new life or manifest something new for yourself.
It isn't talked about often, but clearing the decks of old energy, will help you create space for the new.
And don't worry, I don't just tell you to forgive, I'll give you some tips too. It isn't an easy thing to do, but for your health and wellbeing, it's one of the best things you can do.
Letting go meditation to assist in your forgiveness practice - click here to listen
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
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Music by ComaStudio from Pixabay
In this episode, I explain why I believe you are destined to experience certain things in life, but, why I also believe you have free will.
The show notes below can help illustrate what is a very tricky topic:
If you believe we are souls having a human experience, then chances are you believe that your soul is here to evolve and grow.
Working with clients I've noticed that different souls want to experience different things in this lifetime in order to evolve in a certain area. e.g. maybe forgiveness, speaking up more, overcoming shame...
In order to experience those things, each human will need to have life experiences to give the soul the chance to evolve in this area.
For instance:
- In order to learn how to forgive, you will need to have life experiences that give you the opportunity to forgive someone.
- In order to feel realise you are a strong and powerful person, you will need to have your power taken away.
So you will be fated to have life experiences that give you those opportunities. Are those experiences set in stone? I don't think so - this is where circumstances can shift (by your own free will) but you will ultimately go through (or are fated to go through) experiences that give you the chance to forgive, for example.
Another area where you have free will is how many times you go through experiences like this before you 'get it', i.e. get the lesson. For example, my free will allowed me to finally decide that I didn't need to keep spending time with people that wanted to take my power away when I realised that was up to me.
I was fated to have experiences in life where people tried to take my power away, and I had the free will to choose the timeline in which I put an end to that pattern.
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
A client asked me once why we are here on the planet. What a big question!
The answer I channelled really resonated and it can help you navigate the ups and downs of life.
Knowing that life isn’t always going to be perfect can certainly make life easier and this will help you understand why things might happen the way they do.
Key topics + chapter markers
1:02 - What our souls want to learn
1:44 - Why you shouldn’t aim to be happy
2:15 - The birth, death, and growth phases of your life
2:35 - Why difficult things are helpful
3:25 - Finding balance in your life
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
If you have something planted in your heart I truly believe you should keep aiming for that thing!
But sometimes this can be hard to do right?
When you’ve lost hope or lost motivation, how do you keep going?
In this episode, I’ll share my own example of losing hope, but explain how I kept going.
I’ll give you some tips and even journal prompts to help you keep that vision alive. You can do this!
Thanks for listening
Key topics + chapter markers
0:45 - The human brain is wired to sway to the negative
1:35 - How you might find hope and motivation again
1:49 - Journal prompt - how you can find hope
2:25 - My experiences losing hope - dating story
3:45 - Why it’s hard to have hope if you’ve never experienced it
6:11 - How to stay in the game, even when you don’t feel like it
Connect with Louise
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au
Music by ComaStudio from Pixabay
**If you’ve ever felt different, like an outcast or feared what others would think of you, this episode is for you.
Louise Fitzgerald is an Intuitive, whose goal is to help you create the life you want to live.
In this introductory episode, Louise tells the story of discovering her intuitive abilities. Sharing how feeling different led her to suppress these abilities, and ultimately led her on a path in life that wasn't really working. Listen how she overcomes her fears, inspiring you to do the same.
Connect with Louise:**
Website: https://www.louisefitzgerald.com.au/
Newsletter sign up: https://mailchi.mp/176768c23608/louisefitzgerald
Instagram: https://www.instagram.com/louisefitzgerald.com.au/
Email: hello@louisefitzgerald.com.au Music by ComaStudio from Pixabay